#accountabilitybuddy

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The temperature in Texas is dropping fast 🥶 and motivation to get out and go workout usually goes down with it! 👋🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The best way to stay motivated and keep on track to your goals is to plan to workout with a partner for accountability! Shout out to my girl @ledsgetfit for doing that for me today! The struggle is real with this cold weather, y’all! 🙅🏼‍♀️ here’s a few other tips for staying motivated during the colder months! 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥 Find cute & WARM gear to help keep you motivated! 🔥Plan & schedule your workouts before! This is always a great key to staying on track but it’s especially important in the winter when going home and cuddling up on the couch is always in the back of your mind (guilty🤷🏼‍♀️)
🔥Set new goals! Colder months mean new activities are usually available! Grab your friends and try something new together! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What other tips do you use to stay motivated during the winter?!
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#Dallas #DallasTX #Fitness #FitInfluencer #FitnessEnthusiast #DallasFitness #Fitspo #Trainer #DFW #DFWInfluencer #DFWWomen  #hiit #hiitworkout #cardio #hiittraining #intervaltraining #strengthtraining #circuittraining #kettlebells #functionaltraining

The temperature in Texas is dropping fast 🥶 and motivation to get out and go workout usually goes down with it! 👋🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The best way to stay motivated and keep on track to your goals is to plan to workout with a partner for accountability! Shout out to my girl @ledsgetfit for doing that for me today! The struggle is real with this cold weather, y’all! 🙅🏼‍♀️ here’s a few other tips for staying motivated during the colder months! 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥 Find cute & WARM gear to help keep you motivated! 🔥Plan & schedule your workouts before! This is always a great key to staying on track but it’s especially important in the winter when going home and cuddling up on the couch is always in the back of your mind (guilty🤷🏼‍♀️)
🔥Set new goals! Colder months mean new activities are usually available! Grab your friends and try something new together! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What other tips do you use to stay motivated during the winter?!




#Dallas #DallasTX #Fitness #FitInfluencer #FitnessEnthusiast #DallasFitness #Fitspo #Trainer #DFW #DFWInfluencer #DFWWomen #hiit #hiitworkout #cardio #hiittraining #intervaltraining #strengthtraining #circuittraining #kettlebells #functionaltraining

💪🏼Shoutout to my swolemate! Mark and I love to set our goals for the week. We decide which day we want to have our cheat meal and we keep each other accountable for all the days leading up to it! 
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TIP: if you can’t do it alone, find an accountability buddy who has the same goal as you and help each other throughout the week! If you can’t find one, hit me up and I’ll do my best to help you get through it! Let’s get it!!
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#accountabilitybuddy #couplegoals #goalsetter 
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 #workout #motivation #fitfam #weightloss #bootybuilding #fitnessaddict #fitnessmotivation #girlswholift #fitnessgoals #fitspo #bodygoals #fitnessblogger #fitnessinspiration #fitnessjourney #fitgirlsguide #womenwholift #dallasblogger #fitnesslifestyle  #healthylife #dallasfitness #fitgoals #workoutmotivation #f45 #f45training #f45family #lululemonsweatcollective

💪🏼Shoutout to my swolemate! Mark and I love to set our goals for the week. We decide which day we want to have our cheat meal and we keep each other accountable for all the days leading up to it!
_
TIP: if you can’t do it alone, find an accountability buddy who has the same goal as you and help each other throughout the week! If you can’t find one, hit me up and I’ll do my best to help you get through it! Let’s get it!!
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#accountabilitybuddy #couplegoals #goalsetter
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#workout #motivation #fitfam #weightloss #bootybuilding #fitnessaddict #fitnessmotivation #girlswholift #fitnessgoals #fitspo #bodygoals #fitnessblogger #fitnessinspiration #fitnessjourney #fitgirlsguide #womenwholift #dallasblogger #fitnesslifestyle #healthylife #dallasfitness #fitgoals #workoutmotivation #f45 #f45training #f45family #lululemonsweatcollective

💪🏼 “YOU ARE STRONGER THAN YOU THINK” 👊🏼 - Keep this in mind during your workout today and push yourself just a little bit more! 💦 Once it’s over you will be so proud of yourself for pushing through 😌Let’s freaking do this! Wohoo! 💪🏼 _
#lululemonsweatcollective #accountabilitybuddy #lululemon #f45  #f45training #f45family #positivevibes #humpdaymotivation #dallasfitness #dallasblogger #fitnessblogger #fitnessinspo

💪🏼 “YOU ARE STRONGER THAN YOU THINK” 👊🏼 - Keep this in mind during your workout today and push yourself just a little bit more! 💦 Once it’s over you will be so proud of yourself for pushing through 😌Let’s freaking do this! Wohoo! 💪🏼 _
#lululemonsweatcollective #accountabilitybuddy #lululemon #f45 #f45training #f45family #positivevibes #humpdaymotivation #dallasfitness #dallasblogger #fitnessblogger #fitnessinspo

🎉 HUGE congrats to my love @markesserman for passing the  bar!!!!! You are officially a lawyer and I am so proud of your journey! 
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📸 @leksisterritt 
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#couplesphotography #proudwife

🎉 HUGE congrats to my love @markesserman for passing the bar!!!!! You are officially a lawyer and I am so proud of your journey!
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📸 @leksisterritt
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#couplesphotography #proudwife

So this is what sticking to the plan looks like!? #tiuloveyourbody 2019 I see you! ✨✨✨✨
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I made a commitment to myself that I would LOVE my body, and I don’t mean just physically! By that I mean, taking time to relax, eating healthy food that will nourish and fuel my body, staying active and making me time, just plain being happy! This is something I started at the beginning of the year, but I promised myself it wasn’t a “New Years resolution” that it had to be a lifestyle change! .
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From the help of #tiunutritionplan and meal prepping, I can honestly say I am so happy with the positive changes in my diet! This is only week 2 but the positive effects I’m seeing are making me so excited! #tiucheckin .
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Thank you @toneitup (@karenadawn & @katrinaascott) and @the_bri for holding me accountable! And I can’t forget @mddeierling for being the best partner ever and even doing no drink January with me! This has been the best month and start to this new year. I’m so happy to see what’s to come 🙏🏻.
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#tiu #toneitup #accountabilitybuddy #loveyourbody #fitness #nutrition #healthy #lifestyle #picoftheday #workout #nodrinkjanuary #love #tiutransformation #tiumealprep #tiuteam #tiugirl #manhattanbeach #redondobeach #southbay #daisydeierling #photobomb #selfie #happy #positivevibes #transformation #motivationmonday #tiucommunity

So this is what sticking to the plan looks like!? #tiuloveyourbody 2019 I see you! ✨✨✨✨
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.
.
I made a commitment to myself that I would LOVE my body, and I don’t mean just physically! By that I mean, taking time to relax, eating healthy food that will nourish and fuel my body, staying active and making me time, just plain being happy! This is something I started at the beginning of the year, but I promised myself it wasn’t a “New Years resolution” that it had to be a lifestyle change! .
.
.
.
From the help of #tiunutritionplan and meal prepping, I can honestly say I am so happy with the positive changes in my diet! This is only week 2 but the positive effects I’m seeing are making me so excited! #tiucheckin .
.
.
.
Thank you @toneitup (@karenadawn & @katrinaascott ) and @the_bri for holding me accountable! And I can’t forget @mddeierling for being the best partner ever and even doing no drink January with me! This has been the best month and start to this new year. I’m so happy to see what’s to come 🙏🏻.
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#tiu #toneitup #accountabilitybuddy #loveyourbody #fitness #nutrition #healthy #lifestyle #picoftheday #workout #nodrinkjanuary #love #tiutransformation #tiumealprep #tiuteam #tiugirl #manhattanbeach #redondobeach #southbay #daisydeierling #photobomb #selfie #happy #positivevibes #transformation #motivationmonday #tiucommunity

Not feeling very worky today? 🙇‍♀️
Sometimes that's totally fine. After all, that's why we want to become digital nomads anyway, right? To be in charge of our own time and schedule. ⏰
But other times, 'not feeling worky' is just code for 'I'm too scared of the work I really want to do, so I am procrastinating'. At least for me that's what it means. 🤦‍♀️
In that case, what we need instead of a cosy bed and a Netflix binge, is a business bestie to kick our tushies and get us to do the hard work which will build the big dreams! ✨
Do you have an accountability partner?
In the Inner Circle, we pair our lovely members every month with an accountabilibuddy. 👯‍♀️
We also do almost daily virtual coworking, monthly goal setting, regular challenges (think productivity, self-care, habits etc) and lots more fun stuff like Virtual Mixer Parties & wine nights 🍷
Wanna join us? Our doors are open right now! Link is in the bio!
Pic by @businesssupportbestie
#dnginnercircle #digitalnomadgirls #businessbestie  #accountabilitybuddy
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#womeninspiringwomen #digitalnomad #nomadgirls #digitalnomads #homeiswherethewifiis #locationindependent #remotework #nomadlife #workandtravel #digitalnomadlife #coworking #workingremotely #onlinebusiness #businesschicks #girlboss #shemeansbusiness #womensupportingwomen #communityovercompetition #iamtheeverygirl #beingboss  #bossladiesmindset #futureisfemale

