#accountabilitybuddy

Tag posts on Instagram

7.9k posts

Top Posts

All I want for Christmas... is even hips.๐ŸŽ„๐ŸŽ I've been working hard in physical therapy sessions to try to resolve the issues I have in the right side of my body. Because of an old injury and growing muscular imbalances, my hips are uneven, my weight isn't distributed evenly in the saddle, and I'm all kinds of crooked. These problems make training a young sensitive horse in dressage incredibly hard. We struggle to turn right, as my hip shoves Bast's hind end into the turn.๐Ÿ™ˆ I'm hoping as I continue to improve my own issues, we can tackle Bast's problems.๐Ÿคž
โฌ‡๏ธ
Real talk๐Ÿ‘‚listen up: I feel like we don't talk enough about how much rider mobility and strength affects the horse in dressage. Small issues with our bodies are often magnified by the horse, and unfortunately it's easy to blame the horse for our issues. As dressage riders, we need to ensure we're taking as much responsibility for the balance and movement of the horse as the horse himself holds. Our partners can only move as freely as our bodies allow and ask.๐Ÿดโค
.
.
.
.
.
#realtalk #dressagemobility #dressagetraining #physicaltherapy #ridingstruggles #dressageproblems #horsesarehardwork #dressagehorses #ridingdressage #dressage #horseriding #thoroughbred #dressagetraining

All I want for Christmas... is even hips.๐ŸŽ„๐ŸŽ I've been working hard in physical therapy sessions to try to resolve the issues I have in the right side of my body. Because of an old injury and growing muscular imbalances, my hips are uneven, my weight isn't distributed evenly in the saddle, and I'm all kinds of crooked. These problems make training a young sensitive horse in dressage incredibly hard. We struggle to turn right, as my hip shoves Bast's hind end into the turn.๐Ÿ™ˆ I'm hoping as I continue to improve my own issues, we can tackle Bast's problems.๐Ÿคž
โฌ‡๏ธ
Real talk๐Ÿ‘‚listen up: I feel like we don't talk enough about how much rider mobility and strength affects the horse in dressage. Small issues with our bodies are often magnified by the horse, and unfortunately it's easy to blame the horse for our issues. As dressage riders, we need to ensure we're taking as much responsibility for the balance and movement of the horse as the horse himself holds. Our partners can only move as freely as our bodies allow and ask.๐Ÿดโค
.
.
.
.
.
#realtalk #dressagemobility #dressagetraining #physicaltherapy #ridingstruggles #dressageproblems #horsesarehardwork #dressagehorses #ridingdressage #dressage #horseriding #thoroughbred #dressagetraining

TRUE OR FALSE...โฃโฃโฃ
โฃโฃโฃ
Being stuck inside all day and not being able to go to the gym will cost you all the progress you made so far on your fit journey. There's no way you can workout at home and get results.โฃโฃโฃ
โฃโฃโฃ
๐ŸšจFALSE! ๐Ÿšจโฃโฃ
โฃโฃโฃ
10 years ago when I was a gym rat that would definitely be what I thought. I would have been FREAKING OUT that I couldn't get my 90 minutes in the gym.โฃโฃโฃ
โฃโฃโฃ
Today, my fitness routine is right where I want it to be - nestled in between homeschooling, working my biz, family walks and movie nights - and I don't take that fact for granted!โฃ #thatmomlife โฃโฃ
โฃโฃโฃ
I'm kicking off my MAY BOOTCAMP next Monday and I want YOU to be my accountability partner! ๐€๐ง๐ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐จ๐ง๐ž ๐ญ๐จ ๐ž๐ง๐ซ๐จ๐ฅ๐ฅ ๐ญ๐จ๐๐š๐ฒ - ๐ˆ'๐ฅ๐ฅ ๐ฌ๐ž๐ง๐ ๐ฒ๐จ๐ฎ ๐š ๐ ๐จ๐จ๐๐ฒ ๐ฉ๐š๐œ๐ค๐š๐ ๐ž ๐ฐ๐จ๐ซ๐ญ๐ก $๐Ÿ“๐ŸŽ + ๐š๐ง ๐€๐ฆ๐š๐ณ๐จ๐ง ๐ ๐ข๐Ÿ๐ญ ๐œ๐š๐ซ๐!โฃ ๐Ÿฅณโฃโฃ
โฃโฃโฃ
Like this photo or DM me and I'll be in touch or click the link in my bio ๐Ÿ‘†๐Ÿผ and fill out my form or visit:โฃโฃโฃ https://forms.gle/Y8GtMBcgs6Y32KDv7
โฃโฃโฃ
May your choices reflect your hopes, not your fears. xo ๐Ÿ˜˜ โฃโฃ
โฃโฃโฃ
#nevermissaworkout #workoutwithme #accountabilitybuddyneeded

TRUE OR FALSE...โฃโฃโฃ
โฃโฃโฃ
Being stuck inside all day and not being able to go to the gym will cost you all the progress you made so far on your fit journey. There's no way you can workout at home and get results.โฃโฃโฃ
โฃโฃโฃ
๐ŸšจFALSE! ๐Ÿšจโฃโฃ
โฃโฃโฃ
10 years ago when I was a gym rat that would definitely be what I thought. I would have been FREAKING OUT that I couldn't get my 90 minutes in the gym.โฃโฃโฃ
โฃโฃโฃ
Today, my fitness routine is right where I want it to be - nestled in between homeschooling, working my biz, family walks and movie nights - and I don't take that fact for granted!โฃ #thatmomlife โฃโฃ
โฃโฃโฃ
I'm kicking off my MAY BOOTCAMP next Monday and I want YOU to be my accountability partner! ๐€๐ง๐ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐จ๐ง๐ž ๐ญ๐จ ๐ž๐ง๐ซ๐จ๐ฅ๐ฅ ๐ญ๐จ๐๐š๐ฒ - ๐ˆ'๐ฅ๐ฅ ๐ฌ๐ž๐ง๐ ๐ฒ๐จ๐ฎ ๐š ๐ ๐จ๐จ๐๐ฒ ๐ฉ๐š๐œ๐ค๐š๐ ๐ž ๐ฐ๐จ๐ซ๐ญ๐ก $๐Ÿ“๐ŸŽ + ๐š๐ง ๐€๐ฆ๐š๐ณ๐จ๐ง ๐ ๐ข๐Ÿ๐ญ ๐œ๐š๐ซ๐!โฃ ๐Ÿฅณโฃโฃ
โฃโฃโฃ
Like this photo or DM me and I'll be in touch or click the link in my bio ๐Ÿ‘†๐Ÿผ and fill out my form or visit:โฃโฃโฃ https://forms.gle/Y8GtMBcgs6Y32KDv7
โฃโฃโฃ
May your choices reflect your hopes, not your fears. xo ๐Ÿ˜˜ โฃโฃ
โฃโฃโฃ
#nevermissaworkout #workoutwithme #accountabilitybuddyneeded

Today I did something that I wouldnโ€™t normally do... โ €
โ€ขโ €
I freaking RAN to the post office. โ €
Like physically RAN there. โ €
With my own two legs...โ €
๐Ÿ˜ฑ๐Ÿ˜‚โ €
โ€ขโ €
For those who know me... you know that running is NOT something I like doing. โ €
Likeโ€” I never do it. โ €
But, idk. โ €
Itโ€™s nice out! & I had a cute little prize to ship to one of my challengers whoโ€™s kicking ass ๐Ÿ˜โ €
So... ๐Ÿคท๐Ÿปโ€โ™€๏ธ I figured why not?
โ€ขโ €
โ€ขโ €
After my little run, I gave myself a pat on the freaking back. โ €
โ€ขโ €
#1โ€“ because I did something that I knew would be uncomfortable.
& #2โ€“ because I DIDNโ€™T DIE. โ €
โ€ขโ €
โ€ขโ €
I am AMAZED at how much my endurance has improved since I started working out at home.โ € I was the person who told myself how much I HATED cardio and how I โ€œcouldnโ€™t do itโ€.โ €
I let myself believe that itโ€™s something Iโ€™d never get better atโ€” that itโ€™d always be something I despised.โ €
โ€ขโ €
โ€ขโ € Butโ€” ๐ŸŽถ guess who proved themselves wroooooong ๐ŸŽถโ €
๐Ÿ™‹๐Ÿปโ€โ™€๏ธโ €
โ€ขโ €
For those of you who are thinking of starting your own fitness journeys but are letting your own self-doubt stop you...โ €
LET ๐Ÿ‘THAT ๐Ÿ‘SHIT ๐Ÿ‘GO. 
Trust the process and BELIEVE that you can DO HARD THINGS.
โ€ขโ €
June 1st I am going to be re-starting an 80 day workout program...โ €
It was the first program I ever did. It changed my life and body completely. โ €

It can do the same for you if you TRUST THE PROCESS. โ €
โ€ขโ €
So, Iโ€™m inviting you to do it with me!โ €
Like literally WITH me. โ €
Iโ€™ll be hosting daily zoom calls that you can hop on and do your workout with me and other ladies!
โ €
Letโ€™s hold each other accountable, get strong, and have FUN! โœจโ €
*message me and Iโ€™ll give ya all the info!*โ €

