#anabolic

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💥Building Muscle💥
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For more fitness/nutrition info follow @roballenfitness .
Great info in this post by @kruckifitness 👌🏼
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When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.
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(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.
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(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.
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(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
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(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.
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Which one do you need to do more? Let me know in the comments 👇🏼
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#weightloss #fatloss #health #healthylifestyle #workout #fitness #fit #workoutinfo #gymlife #anabolic #exercise #summerbodygoals #hiitworkout #hypertrophy #exerciseinfo #muscle #fatlossprogram #exercisetips #fatlosstips #fitnessjourney #losefat #montrealfitness #tabata #workoutmotivation #supersets #strengthtraining #gymlife #crossfit #posteriorchain

💥Building Muscle💥
.
For more fitness/nutrition info follow @roballenfitness .
Great info in this post by @kruckifitness 👌🏼
.
When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.
-
(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.
-
(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.
-
(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
-
(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.
-
Which one do you need to do more? Let me know in the comments 👇🏼
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#weightloss #fatloss #health #healthylifestyle #workout #fitness #fit #workoutinfo #gymlife #anabolic #exercise #summerbodygoals #hiitworkout #hypertrophy #exerciseinfo #muscle #fatlossprogram #exercisetips #fatlosstips #fitnessjourney #losefat #montrealfitness #tabata #workoutmotivation #supersets #strengthtraining #gymlife #crossfit #posteriorchain

💥Gym Terminology💥
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Follow @roballenfitness for more fitness/nutrition info 😎
.
Comment a term that you don’t/didn’t know 😉 - it’s ok, we’ve all been there!
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Have you ever overheard people at the gym talking and you have absolutely no idea what they are talking about? They’re throwing words around and it just doesn’t make any sense? (Especially in a Crossfit gym 😋)
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Here are a few common things you’ll hear and what they mean. There are many many more but these are some basics
.
Feel free to ask below what other terms mean. I’d be happy to help you out! 🤗
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#weightloss #fatloss #health #healthylifestyle #workout #fitness #fit #workoutinfo #gymlife #anabolic #exercise #summerbodygoals #hiitworkout #hypertrophy #exerciseinfo #muscle #fatlossprogram #exercisetips #fatlosstips #fitnessjourney #losefat #montrealfitness #tabata #workoutmotivation #supersets #strengthtraining #gymlife #crossfit #posteriorchain

💥Gym Terminology💥
.
Follow @roballenfitness for more fitness/nutrition info 😎
.
Comment a term that you don’t/didn’t know 😉 - it’s ok, we’ve all been there!
.
Have you ever overheard people at the gym talking and you have absolutely no idea what they are talking about? They’re throwing words around and it just doesn’t make any sense? (Especially in a Crossfit gym 😋)
.
Here are a few common things you’ll hear and what they mean. There are many many more but these are some basics
.
Feel free to ask below what other terms mean. I’d be happy to help you out! 🤗
.
.
.
.
#weightloss #fatloss #health #healthylifestyle #workout #fitness #fit #workoutinfo #gymlife #anabolic #exercise #summerbodygoals #hiitworkout #hypertrophy #exerciseinfo #muscle #fatlossprogram #exercisetips #fatlosstips #fitnessjourney #losefat #montrealfitness #tabata #workoutmotivation #supersets #strengthtraining #gymlife #crossfit #posteriorchain

🔥Anabolic Warfare Savage Series🔥

The most potent, powerful, and safe anabolics offered on the market and a Total Nutrition exclusive product. 😎

These products will take your training to the next level ⬆️
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▶️Trenatestin - Strength & Power Formula
▶️Androdrol - Mass Building Formula
▶️Epigrow - Natural Anabolic Activator
▶️Laxobolic - Natural Plant-Based Anabolic
▶️Cyclostane - Muscle Mass & Density Formula

If you want to learn more about these products and they can absolutely transform your gains, stop by Total Nutrition and talk with one of our knowledgeable team members 🤓
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#anabolicwarfare #savageseries #muscle #mass #gains #totalnutritionminot #bodybuilding #getrippednotrippedoff #anabolic #savage #gains #transformation #nutrition #supplements 

🔥Anabolic Warfare Savage Series🔥

The most potent, powerful, and safe anabolics offered on the market and a Total Nutrition exclusive product. 😎

These products will take your training to the next level ⬆️
.
.
▶️Trenatestin - Strength & Power Formula
▶️Androdrol - Mass Building Formula
▶️Epigrow - Natural Anabolic Activator
▶️Laxobolic - Natural Plant-Based Anabolic
▶️Cyclostane - Muscle Mass & Density Formula

If you want to learn more about these products and they can absolutely transform your gains, stop by Total Nutrition and talk with one of our knowledgeable team members 🤓
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#anabolicwarfare #savageseries #muscle #mass #gains #totalnutritionminot #bodybuilding #getrippednotrippedoff #anabolic #savage #gains #transformation #nutrition #supplements

