#GetToit

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I’m feeling super-powered tonight! I reached 2 new PR’s (squat / deadlift)!! 😆😬😆☺️
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Squat: 425
Deadlift: 445
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I definitely cut loose on the deadlift and it felt amazing! It’s healthy to let out a roar from time to time, right?!
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Anyway, my deadlift was just 5 away from my all-time high (it was at my last competition) so I’m hoping for even better numbers this year!
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BTW: there’s a sale tonight for my shop ($13 shirts!!!) - just click the link in my bio to check them out!
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Which is YOUR favorite eeveelution?!
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STAY UP EVERYONE!
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#fitness #fitnerd #fitguy #fitlife #workinghard #stayfocused #bedetermined #determination #pokemon #eeveelutikn #fitgay #motivateyourself #motivation #keepitup #gettoit #scruffygay #instagay #fitgay #gymtime💪 #postworkout #legday #squats #deadlifts #eeveelutions #eevee #teepublic #sale #linkinbio👆 #linkinmybio

I’m feeling super-powered tonight! I reached 2 new PR’s (squat / deadlift)!! 😆😬😆☺️
...
Squat: 425
Deadlift: 445
...
I definitely cut loose on the deadlift and it felt amazing! It’s healthy to let out a roar from time to time, right?!
...
Anyway, my deadlift was just 5 away from my all-time high (it was at my last competition) so I’m hoping for even better numbers this year!
...
BTW: there’s a sale tonight for my shop ($13 shirts!!!) - just click the link in my bio to check them out!
...
Which is YOUR favorite eeveelution?!
...
STAY UP EVERYONE!
...
#fitness #fitnerd #fitguy #fitlife #workinghard #stayfocused #bedetermined #determination #pokemon #eeveelutikn #fitgay #motivateyourself #motivation #keepitup #gettoit #scruffygay #instagay #fitgay #gymtime 💪 #postworkout #legday #squats #deadlifts #eeveelutions #eevee #teepublic #sale #linkinbio 👆 #linkinmybio

I’d rather be tired then Broke..- Boss 
Get your Apparel by - @thenewmeaningbrand 
#MoneyMakingMonday #GetToIt #Boss

I’d rather be tired then Broke..- Boss
Get your Apparel by - @thenewmeaningbrand
#MoneyMakingMonday #GetToIt #Boss

🌟 WE ARE BACK 🌟 gyms are finally opening this coming Monday! I’ve missed coaching a ton and can’t wait to see my people again!!! But I have found a new appreciation for working out at home! I think it’s important to know that maybe if you miss the gym you can still manage a workout out of the gym (even if it’s not as cool 😎 ) Happy Friday everyone! 
Amazing bra from @thechestee .
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#flexfriday #happyfriday #friyayvibes #garagegym #homeworkout #girlswithtattoos #girlswholift #fitfam #fitchick #crossfitgirls #girlswhocrossfit #fitness #gettoit #girlswithmuscle #coach #crossfitcoach #fridaymood #workoutathome #barbellsandponytails #barbellsandbabes #weback #missingthegym

🌟 WE ARE BACK 🌟 gyms are finally opening this coming Monday! I’ve missed coaching a ton and can’t wait to see my people again!!! But I have found a new appreciation for working out at home! I think it’s important to know that maybe if you miss the gym you can still manage a workout out of the gym (even if it’s not as cool 😎 ) Happy Friday everyone!
Amazing bra from @thechestee .
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#flexfriday #happyfriday #friyayvibes #garagegym #homeworkout #girlswithtattoos #girlswholift #fitfam #fitchick #crossfitgirls #girlswhocrossfit #fitness #gettoit #girlswithmuscle #coach #crossfitcoach #fridaymood #workoutathome #barbellsandponytails #barbellsandbabes #weback #missingthegym

Personal growth is the ongoing process of understanding and developing oneself in order to achieve one's fullest potential. Personal development is a vital part in a person's growth, maturity, success and happiness. It is the foundation of emotional, physical, intellectual, and spiritual health. ♥️ ♥️ ♥️ Sex😈Weights🏋️‍♂️& Cheat Meal Dates🍟
⠀ 
#rp @ralphy107 
Being spanish and staying fit after the holidays was something that was impossible for me. We think about it and give up without even trying, because of all that good food coming our way. Saying things like “I’ll start working out after the holidays” or “for my new year’s resolution.” This year was different, yeah we cheated a little 😂 but always kept hitting the gym consistently. Eyes on the prize guys, nothing is impossible.

