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Önskar alla en trevlig lördag✨

Önskar alla en trevlig lördag✨

Servus Freunde,
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heute wird gegrillt, bei dem tollen Wetter genau das richtige. 👍🏼 Dieser Salat ist der Hammer. 😍🔨😂
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Zutaten 👇👇👇
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1kg Kartoffeln (Drillinge), 3 EL Remoulade, 3 EL Mayonnaise, 1 Bund Schnittlauch, 4 Knoblauchzehen, 1 EL Olivenöl, Saft aus 1/2 Zitrone, Salz und Pfeffer. -
Zubereitung 👇👇👇
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Die Drillinge kochen und abkühlen lassen, nach geschmack klein schneiden, bzw. ganz lassen. Den Schnittlauch klein schneiden und dazu geben. Den Knoblauch ganz klein schneiden und die restlichen Zutaten zum Knoblauch geben und abschmecken. Anschließend das Dressing zum Schnittlauch und den Kartoffeln geben. 
Ihr seht mega easy und extrem lecker. Ich wünsche Euch einen ganz tollen Abend.🍻
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#newlifestyle #fitfam #fitfood #fitness #trainhard #yummy #lecker #essen #nsgpower #foodporn #food #essen #ernährung #gesund #picfood #foodpic #leckerschmecker #gutenappetit #fit #kartoffelsalat #dinner #lunch #foodblogger #healty #spring

Servus Freunde,
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heute wird gegrillt, bei dem tollen Wetter genau das richtige. 👍🏼 Dieser Salat ist der Hammer. 😍🔨😂
-
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Zutaten 👇👇👇
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1kg Kartoffeln (Drillinge), 3 EL Remoulade, 3 EL Mayonnaise, 1 Bund Schnittlauch, 4 Knoblauchzehen, 1 EL Olivenöl, Saft aus 1/2 Zitrone, Salz und Pfeffer. -
Zubereitung 👇👇👇
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Die Drillinge kochen und abkühlen lassen, nach geschmack klein schneiden, bzw. ganz lassen. Den Schnittlauch klein schneiden und dazu geben. Den Knoblauch ganz klein schneiden und die restlichen Zutaten zum Knoblauch geben und abschmecken. Anschließend das Dressing zum Schnittlauch und den Kartoffeln geben.
Ihr seht mega easy und extrem lecker. Ich wünsche Euch einen ganz tollen Abend.🍻
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#newlifestyle #fitfam #fitfood #fitness #trainhard #yummy #lecker #essen #nsgpower #foodporn #food #essen #ernährung #gesund #picfood #foodpic #leckerschmecker #gutenappetit #fit #kartoffelsalat #dinner #lunch #foodblogger #healty #spring

Der beste Trainingsplit? 🧐💥 Ich habe lange Zeit einen 3er Split durchgeführt wobei ich immer verstärkt einen Fokus auf das Beintraining gelegt habe. 😇 Seit ein paar Wochen habe ich nun nach einem 5er Split trainiert. Bin jetzt jedoch wieder auf einen 3er Split umgestiegen weil ich mich momentan damit einfach wohler fühle. Die Übungen variieren bei mir täglich, da ich immer versuche auf meinen Körper zu hören und das Training abwechslungreich gestalten möchte, damit man Langzeit gesehen keine Motivation verliert.🔥 Wie sieht das bei euch aus? 🤔
Habt ihr einen Split ? Wenn ja welchen? 
Variieren bei euch die Übungen? 
Wünsche euch einen wunderschönen Abend ♥️ #selflove #fitfamde #fitnessgirl #gymqueen #fitnessmotivation #fitfamgermany #girl #blondehair #blondegirl #gymsharkwomen #gymshark #gymgirl #healthyliving #love #fitness #getfit #fromfattofit #strongwoman #womensbest #ironmaxx #smilodox #fitfamde #smilodoxwomen #bodybuilding #krafttraining #trainhard #fitmart_de

