#Gainz

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@naa_cashy 
@accessorize_by_aflowa 
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#gainpost #gainz #gains #followforlike #follower #follow4followback #followforfollowback #followtrain #followers #likers #likeforlikeback #like4follow #lagos #likeforlikes #likeforfollow #likelike #

Hello Good afternoon
Kindly follow the active users below before you comment to gain

@naa_cashy
@accessorize_by_aflowa
@kwesi_sterls
For a quick follow back
Send a DM to join if interested
#gainpost #gainz #gains #followforlike #follower #follow4followback #followforfollowback #followtrain #followers #likers #likeforlikeback #like4follow #lagos #likeforlikes #likeforfollow #likelike #

I was so excited to wear my new shorts from @lovefitnessapparel and @musclesanddonuts last night!! I couldn’t decide which pair to wear, but these are just so gorgeous! I’ll be posting pics of the other ones as I wear them 😍💪🏼❤️

I was so excited to wear my new shorts from @lovefitnessapparel and @musclesanddonuts last night!! I couldn’t decide which pair to wear, but these are just so gorgeous! I’ll be posting pics of the other ones as I wear them 😍💪🏼❤️

Most Recent

What was ur excuse to not workout today? 🤷🏻‍♂️ My excuse was gona be...I’m too tired (just lazy) to do anything. So we decided to take a (1hr) power nap. 🤣 Then went to the garage, turned the music on, then the kids went in there and said they wanted to workout. So we did a @streetparking SHIFT (see @lily_sp4life IG for video) as a family. 😁🙌🏼 Then finished of the night with another SHIFT WOD...cause why not! .
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#streetparking 
#streetparkingcouple 
#streetparking🔑nation 
#streetparking4life 
#streetparkingaddict 
#streetparkingcouplestherapy 
#fitness #fitnessmotivation 
#fit #fitcouples #gymrats 
#couplestherapy #garage 
#garagesqwod #garagegym 
#mywifeisawesome #workout 
#couples #couplesgoals 
#powercouple #lunges 
#dumbbells #gainz #fitfam 
#wegotthis #motivation

What was ur excuse to not workout today? 🤷🏻‍♂️ My excuse was gona be...I’m too tired (just lazy) to do anything. So we decided to take a (1hr) power nap. 🤣 Then went to the garage, turned the music on, then the kids went in there and said they wanted to workout. So we did a @streetparking SHIFT (see @lily_sp4life IG for video) as a family. 😁🙌🏼 Then finished of the night with another SHIFT WOD...cause why not! .
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#streetparking
#streetparkingcouple
#streetparking 🔑nation
#streetparking4life
#streetparkingaddict
#streetparkingcouplestherapy
#fitness #fitnessmotivation
#fit #fitcouples #gymrats
#couplestherapy #garage
#garagesqwod #garagegym
#mywifeisawesome #workout
#couples #couplesgoals
#powercouple #lunges
#dumbbells #gainz #fitfam
#wegotthis #motivation

Catherine Brady starting off the FITTIN gram by fittinin some chips & sangria... .
#gainz #nutrition #FITTIN #EIGHT8 
@nine4fitness watch yo’selfs

Catherine Brady starting off the FITTIN gram by fittinin some chips & sangria... .
#gainz #nutrition #FITTIN #EIGHT8
@nine4fitness watch yo’selfs

Back feeling nice 400x2 from a deficit feeling like @danielfelixlibre doing them in air maxes 💪🏾 RPE 8?? #olylifeforlife #gainz #weightlifting

Back feeling nice 400x2 from a deficit feeling like @danielfelixlibre doing them in air maxes 💪🏾 RPE 8?? #olylifeforlife #gainz #weightlifting

Slowing things down today and taking a break. Take my recovery just as serious as my work. This time of year is for slowing down and spending time with family. Take advantage of every opportunity.

