#athleticenhancement

Tag posts on Instagram

1.2k posts

Top Posts

I'm rarely impressed by box jumps but this😳😳😳#Repost @azfitlifescottsdale with @repostapp.
・・・
Hockey player Brian Slugocki with an outstanding 1 leg box jump 42inches #athleticenhancement #fitlife #liveallin #power #hockey

I'm rarely impressed by box jumps but this😳😳😳 #Repost @azfitlifescottsdale with @repostapp .
・・・
Hockey player Brian Slugocki with an outstanding 1 leg box jump 42inches #athleticenhancement #fitlife #liveallin #power #hockey

Simple, yet delicious! Chicken thighs made in the cast iron skillet with a side of cauliflower rice and asparagus! For the side, I first sautéed onions and garlic in some olive oil with desired spices. Second I added the asparagus to cook that through. Once the asparagus was done, I added the cauliflower for just a few more minutes! This meal took me 25 minutes start to finish! Those are the ones I like 👍🏼😊
.
.
.
.
#nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #foodasfuel #paleo #paleomeals #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #decreaseinflammation #reducepain #behealthy #athlete

Simple, yet delicious! Chicken thighs made in the cast iron skillet with a side of cauliflower rice and asparagus! For the side, I first sautéed onions and garlic in some olive oil with desired spices. Second I added the asparagus to cook that through. Once the asparagus was done, I added the cauliflower for just a few more minutes! This meal took me 25 minutes start to finish! Those are the ones I like 👍🏼😊
.
.
.
.
#nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #foodasfuel #paleo #paleomeals #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #decreaseinflammation #reducepain #behealthy #athlete

@looprw
@plyofit_sa @boxer_barrios already a couple of weeks into camp and getting ready for the next one! Mario is getting some resistant and reaction work with the @looprw. #PlyoFit #TeamBarrios #AthleticEnhancement #Strength #Conditioning #ResistantWork #Reaction #SanAntonioFitness #Boxing #HaymonBoxing #PBC #GrindMode #HardWork #ElevationMask #TrainingMask

@looprw
@plyofit_sa @boxer_barrios already a couple of weeks into camp and getting ready for the next one! Mario is getting some resistant and reaction work with the @looprw . #PlyoFit #TeamBarrios #AthleticEnhancement #Strength #Conditioning #ResistantWork #Reaction #SanAntonioFitness #Boxing #HaymonBoxing #PBC #GrindMode #HardWork #ElevationMask #TrainingMask

With virtually zero shock loading to the body’s joints thanks to our Pneumatic Resistance Technology, athletes of any age can build strength, speed and power on Keiser machines. 👊🏻💥💨 #GoodEnoughIsnt #keiser #functionaltraining 🎥: @plyofit_sa
・・・
@chris_the_war_machine putting work on the @keiserfitness Functional Trainer! 👊🏽🔥#TeamRomero #PlyoFit #AthleticEnhancement #PlyoAthlete #Keiser #FunctionalTrainer #Boxing #SanAntonioFitness @keiserfitness

With virtually zero shock loading to the body’s joints thanks to our Pneumatic Resistance Technology, athletes of any age can build strength, speed and power on Keiser machines. 👊🏻💥💨 #GoodEnoughIsnt #keiser #functionaltraining 🎥: @plyofit_sa
・・・
@chris_the_war_machine putting work on the @keiserfitness Functional Trainer! 👊🏽🔥 #TeamRomero #PlyoFit #AthleticEnhancement #PlyoAthlete #Keiser #FunctionalTrainer #Boxing #SanAntonioFitness @keiserfitness

Thank god for #MuscleHoney 🙏

The best post workout cream for rest and recovery. "When meds aren't an option, use muscle honey" 
Thanks to my newest sponsors for keeping me in check 2 weeks out before my second bikini fitness show 🙌
••• Muscle Honey is designed to improve the lubricity and function of your muscles and tendons.  It allows for a better warm-up and enhanced athletic performance.  Using the Muscle Honey before an athletic event will keep you from cramping or injuring muscles due to over-exertion or in-suffienct warm-up.  The enhancement in muscle performance and endurance will be very clear. Using the Muscle Honey after an event allows for faster and more thorough recovery. ••• Let's do this! 
#AthleticEnhancement 
Www.mynaturesrite.com/musclehoney

Thank god for #MuscleHoney 🙏

The best post workout cream for rest and recovery. "When meds aren't an option, use muscle honey"
Thanks to my newest sponsors for keeping me in check 2 weeks out before my second bikini fitness show 🙌
••• Muscle Honey is designed to improve the lubricity and function of your muscles and tendons.  It allows for a better warm-up and enhanced athletic performance.  Using the Muscle Honey before an athletic event will keep you from cramping or injuring muscles due to over-exertion or in-suffienct warm-up.  The enhancement in muscle performance and endurance will be very clear. Using the Muscle Honey after an event allows for faster and more thorough recovery. ••• Let's do this!
#AthleticEnhancement
Www.mynaturesrite.com/musclehoney

Good morning 2019. New Year, new goals but still kick starting my days with a double espresso ☕️
.
.
People always question my love of coffee, so let me give you 6 ways coffee can enhance your performance 😃

1. Coffee is an Effective Pre-Workout Drink
2. Coffee Boosts Metabolism
3. Coffee Enhances Athletic Performance
4. Better Concentration During Workouts
5. Coffee Reduces Muscle Pain
6. Coffee Helps Fight Disease

I haven’t delved deep into the science behind this as to not bore you so I will leave that to you to read. But coffee is a well studied sports enhancer and many athletes, especially endurance, use it to better their performances. .
.
For me, my performance will be enhanced by @dustyape A local business to me and it’s great to meet a guy like Phil with great passion for what he believes in. Selecting only the right beans and having a meticulous approach to create the perfect coffee. This morning was that perfect coffee, a Brazil Gourmet Reserve #knowingcoffee .
.
Check them out on Instagram, Twitter and Facebook

www.dustyape.com

#dustyape #coffee #caffeine #espresso #morningcoffee #coffeesnob #caffeineaddict #coffeeholic #athleticenhancement #duathlete #duathlon #powerman #multisport #triathlon #running #cycling #runnersofinstagram #runningcommunity #cyclinglife #instacycling #imoveme #asicsfrontrunner #asicsfrontrunneruk #runningparamedic #paramedic #ambulance #emergencyservices

Good morning 2019. New Year, new goals but still kick starting my days with a double espresso ☕️
.
.
People always question my love of coffee, so let me give you 6 ways coffee can enhance your performance 😃

1. Coffee is an Effective Pre-Workout Drink
2. Coffee Boosts Metabolism
3. Coffee Enhances Athletic Performance
4. Better Concentration During Workouts
5. Coffee Reduces Muscle Pain
6. Coffee Helps Fight Disease

