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Just uploaded my first YouTube video. Click the link at the bottom of my bio and check it out 💪

Just uploaded my first YouTube video. Click the link at the bottom of my bio and check it out 💪

One happy momma right here because I finally got to put some weight on the squat rack for legs today🤤 
One step at a time, I have been doing push legs, pull legs, cardio day, rest day and then repeat 😭 until I can add upper body🤙🏼 Happy that the suns out today, happy to be getting Olive Garden for a cheat meal tonight, and happy to say my waist is continuing to get smaller🤤🥰
Happy Saturday you lovely people go out and enjoy this weather ☀️

One happy momma right here because I finally got to put some weight on the squat rack for legs today🤤
One step at a time, I have been doing push legs, pull legs, cardio day, rest day and then repeat 😭 until I can add upper body🤙🏼 Happy that the suns out today, happy to be getting Olive Garden for a cheat meal tonight, and happy to say my waist is continuing to get smaller🤤🥰
Happy Saturday you lovely people go out and enjoy this weather ☀️

Estate: capelli corti e barba.
Inverno: capello lungo e barba corta.
Ma quando iniziano ad avere una lunghezza decente è già ora di tagliarli.

Estate: capelli corti e barba.
Inverno: capello lungo e barba corta.
Ma quando iniziano ad avere una lunghezza decente è già ora di tagliarli.

Two of my New Year's resolutions were tobe more active and eat healthier this year, so... I have taken up boxing (so fun!) 👊and snacking on yummy protein bars from @one1brands 😋! This ONE Bar has 20g of protein and only  1g of sugar, making it the  best guilt-free indulgence! 🙌 #YouveFoundTheONE #SponsoredONE
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#sports#fitness#healthy#proteinbar#boxing#inspo#weekend#friyay#activewear#active#saskigirl#love#miami#fashion#lifestyle#blog#fashionblogger#miamiblogger#influencer#ootd#follow

Two of my New Year's resolutions were tobe more active and eat healthier this year, so... I have taken up boxing (so fun!) 👊and snacking on yummy protein bars from @one1brands 😋! This ONE Bar has 20g of protein and only  1g of sugar, making it the best guilt-free indulgence! 🙌 #YouveFoundTheONE   #SponsoredONE
....
....
#sports #fitness #healthy #proteinbar #boxing #inspo #weekend #friyay #activewear #active #saskigirl #love #miami #fashion #lifestyle #blog #fashionblogger #miamiblogger #influencer #ootd #follow

Most Recent

Get your heart pumping this February at the Columbus Centre Athletic Club! From February 1 - 29, sign up for a 12-month membership with a friend or family member and you'll both receive 20% off your annual membership fees. Applicable to new members only. Conditions apply. .
#fitness #getfit #workout #active #gym #membership #torontogym #specialoffer

Get your heart pumping this February at the Columbus Centre Athletic Club! From February 1 - 29, sign up for a 12-month membership with a friend or family member and you'll both receive 20% off your annual membership fees. Applicable to new members only. Conditions apply. .
#fitness #getfit #workout #active #gym #membership #torontogym #specialoffer

21 Day Shake Challenge to start on Monday, March 2nd❗

Registration now open!

Join the movement, many getting amazing results from our past challenges along with millions others taking this amazing nutrition!! Don't just watch us, join us!!! All these results started with a shake!! Start your journey with us!! Do you want to: 🔹Lose Weight
🔹Gain Muscle
🔹Lose Body Fat
🔹Gain Energy!

DM 713.922.4211
Nmotionnutrition@gmail.com 
#health #fitness #fit #fitlife #workout #getfit #success #motivation #lifestyle #gains #weightloss #exercise #active #Houston #lifestyle #herbalife #workfromhome #entrepreneurs #goals #freedom #time #fitmom #active #journey #nutrition#shakes

21 Day Shake Challenge to start on Monday, March 2nd❗

Registration now open!

