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#dinner today was two fish filets, a potatoe, and vegetables
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#snack was a proteinbar and Pepsi max
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#nightsnack was yogurt with granola
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This is not a fdoe, just some food from today❤️ Haven't done so much today, just been home. Dad is leaving tomorrow, which is very sad, hope this month goes fast🤞🏼 I was actually going to a meeting with a health nurse today, but she had gotten sick so we have to take it again another day... Hope it really helps to start talking to someone about my problems. I have always been such a person who don't like to talk about difficult feelings and things, but I realize that I can't carry all these feelings alone anymore💕 But now I'm just going to watch some YouTube and chill in my bed🥰xx
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#anorexia #anorexiarecovery #recovery #ed #edrecovery #ana #food #foodporn #anarecovery #eatingdisorder #eatingdisorderrecovery

#dinner today was two fish filets, a potatoe, and vegetables
-
#snack was a proteinbar and Pepsi max
-
#nightsnack was yogurt with granola
-
This is not a fdoe, just some food from today❤️ Haven't done so much today, just been home. Dad is leaving tomorrow, which is very sad, hope this month goes fast🤞🏼 I was actually going to a meeting with a health nurse today, but she had gotten sick so we have to take it again another day... Hope it really helps to start talking to someone about my problems. I have always been such a person who don't like to talk about difficult feelings and things, but I realize that I can't carry all these feelings alone anymore💕 But now I'm just going to watch some YouTube and chill in my bed🥰xx
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#anorexia #anorexiarecovery #recovery #ed #edrecovery #ana #food #foodporn #anarecovery #eatingdisorder #eatingdisorderrecovery

All I want is egg and rice 🤤 yes I’m aware I’m eating breakfast food at 6pm but I’m craving it and rice with fried egg, soy sauce, sesame oil and sesame seeds is such a good comfort food 🙌🏼 super filling and delicious and right now with my low mood easy comforting food is all o really need. I hope everyone is having a good day ❤️
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#rice #egg #friedegg #soysauce

All I want is egg and rice 🤤 yes I’m aware I’m eating breakfast food at 6pm but I’m craving it and rice with fried egg, soy sauce, sesame oil and sesame seeds is such a good comfort food 🙌🏼 super filling and delicious and right now with my low mood easy comforting food is all o really need. I hope everyone is having a good day ❤️
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#rice #egg #friedegg #soysauce

Yesterday I went for my flu jab all by myself!!! 6 years ago I would have never dreamt of doing this. I either wouldn’t have it or I would have to take someone with me because I used to be so scared of needles. But yesterday I managed it by myself and I wasn’t even worried about it before hand where as in the past I would have sleepless nights building up to it.

The last 6 years have been pretty shitty to say the least but at least some good has come out of it...I have got over my fear of needles. I guess every cloud has a silver lining eh 🦋✨🌸 #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthmatters #eatingdisorder #eatingdisorderrecovery #ed #edwarrior #edrecovery #edfam #edfamiliy #mentalillnessawareness #anorexia #anorexiarecovery #ana #anarecovery #anorexiawarrior #mentalillness #bulimia #bulimiarecovery #depression #depressionrecovery #anxiety #anxietyrecovery #recovery #prorecovery #recoveryisworthit #recoveryispossible #recoverywarrior #realrecovery

Yesterday I went for my flu jab all by myself!!! 6 years ago I would have never dreamt of doing this. I either wouldn’t have it or I would have to take someone with me because I used to be so scared of needles. But yesterday I managed it by myself and I wasn’t even worried about it before hand where as in the past I would have sleepless nights building up to it.

The last 6 years have been pretty shitty to say the least but at least some good has come out of it...I have got over my fear of needles. I guess every cloud has a silver lining eh 🦋✨🌸 #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthmatters #eatingdisorder #eatingdisorderrecovery #ed #edwarrior #edrecovery #edfam #edfamiliy #mentalillnessawareness #anorexia #anorexiarecovery #ana #anarecovery #anorexiawarrior #mentalillness #bulimia #bulimiarecovery #depression #depressionrecovery #anxiety #anxietyrecovery #recovery #prorecovery #recoveryisworthit #recoveryispossible #recoverywarrior #realrecovery

I bought some snacks for the week. 😍 At the beginning of my recovery, when I was going through extreme hunger, all of this would probably be gone within a day (which is fine and great!). But now that my body is healthy and trusts that I will not restrict, I can happily consume my snacks whenever I want to and don’t feel an urge to ‘binge’ on them. Having them in the house doesn’t freak me out or cause me to think about them constantly either. They just live in the cupboard until my tummy wants to eat them. 😋
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Something else to point out is that having a ‘stash’ of food like this personally helps my brain to be reminded that there is always food available to me. I really hate it when we are running out of food. So maybe, whether you are going to eat it within a day, a week or a month, stock up on your food! Show your brain that food is always there whenever you want/need it! ❤️🎩 ______________________________________________________________________________________________________________________________________________________________________________#anorexiarecovery #anorexia #minniemaud #ana #eatingdisorder #eatingdisorderrecovery #edrecovery #recovery #bulimia #bulimiarecovery #realrecovery #balancednotclean #ednos #recoveryisworthit #edcommunity #prorecovery #keepgoing #keepswimming #mentalhealth #extremehunger #intuitiveeating #eatingdisorder #whatieatinaday #anorexic #bulimic

I bought some snacks for the week. 😍 At the beginning of my recovery, when I was going through extreme hunger, all of this would probably be gone within a day (which is fine and great!). But now that my body is healthy and trusts that I will not restrict, I can happily consume my snacks whenever I want to and don’t feel an urge to ‘binge’ on them. Having them in the house doesn’t freak me out or cause me to think about them constantly either. They just live in the cupboard until my tummy wants to eat them. 😋
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Something else to point out is that having a ‘stash’ of food like this personally helps my brain to be reminded that there is always food available to me. I really hate it when we are running out of food. So maybe, whether you are going to eat it within a day, a week or a month, stock up on your food! Show your brain that food is always there whenever you want/need it! ❤️🎩 ______________________________________________________________________________________________________________________________________________________________________________ #anorexiarecovery #anorexia #minniemaud #ana #eatingdisorder #eatingdisorderrecovery #edrecovery #recovery #bulimia #bulimiarecovery #realrecovery #balancednotclean #ednos #recoveryisworthit #edcommunity #prorecovery #keepgoing #keepswimming #mentalhealth #extremehunger #intuitiveeating #eatingdisorder #whatieatinaday #anorexic #bulimic