💥Train around your Internal Clock💥
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Follow @roballenfitness for more fitness/nutrition info 😎
.
In my post a few weeks ago, I explained that the best time for you to train is when you can actually do it consistently. That is 100% true. I received a lot of questions about when the ideal time would be to train if you had complete flexibility of your schedule. .
Your body is regulated by a Circadian Rhythm which controls your biological activities. An example of such a biological activity is your sleep/wake cycle
.
As you can see, your body is most responsive to strength training in the early evening. The main reasons for this are that this is when your Testosterone/Cortisol Ratio is at its highest and that your body temperature is also very high. The high T:C ratio means that this is most likely when you are the most “anabolic” or primed to gain muscle mass. You see, Cortisol is catabolic (bad) and it’s levels are also at their highest in the morning which takes away from your high testosterone levels. At night it is much lower. A high body core temperature will improve joint mobility, muscular blood flow and glucose metabolism, all adding to the benefits of training at this time
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Keep in mind that this sample “internal clock” is someone who sleeps from about 10:30 PM to 6:30 AM. You can shift it accordingly if your schedule differs from this
.
Will the differences be significant? Depends on what level you’re at. If you’re a beginner to intermediate lifter then probably not. If you’re a pro or advanced athlete then it will probably help to train at your ideal time
.
At the end of the day, the most important thing is that you get your workout in and that you are eating properly. Supplements and training times etc. are details that can be evaluated once you’re well on your way to being an experienced lifter 😊👍🏼
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Let me know if you have any questions .
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Source: ncbi.nlm.nih.gov/m/pubmed/20560706/
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#trainingadvice #strengthtraining #testosterone #workouttime #workout #muscle #gainmuscle #bestworkout #athleticperformance #fitness #montrealfitness #gymtime💪 #exercisetips #fatlosscoach #fatlosstips #crossfit #workouttips #anabolic #cortiso

💥Train around your Internal Clock💥
.
Follow @roballenfitness for more fitness/nutrition info 😎
.
In my post a few weeks ago, I explained that the best time for you to train is when you can actually do it consistently. That is 100% true. I received a lot of questions about when the ideal time would be to train if you had complete flexibility of your schedule. .
Your body is regulated by a Circadian Rhythm which controls your biological activities. An example of such a biological activity is your sleep/wake cycle
.
As you can see, your body is most responsive to strength training in the early evening. The main reasons for this are that this is when your Testosterone/Cortisol Ratio is at its highest and that your body temperature is also very high. The high T:C ratio means that this is most likely when you are the most “anabolic” or primed to gain muscle mass. You see, Cortisol is catabolic (bad) and it’s levels are also at their highest in the morning which takes away from your high testosterone levels. At night it is much lower. A high body core temperature will improve joint mobility, muscular blood flow and glucose metabolism, all adding to the benefits of training at this time
.
Keep in mind that this sample “internal clock” is someone who sleeps from about 10:30 PM to 6:30 AM. You can shift it accordingly if your schedule differs from this
.
Will the differences be significant? Depends on what level you’re at. If you’re a beginner to intermediate lifter then probably not. If you’re a pro or advanced athlete then it will probably help to train at your ideal time
.
At the end of the day, the most important thing is that you get your workout in and that you are eating properly. Supplements and training times etc. are details that can be evaluated once you’re well on your way to being an experienced lifter 😊👍🏼
.
Let me know if you have any questions .
.
.
Source: ncbi.nlm.nih.gov/m/pubmed/20560706/
.
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#trainingadvice #strengthtraining #testosterone #workouttime #workout #muscle #gainmuscle #bestworkout #athleticperformance #fitness #montrealfitness #gymtime 💪 #exercisetips #fatlosscoach #fatlosstips #crossfit #workouttips #anabolic #cortiso

Sometimes in life, you gotta call an audible
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After my shred, I went to Puerto Rico, took on a new day job, cut my lifting down to only 3 days a week (because I needed it), and have been going to yoga class 3x a week.....all while letting too much sugar creep into my diet
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I sincerely believe that yoga is therapeutic. It’s a way to heal. It builds focus and your self-awareness. And it’s a way for bodybuilders to work on “functional” strength and isometric endurance
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My intuition kicked in
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I realized my physique was getting soft, and just wasn’t staying anabolic
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I love how my body feels from lifting weights more than anything in this world. I love sculpting my body wherever I want. So I’m giving my body what it wants, more lifting days
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Day 3 of no sugar, fruit included. Sticking to low glycemic carbs for a while
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Yoga is still in the mix, probably just once a week for now
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Know your body. Listen to it. It doesn’t lie
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People will lie to you. Your mind will sometimes lie to you. However... your body, your intuition, your inner voice, that gut instinct... will never lie to you
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Gotta love the journey
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#fitnessjourney #fitnessjourney2019 #fitnessismypassion #fitnesstherapy #yoga #yogagains #yogalife #yogalifestyle #intuition #intuitiveeating #trustyourintuition #trustyourgut #followyourintuition #followyourgut #gymsharkathlete #fitnessinfluencer #fitfluencer #fitnessinspiration #fitnessmotivation #lowglycemic #physique #carbs #sugar #nosugar #selfawareness #focus #fitnessmodel #fitnessapparel #anabolic #bodybuilder

Sometimes in life, you gotta call an audible
-
After my shred, I went to Puerto Rico, took on a new day job, cut my lifting down to only 3 days a week (because I needed it), and have been going to yoga class 3x a week.....all while letting too much sugar creep into my diet
-
I sincerely believe that yoga is therapeutic. It’s a way to heal. It builds focus and your self-awareness. And it’s a way for bodybuilders to work on “functional” strength and isometric endurance
-
My intuition kicked in
-
I realized my physique was getting soft, and just wasn’t staying anabolic
-
I love how my body feels from lifting weights more than anything in this world. I love sculpting my body wherever I want. So I’m giving my body what it wants, more lifting days
-
Day 3 of no sugar, fruit included. Sticking to low glycemic carbs for a while
-
Yoga is still in the mix, probably just once a week for now
-
Know your body. Listen to it. It doesn’t lie
-
People will lie to you. Your mind will sometimes lie to you. However... your body, your intuition, your inner voice, that gut instinct... will never lie to you
-
Gotta love the journey
-
-
-
-
-
#fitnessjourney #fitnessjourney2019 #fitnessismypassion #fitnesstherapy #yoga #yogagains #yogalife #yogalifestyle #intuition #intuitiveeating #trustyourintuition #trustyourgut #followyourintuition #followyourgut #gymsharkathlete #fitnessinfluencer #fitfluencer #fitnessinspiration #fitnessmotivation #lowglycemic #physique #carbs #sugar #nosugar #selfawareness #focus #fitnessmodel #fitnessapparel #anabolic #bodybuilder

