#abs

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my baby abs are showing today. .
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since some are asking for my ab routine. i train abs about 3-4xs a week
2x30 crunches
2x30 heel touches
2x30 swinging twists 
i switch it up every 2 weeks .
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#gym#gymmotivation#gymlife#gymshark#gymroutine#gymworkouts#gymgirls#motivation#fitnessmotivation#fitnessgirl#fitnessjourney#fitnessmodel#fitness#fitnesslife#fitnesslifestyle#girl#girlswholift#womenwholift#fitgirl#fitgirls#absworkout#girlswithabs#abs#healthylifestyle#liftingmotivation#lifting#liftinglife

my baby abs are showing today. .
.
.
since some are asking for my ab routine. i train abs about 3-4xs a week
2x30 crunches
2x30 heel touches
2x30 swinging twists
i switch it up every 2 weeks .
.
.
.
.
#gym #gymmotivation #gymlife #gymshark #gymroutine #gymworkouts #gymgirls #motivation #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessmodel #fitness #fitnesslife #fitnesslifestyle #girl #girlswholift #womenwholift #fitgirl #fitgirls #absworkout #girlswithabs #abs #healthylifestyle #liftingmotivation #lifting #liftinglife

𝗛𝗔𝗣𝗣𝗬 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝗙𝗔𝗠 💪🏼 I trained legs so hard today that I almost 🤢 and then came home and took a 3 hour nap to recover 😴 . . . so that was cool hahaha. How was YOUR training sesh today and what did you train?

Also PSA if any of you have been looking for an epic (and affordable AF) pair of wireless headphones - especially for yourself, a friend, or a family member for the holidays - check out my favorites and the ones I use daily for life and my workouts 👉🏼 @cre8sounds CR8-P1 Premium Sport headphones! 🎧 They are my RIDE OR DIE! No lie.

You get a lot of bang for your buck because:

1. 💦 You can shower, swim and sweat with these bad boys in, they are totally waterproof!

2. 💪🏼They stay in for dear life, I did a head shake test to prove this and couldn’t get these suckers to fall out. You can do jump rope, running, sprints or any other high impact workout with these in without them falling out!

3. 🎧 Their charge lasts so damn long AND they come with a charging case to store them in - I legit probably only have to charge mine in the case once every couple of weeks and they last me through all my showers and workouts!

2. 🙌🏼 They are easy to hook up and auto pairing!

4. 🎤 Come with a built in HD mic - so you can Bluetooth your phone calls AND they have built in volume control!

5. 💁🏻‍♀️ Can work up to 10 meters away from whatever device you’re Bluetooth’d to! 
Last but certainly not least you can save 15% on any order with @cre8sounds using my code 𝗞𝗗15 💗 𝗹𝗶𝗻𝗸 𝘁𝗼 𝘀𝗵𝗼𝗽 𝗶𝗻 𝗯𝗶𝗼!

I’ll be testing if they will work with tragus/rook piercings too - more info on that coming soon! 😈👂🏼

𝗛𝗔𝗣𝗣𝗬 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝗙𝗔𝗠 💪🏼 I trained legs so hard today that I almost 🤢 and then came home and took a 3 hour nap to recover 😴 . . . so that was cool hahaha. How was YOUR training sesh today and what did you train?

Also PSA if any of you have been looking for an epic (and affordable AF) pair of wireless headphones - especially for yourself, a friend, or a family member for the holidays - check out my favorites and the ones I use daily for life and my workouts 👉🏼 @cre8sounds CR8-P1 Premium Sport headphones! 🎧 They are my RIDE OR DIE! No lie.

You get a lot of bang for your buck because:

1. 💦 You can shower, swim and sweat with these bad boys in, they are totally waterproof!

2. 💪🏼They stay in for dear life, I did a head shake test to prove this and couldn’t get these suckers to fall out. You can do jump rope, running, sprints or any other high impact workout with these in without them falling out!

3. 🎧 Their charge lasts so damn long AND they come with a charging case to store them in - I legit probably only have to charge mine in the case once every couple of weeks and they last me through all my showers and workouts!

2. 🙌🏼 They are easy to hook up and auto pairing!

4. 🎤 Come with a built in HD mic - so you can Bluetooth your phone calls AND they have built in volume control!

