#Unfiltered

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Honestamente no me gusta publicar selfies, but, esta me encanta demasiado.👼🏻🥴
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#unfiltered #sunset #sunphotography #skin #fentybeauty #colourpopcosmetics #hudabeauty #highlighter #republicadominicana #girl

Honestamente no me gusta publicar selfies, but, esta me encanta demasiado.👼🏻🥴
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#unfiltered #sunset #sunphotography #skin #fentybeauty #colourpopcosmetics #hudabeauty #highlighter #republicadominicana #girl

#ArtiKiArmy Caption This.! And let us know in the comment section below.
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Just few hours for the finale and their performance. #Army are you all super excited.? Let the countdown begin.! 💃🏼
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#ArtiKiArmy #BB13 @BiggBoss13 @colorstv @voot @endemol_shine #SalmanKhan #BiggBoss13 #ArtiSingh #Unfiltered #Journey #Independent #UnfilteredArtiSingh #RealAndBeautiful #AlwaysReal #BiggBossFinale @realsidharthshukla @shehnaazgill #BiggBoss13Finale #FinaleDay

#ArtiKiArmy Caption This.! And let us know in the comment section below.
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Just few hours for the finale and their performance. #Army are you all super excited.? Let the countdown begin.! 💃🏼
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#ArtiKiArmy #BB13 @BiggBoss13 @colorstv @voot @endemol_shine #SalmanKhan #BiggBoss13 #ArtiSingh #Unfiltered #Journey #Independent #UnfilteredArtiSingh #RealAndBeautiful #AlwaysReal #BiggBossFinale @realsidharthshukla @shehnaazgill #BiggBoss13Finale #FinaleDay

[ énigmatique 🧩 ] #unfiltered

[ énigmatique 🧩 ] #unfiltered

Most Recent

Throwback Thursday to....Literally a few weekends ago when we went to York for the day! Sporting some very windswept curls but I still kinda love the photo (I just forgot to post it 😂) ❤
#wind #windswepthair #windswept #windsweptcurls #curlycutie #cgmethod #curlscurlscurls #unfiltered #unedited #curlsarefun #lovecurls #York

Throwback Thursday to....Literally a few weekends ago when we went to York for the day! Sporting some very windswept curls but I still kinda love the photo (I just forgot to post it 😂) ❤
#wind #windswepthair #windswept #windsweptcurls #curlycutie #cgmethod #curlscurlscurls #unfiltered #unedited #curlsarefun #lovecurls #York

Das war dann heute mal gar nicht geplant...aber gesehen, verliebt, anprobiert...meins 😂😉 Diese Farbe 😍😍😍 Öfter mal Dinge aus dem Bauch heraus zu tun...yeees 😊😊 #kleid #farbe #spontan #meins #verliebt #selbstwert  #achtsamkeit #angstbesiegen #angstfrei # angststörung #ptbs #posttraumatischebelastungsstörung #depression #burnoutprävention #burnout #unperfekt #unfiltered

Das war dann heute mal gar nicht geplant...aber gesehen, verliebt, anprobiert...meins 😂😉 Diese Farbe 😍😍😍 Öfter mal Dinge aus dem Bauch heraus zu tun...yeees 😊😊 #kleid #farbe #spontan #meins #verliebt #selbstwert #achtsamkeit #angstbesiegen #angstfrei # angststörung #ptbs #posttraumatischebelastungsstörung #depression #burnoutprävention #burnout #unperfekt #unfiltered

Drewniana architektura w Strękowej Górze 🧡🧡🧡
Wooden architecture in Strękowa Góra village 😍😍😍
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#podlasie #województwopodlaskie #zielonepłucapolski #drewnianaarchitektura #drewnianydom #podlaskaarchitektura  #pięknanaszapolskacała #bezupiększeń
#podlachia #podlaskievoivodeship #greenlungsofpoland #woodenarchitecture #woodenhouse #podlasiearchitecture  #unfiltered #unvarnished

#podlasietakiepiękne

#strękowagóra

#podlasiekochasie
#podlasiekochasię

Drewniana architektura w Strękowej Górze 🧡🧡🧡
Wooden architecture in Strękowa Góra village 😍😍😍
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#podlasie #województwopodlaskie #zielonepłucapolski #drewnianaarchitektura #drewnianydom #podlaskaarchitektura   #pięknanaszapolskacała #bezupiększeń
#podlachia #podlaskievoivodeship #greenlungsofpoland #woodenarchitecture #woodenhouse #podlasiearchitecture   #unfiltered #unvarnished

#podlasietakiepiękne

#strękowagóra

#podlasiekochasie
#podlasiekochasię

The polls cant be trusted! Too many in the closet for both #BernieSanders and #donaldtrump look forward to these two facing off in our #2020election 
Listen to this #unfiltered #talkradio #comedy at www.thealandartshow.com