IRON KINGDOM SLEEP + BUILD is an effective overnight anabolic enhancer designed to help stimulate natural growth hormone and assist in inducing deep sleep naturally.
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IRON KINGDOM SLEEP + BUILD has a 2:1 ratio of L-Arginine (700mg) & L-Ornithine (350mg). This complex synergistically helps promote natural growth hormone and also assist, in decreasing cortisol and stress in the body. This allows a better, deeper, more restful sleep. 
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IRON KINGDOM SLEEP + BUILD contains 600mg of the neurotransmitter Alpha-GPC sourced from the precursor, choline. This essential nutrient is vital for everyday human function and development and helps stimulate the release of natural growth hormone. 
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IRON KINGDOM SLEEP + BUILD provides a unique natural sleep inducing complex with Ashwagandha (500mg) a proven herbal extract that helps with a restful sleep and assists in recovery. It also includes L-Tryptophan (500mg) an essential amino acid that helps promote deep sleep and restore energy. Iron Kingdom Sleep + Build also has L-Theanine (200mg) a naturally derived relaxation inducing compound found in black and green tea leaves. 
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It's effects on various neurotransmitters help with anti-stress, overall relaxation, and mood enhancement. 
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IRON KINGDOM SLEEP + BUILD contains the recommended dosage of 490mg of ZMA (Zinc, Magnesium and Vitamin B6) which helps combat cortisol levels allowing natural growth hormone production in the body.
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Why does IRON KINGDOM SLEEP + BUILD not have any synthetic melatonin?
Melatonin is a naturally occurring hormone secreted by the pineal gland, which is partly responsible for feelings of sleepiness. Prolonged use of synthetic melatonin is not recommended. Taking synthetic melatonin on a regular basis can upset the body's natural homeostatic hormonal state, and have a negative impact on energy levels. Melatonin consumption can also lead to residual drowsiness upon waking. IRON KINGDOM SLEEP + BUILD is free of synthetic melatonin, and is well suited for daily use.
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IRON KINGDOM SLEEP + BUILD is available at your local @gnccanada location!

IRON KINGDOM SLEEP + BUILD is an effective overnight anabolic enhancer designed to help stimulate natural growth hormone and assist in inducing deep sleep naturally.
_
IRON KINGDOM SLEEP + BUILD has a 2:1 ratio of L-Arginine (700mg) & L-Ornithine (350mg). This complex synergistically helps promote natural growth hormone and also assist, in decreasing cortisol and stress in the body. This allows a better, deeper, more restful sleep. 
_
IRON KINGDOM SLEEP + BUILD contains 600mg of the neurotransmitter Alpha-GPC sourced from the precursor, choline. This essential nutrient is vital for everyday human function and development and helps stimulate the release of natural growth hormone. 
_
IRON KINGDOM SLEEP + BUILD provides a unique natural sleep inducing complex with Ashwagandha (500mg) a proven herbal extract that helps with a restful sleep and assists in recovery. It also includes L-Tryptophan (500mg) an essential amino acid that helps promote deep sleep and restore energy. Iron Kingdom Sleep + Build also has L-Theanine (200mg) a naturally derived relaxation inducing compound found in black and green tea leaves.
_
It's effects on various neurotransmitters help with anti-stress, overall relaxation, and mood enhancement. 
_
IRON KINGDOM SLEEP + BUILD contains the recommended dosage of 490mg of ZMA (Zinc, Magnesium and Vitamin B6) which helps combat cortisol levels allowing natural growth hormone production in the body.
_
Why does IRON KINGDOM SLEEP + BUILD not have any synthetic melatonin?
Melatonin is a naturally occurring hormone secreted by the pineal gland, which is partly responsible for feelings of sleepiness. Prolonged use of synthetic melatonin is not recommended. Taking synthetic melatonin on a regular basis can upset the body's natural homeostatic hormonal state, and have a negative impact on energy levels. Melatonin consumption can also lead to residual drowsiness upon waking. IRON KINGDOM SLEEP + BUILD is free of synthetic melatonin, and is well suited for daily use.
_
IRON KINGDOM SLEEP + BUILD is available at your local @gnccanada location!

Where are all of my bedtime sweet tooth people at? This one is for you!
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After dinner, I crave for something sweet! I bet you do too! Chocolate, ice cream, cake... the list goes on and on!
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What if you could fix your after dinner sweet tooth with something that tastes identical to the real deal, without feeling guilty? What if it could also help you reach your goals by helping you burn fat and preserve lean muscle?
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Having about 20g of protein at night will kick your body into the fat burning mode for about 3 hours! This is perfect because it cuts down on the about of time at night that our body is in a catabolic, or fat storing state!
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Level-1 is perfect to help with this because it won’t cause that bloated or gassy feeling because it’s processed at a very low temperature!
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You’ve got to give this protein ice cream a try! I promise it won’t disappoint! Mint ice cream is hands down my favorite ice cream ever and I can have it every night and get some more protein in to help me hit my goals🙌🏼
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🍪1/4 cup almond milk
🍪 1/2 banana
🍪 1 scoop mint ice cream sandwich protein
🍪 8g cheesecake jello mix
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Blend and enjoy! It blends so smooth and totally helps with the sweet tooth!
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If you have any questions, feel free to reach out!
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#proteinicecream #minticecream #level1 #iam1stphorm #healthyoption

