#anabolic

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💥Building Muscle💥
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For more fitness/nutrition info follow @roballenfitness .
Great info in this post by @kruckifitness 👌🏼
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When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.
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(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.
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(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.
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(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
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(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.
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Which one do you need to do more? Let me know in the comments 👇🏼
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#weightloss #fatloss #health #healthylifestyle #workout #fitness #fit #workoutinfo #gymlife #anabolic #exercise #summerbodygoals #hiitworkout #hypertrophy #exerciseinfo #muscle #fatlossprogram #exercisetips #fatlosstips #fitnessjourney #losefat #montrealfitness #tabata #workoutmotivation #supersets #strengthtraining #gymlife #crossfit #posteriorchain

💥Building Muscle💥
.
For more fitness/nutrition info follow @roballenfitness .
Great info in this post by @kruckifitness 👌🏼
.
When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.
-
(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.
-
(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.
-
(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
-
(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.
-
Which one do you need to do more? Let me know in the comments 👇🏼
.
.
.
#weightloss #fatloss #health #healthylifestyle #workout #fitness #fit #workoutinfo #gymlife #anabolic #exercise #summerbodygoals #hiitworkout #hypertrophy #exerciseinfo #muscle #fatlossprogram #exercisetips #fatlosstips #fitnessjourney #losefat #montrealfitness #tabata #workoutmotivation #supersets #strengthtraining #gymlife #crossfit #posteriorchain

💥Gym Terminology💥
.
Follow @roballenfitness for more fitness/nutrition info 😎
.
Comment a term that you don’t/didn’t know 😉 - it’s ok, we’ve all been there!
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Have you ever overheard people at the gym talking and you have absolutely no idea what they are talking about? They’re throwing words around and it just doesn’t make any sense? (Especially in a Crossfit gym 😋)
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Here are a few common things you’ll hear and what they mean. There are many many more but these are some basics
.
Feel free to ask below what other terms mean. I’d be happy to help you out! 🤗
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#weightloss #fatloss #health #healthylifestyle #workout #fitness #fit #workoutinfo #gymlife #anabolic #exercise #summerbodygoals #hiitworkout #hypertrophy #exerciseinfo #muscle #fatlossprogram #exercisetips #fatlosstips #fitnessjourney #losefat #montrealfitness #tabata #workoutmotivation #supersets #strengthtraining #gymlife #crossfit #posteriorchain

💥Gym Terminology💥
.
Follow @roballenfitness for more fitness/nutrition info 😎
.
Comment a term that you don’t/didn’t know 😉 - it’s ok, we’ve all been there!
.
Have you ever overheard people at the gym talking and you have absolutely no idea what they are talking about? They’re throwing words around and it just doesn’t make any sense? (Especially in a Crossfit gym 😋)
.
Here are a few common things you’ll hear and what they mean. There are many many more but these are some basics
.
Feel free to ask below what other terms mean. I’d be happy to help you out! 🤗
.
.
.
.
#weightloss #fatloss #health #healthylifestyle #workout #fitness #fit #workoutinfo #gymlife #anabolic #exercise #summerbodygoals #hiitworkout #hypertrophy #exerciseinfo #muscle #fatlossprogram #exercisetips #fatlosstips #fitnessjourney #losefat #montrealfitness #tabata #workoutmotivation #supersets #strengthtraining #gymlife #crossfit #posteriorchain

Sometimes in life, you gotta call an audible
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After my shred, I went to Puerto Rico, took on a new day job, cut my lifting down to only 3 days a week (because I needed it), and have been going to yoga class 3x a week.....all while letting too much sugar creep into my diet
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I sincerely believe that yoga is therapeutic. It’s a way to heal. It builds focus and your self-awareness. And it’s a way for bodybuilders to work on “functional” strength and isometric endurance
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My intuition kicked in
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I realized my physique was getting soft, and just wasn’t staying anabolic
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I love how my body feels from lifting weights more than anything in this world. I love sculpting my body wherever I want. So I’m giving my body what it wants, more lifting days
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Day 3 of no sugar, fruit included. Sticking to low glycemic carbs for a while
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Yoga is still in the mix, probably just once a week for now
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Know your body. Listen to it. It doesn’t lie
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People will lie to you. Your mind will sometimes lie to you. However... your body, your intuition, your inner voice, that gut instinct... will never lie to you
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Gotta love the journey
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#fitnessjourney #fitnessjourney2019 #fitnessismypassion #fitnesstherapy #yoga #yogagains #yogalife #yogalifestyle #intuition #intuitiveeating #trustyourintuition #trustyourgut #followyourintuition #followyourgut #gymsharkathlete #fitnessinfluencer #fitfluencer #fitnessinspiration #fitnessmotivation #lowglycemic #physique #carbs #sugar #nosugar #selfawareness #focus #fitnessmodel #fitnessapparel #anabolic #bodybuilder

Sometimes in life, you gotta call an audible
-
After my shred, I went to Puerto Rico, took on a new day job, cut my lifting down to only 3 days a week (because I needed it), and have been going to yoga class 3x a week.....all while letting too much sugar creep into my diet
-
I sincerely believe that yoga is therapeutic. It’s a way to heal. It builds focus and your self-awareness. And it’s a way for bodybuilders to work on “functional” strength and isometric endurance
-
My intuition kicked in
-
I realized my physique was getting soft, and just wasn’t staying anabolic
-
I love how my body feels from lifting weights more than anything in this world. I love sculpting my body wherever I want. So I’m giving my body what it wants, more lifting days
-
Day 3 of no sugar, fruit included. Sticking to low glycemic carbs for a while
-
Yoga is still in the mix, probably just once a week for now
-
Know your body. Listen to it. It doesn’t lie
-
People will lie to you. Your mind will sometimes lie to you. However... your body, your intuition, your inner voice, that gut instinct... will never lie to you
-
Gotta love the journey
-
-
-
-
-
#fitnessjourney #fitnessjourney2019 #fitnessismypassion #fitnesstherapy #yoga #yogagains #yogalife #yogalifestyle #intuition #intuitiveeating #trustyourintuition #trustyourgut #followyourintuition #followyourgut #gymsharkathlete #fitnessinfluencer #fitfluencer #fitnessinspiration #fitnessmotivation #lowglycemic #physique #carbs #sugar #nosugar #selfawareness #focus #fitnessmodel #fitnessapparel #anabolic #bodybuilder

