#Flexibility

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Не могу поверить, что первые тренировки в @skulptura.fit уже позади🖤
Для меня это то место, где я готова проводить каждую секунду

Не могу поверить, что первые тренировки в @skulptura.fit уже позади🖤
Для меня это то место, где я готова проводить каждую секунду

🏅🏅I Never Dreamt Of Success, I Worked For It 🏅🏅
🎯Comment “SUCCESS” one letter at a time for a chance at a story shoutout🎯
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🔳Photography by the incredible @richardcalmes
🔳Leotard by @eurotardgymnastics 
#9yearoldgymnast #gymnast #eurotardgymnastics #richardcalmesphotography #photography #flexible #flexibility  #beamqueen

🏅🏅I Never Dreamt Of Success, I Worked For It 🏅🏅
🎯Comment “SUCCESS” one letter at a time for a chance at a story shoutout🎯
____________________________________________________________
🔳Photography by the incredible @richardcalmes
🔳Leotard by @eurotardgymnastics
#9yearoldgymnast #gymnast #eurotardgymnastics #richardcalmesphotography #photography #flexible #flexibility #beamqueen

📸 Photos from @jan.kiripolsky go and check his profile!

Comment down which photos do you like the most 👇🏽
Пиши какие фото лучшие 👇🏽
Které fotky se ti libi nejvíce? 👇🏽 Dnes je 22.října a to znamená, ze končí soutěž, výherce vyhlasim v pátek. Děkuji všem kdo se zúčastnil 💓

#rg#rhythmicgymnastics#sport#flexibility#brno#photoshoot#czechrepublic#gymnastics

📸 Photos from @jan.kiripolsky go and check his profile!

Comment down which photos do you like the most 👇🏽
Пиши какие фото лучшие 👇🏽
Které fotky se ti libi nejvíce? 👇🏽 Dnes je 22.října a to znamená, ze končí soutěž, výherce vyhlasim v pátek. Děkuji všem kdo se zúčastnil 💓

#rg #rhythmicgymnastics #sport #flexibility #brno #photoshoot #czechrepublic #gymnastics

Who knew a belt could be this funny 🥋

Who knew a belt could be this funny 🥋

Nie patrzcie na moją twarz 😂🐷 oddychanie w takich pozycjach jest niemożliwe 🤪 @inez.pinez wiesz, że Cię uwielbiam 💕 Inez wie, że rzadko kiedy jestem z siebie zadowolona (bo przecież zawsze może być lepiej 🤷🏼‍♀️😅) ale cieszę się z tego co udało nam się zrobić w ciągu tych 5 miesięcy 🥰#stretching #bendyback #flexibility #poledancer #aerialist #floormarchenko

Nie patrzcie na moją twarz 😂🐷 oddychanie w takich pozycjach jest niemożliwe 🤪 @inez.pinez wiesz, że Cię uwielbiam 💕 Inez wie, że rzadko kiedy jestem z siebie zadowolona (bo przecież zawsze może być lepiej 🤷🏼‍♀️😅) ale cieszę się z tego co udało nam się zrobić w ciągu tych 5 miesięcy 🥰 #stretching #bendyback #flexibility #poledancer #aerialist #floormarchenko

It would be a much more beautiful world if people did as they pleased and not what they thought other people expected of them.
#MarcJacobs

It would be a much more beautiful world if people did as they pleased and not what they thought other people expected of them.
#MarcJacobs