Finally, an #FDOE ! I’ve actually been busy the past few days and so completely forgot to post, sorry! 
#breakfast was the usual cornflakes with soya milk and toast with jam 🥣
#morningsnack was an apple and a cereal bar (no picture sorry) 🍎
#Lunch was a subway (so yummy! I get chicken with lettuce, onions, peppers and BBQ sauce!)
#Dessert was a dairy free choc pot 🍫
#AfternoonSnack was some bread an another apple, lol 🍎
#Dinner was three Linda McCartney sausages with stir fry and a baked potato 🍲
#Night snack was a bagel with honey 🍯 
Today was the first day in a few weeks I haven’t cried/ felt super depressed and I think it was down to being so busy that I haven’t really had time to overthink too much or get triggered into sadness, and starting the day off with fairly okay body image helped too! 
I hope you’ve all had a great day, happy Saturday x
#anorexiarecovery #anorexia #ana #anarecovering #anarecovery #edrecovery #recovery #ed #food #nutrients #calories #challenges💖💪🏻♥️

Finally, an #FDOE ! I’ve actually been busy the past few days and so completely forgot to post, sorry!
#breakfast was the usual cornflakes with soya milk and toast with jam 🥣
#morningsnack was an apple and a cereal bar (no picture sorry) 🍎
#Lunch was a subway (so yummy! I get chicken with lettuce, onions, peppers and BBQ sauce!)
#Dessert was a dairy free choc pot 🍫
#AfternoonSnack was some bread an another apple, lol 🍎
#Dinner was three Linda McCartney sausages with stir fry and a baked potato 🍲
#Night snack was a bagel with honey 🍯
Today was the first day in a few weeks I haven’t cried/ felt super depressed and I think it was down to being so busy that I haven’t really had time to overthink too much or get triggered into sadness, and starting the day off with fairly okay body image helped too!
I hope you’ve all had a great day, happy Saturday x
#anorexiarecovery #anorexia #ana #anarecovering #anarecovery #edrecovery #recovery #ed #food #nutrients #calories #challenges 💖💪🏻♥️

𝑷𝒐𝒓 𝒊𝒔𝒔𝒐, 𝑺𝒐𝒓𝒓𝒊𝒂 𝒑𝒂𝒓𝒂 𝒂 𝒗𝒊𝒅𝒂 𝒄𝒐𝒎 𝒈𝒓𝒂𝒕𝒊𝒅ã𝒐 🙏🏻
𝑻𝒖𝒅𝒐 𝒇𝒂𝒛 𝒑𝒂𝒓𝒕𝒆 𝒅𝒂 𝒑𝒓𝒐𝒎𝒆𝒔𝒔𝒂 𝒅𝒆 𝑫𝒆𝒖𝒔 𝑶 𝒔𝒊𝒎, 𝒐 𝒏ã𝒐, 𝒐 𝒔𝒆𝒎𝒑𝒓𝒆, 𝒐 𝒏𝒖𝒏𝒄𝒂 𝑺ã𝒐 𝒊𝒎𝒑𝒖𝒍𝒔𝒐𝒔 𝒑𝒂𝒓𝒂 𝒐 𝒏𝒐𝒗𝒐 𝒅𝒊𝒂 𝑪𝒐𝒎 𝒏𝒐𝒗𝒂𝒔 𝒐𝒑𝒐𝒓𝒕𝒖𝒏𝒊𝒅𝒂𝒅𝒆𝒔 ✨𝒔𝒆𝒋𝒂 𝒈𝒓𝒂𝒕𝒐 𝒔𝒆𝒎𝒑𝒓𝒆. 𝑷𝒐𝒊𝒔 𝒒𝒖𝒂𝒏𝒕𝒐 𝒎𝒂𝒊𝒔 𝒗𝒐𝒄ê 𝒂𝒈𝒓𝒂𝒅𝒆𝒄𝒆, 𝒎𝒂𝒊𝒔 𝒗𝒐𝒄ê 𝒓𝒆𝒄𝒆𝒃𝒆🙏🏻 𝑮𝑹𝑨𝑻𝑰𝑫Ã𝑶 𝑨 𝑫𝑬𝑼𝑺 𝑷𝒐𝒓 𝒕𝒐𝒅𝒂𝒔 𝒂𝒔 𝒃ê𝒏çã𝒐𝒔 𝑷𝒐𝒓 𝒕𝒐𝒅𝒂 𝒑𝒂𝒄𝒊ê𝒏𝒄𝒊𝒂 𝑷𝒐𝒓 𝒕𝒐𝒅𝒐 𝒄𝒖𝒊𝒅𝒂𝒅𝒐 𝑷𝒐𝒓 𝒕𝒐𝒅𝒐 𝒂𝒎𝒐𝒓🧡🙏🏻
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#semeandoobem #ana #portoalegre #brasil #paris  #boladenevechurch #boladeneve #flores #bruna #fitness #fit #agradecimento #serragaucha #inspiração #instalove #amor #paz #luz #coração #vida #meditação #obrigadadeus #boasvibracoes #equilibrio #positividade #neymar #gratidão #bomdia