Where are all of my bedtime sweet tooth people at? This one is for you!
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After dinner, I crave for something sweet! I bet you do too! Chocolate, ice cream, cake... the list goes on and on!
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What if you could fix your after dinner sweet tooth with something that tastes identical to the real deal, without feeling guilty? What if it could also help you reach your goals by helping you burn fat and preserve lean muscle?
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Having about 20g of protein at night will kick your body into the fat burning mode for about 3 hours! This is perfect because it cuts down on the about of time at night that our body is in a catabolic, or fat storing state!
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Level-1 is perfect to help with this because it won’t cause that bloated or gassy feeling because it’s processed at a very low temperature!
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You’ve got to give this protein ice cream a try! I promise it won’t disappoint! Mint ice cream is hands down my favorite ice cream ever and I can have it every night and get some more protein in to help me hit my goals🙌🏼
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🍪1/4 cup almond milk
🍪 1/2 banana
🍪 1 scoop mint ice cream sandwich protein
🍪 8g cheesecake jello mix
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Blend and enjoy! It blends so smooth and totally helps with the sweet tooth!
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If you have any questions, feel free to reach out!
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#proteinicecream #minticecream #level1 #iam1stphorm #healthyoption

Where are all of my bedtime sweet tooth people at? This one is for you!
.
After dinner, I crave for something sweet! I bet you do too! Chocolate, ice cream, cake... the list goes on and on!
.
What if you could fix your after dinner sweet tooth with something that tastes identical to the real deal, without feeling guilty? What if it could also help you reach your goals by helping you burn fat and preserve lean muscle?
.
Having about 20g of protein at night will kick your body into the fat burning mode for about 3 hours! This is perfect because it cuts down on the about of time at night that our body is in a catabolic, or fat storing state!
.
Level-1 is perfect to help with this because it won’t cause that bloated or gassy feeling because it’s processed at a very low temperature!
.
You’ve got to give this protein ice cream a try! I promise it won’t disappoint! Mint ice cream is hands down my favorite ice cream ever and I can have it every night and get some more protein in to help me hit my goals🙌🏼
.
🍪1/4 cup almond milk
🍪 1/2 banana
🍪 1 scoop mint ice cream sandwich protein
🍪 8g cheesecake jello mix
.
Blend and enjoy! It blends so smooth and totally helps with the sweet tooth!
.
If you have any questions, feel free to reach out!
.
#proteinicecream #minticecream #level1 #iam1stphorm #healthyoption

IRON KINGDOM SLEEP + BUILD is an effective overnight anabolic enhancer designed to help stimulate natural growth hormone and assist in inducing deep sleep naturally.
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IRON KINGDOM SLEEP + BUILD has a 2:1 ratio of L-Arginine (700mg) & L-Ornithine (350mg). This complex synergistically helps promote natural growth hormone and also assist, in decreasing cortisol and stress in the body. This allows a better, deeper, more restful sleep. 
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IRON KINGDOM SLEEP + BUILD contains 600mg of the neurotransmitter Alpha-GPC sourced from the precursor, choline. This essential nutrient is vital for everyday human function and development and helps stimulate the release of natural growth hormone. 
_
IRON KINGDOM SLEEP + BUILD provides a unique natural sleep inducing complex with Ashwagandha (500mg) a proven herbal extract that helps with a restful sleep and assists in recovery. It also includes L-Tryptophan (500mg) an essential amino acid that helps promote deep sleep and restore energy. Iron Kingdom Sleep + Build also has L-Theanine (200mg) a naturally derived relaxation inducing compound found in black and green tea leaves. 
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It's effects on various neurotransmitters help with anti-stress, overall relaxation, and mood enhancement. 
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IRON KINGDOM SLEEP + BUILD contains the recommended dosage of 490mg of ZMA (Zinc, Magnesium and Vitamin B6) which helps combat cortisol levels allowing natural growth hormone production in the body.
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Why does IRON KINGDOM SLEEP + BUILD not have any synthetic melatonin?
Melatonin is a naturally occurring hormone secreted by the pineal gland, which is partly responsible for feelings of sleepiness. Prolonged use of synthetic melatonin is not recommended. Taking synthetic melatonin on a regular basis can upset the body's natural homeostatic hormonal state, and have a negative impact on energy levels. Melatonin consumption can also lead to residual drowsiness upon waking. IRON KINGDOM SLEEP + BUILD is free of synthetic melatonin, and is well suited for daily use.
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IRON KINGDOM SLEEP + BUILD is available at your local @gnccanada location!