The polls cant be trusted! Too many in the closet for both #BernieSanders and #donaldtrump look forward to these two facing off in our #2020election
Listen to this #unfiltered #talkradio #comedy at www.thealandartshow.com

#NoFilter here! Social media often gives a false perception of a glimpse into other people’s lives, leading to envy, and lack of motivation- the dreadful feeling of being “not good enough”. For #WednesdayWisdom I would like to make an effort of posting #unfiltered. Not just aesthetically, but also in our words. Let’s be unfiltered and say what we feel, and make a positive effort in helping others do the same. Love what you do- no matter WHAT you do. #WednesdayMotivation #DrJenniferArmstrong #JenniferArmstrongMD #KickButt #YouGotThis 💕💕

#NoFilter here! Social media often gives a false perception of a glimpse into other people’s lives, leading to envy, and lack of motivation- the dreadful feeling of being “not good enough”. For #WednesdayWisdom I would like to make an effort of posting #unfiltered . Not just aesthetically, but also in our words. Let’s be unfiltered and say what we feel, and make a positive effort in helping others do the same. Love what you do- no matter WHAT you do. #WednesdayMotivation #DrJenniferArmstrong #JenniferArmstrongMD #KickButt #YouGotThis 💕💕

For when you are not afraid to show off the real you😌😌 #unfiltered

For when you are not afraid to show off the real you😌😌 #unfiltered

If we build it, will you come? Your stage is almost ready. Step Into Your Bigger Story workshop coming in March. DM us for more info 📩 #rivervaleartfarm #stepintothespotlight #beconfident

If we build it, will you come? Your stage is almost ready. Step Into Your Bigger Story workshop coming in March. DM us for more info 📩 #rivervaleartfarm #stepintothespotlight #beconfident

The end of moderate politics as we know it. Only #radicalpolitics from this point forward #crazybernie #donaldtrump 
Listen to this #unfiltered #talkradio #comedy at www.thealandartshow.com

The end of moderate politics as we know it. Only #radicalpolitics from this point forward #crazybernie #donaldtrump
Listen to this #unfiltered #talkradio #comedy at www.thealandartshow.com

Kaiser-Brauerei - Ohne Filter (Kellerbier) @kaiserbrauerei

Vielen Dank an Nico für das Ohne Filter, ein Kellerbier der Kaiser-Brauerei aus Geislingen an der Steige. Neben Pilsner Malz kommen hier noch die Hopfensorten von Hallertauer Mittelfrüh sowie Hallertauer Perle zum Einsatz. Das Zwickel ist strohfarben und fein getrübt. Die Schaumkrone ist gemischtporig, sehr stabil und am Glase haftend. Das Zwickl duftet getreidig-brotig, nach Hefe sowie etwas nach Biskuit. Der Antrunk fällt kräftig und schön vollmundig aus. Dazu ist eine leicht citrale Säure zu erkennen. Die Kohlensäure ist recht erfrischend und prickelnd. Im Nachtrunk klingt das Bier würzig als auch mild aus. Das Kellerbier überzeugt mit einer schönen Süffig- sowie Vollmundigkeit. Mir hat das Bier gut geschmeckt.

#beertasting #beerstagram #beer #bier #pivo #cerveza #instabeer #birra #craftbeer #piwo #beertaster #taster #biertester #beertastingapp #kaiser #kaiserbrauerei #geislingen #geislingenandersteige #ohnefilter #kellerbier #zwickl #zwickel #naturtrüb #unfiltered

Kaiser-Brauerei - Ohne Filter (Kellerbier) @kaiserbrauerei

Vielen Dank an Nico für das Ohne Filter, ein Kellerbier der Kaiser-Brauerei aus Geislingen an der Steige. Neben Pilsner Malz kommen hier noch die Hopfensorten von Hallertauer Mittelfrüh sowie Hallertauer Perle zum Einsatz. Das Zwickel ist strohfarben und fein getrübt. Die Schaumkrone ist gemischtporig, sehr stabil und am Glase haftend. Das Zwickl duftet getreidig-brotig, nach Hefe sowie etwas nach Biskuit. Der Antrunk fällt kräftig und schön vollmundig aus. Dazu ist eine leicht citrale Säure zu erkennen. Die Kohlensäure ist recht erfrischend und prickelnd. Im Nachtrunk klingt das Bier würzig als auch mild aus. Das Kellerbier überzeugt mit einer schönen Süffig- sowie Vollmundigkeit. Mir hat das Bier gut geschmeckt.

