#SGPT

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When I embarked on my weight loss journey in 2009, I never thought about the future. I remembered at that point I still was sitting for my medical school admission tests and I really wanted to be a doctor.
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So when I flunked my admission tests, not once not twice but 3 times (yup... 😂) I realised I probably am not meant to be a doctor.
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Disappointed, I decided to lose weight. I guess I had to do something.
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So I went on an extremely low calorie diet. Lost 20 kilos in 8 months. And thought that was the end. But it wasn’t. I struggled with binge eating. I was beating myself up each time I didn’t do a workout. And I was just... sad. Mentally and physically.
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See all my life I had one huge dream. I always wanted to help others. It was the reason why I wanted to be a doctor in the first place and when I didn’t and I lost weight, I knew I had to help others be the best versions of themselves as a trainer and a coach.
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But the real deal isn’t the fact that I lost 20 kilos in 8 months. It’s the fact that even 10 years later in 2019, I’m still maintaining these weight, probably even feeling better and healthier every single day.
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A lot of people can lose a whole lot of weight in a short time. But I really pray you have the strength in you to help yourself first, don’t focus on short term, instant gratification and focus on long term results. Take it slow. Because when you do it slowly, you basically learn so much more on how to sustain a healthy lifestyle. Instead of just losing weight for a short period of time.
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You’re capable of it. You’re capable of embracing small, slow changes. And you’re capable of doing it slowly. I know you can. #sustainableweightloss #1habitatatime

When I embarked on my weight loss journey in 2009, I never thought about the future. I remembered at that point I still was sitting for my medical school admission tests and I really wanted to be a doctor.
-
So when I flunked my admission tests, not once not twice but 3 times (yup... 😂) I realised I probably am not meant to be a doctor.
-
Disappointed, I decided to lose weight. I guess I had to do something.
-
So I went on an extremely low calorie diet. Lost 20 kilos in 8 months. And thought that was the end. But it wasn’t. I struggled with binge eating. I was beating myself up each time I didn’t do a workout. And I was just... sad. Mentally and physically.
-
See all my life I had one huge dream. I always wanted to help others. It was the reason why I wanted to be a doctor in the first place and when I didn’t and I lost weight, I knew I had to help others be the best versions of themselves as a trainer and a coach.
-
But the real deal isn’t the fact that I lost 20 kilos in 8 months. It’s the fact that even 10 years later in 2019, I’m still maintaining these weight, probably even feeling better and healthier every single day.
-
A lot of people can lose a whole lot of weight in a short time. But I really pray you have the strength in you to help yourself first, don’t focus on short term, instant gratification and focus on long term results. Take it slow. Because when you do it slowly, you basically learn so much more on how to sustain a healthy lifestyle. Instead of just losing weight for a short period of time.
-
You’re capable of it. You’re capable of embracing small, slow changes. And you’re capable of doing it slowly. I know you can. #sustainableweightloss #1habitatatime

Much happier with this year's bio pic!
..
..
Hurrah to not eating pie and moving my backside a little more!! The 45 Day Accelerator programme has been my absolute saviour, @coreyhircockanutr has given me an education around food, sleep, hydration, supplements you name it! ..
..
It's working wonders! Thoroughly recommended. ..
..
Now I just need a tan 🤣🤦‍♀️
..
..
#transformation #smallgrouptraining #sgpt #shpt90 #personaltraining #personaltrainer #bedford #bedfordshire #dedication #drive #fitnessgoals #teamwork #gym #exercise #workout #fitness #weights #weighttraining #cardio #amrap #nutrition #accelerator

Much happier with this year's bio pic!
..
..
Hurrah to not eating pie and moving my backside a little more!! The 45 Day Accelerator programme has been my absolute saviour, @coreyhircockanutr has given me an education around food, sleep, hydration, supplements you name it! ..
..
It's working wonders! Thoroughly recommended. ..
..
Now I just need a tan 🤣🤦‍♀️
..
..
#transformation #smallgrouptraining #sgpt #shpt90 #personaltraining #personaltrainer #bedford #bedfordshire #dedication #drive #fitnessgoals #teamwork #gym #exercise #workout #fitness #weights #weighttraining #cardio #amrap #nutrition #accelerator

// GEARED UP // Our new Fall line-up delivers form and function. Whether you are hanging in town or running for the hills, this gear keeps you on top of your game. Get yours. 
HEED THE CALL

// GEARED UP // Our new Fall line-up delivers form and function. Whether you are hanging in town or running for the hills, this gear keeps you on top of your game. Get yours.
HEED THE CALL

// MIXED UP // Not only did our boy @artandangling nab the cover of this month’s @thisisflymagazine, but they also let him DJ the #mixtape. Check out the killer article with images by @chipkalback @twofisted @kamiswingle, listen to the mixtape, and maybe even peep the monthly giveaway… just sayin’. HEED THE CALL

// MIXED UP // Not only did our boy @artandangling nab the cover of this month’s @thisisflymagazine , but they also let him DJ the #mixtape . Check out the killer article with images by @chipkalback @twofisted @kamiswingle , listen to the mixtape, and maybe even peep the monthly giveaway… just sayin’. HEED THE CALL

Here’s a true CHAMPION !! I had the privilege to meet this man @themartinrooney and I’m going to see Martin In Hartford Connecticut this Saturday!! A TRUE motivator 🔥💪🌪and someone to follow!! A moment of insight is worth a lifetime of experience ✅ I received that in less than one hour after meeting this amazing individual.  #tfw4life #tfw @themartinrooney #SGPT
#AthleticTraining
#FunctionalTraining
#OutdoorTraining
#TFW
#BootCamps
#TrainingForWarriors
#PerformBetter
#TFW4life #inertiawave

Here’s a true CHAMPION !! I had the privilege to meet this man @themartinrooney and I’m going to see Martin In Hartford Connecticut this Saturday!! A TRUE motivator 🔥💪🌪and someone to follow!! A moment of insight is worth a lifetime of experience ✅ I received that in less than one hour after meeting this amazing individual. #tfw4life #tfw @themartinrooney #SGPT
#AthleticTraining
#FunctionalTraining
#OutdoorTraining
#TFW
#BootCamps
#TrainingForWarriors
#PerformBetter
#TFW4life #inertiawave

Marise Amaral Moreira, patologista (HC-UFG), Pedro Paulo Torres, radiologista (HC-UFG), Rimarcs Ferreira, patologista (Unifesp) e Maria Auxiliadora Carmo Moreira, pneumologista (HC-UFG), membros do Grupo Multidisciplinar de Apoio Diagnóstico em Doenças Pulmonares, projeto de extensão da Faculdade de Medicina da Universidade Federal de Goiás (UFG). Neste momento, os professores estão no curso "Aspectos Anatomopatológicos das Doenças Intersticiais Pulmonares: Fibrose Pulmonar Idiopática e Discussão Multidisciplinar de Casos Clínicos", do HC-UFG com o apoio da Roche.