IRON KINGDOM SLEEP + BUILD is an effective overnight anabolic enhancer designed to help stimulate natural growth hormone and assist in inducing deep sleep naturally.
_
IRON KINGDOM SLEEP + BUILD has a 2:1 ratio of L-Arginine (700mg) & L-Ornithine (350mg). This complex synergistically helps promote natural growth hormone and also assist, in decreasing cortisol and stress in the body. This allows a better, deeper, more restful sleep. 
_
IRON KINGDOM SLEEP + BUILD contains 600mg of the neurotransmitter Alpha-GPC sourced from the precursor, choline. This essential nutrient is vital for everyday human function and development and helps stimulate the release of natural growth hormone. 
_
IRON KINGDOM SLEEP + BUILD provides a unique natural sleep inducing complex with Ashwagandha (500mg) a proven herbal extract that helps with a restful sleep and assists in recovery. It also includes L-Tryptophan (500mg) an essential amino acid that helps promote deep sleep and restore energy. Iron Kingdom Sleep + Build also has L-Theanine (200mg) a naturally derived relaxation inducing compound found in black and green tea leaves.
_
It's effects on various neurotransmitters help with anti-stress, overall relaxation, and mood enhancement. 
_
IRON KINGDOM SLEEP + BUILD contains the recommended dosage of 490mg of ZMA (Zinc, Magnesium and Vitamin B6) which helps combat cortisol levels allowing natural growth hormone production in the body.
_
Why does IRON KINGDOM SLEEP + BUILD not have any synthetic melatonin?
Melatonin is a naturally occurring hormone secreted by the pineal gland, which is partly responsible for feelings of sleepiness. Prolonged use of synthetic melatonin is not recommended. Taking synthetic melatonin on a regular basis can upset the body's natural homeostatic hormonal state, and have a negative impact on energy levels. Melatonin consumption can also lead to residual drowsiness upon waking. IRON KINGDOM SLEEP + BUILD is free of synthetic melatonin, and is well suited for daily use.
_
IRON KINGDOM SLEEP + BUILD is available at your local @gnccanada location!

💥Train around your Internal Clock💥
.
Follow @roballenfitness for more fitness/nutrition info 😎
.
In my post a few weeks ago, I explained that the best time for you to train is when you can actually do it consistently. That is 100% true. I received a lot of questions about when the ideal time would be to train if you had complete flexibility of your schedule. .
Your body is regulated by a Circadian Rhythm which controls your biological activities. An example of such a biological activity is your sleep/wake cycle
.
As you can see, your body is most responsive to strength training in the early evening. The main reasons for this are that this is when your Testosterone/Cortisol Ratio is at its highest and that your body temperature is also very high. The high T:C ratio means that this is most likely when you are the most “anabolic” or primed to gain muscle mass. You see, Cortisol is catabolic (bad) and it’s levels are also at their highest in the morning which takes away from your high testosterone levels. At night it is much lower. A high body core temperature will improve joint mobility, muscular blood flow and glucose metabolism, all adding to the benefits of training at this time
.
Keep in mind that this sample “internal clock” is someone who sleeps from about 10:30 PM to 6:30 AM. You can shift it accordingly if your schedule differs from this
.
Will the differences be significant? Depends on what level you’re at. If you’re a beginner to intermediate lifter then probably not. If you’re a pro or advanced athlete then it will probably help to train at your ideal time
.
At the end of the day, the most important thing is that you get your workout in and that you are eating properly. Supplements and training times etc. are details that can be evaluated once you’re well on your way to being an experienced lifter 😊👍🏼
.
Let me know if you have any questions .
.
.
Source: ncbi.nlm.nih.gov/m/pubmed/20560706/
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#trainingadvice #strengthtraining #testosterone #workouttime #workout #muscle #gainmuscle #bestworkout #athleticperformance #fitness #montrealfitness #gymtime💪 #exercisetips #fatlosscoach #fatlosstips #crossfit #workouttips #anabolic #cortiso

💥Train around your Internal Clock💥
.
Follow @roballenfitness for more fitness/nutrition info 😎
.
In my post a few weeks ago, I explained that the best time for you to train is when you can actually do it consistently. That is 100% true. I received a lot of questions about when the ideal time would be to train if you had complete flexibility of your schedule. .
Your body is regulated by a Circadian Rhythm which controls your biological activities. An example of such a biological activity is your sleep/wake cycle
.
As you can see, your body is most responsive to strength training in the early evening. The main reasons for this are that this is when your Testosterone/Cortisol Ratio is at its highest and that your body temperature is also very high. The high T:C ratio means that this is most likely when you are the most “anabolic” or primed to gain muscle mass. You see, Cortisol is catabolic (bad) and it’s levels are also at their highest in the morning which takes away from your high testosterone levels. At night it is much lower. A high body core temperature will improve joint mobility, muscular blood flow and glucose metabolism, all adding to the benefits of training at this time
.
Keep in mind that this sample “internal clock” is someone who sleeps from about 10:30 PM to 6:30 AM. You can shift it accordingly if your schedule differs from this
.
Will the differences be significant? Depends on what level you’re at. If you’re a beginner to intermediate lifter then probably not. If you’re a pro or advanced athlete then it will probably help to train at your ideal time
.
At the end of the day, the most important thing is that you get your workout in and that you are eating properly. Supplements and training times etc. are details that can be evaluated once you’re well on your way to being an experienced lifter 😊👍🏼
.
Let me know if you have any questions .
.
.
Source: ncbi.nlm.nih.gov/m/pubmed/20560706/
.
.
#trainingadvice #strengthtraining #testosterone #workouttime #workout #muscle #gainmuscle #bestworkout #athleticperformance #fitness #montrealfitness #gymtime 💪 #exercisetips #fatlosscoach #fatlosstips #crossfit #workouttips #anabolic #cortiso