#beertasting #beerstagram #beer #bier #pivo #cerveza #instabeer #birra #craftbeer #piwo #beertaster #taster #biertester #beertastingapp #kaiser #kaiserbrauerei #geislingen #geislingenandersteige #ohnefilter #kellerbier #zwickl #zwickel #naturtrüb #unfiltered

Hopfengarten Bamberg - Hopfen Zupfer (Kellerbier/Amber) @hopfengarten.bamberg

Als nächstes schaue ich mir den Hopfen Zupfer vom Hopfengarten Bamberg an. Dieses unfiltrierte Lagerbier wurde mit handgezupften Hopfendolden (Perle) kaltgehopft. Das Bier hat eine rötliche Bernsteinfarbe bzw. es ist kupferfarben als auch fein getrübt. Der Schaum ist leider nicht all zu stabil. In der Nase ist eine schöne Fruchtigkeit auszumachen. Ich erkenne Wald- und Erdbeeren sowie Pfirsich. Im Antrunk sind schöne Karamellnoten zu erkennen. Dazu bleibt das Bier recht fruchtig mit Aromen von Citrus, Stachelbeeren und einen Hauch von Rosinen. Die Carbonisierung ist sehr zurückhaltend. Das Bier klingt recht trocken aus und es hat eine ordentliche Hopfenbittere. Ich finde das Bier nicht übel allerdings fehlt mir schon etwas die Kohlensäure.

#beertasting #beerstagram #beer #bier #pivo #cerveza #instabeer #birra #craftbeer #piwo #beertaster #taster #biertester #beertastingapp #hopfengartenbamberg #hopfengarten #bamberg #hopfen #hop #hops #unfiltered #naturtrüb #kellerbier #zwickl #zwickel #amber #amberale #bernstein

Hopfengarten Bamberg - Hopfen Zupfer (Kellerbier/Amber) @hopfengarten.bamberg

Als nächstes schaue ich mir den Hopfen Zupfer vom Hopfengarten Bamberg an. Dieses unfiltrierte Lagerbier wurde mit handgezupften Hopfendolden (Perle) kaltgehopft. Das Bier hat eine rötliche Bernsteinfarbe bzw. es ist kupferfarben als auch fein getrübt. Der Schaum ist leider nicht all zu stabil. In der Nase ist eine schöne Fruchtigkeit auszumachen. Ich erkenne Wald- und Erdbeeren sowie Pfirsich. Im Antrunk sind schöne Karamellnoten zu erkennen. Dazu bleibt das Bier recht fruchtig mit Aromen von Citrus, Stachelbeeren und einen Hauch von Rosinen. Die Carbonisierung ist sehr zurückhaltend. Das Bier klingt recht trocken aus und es hat eine ordentliche Hopfenbittere. Ich finde das Bier nicht übel allerdings fehlt mir schon etwas die Kohlensäure.

#beertasting #beerstagram #beer #bier #pivo #cerveza #instabeer #birra #craftbeer #piwo #beertaster #taster #biertester #beertastingapp #hopfengartenbamberg #hopfengarten #bamberg #hopfen #hop #hops #unfiltered #naturtrüb #kellerbier #zwickl #zwickel #amber #amberale #bernstein

In my book "Unfiltered: How To Be As Happy As You Look On Social Media," Chapter 13 is called "Being Single Is Not a Life Sentence." But it's about far more than being single.

We are constantly bombarded with other people's expectations, standards, and desires for our lives and relationships. Social media is no exception, but I am here to remind you to know your worth, fight #FOMO and #TakeBackYourHappy Buy the book online for more advice and #unfilteredstories from my own life at: https://amzn.to/2GInJ0Q (link in Stories)
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#unfiltered #liveunfiltered #unfilteredbook #jessicaabo #jessicaabotv #socialmedia #happiness #realtalk #inspiration #toughlove

In my book "Unfiltered: How To Be As Happy As You Look On Social Media," Chapter 13 is called "Being Single Is Not a Life Sentence." But it's about far more than being single.

We are constantly bombarded with other people's expectations, standards, and desires for our lives and relationships. Social media is no exception, but I am here to remind you to know your worth, fight #FOMO and #TakeBackYourHappy Buy the book online for more advice and #unfilteredstories from my own life at: https://amzn.to/2GInJ0Q (link in Stories)
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#unfiltered #liveunfiltered #unfilteredbook #jessicaabo #jessicaabotv #socialmedia #happiness #realtalk #inspiration #toughlove

This photo won me a nice monetary prize from Bausch & Lomb LUMIFY Redness Reliever Eye Drops! 👀 The prize money arrived yesterday! 🎉 Their eye drops are one of my favorite discoveries. They make your eyes nice and white. Highly recommended! 👌🏼 #eyes #lumifychallenge #eyedrops #blueeyes #siouxzy #selfie #goodlighting #lighting #naturallight #showerfresh #bareface #Freshfaced #nomakeupchallenge #natural #NoMakeup #freshface #makeupfree #barefaced #makeupfreeselfie #blueeyes #makeupfreephoto #nomakeupselfie #nomakeupday #🧖🏼‍♀️ #lumifydrops #lumify #untouched #unfiltered #bauschlomb

