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باين أشنو ترينيت ليوم؟🙈🤣 (Pump ولا أروع💪)
•
- يوم 20 : 89,1kg 👌خرجو الحناك و خرجو معاهم الكتاف😇، التضخيم هاد العام غادي مزيااان🔥
•
وسط كل حصة كنفكر فنهار البطولة و بللي خاص نشرف كل واحد فيكم مرة أخرى حيت تستاهلو🥇🇲🇦 ● Online coaching : moadcoaching@gmail.com .
.

#AjiNmassiw 
#teamnowaist 
#npcworldwide

باين أشنو ترينيت ليوم؟🙈🤣 (Pump ولا أروع💪)

- يوم 20 : 89,1kg 👌خرجو الحناك و خرجو معاهم الكتاف😇، التضخيم هاد العام غادي مزيااان🔥

وسط كل حصة كنفكر فنهار البطولة و بللي خاص نشرف كل واحد فيكم مرة أخرى حيت تستاهلو🥇🇲🇦 ● Online coaching : moadcoaching@gmail.com .
.

#AjiNmassiw
#teamnowaist
#npcworldwide

عافاكم, بغيت غير نعرف واش كتافي للي عراض أولا حزامي للي صغير؟😂
•
يوم 9 : 87,6 كيلو🙈
• ⚠️Online coaching: moadcoaching@gmail.com 
#AjiNmassiw 
#yalahbdina 
#teamnowaist 
#npcworldwide

عافاكم, بغيت غير نعرف واش كتافي للي عراض أولا حزامي للي صغير؟😂

يوم 9 : 87,6 كيلو🙈
• ⚠️Online coaching: moadcoaching@gmail.com
#AjiNmassiw
#yalahbdina
#teamnowaist
#npcworldwide

كاين شي تغيير أو فرق ف 7 أيام الأولى ديال التضخيم؟🙈
•
للتذكير فقط، هاد التغيير راه غير نتيجة الذاكرة العضلية👌
•
 كيف كتعرفو فالمغرب كنت كنرتاح باش الجسم ديالي يتجاوب مزيان مللي نبدا الخدمة ديال بصح🔥
•
 الوزن اليوم 86.7كيلو⚠️
•
في الحلقة الجاية غادي نشرح هادشي مزيان😊
.

#AjiNmassiw 
#YalahBdina 
#npcworldwide 
#TeamNoWaist
#beavisionary

كاين شي تغيير أو فرق ف 7 أيام الأولى ديال التضخيم؟🙈

للتذكير فقط، هاد التغيير راه غير نتيجة الذاكرة العضلية👌

كيف كتعرفو فالمغرب كنت كنرتاح باش الجسم ديالي يتجاوب مزيان مللي نبدا الخدمة ديال بصح🔥

الوزن اليوم 86.7كيلو⚠️

في الحلقة الجاية غادي نشرح هادشي مزيان😊
.

#AjiNmassiw
#YalahBdina
#npcworldwide
#TeamNoWaist
#beavisionary

It was nice having the champ @flex_lewis come into the Burgh yesterday so I could show him a thing or two about training lol And on another note what do you guys think about this hoodie?? We may get some stuff made if people tell me they like it so let me know if you guys do! #npc #ifbbpro #ifbbproleague #npcworldwide @npcnewsonlineofficialpage @ifbb_pro_league

It was nice having the champ @flex_lewis come into the Burgh yesterday so I could show him a thing or two about training lol And on another note what do you guys think about this hoodie?? We may get some stuff made if people tell me they like it so let me know if you guys do! #npc #ifbbpro #ifbbproleague #npcworldwide @npcnewsonlineofficialpage @ifbb_pro_league

#tbt with a who’s who of a crew from about 7 years ago at USA’s. Crazy how time flies I remember it like it was yesterday #npc #ifbbpro #ifbbproleague #npcworldwide @npcnewsonlineofficialpage @ifbb_pro_league

#tbt with a who’s who of a crew from about 7 years ago at USA’s. Crazy how time flies I remember it like it was yesterday #npc #ifbbpro #ifbbproleague #npcworldwide @npcnewsonlineofficialpage @ifbb_pro_league

Current conditioning ✅⁣
-⁣
✖️8 weeks out from @ifbbproleagueoz SA Qualifier⁣
✖️9 weeks out from @arnoldsportsau Amateurs⁣
-⁣
#teamRF #reynoldsfitness #personaltrainer #southaustralia #fitness #bodybuilding #bodybuilder #lifestyle #motivation #npcworldwide #ifbbproleagueoz #arnoldclassic

Current conditioning ✅⁣
-⁣
✖️8 weeks out from @ifbbproleagueoz SA Qualifier⁣
✖️9 weeks out from @arnoldsportsau Amateurs⁣
-⁣
#teamRF #reynoldsfitness #personaltrainer #southaustralia #fitness #bodybuilding #bodybuilder #lifestyle #motivation #npcworldwide #ifbbproleagueoz #arnoldclassic

‼️NEWS‼️
Gym80 präsentiert 
Die II. Dennis Wolf Classic NRW @denniswolfclassicnrw am 2. Mai 2020 in der Stadthalle Oer-Erkenschwick!
Nicht verpassen! Erlebe ein Mega Event mit Stars und vielen Gästen der Bodybuilding und Fitness community💪
Das ganze Team DWC und ich freuen uns viele Athleten und Zuschauer bald begrüßen zu können.
Ich wünsche allen Athleten eine produktive und erfolgreiche Wettkampfvorbereitung.

Athleten Anmeldungen und Tickets unter www.denniswolfclassic.com
Kontakt: denniswolfclassic@gmail.com
Presenting Sponsor:
@gym80international 
Elite Sponsor:
@flexxfitwaltrop 
Sponsoren:
@gnlaboratories 
@burger.fam
@protan_europe 
@dennisbigbadwolf 
#denniswolfclassic #2denniswolfclassic #denniswolfclassic #nrw #oererkenschwick #stadthalleoererkenschwick #ruhrpott #deutschland #npcworldwideregional #npcworldwide #ifbbproleague #ifbbproleaguegermany #denniswolf #bigbadwolf #gym80international #flexxfit #gnlaboratories #gn #burgerfam

‼️NEWS‼️
Gym80 präsentiert
Die II. Dennis Wolf Classic NRW @denniswolfclassicnrw am 2. Mai 2020 in der Stadthalle Oer-Erkenschwick!
Nicht verpassen! Erlebe ein Mega Event mit Stars und vielen Gästen der Bodybuilding und Fitness community💪
Das ganze Team DWC und ich freuen uns viele Athleten und Zuschauer bald begrüßen zu können.
Ich wünsche allen Athleten eine produktive und erfolgreiche Wettkampfvorbereitung.

Athleten Anmeldungen und Tickets unter www.denniswolfclassic.com
Kontakt: denniswolfclassic@gmail.com
Presenting Sponsor:
@gym80international
Elite Sponsor:
@flexxfitwaltrop
Sponsoren:
@gnlaboratories
@burger.fam
@protan_europe
@dennisbigbadwolf
#denniswolfclassic #2denniswolfclassic #denniswolfclassic #nrw #oererkenschwick #stadthalleoererkenschwick #ruhrpott #deutschland #npcworldwideregional #npcworldwide #ifbbproleague #ifbbproleaguegermany #denniswolf #bigbadwolf #gym80international #flexxfit #gnlaboratories #gn #burgerfam

Posted @withrepost • @wingsofstrength Wanna be part of our buff, fun and dynamic team? Don’t forget to send your letters of intent and pictures, in order to be considered for our 2020 Wings of Strength Brand Ambassador Program. 
Send your emails by January 17th 2020, at the address bellow:

contact@wingsofstrength.net

The athletes will be selected by the end of January 2020 and publicly announced the first week of February. 
#WingsOfStrength
#Ambassadorprogram
#romaniamusclefestproam
#RisingPhoenix 
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague 
#Fitness
#Bodybuilding 
#SpecialGuest
#guestposing
#Biceps
#Fitspo
#Athlete
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation

Posted @withrepost@wingsofstrength Wanna be part of our buff, fun and dynamic team? Don’t forget to send your letters of intent and pictures, in order to be considered for our 2020 Wings of Strength Brand Ambassador Program.
Send your emails by January 17th 2020, at the address bellow:

contact@wingsofstrength.net

The athletes will be selected by the end of January 2020 and publicly announced the first week of February.
#WingsOfStrength
#Ambassadorprogram
#romaniamusclefestproam
#RisingPhoenix
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Fitness
#Bodybuilding
#SpecialGuest
#guestposing
#Biceps
#Fitspo
#Athlete
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation

Friend/family I want to wish you all a great and successful new year. Don’t wait for resolutions instead make things happen and most importantly pay it forward. Love you all.