Slowing things down today and taking a break. Take my recovery just as serious as my work. This time of year is for slowing down and spending time with family. Take advantage of every opportunity.

men are gross

men are gross

Gratulacje dla @andrzejhcz_suple_papaj za II miejsce na @internationalbenchpressleague!
Za trening byłem odpowiedzialny ja, za suplementację @harry_potter_wizardry, a za regularnie wykonywaną ciężka pracę oczywiście @andrzejhcz_suple_papaj ;)
Na kolejny rzut ligi przygotowujemy się tym razem korzystając z jednego, z góry zaprogramowanego, 14 tygodniowego planu, który będzie się opierał na nieco większej objętości i przyłoży większą uwagę do ćwiczeń akcesoryjnych. Śledzcie Andrzeja dla relacji treningowych i nie tylko!
#tuczniktv #powerbuilding #ironaddict #gym #gymaddict #gymaholic #gymtime #gymshark #gymrat #fitness #fitnessmotivation #powerliftingmotivation #powerlifting #bodybuilding  #powerlifter #bodybuilder #1 #powerbuilder #strength #gains #gainz #gainzville #silownia #strongman #fitnessmotivation #fitnessaddict #squat #bench #deadlift #benchpress

Gratulacje dla @andrzejhcz_suple_papaj za II miejsce na @internationalbenchpressleague !
Za trening byłem odpowiedzialny ja, za suplementację @harry_potter_wizardry , a za regularnie wykonywaną ciężka pracę oczywiście @andrzejhcz_suple_papaj ;)
Na kolejny rzut ligi przygotowujemy się tym razem korzystając z jednego, z góry zaprogramowanego, 14 tygodniowego planu, który będzie się opierał na nieco większej objętości i przyłoży większą uwagę do ćwiczeń akcesoryjnych. Śledzcie Andrzeja dla relacji treningowych i nie tylko!
#tuczniktv #powerbuilding #ironaddict #gym #gymaddict #gymaholic #gymtime #gymshark #gymrat #fitness #fitnessmotivation #powerliftingmotivation #powerlifting #bodybuilding #powerlifter #bodybuilder #1 #powerbuilder #strength #gains #gainz #gainzville #silownia #strongman #fitnessmotivation #fitnessaddict #squat #bench #deadlift #benchpress

12AM...I ain't on Keto, but I might as well be😂✌MACROS
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Calories440/Fat15/Fiber3/Carbs10/Protein60
🔴Ground Turkey 99% fat free 224g
🔴Organic Broccoli 125g
🔴Parmesan Cheese
🔴Classico 4 Cheese 🔴EVOO 
#menthatcook 
#over40andfit .
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#latenightfood 
#saturdaynightdinner 
#eatrightnotless #ketomeal #proteinfood #fitfoodshare #eatinghealthy #eatrealfood #foodfuel #introvertinatlanta #fitfood #fitmencook  #cleaneats #cleaneating #gains #gainz #mealprep #mealprepping #weightloss #weightlossfood #macros #healthyfoodshare #gymfood #menshealth #keto #ketofood #ketomeals #atlfitness

12AM...I ain't on Keto, but I might as well be😂✌MACROS
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Calories440/Fat15/Fiber3/Carbs10/Protein60
🔴Ground Turkey 99% fat free 224g
🔴Organic Broccoli 125g
🔴Parmesan Cheese
🔴Classico 4 Cheese 🔴EVOO
#menthatcook
#over40andfit .
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#latenightfood
#saturdaynightdinner
#eatrightnotless #ketomeal #proteinfood #fitfoodshare #eatinghealthy #eatrealfood #foodfuel #introvertinatlanta #fitfood #fitmencook #cleaneats #cleaneating #gains #gainz #mealprep #mealprepping #weightloss #weightlossfood #macros #healthyfoodshare #gymfood #menshealth #keto #ketofood #ketomeals #atlfitness

Great day!📈
Thanks for all of the support!  Squat
•425/193kg
Bench
•365/166kg •215/98kg •6’0 •Day12

Great day!📈
Thanks for all of the support! Squat
•425/193kg
Bench
•365/166kg •215/98kg •6’0 •Day12

December baby 🎂

December baby 🎂

Start of my last full week at work before I fly home for Christmas!! Yaaaayyy!! Gonna be a very busy week for me 😬 but my cut is going fantastically 😍 still increasing in strength and actually enjoying the extra lil bit of cardio I’m doing 🤔.
.  #fitfam #dubaifitfam #ukfitfam #fitness #girlswhosquat #progress #stronggirl #gym #workout #passion #fitspo #workout #loveyourself #selfconfidence #healthy #fit #confidence #strong #healthyhappy #dearbodythankyou #gymlife #muscles #workoutclothes #fitnessaddict #lovethegym #squats #strength #gainz #abs #strengthtraining