#pneumologia #doencasintersticiais #fibrose #DIP #FPI #SBPT #SGPT

Marise Amaral Moreira, patologista (HC-UFG), Pedro Paulo Torres, radiologista (HC-UFG), Rimarcs Ferreira, patologista (Unifesp) e Maria Auxiliadora Carmo Moreira, pneumologista (HC-UFG), membros do Grupo Multidisciplinar de Apoio Diagnóstico em Doenças Pulmonares, projeto de extensão da Faculdade de Medicina da Universidade Federal de Goiás (UFG). Neste momento, os professores estão no curso "Aspectos Anatomopatológicos das Doenças Intersticiais Pulmonares: Fibrose Pulmonar Idiopática e Discussão Multidisciplinar de Casos Clínicos", do HC-UFG com o apoio da Roche.

#pneumologia #doencasintersticiais #fibrose #DIP #FPI #SBPT #SGPT

// FALL // The Fall 2016 has arrived. Killer new pieces, designs, and colors to help you win this autumn. Come check out the full collection on our website or a link in profile.

HEED THE CALL

// FALL // The Fall 2016 has arrived. Killer new pieces, designs, and colors to help you win this autumn. Come check out the full collection on our website or a link in profile.

HEED THE CALL

// GLOWED UP // The night sky offers many treasures for those who venture away from civilization. Life is good outside. 
HEED THE CALL

Photo @outdoor_productions

// GLOWED UP // The night sky offers many treasures for those who venture away from civilization. Life is good outside.
HEED THE CALL

Photo @outdoor_productions

Most Recent

#Vitamin D is vital to #healthy bones and teeth.The most accurate way to measure how much vitamin D is in your body is the 25-hydroxy vitamin D #bloodtest. 
#medicalcare #bloodtest #ahmedabad #healthcare #health #patient #medicine #hospitals #lipidprofile #CBC #SGPT #PPBS #FBPS #PathologyLabsinAhmedabad #fullbodycheckup #vitaminD3

#Vitamin D is vital to #healthy bones and teeth.The most accurate way to measure how much vitamin D is in your body is the 25-hydroxy vitamin D #bloodtest .
#medicalcare #bloodtest #ahmedabad #healthcare #health #patient #medicine #hospitals #lipidprofile #CBC #SGPT #PPBS #FBPS #PathologyLabsinAhmedabad #fullbodycheckup #vitaminD3

Challenge your balance with a Bulgarian split squat selfie 🤭 still blur after 10,000 attempts. my core and legs are worked! 
#oooosh #fitmamaying #fitmomsofig #sgfitfam #sgfitness #pt #sgpt #personaltrainer #sgpersonaltrainer #femalepersonaltrainer #fitness #gym

Challenge your balance with a Bulgarian split squat selfie 🤭 still blur after 10,000 attempts. my core and legs are worked!
#oooosh #fitmamaying #fitmomsofig #sgfitfam #sgfitness #pt #sgpt #personaltrainer #sgpersonaltrainer #femalepersonaltrainer #fitness #gym

Daniele Caminiti one of our team of Osteopaths at Guthrie House, teaching at the “Creative, Powerful, Women” workshop with @Canvasslife
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Covering topics such as:-
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1. Breathing for vitality and energy
2. Tools from Buteyko methodologies for steadiness and calm
3. Movement to release tension in neck, shoulders and back
4. Digging into your inner wisdom
5. Creativity and the adventurous spirit
•
There has been a lot of requests for further dates due its success and popularity.
•
Please comment or DM us if you are also interested to join another workshop like this. 
@canvasslife

Daniele Caminiti one of our team of Osteopaths at Guthrie House, teaching at the “Creative, Powerful, Women” workshop with @Canvasslife

Covering topics such as:-

1. Breathing for vitality and energy
2. Tools from Buteyko methodologies for steadiness and calm
3. Movement to release tension in neck, shoulders and back
4. Digging into your inner wisdom
5. Creativity and the adventurous spirit

There has been a lot of requests for further dates due its success and popularity.

Please comment or DM us if you are also interested to join another workshop like this.
@canvasslife

Your Happiness Is Not Only In Your Hands. It Is Also In Your Thoughts, Your Daily Routine & Your Attitude Towards What Happens Around You. Focus On Your Own Happiness & Everything Else Will Fall In Place 💪🏾
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#dailymotivation#dailyinspiration#dailyquotes#dailydriven#sgindian#sgindians#sgfit#sgfitness#sgfitspo#sgfitfam#sginstagram#sginsta#sggym#sgpersonaltrainer#sgpt#singapore#sg

Your Happiness Is Not Only In Your Hands. It Is Also In Your Thoughts, Your Daily Routine & Your Attitude Towards What Happens Around You. Focus On Your Own Happiness & Everything Else Will Fall In Place 💪🏾



#dailymotivation #dailyinspiration #dailyquotes #dailydriven #sgindian #sgindians #sgfit #sgfitness #sgfitspo #sgfitfam #sginstagram #sginsta #sggym #sgpersonaltrainer #sgpt #singapore #sg

#Vitamin B-12 is necessary for several bodily processes, including nerve function and the production of #DNA and red blood cells. #GujaratPathology offers lower diagnostic testing rates that are lower than other #medical aids.
#medicalcare #bloodtest #ahmedabad #healthcare #health #patient #medicine #hospitals #lipidprofile #CBC #SGPT #PPBS #FBPS #PathologyLabsinAhmedabad #fullbodycheckup #b12 #vitaminb12 #Pathology #bni #bniahmedabad

#Vitamin B-12 is necessary for several bodily processes, including nerve function and the production of #DNA and red blood cells. #GujaratPathology offers lower diagnostic testing rates that are lower than other #medical aids.
#medicalcare #bloodtest #ahmedabad #healthcare #health #patient #medicine #hospitals #lipidprofile #CBC #SGPT #PPBS #FBPS #PathologyLabsinAhmedabad #fullbodycheckup #b12 #vitaminb12 #Pathology #bni #bniahmedabad

Everything You Do Has A Starting Point. Lifting Weights, Learning A New Skill or Venturing On A New Business. Always Have A Far Vision & An Open Mind. Work Hard & Enjoy The Process Of Your Life’s Journey Towards Achieving Success💪🏾💪🏾💪🏾
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#sgindian#sgindians#sgfit#sgfitness#sgfitspo#sgfitfam#fitnesssg#fitsg#sgpt#sgpersonaltrainer#sginstagram#sginsta#instasg#singapore#sg

Everything You Do Has A Starting Point. Lifting Weights, Learning A New Skill or Venturing On A New Business. Always Have A Far Vision & An Open Mind. Work Hard & Enjoy The Process Of Your Life’s Journey Towards Achieving Success💪🏾💪🏾💪🏾



#sgindian #sgindians #sgfit #sgfitness #sgfitspo #sgfitfam #fitnesssg #fitsg #sgpt #sgpersonaltrainer #sginstagram #sginsta #instasg #singapore #sg

**FREE 7 DAY PT & GYM TRIAL** We kick off off 6 week Easter Shredd Program next week

BUT 
before that we are giving 8 local men & women an opportunity for a **WEEKS FREE TRIAL at UHAF** We do this once per year 
You have 24 hours to express your interest

trial starts Wed 19-Wed 26 Feb!! So if you want to see how we operate our small group PT sessions ✅
follow our nutritional blueprint✅
have coaches to motivate you ✅

Then reply with a ‘👍’ Paddy

Ps - If the trial ain’t for you BUT you would love our NEW low carb recipe pack (in time for lent) then just TAG 2 pals & it’s yours 👍 
#uhaf #nutrition #sgpt #freetrial #actfast