𝑷𝒐𝒓 𝒊𝒔𝒔𝒐, 𝑺𝒐𝒓𝒓𝒊𝒂 𝒑𝒂𝒓𝒂 𝒂 𝒗𝒊𝒅𝒂 𝒄𝒐𝒎 𝒈𝒓𝒂𝒕𝒊𝒅ã𝒐 🙏🏻
𝑻𝒖𝒅𝒐 𝒇𝒂𝒛 𝒑𝒂𝒓𝒕𝒆 𝒅𝒂 𝒑𝒓𝒐𝒎𝒆𝒔𝒔𝒂 𝒅𝒆 𝑫𝒆𝒖𝒔 𝑶 𝒔𝒊𝒎, 𝒐 𝒏ã𝒐, 𝒐 𝒔𝒆𝒎𝒑𝒓𝒆, 𝒐 𝒏𝒖𝒏𝒄𝒂 𝑺ã𝒐 𝒊𝒎𝒑𝒖𝒍𝒔𝒐𝒔 𝒑𝒂𝒓𝒂 𝒐 𝒏𝒐𝒗𝒐 𝒅𝒊𝒂 𝑪𝒐𝒎 𝒏𝒐𝒗𝒂𝒔 𝒐𝒑𝒐𝒓𝒕𝒖𝒏𝒊𝒅𝒂𝒅𝒆𝒔 ✨𝒔𝒆𝒋𝒂 𝒈𝒓𝒂𝒕𝒐 𝒔𝒆𝒎𝒑𝒓𝒆. 𝑷𝒐𝒊𝒔 𝒒𝒖𝒂𝒏𝒕𝒐 𝒎𝒂𝒊𝒔 𝒗𝒐𝒄ê 𝒂𝒈𝒓𝒂𝒅𝒆𝒄𝒆, 𝒎𝒂𝒊𝒔 𝒗𝒐𝒄ê 𝒓𝒆𝒄𝒆𝒃𝒆🙏🏻 𝑮𝑹𝑨𝑻𝑰𝑫Ã𝑶 𝑨 𝑫𝑬𝑼𝑺 𝑷𝒐𝒓 𝒕𝒐𝒅𝒂𝒔 𝒂𝒔 𝒃ê𝒏çã𝒐𝒔 𝑷𝒐𝒓 𝒕𝒐𝒅𝒂 𝒑𝒂𝒄𝒊ê𝒏𝒄𝒊𝒂 𝑷𝒐𝒓 𝒕𝒐𝒅𝒐 𝒄𝒖𝒊𝒅𝒂𝒅𝒐 𝑷𝒐𝒓 𝒕𝒐𝒅𝒐 𝒂𝒎𝒐𝒓🧡🙏🏻











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#semeandoobem #ana #portoalegre #brasil #paris #boladenevechurch #boladeneve #flores #bruna #fitness #fit #agradecimento #serragaucha #inspiração #instalove #amor #paz #luz #coração #vida #meditação #obrigadadeus #boasvibracoes #equilibrio #positividade #neymar #gratidão #bomdia

- Âmin..❤ | bu gece annelerimize dua edelim.. Mesud @yedizarifadam_ 🍂😊 #anne #ana #annem

- Âmin..❤ | bu gece annelerimize dua edelim.. Mesud @yedizarifadam_ 🍂😊 #anne #ana #annem

I just want to update you a little on what’s happening now. So much has happened since last time I posted. I have lost more weight😞 I think I have to start following a mealplan again for gaining weight. I also have supplement drinks to boost my calories. If I don't gain weight, I'll have to go inpatient😩 I'm going to try to post more on this account to keep myself on track with my recovery. I have to remind myself why I am doing this. I want to inspire other with my recovery. I want to recover for my family. But most of all: I want to recover for myself💪🏼❤️ -
#recovery #ana #anarecovery #ed #edrecovery #anorexiarecovery #icecream #fighter

I just want to update you a little on what’s happening now. So much has happened since last time I posted. I have lost more weight😞 I think I have to start following a mealplan again for gaining weight. I also have supplement drinks to boost my calories. If I don't gain weight, I'll have to go inpatient😩 I'm going to try to post more on this account to keep myself on track with my recovery. I have to remind myself why I am doing this. I want to inspire other with my recovery. I want to recover for my family. But most of all: I want to recover for myself💪🏼❤️ -
#recovery #ana #anarecovery #ed #edrecovery #anorexiarecovery #icecream #fighter

Nöbet çıkışı klasiğimizdir #spor#hayat#durmuyorsa bizde durmayalim#durma#yürü#kelebek etkisi#kadin#ana#eş#BUTTERFLY EFFECT#RUN#DO NOT STOP#LİFE İS GOİNG💪🏻💪🏻💪🏻veee #synergym#

Nöbet çıkışı klasiğimizdir #spor #hayat #durmuyorsa bizde durmayalim #durma #yürü #kelebek etkisi #kadin #ana #eş #BUTTERFLY EFFECT #RUN #DO NOT STOP #LİFE İS GOİNG💪🏻💪🏻💪🏻veee #synergym #

All Nippon 211 touching down on 09L from Tokyo Haneda.
(Aircraft Type: B777-381(ER), Registration: JA791A, Age: 4.6 Years old, Engines: 2x GE GE90-115B)

#ana #allnipponairways #777 #boeing #boeinglovers #lhr #heathrow #heathrowairport #egll #londonheathrow #instagramaviation #instaplane #megaplane #instaaviation #aviation

All Nippon 211 touching down on 09L from Tokyo Haneda.
(Aircraft Type: B777-381(ER), Registration: JA791A, Age: 4.6 Years old, Engines: 2x GE GE90-115B)

#ana #allnipponairways #777 #boeing #boeinglovers #lhr #heathrow #heathrowairport #egll #londonheathrow #instagramaviation #instaplane #megaplane #instaaviation #aviation