Der beste Trainingsplit? 🧐💥 Ich habe lange Zeit einen 3er Split durchgeführt wobei ich immer verstärkt einen Fokus auf das Beintraining gelegt habe. 😇 Seit ein paar Wochen habe ich nun nach einem 5er Split trainiert. Bin jetzt jedoch wieder auf einen 3er Split umgestiegen weil ich mich momentan damit einfach wohler fühle. Die Übungen variieren bei mir täglich, da ich immer versuche auf meinen Körper zu hören und das Training abwechslungreich gestalten möchte, damit man Langzeit gesehen keine Motivation verliert.🔥 Wie sieht das bei euch aus? 🤔
Habt ihr einen Split ? Wenn ja welchen?
Variieren bei euch die Übungen?
Wünsche euch einen wunderschönen Abend ♥️ #selflove #fitfamde #fitnessgirl #gymqueen #fitnessmotivation #fitfamgermany #girl #blondehair #blondegirl #gymsharkwomen #gymshark #gymgirl #healthyliving #love #fitness #getfit #fromfattofit #strongwoman #womensbest #ironmaxx #smilodox #fitfamde #smilodoxwomen #bodybuilding #krafttraining #trainhard #fitmart_de

Bild 1, 2 oder 3?! Allein zuhause habe ich mal den Selbstauslöser getestet 🥳. Im Grunde beschreiben mich die Bilder sehr gut: ich bin ein Boden-Hocker 😅. Sitze viel mehr und auch gerne auf dem Boden, Treppe oder ähnliches als auf Stühlen 😂🙈. Ansonsten hab ich mich heute nicht nach Training gefühlt, also auch keins gemacht 😎, dafür einen großen Spaziergang mit Rocky durch den Wald und das schöne Wetter genossen 👌🏻.
Jetzt mache ich mir einen chilligen Abend und morgen früh vertrete ich wieder einen Kurs... danach treffen wir uns mit Freunden zum brunchen 😍.
Wie war euer Tag?

Bild 1, 2 oder 3?! Allein zuhause habe ich mal den Selbstauslöser getestet 🥳. Im Grunde beschreiben mich die Bilder sehr gut: ich bin ein Boden-Hocker 😅. Sitze viel mehr und auch gerne auf dem Boden, Treppe oder ähnliches als auf Stühlen 😂🙈. Ansonsten hab ich mich heute nicht nach Training gefühlt, also auch keins gemacht 😎, dafür einen großen Spaziergang mit Rocky durch den Wald und das schöne Wetter genossen 👌🏻.
Jetzt mache ich mir einen chilligen Abend und morgen früh vertrete ich wieder einen Kurs... danach treffen wir uns mit Freunden zum brunchen 😍.
Wie war euer Tag?

🗣 Always remember to create your own happiness and to spend time around people that adds to it.

🗣 Always remember to create your own happiness and to spend time around people that adds to it.

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"Set goals. Stay quiet about them. Smash the sh** out of them. Clap for yourself. Repeat. Compete every day." @oneredox
@natural_athlet
@adidas
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#trainhard #workout #fitness #gym #HEALTHY #clothes #fitnessclothes #workouteveryday #gymlover

"Set goals. Stay quiet about them. Smash the sh** out of them. Clap for yourself. Repeat. Compete every day." @oneredox
@natural_athlet
@adidas




#trainhard #workout #fitness #gym #HEALTHY #clothes #fitnessclothes #workouteveryday #gymlover

Morning coffee with the view 🌞☕️

Morning coffee with the view 🌞☕️

Most Recent

@powerstrengthgym  #PowerStrengthGym
Tracy Chapman- Mountain O’ Things
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Doing One Armed Preacher Curls. Let’s Continue to Push Ourselves Through Whatever and Whoever We Face in Life. Life Has a Way Of Making Us Fight! -

Let The Gym Be Your Outlet and Become The Strongest You Can Be! The Healthiest You Can Be! .. and Do Something For Yourself That Benefits You and Your Body and Your Mind. Whatever Your Fitness Goals Are, Prove To Yourself That You Are Stronger Than You Ever Imagined. -

Exercise is Powerful Medicine 💯💪🚂
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Song By Tracy Chapman. If You Don’t Know Who Tracy Chapman Is Then You Are Missing Out. Gotta Look Her Up Because Her Music Is Powerful and Real. I’m Still Listening To These Songs After All These Years! -