Start of my last full week at work before I fly home for Christmas!! Yaaaayyy!! Gonna be a very busy week for me 😬 but my cut is going fantastically 😍 still increasing in strength and actually enjoying the extra lil bit of cardio I’m doing 🤔.
. #fitfam #dubaifitfam #ukfitfam #fitness #girlswhosquat #progress #stronggirl #gym #workout #passion #fitspo #workout #loveyourself #selfconfidence #healthy #fit #confidence #strong #healthyhappy #dearbodythankyou #gymlife #muscles #workoutclothes #fitnessaddict #lovethegym #squats #strength #gainz #abs #strengthtraining

Do you like Breasts or Thighs?🦵🤔🧐 .
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Critical life questions on GET RIPPED WITH ME series Episode 1. 🎥 #GRWM
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Featuring Costco the Land of Gainz.
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YouTube link in IG profile. 👍 Our first educational vlog series.
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THANKS FOR WATCHING!
J BRO 🔥

Do you like Breasts or Thighs?🦵🤔🧐 .
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Critical life questions on GET RIPPED WITH ME series Episode 1. 🎥 #GRWM
.
Featuring Costco the Land of Gainz.
.
YouTube link in IG profile. 👍 Our first educational vlog series.
.
THANKS FOR WATCHING!
J BRO 🔥

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 #GainAllDay  #gainparty#gains #gainz  #gainlikes #musclegain #gainposts #figure8gaintrain #gainweight #gainwithwaka #trainforallnow #spicygain#oladeseguidores#instagain#gainwithsilent#gainwloco#gainwiththreata.
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🖤Best page of Instagram👌
🖤Turn on post notification🔔
🖤Follow ➕ comments ➕ likes
🖤Tag ur friends✔️✔️✔️✔️✔️✔️
🖤Repost allowed 🔁🔁🔁🔁🔁
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#GainAllDay #gainparty #gains #gainz #gainlikes #musclegain #gainposts #figure8gaintrain #gainweight #gainwithwaka #trainforallnow #spicygain #oladeseguidores #instagain #gainwithsilent #gainwloco #gainwiththreata .
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@syedwrites__
@syedwrites__
@syedwrites__

12 years ago I hated that I wasn’t going to be the only child anymore. ⁣
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Really though....I legit was mad at my mom the entire time and when they picked me up from school and made me see him for the first time I was like “why’d you have to actually bring him home.” 11 year old me was something else. 🤷🏼‍♀️🤣🤣⁣
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7 years ago along came my sister. I was 17 at the time and I was like “seriously mom. You’re freaking old now” 🤣and me having to change diapers throughout the night and feed her. Y’all wondering why I never took the baby home in Home Ec? Already had one. 17 year old me was something else too.🤷🏼‍♀️⁣
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But I’m thankful for these two. Today I took them to pick out their Christmas gifts and hang out together (which doesn’t happen often these days). ⁣
⁣
Tray got to pick out some Jordan’s (thank the shoe god that he wanted a pair that was only $70🙌🏼😅). Kels finally got to go Build-A-Bear for the first time and had a blast and even Tray wanted to make one❤️ ⁣
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We left with a pair of Jordan’s, 4 Build-A-Bear animals, and a gift from all of us to mom. ⁣
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Thankful I get to spoil them, spend quality time with them, give em what they want for Christmas and that I have the means to do so. My job allows me to have the money to pay all of my bills and treat my siblings with things like I’ve always wanted to and my side gig biz is up and coming to be able to do even MORE for them and I can’t wait! ⁣
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Tell me below how you felt about having a sibling growing up or if you got to stay an only child💕👇🏼

12 years ago I hated that I wasn’t going to be the only child anymore. ⁣

Really though....I legit was mad at my mom the entire time and when they picked me up from school and made me see him for the first time I was like “why’d you have to actually bring him home.” 11 year old me was something else. 🤷🏼‍♀️🤣🤣⁣

7 years ago along came my sister. I was 17 at the time and I was like “seriously mom. You’re freaking old now” 🤣and me having to change diapers throughout the night and feed her. Y’all wondering why I never took the baby home in Home Ec? Already had one. 17 year old me was something else too.🤷🏼‍♀️⁣

But I’m thankful for these two. Today I took them to pick out their Christmas gifts and hang out together (which doesn’t happen often these days). ⁣