Jedna mala plava...🖤😊
#ana #uciteljice

Jedna mala plava...🖤😊
#ana #uciteljice

holy guacamole 🥑

holy guacamole 🥑

Şəkərlər qidamizda təbii və əlavə edilmis sekilde ola biler. Məsələn südde tebii səkər laktoza, meyvədə fruktoza, taxilli bitkilerde murəkkəb səkərlər və s. Bu səkərlərdən qorxmaq lazım deyil. Cunku beynimizin esas qida maddəsi məhz səkərdir. Diqqət edilməli olan ise qidamiza əlavə etdiyimiz şəkərdir. Əlavə səkərlərin qəbuluna mueyyən məhtudiyyətlər var amma onlardan tam imtina edilməlidir fikri dogru deyil. Eləcə də rafinə olunmus səkər zəhərdi deyib bunu kakos səkəri kimi 'yeni dəb' səkəri ilə əvəzləmək də dogru addim deyil. Bəs nədir səkər normaları?
🔴0-6 ay səkət eləcə də su daxil digər qidalar qəbul edilmir. Ancaq ana sudu və ya formula 🔴1 yasa qədər - qidaya səkər elavə edilmir. Ancaq usaq sizin sekerli siyiginizdan bir qasiq dadibsa və ya pecenyenizi xirtildadibsa faciə bas vermeyib. 🔴2 yasa qədər - həftədə 1 dəfə yolveriləndir
🔴2-4 yas - 15 qr (sutkaliq cəmi qəbul etdiyi səkər miqdari) 🔴4-6 yas - 20 qram
🔴7-10 yas -25 qram
🔴10-18 yas -30 qram - asmamalidir.
Bəs bu səkər miqdarini necə mueyyən edek? 
1 cay qasigi rafinə səkər eləcə də kakos səkəri, fruktoza və s - 5 qram
1 cay qasigi bal - 4 qram
1 xorək qasigi dosab -15 qr
Sport pecenye (kicik) -7,3 qr
Kola 250ml -25qr
Sokolad 50qramda -26 qr
Yogurt 250mldə -24 qr və s. 
Digər paketli qidalarin uzərində səkər miqdari qeyd edilir riyazi hesablama ile usaginizin yediyi porsiyada nə qədər səkər oldugunu hesablaya bilərsiniz. 
Bu siyahidan da gorduyumuz kimi fruktoza ve kakos sekeri hec de sukrozadan(sufre sekeri,rafinəolunmus seker) daha məsum deyil. Ustelik arasdirmalarda fruktozanin daha zererli olmasi, secim edilmelidirse sukrozanin daha ustun tutulmali olmasi bildirilir. Bu meselede basqa biokimyevi xususiyyetler de var. Qisa olaraq qeyd edim ki zerersiz bilib fruktozaya, qargidali siropuna, kakos sekerine yuklenmeyek. 
Normal qidalanan usaqlarda sutkaliq səkər bu rəqəmləri asmadiginiz muddetdə zərər deyil. Amma eger usağiniz yeterli zulal, lif vitamin qəbul etmirsə bu miqdar da coxdur. Usaginizin sutkaliq qəbul etdiyi qidalari dogru analiz ederək qidada yol verdiyiniz yalnisi askar edə bilərsiniz.  #ana #usaq #qidalanma #doctormomqidalanma #doctormomseker

Şəkərlər qidamizda təbii və əlavə edilmis sekilde ola biler. Məsələn südde tebii səkər laktoza, meyvədə fruktoza, taxilli bitkilerde murəkkəb səkərlər və s. Bu səkərlərdən qorxmaq lazım deyil. Cunku beynimizin esas qida maddəsi məhz səkərdir. Diqqət edilməli olan ise qidamiza əlavə etdiyimiz şəkərdir. Əlavə səkərlərin qəbuluna mueyyən məhtudiyyətlər var amma onlardan tam imtina edilməlidir fikri dogru deyil. Eləcə də rafinə olunmus səkər zəhərdi deyib bunu kakos səkəri kimi 'yeni dəb' səkəri ilə əvəzləmək də dogru addim deyil. Bəs nədir səkər normaları?
🔴0-6 ay səkət eləcə də su daxil digər qidalar qəbul edilmir. Ancaq ana sudu və ya formula 🔴1 yasa qədər - qidaya səkər elavə edilmir. Ancaq usaq sizin sekerli siyiginizdan bir qasiq dadibsa və ya pecenyenizi xirtildadibsa faciə bas vermeyib. 🔴2 yasa qədər - həftədə 1 dəfə yolveriləndir
🔴2-4 yas - 15 qr (sutkaliq cəmi qəbul etdiyi səkər miqdari) 🔴4-6 yas - 20 qram
🔴7-10 yas -25 qram
🔴10-18 yas -30 qram - asmamalidir.
Bəs bu səkər miqdarini necə mueyyən edek?
1 cay qasigi rafinə səkər eləcə də kakos səkəri, fruktoza və s - 5 qram
1 cay qasigi bal - 4 qram
1 xorək qasigi dosab -15 qr
Sport pecenye (kicik) -7,3 qr
Kola 250ml -25qr
Sokolad 50qramda -26 qr
Yogurt 250mldə -24 qr və s.
Digər paketli qidalarin uzərində səkər miqdari qeyd edilir riyazi hesablama ile usaginizin yediyi porsiyada nə qədər səkər oldugunu hesablaya bilərsiniz.
Bu siyahidan da gorduyumuz kimi fruktoza ve kakos sekeri hec de sukrozadan(sufre sekeri,rafinəolunmus seker) daha məsum deyil. Ustelik arasdirmalarda fruktozanin daha zererli olmasi, secim edilmelidirse sukrozanin daha ustun tutulmali olmasi bildirilir. Bu meselede basqa biokimyevi xususiyyetler de var. Qisa olaraq qeyd edim ki zerersiz bilib fruktozaya, qargidali siropuna, kakos sekerine yuklenmeyek.
Normal qidalanan usaqlarda sutkaliq səkər bu rəqəmləri asmadiginiz muddetdə zərər deyil. Amma eger usağiniz yeterli zulal, lif vitamin qəbul etmirsə bu miqdar da coxdur. Usaginizin sutkaliq qəbul etdiyi qidalari dogru analiz ederək qidada yol verdiyiniz yalnisi askar edə bilərsiniz. #ana #usaq #qidalanma #doctormomqidalanma #doctormomseker

あらためまして、こんばんは。

こちら去年の12月、上京前最後の羽田遠征時の1枚。

私今年の1月に上京して羽田ベースになる前は伊丹ベースだったんですよねぇ…😅💦

ちょうど去年の今頃は東京で住む所を探したり、いろいろ上京する為の準備でいっぱいいっぱいだったなぁ。

羽田に行って空活する以外は全く伊丹に行って空活しなかったし、カメラにすら触らなかった…。

だから今は暇さえあれば空活をしているので載せたい写真が山ほどありますが、その頃は相当ネタに困ってました😅💦

本当に羽田遠征で撮った写真を次の遠征まで載せて繋いでる感じ😅💦

上京直前の去年の年末に伊丹スカイパークで空活しましたが、確か2ヶ月ぶりだったような気がします😅💦

そして、今年、上京する2日前に最後に伊丹空港のデッキに立ち寄り、撮影をした時は本当に泣きそうになってまして、立ち去るのが名残惜しかったです😢

伊丹じゃ物足りなくて、羽田に憧れての上京でしたが、私って本当に勝手な人間だなぁと思います。

今はむしろ、伊丹を離れて伊丹の良さを再認識しているような状態です😓

さて、こちらの写真ですが、この写真を撮る前、私たちは2タミでジャンボの政府専用機を撮りまして、その後雨が降り出したので屋内に避難しましたが、雨が止んだので印象的な綺麗な夕焼けを眺めながらの撮影となりました。