Wanna do a lap? Half pound of 20 month aged Italian prosciutto, wild caught smoked salmon smothered with @fatissmartfuel mct oil and cayenne, Greek Italian olives, Brie, spicy marinated cucumbers, and sweet peppers to cleanse the palate 🔥
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#carnivore #carnivorediet #zerocarb #paleo #paleodiet #bulletproof #keto #ketones #lowcarb #postworkoutmeal #ketogenic #charcuterie #foodporn #foodstagram #weightloss #nofilter #wildcaught #nutrition #nutritionist #omad #intermittentfasting #fasting #health #appetizer #fingerfood #guthealth #prosciutto #eatmeat #anabolic #fatisfuel

Wanna do a lap? Half pound of 20 month aged Italian prosciutto, wild caught smoked salmon smothered with @fatissmartfuel mct oil and cayenne, Greek Italian olives, Brie, spicy marinated cucumbers, and sweet peppers to cleanse the palate 🔥
——————
#carnivore #carnivorediet #zerocarb #paleo #paleodiet #bulletproof #keto #ketones #lowcarb #postworkoutmeal #ketogenic #charcuterie #foodporn #foodstagram #weightloss #nofilter #wildcaught #nutrition #nutritionist #omad #intermittentfasting #fasting #health #appetizer #fingerfood #guthealth #prosciutto #eatmeat #anabolic #fatisfuel

It’s like GNC knew exactly what I wanted!!!
#GNC #gncprobox #beyondraw #anabolicsleep #supplements #recovery #anabolic #tigatu

It’s like GNC knew exactly what I wanted!!!
#GNC #gncprobox #beyondraw #anabolicsleep #supplements #recovery #anabolic #tigatu

Power and speed is something I love getting better at.... 💪🏽😎 #Anabolic running 
Anabolic Running are short burst of sprint's done at intervals. This application has a profound effect on endogenous GH secreation and Testosterone.
Do give it a try under proper guidance ...
Grow #stronger&stronger 
#madshark 
@sharankumarrajendran 
@smartnutritionindia 
@pumaindia

Power and speed is something I love getting better at.... 💪🏽😎 #Anabolic running
Anabolic Running are short burst of sprint's done at intervals. This application has a profound effect on endogenous GH secreation and Testosterone.
Do give it a try under proper guidance ...
Grow #stronger &stronger
#madshark
@sharankumarrajendran
@smartnutritionindia
@pumaindia

🚨NEW NEW NEW🚨 @redcon1  11 Bravo will take your natural muscle building ability to the next level 💪🏼⬆️ Take genetics out of the equation and build the muscle you’ve always wanted to with 11 Bravo 🥳😎 #allstarnutritionstcloud #allstartakeover #allstarfam #muscle #personaltrainer #makesomegainstoday #gains #anabolic #redcon1 #preworkout #crossfit #fit #fitfam #fitspiration #fitspo #fitness #fitnesslife #fitness-lifestyle #results #recovery #repair #reachyourgoals #weightloss #weightlossjourney #weightlosstransformation

🚨NEW NEW NEW🚨 @redcon1 11 Bravo will take your natural muscle building ability to the next level 💪🏼⬆️ Take genetics out of the equation and build the muscle you’ve always wanted to with 11 Bravo 🥳😎 #allstarnutritionstcloud #allstartakeover #allstarfam #muscle #personaltrainer #makesomegainstoday #gains #anabolic #redcon1 #preworkout #crossfit #fit #fitfam #fitspiration #fitspo #fitness #fitnesslife #fitness -lifestyle #results #recovery #repair #reachyourgoals #weightloss #weightlossjourney #weightlosstransformation

🚨Freebie Friday with @rejuvmedical 🚨They are giving away 3 Lean boost IV therapy sessions a $150 value! These sessions help you detoxify your body, boost your metabolism through the roof and expedite your weight loss process! We are giving away VitaOne a comprehensive liquid multivitamin to cover your daily needs of vitamins and minerals 👍🏼👍🏼👍🏼👍🏼 to be entered to win: -Like this video 👍🏼
-Tag 3 friends 👫 -Share this video 🌎

If you are interested in this service or want to know more please email: ivtherapy@rejuvmedical.com

#allstarnutritionstcloud #allstartakeover #allstarfam #muscle #personaltrainer #makesomegainstoday #gains #anabolic #redcon1 #preworkout #crossfit #fit #fitfam #fitspiration #fitspo #fitness #fitnesslife #fitness-lifestyle #results #recovery #repair #reachyourgoals #weightlosstransformation

🚨Freebie Friday with @rejuvmedical 🚨They are giving away 3 Lean boost IV therapy sessions a $150 value! These sessions help you detoxify your body, boost your metabolism through the roof and expedite your weight loss process! We are giving away VitaOne a comprehensive liquid multivitamin to cover your daily needs of vitamins and minerals 👍🏼👍🏼👍🏼👍🏼 to be entered to win: -Like this video 👍🏼
-Tag 3 friends 👫 -Share this video 🌎

If you are interested in this service or want to know more please email: ivtherapy@rejuvmedical.com

#allstarnutritionstcloud #allstartakeover #allstarfam #muscle #personaltrainer #makesomegainstoday #gains #anabolic #redcon1 #preworkout #crossfit #fit #fitfam #fitspiration #fitspo #fitness #fitnesslife #fitness -lifestyle #results #recovery #repair #reachyourgoals #weightlosstransformation

I really want to write something special, but all I can see is I need bigger pants 😂💪🏻 also, cute cat on the next pic 😍 •
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#gaydutchies #gay #gayotter #gayginger #liege #anabolic (well...) #citytrip #strikeapose #gayfox #chillpussy #instagay

I really want to write something special, but all I can see is I need bigger pants 😂💪🏻 also, cute cat on the next pic 😍 •










#gaydutchies #gay #gayotter #gayginger #liege #anabolic (well...) #citytrip #strikeapose #gayfox #chillpussy #instagay

Glutamine is effective at building muscle and slows muscle breakdown during physical stress.