**FREE 7 DAY PT & GYM TRIAL** We kick off off 6 week Easter Shredd Program next week

BUT
before that we are giving 8 local men & women an opportunity for a **WEEKS FREE TRIAL at UHAF** We do this once per year
You have 24 hours to express your interest

trial starts Wed 19-Wed 26 Feb!! So if you want to see how we operate our small group PT sessions ✅
follow our nutritional blueprint✅
have coaches to motivate you ✅

Then reply with a ‘👍’ Paddy

Ps - If the trial ain’t for you BUT you would love our NEW low carb recipe pack (in time for lent) then just TAG 2 pals & it’s yours 👍
#uhaf #nutrition #sgpt #freetrial #actfast

Consistency always leads to excellence. Whatever you do in life always be consistent.
.
Roshel’s first 🥊 session with @_shiqzfit

Consistency always leads to excellence. Whatever you do in life always be consistent.
.
Roshel’s first 🥊 session with @_shiqzfit

Fitness retreat in Bali 🌴... not 🤭 just our Saturday morning run girl gang! Oooosh 💪🏃‍♀️ 📷: @j0j0wu

#oooosh #fitmamaying #fitmomsofig #sgfitfam #sgfitness #pt #sgpt #personaltrainer #sgpersonaltrainer #femalepersonaltrainer #fitness #runningmama @anytimefitnesssembawang

Fitness retreat in Bali 🌴... not 🤭 just our Saturday morning run girl gang! Oooosh 💪🏃‍♀️ 📷: @j0j0wu

#oooosh #fitmamaying #fitmomsofig #sgfitfam #sgfitness #pt #sgpt #personaltrainer #sgpersonaltrainer #femalepersonaltrainer #fitness #runningmama @anytimefitnesssembawang

Finding focus for your training? Get a NOCCO BCAA and chat with our ambassador! @built_not_broken 
#NOCCOSG #BCAA #caffeinated #SGcrossfit #SGtrainer #SGpt

Finding focus for your training? Get a NOCCO BCAA and chat with our ambassador! @built_not_broken
#NOCCOSG #BCAA #caffeinated #SGcrossfit #SGtrainer #SGpt

👦🏻 • B o y s • W i l l • B e • B o y s • 👨🏼‍🦱
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This project with the year 11s of Totteridge Academy has been so much fun. Being asked to come in and coach Boxing as a part of their GCSE PE curriculum has been an absolute honour.
.
The banter amongst the Boys really took me back to my schooling years with my friends and the jokes we used to have 😂 Constant ‘ball busting’, inside jokes and funny nicknames just reminded me of those golden memories I never knew I was making with all my boys way back then. Luckily enough we can all look back and reminisce of the ‘good old days’ and laugh just as hard as if it was now - something these boys will do in years to come 😃😆😁
.
I have loved being with these guys every Thursday afternoon since the start of the new year so here’s a very BIG thank you for having me and demonstrating such mutual respect for one and other.
.
I gave them some freedom to body spar at the end of todays session and above was the outcome of one of the bouts 😂
.
#BoysWillBeBoys #BanterBus #BoysAndTheirToys #SchoolDays #BoxingWithKids #TTA #SGPT

👦🏻 • B o y s • W i l l • B e • B o y s • 👨🏼‍🦱
.
This project with the year 11s of Totteridge Academy has been so much fun. Being asked to come in and coach Boxing as a part of their GCSE PE curriculum has been an absolute honour.
.
The banter amongst the Boys really took me back to my schooling years with my friends and the jokes we used to have 😂 Constant ‘ball busting’, inside jokes and funny nicknames just reminded me of those golden memories I never knew I was making with all my boys way back then. Luckily enough we can all look back and reminisce of the ‘good old days’ and laugh just as hard as if it was now - something these boys will do in years to come 😃😆😁
.
I have loved being with these guys every Thursday afternoon since the start of the new year so here’s a very BIG thank you for having me and demonstrating such mutual respect for one and other.
.
I gave them some freedom to body spar at the end of todays session and above was the outcome of one of the bouts 😂
.
#BoysWillBeBoys #BanterBus #BoysAndTheirToys #SchoolDays #BoxingWithKids #TTA #SGPT

Much happier with this year's bio pic!
..
..
Hurrah to not eating pie and moving my backside a little more!! The 45 Day Accelerator programme has been my absolute saviour, @coreyhircockanutr has given me an education around food, sleep, hydration, supplements you name it! ..
..
It's working wonders! Thoroughly recommended. ..
..
Now I just need a tan 🤣🤦‍♀️
..
..
#transformation #smallgrouptraining #sgpt #shpt90 #personaltraining #personaltrainer #bedford #bedfordshire #dedication #drive #fitnessgoals #teamwork #gym #exercise #workout #fitness #weights #weighttraining #cardio #amrap #nutrition #accelerator

Much happier with this year's bio pic!
..
..
Hurrah to not eating pie and moving my backside a little more!! The 45 Day Accelerator programme has been my absolute saviour, @coreyhircockanutr has given me an education around food, sleep, hydration, supplements you name it! ..
..
It's working wonders! Thoroughly recommended. ..
..
Now I just need a tan 🤣🤦‍♀️
..
..
#transformation #smallgrouptraining #sgpt #shpt90 #personaltraining #personaltrainer #bedford #bedfordshire #dedication #drive #fitnessgoals #teamwork #gym #exercise #workout #fitness #weights #weighttraining #cardio #amrap #nutrition #accelerator

Imagine..
.
How much faster you’d progress if someone was actually watching.
.
Providing accountability.📈
.
Correcting form, Educating  and Motivating.
.
What about all that plus a supportive group of people alongside you working towards similar goals.🏋🏽‍♂️
.
What if you actually enjoyed it?
.
Stop aimlessly walking around the gym and take a chance on us.❗️
.
We’re offering a coaching led group coaching membership.
.
A membership unlike anything you’ve previously experienced.
.
With flexible dates and times to fit around your busy life.
.
Give us 30 days! ⏱ .
.
Then come and tell us it’s not for you...
.
You’ll be the first!
.
.
Link in bio

Imagine..
.
How much faster you’d progress if someone was actually watching.
.
Providing accountability.📈
.
Correcting form, Educating and Motivating.
.
What about all that plus a supportive group of people alongside you working towards similar goals.🏋🏽‍♂️
.
What if you actually enjoyed it?
.
Stop aimlessly walking around the gym and take a chance on us.❗️
.
We’re offering a coaching led group coaching membership.
.
A membership unlike anything you’ve previously experienced.
.
With flexible dates and times to fit around your busy life.
.
Give us 30 days! ⏱ .
.
Then come and tell us it’s not for you...
.
You’ll be the first!
.
.
Link in bio

#GujaratPathology - Fully automatic & computerized laboratory with highest quality standards. Our packages are offered for a limited time.

For appointment and further information Call us on +91 8866002930. or +91 8866002931.
#PathologyLabsinAhmedabad #BasicBodyCheckUp #medicalcare #fullbody #bloodtest #ahmedabad #healthcare #health #patient #medicine #hospitals #lipidprofile #CBC #SGPT #PPBS #FBPS

#GujaratPathology - Fully automatic & computerized laboratory with highest quality standards. Our packages are offered for a limited time.