Join the movement, many getting amazing results from our past challenges along with millions others taking this amazing nutrition!! Don't just watch us, join us!!! All these results started with a shake!! Start your journey with us!! Do you want to: 🔹Lose Weight
🔹Gain Muscle
🔹Lose Body Fat
🔹Gain Energy!

DM 713.922.4211
Nmotionnutrition@gmail.com
#health #fitness #fit #fitlife #workout #getfit #success #motivation #lifestyle #gains #weightloss #exercise #active #Houston #lifestyle #herbalife #workfromhome #entrepreneurs #goals #freedom #time #fitmom #active #journey #nutrition #shakes

From the West to the East and return for this week’s long run 🏃‍♀️.

From the West to the East and return for this week’s long run 🏃‍♀️.

I’m not going to lie, this race was crazy challenging. I have hiked at Red Rock, I have never ran it. 2 weeks of training for this run didn’t help my chances also. 😂 The first 5 miles was all uphill and throw in the elevation that  just made it hard to breath and my legs feel super heavy. Saving grace was that the last 8 miles was mostly downhill, with a little rolling hills thrown in. The weather held up, the rain didn’t come down till we were on the bus back to Downtown Summerlin. All in all, it was fun, probably not the beat idea of jumping right back in to it with this run.
I’ll update this later once they post the final times.
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#redrockvanyon
#calicoracing #redrockhalfmarathon #13point1 #racewire #ourraceface #goals #thestruggleisreal #fitness #fitnessaddict #fitspo #workout #cardio #train #training #photooftheday #health  #instahealth #healthychoices #active #strong #motivation  #determination #getfit

I’m not going to lie, this race was crazy challenging. I have hiked at Red Rock, I have never ran it. 2 weeks of training for this run didn’t help my chances also. 😂 The first 5 miles was all uphill and throw in the elevation that just made it hard to breath and my legs feel super heavy. Saving grace was that the last 8 miles was mostly downhill, with a little rolling hills thrown in. The weather held up, the rain didn’t come down till we were on the bus back to Downtown Summerlin. All in all, it was fun, probably not the beat idea of jumping right back in to it with this run.
I’ll update this later once they post the final times.
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#redrockvanyon
#calicoracing #redrockhalfmarathon #13point1 #racewire #ourraceface #goals #thestruggleisreal #fitness #fitnessaddict #fitspo #workout #cardio #train #training #photooftheday #health #instahealth #healthychoices #active #strong #motivation #determination #getfit

You aren’t selfish for putting yourself first 👑🤍

You aren’t selfish for putting yourself first 👑🤍

🔥🔥
@mini.brownskinn
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....... #majorette #majorettedance #explore #explorepage #hiphop #dance #bucking #challenge #dancechallenge  #dancingdolls #bringit #share #dancevideo #majorettedollz #dubsmash #tagafriend #dancevideo #viral #views #instagood #trending #hbcudance #dancetrends #active #standbattle #buckordie #actup #duo #killedit #prettybrowndancers #energy

🔥🔥
@mini.brownskinn
____Follow @majorette.dollz
for more .......
_______
.......Send your best videos to get posted
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.......Comment "❤️" if you see this
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....... #majorette #majorettedance #explore #explorepage #hiphop #dance #bucking #challenge #dancechallenge #dancingdolls #bringit #share #dancevideo #majorettedollz #dubsmash #tagafriend #dancevideo #viral #views #instagood #trending #hbcudance #dancetrends #active #standbattle #buckordie #actup #duo #killedit #prettybrowndancers #energy

(Cue Mario party voice) “New record!”
#swol #fitgirl #oregon #boxing #kickbox #zanshindojo #workout #applewatch #lift #workit #powerhouse #getfit #workhard #sweathard #goals #fitness #active #getmoving 💪🏼🏃🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️🚴🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️🏃🏻‍♀️💪🏼

