#achievegreatness

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Carpe fucking diem!

Carpe fucking diem!

It all starts inside.

Quote from "Relentless" by Tim Grover. (One of my favourite books).

It all starts inside.

Quote from "Relentless" by Tim Grover. (One of my favourite books).

Most Recent

😓Getting too tired in the ring for no reason? ⁣⁣
​⁣⁣
• ​You might not be breathing right. There are various breathing techniques all depending on your boxing moves. 😮 If you're a beginner, breathe out through your nose and mouth when throwing a punch and breathe in when you get hit.

😓Getting too tired in the ring for no reason? ⁣⁣
​⁣⁣
• ​You might not be breathing right. There are various breathing techniques all depending on your boxing moves. 😮 If you're a beginner, breathe out through your nose and mouth when throwing a punch and breathe in when you get hit.

Love the process 💯
—
What are your thoughts? Do you agree? 👇🤔💭
—
Tag someone who needs to see this! 📲
—
Follow @the.millionaire_mind for more motivation! 😤
—
(via: @motivation.formula )

Love the process 💯

What are your thoughts? Do you agree? 👇🤔💭

Tag someone who needs to see this! 📲

Follow @the.millionaire_mind for more motivation! 😤

(via: @motivation.formula )

We come in peace😂😂 Sunday’s are for the Stu baby! Whatchu thought is was?!🐺✊🏼

We come in peace😂😂 Sunday’s are for the Stu baby! Whatchu thought is was?!🐺✊🏼

Tell yourself and You will forget. Teach yourself and you’ll remember. Involve your mindset and you’ll learn. Become a student of change. It is the only thing that will remain constant. 🙏🏽🏆✨🌏⚡️🌟👑💫 . . . 
#trusttheprocess #selfdevelopment #grind #grindmode #beastmode #workhard #worksmart #selfcare #motivation #mindset #mindsetiseverything #mindovermatter #loa #energy #frequency #vibration #positiveaffirmations #positive #selfawareness #achievegreatness #success #millionairemindset

Tell yourself and You will forget. Teach yourself and you’ll remember. Involve your mindset and you’ll learn. Become a student of change. It is the only thing that will remain constant. 🙏🏽🏆✨🌏⚡️🌟👑💫 . . .
#trusttheprocess #selfdevelopment #grind #grindmode #beastmode #workhard #worksmart #selfcare #motivation #mindset #mindsetiseverything #mindovermatter #loa #energy #frequency #vibration #positiveaffirmations #positive #selfawareness #achievegreatness #success #millionairemindset

Exclusive to Us - Circle Vision Board Kits!

Have you created your #2020vision goal board yet? Goal setting takes time and if done correctly, charts your course for the next 12 months. 
The 'Affirmations' tan aesthetic board comes complete with everything you need to get on track and conquer 2020.

Kit includes: 20" foam board, 28 page Action Map Workbook, high resolution graphics, creating tools of scissor, glue stick, gel pen, 3D photo squares and hanging hardware.

A dream board so beautiful... you'll want to hang on your wall! .
.
.
#visionboard #visionboards #dreamboard #dreamboards #lifeboards #moodboards #lifegoals  #2020goals #goalboardkits #visionboardkits #bucketlist #goalgetter #motivation
#achievegreatness #achievement #achieveyourgoals #actionmap #adventure #aesthetic
#aestheticboards

Exclusive to Us - Circle Vision Board Kits!

Have you created your #2020vision goal board yet? Goal setting takes time and if done correctly, charts your course for the next 12 months.
The 'Affirmations' tan aesthetic board comes complete with everything you need to get on track and conquer 2020.

Kit includes: 20" foam board, 28 page Action Map Workbook, high resolution graphics, creating tools of scissor, glue stick, gel pen, 3D photo squares and hanging hardware.

A dream board so beautiful... you'll want to hang on your wall! .
.
.
#visionboard #visionboards #dreamboard #dreamboards #lifeboards #moodboards #lifegoals #2020goals #goalboardkits #visionboardkits #bucketlist #goalgetter #motivation
#achievegreatness #achievement #achieveyourgoals #actionmap #adventure #aesthetic
#aestheticboards

The last of our speaking business tips is a simple one: If you can automate a process, do it. ⏱️Simple systems like automated email campaigns or reminders can add up to a ton of saved time, meaning less time on your laptop and more time on the stage. That's the professional speaker dream, right? 😍

The last of our speaking business tips is a simple one: If you can automate a process, do it. ⏱️Simple systems like automated email campaigns or reminders can add up to a ton of saved time, meaning less time on your laptop and more time on the stage. That's the professional speaker dream, right? 😍

I thought we were done with the picture man I had lyrics to right 🤷🏽‍♂️
📷: @cfc7195

I thought we were done with the picture man I had lyrics to right 🤷🏽‍♂️
📷: @cfc7195

On the Stairmaster today? ⁣
​⁣
​• Go and add a floor or 2. Because you can! 🔥

On the Stairmaster today? ⁣
​⁣
​• Go and add a floor or 2. Because you can! 🔥

SWIPE▶️▶️▶️▶️ For the next @pusongfilipinx the market on December 1st, we will be selling pouches for everyday use! The little things create the big picture. Therefore, the little things that you use everyday helps to create the big picture in regards to the goal(s) you want to achieve. This is perfect for work, school, and/or business. Head over to the link in our bio for more details about the big day! Market will be from 1:30pm-5:30pm and the kamayan dinner hosted by @minasahawaii to follow from 5:30pm-7:30pm. We will also have a couple of new products as well so stay tuned!