This photo won me a nice monetary prize from Bausch & Lomb LUMIFY Redness Reliever Eye Drops! 👀 The prize money arrived yesterday! 🎉 Their eye drops are one of my favorite discoveries. They make your eyes nice and white. Highly recommended! 👌🏼 #eyes #lumifychallenge #eyedrops #blueeyes #siouxzy #selfie #goodlighting #lighting #naturallight #showerfresh #bareface #Freshfaced #nomakeupchallenge #natural #NoMakeup #freshface #makeupfree #barefaced #makeupfreeselfie #blueeyes #makeupfreephoto #nomakeupselfie #nomakeupday #🧖🏼‍♀️ #lumifydrops #lumify #untouched #unfiltered #bauschlomb

NBA contenders 2.0. Link in bio ———————————————
#nba #lakers #clippers #nike #celtics #rockets #bucks #76ers #heat #raptors #basketball #nbachampionship #contenders #unfiltered #media

NBA contenders 2.0. Link in bio ———————————————
#nba #lakers #clippers #nike #celtics #rockets #bucks #76ers #heat #raptors #basketball #nbachampionship #contenders #unfiltered #media

This is my FOURTH (yes, 4th) install of my bundles from @allthingshair !!! I just LOVE the quality and texture... I’m cute today... guess I’ll step outside and get some #VitaminD...🌞
👉🏾FLAT sewin @crowned_by_jai 👉🏾Black Cat Suit @crazycreativeboutique 
Everything else... #HardWork 💪🏾 #InstaStory
#InstaFamous
#Friends
#SophieBaby
#38Where
#YoureOnlyAsOldAsYouFeel
#Views
#Unfiltered
#BeYou
#Lit
#BrandAmbassador
#FitChick
#BlackGirlsWorkOut
#WorkIt
#BodyPositive
#Motivate
#GrownWomen
#StrongWomen
#SevenDaysOfSophie
#CountdownTo38
#SophieBaby
#YouHowOld 😲
#AgingGracefully
#BenjaminButton
#StillFine
#OhYouFineFine

This is my FOURTH (yes, 4th) install of my bundles from @allthingshair !!! I just LOVE the quality and texture... I’m cute today... guess I’ll step outside and get some #VitaminD ...🌞
👉🏾FLAT sewin @crowned_by_jai 👉🏾Black Cat Suit @crazycreativeboutique
Everything else... #HardWork 💪🏾 #InstaStory
#InstaFamous
#Friends
#SophieBaby
#38Where
#YoureOnlyAsOldAsYouFeel
#Views
#Unfiltered
#BeYou
#Lit
#BrandAmbassador
#FitChick
#BlackGirlsWorkOut
#WorkIt
#BodyPositive
#Motivate
#GrownWomen
#StrongWomen
#SevenDaysOfSophie
#CountdownTo38
#SophieBaby
#YouHowOld 😲
#AgingGracefully
#BenjaminButton
#StillFine
#OhYouFineFine

2 pints of Lucky Saint please. Have you tried our Unfiltered Lager on draught yet? If not, head to the link in our bio to see if we’re in your local. ⁠⠀
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#LuckySaintBeer #LuckySaint #alcoholfree #beer #lager #alcoholfreebeer #craft #unfiltered #drinks #alcoholfreedrink #unfilteredlager #drinkwell #drinksindustry #beerlovers #moderation #fullflavoured #AFbeer

2 pints of Lucky Saint please. Have you tried our Unfiltered Lager on draught yet? If not, head to the link in our bio to see if we’re in your local. ⁠⠀
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#LuckySaintBeer #LuckySaint #alcoholfree #beer #lager #alcoholfreebeer #craft #unfiltered #drinks #alcoholfreedrink #unfilteredlager #drinkwell #drinksindustry #beerlovers #moderation #fullflavoured #AFbeer