5. 💁🏻‍♀️ Can work up to 10 meters away from whatever device you’re Bluetooth’d to!
Last but certainly not least you can save 15% on any order with @cre8sounds using my code 𝗞𝗗15 💗 𝗹𝗶𝗻𝗸 𝘁𝗼 𝘀𝗵𝗼𝗽 𝗶𝗻 𝗯𝗶𝗼!

I’ll be testing if they will work with tragus/rook piercings too - more info on that coming soon! 😈👂🏼

✨❤️GIVEAWAY❤️✨⁣⁣
⁣⁣
One lucky person will be getting a free copy of my new “BETTER THAN YESTERDAY” 6 week muscle building program 💪🏼 (Releasing Friday) ⁣⁣
⁣⁣
This plan is for anyone looking to: ⁣
🔻put on that solid lean muscle ⁣
🔻have a structured plan to stay consistent with in the gym ⁣⁣
🔻learn how to progress and keep making progress in the gym⁣⁣
⁣
⁣
⁣ ✨✨To enter: ⁣⁣
1) tag 2 friends below/like the post
2) comment one thing you’re grateful for :) ⁣⁣
⁣⁣
⁣⁣
That’s all!!! Good luck everyone and comment or DM me with any questions!! ❤️💪🏼

✨❤️GIVEAWAY❤️✨⁣⁣
⁣⁣
One lucky person will be getting a free copy of my new “BETTER THAN YESTERDAY” 6 week muscle building program 💪🏼 (Releasing Friday) ⁣⁣
⁣⁣
This plan is for anyone looking to: ⁣
🔻put on that solid lean muscle ⁣
🔻have a structured plan to stay consistent with in the gym ⁣⁣
🔻learn how to progress and keep making progress in the gym⁣⁣


⁣ ✨✨To enter: ⁣⁣
1) tag 2 friends below/like the post
2) comment one thing you’re grateful for :) ⁣⁣
⁣⁣
⁣⁣
That’s all!!! Good luck everyone and comment or DM me with any questions!! ❤️💪🏼

For what it’s worth:⚡️
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“It’s NEVER too late to be whoever you want to be.
I hope you have a life you’re PROUD of, and if you find that you’re not, I hope you have the STRENGTH to start over.”
-
I vibe with this 🔥
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*Pro tip: Next time you get a fresh cut, ask to get your eyebrows shaped. Life changing 💯

For what it’s worth:⚡️
-
“It’s NEVER too late to be whoever you want to be.
I hope you have a life you’re PROUD of, and if you find that you’re not, I hope you have the STRENGTH to start over.”
-
I vibe with this 🔥
-
*Pro tip: Next time you get a fresh cut, ask to get your eyebrows shaped. Life changing 💯

TBT en que año creen que me tome esta foto 🧐 #tbt #bartender #fit #abs #fitness

TBT en que año creen que me tome esta foto 🧐 #tbt #bartender #fit #abs #fitness

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추운데 볼캡색은 여름이다.
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🧢@repsonreps_sportswear

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추운데 볼캡색은 여름이다.
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.
🧢@repsonreps_sportswear

The calm before the storm...I killed my full body workout tonight! 👉🏻👉🏻👉🏻Comment below with the hardest thing you did today! It doesnt have to be about exercise. Let's just celebrate the fact that we all made it through another challenge! 💖👏🏻
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Get your @curves.n.combatboots & @gruntstyle apparel today! Links and codes in my bio!

The calm before the storm...I killed my full body workout tonight! 👉🏻👉🏻👉🏻Comment below with the hardest thing you did today! It doesnt have to be about exercise. Let's just celebrate the fact that we all made it through another challenge! 💖👏🏻
------------------------------------------------------------
Get your @curves.n.combatboots & @gruntstyle apparel today! Links and codes in my bio!

so i wanted to address something that so many of us struggle with: overthinking. it seems as if almost all of us continuously ponder over everything going on in our lives. we replay scenarios in our heads, trying to come up with ways we could’ve made them go better. we over-analyze other people’s words and try to search for hints and hidden meanings. we constantly remind ourselves of every single task we have yet to complete, despite the work we’ve already put in. we try to predict our future so that nothing comes as a surprise and throws us off track. but all of this thinking is EXHAUSTING.
•

i’m probably one of the worst overthinkers you’ll ever meet. but there are several things i remind myself on the daily that help to put my mind at ease:
•

you have no control over the actions and reactions of others.
•

the past is the past and you cannot change it. you can only do better next time.
•

when people are genuine, their actions match their words. if a person says one thing and does another, then you know how that person truly feels.
•

worrying about everything you have to do isn’t gonna help you accomplish anything. just get to work.
•