On one side, we have our ‘modest’ logo. On the other side, we have never lose hope in english and in ilocano translation. The design to the left of it is a sampaguita. For those who don’t know, it is the national flower of the Philippines! We created it to also double as a Christmas parol.

With it being the Holidays and especially with Christmas coming up, never lose hope. Through anything that you do, never give up and keep pushing through it. Keep working hard, keep staying humble, and keep your #mindondestination. One thing about us filipino’s is that we never lose hope. It’s a value that was instilled in me growing up. As long as you have hope, you can win the hard battles in life.

SWIPE▶️▶️▶️▶️ For the next @pusongfilipinx the market on December 1st, we will be selling pouches for everyday use! The little things create the big picture. Therefore, the little things that you use everyday helps to create the big picture in regards to the goal(s) you want to achieve. This is perfect for work, school, and/or business. Head over to the link in our bio for more details about the big day! Market will be from 1:30pm-5:30pm and the kamayan dinner hosted by @minasahawaii to follow from 5:30pm-7:30pm. We will also have a couple of new products as well so stay tuned!

On one side, we have our ‘modest’ logo. On the other side, we have never lose hope in english and in ilocano translation. The design to the left of it is a sampaguita. For those who don’t know, it is the national flower of the Philippines! We created it to also double as a Christmas parol.

With it being the Holidays and especially with Christmas coming up, never lose hope. Through anything that you do, never give up and keep pushing through it. Keep working hard, keep staying humble, and keep your #mindondestination . One thing about us filipino’s is that we never lose hope. It’s a value that was instilled in me growing up. As long as you have hope, you can win the hard battles in life.

What’s in my 💼?
...
These items always come with me to the gym. But why?
...
☁️ Lifting belt 
A belt reduces stress on the lower back & prevents back hyperextension. Mentally makes me feel safer on those heavy lifts🏋️‍♀️
...
☁️ Weightlifting shoes (leg day baby) 
The raised heel increases the range of motion of your ankle, allowing you to increase the depth of your squat! 
Unlike running shoes the sole of the shoe doesn’t absorb the force meaning you can utilise more of your power 💥 
The shoes are also much more stable than normal shoes & encourages you to drive through your heels for power and not go onto your toes🦶
...
☁️ Resistance bands 
I use this before every workout to help me stretch & warmup my joints & muscles.
It’s also great to use at home if you can’t get to the gym 😁
...
☁️ Wrist wraps 
Helps stabilise the wrists to prevent hyperextending & promotes proper wrist placement under the weights 🤜🤛
...
☁️ Lifting straps
It’s usually a persons grip that fails before your muscles. I use these when lifting heavier weights in pulling exercises like deadlifts or lat pull downs, helping me get a couple more reps 💪🏼
...
Follow Cloud9 to help you make that positive change to your lifestyle 🙌 ☁️☁️☁️

What’s in my 💼?
...
These items always come with me to the gym. But why?
...
☁️ Lifting belt
A belt reduces stress on the lower back & prevents back hyperextension. Mentally makes me feel safer on those heavy lifts🏋️‍♀️
...
☁️ Weightlifting shoes (leg day baby)
The raised heel increases the range of motion of your ankle, allowing you to increase the depth of your squat!
Unlike running shoes the sole of the shoe doesn’t absorb the force meaning you can utilise more of your power 💥
The shoes are also much more stable than normal shoes & encourages you to drive through your heels for power and not go onto your toes🦶
...
☁️ Resistance bands
I use this before every workout to help me stretch & warmup my joints & muscles.
It’s also great to use at home if you can’t get to the gym 😁
...
☁️ Wrist wraps
Helps stabilise the wrists to prevent hyperextending & promotes proper wrist placement under the weights 🤜🤛
...
☁️ Lifting straps
It’s usually a persons grip that fails before your muscles. I use these when lifting heavier weights in pulling exercises like deadlifts or lat pull downs, helping me get a couple more reps 💪🏼
...
Follow Cloud9 to help you make that positive change to your lifestyle 🙌 ☁️☁️☁️

We start on Thursday! Sign up for our FREE 21 Days of Gratitude challenge to receive daily insights for the duration of the program