Where are all of my bedtime sweet tooth people at? This one is for you!
.
After dinner, I crave for something sweet! I bet you do too! Chocolate, ice cream, cake... the list goes on and on!
.
What if you could fix your after dinner sweet tooth with something that tastes identical to the real deal, without feeling guilty? What if it could also help you reach your goals by helping you burn fat and preserve lean muscle?
.
Having about 20g of protein at night will kick your body into the fat burning mode for about 3 hours! This is perfect because it cuts down on the about of time at night that our body is in a catabolic, or fat storing state!
.
Level-1 is perfect to help with this because it won’t cause that bloated or gassy feeling because it’s processed at a very low temperature!
.
You’ve got to give this protein ice cream a try! I promise it won’t disappoint! Mint ice cream is hands down my favorite ice cream ever and I can have it every night and get some more protein in to help me hit my goals🙌🏼
.
🍪1/4 cup almond milk
🍪 1/2 banana
🍪 1 scoop mint ice cream sandwich protein
🍪 8g cheesecake jello mix
.
Blend and enjoy! It blends so smooth and totally helps with the sweet tooth!
.
If you have any questions, feel free to reach out!
.
#proteinicecream #minticecream #level1 #iam1stphorm #healthyoption

I really want to write something special, but all I can see is I need bigger pants 😂💪🏻 also, cute cat on the next pic 😍 •
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#gaydutchies #gay #gayotter #gayginger #liege #anabolic (well...) #citytrip #strikeapose #gayfox #chillpussy #instagay

I really want to write something special, but all I can see is I need bigger pants 😂💪🏻 also, cute cat on the next pic 😍 •










#gaydutchies #gay #gayotter #gayginger #liege #anabolic (well...) #citytrip #strikeapose #gayfox #chillpussy #instagay

Power and speed is something I love getting better at.... 💪🏽😎 #Anabolic running 
Anabolic Running are short burst of sprint's done at intervals. This application has a profound effect on endogenous GH secreation and Testosterone.
Do give it a try under proper guidance ...
Grow #stronger&stronger 
#madshark 
@sharankumarrajendran 
@smartnutritionindia 
@pumaindia

Power and speed is something I love getting better at.... 💪🏽😎 #Anabolic running
Anabolic Running are short burst of sprint's done at intervals. This application has a profound effect on endogenous GH secreation and Testosterone.
Do give it a try under proper guidance ...
Grow #stronger &stronger
#madshark
@sharankumarrajendran
@smartnutritionindia
@pumaindia

Tak co❓ Pořídíš si extrémně pohodlný hadry od BIGZONE když je hodíme na eshop⁉️ Pokud tu bude dost komentářú, tak je začátkem týdne hned nahodíme do nabídky🔥PS: Tyto hadry ti přidaj +10KG PR #podpor #bigzone #bigzonecz #brand #shirt #stringer #anabolic #strenght #workout #love #live #lift #body #bodybuilding #kulturistika #kulturistikacom #fit #fitness #fitnesslifestyle #run #running #sport

Tak co❓ Pořídíš si extrémně pohodlný hadry od BIGZONE když je hodíme na eshop⁉️ Pokud tu bude dost komentářú, tak je začátkem týdne hned nahodíme do nabídky🔥PS: Tyto hadry ti přidaj +10KG PR #podpor #bigzone #bigzonecz #brand #shirt #stringer #anabolic #strenght #workout #love #live #lift #body #bodybuilding #kulturistika #kulturistikacom #fit #fitness #fitnesslifestyle #run #running #sport

8 years since the last time I shared these vivid vibrations with my fellow life companions... a year and a half since I have played on stage in front of an energetic and vibrant crowd.... 7 months since I became one again with my cognition device: “Lady drums” and “Mr. and Mrs. thug sticks”.. one night since this beautiful sensitive experience and one night since I felt everything again, the pounding heart on my chest, the flowing blood in my veins and the overjoy of being alive, doing what I love with my brothers in arms @lukemcred and @alessandro.letteri ❤️❤️ Grazie fratelli.. till next time 🖤 #abruzzo #abruzzobull #bulldrums #thebeatenchamuco #powerlifting #drumming #sciencebehinddrums #art #artist #poetry #alchemy #spiritualawakening #anabolic #hormonal #mc5 #kickouthejamsmotherfucker #indeliriumrecords

8 years since the last time I shared these vivid vibrations with my fellow life companions... a year and a half since I have played on stage in front of an energetic and vibrant crowd.... 7 months since I became one again with my cognition device: “Lady drums” and “Mr. and Mrs. thug sticks”.. one night since this beautiful sensitive experience and one night since I felt everything again, the pounding heart on my chest, the flowing blood in my veins and the overjoy of being alive, doing what I love with my brothers in arms @lukemcred and @alessandro.letteri ❤️❤️ Grazie fratelli.. till next time 🖤 #abruzzo #abruzzobull #bulldrums #thebeatenchamuco #powerlifting #drumming #sciencebehinddrums #art #artist #poetry #alchemy #spiritualawakening #anabolic #hormonal #mc5 #kickouthejamsmotherfucker #indeliriumrecords

The simple 4 ingredient meal that never gets old 💯
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⚡️Trader Joe’s cauli gnocchi
⚡️Ground turkey
⚡️Tomato sauce
⚡️Parmesan - or I’ll do 🥑

Can’t forget GDA Max! With higher carb meals, this helps increase insulin sensitivity. Components in GDA (like berberine and cinnamon extract) allow the body to use blood glucose more effectively.