God has a plan and you’re going to end up wherever you’re supposed to be. 🦋

so i wanted to address something that so many of us struggle with: overthinking. it seems as if almost all of us continuously ponder over everything going on in our lives. we replay scenarios in our heads, trying to come up with ways we could’ve made them go better. we over-analyze other people’s words and try to search for hints and hidden meanings. we constantly remind ourselves of every single task we have yet to complete, despite the work we’ve already put in. we try to predict our future so that nothing comes as a surprise and throws us off track. but all of this thinking is EXHAUSTING.


i’m probably one of the worst overthinkers you’ll ever meet. but there are several things i remind myself on the daily that help to put my mind at ease:


you have no control over the actions and reactions of others.


the past is the past and you cannot change it. you can only do better next time.


when people are genuine, their actions match their words. if a person says one thing and does another, then you know how that person truly feels.


worrying about everything you have to do isn’t gonna help you accomplish anything. just get to work.


God has a plan and you’re going to end up wherever you’re supposed to be. 🦋

Kiubo ✌🏼

Kiubo ✌🏼

Most Recent

Abs are made in the kitchen not at the gym 💪🏼 did you know that? Tag a friend with the best abs 🍫 #killer #abs

Abs are made in the kitchen not at the gym 💪🏼 did you know that? Tag a friend with the best abs 🍫 #killer #abs

Here are a few variations of plank. 
Thankfully you don't need a reformer machine for this abdominal workout. All you need are socks & your strong mind.
Imagine you’re on a reformer and it has a spring pulling you back and forth. Lol

Tips.
*Push the floor away
*Keep your shoulders still
*Do not hyperextend your elbows
*Keep your abs tight

10 min/day 
3-5times/week This will strengthen your abs you’ll have a 6 pack in no time! (Gradually add reps for each exercise to challenge yourself)
Find your favorite music while working out..Tap 👆to listen to this song. My fav😆 b**** be humble! @kendricklamar 
#pilates #abs #workout #fitness

Here are a few variations of plank.
Thankfully you don't need a reformer machine for this abdominal workout. All you need are socks & your strong mind.
Imagine you’re on a reformer and it has a spring pulling you back and forth. Lol

Tips.
*Push the floor away
*Keep your shoulders still
*Do not hyperextend your elbows
*Keep your abs tight

10 min/day
3-5times/week This will strengthen your abs you’ll have a 6 pack in no time! (Gradually add reps for each exercise to challenge yourself)
Find your favorite music while working out..Tap 👆to listen to this song. My fav😆 b**** be humble! @kendricklamar
#pilates #abs #workout #fitness

Pop into any of our 6 across Cape Town to grab 3 selected products for R600. ⚡️⚡️⚡️ - 39 Selected product lines. - 25 Days. - 6 stores. - 3 for R600. 
#AmpedBLACKout month!! Need Supps. Get Amped!

Branches:
📍Cape Gate, lifestyle Centre. 📍Durbanville, De Ville Centre.
📍Claremont, Cavendish Square.
📍Sea Point, 200 Main Road.
📍Stellenbosch, 43 Andringa str.
📍Somerset West, the Sanctuary Centre.

#amped #livelifeamped #ampedsport #sport #vegan #superfoods #healthy #lifestyle #fitness #fit #fitnessmotivation #transformation #abs #eatclean #bodygoals #bodybuilding #supplements  #protein #stellies #capetown #love #summer

Pop into any of our 6 across Cape Town to grab 3 selected products for R600. ⚡️⚡️⚡️ - 39 Selected product lines. - 25 Days. - 6 stores. - 3 for R600.
#AmpedBLACKout month!! Need Supps. Get Amped!

Branches:
📍Cape Gate, lifestyle Centre. 📍Durbanville, De Ville Centre.
📍Claremont, Cavendish Square.
📍Sea Point, 200 Main Road.
📍Stellenbosch, 43 Andringa str.
📍Somerset West, the Sanctuary Centre.