For appointment and further information Call us on +91 8866002930. or +91 8866002931.
#PathologyLabsinAhmedabad #BasicBodyCheckUp #medicalcare #fullbody #bloodtest #ahmedabad #healthcare #health #patient #medicine #hospitals #lipidprofile #CBC #SGPT #PPBS #FBPS

Looking forward to playing hockey with my Thai friends at the end of the month. One of their talented daughter designed our team shirt. Can you spot me? 😉 🏑

#oooosh #fitmamaying #fitmomsofig #sgfitfam #sgfitness #pt #sgpt #personaltrainer #sgpersonaltrainer #femalepersonaltrainer #hockeyplayermom #AusThai

Looking forward to playing hockey with my Thai friends at the end of the month. One of their talented daughter designed our team shirt. Can you spot me? 😉 🏑

#oooosh #fitmamaying #fitmomsofig #sgfitfam #sgfitness #pt #sgpt #personaltrainer #sgpersonaltrainer #femalepersonaltrainer #hockeyplayermom #AusThai

For the PTs in Singapore who are having a decline in sessions because of the virus...⠀
⠀
Consider doing virtual workouts with clients so we can all stay safe and your income and your clients health  isn’t suffering.⠀
⠀
Many PTs are not set up / prepared when they or the client can’t show up for their business and it’s something you need to think about so that you can care for yourself and your family. ⠀
⠀
When I burnt out and needed time to recover, that meant also not making money. That’s not a good position to be in so set yourself up. ⠀
⠀
If you need to pick my brain on how pls ask. I’m more than happy to share. ⠀
⠀
I’m also running workshops for coaches next week in Singapore so pls DM me if you’d like more info. ⠀
⠀
⠀
⠀
⠀
#ptsingapore #personaltrainersingapore #sgpt #sgfitfam #fitfamsg #sgfitness #sgfitnesshotties #sgwomen #sgbusiness #sgig #singapore #singapore_insta #marinabay #wuhanvirus #coronavirus #cna #sghealth #underarmoursg #pumasg #newbalancesg #nikesg #sggym #changiairport #jewelchangiairport

For the PTs in Singapore who are having a decline in sessions because of the virus...⠀

Consider doing virtual workouts with clients so we can all stay safe and your income and your clients health isn’t suffering.⠀

Many PTs are not set up / prepared when they or the client can’t show up for their business and it’s something you need to think about so that you can care for yourself and your family. ⠀

When I burnt out and needed time to recover, that meant also not making money. That’s not a good position to be in so set yourself up. ⠀

If you need to pick my brain on how pls ask. I’m more than happy to share. ⠀

I’m also running workshops for coaches next week in Singapore so pls DM me if you’d like more info. ⠀




#ptsingapore #personaltrainersingapore #sgpt #sgfitfam #fitfamsg #sgfitness #sgfitnesshotties #sgwomen #sgbusiness #sgig #singapore #singapore_insta #marinabay #wuhanvirus #coronavirus #cna #sghealth #underarmoursg #pumasg #newbalancesg #nikesg #sggym #changiairport #jewelchangiairport

I couldn't be happier for Philip and Kelly. They have been all in with nutrition and workouts since Thanksgiving and the results are showing! Crushing the Real Estate and workout grind is what these two do! Keep up the great work!!#motivation#couplesgoals#couplesfitness#CSF#SGPT

I couldn't be happier for Philip and Kelly. They have been all in with nutrition and workouts since Thanksgiving and the results are showing! Crushing the Real Estate and workout grind is what these two do! Keep up the great work!! #motivation #couplesgoals #couplesfitness #CSF #SGPT

The best thing you can do to start a new habit is to choose one thing and set your alarm to do it every day, until you start to automatically remember to do it. Then it has become a habit!⁠
⁠
If you try to do too many things at once you are more likely to forget or get overwhelmed. Focusing on one thing at a time is much more likely to work.⁠
⁠
We would recommend the first tip on the list to do everyday, until its automatic and then move on to the next tip and so on...⁠
⁠
1.  Have two glasses of water when you wake up each morning before you do anything else.⁠
⁠
2. If you are hungry mid morning or mid afternoon, try having a glass of water instead of a snack.⁠
⁠
3. Once every hour, get up from your desk and go to the water cooler.⁠
⁠
4. Drink a glass of water 30 minutes before each meal.⁠
⁠
5. Set an alarm three times per day to remind you to have a drink.⁠
⁠
6. Try adding lemon or orange slices for flavour.⁠
⁠
7. Buy a 600ml water bottle. Aim for 1.2 L per day⁠
~⁠
~⁠
~⁠
#osteopathy #osteopath #sgpt #sgphysio #igsg #sgig #instasingapore #instasg #singapore #sg #reddot #Novena #sgrunners #sgclimbers #sgathletics #sgfootball #sgfit #sgfitfam #rehab #physiotherapy #exerciseismedicine #cbd #robinsonroad #bukittimah #naturalbirth #osteopathyworks #physiotherapy #waterbenefits #naturopathy

The best thing you can do to start a new habit is to choose one thing and set your alarm to do it every day, until you start to automatically remember to do it. Then it has become a habit!⁠

If you try to do too many things at once you are more likely to forget or get overwhelmed. Focusing on one thing at a time is much more likely to work.⁠

We would recommend the first tip on the list to do everyday, until its automatic and then move on to the next tip and so on...⁠

1. Have two glasses of water when you wake up each morning before you do anything else.⁠

2. If you are hungry mid morning or mid afternoon, try having a glass of water instead of a snack.⁠

3. Once every hour, get up from your desk and go to the water cooler.⁠

4. Drink a glass of water 30 minutes before each meal.⁠

5. Set an alarm three times per day to remind you to have a drink.⁠

6. Try adding lemon or orange slices for flavour.⁠

7. Buy a 600ml water bottle. Aim for 1.2 L per day⁠
~⁠
~⁠
~⁠
#osteopathy #osteopath #sgpt #sgphysio #igsg #sgig #instasingapore #instasg #singapore #sg #reddot #Novena #sgrunners #sgclimbers #sgathletics #sgfootball #sgfit #sgfitfam #rehab #physiotherapy #exerciseismedicine #cbd #robinsonroad #bukittimah #naturalbirth #osteopathyworks #physiotherapy #waterbenefits #naturopathy

Don't wish to travel to the gym or fitness corner? Train at home! Practise good personal hygiene and stay healthy everyone. Eat well, sleep well and move well 💪 Oooosh! "The impact of exercise on your susceptibility to colds and sinusitis has been examined by a study published the British Journal of Sports Medicine. 
It was found that high levels of physical fitness and near-daily cardiovascular activity reduced the frequency of URTI (Upper Respiratory Tract Infection) by just over 40% over a 12 week period. The severity of symptoms was also reduced by over 30%." (Can exercise boost immunue health? By Andrew Cate)

#oooosh #fitmamaying #fitmomsofig  #sgfitfam #sgfitness #pt #sgpt #personaltrainer #sgpersonaltrainer #femalepersonaltrainer #fitness #strengthtraining #trainathome