أصدقاءي وعائلي أريد ان أتمنى لكم جميعا سنه جديده رائعه وناجحة. لا تنتظر لتاخذ القرارات و الأمور لكن اجعلها تحدث والأهم من ذلك دفعها إلى الأمام لنساعد بعضنا البعض لحياه أفضل.  أحبكم جميعا

#2020 #happy #blessed #NewYear #don’twaitforthingstohappenmakethem #FitGuru #Friend/Family #noresolutions 
#ifbbproleauge #NPC #npcworldwide
#TeamFarah

Friend/family I want to wish you all a great and successful new year. Don’t wait for resolutions instead make things happen and most importantly pay it forward. Love you all.

أصدقاءي وعائلي أريد ان أتمنى لكم جميعا سنه جديده رائعه وناجحة. لا تنتظر لتاخذ القرارات و الأمور لكن اجعلها تحدث والأهم من ذلك دفعها إلى الأمام لنساعد بعضنا البعض لحياه أفضل. أحبكم جميعا

#2020 #happy #blessed #NewYear #don ’twaitforthingstohappenmakethem #FitGuru #Friend /Family #noresolutions
#ifbbproleauge #NPC #npcworldwide
#TeamFarah

Most Recent

Booth space for the Saskclassic will sell out! If your thinking of having a booth at the show contact us soon, once we are sold out that’s it no more room.
#saskatchewansbest #canadianphysiquealliance #ifbbproleague #npcworldwide #mrolympia #supplementking #redcon1 #redcon1canada #skbuiltgym #madfiveathletics

Booth space for the Saskclassic will sell out! If your thinking of having a booth at the show contact us soon, once we are sold out that’s it no more room.
#saskatchewansbest #canadianphysiquealliance #ifbbproleague #npcworldwide #mrolympia #supplementking #redcon1 #redcon1canada #skbuiltgym #madfiveathletics

Prep should come with an in flight safety card 🤣
.
As the competitive session is kicking off, here are the things I have learnt along the way that I didn't know when I first set out:
.
1. Mind games - you will never think you are lean enough/ready 
2. Prep brain is real - when body fat is low you might lose your marbles 🤣 there were several occasions where I drove to the wrong place or went looking for something that was in my hand

3. Maintain integrity - bodybuilding is not worth your health/well being. Don't feel pressured or unable to challenge. Most importantly ask questions/do your own research.

4. There is life outside bodybuilding - you can still have a social life on prep! Your support network is so important, don't neglect them.
.
You have been warned 🤣 I am not an expert or coach but if any first timers or any competitor wants to ask questions, need a sounding board or just wants to be told they look fabulous then I am always happy to help 👙💪🏻

Prep should come with an in flight safety card 🤣
.
As the competitive session is kicking off, here are the things I have learnt along the way that I didn't know when I first set out:
.
1. Mind games - you will never think you are lean enough/ready
2. Prep brain is real - when body fat is low you might lose your marbles 🤣 there were several occasions where I drove to the wrong place or went looking for something that was in my hand

3. Maintain integrity - bodybuilding is not worth your health/well being. Don't feel pressured or unable to challenge. Most importantly ask questions/do your own research.

4. There is life outside bodybuilding - you can still have a social life on prep! Your support network is so important, don't neglect them.
.
You have been warned 🤣 I am not an expert or coach but if any first timers or any competitor wants to ask questions, need a sounding board or just wants to be told they look fabulous then I am always happy to help 👙💪🏻

Dream Big.💭 Work Hard 💪🏼.
Make it happen ❤️ Still a long way to go but I’m focused and working as hard as I can Day in and Day out. 
Coach : @hyacine_nassir 
#fit #fitfam #ifbb #muscle #fitgirl #motivation #training #workout #fitlife #bodyfitness #bodybuilding #musculation #fitfrenchies #gym #gymrat #cardio #figurecompetitor #betterbodies #betterbodiesambassador #npc #npcworldwide #yamamotonutrition #posing

Dream Big.💭 Work Hard 💪🏼.
Make it happen ❤️ Still a long way to go but I’m focused and working as hard as I can Day in and Day out.
Coach : @hyacine_nassir
#fit #fitfam #ifbb #muscle #fitgirl #motivation #training #workout #fitlife #bodyfitness #bodybuilding #musculation #fitfrenchies #gym #gymrat #cardio #figurecompetitor #betterbodies #betterbodiesambassador #npc #npcworldwide #yamamotonutrition #posing

We would like to welcome @gaslighttattooparlour as a sponsor this year for the 2020 Saskclassic May 30th. Thinking about a tattoo? Head down to 
Gaslight Tattoo Parlour 
1816 9th ave N
@tattooed_honky #gaslighttattooparlour #canadianphysiquealliance #madfiveathletics #supplementkingregina #npcworldwide #ifbbproleague 
#saskatchewansbest

We would like to welcome @gaslighttattooparlour as a sponsor this year for the 2020 Saskclassic May 30th. Thinking about a tattoo? Head down to
Gaslight Tattoo Parlour
1816 9th ave N
@tattooed_honky #gaslighttattooparlour #canadianphysiquealliance #madfiveathletics #supplementkingregina #npcworldwide #ifbbproleague
#saskatchewansbest

طبق اين عكس بهتر متوجه ميشيم كه سايز واقعي روني كلمن چقدر زياد بوده و سير پيشرفت دكستر جكسون رو طي اين سالها ميبينيم كه چقدر پيشرفت داشته 
Some people still dont understand why everyone praising Ronnie as “biggest ever” well.. look at this picture .Was Ronnie the biggest bodybuilder ever ??🤔 Its also amazing to see Dex and his insane progress over So many years and still seeing him at the top even tho he was once standing next to this monster! 🏆

@ronniecoleman8  @mrolympia08 
#RomaniaMuscleFest
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix 
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague 
#Fitness
#Bodybuilding
#FemaleBodybuilding
#WomensPhysique
#GirlsWhoLift
#Biceps
#Fitspo
#Athlete
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation

طبق اين عكس بهتر متوجه ميشيم كه سايز واقعي روني كلمن چقدر زياد بوده و سير پيشرفت دكستر جكسون رو طي اين سالها ميبينيم كه چقدر پيشرفت داشته
Some people still dont understand why everyone praising Ronnie as “biggest ever” well.. look at this picture .Was Ronnie the biggest bodybuilder ever ??🤔 Its also amazing to see Dex and his insane progress over So many years and still seeing him at the top even tho he was once standing next to this monster! 🏆

@ronniecoleman8 @mrolympia08
#RomaniaMuscleFest
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Fitness
#Bodybuilding
#FemaleBodybuilding
#WomensPhysique
#GirlsWhoLift
#Biceps
#Fitspo
#Athlete
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation

SOMETIMES I WEAR GYM CLOTHS AND ACTUALLY GO TO THE GYM - 😂 I promise I don’t just talk a lot ... I actually mean business too ... I’ve been in this industry since I was 15. I’ve grown to know every nook, cranny and crevice this game has shown me. 
I’m taking every ounce of my 20+ years in this industry (I’m still under 40) to help with an even stronger team to bring you THE GREATEST SHOW ON EARTH ..
Get ready to watch what we bring.
. 
Ps. Manners is everything and it’s always nice to be nice... .
.
LETS GET TO WORK. .
.
. .
. . . @ifbb_pro_league @npcworldwideofficial  @athleticonatl #wellness #athletics #entertainment #athleticon ##athleticon #wme #img 
#ifbbprofessionalleague  #bodybuilding #212bodybuilding #mensclassicbodybuilding #mensphysique #womensbikini #womensfitness #womensfigure #womensphysique #wellness #npcworldwide.