Not feeling very worky today? 🙇‍♀️
Sometimes that's totally fine. After all, that's why we want to become digital nomads anyway, right? To be in charge of our own time and schedule. ⏰
But other times, 'not feeling worky' is just code for 'I'm too scared of the work I really want to do, so I am procrastinating'. At least for me that's what it means. 🤦‍♀️
In that case, what we need instead of a cosy bed and a Netflix binge, is a business bestie to kick our tushies and get us to do the hard work which will build the big dreams! ✨
Do you have an accountability partner?
In the Inner Circle, we pair our lovely members every month with an accountabilibuddy. 👯‍♀️
We also do almost daily virtual coworking, monthly goal setting, regular challenges (think productivity, self-care, habits etc) and lots more fun stuff like Virtual Mixer Parties & wine nights 🍷
Wanna join us? Our doors are open right now! Link is in the bio!
Pic by @businesssupportbestie
#dnginnercircle #digitalnomadgirls #businessbestie #accountabilitybuddy
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#womeninspiringwomen #digitalnomad #nomadgirls #digitalnomads #homeiswherethewifiis #locationindependent #remotework #nomadlife #workandtravel #digitalnomadlife #coworking #workingremotely #onlinebusiness #businesschicks #girlboss #shemeansbusiness #womensupportingwomen #communityovercompetition #iamtheeverygirl #beingboss #bossladiesmindset #futureisfemale

||SIMPLE questions are often the most POWERFUL||
————————————————————————
⁉️Are you putting in effort DAILY?
・
Your actual goal is irrelevant	for the most part.
・
💥Effort - CONSISTENT EFFORT - is what matters.
・
✋🏽I’m being 💯 HONEST and sharing some simple truth that might seem harsh
・
⚡️You can have:
all the talent
all the resources
all the things
🛑BUT if you are not:
1️⃣ Showing up
2️⃣ Working to get better
3️⃣ Learning from mistakes
4️⃣ Holding yourself accountable
5️⃣ CONSISTENLY
・
❌NOTHING WILL CHANGE❌
・
Read that again…
・
🗣I had someone in class earlier this week tell me they were having a pain… so I asked, “What was the pain? 
How long have you had it? 
What have you been doing about it?”
・
The reply was, “NOTHING.”
・
So I said, “Well it isn’t going to magically fix itself - you need to do something about it.” ・
Then we proceeded to discuss the problem:
・
 I gave some direction and homework
・
Magically today - “SO MUCH BETTER.”
・
I don’t share that to say, “Oh, look at me.” 🔑I simply want to point out that when something isn’t working you need to DO SOMETHING ELSE to get a different result.
・
🤯Maybe that’s HARSH or TOUGH LOVE but it is the
HONEST TRUTH
・
🙋🏽‍♀️🙋🏽‍♂️If you don’t like where you are or something isn’t working…
・
✅Ask for help
・
✅Figure out a plan
・
✅Do something different
・
❌Stop saying “I can’t.” and figure out
・
💎HOW CAN I?
・
🚀 DOORS ARE CLOSING for Elevation⁺
👆🏽Link in BIO to apply
————————————————————————
#livingwisely #levelup #changeishard #shiftyourmindset

||SIMPLE questions are often the most POWERFUL||
————————————————————————
⁉️Are you putting in effort DAILY?

Your actual goal is irrelevant for the most part.

💥Effort - CONSISTENT EFFORT - is what matters.

✋🏽I’m being 💯 HONEST and sharing some simple truth that might seem harsh

⚡️You can have:
all the talent
all the resources
all the things
🛑BUT if you are not:
1️⃣ Showing up
2️⃣ Working to get better
3️⃣ Learning from mistakes
4️⃣ Holding yourself accountable
5️⃣ CONSISTENLY

❌NOTHING WILL CHANGE❌

Read that again…

🗣I had someone in class earlier this week tell me they were having a pain… so I asked, “What was the pain?
How long have you had it?
What have you been doing about it?”

The reply was, “NOTHING.”

So I said, “Well it isn’t going to magically fix itself - you need to do something about it.” ・
Then we proceeded to discuss the problem:

I gave some direction and homework

Magically today - “SO MUCH BETTER.”

I don’t share that to say, “Oh, look at me.” 🔑I simply want to point out that when something isn’t working you need to DO SOMETHING ELSE to get a different result.

🤯Maybe that’s HARSH or TOUGH LOVE but it is the
HONEST TRUTH

🙋🏽‍♀️🙋🏽‍♂️If you don’t like where you are or something isn’t working…

✅Ask for help

✅Figure out a plan

✅Do something different

❌Stop saying “I can’t.” and figure out

💎HOW CAN I?

🚀 DOORS ARE CLOSING for Elevation⁺
👆🏽Link in BIO to apply
————————————————————————
#livingwisely #levelup #changeishard #shiftyourmindset

3 Steps to curing trichotillomania. 
Step 1. Find a trich friend 
Step 2. Bet $20 whoever pulls first has to Venmo the other person 
Step 3. Find yourself stopping for an entire day 🤣

3 Steps to curing trichotillomania.
Step 1. Find a trich friend
Step 2. Bet $20 whoever pulls first has to Venmo the other person
Step 3. Find yourself stopping for an entire day 🤣

Most Recent

😊Happy Saturday amazing souls!😊
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Worked out so hard today and damn it felt good! Shoutout to my boo @brittanyyy.rene for helping me stay focused on my goals this week and DJ @christopherfloyd for giving me all the reason to dance between my sets today💪🏼 _
#dallasblogger #dallasfit #keepdallasfit #accountabilitypartner #accountabilitybuddy #partnerworkout #f45 #f45training #f45trainer #fitnessblogger #fitnessinfluencer #dallasinfluencer #microinfluencer #workoutbuddy #sweatcollective #squadgoals

😊Happy Saturday amazing souls!😊
_
Worked out so hard today and damn it felt good! Shoutout to my boo @brittanyyy.rene for helping me stay focused on my goals this week and DJ @christopherfloyd for giving me all the reason to dance between my sets today💪🏼 _
#dallasblogger #dallasfit #keepdallasfit #accountabilitypartner #accountabilitybuddy #partnerworkout #f45 #f45training #f45trainer #fitnessblogger #fitnessinfluencer #dallasinfluencer #microinfluencer #workoutbuddy #sweatcollective #squadgoals

Friday date night game still going strong—can we actually keep this up all month and beyond? Yes! 
#dateyourspouse #accountabilitybuddy #maketimeforeachother #Fridaydatenight #datenight

Friday date night game still going strong—can we actually keep this up all month and beyond? Yes!
#dateyourspouse #accountabilitybuddy #maketimeforeachother #Fridaydatenight #datenight

Killer shoulder and calf work out. Try it out ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seated lateral raises  3 warm up sets 14 10 lbs 20 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seated lateral raises  3 sets 14 reps 20 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Barbell overhead front raises 3 sets 14 reps 20 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seated dumbbell shoulder press 4 sets 14 reps 45 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bent over rear flys  3 sets 14 30 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seated calf raises 4 sets 20 95 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Standing calf raises 3 sets 20 180 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#SMARTGOALS #accountabilitybuddy #modernphysique #cut  #bulk #betterment #improve #fit #fitness #clangandbang #health #healthy #lift #lifting #gym #fitnessjourney #fitfam #newdadbod #dadbod #inspiration #dadswholift #motivation #fitfreak

Killer shoulder and calf work out. Try it out ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seated lateral raises 3 warm up sets 14 10 lbs 20 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seated lateral raises 3 sets 14 reps 20 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Barbell overhead front raises 3 sets 14 reps 20 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seated dumbbell shoulder press 4 sets 14 reps 45 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bent over rear flys 3 sets 14 30 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seated calf raises 4 sets 20 95 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Standing calf raises 3 sets 20 180 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#SMARTGOALS #accountabilitybuddy #modernphysique #cut #bulk #betterment #improve #fit #fitness #clangandbang #health #healthy #lift #lifting #gym #fitnessjourney #fitfam #newdadbod #dadbod #inspiration #dadswholift #motivation #fitfreak

Hey Friday! This right here is how I want to sweat from my workouts EVERY day. So happy to be back to my favorite lifting and HIITing program again! 
Have a fabulous Friday!

#accountabilitybuddy #strongasamother #disneymomlife #marvelwife #LIIFT4

Hey Friday! This right here is how I want to sweat from my workouts EVERY day. So happy to be back to my favorite lifting and HIITing program again!
Have a fabulous Friday!

#accountabilitybuddy #strongasamother #disneymomlife #marvelwife #LIIFT4

Accountability is such a crucial part of hitting your fitness goals!! Check out Christine and Erika who never come to a class without the other. They push each other throughout the entire class but especially during the bag rounds when most of the time they’re punching and kicking in sync!

Who’s your accountability buddy?
#ilovekickboxing #ilkbnation #ilkbcrystallake #accountabilitybuddy #spinningbackfist

Accountability is such a crucial part of hitting your fitness goals!! Check out Christine and Erika who never come to a class without the other. They push each other throughout the entire class but especially during the bag rounds when most of the time they’re punching and kicking in sync!

Who’s your accountability buddy?
#ilovekickboxing #ilkbnation #ilkbcrystallake #accountabilitybuddy #spinningbackfist

Fangirl Friday. Is that even a thing? 🤷🏻‍♀️⁠
⁠
Found this gem and relived the time I met Sarah Nicole (@thebirdspapaya ) @jointherise_⁠
⁠
Totally fangirl'd all weekend but had to keep my cool nawmsayin. 😁⁠
⁠
She made it easy though cause she's just as chill and funny in person as she is on the instagram. Sarah is cool. Be like Sarah. 🤙🏻⁠
⁠
Side note - is there no papaya emoji? Wth. ⁠
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#caritascompany #makeyourcentsmakesense #cpa #financeisfun #accountabilitybuddy #financialliteracy #yycnow #yycentrepreneur #yycsmallbusiness #communityovercompetition #womeninbusiness #yycsidehustlers #heartcenteredentrepreneur #spiritualgangster #womensconference #jointheriseyvr #vancouverisawesome #fangirl #thebirdspapaya

Fangirl Friday. Is that even a thing? 🤷🏻‍♀️⁠

Found this gem and relived the time I met Sarah Nicole (@thebirdspapaya ) @jointherise_

Totally fangirl'd all weekend but had to keep my cool nawmsayin. 😁⁠

She made it easy though cause she's just as chill and funny in person as she is on the instagram. Sarah is cool. Be like Sarah. 🤙🏻⁠

Side note - is there no papaya emoji? Wth. ⁠




#caritascompany #makeyourcentsmakesense #cpa #financeisfun #accountabilitybuddy #financialliteracy #yycnow #yycentrepreneur #yycsmallbusiness #communityovercompetition #womeninbusiness #yycsidehustlers #heartcenteredentrepreneur #spiritualgangster #womensconference #jointheriseyvr #vancouverisawesome #fangirl #thebirdspapaya