City  S U N S E T☀️✨ #bogota #sunset #unfiltered

City S U N S E T☀️✨ #bogota #sunset #unfiltered

People come into your life for different reasons.
Sometimes we don’t want to see those reasons, because many times those people are mirrors.
Mirrors of someone we project.
Where are you in life? Are you exactly where, and whom you want to be when you grow up?
Is your soul seeking comfort in feeling safe with itself... or searching for someone else to do it for you.
Do you latch onto the first person that resembles that comfort zone?
“Do you stay stuck?”
If so... try reading books and attending coaching seminars, get out in nature and walk, rather than run to the next version of yourself in this moment.
Sure, we all want to be in love.
Myself ( Greatly).... but I also know I don’t have to rush. My life is far from being over!
I want to be at the most peaceful spot I’ve experienced when conveniently that person walks up. The wrong person can kill you at 57, and the right person can flourish you to live 113 years.
So the question is, how long do you want to live? And do you want that life to have immense quality?
I want my words to “flow” truth about my battles and victories, and can be open without worry of judgement.
I want my thoughts to be okay just staying inside at times , because even when quiet that person beside me, gets me.
I want silence to be solitude...and my words to be adventure.
“I don’t wish to wait another second lost on people who never knew me to begin with.... and they haven’t a clue who they are either.”
“ What mass confusion & worry!”
Satan is going for numbers. To place you with as many lovers as he can, only to still come up empty.
So stop!🤐
Listen to the call of your own voice, not the one who tells you all you’d like to hear.
Resonate in your own peace. A peace so powerful that a bubble ( halo ) is around you.
The right person will get to you and all the others will bounce right off. Make your bubble only penetrable by your flow of energy.
Energy? Yes Energy!
If you are feeling forced to be with someone or your circumstances allow nothing better... or worse financially you feel in dire need. 
Then you are in the wrong zone of your growth.
You need to be good with God on a personal level.
#StayEveL #EveLorae #unfiltered #happiness

People come into your life for different reasons.
Sometimes we don’t want to see those reasons, because many times those people are mirrors.
Mirrors of someone we project.
Where are you in life? Are you exactly where, and whom you want to be when you grow up?
Is your soul seeking comfort in feeling safe with itself... or searching for someone else to do it for you.
Do you latch onto the first person that resembles that comfort zone?
“Do you stay stuck?”
If so... try reading books and attending coaching seminars, get out in nature and walk, rather than run to the next version of yourself in this moment.
Sure, we all want to be in love.
Myself ( Greatly).... but I also know I don’t have to rush. My life is far from being over!
I want to be at the most peaceful spot I’ve experienced when conveniently that person walks up. The wrong person can kill you at 57, and the right person can flourish you to live 113 years.
So the question is, how long do you want to live? And do you want that life to have immense quality?
I want my words to “flow” truth about my battles and victories, and can be open without worry of judgement.
I want my thoughts to be okay just staying inside at times , because even when quiet that person beside me, gets me.
I want silence to be solitude...and my words to be adventure.
“I don’t wish to wait another second lost on people who never knew me to begin with.... and they haven’t a clue who they are either.”
“ What mass confusion & worry!”
Satan is going for numbers. To place you with as many lovers as he can, only to still come up empty.
So stop!🤐
Listen to the call of your own voice, not the one who tells you all you’d like to hear.
Resonate in your own peace. A peace so powerful that a bubble ( halo ) is around you.
The right person will get to you and all the others will bounce right off. Make your bubble only penetrable by your flow of energy.
Energy? Yes Energy!
If you are feeling forced to be with someone or your circumstances allow nothing better... or worse financially you feel in dire need.
Then you are in the wrong zone of your growth.
You need to be good with God on a personal level.
#StayEveL #EveLorae #unfiltered #happiness

Wobbly bits 😳

At the weekend we went to Centre Parcs. Which ultimately means you have to get your kit off and head to the splash pool #winterbod Suddenly you feel exposed to people you normally see with your clothes on 🤪

Now I workout a fair bit and I eat well. There must be expectation that I don’t wobble. That I don’t have have stretch marks & cellulite. But I’m here to say that I absolutely do!! Does it wobble when I walk? Yes I’m pretty sure if you were walking behind me at the splash pool that you’d say it does 🤣 Does that make me feel bad? 
No. 
I’m a real woman. I’ve had 3 children. I workout & I eat well BUT I also know that it’s ok to wobble!! Don’t feel bad if you don’t look like the women in the magazines or on The Gram. Real life isn’t filtered. Real women aren’t filtered. They are just doing their best!

#unfiltered #realwomen #cellulite #wobblybits #swimming #winterbod #summerbody #fitness #workout #fitmum #wobblybum #doingmybest #personaltrainer #realife #nutrition #bestyou #itsoktobeyou #pt #ptmum

Wobbly bits 😳

At the weekend we went to Centre Parcs. Which ultimately means you have to get your kit off and head to the splash pool #winterbod Suddenly you feel exposed to people you normally see with your clothes on 🤪

Now I workout a fair bit and I eat well. There must be expectation that I don’t wobble. That I don’t have have stretch marks & cellulite. But I’m here to say that I absolutely do!! Does it wobble when I walk? Yes I’m pretty sure if you were walking behind me at the splash pool that you’d say it does 🤣 Does that make me feel bad?
No.
I’m a real woman. I’ve had 3 children. I workout & I eat well BUT I also know that it’s ok to wobble!! Don’t feel bad if you don’t look like the women in the magazines or on The Gram. Real life isn’t filtered. Real women aren’t filtered. They are just doing their best!