I haven’t delved deep into the science behind this as to not bore you so I will leave that to you to read. But coffee is a well studied sports enhancer and many athletes, especially endurance, use it to better their performances. .
.
For me, my performance will be enhanced by @dustyape A local business to me and it’s great to meet a guy like Phil with great passion for what he believes in. Selecting only the right beans and having a meticulous approach to create the perfect coffee. This morning was that perfect coffee, a Brazil Gourmet Reserve #knowingcoffee .
.
Check them out on Instagram, Twitter and Facebook

www.dustyape.com

#dustyape #coffee #caffeine #espresso #morningcoffee #coffeesnob #caffeineaddict #coffeeholic #athleticenhancement #duathlete #duathlon #powerman #multisport #triathlon #running #cycling #runnersofinstagram #runningcommunity #cyclinglife #instacycling #imoveme #asicsfrontrunner #asicsfrontrunneruk #runningparamedic #paramedic #ambulance #emergencyservices

Looking for a natural remedy for exercise-induced muscle and tendon soreness? Muscle Honey from Nature's Rite prevents and soothes the post-workout ache and gets you back in the game faster! It combines nine herbal ingredients including Comfrey, Witch Hazel, Arnica, Juniper Berry, Sweet Marjoram, Peppermint Leaf, Devil's Claw, Ginseng, and White Willow Bark for pain relief. The gel absorbs completely, so it's not sticky. It's drug free and incredibly effect! Find it at http://www.mynaturesrite.com/muscle-honey.php #AthleticEnhancement #MuscleHoney #NaturesRite #exercise #fitness #herbal #natural #naturalpainrelief  #naturalproducts #pain #painrelief #fitgirl #muscle #sore #soremuscles #pain #arnica #athletic #instafitness #spon

Looking for a natural remedy for exercise-induced muscle and tendon soreness? Muscle Honey from Nature's Rite prevents and soothes the post-workout ache and gets you back in the game faster! It combines nine herbal ingredients including Comfrey, Witch Hazel, Arnica, Juniper Berry, Sweet Marjoram, Peppermint Leaf, Devil's Claw, Ginseng, and White Willow Bark for pain relief. The gel absorbs completely, so it's not sticky. It's drug free and incredibly effect! Find it at http://www.mynaturesrite.com/muscle-honey.php #AthleticEnhancement #MuscleHoney #NaturesRite #exercise #fitness #herbal #natural #naturalpainrelief #naturalproducts #pain #painrelief #fitgirl #muscle #sore #soremuscles #pain #arnica #athletic #instafitness #spon

Most Recent

Today’s carbs were met by tons of VEGGIES!!!! You can still be grain free and hit your daily macros just fine! Also, please enjoy my slipper in the background 😂
.
.
.
#nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #foodasfuel #paleo #paleomeals #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #decreaseinflammation #reducepain #behealthy #athlete #macros #trackingmacros #macrodieting #countingmacros #macrosonpoint

Today’s carbs were met by tons of VEGGIES!!!! You can still be grain free and hit your daily macros just fine! Also, please enjoy my slipper in the background 😂
.
.
.
#nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #foodasfuel #paleo #paleomeals #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #decreaseinflammation #reducepain #behealthy #athlete #macros #trackingmacros #macrodieting #countingmacros #macrosonpoint

The food we consume plays SUCH a role in how our bodies work. If you are eating inflammatory foods, your body will run at a slower pace and you will be more prone to injury
.
.
That is why, as a Crossfitter who ALSO struggles with Autoimmune disease, what I put into my body is crucial! If I eat one thing out of place, my entire week is thrown off. There goes a whole week where I could’ve gotten better
.
.
That is why I have SUCH a strong passion for helping people discover their food sensitivities. On top of discovering them, what do we do with that information. How do we heal the gut? Sensitivities can lead to fatigue, which can be the one thing holding you back from being top told your class
.
.
Who’s ready to find out their sensitivities? Trust me, you will thank me later 😊
.
.
.
#nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #foodasfuel #paleo #paleomeals #glutenfree #dairyfree #decreaseinflammation #reducepain #behealthy #athlete #weightliftingcompetition #weightliftingwomen #weightlifting #sportsnutrition #nutritionenhancement #foodsensitivities #foodsensitivitytest #autoimmunedisease #autoimmunewarrior

The food we consume plays SUCH a role in how our bodies work. If you are eating inflammatory foods, your body will run at a slower pace and you will be more prone to injury
.
.
That is why, as a Crossfitter who ALSO struggles with Autoimmune disease, what I put into my body is crucial! If I eat one thing out of place, my entire week is thrown off. There goes a whole week where I could’ve gotten better
.
.
That is why I have SUCH a strong passion for helping people discover their food sensitivities. On top of discovering them, what do we do with that information. How do we heal the gut? Sensitivities can lead to fatigue, which can be the one thing holding you back from being top told your class
.
.
Who’s ready to find out their sensitivities? Trust me, you will thank me later 😊
.
.
.
#nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #foodasfuel #paleo #paleomeals #glutenfree #dairyfree #decreaseinflammation #reducepain #behealthy #athlete #weightliftingcompetition #weightliftingwomen #weightlifting #sportsnutrition #nutritionenhancement #foodsensitivities #foodsensitivitytest #autoimmunedisease #autoimmunewarrior

I always forget to take a picture of my meals before I dig in. So here is a photo of me in the process of eating 😂 .
.
This is my post workout meal after two hours of heavy weight training. NOTICE THE CARBS!!! Your body needs them! ESPECIALLY after a workout
.
.
Also notice how SIMPLE this meal is. Ground turkey, baked potato, steamed broccoli. This makes my weeks meal prep so much more attainable. Preparation is the key to success 👊🏼
.
.
.
#nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #foodasfuel #paleo #paleomeals #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #decreaseinflammation #reducepain #behealthy #athlete

I always forget to take a picture of my meals before I dig in. So here is a photo of me in the process of eating 😂 .
.
This is my post workout meal after two hours of heavy weight training. NOTICE THE CARBS!!! Your body needs them! ESPECIALLY after a workout
.
.
Also notice how SIMPLE this meal is. Ground turkey, baked potato, steamed broccoli. This makes my weeks meal prep so much more attainable. Preparation is the key to success 👊🏼
.
.
.
#nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #foodasfuel #paleo #paleomeals #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #decreaseinflammation #reducepain #behealthy #athlete

Good luck to Sierra, Sara, and the rest of Clark volleyball team on their regional semi finals game tonight against Churchill!! 🏐🔥#PlyoFam #PlyoFit #PlyoAthlete #SanAntonioFitness #AthleticEnhancement #HardWork #Strength #Conditioning #SportSpecific #CreateChaos

Good luck to Sierra, Sara, and the rest of Clark volleyball team on their regional semi finals game tonight against Churchill!! 🏐🔥 #PlyoFam #PlyoFit #PlyoAthlete #SanAntonioFitness #AthleticEnhancement #HardWork #Strength #Conditioning #SportSpecific #CreateChaos

Congrats to Jayda, Noey, and the rest of Holy Cross volleyball team on an amazing season!! 🏐💥#PlyoFam #PlyoFit #PlyoAthlete #SanAntonioFitness #AthleticEnhancement #HardWork #Strength #Conditioning #SportSpecific #CreateChaos

Congrats to Jayda, Noey, and the rest of Holy Cross volleyball team on an amazing season!! 🏐💥 #PlyoFam #PlyoFit #PlyoAthlete #SanAntonioFitness #AthleticEnhancement #HardWork #Strength #Conditioning #SportSpecific #CreateChaos