SOMETIMES I WEAR GYM CLOTHS AND ACTUALLY GO TO THE GYM - 😂 I promise I don’t just talk a lot ... I actually mean business too ... I’ve been in this industry since I was 15. I’ve grown to know every nook, cranny and crevice this game has shown me.
I’m taking every ounce of my 20+ years in this industry (I’m still under 40) to help with an even stronger team to bring you THE GREATEST SHOW ON EARTH ..
Get ready to watch what we bring.
.
Ps. Manners is everything and it’s always nice to be nice... .
.
LETS GET TO WORK. .
.
. .
. . . @ifbb_pro_league @npcworldwideofficial @athleticonatl #wellness #athletics #entertainment #athleticon # #athleticon #wme #img
#ifbbprofessionalleague #bodybuilding #212bodybuilding #mensclassicbodybuilding #mensphysique #womensbikini #womensfitness #womensfigure #womensphysique #wellness #npcworldwide .

Driving to the gym everyday has become a mental prep time to reflect on what I need to do to be better in the gym. Perfection is never reached but I will give it my all everyday to get as close as I can to it. At the end of the day if I’m a better me than the day before it was pure success!! ❤️💪🏽❤️💪🏽 #WingsOfStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix 
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague 
#Fitness
#Bodybuilding
#FemaleBodybuilding
#WomensPhysique
#GirlsWhoLift
#Biceps
#Fitspo
#Athlete
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation
@MASBODYCONSTRUCTION #thebestyou #workharder #neverbecomesatisfied

Driving to the gym everyday has become a mental prep time to reflect on what I need to do to be better in the gym. Perfection is never reached but I will give it my all everyday to get as close as I can to it. At the end of the day if I’m a better me than the day before it was pure success!! ❤️💪🏽❤️💪🏽 #WingsOfStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix  
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague  
#Fitness
#Bodybuilding
#FemaleBodybuilding
#WomensPhysique
#GirlsWhoLift
#Biceps
#Fitspo
#Athlete
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation
@MASBODYCONSTRUCTION #thebestyou #workharder #neverbecomesatisfied

Würdest du von jemanden verlangen aus dem Fenster zu springen wenn du selbst nicht einmal raus schauen würdest? Ich finde generell in unserem Sport wird das Thema der Vorbildfunktion unterschätzt oder gar erst gar keine Beachtung geschenkt. Es werden Pläne gemacht, Sachen verlangt die Disziplin erfordern und dabei ist manch einer der diese Pläne schreibt nicht einmal annähernd Diszipliniert, ehrgeizig oder gar ein Vorbild. Mir ist genau das immer wichtig gewesen! Ich verlange nichts von jemanden zudem ich nicht selbst in der Lage bin oder es vorlebe! Jeder der mit mir zusammen arbeitet ist mir wichtig denn er schenkt mir sein Vertrauen! Und deshalb will ich jedem so gut es geht selbst den Weg zeichnen den er gehen muss! Das ist für mich coaching und vorbildlich! Wie seht ihr das? #bodybuilding #classicbodybuilding #fitness #bodybuildinglifestyle #fitfam #teamoutbackgym #rbfv #ifbb #olimpleistungszentrum #competition #diet #fitnessmotivation #prep #2k20 #kaiserslautern #traintogether #bestresults #jm #machdichwahr #classicphysique #arnoldclassicohio #dreambig #nowitsaparty #npcworldwide 
#teambodym #bodymfitness

Würdest du von jemanden verlangen aus dem Fenster zu springen wenn du selbst nicht einmal raus schauen würdest? Ich finde generell in unserem Sport wird das Thema der Vorbildfunktion unterschätzt oder gar erst gar keine Beachtung geschenkt. Es werden Pläne gemacht, Sachen verlangt die Disziplin erfordern und dabei ist manch einer der diese Pläne schreibt nicht einmal annähernd Diszipliniert, ehrgeizig oder gar ein Vorbild. Mir ist genau das immer wichtig gewesen! Ich verlange nichts von jemanden zudem ich nicht selbst in der Lage bin oder es vorlebe! Jeder der mit mir zusammen arbeitet ist mir wichtig denn er schenkt mir sein Vertrauen! Und deshalb will ich jedem so gut es geht selbst den Weg zeichnen den er gehen muss! Das ist für mich coaching und vorbildlich! Wie seht ihr das? #bodybuilding #classicbodybuilding #fitness #bodybuildinglifestyle #fitfam #teamoutbackgym #rbfv #ifbb #olimpleistungszentrum #competition #diet #fitnessmotivation #prep #2k20 #kaiserslautern #traintogether #bestresults #jm #machdichwahr #classicphysique #arnoldclassicohio #dreambig #nowitsaparty #npcworldwide
#teambodym #bodymfitness

And the final special award..
And my favourite!!
-
Bring the House Down!!!
-
We want to hear the supporters - shout for your athlete(s)! 📣 
We want to see the supporters - signs; shirts; the works! -
Let’s encourage and cheer on the athletes taking the stage and show them how much we admire them!
-
Nothing better for those on stage and an awesome vibe for the crowd watching 🖤
-
A little something to share with your crew after the show 😬
-
@champagne_productions 
@npcworldwideofficial -
#proleague #npcworldwide #champagneproductions #ironshowdown #itsyourtimetoshine

And the final special award..
And my favourite!!
-
Bring the House Down!!!
-
We want to hear the supporters - shout for your athlete(s)! 📣
We want to see the supporters - signs; shirts; the works! -
Let’s encourage and cheer on the athletes taking the stage and show them how much we admire them!
-
Nothing better for those on stage and an awesome vibe for the crowd watching 🖤
-
A little something to share with your crew after the show 😬
-
@champagne_productions
@npcworldwideofficial -
#proleague #npcworldwide #champagneproductions #ironshowdown #itsyourtimetoshine

And the final special award..
And my favourite!!
-
Bring the House Down!!!
-
We want to hear the supporters - shout for your athlete(s)! 📣 
We want to see the supporters - signs; shirts; the works! -
Let’s encourage and cheer on the athletes taking the stage and show them how much we admire them!
-
Nothing better for those on stage and an awesome vibe for the crowd watching 🖤
-
A little something to share with your crew after the show 😬
-
@champagne_productions 
@npcworldwideofficial -
#proleague #npcworldwide #champagneproductions #ironshowdown #itsyourtimetoshine

And the final special award..
And my favourite!!
-
Bring the House Down!!!
-
We want to hear the supporters - shout for your athlete(s)! 📣
We want to see the supporters - signs; shirts; the works! -
Let’s encourage and cheer on the athletes taking the stage and show them how much we admire them!
-
Nothing better for those on stage and an awesome vibe for the crowd watching 🖤
-
A little something to share with your crew after the show 😬
-
@champagne_productions
@npcworldwideofficial -
#proleague #npcworldwide #champagneproductions #ironshowdown #itsyourtimetoshine

The lower back pump from this post cheat day is absolutely BRUTAL😐😐😐😐
-
When doing hyper extensions (and you're wanting to target only your lower back) make sure you're keeping tension where you want it, as soon as you feel the tension/stretch going into your glutes and hamstrings, go back up, or make sure you've set the height to the correct setting 😉
-
#bodybuilding #evolution #backday #fitness #fit #npcworldwide #npc #pullday #back