Investment is an important part of any business right? I thought I'd be honest on how much I have spent on training, coaching and memberships in the past year. Are you as open to share too?
- Memberships - £1,129
- One to One Coaching - £4,150
- Group Coaching - £1,250
- One off courses - £129
- Collateral - £371
Total - £8,029
This forms a massive chunk of my income in the past year, but to be honest, I wouldn't have made that income without making these investments. Catch 22 or needs must?
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What's the best investment you've made in your business? And any tips on where I should invest next....
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#problemsolvers
#girlbossgang
#girlbossing
#girlgang
#herbusiness
#staybossyladies
#schoolofgreatness
#girlbossmoment
#igniteyourfire
#theimperfectboss
#lovemycareer
#workitgirl
#onlinebusinesscoach
#femaleceo
#girlpreneur
#femaleentrepreneurs
#girlbosslife
#girlbosses
#hustleandheart
#wildwomanrising
#happyhappy
#goalsetting
#personalgrowth
#hereforthehow
#accountabilitypartner
#accountabilitybuddy
#accountabilitycoach
#productivitycoach
#productive
#gatheronline
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Investment is an important part of any business right? I thought I'd be honest on how much I have spent on training, coaching and memberships in the past year. Are you as open to share too?
- Memberships - £1,129
- One to One Coaching - £4,150
- Group Coaching - £1,250
- One off courses - £129
- Collateral - £371
Total - £8,029
This forms a massive chunk of my income in the past year, but to be honest, I wouldn't have made that income without making these investments. Catch 22 or needs must?
.
What's the best investment you've made in your business? And any tips on where I should invest next....
.
.
.
#problemsolvers
#girlbossgang
#girlbossing
#girlgang
#herbusiness
#staybossyladies
#schoolofgreatness
#girlbossmoment
#igniteyourfire
#theimperfectboss
#lovemycareer
#workitgirl
#onlinebusinesscoach
#femaleceo
#girlpreneur
#femaleentrepreneurs
#girlbosslife
#girlbosses
#hustleandheart
#wildwomanrising
#happyhappy
#goalsetting
#personalgrowth
#hereforthehow
#accountabilitypartner
#accountabilitybuddy
#accountabilitycoach
#productivitycoach
#productive
#gatheronline
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I just want you to see what I see every time I open up our cabinet 😑 I have to make a literal choice every time I go in here!! I can reach for chips, cookies 🍪, basically any kind of candy bar you could ever think of. OR, I could grab my superfoods shake, my plant based pre 🌱⚡️, my beachbars🍫🥜, my chocolate recovery 🍫, my oatmeal, my nuts, my flax seeds, etc. ⁣
⁣
Most days I make the good choices but with all of this right in my face and him eating Culver’s cheese curds and a Wendy’s frosty every time I turn around...that stuff wins more often than it should. This weekend I’ll be shuffling some things around - putting all of my healthy stuff in one cabinet and all of his garbage in another. That way I never see it and I just won’t go in there. Gotta try it at least! If it works, great. If not, we try something else lol just know I just have to get my nutrition back in check!! ⁣
⁣
Do y’all have any tips for a wife trying to not get sucked into her skinny husbands horrible eating habits? 😂 ⁣
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⁣
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⁣
⁣
⁣
⁣
⁣
⁣
#wifelife #nutrition #healthychoices #choices #eatgoodfeelgood #eatwellbewell #eatingwellisselfcare #loveyourbody #takecareofyourbody #healthybodyhealthymind #nutritioncheck #accountabilitybuddy #beachbody #mealprep #halp #gethealthy #choices #skinnyhusbandproblems #skinnyhusbandchubbywife #absaremadeinthekitchen #summerbodiesaremadeinthewinter #fitfam

I just want you to see what I see every time I open up our cabinet 😑 I have to make a literal choice every time I go in here!! I can reach for chips, cookies 🍪, basically any kind of candy bar you could ever think of. OR, I could grab my superfoods shake, my plant based pre 🌱⚡️, my beachbars🍫🥜, my chocolate recovery 🍫, my oatmeal, my nuts, my flax seeds, etc. ⁣

Most days I make the good choices but with all of this right in my face and him eating Culver’s cheese curds and a Wendy’s frosty every time I turn around...that stuff wins more often than it should. This weekend I’ll be shuffling some things around - putting all of my healthy stuff in one cabinet and all of his garbage in another. That way I never see it and I just won’t go in there. Gotta try it at least! If it works, great. If not, we try something else lol just know I just have to get my nutrition back in check!! ⁣

Do y’all have any tips for a wife trying to not get sucked into her skinny husbands horrible eating habits? 😂 ⁣









#wifelife #nutrition #healthychoices #choices #eatgoodfeelgood #eatwellbewell #eatingwellisselfcare #loveyourbody #takecareofyourbody #healthybodyhealthymind #nutritioncheck #accountabilitybuddy #beachbody #mealprep #halp #gethealthy #choices #skinnyhusbandproblems #skinnyhusbandchubbywife #absaremadeinthekitchen #summerbodiesaremadeinthewinter #fitfam

|| HOW BAD DO YOU WANT TO MOVE BETTER? ||
————————————————————————
Did that peak your interest?
・
💥Can you GIVE YOURSELF 10 Minutes❓
💥For 10 DAYS❓
・
📌 Still intrigued⁉️
・
🙋🏽‍♀️🙋🏽‍♂️
・
🤔 What’s the COST?
・
⚡️FREE ⚡️
・
⁉️ What do you need?
・
🔑 JUST YOU
・
✅ 1️⃣0️⃣ minutes & YOUR BODY
・
🤯 What do you have to lose?
・
NOTHING
・
🤔 What do YOU have to GAIN?
・
💎 EVERYTHING.
・
10 Days 
10 Videos 
10 Ways for you to FEEL BETTER & MOVE BETTER
・
You’ll have these 10 videos FOREVER.
YOU CAN do them anywhere.
・
READY?
・
DAY 1 starts Monday - Nov 18th.
LINK IN BIO to sign up and receive the videos in your inbox.
・
It doesn’t get easier - PROMISE.
・
🚀 DON’T MISS THIS OPPORTUNITY🚀
————————————————————————
#livingwisely #movewisely #mobilitychallenge #movemore #10daychallenge

|| HOW BAD DO YOU WANT TO MOVE BETTER? ||
————————————————————————
Did that peak your interest?

💥Can you GIVE YOURSELF 10 Minutes❓
💥For 10 DAYS❓

📌 Still intrigued⁉️

🙋🏽‍♀️🙋🏽‍♂️

🤔 What’s the COST?

⚡️FREE ⚡️

⁉️ What do you need?

🔑 JUST YOU

✅ 1️⃣0️⃣ minutes & YOUR BODY

🤯 What do you have to lose?

NOTHING

🤔 What do YOU have to GAIN?

💎 EVERYTHING.

10 Days
10 Videos
10 Ways for you to FEEL BETTER & MOVE BETTER

You’ll have these 10 videos FOREVER.
YOU CAN do them anywhere.

READY?

DAY 1 starts Monday - Nov 18th.
LINK IN BIO to sign up and receive the videos in your inbox.

It doesn’t get easier - PROMISE.

🚀 DON’T MISS THIS OPPORTUNITY🚀
————————————————————————
#livingwisely #movewisely #mobilitychallenge #movemore #10daychallenge

Got some Halloween candy still lingering around ? Taunting you at night when the kids go to bed?
.
Ever fallen into the trap of : “I’ll just have one mini chocolate bar” only to look down and see 15 wrappers and your good intentions laying on the table instead ?!
.
Lol BEEN THERE☝🏻
.
That’s why I figured it’s the perfect time for a sugar detox ! .
Nothing crazy (because I don’t believe in extremes that are impossible to maintain ), but a chance to cut out some refined sugars, learn some healthier swaps and get back on track instead of letting things get out of control from now until New Years!
.
So next week starting on Monday I’m running a FREE 7 day workshop to help you (and me) get back on track before we blink and Christmas is here adding more damage 🤣
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Find the detox workshop  here :@sugar_detox_workshop .
And comment below that tag a friend who you want to join in with you #accountabilitybuddy
.
See you there 😉

Got some Halloween candy still lingering around ? Taunting you at night when the kids go to bed?
.
Ever fallen into the trap of : “I’ll just have one mini chocolate bar” only to look down and see 15 wrappers and your good intentions laying on the table instead ?!
.
Lol BEEN THERE☝🏻
.
That’s why I figured it’s the perfect time for a sugar detox ! .
Nothing crazy (because I don’t believe in extremes that are impossible to maintain ), but a chance to cut out some refined sugars, learn some healthier swaps and get back on track instead of letting things get out of control from now until New Years!
.
So next week starting on Monday I’m running a FREE 7 day workshop to help you (and me) get back on track before we blink and Christmas is here adding more damage 🤣
.
Find the detox workshop here :@sugar_detox_workshop .
And comment below that tag a friend who you want to join in with you #accountabilitybuddy
.
See you there 😉

I am 100. 
This morning I completed workout 100/100 of my workout program. These last workout was, by far, the most challenging and the most fun because it was a mashup of all ten of the different types of workouts rotated throughout the program. Check it out in my stories!

The last several months have been an emotional roller-coaster including exciting highs and sad lows—I would imagine much of it is the same for all of you. Life can be painful and wonderful at the same time. And this is exactly why I dedicate so much of my time to exercising—it keeps me pumped when I’m up and picks me up when I’m down. 
Tomorrow I’m going back to a tried and true weightlifting program that I absolutely love. Going to get as strong as I can until I have to take a temporary break from exercise. Might even throw a few days of my favorite step program in for good measure. 
If you’ve been watching me since January and have been wondering “what if” for yourself I’m here to tell you that NOW is the best time to start. Now. Before the holidays. Now. Before the new year. Now. For yourself. Now. And I will help. Reach out. 
#accountabilitybuddy #iam100 #morningmeltdown100 #consistencyiskey #mentalhealthawareness #dedication

I am 100.
This morning I completed workout 100/100 of my workout program. These last workout was, by far, the most challenging and the most fun because it was a mashup of all ten of the different types of workouts rotated throughout the program. Check it out in my stories!

The last several months have been an emotional roller-coaster including exciting highs and sad lows—I would imagine much of it is the same for all of you. Life can be painful and wonderful at the same time. And this is exactly why I dedicate so much of my time to exercising—it keeps me pumped when I’m up and picks me up when I’m down.
Tomorrow I’m going back to a tried and true weightlifting program that I absolutely love. Going to get as strong as I can until I have to take a temporary break from exercise. Might even throw a few days of my favorite step program in for good measure.
If you’ve been watching me since January and have been wondering “what if” for yourself I’m here to tell you that NOW is the best time to start. Now. Before the holidays. Now. Before the new year. Now. For yourself. Now. And I will help. Reach out.
#accountabilitybuddy #iam100 #morningmeltdown100 #consistencyiskey #mentalhealthawareness #dedication

Back and arms coming off being sick the last two days. Not a super work out but I got it in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wide grip lat pull down 4 warm up sets 14 75lbs 90lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wide grip lat pulldown  4 sets 14 reps 115 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
t bar rows  4 sets 14 reps 135 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seated cable rows 4 sets 14 reps 115 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rack pulls 3 sets 14 185 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ez bar curls 4 sets 14 50 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dumbbell curls 3 sets 14 30 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#SMARTGOALS #accountabilitybuddy #modernphysique #cut  #bulk #betterment #improve #fit #fitness #clangandbang #health #healthy #lift #lifting #gym #fitnessjourney #fitfam #newdadbod #dadbod #inspiration #dadswholift #motivation #fitfreak

Back and arms coming off being sick the last two days. Not a super work out but I got it in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wide grip lat pull down 4 warm up sets 14 75lbs 90lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wide grip lat pulldown 4 sets 14 reps 115 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
t bar rows 4 sets 14 reps 135 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seated cable rows 4 sets 14 reps 115 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rack pulls 3 sets 14 185 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ez bar curls 4 sets 14 50 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dumbbell curls 3 sets 14 30 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#SMARTGOALS #accountabilitybuddy #modernphysique #cut #bulk #betterment #improve #fit #fitness #clangandbang #health #healthy #lift #lifting #gym #fitnessjourney #fitfam #newdadbod #dadbod #inspiration #dadswholift #motivation #fitfreak

Fall planning is one of our favorite team activities. We start by reviewing the year the was, celebrating our wins and thanking each other. #thankfulthursday #fallplanning #accountabilitybuddy

Fall planning is one of our favorite team activities. We start by reviewing the year the was, celebrating our wins and thanking each other. #thankfulthursday #fallplanning #accountabilitybuddy

Why do you need someone else to hold you accountable? Because as humans, we want to please others. It also enables you to strive for excellence in all that you do which results in a positive mindset and approach to your future tasks.
.
This sort of consulting isn't there for me to tell you what it is you need to have on your to do list. This consulting is there for me to give you the tools to hold yourself accountable after the time that we work together. For you to ask yourself questions and give yourself feedback, to know what your actions need to be rather than giving instruction as to how you will achieve your goals in the time you have. .