Link in bio @tanyacamilleri_neurocoach

3 more sleeps! 😊

We start on Thursday! Sign up for our FREE 21 Days of Gratitude challenge to receive daily insights for the duration of the program

Link in bio @tanyacamilleri_neurocoach

3 more sleeps! 😊

My DREAM has ALWAYS been to have time freedom.
.
(Isn’t it everyone’s?!?!) Working from home seemed impossible and I struggled for YEARS not knowing where to start.
.
Do you have that same dream and just feel stuck?!
.
Don’t. I’m gonna tell you what I learned:
.
✌️ You don’t have to figure it all out by yourself.
.
(I’ve NEVER felt alone or without help since I started. There are SO many people I’ve called on in my career!!!)
.
✌️ There’s no guesswork. You don’t have to pave your own path!!! Just use the map of success that’s already drawn out FOR you!
.
✌️ No need to dig deep for motivation… it’s EVERYWHERE!!!!!! (I’ve found #MYPEOPLE at so many team retreats and summits!!!!)❤️❤️❤️
.
If your gut is saying this is something for you {**because you've been WAITING for something like this}, let’s chat. Drop an emoji!! 🙌🙌🙌
.
.
#dreambigworkhard #mombosslife #wfhmom #emptynesterlife #boymom💙 #teamworking #barreworkout #digdeeper #mindsetofgreatness #beamazing #planforsuccess #takeactionnow #achievegreatness #gratitudedaily #gratitudepractice

My DREAM has ALWAYS been to have time freedom.
.
(Isn’t it everyone’s?!?!) Working from home seemed impossible and I struggled for YEARS not knowing where to start.
.
Do you have that same dream and just feel stuck?!
.
Don’t. I’m gonna tell you what I learned:
.
✌️ You don’t have to figure it all out by yourself.
.
(I’ve NEVER felt alone or without help since I started. There are SO many people I’ve called on in my career!!!)
.
✌️ There’s no guesswork. You don’t have to pave your own path!!! Just use the map of success that’s already drawn out FOR you!
.
✌️ No need to dig deep for motivation… it’s EVERYWHERE!!!!!! (I’ve found #MYPEOPLE at so many team retreats and summits!!!!)❤️❤️❤️
.
If your gut is saying this is something for you {**because you've been WAITING for something like this}, let’s chat. Drop an emoji!! 🙌🙌🙌
.
.
#dreambigworkhard #mombosslife #wfhmom #emptynesterlife #boymom 💙 #teamworking #barreworkout #digdeeper #mindsetofgreatness #beamazing #planforsuccess #takeactionnow #achievegreatness #gratitudedaily #gratitudepractice

It's very important to stay educated 🔥
<><><><>
Follow @business.ethos
Follow @business.ethos

It's very important to stay educated 🔥
<><><><>
Follow @business.ethos
Follow @business.ethos

Celebrate your wins. You worked hard for them.

@sheconquers

Celebrate your wins. You worked hard for them.

@sheconquers

Improving THORACIC EXTENSION
.
.
Being able to move the arm into FULL shoulder flexion requires the thoracic spine to move into extension. .
.
When you have enough thoracic spine extension it helps: ✔ Position your neck
✔ Lower back
✔ Hips
✔ Shoulder joints .
.
Full Video on our FB page ➡️ /blackbarcrossfit/

#blackbarcrossfit
#results 
#achieve 
#realiseyourpotential 
#morinvillegym 
#fitness 
#crossfit 
#sweat
#strong 
#morinvillefitness 
#getfit
#befit
#fitgoals
#lift
#achievegreatness
#getresults
#evlove
#grow

Improving THORACIC EXTENSION
.
.
Being able to move the arm into FULL shoulder flexion requires the thoracic spine to move into extension. .
.
When you have enough thoracic spine extension it helps: ✔ Position your neck
✔ Lower back
✔ Hips
✔ Shoulder joints .
.
Full Video on our FB page ➡️ /blackbarcrossfit/

#blackbarcrossfit
#results
#achieve
#realiseyourpotential
#morinvillegym
#fitness
#crossfit
#sweat
#strong
#morinvillefitness
#getfit
#befit
#fitgoals
#lift
#achievegreatness
#getresults
#evlove
#grow

Here’s the cold-hard facts: we ALL have self- limiting beliefs that if we choose to believe, directly reflects the actions we do or not not take, therefore affecting our entire life.
.
The majority of us have settled for a life that is well below what we are capable of living because of these limiting beliefs.
.
Here’s the good news, at any time, you can conscious choose to break free from these beliefs. First, you must become aware of what they are, and then tell yourself that enough is enough. Know your worth, know your value. You were made for more.
.
As you cast those limiting beliefs away, remember that life still has its challenges, and you can best bet that there will be times that life tests you.
.
Don’t let ANYONE or ANYTHING stop you from achieving your full potential in life 🔥
.
If this resonates with you, please LIKE and COMMENT that you are breaking free from your self-limiting beliefs! 🙌🏼
.
#motivationmoment #motivationsunday #selflimitingbeliefs #knowyourworth #knowyourvalue #inspirationalvideos #yougotthis #nolimits #achievegreatness #fitnessgoals #workoutgoals #bestversionofme #bestversionofyourself #weekendmotivation