The lower back pump from this post cheat day is absolutely BRUTAL😐😐😐😐
-
When doing hyper extensions (and you're wanting to target only your lower back) make sure you're keeping tension where you want it, as soon as you feel the tension/stretch going into your glutes and hamstrings, go back up, or make sure you've set the height to the correct setting 😉
-
#bodybuilding #evolution #backday #fitness #fit #npcworldwide #npc #pullday #back

#repost #protanthailand 
ห้ามพลาด!! โอกาสเดียว มีเพียงวันเดียวเท่านั้น!!
กับงานสัมนาของ Miss Bikini Olympia, Isa Pecini @isapecini
IFBB Bikini Pro ที่เป็นอันดับ 1 ของโลก 
งานสัมนาจัดในวันที่ 7 พค. 2563  ที่ Smash gym, Bangkok, Thaialnd @smash_gym_thailand

รายละเอียดการสัมนา มีดังนี้
- รวมทั้งหมดของการ Posing
- การทาสีที่ถูกต้อง สำหรับการแข่งขัน
- ทริคในการเรียกคะแนนจากกรรมการ
- การเตรียมตัวในการไดเอท และในวันแข่ง
-  Q and A session 
ที่นั่งละ 4000 บาท (มีจำนวนจำกัด)

สอบถามรายละเอียดเพิ่มเติม/สำรองที่นั่ง 
รบกวน DM ครับ @protanthailand 
Exclusive event brought to you by

@protanthailand  @bikini_asia_news

Miss Bikini Olympia Isa Pecini coming to Bangkok,Thailand one day only May 7th 2020 at Smash Gym.

Do not miss this limited and exclusive opportunity to learn from the very best IFBB Bikini Pro in the world.

Seminar topics include - On stage posing
- On stage presentation - How to have the perfect tan on stage
- Catching the judges attention - Competition day diet and preparation advice
- Q and A session 
Tickets only THB 4000 (limited availability)

DM for more info and booking

#protanthailand #teamprotan #isapecini #missolympia #bikinipro #seminar #bangkok #thailand #bikiniasianews #ifbbproleague #npcworldwide #gowiththepros #smashgymthailand

#repost #protanthailand
ห้ามพลาด!! โอกาสเดียว มีเพียงวันเดียวเท่านั้น!!
กับงานสัมนาของ Miss Bikini Olympia, Isa Pecini @isapecini
IFBB Bikini Pro ที่เป็นอันดับ 1 ของโลก
งานสัมนาจัดในวันที่ 7 พค. 2563 ที่ Smash gym, Bangkok, Thaialnd @smash_gym_thailand

รายละเอียดการสัมนา มีดังนี้
- รวมทั้งหมดของการ Posing
- การทาสีที่ถูกต้อง สำหรับการแข่งขัน
- ทริคในการเรียกคะแนนจากกรรมการ
- การเตรียมตัวในการไดเอท และในวันแข่ง
- Q and A session
ที่นั่งละ 4000 บาท (มีจำนวนจำกัด)

สอบถามรายละเอียดเพิ่มเติม/สำรองที่นั่ง
รบกวน DM ครับ @protanthailand
Exclusive event brought to you by

@protanthailand @bikini_asia_news

Miss Bikini Olympia Isa Pecini coming to Bangkok,Thailand one day only May 7th 2020 at Smash Gym.

Do not miss this limited and exclusive opportunity to learn from the very best IFBB Bikini Pro in the world.

Seminar topics include - On stage posing
- On stage presentation - How to have the perfect tan on stage
- Catching the judges attention - Competition day diet and preparation advice
- Q and A session
Tickets only THB 4000 (limited availability)

DM for more info and booking

#protanthailand #teamprotan #isapecini #missolympia #bikinipro #seminar #bangkok #thailand #bikiniasianews #ifbbproleague #npcworldwide #gowiththepros #smashgymthailand

My injury gave me the option to do 1 of 2 things. #1 either feel sorry for myself and be on an island of self pity or #2 see this as a punch in the face and react accordingly which is to get fired up and fight back. Said I was going to work my progression at 390 from 6 reps last week to 8-10 this week. On the prep set with 340 the double felt easy so we took it to 430 (4 plates on the 70lb safety bar) for 6 then a drop down to 340 for another 6. Just need to hit it a bit lower. Regardless that's 220lb jump in 4 weeks.  Positing the progression videos on saved stories.  Thanks again to @b_love2178 and @giant_gian for helping this old dude work around my injury and keep it going. #letsdothis #letsgetit #letswork #ifbbprofessionalleague #ifbbproleague #ifbbpro #npcworldwide #npc #bodybuilding #fitness #noexcuses #noquit

My injury gave me the option to do 1 of 2 things. #1 either feel sorry for myself and be on an island of self pity or #2 see this as a punch in the face and react accordingly which is to get fired up and fight back. Said I was going to work my progression at 390 from 6 reps last week to 8-10 this week. On the prep set with 340 the double felt easy so we took it to 430 (4 plates on the 70lb safety bar) for 6 then a drop down to 340 for another 6. Just need to hit it a bit lower. Regardless that's 220lb jump in 4 weeks. Positing the progression videos on saved stories. Thanks again to @b_love2178 and @giant_gian for helping this old dude work around my injury and keep it going. #letsdothis #letsgetit #letswork #ifbbprofessionalleague #ifbbproleague #ifbbpro #npcworldwide #npc #bodybuilding #fitness #noexcuses #noquit

What is the IFBB? It's in the name! @ifbb_official 
The International Federation of Bodybuilding and Fitness, made of over 190 countries who unite for the prosperity of sport. 
In recognition that the first #npcwellness competition has taken place, it's important to know the difference between the Federations. The #npc and #npcworldwide are their own private organization with a private owner. They are not part of the IFBB although they carry the name IFBB Pro League. Congratulations to those athletes whom competed for the inaugural NPC wellness competition. 
The IFBB has had the #wellness division for many years now where the division grew in popularity and athletes train to be in that specific criteria. The US affiliate, @ifbb.physique.america  introduced the #wellnessdivision 2 years ago where @mila_usmia emerged as the first wellness champion in the USA. 
The IFBB International Miami Grand Prix 2019 brought the best amateur wellness athletes of the world under one roof. Here, @airamrios2 from Venezuela wins the Open Wellness Division up to 163cm tall. In second place, @nikola_wellness of Poland and third place @leupontefit of the USA. Maria Rios later won the overall and became an #ifbbelitepro and was allowed to compete that evening as a pro. 
The #ifbbmiamigrandprix2020 will again award 14 elite pro cards and 6 Masters Elite Pro Cards. The winners of the Elite Pro Cards  will again be allowed to compete as Pros that evening. July 17 and 18, 2020.

Info and registration for USA athletes at ifbbpa.org 
International athletes must apply through their respective National Federation for registration.

Photo by @auroraphoto 
#weareifbb #wellness2020 @gj_ifbbpa_ @wespraytan #natty #wada #drugtesting #faircompetition #teamusa

What is the IFBB? It's in the name! @ifbb_official
The International Federation of Bodybuilding and Fitness, made of over 190 countries who unite for the prosperity of sport.
In recognition that the first #npcwellness competition has taken place, it's important to know the difference between the Federations. The #npc and #npcworldwide are their own private organization with a private owner. They are not part of the IFBB although they carry the name IFBB Pro League. Congratulations to those athletes whom competed for the inaugural NPC wellness competition.
The IFBB has had the #wellness division for many years now where the division grew in popularity and athletes train to be in that specific criteria. The US affiliate, @ifbb.physique.america introduced the #wellnessdivision 2 years ago where @mila_usmia emerged as the first wellness champion in the USA.
The IFBB International Miami Grand Prix 2019 brought the best amateur wellness athletes of the world under one roof. Here, @airamrios2 from Venezuela wins the Open Wellness Division up to 163cm tall. In second place, @nikola_wellness of Poland and third place @leupontefit of the USA. Maria Rios later won the overall and became an #ifbbelitepro and was allowed to compete that evening as a pro.
The #ifbbmiamigrandprix2020 will again award 14 elite pro cards and 6 Masters Elite Pro Cards. The winners of the Elite Pro Cards will again be allowed to compete as Pros that evening. July 17 and 18, 2020.