I have had amazing feedback from my current roster of clients, but one of my faves has been from Rachel at @littleschoolofbusinesses - "You're really great at kicking people's butts". I'll take that!
.
What do you need to be held accountable in? Answers below you know the drill!
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#womenwithaplan
#thisgirlmeansbusiness
#businessmoves
#businesspassion
#intentionalbusiness
#growbusiness
#buildalifeyoulove
#entrpreneur101
#findyourflock
#flexibleworking
#girlbossparty
#growthanddevelopment
#womanceo
#biztips
#businessbabe
#femaleboss
#dontquityourdaydream
#findyourtribe
#liveintenionally
#powerfulwomen
#girlsgirlsgirls
#savvybusinessowner
#passionateaboutmyjob
#hereforthehow
#accountabilitypartner
#accountabilitybuddy
#accountabilitycoach
#productivitycoach
#productive
#gatheronline

Why do you need someone else to hold you accountable? Because as humans, we want to please others. It also enables you to strive for excellence in all that you do which results in a positive mindset and approach to your future tasks.
.
This sort of consulting isn't there for me to tell you what it is you need to have on your to do list. This consulting is there for me to give you the tools to hold yourself accountable after the time that we work together. For you to ask yourself questions and give yourself feedback, to know what your actions need to be rather than giving instruction as to how you will achieve your goals in the time you have. .

I have had amazing feedback from my current roster of clients, but one of my faves has been from Rachel at @littleschoolofbusinesses - "You're really great at kicking people's butts". I'll take that!
.
What do you need to be held accountable in? Answers below you know the drill!
.
.
.
#womenwithaplan
#thisgirlmeansbusiness
#businessmoves
#businesspassion
#intentionalbusiness
#growbusiness
#buildalifeyoulove
#entrpreneur101
#findyourflock
#flexibleworking
#girlbossparty
#growthanddevelopment
#womanceo
#biztips
#businessbabe
#femaleboss
#dontquityourdaydream
#findyourtribe
#liveintenionally
#powerfulwomen
#girlsgirlsgirls
#savvybusinessowner
#passionateaboutmyjob
#hereforthehow
#accountabilitypartner
#accountabilitybuddy
#accountabilitycoach
#productivitycoach
#productive
#gatheronline

You know you worked hard when you have to go outside in 46° to cool down. Friday Fight was so hard but felt great. Now, to shower and cool off!! How do you like to cool off after a hard workout or run?

You know you worked hard when you have to go outside in 46° to cool down. Friday Fight was so hard but felt great. Now, to shower and cool off!! How do you like to cool off after a hard workout or run?

It’s almost new-year-new-me time… I hate it and love it all at the same time! 🙄⁠
⁠
On the blog this week, read about:⁠
✔️ My love/hate relationship with new year's resolutions⁠
✔️ Why this year was extra special and interesting (i.e. hella hard 🤪)⁠
✔️ How catching feels = more meaningful resolutions (shout out to @daniellelaporte)⁠
⁠
Ready, rock-steady? Hit up the link in bio.⁠
⁠
Raise your hand ✋🏻 if you've started thinking about your resolutions. Share them below for extra accountability!⁠
⁠
⁠
⁠
⁠
⁠
⁠
#caritascompany #makeyourcentsmakesense #cpa #financeisfun #accountabilitybuddy #financialliteracy #cpanotboring #yycnow #yycentrepreneur #yycsmallbusiness #communityovercompetition #womeninbusiness #yycsidehustlers #heartcenteredentrepreneur #spiritualgangster #yycblogger #financeblog #yyclifestyleblog  #betternewyearsresolutions #desiremap #daniellelaporte #coredesiredfeelings

It’s almost new-year-new-me time… I hate it and love it all at the same time! 🙄⁠

On the blog this week, read about:⁠
✔️ My love/hate relationship with new year's resolutions⁠
✔️ Why this year was extra special and interesting (i.e. hella hard 🤪)⁠
✔️ How catching feels = more meaningful resolutions (shout out to @daniellelaporte )⁠

Ready, rock-steady? Hit up the link in bio.⁠

Raise your hand ✋🏻 if you've started thinking about your resolutions. Share them below for extra accountability!⁠






#caritascompany #makeyourcentsmakesense #cpa #financeisfun #accountabilitybuddy #financialliteracy #cpanotboring #yycnow #yycentrepreneur #yycsmallbusiness #communityovercompetition #womeninbusiness #yycsidehustlers #heartcenteredentrepreneur #spiritualgangster #yycblogger #financeblog #yyclifestyleblog #betternewyearsresolutions #desiremap #daniellelaporte #coredesiredfeelings

Coming this January.... Blackbird’s New Year Partner Nutrition Challenge! 🍎 Open to CURRENT + NEW clients. You do NOT have to be a member of our gym to take advantage of our challenge! Stay tuned for more details in the coming weeks!!! Tag a friend who you think might want to join in the fun!? 💃🕺 .
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#nutritionchallenge #blackbirdnutrition  #lifestylechange #betterwithfriends #accountabilitybuddy #healthystepsnutrition  #dontbeintimidatedbeinspired #crossfitnutrition #sykesvillemd #carrollcountymd #getsyked #nutritioncoach #mealprepsunday

Coming this January.... Blackbird’s New Year Partner Nutrition Challenge! 🍎 Open to CURRENT + NEW clients. You do NOT have to be a member of our gym to take advantage of our challenge! Stay tuned for more details in the coming weeks!!! Tag a friend who you think might want to join in the fun!? 💃🕺 .
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.

#nutritionchallenge #blackbirdnutrition #lifestylechange #betterwithfriends #accountabilitybuddy #healthystepsnutrition #dontbeintimidatedbeinspired #crossfitnutrition #sykesvillemd #carrollcountymd #getsyked #nutritioncoach #mealprepsunday

It's no secret that what I do now has been a big pivot from what I have been doing in my career. I want to delve a little deeper into why I did it. I saw in the amazing online communities that I have been lucky enough to be a part of, that so many women were struggling with the fact that it wasn't meant to be super hard work behind the scenes to set up and run your own business. That wasn't meant to be where the time was spent. And generally, it's the women just starting out that don't have the funds to outsource, when they're the ones that need help most - do you see the vicious cycle?
.
I have spent all of my career learning how to do things so that I don't have to rely on someone else to fix my problems for me, and this is how much of my business now takes place. I am not a VA, far from it. I want to teach you the skills with the right system for you, to make sure that you can always run your business no matter your level of income.
.
Sound good? Let's talk about how we can make this happen.
Photo by @vivienneguyphotography .
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#bizowners
#personaldevelopment
#fiveyearplan
#ambitionista
#thecreativeprocess
#businessbuilder
#yasgirl
#buildingrelationships
#businessbuilding
#boldbraveyou
#bossladiesmindset
#entrepreneursuccess
#entrepreneurinspiration
#girlprenuer
#businessbabes
#bossladies
#beyourbest
#femalepreneur
#slaytheday
#wildwoman
#creativeentrepeneur
#businesscoach
#discoverunder5k
#hereforthehow
#accountabilitypartner
#accountabilitybuddy
#accountabilitycoach
#productivitycoach
#productive
#gatheronline

It's no secret that what I do now has been a big pivot from what I have been doing in my career. I want to delve a little deeper into why I did it. I saw in the amazing online communities that I have been lucky enough to be a part of, that so many women were struggling with the fact that it wasn't meant to be super hard work behind the scenes to set up and run your own business. That wasn't meant to be where the time was spent. And generally, it's the women just starting out that don't have the funds to outsource, when they're the ones that need help most - do you see the vicious cycle?
.
I have spent all of my career learning how to do things so that I don't have to rely on someone else to fix my problems for me, and this is how much of my business now takes place. I am not a VA, far from it. I want to teach you the skills with the right system for you, to make sure that you can always run your business no matter your level of income.
.
Sound good? Let's talk about how we can make this happen.
Photo by @vivienneguyphotography .
.
.
#bizowners
#personaldevelopment
#fiveyearplan
#ambitionista
#thecreativeprocess
#businessbuilder
#yasgirl
#buildingrelationships
#businessbuilding
#boldbraveyou
#bossladiesmindset
#entrepreneursuccess
#entrepreneurinspiration
#girlprenuer
#businessbabes
#bossladies
#beyourbest
#femalepreneur
#slaytheday
#wildwoman
#creativeentrepeneur
#businesscoach
#discoverunder5k
#hereforthehow
#accountabilitypartner
#accountabilitybuddy
#accountabilitycoach
#productivitycoach
#productive
#gatheronline

Allow me to introduce you to my son’s cat!
(that's how we technically call it, but since I'm doing all the work... you get the picture! but, that's not the point here.) Of all the beings I’m surrounded with, he’s the one that’s most interested in checking up on my work and progress. 😄

You see, he regularly hops on a desk and likes to sit down and look at the computer screen for a while, and then decides to take a nap right on my planner (and a part of the keyboard!) or to snuggle in my lap.

Considering how frequently he does this, I think he believes he’s my accountability buddy doing me a favor. 🤣
(but because he’s so cute, I don’t want to burst his bubble and tell him he’s actually distracting me...) Do you have a similar “productivity helper” as well?