Here’s the cold-hard facts: we ALL have self- limiting beliefs that if we choose to believe, directly reflects the actions we do or not not take, therefore affecting our entire life.
.
The majority of us have settled for a life that is well below what we are capable of living because of these limiting beliefs.
.
Here’s the good news, at any time, you can conscious choose to break free from these beliefs. First, you must become aware of what they are, and then tell yourself that enough is enough. Know your worth, know your value. You were made for more.
.
As you cast those limiting beliefs away, remember that life still has its challenges, and you can best bet that there will be times that life tests you.
.
Don’t let ANYONE or ANYTHING stop you from achieving your full potential in life 🔥
.
If this resonates with you, please LIKE and COMMENT that you are breaking free from your self-limiting beliefs! 🙌🏼
.
#motivationmoment #motivationsunday #selflimitingbeliefs #knowyourworth #knowyourvalue #inspirationalvideos #yougotthis #nolimits #achievegreatness #fitnessgoals #workoutgoals #bestversionofme #bestversionofyourself #weekendmotivation

New Release Schedule. 
Enjoy. -Jimbo™️

New Release Schedule.
Enjoy. -Jimbo™️

It all starts inside.

Quote from "Relentless" by Tim Grover. (One of my favourite books).

It all starts inside.

Quote from "Relentless" by Tim Grover. (One of my favourite books).

5 MINUTES A DAY TO CHANGE YOUR LIFE 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 minutes of mediation every day can drastically improve your life. I know it can be a difficult practice, and difficult to find the time, but the discipline it helps you gain, mindfulness and overall sense of well-being it provides you is well worth the 5 minutes. 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, 5 minutes is definitely not the magic number, you can meditate for as long as you like - whatever works for your schedule and also your BODY! But I have found that 5 minutes is the easiest way to regularly commit to something - whether it is movement, mediation or anything else. 💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Youtube is full of lovely meditations with a range of times and types, also, the app Insight Timer also provides a range of free meditations as well for you to get started with!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you find yourself drifting and your mind wandering during meditation, just know that this is COMPLETELY normal - that's why meditation is a PRACTICE, just like yoga. 🧘‍♀️ Just stick with it, and you will undoubtedly reap the benefits, both mentally and physically. Small steps = big changes. Changes to your mindset are just as important as the physical changes that you make as well. To read more about the small steps that will lead to big changes in your life, check out my free e-book, available for download on my website OR via the link in my Instagram bio!

5 MINUTES A DAY TO CHANGE YOUR LIFE 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 minutes of mediation every day can drastically improve your life. I know it can be a difficult practice, and difficult to find the time, but the discipline it helps you gain, mindfulness and overall sense of well-being it provides you is well worth the 5 minutes. 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, 5 minutes is definitely not the magic number, you can meditate for as long as you like - whatever works for your schedule and also your BODY! But I have found that 5 minutes is the easiest way to regularly commit to something - whether it is movement, mediation or anything else. 💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Youtube is full of lovely meditations with a range of times and types, also, the app Insight Timer also provides a range of free meditations as well for you to get started with!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you find yourself drifting and your mind wandering during meditation, just know that this is COMPLETELY normal - that's why meditation is a PRACTICE, just like yoga. 🧘‍♀️ Just stick with it, and you will undoubtedly reap the benefits, both mentally and physically. Small steps = big changes. Changes to your mindset are just as important as the physical changes that you make as well. To read more about the small steps that will lead to big changes in your life, check out my free e-book, available for download on my website OR via the link in my Instagram bio!

The more you  sweat in battle🌟
The less you bleed in battle...😌
Follow@shinestartaekwondo
#motivation #fitnessmotivation #battle #tilebreaking #firefighter #powermoves #lyfinspiration #achievegreatness 
Details...dm..

The more you sweat in battle🌟
The less you bleed in battle...😌
Follow@shinestartaekwondo
#motivation #fitnessmotivation #battle #tilebreaking #firefighter #powermoves #lyfinspiration #achievegreatness
Details...dm..