Info and registration for USA athletes at ifbbpa.org
International athletes must apply through their respective National Federation for registration.

Photo by @auroraphoto
#weareifbb #wellness2020 @gj_ifbbpa_ @wespraytan #natty #wada #drugtesting #faircompetition #teamusa

#Repost @protanthailand
• • • • • •
Bangkok, Thailand

ห้ามพลาด!! โอกาสเดียว มีเพียงวันเดียวเท่านั้น!!
กับงานสัมนาของ Miss Bikini Olympia, Isa Pecini @isapecini
IFBB Bikini Pro ที่เป็นอันดับ 1 ของโลก 
งานสัมนาจัดในวันที่ 7 พค. 2563  ที่ Smash gym, Bangkok, Thaialnd @smash_gym_thailand

รายละเอียดการสัมนา มีดังนี้
- รวมทั้งหมดของการ Posing
- การทาสีที่ถูกต้อง สำหรับการแข่งขัน
- ทริคในการเรียกคะแนนจากกรรมการ
- การเตรียมตัวในการไดเอท และในวันแข่ง
-  Q and A session 
ที่นั่งละ 4000 บาท (มีจำนวนจำกัด)

สอบถามรายละเอียดเพิ่มเติม/สำรองที่นั่ง 
รบกวน DM ครับ

Exclusive event brought to you by

@protanthailand  @bikini_asia_news

Miss Bikini Olympia Isa Pecini coming to Bangkok,Thailand one day only May 7th 2020 at Smash Gym.

Do not miss this limited and exclusive opportunity to learn from the very best IFBB Bikini Pro in the world.

Seminar topics include - On stage posing
- On stage presentation - How to have the perfect tan on stage
- Catching the judges attention - Competition day diet and preparation advice
- Q and A session 
Tickets only THB 4000 (limited availability)

DM for more info and booking

#protanthailand #teamprotan #isapecini #missolympia #bikinipro #seminar #bangkok #thailand #bikiniasianews #ifbbproleague #npcworldwide #gowiththepros #smashgymthailand

#Repost @protanthailand
• • • • • •
Bangkok, Thailand

ห้ามพลาด!! โอกาสเดียว มีเพียงวันเดียวเท่านั้น!!
กับงานสัมนาของ Miss Bikini Olympia, Isa Pecini @isapecini
IFBB Bikini Pro ที่เป็นอันดับ 1 ของโลก
งานสัมนาจัดในวันที่ 7 พค. 2563 ที่ Smash gym, Bangkok, Thaialnd @smash_gym_thailand

รายละเอียดการสัมนา มีดังนี้
- รวมทั้งหมดของการ Posing
- การทาสีที่ถูกต้อง สำหรับการแข่งขัน
- ทริคในการเรียกคะแนนจากกรรมการ
- การเตรียมตัวในการไดเอท และในวันแข่ง
- Q and A session
ที่นั่งละ 4000 บาท (มีจำนวนจำกัด)

สอบถามรายละเอียดเพิ่มเติม/สำรองที่นั่ง
รบกวน DM ครับ

Exclusive event brought to you by

@protanthailand @bikini_asia_news

Miss Bikini Olympia Isa Pecini coming to Bangkok,Thailand one day only May 7th 2020 at Smash Gym.

Do not miss this limited and exclusive opportunity to learn from the very best IFBB Bikini Pro in the world.

Seminar topics include - On stage posing
- On stage presentation - How to have the perfect tan on stage
- Catching the judges attention - Competition day diet and preparation advice
- Q and A session
Tickets only THB 4000 (limited availability)

DM for more info and booking

#protanthailand #teamprotan #isapecini #missolympia #bikinipro #seminar #bangkok #thailand #bikiniasianews #ifbbproleague #npcworldwide #gowiththepros #smashgymthailand

#repost @protanthailand
・・・
ห้ามพลาด!! โอกาสเดียว มีเพียงวันเดียวเท่านั้น!!
กับงานสัมนาของ Miss Bikini Olympia, Isa Pecini @isapecini
IFBB Bikini Pro ที่เป็นอันดับ 1 ของโลก 
งานสัมนาจัดในวันที่ 7 พค. 2563  ที่ Smash gym, Bangkok, Thaialnd @smash_gym_thailand

รายละเอียดการสัมนา มีดังนี้
- รวมทั้งหมดของการ Posing
- การทาสีที่ถูกต้อง สำหรับการแข่งขัน
- ทริคในการเรียกคะแนนจากกรรมการ
- การเตรียมตัวในการไดเอท และในวันแข่ง
-  Q and A session 
ที่นั่งละ 4000 บาท (มีจำนวนจำกัด)

สอบถามรายละเอียดเพิ่มเติม/สำรองที่นั่ง 
รบกวน DM ครับ

Exclusive event brought to you by

@protanthailand  @bikini_asia_news

Miss Bikini Olympia Isa Pecini coming to Bangkok,Thailand one day only May 7th 2020 at Smash Gym.

Do not miss this limited and exclusive opportunity to learn from the very best IFBB Bikini Pro in the world.

Seminar topics include - On stage posing
- On stage presentation - How to have the perfect tan on stage
- Catching the judges attention - Competition day diet and preparation advice
- Q and A session 
Tickets only THB 4000 (limited availability)

DM for more info and booking

#protanthailand #teamprotan #isapecini #missolympia #bikinipro #seminar #bangkok #thailand #bikiniasianews #ifbbproleague #npcworldwide #gowiththepros #smashgymthailand

#repost @protanthailand
・・・
ห้ามพลาด!! โอกาสเดียว มีเพียงวันเดียวเท่านั้น!!
กับงานสัมนาของ Miss Bikini Olympia, Isa Pecini @isapecini
IFBB Bikini Pro ที่เป็นอันดับ 1 ของโลก
งานสัมนาจัดในวันที่ 7 พค. 2563 ที่ Smash gym, Bangkok, Thaialnd @smash_gym_thailand

รายละเอียดการสัมนา มีดังนี้
- รวมทั้งหมดของการ Posing
- การทาสีที่ถูกต้อง สำหรับการแข่งขัน
- ทริคในการเรียกคะแนนจากกรรมการ
- การเตรียมตัวในการไดเอท และในวันแข่ง
- Q and A session
ที่นั่งละ 4000 บาท (มีจำนวนจำกัด)

สอบถามรายละเอียดเพิ่มเติม/สำรองที่นั่ง
รบกวน DM ครับ

Exclusive event brought to you by

@protanthailand @bikini_asia_news

Miss Bikini Olympia Isa Pecini coming to Bangkok,Thailand one day only May 7th 2020 at Smash Gym.

Do not miss this limited and exclusive opportunity to learn from the very best IFBB Bikini Pro in the world.