#amped #livelifeamped #ampedsport #sport #vegan #superfoods #healthy #lifestyle #fitness #fit #fitnessmotivation #transformation #abs #eatclean #bodygoals #bodybuilding #supplements #protein #stellies #capetown #love #summer

✅ @bosu_fitness AB Circuit -
1️⃣ Bosu medicine ball sit-ups 
2️⃣ Bosu mountain climbers
3️⃣ Bosu V ups -
Try this circuit for 3 rounds, 15-20 reps on each. 💪🏽
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#abs #core #coreworkout #uptonfitness #aesthetic #classicphysique #onlinecoach

@bosu_fitness AB Circuit -
1️⃣ Bosu medicine ball sit-ups
2️⃣ Bosu mountain climbers
3️⃣ Bosu V ups -
Try this circuit for 3 rounds, 15-20 reps on each. 💪🏽
-
#abs #core #coreworkout #uptonfitness #aesthetic #classicphysique #onlinecoach

TECHNIQUE

You are an illustration of your own mastery, what you practice and dedicate your time to shows when you perform
...............................................................
If you constantly practice bad technique, that will be your standard. You should strive to have the highest standard of excellency in whatever endeavour you pursue
...............................................................
Leesa has been working hard to perfect her technique and although her strength is severely more than what she is lifting in this video, we are still working with lighter load to make every rep as flawless as it can be
...............................................................
Slow down and practice, don’t look just ok but look excellent 🏋🏻‍♂️

TECHNIQUE

You are an illustration of your own mastery, what you practice and dedicate your time to shows when you perform
...............................................................
If you constantly practice bad technique, that will be your standard. You should strive to have the highest standard of excellency in whatever endeavour you pursue
...............................................................
Leesa has been working hard to perfect her technique and although her strength is severely more than what she is lifting in this video, we are still working with lighter load to make every rep as flawless as it can be
...............................................................
Slow down and practice, don’t look just ok but look excellent 🏋🏻‍♂️

A RARE pic of me smiling. Swipe >> #bulking #bulk #abs #training #chest #back #backday

A RARE pic of me smiling. Swipe >> #bulking #bulk #abs #training #chest #back #backday

Hubby and wife joined me at my Boot Camp class tonight !!
Baby look at his back .... yes he got his workout on 💥💥. 😓 game was real !!
@chosenlife00 @_loveashleyyyy !!
Join me tomorrow for my Cardio Hit class it’s only 30 min !!
Cost $10

support #siblings #inspirationalquotes #loveyourself #fitnessmotivation #fitmom #fitlife #realgoals #setgoals #workhard #fight #encouragement #hindimotivationalquotes  #workout #work #fitmom #hitcsrdio #cardio #abs #fullbodyworkouts #bootcamp #cardio #sweat

Hubby and wife joined me at my Boot Camp class tonight !!
Baby look at his back .... yes he got his workout on 💥💥. 😓 game was real !!
@chosenlife00 @_loveashleyyyy !!
Join me tomorrow for my Cardio Hit class it’s only 30 min !!
Cost $10

support #siblings #inspirationalquotes #loveyourself #fitnessmotivation #fitmom #fitlife #realgoals #setgoals #workhard #fight #encouragement #hindimotivationalquotes #workout #work #fitmom #hitcsrdio #cardio #abs #fullbodyworkouts #bootcamp #cardio #sweat

Take 5-10 minutes to gradually raise your heart rate at the beginning of a workout and lower it afterward. Before strength training, do low-intensity cardio that recruits larger muscle groups like your legs, back, and core. .
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#STFitness #STFitnessGym #Fitnessmotivation #weightTraining #WeightLoss #Training #Gym #Healthy #WeightLift #BodyBuilding #Body #Abs #Inspiration #NoPainNoGain

Take 5-10 minutes to gradually raise your heart rate at the beginning of a workout and lower it afterward. Before strength training, do low-intensity cardio that recruits larger muscle groups like your legs, back, and core. .
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#STFitness #STFitnessGym #Fitnessmotivation #weightTraining #WeightLoss #Training #Gym #Healthy #WeightLift #BodyBuilding #Body #Abs #Inspiration #NoPainNoGain

A cool shot of the ab lab at the end of class captured by @on_target_training_pdx 
#muaythai #kickboxing #boxing #mma #bjj #wrestling #abs #coreworkout