#behindthescenes #funny #myreallife #workfromhome #workfromhomelife #stayfocused #productivity #productivityhelper #accountabilitybuddy #distractions #cutecat #cat #kitten #pet #lovecats #lovecat #

Allow me to introduce you to my son’s cat!
(that's how we technically call it, but since I'm doing all the work... you get the picture! but, that's not the point here.) Of all the beings I’m surrounded with, he’s the one that’s most interested in checking up on my work and progress. 😄

You see, he regularly hops on a desk and likes to sit down and look at the computer screen for a while, and then decides to take a nap right on my planner (and a part of the keyboard!) or to snuggle in my lap.

Considering how frequently he does this, I think he believes he’s my accountability buddy doing me a favor. 🤣
(but because he’s so cute, I don’t want to burst his bubble and tell him he’s actually distracting me...) Do you have a similar “productivity helper” as well?

#behindthescenes #funny #myreallife #workfromhome #workfromhomelife #stayfocused #productivity #productivityhelper #accountabilitybuddy #distractions #cutecat #cat #kitten #pet #lovecats #lovecat #

When it’s past your bedtime but realize somehow you didn’t get at least 10k steps in today... 🤷🏼‍♀️ You walk it out until you get them. 👟 #fitbitsteps #atleast10k #atleastamile #ilovemyfitbit #accountabilitybuddy

When it’s past your bedtime but realize somehow you didn’t get at least 10k steps in today... 🤷🏼‍♀️ You walk it out until you get them. 👟 #fitbitsteps #atleast10k #atleastamile #ilovemyfitbit #accountabilitybuddy

If you’ve ever thought about joining me, if you’ve ever been curious about what I do, if you’ve ever wanted to try my daily shakes or pixie dust... NOW IS THE TIME!!
•
November could be your new beginning!! The beginning of self care!  The beginning of healthy living!  The beginning of financial freedom!  The beginning of friendships!
•
November, #noexcusenovember, is coming in HOT and staying that way all month long!! Everything is on SALE!! And there is a Black Friday/Cyber Monday sale that is going to change the game for anyone interested!!
•
This is the BEST time to give yourself a gift!! Give yourself the gift of healthy choices, physical strength, mental agility.  Give yourself the gift of longevity!!
•
Save $20, get a free gift from me and check out our enormous Black Friday/Cyber Monday sale!!
•
If your interested drop your fav holiday emoji or msg me!! I’ll get you all the info for everything you need to run towards 2020 already crushing your goals!! •
Boom!! #challenger #coach #discountcoach #vip #noexcusenovember #2020iscoming #salesalesale #savemoneylivehealthy #youareworthit #worthygirl #accountabilitybuddy #Wahm

If you’ve ever thought about joining me, if you’ve ever been curious about what I do, if you’ve ever wanted to try my daily shakes or pixie dust... NOW IS THE TIME!!

November could be your new beginning!! The beginning of self care! The beginning of healthy living! The beginning of financial freedom! The beginning of friendships!

November, #noexcusenovember , is coming in HOT and staying that way all month long!! Everything is on SALE!! And there is a Black Friday/Cyber Monday sale that is going to change the game for anyone interested!!

This is the BEST time to give yourself a gift!! Give yourself the gift of healthy choices, physical strength, mental agility. Give yourself the gift of longevity!!

Save $20, get a free gift from me and check out our enormous Black Friday/Cyber Monday sale!!

If your interested drop your fav holiday emoji or msg me!! I’ll get you all the info for everything you need to run towards 2020 already crushing your goals!! •
Boom!! #challenger #coach #discountcoach #vip #noexcusenovember #2020iscoming #salesalesale #savemoneylivehealthy #youareworthit #worthygirl #accountabilitybuddy #Wahm

I put ZERO weight into anyone’s opinion about me because I know exactly who I am... ~ Gary V.

#SelfConfidence
#ThisIs52
#IsaCulture
#Leadership
#PowerCouple
#QueenCreek
#Happiness

I put ZERO weight into anyone’s opinion about me because I know exactly who I am... ~ Gary V.

#SelfConfidence
#ThisIs52
#IsaCulture
#Leadership
#PowerCouple
#QueenCreek
#Happiness

I think that most of my clients share this trait - at some level they are a girly swot. Much like Steph McGovern (who I saw wearing this sweatshirt on Have I Got News for You and had to have it!) I happily embrace this term (bog off BoJo) and I think many of my clients embrace this trait too.
.
 THE THING IS THOUGH. If you are a girly swot like me, it can be stifling because the pain of getting it right halts you from starting at all. The stigma of NOT doing something is better than the embarassment of getting something wrong. Sound familiar?
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I got you girl! Accountability and productivity go hand in hand and by chance - oh actually no by design - I have honed my skills on both in order to give this skill to others.
.
I have 2 mini accountability runs available, starting this week and running until the end of the year. 6 sessions, 6 chances to tick things off your 2019 list. Fancy it? GET IN TOUCH! DM, email, phone...whatever is best for you! £150 or 3 payments of £50. YAY!
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#justboss #thepathtoprofitability #selfdevelopmentjunkie #forqueensonly #bizbabecrew #femalerevolution #goaldiggersociety #girlsonfire #femaleleaders #startwithwhy #stepoutofyourcomfortzone #bizbabe #businesssupport #sayyestosuccess #bossbabetribe #businesscoaching #growyourbusiness #businesschicks #hustleandheart #bosschick #mycreativebiz #womenpower #bossbabes #hereforthehow #accountabilitypartner #accountabilitybuddy

I think that most of my clients share this trait - at some level they are a girly swot. Much like Steph McGovern (who I saw wearing this sweatshirt on Have I Got News for You and had to have it!) I happily embrace this term (bog off BoJo) and I think many of my clients embrace this trait too.
.
THE THING IS THOUGH. If you are a girly swot like me, it can be stifling because the pain of getting it right halts you from starting at all. The stigma of NOT doing something is better than the embarassment of getting something wrong. Sound familiar?
.
I got you girl! Accountability and productivity go hand in hand and by chance - oh actually no by design - I have honed my skills on both in order to give this skill to others.
.
I have 2 mini accountability runs available, starting this week and running until the end of the year. 6 sessions, 6 chances to tick things off your 2019 list. Fancy it? GET IN TOUCH! DM, email, phone...whatever is best for you! £150 or 3 payments of £50. YAY!
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.
#justboss #thepathtoprofitability #selfdevelopmentjunkie #forqueensonly #bizbabecrew #femalerevolution #goaldiggersociety #girlsonfire #femaleleaders #startwithwhy #stepoutofyourcomfortzone #bizbabe #businesssupport #sayyestosuccess #bossbabetribe #businesscoaching #growyourbusiness #businesschicks #hustleandheart #bosschick #mycreativebiz #womenpower #bossbabes #hereforthehow #accountabilitypartner #accountabilitybuddy

Today is World Kindness Day and I am sharing this beautiful post by one of my favorite artists, @charliemackesy. I hope you enjoy his work as much as I do. 
Let’s all make an effort to be more kind this day and every day. ❤️ #worldkindnessday #kindnesswins #accountabilitybuddy #innerlightfitness #consistencyiskey

Today is World Kindness Day and I am sharing this beautiful post by one of my favorite artists, @charliemackesy . I hope you enjoy his work as much as I do.
Let’s all make an effort to be more kind this day and every day. ❤️ #worldkindnessday #kindnesswins #accountabilitybuddy #innerlightfitness #consistencyiskey

Can I get an A-MEN? 🙏🏻⁠
⁠
Got any big money moves coming up? 💸💸💸⁠
⁠
Whether it's saving, spending or sharing... share them plans below! ⬇️⁠
⁠
⁠
⁠
⁠
⁠
#caritascompany #makeyourcentsmakesense #cpa #financeisfun #accountabilitybuddy #financialliteracy #cpanotboring #yycnow #yycentrepreneur #yycsmallbusiness #communityovercompetition #womeninbusiness #yycsidehustlers #heartcenteredentrepreneur #spiritualgangster #makemoneymoves

Can I get an A-MEN? 🙏🏻⁠

Got any big money moves coming up? 💸💸💸⁠

Whether it's saving, spending or sharing... share them plans below! ⬇️⁠





#caritascompany #makeyourcentsmakesense #cpa #financeisfun #accountabilitybuddy #financialliteracy #cpanotboring #yycnow #yycentrepreneur #yycsmallbusiness #communityovercompetition #womeninbusiness #yycsidehustlers #heartcenteredentrepreneur #spiritualgangster #makemoneymoves

Guess who got her workout in last night?! That bombshell, firecracker, goddess of a woman sitting on my left!! Leave a high five below for her and leave a second high five below for yourself if you also crushed a workout 🤗

Fun fact: this is our first photo together! We met years ago online and finally got to meet in person at the end of this past October. We talk almost every day and have put in so much time, love, and attention towards this beautiful, irreplaceable friendship.

The next time you think motivation and inspiration are in short supply, think again! If we can make it work from CA ✈️ KS, so can you. Make a friend at a local class, hop into an online fitness community, or better yet reach out and say hello. I'm always looking to add positive people to my life, let's be friends too! ✨

#accountability #accountabilitybuddy #accountabilitypartner #accountabilityfriend #fitnessfriend #fitfriend #workoutbuddy #workoutfriend #healthytogether #strongtogether #fitfriends #fitgirls #getfit #gethealth #goworkout #workoutnow #exercisebuddy

Guess who got her workout in last night?! That bombshell, firecracker, goddess of a woman sitting on my left!! Leave a high five below for her and leave a second high five below for yourself if you also crushed a workout 🤗

Fun fact: this is our first photo together! We met years ago online and finally got to meet in person at the end of this past October. We talk almost every day and have put in so much time, love, and attention towards this beautiful, irreplaceable friendship.