Seminar topics include - On stage posing
- On stage presentation - How to have the perfect tan on stage
- Catching the judges attention - Competition day diet and preparation advice
- Q and A session
Tickets only THB 4000 (limited availability)

DM for more info and booking

#protanthailand #teamprotan #isapecini #missolympia #bikinipro #seminar #bangkok #thailand #bikiniasianews #ifbbproleague #npcworldwide #gowiththepros #smashgymthailand

ห้ามพลาด!! โอกาสเดียว มีเพียงวันเดียวเท่านั้น!!
กับงานสัมนาของ Miss Bikini Olympia, Isa Pecini @isapecini
IFBB Bikini Pro ที่เป็นอันดับ 1 ของโลก 
งานสัมนาจัดในวันที่ 7 พค. 2563  ที่ Smash gym, Bangkok, Thaialnd @smash_gym_thailand

รายละเอียดการสัมนา มีดังนี้
- รวมทั้งหมดของการ Posing
- การทาสีที่ถูกต้อง สำหรับการแข่งขัน
- ทริคในการเรียกคะแนนจากกรรมการ
- การเตรียมตัวในการไดเอท และในวันแข่ง
-  Q and A session 
ที่นั่งละ 4000 บาท (มีจำนวนจำกัด)

สอบถามรายละเอียดเพิ่มเติม/สำรองที่นั่ง 
รบกวน DM ครับ

Exclusive event brought to you by

@protanthailand  @bikini_asia_news

Miss Bikini Olympia Isa Pecini coming to Bangkok,Thailand one day only May 7th 2020 at Smash Gym.

Do not miss this limited and exclusive opportunity to learn from the very best IFBB Bikini Pro in the world.

Seminar topics include - On stage posing
- On stage presentation - How to have the perfect tan on stage
- Catching the judges attention - Competition day diet and preparation advice
- Q and A session 
Tickets only THB 4000 (limited availability)

DM for more info and booking

#protanthailand #teamprotan #isapecini #missolympia #bikinipro #seminar #bangkok #thailand #bikiniasianews #ifbbproleague #npcworldwide #gowiththepros #smashgymthailand

ห้ามพลาด!! โอกาสเดียว มีเพียงวันเดียวเท่านั้น!!
กับงานสัมนาของ Miss Bikini Olympia, Isa Pecini @isapecini
IFBB Bikini Pro ที่เป็นอันดับ 1 ของโลก
งานสัมนาจัดในวันที่ 7 พค. 2563 ที่ Smash gym, Bangkok, Thaialnd @smash_gym_thailand

รายละเอียดการสัมนา มีดังนี้
- รวมทั้งหมดของการ Posing
- การทาสีที่ถูกต้อง สำหรับการแข่งขัน
- ทริคในการเรียกคะแนนจากกรรมการ
- การเตรียมตัวในการไดเอท และในวันแข่ง
- Q and A session
ที่นั่งละ 4000 บาท (มีจำนวนจำกัด)

สอบถามรายละเอียดเพิ่มเติม/สำรองที่นั่ง
รบกวน DM ครับ

Exclusive event brought to you by

@protanthailand @bikini_asia_news

Miss Bikini Olympia Isa Pecini coming to Bangkok,Thailand one day only May 7th 2020 at Smash Gym.

Do not miss this limited and exclusive opportunity to learn from the very best IFBB Bikini Pro in the world.

Seminar topics include - On stage posing
- On stage presentation - How to have the perfect tan on stage
- Catching the judges attention - Competition day diet and preparation advice
- Q and A session
Tickets only THB 4000 (limited availability)

DM for more info and booking

#protanthailand #teamprotan #isapecini #missolympia #bikinipro #seminar #bangkok #thailand #bikiniasianews #ifbbproleague #npcworldwide #gowiththepros #smashgymthailand

The ever faithful @cabafashions  Caba Fashions will be in the house with her yearly support.  She will have her booth set up with fabrics, suits, jewelry and shoes for your purchase and/or order!  Of course all those who register and attend will be eligible for a discount on a posing suit!  She is another one contributing to the early bird draw for those who register before May 1 for the TNT Muscle Showdown for a $300 credit.  More info on the early bird draws to follow.  Chelsea brings well over 12 years of experience.  She's hands on and most of all she cares and is a fabulous person to work with!  I could go on, but meet her for yourself at the posedown!⠀
⠀
 #TNTMuscleShowdown⠀
#StatusFitnessModelSearch #StatusFitness⠀
#WheelchairDivision #Wellness #Bodybuilding #Physique #Bikini #Fitness #Figure #Classic #Couples #MetamorphosisAward #MostSportsmanlike  #CanadianPhysiqueAlliance⠀
#NOBorders #OneGoverningBody #OneSetOfRules #Consistency #IFBB #IFBBPro #IFBBProLeague #CPA #NPC #NPCWorldwide #ForTheAthlete #AroundTheCPA #TNTMuscle #TNTMuscleShowdown2020⠀
#TNTMusclePosedown2020

The ever faithful @cabafashions Caba Fashions will be in the house with her yearly support. She will have her booth set up with fabrics, suits, jewelry and shoes for your purchase and/or order! Of course all those who register and attend will be eligible for a discount on a posing suit! She is another one contributing to the early bird draw for those who register before May 1 for the TNT Muscle Showdown for a $300 credit. More info on the early bird draws to follow. Chelsea brings well over 12 years of experience. She's hands on and most of all she cares and is a fabulous person to work with! I could go on, but meet her for yourself at the posedown!⠀

#TNTMuscleShowdown
#StatusFitnessModelSearch #StatusFitness
#WheelchairDivision #Wellness #Bodybuilding #Physique #Bikini #Fitness #Figure #Classic #Couples #MetamorphosisAward #MostSportsmanlike #CanadianPhysiqueAlliance
#NOBorders #OneGoverningBody #OneSetOfRules #Consistency #IFBB #IFBBPro #IFBBProLeague #CPA #NPC #NPCWorldwide #ForTheAthlete #AroundTheCPA #TNTMuscle #TNTMuscleShowdown2020
#TNTMusclePosedown2020

#repost @the1stcallout
・・・
GREAT TO SEE SO MANY CELEBRITIES SUPPORTING OUR SPORT, EVENTS & SHOWS with ourselves @athleticonatl to have @danygarciaco & @therock & @sevenbucksprod . Our aim to promote bodybuilding is now escalated beyond belief (Thanks @robinchang_ifbbpro @t_manion & The Prez)... I obviously feel elated that Athleticon will bring out so many more healthy, Fit and wellness minded Celebs to showcase what we all believe in. and BTW it’s so very cool to see the Olympia bringing in celebrities like Mark Wahlberg & @shaq as the ambassador to promote and market the show to a wider audience. @schwarzenegger and the Arnold Classic - Arnold is well. ARNOLD and will always be that and I just have to say it’s DAMN AWESOME. TO BE A PART OF OUR SPORT AT THIS TIME IS BY FAR THE BEST TIME IN THE HISTORY OF BODYBUILDING - period. .
.
. . . . @ifbb_pro_league @npcworldwideofficial  @athleticonatl #wellness #athletics #entertainment #athleticon ##athleticon #wme #img 
#ifbbprofessionalleague  #bodybuilding #212bodybuilding #mensclassicbodybuilding #mensphysique #womensbikini #womensfitness #womensfigure #womensphysique #wellness #npcworldwide.

#repost @the1stcallout
・・・
GREAT TO SEE SO MANY CELEBRITIES SUPPORTING OUR SPORT, EVENTS & SHOWS with ourselves @athleticonatl to have @danygarciaco & @therock & @sevenbucksprod . Our aim to promote bodybuilding is now escalated beyond belief (Thanks @robinchang_ifbbpro @t_manion & The Prez)... I obviously feel elated that Athleticon will bring out so many more healthy, Fit and wellness minded Celebs to showcase what we all believe in. and BTW it’s so very cool to see the Olympia bringing in celebrities like Mark Wahlberg & @shaq as the ambassador to promote and market the show to a wider audience. @schwarzenegger and the Arnold Classic - Arnold is well. ARNOLD and will always be that and I just have to say it’s DAMN AWESOME. TO BE A PART OF OUR SPORT AT THIS TIME IS BY FAR THE BEST TIME IN THE HISTORY OF BODYBUILDING - period. .
.
. . . . @ifbb_pro_league @npcworldwideofficial @athleticonatl #wellness #athletics #entertainment #athleticon # #athleticon #wme #img
#ifbbprofessionalleague #bodybuilding #212bodybuilding #mensclassicbodybuilding #mensphysique #womensbikini #womensfitness #womensfigure #womensphysique #wellness #npcworldwide .

