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Game Face. 🃏

Game Face. 🃏

Колледж и спорт в США. Какие плюсы в том, чтобы быть a student-athlete?🇺🇸⚽️🏀🏊
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✔️Стипендия. Пожалуй, является самым главным мотиватором. Обучение в США стоит бешеных денег, и если есть возможность покрыть часть суммы, а то и полностью - это огромный плюс.
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✔️Топ универы. Есть возможность поступить в универы Лиги Плюща не потому что ты гений или у тебя влиятельные родители, а потому что у тебя есть спортивный талант. Таким универам важно оставаться на топе не только в сфере науки, но и спорта.
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✔️Возможность заниматься любимым делом, точка.
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✔️Лайфстайл. Команда, соревнования, путешествия, новые и интересные люди вокруг, узкий спорт комьюнити, доступ к спортивным удобствам.
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✔️Характер. Совмещение учебы и спорта вырабатывает в тебе много позитивных качеств, которые понадобятся по жизни и для дальнейшей карьеры. ⠀ ⠀
✔️Карьера. По статистике, спортсменам после выпуска проще найти работу, чем обычным студентам. Работодатели ценят качества которые спортсмены приобретают,  и в целом, их наставление по жизни, и к работе.
⠀ ⠀ ☝️Больше инфо о спорте, спортивных стипендиях, и жизни в колледже в США будет под хештегом #lenausavball

Колледж и спорт в США. Какие плюсы в том, чтобы быть a student-athlete?🇺🇸⚽️🏀🏊
_______________________________________________________

✔️Стипендия. Пожалуй, является самым главным мотиватором. Обучение в США стоит бешеных денег, и если есть возможность покрыть часть суммы, а то и полностью - это огромный плюс.

✔️Топ универы. Есть возможность поступить в универы Лиги Плюща не потому что ты гений или у тебя влиятельные родители, а потому что у тебя есть спортивный талант. Таким универам важно оставаться на топе не только в сфере науки, но и спорта.

✔️Возможность заниматься любимым делом, точка.

✔️Лайфстайл. Команда, соревнования, путешествия, новые и интересные люди вокруг, узкий спорт комьюнити, доступ к спортивным удобствам.

✔️Характер. Совмещение учебы и спорта вырабатывает в тебе много позитивных качеств, которые понадобятся по жизни и для дальнейшей карьеры. ⠀ ⠀
✔️Карьера. По статистике, спортсменам после выпуска проще найти работу, чем обычным студентам. Работодатели ценят качества которые спортсмены приобретают, и в целом, их наставление по жизни, и к работе.
⠀ ⠀ ☝️Больше инфо о спорте, спортивных стипендиях, и жизни в колледже в США будет под хештегом #lenausavball

@simonstuetzel schnellster CEO Deutschlands ⁉️🤯
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Beim Halbmarathon in Barcelona konnte unser CEO @simonstuetzel seine alte Bestzeit pulverisieren und auf 63:29 steigern! 🔥
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Damit hat er die Norm für die Europameisterschaften in Paris um mehr als 30 Sekunden unterboten! 💥
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Simon, selbst ehemaliger #studentathlete und Queens University of Charlotte - Alumni, hat jahrelang hart dafür trainiert und konnte sich, trotz der Doppelbelastung  von Job und Leistungssport, einen, wie er sagt, “Lebenstraum erfüllen” 😍
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Das gesamte Scholarbook-Team ist unfassbar stolz auf diese Leistung! 💯
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#scholarbook
#schnellsterbossdeutschlands
#halbmarathon
#sportstipendium
#stipendiumusa
#studiumusa