Today I did something that I wouldnโ€™t normally do... โ €
โ€ขโ €
I freaking RAN to the post office. โ €
Like physically RAN there. โ €
With my own two legs...โ €
๐Ÿ˜ฑ๐Ÿ˜‚โ €
โ€ขโ €
For those who know me... you know that running is NOT something I like doing. โ €
Likeโ€” I never do it. โ €
But, idk. โ €
Itโ€™s nice out! & I had a cute little prize to ship to one of my challengers whoโ€™s kicking ass ๐Ÿ˜โ €
So... ๐Ÿคท๐Ÿปโ€โ™€๏ธ I figured why not?
โ€ขโ €
โ€ขโ €
After my little run, I gave myself a pat on the freaking back. โ €
โ€ขโ €
#1 โ€“ because I did something that I knew would be uncomfortable.
& #2 โ€“ because I DIDNโ€™T DIE. โ €
โ€ขโ €
โ€ขโ €
I am AMAZED at how much my endurance has improved since I started working out at home.โ € I was the person who told myself how much I HATED cardio and how I โ€œcouldnโ€™t do itโ€.โ €
I let myself believe that itโ€™s something Iโ€™d never get better atโ€” that itโ€™d always be something I despised.โ €
โ€ขโ €
โ€ขโ € Butโ€” ๐ŸŽถ guess who proved themselves wroooooong ๐ŸŽถโ €
๐Ÿ™‹๐Ÿปโ€โ™€๏ธโ €
โ€ขโ €
For those of you who are thinking of starting your own fitness journeys but are letting your own self-doubt stop you...โ €
LET ๐Ÿ‘THAT ๐Ÿ‘SHIT ๐Ÿ‘GO.
Trust the process and BELIEVE that you can DO HARD THINGS.
โ€ขโ €
June 1st I am going to be re-starting an 80 day workout program...โ €
It was the first program I ever did. It changed my life and body completely. โ €

It can do the same for you if you TRUST THE PROCESS. โ €
โ€ขโ €
So, Iโ€™m inviting you to do it with me!โ €
Like literally WITH me. โ €
Iโ€™ll be hosting daily zoom calls that you can hop on and do your workout with me and other ladies!
โ €
Letโ€™s hold each other accountable, get strong, and have FUN! โœจโ €
*message me and Iโ€™ll give ya all the info!*โ €

โ€˜Appreciate where you are in your journey, even if itโ€™s not where you want to be. Every season serves a purposeโ€™ ๐Ÿฆ‹โœจโฃ
โฃ
Iโ€™ve spent the last couple of months reminding myself of that. The end of 2019 was hard on me, emotionally. I lost my grandmother and kinda lost myself too for a little bit ๐Ÿ’”. Seeing my loved ones suffer was very hard on my heart. Nothing ever prepares you for that kind of pain. At the same time it allowed me to be present with my own grief and feel it all very deeply, experience it however my body wanted me to and let it pass. ๐Ÿ™๐Ÿฝ๐Ÿ˜ญโฃ
โฃ
My #heart and #soul are finally feeling a little bit more like themselves ๐Ÿ’ช๐Ÿฝ. This means my #chunkyself is ready to get back to business ๐Ÿ˜Ž and I hope to help (YOU) as many people as possible ๐Ÿฅฐ. I promise you, if it wasnโ€™t for my workouts and my #accountabilitygroups, I wouldโ€™ve lost my damn mind a long time ago ๐Ÿคช. โฃ
โฃ
Iโ€™ve felt supported in many ways, throughout the past two years, by my wonderful team of #women ๐Ÿ‘ฏโ€โ™€๏ธ. I would love to share this #gift with all of you out there who are needing support and #guidance. โฃ
โฃ
My team and I are hosting a 14-day, #FREEโ€ผ๏ธ online bootcamp this month ๐Ÿ™Œ๐Ÿฝ. Come experience what your body and mind are capable of ๐Ÿ‘๐Ÿฝ!!! Stay ready to come out of your comfort zone and step into a better version of yourself. ๐Ÿคฉ.โฃ
โฃ
Comment below and say โ€œIโ€™m readyโ€ ๐Ÿ™Œ๐Ÿฝ!!!! โฃ
I guarantee, youโ€™ve got nothing to lose and a LOT to gain! ๐Ÿ˜๐Ÿ˜๐Ÿ˜โฃ

โ€˜Appreciate where you are in your journey, even if itโ€™s not where you want to be. Every season serves a purposeโ€™ ๐Ÿฆ‹โœจโฃ
โฃ
Iโ€™ve spent the last couple of months reminding myself of that. The end of 2019 was hard on me, emotionally. I lost my grandmother and kinda lost myself too for a little bit ๐Ÿ’”. Seeing my loved ones suffer was very hard on my heart. Nothing ever prepares you for that kind of pain. At the same time it allowed me to be present with my own grief and feel it all very deeply, experience it however my body wanted me to and let it pass. ๐Ÿ™๐Ÿฝ๐Ÿ˜ญโฃ
โฃ
My #heart and #soul are finally feeling a little bit more like themselves ๐Ÿ’ช๐Ÿฝ. This means my #chunkyself is ready to get back to business ๐Ÿ˜Ž and I hope to help (YOU) as many people as possible ๐Ÿฅฐ. I promise you, if it wasnโ€™t for my workouts and my #accountabilitygroups , I wouldโ€™ve lost my damn mind a long time ago ๐Ÿคช. โฃ
โฃ
Iโ€™ve felt supported in many ways, throughout the past two years, by my wonderful team of #women ๐Ÿ‘ฏโ€โ™€๏ธ. I would love to share this #gift with all of you out there who are needing support and #guidance . โฃ
โฃ
My team and I are hosting a 14-day, #FREE โ€ผ๏ธ online bootcamp this month ๐Ÿ™Œ๐Ÿฝ. Come experience what your body and mind are capable of ๐Ÿ‘๐Ÿฝ!!! Stay ready to come out of your comfort zone and step into a better version of yourself. ๐Ÿคฉ.โฃ
โฃ
Comment below and say โ€œIโ€™m readyโ€ ๐Ÿ™Œ๐Ÿฝ!!!! โฃ
I guarantee, youโ€™ve got nothing to lose and a LOT to gain! ๐Ÿ˜๐Ÿ˜๐Ÿ˜โฃ

๐ŸคงDONโ€™T WORKOUT WHILE SICK๐Ÿค’ 
_
Lots of recovery time for me this week. I started off Monday with foot pain and finally when it stopped hurting, I got sick! ๐Ÿ™„It just wasnโ€™t meant to be this week and that is OK! This is part of life. Things happen and they get in the way of your plans and goals, but itโ€™s about making sure you do the best you can for yourself in that moment that is SOOOO IMPORTANT!
_
๐ŸšซIF YOU ARE SICK DO NOT WORKOUT!๐Ÿšซ Your immune system is already weak and you need to save and use that energy to get better. You also have to consider others because then you are exposing people who are just trying to reach their own goals and be healthy. Donโ€™t do that to them. Think of how you can make yourself better and focus only on that. Life Happens & Thatโ€™s Part of Life. 
_
#lululemonsweatcollective #accountabilitybuddy #f45  #f45training #f45trainer #positivevibes #fitnessfriday #fitnessfashion #dallasfitness #dallasblogger #fitnessblogger #recoveryquotes #dallasinfluencer #keepdallasfit #stayhydrated #takethedayoff #microinfluencer #dallasfitnessblogger

๐ŸคงDONโ€™T WORKOUT WHILE SICK๐Ÿค’
_
Lots of recovery time for me this week. I started off Monday with foot pain and finally when it stopped hurting, I got sick! ๐Ÿ™„It just wasnโ€™t meant to be this week and that is OK! This is part of life. Things happen and they get in the way of your plans and goals, but itโ€™s about making sure you do the best you can for yourself in that moment that is SOOOO IMPORTANT!
_
๐ŸšซIF YOU ARE SICK DO NOT WORKOUT!๐Ÿšซ Your immune system is already weak and you need to save and use that energy to get better. You also have to consider others because then you are exposing people who are just trying to reach their own goals and be healthy. Donโ€™t do that to them. Think of how you can make yourself better and focus only on that. Life Happens & Thatโ€™s Part of Life.
_
#lululemonsweatcollective #accountabilitybuddy #f45 #f45training #f45trainer #positivevibes #fitnessfriday #fitnessfashion #dallasfitness #dallasblogger #fitnessblogger #recoveryquotes #dallasinfluencer #keepdallasfit #stayhydrated #takethedayoff #microinfluencer #dallasfitnessblogger

Especially during these busy holiday weeks, an accountability buddy, or someone who gets you out the door no matter what is a game - changer

Even just letting the people around you know that you have plans to get out + move sets an expectation

So, who is going to get you out the door no matter what?

Who needs to know that you have plans to move your body even when everyone else is literally planning their entire day around the next time youโ€™ll eat?

Letโ€™s make it internet official: tag your best accountability buddy in the comments!

If youโ€™re like me, gimme an ๐Ÿ•๐Ÿถ๐Ÿ•โ€๐Ÿฆบ
.
.
.
.
#accountability #buddies #accountabilitybuddy #mydog #traildog #getoutside #athlete #realfoodathlete #enduranceathlete #wintermiles #holidaymiles #keepmoving #breckenridge #colorado #gobreck #exploresummit

Especially during these busy holiday weeks, an accountability buddy, or someone who gets you out the door no matter what is a game - changer

Even just letting the people around you know that you have plans to get out + move sets an expectation

So, who is going to get you out the door no matter what?

Who needs to know that you have plans to move your body even when everyone else is literally planning their entire day around the next time youโ€™ll eat?

Letโ€™s make it internet official: tag your best accountability buddy in the comments!