(1/2) • Welcome Home 🍁 How do you feel so comfortable in your body? This is something I get asked a lot! 🍂 The truth is, and I think this applies to everyone, we don’t always feel comfortable in our bodies 24/7 it’s a process and a practice that’s always changing. Here’s what I’ve done and what I practice to help release any constraints and step into a more expressive, creative & “I don’t give a F🦆ck” kind of realm with my body, mind and spirit ⚡️ Before I dive in, let me ask you this, how do YOU (specifically) feel comfortable anywhere? Think about it. You Probably decorate your home, your car, your office with things that bring you joy, things that are useful to you or maybe relax you right? Take a moment and think of all the cozy, empowering and love filled things you have in your little nest, list them in your head or on paper, photos of loved ones, plants, books, pillows, art, memories, music, colors, food, textures all of it!
Your body is no different
Your body IS your home. The original, truest most pure home that is made for you.  It always has been, since the moment you took your first breath and it always will be. Why not make yourself as comfy and free as possible since you’re going to be here for a while ;) Your physical home space is a reflection of all the magic and creativity inside that gorgeous beating heart of yours. ☀️
SO here’s a list of important things I’ve come up with, practiced and still implement into my daily life to remind myself that I am whole, I am safe and at peace in my body, my home. ✨
• MEDITATION • Go inward once a day and clean up! Throw out negative dialogues that stink up the place and plant in its place your favorite flower. Give it a name, love, joy, forgiveness. Make sure to clear out anything that isn’t yours, open the windows, let some fresh air in 🧼 🧹 • PASSION • Make sure to do the things that bring you happiness, make it your priority! Go on hikes more frequently, connect with your family, yoga, paint, sing. Create what you want and stop holding yourself back! ⚡️
There are 3 more blocks-
Ignite • Water & Grow but I wrote a novel so let’s do this in 2 posts ;) photo by @mynameiscub x @aloyoga ♥

(1/2) • Welcome Home 🍁 How do you feel so comfortable in your body? This is something I get asked a lot! 🍂 The truth is, and I think this applies to everyone, we don’t always feel comfortable in our bodies 24/7 it’s a process and a practice that’s always changing. Here’s what I’ve done and what I practice to help release any constraints and step into a more expressive, creative & “I don’t give a F🦆ck” kind of realm with my body, mind and spirit ⚡️ Before I dive in, let me ask you this, how do YOU (specifically) feel comfortable anywhere? Think about it. You Probably decorate your home, your car, your office with things that bring you joy, things that are useful to you or maybe relax you right? Take a moment and think of all the cozy, empowering and love filled things you have in your little nest, list them in your head or on paper, photos of loved ones, plants, books, pillows, art, memories, music, colors, food, textures all of it!
Your body is no different
Your body IS your home. The original, truest most pure home that is made for you. It always has been, since the moment you took your first breath and it always will be. Why not make yourself as comfy and free as possible since you’re going to be here for a while ;) Your physical home space is a reflection of all the magic and creativity inside that gorgeous beating heart of yours. ☀️
SO here’s a list of important things I’ve come up with, practiced and still implement into my daily life to remind myself that I am whole, I am safe and at peace in my body, my home. ✨
• MEDITATION • Go inward once a day and clean up! Throw out negative dialogues that stink up the place and plant in its place your favorite flower. Give it a name, love, joy, forgiveness. Make sure to clear out anything that isn’t yours, open the windows, let some fresh air in 🧼 🧹 • PASSION • Make sure to do the things that bring you happiness, make it your priority! Go on hikes more frequently, connect with your family, yoga, paint, sing. Create what you want and stop holding yourself back! ⚡️
There are 3 more blocks-
Ignite • Water & Grow but I wrote a novel so let’s do this in 2 posts ;) photo by @mynameiscub x @aloyoga

Most Recent

Если вы думаете, что сможете — вы сможете, если думаете, что нет — вы правы

Если вы думаете, что сможете — вы сможете, если думаете, что нет — вы правы

What's one piece of #advice you'd give your younger self? Mine would be, "do aerial!"
Building #muscles, #flexibility and taking fun risks has given me more #confidence than any other physical practice I've tried. I think I would have been happier in my 20's and felt much more at home in my body as a young woman if I'd started back then.
Photo taken on Gili T by @ebslavin on our #honeymoon. *
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#aerialistsofig #aerialswing #sunset #balisunset #giliislands #gilitrawangan #pointytoes #pointthosetoes #strongwomen #💪🏼 #swings #romantic

What's one piece of #advice you'd give your younger self? Mine would be, "do aerial!"
Building #muscles , #flexibility and taking fun risks has given me more #confidence than any other physical practice I've tried. I think I would have been happier in my 20's and felt much more at home in my body as a young woman if I'd started back then.
Photo taken on Gili T by @ebslavin on our #honeymoon . *
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#aerialistsofig #aerialswing #sunset #balisunset #giliislands #gilitrawangan #pointytoes #pointthosetoes #strongwomen #💪🏼 #swings #romantic

lived pulling this bit of #floorwork together! it contains my favourite things..... flips, kips, hair whips and of course #slippers 🤷🏻‍♀️
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#hairwhip #choreo #floorplay #floorwork #flexibility

lived pulling this bit of #floorwork together! it contains my favourite things..... flips, kips, hair whips and of course #slippers 🤷🏻‍♀️
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#hairwhip #choreo #floorplay #floorwork #flexibility