@simonstuetzel schnellster CEO Deutschlands ⁉️🤯
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Beim Halbmarathon in Barcelona konnte unser CEO @simonstuetzel seine alte Bestzeit pulverisieren und auf 63:29 steigern! 🔥
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Damit hat er die Norm für die Europameisterschaften in Paris um mehr als 30 Sekunden unterboten! 💥
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Simon, selbst ehemaliger #studentathlete und Queens University of Charlotte - Alumni, hat jahrelang hart dafür trainiert und konnte sich, trotz der Doppelbelastung von Job und Leistungssport, einen, wie er sagt, “Lebenstraum erfüllen” 😍
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Das gesamte Scholarbook-Team ist unfassbar stolz auf diese Leistung! 💯
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#scholarbook
#schnellsterbossdeutschlands
#halbmarathon
#sportstipendium
#stipendiumusa
#studiumusa

Nothing happens overnight. 😈

Nothing happens overnight. 😈

In college I definitely thought playing sports would be enough to keep me in shape. I was so afraid of gaining that freshman 15 everyone talks about. I was already insecure about my body so I didn’t want to make it worse 🙃
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Here’s the thing. Having 3 hr practices almost everyday was great. But going home & demolishing anything quick and easy or stopping at DQ didn’t help my “staying in shape” plan 🤪
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One thing I wish I knew going into college was that eating healthy wasn’t as hard & expensive as I thought. I probably would’ve SAVED so much more money if I would’ve learned to meal prep and prioritize my health 😅
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But hindsight is 20/20 of course! 🤪 If you’re in college and trying to make healthier choices on a budget, listen up! 🙌🏼
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1. Meal prepping takes an hour maybe two, ONE day a week! Planning your meals ahead of time will help you stay on track & having them available will keep you from stopping for fast food 👌🏼
2. You don’t HAVE to spend $70 a week on groceries. I spend $25-30 each week. That includes breakfast, lunch, dinner AND snacks! Frozen fruits and veggies are great if you’re on a budget 🤑😋
3. Spending your money on alcohol shouldn’t be your priority. I hate to break it to ya but you can still have fun staying sober! Unless you enjoy waking up with horrible memories and bloating I can’t stop you 😂 But drinking every weekend adds up around the waistline too just saying 🤷🏼‍♀️
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I made it so much harder for myself thinking being healthy was difficult & expensive. It doesn’t have to be. I made CHOICES that didn’t have my health as my top priority. Even tho that’s all I wanted 😂
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Your health is completely in your control (unless you have a health condition that physically prevents you from moving your body and/or are allergic to all things nutritious) then it will be more difficult. It just comes down to making yourself a priority, which you’ll never regret 🤗

In college I definitely thought playing sports would be enough to keep me in shape. I was so afraid of gaining that freshman 15 everyone talks about. I was already insecure about my body so I didn’t want to make it worse 🙃
.
.
Here’s the thing. Having 3 hr practices almost everyday was great. But going home & demolishing anything quick and easy or stopping at DQ didn’t help my “staying in shape” plan 🤪
.
.
One thing I wish I knew going into college was that eating healthy wasn’t as hard & expensive as I thought. I probably would’ve SAVED so much more money if I would’ve learned to meal prep and prioritize my health 😅
.
.
But hindsight is 20/20 of course! 🤪 If you’re in college and trying to make healthier choices on a budget, listen up! 🙌🏼
.
.
1. Meal prepping takes an hour maybe two, ONE day a week! Planning your meals ahead of time will help you stay on track & having them available will keep you from stopping for fast food 👌🏼
2. You don’t HAVE to spend $70 a week on groceries. I spend $25-30 each week. That includes breakfast, lunch, dinner AND snacks! Frozen fruits and veggies are great if you’re on a budget 🤑😋
3. Spending your money on alcohol shouldn’t be your priority. I hate to break it to ya but you can still have fun staying sober! Unless you enjoy waking up with horrible memories and bloating I can’t stop you 😂 But drinking every weekend adds up around the waistline too just saying 🤷🏼‍♀️
.
.
I made it so much harder for myself thinking being healthy was difficult & expensive. It doesn’t have to be. I made CHOICES that didn’t have my health as my top priority. Even tho that’s all I wanted 😂
.
.
Your health is completely in your control (unless you have a health condition that physically prevents you from moving your body and/or are allergic to all things nutritious) then it will be more difficult. It just comes down to making yourself a priority, which you’ll never regret 🤗