Double tap if you agree! 😊✔
Comment your thoughts! 👇👇
-
-
There is no better school than yourself! Schools, Colleges and Universities or the factories for students that are sticking the barcodes, doing some last polishing and here we are ready for the employment shelves ready to be somebody else's slave!
-
-
Gaining knowledge on your initiative and terms goes for the long run which really matters! -
-
That is the traditional education for you! 
Is this what where you want to be?!
You are given a paycheck month in month out to live the so called "comfortable" life! 
The time YOU invest in  educating YOURSELF financially can give you a fortune!
- -
Easy = limited salary accompanied by a boss
-
-
Difficult few years = Life long FREEDOM, even for your generations!
-
-
How is that for a difference?!
-
-
Looking to turn your daily passion into FULL TIME income?
Click the link in our bio or go to:
http://bit.ly/Passion4Profit
-
-
🔥Type "SUCCESS" if you agree and grab a FREE story SHOUTOUT🔥
-
-
🗨 Tag a friend and let's spread inspiration together to create a life for themselves! Let's raise global awarness today and prove that the Human race is capable of SO MUCH more than being another company's slave! -
-
❤LIKE>>✍COMMENT>>👥 SHARE>>📍SAVE
-
-
☝Follow @octopusexplorer for more
☝Follow @octopusexplorer for more
☝Follow @octopusexplorer for more
-
- 🔔Turn ON Post Notifications -
-
#moneymaker
#startup
#entrepreneurlife
#entrepreneurs
#entrepreneurlifestyle
#entrepreneurship
#onlinemarketing
#motivational
#successful
#millionairelifestyle
#positivequotes
#positivethinking
#noregrets
#manifestation
#entrepreneurmindset
#winnerscircle
#investinyourself
#winningmindset
#personaldevelopment
#achievegreatness
#millionairemindset
#motivationmindset
#growthmindset
#humanmind
#wisdom
#motivationalspeakers
#humanbrain
#corporatetrainer
#mindsetcreator
#nevergiveup
-
-
CHECK OUT THESE PAGES AND GIVE THEM A FOLLOW :

@motivator4success

@scarsonheartsays

@dropshipbaz

@waytomillionaires

@vision.of.leaders

Double tap if you agree! 😊✔
Comment your thoughts! 👇👇
-
-
There is no better school than yourself! Schools, Colleges and Universities or the factories for students that are sticking the barcodes, doing some last polishing and here we are ready for the employment shelves ready to be somebody else's slave!
-
-
Gaining knowledge on your initiative and terms goes for the long run which really matters! -
-
That is the traditional education for you!
Is this what where you want to be?!
You are given a paycheck month in month out to live the so called "comfortable" life!
The time YOU invest in  educating YOURSELF financially can give you a fortune!
- -
Easy = limited salary accompanied by a boss
-
-
Difficult few years = Life long FREEDOM, even for your generations!
-
-
How is that for a difference?!
-
-
Looking to turn your daily passion into FULL TIME income?
Click the link in our bio or go to:
http://bit.ly/Passion4Profit
-
-
🔥Type "SUCCESS" if you agree and grab a FREE story SHOUTOUT🔥
-
-
🗨 Tag a friend and let's spread inspiration together to create a life for themselves! Let's raise global awarness today and prove that the Human race is capable of SO MUCH more than being another company's slave! -
-
❤LIKE>>✍COMMENT>>👥 SHARE>>📍SAVE
-
-
☝Follow @octopusexplorer for more
☝Follow @octopusexplorer for more
☝Follow @octopusexplorer for more
-
- 🔔Turn ON Post Notifications -
-
#moneymaker
#startup
#entrepreneurlife
#entrepreneurs
#entrepreneurlifestyle
#entrepreneurship
#onlinemarketing
#motivational
#successful
#millionairelifestyle
#positivequotes
#positivethinking
#noregrets
#manifestation
#entrepreneurmindset
#winnerscircle
#investinyourself
#winningmindset
#personaldevelopment
#achievegreatness
#millionairemindset
#motivationmindset
#growthmindset
#humanmind
#wisdom
#motivationalspeakers
#humanbrain
#corporatetrainer
#mindsetcreator
#nevergiveup
-
-
CHECK OUT THESE PAGES AND GIVE THEM A FOLLOW :

@motivator4success

@scarsonheartsays

@dropshipbaz

@waytomillionaires

@vision.of.leaders

Truth! |  @sophiabush was one of the many powerful women at the #Under30Summit, “You can be paid a good salary and have a lot of money, but it isn’t until you own and have equity in things that you become rich,” speaking about her company @detroitblows.
.
.
📸 • @forbes
.
.
#Vaultempowers⠀
#change #levelup #lifestyle #marketing, #money #personalfreedom, #revelation #revolution, #selfhelp #work #womanempowerment #womencreate

Truth! | @sophiabush was one of the many powerful women at the #Under30Summit , “You can be paid a good salary and have a lot of money, but it isn’t until you own and have equity in things that you become rich,” speaking about her company @detroitblows .
.
.
📸 • @forbes
.
.
#Vaultempowers
#change #levelup #lifestyle #marketing , #money #personalfreedom , #revelation #revolution , #selfhelp #work #womanempowerment #womencreate

It takes courage and faith to step out your comfort zone to pursue your goals.
Be courageous and don't let the fear stop you.