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Contact me via DM for Online Training or Personal One on One Training at Power Strength Gym @Powerstrengthgym is Located at 730 W. Sandlake Rd, 254, Orlando, FL,  32809

#personaltrainer #fitnesstrainer  #training #fitspiration #bodybuilding #goals #trainhard #gym #gymlife #lifestyle #photooftheday #motivation #workout #inspiration #fitness #fitfam #orlando #fitnessmotivation #gymmotivation #fit #diet #exercise #health #nutrition #fitspo #justinpfitness #locomotivator #family #love @locomotivator

@powerstrengthgym #PowerStrengthGym
Tracy Chapman- Mountain O’ Things
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Doing One Armed Preacher Curls. Let’s Continue to Push Ourselves Through Whatever and Whoever We Face in Life. Life Has a Way Of Making Us Fight! -

Let The Gym Be Your Outlet and Become The Strongest You Can Be! The Healthiest You Can Be! .. and Do Something For Yourself That Benefits You and Your Body and Your Mind. Whatever Your Fitness Goals Are, Prove To Yourself That You Are Stronger Than You Ever Imagined. -

Exercise is Powerful Medicine 💯💪🚂
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Song By Tracy Chapman. If You Don’t Know Who Tracy Chapman Is Then You Are Missing Out. Gotta Look Her Up Because Her Music Is Powerful and Real. I’m Still Listening To These Songs After All These Years! -

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Contact me via DM for Online Training or Personal One on One Training at Power Strength Gym @Powerstrengthgym is Located at 730 W. Sandlake Rd, 254, Orlando, FL,  32809

#personaltrainer #fitnesstrainer #training #fitspiration #bodybuilding #goals #trainhard #gym #gymlife #lifestyle #photooftheday #motivation #workout #inspiration #fitness #fitfam #orlando #fitnessmotivation #gymmotivation #fit #diet #exercise #health #nutrition #fitspo #justinpfitness #locomotivator #family #love @locomotivator

You need an amazing & organized workout plan? Click the link in our bio and checkout our new 8-week program 💪.
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Follow @its_gymtime  if you love fitness 😊💪🏻
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You need an amazing & organized workout plan? Click the link in our bio and checkout our new 8-week program 💪.
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Follow @its_gymtime if you love fitness 😊💪🏻
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🎙️LIVE NOW🎙️Lifting with Sarah!  PR's for her today, and light days for me (until I move)
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@lumi.squats
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https://www.twitch.tv/wing_str
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#fitness #motivation #gym #workout #fitfam #health #bodybuilding #training #fitnessmotivation #fitspo #strong #gymlife #exercise #fitnessaddict #gains #getfit #fitlife #shredded #legs #muscles #gymmotivation #squats #trainhard #powerlifting #weightlifting #squat #lift #motivated #weights

🎙️LIVE NOW🎙️Lifting with Sarah! PR's for her today, and light days for me (until I move)
💪🏻😎👍🏻
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@lumi.squats
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https://www.twitch.tv/wing_str
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#fitness #motivation #gym #workout #fitfam #health #bodybuilding #training #fitnessmotivation #fitspo #strong #gymlife #exercise #fitnessaddict #gains #getfit #fitlife #shredded #legs #muscles #gymmotivation #squats #trainhard #powerlifting #weightlifting #squat #lift #motivated #weights

It’s always better to be exhausted from meaningful work than to be tired of doing nothing.  Put in the effort and live the life you’ve imagined. 
Back, Shoulder and Chest with @kevin.dwayneifbbpro !!! 🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitstagram #getfit #fitnation #bodybuilders #biceps #mcm #damnhefine #damhefine #npc

It’s always better to be exhausted from meaningful work than to be tired of doing nothing. Put in the effort and live the life you’ve imagined.
Back, Shoulder and Chest with @kevin.dwayneifbbpro !!! 🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitstagram #getfit #fitnation #bodybuilders #biceps #mcm #damnhefine #damhefine #npc