If youโ€™re like me, gimme an ๐Ÿ•๐Ÿถ๐Ÿ•โ€๐Ÿฆบ
.
.
.
.
#accountability #buddies #accountabilitybuddy #mydog #traildog #getoutside #athlete #realfoodathlete #enduranceathlete #wintermiles #holidaymiles #keepmoving #breckenridge #colorado #gobreck #exploresummit

I tend to preach self-care.  Buttttt havenโ€™t been doing it myself! Calling my bluff.  First ride done. Find me @stephylala ! 
Whatโ€™s your handle! #peleton #joinme #accountabilitybuddy #selfcare #fitness #letsride #stephylala #healthandwellness

I tend to preach self-care. Buttttt havenโ€™t been doing it myself! Calling my bluff. First ride done. Find me @stephylala !
Whatโ€™s your handle! #peleton #joinme #accountabilitybuddy #selfcare #fitness #letsride #stephylala #healthandwellness

The only weight loss rule I follow is โ€œ80/20โ€. โ €
โ €
80% of the time I eat foods that are healthy and nourish my body and 20% of the time I eat what I want with no regard to its nutritional value. For what itโ€™s worth, my desire for indulgent foods has gone way down the healthier Iโ€™ve become. โ €
โ €
Today, one of my clients reached out because she thought she couldnโ€™t have a glass of wine and I said โ€œgo for it.โ€ She is one of three awesome women who started this Monday and have each lost an average of 3.5 pounds already. ๐Ÿคฏ She clearly deserves this wine, and that view!โ €
โ €
As an accountability coach, Iโ€™m never holding you to a specific diet. Iโ€™m holding you to a healthy lifestyle. Iโ€™m so happy Iโ€™m able to help other women feel good about themselves and know that Iโ€™m creating habits that will last long after weโ€™re done working together. ๐Ÿ‘ฏโ€โ™€๏ธ โ €
โ €
#accountabilitycoach #accountabilitybuddy #healthylifestyle #winetimeโ €

The only weight loss rule I follow is โ€œ80/20โ€. โ €
โ €
80% of the time I eat foods that are healthy and nourish my body and 20% of the time I eat what I want with no regard to its nutritional value. For what itโ€™s worth, my desire for indulgent foods has gone way down the healthier Iโ€™ve become. โ €
โ €
Today, one of my clients reached out because she thought she couldnโ€™t have a glass of wine and I said โ€œgo for it.โ€ She is one of three awesome women who started this Monday and have each lost an average of 3.5 pounds already. ๐Ÿคฏ She clearly deserves this wine, and that view!โ €
โ €
As an accountability coach, Iโ€™m never holding you to a specific diet. Iโ€™m holding you to a healthy lifestyle. Iโ€™m so happy Iโ€™m able to help other women feel good about themselves and know that Iโ€™m creating habits that will last long after weโ€™re done working together. ๐Ÿ‘ฏโ€โ™€๏ธ โ €
โ €
#accountabilitycoach #accountabilitybuddy #healthylifestyle #winetime โ €

No alarm beats the sound of your toddler whispering โ€œcake, cake & butter (peanut butter)โ€ in your ear at 4am. ๐Ÿฅœ๐Ÿฐ #accountabilitybuddy

No alarm beats the sound of your toddler whispering โ€œcake, cake & butter (peanut butter)โ€ in your ear at 4am. ๐Ÿฅœ๐Ÿฐ #accountabilitybuddy

Most Recent

Stay tuned for some EPIC food prep. ๐ŸŒฟ๐Ÿฅญ๐Ÿฅฅ๐Ÿ…๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ๐Ÿ‘๐Ÿ’๐Ÿ“๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ๐Ÿฅ•๐Ÿฅ”๐Ÿฅ’๐Ÿฅฌ๐Ÿฅฆ๐ŸŒฝ๐Ÿ…๐Ÿ†๐Ÿ โ€ผ๏ธโ€ผ๏ธโฃ๏ธ #ultimaterest #beachbody #beachbodyultimatereset #friendsinfitness #accountabilitybuddy

Stay tuned for some EPIC food prep. ๐ŸŒฟ๐Ÿฅญ๐Ÿฅฅ๐Ÿ…๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ๐Ÿ‘๐Ÿ’๐Ÿ“๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ๐Ÿฅ•๐Ÿฅ”๐Ÿฅ’๐Ÿฅฌ๐Ÿฅฆ๐ŸŒฝ๐Ÿ…๐Ÿ†๐Ÿ โ€ผ๏ธโ€ผ๏ธโฃ๏ธ #ultimaterest #beachbody #beachbodyultimatereset #friendsinfitness #accountabilitybuddy

Stop asking for the sauce, you have the sauce โ€” youโ€™re the extra pinch of seasoning needed to make YOUR dish pop. Reread that, not my dish, not your friendโ€™s dish, YOUR DISH!
โœจ
We are all equipped with what we need to operate and excel in our own lane. Make this week a GREAT one โ€” one you can be proud of on Friday!
โœจ
Need some accountability? Drop your ONE big goal in the comments or DM me and Iโ€™ll follow up #togetherwecan
โœจ
#weeklygoalsetting #workwithtab #strategymatters #talkgoalstome #tipsfromtab #accountabilitybuddy #newweekmotivation #exponentialgrowth #startwithonething #mindovermatter๐Ÿ‘Š

Stop asking for the sauce, you have the sauce โ€” youโ€™re the extra pinch of seasoning needed to make YOUR dish pop. Reread that, not my dish, not your friendโ€™s dish, YOUR DISH!
โœจ
We are all equipped with what we need to operate and excel in our own lane. Make this week a GREAT one โ€” one you can be proud of on Friday!
โœจ
Need some accountability? Drop your ONE big goal in the comments or DM me and Iโ€™ll follow up #togetherwecan
โœจ
#weeklygoalsetting #workwithtab #strategymatters #talkgoalstome #tipsfromtab #accountabilitybuddy #newweekmotivation #exponentialgrowth #startwithonething #mindovermatter ๐Ÿ‘Š

I used to use the phrase, "I'll start on Monday" and then, up until Monday, I'd eat junk and feel miserable about myself.
.
.
What is so special about Monday?! .
.
I don't need Monday to love myself. I don't want to wait to set a positive example for my family.
.
.
I pressed play in my living room on a Wednesday because I deserve to be healthy and strong and happy.
.
.
And so do you. If you're looking for a support system or a program that will work for your busy life, message me. I'd love to give you some more info on what I do.
.
.
You don't need a Monday. You just have to be brave enough to startย โœŒ๐Ÿผ

I used to use the phrase, "I'll start on Monday" and then, up until Monday, I'd eat junk and feel miserable about myself.
.
.
What is so special about Monday?! .
.
I don't need Monday to love myself. I don't want to wait to set a positive example for my family.
.
.
I pressed play in my living room on a Wednesday because I deserve to be healthy and strong and happy.
.
.
And so do you. If you're looking for a support system or a program that will work for your busy life, message me. I'd love to give you some more info on what I do.
.
.
You don't need a Monday. You just have to be brave enough to startย โœŒ๐Ÿผ

Iโ€™m just over here thinking Iโ€™m going to get a cute pic with my little buddy who loves to join me in my morning workout routine, and this is what I get ๐Ÿ‘…. When I donโ€™t get my butt up early enough, #snoozeproblems he usually joins me for the last 15 minutes or so.

Today he talked me into not finishing the last 7 so we could be goofballs together.

This boy test my patience. His faces, oh gosh his faces. His ability to make me scream and cry from laughter in a matter of seconds. His ability to make me hide my face while disciplining him because I just canโ€™t be that serious in that moment...the problem is...he knows it!

At least he has graduated from biting to licking. Donโ€™t worry, Iโ€™ll keep his tongue away from you because licking during Covid19 probably isnโ€™t the time๐Ÿคช. What does your kiddo do to drive you crazy and make you laugh all at the same time?
.
#cutepics #justtryingtotakeapicture #graduatedfrombiting #hesabiter #nowalicker #somuchfun #somuchenergy #workoutpartner #accountabilitybuddy #germspreader #dinosaurlover #momlife #momlifebelike #cincymom #cincymoms #wsbadmoms #hedrivesmecrazybutilovehim #toddlermom #toddlerlife #lifewithboys #teacher #teacherturnedsahm #favoritesportsbra

Iโ€™m just over here thinking Iโ€™m going to get a cute pic with my little buddy who loves to join me in my morning workout routine, and this is what I get ๐Ÿ‘…. When I donโ€™t get my butt up early enough, #snoozeproblems he usually joins me for the last 15 minutes or so.

Today he talked me into not finishing the last 7 so we could be goofballs together.

This boy test my patience. His faces, oh gosh his faces. His ability to make me scream and cry from laughter in a matter of seconds. His ability to make me hide my face while disciplining him because I just canโ€™t be that serious in that moment...the problem is...he knows it!

At least he has graduated from biting to licking. Donโ€™t worry, Iโ€™ll keep his tongue away from you because licking during Covid19 probably isnโ€™t the time๐Ÿคช. What does your kiddo do to drive you crazy and make you laugh all at the same time?
.
#cutepics #justtryingtotakeapicture #graduatedfrombiting #hesabiter #nowalicker #somuchfun #somuchenergy #workoutpartner #accountabilitybuddy #germspreader #dinosaurlover #momlife #momlifebelike #cincymom #cincymoms #wsbadmoms #hedrivesmecrazybutilovehim #toddlermom #toddlerlife #lifewithboys #teacher #teacherturnedsahm #favoritesportsbra

Find an accountability buddy that calls you on your bullshit excuses and helps hold you to your goals. 
#accountability #accountabilitybuddy 
#cutie

Find an accountability buddy that calls you on your bullshit excuses and helps hold you to your goals.
#accountability #accountabilitybuddy
#cutie

Find an accountability buddy that calls you on your bullshit excuses and helps hold you to your goals. 
#accountability #accountabilitybuddy 
#cutie

Find an accountability buddy that calls you on your bullshit excuses and helps hold you to your goals.
#accountability #accountabilitybuddy
#cutie

This has been quite a weekend for my little family. We are back home in Brooklyn for the first time in more than two months for a quick fix before we head back out East where we are currently living with my parents. .

I am so grateful for this time alone with my little family of 4. Before we know it, we will be a family of 5 and life as we know it will change yet againโ€”for the better, we are sure ๐Ÿ’œ Itโ€™s amazing to be able to cuddle with my boys and have them so excited about their sister growing in my belly ๐Ÿ’œ
.

Iโ€™m doing my best to keep my body healthy and fit for myself and my growing baby. I absolutely love the nutrition program and my current boxing routine (I canโ€™t believe tomorrow already starts week 5!! .