Result = lower insulin spike & less chance to store fat as well as a better chance to shuttle the amino acids and glycogen to the muscle cells.

Insulin is the most anabolic hormone (so we really want this working in our favor). When insulin spikes too high and stays elevated we are more prone to fat gain. We like seeing blood sugars in the 70-90 range, and definitely under 100.

Link in my bio to get 10% off GDA or any other @nuethix_formulations product 💙 I take Thyro-boost, Cort Eaze and Flora Protect DAILY 🙏🏻

The simple 4 ingredient meal that never gets old 💯
.
⚡️Trader Joe’s cauli gnocchi
⚡️Ground turkey
⚡️Tomato sauce
⚡️Parmesan - or I’ll do 🥑

Can’t forget GDA Max! With higher carb meals, this helps increase insulin sensitivity. Components in GDA (like berberine and cinnamon extract) allow the body to use blood glucose more effectively.

Result = lower insulin spike & less chance to store fat as well as a better chance to shuttle the amino acids and glycogen to the muscle cells.

Insulin is the most anabolic hormone (so we really want this working in our favor). When insulin spikes too high and stays elevated we are more prone to fat gain. We like seeing blood sugars in the 70-90 range, and definitely under 100.

Link in my bio to get 10% off GDA or any other @nuethix_formulations product 💙 I take Thyro-boost, Cort Eaze and Flora Protect DAILY 🙏🏻

Wanna do a lap? Half pound of 20 month aged Italian prosciutto, wild caught smoked salmon smothered with @fatissmartfuel mct oil and cayenne, Greek Italian olives, Brie, spicy marinated cucumbers, and sweet peppers to cleanse the palate 🔥
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#carnivore #carnivorediet #zerocarb #paleo #paleodiet #bulletproof #keto #ketones #lowcarb #postworkoutmeal #ketogenic #charcuterie #foodporn #foodstagram #weightloss #nofilter #wildcaught #nutrition #nutritionist #omad #intermittentfasting #fasting #health #appetizer #fingerfood #guthealth #prosciutto #eatmeat #anabolic #fatisfuel

Wanna do a lap? Half pound of 20 month aged Italian prosciutto, wild caught smoked salmon smothered with @fatissmartfuel mct oil and cayenne, Greek Italian olives, Brie, spicy marinated cucumbers, and sweet peppers to cleanse the palate 🔥
——————
#carnivore #carnivorediet #zerocarb #paleo #paleodiet #bulletproof #keto #ketones #lowcarb #postworkoutmeal #ketogenic #charcuterie #foodporn #foodstagram #weightloss #nofilter #wildcaught #nutrition #nutritionist #omad #intermittentfasting #fasting #health #appetizer #fingerfood #guthealth #prosciutto #eatmeat #anabolic #fatisfuel

It’s like GNC knew exactly what I wanted!!!
#GNC #gncprobox #beyondraw #anabolicsleep #supplements #recovery #anabolic #tigatu

It’s like GNC knew exactly what I wanted!!!
#GNC #gncprobox #beyondraw #anabolicsleep #supplements #recovery #anabolic #tigatu

Que? Creías que no podías disfrutar con amigos y comer cosas ricas por llevar un plan bajo en carbohidratos?
Aquí te presento una idea que se me ocurrió en el año 2015. Fajitas Lowcarb!!😱 Para hacer las fajitas solo tienes que reemplazar la tortilla de harina, por una tortilla de huevo y este es el resultado.

Cómo hacer las fajitas.

Ingredientes:
4 - huevos
2 paltas o aguacates
1 tomate
Queso
200 gr de carne 
200 gr de pollo

Preparación. 
Calientas el sartén, pones 4 huevos en una taza y los revuelves hasta que queden bien mezclados. Les agregas un poco de sal y vas echando la mezcla sobre el sartén de tal manera que forme una cubierta delgada por toda la superficie plana.

La palta y el tomate los preparas como más te gusten yo solo les agrego sal.

Y la carne y el pollo los preparo a la plancha.

Para finalizar sólo pones todos los ingredientes sobre la tortilla de huevo y los cierras tal como si fueran un burrito de toda la vida.

#lowcarb #keto #ketodiet #cetogenicaespañol #cetogenica #cetogenic #metodogrez #paleo #primal #salud #anabolic #healthyfood

Que? Creías que no podías disfrutar con amigos y comer cosas ricas por llevar un plan bajo en carbohidratos?
Aquí te presento una idea que se me ocurrió en el año 2015. Fajitas Lowcarb!!😱 Para hacer las fajitas solo tienes que reemplazar la tortilla de harina, por una tortilla de huevo y este es el resultado.

Cómo hacer las fajitas.

Ingredientes:
4 - huevos
2 paltas o aguacates
1 tomate
Queso
200 gr de carne
200 gr de pollo

Preparación.
Calientas el sartén, pones 4 huevos en una taza y los revuelves hasta que queden bien mezclados. Les agregas un poco de sal y vas echando la mezcla sobre el sartén de tal manera que forme una cubierta delgada por toda la superficie plana.

La palta y el tomate los preparas como más te gusten yo solo les agrego sal.

Y la carne y el pollo los preparo a la plancha.

Para finalizar sólo pones todos los ingredientes sobre la tortilla de huevo y los cierras tal como si fueran un burrito de toda la vida.