(Cue Mario party voice) “New record!”
#swol #fitgirl #oregon #boxing #kickbox #zanshindojo #workout #applewatch #lift #workit #powerhouse #getfit #workhard #sweathard #goals #fitness #active #getmoving 💪🏼🏃🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️🚴🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️🏃🏻‍♀️💪🏼

Be yourself, stay yourself, love yourself. Never adres to someone who is saying that you will not archive anything. Believe in yourself and be proud of yourself. 
#me #myself #i #happy #sexy #motivation #photooftheday #selfie #blondehair #blonde #instagood #instaphoto #makeup #followme #active #likeforlikes #like4likes #likeforfollow #likeforlikeback #staypositive #positivevibes #poland #polishgirl #polskadziewczyna #model #picoftheday #single

Be yourself, stay yourself, love yourself. Never adres to someone who is saying that you will not archive anything. Believe in yourself and be proud of yourself.
#me #myself #i #happy #sexy #motivation #photooftheday #selfie #blondehair #blonde #instagood #instaphoto #makeup #followme #active #likeforlikes #like4likes #likeforfollow #likeforlikeback #staypositive #positivevibes #poland #polishgirl #polskadziewczyna #model #picoftheday #single

It’s the weekend so I’m spending time in the lab. Posting to my shop and more pics to come soon. Get ready to get these fabulous glitter mixes with my latest evolving collection of NameSake!! #kūlia #active #ikaika #strong #instanails #nailsofinstagram #nails #nailart #nailsonfleek #nailsart #nails💅 #naildesigns #nails2inspire #glitternails #glitter

It’s the weekend so I’m spending time in the lab. Posting to my shop and more pics to come soon. Get ready to get these fabulous glitter mixes with my latest evolving collection of NameSake!! #kūlia #active #ikaika #strong #instanails #nailsofinstagram #nails #nailart #nailsonfleek #nailsart #nails 💅 #naildesigns #nails2inspire #glitternails #glitter

Just to be clear, I was not at my healthiest here. Definitely wasn't my happiest either. For the 15 people that are going to see this...whether you decide to get shredded or not, you must maintain a balanced lifestyle.  Prioritize God, family, business. (Notice physique is not mentioned)
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#serratus #bodybuilding #hardbody #athletic #exercise #calories #healthy #cardio #gym #fitlife #abs #bodypositivity #instahealth #IIFYM #health #muscle #physique #active #gains #abs #fit #strong #bodytransformation #train #legs

Just to be clear, I was not at my healthiest here. Definitely wasn't my happiest either. For the 15 people that are going to see this...whether you decide to get shredded or not, you must maintain a balanced lifestyle. Prioritize God, family, business. (Notice physique is not mentioned)
.
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.
#serratus #bodybuilding #hardbody #athletic #exercise #calories #healthy #cardio #gym #fitlife #abs #bodypositivity #instahealth #IIFYM #health #muscle #physique #active #gains #abs #fit #strong #bodytransformation #train #legs

New product.. available on store ! Grab it now

Frames is not just a frame. It's a style. It's a fashion. One frame can costumize your looks perfectly. .

Menerima Ganti Lensa :
⚪ lensa single vision (satu fokus - / + / silinder )
⚪ lensa antiradiasi standard
⚪ lensa anti UV bloker blueray / antiradiasi komputer
⚪ lensa transitions / photocromic ( otomatis berubah gelap jika terkena sinar matahari )
⚪ lensa optifog (anti embun / anti uap)
⚪ lensa painted diwarnai sesuai permintaan
⚪ lensa merk essilor. Hoya. Rodenstok. Nikkei.