It takes courage and faith to step out your comfort zone to pursue your goals.
Be courageous and don't let the fear stop you.

Reminder for today.

You were created for something great!

If you believe this drop a 💕below.

Reminder for today.

You were created for something great!

If you believe this drop a 💕below.

REASON 8 🌀
Need more energy....
🌀 
There is so much to say about this, exercise increases endorphins which increases your energy level throughout the day, but if that simply isn’t enough for you, there is more!!! 🌀
Eating healthy and loosing weight will naturally help give you more energy as your body will feel better, but we also offer ENERGIZE, aka #mamajuice if you watch our stories 🌀
This liquid gold will help you push longer and stronger through any one of your workouts but trust me when I say that it will also give you a midday pick me up when you need it most, it is way better for you than those nasty energy drinks you can buy at the store plus it works out to be about $1.25 per serving which is WAYYY cheaper than the stores!!! 🌀
Have I caught your attention yet? Cuz this month you can save $20 on our most popular challenge packs which can include this.... ARE YOU READY? 
#fitmom #fitkids #fitfam #inspire #youareworthit #yesyoucan #achievegreatness #mamajuice #naturalenergy #healthylifestyle #healthymatters

REASON 8 🌀
Need more energy....
🌀
There is so much to say about this, exercise increases endorphins which increases your energy level throughout the day, but if that simply isn’t enough for you, there is more!!! 🌀
Eating healthy and loosing weight will naturally help give you more energy as your body will feel better, but we also offer ENERGIZE, aka #mamajuice if you watch our stories 🌀
This liquid gold will help you push longer and stronger through any one of your workouts but trust me when I say that it will also give you a midday pick me up when you need it most, it is way better for you than those nasty energy drinks you can buy at the store plus it works out to be about $1.25 per serving which is WAYYY cheaper than the stores!!! 🌀
Have I caught your attention yet? Cuz this month you can save $20 on our most popular challenge packs which can include this.... ARE YOU READY?
#fitmom #fitkids #fitfam #inspire #youareworthit #yesyoucan #achievegreatness #mamajuice #naturalenergy #healthylifestyle #healthymatters

Life is good. Enjoy the ride. 😎

Life is good. Enjoy the ride. 😎

Amen🙏🏾 and Happy Sunday☕💪🏾😚
Stop sleeping on ur Goals, and putting them off. Time is gonna pass anyway..u better take it by the ballz and own it Sis‼

Amen🙏🏾 and Happy Sunday☕💪🏾😚
Stop sleeping on ur Goals, and putting them off. Time is gonna pass anyway..u better take it by the ballz and own it Sis‼

🤔 So what was your excuse again? Much respect to this young man in this video. Don’t wait until the new year to make a resolution to become a BETTER you! 👊🏽 ⠀
⠀
♻️TAG or SHARE this to a friend that needs MOTIVATION. Hold each other accountable and most importantly HAVE FUN! 🤪⠀
⠀
🚦Follow👇🏽Like ❤️ Tag 🏷 Share 👥⠀
@MistaNoDaysOff⠀
⠀
#motivation #gymmotivation #crossfit #instadaily #instafit #instafitness #newyearnewbody #fitmen #musclebuilding #chaseyourdreams #gympartner #ironman #nogutsnoglory #newyou #healthylifestyle #fit #crossfitopen2020 #crossfitdog #crossfitlover #greatnessisaprocess #achievegreatness #greatnessawaits

🤔 So what was your excuse again? Much respect to this young man in this video. Don’t wait until the new year to make a resolution to become a BETTER you! 👊🏽 ⠀

♻️TAG or SHARE this to a friend that needs MOTIVATION. Hold each other accountable and most importantly HAVE FUN! 🤪⠀

🚦Follow👇🏽Like ❤️ Tag 🏷 Share 👥⠀
@MistaNoDaysOff

#motivation #gymmotivation #crossfit #instadaily #instafit #instafitness #newyearnewbody #fitmen #musclebuilding #chaseyourdreams #gympartner #ironman #nogutsnoglory #newyou #healthylifestyle #fit #crossfitopen2020 #crossfitdog #crossfitlover #greatnessisaprocess #achievegreatness #greatnessawaits