Gracias a mi hermoso flexypartner @fertwisted por enseñarme a lograr esto hoy, te adoro ❤
Con mi petito fluor @wapafitt2 💚 .
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#flexibilitytricks #flexibility #flexypeople #flexygoals #split #aereal #acrobatics #love #strong  #polegirl #poledance #progress #happytime

Gracias a mi hermoso flexypartner @fertwisted por enseñarme a lograr esto hoy, te adoro ❤
Con mi petito fluor @wapafitt2 💚 .
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#flexibilitytricks #flexibility #flexypeople #flexygoals #split #aereal #acrobatics #love #strong #polegirl #poledance #progress #happytime

Here is Pistol Squat progression drills for those who missed the post 🤗
• • Pistol squats •
The lower bodyweight exercise is hard to do but so worth it and super cool to perform. •
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Here I recorded some progressions that I used to improve. 👈 ▪️Great for single leg strength, ▪️Leg balance, ▪️Great for improving movement mechanics and functionality of the lower body. ▪️Dynamic Flexibility. •
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Strive for a better future •  #melissaussfitness
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#gymnastics #movementculture #bodyweight  #calisthenics #fitness #flexibility #flexiblepeople #mobility #personaltrainer #fitfam #capoeira #streching #gymnasticbodies #training #gymnasticstrengthtraining #handstands #motivation #fitnessaddict #fitfam #athlete #martialarts #gymnast #handstand #strengthtraining #movement #bodyweighttraining #mobilitytraining #split #movementismedicine

Here is Pistol Squat progression drills for those who missed the post 🤗
• • Pistol squats •
The lower bodyweight exercise is hard to do but so worth it and super cool to perform. •



Here I recorded some progressions that I used to improve. 👈 ▪️Great for single leg strength, ▪️Leg balance, ▪️Great for improving movement mechanics and functionality of the lower body. ▪️Dynamic Flexibility. •










Strive for a better future • #melissaussfitness
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#gymnastics #movementculture #bodyweight #calisthenics #fitness #flexibility #flexiblepeople #mobility #personaltrainer #fitfam #capoeira #streching #gymnasticbodies #training #gymnasticstrengthtraining #handstands #motivation #fitnessaddict #fitfam #athlete #martialarts #gymnast #handstand #strengthtraining #movement #bodyweighttraining #mobilitytraining #split #movementismedicine

Need to keep stretching as splits are not progressing much 😅
Wearing @bypolerwear
#splits #splitstraining #flexibility #flexibilitytraining #happyhumpday #stretching #2blockssplits

Need to keep stretching as splits are not progressing much 😅
Wearing @bypolerwear
#splits #splitstraining #flexibility #flexibilitytraining #happyhumpday #stretching #2blockssplits

👣fall in Canada👣
We are so fortunate to have great trails near our home in Ottawa, Canada. The leaves are changing and daylight savings is approaching. Get outside and enjoy it before it's gone!
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On foot feature
@vibramfivefingers V-Alpha
One of the many awesome trail shoes offered at
tfc-shop.com (link in bio)
👣
#mapleleaves #calabogie #Ottawa #canada #fallseason #trailrunning #hiking #outdoors #views #lookout 
#healthyfeet #strongfeet #footwork #foothealth #balance #minimalist #mobility #anklemobility #barefoot #barefootshoes #thefootcollective #movement #humanshoes #balancetraining #flexibility #happyfeet #barefootworkout #mimimal #vibram #vibram5fingers

👣fall in Canada👣
We are so fortunate to have great trails near our home in Ottawa, Canada. The leaves are changing and daylight savings is approaching. Get outside and enjoy it before it's gone!
👣
On foot feature
@vibramfivefingers V-Alpha
One of the many awesome trail shoes offered at
tfc-shop.com (link in bio)
👣
#mapleleaves #calabogie #Ottawa #canada #fallseason #trailrunning #hiking #outdoors #views #lookout
#healthyfeet #strongfeet #footwork #foothealth #balance #minimalist #mobility #anklemobility #barefoot #barefootshoes #thefootcollective #movement #humanshoes #balancetraining #flexibility #happyfeet #barefootworkout #mimimal #vibram #vibram5fingers