2018.12.16

#ana
#羽田空港
#飛行機好きな人と繋がりたい 
#飛行機撮ってる人と繋がりたい 
#飛行機バカ
#飛行機女子 
#eos9000d 
#skypassport_photo 
#hikouki_club 
#exciting_vehicles 
#ig_airplane_club 
#be_one_transport
#world_masters_vehicles 
#total_planes
#mcl_transports
#vehicles_creative_pictures 
#transports_mania__ 
#my_eos_photo 
#moon_vehicles
#world_aviation17 
#world_best_sky
#world_airplane_shots 
#super_vehicles_channel 
#ソラマニ_ヒコーキ

あらためまして、こんばんは。

こちら去年の12月、上京前最後の羽田遠征時の1枚。

私今年の1月に上京して羽田ベースになる前は伊丹ベースだったんですよねぇ…😅💦

ちょうど去年の今頃は東京で住む所を探したり、いろいろ上京する為の準備でいっぱいいっぱいだったなぁ。

羽田に行って空活する以外は全く伊丹に行って空活しなかったし、カメラにすら触らなかった…。

だから今は暇さえあれば空活をしているので載せたい写真が山ほどありますが、その頃は相当ネタに困ってました😅💦

本当に羽田遠征で撮った写真を次の遠征まで載せて繋いでる感じ😅💦

上京直前の去年の年末に伊丹スカイパークで空活しましたが、確か2ヶ月ぶりだったような気がします😅💦

そして、今年、上京する2日前に最後に伊丹空港のデッキに立ち寄り、撮影をした時は本当に泣きそうになってまして、立ち去るのが名残惜しかったです😢

伊丹じゃ物足りなくて、羽田に憧れての上京でしたが、私って本当に勝手な人間だなぁと思います。

今はむしろ、伊丹を離れて伊丹の良さを再認識しているような状態です😓

さて、こちらの写真ですが、この写真を撮る前、私たちは2タミでジャンボの政府専用機を撮りまして、その後雨が降り出したので屋内に避難しましたが、雨が止んだので印象的な綺麗な夕焼けを眺めながらの撮影となりました。

2018.12.16

#ana
#羽田空港
#飛行機好きな人と繋がりたい
#飛行機撮ってる人と繋がりたい
#飛行機バカ
#飛行機女子  
#eos9000d
#skypassport_photo
#hikouki_club
#exciting_vehicles
#ig_airplane_club
#be_one_transport
#world_masters_vehicles
#total_planes
#mcl_transports
#vehicles_creative_pictures
#transports_mania__
#my_eos_photo
#moon_vehicles
#world_aviation17
#world_best_sky
#world_airplane_shots
#super_vehicles_channel
#ソラマニ_ヒコーキ

とうとう楽しかった北海道・知床に別れを告げる時がやって来ました➰😢
* 
寅次朗や散歩仲間と離れての12日間はちょっぴり寂しかったけど、行く先々でたくさんの皆さんに可愛がって貰えて、普通のワンコには仲々出来ない色々な経験をして、岳は本当に幸せだったと思います😌💝🐕
* 
根室中標津空港では、北海道根室振興局、観光・交流戦略室の水谷室長と逸見さんがお見送りに来てくださり、おふたりの目の前でへそ天をするお気楽な岳でした~🤣
* 
そして、羽田までの二度目のフライト✈️
* 
もう分かってるようで、行きよりもだいぶ落ち着いていたのでこちらもホッ😌
* 
約2時間後、元気な岳に対面し思いっきり抱きしめて褒めてあげました😆
* 
羽田では、ANAが用意してくれたノズル式給水器を持って帰れるそうなので、記念に(笑)頂いて帰りました。
* 
そして、登録しておいたANAのペットパスポートのアプリにオリジナルのスタンプが追加➰🛂
* 
ちなみにこのペットアプリ内の利用区間が5区間に達すると、国内線ペット料金が1回無料になる特典があります🛩
* 
最後に注意点が‼︎
ANAでは、毎年5月1日〜10月31日の夏季期間は他の犬種と比較して高温に弱く、熱中症や呼吸困難を引き起こす恐れのある「短頭犬種」は預かり不可だそうですのでご注意ください⚠️
🐾----*----*----*----🐾
Gaku has successfully returned to Haneda Airport after completing a 12-day trip to Shiretoko, Hokkaido🛫🛬
A stamp has been added to Gaku's pet passport app✈️🛂
🐾----*----*----*----🐾
#柴犬 #岳 #柴犬岳 #柴犬ガク#gaku #shibainugaku #shiba #shibainu #shibastagram #いぬすたぐらむ #pecoいぬ部  #pecotv #ふわもこ部 #ワンフルエンサー  #Hermoso  #知床ねむろたのしー #shiretokonemuro #hokkaido #知床ねむろ観光犬使 #ワンバサダー #岳初めての飛行機 #ANA #ANAペットパスポートアプリ #岳知床の旅完結  #根室中標津空港 #羽田空港 #20191021