#unfiltered #realwomen #cellulite #wobblybits #swimming #winterbod #summerbody #fitness #workout #fitmum #wobblybum #doingmybest #personaltrainer #realife #nutrition #bestyou #itsoktobeyou #pt #ptmum

When's the last time you looked at yourself- not your face, your figure...when have you ever looked at your lady parts:  your labia, vulva, your vaginal opening?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of the biggest complaints postpartum is of women feeling different, but not sure what to think when they look down there...frankly because they never did before!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The extent to which most women pay attention is grooming- let's be honest; your wax lady probably knows more what you look like than you do!  We don't pay attention until after we have our babies & then all of a sudden that's all we care about.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do I look the same?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Does it feel the same?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Is something coming out? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did it used to do that?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're considering getting pregnant or even having more babies, do yourself a favor.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Look.⠀⠀⠀⠀⠀⠀⠀⠀⠀
See what's behind the curtain so to speak.⠀⠀⠀⠀⠀⠀⠀⠀⠀
See what moves, what doesn't.⠀⠀⠀⠀⠀⠀⠀⠀⠀
What happens when you squeeze or cough.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can you make the muscles contract?  Relax?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Looking freak you out?  Unpack that.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Does aversion to this part of your body come along with a side of pain, discomfort with sex or inability to control the muscles?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Getting comfortable with our anatomy can help our brain make sure we keep this part of our body as our own; we don't disown it & we know that the information coming in is accurate.  We don't have many information gathering options here other than the sense of sight & touch- use these to get accurate info into our brain before childbirth- know what you're working with & it may make it easier to connect during needing to relax or or push during labor.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not sure what you're looking at?  Stay tuned for next week's Anatomy Tuesday Tip where I"ll break it down!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wednesday #wednesdaywisdom #anatomy #pelvicanatomy #pelvicfloor #pelvichealth #pregnancy #painfulsex #kegel #reallife #unfiltered #womenshealth #pelvic #themoreyouknow #bodyknowledge #pelvicorganprolapse #prolapse #urinaryincontinence #momtruth #realmomsguidetopostpartum #laboranddelivery #pregnancytips #pelvictips #vulva

When's the last time you looked at yourself- not your face, your figure...when have you ever looked at your lady parts: your labia, vulva, your vaginal opening?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of the biggest complaints postpartum is of women feeling different, but not sure what to think when they look down there...frankly because they never did before!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The extent to which most women pay attention is grooming- let's be honest; your wax lady probably knows more what you look like than you do! We don't pay attention until after we have our babies & then all of a sudden that's all we care about.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do I look the same?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Does it feel the same?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Is something coming out? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did it used to do that?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're considering getting pregnant or even having more babies, do yourself a favor.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Look.⠀⠀⠀⠀⠀⠀⠀⠀⠀
See what's behind the curtain so to speak.⠀⠀⠀⠀⠀⠀⠀⠀⠀
See what moves, what doesn't.⠀⠀⠀⠀⠀⠀⠀⠀⠀
What happens when you squeeze or cough.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can you make the muscles contract? Relax?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Looking freak you out? Unpack that.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Does aversion to this part of your body come along with a side of pain, discomfort with sex or inability to control the muscles?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Getting comfortable with our anatomy can help our brain make sure we keep this part of our body as our own; we don't disown it & we know that the information coming in is accurate. We don't have many information gathering options here other than the sense of sight & touch- use these to get accurate info into our brain before childbirth- know what you're working with & it may make it easier to connect during needing to relax or or push during labor.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not sure what you're looking at? Stay tuned for next week's Anatomy Tuesday Tip where I"ll break it down!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wednesday #wednesdaywisdom #anatomy #pelvicanatomy #pelvicfloor #pelvichealth #pregnancy #painfulsex #kegel #reallife #unfiltered #womenshealth #pelvic #themoreyouknow #bodyknowledge #pelvicorganprolapse #prolapse #urinaryincontinence #momtruth #realmomsguidetopostpartum #laboranddelivery #pregnancytips #pelvictips #vulva

Trying to grab a minor, yet unique, part of my car and the sun decided to step in on me!
#Mustang #GT #Dashboard #PonyCar #Natural #Unfiltered #Flare

Trying to grab a minor, yet unique, part of my car and the sun decided to step in on me!
#Mustang #GT #Dashboard #PonyCar #Natural #Unfiltered #Flare

✨I can't think of a better representation of beauty than someone who is unafraid to be herself." ✨- Emma Stone💋💄.... 2020 is definitely the year of self love and confidence .
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#unfiltered #sunglow #sweatglow #bodybuilding #bodypositive #abs #selflove #youdoyou #imgoodhun #exercise #exercisemotivation #day3ofgym #2020 #2020vision #2020goals #3tonesunburst

✨I can't think of a better representation of beauty than someone who is unafraid to be herself." ✨- Emma Stone💋💄.... 2020 is definitely the year of self love and confidence .