The most beautiful moments in life are moments when you are experiencing YOUR joy, not seeking it🐞🌹do what really matters to you in life, whatever it is...it should be worthy of you🍄🦋
#silk #arealist #arealsilks #circuseverydamnday #circus #circusarts #dance #acro #conditioning #movement #happiness #fitsporation #cirk #splits #flexibility #bendy #solo #dance #acrodance #performers #dancedance #inlovewithcircus

The most beautiful moments in life are moments when you are experiencing YOUR joy, not seeking it🐞🌹do what really matters to you in life, whatever it is...it should be worthy of you🍄🦋
#silk #arealist #arealsilks #circuseverydamnday #circus #circusarts #dance #acro #conditioning #movement #happiness #fitsporation #cirk #splits #flexibility #bendy #solo #dance #acrodance #performers #dancedance #inlovewithcircus

@idream_iam and I learned this shape as a mono leg for the base @warriorbridgenyc about three years ago and I actually like it more being cross legged as a base. It adds alittle something different 🙌🏼 #acro #acroyoga #yoga #nyc #ny #longisland #balance #fitness #flexibility #summer #fall #winter #partner #communication

@idream_iam and I learned this shape as a mono leg for the base @warriorbridgenyc about three years ago and I actually like it more being cross legged as a base. It adds alittle something different 🙌🏼 #acro #acroyoga #yoga #nyc #ny #longisland #balance #fitness #flexibility #summer #fall #winter #partner #communication

@idream_iam and I learned this shape as a mono leg for the base @warriorbridgenyc about three years ago and I actually like it more being cross legged as a base. It adds alittle something different 🙌🏼 #acro #acroyoga #yoga #nyc #ny #longisland #balance #fitness #flexibility #summer #fall #winter #partner #communication

@idream_iam and I learned this shape as a mono leg for the base @warriorbridgenyc about three years ago and I actually like it more being cross legged as a base. It adds alittle something different 🙌🏼 #acro #acroyoga #yoga #nyc #ny #longisland #balance #fitness #flexibility #summer #fall #winter #partner #communication

Had to jump in with my girls for #animalsandattitudes I love their purpose for this #yogachallenge so much more meaningful than the challenge itself, bringing awareness to something that isn’t talked about enough.
@ina.yoga shared this #butterfly #yogashape this morning and was so damn excited to try it.. putting on my on yogi see yogi do today 😘
@jbreton22 @elliegriffinyoga @livinleggings @ina.yoga @ania_75 @aloyoga #aloyoga #yoga @yogadesignlab

Had to jump in with my girls for #animalsandattitudes I love their purpose for this #yogachallenge so much more meaningful than the challenge itself, bringing awareness to something that isn’t talked about enough.
@ina.yoga shared this #butterfly #yogashape this morning and was so damn excited to try it.. putting on my on yogi see yogi do today 😘
@jbreton22 @elliegriffinyoga @livinleggings @ina.yoga @ania_75 @aloyoga #aloyoga #yoga @yogadesignlab

💢Too much of one thing can end up creating stress; this is something that no one needs in their life. 
But living a life in balance can provide harmony and peace.

Happy Thursday ✌

#balance #yoga #fitness #love #health #motivation #wellness #meditation #strength #workout #selfcare #healthy #nature #fit #flexibility #life #inspiration #healthylifestyle #healing #mindfulness #energy #gym #lifestyle #selflove #training #handstand #happy #peace #riashippyhealth #riaboustead

💢Too much of one thing can end up creating stress; this is something that no one needs in their life.
But living a life in balance can provide harmony and peace.

Happy Thursday ✌

#balance #yoga #fitness #love #health #motivation #wellness #meditation #strength #workout #selfcare #healthy #nature #fit #flexibility #life #inspiration #healthylifestyle #healing #mindfulness #energy #gym #lifestyle #selflove #training #handstand #happy #peace #riashippyhealth #riaboustead

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Posée au 📍@centre_des_arts_vivants avant la contorsion ...
Plus qu’un cours, une expérience enrichissante sur le lien entre le corps et l’esprit, donné par un professeur de GÉNIE: Nadège Paineau🥇
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Maitrise de la douleur, respiration, conscience de chaque recoins de son petit corps rebelle afin de le dompter au mieux et dans la douceur, amour de soi pour plus d’évolution 🖤
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"ÉLEVONS notre esprit, pour faire ÉVOLUER notre corps 🔐"
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#contorsion #centredesartsvivants #body #flexibility #souplesse #stretch #beconscious #bodyandsoul #loveyourself #polecomplement #thepoledanceproject #thepoledanceprojectnarbonne #narbonne #paris