So. Summer is almost here, and even though all of our summer plans have had to change, Iโ€™m sure, that doesnโ€™t mean we canโ€™t be working towards being the healthiest versions of ourselves!
.

Letโ€™s start the Summer healthy and strong together and let me help you get there! You donโ€™t have to do boxing, thatโ€™s just where I happen to be right nowโ€”there are hundreds of other workouts that I can help you choose from so I can help you! ๐Ÿ˜Š .

My next group will begin in early June and Iโ€™d love to have you there with me! (um, also? How is it already almost June?!)
.

Comment below or drop me a note for info on how to join me!

This has been quite a weekend for my little family. We are back home in Brooklyn for the first time in more than two months for a quick fix before we head back out East where we are currently living with my parents. .

I am so grateful for this time alone with my little family of 4. Before we know it, we will be a family of 5 and life as we know it will change yet againโ€”for the better, we are sure ๐Ÿ’œ Itโ€™s amazing to be able to cuddle with my boys and have them so excited about their sister growing in my belly ๐Ÿ’œ
.

Iโ€™m doing my best to keep my body healthy and fit for myself and my growing baby. I absolutely love the nutrition program and my current boxing routine (I canโ€™t believe tomorrow already starts week 5!! .

So. Summer is almost here, and even though all of our summer plans have had to change, Iโ€™m sure, that doesnโ€™t mean we canโ€™t be working towards being the healthiest versions of ourselves!
.

Letโ€™s start the Summer healthy and strong together and let me help you get there! You donโ€™t have to do boxing, thatโ€™s just where I happen to be right nowโ€”there are hundreds of other workouts that I can help you choose from so I can help you! ๐Ÿ˜Š .

My next group will begin in early June and Iโ€™d love to have you there with me! (um, also? How is it already almost June?!)
.

Comment below or drop me a note for info on how to join me!

Whatโ€™s better than focusing on self improvement and establishing healthy habits??? Doing it with a buddy! Grab a friend, spouse, family member, coworker, anyone and join us for 4 weeks of Custom Nutrition Planning and Personalized Health Coaching. $150 per duo or you can still get in for $99 per person. Weโ€™re starting June 1 and have 10 openings - reserve your spot NOW! #healthcoach #nutritionist #accountability #gethealthy #buddychallenge #bettertogether #bewell #accountabilitybuddy #buddysystem #doitforyourhealth #healthyhabits #2coachesforthepriceof1 #motivation

Whatโ€™s better than focusing on self improvement and establishing healthy habits??? Doing it with a buddy! Grab a friend, spouse, family member, coworker, anyone and join us for 4 weeks of Custom Nutrition Planning and Personalized Health Coaching. $150 per duo or you can still get in for $99 per person. Weโ€™re starting June 1 and have 10 openings - reserve your spot NOW! #healthcoach #nutritionist #accountability #gethealthy #buddychallenge #bettertogether #bewell #accountabilitybuddy #buddysystem #doitforyourhealth #healthyhabits #2coachesforthepriceof1 #motivation

Iโ€™m in the midst of a bit of a career transition myself lately. โฃ
โฃ
And that means having conversations around future roles and where I want to be in 5 years. โฃ
โฃ
I remember being a senior in high school and hating those questions. โฃ
โฃ
ใ€ฐ๏ธ๐˜ž๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ด๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ญ? โฃ
ใ€ฐ๏ธ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ฏ๐˜ฆ๐˜น๐˜ต ๐˜บ๐˜ฆ๐˜ข๐˜ณ? โฃ
ใ€ฐ๏ธ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฅ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐Ÿท๐Ÿพ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฆ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ง๐˜ช๐˜จ๐˜ถ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ต ๐˜บ๐˜ฆ๐˜ต?! โฃ
โฃ
Granted, these were usually questions from 65+ well-meaning individuals who didnโ€™t have their shit figured out either. Figures. โฃ
โฃ
If youโ€™ve been pondering these questions yourself or are just suffering the grand inquisition at the hands of your neighbors and relatives, fear not! โฃ
โฃ
๐ˆโ€™๐ฆ ๐š ๐ง๐จ๐ง-๐ฃ๐ฎ๐๐ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ฎ๐ฆ๐š๐ง ๐›๐ž๐ข๐ง๐  ๐ฐ๐ก๐จ ๐ ๐ž๐ญ๐ฌ ๐ข๐ญ.  Thereโ€™s so much to consider and process and Iโ€™m in no way advocating a 10yr, 5yr or even 2yr plan.  Iโ€™m just saying that sometimes itโ€™s easier to talk it out with someone than go at it alone.โฃ
โฃ
So if youโ€™re down for exploring these questions together, gimme a hands up and shoot me a DM.  Letโ€™s take this convo off the โ€˜Gram, into real life and get you going! โฃ
โฃ
โฃ
โฃ
โฃ
โฃ
โฃ
โฃ
โฃ
โฃ
โฃ
#purposedriven #worklife #careerclarity #youronepreciouslife #careerpivot #careertransition #thebigquestions #whatshouldido #careergoals #findyourpassion #careermanagement #employabilityskills #impactwork #jobsearchstrategy #gethired #careercoach #careertransitioncoach #goalgetters #buildyourcareer #careercrossroads #careerguidance #careerchange #practicalcareeradvice #uncertainty #lifeintransition  #letgo #thoughtpartner #accountabilitybuddy  #careerstrategist #highachiever

Iโ€™m in the midst of a bit of a career transition myself lately. โฃ
โฃ
And that means having conversations around future roles and where I want to be in 5 years. โฃ
โฃ
I remember being a senior in high school and hating those questions. โฃ
โฃ
ใ€ฐ๏ธ๐˜ž๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ด๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ญ? โฃ
ใ€ฐ๏ธ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ฏ๐˜ฆ๐˜น๐˜ต ๐˜บ๐˜ฆ๐˜ข๐˜ณ? โฃ
ใ€ฐ๏ธ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฅ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐Ÿท๐Ÿพ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฆ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ง๐˜ช๐˜จ๐˜ถ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ต ๐˜บ๐˜ฆ๐˜ต?! โฃ
โฃ
Granted, these were usually questions from 65+ well-meaning individuals who didnโ€™t have their shit figured out either. Figures. โฃ
โฃ
If youโ€™ve been pondering these questions yourself or are just suffering the grand inquisition at the hands of your neighbors and relatives, fear not! โฃ
โฃ
๐ˆโ€™๐ฆ ๐š ๐ง๐จ๐ง-๐ฃ๐ฎ๐๐ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ฎ๐ฆ๐š๐ง ๐›๐ž๐ข๐ง๐  ๐ฐ๐ก๐จ ๐ ๐ž๐ญ๐ฌ ๐ข๐ญ. Thereโ€™s so much to consider and process and Iโ€™m in no way advocating a 10yr, 5yr or even 2yr plan. Iโ€™m just saying that sometimes itโ€™s easier to talk it out with someone than go at it alone.โฃ
โฃ
So if youโ€™re down for exploring these questions together, gimme a hands up and shoot me a DM. Letโ€™s take this convo off the โ€˜Gram, into real life and get you going! โฃ
โฃ
โฃ
โฃ
โฃ
โฃ
โฃ
โฃ
โฃ
โฃ
โฃ
#purposedriven #worklife #careerclarity #youronepreciouslife #careerpivot #careertransition #thebigquestions #whatshouldido #careergoals #findyourpassion #careermanagement #employabilityskills #impactwork #jobsearchstrategy #gethired #careercoach #careertransitioncoach #goalgetters #buildyourcareer #careercrossroads #careerguidance #careerchange #practicalcareeradvice #uncertainty #lifeintransition #letgo #thoughtpartner #accountabilitybuddy #careerstrategist #highachiever

So I love that my fitness accountability buddy keeps me in check. It could be anybody who you choose it to be. You could be there for each other and give each other confidence or like me be part of a challenge group with a coach to motivates us all โค

My challenge group is a small group of people who share similar goals. We are all different so progress is different and my journey is different to that of my coach. You must never compare your journey to somebody else! โค

This group keeps me motivated for my goals and we use the same app too! So if one girl loves a workout we can try it too! Self investment is key! Time and consistency, nobody is going to do it for you, you need to invest in yourself โค

#accountabilitybuddy #accountability #grouphelps #givetoeachother #supportnetwork #allinoneplace #itdoeshelp #myjourney #yourjourney #differenceisgood #challengegroup #selfinvestment #getoffyourass

So I love that my fitness accountability buddy keeps me in check. It could be anybody who you choose it to be. You could be there for each other and give each other confidence or like me be part of a challenge group with a coach to motivates us all โค

My challenge group is a small group of people who share similar goals. We are all different so progress is different and my journey is different to that of my coach. You must never compare your journey to somebody else! โค

This group keeps me motivated for my goals and we use the same app too! So if one girl loves a workout we can try it too! Self investment is key! Time and consistency, nobody is going to do it for you, you need to invest in yourself โค

#accountabilitybuddy #accountability #grouphelps #givetoeachother #supportnetwork #allinoneplace #itdoeshelp #myjourney #yourjourney #differenceisgood #challengegroup #selfinvestment #getoffyourass

Momโ€™s #accountabilitybuddy - I make sure she holds herself accountable and nap while she works out. Happy Saturday frens! ๐Ÿถ

Momโ€™s #accountabilitybuddy - I make sure she holds herself accountable and nap while she works out. Happy Saturday frens! ๐Ÿถ

Thankful for new friends!
.
.
.
#gymtime #roomies #accountabilitybuddy #armynavybesties

Thankful for new friends!
.
.
.
#gymtime #roomies #accountabilitybuddy #armynavybesties

Who knew a fit program could be so fun?!? This is my second time through and week 2 is a wrap! ๐Ÿ’ฏ

I truly love getting up and actually working out and that is something I really had to work on when I had to start focusing on my health. Especially the whole 5 am thing. Being a night owl in my early 20s definitely didn't do me any favors doing a morning workout. But I started little by little and look how far I've come!