#motivationalpurposesonly⠀
#fitcouple
#couplegoals
#fitcouplegoals
#fitnessmotivation
#gettoit
#yeezy
#yeezy350 
#arbonne #arbonne30daystohealthyliving #arbonneenespañol 
@arbonneenespanol #wellness #healthyliving #fitmom#fitdad #mompreneur #bodysoulmind

Personal growth is the ongoing process of understanding and developing oneself in order to achieve one's fullest potential. Personal development is a vital part in a person's growth, maturity, success and happiness. It is the foundation of emotional, physical, intellectual, and spiritual health. ♥️ ♥️ ♥️ Sex😈Weights🏋️‍♂️& Cheat Meal Dates🍟

#rp @ralphy107
Being spanish and staying fit after the holidays was something that was impossible for me. We think about it and give up without even trying, because of all that good food coming our way. Saying things like “I’ll start working out after the holidays” or “for my new year’s resolution.” This year was different, yeah we cheated a little 😂 but always kept hitting the gym consistently. Eyes on the prize guys, nothing is impossible.

#motivationalpurposesonly
#fitcouple
#couplegoals
#fitcouplegoals
#fitnessmotivation
#gettoit
#yeezy
#yeezy350
#arbonne #arbonne30daystohealthyliving #arbonneenespañol
@arbonneenespanol #wellness #healthyliving #fitmom #fitdad #mompreneur #bodysoulmind

One of the most critical components in being a sustainable brand, image or entity in business is defining the purpose and elements that identify to the public who your brand is. Or who your brand will become. This phase is also the most frightening phase because it comes with self doubt, confusion and truly discernment! You have to truly IDENTIFY with what YOU want your brand to stand for, what you align within your brand strategies and the type of disruptive innovation your brand can potentially offer to pop culture or society! This phase can also mean its your hidden or silent season, embrace it! No matter your industry, when someone ask you about who you are or your brand, you should be enabled to stand confidently and speak on it in less than 3-5min! #ElevatorPitch #BrandStrategy #BrandAwareness #AleeshaCarter #DisruptiveStrategy #Innovation #MBA #BrandExecutive #PRMaven #STOPJUSTWINGINGISH #ItTakesNonstopWORK #GetToIt

One of the most critical components in being a sustainable brand, image or entity in business is defining the purpose and elements that identify to the public who your brand is. Or who your brand will become. This phase is also the most frightening phase because it comes with self doubt, confusion and truly discernment! You have to truly IDENTIFY with what YOU want your brand to stand for, what you align within your brand strategies and the type of disruptive innovation your brand can potentially offer to pop culture or society! This phase can also mean its your hidden or silent season, embrace it! No matter your industry, when someone ask you about who you are or your brand, you should be enabled to stand confidently and speak on it in less than 3-5min! #ElevatorPitch #BrandStrategy #BrandAwareness #AleeshaCarter #DisruptiveStrategy #Innovation #MBA #BrandExecutive #PRMaven #STOPJUSTWINGINGISH #ItTakesNonstopWORK #GetToIt

Sex😈Weights🏋️‍♂️& Cheat Meal Dates🍟
⠀
Being spanish and staying fit after the holidays was something that was impossible for me. We think about it and give up without even trying, because of all that good food coming our way. Saying things like “I’ll start working out after the holidays” or “for my new year’s resolution.” This year was different, yeah we cheated a little 😂 but always kept hitting the gym consistently. Eyes on the prize guys, nothing is impossible.

#motivationalpurposesonly⠀
#fitcouple
#couplegoals
#fitcouplegoals
#fitnessmotivation
#gettoit
#yeezy
#yeezy350

Sex😈Weights🏋️‍♂️& Cheat Meal Dates🍟

Being spanish and staying fit after the holidays was something that was impossible for me. We think about it and give up without even trying, because of all that good food coming our way. Saying things like “I’ll start working out after the holidays” or “for my new year’s resolution.” This year was different, yeah we cheated a little 😂 but always kept hitting the gym consistently. Eyes on the prize guys, nothing is impossible.

#motivationalpurposesonly
#fitcouple
#couplegoals
#fitcouplegoals
#fitnessmotivation
#gettoit
#yeezy
#yeezy350

Xxx whp + semi wet ground + drag radials = 🕺 🤣🤣🤣🤣🤣 Brands that support the vision ⤵️ 📱@proclipusa
🚘 @jimmy_rims_tires
🎥@Blackvueofficial
💡 @oraclelights
💎 @wurtzite_official
✴️ @deepfreshllc ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Built by @Anthony_cupz ☑️
Tuned by @Rk.tuning ☑️
\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\
Use code “weflyhere”to save 10% on all BlackVue products 
Use code “WeFlyHere” to save 10% on all Oraclelights
Use code “instagram12” to save on all proclipusa products 
Use code “weflyhere” to save 10% on all deep fresh products
🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳
#primecamaros #tothepoint #camaro #imthatguy #findtime #oidomusoctoo #dailytime #bigfacts #letsgetitboy #howfam #moretosee #aacstyle #oraclelights #ifiguredit #blackvue #flying #findthetop #getthere #gettoit #teambeatnotbabied #igottime #boostbro #howfam #weflyhere 🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲

Xxx whp + semi wet ground + drag radials = 🕺 🤣🤣🤣🤣🤣 Brands that support the vision ⤵️ 📱@proclipusa
🚘 @jimmy_rims_tires
🎥@Blackvueofficial
💡 @oraclelights
💎 @wurtzite_official
✴️ @deepfreshllc ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Built by @Anthony_cupz ☑️
Tuned by @Rk.tuning ☑️
\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\|\
Use code “weflyhere”to save 10% on all BlackVue products
Use code “WeFlyHere” to save 10% on all Oraclelights
Use code “instagram12” to save on all proclipusa products
Use code “weflyhere” to save 10% on all deep fresh products
🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳
#primecamaros #tothepoint #camaro #imthatguy #findtime #oidomusoctoo #dailytime #bigfacts #letsgetitboy #howfam #moretosee #aacstyle #oraclelights #ifiguredit #blackvue #flying #findthetop #getthere #gettoit #teambeatnotbabied #igottime #boostbro #howfam #weflyhere 🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲

I’m very proud of the person I’ve become this past 2 years I started my journey. I have not always been 💯% committed to my diet and that’s okay because we are humans. I also know it takes time and effort to achieve any goal you may have to even wake up at 5 in the morning and just be stronger than your own mind which it’s not going to be easy. But sacrifices are made for strong minded individuals people who is willing to make a change in their life’s for a healthier and happier life❤️🙏😇💕
#miamiweightloss #loveherbalife💚 #livingmybestlife #goals #stayhydrated #bootyworkout #staycommitted #beconfident #consistencyiskey🔑 #beyourself #nevergiveuponyourself #energyiseverything #gettoit #makingmemories #gettingitdone

I’m very proud of the person I’ve become this past 2 years I started my journey. I have not always been 💯% committed to my diet and that’s okay because we are humans. I also know it takes time and effort to achieve any goal you may have to even wake up at 5 in the morning and just be stronger than your own mind which it’s not going to be easy. But sacrifices are made for strong minded individuals people who is willing to make a change in their life’s for a healthier and happier life❤️🙏😇💕
#miamiweightloss #loveherbalife 💚 #livingmybestlife #goals #stayhydrated #bootyworkout #staycommitted #beconfident #consistencyiskey 🔑 #beyourself #nevergiveuponyourself #energyiseverything #gettoit #makingmemories #gettingitdone

Most Recent

By ready I mean have you got your new service mapped out ?

The one that gives you monthly income predictability,

The one that gets your clients better results,

The one that means you get paid for your service,

The one that means clients will have a much higher show up rate for sessions,

The one that allows you to charge for a service rather then hourly,

The one that gives you a business not a hobby,

It’s not to late, get it mapped out now !!

By ready I mean have you got your new service mapped out ?

The one that gives you monthly income predictability,

The one that gets your clients better results,

The one that means you get paid for your service,

The one that means clients will have a much higher show up rate for sessions,

The one that allows you to charge for a service rather then hourly,

The one that gives you a business not a hobby,

It’s not to late, get it mapped out now !!

During these covid times who needs the gym to get some exercise in? #NoExcuses #YouCanDoIt #GetToIt #GoBigOrGoHome🙌🏽

During these covid times who needs the gym to get some exercise in? #NoExcuses #YouCanDoIt #GetToIt #GoBigOrGoHome 🙌🏽

Check out this new track 
Comment and subscribe 
#100 #2020 #New #Hits #Gettoit

Check out this new track
Comment and subscribe
#100 #2020 #New #Hits #Gettoit

Enjoying a 🥂 this Sunday evening on the beach with the dogs. Making the most of rest and recovery this time around 🙏🏼
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#triathlontraining #recovery #rest #endurance #ironman703 #runthreshold #fitnessgoals #runningdogs #lakelife #gettoit #build

Enjoying a 🥂 this Sunday evening on the beach with the dogs. Making the most of rest and recovery this time around 🙏🏼
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#triathlontraining #recovery #rest #endurance #ironman703 #runthreshold #fitnessgoals #runningdogs #lakelife #gettoit #build

Enough. Is. Enough. 
But enough was enough with Breonna. Enough was enough with Ahmaud. Enough has been enough so many times and for so many years. Black people have begged for their lives to matter and it has fallen on deaf ears. We’ve been shown countless times that our lives are only protected when a profit can be made or when it’s convenient or entertaining.

This period of unrest that the county is currently in represents a fork in the road. America must incite change or remain the same and be prepared for the consequences.