#lowcarb #keto #ketodiet #cetogenicaespañol #cetogenica #cetogenic #metodogrez #paleo #primal #salud #anabolic #healthyfood

Interesting study on citrulline NOT for vasodilation and NO production, but for body comp changes. 20 month-old rats were given 1g/kg(HED= 160mg/kg)of citrulline or 1g/kg of a non-essential amino acid mixture for 12 weeks. At the end of the 12 weeks, both groups had the same average bodyweight, but the citrulline group had 13% less body fat and 9% more lean body mass vs the other group. Visceral fat mass was also reduced by 32%. The researchers hypothesized that citrulline's effects are from its ability to increase muscle gene expression, including mitochondrial transcription factor A and other genes that affect the aging process. There was also evidence showing citrulline protects from lipid peroxidation(cell damage due to free radicals). The rats taking citrulline had a 0% mortality rate vs 20% in the other group. The citrulline group also had increases in muscle fiber diameters and increases in tropomyosin. The decrease in body fat may be from increased mitochondrial(where your cells make energy and burn fat) enzymatic activity. Takeaway: it is in rats, but it's promising and there are tons of health benefits(cardioprotective, blood flow, antiaging) from supplementing with citrulline daily. I think that if it is increased gene expression and mitochondrial activity, the results should crossover to humans. So, for health benefits and body comp changes, 160mg/kg of citrulline may help out. #musclechem#citrulline#aminoacids#science#health#fit#antiaging#bodycomposition#fatloss#musclemass#anabolic#chemistry#fitness#pumps#research#science#workout#lift#bodybuilding#bikini#physique#chemix

Interesting study on citrulline NOT for vasodilation and NO production, but for body comp changes. 20 month-old rats were given 1g/kg(HED= 160mg/kg)of citrulline or 1g/kg of a non-essential amino acid mixture for 12 weeks. At the end of the 12 weeks, both groups had the same average bodyweight, but the citrulline group had 13% less body fat and 9% more lean body mass vs the other group. Visceral fat mass was also reduced by 32%. The researchers hypothesized that citrulline's effects are from its ability to increase muscle gene expression, including mitochondrial transcription factor A and other genes that affect the aging process. There was also evidence showing citrulline protects from lipid peroxidation(cell damage due to free radicals). The rats taking citrulline had a 0% mortality rate vs 20% in the other group. The citrulline group also had increases in muscle fiber diameters and increases in tropomyosin. The decrease in body fat may be from increased mitochondrial(where your cells make energy and burn fat) enzymatic activity. Takeaway: it is in rats, but it's promising and there are tons of health benefits(cardioprotective, blood flow, antiaging) from supplementing with citrulline daily. I think that if it is increased gene expression and mitochondrial activity, the results should crossover to humans. So, for health benefits and body comp changes, 160mg/kg of citrulline may help out. #musclechem #citrulline #aminoacids #science #health #fit #antiaging #bodycomposition #fatloss #musclemass #anabolic #chemistry #fitness #pumps #research #science #workout #lift #bodybuilding #bikini #physique #chemix

A little follow up post on L-carnitine and thyroid interactions since I got so many comments about it. The first study shows that L-carnitine is a peripheral antagonist of thyroid hormone action. The implications of this are that supplementing with L-carnitine can block T3 and T4 from getting into your cell nuclei. The study has groups that used 2g/d and 4g/d and how it can help people who have hyperthyroidism(overactive thyroid) by blocking thyroid hormone from binding in your cells and having an affect on your metabolism. However, if you have hypothyroidism or not an extremely high thyroid, supplementing with L-carnitine can actually hurt your fat loss goals. The second paper shows that orally ingesting L-carnitine does not raise total carnitine levels in your muscle cells. That paper demonstrates that an insulin source, whether exogenous or from carbs is needed to significantly raise L-carnitine levels enough to have an effect. “A major finding from the present study was that maintaining plasma carnitine at a supraphysiological concentration in healthy human volunteers by infusing L-carnitine intravenously for 5 h (during which serum insulin was maintained at a fasting concentration) did not measurably increase muscle TC accumulation. This supports the contention that muscle carnitine content cannot be increased by L-carnitine supplementation alone. The primary aim of present study was to determine whether inducing hyperinsulinemia could stimulate Na+-dependent skeletal muscle carnitine transport while plasma carnitine concentration was maintained at a supraphysiological concentration. We were able to demonstrate that maintaining hypercarnitinemia in the presence of hyperinsulinemia (149.2±6.9 mIU⋅l−1; Fig. 1) increased muscle TC content by ~13% over 5 h (Fig. 3). Furthermore, we observed that plasma TC concentration was lower during hyperinsulinemia while urinary TC excretion was unchanged. This leads us to conclude that, collectively, our observations demonstrate that insulin stimulates skeletal muscle TC accumulation in healthy humans during hypercarnitinemia.” Bottom line: I do not thing oral L-carnitine is an effective fat burner for these reasons.