@killim_89 (@get_repost)
・・・
명절에 운동
-
@jambaekee_official 카페 회원님들
금토 2일간 50명이상 오셨는대

후기 올려주신 5명의 회원님들 감사합니다 ㅎ.ㅎ

@healthhelper.kr
아르기맥스/리커버리뉴 후기도
부탁드려요 ~😁👍 카페에 후기 올려주신 다섯분은 제가 개최하는 NPC리저널인천 대회에 맨앞좌석으로 모시겠습니다.
.
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#잠백이 #잠백이카페 #헬스헬퍼 #아르기맥스 #리커버리뉴 #ifbbpro #ifbbproleague #npcworldwide #ifbbprojudge #bodybuilding #fitness #physique #classicphysique #bikini #최고gym #최고짐 #명절 #일일입장 #연휴

@killim_89 (@get_repost )
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명절에 운동
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@jambaekee_official 카페 회원님들
금토 2일간 50명이상 오셨는대

후기 올려주신 5명의 회원님들 감사합니다 ㅎ.ㅎ

@healthhelper.kr
아르기맥스/리커버리뉴 후기도
부탁드려요 ~😁👍 카페에 후기 올려주신 다섯분은 제가 개최하는 NPC리저널인천 대회에 맨앞좌석으로 모시겠습니다.
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#잠백이 #잠백이카페 #헬스헬퍼 #아르기맥스 #리커버리뉴 #ifbbpro #ifbbproleague #npcworldwide #ifbbprojudge #bodybuilding #fitness #physique #classicphysique #bikini #최고gym #최고짐 #명절 #일일입장 #연휴

명절에 운동
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@jambaekee_official 카페 회원님들
금토 2일간 50명이상 오셨는대

후기 올려주신 5명의 회원님들 감사합니다 ㅎ.ㅎ

@healthhelper.kr
아르기맥스/리커버리뉴 후기도
부탁드려요 ~😁👍
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카페에 후기 올려주신 다섯분은 제가 개최하는 NPC리저널인천 대회에 맨앞좌석으로 모시겠습니다.
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#잠백이 #잠백이카페 #헬스헬퍼 #아르기맥스 #리커버리뉴 #ifbbpro #ifbbproleague #npcworldwide #ifbbprojudge #bodybuilding #fitness #physique #classicphysique #bikini #최고gym #최고짐 #명절 #일일입장 #연휴

명절에 운동
-
@jambaekee_official 카페 회원님들
금토 2일간 50명이상 오셨는대

후기 올려주신 5명의 회원님들 감사합니다 ㅎ.ㅎ

@healthhelper.kr
아르기맥스/리커버리뉴 후기도
부탁드려요 ~😁👍
.
카페에 후기 올려주신 다섯분은 제가 개최하는 NPC리저널인천 대회에 맨앞좌석으로 모시겠습니다.
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#잠백이 #잠백이카페 #헬스헬퍼 #아르기맥스 #리커버리뉴 #ifbbpro #ifbbproleague #npcworldwide #ifbbprojudge #bodybuilding #fitness #physique #classicphysique #bikini #최고gym #최고짐 #명절 #일일입장 #연휴

Um texto da net apenas para reflexão 😁😉.
Para os (as) que criticam mulheres que competem no fisiculturismo. 
No dia de sua competição elas estão desidratadas,  fizeram uma dieta de défit calórico, muitas vezes treinaram até duas vezes ao dia,  se bronzeiam, se pintam e sob as luzes do palco exibem os músculos trabalhados ao longo de todo ano,  por isso que comentários como "parece homem " "nada feminino " transparece tanta ignorância. 
Nesta foto é a mesma atleta,  um no dia de sua competição e na outra no resto do ano! 
#fitness #musculação  #fitnessgirl #npc #npcj #ifbb #muscle #gym #gymtime #lookfitness #ifbbbrasil #ferias #sea#thai #fitnessgirlsmotivation #npcworldwide #ifbbbrasil#musclecontestinternational #musclecontest#musclegirls #fitnesslife #gymgirl #fitnessbikini #bikinicompetition  #npcfilmagenseedicoes #musclecontestjapan

Um texto da net apenas para reflexão 😁😉.
Para os (as) que criticam mulheres que competem no fisiculturismo.
No dia de sua competição elas estão desidratadas, fizeram uma dieta de défit calórico, muitas vezes treinaram até duas vezes ao dia, se bronzeiam, se pintam e sob as luzes do palco exibem os músculos trabalhados ao longo de todo ano, por isso que comentários como "parece homem " "nada feminino " transparece tanta ignorância.
Nesta foto é a mesma atleta, um no dia de sua competição e na outra no resto do ano!
#fitness #musculação #fitnessgirl #npc #npcj #ifbb #muscle #gym #gymtime #lookfitness #ifbbbrasil #ferias #sea #thai #fitnessgirlsmotivation #npcworldwide #ifbbbrasil #musclecontestinternational #musclecontest #musclegirls #fitnesslife #gymgirl #fitnessbikini #bikinicompetition #npcfilmagenseedicoes #musclecontestjapan

Great turn out today and I loved helping all these beautiful bikini and wellness competitors learn the basics of #ifbbproleague #npcbikinicompetitor posing! We covered posing tips and tricks, stage etiquette, routine, compulsory poses, bikinis, hair, makeup and tanning all under the extra guidance of NPC head judge Michael Buna! if you want more and after that 1% all important extra customised posing,... book in for a 1:1 or group session with me. Next group is tomorrow Sunday 9am at my studio 48 Byre Ave Somerton Park which I will be running most weekends until your SA comp! .
#Repost
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“BETTER NEVER STOPS” and these SA competitors strutted and held their poses beautifully! Thank you to all those who attended today.

#competitors #poselikeapro #npcworldwide #ifbbproleagueoz2019 #adelaideposingcoach #posingcoachofadelaide #ifbbproleague #bikinigirls #wellnessdivision #posing #adelaideposing #lovewhatyoudo #proposing #bodybuilding #bodybuilder #muscle #womensupportingwomen #strongwomenlifteachotherup

Great turn out today and I loved helping all these beautiful bikini and wellness competitors learn the basics of #ifbbproleague #npcbikinicompetitor posing! We covered posing tips and tricks, stage etiquette, routine, compulsory poses, bikinis, hair, makeup and tanning all under the extra guidance of NPC head judge Michael Buna! if you want more and after that 1% all important extra customised posing,... book in for a 1:1 or group session with me. Next group is tomorrow Sunday 9am at my studio 48 Byre Ave Somerton Park which I will be running most weekends until your SA comp! .
#Repost
・・・
“BETTER NEVER STOPS” and these SA competitors strutted and held their poses beautifully! Thank you to all those who attended today.