The next time you think motivation and inspiration are in short supply, think again! If we can make it work from CA ✈️ KS, so can you. Make a friend at a local class, hop into an online fitness community, or better yet reach out and say hello. I'm always looking to add positive people to my life, let's be friends too! ✨

#accountability #accountabilitybuddy #accountabilitypartner #accountabilityfriend #fitnessfriend #fitfriend #workoutbuddy #workoutfriend #healthytogether #strongtogether #fitfriends #fitgirls #getfit #gethealth #goworkout #workoutnow #exercisebuddy

"I've just come off a session with Zo and it has blown my mind. She has helped me set up an automation for my whole business and patiently talked me through all of the steps and help me set it all up there and then on the spot. I thought I was rather savvy about email automation but she’s helped me choose provides which compliment my business and has helped me set up automations that I didn’t even know I could do. I'm now looking forward to an automated business which will save me a whole lot of time and manpower and means I can refocus on the areas of my business which I’m best at.
.
Zo was so diligent on the call and listened to everything I said and then walked through all aspect of my business with me and came up with creative and inventive solutions for all of my blocks and problems.
.
She even took the time to guide me through the mindset of setting up the automations and did all of this with no judgement and complete discretion.
,
I will 100% be booking Zo in to talk through her world of knowledge to all of my team when I get the chance and I can now envision a bigger and neater business model.
She even took the time to guide me through the mindset of setting up the automation and did all of this with no judgement and complete discretion."
.
Imagine the smile on my face after this dropped into my inbox from @inge.hunter after our 2 hour implementation sesh together. Love working with Inge, she is one of life's doers and just gets on with things!
.
Want that sort of transformation for yourself? You NEED to ping me a DM and we can get moving!
.
*photo by @inge.hunter .
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#problemsolvers
#girlbossgang
#girlbossing
#girlgang
#herbusiness
#staybossyladies
#schoolofgreatness
#girlbossmoment
#igniteyourfire
#theimperfectboss
#lovemycareer
#workitgirl
#onlinebusinesscoach
#femaleceo
#girlpreneur
#femaleentrepreneurs
#girlbosslife
#girlbosses
#hustleandheart
#wildwomanrising
#happyhappy
#goalsetting
#personalgrowth
#hereforthehow
#accountabilitypartner
#accountabilitybuddy
#accountabilitycoach
#productivitycoach
#productive
#gatheronline

"I've just come off a session with Zo and it has blown my mind. She has helped me set up an automation for my whole business and patiently talked me through all of the steps and help me set it all up there and then on the spot. I thought I was rather savvy about email automation but she’s helped me choose provides which compliment my business and has helped me set up automations that I didn’t even know I could do. I'm now looking forward to an automated business which will save me a whole lot of time and manpower and means I can refocus on the areas of my business which I’m best at.
.
Zo was so diligent on the call and listened to everything I said and then walked through all aspect of my business with me and came up with creative and inventive solutions for all of my blocks and problems.
.
She even took the time to guide me through the mindset of setting up the automations and did all of this with no judgement and complete discretion.
,
I will 100% be booking Zo in to talk through her world of knowledge to all of my team when I get the chance and I can now envision a bigger and neater business model.
She even took the time to guide me through the mindset of setting up the automation and did all of this with no judgement and complete discretion."
.
Imagine the smile on my face after this dropped into my inbox from @inge.hunter after our 2 hour implementation sesh together. Love working with Inge, she is one of life's doers and just gets on with things!
.
Want that sort of transformation for yourself? You NEED to ping me a DM and we can get moving!
.
*photo by @inge.hunter .
.
.
#problemsolvers
#girlbossgang
#girlbossing
#girlgang
#herbusiness
#staybossyladies
#schoolofgreatness
#girlbossmoment
#igniteyourfire
#theimperfectboss
#lovemycareer
#workitgirl
#onlinebusinesscoach
#femaleceo
#girlpreneur
#femaleentrepreneurs
#girlbosslife
#girlbosses
#hustleandheart
#wildwomanrising
#happyhappy
#goalsetting
#personalgrowth
#hereforthehow
#accountabilitypartner
#accountabilitybuddy
#accountabilitycoach
#productivitycoach
#productive
#gatheronline

The temperature in Texas is dropping fast 🥶 and motivation to get out and go workout usually goes down with it! 👋🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The best way to stay motivated and keep on track to your goals is to plan to workout with a partner for accountability! Shout out to my girl @ledsgetfit for doing that for me today! The struggle is real with this cold weather, y’all! 🙅🏼‍♀️ here’s a few other tips for staying motivated during the colder months! 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥 Find cute & WARM gear to help keep you motivated! 🔥Plan & schedule your workouts before! This is always a great key to staying on track but it’s especially important in the winter when going home and cuddling up on the couch is always in the back of your mind (guilty🤷🏼‍♀️)
🔥Set new goals! Colder months mean new activities are usually available! Grab your friends and try something new together! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What other tips do you use to stay motivated during the winter?!
•
•
•

#Dallas #DallasTX #Fitness #FitInfluencer #FitnessEnthusiast #DallasFitness #Fitspo #Trainer #DFW #DFWInfluencer #DFWWomen  #hiit #hiitworkout #cardio #hiittraining #intervaltraining #strengthtraining #circuittraining #kettlebells #functionaltraining

The temperature in Texas is dropping fast 🥶 and motivation to get out and go workout usually goes down with it! 👋🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The best way to stay motivated and keep on track to your goals is to plan to workout with a partner for accountability! Shout out to my girl @ledsgetfit for doing that for me today! The struggle is real with this cold weather, y’all! 🙅🏼‍♀️ here’s a few other tips for staying motivated during the colder months! 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥 Find cute & WARM gear to help keep you motivated! 🔥Plan & schedule your workouts before! This is always a great key to staying on track but it’s especially important in the winter when going home and cuddling up on the couch is always in the back of your mind (guilty🤷🏼‍♀️)
🔥Set new goals! Colder months mean new activities are usually available! Grab your friends and try something new together! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What other tips do you use to stay motivated during the winter?!




#Dallas #DallasTX #Fitness #FitInfluencer #FitnessEnthusiast #DallasFitness #Fitspo #Trainer #DFW #DFWInfluencer #DFWWomen #hiit #hiitworkout #cardio #hiittraining #intervaltraining #strengthtraining #circuittraining #kettlebells #functionaltraining

🌟Transformation Tuesday🌟

We are a constant work in progress. I’ve been... ✅ Super thin and unhealthy ✅ Happy and in a great place
✅ Unhappy and lonely ✅ High vibrating and fun loving ✅ Low vibrating and introverted ✅ Always creating and smiling ✅ Stuck at home miserable RBF 🤨
✅ Super confident
✅ Low self esteem 
Awareness is the first step to making changes

I started my life when I changed my mindset🙌  𝐍𝐄𝐕𝐄𝐑 𝐆𝐈𝐕𝐄 𝐔𝐏 𝐎𝐍 𝐘𝐎𝐔 
#IsaCulture

🌟Transformation Tuesday🌟

We are a constant work in progress. I’ve been... ✅ Super thin and unhealthy ✅ Happy and in a great place
✅ Unhappy and lonely ✅ High vibrating and fun loving ✅ Low vibrating and introverted ✅ Always creating and smiling ✅ Stuck at home miserable RBF 🤨
✅ Super confident
✅ Low self esteem
Awareness is the first step to making changes

I started my life when I changed my mindset🙌 𝐍𝐄𝐕𝐄𝐑 𝐆𝐈𝐕𝐄 𝐔𝐏 𝐎𝐍 𝐘𝐎𝐔
#IsaCulture

Boy was today a rough one. Woke up (at 3 am for work 😑) with a headache but hoped it would go away after coffee and some breakfast. Nope. Headache turned into a migraine and I got so nauseated. 🤢 I was able to last through 10 of my 12 hour shift before I had to call it. Took a bath with  some bubbles and epsom salt, turned on my favorite r&r playlist and made a cup of tea. Headache still there but I do feel loads better. Drinking lots of water and getting into my comfiest clothes. How do you treat bad days or #selfcare?

Boy was today a rough one. Woke up (at 3 am for work 😑) with a headache but hoped it would go away after coffee and some breakfast. Nope. Headache turned into a migraine and I got so nauseated. 🤢 I was able to last through 10 of my 12 hour shift before I had to call it. Took a bath with some bubbles and epsom salt, turned on my favorite r&r playlist and made a cup of tea. Headache still there but I do feel loads better. Drinking lots of water and getting into my comfiest clothes. How do you treat bad days or #selfcare ?

Best way to talk about how you NEED to work with me? Get all up in my DMs queen! It's the fastest and surest way to know I'll get back to you soon; and like most of my clients I am guessing you need a fix now?
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What are you waiting for? I still have time the last week of November to get things in motion for you!
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#womenwithaplan
#thisgirlmeansbusiness
#businessmoves
#businesspassion
#intentionalbusiness
#growbusiness
#buildalifeyoulove
#entrpreneur101
#findyourflock
#flexibleworking
#girlbossparty
#growthanddevelopment
#womanceo
#biztips
#businessbabe
#femaleboss
#dontquityourdaydream
#findyourtribe
#liveintenionally
#powerfulwomen
#girlsgirlsgirls
#savvybusinessowner
#passionateaboutmyjob
#hereforthehow
#accountabilitypartner
#accountabilitybuddy
#accountabilitycoach
#productivitycoach
#productive
#gatheronline

Best way to talk about how you NEED to work with me? Get all up in my DMs queen! It's the fastest and surest way to know I'll get back to you soon; and like most of my clients I am guessing you need a fix now?
.
What are you waiting for? I still have time the last week of November to get things in motion for you!
.
.
.
#womenwithaplan
#thisgirlmeansbusiness
#businessmoves
#businesspassion
#intentionalbusiness
#growbusiness
#buildalifeyoulove
#entrpreneur101
#findyourflock
#flexibleworking
#girlbossparty
#growthanddevelopment
#womanceo
#biztips
#businessbabe
#femaleboss
#dontquityourdaydream
#findyourtribe
#liveintenionally
#powerfulwomen
#girlsgirlsgirls
#savvybusinessowner
#passionateaboutmyjob
#hereforthehow
#accountabilitypartner
#accountabilitybuddy
#accountabilitycoach
#productivitycoach
#productive
#gatheronline

Hip Hop #Explicit Monday’s looks a little something like this! Thank you @arriannalanette for experiencing one of my #favorite #workouts of the week ❤️💪 She is only visiting but has instantly become my #accountabilitybuddy 🚲 We made a work out class plan for each day of the week and inspire healthy eating for one another 😍 it’s not as easy to back out of a class when you have your #spintwins motivation ❤️
—————————————————
Shout Out to @vandonjones (swipe left ) for inspiring me the day I met you! For always reminding us that we have the opportunity to be encouraged And not DIScouraged‼️ Vandon shows us that working out should not be stressful. With a combination of #hiphop ans on the beat rhythm at @cyclebar_denver you know where I will be Monday Nights 👊 —————————————————- Shout out to @amyfanella 💛 for always bringing the smiles ! We met at #orangetheory and fun to see her in a different setting ! Catch her at @cyclebar_denver and @otflowry 🧡 #fitnessmotivation #denverfitness #denverfit #fitnessfamily #workoutroutine #workoutinspo #workoutinstyle

Hip Hop #Explicit Monday’s looks a little something like this! Thank you @arriannalanette for experiencing one of my #favorite #workouts of the week ❤️💪 She is only visiting but has instantly become my #accountabilitybuddy 🚲 We made a work out class plan for each day of the week and inspire healthy eating for one another 😍 it’s not as easy to back out of a class when you have your #spintwins motivation ❤️
—————————————————
Shout Out to @vandonjones (swipe left ) for inspiring me the day I met you! For always reminding us that we have the opportunity to be encouraged And not DIScouraged‼️ Vandon shows us that working out should not be stressful. With a combination of #hiphop ans on the beat rhythm at @cyclebar_denver you know where I will be Monday Nights 👊 —————————————————- Shout out to @amyfanella 💛 for always bringing the smiles ! We met at #orangetheory and fun to see her in a different setting ! Catch her at @cyclebar_denver and @otflowry 🧡 #fitnessmotivation #denverfitness #denverfit #fitnessfamily #workoutroutine #workoutinspo #workoutinstyle

