#Flexfriday

Tag posts on Instagram

4.5m posts

Top Posts

Just your typical Friday bathroom flex on my way out the door. Have a great weekend everyone ! #beefynurse #bathroomselfie #flexfriday #beardgang #beard #gaypride #gaymusclebear

Just your typical Friday bathroom flex on my way out the door. Have a great weekend everyone ! #beefynurse #bathroomselfie #flexfriday #beardgang #beard #gaypride #gaymusclebear

no flex. zone. 🧘🏽‍♀️

no flex. zone. 🧘🏽‍♀️

When @therock is coming out with his Superhero movie next year, I have to be ready for the call. He’s going to need some backup!🦾😂👊🏾 Vili mai Uso! lol 🤙🏾
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎧 Music by AP11 - Bresom
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎥 Video Credit: @karolina_stone 🎥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#PowerUps #InMyUniform #Soldier #Superhero #Motivation #Fitness #Squats  #ItsGoTime #BodyWeight  #Triceps #Conditioned #Dips #FlexFriday #CoreWhore

When @therock is coming out with his Superhero movie next year, I have to be ready for the call. He’s going to need some backup!🦾😂👊🏾 Vili mai Uso! lol 🤙🏾
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎧 Music by AP11 - Bresom
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎥 Video Credit: @karolina_stone 🎥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#PowerUps #InMyUniform #Soldier #Superhero #Motivation #Fitness #Squats #ItsGoTime #BodyWeight #Triceps #Conditioned #Dips #FlexFriday #CoreWhore

So why do you do it? fame? glory? getting some ass? thats just the icing...you do it because you have something to prove to yourself. This life, this trip, this journey...its about enlightenment. It's about looking destiny in the eye, grabbing hold of it and not letting go.
•
Happy #flexfriday •
#ifbb #npc #bodybuilding #bodybuilder #gainz #gymlife #gym #weights #trainhard #muscle #liftheavy #muscle #training #motivation #flex #getbig #fitness

So why do you do it? fame? glory? getting some ass? thats just the icing...you do it because you have something to prove to yourself. This life, this trip, this journey...its about enlightenment. It's about looking destiny in the eye, grabbing hold of it and not letting go.

Happy #flexfriday
#ifbb #npc #bodybuilding #bodybuilder #gainz #gymlife #gym #weights #trainhard #muscle #liftheavy #muscle #training #motivation #flex #getbig #fitness

#FlexFriday 
Taking form!! That pump formula 2 scoops of Total War, 1 scoop of Big Noise, and 3 scoops cluster bomb intra workout!!
•
•
@redcon1 BOGO Deal {Link in Bio} #TheDefinition #CampJansen #Redcon1 #Living #Lifted #Fitness

#FlexFriday
Taking form!! That pump formula 2 scoops of Total War, 1 scoop of Big Noise, and 3 scoops cluster bomb intra workout!!


@redcon1 BOGO Deal {Link in Bio} #TheDefinition #CampJansen #Redcon1 #Living #Lifted #Fitness

When the joke ain’t even funny 😇
.
See you at the LA FitExpo tomorrow. Please bring snacks #flexfriday #420

When the joke ain’t even funny 😇
.
See you at the LA FitExpo tomorrow. Please bring snacks #flexfriday #420

American Muscle Friday 🇺🇸💪🏼
#flexfriday #freedomfriday

American Muscle Friday 🇺🇸💪🏼
#flexfriday #freedomfriday

Friday night workouts for the win. •
•
•
•
•
•
•
•
•
•
@lumberlegsofficial #workout #flexfriday #legs #gay #gayguy #gayfit #arms

Friday night workouts for the win. •









@lumberlegsofficial #workout #flexfriday #legs #gay #gayguy #gayfit #arms

Most Recent

Here’s to one year 🇺🇸🏞
-
#1year #airforce
#1125poundclub #stringbean

Here’s to one year 🇺🇸🏞
-
#1year #airforce
#1125poundclub #stringbean

The human is sensitive to the energy of things, and of people. Everything has an energy component, and we are always exchanging energy with each other when we interact. We are always in touch with the energy of the environment we are in.

The human is sensitive to the energy of things, and of people. Everything has an energy component, and we are always exchanging energy with each other when we interact. We are always in touch with the energy of the environment we are in.

#Repost @pete619muscle
• • • • •
#flexfriday quote for the day.
Let not thy vision be clouded by Fear.  Trepidation, insecurities, anxieties... these are the enemies of success.  Have the strength to identify your flaws, and the courage to work relentlessly on them; acknowledge your strengths, and utilize them.  Never lose sight of your dreams, and let every facet of your life have purpose toward that end.  This is your only true obligation.
#619MUSCLEwayoflife
#619MUSCLE #webuildsuperheroes #itsjustwhatwedo #unleashyoursuperhero #itsjustbodybuilding #bodybuildingwayoflife #itsallabouttheeffort #neverletup #nosetothegrindstone #247365 #madenotborn #relentless