#PROGRESS 
1. 
uncountable noun
Progress is the process of gradually #improving or getting nearer to #achieving or completing something.
2. 
singular noun
The progress of a situation or action is the way in which it #develops 
3. 
verb
To progress means to move over a period of time to a #stronger ,more #advanced ,or more #desirable state.
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. *#consistencyiskey *#GetFit
* #FitLife
* #Fitness
* #FitnessMotivation
* #FitnessAddict
* #GetStrong
* #LiftHeavy
* #GirlsWhoLift
* #GymLife
* #Weights
* #WeightLifting
* #workout * #GetHealthy
* #HealthyLife
* #FitnessMotivation
* #GetFit
* #Goals
* #YouCanDoIt
* #FitnessGoals
* #TrainHard
* #countingmacros

#PROGRESS
1. 
uncountable noun
Progress is the process of gradually #improving or getting nearer to #achieving or completing something.
2. 
singular noun
The progress of a situation or action is the way in which it #develops
3. 
verb
To progress means to move over a period of time to a #stronger ,more #advanced ,or more #desirable state.
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. * #consistencyiskey * #GetFit
* #FitLife
* #Fitness
* #FitnessMotivation
* #FitnessAddict
* #GetStrong
* #LiftHeavy
* #GirlsWhoLift
* #GymLife
* #Weights
* #WeightLifting
* #workout * #GetHealthy
* #HealthyLife
* #FitnessMotivation
* #GetFit
* #Goals
* #YouCanDoIt
* #FitnessGoals
* #TrainHard
* #countingmacros

MAGICIAN OF THE SHAPE 🎩

Online nutritionist 
Online personal trainer 
Gym personal trainer 
for body TRANSFORMATION Contact me Through WhatsApp(002-01005888189) #neverbackdown #beard #game #beastmode #motivation #fit #fitness #gymlife #gym #trainhard #eatclean #focus #dedication #ripped #abs #shredded #squat #cardio #lifestyle #Egypt #egyptian #egyfit #fitspo #fitfam #cairo #eastmode

MAGICIAN OF THE SHAPE 🎩

Online nutritionist
Online personal trainer
Gym personal trainer
for body TRANSFORMATION Contact me Through WhatsApp(002-01005888189) #neverbackdown #beard #game #beastmode #motivation #fit #fitness #gymlife #gym #trainhard #eatclean #focus #dedication #ripped #abs #shredded #squat #cardio #lifestyle #Egypt #egyptian #egyfit #fitspo #fitfam #cairo #eastmode

Decided to take a stroll today instead of driving to work and bam, 5 miles in💪🏼i know some people would say that's crazy but hey mabe im just a different breed because im willing to sacrifice a car and willing to throw myself on a bike to get to work instead. Haven't really been working out much tbh, just been getting punched by life lately haha but still when i can get it in, ima get it in and not quit❤
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#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #TrainLikeAMachine #machinefitnesstraining

Decided to take a stroll today instead of driving to work and bam, 5 miles in💪🏼i know some people would say that's crazy but hey mabe im just a different breed because im willing to sacrifice a car and willing to throw myself on a bike to get to work instead. Haven't really been working out much tbh, just been getting punched by life lately haha but still when i can get it in, ima get it in and not quit❤
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#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #TrainLikeAMachine #machinefitnesstraining

So the first of #jamiesweeklychallenge is nearly done and dusted 💪
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Have you done your 5k yet 🏃🏃‍♀️if not you’ve still time & up for grabs to 1 person is this @calicalifoods Swag Box 🎁 💪 how to enter my weekly challenge is;
1️⃣Take pic of you finished your 5k (treadmill or map myrun) with the #jamiesweeklychallenge
2️⃣Tag myself & @calicalifoods 
3️⃣Tag 3 Friends to get them up and active.
Go and get it 🙌
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#summerbody #summershreds #summer19 #gym #gymlife #workhard #thailandfitness #phuketgym #thaiboxing #cardio #intensetraining #weights #weightlifting #gains #fitfam #irishfitfam #fitness #weightloss #weightlossjourney #irishfitness #healthylifestyle #leanbody #irishfitness #bodybuilders #bodybuilding #aesthetic #fitnessireland #irishfitfam #trainhard