Last Saturday’s game ended in an Eagles WIN in OT!! Winning that game clinched the League Title!!
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Lindbergh: 61 | White River: 60

The Eagles take on Renton at home tomorrow (2/15) at 7:00pm. This is the last home game of the season & the first 100 students get in FREE 🙌🏼 Let’s pack that gym, Eagles fans!!

Last Saturday’s game ended in an Eagles WIN in OT!! Winning that game clinched the League Title!!
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Lindbergh: 61 | White River: 60

The Eagles take on Renton at home tomorrow (2/15) at 7:00pm. This is the last home game of the season & the first 100 students get in FREE 🙌🏼 Let’s pack that gym, Eagles fans!!

Shoutout to Xavier Bailey for making the SPSL 1st Team!!! 👏🏼
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Dedication | Effort | Attitude

Shoutout to Xavier Bailey for making the SPSL 1st Team!!! 👏🏼
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Dedication | Effort | Attitude

Last night I was thinking...💭
about why I really started this page in the first place.
I realized that I started this page because I really didn’t have anyone to confide in...
I didn’t know anyone else like me.
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My sophomore year of college I started following @annavictoria on my main account and eventually started doing her workouts.
I would secretly hide that I was following the workouts when I was at the gym.
I felt embarrassed and self conscious that I didn’t know where to start without these #fbg guides.
LOL so funny now!!
I literally knew NO ONE ELSE (female) that had a desire to start learning to lift, build strength, or even consistently go to the gym.
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I did sports in high school all year round, especially volleyball & going from 24/7 to 00/7... you lose a sense of who you are and what really makes you unique.
I wanted to get that piece of me back.
The piece that gives me strength and confidence through movement!
•
So I started Anna’s guides and created this account.
I was able share my own journey back to strength and confidence and I was able to connect with other girls doing her workouts!
•
Along the way I’ve met so many AMAZING girls that I consider my long-distance friends haha.
I finally found people to confide in.
People that are passionate about health & wellness - physically & mentally just like me!
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I started this page in 2017 & 6 months ago I decided to really go all in.
Share the details of my journey.
The highs, the lows, questions, answers.
& I think it was a really good choice.
That missing piece is finally being prioritized.
I feel stronger and more confident than I have in a long time!!
& I’m not embarrassed to do so...
•
🤍A little positive food for thought🤍: how cool is it that when we think we have no one, we can connect with everyone. Simply through this little app. It amazes me. I like to think the pros of social media outweigh the cons because of this.
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If you made it this far, I LOVE YOU!! & I want to know why you started your page - tell me in the comments👇🏼👇🏼👇🏼

Last night I was thinking...💭
about why I really started this page in the first place.
I realized that I started this page because I really didn’t have anyone to confide in...
I didn’t know anyone else like me.

My sophomore year of college I started following @annavictoria on my main account and eventually started doing her workouts.
I would secretly hide that I was following the workouts when I was at the gym.
I felt embarrassed and self conscious that I didn’t know where to start without these #fbg guides.
LOL so funny now!!
I literally knew NO ONE ELSE (female) that had a desire to start learning to lift, build strength, or even consistently go to the gym.

I did sports in high school all year round, especially volleyball & going from 24/7 to 00/7... you lose a sense of who you are and what really makes you unique.
I wanted to get that piece of me back.
The piece that gives me strength and confidence through movement!

So I started Anna’s guides and created this account.
I was able share my own journey back to strength and confidence and I was able to connect with other girls doing her workouts!

Along the way I’ve met so many AMAZING girls that I consider my long-distance friends haha.
I finally found people to confide in.
People that are passionate about health & wellness - physically & mentally just like me!