Tray got to pick out some Jordan’s (thank the shoe god that he wanted a pair that was only $70🙌🏼😅). Kels finally got to go Build-A-Bear for the first time and had a blast and even Tray wanted to make one❤️ ⁣

We left with a pair of Jordan’s, 4 Build-A-Bear animals, and a gift from all of us to mom. ⁣

Thankful I get to spoil them, spend quality time with them, give em what they want for Christmas and that I have the means to do so. My job allows me to have the money to pay all of my bills and treat my siblings with things like I’ve always wanted to and my side gig biz is up and coming to be able to do even MORE for them and I can’t wait! ⁣

Tell me below how you felt about having a sibling growing up or if you got to stay an only child💕👇🏼

Just putting in work at the gym & making gainz. #couple goals #we-lift #gym #pose #flex #muscles #gainz #lvfc @jess_fit_journey509

Just putting in work at the gym & making gainz. #couple goals #we -lift #gym #pose #flex #muscles #gainz #lvfc @jess_fit_journey509

I can deadlift 165lbs, I can hip thrusts 145lbs, and yet my squats are SO WEAK. 😭 definitely something I need to work on in the upcoming year. ⁣
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#Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #Shredded #Ripped #Gainz #Gains #Gymjunkie #Gymaddict #GirlsWhoLift #Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime #Workoutclothes #Gymfit #Muscle #Train #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard⁣

I can deadlift 165lbs, I can hip thrusts 145lbs, and yet my squats are SO WEAK. 😭 definitely something I need to work on in the upcoming year. ⁣
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#Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #Shredded #Ripped #Gainz #Gains #Gymjunkie #Gymaddict #GirlsWhoLift #Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime #Workoutclothes #Gymfit #Muscle #Train #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard

@weallmighty @top5 @__iamdjsnoopy Call me RaDi Rich A,K.A Pistol-K 🔫 is my new name 🤑🤑🔥🇸🇱🇨🇦 Take it easy 💔🥛
:
@weallmighty @kodakblack 
tipsy 🥃 ——-
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(💔)
Have love within keep no hate even doh you see your enemies tryin to push you down ☕️life is too short 
#likeforlikes #ifb #like4likes #follow4follows #fff #livestream #followme #gainpost #followtrain #uglyfollowtrain #gainparty #gaintrain #gaintrick #gaintricks #gain #gaintons #gainallday #gaining #rfr #torontorappers #gaintrainveryfast #cool #gainlikes #gainz #flowerstagram #likes #torontonightlife #torontorappers🍁 #toronto

@weallmighty @top5 @__iamdjsnoopy Call me RaDi Rich A,K.A Pistol-K 🔫 is my new name 🤑🤑🔥🇸🇱🇨🇦 Take it easy 💔🥛
:
@weallmighty @kodakblack
tipsy 🥃 ——-
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:::::::::
(💔)
Have love within keep no hate even doh you see your enemies tryin to push you down ☕️life is too short
#likeforlikes #ifb #like4likes #follow4follows #fff #livestream #followme #gainpost #followtrain #uglyfollowtrain #gainparty #gaintrain #gaintrick #gaintricks #gain #gaintons #gainallday #gaining #rfr #torontorappers #gaintrainveryfast #cool #gainlikes #gainz #flowerstagram #likes #torontonightlife #torontorappers 🍁 #toronto

Sick shoulder pump! Growing more and more each week 💪🏻 weigh ins mañana 🙌🏼 @blueribbonnutrition 
DM for personal training sessions, workout routines, meal preps, or fascial stretch therapy for recovery and pain management 👌🏼

Sick shoulder pump! Growing more and more each week 💪🏻 weigh ins mañana 🙌🏼 @blueribbonnutrition
DM for personal training sessions, workout routines, meal preps, or fascial stretch therapy for recovery and pain management 👌🏼

FUN FACT - I worked as a holiday resort Entertainment Manager MC’ing on the daily in French before moving to Australia 😉 Yesterday I had the pleasure of having the 🎤 and hosting @aboutlifehealth BEAST WARS and what a treat it was, I let my inner @kikidickson out after seeing her live at @torianpro ✌🏽 #grateful

FUN FACT - I worked as a holiday resort Entertainment Manager MC’ing on the daily in French before moving to Australia 😉 Yesterday I had the pleasure of having the 🎤 and hosting @aboutlifehealth BEAST WARS and what a treat it was, I let my inner @kikidickson out after seeing her live at @torianpro ✌🏽 #grateful