You can do it too! I believe in you girl! Are you a morning person or a night owl?

Who knew a fit program could be so fun?!? This is my second time through and week 2 is a wrap! ๐Ÿ’ฏ

I truly love getting up and actually working out and that is something I really had to work on when I had to start focusing on my health. Especially the whole 5 am thing. Being a night owl in my early 20s definitely didn't do me any favors doing a morning workout. But I started little by little and look how far I've come!

You can do it too! I believe in you girl! Are you a morning person or a night owl?

A LOT of things ๐š‘๐šŠ๐š™๐š™๐šŽ๐š—๐šŽ๐š between these two photos.โฃ
โฃ
Countless weddings, holidays, birthdays, events.โฃ
Heartache, hardships, loss. โฃ
Accomplishments, achievements, milestones.โฃ
A lot of moves and job transitions. โฃ
Doctors appointments and health scares.โฃ
Lifestyle changes and mindset shifts.โฃ
Trial and error with fitness and nutrition.โฃ
Consistency, hardwork, dedication.โฃ
Not giving up.โฃ
โฃ
But the best thing that happened between these two photos was the fact I had the ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ข๐˜จ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ ๐˜ ๐˜ธ๐˜ข๐˜ด ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ... and that is not just a healthier person...that is someone who is making the most of this life and feels ๐˜ผ๐™‡๐™„๐™‘๐™€ every single day.โฃ
โฃ
I can truly say that everything ties back to the change in my health. The saying ๐š‘๐šŽ๐šŠ๐š•๐š๐š‘ ๐š’๐šœ ๐š ๐šŽ๐šŠ๐š•๐š๐š‘ couldn't be more true. And I donโ€™t mean money, I mean being ๐™ง๐™ž๐™˜๐™ ๐™ž๐™ฃ ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™–๐™ฃ๐™™ ๐™ž๐™ฃ ๐™ก๐™ž๐™›๐™š ๐™ž๐™ฃ ๐™œ๐™š๐™ฃ๐™š๐™ง๐™–๐™ก. We all have hopes to live a long, happy, fulfilled lifeโ€” do we not ? YOU are in charge of that so take control !โฃ
โฃ
I know how hard it was to find something that worked for me...so I am here to help and I have some exciting news! All my favorite programs and products that you see day in and day out on my stories for the past year are on ๐˜ด๐˜ถ๐˜ฑ๐˜ฆ๐˜ณ ๐˜ด๐˜ข๐˜ญ๐˜ฆ! This only happens twice a year so you don't want to miss out! Plus, you can join my revamped Sweat Squad: Summer Shred Edition group which is lit AF right now. Your own personal hype squad with all the engagement, encouragement, accountability and value you need to push your closer to your goalsโค๏ธ
โฃ
I want to be your cheerleader and I want you doing this with us! Letโ€™s change your life for the better TODAY! โฃLink in bio or send me a DM! โฃ
#reachyourgoals #fitnesscoach #sweatwithme #healthiswealth #richinhealth #girlgang #sweatsquad #accountabilitybuddy #fitnesstransformation #beforeandafter #45lbweightloss #selflove #youcantoo #fitnessjourneystartsnow #joinustoday #teampassionpavers #hypesquad #fitfam #fitnessinfluencer #fitspo

A LOT of things ๐š‘๐šŠ๐š™๐š™๐šŽ๐š—๐šŽ๐š between these two photos.โฃ
โฃ
Countless weddings, holidays, birthdays, events.โฃ
Heartache, hardships, loss. โฃ
Accomplishments, achievements, milestones.โฃ
A lot of moves and job transitions. โฃ
Doctors appointments and health scares.โฃ
Lifestyle changes and mindset shifts.โฃ
Trial and error with fitness and nutrition.โฃ
Consistency, hardwork, dedication.โฃ
Not giving up.โฃ
โฃ
But the best thing that happened between these two photos was the fact I had the ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ข๐˜จ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ ๐˜ ๐˜ธ๐˜ข๐˜ด ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ... and that is not just a healthier person...that is someone who is making the most of this life and feels ๐˜ผ๐™‡๐™„๐™‘๐™€ every single day.โฃ
โฃ
I can truly say that everything ties back to the change in my health. The saying ๐š‘๐šŽ๐šŠ๐š•๐š๐š‘ ๐š’๐šœ ๐š ๐šŽ๐šŠ๐š•๐š๐š‘ couldn't be more true. And I donโ€™t mean money, I mean being ๐™ง๐™ž๐™˜๐™ ๐™ž๐™ฃ ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™–๐™ฃ๐™™ ๐™ž๐™ฃ ๐™ก๐™ž๐™›๐™š ๐™ž๐™ฃ ๐™œ๐™š๐™ฃ๐™š๐™ง๐™–๐™ก. We all have hopes to live a long, happy, fulfilled lifeโ€” do we not ? YOU are in charge of that so take control !โฃ
โฃ
I know how hard it was to find something that worked for me...so I am here to help and I have some exciting news! All my favorite programs and products that you see day in and day out on my stories for the past year are on ๐˜ด๐˜ถ๐˜ฑ๐˜ฆ๐˜ณ ๐˜ด๐˜ข๐˜ญ๐˜ฆ! This only happens twice a year so you don't want to miss out! Plus, you can join my revamped Sweat Squad: Summer Shred Edition group which is lit AF right now. Your own personal hype squad with all the engagement, encouragement, accountability and value you need to push your closer to your goalsโค๏ธ
โฃ
I want to be your cheerleader and I want you doing this with us! Letโ€™s change your life for the better TODAY! โฃLink in bio or send me a DM! โฃ
#reachyourgoals #fitnesscoach #sweatwithme #healthiswealth #richinhealth #girlgang #sweatsquad #accountabilitybuddy #fitnesstransformation #beforeandafter #45lbweightloss #selflove #youcantoo #fitnessjourneystartsnow #joinustoday #teampassionpavers #hypesquad #fitfam #fitnessinfluencer #fitspo

Today he took supporting me during my work out and selfie sessions to a whole new high #love #accountabilitybuddy #dog #myheart #us #forever #myshadow

Today he took supporting me during my work out and selfie sessions to a whole new high #love #accountabilitybuddy #dog #myheart #us #forever #myshadow

Happy Friday my friends! Today's workout was called "the crucible" and omg it was TOUGH AF but I got it done and I feel amazing! Sure, there are plenty of days I don't want to workout, but then I remind myself of what I'm working towards and some weeks may be different but each time its like a pep talk to myself to get it done and im thankful in the long run! .
I love feeling stronger and stronger each week to stay in plank position longer and longer, worked that core today! Be sure to check out my stories for clips of some moves from my workout ๐Ÿ’ช .
.
Did you get a workout in today?!
.
.
.
.
.
#mommaof3 #workingmomof3 #workoutathome #onlinestreaming #athomeworkouts #fitness
#fitnesscoach #doingmything #joinmytribe #womenempoweringwomen #empowerment #accountabilitybuddy #onlineaccountability #trusttheprocess #yourtimetoshine #mealprep #planks #workhardforit #musclegains #results #teambeachbody #coach #bestversionofme #inkedandfit #tattoos #Iloveink

Happy Friday my friends! Today's workout was called "the crucible" and omg it was TOUGH AF but I got it done and I feel amazing! Sure, there are plenty of days I don't want to workout, but then I remind myself of what I'm working towards and some weeks may be different but each time its like a pep talk to myself to get it done and im thankful in the long run! .
I love feeling stronger and stronger each week to stay in plank position longer and longer, worked that core today! Be sure to check out my stories for clips of some moves from my workout ๐Ÿ’ช .
.
Did you get a workout in today?!
.
.
.
.
.
#mommaof3 #workingmomof3 #workoutathome #onlinestreaming #athomeworkouts #fitness
#fitnesscoach #doingmything #joinmytribe #womenempoweringwomen #empowerment #accountabilitybuddy #onlineaccountability #trusttheprocess #yourtimetoshine #mealprep #planks #workhardforit #musclegains #results #teambeachbody #coach #bestversionofme #inkedandfit #tattoos #Iloveink

I think #LockDown2020 has finally gone to @thebeccabryant โ€˜s head ๐Ÿ˜‚๐Ÿ˜‚
.
I logged into Facebook to see sheโ€™s created her own before and after photo because she fed of seeing mine ... itโ€™s official ... she has lost the plot ๐Ÿ˜‚๐Ÿ˜‚
.
So here you have it ... our combined effort ... me before and after #RUSlimTea and Becca before and after #Scentsy.
.
Ps. We have pretty amazing Facebook groups too ๐Ÿ˜Š
.
#beforeandafter #fridayfunny #fridayfeeling

I think #LockDown2020 has finally gone to @thebeccabryant โ€˜s head ๐Ÿ˜‚๐Ÿ˜‚
.
I logged into Facebook to see sheโ€™s created her own before and after photo because she fed of seeing mine ... itโ€™s official ... she has lost the plot ๐Ÿ˜‚๐Ÿ˜‚
.
So here you have it ... our combined effort ... me before and after #RUSlimTea and Becca before and after #Scentsy .
.
Ps. We have pretty amazing Facebook groups too ๐Ÿ˜Š
.
#beforeandafter #fridayfunny #fridayfeeling

My neck. My back. Whereโ€™s my money stacked?
.
No matter how conscious you are with spending, if you find yourself wondering โ€œwhere in the actual f did my money go?โ€... Let's talk.
.
As your business grows and evolves, you'll need an effective system to show you where your money went.
.
The good news is, you donโ€™t have to do it the way your grandparents did. I've compiled a list of awesome apps (free and paid) to help you organize your finances.
.
These apps help you:
๐Ÿ‘ Make better decisions
๐Ÿค“ Choose smarter money moves.
๐Ÿ™… Wave goodbye to overwhelm.
๐Ÿ‘‹๐Ÿป Say hello to abundance and profitability!
. 
Hit up the link in bio to get the list!
.
Tag a friend who needs to hear this.
.
Spread love, it's the bookkeeping bootcamp way!