Simple, yet delicious! Chicken thighs made in the cast iron skillet with a side of cauliflower rice and asparagus! For the side, I first sautéed onions and garlic in some olive oil with desired spices. Second I added the asparagus to cook that through. Once the asparagus was done, I added the cauliflower for just a few more minutes! This meal took me 25 minutes start to finish! Those are the ones I like 👍🏼😊
.
.
.
.
#nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #foodasfuel #paleo #paleomeals #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #decreaseinflammation #reducepain #behealthy #athlete

Simple, yet delicious! Chicken thighs made in the cast iron skillet with a side of cauliflower rice and asparagus! For the side, I first sautéed onions and garlic in some olive oil with desired spices. Second I added the asparagus to cook that through. Once the asparagus was done, I added the cauliflower for just a few more minutes! This meal took me 25 minutes start to finish! Those are the ones I like 👍🏼😊
.
.
.
.
#nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #foodasfuel #paleo #paleomeals #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #decreaseinflammation #reducepain #behealthy #athlete

Saturday early morning hoops/lax/soccer athletes in the first part of their workout. Shuffle Wall Ball Throws, Box Jumps and Banded Sprint Outs/Shuffle Drill. #speedandagility #sportsspecifictraining #athleticenhancement #reachyourpeak

Saturday early morning hoops/lax/soccer athletes in the first part of their workout. Shuffle Wall Ball Throws, Box Jumps and Banded Sprint Outs/Shuffle Drill. #speedandagility #sportsspecifictraining #athleticenhancement #reachyourpeak

Getting worked on by the lovely @brigie_g pre competition day! I had some shoulder pain and clicking during my workout this week, and this wonderful lady flew in to save the day so I can perform at my max tomorrow! Thanks to her, my shoulder is loosened up, I’m all taped up for tomorrow, but most importantly I am aware of what is happening with my shoulder and what needs to be done to improve it
.
.
I highly recommend Brigid for Physical Therapy. She is so unbelievably knowledgeable about what she does and you can just FEEL her passion. Her goal is to keep you moving and provides you with the tools to help you enjoy your favorite sport or hobby. Not to mention she’s one of the coolest people I know and proud to call her one of my best friends! .
.
.
#physicaltherapy #athlete #sportstherapy #athleticenhancement #bodysmartfitness #bodysmart #pt #physicaltherapist #crossfit #injury #injuryprevention #injuryrecovery

Getting worked on by the lovely @brigie_g pre competition day! I had some shoulder pain and clicking during my workout this week, and this wonderful lady flew in to save the day so I can perform at my max tomorrow! Thanks to her, my shoulder is loosened up, I’m all taped up for tomorrow, but most importantly I am aware of what is happening with my shoulder and what needs to be done to improve it
.
.
I highly recommend Brigid for Physical Therapy. She is so unbelievably knowledgeable about what she does and you can just FEEL her passion. Her goal is to keep you moving and provides you with the tools to help you enjoy your favorite sport or hobby. Not to mention she’s one of the coolest people I know and proud to call her one of my best friends! .
.
.
#physicaltherapy #athlete #sportstherapy #athleticenhancement #bodysmartfitness #bodysmart #pt #physicaltherapist #crossfit #injury #injuryprevention #injuryrecovery

Are you feeling tired, bloated, struggle with irregular bowels, joint pain, chronic fatigue, or just don’t feel healthy? .
.
Now’s your chance to jump in the AMAZING special! Learn your food sensitivities as well as how to heal your gut in just two short visits
.
.
Special ends Sunday at midnight! Message me for inquiries and details! .
.
.

#nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #foodasfuel #paleo #paleomeals #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #decreaseinflammation #reducepain #behealthy #athlete #foodsensitivities #foodallergy #ibs #irritablebowel #irritablebowelsyndrome #irritableboweldisease #digestivehealth #guthealth #digestiveissues

Are you feeling tired, bloated, struggle with irregular bowels, joint pain, chronic fatigue, or just don’t feel healthy? .
.
Now’s your chance to jump in the AMAZING special! Learn your food sensitivities as well as how to heal your gut in just two short visits
.
.
Special ends Sunday at midnight! Message me for inquiries and details! .
.
.

#nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #foodasfuel #paleo #paleomeals #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #decreaseinflammation #reducepain #behealthy #athlete #foodsensitivities #foodallergy #ibs #irritablebowel #irritablebowelsyndrome #irritableboweldisease #digestivehealth #guthealth #digestiveissues

There’s a special bond that’s formed between PrimeTime athletes during our training sessions and you’re able to cheer for those that have been next to you putting in the work, even when they are on the other side of the field. Proud to see these two having success at the next level!!!
#theproofisintheresults #ifitwaseasyeveryonewoulddoit  #wheredoyoutrain #buildingathletes #buildingbeasts #speed #explosive #explosivetraining #earnednotgiven #truth #enoughsaid #creatingchampions #athleticenhancement #sportsperformance #athlete #athleticdevelopment #athletictraining #bestofthebest #clovis #fresno #chasinggreatness #power #strength @clovis.ca.local @fabramireztv @centralvalleyevents #centralcalifornia #centralvalley #madera #sanger

There’s a special bond that’s formed between PrimeTime athletes during our training sessions and you’re able to cheer for those that have been next to you putting in the work, even when they are on the other side of the field. Proud to see these two having success at the next level!!!
#theproofisintheresults #ifitwaseasyeveryonewoulddoit #wheredoyoutrain #buildingathletes #buildingbeasts #speed #explosive #explosivetraining #earnednotgiven #truth #enoughsaid #creatingchampions #athleticenhancement #sportsperformance #athlete #athleticdevelopment #athletictraining #bestofthebest #clovis #fresno #chasinggreatness #power #strength @clovis.ca.local @fabramireztv @centralvalleyevents #centralcalifornia #centralvalley #madera #sanger

This is SO IMPORTANT, yet not very well known 🤔. In practice, I see about 98% of clients having some form of an MTHFR mutation. It’s easier for me to say I’ve only ever seen TWO people without it! .
.
This enzyme is important for cycling through your bodies energy systems and detoxification. It is important in allowing your bodies biochemistry to work optimally
.
.
With a mutation in this gene, you have a decreased ability to detox. Depending on which gene you have, and how many, greatly impacts how your body can detox
.
.
In this specific example, it shows how your body detoxes or holds onto mercury. This is just one piece of the puzzle. Many other things can be impacted by this gene including heart disease, mental illness and other things such as PCOS and cancers. .
.
First tip, GET TESTED! Second tip, don’t be scared! As long as you learn how to properly support this mutation, you can live a normal life! .
.
I myself have a single mutation in both the A1298C and C677T gene! That means my detoxification system is decreased by 80%!!!! That is why I live the life I do and make sure I take care of my body first! .
.
.
.
#nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #foodasfuel #paleo #paleomeals #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #decreaseinflammation #reducepain #behealthy #athlete #mthfr #mthfrgenemutation #mthfrawareness #mthfrpregnancy #mthfrliving #mthfrexperts #mthfrsupport #mthfrmutation #mthfrhealing