See! I’m not crazy to say completing a tough workout makes you feel 💪💪
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Want to know my confession?? Check out my stories for the whole convo 😉 I thought it was funny 😬🤪
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It feels awesome to be helping friends (and strangers, too!!) get their fitness game on. This whole coaching thing is fun!  It’s rewarding and gives me an added layer of motivation to keep showing up for me AND my tribe .
.
#21dayfixextremerealtime #plyofixextreme #accountabilitybuddy #accountabilitycoach #fitnessjourney #fitnessmotivation #mylegsstillhurt #pushplay

See! I’m not crazy to say completing a tough workout makes you feel 💪💪
.
Want to know my confession?? Check out my stories for the whole convo 😉 I thought it was funny 😬🤪
.
It feels awesome to be helping friends (and strangers, too!!) get their fitness game on. This whole coaching thing is fun! It’s rewarding and gives me an added layer of motivation to keep showing up for me AND my tribe .
.
#21dayfixextremerealtime #plyofixextreme #accountabilitybuddy #accountabilitycoach #fitnessjourney #fitnessmotivation #mylegsstillhurt #pushplay

88-92/💯 This is my accountability knowing that I'm showing up for more than just myself. I don't always want to workout especially when it's the ass crack of dawn but I know that if I don't workout I will dislike those results more. 
We all have busy schedules and sometimes it's hard to find time for yourself but that's where you have to make a choice. If you want your goals bad enough you'll schedule time for yourself and make it happen. If you want it bad enough you'll do the hard things. Consistency is key and I will say it until I'm blue in the face. Once you are consistent after a few weeks it becomes a habit and that's when change happens. 
Go into the holidays prepared it makes life so much easier! ✨Click the link in my bio to join my challenge group✨

#kickassholidays #challengeyourselfdaily #bestdaysnow #commitmentissues #communityhelpsyougrow #consistencyiskeytosuccess #scheduleyourselfcare #accountabilitybuddy

88-92/💯 This is my accountability knowing that I'm showing up for more than just myself. I don't always want to workout especially when it's the ass crack of dawn but I know that if I don't workout I will dislike those results more.
We all have busy schedules and sometimes it's hard to find time for yourself but that's where you have to make a choice. If you want your goals bad enough you'll schedule time for yourself and make it happen. If you want it bad enough you'll do the hard things. Consistency is key and I will say it until I'm blue in the face. Once you are consistent after a few weeks it becomes a habit and that's when change happens.
Go into the holidays prepared it makes life so much easier! ✨Click the link in my bio to join my challenge group✨

#kickassholidays #challengeyourselfdaily #bestdaysnow #commitmentissues #communityhelpsyougrow #consistencyiskeytosuccess #scheduleyourselfcare #accountabilitybuddy

Perfect balance of learning and workshop-ing.⁠
⁠
This is how we do it 🎵:⁠
⁠
10:00 am - 10:30 am... Coffee & networking, powered by our friends at @fitwave (seriously guys, best (protein) balls you'll ever have) ☕⁠
⁠
10:30 am - 12:00 pm... Bookkeeping basics presentation ⁠
⁠
12:00 pm - 12:45 pm... Healthy lunch, powered by @dirtbelly_yyc 🥗⁠
⁠
12:45 pm - 2:45 pm... Work hard, play hard - practice what you learned & get caught up. 👩🏻‍💻 Powered by a killer playlist and snacks to keep you motivated. 💃🏻⁠
⁠
2:45 pm - 3:00 pm... Celebrate your success with a glass of bubbly or bourbon.🍾🥂 🥃⁠
⁠
Only a few spots left in this intimate workshop - sign up today (link in bio)! ⁠
⁠
PS - Follow Bookkeeping Bootcamp playlist on Spotify... it's hype, #noragrets, you know you wanna 😋⁠
⁠
⁠
⁠
⁠
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#caritascompany #makeyourcentsmakesense #cpa #financeisfun #accountabilitybuddy #financialliteracy #cpanotboring #yycnow #yycentrepreneur #yycsmallbusiness #communityovercompetition #womeninbusiness #yycsidehustlers #heartcenteredentrepreneur #spiritualgangster #smallbusinesseducation #yycbookkeeper #yycaccountant

Perfect balance of learning and workshop-ing.⁠

This is how we do it 🎵:⁠

10:00 am - 10:30 am... Coffee & networking, powered by our friends at @fitwave (seriously guys, best (protein) balls you'll ever have) ☕⁠

10:30 am - 12:00 pm... Bookkeeping basics presentation ⁠

12:00 pm - 12:45 pm... Healthy lunch, powered by @dirtbelly_yyc 🥗⁠

12:45 pm - 2:45 pm... Work hard, play hard - practice what you learned & get caught up. 👩🏻‍💻 Powered by a killer playlist and snacks to keep you motivated. 💃🏻⁠

2:45 pm - 3:00 pm... Celebrate your success with a glass of bubbly or bourbon.🍾🥂 🥃⁠

Only a few spots left in this intimate workshop - sign up today (link in bio)! ⁠

PS - Follow Bookkeeping Bootcamp playlist on Spotify... it's hype, #noragrets , you know you wanna 😋⁠





#caritascompany #makeyourcentsmakesense #cpa #financeisfun #accountabilitybuddy #financialliteracy #cpanotboring #yycnow #yycentrepreneur #yycsmallbusiness #communityovercompetition #womeninbusiness #yycsidehustlers #heartcenteredentrepreneur #spiritualgangster #smallbusinesseducation #yycbookkeeper #yycaccountant

Okay, so you all know that we are 💯 Disney family, so when @disneyplus was announced a while back, we of course (albeit impulsively) secured a subscription right away. 
Well. Today is the day—the vault is open! I’ve even chosen a Disney theme for my morning workout in my stories—can you tell me what movie it’s from? 
#accountabilitybuddy #disneymomlife #marvelwife #disneyplus #disneyfamily #homeworkout #consistencyiskey

Okay, so you all know that we are 💯 Disney family, so when @disneyplus was announced a while back, we of course (albeit impulsively) secured a subscription right away.
Well. Today is the day—the vault is open! I’ve even chosen a Disney theme for my morning workout in my stories—can you tell me what movie it’s from?
#accountabilitybuddy #disneymomlife #marvelwife #disneyplus #disneyfamily #homeworkout #consistencyiskey

I know that things are winding down for Christmas (yeah I said it) but I'm not! I have client work scheduled all through November and December, but have 2 dates available for either my 2 hour or whole day service!
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How great would it be to go into 2020 knowing that your systems and processes are SORTED! Knowing that every single new enquiry you have will go through a bespoke experience that will leave them unable to resist saying TAKE MY MONEY! The two dates I have are the 26th and 28th November - give me a nudge and let's chat!
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Or! Maybe you have a list of things that just need to happen before the 1st Jan? How about a 6 weeks accountability boost, checking in each week with me and working through that list? Honestly, having accountability has been the biggest game changer in my business and I am SO much more productive because of it. 6 x 30 minute chats, same time every week, to get your head in the 2020 game. Again, gimme a nudge to discuss 🤗
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2020 it going to be our year babes! I just know it!
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#bizowners
#personaldevelopment
#fiveyearplan
#ambitionista
#thecreativeprocess
#businessbuilder
#yasgirl
#buildingrelationships
#businessbuilding
#boldbraveyou
#bossladiesmindset
#entrepreneursuccess
#entrepreneurinspiration
#girlprenuer
#businessbabes
#bossladies
#beyourbest
#femalepreneur
#slaytheday
#wildwoman
#creativeentrepeneur
#businesscoach
#discoverunder5k
#hereforthehow
#accountabilitypartner
#accountabilitybuddy
#accountabilitycoach
#productivitycoach
#productive
#gatheronline

I know that things are winding down for Christmas (yeah I said it) but I'm not! I have client work scheduled all through November and December, but have 2 dates available for either my 2 hour or whole day service!
.
How great would it be to go into 2020 knowing that your systems and processes are SORTED! Knowing that every single new enquiry you have will go through a bespoke experience that will leave them unable to resist saying TAKE MY MONEY! The two dates I have are the 26th and 28th November - give me a nudge and let's chat!
.
Or! Maybe you have a list of things that just need to happen before the 1st Jan? How about a 6 weeks accountability boost, checking in each week with me and working through that list? Honestly, having accountability has been the biggest game changer in my business and I am SO much more productive because of it. 6 x 30 minute chats, same time every week, to get your head in the 2020 game. Again, gimme a nudge to discuss 🤗
.
2020 it going to be our year babes! I just know it!
.
.
.
#bizowners
#personaldevelopment
#fiveyearplan
#ambitionista
#thecreativeprocess
#businessbuilder
#yasgirl
#buildingrelationships
#businessbuilding
#boldbraveyou
#bossladiesmindset
#entrepreneursuccess
#entrepreneurinspiration
#girlprenuer
#businessbabes
#bossladies
#beyourbest
#femalepreneur
#slaytheday
#wildwoman
#creativeentrepeneur
#businesscoach
#discoverunder5k
#hereforthehow
#accountabilitypartner
#accountabilitybuddy
#accountabilitycoach
#productivitycoach
#productive
#gatheronline

💫 There’s something so magical about a woman in love with every breath she takes 💫⠀
⠀
If you’re unhappy in your life right now, or you feel like something is holding you back... It’s up to you to change it 💖⠀
⠀
No one else can do it for you. ⠀
⠀
Know that you deserve all the happiness, freedom and joy you dream of 🥰 and you can achieve it... if you do the inner work. ⠀
⠀
If you feel like you need some guidance and support, check out ‘Radical Transformation’ - the link is in my bio and we start next week!!

💫 There’s something so magical about a woman in love with every breath she takes 💫⠀

If you’re unhappy in your life right now, or you feel like something is holding you back... It’s up to you to change it 💖⠀

No one else can do it for you. ⠀

Know that you deserve all the happiness, freedom and joy you dream of 🥰 and you can achieve it... if you do the inner work. ⠀

If you feel like you need some guidance and support, check out ‘Radical Transformation’ - the link is in my bio and we start next week!!