I started this page in 2017 & 6 months ago I decided to really go all in.
Share the details of my journey.
The highs, the lows, questions, answers.
& I think it was a really good choice.
That missing piece is finally being prioritized.
I feel stronger and more confident than I have in a long time!!
& I’m not embarrassed to do so...

🤍A little positive food for thought🤍: how cool is it that when we think we have no one, we can connect with everyone. Simply through this little app. It amazes me. I like to think the pros of social media outweigh the cons because of this.

If you made it this far, I LOVE YOU!! & I want to know why you started your page - tell me in the comments👇🏼👇🏼👇🏼

Most Recent

Tuesday Power Work 💪🏾🏋🏾‍♂️🎯Power work, power is a combination of strength and speed, exercises such as clean, clean & jerk and clean and pull have been used to improve power athletes ability to move weight at a fast pace🏋🏾‍♂️ In this exercise the athlete is doing a Clean and Press, the two movements combine a lower chain compound deadlift movement and a upper body shoulder press, when done at full pace they both engage the type 2a fast twitch fibres enabling athletes to work on their full body and improve power efficiencies.🏋🏾‍♂️🎯 #InTheZone #sportsapparel #fitnessapparel #functionaltraining #functionalfitness #athletic #studentathlete #strengthandconditioning #athleticdevelopment #footballtraining #beastmode #legstrength #sprinttraining #saq #athleticperformance #sportspecific #corestrength #agility #mobility #legstrength #niketraining #adidastraining #gym #speedandagility #powertraining

Tuesday Power Work 💪🏾🏋🏾‍♂️🎯Power work, power is a combination of strength and speed, exercises such as clean, clean & jerk and clean and pull have been used to improve power athletes ability to move weight at a fast pace🏋🏾‍♂️ In this exercise the athlete is doing a Clean and Press, the two movements combine a lower chain compound deadlift movement and a upper body shoulder press, when done at full pace they both engage the type 2a fast twitch fibres enabling athletes to work on their full body and improve power efficiencies.🏋🏾‍♂️🎯 #InTheZone #sportsapparel #fitnessapparel #functionaltraining #functionalfitness #athletic #studentathlete #strengthandconditioning #athleticdevelopment #footballtraining #beastmode #legstrength #sprinttraining #saq #athleticperformance #sportspecific #corestrength #agility #mobility #legstrength #niketraining #adidastraining #gym #speedandagility #powertraining

Sons of grace!
Grace differs💦💦😁
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#theo_ranking
#hezekiahuniversity 
#sons 
#brother 
#student 
#studentathlete 
#likesforlike 
#followforfollowback 
#followers

Sons of grace!
Grace differs💦💦😁
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#theo_ranking
#hezekiahuniversity
#sons
#brother
#student
#studentathlete
#likesforlike
#followforfollowback
#followers

C O M M U N I T Y:
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Co-commissioner Bethany Campbell of @mbcyathletics- Volleyball, shares her heart with us in regards to her role in the league and the community. Bethany has been a Coach/teacher in the community for 13 yrs.

When asked about some of the highlights she  can mention:
———
“Seeing the coaches come in with the passion, even the new coaches, encouraging, is difficult to find coaches that have a passion for the game and their relationship with God....”
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What is it that you love most about this community?
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Just the fact that their is comm. a place where kids can come, love and be tough, share Gods love. They know it’s a safe haven.”
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#toandthrough #toandthroughcoaches #training #fcanyc #fca #volleyball #community #lifelessons #cityleagues #nyc #leadership #studentathlete #mentorship #engage #equip #empower

C O M M U N I T Y:
——
Co-commissioner Bethany Campbell of @mbcyathletics - Volleyball, shares her heart with us in regards to her role in the league and the community. Bethany has been a Coach/teacher in the community for 13 yrs.