Don't wish to travel to the gym or fitness corner? Train at home! Practise good personal hygiene and stay healthy everyone. Eat well, sleep well and move well 💪 Oooosh! "The impact of exercise on your susceptibility to colds and sinusitis has been examined by a study published the British Journal of Sports Medicine.
It was found that high levels of physical fitness and near-daily cardiovascular activity reduced the frequency of URTI (Upper Respiratory Tract Infection) by just over 40% over a 12 week period. The severity of symptoms was also reduced by over 30%." (Can exercise boost immunue health? By Andrew Cate)

#oooosh #fitmamaying #fitmomsofig #sgfitfam #sgfitness #pt #sgpt #personaltrainer #sgpersonaltrainer #femalepersonaltrainer #fitness #strengthtraining #trainathome

سلام عزیزان
شبتون بخیر ❤️❤️
تا حالا #آزمايشگاه رفتین که #آزمایش_کبد بدین؟ دیدین که سمت چپ برگه یه سری حروف انگلیسی نوشته و جلوش یه سری عدد هستن.
همیشه خوندن این برگه سخته و یجورایی خیلیا از عهده اش بر نمیان. امشب میخوایم باهم خوندن برگه آزمایش کبد رو یاد بگیریم☺️☺️😍
تو این برگه چند مورد هستن که از همه مهم ترن. اولین مورد سطح آنزیم #SGOT هستش که برای بررسی مقدار آسیب کبدی استفاده میشه. مقدار این آنزیم برای خانم ها باید زیر 31 و برای آقایون زیر 37 باشه.
دومین مورد سطح آنزیم #SGPT هستش که این مورد هم برای بررسی مقدار آسیب کبدی استفاده میشه. مقدار این آنزیم برای خانم ها باید زیر 31 و برای آقایون زیر 41 باشه.
سومین مورد مهم #کراتینین خون هستش که باید بین 1.4 تا 1.7 باشه و اگه بین این دو عدد نباشه یعنی به #کلیه ها آسیب وارد شده.
مورد چهارم #اسید_اوره هستش که باید بین 3.5 تا 8.2 باشه و در غیر این صورت خبر خوبی نیست. بالا بودن اسید اوره نشون میده خطر ایجاد سنگ کلیه و نقرس خیلی بالاس. 
شما تا حالا آزمایش کبد دادین؟ اگه سخته براتون که بخونینش تو دایرکت بفرستین که براتون تفسیرش کنم. 
@javad_shirii 
@javad_shirii

سلام عزیزان
شبتون بخیر ❤️❤️
تا حالا #آزمايشگاه رفتین که #آزمایش_کبد بدین؟ دیدین که سمت چپ برگه یه سری حروف انگلیسی نوشته و جلوش یه سری عدد هستن.
همیشه خوندن این برگه سخته و یجورایی خیلیا از عهده اش بر نمیان. امشب میخوایم باهم خوندن برگه آزمایش کبد رو یاد بگیریم☺️☺️😍
تو این برگه چند مورد هستن که از همه مهم ترن. اولین مورد سطح آنزیم #SGOT هستش که برای بررسی مقدار آسیب کبدی استفاده میشه. مقدار این آنزیم برای خانم ها باید زیر 31 و برای آقایون زیر 37 باشه.
دومین مورد سطح آنزیم #SGPT هستش که این مورد هم برای بررسی مقدار آسیب کبدی استفاده میشه. مقدار این آنزیم برای خانم ها باید زیر 31 و برای آقایون زیر 41 باشه.
سومین مورد مهم #کراتینین خون هستش که باید بین 1.4 تا 1.7 باشه و اگه بین این دو عدد نباشه یعنی به #کلیه ها آسیب وارد شده.
مورد چهارم #اسید_اوره هستش که باید بین 3.5 تا 8.2 باشه و در غیر این صورت خبر خوبی نیست. بالا بودن اسید اوره نشون میده خطر ایجاد سنگ کلیه و نقرس خیلی بالاس.
شما تا حالا آزمایش کبد دادین؟ اگه سخته براتون که بخونینش تو دایرکت بفرستین که براتون تفسیرش کنم.
@javad_shirii
@javad_shirii

Woo hoo, well done Thomas!⁠
⁠
Thomas Wynn-Jones just completed the Aquathlon, part of the Metasprint series Singapore.⁠
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"This was my first ever combined race; swimming and running. It has given me a new found respect for triathletes, I have only trained in pools before and now I am aware of the open water swimming training I have to do."⁠
•
Physical therapy can really help with race preparation for triathletes, using a combination of joint articulation and soft tissue mobilisation to treat imbalances and injuries that triathletes frequently endure.
•
Join us for the next event!!
•
Or if you are in need of a body tune up to perform at your max, contact us.
____________________________________________
Move Better, Live Better
~⁠
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@friendsintriathlon #osteopathy #osteopath #sgpt #sgphysio #igsg #sgig #instasingapore #instasg #singapore #sg #reddot #Novena ##sgrunners #sgclimbers #sgathletics #sgfootball #sgfit #sgfitfam #rehab #physiotherapy #exerciseismedicine #cbd #robinsonroad #bukittimah #naturalbirth #osteopathyworks #physiotherapy #sgkids #triathlonsingapore #metasprintseries

Woo hoo, well done Thomas!⁠

Thomas Wynn-Jones just completed the Aquathlon, part of the Metasprint series Singapore.⁠

"This was my first ever combined race; swimming and running. It has given me a new found respect for triathletes, I have only trained in pools before and now I am aware of the open water swimming training I have to do."⁠

Physical therapy can really help with race preparation for triathletes, using a combination of joint articulation and soft tissue mobilisation to treat imbalances and injuries that triathletes frequently endure.

Join us for the next event!!

Or if you are in need of a body tune up to perform at your max, contact us.
____________________________________________
Move Better, Live Better
~⁠
~⁠
~⁠
@friendsintriathlon #osteopathy #osteopath #sgpt #sgphysio #igsg #sgig #instasingapore #instasg #singapore #sg #reddot #Novena # #sgrunners #sgclimbers #sgathletics #sgfootball #sgfit #sgfitfam #rehab #physiotherapy #exerciseismedicine #cbd #robinsonroad #bukittimah #naturalbirth #osteopathyworks #physiotherapy #sgkids #triathlonsingapore #metasprintseries

Knowing the right thing at the right time can be beneficial. Get tested to know your #fullbodycheckup today with #GujaratPathology
#medicalcare #fullbody #bloodtest #ahmedabad #healthcare #health #patient #medicine #hospitals #lipidprofile #CBC #SGPT #PPBS #FBPS #coronavirus

Knowing the right thing at the right time can be beneficial. Get tested to know your #fullbodycheckup today with #GujaratPathology
#medicalcare #fullbody #bloodtest #ahmedabad #healthcare #health #patient #medicine #hospitals #lipidprofile #CBC #SGPT #PPBS #FBPS #coronavirus

The Human Mind is capable of so many feats. When you are able to breakdown your thoughts and see the process, you can achieve all that you put your mind to. Dream Big, Plan Well & Execute With Confidence. 💪🏾💪🏾💪🏾
#sginsta#sginstagram#sgfitness#sgfit#sgfitspo#sgfitfam#sgpersonaltrainer#sgpt#sgentrepreneur#sgcoach#sggym#sgexercises#sghealth#sg