A little follow up post on L-carnitine and thyroid interactions since I got so many comments about it. The first study shows that L-carnitine is a peripheral antagonist of thyroid hormone action. The implications of this are that supplementing with L-carnitine can block T3 and T4 from getting into your cell nuclei. The study has groups that used 2g/d and 4g/d and how it can help people who have hyperthyroidism(overactive thyroid) by blocking thyroid hormone from binding in your cells and having an affect on your metabolism. However, if you have hypothyroidism or not an extremely high thyroid, supplementing with L-carnitine can actually hurt your fat loss goals. The second paper shows that orally ingesting L-carnitine does not raise total carnitine levels in your muscle cells. That paper demonstrates that an insulin source, whether exogenous or from carbs is needed to significantly raise L-carnitine levels enough to have an effect. “A major finding from the present study was that maintaining plasma carnitine at a supraphysiological concentration in healthy human volunteers by infusing L-carnitine intravenously for 5 h (during which serum insulin was maintained at a fasting concentration) did not measurably increase muscle TC accumulation. This supports the contention that muscle carnitine content cannot be increased by L-carnitine supplementation alone. The primary aim of present study was to determine whether inducing hyperinsulinemia could stimulate Na+-dependent skeletal muscle carnitine transport while plasma carnitine concentration was maintained at a supraphysiological concentration. We were able to demonstrate that maintaining hypercarnitinemia in the presence of hyperinsulinemia (149.2±6.9 mIU⋅l−1; Fig. 1) increased muscle TC content by ~13% over 5 h (Fig. 3). Furthermore, we observed that plasma TC concentration was lower during hyperinsulinemia while urinary TC excretion was unchanged. This leads us to conclude that, collectively, our observations demonstrate that insulin stimulates skeletal muscle TC accumulation in healthy humans during hypercarnitinemia.” Bottom line: I do not thing oral L-carnitine is an effective fat burner for these reasons.

Glutamine is effective at building muscle and slows muscle breakdown during physical stress.

Secret Weapon Glutamine 300g.

5 Grams L-Glutamine, Research Grade.

Get it Free with every purchase of Whey Depot or Mass Depot.

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#madeinusa #binabadan #bodybuilding #dpwheydepot #wheydepot #protein #wheyprotein #glutamine #anabolic #muscle #strength @dpsecretweapon

Glutamine is effective at building muscle and slows muscle breakdown during physical stress.

Secret Weapon Glutamine 300g.

5 Grams L-Glutamine, Research Grade.

Get it Free with every purchase of Whey Depot or Mass Depot.

Click here to learn more https://store.binabadan.com

#madeinusa #binabadan #bodybuilding #dpwheydepot #wheydepot #protein #wheyprotein #glutamine #anabolic #muscle #strength @dpsecretweapon

😂 gotta have good gear to get your levels high as snoop. If you needed to drop your test levels for bloodwork would you be able to?

Do you know enough about what esters you’re taking to time it right that you can easily meet expectations for doctors bloodwork or any other PED testing? If not you definitely need to join our group. Whether you’re just trying to keep your trt script or if you’re an athlete and interested in a boost... we can help. Get professional coaching and access to everything needed to be the best you can be.

#fitness #aas #coaching #anabolic #anabolicsteroids #anaboliccoach #testosterone #gains #bodybuilding #Whey #creatine #bcaa  #peds #fitfam #staystrong #hgh #beast  #steroids  #bodybuilding #preworkout #postworkout #trainhard #eatclean #dbol #dedication  #picoftheday #instafit #powerlifting #aminoacids #recoverysupplement #deadlift

😂 gotta have good gear to get your levels high as snoop. If you needed to drop your test levels for bloodwork would you be able to?

Do you know enough about what esters you’re taking to time it right that you can easily meet expectations for doctors bloodwork or any other PED testing? If not you definitely need to join our group. Whether you’re just trying to keep your trt script or if you’re an athlete and interested in a boost... we can help. Get professional coaching and access to everything needed to be the best you can be.

#fitness #aas #coaching #anabolic #anabolicsteroids #anaboliccoach #testosterone #gains #bodybuilding #Whey #creatine #bcaa #peds #fitfam #staystrong #hgh #beast #steroids #bodybuilding #preworkout #postworkout #trainhard #eatclean #dbol #dedication #picoftheday #instafit #powerlifting #aminoacids #recoverysupplement #deadlift

#Dinner tonight is #ribeye again 😜🙌🏼 seriously who could ever get tired of this!? Drop your name below so I can take you off my dinner party list 😂😂😂 #keto #foodie #ketofood #ketogenicfood #ketocarnivore #carnivore #primal #eating #cook #eat and #enjoy #steak #anabolic #gains #fitfam #bodybuilding #chef it up and #grill #meateaters #foodporn #foodies #tasty #ketodinner #cleaneating #goodeats

#Dinner tonight is #ribeye again 😜🙌🏼 seriously who could ever get tired of this!? Drop your name below so I can take you off my dinner party list 😂😂😂 #keto #foodie #ketofood #ketogenicfood #ketocarnivore #carnivore #primal #eating #cook #eat and #enjoy #steak #anabolic #gains #fitfam #bodybuilding #chef it up and #grill #meateaters #foodporn #foodies #tasty #ketodinner #cleaneating #goodeats

Liberad a Tuco. 🐨
(Si podéis)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@los_perritos_culturistas #tuco #salamanca #perrito #fuertecito #anabolic #peanut #cacahuete #americanbully #perrete #puppy #doggy #dog #perro #cachorro #cousa

Liberad a Tuco. 🐨
(Si podéis)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@los_perritos_culturistas #tuco #salamanca #perrito #fuertecito #anabolic #peanut #cacahuete #americanbully #perrete #puppy #doggy #dog #perro #cachorro #cousa

"I work crazy hours, I don't have time to eat..." I hear that at least weekly.
•
I work 40 hours a week for someone else, add another 20 on my personal brand and coaching, plus I'm a family man and workout basically every day.
•
Just like working out, you gotta make time to eat!
•
Oh yea, and I use my vacation time to work 14 hour days here selling fireworks for 2 weeks a year!
•
My fitness goals, even though I'm in maintenance right now, don't give a shit how busy I am. My body needs protein!
•
Whether I'm able to meal prep all 6 meals every day of the week, or I gotta wing it and carry healthy snacks and @1stphorm 's Level 1 protein powder with me, I gotta eat!! So I make time!
•
Consistent protein every 3-4 hours is how you stay in the fat-burning state we all need to be in when we don't want to store any excess body fat.
•
Did I mention how bomb this new Blueberry Muffin flavor is!?!? 🤤🤤
•
I can't wait to try some recipes with this one!
•
#anabolic #protein #busy #life #eat #noexcuse #1stPhorm #iam1stPhorm #level1 #happy4th #fireworks #grind #tnt

"I work crazy hours, I don't have time to eat..." I hear that at least weekly.