A cool shot of the ab lab at the end of class captured by @on_target_training_pdx
#muaythai #kickboxing #boxing #mma #bjj #wrestling #abs #coreworkout

📣Bonjour à tous

Nous avons le plaisir de vous annoncer que Centaure tan sec est partenaire du grand prix de provence pour la deuxième édition! 😁

Vous pouvez réserver votre passage en cabine sur le site www.tancentaure.com ☀️
N'hésitez pas à y jeter un coup d'œil et à prendre votre tan 😉

Ps: le gp de Provence est aussi sur Facebook
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📣Hello to all

We are pleased to announce that Centaure tan sec is in partnership with the grand prix de provence for the second edition! 😁

You can book your passage in the cabin on the website www.tancentaure.com ☀️
Do not hesitate to take a look at it and take your tan 😉

Ps: gp de provence is also on Facebook
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #abs #determination #objectif #gym #fitnessaddict #fitfam #fitfrenchies #muscle #musculation #igfitness#instamoment  #eatclean #healthy #motivation #instafit #instafollow #followforfollow #iifym #shredded #healthyfood #protan #bodybuilding #french #fit #photooftheday #picture #body #legs #like4like #look

📣Bonjour à tous

Nous avons le plaisir de vous annoncer que Centaure tan sec est partenaire du grand prix de provence pour la deuxième édition! 😁

Vous pouvez réserver votre passage en cabine sur le site www.tancentaure.com ☀️
N'hésitez pas à y jeter un coup d'œil et à prendre votre tan 😉

Ps: le gp de Provence est aussi sur Facebook
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📣Hello to all

We are pleased to announce that Centaure tan sec is in partnership with the grand prix de provence for the second edition! 😁

You can book your passage in the cabin on the website www.tancentaure.com ☀️
Do not hesitate to take a look at it and take your tan 😉

Ps: gp de provence is also on Facebook
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #abs #determination #objectif #gym #fitnessaddict #fitfam #fitfrenchies #muscle #musculation #igfitness #instamoment #eatclean #healthy #motivation #instafit #instafollow #followforfollow #iifym #shredded #healthyfood #protan #bodybuilding #french #fit #photooftheday #picture #body #legs #like4like #look

Now valid till 25th November ‘19

Now valid till 25th November ‘19

When you have braids in your hair and a great song brewing. 💪🏻🖤 Happy to be back on the gram. Everyone ready for the #holidays?

When you have braids in your hair and a great song brewing. 💪🏻🖤 Happy to be back on the gram. Everyone ready for the #holidays ?

Just a before & photo year to see how far I become. Wow.... 😁To left July 2018 & right... now. I’m like lost for words... I believe back then, even though I was working out, I was eating way to much refined carbs & struggled with depression. (Bad combo. )This year i started eating well such as having quinoa Instead of jasmine rice for instance. I started meditating & being my own best friend. 🤗 ( that reduced my depression & anxiety.) By doing that, I got sexy results.🔥also been sticking to # tiu & #bbg workout alternating. Also knowing who I am & what I want do in life helps as well. 💋 I am proud of myself & I came along way. Last but not least thank you dolls for cheering me & being the greatest soul sista ever.👩‍❤️‍👩 I love each & everyone of you.💋💕 Sending u all hugs 🤗 & lots of love.❤️ #sweatwithkayla #bbgcommunity #kaylaitsines #bbgtransformation #deathbykayla #tiuteam #tiucommunity #tiucalifornia #fitnessmotivation #fitnesslife #hardtraining #beforeandafterweightloss #fitfam #nopainnogain #womenshealth #healthylifestyle #abs #workout #goodvibesonly

Just a before & photo year to see how far I become. Wow.... 😁To left July 2018 & right... now. I’m like lost for words... I believe back then, even though I was working out, I was eating way to much refined carbs & struggled with depression. (Bad combo. )This year i started eating well such as having quinoa Instead of jasmine rice for instance. I started meditating & being my own best friend. 🤗 ( that reduced my depression & anxiety.) By doing that, I got sexy results.🔥also been sticking to # tiu & #bbg workout alternating. Also knowing who I am & what I want do in life helps as well. 💋 I am proud of myself & I came along way. Last but not least thank you dolls for cheering me & being the greatest soul sista ever.👩‍❤️‍👩 I love each & everyone of you.💋💕 Sending u all hugs 🤗 & lots of love.❤️ #sweatwithkayla #bbgcommunity #kaylaitsines #bbgtransformation #deathbykayla #tiuteam #tiucommunity #tiucalifornia #fitnessmotivation #fitnesslife #hardtraining #beforeandafterweightloss #fitfam #nopainnogain #womenshealth #healthylifestyle #abs #workout #goodvibesonly