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Posée au 📍@centre_des_arts_vivants avant la contorsion ...
Plus qu’un cours, une expérience enrichissante sur le lien entre le corps et l’esprit, donné par un professeur de GÉNIE: Nadège Paineau🥇
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Maitrise de la douleur, respiration, conscience de chaque recoins de son petit corps rebelle afin de le dompter au mieux et dans la douceur, amour de soi pour plus d’évolution 🖤
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.
"ÉLEVONS notre esprit, pour faire ÉVOLUER notre corps 🔐"
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#contorsion #centredesartsvivants #body #flexibility #souplesse #stretch #beconscious #bodyandsoul #loveyourself #polecomplement #thepoledanceproject #thepoledanceprojectnarbonne #narbonne #paris

🚨New Workshop Alert 🚨 -Floor Work Fundamentals -
Friday, Nov 8, 7PM - 9PM
Costs: $40

This workshop will provide grounding and flowing movements to supplement aerial and acro training.

🚨New Workshop Alert 🚨 -Floor Work Fundamentals -
Friday, Nov 8, 7PM - 9PM
Costs: $40

This workshop will provide grounding and flowing movements to supplement aerial and acro training.

Superset burn 🔥

Superset burn 🔥

Tecido Acrobático! Sequência inspirada em @aerial.lyss thanks!
Melhore seu alongamento explorando os movimentos no Tecido Acrobático
#tecidoacrobático #aerial #aerialsilks #aerialmove #aeriallife #aerialwoman #flexibility #flexibilidade

Tecido Acrobático! Sequência inspirada em @aerial.lyss thanks!
Melhore seu alongamento explorando os movimentos no Tecido Acrobático
#tecidoacrobático #aerial #aerialsilks #aerialmove #aeriallife #aerialwoman #flexibility #flexibilidade

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RPT for CrossFit
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La columna torácica son las doce vértebras del segmento medio de la columna vertebral. La movilidad torácica es parte imprescindible del movimiento humano y, por ende, del rendimiento atlético.
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Para alcanzar la flexión total del hombro (snatches, overhead squats, pull-ups…), se requiere que la columna torácica se extienda. Si no puede extenderse, impide dicha flexión, y para completar el movimiento le pasamos la carga a la columna lumbar y cervical. Es por eso que quienes carecen de movilidad en la columna torácica están más propensos a lesiones que involucran el hombro, el cuello y la espalda baja, además de tener una mayor incidencia de dolor lumbar.
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Los principales músculos involucrados en el movimiento de la columna torácica que generalmente son cortos y tensos son los pectorales y el dorsal ancho. En estas posturas, practicas la extensión de la columna torácica y estiras los pectorales. Sosténlas por tres respiraciones profundas, con el core siempre activo para proteger la espalda baja.
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🎥: @josegdasilva
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Music: Same Ol'
Musician: Philip E Morris
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• @juhyoga @lui_monkey @reginosky @rpt507 •

#rpt #rangeperformancetraining #repeat #rom #training #crossfit #crossfitpanama #romwod #yoga #iloveyoga #igyoga #igyogafam #yogaeveryday #yogaeverydamnday #yogaforathletes #costadeleste #yogaencostadeleste #yogapose #asana #cobrapose #bhujangasana #upwardfacingdog #flexibility #stretching #cheststretch #thoracicspine #tspine #mobilitytraining #fitness

⠀⠀⠀⠀⠀⠀⠀⠀⠀
RPT for CrossFit
⠀⠀⠀⠀⠀⠀⠀⠀⠀
La columna torácica son las doce vértebras del segmento medio de la columna vertebral. La movilidad torácica es parte imprescindible del movimiento humano y, por ende, del rendimiento atlético.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Para alcanzar la flexión total del hombro (snatches, overhead squats, pull-ups…), se requiere que la columna torácica se extienda. Si no puede extenderse, impide dicha flexión, y para completar el movimiento le pasamos la carga a la columna lumbar y cervical. Es por eso que quienes carecen de movilidad en la columna torácica están más propensos a lesiones que involucran el hombro, el cuello y la espalda baja, además de tener una mayor incidencia de dolor lumbar.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Los principales músculos involucrados en el movimiento de la columna torácica que generalmente son cortos y tensos son los pectorales y el dorsal ancho. En estas posturas, practicas la extensión de la columna torácica y estiras los pectorales. Sosténlas por tres respiraciones profundas, con el core siempre activo para proteger la espalda baja.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎥: @josegdasilva
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⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Music: Same Ol'
Musician: Philip E Morris
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@juhyoga @lui_monkey @reginosky @rpt507