Glute & leg progress 🍑🙏 I'm super stoked to have woken up today and noticed some serious glute and leg gains☺️ Yay!! Booty 2.0 you have been my fav challenge to date 💯 🔥 
4 weeks down, 2 to go! I dont want it to end😔 
I hope everyone is having a fabbb weekend xxx

Glute & leg progress 🍑🙏 I'm super stoked to have woken up today and noticed some serious glute and leg gains☺️ Yay!! Booty 2.0 you have been my fav challenge to date 💯 🔥
4 weeks down, 2 to go! I dont want it to end😔
I hope everyone is having a fabbb weekend xxx

A red and some change with chains. Say that 3 times fast.

Feeling festive this year. Hence the sweater and the socks.

Token Asian in the back eating doughnuts. 
#deadlift #deadlifting #legday #strength #strengthtraining #gainz #lifting #muscle #powerlifting #powerlifter #albertapowerlifting #instafit #igfit #cheater #fit #yeg #yegfit #igfitness #meatfreemuscle #oldman #dadbod #health #gymlife #74kg #glutes #sumo #cheater #festive #christmas

A red and some change with chains. Say that 3 times fast.

Feeling festive this year. Hence the sweater and the socks.

Token Asian in the back eating doughnuts.
#deadlift #deadlifting #legday #strength #strengthtraining #gainz #lifting #muscle #powerlifting #powerlifter #albertapowerlifting #instafit #igfit #cheater #fit #yeg #yegfit #igfitness #meatfreemuscle #oldman #dadbod #health #gymlife #74kg #glutes #sumo #cheater #festive #christmas

Battle of the Bars Dubai 🔥 .
This was an unreal experience for me! Battling my bro @roger_jimenezjulian as co-main event in Dubai was a blessing. This was the hardest battle of my life and even though I lost it was the ultimate test for me and I learned so much. I know how I must train differently now and I’m excited to level up🔥Thank you everyone for the love and  support! This is just the beginning and I’m more motivated than ever! @westcoastwarriorz_ ♥️
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Thanks to all the sponsors, judges  and @world_calisthenics_org for making this event possible! 
@gravitydxb @finetowel @dubaifitnesschallenge .

Next comp is New York against the new champ @tonygaste_muscleup ⚡️
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#battleofthebars #calisthenicscompetition #westcoastwarriorz #calisthenics #streetworkout #freestylecalisthenics #strengthtraining #brutebars #parkour #fullplanche #planche #handstand #repsandsets #gainz #shredded #howbaddoyouwantit #barstarzz  #plyometrics #balance #calisthenicsmovement #calisthenicscommunity #fitnessmotivation #gymnastics #functionaltraining #bodyweighttraining #calisthenicsmotivation #calisthenicsworkout #socalisthenics #fitfam

Battle of the Bars Dubai 🔥 .
This was an unreal experience for me! Battling my bro @roger_jimenezjulian as co-main event in Dubai was a blessing. This was the hardest battle of my life and even though I lost it was the ultimate test for me and I learned so much. I know how I must train differently now and I’m excited to level up🔥Thank you everyone for the love and support! This is just the beginning and I’m more motivated than ever! @westcoastwarriorz_ ♥️
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Thanks to all the sponsors, judges and @world_calisthenics_org for making this event possible!
@gravitydxb @finetowel @dubaifitnesschallenge .

Next comp is New York against the new champ @tonygaste_muscleup ⚡️
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#battleofthebars #calisthenicscompetition #westcoastwarriorz #calisthenics #streetworkout #freestylecalisthenics #strengthtraining #brutebars #parkour #fullplanche #planche #handstand #repsandsets #gainz #shredded #howbaddoyouwantit #barstarzz #plyometrics #balance #calisthenicsmovement #calisthenicscommunity #fitnessmotivation #gymnastics #functionaltraining #bodyweighttraining #calisthenicsmotivation #calisthenicsworkout #socalisthenics #fitfam

I made him look like a whole Christmas card out here❤️👏🏽 #explorepage #explore #share #chrisbrown

I made him look like a whole Christmas card out here❤️👏🏽 #explorepage #explore #share #chrisbrown