When asked about some of the highlights she can mention:
———
“Seeing the coaches come in with the passion, even the new coaches, encouraging, is difficult to find coaches that have a passion for the game and their relationship with God....”
_______
What is it that you love most about this community?
———
Just the fact that their is comm. a place where kids can come, love and be tough, share Gods love. They know it’s a safe haven.”
———
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#toandthrough #toandthroughcoaches #training #fcanyc #fca #volleyball #community #lifelessons #cityleagues #nyc #leadership #studentathlete #mentorship #engage #equip #empower

#ELClasico #LocalEsition whenever these two teams play @surfhawaii08girls and @hawaii_rush 08 girls you are guaranteed a great game and today’s @hysasoccer #presidentsdaycup #u12g final did not disappoint #pks check out our Bio for a link to our YouTube channel and HD coverage of today’s game! HD game file is available for purchase .
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Hawaii Sports Media: providing parents, coaches, teams, and athletes with HD game footage, recruitment consulting, and highlight film editing services.  #elevateyourgame @hi.sportsmedia #HawaiiSportsMedia #HiSportsMedia
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#collegesports #ncaa #collegeathletes #studentathlete #naia #goals #scholarships #recruiting  #studentathletes #empoweringathletesforlife #offtocollege #greaterthings #goal

#ELClasico #LocalEsition whenever these two teams play @surfhawaii08girls and @hawaii_rush 08 girls you are guaranteed a great game and today’s @hysasoccer #presidentsdaycup #u12g final did not disappoint #pks check out our Bio for a link to our YouTube channel and HD coverage of today’s game! HD game file is available for purchase .
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Hawaii Sports Media: providing parents, coaches, teams, and athletes with HD game footage, recruitment consulting, and highlight film editing services. #elevateyourgame @hi.sportsmedia #HawaiiSportsMedia #HiSportsMedia
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#collegesports #ncaa #collegeathletes #studentathlete #naia #goals #scholarships #recruiting #studentathletes #empoweringathletesforlife #offtocollege #greaterthings #goal

Ain’t it crazy how u gotta take the bad with the good sometimes. Same weekend I find out I’m out of riding, I get results for  my 1st college class. #studentathlete #school #athlete #smh #student #takethegoodwiththebad #hardwork #workforit

Ain’t it crazy how u gotta take the bad with the good sometimes. Same weekend I find out I’m out of riding, I get results for my 1st college class. #studentathlete #school #athlete #smh #student #takethegoodwiththebad #hardwork #workforit

Great #workout by this @101warriors #Quarterback! The follow through with aligned shoulders, it’s what we aim for as #Quarterbacks👌💯. So excited to see the progression and how he dominates next season. Smooth, natural release with a knack and passion of the game.💰 #Gamebreaker 🏈💯
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#QuarterbackU #QBU #QBYou #confidence #character #leadership #champion #mindset #agility #footwork #nikefootball #818 #805 #ventura #StudentAthletes #StudentAthlete #student #athlete #youthfootball #highschoolfootball #VenturaCounty #studentathlete #studentathletes #QB1 #training #qbtraining

Great #workout by this @101warriors #Quarterback ! The follow through with aligned shoulders, it’s what we aim for as #Quarterbacks 👌💯. So excited to see the progression and how he dominates next season. Smooth, natural release with a knack and passion of the game.💰 #Gamebreaker 🏈💯
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#QuarterbackU #QBU #QBYou #confidence #character #leadership #champion #mindset #agility #footwork #nikefootball #818 #805 #ventura #StudentAthletes #StudentAthlete #student #athlete #youthfootball #highschoolfootball #VenturaCounty #studentathlete #studentathletes #QB1 #training #qbtraining

The off season is #grindseason 
In this picture we have:
Hit Stick
Jamir
Chase
Slizzy
All from 11u
Plus: 
Mason aka Juke Stick (QB/LB/DB) from 9u Ayden aka Sweet Feet (WR/DB) from 8u

The work done in the dark will yield results, fellas.