Inch worms är helt klart underskattade tycker jag - de tränar bålstabilitet, mage, armstyrka och rörlighet. Testa att lägga in som uppvärmning till exempel, de funkar även bra på gymmet inför tyngre styrkelyft. Se till att klättra långt fram me händerna, de ska helst en bra bit framför huvudet när man är i utsträckt läge, och spänn magen så det inte blir en hängmatta av det hela. @livspusseltraning.medlem har idag fått inch worms i kombination med bland annat overhead squats, det är en riktig superkombination om man också vill få upp pulsen!
#hemmaträning #träning #fitness #träningstips #fitnessmotivation #functionalfitness #fitspo #strength #intensity #highintensitytraining #functionaltraining #aesthetics #training #muscle #squats #booty #workout #exercise #stronger #fitnessaddict #workoutmotivation #wellness #health #abworkout #abs #mobility #flexibility #mobilitytraining #mobilityworkout

Inch worms är helt klart underskattade tycker jag - de tränar bålstabilitet, mage, armstyrka och rörlighet. Testa att lägga in som uppvärmning till exempel, de funkar även bra på gymmet inför tyngre styrkelyft. Se till att klättra långt fram me händerna, de ska helst en bra bit framför huvudet när man är i utsträckt läge, och spänn magen så det inte blir en hängmatta av det hela. @livspusseltraning.medlem har idag fått inch worms i kombination med bland annat overhead squats, det är en riktig superkombination om man också vill få upp pulsen!
#hemmaträning #träning #fitness #träningstips #fitnessmotivation #functionalfitness #fitspo #strength #intensity #highintensitytraining #functionaltraining #aesthetics #training #muscle #squats #booty #workout #exercise #stronger #fitnessaddict #workoutmotivation #wellness #health #abworkout #abs #mobility #flexibility #mobilitytraining #mobilityworkout

@faturlokerst Tubuh itu seperti golok jika kita ingin memakainya dalam jangka waktu yang panjang maka kita harus menjaganya dengan cara terus di asah agar tetap tajam dan bisa kita pakai. Begitupun dengan tubuh kita jika kita ingin memakainya dalam jangka waktu yang panjang maka kita harus menjaganya dengan cara menerapkan pola hidup yang sehat seperti mengatur pola makan, olahraga rutin dan istirahat yang cukup agar tubuh kita bisa tetap sehat dan bugar 💪😉
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#nogymnosupplements #nogymnoproblem #nevergym #nosteroids #nogymnosupplements #faturlokerst #sixpack #bodygoals #healthylifestyle #calisthenics #justcalisthenics #onlycalisthenics #purecalisthenics #streetworkoutindonesia #streetworkout #bodyweighttraining #trainhard #stayhumble #calisthenicworkout #bodyweightworkout #motivation #inspiration #makassar #chest
#biceps #abs #shredded #aesthetic

@faturlokerst Tubuh itu seperti golok jika kita ingin memakainya dalam jangka waktu yang panjang maka kita harus menjaganya dengan cara terus di asah agar tetap tajam dan bisa kita pakai. Begitupun dengan tubuh kita jika kita ingin memakainya dalam jangka waktu yang panjang maka kita harus menjaganya dengan cara menerapkan pola hidup yang sehat seperti mengatur pola makan, olahraga rutin dan istirahat yang cukup agar tubuh kita bisa tetap sehat dan bugar 💪😉
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#nogymnosupplements #nogymnoproblem #nevergym #nosteroids #nogymnosupplements #faturlokerst #sixpack #bodygoals #healthylifestyle #calisthenics #justcalisthenics #onlycalisthenics #purecalisthenics #streetworkoutindonesia #streetworkout #bodyweighttraining #trainhard #stayhumble #calisthenicworkout #bodyweightworkout #motivation #inspiration #makassar #chest
#biceps #abs #shredded #aesthetic

Follow us @inbrn_fitnessfighters Follow us @inbrn_fitnessfighters 
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A good habit is always pay you, and when we talk about the health care habit then it gives us happiness, relax, satisfaction, alertness, energy, happiness and much more.