The Human Mind is capable of so many feats. When you are able to breakdown your thoughts and see the process, you can achieve all that you put your mind to. Dream Big, Plan Well & Execute With Confidence. 💪🏾💪🏾💪🏾
#sginsta #sginstagram #sgfitness #sgfit #sgfitspo #sgfitfam #sgpersonaltrainer #sgpt #sgentrepreneur #sgcoach #sggym #sgexercises #sghealth #sg

Strength training has many benefits for your physical and mental well being, here are a few listed.⁠
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1. Better body composition ⁠
2. Reversed aging ⁠
3. Better insulin sensitivity ⁠
4. Reduced risk of muscle loss ⁠
5. Improved hormonal profile ⁠
6. Increased self esteem⁠
7. Reduce risk of type 2 diabetes, cardiovascular disease and stroke ⁠
8. Improved brain health ⁠
9. Reduced risk of osteoporosis⁠
10. Reduction in stress and anxiety⁠
⁠
For a personalized strength training plan please contact us for a booking with one of our specialists.⁠
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#osteopathy #osteopath #sgpt #sgphysio #igsg #sgig #instasingapore #instasg #singapore #sg #reddot #Novena #strengthtraining#sgrunners #sgclimbers #sgathletics #sgfootball #sgfit #sgfitfam #rehab #pilates #exerciseismedicine #cbd #robinsonroad #bukittimah #physiotherapy #osteopathyworks #physiotherapy #sportsmedicine ⁠

Strength training has many benefits for your physical and mental well being, here are a few listed.⁠

1. Better body composition ⁠
2. Reversed aging ⁠
3. Better insulin sensitivity ⁠
4. Reduced risk of muscle loss ⁠
5. Improved hormonal profile ⁠
6. Increased self esteem⁠
7. Reduce risk of type 2 diabetes, cardiovascular disease and stroke ⁠
8. Improved brain health ⁠
9. Reduced risk of osteoporosis⁠
10. Reduction in stress and anxiety⁠

For a personalized strength training plan please contact us for a booking with one of our specialists.⁠
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#osteopathy #osteopath #sgpt #sgphysio #igsg #sgig #instasingapore #instasg #singapore #sg #reddot #Novena #strengthtraining #sgrunners #sgclimbers #sgathletics #sgfootball #sgfit #sgfitfam #rehab #pilates #exerciseismedicine #cbd #robinsonroad #bukittimah #physiotherapy #osteopathyworks #physiotherapy #sportsmedicine

THE NEXT LEVEL. ⠀
⠀
You may of heard of our new #SGPT drop-in sessions? These specialist sessions aim to provide you the personalised approach from a personal trainer with the financial and social benefits of group sessions, with four spaces available per session. ⠀
⠀
Interested? We recommend booking in advance... ⠀
⠀
#beastmode #liftweights #functional #training #highintensity #edinburghlife #strongman #weightloss #fitnessfreak #fitnessmotivation #strong #muscle #fitlife #workoutmotivation #athlete #discoveredinburgh

THE NEXT LEVEL. ⠀

You may of heard of our new #SGPT drop-in sessions? These specialist sessions aim to provide you the personalised approach from a personal trainer with the financial and social benefits of group sessions, with four spaces available per session. ⠀

Interested? We recommend booking in advance... ⠀

#beastmode #liftweights #functional #training #highintensity #edinburghlife #strongman #weightloss #fitnessfreak #fitnessmotivation #strong #muscle #fitlife #workoutmotivation #athlete #discoveredinburgh

Matt and Lucy this week at the Women’s International Tennis.⁣⁠
We have specialists in sports injury management.⁠
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Do not let your injuries linger and get in the way of your sports performance and enjoyment.⁣⁠
⁠
Book in and see one of our experienced team of Osteopaths, Physiotherapists, Naturopaths and Sports Therapists.⁣⁠
⁠
Follow the link the bio to view our website and learn more about our specialists and how we can help you.⁣⁠
_______________________________⁣⁠
Move better, Live better⁠
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#osteopathy #osteopath #sgpt #sgphysio #igsg #sgig #instasingapore #instasg #singapore #sg #reddot #Novena #sgrunners #sgclimbers #sgathletics #sgfootball #sgfit #sgtennis #sgfitfam #rehab #exerciseismedicine #cbd #robinsonroad #bukittimah #WIT #osteopathyworks #physiotherapy #naturopathy #sportsmassage #sportstherapy⁠

Matt and Lucy this week at the Women’s International Tennis.⁣⁠
We have specialists in sports injury management.⁠

Do not let your injuries linger and get in the way of your sports performance and enjoyment.⁣⁠

Book in and see one of our experienced team of Osteopaths, Physiotherapists, Naturopaths and Sports Therapists.⁣⁠

Follow the link the bio to view our website and learn more about our specialists and how we can help you.⁣⁠
_______________________________⁣⁠
Move better, Live better⁠
~⁠
~⁠
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#osteopathy #osteopath #sgpt #sgphysio #igsg #sgig #instasingapore #instasg #singapore #sg #reddot #Novena #sgrunners #sgclimbers #sgathletics #sgfootball #sgfit #sgtennis #sgfitfam #rehab #exerciseismedicine #cbd #robinsonroad #bukittimah #WIT #osteopathyworks #physiotherapy #naturopathy #sportsmassage #sportstherapy

🚨 A TUBERCULOSE ainda é um problema de saúde pública no Brasil e no Mundo. .
😳 Infelizmente a doença é muito mais comum e frequente do que é noticiado. .
‼️ O diagnóstico precoce é a chave da prevenção de novos casos e do tratamento de sucesso, com menos risco de sequelas para o paciente. .
😣 Se você, alguém que você conhece ou convive tiver tosse há mais de três semanas, cansaço, perda de peso, febre inexplicada, procure um médico o quanto antes. .
🩺 Tem dúvidas? Procure um PNEUMOLOGISTA. Ele pode te ajudar!
.
#respiremelhor #tuberculose #stoptb #brasilsemtuberculose #tuberculosetemcura #sbpt #sppt #pneumologia #sgpt #tosse #saúde #drabeatrizdalcolmo

🚨 A TUBERCULOSE ainda é um problema de saúde pública no Brasil e no Mundo. .
😳 Infelizmente a doença é muito mais comum e frequente do que é noticiado. .
‼️ O diagnóstico precoce é a chave da prevenção de novos casos e do tratamento de sucesso, com menos risco de sequelas para o paciente. .
😣 Se você, alguém que você conhece ou convive tiver tosse há mais de três semanas, cansaço, perda de peso, febre inexplicada, procure um médico o quanto antes. .
🩺 Tem dúvidas? Procure um PNEUMOLOGISTA. Ele pode te ajudar!
.
#respiremelhor #tuberculose #stoptb #brasilsemtuberculose #tuberculosetemcura #sbpt #sppt #pneumologia #sgpt #tosse #saúde #drabeatrizdalcolmo

Gratitude. 
Grateful for a fit and healthy body that can take leaps and bounds, and continue playing hockey. 🏑
Grateful to be able to reach out to other ladies, to lead an active and healthy lifestyle, not just physically but mentally and emotionally too.
Grateful for a group of like-minded friends, laughing, sweating and pushing one another in the gym. Missing my hockey mates too. (tomorrow!)
I am not perfect, it's always work in progress. Bit by bit, I will be better than I was yesterday!