SOAPNUTS - The Miracle Workers!🌰
⁣
Reetha, as they're called locally,  can be used to clean almost anything and everything. They can easily be called as the 'Natural' Multi-Purpose Cleaner.⁣
⁣
They are also the most sustainable cleaning product that you'll place your hands on, in the market. ⁣
⁣
So what are they?⁣
Soapnuts are berries or nuts formed in the soap berry trees in the Himalayas. They contain a natural chemical agent known as saponin which give it its soapy nature. ⁣
⁣
The outer shell of nuts get in contact with water and release these saponins which act as a natural surfactant that does all the cleaning. ⁣
⁣
You can either deseed it or use it with the seed for cleaning purposes. The saponins tend to get activated in warmer water more than in cold water.⁣
⁣
⁣
✦ Sustainable (Easily grown organically)⁣
⁣
✦Hypoallergenic (No skin or respiratory irritation)⁣
⁣
✦Odourless (No fragrance of its own)⁣
⁣
✦ All Natural (No harmful ingredients)⁣
⁣
✦ Reusable (Can be used multiple times before being discarded)⁣
⁣
✦ Compostable (Decomposes easily in the compost)⁣
⁣
✦ Versatile (Can be used for multiple purposes)⁣
⁣
✦ Cost Effective (Costs much lesser than common products)⁣
⁣
⁣
USES⁣
=====⁣
⁣
✦ Laundry Detergent⁣
✦ Shampoo⁣
✦ Multipurpose Cleaner⁣
✦ Floor Cleaner⁣
✦ Dishwash⁣
✦ Handwash⁣
✦ Glass Cleaner⁣
✦ Insect Repellant⁣
⁣
⁣
WHERE TO FIND⁣
==============⁣
✦ Local Stores or Kiranas - Soapnuts are mostly available at a lot of local stores. You even get it package free at these places. Just ask around and you'll be able to locate the places that sell them. ⁣
⁣
✦Amazon - You'll find plenty of sellers at different price range. ⁣
⁣
✦ Zero Waste Stores like @ecosansar  @gonative.live and so on.⁣
⁣
⁣
To learn how to use it for your Laundry, go CLICK ON THE LINK IN MY BIO.

Do you use Reetha? If so, what do you use it for???

SOAPNUTS - The Miracle Workers!🌰

Reetha, as they're called locally, can be used to clean almost anything and everything. They can easily be called as the 'Natural' Multi-Purpose Cleaner.⁣

They are also the most sustainable cleaning product that you'll place your hands on, in the market. ⁣

So what are they?⁣
Soapnuts are berries or nuts formed in the soap berry trees in the Himalayas. They contain a natural chemical agent known as saponin which give it its soapy nature. ⁣

The outer shell of nuts get in contact with water and release these saponins which act as a natural surfactant that does all the cleaning. ⁣

You can either deseed it or use it with the seed for cleaning purposes. The saponins tend to get activated in warmer water more than in cold water.⁣


✦ Sustainable (Easily grown organically)⁣

✦Hypoallergenic (No skin or respiratory irritation)⁣

✦Odourless (No fragrance of its own)⁣

✦ All Natural (No harmful ingredients)⁣

✦ Reusable (Can be used multiple times before being discarded)⁣

✦ Compostable (Decomposes easily in the compost)⁣

✦ Versatile (Can be used for multiple purposes)⁣

✦ Cost Effective (Costs much lesser than common products)⁣


USES⁣
=====⁣

✦ Laundry Detergent⁣
✦ Shampoo⁣
✦ Multipurpose Cleaner⁣
✦ Floor Cleaner⁣
✦ Dishwash⁣
✦ Handwash⁣
✦ Glass Cleaner⁣
✦ Insect Repellant⁣


WHERE TO FIND⁣
==============⁣
✦ Local Stores or Kiranas - Soapnuts are mostly available at a lot of local stores. You even get it package free at these places. Just ask around and you'll be able to locate the places that sell them. ⁣

✦Amazon - You'll find plenty of sellers at different price range. ⁣

✦ Zero Waste Stores like @ecosansar @gonative.live and so on.⁣


To learn how to use it for your Laundry, go CLICK ON THE LINK IN MY BIO.

Do you use Reetha? If so, what do you use it for???

Sunday Training.
.
Some people workout to try to make an impression on others.
.
Some people workout to compete on who can lift more weight.
.
Me, I workout for a personal benefit; to stay in top physical condition and to inspire others to overcome obstacles and achieve greatness.
.
I began working out when I was 20 years old. At first it was just a hobby, something to make the time go by.
.
As time went on, I realized just how passionate I was about it, and made a decision to make a lifestyle of it , and in turn, pass down my knowledge of that which I’m passionate about.
.
I have made drastic changes and sacrifices since I began to seriously take it to newer & more challenging levels.
.
After all; if it doesn’t challenge you, it will never change you!
.
Challenge yourself, each & every day!
.
How much are you willing to put yourself through, to sacrifice, to make your goals a reality?
.
#SundayFunday #SundayTraining #Shoulders #Back #Biceps #ChallengeYourselfDayAfterDay #JoesDragonsDenFitness #EnterTheDragonsDen #HardWork #TrainSmart #ThisIsWhatMyPassionIs #Fitness #HeroicBrand #AchieveGreatness #BecomeLegendary #Legend #Dragon