We’re you born between August 2008 - August 2009? Do you love the great game of football? Do you want to be coached and learn the game the right way, while making lifelong friendships? Come join this close knit, ORGANIC family at Maplewood 🍁 . It’s more than football over here 💯 
#hailmaplewood #football #family #footballfamily #dmvfootballrecruits #dmvfootball #studentathlete

The off season is #grindseason
In this picture we have:
Hit Stick
Jamir
Chase
Slizzy
All from 11u
Plus:
Mason aka Juke Stick (QB/LB/DB) from 9u Ayden aka Sweet Feet (WR/DB) from 8u

The work done in the dark will yield results, fellas.

We’re you born between August 2008 - August 2009? Do you love the great game of football? Do you want to be coached and learn the game the right way, while making lifelong friendships? Come join this close knit, ORGANIC family at Maplewood 🍁 . It’s more than football over here 💯
#hailmaplewood #football #family #footballfamily #dmvfootballrecruits #dmvfootball #studentathlete

Congratulations to Dani and the rest of our 7th grade SNJH soccer team!! Girls went undefeated all season ultimately becoming District Champions!! ❤⚽️🏆🐍
So proud of our Dani girl!! Now, we get ready for track🏃‍♀️, softball 🥎 & wrestling🤼‍♀️!! #studentathlete #diamondbacks #multisportplayer #beastmode #thoughshemaybelittlesheisfierce

Congratulations to Dani and the rest of our 7th grade SNJH soccer team!! Girls went undefeated all season ultimately becoming District Champions!! ❤⚽️🏆🐍
So proud of our Dani girl!! Now, we get ready for track🏃‍♀️, softball 🥎 & wrestling🤼‍♀️!! #studentathlete #diamondbacks #multisportplayer #beastmode #thoughshemaybelittlesheisfierce

When you travel for your sport, don’t let your school work take a back seat!✈️🚍🌎 Here is a travel checklist to keep in mind for whenever you are traveling for a game, match, or meet. Work ahead whenever you can & always communicate with your professors! #STUDENTathlete #gotigersgo #tigerstake901 #gtg

When you travel for your sport, don’t let your school work take a back seat!✈️🚍🌎 Here is a travel checklist to keep in mind for whenever you are traveling for a game, match, or meet. Work ahead whenever you can & always communicate with your professors! #STUDENTathlete #gotigersgo #tigerstake901 #gtg

🏀 FINAL SCORE 🏀 FIREBIRDS WIN!! In what will surely go down as the biggest win in program history, and arguably the biggest upset in USK history, the Firebirds defeat the #12 Mustangs on the road for their 10th straight win!! 🔥🦅🏀
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#uskmbb #uskhoops #firebirdnation #naia #calpac #greaterthings #naiabasketball #basketball #collegesports #collegeathletes #studentathlete #femaleathlete #collegebasketball #womensbasketball #nba #wnba #ballislife #hoops #2k #upset #ranked #postseason #playoffbound #postseasonbound

🏀 FINAL SCORE 🏀 FIREBIRDS WIN!! In what will surely go down as the biggest win in program history, and arguably the biggest upset in USK history, the Firebirds defeat the #12 Mustangs on the road for their 10th straight win!! 🔥🦅🏀
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#uskmbb #uskhoops #firebirdnation #naia #calpac #greaterthings #naiabasketball #basketball #collegesports #collegeathletes #studentathlete #femaleathlete #collegebasketball #womensbasketball #nba #wnba #ballislife #hoops #2k #upset #ranked #postseason #playoffbound #postseasonbound

Birthday party was at 3pm yesterday, but got that work in at noon. Bake the cake! “If you want to look good in front of thousands, you have to outwork thousands in front of nobody.”
#birthdayboy @cjg_prof 
#6thgradeCarrolltonTrojan
#studentathlete
#GodSpeed
@national_prep_football  @d1spects  @nationsbestfootball