#oooosh #fitmamaying #sgfitness #sgfitfam #sgpt #pt #personaltrainer #fitness #jumpshot #gratitude #betterbeatsperfect @activehealthsg @sport_singapore

Gratitude.
Grateful for a fit and healthy body that can take leaps and bounds, and continue playing hockey. 🏑
Grateful to be able to reach out to other ladies, to lead an active and healthy lifestyle, not just physically but mentally and emotionally too.
Grateful for a group of like-minded friends, laughing, sweating and pushing one another in the gym. Missing my hockey mates too. (tomorrow!)
I am not perfect, it's always work in progress. Bit by bit, I will be better than I was yesterday!

#oooosh #fitmamaying #sgfitness #sgfitfam #sgpt #pt #personaltrainer #fitness #jumpshot #gratitude #betterbeatsperfect @activehealthsg @sport_singapore

Lifting with the right form is important to prevent any injuries and to assist in performance growth.
In the first video, the person is lifting with a hunched back, and stress is placed on the lower back.
Swipe to the second video to see a corrected form, with emphasis on maintaining a straight back, and with power coming from the glutes and the hamstrings.

If you are looking to correct your form and ensure that you are lifting the right way, hit me up for a sesh! More details in profile bio.
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#singaporefitness #sgfitness #sgfitfam #sgfitspo #sgworkout #workout #stayfit #stayhealthy #fitnesssg #fitnessgoals #sgmotivation #healthlifestyle #fitnessjourney #getfitsg #exerciseideas #workoutideas #fitnesstips #keepingfit #serangoon #serangoonfitness #personaltraining #sgpersonaltraining #sgpt #weightlifting #weightliftingwomen #correctform #properform #liftingtechnique #lifting

Lifting with the right form is important to prevent any injuries and to assist in performance growth.
In the first video, the person is lifting with a hunched back, and stress is placed on the lower back.
Swipe to the second video to see a corrected form, with emphasis on maintaining a straight back, and with power coming from the glutes and the hamstrings.

If you are looking to correct your form and ensure that you are lifting the right way, hit me up for a sesh! More details in profile bio.
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.
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#singaporefitness #sgfitness #sgfitfam #sgfitspo #sgworkout #workout #stayfit #stayhealthy #fitnesssg #fitnessgoals #sgmotivation #healthlifestyle #fitnessjourney #getfitsg #exerciseideas #workoutideas #fitnesstips #keepingfit #serangoon #serangoonfitness #personaltraining #sgpersonaltraining #sgpt #weightlifting #weightliftingwomen #correctform #properform #liftingtechnique #lifting

Amazing results 🙌 3 dress sizes! Well done @jhunter27 😊💪

Amazing results 🙌 3 dress sizes! Well done @jhunter27 😊💪

January Member Of The Month! 
Well This One’s Long Overdue! 
Grainne.

Grainne Has Been With Us From Day One 👊🏼🖤
Very Well Deserved, Grainne Consistently Shows Up Whether That Be Pre Night Duty, or Post 13 Hour Shift, She’s Here & Gets It Done.

An Example Of What Were All About, Small Consistent Improvement 👊🏼
Her Consistency & Effort Not Only Through January & The Last 10 Months Shes Been With Us Has Been Unreal!

Well Done Grainne 😊

#coaching #sgpt #semiprivate #performance #gym #omagh #personaltraining #strength #conditioning

January Member Of The Month!
Well This One’s Long Overdue!
Grainne.

Grainne Has Been With Us From Day One 👊🏼🖤
Very Well Deserved, Grainne Consistently Shows Up Whether That Be Pre Night Duty, or Post 13 Hour Shift, She’s Here & Gets It Done.

An Example Of What Were All About, Small Consistent Improvement 👊🏼
Her Consistency & Effort Not Only Through January & The Last 10 Months Shes Been With Us Has Been Unreal!

Well Done Grainne 😊

#coaching #sgpt #semiprivate #performance #gym #omagh #personaltraining #strength #conditioning

Would you like to have personal training for a fraction of the cost?
Introducing our NEW Small Group Personal Training packages. 
All packages include use of the gym and classes. 
So, if you want to train with a friend(s), your family or work pals at a great rate
get in touch via info@fitnesshubplus.com

We have our private studio gym in Preston Park which could be all yours for each session with membership packages for groups up to 4. 
#fitnesshubplus #fitnesshub #brighton

Would you like to have personal training for a fraction of the cost?
Introducing our NEW Small Group Personal Training packages.
All packages include use of the gym and classes.
So, if you want to train with a friend(s), your family or work pals at a great rate
get in touch via info@fitnesshubplus.com

We have our private studio gym in Preston Park which could be all yours for each session with membership packages for groups up to 4.
#fitnesshubplus #fitnesshub #brighton

We like this!!! A question we get asked all of the time in the gym. ‘How do I loose fat from just this area?’ Unfortunately guys there is no way to loose fat from just one area, no matter what it says on the latest gadget your local beautician is trying to sell you. You can loose fat and build muscle and when loosing fat it comes off from wherever your body wants to loose it from first. It is massively genetic and there is nothing you can do about it but keep going until it get to the area you wish. 
What you can do though is build some lean body mass, through weight training, you can target these problem areas and others to reshape the way your body looks and how you carry what fat you have. You can improve posture and you can help shape the muscles around them to give you the look you want, back this up with some fat loss and you’ll be amazed in the difference you can make to our body. 
If you would like some free advice on how you can do this feel free to pop us a message 😀

#truefitness #studiogym #solihull #sgpt #strengthandconditioning

We like this!!! A question we get asked all of the time in the gym. ‘How do I loose fat from just this area?’ Unfortunately guys there is no way to loose fat from just one area, no matter what it says on the latest gadget your local beautician is trying to sell you. You can loose fat and build muscle and when loosing fat it comes off from wherever your body wants to loose it from first. It is massively genetic and there is nothing you can do about it but keep going until it get to the area you wish.
What you can do though is build some lean body mass, through weight training, you can target these problem areas and others to reshape the way your body looks and how you carry what fat you have. You can improve posture and you can help shape the muscles around them to give you the look you want, back this up with some fat loss and you’ll be amazed in the difference you can make to our body.
If you would like some free advice on how you can do this feel free to pop us a message 😀

#truefitness #studiogym #solihull #sgpt #strengthandconditioning

Da ich meinen Klienten die bestmöglichste Ausbildung zukommen lassen möchte, bilde ich mich dauernd fort!

Gewalt und Selbstverteidigung ist ein so umfangreiches Thema, das weit über die Abwehrtechniken hinausgeht.

Da lebenslanges Lernen keine Phrase bleibt, wird jeden Tag an mir gearbeitet!! Ich liebe was ich tue!

#unbeatablemind #thereisnoeasyway #noshortcut #schwäbischgmünd #warriorsway #selfdefence #seiwasser #fighting #wirsinddefcon #kravmagadefcon #jedentagbesserwerden #behardtokill #beatyesterday #beprepared #sealfit #sgpt #kravmaga #combatives #selbstschutz #

Da ich meinen Klienten die bestmöglichste Ausbildung zukommen lassen möchte, bilde ich mich dauernd fort!