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Adopt a good one and start eating vegetables, fruits and focus on exercises. Avoid unnecessary stress in life.

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For more health related information, queries and doubts ;
FOLLOW US | LIKE | COMMENT | HELP OTHERS & SHARE WITH YOUR LOVED ONES | TURN ON POST NOTIFICATION 
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#rules
#rulesforlife
#rulesforbetterliving #vegetables  #fruit #fruits #greenvegetables #meat #sugar #walk #walking #running #runningmotivation #runforhealth #sleep #stress #laughter #fitness #fitnessmotivation #health #healthyeating #abs #gym #martialarts #indianlifestyle #medicine #disease #yoga #enjoylife #love

Follow us @inbrn_fitnessfighters Follow us @inbrn_fitnessfighters
_

A good habit is always pay you, and when we talk about the health care habit then it gives us happiness, relax, satisfaction, alertness, energy, happiness and much more.

_

Adopt a good one and start eating vegetables, fruits and focus on exercises. Avoid unnecessary stress in life.

_

For more health related information, queries and doubts ;
FOLLOW US | LIKE | COMMENT | HELP OTHERS & SHARE WITH YOUR LOVED ONES | TURN ON POST NOTIFICATION
_

#rules
#rulesforlife
#rulesforbetterliving #vegetables #fruit #fruits #greenvegetables #meat #sugar #walk #walking #running #runningmotivation #runforhealth #sleep #stress #laughter #fitness #fitnessmotivation #health #healthyeating #abs #gym #martialarts #indianlifestyle #medicine #disease #yoga #enjoylife #love

Hubby and wife joined me at my Boot Camp class tonight !!
Baby look at his back .... yes he got his workout on 💥💥. 😓 game was real !!
@chosenlife00 @_loveashleyyyy !!
Join me tomorrow for my Cardio Hit class it’s only 30 min !!
Cost $10

support #siblings #inspirationalquotes #loveyourself #fitnessmotivation #fitmom #fitlife #realgoals #setgoals #workhard #fight #encouragement #hindimotivationalquotes  #workout #work #fitmom #hitcsrdio #cardio #abs #fullbodyworkouts #bootcamp #cardio #sweat

Hubby and wife joined me at my Boot Camp class tonight !!
Baby look at his back .... yes he got his workout on 💥💥. 😓 game was real !!
@chosenlife00 @_loveashleyyyy !!
Join me tomorrow for my Cardio Hit class it’s only 30 min !!
Cost $10

support #siblings #inspirationalquotes #loveyourself #fitnessmotivation #fitmom #fitlife #realgoals #setgoals #workhard #fight #encouragement #hindimotivationalquotes #workout #work #fitmom #hitcsrdio #cardio #abs #fullbodyworkouts #bootcamp #cardio #sweat

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📞9779444776, 9501299933 for appointments.

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📞9779444776, 9501299933 for appointments.

Equilibró ♣️ #gym #abs #training #fit

Equilibró ♣️ #gym #abs #training #fit

NO PAIN, NO GAIN. 🔥🔥
#fit #fitness #sport #motivation #results #abs

NO PAIN, NO GAIN. 🔥🔥
#fit #fitness #sport #motivation #results #abs

Hier séance pecs avec le fiston bon comme d'habitude ça pique ce matin,et biensur j'ai fini la séance avec un peu de roulette histoire de me finir😂😂😂
Pour rappel normalement grande annonce de @body.luxury.training sur la sortie de son site de vêtements et coaching.
Bonne journée à tous 🤘🤘💪💪💪
Que la force soit avec vous. •
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•
💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit #bodyluxurytraining #teamsosobodyshape #teamchucknodrisz #teamlittlefit #fitnesspark

Hier séance pecs avec le fiston bon comme d'habitude ça pique ce matin,et biensur j'ai fini la séance avec un peu de roulette histoire de me finir😂😂😂
Pour rappel normalement grande annonce de @body.luxury.training sur la sortie de son site de vêtements et coaching.
Bonne journée à tous 🤘🤘💪💪💪
Que la force soit avec vous. •


💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit #bodyluxurytraining #teamsosobodyshape #teamchucknodrisz #teamlittlefit #fitnesspark