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People who know there is more out there than perpetual diets.
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People who may struggle with their relationship with food.
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People who have tried other things and felt frustrated by progress that slips away with real life.
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People who want to learn sustainability and are ok if it takes some time to build because they want it to last.
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People who thrive off accountability and community and aren’t finding it in their normal environment or social media.
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People like Jana.
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If you want what she found, and you are willing to be coached.... msg me...let’s talk.

@jana22x #community #transformation #motivationmonday #fitnessforwomen #accountabilitybuddy @brookemoatsv #fitmenutrition #fitme #womeninspiringwomen

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.
People who know there is more out there than perpetual diets.
.
People who may struggle with their relationship with food.
.
People who have tried other things and felt frustrated by progress that slips away with real life.
.
People who want to learn sustainability and are ok if it takes some time to build because they want it to last.
.
People who thrive off accountability and community and aren’t finding it in their normal environment or social media.
.
People like Jana.
.
If you want what she found, and you are willing to be coached.... msg me...let’s talk.

@jana22x #community #transformation #motivationmonday #fitnessforwomen #accountabilitybuddy @brookemoatsv #fitmenutrition #fitme #womeninspiringwomen

When you want to achieve something - being run a race, lose weight, create your business plan, it’s really helpful to have an accountability buddy.

You feel motivated with some “positive pressure,” you have someone to support you and check in with you and you just feel you are not alone. At the end, you don’t want to disappoint them.

Don’t you love it when you have a gym partner, for example, who pushes you to go to that evening class when you’d rather go out and have a glass of wine?

This person is there for you to check your progress and keeps you on track! It always works and holding yourself accountable is like giving yourself the kick you need to get started again!
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#healthylifestyle #health #accountability #accountabilitybuddy #accountabilitypartner #accountabilitycoach #achieveyourgoals #reachyourgoals #alwaysimprove #discipline #persistence #focus #motivation #stayfocused #holistichealth #integrativehealth #nopainnogain #keeppushing #keepgettingbetter #strongbodystrongmind #brainhealth #healthyaging #evexiamethod #myjourneytoevexia #evexiabyani #athensauthenticmarathon2019 #athensgreece

When you want to achieve something - being run a race, lose weight, create your business plan, it’s really helpful to have an accountability buddy.

You feel motivated with some “positive pressure,” you have someone to support you and check in with you and you just feel you are not alone. At the end, you don’t want to disappoint them.

Don’t you love it when you have a gym partner, for example, who pushes you to go to that evening class when you’d rather go out and have a glass of wine?

This person is there for you to check your progress and keeps you on track! It always works and holding yourself accountable is like giving yourself the kick you need to get started again!
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#healthylifestyle #health #accountability #accountabilitybuddy #accountabilitypartner #accountabilitycoach #achieveyourgoals #reachyourgoals #alwaysimprove #discipline #persistence #focus #motivation #stayfocused #holistichealth #integrativehealth #nopainnogain #keeppushing #keepgettingbetter #strongbodystrongmind #brainhealth #healthyaging #evexiamethod #myjourneytoevexia #evexiabyani #athensauthenticmarathon2019 #athensgreece

Working out is always more fun with a bestie 👯‍♀️ Club Bar Members, did you know you have 3 guest passes to use per year? Bring a friend to class in November and earn a FREE pair of socks if they buy the New Client Special before year end 🎉🎉🎉 DM to check how many passes you have and to sign up your guest. #motivationmonday #accountabilitybuddy
📸 @colifer

Working out is always more fun with a bestie 👯‍♀️ Club Bar Members, did you know you have 3 guest passes to use per year? Bring a friend to class in November and earn a FREE pair of socks if they buy the New Client Special before year end 🎉🎉🎉 DM to check how many passes you have and to sign up your guest. #motivationmonday #accountabilitybuddy
📸 @colifer

I went from bad eating habits, sneaking one or two cigarettes a day, overeating, drinking too much wine, blowing off working out. Binging on processed snacks and ice cream and pop. To fast forward. I quit smoking, only drink moderately, and work out five out of seven days. And yes, I found control with my food choices. Control! Not 100%, but enough to get the ball rolling. It took baby steps and accountability.  I never thought I would have a flat stomach again. I entered an age that most women succumb to the muffin top and flat bum. Not to mention the brain fog. 
I can give you the tools and accountability to accomplish this. I am starting a new challenge group Nov 18, - December 18. This is no excuse November, all challenge packs are $20.00 off.  This is an awsome opportunity for you to find the workout for you. I just started, Lift 4, it is a combo of weight lifting and hit excercises. Four days a week with a different body area each workout. Then three recovery days. Even if this is not your work  out, I know you can find one here to jumpstart your goal of staying in control. I will be doing this on a FB group and you can also use the BB challenge tracker if you want. I will be on the group page every day with tips, nutritional tips, meal ideas. And accountability. I also never miss my shakology it Really works people! For $3.00 a day you can have the energy, nutrients, probiotics, that you would normally not give yourself on a daily basis. I was skeptical too, but not any more. I have had some days I thought I could not get through because of lack of sleep, or too much to do. This sh@#$t works wonders. I felt so much more able to get through my day when I had this. Give me a like, and a thumbs up.  Message me for details. 
#accountabilitymirror #accountabilitypartner #accountabilitycoach #wwaccountability #accountabilitygroup #accountabilitypost #accountabilitycoaching #accountabilitypartners #accountabilitychallenge #tiuaccountability #fitnessaccountability #accountabilityiskey #accountabilitybuddy

I went from bad eating habits, sneaking one or two cigarettes a day, overeating, drinking too much wine, blowing off working out. Binging on processed snacks and ice cream and pop. To fast forward. I quit smoking, only drink moderately, and work out five out of seven days. And yes, I found control with my food choices. Control! Not 100%, but enough to get the ball rolling. It took baby steps and accountability.  I never thought I would have a flat stomach again. I entered an age that most women succumb to the muffin top and flat bum. Not to mention the brain fog.
I can give you the tools and accountability to accomplish this. I am starting a new challenge group Nov 18, - December 18. This is no excuse November, all challenge packs are $20.00 off.  This is an awsome opportunity for you to find the workout for you. I just started, Lift 4, it is a combo of weight lifting and hit excercises. Four days a week with a different body area each workout. Then three recovery days. Even if this is not your work  out, I know you can find one here to jumpstart your goal of staying in control. I will be doing this on a FB group and you can also use the BB challenge tracker if you want. I will be on the group page every day with tips, nutritional tips, meal ideas. And accountability. I also never miss my shakology it Really works people! For $3.00 a day you can have the energy, nutrients, probiotics, that you would normally not give yourself on a daily basis. I was skeptical too, but not any more. I have had some days I thought I could not get through because of lack of sleep, or too much to do. This [email protected]#$t works wonders. I felt so much more able to get through my day when I had this. Give me a like, and a thumbs up.  Message me for details.
#accountabilitymirror #accountabilitypartner #accountabilitycoach #wwaccountability #accountabilitygroup #accountabilitypost #accountabilitycoaching #accountabilitypartners #accountabilitychallenge #tiuaccountability #fitnessaccountability #accountabilityiskey #accountabilitybuddy

How many habits do you have? What's your worst? I'm going to tell you how to turn it into your best!
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I have an ongoing hydration problem as in I am never hydrated enough. I drink to much coffee and don't drink enough water. So, taking advice from @james_clear and his book Atomic Habits, I began to drink a glass of water before I switched the kettle on every morning. And then every afternoon. And before I could realise, I had doubled my water intake in a week! Now, I actually reach for the water before I reach for the coffee.
.
For me, it was starting from a place of "I want to make a positive change and drink more water", rather than "I need to stop drinking as much coffee". If I told myself that I had to cut down on coffee I might as well have just moved next door to a Starbucks. Now, I can't have a coffee without the water.
.
I'm not saying that it's about tricking your brain. Except, it kinda is.
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.
.
#justboss
#thepathtoprofitability
#selfdevelopmentjunkie
#forqueensonly
#bizbabecrew
#femalerevolution
#goaldiggersociety
#girlsonfire
#femaleleaders
#startwithwhy
#stepoutofyourcomfortzone
#bizbabe
#businesssupport
#sayyestosuccess
#bossbabetribe
#businesscoaching
#growyourbusiness
#businesschicks
#hustleandheart
#bosschick
#mycreativebiz
#womenpower
#bossbabes
#hereforthehow
#accountabilitypartner
#accountabilitybuddy
#accountabilitycoach
#productivitycoach
#productive
#gatheronline

How many habits do you have? What's your worst? I'm going to tell you how to turn it into your best!
.
I have an ongoing hydration problem as in I am never hydrated enough. I drink to much coffee and don't drink enough water. So, taking advice from @james_clear and his book Atomic Habits, I began to drink a glass of water before I switched the kettle on every morning. And then every afternoon. And before I could realise, I had doubled my water intake in a week! Now, I actually reach for the water before I reach for the coffee.
.
For me, it was starting from a place of "I want to make a positive change and drink more water", rather than "I need to stop drinking as much coffee". If I told myself that I had to cut down on coffee I might as well have just moved next door to a Starbucks. Now, I can't have a coffee without the water.
.
I'm not saying that it's about tricking your brain. Except, it kinda is.
.
.
.
#justboss
#thepathtoprofitability
#selfdevelopmentjunkie
#forqueensonly
#bizbabecrew
#femalerevolution
#goaldiggersociety
#girlsonfire
#femaleleaders
#startwithwhy
#stepoutofyourcomfortzone
#bizbabe
#businesssupport
#sayyestosuccess
#bossbabetribe
#businesscoaching
#growyourbusiness
#businesschicks
#hustleandheart
#bosschick
#mycreativebiz
#womenpower
#bossbabes
#hereforthehow
#accountabilitypartner
#accountabilitybuddy
#accountabilitycoach
#productivitycoach
#productive
#gatheronline

I'm feeling so inspired in my business after completing #theplanathon last week, and have so many ideas for what lies ahead! 😍

Sometimes all you need is guidance and a little accountability in order to keep moving forward... in business or in life.

What are your favorite resources (free or paid) that have just changed your world lately? Share them in the comments so we can all try 'em out! 👇

#freeresources #paidresources #smallbusinesssuccess #communityovercompetition #progressoverperfection #accountabilitybuddy #supportsystem #businessinspo #entrepreneurlife #2020planning

I'm feeling so inspired in my business after completing #theplanathon last week, and have so many ideas for what lies ahead! 😍

Sometimes all you need is guidance and a little accountability in order to keep moving forward... in business or in life.

What are your favorite resources (free or paid) that have just changed your world lately? Share them in the comments so we can all try 'em out! 👇

#freeresources #paidresources #smallbusinesssuccess #communityovercompetition #progressoverperfection #accountabilitybuddy #supportsystem #businessinspo #entrepreneurlife #2020planning