So the first of #jamiesweeklychallenge is nearly done and dusted 💪
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Have you done your 5k yet 🏃🏃‍♀️if not you’ve still time & up for grabs to 1 person is this @calicalifoods Swag Box 🎁 💪 how to enter my weekly challenge is;
1️⃣Take pic of you finished your 5k (treadmill or map myrun) with the #jamiesweeklychallenge
2️⃣Tag myself & @calicalifoods
3️⃣Tag 3 Friends to get them up and active.
Go and get it 🙌
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#summerbody #summershreds #summer19 #gym #gymlife #workhard #thailandfitness #phuketgym #thaiboxing #cardio #intensetraining #weights #weightlifting #gains #fitfam #irishfitfam #fitness #weightloss #weightlossjourney #irishfitness #healthylifestyle #leanbody #irishfitness #bodybuilders #bodybuilding #aesthetic #fitnessireland #irishfitfam #trainhard

In my Keto group on FB we were asked to post a picture of our carb face and our keto face side by side. Here is the picture I posted. Now that is a non-scale victory! Woohoo! I see the difference here! *
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#fitmom #weightlossjourney #loseitall #gymaddict #trainhard #trainandtransform #weightlifting #womenwholift #fitspo #fattofit #heavylifting #ketolifestyle #lifestylechange #thisisforme #progress #dedication #underconstruction

In my Keto group on FB we were asked to post a picture of our carb face and our keto face side by side. Here is the picture I posted. Now that is a non-scale victory! Woohoo! I see the difference here! *
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#fitmom #weightlossjourney #loseitall #gymaddict #trainhard #trainandtransform #weightlifting #womenwholift #fitspo #fattofit #heavylifting #ketolifestyle #lifestylechange #thisisforme #progress #dedication #underconstruction

Tatts and Muscle 
Model : @suavcity917 -
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Tattoo photography is a fun and statement-making facet of portrait photography. The best lighting, I find, is any type of filter light. Whether it be from a window with curtains or a gel diffuser on a studio lamp. 
And how you position the tattoo in relation to the light source will make all the difference.
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #ink

Tatts and Muscle
Model : @suavcity917 -
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Tattoo photography is a fun and statement-making facet of portrait photography. The best lighting, I find, is any type of filter light. Whether it be from a window with curtains or a gel diffuser on a studio lamp.
And how you position the tattoo in relation to the light source will make all the difference.
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #ink

Öylesine muhteşem ol ki, kimse seni görmezden gelemesin. 😏
#fit #instafit #motivation #sweat #nopainnogain #abs #trainhard #training #eğitim #swimming #cool #photooftheday  #goodnight

Öylesine muhteşem ol ki, kimse seni görmezden gelemesin. 😏
#fit #instafit #motivation #sweat #nopainnogain #abs #trainhard #training #eğitim #swimming #cool #photooftheday #goodnight

Da versucht man nach Jahren mal wieder Parkour zu machen und dann das.. Training done 🤪💪🏽 Habe trotzdem noch viele Moves drauf 😎 #parkour #parkourlife #nopainnogain #trainhard #movement #hand #sport #motivation #movementculture #iamback #impressive #training #memories #aua #shouldbelikethis #womenempowerment #whoneedsagym

Da versucht man nach Jahren mal wieder Parkour zu machen und dann das.. Training done 🤪💪🏽 Habe trotzdem noch viele Moves drauf 😎 #parkour #parkourlife #nopainnogain #trainhard #movement #hand #sport #motivation #movementculture #iamback #impressive #training #memories #aua #shouldbelikethis #womenempowerment #whoneedsagym

The only time you should ever look back is to see how far you’ve come.

The only time you should ever look back is to see how far you’ve come.