#unfiltered #sunglow #sweatglow #bodybuilding #bodypositive #abs #selflove #youdoyou #imgoodhun #exercise #exercisemotivation #day3ofgym #2020 #2020vision #2020goals #3tonesunburst

Sometimes you just gotta bring them to the bathroom so you can have a shower😅🚿
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Of course because we had planned to leave the house today - first outing just us two. Quinn's morning nap never went to plan.. I was hoping to use this time to get ready but instead she had other plans😂..
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We got there in the end though.. Successful little trip into town, managed to tick some things off my to do list & got home in time to greet daddy from work for loads of cuddles😍💕
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#happyhumpday🐫 #unfiltered #newmum #adayinthelife #mumanddaughter #discoverunder5k #family

Sometimes you just gotta bring them to the bathroom so you can have a shower😅🚿
.
.
Of course because we had planned to leave the house today - first outing just us two. Quinn's morning nap never went to plan.. I was hoping to use this time to get ready but instead she had other plans😂..
.
.
We got there in the end though.. Successful little trip into town, managed to tick some things off my to do list & got home in time to greet daddy from work for loads of cuddles😍💕
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.
#happyhumpday 🐫 #unfiltered #newmum #adayinthelife #mumanddaughter #discoverunder5k #family

Appreciation for the tree .... absolute beauty 🌳 #nature #unfiltered

Appreciation for the tree .... absolute beauty 🌳 #nature #unfiltered

Attempting to be a little more #unfiltered in 2020. Because lets be real...nothing shits rainbows and butterflies all the time. Headed to work this morning with my unwashed hair, no makeup, ballcap, and sweatshirt that I wore to bed last night. Happy Tuesday...or Wednesday...or whatever day it is.

Attempting to be a little more #unfiltered in 2020. Because lets be real...nothing shits rainbows and butterflies all the time. Headed to work this morning with my unwashed hair, no makeup, ballcap, and sweatshirt that I wore to bed last night. Happy Tuesday...or Wednesday...or whatever day it is.

Art is amazed how poor that incoherent #joebiden  is doing in the #2020election 
Listen to this #unfiltered #talkradio #comedy at www.thealandartshow.com

Art is amazed how poor that incoherent #joebiden is doing in the #2020election
Listen to this #unfiltered #talkradio #comedy at www.thealandartshow.com

If only the weather was as good as this pumpclip @badseedbrewery Kiwi New Zealand pale ale at 3.8% now on the bar

#unfined #unfiltered #vegan #paleale #newzealandpale #newzealandhops #beerkendal #badseedbreweey

If only the weather was as good as this pumpclip @badseedbrewery Kiwi New Zealand pale ale at 3.8% now on the bar

#unfined #unfiltered #vegan #paleale #newzealandpale #newzealandhops #beerkendal #badseedbreweey

Ritual Lab & rebel's Brewery - IMPERIAL PILS

Stile: Imperial Pils
Malti e Grani: Malto d'orzo
Colore: oro brillante
Alc.: 6,5% Vol.
Formato: 33 CL

_Descrizione del birrificio_
Versione potenziata della nostra classica Pils.
Birra a bassa fermentazione color oro brillante, subito evidenti note di miele che si sposano con sentori erbacei e floreali sempre eleganti e ben amalgamati tra loro; amaro importante ma allo stesso tempo piacevolmente rotondo, contrastato da una leggera dolcezza regalata da una buona base maltata.
Finale secco che invita alla bevuta. Gradazione alcolica 6,5%.
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#ImperialPils #RitualLab #RebelsBrewery #CollaborationBrew #Pils #Pilsner #ItalianCraftBeer #BirraArtigianaleItaliana #unfiltered #Birra #Beer #BirraArtigianale #CraftBeer #beershop #Roma #Rome #BeershopRoma #Italia #Italy #beergeek #Instabeer #beerstagram #BeerLovers #BeerEnthusiast #BirraDelGiorno #BeerOfTheDay #ilovebeer #BeerDescription #BeerReview @ritual_lab

Ritual Lab & rebel's Brewery - IMPERIAL PILS

Stile: Imperial Pils
Malti e Grani: Malto d'orzo
Colore: oro brillante
Alc.: 6,5% Vol.
Formato: 33 CL