Sunday Training.
.
Some people workout to try to make an impression on others.
.
Some people workout to compete on who can lift more weight.
.
Me, I workout for a personal benefit; to stay in top physical condition and to inspire others to overcome obstacles and achieve greatness.
.
I began working out when I was 20 years old. At first it was just a hobby, something to make the time go by.
.
As time went on, I realized just how passionate I was about it, and made a decision to make a lifestyle of it , and in turn, pass down my knowledge of that which I’m passionate about.
.
I have made drastic changes and sacrifices since I began to seriously take it to newer & more challenging levels.
.
After all; if it doesn’t challenge you, it will never change you!
.
Challenge yourself, each & every day!
.
How much are you willing to put yourself through, to sacrifice, to make your goals a reality?
.
#SundayFunday #SundayTraining #Shoulders #Back #Biceps #ChallengeYourselfDayAfterDay #JoesDragonsDenFitness #EnterTheDragonsDen #HardWork #TrainSmart #ThisIsWhatMyPassionIs #Fitness #HeroicBrand #AchieveGreatness #BecomeLegendary #Legend #Dragon

Sunday Training.
.
Some people workout to try to make an impression on others.
.
Some people workout to compete on who can lift more weight.
.
Me, I workout for a personal benefit; to stay in top physical condition and to inspire others to overcome obstacles and achieve greatness.
.
I began working out when I was 20 years old. At first it was just a hobby, something to make the time go by.
.
As time went on, I realized just how passionate I was about it, and made a decision to make a lifestyle of it , and in turn, pass down my knowledge of that which I’m passionate about.
.
I have made drastic changes and sacrifices since I began to seriously take it to newer & more challenging levels.
.
After all; if it doesn’t challenge you, it will never change you!
.
Challenge yourself, each & every day!
.
How much are you willing to put yourself through, to sacrifice, to make your goals a reality?
.
#SundayFunday #SundayTraining #Shoulders #Back #Biceps #ChallengeYourselfDayAfterDay #JoesDragonsDenFitness #EnterTheDragonsDen #HardWork #TrainSmart #ThisIsWhatMyPassionIs #Fitness #HeroicBrand #AchieveGreatness #BecomeLegendary #Legend #Dragon

Sunday Training.
.
Some people workout to try to make an impression on others.
.
Some people workout to compete on who can lift more weight.
.
Me, I workout for a personal benefit; to stay in top physical condition and to inspire others to overcome obstacles and achieve greatness.
.
I began working out when I was 20 years old. At first it was just a hobby, something to make the time go by.
.
As time went on, I realized just how passionate I was about it, and made a decision to make a lifestyle of it , and in turn, pass down my knowledge of that which I’m passionate about.
.
I have made drastic changes and sacrifices since I began to seriously take it to newer & more challenging levels.
.
After all; if it doesn’t challenge you, it will never change you!
.
Challenge yourself, each & every day!
.
How much are you willing to put yourself through, to sacrifice, to make your goals a reality?
.
#SundayFunday #SundayTraining #Shoulders #Back #Biceps #ChallengeYourselfDayAfterDay #JoesDragonsDenFitness #EnterTheDragonsDen #HardWork #TrainSmart #ThisIsWhatMyPassionIs #Fitness #HeroicBrand #AchieveGreatness #BecomeLegendary #Legend #Dragon

Let's be real here for a moment...
°
°
We all have our days where we just want to stay in bed, do nothing, go no where, speak to no one and the last thing we want to do is go to the gym but at the end of the day either you can let your emotions get the best of you and dwell upon things or you can get up from where you are currently and push through it because it's all just a mental game.
°
°
I know for a fact that even after all the tears, possible melt downs, and a long pep talk with the person infront of you that even if you feel like you don't have the will power to do anything then and there that you really do have the power to make a change.
°
°
#achievegreatness #stayactive #selflove #love #lead #inspire #livelifetothefullest #lifeisbeautiful #loveyourself #grow #growthmindset #energy #natural #positivevibes #powerful #smile #moveforward #livelaughlovelife #fitness #health #stayactive #fitnessmotivation #journey #motivation #gymshark #nike #asnmelbourne #derrimutgym

Let's be real here for a moment...
°
°
We all have our days where we just want to stay in bed, do nothing, go no where, speak to no one and the last thing we want to do is go to the gym but at the end of the day either you can let your emotions get the best of you and dwell upon things or you can get up from where you are currently and push through it because it's all just a mental game.
°
°
I know for a fact that even after all the tears, possible melt downs, and a long pep talk with the person infront of you that even if you feel like you don't have the will power to do anything then and there that you really do have the power to make a change.
°
°
#achievegreatness #stayactive #selflove #love #lead #inspire #livelifetothefullest #lifeisbeautiful #loveyourself #grow #growthmindset #energy #natural #positivevibes #powerful #smile #moveforward #livelaughlovelife #fitness #health #stayactive #fitnessmotivation #journey #motivation #gymshark #nike #asnmelbourne #derrimutgym