とうとう楽しかった北海道・知床に別れを告げる時がやって来ました➰😢
*
寅次朗や散歩仲間と離れての12日間はちょっぴり寂しかったけど、行く先々でたくさんの皆さんに可愛がって貰えて、普通のワンコには仲々出来ない色々な経験をして、岳は本当に幸せだったと思います😌💝🐕
*
根室中標津空港では、北海道根室振興局、観光・交流戦略室の水谷室長と逸見さんがお見送りに来てくださり、おふたりの目の前でへそ天をするお気楽な岳でした~🤣
*
そして、羽田までの二度目のフライト✈️
*
もう分かってるようで、行きよりもだいぶ落ち着いていたのでこちらもホッ😌
*
約2時間後、元気な岳に対面し思いっきり抱きしめて褒めてあげました😆
*
羽田では、ANAが用意してくれたノズル式給水器を持って帰れるそうなので、記念に(笑)頂いて帰りました。
*
そして、登録しておいたANAのペットパスポートのアプリにオリジナルのスタンプが追加➰🛂
*
ちなみにこのペットアプリ内の利用区間が5区間に達すると、国内線ペット料金が1回無料になる特典があります🛩
*
最後に注意点が‼︎
ANAでは、毎年5月1日〜10月31日の夏季期間は他の犬種と比較して高温に弱く、熱中症や呼吸困難を引き起こす恐れのある「短頭犬種」は預かり不可だそうですのでご注意ください⚠️
🐾----*----*----*----🐾
Gaku has successfully returned to Haneda Airport after completing a 12-day trip to Shiretoko, Hokkaido🛫🛬
A stamp has been added to Gaku's pet passport app✈️🛂
🐾----*----*----*----🐾
#柴犬 #岳 #柴犬岳 #柴犬ガク #gaku #shibainugaku #shiba #shibainu #shibastagram #いぬすたぐらむ #pecoいぬ部 #pecotv #ふわもこ部 #ワンフルエンサー #Hermoso #知床ねむろたのしー #shiretokonemuro #hokkaido #知床ねむろ観光犬使 #ワンバサダー #岳初めての飛行機 #ANA #ANAペットパスポートアプリ #岳知床の旅完結 #根室中標津空港 #羽田空港 #20191021

20191023
おはようございます😃
・
・
昨日の空活in秋桜編🌸
突然のSCでやってきたトリプルスタアラさん⭐️
・
・
もうすぐ満開の秋桜と秋らしからぬモクモクの雲が迎えてくれました😊
・
・
広角レンズ持ってなかったのでコンデジで撮った1枚📸
・
・
コンデジは撮りながらズームできんし、ピント合ってるかわからんし、難しい〜🤣
・
・
今日は休み明けだけど水曜日〜🤣
スイスイっとがんばりましょ🙆‍♂️
・
・
#鹿児島空港
#ana 
#ana_jp 
#ボーイング777
#スターアライアンス
#かごっま空港部 
#ig_airplane_club
#hikouki_club 
#skypassport_photo 
#exciting_vehicles 
#lucky_transports
#飛行機倶楽部
#飛行機のある風景
#飛行機好きな人と繋がりたい
#total_planes
#飛行機写真
#ヒコーキ
#soramaga
#ソラマガ
#飛行機への気持ち
#love_bestjapan
#be_one_transport
#japan_sunset_photogroup

20191023
おはようございます😃


昨日の空活in秋桜編🌸
突然のSCでやってきたトリプルスタアラさん⭐️


もうすぐ満開の秋桜と秋らしからぬモクモクの雲が迎えてくれました😊


広角レンズ持ってなかったのでコンデジで撮った1枚📸


コンデジは撮りながらズームできんし、ピント合ってるかわからんし、難しい〜🤣


今日は休み明けだけど水曜日〜🤣
スイスイっとがんばりましょ🙆‍♂️


#鹿児島空港
#ana
#ana_jp
#ボーイング777
#スターアライアンス
#かごっま空港部
#ig_airplane_club
#hikouki_club
#skypassport_photo
#exciting_vehicles
#lucky_transports
#飛行機倶楽部
#飛行機のある風景
#飛行機好きな人と繋がりたい
#total_planes
#飛行機写真
#ヒコーキ
#soramaga
#ソラマガ
#飛行機への気持ち
#love_bestjapan
#be_one_transport
#japan_sunset_photogroup

Happy Sunday friends! Lots of great deals happening today including my new tie front top. It’s marked down to $15 and the color is so pretty for fall! Also a great nursing friendly option for you Mama’s. 🙌🏻 I’m in a small for reference and you can shop this look by clicking the link in my profile and then heading to the Shop My Instagram tab! http://liketk.it/2G0Eg #liketkit @liketoknow.it #LTKsalealert #LTKunder50 #jcpenney #ana #nursingfriendly #tiefronttop #stripes #fallstyle #fallfashion #onsale #oldnavystyle #darkdenim #rawhem #vincecamuto #booties #momstyle #momfashion #dealalert

Happy Sunday friends! Lots of great deals happening today including my new tie front top. It’s marked down to $15 and the color is so pretty for fall! Also a great nursing friendly option for you Mama’s. 🙌🏻 I’m in a small for reference and you can shop this look by clicking the link in my profile and then heading to the Shop My Instagram tab! http://liketk.it/2G0Eg #liketkit @liketoknow.it #LTKsalealert #LTKunder50 #jcpenney #ana #nursingfriendly #tiefronttop #stripes #fallstyle #fallfashion #onsale #oldnavystyle #darkdenim #rawhem #vincecamuto #booties #momstyle #momfashion #dealalert

eat the donut, have the cookie and then move (the motherduck) on and grow your life.
. .
Last night at a dinner party, a friend of my parents said she missed my writing on body acceptance. I appreciated the perspective and stated that for a little while, I missed it too. I then went on to explain this:
.
About a year ago, I realized that the more time we center conversations around THE BODY and continue to put images of OUR BODIES at the center of the conversation, the more time we keep bodies and their aesthetics at the center of the conversation.
.
I will forever be a fierce advocate for:
.
ALL BODIES ARE BEAUTIFUL AND DESERVING OF RESPECT, INCLUSIVITY IN MARKETING CAMPAIGNS AND INFRASTRUCTURE THAT SUPPORTS THEM.
.
And,
.
More pictures of thin, white, privileged AF white women like myself only perpetuate the toxic focus on this demographic and their aesthetics instead of moving the pendulum forward for fat liberation or shifting the focus away from aesthetics as identity and towards meaning and actions as identity.
.
The family friend smiled and said, wow Kate, I really hope you write this up because I’ve never thought about it that way.
.
I was surprised by that reaction but also realized that we are so stuck as a society in a perpetual state of body obsession, that it is hard to think beyond it.
.
So yup, there it is - just a little Sunday Morning perspective for ya. .
And please know:
.
Struggles with body image are valid.
Struggles with eating disorders are valid.
The power of body advocacy is valid.
ALL OF IT IS VALID.
.
I just no longer subscribe to the recovery framework that it’s solely about changing how we view our bodies.
.
I now subscribe to the framework that is about learning to celebrate and own how much MORE we are than the bodies that bind us.