#rpt #rangeperformancetraining #repeat #rom #training #crossfit #crossfitpanama #romwod #yoga #iloveyoga #igyoga #igyogafam #yogaeveryday #yogaeverydamnday #yogaforathletes #costadeleste #yogaencostadeleste #yogapose #asana #cobrapose #bhujangasana #upwardfacingdog #flexibility #stretching #cheststretch #thoracicspine #tspine #mobilitytraining #fitness

Goodluck to everyone who is going to compete at @ecacro2019 this week!! Tag your team if you are in Israel! And maybe i will post your picture!!🇮🇱❤
Hope to see all of you guys!
⭐️Leave your comments and tag friends who will be inspired this message⭐️
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❤️To be featured follow and tag @_.world_of_acro_ ❤️
💠💠💠💠💠💠💠💠💠💠💠💠
#circus #circuslife #circusarts #circusartist #circuseverydamnday #crazy #cliff #цирк #flexible #flexibility #circusaroundtheworld #yoga #contortion #cirque #instagramdaily #performers #circusentertainment #extreme #repostthis

Goodluck to everyone who is going to compete at @ecacro2019 this week!! Tag your team if you are in Israel! And maybe i will post your picture!!🇮🇱❤
Hope to see all of you guys!
⭐️Leave your comments and tag friends who will be inspired this message⭐️
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❤️To be featured follow and tag @_.world_of_acro_ ❤️
💠💠💠💠💠💠💠💠💠💠💠💠
#circus #circuslife #circusarts #circusartist #circuseverydamnday #crazy #cliff #цирк #flexible #flexibility #circusaroundtheworld #yoga #contortion #cirque #instagramdaily #performers #circusentertainment #extreme #repostthis

Swipe and comment please🙏❤️What apparatus will you be best at?? 🤔❤️ Depends on the last digit of your like😜😘❤️❤️#gymnastics #flexibility #gimnasiarítmica #flexible_people #flexibilitynation #flexible #flexibilityposts #rhythmicgymnastics #margaritamamun

Swipe and comment please🙏❤️What apparatus will you be best at?? 🤔❤️ Depends on the last digit of your like😜😘❤️❤️ #gymnastics #flexibility #gimnasiarítmica #flexible_people #flexibilitynation #flexible #flexibilityposts #rhythmicgymnastics #margaritamamun

Smile through the pain😅 For me when I have a consistent stretching routine, I feel better not just physically but mentally🤸🏼‍♂️. The stretching feeling is some how relaxing🤷🏼‍♂️! What relaxes you? Let me know down below #stretchingroutine  #stretching #hamstringstretch

Smile through the pain😅 For me when I have a consistent stretching routine, I feel better not just physically but mentally🤸🏼‍♂️. The stretching feeling is some how relaxing🤷🏼‍♂️! What relaxes you? Let me know down below #stretchingroutine #stretching #hamstringstretch

Studying Yogi Pose 😋📚🐛🤓🥨
Hard copies of my study materials (yes, I’m #oldschool like that) just came in ... personal trainer certification, here I come! 💪🏼😅🙌🏼
#wishmeluck #studentforlife #study #learn #grow #neverstopexploring #health #wellness #fitness #personaltrainer #certification #strength #flexibility #moveyourmeatsuit #prone #lotus #sphynx #teeki

Studying Yogi Pose 😋📚🐛🤓🥨
Hard copies of my study materials (yes, I’m #oldschool like that) just came in ... personal trainer certification, here I come! 💪🏼😅🙌🏼
#wishmeluck #studentforlife #study #learn #grow #neverstopexploring #health #wellness #fitness #personaltrainer #certification #strength #flexibility #moveyourmeatsuit #prone #lotus #sphynx #teeki