Secret Weapon Glutamine 300g.

5 Grams L-Glutamine, Research Grade.

Get it Free with every purchase of Whey Depot or Mass Depot.

Click here to learn more https://store.binabadan.com

#madeinusa #binabadan #bodybuilding #dpwheydepot #wheydepot #protein #wheyprotein #glutamine #anabolic #muscle #strength @dpsecretweapon

Glutamine is effective at building muscle and slows muscle breakdown during physical stress.

Secret Weapon Glutamine 300g.

5 Grams L-Glutamine, Research Grade.

Get it Free with every purchase of Whey Depot or Mass Depot.

Click here to learn more https://store.binabadan.com

#madeinusa #binabadan #bodybuilding #dpwheydepot #wheydepot #protein #wheyprotein #glutamine #anabolic #muscle #strength @dpsecretweapon

Liberad a Tuco. 🐨
(Si podéis)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@los_perritos_culturistas #tuco #salamanca #perrito #fuertecito #anabolic #peanut #cacahuete #americanbully #perrete #puppy #doggy #dog #perro #cachorro #cousa

Liberad a Tuco. 🐨
(Si podéis)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@los_perritos_culturistas #tuco #salamanca #perrito #fuertecito #anabolic #peanut #cacahuete #americanbully #perrete #puppy #doggy #dog #perro #cachorro #cousa

🔥Anabolic Warfare Savage Series🔥

The most potent, powerful, and safe anabolics offered on the market and a Total Nutrition exclusive product. 😎

These products will take your training to the next level ⬆️
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▶️Trenatestin - Strength & Power Formula
▶️Androdrol - Mass Building Formula
▶️Epigrow - Natural Anabolic Activator
▶️Laxobolic - Natural Plant-Based Anabolic
▶️Cyclostane - Muscle Mass & Density Formula

If you want to learn more about these products and they can absolutely transform your gains, stop by Total Nutrition and talk with one of our knowledgeable team members 🤓
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#anabolicwarfare #savageseries #muscle #mass #gains #totalnutritionminot #bodybuilding #getrippednotrippedoff #anabolic #savage #gains #transformation #nutrition #supplements 

🔥Anabolic Warfare Savage Series🔥

The most potent, powerful, and safe anabolics offered on the market and a Total Nutrition exclusive product. 😎

These products will take your training to the next level ⬆️
.
.
▶️Trenatestin - Strength & Power Formula
▶️Androdrol - Mass Building Formula
▶️Epigrow - Natural Anabolic Activator
▶️Laxobolic - Natural Plant-Based Anabolic
▶️Cyclostane - Muscle Mass & Density Formula

If you want to learn more about these products and they can absolutely transform your gains, stop by Total Nutrition and talk with one of our knowledgeable team members 🤓
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#anabolicwarfare #savageseries #muscle #mass #gains #totalnutritionminot #bodybuilding #getrippednotrippedoff #anabolic #savage #gains #transformation #nutrition #supplements

9-5’s, running your own business, have kids, crazy busy days, short on time but still want to lose fat? 🙋‍♂️
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READ THIS 🚨
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For the longest time I felt time was against me, Dropping off my daughter at school, hitting the gym right after, take care of errands & other responsibilities, then head to my 2-10pm job
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There was no way I could squeeze in the time to prep for my meals
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My solution is @1stphorm Level-1, slow assimilation protein
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It mimics the digestion of a high quality whole food meal and helps me stay in an anabolic state
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Anabolic means you are essentially burning the fat and maintaining your lean muscle 💪
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To remain anabolic, it requires eating at least every 2-3 hours of high quality protein
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During the busiest days, Level-1 has kept me on track to reaching my goals. Especially when I dont have the time to prep for my 6 meals for the day
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By simply adding a scoop or 2 with 8 ounces of water in a shaker bottle im good to go without stressing on how to get a quality meal in
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If you are a busy person like me, please let me know, I would be more than happy to help you!🤙 Link in bio & I also got you on free shipping!
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#iam1stphorm #duespaid #legionofboom

9-5’s, running your own business, have kids, crazy busy days, short on time but still want to lose fat? 🙋‍♂️
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READ THIS 🚨
-
For the longest time I felt time was against me, Dropping off my daughter at school, hitting the gym right after, take care of errands & other responsibilities, then head to my 2-10pm job
-
There was no way I could squeeze in the time to prep for my meals
-
My solution is @1stphorm Level-1, slow assimilation protein
-
It mimics the digestion of a high quality whole food meal and helps me stay in an anabolic state
-
Anabolic means you are essentially burning the fat and maintaining your lean muscle 💪
-
To remain anabolic, it requires eating at least every 2-3 hours of high quality protein
-
During the busiest days, Level-1 has kept me on track to reaching my goals. Especially when I dont have the time to prep for my 6 meals for the day
-
By simply adding a scoop or 2 with 8 ounces of water in a shaker bottle im good to go without stressing on how to get a quality meal in
-
If you are a busy person like me, please let me know, I would be more than happy to help you!🤙 Link in bio & I also got you on free shipping!
-
#iam1stphorm #duespaid #legionofboom

You can’t just make a Big Booty Dough cookie butter without actually bringing back the cookie FOREVER!!!!!! YES THAT’S RIGHT, Big Booty Dough is back for good starting this week 🎉 Comment down below if it’s your fav! Cake batter cookie stuffed with party sprinkles, cupcake bites, white chocolate chips, and a cake pop core 😍.
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All cookies go on sale every Sunday night at 8pm central!
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#teamcookie #teamdoughkie #massivecravings #fatandweirdcookies #cookiesofinstagram #letsgetfatandweird #fatandweirdcookie #cookie #cookiesplit #sexy #drizzy #teamcookie #foodporn #cookieporn #dessertporn #givemefood #foodie #iifym #macrocap #cheatday #anabolic #cakebattercookie #funfetticookie