Gewalt und Selbstverteidigung ist ein so umfangreiches Thema, das weit über die Abwehrtechniken hinausgeht.

Da lebenslanges Lernen keine Phrase bleibt, wird jeden Tag an mir gearbeitet!! Ich liebe was ich tue!

#unbeatablemind #thereisnoeasyway #noshortcut #schwäbischgmünd #warriorsway #selfdefence #seiwasser #fighting #wirsinddefcon #kravmagadefcon #jedentagbesserwerden #behardtokill #beatyesterday #beprepared #sealfit #sgpt #kravmaga #combatives #selbstschutz #

#Repost @costasdorupt (@get_repost)
・・・
The @spartanraceuk season starts! And so does prep for it 💪🏻 I will be writing programs for people wanting to improve their performance on the course, or build their fitness and confidence where they feel confident to tackle their first race 💪🏻. For those wanting extra guidance, there is the small group personal training @pthealthleeds , where you can tackle your preparation program under the watchful eye of our coaches while in a group of like minded people.
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I will be tackling both the beast and the sprint that weekend. Ready for the beast? Join me! Want to start on a sprint to test the waters? Join me! Want to push yourself through the weekend and do both? Join me! . ‘The impediment to action advances action. What stands in the way becomes the way.’ - Marcus Aurelius .
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#health #fitness #ocr #spartan #spartanrace #running #obstaclerunning #program #training #fitnessmotivation #personaltrainer #personaltraining #personaltrainerleeds #leedspersonaltraining #smallgrouptraining #smallgrouppersonaltraining #sgpt

#Repost @costasdorupt (@get_repost )
・・・
The @spartanraceuk season starts! And so does prep for it 💪🏻 I will be writing programs for people wanting to improve their performance on the course, or build their fitness and confidence where they feel confident to tackle their first race 💪🏻. For those wanting extra guidance, there is the small group personal training @pthealthleeds , where you can tackle your preparation program under the watchful eye of our coaches while in a group of like minded people.
.
I will be tackling both the beast and the sprint that weekend. Ready for the beast? Join me! Want to start on a sprint to test the waters? Join me! Want to push yourself through the weekend and do both? Join me! . ‘The impediment to action advances action. What stands in the way becomes the way.’ - Marcus Aurelius .
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#health #fitness #ocr #spartan #spartanrace #running #obstaclerunning #program #training #fitnessmotivation #personaltrainer #personaltraining #personaltrainerleeds #leedspersonaltraining #smallgrouptraining #smallgrouppersonaltraining #sgpt

The @spartanraceuk season starts! And so does prep for it 💪🏻 I will be writing programs for people wanting to improve their performance on the course, or build their fitness and confidence where they feel confident to tackle their first race 💪🏻. For those wanting extra guidance, there is the small group personal training @pthealthleeds , where you can tackle your preparation program under the watchful eye of our coaches while in a group of like minded people.
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I will be tackling both the beast and the sprint that weekend. Ready for the beast? Join me! Want to start on a sprint to test the waters? Join me! Want to push yourself through the weekend and do both? Join me! . ‘The impediment to action advances action. What stands in the way becomes the way.’ - Marcus Aurelius .
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#health #fitness #ocr #spartan #spartanrace #running #obstaclerunning #program #training #fitnessmotivation #personaltrainer #personaltraining #personaltrainerleeds #leedspersonaltraining #smallgrouptraining #smallgrouppersonaltraining #sgpt

The @spartanraceuk season starts! And so does prep for it 💪🏻 I will be writing programs for people wanting to improve their performance on the course, or build their fitness and confidence where they feel confident to tackle their first race 💪🏻. For those wanting extra guidance, there is the small group personal training @pthealthleeds , where you can tackle your preparation program under the watchful eye of our coaches while in a group of like minded people.
.
I will be tackling both the beast and the sprint that weekend. Ready for the beast? Join me! Want to start on a sprint to test the waters? Join me! Want to push yourself through the weekend and do both? Join me! . ‘The impediment to action advances action. What stands in the way becomes the way.’ - Marcus Aurelius .
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#health #fitness #ocr #spartan #spartanrace #running #obstaclerunning #program #training #fitnessmotivation #personaltrainer #personaltraining #personaltrainerleeds #leedspersonaltraining #smallgrouptraining #smallgrouppersonaltraining #sgpt

Don't often train on a Friday Night but man that felt good, snatch grip deadlifts are not my fave but loved them tonight!!!
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7th Session of the week, 8th tomorrow morning, another solid week under my belt and feeling fitter and stronger than EVER!!
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I'm in the zone and I'm in no rush to leave! 💪
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Have a great weekend everyone! ..
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#fitness #weights #weighttraining #cardio #amrap #personaltraining #personaltrainer #bedford #bedfordshire #dedication #fitnessgoals #transformation #makechanges #progress #smallgrouptraining #sgpt #fitmum #mumgettingfit #weightloss #fatloss #muscle #lifechanging #followmytransformation #followmyfatloss #byebyefathellomuscle #trainhard #trainsmart #build #increasefitness #mentalhealth

Don't often train on a Friday Night but man that felt good, snatch grip deadlifts are not my fave but loved them tonight!!!
..
..
7th Session of the week, 8th tomorrow morning, another solid week under my belt and feeling fitter and stronger than EVER!!
..
..
I'm in the zone and I'm in no rush to leave! 💪
..
..
Have a great weekend everyone! ..
..
#fitness #weights #weighttraining #cardio #amrap #personaltraining #personaltrainer #bedford #bedfordshire #dedication #fitnessgoals #transformation #makechanges #progress #smallgrouptraining #sgpt #fitmum #mumgettingfit #weightloss #fatloss #muscle #lifechanging #followmytransformation #followmyfatloss #byebyefathellomuscle #trainhard #trainsmart #build #increasefitness #mentalhealth

“Take time to do things that will help you grow yet stay rooted.”
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Physical growth does not always require fast pace moves. An exercise like Yoga helps to increase focus, build muscle strength and improve your flexibility.

Join in our stretch class with @theyogaheart every Thursdays and Saturdays.
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#workout #training #personaltrainer #ptsg #sgpt #boutiquestudio #1habit #1habitatatime #nutritioncoach #sustainableweightloss #weightlosscoach #fatlossworkouts #kettlebellswings #weightlosssg #fitnesssg #nutritionsg #hiitsg #girlswholift #womenstrength #empowerment #strongerthanyesterday #yougotthis #1habitcoaching #coaching #igworkouts #workoutmotivation #killedit #justdoit #coachaqilah #personaltraining

“Take time to do things that will help you grow yet stay rooted.”
_
Physical growth does not always require fast pace moves. An exercise like Yoga helps to increase focus, build muscle strength and improve your flexibility.

Join in our stretch class with @theyogaheart every Thursdays and Saturdays.
_____
#workout #training #personaltrainer #ptsg #sgpt #boutiquestudio #1habit #1habitatatime #nutritioncoach #sustainableweightloss #weightlosscoach #fatlossworkouts #kettlebellswings #weightlosssg #fitnesssg #nutritionsg #hiitsg #girlswholift #womenstrength #empowerment #strongerthanyesterday #yougotthis #1habitcoaching #coaching #igworkouts #workoutmotivation #killedit #justdoit #coachaqilah #personaltraining