WHAT A WEEKEND! 
SEASON 19/20
____________________________________________________________________________________________________________________________________________________________________________________________________ ⠀⠀ #impactfootballacademy #impact #football #footballacademy #elitegrassroots #hackney #london #eastlondon #impactingageneration #performanceenhancement #falondon #englishfootball #footballforall #kidsfootball #mixedfootball #hackneyfootball 
#champions #teamwork #trainhard

WHAT A WEEKEND!
SEASON 19/20
____________________________________________________________________________________________________________________________________________________________________________________________________ ⠀⠀ #impactfootballacademy #impact #football #footballacademy #elitegrassroots #hackney #london #eastlondon #impactingageneration #performanceenhancement #falondon #englishfootball #footballforall #kidsfootball #mixedfootball #hackneyfootball
#champions #teamwork #trainhard

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𝐈’𝐦 𝐛𝐚𝐜𝐤 𝐚𝐧𝐝 𝐈’𝐦 𝐡𝐮𝐧𝐠𝐫𝐲!⁣⁣
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1 week of limited to no training was hard but my body is rested and I’m hungrier than ever. ⁣⁣
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Excited to hit next weeks training hard!⁣⁣
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@crossfitcolchester ⁣⁣
@theathleteprogram ⁣⁣
@rocktape_uk⁣⁣
@reyllenfitness ⁣⁣
@builtforathletes ⁣⁣
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#community #crossfitfamily #snatch #squat #hangsnatch #hwpo #underdog #deadlift #squatsnatchpr #crossfit #intensity #instagram #ukcf #gym #trainhard #fitnessjourney #weightlifting #fitfam #instadaily #art #healthy #happy #muscle #fitnessmotivation #fitness #instagood #workout #exercise #love



𝐈’𝐦 𝐛𝐚𝐜𝐤 𝐚𝐧𝐝 𝐈’𝐦 𝐡𝐮𝐧𝐠𝐫𝐲!⁣⁣
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1 week of limited to no training was hard but my body is rested and I’m hungrier than ever. ⁣⁣
⁣⁣
Excited to hit next weeks training hard!⁣⁣
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@crossfitcolchester ⁣⁣
@theathleteprogram ⁣⁣
@rocktape_uk ⁣⁣
@reyllenfitness ⁣⁣
@builtforathletes ⁣⁣
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#community #crossfitfamily #snatch #squat #hangsnatch #hwpo #underdog #deadlift #squatsnatchpr #crossfit #intensity #instagram #ukcf #gym #trainhard #fitnessjourney #weightlifting #fitfam #instadaily #art #healthy #happy #muscle #fitnessmotivation #fitness #instagood #workout #exercise #love

Ready to crush your goals? 
#RackUp #Trainhard #setgoals #crushthem #repeat

Ready to crush your goals?
#RackUp #Trainhard #setgoals #crushthem #repeat

lil’ Pump😉

lil’ Pump😉

STRENGTH💪🏼💪🏼•
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Everyone is strong in their own ways! Either mentally or physically. You might look at someone and say they’re not strong because they don’t have huge muscles like you, but they could be putting on a smile while everything is falling apart. That’s strong. Getting a new personal record in the gym. That’s strong. Overcoming mental battles and heartbreak. That’s strong! Being you even when people “don’t like it.” That’s strong!! Strength comes in all shapes and sizes. •
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Remember that thing you’ve been saying you can’t do? Guess what?? U can!!! Put ur mind to it and ur strong enough to accomplish anything.  Might be hard at times but it just makes u stronger remember that! And hey, if the only thing u could do today was get out of bed, good for u. I’m proud🖤 Small steps or huge, ur stronger than you think! •
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#strong #strength #hardwork #fit #gaintrain #train #trainhard #fitness #fitnessgirl #fitnessmotivation #fitfam #fitgirls #fitspo #workout #workhard #workoutmotivation #workoutroutine #workouts #dedication #WSHHFitness #beast #muscle #tlb #thelostbreed #TROOSHfit

STRENGTH💪🏼💪🏼•

Everyone is strong in their own ways! Either mentally or physically. You might look at someone and say they’re not strong because they don’t have huge muscles like you, but they could be putting on a smile while everything is falling apart. That’s strong. Getting a new personal record in the gym. That’s strong. Overcoming mental battles and heartbreak. That’s strong! Being you even when people “don’t like it.” That’s strong!! Strength comes in all shapes and sizes. •