You can’t just make a Big Booty Dough cookie butter without actually bringing back the cookie FOREVER!!!!!! YES THAT’S RIGHT, Big Booty Dough is back for good starting this week 🎉 Comment down below if it’s your fav! Cake batter cookie stuffed with party sprinkles, cupcake bites, white chocolate chips, and a cake pop core 😍.
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All cookies go on sale every Sunday night at 8pm central!
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#teamcookie #teamdoughkie #massivecravings #fatandweirdcookies #cookiesofinstagram #letsgetfatandweird #fatandweirdcookie #cookie #cookiesplit #sexy #drizzy #teamcookie #foodporn #cookieporn #dessertporn #givemefood #foodie #iifym #macrocap #cheatday #anabolic #cakebattercookie #funfetticookie

ONE POUND MEGA Big Booty Dough!!! Are y’all ready for launch tonight?! This giant cookie has an entire cake pop in the middle 🤤 cake batter dough, white chocolate chips, cupcake bites, sprinkles?! What better way to celebrate our one year birthday....Help us celebrate by setting your alarms for 8pm central TONIGHT. It is likely that we will have a quicker sell-out time tonight, so be prepared.
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Other cookies aside from Big Booty Dough available in MEGA and 4.5pz regular size are: Pitchin Tents, Black Beauty, Party Animal™️, The Pudge, Big Sexy, and The Brad. Remember you can freeze your cookies to eat at a later date, they will last for months.
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If you’re ordering tonight, your cookies will be hand rolled and baked fresh throughout the week, and shipped out by Friday at the very latest. Our cookies stay good for several weeks upon arrival, months if you choose to freeze them.
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#massivecravings #fatandweirdcookies #cookiesofinstagram #letsgetfatandweird #fatandweirdcookie #cookie #cookiesplit #sexy #drizzy #teamcookie #foodporn #cookieporn #dessertporn #givemefood #foodie #iifym #macrocap #cheatday #anabolic  #funfetti #funfetticookie #birthdaycake #birthdaycookie #cakebatter #cakepop #cakebattercookie

ONE POUND MEGA Big Booty Dough!!! Are y’all ready for launch tonight?! This giant cookie has an entire cake pop in the middle 🤤 cake batter dough, white chocolate chips, cupcake bites, sprinkles?! What better way to celebrate our one year birthday....Help us celebrate by setting your alarms for 8pm central TONIGHT. It is likely that we will have a quicker sell-out time tonight, so be prepared.
.
Other cookies aside from Big Booty Dough available in MEGA and 4.5pz regular size are: Pitchin Tents, Black Beauty, Party Animal™️, The Pudge, Big Sexy, and The Brad. Remember you can freeze your cookies to eat at a later date, they will last for months.
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If you’re ordering tonight, your cookies will be hand rolled and baked fresh throughout the week, and shipped out by Friday at the very latest. Our cookies stay good for several weeks upon arrival, months if you choose to freeze them.
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#massivecravings #fatandweirdcookies #cookiesofinstagram #letsgetfatandweird #fatandweirdcookie #cookie #cookiesplit #sexy #drizzy #teamcookie #foodporn #cookieporn #dessertporn #givemefood #foodie #iifym #macrocap #cheatday #anabolic #funfetti #funfetticookie #birthdaycake #birthdaycookie #cakebatter #cakepop #cakebattercookie

Is it time to retire Pitchin’ Tents for the summer or should we just make it an OG flavor? 😈 For those of you who might not know, this is a graham cracker cookie base packed with mini marshmallows, teeny marshmallows, chocolate chunks AND it’s stuffed with a choco-marshmallow core.
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All cookies go on sale Sunday nights at 8pm central. If you order on Sunday, your cookies will be hand rolled and baked fresh throughout the week, and shipped out by Friday at the very latest. Our cookies stay good for several weeks upon arrival, months if you choose to freeze them.
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#teamdonut #teamcookie #teamdoughkie massivecravings #fatandweirdcookies #cookiesofinstagram #letsgetfatandweird #fatandweirdcookie #cookie #cookiesplit #sexy #drizzy #teamcookie #foodporn #cookieporn #dessertporn #givemefood #foodie #iifym #macrocap #cheatday #anabolic #smores #smorescookie

Is it time to retire Pitchin’ Tents for the summer or should we just make it an OG flavor? 😈 For those of you who might not know, this is a graham cracker cookie base packed with mini marshmallows, teeny marshmallows, chocolate chunks AND it’s stuffed with a choco-marshmallow core.
.
.
All cookies go on sale Sunday nights at 8pm central. If you order on Sunday, your cookies will be hand rolled and baked fresh throughout the week, and shipped out by Friday at the very latest. Our cookies stay good for several weeks upon arrival, months if you choose to freeze them.
.
#teamdonut #teamcookie #teamdoughkie massivecravings #fatandweirdcookies #cookiesofinstagram #letsgetfatandweird #fatandweirdcookie #cookie #cookiesplit #sexy #drizzy #teamcookie #foodporn #cookieporn #dessertporn #givemefood #foodie #iifym #macrocap #cheatday #anabolic #smores #smorescookie