Non-black people: I hope you feel uncomfortable. I hope you’re listening to understand. I hope you’re finding ways to educate yourself. I hope you examine and acknowledge your biases. I hope you decide to use your privilege to become an ally to those who are hurting right now. 
Black people: I hope you’re taking care of yourselves. I hope you’re staying safe. I hope you’re loving each other. I hope you laugh today. I hope you know you’re beautiful, you are light and you matter. 
#justiceforgeorgefloyd #irunwithmaud #breonnataylor #icantbreathe #blacklivesmatter  #Fitness #FitnessLife #FitnessMOtivation #Fit #FitLife #FitGirls #FitGuys #fitFam #fitFreak #motivation #healthylife #healthyliving #healthybody #health #healthandwellness #positivity #positive #getfit #getstrong #gettoit

Enough. Is. Enough.
But enough was enough with Breonna. Enough was enough with Ahmaud. Enough has been enough so many times and for so many years. Black people have begged for their lives to matter and it has fallen on deaf ears. We’ve been shown countless times that our lives are only protected when a profit can be made or when it’s convenient or entertaining.

This period of unrest that the county is currently in represents a fork in the road. America must incite change or remain the same and be prepared for the consequences.

Non-black people: I hope you feel uncomfortable. I hope you’re listening to understand. I hope you’re finding ways to educate yourself. I hope you examine and acknowledge your biases. I hope you decide to use your privilege to become an ally to those who are hurting right now.
Black people: I hope you’re taking care of yourselves. I hope you’re staying safe. I hope you’re loving each other. I hope you laugh today. I hope you know you’re beautiful, you are light and you matter.
#justiceforgeorgefloyd #irunwithmaud #breonnataylor #icantbreathe #blacklivesmatter #Fitness #FitnessLife #FitnessMOtivation #Fit #FitLife #FitGirls #FitGuys #fitFam #fitFreak #motivation #healthylife #healthyliving #healthybody #health #healthandwellness #positivity #positive #getfit #getstrong #gettoit

For the love of Fitness

For the love of Fitness

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Monday Funday 🥳
I had my fun relaxing on the weekend.
Now to get to work again 💪🏻
Goals to achieve 🎯
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#mondayfunday #mondayfundayinspo #goalstoachieve #focusongoals #letsdothis💪 #letsdothisthing #letsdothisshit #gettowork #getonit #gettoit #focusfanatics #focusclub #focusstnation #focusclub

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Monday Funday 🥳
I had my fun relaxing on the weekend.
Now to get to work again 💪🏻
Goals to achieve 🎯
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#mondayfunday #mondayfundayinspo #goalstoachieve #focusongoals #letsdothis 💪 #letsdothisthing #letsdothisshit #gettowork #getonit #gettoit #focusfanatics #focusclub #focusstnation #focusclub

📒I've promised myself countless things throughout my life. Most of which have gone in attained, as soon as the going would get tough I would skip out on it.📒
⏮️This lead to so many unfulfilled promises which took a toll on my self esteem. Instead I looked for validation and accomplishment with exterior people, place and things. From using drugs and alcohol as tools for escapism, to attaching to things that validated my ego but alienated my soul.⏮️
▶️Today I have completely turned my mindset backwards. I've learned to deal with my ego and recognize when it starts to try and take back control. The ego attaches itself to outside things. The soul looks inwards for peace and love.▶️
🔑Fulfill the promises you've made to yourself. Connect with your soul and take back control from your ego. Come from a place of love. Love for yourself will carry you the tough times that come with fulfilling your goals and promises.🔑
❓What are some of the promises you've made to yourself? What are the challenges you've faced in fulfilling those promises? What promises have you been successful in accomplishing?❓
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🔘Show some ❤️ if you agree and spread some ❤️. TAG Someone who needs this TODAY🔘
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👊🙏LET’S GET IT!🙏👊
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Become Part of our growing Community. Link up and FOLLOW.🔗🔗🔗
*
@the1hiphoplife
@the1hiphoplife
@the1hiphoplife

CREDITS: @the1hiphoplife
GRATEFUL FOR: @robinsharma
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#inspiration #inspirationalquotes #mindsetcoach #inspirational #mindsetshift #mindsetiseverything #successtips #gettoit #selfmastery #stoicism #fulfilledpromises #moneymindset #youdecide #youareincontrol #motivation101 #thepromise #promise #promiseyourself #promises #giveeverything #believetoachieve #attitude #thoughts #selflove #learn #neverstoptrying #letsgetit #T1HHL #noexcuses #success