My neck. My back. Whereโ€™s my money stacked?
.
No matter how conscious you are with spending, if you find yourself wondering โ€œwhere in the actual f did my money go?โ€... Let's talk.
.
As your business grows and evolves, you'll need an effective system to show you where your money went.
.
The good news is, you donโ€™t have to do it the way your grandparents did. I've compiled a list of awesome apps (free and paid) to help you organize your finances.
.
These apps help you:
๐Ÿ‘ Make better decisions
๐Ÿค“ Choose smarter money moves.
๐Ÿ™… Wave goodbye to overwhelm.
๐Ÿ‘‹๐Ÿป Say hello to abundance and profitability!
.
Hit up the link in bio to get the list!
.
Tag a friend who needs to hear this.
.
Spread love, it's the bookkeeping bootcamp way!

This is what accountability looks like! Every workout for over a year I have taken these sweaty selfies. Every morning we post our sweaty selfies in our accountability group to keep up on track.โฃ
โฃ
At first I thought it was really silly to take a picture everyday and post it, but then I realized it worked. I realized that posting and having other women cheer me on was the missing piece! I had a gym membership for four years and I can count how many times I actually used it.โฃ
โฃ
Never ever did I think I would be leading an accountability group of my own with over 100 amazing ladies in it that are working on being their best selves every single day!โฃ
โฃ
Need a group to keep you on track? Need an accountability buddy? Slide into my DMs! It may be a wake up text or a snapchat to see if stuck to your nutrition plan or a zoom meeting each week to talk about how life is. Whatever it takesโ€” Iโ€™m here for you. ๐Ÿ’—โฃ

This is what accountability looks like! Every workout for over a year I have taken these sweaty selfies. Every morning we post our sweaty selfies in our accountability group to keep up on track.โฃ
โฃ
At first I thought it was really silly to take a picture everyday and post it, but then I realized it worked. I realized that posting and having other women cheer me on was the missing piece! I had a gym membership for four years and I can count how many times I actually used it.โฃ
โฃ
Never ever did I think I would be leading an accountability group of my own with over 100 amazing ladies in it that are working on being their best selves every single day!โฃ
โฃ
Need a group to keep you on track? Need an accountability buddy? Slide into my DMs! It may be a wake up text or a snapchat to see if stuck to your nutrition plan or a zoom meeting each week to talk about how life is. Whatever it takesโ€” Iโ€™m here for you. ๐Ÿ’—โฃ

OMG!! ๐Ÿ˜ณ I can't BELIEVE IT! ๐Ÿ˜ฑ๐Ÿ˜ƒ I have actually made it through a full 6 week exercise program! ๐Ÿ˜๐ŸŽ‰ Usually I get two weeks into a program and then give up or lose motivation to continue. 
Thanks to the crew who kept me accountable during our online workout sessions! Super keen to start our next challenge together! BRING IT ON! ๐Ÿ˜๐Ÿ˜ƒ๐Ÿ’ช๐Ÿ‘ #workout #exerciseprograms #fitness #thehse #accountabilitybuddy #fitnessgoals #toned #feelinggreatlookingfabulous

OMG!! ๐Ÿ˜ณ I can't BELIEVE IT! ๐Ÿ˜ฑ๐Ÿ˜ƒ I have actually made it through a full 6 week exercise program! ๐Ÿ˜๐ŸŽ‰ Usually I get two weeks into a program and then give up or lose motivation to continue.
Thanks to the crew who kept me accountable during our online workout sessions! Super keen to start our next challenge together! BRING IT ON! ๐Ÿ˜๐Ÿ˜ƒ๐Ÿ’ช๐Ÿ‘ #workout #exerciseprograms #fitness #thehse #accountabilitybuddy #fitnessgoals #toned #feelinggreatlookingfabulous

No shame for #streetparkingspirit week. If @cariboubarbie1976 wants 80โ€™s, Iโ€™m down! Full disclosure: I cannot do burpees with a side pony.  Fun workout made even better with my #accountabilitybuddy #streetparking #morethannothing

No shame for #streetparkingspirit week. If @cariboubarbie1976 wants 80โ€™s, Iโ€™m down! Full disclosure: I cannot do burpees with a side pony. Fun workout made even better with my #accountabilitybuddy #streetparking #morethannothing

Instead of asking the question, โ€œCan I?โ€, ask โ€œHow?โ€
One answer might be to find something to train for! ๐Ÿƒโ€โ™€๏ธ I feel so much more inclined to work out when Iโ€™m training for something no matter how small: 5k walk, half-marathon, lifting a certain weight, performing different yoga poses, how about being about to walk around the block comfortably? Anything! Having an โ€œendโ€ goal is so helpful and when you reach it, you get to celebrate and choose a bigger one! For even more success, get a buddy to join you. ๐Ÿ‘ญ Does anyone else set work out goals that motivate you to move?! Iโ€™m ecstatic to have an online personal trainer the entire month of June, who could use an accountability buddy?! ๐Ÿค—โค๏ธ

Instead of asking the question, โ€œCan I?โ€, ask โ€œHow?โ€
One answer might be to find something to train for! ๐Ÿƒโ€โ™€๏ธ I feel so much more inclined to work out when Iโ€™m training for something no matter how small: 5k walk, half-marathon, lifting a certain weight, performing different yoga poses, how about being about to walk around the block comfortably? Anything! Having an โ€œendโ€ goal is so helpful and when you reach it, you get to celebrate and choose a bigger one! For even more success, get a buddy to join you. ๐Ÿ‘ญ Does anyone else set work out goals that motivate you to move?! Iโ€™m ecstatic to have an online personal trainer the entire month of June, who could use an accountability buddy?! ๐Ÿค—โค๏ธ

โ€ข Wuddup accountability buddy? โ€ข
This guy has been keeping me on track a ton. Chief is SUPER routine oriented, so when I intentionally changed my routine at the beginning of covid, he adjusted. & now if Im not out of bed by 7 am hes got his stout on the edge of the bed looking at me right in the eyes. And if by 8:30 I havent given him permission to get up on the bed, he lets out this weird sigh and drops his body in front of the bed. Heโ€™ll literally sit on the bed and watch my workout, the full HOUR. Talk about the best kind of accountability ๐Ÿคฉ๐Ÿ’› #girlsbestfriend #lovemychow #accountabilitybuddy #routineoriented

โ€ข Wuddup accountability buddy? โ€ข
This guy has been keeping me on track a ton. Chief is SUPER routine oriented, so when I intentionally changed my routine at the beginning of covid, he adjusted. & now if Im not out of bed by 7 am hes got his stout on the edge of the bed looking at me right in the eyes. And if by 8:30 I havent given him permission to get up on the bed, he lets out this weird sigh and drops his body in front of the bed. Heโ€™ll literally sit on the bed and watch my workout, the full HOUR. Talk about the best kind of accountability ๐Ÿคฉ๐Ÿ’› #girlsbestfriend #lovemychow #accountabilitybuddy #routineoriented

When I tried my first virtual bootcamp, I thought maybe Iโ€™d lose a couple pounds. Iโ€™d eat a little healthier and get a better workout routine.

Well, I got WAY MORE than I bargained for.

Iโ€™ve lost 30 pounds in a year and a half.
Iโ€™m eating healthy foods that I actually enjoy.
I get to have treats that I love and still stay in shape.
I now understand what foods affect my body, and see the differences from day to day when I eat certain things (sorry, carbs and sugar).
I realized I had no idea what I was doing at the gym - I was wasting hours of my time.
I donโ€™t hate exercising anymore! I went from working out once a month to almost every day...and love it.
I can do a new workout daily and never run out of fun things to try.
I am stronger both physically AND mentally (huge understatement).
I have more energy than I thought possible.
My mood and productivity levels have improved tenfold.
I am sleeping so much better and barely wake up through the night - I fall asleep quickly and am not as groggy in the morning.
Iโ€™m hydrating my body with adequate amounts of plain H2O (GAME-CHANGER, you guys).
My relationships with friends, family members, coworkers, strangers, AND MYSELF have improved drastically.
I am part of a truly incredible community - these women are my TRIBE (never thought Iโ€™d use that word). This vast network of new, like-minded friends is a group of empowering women who show up daily to support each other, and they have truly saved me. If I didnโ€™t have them...I donโ€™t think Iโ€™d be me today.

Did you read through that list and think, โ€œDang, I wish I could have ONE of those things...โ€? Maybe itโ€™s time you TRY. Stop making excuses. Invest in your health. Put in the time to discover your true potential.

I know youโ€™re made for more. In fact, our next bootcamp titled โ€œMade for Moreโ€ starts on Tues., May 26! I donโ€™t know about you, but Iโ€™ve definitely been slacking on my personal health/wellness goals while Iโ€™ve been in quarantine. Iโ€™m so ready to get back on track and feel healthy for the summer! Comment โ€œIโ€™M READYโ€ below - Iโ€™ll get you plugged into this amazing group!

Letโ€™s crush some goals together, sister. Thereโ€™s no time like the present. Youโ€™ve got this!

When I tried my first virtual bootcamp, I thought maybe Iโ€™d lose a couple pounds. Iโ€™d eat a little healthier and get a better workout routine.

Well, I got WAY MORE than I bargained for.