ORDER :
WATSAPP : 0822.2564.8833
( Mohon salah satu saja spy tdk double order )

CARA ORDER :
1. SCREEN SHOT FOTO FRAME yang akan dibeli
2. Kirim melalui watsapp / Line
3. NO KEEP WITHOUT PAYMENT. first pay first get ✔we are open everyday
✔pembuatan lensa 1 - 2 hari kerja setelah bukti tranfer diterima admin.
✔pengiriman by JNE
✔harga barang diluar ongkir JNE
✔ FREE ONGKIR untuk wilayah surabaya dan sekitarnya

#kacamata #kacamatamurah #kacamatacewek #kacamatacowo #kacamatafashionmurah #kacamatafashionkorea #jualansis #onlineshop #olshopid #olshopsby #olshopjkt #onlineshopph #onlineshopmurmer #jualkacamata #kacamatamurah #fashions #fashionmen #fashionbloggers #active #fit #activewear #jualanbro #lapak #lapakgue #wijoyooptik #jualkacamata #jualkacamatamurah #kacamataminus #kacamatavintage #kacamataradiasimurah

New product.. available on store ! Grab it now

Frames is not just a frame. It's a style. It's a fashion. One frame can costumize your looks perfectly. .

Menerima Ganti Lensa :
⚪ lensa single vision (satu fokus - / + / silinder )
⚪ lensa antiradiasi standard
⚪ lensa anti UV bloker blueray / antiradiasi komputer
⚪ lensa transitions / photocromic ( otomatis berubah gelap jika terkena sinar matahari )
⚪ lensa optifog (anti embun / anti uap)
⚪ lensa painted diwarnai sesuai permintaan
⚪ lensa merk essilor. Hoya. Rodenstok. Nikkei.

ORDER :
WATSAPP : 0822.2564.8833
( Mohon salah satu saja spy tdk double order )

CARA ORDER :
1. SCREEN SHOT FOTO FRAME yang akan dibeli
2. Kirim melalui watsapp / Line
3. NO KEEP WITHOUT PAYMENT. first pay first get ✔we are open everyday
✔pembuatan lensa 1 - 2 hari kerja setelah bukti tranfer diterima admin.
✔pengiriman by JNE
✔harga barang diluar ongkir JNE
✔ FREE ONGKIR untuk wilayah surabaya dan sekitarnya

#kacamata #kacamatamurah #kacamatacewek #kacamatacowo #kacamatafashionmurah #kacamatafashionkorea #jualansis #onlineshop #olshopid #olshopsby #olshopjkt #onlineshopph #onlineshopmurmer #jualkacamata #kacamatamurah #fashions #fashionmen #fashionbloggers #active #fit #activewear #jualanbro #lapak #lapakgue #wijoyooptik #jualkacamata #jualkacamatamurah #kacamataminus #kacamatavintage #kacamataradiasimurah

„𝗜 𝗵𝗮𝘃𝗲 𝗳𝗼𝘂𝗻𝗱 𝘁𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲 𝗹𝗶𝗳𝗲, 𝗹𝗶𝗳𝗲 𝘄𝗶𝗹𝗹 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸.“ -------------------------------------------------------------------------------------------------
#fashion #style #stylish #love #me #cute #photooftheday #hair #beauty #beautiful #instagood #instafashion #pretty #girly #girl #eyes #model #dress #shoes #styles #outfit #fitgirl #instafit #active #bestoftheday #instadaily #health #healthylife #lifestyle

„𝗜 𝗵𝗮𝘃𝗲 𝗳𝗼𝘂𝗻𝗱 𝘁𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲 𝗹𝗶𝗳𝗲, 𝗹𝗶𝗳𝗲 𝘄𝗶𝗹𝗹 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸.“ -------------------------------------------------------------------------------------------------
#fashion #style #stylish #love #me #cute #photooftheday #hair #beauty #beautiful #instagood #instafashion #pretty #girly #girl #eyes #model #dress #shoes #styles #outfit #fitgirl #instafit #active #bestoftheday #instadaily #health #healthylife #lifestyle

Exercise is a celebration of what your body can do . Not a punishment of what you ate . Active rest day , gave canoeing a try not as easy as it looks . What outdoor activity do y’all like to do 
#fitness #fit #fitnessaddict #fitspo #workout #cardio #train #health #training #instahealth #active #determination #lifestyle #getfit #exercise #body #strong #igfit #trainer #boys #weight #fitfluential