📒I've promised myself countless things throughout my life. Most of which have gone in attained, as soon as the going would get tough I would skip out on it.📒
⏮️This lead to so many unfulfilled promises which took a toll on my self esteem. Instead I looked for validation and accomplishment with exterior people, place and things. From using drugs and alcohol as tools for escapism, to attaching to things that validated my ego but alienated my soul.⏮️
▶️Today I have completely turned my mindset backwards. I've learned to deal with my ego and recognize when it starts to try and take back control. The ego attaches itself to outside things. The soul looks inwards for peace and love.▶️
🔑Fulfill the promises you've made to yourself. Connect with your soul and take back control from your ego. Come from a place of love. Love for yourself will carry you the tough times that come with fulfilling your goals and promises.🔑
❓What are some of the promises you've made to yourself? What are the challenges you've faced in fulfilling those promises? What promises have you been successful in accomplishing?❓
.
🔘Show some ❤️ if you agree and spread some ❤️. TAG Someone who needs this TODAY🔘
*********
👊🙏LET’S GET IT!🙏👊
*********
Become Part of our growing Community. Link up and FOLLOW.🔗🔗🔗
*
@the1hiphoplife
@the1hiphoplife
@the1hiphoplife

CREDITS: @the1hiphoplife
GRATEFUL FOR: @robinsharma
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#inspiration #inspirationalquotes #mindsetcoach #inspirational #mindsetshift #mindsetiseverything #successtips #gettoit #selfmastery #stoicism #fulfilledpromises #moneymindset #youdecide #youareincontrol #motivation101 #thepromise #promise #promiseyourself #promises #giveeverything #believetoachieve #attitude #thoughts #selflove #learn #neverstoptrying #letsgetit #T1HHL #noexcuses #success

Aaaand finally before we go back into work tomorrow, #careertip 3/3. I wasted SO much time waiting for the RIGHT time. There is no such thing as perfect t timing...just crack on before someone gets there first with your idea and you hate yourself forever! 😬 
#dontwait #perfecttiming #getonwithit #now #smallbusiness #careeradvice #gettoit

Aaaand finally before we go back into work tomorrow, #careertip 3/3. I wasted SO much time waiting for the RIGHT time. There is no such thing as perfect t timing...just crack on before someone gets there first with your idea and you hate yourself forever! 😬
#dontwait #perfecttiming #getonwithit #now #smallbusiness #careeradvice #gettoit

The more you write, the more you want to write. So, get to it!
Or go to the beach. It's gorgeous out there.

#gettoit #writingcommunity #writinglife #writerinspiration #floridawriters #floridalife

The more you write, the more you want to write. So, get to it!
Or go to the beach. It's gorgeous out there.

#gettoit #writingcommunity #writinglife #writerinspiration #floridawriters #floridalife

My heart is broken for our human family. I love all. I try everyday to acknowledge my ignorance in order to digest it in a way that brings strength to our intagled existence❤❤❤ I aim to serve in the direction my heart calls in order to honor our journey to rise🙌🙌🙌 Manipulation is a parasite that has the ability to infect its host with justification and false superiority. If you find yourself in a position of "authority" please entertain the question "who gave me this right?" And if it is simply another form of manipulation passed down in order to accomplish someone else's agend, of which you will only reep additional parasites. Our behaviors are learned. If you haven't already, please think about that.

Our issues are systemic. As a nomatic spirit I grow roots in my community in order to enrich and be enriched. True enrichment is a dynamic and inclusive process. 
#blacklivesmatter #allfamily #humanfamily #human #mothers #fathers #daughters #sons #supportoneanother #listen #bepatient #loveeachother #acknowledgeignorance #dothework #itshard #itsugly #itsworthit #onlywaytogetbetter #gothroughit #gettoit

My heart is broken for our human family. I love all. I try everyday to acknowledge my ignorance in order to digest it in a way that brings strength to our intagled existence❤❤❤ I aim to serve in the direction my heart calls in order to honor our journey to rise🙌🙌🙌 Manipulation is a parasite that has the ability to infect its host with justification and false superiority. If you find yourself in a position of "authority" please entertain the question "who gave me this right?" And if it is simply another form of manipulation passed down in order to accomplish someone else's agend, of which you will only reep additional parasites. Our behaviors are learned. If you haven't already, please think about that.

Our issues are systemic. As a nomatic spirit I grow roots in my community in order to enrich and be enriched. True enrichment is a dynamic and inclusive process.
#blacklivesmatter #allfamily #humanfamily #human #mothers #fathers #daughters #sons #supportoneanother #listen #bepatient #loveeachother #acknowledgeignorance #dothework #itshard #itsugly #itsworthit #onlywaytogetbetter #gothroughit #gettoit

Magic is about to happen!!! One of my favorite morning routines!! #magic #morningroutine #energyiseverything #gettoit

Magic is about to happen!!! One of my favorite morning routines!! #magic #morningroutine #energyiseverything #gettoit

Happy Sunday! The sun is shining and the birds are tweeting. #sunday #weekend #gettoit #youvegotthis

Happy Sunday! The sun is shining and the birds are tweeting. #sunday #weekend #gettoit #youvegotthis

When a clients progress stalls do you tell them to leave and try something else ?