Iโ€™ve lost 30 pounds in a year and a half.
Iโ€™m eating healthy foods that I actually enjoy.
I get to have treats that I love and still stay in shape.
I now understand what foods affect my body, and see the differences from day to day when I eat certain things (sorry, carbs and sugar).
I realized I had no idea what I was doing at the gym - I was wasting hours of my time.
I donโ€™t hate exercising anymore! I went from working out once a month to almost every day...and love it.
I can do a new workout daily and never run out of fun things to try.
I am stronger both physically AND mentally (huge understatement).
I have more energy than I thought possible.
My mood and productivity levels have improved tenfold.
I am sleeping so much better and barely wake up through the night - I fall asleep quickly and am not as groggy in the morning.
Iโ€™m hydrating my body with adequate amounts of plain H2O (GAME-CHANGER, you guys).
My relationships with friends, family members, coworkers, strangers, AND MYSELF have improved drastically.
I am part of a truly incredible community - these women are my TRIBE (never thought Iโ€™d use that word). This vast network of new, like-minded friends is a group of empowering women who show up daily to support each other, and they have truly saved me. If I didnโ€™t have them...I donโ€™t think Iโ€™d be me today.

Did you read through that list and think, โ€œDang, I wish I could have ONE of those things...โ€? Maybe itโ€™s time you TRY. Stop making excuses. Invest in your health. Put in the time to discover your true potential.

I know youโ€™re made for more. In fact, our next bootcamp titled โ€œMade for Moreโ€ starts on Tues., May 26! I donโ€™t know about you, but Iโ€™ve definitely been slacking on my personal health/wellness goals while Iโ€™ve been in quarantine. Iโ€™m so ready to get back on track and feel healthy for the summer! Comment โ€œIโ€™M READYโ€ below - Iโ€™ll get you plugged into this amazing group!

Letโ€™s crush some goals together, sister. Thereโ€™s no time like the present. Youโ€™ve got this!

KNOWLEDGE IS POWER. Amirite?โ 
โ 
When we know our financial situation, no matter what it looks like, weโ€™re more EMPOWERED, motivated, and determined to make SMART MOVES with our money. โ 
โ 
One powerful thing you can do right now to understand where youโ€™re at with your small biz finances: โ 
โ 
๐Ÿ’ธ Calculate your NET WORTHโ 
โ 
Net worth is the most accurate measure of your financial health, as it stands today. โ 
โ 
Head over to the link in my bio for a FREE EDITABLE Net Worth Calculator. Itโ€™s simple to use and becoming aware of this magical number is the first step in the right direction! โ 
โ โ 
The more you know, the better equipped you'll be handle ya biz!โ 
โ 
** MAKINโ€™ MONEY MOVES **โ 
โ 
๐Ÿ“ท: @mecohbainโ 

KNOWLEDGE IS POWER. Amirite?โ 
โ 
When we know our financial situation, no matter what it looks like, weโ€™re more EMPOWERED, motivated, and determined to make SMART MOVES with our money. โ 
โ 
One powerful thing you can do right now to understand where youโ€™re at with your small biz finances: โ 
โ 
๐Ÿ’ธ Calculate your NET WORTHโ 
โ 
Net worth is the most accurate measure of your financial health, as it stands today. โ 
โ 
Head over to the link in my bio for a FREE EDITABLE Net Worth Calculator. Itโ€™s simple to use and becoming aware of this magical number is the first step in the right direction! โ 
โ โ 
The more you know, the better equipped you'll be handle ya biz!โ 
โ 
** MAKINโ€™ MONEY MOVES **โ 
โ 
๐Ÿ“ท: @mecohbain โ 

ARE YOU WILLING TO SHIFT?

your health, vitality, well being is important but a lot of times it takes the back seat as in the last seat on the bus.

Here you are in the midst of a world pandemic. Your life has changed as in quite literally overnight.  It has been about 9 weeks. Have you reflected, thought of your life prior to this. What were you not allowing yourself to see before because you felt pressure because you thought you didn't have time because you felt like there were responsibilities on you for something else. Because being in control of your life feels safe, and in order to keep moving forward what sacrifices have you made for others because you felt it is the right thing to do. You listened to other people's opinions and not trusting your own gut. 
I ask you to check in with yourself. Perhaps you have noticed how different you may be feeling, you noticed how much of yourself you  give away and you have given away to things that don't add to your well being.

This situation of COVID19 is a reset of sorts. Because sometimes you really utterly have to feel completely out of alignment to realize what you need to do, what you want. 
I want you to audit, to reflect, to notice to see what it was like before COVID19. Have you thought of what you don't  want to go back to, has there been a shift in your priorities?

With this pandemic you get a chance to start over, to reset. It might seem scary but you get to decide how you want to move forward. And it's not about shifting everything but I ask you to look at things you did that weren't in alignment with you but you did them because you felt you had to. 
Moving forward you can eliminate some of those things. You own your life. You own your schedule. You own how you show up each and everyday, and it takes for you to recognize what you want, what you own and what you let go of.  Be honest with yourself. Stay strong in your decision and own it otherwise you will be swayed and influenced as you have been before and you will find yourself back to where you were before. 
Sometimes it takes for us to be in a shit storm to realize what we have been missing and what we want to change.

ARE YOU WILLING TO SHIFT?

your health, vitality, well being is important but a lot of times it takes the back seat as in the last seat on the bus.

Here you are in the midst of a world pandemic. Your life has changed as in quite literally overnight. It has been about 9 weeks. Have you reflected, thought of your life prior to this. What were you not allowing yourself to see before because you felt pressure because you thought you didn't have time because you felt like there were responsibilities on you for something else. Because being in control of your life feels safe, and in order to keep moving forward what sacrifices have you made for others because you felt it is the right thing to do. You listened to other people's opinions and not trusting your own gut.
I ask you to check in with yourself. Perhaps you have noticed how different you may be feeling, you noticed how much of yourself you give away and you have given away to things that don't add to your well being.

This situation of COVID19 is a reset of sorts. Because sometimes you really utterly have to feel completely out of alignment to realize what you need to do, what you want.
I want you to audit, to reflect, to notice to see what it was like before COVID19. Have you thought of what you don't want to go back to, has there been a shift in your priorities?

With this pandemic you get a chance to start over, to reset. It might seem scary but you get to decide how you want to move forward. And it's not about shifting everything but I ask you to look at things you did that weren't in alignment with you but you did them because you felt you had to.
Moving forward you can eliminate some of those things. You own your life. You own your schedule. You own how you show up each and everyday, and it takes for you to recognize what you want, what you own and what you let go of. Be honest with yourself. Stay strong in your decision and own it otherwise you will be swayed and influenced as you have been before and you will find yourself back to where you were before.
Sometimes it takes for us to be in a shit storm to realize what we have been missing and what we want to change.

@veganmainstreamโ€™s new Accountability Buddy Program is accepting the first round of applications until May 29 to help ease challenges by providing vegan entrepreneurs and business owners with support to get or stay on track with personal or business goals. 
Read more in the News link in our bio. .
.
.
#vegannews #veganmainstream #vegancommunity #vegansofig #vegansofinstagram #veganbusiness #supportveganbusiness #veganbusinessowner #vegancompany #veganstudies #accountability #accountabilitybuddy #businessprogram #vegancareer #vegansofinstagram

@veganmainstream โ€™s new Accountability Buddy Program is accepting the first round of applications until May 29 to help ease challenges by providing vegan entrepreneurs and business owners with support to get or stay on track with personal or business goals.
Read more in the News link in our bio. .
.
.
#vegannews #veganmainstream #vegancommunity #vegansofig #vegansofinstagram #veganbusiness #supportveganbusiness #veganbusinessowner #vegancompany #veganstudies #accountability #accountabilitybuddy #businessprogram #vegancareer #vegansofinstagram

Today was tough๐Ÿ™ˆ grateful the trainers positive spirits and my accountability group when I feel like quitting halfway through because it was hard ๐Ÿ™Œ๐Ÿงก I completed all of it with just hitting pause twice.
.
.
.
.
.
#greaterthanmyhighsandlows #noexcusecrew #excusesdontburncalories #getitdone #justdoit #accountabilitybuddy #accountabilityiskey #bettereveryday #celebrateyourwins #celebrateyourself #smallwins #doitforyou #doitfortheafterselfie  #babysteps #showupontheharddays #t1dlookslikethis #type1diabeteslookslikeme

Today was tough๐Ÿ™ˆ grateful the trainers positive spirits and my accountability group when I feel like quitting halfway through because it was hard ๐Ÿ™Œ๐Ÿงก I completed all of it with just hitting pause twice.
.
.
.
.
.
#greaterthanmyhighsandlows #noexcusecrew #excusesdontburncalories #getitdone #justdoit #accountabilitybuddy #accountabilityiskey #bettereveryday #celebrateyourwins #celebrateyourself #smallwins #doitforyou #doitfortheafterselfie #babysteps #showupontheharddays #t1dlookslikethis #type1diabeteslookslikeme

A massive welcome to this gorgeous lady! Congratulations on jumping so eagerly into this, and making yourself a priority ๐Ÿฅ‚๐Ÿง–โ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ Im so looking forward to being your biggest cheerleader over the next 16 weeks and seeing the amazing experiences you have along the way ๐Ÿ’โ€โ™€๏ธ
I know your boys are going to love their free wholefood nutrition as well โค๏ธ @krismarie_89

A massive welcome to this gorgeous lady! Congratulations on jumping so eagerly into this, and making yourself a priority ๐Ÿฅ‚๐Ÿง–โ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ Im so looking forward to being your biggest cheerleader over the next 16 weeks and seeing the amazing experiences you have along the way ๐Ÿ’โ€โ™€๏ธ
I know your boys are going to love their free wholefood nutrition as well โค๏ธ @krismarie_89

A massive welcome to this gorgeous lady! Congratulations on jumping so eagerly into this, and making yourself a priority ๐Ÿฅ‚๐Ÿง–โ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ Im so looking forward to being your biggest cheerleader over the next 16 weeks and seeing the amazing experiences you have along the way ๐Ÿ’โ€โ™€๏ธ
I know your boys are going to love their free wholefood nutrition as well โค๏ธ @krismarie_89