We grabbed the last Lunch Lady leftover from shipping day and split it open, just to let you know that WE’RE BRINGING IT BACK! 💃🏽 Happy Friday ❤️ Last day to snag this cinnamon roll cookie will be this Sunday at 8pm central when our store opens.
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#teamcookie #teamdoughkie #massivecravings #fatandweirdcookies #cookiesofinstagram #letsgetfatandweird #fatandweirdcookie #cookie #cookiesplit #sexy #drizzy #teamcookie #foodporn #cookieporn #dessertporn #givemefood #foodie #iifym #macrocap #cheatday #anabolic #pumpkinspice #basic #pumpkinspicecookie #basicb #giantcookie

We grabbed the last Lunch Lady leftover from shipping day and split it open, just to let you know that WE’RE BRINGING IT BACK! 💃🏽 Happy Friday ❤️ Last day to snag this cinnamon roll cookie will be this Sunday at 8pm central when our store opens.
:
:

#teamcookie #teamdoughkie #massivecravings #fatandweirdcookies #cookiesofinstagram #letsgetfatandweird #fatandweirdcookie #cookie #cookiesplit #sexy #drizzy #teamcookie #foodporn #cookieporn #dessertporn #givemefood #foodie #iifym #macrocap #cheatday #anabolic #pumpkinspice #basic #pumpkinspicecookie #basicb #giantcookie

365 for 4, weights are getting lighter and more reps each week. Super happy after this 😊
#bodybuilding #npc #gainz #olympiadagear #compoundexercises #anabolic #deadlift

365 for 4, weights are getting lighter and more reps each week. Super happy after this 😊
#bodybuilding #npc #gainz #olympiadagear #compoundexercises #anabolic #deadlift

Gimme S’more!!!! Some more cookies, that is.... Tonight is the night to order if you want cookies this week! Set your alarm for 8pm central because it’s the last week for Big Booty Dough ❤️ Heres the rest of the lineup, available in 4.5oz size and MEGA one-pounders: Pitchin’ Tents (seen above), Black Beauty, The Brad, The Pudge, Party Animal™️, Big Sexy!
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If you’re ordering tonight, your cookies will be hand rolled and baked fresh throughout the week, and shipped out by Friday at the very latest. Our cookies stay good for several weeks upon arrival, months if you choose to freeze them.
.
#massivecravings #fatandweirdcookies #cookiesofinstagram #letsgetfatandweird #fatandweirdcookie #cookie #cookiesplit #sexy #drizzy #teamcookie #foodporn #cookieporn #dessertporn #givemefood #foodie #iifym #macrocap #cheatday #anabolic  #funfetti #funfetticookie #smorescookie #smoresdessert #smores

Gimme S’more!!!! Some more cookies, that is.... Tonight is the night to order if you want cookies this week! Set your alarm for 8pm central because it’s the last week for Big Booty Dough ❤️ Heres the rest of the lineup, available in 4.5oz size and MEGA one-pounders: Pitchin’ Tents (seen above), Black Beauty, The Brad, The Pudge, Party Animal™️, Big Sexy!
.
.
If you’re ordering tonight, your cookies will be hand rolled and baked fresh throughout the week, and shipped out by Friday at the very latest. Our cookies stay good for several weeks upon arrival, months if you choose to freeze them.
.
#massivecravings #fatandweirdcookies #cookiesofinstagram #letsgetfatandweird #fatandweirdcookie #cookie #cookiesplit #sexy #drizzy #teamcookie #foodporn #cookieporn #dessertporn #givemefood #foodie #iifym #macrocap #cheatday #anabolic #funfetti #funfetticookie #smorescookie #smoresdessert #smores

We are SO CLOSE to announcing what our new product is!!!!!! Tomorrow is the day we can share the news!!! EEP! In the meantime, we are working on two new cookies for Halloween. We’ve got some names we’re considering, but what are your suggestions for a Halloween themed cookie?? 🧐 You’re the best, Team Cookie!
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Pictured is the Party Animal™️ #teamcookie #teamdoughkie #massivecravings #fatandweirdcookies #cookiesofinstagram #letsgetfatandweird #fatandweirdcookie #cookie #cookiesplit #sexy #drizzy #teamcookie #foodporn #cookieporn #dessertporn #givemefood #foodie #iifym #macrocap #cheatday #anabolic

We are SO CLOSE to announcing what our new product is!!!!!! Tomorrow is the day we can share the news!!! EEP! In the meantime, we are working on two new cookies for Halloween. We’ve got some names we’re considering, but what are your suggestions for a Halloween themed cookie?? 🧐 You’re the best, Team Cookie!
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Pictured is the Party Animal™️ #teamcookie #teamdoughkie #massivecravings #fatandweirdcookies #cookiesofinstagram #letsgetfatandweird #fatandweirdcookie #cookie #cookiesplit #sexy #drizzy #teamcookie #foodporn #cookieporn #dessertporn #givemefood #foodie #iifym #macrocap #cheatday #anabolic

Introducing the first of two Doughkies (a donut-cookie hybrid; a cookie that tastes like a donut!) This one is called “Cinful”: a cinnamon donut cookie base stuffed with caramel chunks, a gooey caramel cinna-donut core, all rolled in Cinnamon Toast Crunch cereal and turbinado sugar. This is the MEGA one pound version, and the 4.5oz cookie will be stuffed with a gooey caramel center. Stay tuned for another Doughkie release tomorrow! They both go on sale this Sunday at 8pm central!!!
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If you’re ordering Sunday night, your cookies will be hand rolled and baked fresh throughout the week, and shipped out by Friday at the very latest. Our cookies stay good for several weeks upon arrival, months if you choose to freeze them.
.
#massivecravings #fatandweirdcookies #cookiesofinstagram #letsgetfatandweird #fatandweirdcookie #cookie #cookiesplit #sexy #drizzy #teamcookie #foodporn #cookieporn #dessertporn #givemefood #foodie #iifym #macrocap #cheatday #anabolic #doughkie #doughnut #donut #teamdonut #teamcookie