Probably not

But every time you do something wether it be content, trials, email marketing, fb ads, blogs and it stops ‘working’ you jump to something else,

Ideally you will be doing all those things and over time you’ll see where your audience see you most and what content they like seeing from you then you double down on that,

But right now it’s time to be consistent and patient with what you are already doing,

The clients will come....

When a clients progress stalls do you tell them to leave and try something else ?

Probably not

But every time you do something wether it be content, trials, email marketing, fb ads, blogs and it stops ‘working’ you jump to something else,

Ideally you will be doing all those things and over time you’ll see where your audience see you most and what content they like seeing from you then you double down on that,

But right now it’s time to be consistent and patient with what you are already doing,

The clients will come....

Say if y’all mf ain’t ready now y’all mf better get that shi together REAL SOON 💯🔥🔥💕 HEART KOLD P2  ON DA MF WAY I SWEAR TOO GOD ✈️🎥💯💯💯 Favorite DJ ON DA mf 1’s & 2’s @chilligrindwill  This shi just getting BIGGER AMD BETTER TEYYA 🙏🏽🍾✈️🔥💕💕💕💕 #mixtape #hld #independentartist #favoritedj #valdosta #cordele #exit101 #HKP2 #only21  #getready #thankgod #rapper #singersongwriter #recordlabel #studio #hardwork #gettoit #lit #unsighnedartist

Say if y’all mf ain’t ready now y’all mf better get that shi together REAL SOON 💯🔥🔥💕 HEART KOLD P2 ON DA MF WAY I SWEAR TOO GOD ✈️🎥💯💯💯 Favorite DJ ON DA mf 1’s & 2’s @chilligrindwill This shi just getting BIGGER AMD BETTER TEYYA 🙏🏽🍾✈️🔥💕💕💕💕 #mixtape #hld #independentartist #favoritedj #valdosta #cordele #exit101 #HKP2 #only21 #getready #thankgod #rapper #singersongwriter #recordlabel #studio #hardwork #gettoit #lit #unsighnedartist

Do you all know what these pages mean? First thing first is your IG profile even set for business? Listen 👂 the wonderful thing about IG is that you don’t have to spend tons of money on analytics to track you or help you know your reach. Change your profile to business and get to know your audience. Get to know your reach. Women, men, times of day, top cities, I mean it literally gives you everything. This is a free gem 💎 and what do all people in business love FREE ISH 🗒🗒 #marketingtips #majorkey #IGforbusiness #knowyournumbers #gettoit #marketinstyle #content #reach #seo #engagement #forgetalike #areYOUselling?

Do you all know what these pages mean? First thing first is your IG profile even set for business? Listen 👂 the wonderful thing about IG is that you don’t have to spend tons of money on analytics to track you or help you know your reach. Change your profile to business and get to know your audience. Get to know your reach. Women, men, times of day, top cities, I mean it literally gives you everything. This is a free gem 💎 and what do all people in business love FREE ISH 🗒🗒 #marketingtips #majorkey #IGforbusiness #knowyournumbers #gettoit #marketinstyle #content #reach #seo #engagement #forgetalike #areYOUselling ?

On tha road always on tha go Constantly moving #gettoit #dontletup 🤧💯💰💰™️

On tha road always on tha go Constantly moving #gettoit #dontletup 🤧💯💰💰™️

“You’ll lose.” she said. “How do you figure?” the boy replied. “It’s in your nature too.” she stated. “Well I don’t think so, I’ve done it all, seen it all, I’m the best there is and the best there ever will be. So where exactly is my disadvantage?” he proclaimed. 
She smiled and looked him in his eyes, “You lack conviction.” Even when you think you’ve reached the summit and made your mark. Life comes knocking on the door, sits you down and drop kicks you right in the chest. Reminding you that your work is not yet done. #fit #fitness #fitnessmotivation #motivation #motivation #getafterit #sharkmentality #personaltraining #throughthework #excellence #fridaymotivation #gettoit #nostopping #respect #challengeyourself #fitness #homeworkout #getafterit #dowork #bemore #dontstop #fittrainer #fitnesscoach #bebetter #sharkmentality #lockin #healthandwellness #abs #biceps #inspiration #saturdaymotivation #gymmotivation #lifemotivation

“You’ll lose.” she said. “How do you figure?” the boy replied. “It’s in your nature too.” she stated. “Well I don’t think so, I’ve done it all, seen it all, I’m the best there is and the best there ever will be. So where exactly is my disadvantage?” he proclaimed.
She smiled and looked him in his eyes, “You lack conviction.” Even when you think you’ve reached the summit and made your mark. Life comes knocking on the door, sits you down and drop kicks you right in the chest. Reminding you that your work is not yet done. #fit #fitness #fitnessmotivation #motivation #motivation #getafterit #sharkmentality #personaltraining #throughthework #excellence #fridaymotivation #gettoit #nostopping #respect #challengeyourself #fitness #homeworkout #getafterit #dowork #bemore #dontstop #fittrainer #fitnesscoach #bebetter #sharkmentality #lockin #healthandwellness #abs #biceps #inspiration #saturdaymotivation #gymmotivation #lifemotivation