Deadlifted 200 lbs for 2 which is a triumphant first! Though it took me FOUR years to get here (I started lifting weights late 2016). To be fair, for the first two years, I didn't know what the fuck I was doing. My "workouts" were all over the place, and most importantly, had no progression. I literally just copied what "fitspos" were doing at the time. I would do some curls, curtsy lunges and throw in a couple squat jumps if I was feeling fancy. 🤦

Then I got more serious with lifting and wanted to get strong. I don't remember what exactly spurred me to WANT to get strong. I think it was just seeing the progress of my workouts, the feeling of and actually getting stronger, and the feeling of accomplishment. Also, I didn't want to be that weak ass, skinny ass Asian girl anymore. I wanted to prove to myself that I am actually a STRONG (THICC) bitch. 🤷💁🙋 Long story short, watched a shitload of YouTube videos, educated myself on powerlifting, became more consistent with my workouts, and I currently eat a FUCK TON OF FOOD (I don't really count macros besides loosely keeping track of my protein intake... Plus it's too much damn work counting macros!). Tbh, IF I had started lifting earlier... IF I decided to go on the juice (PEDs/steroids), IF I was more genetically gifted, I might be pulling well over 200 lbs. But I can't change the past, I am definitely not genetically gifted, and I NEVER plan on taking PEDs (I VERY much dislike the idea of them, that people feel the need to take shortcuts rather than put in the work. Oh, and I am not trying to fuck up my body. Fight me, idc 💁). Anyways, here are videos of me breathing heavily pulling them 200 lbs. 🤣 
Movements shown (last sets recorded): Conventional deadlift: 2x2 @ 200 lbs 
Barbell row:
4x5 @ 115 lbs 
#deadlift #conventionaldeadlift #powerlifting #lifting #gymlife #gymrat #workout #pullday #swolemate #strongwomen #strengthtraining #gainz #girlswholift #swole #gymmotivation #fitnessjourney #powerbuilding #girlswhopowerlift

Deadlifted 200 lbs for 2 which is a triumphant first! Though it took me FOUR years to get here (I started lifting weights late 2016). To be fair, for the first two years, I didn't know what the fuck I was doing. My "workouts" were all over the place, and most importantly, had no progression. I literally just copied what "fitspos" were doing at the time. I would do some curls, curtsy lunges and throw in a couple squat jumps if I was feeling fancy. 🤦

Then I got more serious with lifting and wanted to get strong. I don't remember what exactly spurred me to WANT to get strong. I think it was just seeing the progress of my workouts, the feeling of and actually getting stronger, and the feeling of accomplishment. Also, I didn't want to be that weak ass, skinny ass Asian girl anymore. I wanted to prove to myself that I am actually a STRONG (THICC) bitch. 🤷💁🙋 Long story short, watched a shitload of YouTube videos, educated myself on powerlifting, became more consistent with my workouts, and I currently eat a FUCK TON OF FOOD (I don't really count macros besides loosely keeping track of my protein intake... Plus it's too much damn work counting macros!). Tbh, IF I had started lifting earlier... IF I decided to go on the juice (PEDs/steroids), IF I was more genetically gifted, I might be pulling well over 200 lbs. But I can't change the past, I am definitely not genetically gifted, and I NEVER plan on taking PEDs (I VERY much dislike the idea of them, that people feel the need to take shortcuts rather than put in the work. Oh, and I am not trying to fuck up my body. Fight me, idc 💁). Anyways, here are videos of me breathing heavily pulling them 200 lbs. 🤣
Movements shown (last sets recorded): Conventional deadlift: 2x2 @ 200 lbs
Barbell row:
4x5 @ 115 lbs
#deadlift #conventionaldeadlift #powerlifting #lifting #gymlife #gymrat #workout #pullday #swolemate #strongwomen #strengthtraining #gainz #girlswholift #swole #gymmotivation #fitnessjourney #powerbuilding #girlswhopowerlift

Find you a gym partner that wants to work hard as you do! 🙌🏽💯
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#visalia #bestie #bestiesforlife #hardwork #passion #motivation #fitness #fitdad #inshape #chestday #pump #gainz #gymtime

Find you a gym partner that wants to work hard as you do! 🙌🏽💯
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#visalia #bestie #bestiesforlife #hardwork #passion #motivation #fitness #fitdad #inshape #chestday #pump #gainz #gymtime