𝑁𝑒𝑣𝑒𝑟 𝑠𝑡𝑜𝑝 𝑏𝑒𝑙𝑖𝑒𝑣𝑖𝑛𝑔 𝑖𝑛 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓♡

Sabato pomeriggio .
Parcheggio pieno di macchine . La gente ti guarda scioccata,non tanto per la spaccata fatta senza senso,quanto perché quella scala fa pensare al tetano solo a guardarla 🤣 E per questa volta le scarpe mi sono rifiutata di toglierle anche io 🤣
E in più soffro pure di vertigini 🤭
Buona serata🍑

𝚆𝚎𝚊𝚛𝚒𝚗𝚐: @vayumudra 
#vayumudratribe #urban #urbanyoga #murales #split #flexibility #standingpose #yogababe #legs #yogafitness #getfit #flexible #hipopener #hug #yogaart

𝑁𝑒𝑣𝑒𝑟 𝑠𝑡𝑜𝑝 𝑏𝑒𝑙𝑖𝑒𝑣𝑖𝑛𝑔 𝑖𝑛 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓♡

Sabato pomeriggio .
Parcheggio pieno di macchine . La gente ti guarda scioccata,non tanto per la spaccata fatta senza senso,quanto perché quella scala fa pensare al tetano solo a guardarla 🤣 E per questa volta le scarpe mi sono rifiutata di toglierle anche io 🤣
E in più soffro pure di vertigini 🤭
Buona serata🍑

𝚆𝚎𝚊𝚛𝚒𝚗𝚐: @vayumudra
#vayumudratribe #urban #urbanyoga #murales #split #flexibility #standingpose #yogababe #legs #yogafitness #getfit #flexible #hipopener #hug #yogaart

PITCURE PERFECT 💥 can we just take a moment to appreciate this amazing picture of @madi.doig 💃🏼 LOVE LOVE LOVE ❤️ my favourite thing about teaching is that my students work there butts off & want to be able to improve on flexibility, strength etc each week to become stronger dancers 🕺 #dance #dancer #lovemyjob #technique #jumps #flexibile #flexibility #flexiblegirl #stretch #strengthtraining #WDA 🔴⚪️⚫️

PITCURE PERFECT 💥 can we just take a moment to appreciate this amazing picture of @madi.doig 💃🏼 LOVE LOVE LOVE ❤️ my favourite thing about teaching is that my students work there butts off & want to be able to improve on flexibility, strength etc each week to become stronger dancers 🕺 #dance #dancer #lovemyjob #technique #jumps #flexibile #flexibility #flexiblegirl #stretch #strengthtraining #WDA 🔴⚪️⚫️

“Contrologia desenvolve um corpo uniforme, corrige posturas erradas, restaura a vitalidade física, vigora a mente, e eleva o espírito.” .
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#pilates #pilatesrj #pilatesbrasil #pilatesavançado #pilatesinstructor #instapilates #core #controle #contrology #contrologia #força #flexibilidade #flexibility #fluidez #respiração #postura #powerhouse #colunasaudavel #precisão #concentração

“Contrologia desenvolve um corpo uniforme, corrige posturas erradas, restaura a vitalidade física, vigora a mente, e eleva o espírito.” .
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#pilates #pilatesrj #pilatesbrasil #pilatesavançado #pilatesinstructor #instapilates #core #controle #contrology #contrologia #força #flexibilidade #flexibility #fluidez #respiração #postura #powerhouse #colunasaudavel #precisão #concentração

Just me working on some extensions 💪 #HappyWorldBalletDay #KeepTrying

Just me working on some extensions 💪 #HappyWorldBalletDay #KeepTrying

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➡️ Element: Aerial Hoop ✔️
➡️Trick: Lion Roll✔️
️️️➡️Level: Advanced ✔️✔️✔️
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#aerialhooplove#aerialhooptricks#aerialhoop#aeriallyra#aerialnation#aerialist#hooptricks#circusinspiration#circuseverydamnday#circuslife#aerialarts#lyra#bodyweighttraining#aerialfitness#circus#aerialarts#flow#circusinternational#splits#flexibility#flexible#circus

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➡️ Element: Aerial Hoop ✔️
➡️Trick: Lion Roll✔️
️️️➡️Level: Advanced ✔️✔️✔️
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#aerialhooplove #aerialhooptricks #aerialhoop #aeriallyra #aerialnation #aerialist #hooptricks #circusinspiration #circuseverydamnday #circuslife #aerialarts #lyra #bodyweighttraining #aerialfitness #circus #aerialarts #flow #circusinternational #splits #flexibility #flexible #circus