eat the donut, have the cookie and then move (the motherduck) on and grow your life.
. .
Last night at a dinner party, a friend of my parents said she missed my writing on body acceptance. I appreciated the perspective and stated that for a little while, I missed it too. I then went on to explain this:
.
About a year ago, I realized that the more time we center conversations around THE BODY and continue to put images of OUR BODIES at the center of the conversation, the more time we keep bodies and their aesthetics at the center of the conversation.
.
I will forever be a fierce advocate for:
.
ALL BODIES ARE BEAUTIFUL AND DESERVING OF RESPECT, INCLUSIVITY IN MARKETING CAMPAIGNS AND INFRASTRUCTURE THAT SUPPORTS THEM.
.
And,
.
More pictures of thin, white, privileged AF white women like myself only perpetuate the toxic focus on this demographic and their aesthetics instead of moving the pendulum forward for fat liberation or shifting the focus away from aesthetics as identity and towards meaning and actions as identity.
.
The family friend smiled and said, wow Kate, I really hope you write this up because I’ve never thought about it that way.
.
I was surprised by that reaction but also realized that we are so stuck as a society in a perpetual state of body obsession, that it is hard to think beyond it.
.
So yup, there it is - just a little Sunday Morning perspective for ya. .
And please know:
.
Struggles with body image are valid.
Struggles with eating disorders are valid.
The power of body advocacy is valid.
ALL OF IT IS VALID.
.
I just no longer subscribe to the recovery framework that it’s solely about changing how we view our bodies.
.
I now subscribe to the framework that is about learning to celebrate and own how much MORE we are than the bodies that bind us.

🔝Schokiiiquark 🥰
Naa, wer hat ihn auch schonmal gegessen?😋😻
--
Gestern hab ich mich mit meiner lieben @jenny.stnrt getroffen und es hat gut getan einfach mal wieder mig wem zu reden, danke 🥰🤗
--
Momentan geht es mir nicht nur stimmungsmäßig nicht so gut, sondern auch körperlich, weil ich einfach so schmerzen im Rücken bzw Hüfte oder kekne Ahnung wo habe seit ein paar Tagen und es tut einfach bei jedem Schritt weh🙄😓 Treppensteigen ist besonders schlimm und mein Zimmer ist im OG😂😂🙄 --
-
Heute hab ich mir eigentlich voll viel vorgenommen, ich will meine Pädagogik Präsentation vorbereiten,  für spanisch und mathe lernen, und die Englischlektüre lesen 😂 mal sehen, was ich schaffe.. ich war heute bisher eigentlich nur einkaufen und bin eben mit meinem Hund raus🥰
-
Was habt ihr heute gemacht?
-
-
-
-
#recovering #anorexiarecovery #eatingdisorder #safefood #edfam #magersucht #mentalillness #magersüchtig #edrecovery #depression #socialanxiety #edfamily #fearfood  #recoverywin #essstörung #healthy  #ana #anawarrior #anarecovery #triggerwarning #recovery  #outpatient #depression #schönklinikbadarolsen #fearfood

🔝Schokiiiquark 🥰
Naa, wer hat ihn auch schonmal gegessen?😋😻
--
Gestern hab ich mich mit meiner lieben @jenny.stnrt getroffen und es hat gut getan einfach mal wieder mig wem zu reden, danke 🥰🤗
--
Momentan geht es mir nicht nur stimmungsmäßig nicht so gut, sondern auch körperlich, weil ich einfach so schmerzen im Rücken bzw Hüfte oder kekne Ahnung wo habe seit ein paar Tagen und es tut einfach bei jedem Schritt weh🙄😓 Treppensteigen ist besonders schlimm und mein Zimmer ist im OG😂😂🙄 --
-
Heute hab ich mir eigentlich voll viel vorgenommen, ich will meine Pädagogik Präsentation vorbereiten, für spanisch und mathe lernen, und die Englischlektüre lesen 😂 mal sehen, was ich schaffe.. ich war heute bisher eigentlich nur einkaufen und bin eben mit meinem Hund raus🥰
-
Was habt ihr heute gemacht?
-
-
-
-
#recovering #anorexiarecovery #eatingdisorder #safefood #edfam #magersucht #mentalillness #magersüchtig #edrecovery #depression #socialanxiety #edfamily #fearfood #recoverywin #essstörung #healthy #ana #anawarrior #anarecovery #triggerwarning #recovery #outpatient #depression #schönklinikbadarolsen #fearfood

Bu da dama -dama odeyalla 2 manatliq fotosessiyamdan son fotom olsun.Yaxşı ki kişi məni həftə sonu bir dəfə gəzməyə aparıb,bir həftədir onun şəkilləri ilə idarə edirəm😂😂😅
Burdan nə qənaətə gəlirik?
Demək ki,iş fotosessiyanın 2 manatlıq olub olmamağında deyil.Yoldaşımın bir dostu var.Həmişə deyir ki,kişi var Ucarın Şilyan kəndində oturub inək sağır,amma ,özünü xoşbəxt hiss edir.İnsan da var,şəxsi təyyarə ilə uçur,amma , xoşbəxt olmağı bacarmır.Yəni xoşbəxtlik beyində başlayır. Vse!!!!Necə dedim?
BİR TUŞ!!!!😄
—————————————————-
#baku #azerbaijan🇦🇿 #azeriqizlar #aile #haftasonu #weekend #family #familyblog #ana #anne #turkey #istanbul🇹🇷

Bu da dama -dama odeyalla 2 manatliq fotosessiyamdan son fotom olsun.Yaxşı ki kişi məni həftə sonu bir dəfə gəzməyə aparıb,bir həftədir onun şəkilləri ilə idarə edirəm😂😂😅
Burdan nə qənaətə gəlirik?
Demək ki,iş fotosessiyanın 2 manatlıq olub olmamağında deyil.Yoldaşımın bir dostu var.Həmişə deyir ki,kişi var Ucarın Şilyan kəndində oturub inək sağır,amma ,özünü xoşbəxt hiss edir.İnsan da var,şəxsi təyyarə ilə uçur,amma , xoşbəxt olmağı bacarmır.Yəni xoşbəxtlik beyində başlayır. Vse!!!!Necə dedim?
BİR TUŞ!!!!😄
—————————————————-
#baku #azerbaijan 🇦🇿 #azeriqizlar #aile #haftasonu #weekend #family #familyblog #ana #anne #turkey #istanbul 🇹🇷