I think I can, I think I can, I think I can... 💨
I’ll just be right here resting. I’ve only got 6.5 miles to go tomorrow to reach my goal of 200 miles for May.
.
Why 200? Don’t know. 🤷🏼‍♀️ I set it yesterday when I went to tally my monthly mileage and saw that I was at 178 miles - which meant I was only 22 away from 200. So, I knocked out 15.5 of those today. 😉 #challengeaccepted #gettoit #imtirednow #ithinkillgohomenow

I think I can, I think I can, I think I can... 💨
I’ll just be right here resting. I’ve only got 6.5 miles to go tomorrow to reach my goal of 200 miles for May.
.
Why 200? Don’t know. 🤷🏼‍♀️ I set it yesterday when I went to tally my monthly mileage and saw that I was at 178 miles - which meant I was only 22 away from 200. So, I knocked out 15.5 of those today. 😉 #challengeaccepted #gettoit #imtirednow #ithinkillgohomenow

I got asked today what I have learnt in lockdown

For me it was easy - everything is a choice

You can choose to just accept or to adapt

You have the choice on how you spend your time

You have a choice on how you attack the next few weeks, months or years

If you wanna change something then do it .... Everything is a choice 😎

I got asked today what I have learnt in lockdown

For me it was easy - everything is a choice

You can choose to just accept or to adapt

You have the choice on how you spend your time

You have a choice on how you attack the next few weeks, months or years

If you wanna change something then do it .... Everything is a choice 😎

Breathing in that fresh summer air😌  If you’re looking for some solid workouts or how to approach dieting check out my YouTube!! HIIT workout coming this week👀 • • • •  #workout#mind#body#bodybuilding#body#training#thelab#muscle#fitness#calisthenics#bodyweight#bodyweightworkout#bodyweight#bodypositivity#bodytransformation#bodyweightfitness#dumbbellworkout#summer#💪🏼💪🏼#healthy#goalsetting#gettoit

Breathing in that fresh summer air😌 If you’re looking for some solid workouts or how to approach dieting check out my YouTube!! HIIT workout coming this week👀 • • • • #workout #mind #body #bodybuilding #body #training #thelab #muscle #fitness #calisthenics #bodyweight #bodyweightworkout #bodyweight #bodypositivity #bodytransformation #bodyweightfitness #dumbbellworkout #summer #💪🏼💪🏼 #healthy #goalsetting #gettoit

Nicht lang warten sondern einfach machen! Also inseriere noch heute deinen leeren Raum als Lagerplatz auf unserer Website! *Link in Bio* #motivation #motivationalquotes #motivationssprüche #justdoit #gettoit #stayactive #localstoring #localstoringcom #placeforspace

Nicht lang warten sondern einfach machen! Also inseriere noch heute deinen leeren Raum als Lagerplatz auf unserer Website! *Link in Bio* #motivation #motivationalquotes #motivationssprüche #justdoit #gettoit #stayactive #localstoring #localstoringcom #placeforspace

Reading plays an instrumental part in personal growth. It helps to optimize your thinking process as well as develop your mental capacity to paint vivid pictures. Here are 3 book I advocate for to begin your journey...
#letsgrowtogether#frequencyoftheday#altofrequency
#altofrequencymotivation#positivevibesonly#gettoit

Reading plays an instrumental part in personal growth. It helps to optimize your thinking process as well as develop your mental capacity to paint vivid pictures. Here are 3 book I advocate for to begin your journey...
#letsgrowtogether #frequencyoftheday #altofrequency
#altofrequencymotivation #positivevibesonly #gettoit

8 EXERCISES 3 ROUNDS!
.
Make sure you have a timer handy because you’ll need it!
.
Perform each exercise for 45 seconds then rest for 15 seconds
.
Rest 1 complete minute after each round!
.
Finish all 3 rounds and your workout is complete!✨
.
I have been loving this style of training while at home because I don’t have access to heavy weights like I normally use to resistance train at the gym so these kind of workouts have been perfect and a real time savor!
.
Enjoy this one and let me know if you like it!🥰
.
#hometraining #homeworkouts #fitnessprogram #iam1stphorm #healthyhappy #happyhealthyhumble #gettoit #lifestylecoach #fitnessandhealth #takecareofyou #igtvworkout #womensbest #womensbestwear #polarglobal