Whack it up loud 🔊 
A bit of floorbarre to challenge core stability and strengthen hips, knees, ankles.
I dunno why I get the giggles when I get wobbly - it makes me wobble more! 😂🙈
🎵 “You can’t keep this energy inside!” 🎵 ✨
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#floorbarre #training #strength #flexibility #control #balance #corestrength #lowerbody #workout #legs #onpoint #getlean #getstrong #toneup #loveyourbody #barreclass #balletstyle #betterforit #thisgirlcan #barre #pumpupthevolume #getyourasstoclass
@djfresh #louder

Whack it up loud 🔊
A bit of floorbarre to challenge core stability and strengthen hips, knees, ankles.
I dunno why I get the giggles when I get wobbly - it makes me wobble more! 😂🙈
🎵 “You can’t keep this energy inside!” 🎵 ✨

#floorbarre #training #strength #flexibility #control #balance #corestrength #lowerbody #workout #legs #onpoint #getlean #getstrong #toneup #loveyourbody #barreclass #balletstyle #betterforit #thisgirlcan #barre #pumpupthevolume #getyourasstoclass
@djfresh #louder

💥 Muscle gains can also be specific to the range of motion used. This study found that quarter squats emphasized the upper thigh whereas full squats developed the entire thigh. Therefore, changing the range of motion in an exercise can be an effective method of targeting certain regions of the muscle that you’re trying to bring up - muscle fibers don't always run the entire length of the muscle, so partial ROM may isolate certain compartments of fibers. The majority of your training should still consist of full range of motion for overall development, however.
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▪️ Based on: Bloomquist, K., Langberg, H., Karlsen, S., Madsgaard, S., Boesen, M., & Raastad, T. (2013). Effect of range of motion in heavy load squatting on muscle and tendon adaptations. European Journal of Applied Physiology, 113(8), 2133-2142.
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➡Be a part of #themusclephd community! #MPHDcommunity 💪🏽
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#training #mobility #workout #science #bodybuilder #bodybuilding #sports #research #gains #diet #cutting #figure #fit #rangeofmotion #flexibility #gains #fitness #atgsquat #legday #fitnessjourney #fitnessmotivation #fitspiration #fitspo #gainz

💥 Muscle gains can also be specific to the range of motion used. This study found that quarter squats emphasized the upper thigh whereas full squats developed the entire thigh. Therefore, changing the range of motion in an exercise can be an effective method of targeting certain regions of the muscle that you’re trying to bring up - muscle fibers don't always run the entire length of the muscle, so partial ROM may isolate certain compartments of fibers. The majority of your training should still consist of full range of motion for overall development, however.
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▪️ Based on: Bloomquist, K., Langberg, H., Karlsen, S., Madsgaard, S., Boesen, M., & Raastad, T. (2013). Effect of range of motion in heavy load squatting on muscle and tendon adaptations. European Journal of Applied Physiology, 113(8), 2133-2142.
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➡Be a part of #themusclephd community! #MPHDcommunity 💪🏽
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#training #mobility #workout #science #bodybuilder #bodybuilding #sports #research #gains #diet #cutting #figure #fit #rangeofmotion #flexibility #gains #fitness #atgsquat #legday #fitnessjourney #fitnessmotivation #fitspiration #fitspo #gainz

Post tag rugby win pre bath handstand time, I lasted less than 10 mins in said bath I really do not know how to relax 😂🤦‍♀️ Now for my chicken stir fry 😋

#lifestlye #fitness #health #yoga #yogi #strength #flexibility #handstand #core #balance #upsidedown #inversion #Tiucommunity #tiuteam #tiugirl #tiueurope #tiuuk #tiufallchallenge #tiu31 #manchester #trytagrugby

Post tag rugby win pre bath handstand time, I lasted less than 10 mins in said bath I really do not know how to relax 😂🤦‍♀️ Now for my chicken stir fry 😋

#lifestlye #fitness #health #yoga #yogi #strength #flexibility #handstand #core #balance #upsidedown #inversion #Tiucommunity #tiuteam #tiugirl #tiueurope #tiuuk #tiufallchallenge #tiu31 #manchester #trytagrugby