Exercise is a celebration of what your body can do . Not a punishment of what you ate . Active rest day , gave canoeing a try not as easy as it looks . What outdoor activity do y’all like to do
#fitness #fit #fitnessaddict #fitspo #workout #cardio #train #health #training #instahealth #active #determination #lifestyle #getfit #exercise #body #strong #igfit #trainer #boys #weight #fitfluential

It can pay to be intelligent, talented, hardworking, kind and passionate.⁠
⁠
But it really pays to be brave. ⁠
⁠
After all, where would we be if we weren’t brave enough to take the first step towards our goals?⁠
⁠
If you are ready to take the first steps towards your goals, comment “BRAVE” below. I will send you the details to my free 5 Day Vegan Lean Up Challenge where you will be able to clean up your diet and start losing weight in just 5 days.⁠
⁠
#Gains #ExerciseIsMedicine #Exercise #Muscles #FitGoal #WorkoutStyle #GymInspiration #Strong #FitnessVideo #Fitness #Strength #FitnessMotivation #FitnessFamily #FitnessIsLife #ExerciseDaily #FitnessPro #GetFit #Fitspiration #Fitspo #ExerciseTips #FitLife #GetStrong #FitnessBlogger #FitnessAddict #WorkoutDay #Active #WorkoutAnywhere #Gym #GymGoals #Shredded

It can pay to be intelligent, talented, hardworking, kind and passionate.⁠

But it really pays to be brave. ⁠

After all, where would we be if we weren’t brave enough to take the first step towards our goals?⁠

If you are ready to take the first steps towards your goals, comment “BRAVE” below. I will send you the details to my free 5 Day Vegan Lean Up Challenge where you will be able to clean up your diet and start losing weight in just 5 days.⁠

#Gains #ExerciseIsMedicine #Exercise #Muscles #FitGoal #WorkoutStyle #GymInspiration #Strong #FitnessVideo #Fitness #Strength #FitnessMotivation #FitnessFamily #FitnessIsLife #ExerciseDaily #FitnessPro #GetFit #Fitspiration #Fitspo #ExerciseTips #FitLife #GetStrong #FitnessBlogger #FitnessAddict #WorkoutDay #Active #WorkoutAnywhere #Gym #GymGoals #Shredded

Punya payudara besar dan kencang hanya 1-2 minggu, gmn sih caranya? Kami ada jawabannya
-
Kenapa sih harus memilih kami dan bukan yang lain? Karena kami memiliki beberapa keunggulan sebagai berikut
.
Keunggulan Perfect Breast Mask :
- Terbuat dari bahan Herbal Alami kaya akan Protein dan Multivitamin
- Dapat digunakan untuk wanita hamil & saat menyusui sejak usia 12thn - 55thn
- Terbukti dapat mengencangkan dan membesarkan Payudara dlm 1-2minggu pemakaian
.
Rekomendasi para Artis dan Selebgram Indonesia
.
Informasi/Konsultasi 📲Wa : +62895411700944 
#health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #masker #pembesar #payudara #ibuibu #hits #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #tiktokmemes

Punya payudara besar dan kencang hanya 1-2 minggu, gmn sih caranya? Kami ada jawabannya
-
Kenapa sih harus memilih kami dan bukan yang lain? Karena kami memiliki beberapa keunggulan sebagai berikut
.
Keunggulan Perfect Breast Mask :
- Terbuat dari bahan Herbal Alami kaya akan Protein dan Multivitamin
- Dapat digunakan untuk wanita hamil & saat menyusui sejak usia 12thn - 55thn
- Terbukti dapat mengencangkan dan membesarkan Payudara dlm 1-2minggu pemakaian
.
Rekomendasi para Artis dan Selebgram Indonesia
.
Informasi/Konsultasi 📲Wa : +62895411700944
#health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #masker #pembesar #payudara #ibuibu #hits #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #tiktokmemes

Made it to the beach and Delilah went crazy playing frisbee for her first time. Gratitude is on 100 today it’s the simple things in life that mean the most.