This is SO IMPORTANT, yet not very well known 🤔. In practice, I see about 98% of clients having some form of an MTHFR mutation. It’s easier for me to say I’ve only ever seen TWO people without it! .
.
This enzyme is important for cycling through your bodies energy systems and detoxification. It is important in allowing your bodies biochemistry to work optimally
.
.
With a mutation in this gene, you have a decreased ability to detox. Depending on which gene you have, and how many, greatly impacts how your body can detox
.
.
In this specific example, it shows how your body detoxes or holds onto mercury. This is just one piece of the puzzle. Many other things can be impacted by this gene including heart disease, mental illness and other things such as PCOS and cancers. .
.
First tip, GET TESTED! Second tip, don’t be scared! As long as you learn how to properly support this mutation, you can live a normal life! .
.
I myself have a single mutation in both the A1298C and C677T gene! That means my detoxification system is decreased by 80%!!!! That is why I live the life I do and make sure I take care of my body first! .
.
.
.
#nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #foodasfuel #paleo #paleomeals #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #decreaseinflammation #reducepain #behealthy #athlete #mthfr #mthfrgenemutation #mthfrawareness #mthfrpregnancy #mthfrliving #mthfrexperts #mthfrsupport #mthfrmutation #mthfrhealing

MELT for Pilates 10:30am tomorrow with Sonny! 
Are you dedicated to living an active lifestyle but constantly dealing with joint aches, strained ligaments or muscle pains? Are you looking to avoid stress injuries and gain a competitive edge to your training routine? Is unresolved chronic pain holding you back?

MELT gives you the ability to take care of neurological imbalances and is designed to restore the resilience of your fascial system and improve neurological efficiency. It’s the best pre-workout, post-workout & recovery system you can have. Ultimately, MELT reintegrates and repatterns new pathways back to their ideal state to improve joint alignment, enhance muscle timing & prevent injuries from happening. Would you rather pre-hab or re-hab? Pre-pare or re-pair?

#meltmethod #integrativewellness #neurostrength #athletes #athleticenhancement #hydrationtreatment #workoutsmarter #studioapilatesandyoga

MELT for Pilates 10:30am tomorrow with Sonny!
Are you dedicated to living an active lifestyle but constantly dealing with joint aches, strained ligaments or muscle pains? Are you looking to avoid stress injuries and gain a competitive edge to your training routine? Is unresolved chronic pain holding you back?

MELT gives you the ability to take care of neurological imbalances and is designed to restore the resilience of your fascial system and improve neurological efficiency. It’s the best pre-workout, post-workout & recovery system you can have. Ultimately, MELT reintegrates and repatterns new pathways back to their ideal state to improve joint alignment, enhance muscle timing & prevent injuries from happening. Would you rather pre-hab or re-hab? Pre-pare or re-pair?

#meltmethod #integrativewellness #neurostrength #athletes #athleticenhancement #hydrationtreatment #workoutsmarter #studioapilatesandyoga

#tbt 2011. Humble Beginnings. @johnatan_reyes is about to kick off his Junior year at Oklahoma Christian University!! Do your thing J.. 👀💪🏽🏀 #PlyoFam #PlyoAthlete #PlyoFit #AthleticEnhancement #HardWork #Strength #Conditioning #CreateChaos #Day1

#tbt 2011. Humble Beginnings. @johnatan_reyes is about to kick off his Junior year at Oklahoma Christian University!! Do your thing J.. 👀💪🏽🏀 #PlyoFam #PlyoAthlete #PlyoFit #AthleticEnhancement #HardWork #Strength #Conditioning #CreateChaos #Day1

#tbt 2011. Humble Beginnings. @johnatan_reyes is about to kick off his Junior year at Oklahoma Christian University!! Do your thing J.. 👀💪🏽🏀 #PlyoFam #PlyoAthlete #PlyoFit #AthleticEnhancement #HardWork #Strength #Conditioning #CreateChaos #Day1

#tbt 2011. Humble Beginnings. @johnatan_reyes is about to kick off his Junior year at Oklahoma Christian University!! Do your thing J.. 👀💪🏽🏀 #PlyoFam #PlyoAthlete #PlyoFit #AthleticEnhancement #HardWork #Strength #Conditioning #CreateChaos #Day1

@chris_the_war_machine got the the win and was awarded fighter of the night this past weekend in New Mexico!! 👊🏽🔥#TeamRomero #PlyoFam #PlyoFit #PlyoAthlete #HardWork #CreateChaos #SanAntonioFitness #AthleticEnhancement #Strength #Conditioning #SportSpecific

@chris_the_war_machine got the the win and was awarded fighter of the night this past weekend in New Mexico!! 👊🏽🔥 #TeamRomero #PlyoFam #PlyoFit #PlyoAthlete #HardWork #CreateChaos #SanAntonioFitness #AthleticEnhancement #Strength #Conditioning #SportSpecific

Quick, easy, and delicious! This grass fed steak was cooked in a cast iron skillet with a little bit of oil olive oil. Seasoned it with salt, pepper, garlic powder and fresh rosemary. By cooking in a skillet, the juices caramelize into this fantastic sauce that adds an entire new element to the steak. Paired this with the basics, a baked potato and broccoli! This meal brings me back to childhood 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s one of your favorite childhood meals?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #foodasfuel #paleo #paleomeals #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #decreaseinflammation #reducepain #behealthy #athlete #weightloss #loseweight #weightlosshelp #healthyweightloss #weightlossgoals #healthy #healthylifestyle #behealthy #weightlossgoals #goals #lookgoodfeelgood #fuelyourbody #carbsaregood!

Quick, easy, and delicious! This grass fed steak was cooked in a cast iron skillet with a little bit of oil olive oil. Seasoned it with salt, pepper, garlic powder and fresh rosemary. By cooking in a skillet, the juices caramelize into this fantastic sauce that adds an entire new element to the steak. Paired this with the basics, a baked potato and broccoli! This meal brings me back to childhood 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s one of your favorite childhood meals?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #foodasfuel #paleo #paleomeals #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #decreaseinflammation #reducepain #behealthy #athlete #weightloss #loseweight #weightlosshelp #healthyweightloss #weightlossgoals #healthy #healthylifestyle #behealthy #weightlossgoals #goals #lookgoodfeelgood #fuelyourbody #carbsaregood !

This morning’s Fall like weather had me in the mood for some pancakes. This pancake recipe is SUPER easy PLUS it’s was more nutrient rich than just using a flour
.
.
Recipe:
-blend together 2 eggs and a banana until smooth
-fry up in a frying pan with preferred cooking oil
-top with preferred toppings, and Enjoy! Here I used 1 tbsp of almond butter and 1 cup fresh strawberries .
I promise you, this will taste like a cheat! .
.
.
#nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #foodasfuel #paleo #paleomeals #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #decreaseinflammation #reducepain #behealthy #athlete #glutenfreefood #glutenfreerecipes #easyglutenfree #easyglutenfreemeals #quickandeasyfood #healthypancakes #glutenfreepancakes #paleopancakes #paleorecipes

This morning’s Fall like weather had me in the mood for some pancakes. This pancake recipe is SUPER easy PLUS it’s was more nutrient rich than just using a flour
.
.
Recipe:
-blend together 2 eggs and a banana until smooth
-fry up in a frying pan with preferred cooking oil
-top with preferred toppings, and Enjoy! Here I used 1 tbsp of almond butter and 1 cup fresh strawberries .
I promise you, this will taste like a cheat! .
.
.
#nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #foodasfuel #paleo #paleomeals #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #decreaseinflammation #reducepain #behealthy #athlete #glutenfreefood #glutenfreerecipes #easyglutenfree #easyglutenfreemeals #quickandeasyfood #healthypancakes #glutenfreepancakes #paleopancakes #paleorecipes