❤ALLAH cəmi valideyinlərə can sağlığı versin,dünyasını dəyişənlərə ALLAH rəhmət eləsin AMİN🤲❤
#baki #baku #bakililar #bakim #nizami_remzi #bakiehli #bakili #bakilibalasi #ana #saray #32kend #32kendbaki #bakinin32kendi #mastaga #xizi #elekberyasamalli #yasamal #atv #meyxana #show

❤ALLAH cəmi valideyinlərə can sağlığı versin,dünyasını dəyişənlərə ALLAH rəhmət eləsin AMİN🤲❤
#baki #baku #bakililar #bakim #nizami_remzi #bakiehli #bakili #bakilibalasi #ana #saray #32kend #32kendbaki #bakinin32kendi #mastaga #xizi #elekberyasamalli #yasamal #atv #meyxana #show

✈︎✈︎✈︎
TVerでGOOD LUCK‼︎を1話、8〜10話観続けました😅
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久しぶりに観たけど観てるポイントは違うのかも知れないですね。昔はキムタク、今は✈️(笑)
2003年放送だったんですね📺
.
.

#allnipponairways #ana 
#boeing777 
#hanedaairport #羽田空港 
#nikon #d5600 
#飛行機のある風景 #飛行機女子 
#飛行機写真 #飛行機 
#ig_aviation_group #exciting_vehicles 
#total_planes #hikouki_club #skypassport_photo #ソラマニ_ヒコーキ #ig_airplane_club #skyflyflight #world_airplane_shots

✈︎✈︎✈︎
TVerでGOOD LUCK‼︎を1話、8〜10話観続けました😅
.
久しぶりに観たけど観てるポイントは違うのかも知れないですね。昔はキムタク、今は✈️(笑)
2003年放送だったんですね📺
.
.

#allnipponairways #ana
#boeing777
#hanedaairport #羽田空港
#nikon #d5600
#飛行機のある風景 #飛行機女子
#飛行機写真 #飛行機
#ig_aviation_group #exciting_vehicles
#total_planes #hikouki_club #skypassport_photo #ソラマニ_ヒコーキ #ig_airplane_club #skyflyflight #world_airplane_shots

*
.
こんばんは~💫
.
.
夜勤が続いてて生活リズムが
だいぶ崩れてます😩
戻ってくれ~
.
.
ひょっこりイケメンさん✈️
この場所撮るの難しすぎた~😂
.
.
明日はお休みなので
お友達と遊んできます❣️
.
*
#さくらの山公園 
#成田国際空港
#allnipponairways #ana 
#ソラマニ_ヒコーキ 
#b787dreamliner 
#飛行機 #飛行機のある風景 #飛行機女子 
#飛行機大好き #飛行機好きな人と繋がりたい
#ファインダー越しの私の世界 
#カメラ #一眼レフ #一眼レフ女子
#nikon #nikond7500
#exciting_vehicles #hikoki_club #skypassport_photo 
#world_airplane_shots #ig_airplane_club #worldaviation17 #total_planes

*
.
こんばんは~💫
.
.
夜勤が続いてて生活リズムが
だいぶ崩れてます😩
戻ってくれ~
.
.
ひょっこりイケメンさん✈️
この場所撮るの難しすぎた~😂
.
.
明日はお休みなので
お友達と遊んできます❣️
.
*
#さくらの山公園
#成田国際空港
#allnipponairways #ana
#ソラマニ_ヒコーキ
#b787dreamliner
#飛行機 #飛行機のある風景 #飛行機女子
#飛行機大好き #飛行機好きな人と繋がりたい
#ファインダー越しの私の世界
#カメラ #一眼レフ #一眼レフ女子
#nikon #nikond7500
#exciting_vehicles #hikoki_club #skypassport_photo
#world_airplane_shots #ig_airplane_club #worldaviation17 #total_planes

Kadın kendini bilmeli
Kadın kimliğini bilmeli
Kadın para için bir erkek ile birlikte olmasın
O izin vermiyor diye eğitimini, gelişimini feda etmesin
Bir kadın o erkek hayatından giderse hayatta kalmayı bilsin

Var mı itirazı olan ✌🏼✌🏼✌🏼
.
.
#yelizince #kadın #kadınlar #erkek #kendinisev #kendinol #kişiselgelişim #kisiselgelisim #farkindalik #farkındalık #farkındaol #insan #ekonomikgüç #ayaktadur #kendinibil #kadınlarelele #dişilenerji #dişilgüç #toprak #ağaç #ana #bilinç #kadınaşiddet #insanaşiddetehayır #çocuklaradokunma #kadınadokunma

Kadın kendini bilmeli
Kadın kimliğini bilmeli
Kadın para için bir erkek ile birlikte olmasın
O izin vermiyor diye eğitimini, gelişimini feda etmesin
Bir kadın o erkek hayatından giderse hayatta kalmayı bilsin

Var mı itirazı olan ✌🏼✌🏼✌🏼
.
.
#yelizince #kadın #kadınlar #erkek #kendinisev #kendinol #kişiselgelişim #kisiselgelisim #farkindalik #farkındalık #farkındaol #insan #ekonomikgüç #ayaktadur #kendinibil #kadınlarelele #dişilenerji #dişilgüç #toprak #ağaç #ana #bilinç #kadınaşiddet #insanaşiddetehayır #çocuklaradokunma #kadınadokunma

Bi gün yine annemle parktayız , o salıncak senin, bu kaydırak benim , eğlencenin dibine vurmuşuz 😝 şşş abim duymasın 🤫 amaan duysun ya da , ben yokken o vardı sonuçta , sıra bende 😆
.
.
 #annebebek #ana #annelik #parkmesaisi #like #likeforlikes #instagood #instalike #cute #cutecouple #happy #slime #bebek #babies #bebeğim #annebebekgünü.

Bi gün yine annemle parktayız , o salıncak senin, bu kaydırak benim , eğlencenin dibine vurmuşuz 😝 şşş abim duymasın 🤫 amaan duysun ya da , ben yokken o vardı sonuçta , sıra bende 😆
.
.
#annebebek #ana #annelik #parkmesaisi #like #likeforlikes #instagood #instalike #cute #cutecouple #happy #slime #bebek #babies #bebeğim #annebebekgünü .

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