Made it to the beach and Delilah went crazy playing frisbee for her first time. Gratitude is on 100 today it’s the simple things in life that mean the most.

Just a heads up that there will be a slight delay with custom Mala orders. Broken Ulna
#rightwrist 
#brokethefall 
#active 
#ambidextrous 
#skating 
#kidatheart

Just a heads up that there will be a slight delay with custom Mala orders. Broken Ulna
#rightwrist
#brokethefall
#active
#ambidextrous
#skating
#kidatheart

Half a day of hiking around our property makes me so happy! Completed about 3 miles in 2 hours.

Half a day of hiking around our property makes me so happy! Completed about 3 miles in 2 hours.

I’m on my own with the 4 kids and it is the start of a very long few months ahead. This is when I miss having family close by.
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The number one question I am asked is “How do you do it?” Quickly followed by “and your training to do a bikini competition too!”
.
Well, let’s be honest... When it comes to parenting I have no choice. I have to suck it up and get it done. They depend on me and I can’t just quit because it’s all too hard..
We have a routine and the trick is to keep on top of housework to avoid overwhelm. .
I have decided to approach my training and nutrition with the same train of thought.
I chose to do this,
I want to do this, and
I want to succeed..
I have people who I have committed to and as I have learnt from the past, I have to do something for myself otherwise I will go insane....... So I just need to prioritise, commit and get it done.

I’m on my own with the 4 kids and it is the start of a very long few months ahead. This is when I miss having family close by.
.
The number one question I am asked is “How do you do it?” Quickly followed by “and your training to do a bikini competition too!”
.
Well, let’s be honest... When it comes to parenting I have no choice. I have to suck it up and get it done. They depend on me and I can’t just quit because it’s all too hard..
We have a routine and the trick is to keep on top of housework to avoid overwhelm. .
I have decided to approach my training and nutrition with the same train of thought.
I chose to do this,
I want to do this, and
I want to succeed..
I have people who I have committed to and as I have learnt from the past, I have to do something for myself otherwise I will go insane....... So I just need to prioritise, commit and get it done.

Another Fun and Fit session in Betalife Club.. .
The Beauty about Healthy Active Lifestyle is we are not alone in this journey, everyone is here for you.
.
Let’s have another Fun & Fit Session this Tuesday!

Another Fun and Fit session in Betalife Club.. .
The Beauty about Healthy Active Lifestyle is we are not alone in this journey, everyone is here for you.
.
Let’s have another Fun & Fit Session this Tuesday!

💡✝️
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========== MINT & VAULT==========
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LUXURY APPAREL DESIGNED FOR THE ACTIVE LIFESTYLE. 🍑
••••••••••••••••••••••••••••••••••••••••••••••••••••••
============= 𝗺𝗶𝗻𝘁𝗻𝘃𝗮𝘂𝗹𝘁.𝗰𝗼𝗺 =============
••••••••••••••••••••••••••••••••••••••••••••••••••••••
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DISCOVER US @mintnvault 
www.mintnvault.com
#certilogo .
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#luxurybrand #luxurylifestyle #equinox #luxuryactivewear #fitness #cardio #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #active #instagood #lifestyle #exercise #fashion #style #stylish #beauty #instagood #instafashion #athleisure #sportsluxe#athleticwear#fashionforward##MakeYourselfAGift

💡✝️
••••••••••••••••••••••••••••••••••••••••••••••••••••••
========== MINT & VAULT==========
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LUXURY APPAREL DESIGNED FOR THE ACTIVE LIFESTYLE. 🍑
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============= 𝗺𝗶𝗻𝘁𝗻𝘃𝗮𝘂𝗹𝘁.𝗰𝗼𝗺 =============
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DISCOVER US @mintnvault
www.mintnvault.com
#certilogo .
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