Today’s lunch inspiration! Why did I love this meal? Because I was able to cook it while I was working! 40 minutes in the oven, and it was done! .
What made this so tasty? The use of fresh Rosemary and Thyme 😊. Not only are fresh herbs delicious, but they can also be medicinal and therapeutic! .
Rosemary can be used to eliminate pain and boost the immune system
.
Thyme can be used for digestive health, as an antibacterial, cough suppressant and as a mood booster! .
.
.
What are your favorite herbs to cook with? .
.
. 
#nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #foodasfuel #paleo #paleomeals #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #decreaseinflammation #reducepain #behealthy #athlete #herbs #medicinalherbs #freshherbs #cleaneating #mealprepmadeeasy #mealprep #glutenfreemealprep #paleomealsfit #foodasfuel

Today’s lunch inspiration! Why did I love this meal? Because I was able to cook it while I was working! 40 minutes in the oven, and it was done! .
What made this so tasty? The use of fresh Rosemary and Thyme 😊. Not only are fresh herbs delicious, but they can also be medicinal and therapeutic! .
Rosemary can be used to eliminate pain and boost the immune system
.
Thyme can be used for digestive health, as an antibacterial, cough suppressant and as a mood booster! .
.
.
What are your favorite herbs to cook with? .
.
.
#nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #foodasfuel #paleo #paleomeals #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #decreaseinflammation #reducepain #behealthy #athlete #herbs #medicinalherbs #freshherbs #cleaneating #mealprepmadeeasy #mealprep #glutenfreemealprep #paleomealsfit #foodasfuel

#Acupuncture can help with acute #pain and chronic pain, as well as functional issues. ⁠⠀⠀
⁠⠀⠀
Call our office to schedule your appointment or book online at www.julietkimacu.com (link in bio)⁠⠀⠀
⁠⠀⠀
#painrelief⁠⠀⠀
#sportsmedicine⁠⠀⠀
#sportsacupuncture⁠⠀⠀
#bellmore⁠⠀⠀
#longisland⁠⠀⠀
#injuryprevention⁠⠀⠀
#painmanagement⁠⠀⠀
#rehab⁠⠀⠀
#recovery⁠⠀⠀
#athleticenhancement⁠⠀⠀
#health⁠⠀⠀
#wellness

#Acupuncture can help with acute #pain and chronic pain, as well as functional issues. ⁠⠀⠀
⁠⠀⠀
Call our office to schedule your appointment or book online at www.julietkimacu.com (link in bio)⁠⠀⠀
⁠⠀⠀
#painrelief ⁠⠀⠀
#sportsmedicine ⁠⠀⠀
#sportsacupuncture ⁠⠀⠀
#bellmore ⁠⠀⠀
#longisland ⁠⠀⠀
#injuryprevention ⁠⠀⠀
#painmanagement ⁠⠀⠀
#rehab ⁠⠀⠀
#recovery ⁠⠀⠀
#athleticenhancement ⁠⠀⠀
#health ⁠⠀⠀
#wellness

Have I told you that BEMER therapy benefits all living organisms.  My pets love the BEMER!! It is also available for large animals.
See you tonight at the bemer therapy presentation at East lake veterinary clinic. 
6:30-8:30pm.
Casual, snacks, beverages provided.
Free BEMER sessions tonight.
Pets welcome.
#behealthy 
#bloodcirculation 
#bloodflow 
#athleticenhancement

Have I told you that BEMER therapy benefits all living organisms. My pets love the BEMER!! It is also available for large animals.
See you tonight at the bemer therapy presentation at East lake veterinary clinic.
6:30-8:30pm.
Casual, snacks, beverages provided.
Free BEMER sessions tonight.
Pets welcome.
#behealthy
#bloodcirculation
#bloodflow
#athleticenhancement

Congrats to @lyr_jaid on getting her first NCAA win this past weekend against South Carolina! 🎾💥
#PlyoFam #GoVols #PlyoAthlete #PlyoFit #BonillaTennis #AthleticEnhancement #HardWork #SanAntonioFitness #TennesseeTennis @bonillatennis

Congrats to @lyr_jaid on getting her first NCAA win this past weekend against South Carolina! 🎾💥
#PlyoFam #GoVols #PlyoAthlete #PlyoFit #BonillaTennis #AthleticEnhancement #HardWork #SanAntonioFitness #TennesseeTennis @bonillatennis

I’m about to get REAL personal with you
.
.
Picture on the left was March. Picture on the right was this morning. What changed in my eating habits? ABSOLUTELY NOTHING. So why the change? .
.
On the left, I was unhappy, depressed, suffering from chronic fatigue, adrenal fatigue, food sensitivities, hormone imbalances and chronic Epstein Barre virus. At this point I was already eating strict Paleo for 4 years and taking my supplements daily. Then I hit a MAJOR stressor in my life. This threw my body for a loop and caused major imbalances in my biochemistry. So I reran some tests and edited my supplement regimen
.
.
Picture on the right, I finally learned the term “self care”. Not just in my Nutrition, but in my life. I learned how to say no to family and friends, and only do what made me thrive. I’ve always exercised a lot, but I started lifting weights... HEAVY weights. I joined CrossFit and haven’t turned back! I tapped into my mental health and discovered what made me happy. I learned how to live my life for ME instead of making other people happy. After all, it is my life to live. I addressed my food sensitivities and avoided them completely. Sensitivities can be more than just gluten and dairy. Two of mine were blackberries and flaxseeds! I rebalanced my hormones and gave nutritional support to my adrenal glands. I took a personal day if my mental health needed it. .
.
What’s the take home message?? You can eat a perfect diet and exercise daily and still struggle with weight. If your body is not functioning properly, weight gain will come. As I mentioned, there was no calorie change in my diet. No real macro change in my diet. But my thyroid is functioning better and I have my Epstein barre symptoms at bay. My hormones are better and my cortisol production is now under control. All of this was initiated by a stressful event. Yes I had to work on my stress relief techniques, but proper nutritional support played one of the BIGGEST roles. .
.
Like I say, Nutrition is more than just diet. It’s about Nutrients feeding the body. How are those nutrients allowing the body to function and are you deficient in any area. THAT is what is important.