#competitors #poselikeapro #npcworldwide #ifbbproleagueoz2019 #adelaideposingcoach #posingcoachofadelaide #ifbbproleague #bikinigirls #wellnessdivision #posing #adelaideposing #lovewhatyoudo #proposing #bodybuilding #bodybuilder #muscle #womensupportingwomen #strongwomenlifteachotherup

CONGRATULATIONS to the first ever #NPCWellness OVERALL USA Champion @isapereiranunes 🏆‼️
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📸 @kyle_wurzel

CONGRATULATIONS to the first ever #NPCWellness OVERALL USA Champion @isapereiranunes 🏆‼️
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📸 @kyle_wurzel

#Repost @tntmuscle (@get_repost)
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TNT Muscle Posedown's 3rd year in a row, a now yearly promise to support ALL CPA Competitors on their way to ANY CPA stage!! CPA Director and Judge Tara Laviolette will be presenting on CPA standards & information.  CPA Head Judge Robert Sano @robert_r8guy  will be leading on posing.  There will be an IFBB Pro demonstrating and sharing their insights for each division. Watch for announcements as we confirm the local pro for each division.  Draws, Sponsors, Swag Bags, discounts, Booths and more.  All of the details will be announced here so follow closely!  Secure your spot!⠀
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#TNTMuscleShowdown⠀
#StatusFitnessModelSearch #StatusFitness⠀
#WheelchairDivision #Wellness #Bodybuilding #Physique #Bikini #Fitness #Figure #Classic #Couples #MetamorphosisAward #MostSportsmanlike  #CanadianPhysiqueAlliance⠀
#NOBorders #OneGoverningBody #OneSetOfRules #Consistency #IFBB #IFBBPro #IFBBProLeague #CPA #NPC #NPCWorldwide

#Repost @tntmuscle (@get_repost )
・・・
TNT Muscle Posedown's 3rd year in a row, a now yearly promise to support ALL CPA Competitors on their way to ANY CPA stage!! CPA Director and Judge Tara Laviolette will be presenting on CPA standards & information. CPA Head Judge Robert Sano @robert_r8guy will be leading on posing. There will be an IFBB Pro demonstrating and sharing their insights for each division. Watch for announcements as we confirm the local pro for each division. Draws, Sponsors, Swag Bags, discounts, Booths and more. All of the details will be announced here so follow closely! Secure your spot!⠀

#TNTMuscleShowdown
#StatusFitnessModelSearch #StatusFitness
#WheelchairDivision #Wellness #Bodybuilding #Physique #Bikini #Fitness #Figure #Classic #Couples #MetamorphosisAward #MostSportsmanlike #CanadianPhysiqueAlliance
#NOBorders #OneGoverningBody #OneSetOfRules #Consistency #IFBB #IFBBPro #IFBBProLeague #CPA #NPC #NPCWorldwide

@karmalife_dnadiva  IFBB Pro Carmen Tocheniuk will be demonstrating for Women's Physique and Bodybuilding.  She has been competing since 2003 and with 18 years experience she has perfected her posing with femininity and grace.  She has supported TNT Muscle Posedown yearly and the bodybuilding community for much much longer!  Come learn from this local gem!⠀
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 #TNTMuscleShowdown⠀
#StatusFitnessModelSearch #StatusFitness⠀
#WheelchairDivision #Wellness #Bodybuilding #Physique #Bikini #Fitness #Figure #Classic #Couples #MetamorphosisAward #MostSportsmanlike  #CanadianPhysiqueAlliance⠀
#NOBorders #OneGoverningBody #OneSetOfRules #Consistency #IFBB #IFBBPro #IFBBProLeague #CPA #NPC #NPCWorldwide #ForTheAthlete #AroundTheCPA #TNTMuscle #TNTMuscleShowdown2020⠀
#TNTMusclePosedown2020

@karmalife_dnadiva IFBB Pro Carmen Tocheniuk will be demonstrating for Women's Physique and Bodybuilding. She has been competing since 2003 and with 18 years experience she has perfected her posing with femininity and grace. She has supported TNT Muscle Posedown yearly and the bodybuilding community for much much longer! Come learn from this local gem!⠀

#TNTMuscleShowdown
#StatusFitnessModelSearch #StatusFitness
#WheelchairDivision #Wellness #Bodybuilding #Physique #Bikini #Fitness #Figure #Classic #Couples #MetamorphosisAward #MostSportsmanlike #CanadianPhysiqueAlliance
#NOBorders #OneGoverningBody #OneSetOfRules #Consistency #IFBB #IFBBPro #IFBBProLeague #CPA #NPC #NPCWorldwide #ForTheAthlete #AroundTheCPA #TNTMuscle #TNTMuscleShowdown2020
#TNTMusclePosedown2020

Please welcome from (country) competitor (Number & Name) .... Imagine this is ME LIVE at a show announcing as MC. Ready!! enter your name and let’s see where this @npcworldwideofficial family takes us. GO!!! 😝 .
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. . . . . @ifbb_pro_league @npcworldwideofficial  @athleticonatl #wellness #athletics #entertainment #athleticon ##athleticon #wme #img 
#ifbbprofessionalleague  #bodybuilding #212bodybuilding #mensclassicbodybuilding #mensphysique #womensbikini #womensfitness #womensfigure #womensphysique #wellness #npcworldwide@

Please welcome from (country) competitor (Number & Name) .... Imagine this is ME LIVE at a show announcing as MC. Ready!! enter your name and let’s see where this @npcworldwideofficial family takes us. GO!!! 😝 .
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. . . . . @ifbb_pro_league @npcworldwideofficial @athleticonatl #wellness #athletics #entertainment #athleticon # #athleticon #wme #img
#ifbbprofessionalleague #bodybuilding #212bodybuilding #mensclassicbodybuilding #mensphysique #womensbikini #womensfitness #womensfigure #womensphysique #wellness #npcworldwide @

Saskclassic May 30th, 2020!
Who will be the 2020 Saskclassic Overall champions and claim their title?
Mr Saskatchewan 
Ms Saskatchewan 
Mr Classic Saskatchewan 
Mr Physique Saskatchewan 
Ms Fitness Saskatchewan 
Ms Physique Saskatchewan 
Ms Figure Saskatchewan 
Ms Bikini Saskatchewan 
Ms Wellness Saskatchewan 
#saskatchewansbest #canadianphysiquealliance #npcworldwide #ifbbproleague #skbuiltgym #supplementkingregina #redcon1canada

Saskclassic May 30th, 2020!
Who will be the 2020 Saskclassic Overall champions and claim their title?
Mr Saskatchewan
Ms Saskatchewan
Mr Classic Saskatchewan
Mr Physique Saskatchewan
Ms Fitness Saskatchewan
Ms Physique Saskatchewan
Ms Figure Saskatchewan
Ms Bikini Saskatchewan
Ms Wellness Saskatchewan
#saskatchewansbest #canadianphysiquealliance #npcworldwide #ifbbproleague #skbuiltgym #supplementkingregina #redcon1canada

Athlete @kendollyfit
Photographer @d_ray_photography 
Gym @usagyminc

#npcbikni#npcworldwide #ifbb 
June 17th through 21st booking for @npc_jrnationals at @usagyminc @npc_illinois  don't miss out #photoshoots #D_ray_photography #NPCIllinois #NPC #gymsshoots
#nationals #chicago  #npcjrnationals http://www.drayphotography.net/getting-ready-for-the-the-shoot-

Athlete @kendollyfit
Photographer @d_ray_photography
Gym @usagyminc

#npcbikni #npcworldwide #ifbb
June 17th through 21st booking for @npc_jrnationals at @usagyminc @npc_illinois don't miss out #photoshoots #D_ray_photography #NPCIllinois #NPC #gymsshoots
#nationals #chicago #npcjrnationals http://www.drayphotography.net/getting-ready-for-the-the-shoot-

I’m Honored to be part of the @ifbb_pro_league @ifbb_pro_spain Families❤️in this fantastic event “HERCULES CUP” @raulcarrascoifbbpro .
Special thanks to @emilio_martinez_romero 🙏🏻and @tebaroldanjuez READY TO GO💪🏻🙌🏻👌🏼🔜😎
#regionalqualifier #npcworldwide #spain🇪🇸#bodybuilding_motivation 
@npcworldwideofficial 
@ifbbproitaly 
@mrolympiallc 
@athleticonatl

I’m Honored to be part of the @ifbb_pro_league @ifbb_pro_spain Families❤️in this fantastic event “HERCULES CUP” @raulcarrascoifbbpro .
Special thanks to @emilio_martinez_romero 🙏🏻and @tebaroldanjuez READY TO GO💪🏻🙌🏻👌🏼🔜😎
#regionalqualifier #npcworldwide #spain 🇪🇸 #bodybuilding_motivation
@npcworldwideofficial
@ifbbproitaly
@mrolympiallc
@athleticonatl