8 EXERCISES 3 ROUNDS!
.
Make sure you have a timer handy because you’ll need it!
.
Perform each exercise for 45 seconds then rest for 15 seconds
.
Rest 1 complete minute after each round!
.
Finish all 3 rounds and your workout is complete!✨
.
I have been loving this style of training while at home because I don’t have access to heavy weights like I normally use to resistance train at the gym so these kind of workouts have been perfect and a real time savor!
.
Enjoy this one and let me know if you like it!🥰
.
#hometraining #homeworkouts #fitnessprogram #iam1stphorm #healthyhappy #happyhealthyhumble #gettoit #lifestylecoach #fitnessandhealth #takecareofyou #igtvworkout #womensbest #womensbestwear #polarglobal

New music, full video in bio..💯 #YNBBSHIT #newhiphop #ATOWN #viral #musicvideo #music #gettoit #rap
#whiterapper #wshh #saycheesetv 
https://youtu.be/ZxooF5HRYLg

New music, full video in bio..💯 #YNBBSHIT #newhiphop #ATOWN #viral #musicvideo #music #gettoit #rap
#whiterapper #wshh #saycheesetv
https://youtu.be/ZxooF5HRYLg

Thought I’d quickly hop on here this morning and share how simple and easy staining and finishing your loom is, before putting it together. .
.
It might look intimidating with all those pieces laid out but however you do it, stain, milk paint, or just natural with a coat of wax on the pieces... do it BEFORE you assemble. It will be so much easier!
.
.
#ashfordrigidheddleloom #ashfordwheelsandlooms #rigidheddleweaving #rigidheddleloom #iwannabeaweaver #craftproject #minwaxstain #minwaxpolyurethane #makeitlastforever #weaversofinstagram #weaverfever #igweavers #gettoit

Thought I’d quickly hop on here this morning and share how simple and easy staining and finishing your loom is, before putting it together. .
.
It might look intimidating with all those pieces laid out but however you do it, stain, milk paint, or just natural with a coat of wax on the pieces... do it BEFORE you assemble. It will be so much easier!
.
.
#ashfordrigidheddleloom #ashfordwheelsandlooms #rigidheddleweaving #rigidheddleloom #iwannabeaweaver #craftproject #minwaxstain #minwaxpolyurethane #makeitlastforever #weaversofinstagram #weaverfever #igweavers #gettoit

Let’s Go! #gettoit

Let’s Go! #gettoit

Just ordered these!!! Can’t wait until they come!! I will give you all an update on how this product does for me when I do start taking them!! This product is beneficial to you by: +Assisting with pain +Helps when stressed +Control anxiety +You will get better sleep +Treats inflammation and chronic pain.
+Balances hormone levels  Click the link in my bio to get a bottle!!

Just ordered these!!! Can’t wait until they come!! I will give you all an update on how this product does for me when I do start taking them!! This product is beneficial to you by: +Assisting with pain +Helps when stressed +Control anxiety +You will get better sleep +Treats inflammation and chronic pain.
+Balances hormone levels Click the link in my bio to get a bottle!!

How much of your real life do you share on social media ?

I used to be afraid of showing the real me because of what people would think,

But truth is, the service you offer is only a small part of why someone buys,

They will buy from you because they like you so don’t be afraid to show that,

Will you use followers?
Probably,

Could it mean less likes?
Maybe,

But you know by now likes and followers don’t pay the bills,

Some coaches with the biggest followings are broke,

Show more of you on social media - anyone who unfollows was never gonna buy from you anyway.

How much of your real life do you share on social media ?

I used to be afraid of showing the real me because of what people would think,

But truth is, the service you offer is only a small part of why someone buys,

They will buy from you because they like you so don’t be afraid to show that,

Will you use followers?
Probably,

Could it mean less likes?
Maybe,

But you know by now likes and followers don’t pay the bills,

Some coaches with the biggest followings are broke,

Show more of you on social media - anyone who unfollows was never gonna buy from you anyway.

Finally able to get my hair colored and roots touched up.  Now this was a blessing for sure. Sometimes we take things for granted and don’t realize how valuable they are till they’re not there anymore.  Do you agree? 👍
•
•
#hairnotdone #wherearethecurls #lovemybeauticians #wearthemask #goingslow #norushing #onepersonatatime #socialdistance #makefriends #everywhereyougo #gettoit #benice #spreadkindness #spreadjoy #weneedit #youcanseeit #haveanattitudeofgratitude #meetneesha

Finally able to get my hair colored and roots touched up. Now this was a blessing for sure. Sometimes we take things for granted and don’t realize how valuable they are till they’re not there anymore. Do you agree? 👍


#hairnotdone #wherearethecurls #lovemybeauticians #wearthemask #goingslow #norushing #onepersonatatime #socialdistance #makefriends #everywhereyougo #gettoit #benice #spreadkindness #spreadjoy #weneedit #youcanseeit #haveanattitudeofgratitude #meetneesha