A massive welcome to this gorgeous lady! Congratulations on jumping so eagerly into this, and making yourself a priority ๐Ÿฅ‚๐Ÿง–โ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ Im so looking forward to being your biggest cheerleader over the next 16 weeks and seeing the amazing experiences you have along the way ๐Ÿ’โ€โ™€๏ธ
I know your boys are going to love their free wholefood nutrition as well โค๏ธ @krismarie_89

Do you have a glute loop? Tell me your favourite exercises in the comments! ๐Ÿ‘‡ This is the heavy one from @bretcontreras1 and it's trying to kill me ๐Ÿคฉ

Do you have a glute loop? Tell me your favourite exercises in the comments! ๐Ÿ‘‡ This is the heavy one from @bretcontreras1 and it's trying to kill me ๐Ÿคฉ

Yes, I am. 
But yes, I can. 
Have you ever said "no" to something because you were "too busy"? But then you see someone who looks like they just have 1 million things to do but are killing it and think, " I could never do that!"
Umm.....
YES, YOU CAN! 
If you can set your mind to it and really want it, you can do it. Will it be easy? Probably not, you are adding something else to your list. You have to work for it. 
I love keeping busy. By that I mean I love keeping busy doing the things that I love to do: LEARN-TEACH-COACH. They go hand-in-hand really. 
How do I do it all? I just do. โ€ขI have a morning routine that lets me be my most productive self when my brain is the most awake. #morningroutine ๐ŸŒž
โ€ขI continuously aim to self -improve and work on my mindset. ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ๐Ÿ’†๐Ÿปโ€โ™€๏ธ #personaldevelopment #mindset โ€ข I surround myself with support and eliminate the negative vibes, even if that means unfollowing someone from my social media. #goodvibes ๐Ÿ™Œ
โ€ขI show up each day ready to give my all to my family and ladies because they depends on me. #accountability ๐Ÿ‘
โ€ขI stay active because it helps with my anxiety, my stress, my health #fitmom #anxietyrelief ๐Ÿ‹๏ธ๐Ÿปโ€โ™€๏ธ
โ€ขI LOVE helping people #lovewhatyoudo ๐Ÿ’ž

If I continually add things to my list that I ENJOY doing, then I will keep showing up and keep checking things off. But you will never know if you enjoy something if you don't try. I wouldn't be here if I didn't say, YES. ๐Ÿ‘Œ
Lesson 1: You should never be too busy to take care of you! 
Add something to your day that's all for you and makes you feel good! Try something new. 
Say YES to my BEST FIT FRIENDS (BFF) Group starting June 8th.
Oh, and it's B.Y.O.B. (Bring Your Own Bestie) because it'll be more fun to do it together. 
Extra accountability? SCORE! ๐Ÿ’ช

Tag a friend you want to do this with! ๐Ÿ‘ญ  Let's get busy!

Yes, I am.
But yes, I can.
Have you ever said "no" to something because you were "too busy"? But then you see someone who looks like they just have 1 million things to do but are killing it and think, " I could never do that!"
Umm.....
YES, YOU CAN!
If you can set your mind to it and really want it, you can do it. Will it be easy? Probably not, you are adding something else to your list. You have to work for it.
I love keeping busy. By that I mean I love keeping busy doing the things that I love to do: LEARN-TEACH-COACH. They go hand-in-hand really.
How do I do it all? I just do. โ€ขI have a morning routine that lets me be my most productive self when my brain is the most awake. #morningroutine ๐ŸŒž
โ€ขI continuously aim to self -improve and work on my mindset. ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ๐Ÿ’†๐Ÿปโ€โ™€๏ธ #personaldevelopment #mindset โ€ข I surround myself with support and eliminate the negative vibes, even if that means unfollowing someone from my social media. #goodvibes ๐Ÿ™Œ
โ€ขI show up each day ready to give my all to my family and ladies because they depends on me. #accountability ๐Ÿ‘
โ€ขI stay active because it helps with my anxiety, my stress, my health #fitmom #anxietyrelief ๐Ÿ‹๏ธ๐Ÿปโ€โ™€๏ธ
โ€ขI LOVE helping people #lovewhatyoudo ๐Ÿ’ž

If I continually add things to my list that I ENJOY doing, then I will keep showing up and keep checking things off. But you will never know if you enjoy something if you don't try. I wouldn't be here if I didn't say, YES. ๐Ÿ‘Œ
Lesson 1: You should never be too busy to take care of you!
Add something to your day that's all for you and makes you feel good! Try something new.
Say YES to my BEST FIT FRIENDS (BFF) Group starting June 8th.
Oh, and it's B.Y.O.B. (Bring Your Own Bestie) because it'll be more fun to do it together.
Extra accountability? SCORE! ๐Ÿ’ช

Tag a friend you want to do this with! ๐Ÿ‘ญ Let's get busy!

โฃYโ€™all... the sky would be awfully dark if there was only one star in it! ๐Ÿคฉ Your #OTFfam is here to encourage you, lift you up, cheer you on, and shine WITH you! We love a good #accountabilitybuddy too!โ €
โ €
Tune in to @otfoc on Instagram live on Thursday 5/21 at 5:15pm as these two baddies (who happen to be pretty awesome OTF coaches and accountability buddies to each other) chat all things motivation, accountability, and support! @livefitwithlauren @coachjazze #otfoc #fitfam #support #goals

โฃYโ€™all... the sky would be awfully dark if there was only one star in it! ๐Ÿคฉ Your #OTFfam is here to encourage you, lift you up, cheer you on, and shine WITH you! We love a good #accountabilitybuddy too!โ €
โ €
Tune in to @otfoc on Instagram live on Thursday 5/21 at 5:15pm as these two baddies (who happen to be pretty awesome OTF coaches and accountability buddies to each other) chat all things motivation, accountability, and support! @livefitwithlauren @coachjazze #otfoc #fitfam #support #goals

โฃYโ€™all... the sky would be awfully dark if there was only one star in it! ๐Ÿคฉ Your #OTFfam is here to encourage you, lift you up, cheer you on, and shine WITH you! We love a good #accountabilitybuddy too!โ €
โ €
Tune in to @otfoc on Instagram live on Thursday 5/21 at 5:15pm as these two baddies (who happen to be pretty awesome OTF coaches and accountability buddies to each other) chat all things motivation, accountability, and support! @livefitwithlauren @coachjazze #otfoc #fitfam #support #goals

โฃYโ€™all... the sky would be awfully dark if there was only one star in it! ๐Ÿคฉ Your #OTFfam is here to encourage you, lift you up, cheer you on, and shine WITH you! We love a good #accountabilitybuddy too!โ €
โ €
Tune in to @otfoc on Instagram live on Thursday 5/21 at 5:15pm as these two baddies (who happen to be pretty awesome OTF coaches and accountability buddies to each other) chat all things motivation, accountability, and support! @livefitwithlauren @coachjazze #otfoc #fitfam #support #goals

โฃYโ€™all... the sky would be awfully dark if there was only one star in it! ๐Ÿคฉ Your #OTFfam is here to encourage you, lift you up, cheer you on, and shine WITH you! We love a good #accountabilitybuddy too!โ €
โ €
Tune in to @otfoc on Instagram live on Thursday 5/21 at 5:15pm as these two baddies (who happen to be pretty awesome OTF coaches and accountability buddies to each other) chat all things motivation, accountability, and support! @livefitwithlauren @coachjazze #otfoc #fitfam #support #goals

โฃYโ€™all... the sky would be awfully dark if there was only one star in it! ๐Ÿคฉ Your #OTFfam is here to encourage you, lift you up, cheer you on, and shine WITH you! We love a good #accountabilitybuddy too!โ €
โ €
Tune in to @otfoc on Instagram live on Thursday 5/21 at 5:15pm as these two baddies (who happen to be pretty awesome OTF coaches and accountability buddies to each other) chat all things motivation, accountability, and support! @livefitwithlauren @coachjazze #otfoc #fitfam #support #goals

โฃYโ€™all... the sky would be awfully dark if there was only one star in it! ๐Ÿคฉ Your #OTFfam is here to encourage you, lift you up, cheer you on, and shine WITH you! We love a good #accountabilitybuddy too!โ €
โ €
Tune in to @otfoc on Instagram live on Thursday 5/21 at 5:15pm as these two baddies (who happen to be pretty awesome OTF coaches and accountability buddies to each other) chat all things motivation, accountability, and support! @livefitwithlauren @coachjazze #otfoc #fitfam #support #goals

โฃYโ€™all... the sky would be awfully dark if there was only one star in it! ๐Ÿคฉ Your #OTFfam is here to encourage you, lift you up, cheer you on, and shine WITH you! We love a good #accountabilitybuddy too!โ €
โ €
Tune in to @otfoc on Instagram live on Thursday 5/21 at 5:15pm as these two baddies (who happen to be pretty awesome OTF coaches and accountability buddies to each other) chat all things motivation, accountability, and support! @livefitwithlauren @coachjazze #otfoc #fitfam #support #goals

โฃYโ€™all... the sky would be awfully dark if there was only one star in it! ๐Ÿคฉ Your #OTFfam is here to encourage you, lift you up, cheer you on, and shine WITH you! We love a good #accountabilitybuddy too!โ €
โ €
Tune in to @otfoc on Instagram live on Thursday 5/21 at 5:15pm as these two baddies (who happen to be pretty awesome OTF coaches and accountability buddies to each other) chat all things motivation, accountability, and support! @livefitwithlauren @coachjazze #otfoc #fitfam #support #goals

โฃYโ€™all... the sky would be awfully dark if there was only one star in it! ๐Ÿคฉ Your #OTFfam is here to encourage you, lift you up, cheer you on, and shine WITH you! We love a good #accountabilitybuddy too!โ €
โ €
Tune in to @otfoc on Instagram live on Thursday 5/21 at 5:15pm as these two baddies (who happen to be pretty awesome OTF coaches and accountability buddies to each other) chat all things motivation, accountability, and support! @livefitwithlauren @coachjazze #otfoc #fitfam #support #goals