Remember that thing you’ve been saying you can’t do? Guess what?? U can!!! Put ur mind to it and ur strong enough to accomplish anything. Might be hard at times but it just makes u stronger remember that! And hey, if the only thing u could do today was get out of bed, good for u. I’m proud🖤 Small steps or huge, ur stronger than you think! •





#strong #strength #hardwork #fit #gaintrain #train #trainhard #fitness #fitnessgirl #fitnessmotivation #fitfam #fitgirls #fitspo #workout #workhard #workoutmotivation #workoutroutine #workouts #dedication #WSHHFitness #beast #muscle #tlb #thelostbreed #TROOSHfit

Shout to one of my fav trainers @kalynpierce at @truhittempe. She has always been extremely supportive from the beginning of my health transformation journey. I want to give a very special thanks for all the love ❤️ and support. It truly means the world 🌎 to me. You have always made me feel welcomed and extremely encouraging. 
You rock Kalyn. You’re the best. 
___________________________________
#fitness #gym #workout #fitfam #gymlife 
#fitnessmotivation #fitnessaddict
#getfit #fitlife #muscles #fitspiration
#trainhard #fitnessjourney 
#gymtime 
#gymmotivation #fitnesslifestyle
#fitnesslife #workoutmotivation
#fitnessgoals #bodygoals
#gymaddict #bodytransformation
#workouttime
#thepauloronaexperiment
#cardio #cardioworkout

Shout to one of my fav trainers @kalynpierce at @truhittempe . She has always been extremely supportive from the beginning of my health transformation journey. I want to give a very special thanks for all the love ❤️ and support. It truly means the world 🌎 to me. You have always made me feel welcomed and extremely encouraging.
You rock Kalyn. You’re the best.
___________________________________
#fitness #gym #workout #fitfam #gymlife
#fitnessmotivation #fitnessaddict
#getfit #fitlife #muscles #fitspiration
#trainhard #fitnessjourney
#gymtime
#gymmotivation #fitnesslifestyle
#fitnesslife #workoutmotivation
#fitnessgoals #bodygoals
#gymaddict #bodytransformation
#workouttime
#thepauloronaexperiment
#cardio #cardioworkout

SUNDAY is BOXING & CARDIO Workout (11am-12noon) Im Inviting You To Come Out And Join Us For A Few Rounds With Them Pads & Heavy Bag Its Time To "GET COMFORTABLE BEING UNCOMFORTABLE"
#RidiculouslyFitGym #BoxingAndCardio #FitFam #StrengthAndConditioning #TrainHard #EasyAbs #WorkHard #PadWork #BagWork #SquareCircle #HerbalifeNutrition #24Fit *BringYourGuest* Ⓜ️ilkDoes🅰️BodyGood🥛

SUNDAY is BOXING & CARDIO Workout (11am-12noon) Im Inviting You To Come Out And Join Us For A Few Rounds With Them Pads & Heavy Bag Its Time To "GET COMFORTABLE BEING UNCOMFORTABLE"
#RidiculouslyFitGym #BoxingAndCardio #FitFam #StrengthAndConditioning #TrainHard #EasyAbs #WorkHard #PadWork #BagWork #SquareCircle #HerbalifeNutrition #24Fit *BringYourGuest* Ⓜ️ilkDoes🅰️BodyGood🥛

If you do what is easy - your life will be hard. If you do what is hard - your life will be easy.

If you do what is easy - your life will be hard. If you do what is hard - your life will be easy.

Lyst å prøve noe nytt å spennende? 💪🏼
Kom å tren Crossfit med oss, og vi lover at du kommer i ditt livs form, I tillegg så blir du å lære masse nytt og spennende omringet av folk som presser deg opp og frem! 🏋🏼‍♀️
> http://crossfittromso.no/medlemskap/ < 💪🏼🇳🇴

Lyst å prøve noe nytt å spennende? 💪🏼
Kom å tren Crossfit med oss, og vi lover at du kommer i ditt livs form, I tillegg så blir du å lære masse nytt og spennende omringet av folk som presser deg opp og frem! 🏋🏼‍♀️
> http://crossfittromso.no/medlemskap/ < 💪🏼🇳🇴