Birthday party was at 3pm yesterday, but got that work in at noon. Bake the cake! “If you want to look good in front of thousands, you have to outwork thousands in front of nobody.”
#birthdayboy @cjg_prof
#6thgradeCarrolltonTrojan
#studentathlete
#GodSpeed
@national_prep_football @d1spects @nationsbestfootball

My review on @fabletics leggings that’s I got: 
First pair- black camo leggings, they are very soft but kinda slip when working out, semi squat proof, mid rise very comfortable 6/10. 
Second pair- high rise blue camo mesh leggings, soft and comfortable, similar to dri fit, 100% squat proof and has pockets 9/10. 
I ordered 3 more pairs and will review them as I wear more :) •
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• follow @fitnessbymarievm for more 👍
#fitlife #strength #conditioning #studentathlete #hockey #volleyball #lacrosse #fitinspo #fitgram #cleanliving #health #nutrition #bodyfit #lifestyle #heathlyeating #goodeats #wellness #bestlife #boston #lift #cardio #youthathlete #gymshark66

My review on @fabletics leggings that’s I got:
First pair- black camo leggings, they are very soft but kinda slip when working out, semi squat proof, mid rise very comfortable 6/10.
Second pair- high rise blue camo mesh leggings, soft and comfortable, similar to dri fit, 100% squat proof and has pockets 9/10.
I ordered 3 more pairs and will review them as I wear more :) •

• follow @fitnessbymarievm for more 👍
#fitlife #strength #conditioning #studentathlete #hockey #volleyball #lacrosse #fitinspo #fitgram #cleanliving #health #nutrition #bodyfit #lifestyle #heathlyeating #goodeats #wellness #bestlife #boston #lift #cardio #youthathlete #gymshark66

Congratulations to Lady NorCal Dynasty Elite player Alli McDonald (Union Mine HS Senior) for being named Back2Back2Back Sierra Valley Conference MVP! Not sure if it's been done, but a 3x League MVP! Proud of you Alli for all your hardwork. Excited for our 3rd and Final Spring AAU Season with Lady NorCal Dynasty! She is a huge part of our team. Good Luck in your playoff game tomorrow night ❤! Play hard and have fun, leave it all on the court.

#LadyNorCalDynasty #2020 #NorCalDynasty #HonorUnityIntegrity #DynastyoverEVERYONE #WhosReadyToJoinTheFamily #WeR1 #JoinTheMovement #AAU #StudentAthlete

Congratulations to Lady NorCal Dynasty Elite player Alli McDonald (Union Mine HS Senior) for being named Back2Back2Back Sierra Valley Conference MVP! Not sure if it's been done, but a 3x League MVP! Proud of you Alli for all your hardwork. Excited for our 3rd and Final Spring AAU Season with Lady NorCal Dynasty! She is a huge part of our team. Good Luck in your playoff game tomorrow night ❤! Play hard and have fun, leave it all on the court.

#LadyNorCalDynasty #2020 #NorCalDynasty #HonorUnityIntegrity #DynastyoverEVERYONE #WhosReadyToJoinTheFamily #WeR1 #JoinTheMovement #AAU #StudentAthlete

okay but not even gonna lie, my back has been getting better in the amount of time that I’ve been lifting 😌 slowly but surely I’ve attained a better understanding of mind muscle connection and it has honestly changed my workouts ever since i figured out how to do it 😂 so here’s a lil accessory video bc powerlifting requires exercises like these to strengthen the other components of the body 🤩

okay but not even gonna lie, my back has been getting better in the amount of time that I’ve been lifting 😌 slowly but surely I’ve attained a better understanding of mind muscle connection and it has honestly changed my workouts ever since i figured out how to do it 😂 so here’s a lil accessory video bc powerlifting requires exercises like these to strengthen the other components of the body 🤩