I’m about to get REAL personal with you
.
.
Picture on the left was March. Picture on the right was this morning. What changed in my eating habits? ABSOLUTELY NOTHING. So why the change? .
.
On the left, I was unhappy, depressed, suffering from chronic fatigue, adrenal fatigue, food sensitivities, hormone imbalances and chronic Epstein Barre virus. At this point I was already eating strict Paleo for 4 years and taking my supplements daily. Then I hit a MAJOR stressor in my life. This threw my body for a loop and caused major imbalances in my biochemistry. So I reran some tests and edited my supplement regimen
.
.
Picture on the right, I finally learned the term “self care”. Not just in my Nutrition, but in my life. I learned how to say no to family and friends, and only do what made me thrive. I’ve always exercised a lot, but I started lifting weights... HEAVY weights. I joined CrossFit and haven’t turned back! I tapped into my mental health and discovered what made me happy. I learned how to live my life for ME instead of making other people happy. After all, it is my life to live. I addressed my food sensitivities and avoided them completely. Sensitivities can be more than just gluten and dairy. Two of mine were blackberries and flaxseeds! I rebalanced my hormones and gave nutritional support to my adrenal glands. I took a personal day if my mental health needed it. .
.
What’s the take home message?? You can eat a perfect diet and exercise daily and still struggle with weight. If your body is not functioning properly, weight gain will come. As I mentioned, there was no calorie change in my diet. No real macro change in my diet. But my thyroid is functioning better and I have my Epstein barre symptoms at bay. My hormones are better and my cortisol production is now under control. All of this was initiated by a stressful event. Yes I had to work on my stress relief techniques, but proper nutritional support played one of the BIGGEST roles. .
.
Like I say, Nutrition is more than just diet. It’s about Nutrients feeding the body. How are those nutrients allowing the body to function and are you deficient in any area. THAT is what is important.

What’s in your cart? Try making it a point to only shop in the perimeter of the grocery store . This is where all the REAL food is. Once you go through the isles, that’s where you find all the processed foods. .
.
When should you go into the isles? For Nut butter and coffee only 😂 god knows I can’t live without either 😋
.
.
.
 #nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #foodasfuel #paleo #paleomeals #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #decreaseinflammation #reducepain #behealthy #athlete #foodshopping #healthyfoodshopping #foodshoppingmadeeasy #realfood

What’s in your cart? Try making it a point to only shop in the perimeter of the grocery store . This is where all the REAL food is. Once you go through the isles, that’s where you find all the processed foods. .
.
When should you go into the isles? For Nut butter and coffee only 😂 god knows I can’t live without either 😋
.
.
.
#nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #foodasfuel #paleo #paleomeals #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #decreaseinflammation #reducepain #behealthy #athlete #foodshopping #healthyfoodshopping #foodshoppingmadeeasy #realfood

MELT Performance at 6pm tonight with @andreabjasper!

Are you dedicated to living an active lifestyle but constantly dealing with joint aches, strained ligaments or muscle pains? Are you looking to avoid stress injuries and gain a competitive edge to your training routine? Is unresolved chronic pain holding you back?

MELT Performance gives you the ability to take care of neurological imbalances and is designed to restore the resilience of your fascial system and improve neurological efficiency. It’s the best pre-workout, post-workout & recovery system you can have. Ultimately, MELT Performance reintegrates and repatterns new pathways back to their ideal state to improve joint alignment, enhance muscle timing & prevent injuries from happening. Would you rather pre-hab or re-hab? Pre-pare or re-pair?

#meltmethod #integrativewellness #neurostrength #athletes #athleticenhancement #hydrationtreatment #workoutsmarter #studioapilatesandyoga

MELT Performance at 6pm tonight with @andreabjasper !

Are you dedicated to living an active lifestyle but constantly dealing with joint aches, strained ligaments or muscle pains? Are you looking to avoid stress injuries and gain a competitive edge to your training routine? Is unresolved chronic pain holding you back?

MELT Performance gives you the ability to take care of neurological imbalances and is designed to restore the resilience of your fascial system and improve neurological efficiency. It’s the best pre-workout, post-workout & recovery system you can have. Ultimately, MELT Performance reintegrates and repatterns new pathways back to their ideal state to improve joint alignment, enhance muscle timing & prevent injuries from happening. Would you rather pre-hab or re-hab? Pre-pare or re-pair?

#meltmethod #integrativewellness #neurostrength #athletes #athleticenhancement #hydrationtreatment #workoutsmarter #studioapilatesandyoga

Rockin’ and Rollin’ during PM sessions today! Big Birthday S/O to @betterocker!! The PlyoFam hopes you enjoyed your day.. 💪🏽🎉#PlyoFam #PlyoFit #SanAntonioFitness #LifeStyleChange #AthleticEnhancement #HealthPromotion #HardWork #CreateChaos #Strength #Conditioning

Rockin’ and Rollin’ during PM sessions today! Big Birthday S/O to @betterocker !! The PlyoFam hopes you enjoyed your day.. 💪🏽🎉 #PlyoFam #PlyoFit #SanAntonioFitness #LifeStyleChange #AthleticEnhancement #HealthPromotion #HardWork #CreateChaos #Strength #Conditioning

8 years ago I left Gold’s gym and ventured out on my own.... started out renting space in this training studio. Now I’m in a 9000sqft facility.

It’s been a long winding road and I’m sure there’s plenty of twists and turns in front of me still. 
I feel very thankful for getting to help 100’s of people with their health and fitness goals. As well as a ton of athletes achieve their sport goals. 
I’m looking forward to many more years doing a lot of the same!! Anyone who needs help with their fitness or sport goals message me and let’s get it going!!! #Nucleus #Fitness #CrossFit #SportsEnhancement #SpeedKills #AthleticEnhancement

8 years ago I left Gold’s gym and ventured out on my own.... started out renting space in this training studio. Now I’m in a 9000sqft facility.

It’s been a long winding road and I’m sure there’s plenty of twists and turns in front of me still.
I feel very thankful for getting to help 100’s of people with their health and fitness goals. As well as a ton of athletes achieve their sport goals.
I’m looking forward to many more years doing a lot of the same!! Anyone who needs help with their fitness or sport goals message me and let’s get it going!!! #Nucleus #Fitness #CrossFit #SportsEnhancement #SpeedKills #AthleticEnhancement

“Life is like riding a bicycle. To keep your balance, you must keep moving.” - Albert Einstein 
#MotivationMonday 
When you feel your best, you’re more motivated to keep moving. Did you know that most #plasticsurgery patients see an increase in their activity level after surgery?

“Life is like riding a bicycle. To keep your balance, you must keep moving.” - Albert Einstein
#MotivationMonday
When you feel your best, you’re more motivated to keep moving. Did you know that most #plasticsurgery patients see an increase in their activity level after surgery?

“ANOTHER PBF SUCCESS STORY”  CONGRATULATIONS TO ONE OF MY YOUNG UP AND COMING ELITE LEVEL TENNIS PLAYERS “MICAH BRASWELL” OUT OF SARASOTA FL, LUAREL OAK TENNIS ACADEMY. 
In the past few weeks Micah Braswell has delivered an outstanding performance at a few major Jr ITF tennis tournaments. At just 17 years of age Micah’s equipped with all that he needs to compete and defeat most of the top kids his age from all over the world. From month to month having to sometimes travel to other countries plus perform at a very high level Micah continues to rise in the rankings. Currently ranked #6 in the U.S. and already committed to furthering his tennis career at FSU, doesn’t stop a host of other top ranked D1 colleges from knocking at his door.