_Descrizione del birrificio_
Versione potenziata della nostra classica Pils.
Birra a bassa fermentazione color oro brillante, subito evidenti note di miele che si sposano con sentori erbacei e floreali sempre eleganti e ben amalgamati tra loro; amaro importante ma allo stesso tempo piacevolmente rotondo, contrastato da una leggera dolcezza regalata da una buona base maltata.
Finale secco che invita alla bevuta. Gradazione alcolica 6,5%.
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.
.
.
#ImperialPils #RitualLab #RebelsBrewery #CollaborationBrew #Pils #Pilsner #ItalianCraftBeer #BirraArtigianaleItaliana #unfiltered #Birra #Beer #BirraArtigianale #CraftBeer #beershop #Roma #Rome #BeershopRoma #Italia #Italy #beergeek #Instabeer #beerstagram #BeerLovers #BeerEnthusiast #BirraDelGiorno #BeerOfTheDay #ilovebeer #BeerDescription #BeerReview @ritual_lab

How can I save you if I can't even save myself?  How can you save me if you can't even save yourself?

We can't.

Oh.

Words On Fxcking Paper Volume One:
Lessons Learned in the War For My Heart
AVAILABLE NOW on Amazon!  Link in Bio!

Thank you for reading 🖤
For more unfiltered honesty follow me @wordsonfxckingpaper

#wordsonfxckingpaper #fmc #wordslinger #wordsonpaper #poetry #instapoetry #poetsofinstagram
#poetrycommunity #wordswithkings #wordsmith #poetryisnotdead #drunkpoetssociety #bleedingink #wordporn #notapoet #notpoetry #demons #honesty #unfiltered #lessonslearnedinthewarformyheart

How can I save you if I can't even save myself? How can you save me if you can't even save yourself?

We can't.

Oh.

Words On Fxcking Paper Volume One:
Lessons Learned in the War For My Heart
AVAILABLE NOW on Amazon! Link in Bio!

Thank you for reading 🖤
For more unfiltered honesty follow me @wordsonfxckingpaper

#wordsonfxckingpaper #fmc #wordslinger #wordsonpaper #poetry #instapoetry #poetsofinstagram
#poetrycommunity #wordswithkings #wordsmith #poetryisnotdead #drunkpoetssociety #bleedingink #wordporn #notapoet #notpoetry #demons #honesty #unfiltered #lessonslearnedinthewarformyheart

Doin her thang 🍳 lately, the only way she wants to eat breakfast is sitting in my lap, so she can have “mommy’s eggs.” At first I resisted because she can’t only ever eat breakfast on my lap (thinking of restaurants, etc)...but then I thought, “well she definitely won’t want to do this forever, and honestly, she doesn’t sit still long enough to truly snuggle anymore, so I’ll take it!” Currently wondering if it’s because I’m feeding her baby sissy some “big girl food” at breakfast now? Sibling jealousy and rivalries, it starts early! Anyone else’s babe go through or going through a similar phase?

Doin her thang 🍳 lately, the only way she wants to eat breakfast is sitting in my lap, so she can have “mommy’s eggs.” At first I resisted because she can’t only ever eat breakfast on my lap (thinking of restaurants, etc)...but then I thought, “well she definitely won’t want to do this forever, and honestly, she doesn’t sit still long enough to truly snuggle anymore, so I’ll take it!” Currently wondering if it’s because I’m feeding her baby sissy some “big girl food” at breakfast now? Sibling jealousy and rivalries, it starts early! Anyone else’s babe go through or going through a similar phase?

SMWS 1.192 Syrup sponge in a lumberjack's pocket🥃

Nose: coffee, chocolate, brown sugar, dried dates, pancakes and sponge with syrup in a lumberjack's pocket.
Palate: Sweet (toffee, salted chocolate, honey, lollipops, candy floss) with passion - fruit and attractive cigar box woodiness.🥃 Distilled 1993, age 22y, 56.0 avb.🥃 Haven't opened it yet. Looking forward to do it soon.

Which bottle do you look forward to open soon? 🥃😊

SMWS 1.192 Syrup sponge in a lumberjack's pocket🥃

Nose: coffee, chocolate, brown sugar, dried dates, pancakes and sponge with syrup in a lumberjack's pocket.
Palate: Sweet (toffee, salted chocolate, honey, lollipops, candy floss) with passion - fruit and attractive cigar box woodiness.🥃 Distilled 1993, age 22y, 56.0 avb.🥃 Haven't opened it yet. Looking forward to do it soon.

Which bottle do you look forward to open soon? 🥃😊

19-02-20 At my desk, Wednesday, 15:38. #unfiltered

19-02-20 At my desk, Wednesday, 15:38. #unfiltered