Introducing the first of two Doughkies (a donut-cookie hybrid; a cookie that tastes like a donut!) This one is called “Cinful”: a cinnamon donut cookie base stuffed with caramel chunks, a gooey caramel cinna-donut core, all rolled in Cinnamon Toast Crunch cereal and turbinado sugar. This is the MEGA one pound version, and the 4.5oz cookie will be stuffed with a gooey caramel center. Stay tuned for another Doughkie release tomorrow! They both go on sale this Sunday at 8pm central!!!
.
If you’re ordering Sunday night, your cookies will be hand rolled and baked fresh throughout the week, and shipped out by Friday at the very latest. Our cookies stay good for several weeks upon arrival, months if you choose to freeze them.
.
#massivecravings #fatandweirdcookies #cookiesofinstagram #letsgetfatandweird #fatandweirdcookie #cookie #cookiesplit #sexy #drizzy #teamcookie #foodporn #cookieporn #dessertporn #givemefood #foodie #iifym #macrocap #cheatday #anabolic #doughkie #doughnut #donut #teamdonut #teamcookie

Here’s the one pound MEGA version of Nutellabolic with a core of Nutella and Forerro Rocher. Store opens TONIGHT AT 8PM CENTRAL, so go set your alarm! Party Animal, Pudge, Brad, Black Beauty, Nutellabolic, and Big Sexy will be available to order.
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All cookies ordered tonight will be baked fresh and shipped out on Friday.
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Congrats to those who got an order in last night during our flash sale. You had to read yesterday’s caption to have seen we were open for orders of a limited amount 😊 Team Cookie FTW!
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#massivecravings #fatandweirdcookies #cookiesofinstagram #letsgetfatandweird #fatandweirdcookie #cookie #cookiesplit #sexy #cincodemayo  #drizzy #teamcookie #foodporn #cookieporn #dessertporn #givemefood #foodie #iifym #macrocap #cheatday #nutella #anabolic #nutellacookie #caramel #giantcookie #onepoundcookie

Here’s the one pound MEGA version of Nutellabolic with a core of Nutella and Forerro Rocher. Store opens TONIGHT AT 8PM CENTRAL, so go set your alarm! Party Animal, Pudge, Brad, Black Beauty, Nutellabolic, and Big Sexy will be available to order.
.
All cookies ordered tonight will be baked fresh and shipped out on Friday.
.
Congrats to those who got an order in last night during our flash sale. You had to read yesterday’s caption to have seen we were open for orders of a limited amount 😊 Team Cookie FTW!
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#massivecravings #fatandweirdcookies #cookiesofinstagram #letsgetfatandweird #fatandweirdcookie #cookie #cookiesplit #sexy #cincodemayo #drizzy #teamcookie #foodporn #cookieporn #dessertporn #givemefood #foodie #iifym #macrocap #cheatday #nutella #anabolic #nutellacookie #caramel #giantcookie #onepoundcookie

That Cinful Doughkie life 🤤 The caramel, the cinnamon, the crunchy turbinado outside, the donut flavor 😍😍 Should we keep it for ordering this weekend?! .
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#teamdonut #teamcookie #teamdoughkie massivecravings #fatandweirdcookies #cookiesofinstagram #letsgetfatandweird #fatandweirdcookie #cookie #cookiesplit #sexy #drizzy #teamcookie #foodporn #cookieporn #dessertporn #givemefood #foodie #iifym #macrocap #cheatday #anabolic #doughkie #doughnut #donut #giantcookie

That Cinful Doughkie life 🤤 The caramel, the cinnamon, the crunchy turbinado outside, the donut flavor 😍😍 Should we keep it for ordering this weekend?! .
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#teamdonut #teamcookie #teamdoughkie massivecravings #fatandweirdcookies #cookiesofinstagram #letsgetfatandweird #fatandweirdcookie #cookie #cookiesplit #sexy #drizzy #teamcookie #foodporn #cookieporn #dessertporn #givemefood #foodie #iifym #macrocap #cheatday #anabolic #doughkie #doughnut #donut #giantcookie

Tak co❓ Pořídíš si extrémně pohodlný hadry od BIGZONE když je hodíme na eshop⁉️ Pokud tu bude dost komentářú, tak je začátkem týdne hned nahodíme do nabídky🔥PS: Tyto hadry ti přidaj +10KG PR #podpor #bigzone #bigzonecz #brand #shirt #stringer #anabolic #strenght #workout #love #live #lift #body #bodybuilding #kulturistika #kulturistikacom #fit #fitness #fitnesslifestyle #run #running #sport

Tak co❓ Pořídíš si extrémně pohodlný hadry od BIGZONE když je hodíme na eshop⁉️ Pokud tu bude dost komentářú, tak je začátkem týdne hned nahodíme do nabídky🔥PS: Tyto hadry ti přidaj +10KG PR #podpor #bigzone #bigzonecz #brand #shirt #stringer #anabolic #strenght #workout #love #live #lift #body #bodybuilding #kulturistika #kulturistikacom #fit #fitness #fitnesslifestyle #run #running #sport

GAT - TESTROL ORIGINAL - Testosterone Booster, Builds Muscle, Increases Stamina, Enhances...
Testrol Original is the ultimate dual-purpose performance product that contains natural male enhancers. Take Testrol if you want an effective way to ...

GAT - TESTROL ORIGINAL - Testosterone Booster, Builds Muscle, Increases Stamina, Enhances...
Testrol Original is the ultimate dual-purpose performance product that contains natural male enhancers. Take Testrol if you want an effective way to ...

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