Recently Micah won the Vancouver Championships, Grade 3 Jr ITF Tournament In Canada. A few weeks later he made the finals of a Grade 1 Jr ITF in College Park Maryland. Just after the College Park tournament Micah found out that he received a wildcard to participate in the Jr U.S. Open in NY City. He plays Friday August 30, 2019. THAT’S MY DUDE!  Congratulations Micah! “TODAY A PLAYER, TOMORROW A PRO!” Chief Sweat Maker Out!
@probuilderfitness #tennisplayers #tennis #laureloaktennis #fitness #athletemotivation #athletetraining #speedandagility #coretraining #athleticenhancement #sportstraining #nutrition #mealprep #mentaltoughness #endurancetraining probuilderfitness.com youthathleteperformanceinstitute.com 727-465-3065

“ANOTHER PBF SUCCESS STORY” CONGRATULATIONS TO ONE OF MY YOUNG UP AND COMING ELITE LEVEL TENNIS PLAYERS “MICAH BRASWELL” OUT OF SARASOTA FL, LUAREL OAK TENNIS ACADEMY.
In the past few weeks Micah Braswell has delivered an outstanding performance at a few major Jr ITF tennis tournaments. At just 17 years of age Micah’s equipped with all that he needs to compete and defeat most of the top kids his age from all over the world. From month to month having to sometimes travel to other countries plus perform at a very high level Micah continues to rise in the rankings. Currently ranked #6 in the U.S. and already committed to furthering his tennis career at FSU, doesn’t stop a host of other top ranked D1 colleges from knocking at his door.

Recently Micah won the Vancouver Championships, Grade 3 Jr ITF Tournament In Canada. A few weeks later he made the finals of a Grade 1 Jr ITF in College Park Maryland. Just after the College Park tournament Micah found out that he received a wildcard to participate in the Jr U.S. Open in NY City. He plays Friday August 30, 2019. THAT’S MY DUDE! Congratulations Micah! “TODAY A PLAYER, TOMORROW A PRO!” Chief Sweat Maker Out!
@probuilderfitness #tennisplayers #tennis #laureloaktennis #fitness #athletemotivation #athletetraining #speedandagility #coretraining #athleticenhancement #sportstraining #nutrition #mealprep #mentaltoughness #endurancetraining probuilderfitness.com youthathleteperformanceinstitute.com 727-465-3065

The GI tract, sometimes referred to as the “Gut” is responsible for 70% of your immune system. 
The gut is made primarily of GALT (Gut-Associated Lymphoid Tissue).
. 
As we may or may not know, lymphocytes and lymphatic tissue/cells are responsible for fighting off infection and maintaining a sense of equilibrium, or homeostasis, in the body.
.

Most diseases and illnesses occur because of an unhealthy gut microbiome and intestinal permeability. An imbalanced microbiome means that there is an imbalance of bacteria in the intestinal tract with an overgrowth of bad bacteria. Intestinal permeability is exactly what it sounds like. The intestinal wall has become permeable, allowing food particles to pass through into the blood stream which results in food sensitivities and auto immune like reactions in the body
.
.

That is why when addressing all illness’ and diseases, it is important to target gut health! Poor gut health is also found in people who struggle with their weight.
.

Take control of your health and focus on your gut health first!
.
.
.
 #nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #dairyfree #decreaseinflammation #reducepain #behealthy #athlete #gut #guthealth #immunesystem #healthygut #immuneboost #GIsystem #naturaldiseaseprevention #healillnessnaturally #boostimmunity #guthealth #probiotics #immunity #immunehealth

The GI tract, sometimes referred to as the “Gut” is responsible for 70% of your immune system.
The gut is made primarily of GALT (Gut-Associated Lymphoid Tissue).
.
As we may or may not know, lymphocytes and lymphatic tissue/cells are responsible for fighting off infection and maintaining a sense of equilibrium, or homeostasis, in the body.
.

Most diseases and illnesses occur because of an unhealthy gut microbiome and intestinal permeability. An imbalanced microbiome means that there is an imbalance of bacteria in the intestinal tract with an overgrowth of bad bacteria. Intestinal permeability is exactly what it sounds like. The intestinal wall has become permeable, allowing food particles to pass through into the blood stream which results in food sensitivities and auto immune like reactions in the body
.
.

That is why when addressing all illness’ and diseases, it is important to target gut health! Poor gut health is also found in people who struggle with their weight.
.

Take control of your health and focus on your gut health first!
.
.
.
#nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #dairyfree #decreaseinflammation #reducepain #behealthy #athlete #gut #guthealth #immunesystem #healthygut #immuneboost #GIsystem #naturaldiseaseprevention #healillnessnaturally #boostimmunity #guthealth #probiotics #immunity #immunehealth

Band Assisted Jumps
-
Power=Force x Velocity
-
But one of the most commonly neglected piece of this equation is the velocity of movement. Sure we try to move weights faster to build power but we often don’t hit the far end of the force velocity curve when it comes to speed.
-
Band assisted jumps are a quick and easy way to lighten the load of jumps even more, in turn allowing your muscles to contract at an even higher velocity.
-
In fact I was able able to reach peak velocities as high as 3 m/s whereas with body weight box jumps I was only able reach peak velocities of around 1.7.
-
After years of training for primarily max strength and neglecting velocity, I have gotten stronger but my ability to use that force quickly has lagged. Using banded jumps will hopefully “rewire” me a bit to move faster, which is pivotal for #dunktoberfest. These band-assisted jumps were also paired with bodyweight jumps for a bit of a potentiation effect. #verticaljumptraining #verticaljump #jumptraining #jump #power #powertraining #strengthcoach #personaltrainer

Band Assisted Jumps
-
Power=Force x Velocity
-
But one of the most commonly neglected piece of this equation is the velocity of movement. Sure we try to move weights faster to build power but we often don’t hit the far end of the force velocity curve when it comes to speed.
-
Band assisted jumps are a quick and easy way to lighten the load of jumps even more, in turn allowing your muscles to contract at an even higher velocity.
-
In fact I was able able to reach peak velocities as high as 3 m/s whereas with body weight box jumps I was only able reach peak velocities of around 1.7.
-
After years of training for primarily max strength and neglecting velocity, I have gotten stronger but my ability to use that force quickly has lagged. Using banded jumps will hopefully “rewire” me a bit to move faster, which is pivotal for #dunktoberfest . These band-assisted jumps were also paired with bodyweight jumps for a bit of a potentiation effect. #verticaljumptraining #verticaljump #jumptraining #jump #power #powertraining #strengthcoach #personaltrainer

MELT for Pilates 10:30am today!
@andreabjasper 
Are you dedicated to living an active lifestyle but constantly dealing with joint aches, strained ligaments or muscle pains? Are you looking to avoid stress injuries and gain a competitive edge to your training routine? Is unresolved chronic pain holding you back?

MELT gives you the ability to take care of neurological imbalances and is designed to restore the resilience of your fascial system and improve neurological efficiency. It’s the best pre-workout, post-workout & recovery system you can have. Ultimately, MELT reintegrates and repatterns new pathways back to their ideal state to improve joint alignment, enhance muscle timing & prevent injuries from happening. Would you rather pre-hab or re-hab? Pre-pare or re-pair?

#meltmethod #integrativewellness #neurostrength #athletes #athleticenhancement #hydrationtreatment #workoutsmarter #studioapilatesandyoga

MELT for Pilates 10:30am today!
@andreabjasper
Are you dedicated to living an active lifestyle but constantly dealing with joint aches, strained ligaments or muscle pains? Are you looking to avoid stress injuries and gain a competitive edge to your training routine? Is unresolved chronic pain holding you back?