I work 40 hours a week for someone else, add another 20 on my personal brand and coaching, plus I'm a family man and workout basically every day.

Just like working out, you gotta make time to eat!

Oh yea, and I use my vacation time to work 14 hour days here selling fireworks for 2 weeks a year!

My fitness goals, even though I'm in maintenance right now, don't give a shit how busy I am. My body needs protein!

Whether I'm able to meal prep all 6 meals every day of the week, or I gotta wing it and carry healthy snacks and @1stphorm 's Level 1 protein powder with me, I gotta eat!! So I make time!

Consistent protein every 3-4 hours is how you stay in the fat-burning state we all need to be in when we don't want to store any excess body fat.

Did I mention how bomb this new Blueberry Muffin flavor is!?!? 🤤🤤

I can't wait to try some recipes with this one!

#anabolic #protein #busy #life #eat #noexcuse #1stPhorm #iam1stPhorm #level1 #happy4th #fireworks #grind #tnt

9-5’s, running your own business, have kids, crazy busy days, short on time but still want to lose fat? 🙋‍♂️
-
READ THIS 🚨
-
For the longest time I felt time was against me, Dropping off my daughter at school, hitting the gym right after, take care of errands & other responsibilities, then head to my 2-10pm job
-
There was no way I could squeeze in the time to prep for my meals
-
My solution is @1stphorm Level-1, slow assimilation protein
-
It mimics the digestion of a high quality whole food meal and helps me stay in an anabolic state
-
Anabolic means you are essentially burning the fat and maintaining your lean muscle 💪
-
To remain anabolic, it requires eating at least every 2-3 hours of high quality protein
-
During the busiest days, Level-1 has kept me on track to reaching my goals. Especially when I dont have the time to prep for my 6 meals for the day
-
By simply adding a scoop or 2 with 8 ounces of water in a shaker bottle im good to go without stressing on how to get a quality meal in
-
If you are a busy person like me, please let me know, I would be more than happy to help you!🤙 Link in bio & I also got you on free shipping!
-
#iam1stphorm #duespaid #legionofboom

9-5’s, running your own business, have kids, crazy busy days, short on time but still want to lose fat? 🙋‍♂️
-
READ THIS 🚨
-
For the longest time I felt time was against me, Dropping off my daughter at school, hitting the gym right after, take care of errands & other responsibilities, then head to my 2-10pm job
-
There was no way I could squeeze in the time to prep for my meals
-
My solution is @1stphorm Level-1, slow assimilation protein
-
It mimics the digestion of a high quality whole food meal and helps me stay in an anabolic state
-
Anabolic means you are essentially burning the fat and maintaining your lean muscle 💪
-
To remain anabolic, it requires eating at least every 2-3 hours of high quality protein
-
During the busiest days, Level-1 has kept me on track to reaching my goals. Especially when I dont have the time to prep for my 6 meals for the day
-
By simply adding a scoop or 2 with 8 ounces of water in a shaker bottle im good to go without stressing on how to get a quality meal in
-
If you are a busy person like me, please let me know, I would be more than happy to help you!🤙 Link in bio & I also got you on free shipping!
-
#iam1stphorm #duespaid #legionofboom

How about A Handful of candy bars in the center of a one pound MEGA? Inside this MEGA “A Handful” cookie: Twix, Snickers, and Kit Kat bars piled up inside a cookie base containing chocolate candies, Twix, Snickers, and Kit Kat bits 🤤 It’s the ultimate Halloween cookie! On sale tonight at 8pm central. Check out our last post for our full cookie line-up tonight. Set those alarms!
.
.

If you’re ordering tonight, your cookies will be hand rolled and baked fresh throughout the week, and shipped out by Friday at the very latest. Upon arrival, consume within a couple days, or freeze for months if you have a special occasion coming!
.
#teamcookie #teamdoughkie #massivecravings #fatandweirdcookies #cookiesofinstagram #letsgetfatandweird #fatandweirdcookie #cookie #cookiesplit #sexy #drizzy #teamcookie #foodporn #cookieporn #dessertporn #givemefood #foodie #iifym #macrocap #cheatday #anabolic #halloweencookie  #trickortreatcookie #trickortreat #giantcookie

How about A Handful of candy bars in the center of a one pound MEGA? Inside this MEGA “A Handful” cookie: Twix, Snickers, and Kit Kat bars piled up inside a cookie base containing chocolate candies, Twix, Snickers, and Kit Kat bits 🤤 It’s the ultimate Halloween cookie! On sale tonight at 8pm central. Check out our last post for our full cookie line-up tonight. Set those alarms!
.
.

If you’re ordering tonight, your cookies will be hand rolled and baked fresh throughout the week, and shipped out by Friday at the very latest. Upon arrival, consume within a couple days, or freeze for months if you have a special occasion coming!
.
#teamcookie #teamdoughkie #massivecravings #fatandweirdcookies #cookiesofinstagram #letsgetfatandweird #fatandweirdcookie #cookie #cookiesplit #sexy #drizzy #teamcookie #foodporn #cookieporn #dessertporn #givemefood #foodie #iifym #macrocap #cheatday #anabolic #halloweencookie #trickortreatcookie #trickortreat #giantcookie

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