MELT gives you the ability to take care of neurological imbalances and is designed to restore the resilience of your fascial system and improve neurological efficiency. It’s the best pre-workout, post-workout & recovery system you can have. Ultimately, MELT reintegrates and repatterns new pathways back to their ideal state to improve joint alignment, enhance muscle timing & prevent injuries from happening. Would you rather pre-hab or re-hab? Pre-pare or re-pair?

#meltmethod #integrativewellness #neurostrength #athletes #athleticenhancement #hydrationtreatment #workoutsmarter #studioapilatesandyoga

@notnowmariah took to her painting skills to express her feelings about the VersaClimber inside the PlyoFit Walls! I’m pretty sure the feeling is mutual across the board with the PlyoFam!! 😂💀#PlyoFit #PlyoFam #PlyoAthlete #PlyoArt #SanAntonioFitness #CreateChaos #Strength #Conditioning #GruntLife #HardWork #AthleticEnhancement @versaclimber

@notnowmariah took to her painting skills to express her feelings about the VersaClimber inside the PlyoFit Walls! I’m pretty sure the feeling is mutual across the board with the PlyoFam!! 😂💀 #PlyoFit #PlyoFam #PlyoAthlete #PlyoArt #SanAntonioFitness #CreateChaos #Strength #Conditioning #GruntLife #HardWork #AthleticEnhancement @versaclimber

Work hard everyday. Nothing good happens overnight. It is up to you to show up and put in the work. Consistency really is the key! .
.
Stay on track with your workouts AND with your diet. If one of those is off, you will not see any changes. .
.
Here’s a little tip: take pictures of yourself! You may not see changes day to day, but if you track yourself by using pictures, you will see the small changes that you have been working on everyday! .
.
Keep up the hard work— it will pay off in the end! Never stop working towards your goals ❤️
.
.
.
#nutritionbystephanie #nutrition #sportsnutrition #weightlifting #weightliftingwomen #weightlifter #girlswholift #girlswholiftheavy #crossfit #crossfitgirls #crossfitlife #weightloss #weightlossmotivation #buildmuscle #losefat #healthy #cleaneating #athleticenhancement #athleticenhancementtraining #goals #goalsetter #consistency #consistencyiskey

Work hard everyday. Nothing good happens overnight. It is up to you to show up and put in the work. Consistency really is the key! .
.
Stay on track with your workouts AND with your diet. If one of those is off, you will not see any changes. .
.
Here’s a little tip: take pictures of yourself! You may not see changes day to day, but if you track yourself by using pictures, you will see the small changes that you have been working on everyday! .
.
Keep up the hard work— it will pay off in the end! Never stop working towards your goals ❤️
.
.
.
#nutritionbystephanie #nutrition #sportsnutrition #weightlifting #weightliftingwomen #weightlifter #girlswholift #girlswholiftheavy #crossfit #crossfitgirls #crossfitlife #weightloss #weightlossmotivation #buildmuscle #losefat #healthy #cleaneating #athleticenhancement #athleticenhancementtraining #goals #goalsetter #consistency #consistencyiskey

It’s important to fuel yourself properly after a workout. Depending on the type and intensity of your workout, your glucose stores are depleted and need replenishing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When the glucose (sugar) in your blood is used up during your workout, your body dips into its stored glucose in the form of glycogen. This stored glucose is found in the liver and is available when the body is depleted.
.
.
Now your body is depleted of both blood glucose and stored glucose and needs proper replenishing. Signs of low glucose post exercise include hypoglycemia, headaches, fatigue, weakness, confusion, GI upset, nausea and even vomiting. If you feel any of these symptoms post exercise, it is possible that your glucose stores are not being replenished properly.
.
.
Choose a meal that consists of a complex carbohydrate such as sweet potato. Simple sugars found in fruit such as watermelon will help quickly replenish the blood glucose. It is important to not depend only on simple sugars as this can result in a blood sugar crash. So the combination of a complex carb containing fiber will help decrease an insulin spike. Complete proteins are also important as excess protein will convert into glucose to be stored into the body. Protein is important post exercise to replenish muscle damage and promote new muscle growth.
.
.
If you find these symptoms are continuing despite your effort to fuel your body, professional nutritional help may be required. Nutrition is more than just diet, it’s about how the body utilizes nutrients. You may have a block somewhere in your body that needs help clearing up!
.
.
.
#nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #foodasfuel #paleo #paleomeals #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #decreaseinflammation #reducepain #behealthy #athlete #carbohydrate #carbs #refueling #postexercisemeals #postexercisemeal #refuelpostexercise #postworkout #postworkoutmeal

It’s important to fuel yourself properly after a workout. Depending on the type and intensity of your workout, your glucose stores are depleted and need replenishing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When the glucose (sugar) in your blood is used up during your workout, your body dips into its stored glucose in the form of glycogen. This stored glucose is found in the liver and is available when the body is depleted.
.
.
Now your body is depleted of both blood glucose and stored glucose and needs proper replenishing. Signs of low glucose post exercise include hypoglycemia, headaches, fatigue, weakness, confusion, GI upset, nausea and even vomiting. If you feel any of these symptoms post exercise, it is possible that your glucose stores are not being replenished properly.
.
.
Choose a meal that consists of a complex carbohydrate such as sweet potato. Simple sugars found in fruit such as watermelon will help quickly replenish the blood glucose. It is important to not depend only on simple sugars as this can result in a blood sugar crash. So the combination of a complex carb containing fiber will help decrease an insulin spike. Complete proteins are also important as excess protein will convert into glucose to be stored into the body. Protein is important post exercise to replenish muscle damage and promote new muscle growth.
.
.
If you find these symptoms are continuing despite your effort to fuel your body, professional nutritional help may be required. Nutrition is more than just diet, it’s about how the body utilizes nutrients. You may have a block somewhere in your body that needs help clearing up!
.
.
.
#nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #foodasfuel #paleo #paleomeals #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #decreaseinflammation #reducepain #behealthy #athlete #carbohydrate #carbs #refueling #postexercisemeals #postexercisemeal #refuelpostexercise #postworkout #postworkoutmeal

Some food inspiration for the day! .
.
This turkey is found at Trader Joe’s, already cooked through, you just need to warm it in the oven! No preservatives and all clean ingredients! .
.
Paired this with cauliflower rice and mushrooms and a side salad. .
.
Notice the half of a plate of vegetables 😁 that’s how your plate SHOULD look! Keep it interesting, and add variety so you never get bored! .
.
.
#nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #foodasfuel #paleo #paleomeals #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #decreaseinflammation #reducepain #behealthy #athlete

Some food inspiration for the day! .
.
This turkey is found at Trader Joe’s, already cooked through, you just need to warm it in the oven! No preservatives and all clean ingredients! .
.
Paired this with cauliflower rice and mushrooms and a side salad. .
.
Notice the half of a plate of vegetables 😁 that’s how your plate SHOULD look! Keep it interesting, and add variety so you never get bored! .
.
.
#nutritionbystephanie #nutrition #clinicalnutrition #sportsnutrition #athleticenhancement #foodasfuel #paleo #paleomeals #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #decreaseinflammation #reducepain #behealthy #athlete