#Repost @pete619muscle
• • • • •
#flexfriday quote for the day.
Let not thy vision be clouded by Fear. Trepidation, insecurities, anxieties... these are the enemies of success. Have the strength to identify your flaws, and the courage to work relentlessly on them; acknowledge your strengths, and utilize them. Never lose sight of your dreams, and let every facet of your life have purpose toward that end. This is your only true obligation.
#619MUSCLEwayoflife
#619MUSCLE #webuildsuperheroes #itsjustwhatwedo #unleashyoursuperhero #itsjustbodybuilding #bodybuildingwayoflife #itsallabouttheeffort #neverletup #nosetothegrindstone #247365 #madenotborn #relentless

“I know some n****s that aint talk to me, I dont give em reactions. (I dont react) .
.
How can I entertain some n****s that not even in my lane? “👐🏽💪🏽✌🏽
.
.
#bodybuilding #flexfriday #cruze #flashback #nlechoppa #habibi #model #actionfigure #fit #waterbuffalo

“I know some n****s that aint talk to me, I dont give em reactions. (I dont react) .
.
How can I entertain some n****s that not even in my lane? “👐🏽💪🏽✌🏽
.
.
#bodybuilding #flexfriday #cruze #flashback #nlechoppa #habibi #model #actionfigure #fit #waterbuffalo

Congratulations to our @teamn10sity dolls for a great showing at the @musclecontest #THEFITEXPO ♥️💪🏼
-
-
@lil_bit_tina_fit in masters & open bikini •••• @celinenasol in novice  and open bikini!
-
-
Hard work and dedication equals success! • ✨ @TEAMN10SITY  is a full service bodybuilding consultation company offering coaching in fitness and nutrition for competitors, school athletes, seniors and everyday people who want  to get fit and healthy! 
We also provide:
•
✨Personal training (one-on-one or group settings)
✨Nutrition Guidance
✨Competition Training and Preparation: Figure, Bikini and Physique
✨Physique Transformation
✨Figure and Fitness along with Image Consulting
✨Body Transformation
✨Fat Loss & Muscle Gain
✨Bodybuilding & Strength
•
#teamn10sity #fitchicksrock #teamn10sitydoll #bodybuilder #weightloss #summerbody #summertransformation #fbf #flexfriday #fitspo #girlswholift #bodybuilding #teamn10sity #mensphysique #fitover50 #npcusas #competition #congratulations #firstcallouts #firstplace #backtoyou

Congratulations to our @teamn10sity dolls for a great showing at the @musclecontest #THEFITEXPO ♥️💪🏼
-
-
@lil_bit_tina_fit in masters & open bikini •••• @celinenasol in novice and open bikini!
-
-
Hard work and dedication equals success! • ✨ @TEAMN10SITY is a full service bodybuilding consultation company offering coaching in fitness and nutrition for competitors, school athletes, seniors and everyday people who want to get fit and healthy!
We also provide:

✨Personal training (one-on-one or group settings)
✨Nutrition Guidance
✨Competition Training and Preparation: Figure, Bikini and Physique
✨Physique Transformation
✨Figure and Fitness along with Image Consulting
✨Body Transformation
✨Fat Loss & Muscle Gain
✨Bodybuilding & Strength

#teamn10sity #fitchicksrock #teamn10sitydoll #bodybuilder #weightloss #summerbody #summertransformation #fbf #flexfriday #fitspo #girlswholift #bodybuilding #teamn10sity #mensphysique #fitover50 #npcusas #competition #congratulations #firstcallouts #firstplace #backtoyou

The hardest thing in life isn’t getting what you want, It’s deciding what you want. Maybe “want” is a bastardized term that has become more synonymous with things that we “would like” instead of being a word used to describe that which we obsess over and are willing to dedicate illogical time and irrational effort to. We could instead choose to use the word “need,” but drama is for the dramatic, and we very well know the brief list of items that sustain life; what we would die without. I will say this, though if you’re going to stand a chance in hell of getting what you want, you had better feel like your life depends on it. With enough heart and some dirty hands, you might have a shot. -------
- credit  #Animalpak ----
#bodybuilding #fitfam #fit #fitness #muscle #flex #gains #flexfriday #gains #motivation #goals #lifestyle #npc #ifbb #mood

The hardest thing in life isn’t getting what you want, It’s deciding what you want. Maybe “want” is a bastardized term that has become more synonymous with things that we “would like” instead of being a word used to describe that which we obsess over and are willing to dedicate illogical time and irrational effort to. We could instead choose to use the word “need,” but drama is for the dramatic, and we very well know the brief list of items that sustain life; what we would die without. I will say this, though if you’re going to stand a chance in hell of getting what you want, you had better feel like your life depends on it. With enough heart and some dirty hands, you might have a shot. -------
- credit #Animalpak ----
#bodybuilding #fitfam #fit #fitness #muscle #flex #gains #flexfriday #gains #motivation #goals #lifestyle #npc #ifbb #mood

Get shred or die trying 😆 do you love the cables? Comment below 👇🏼👇🏼 . . . @anthonycalligeros
・・・
Follow us @fitness_studio01 👈👈 .
.
#flexfriday #giapparel #muscle #generationiron #stayinshape #motivation #fitness #igers #picoftheday #positive #fitspo #fitfam #gym #photoshoot #workout #bodybuilding #training #success #flex #goals #attitude #fatloss #save #shredded #chestday #vascular #blackfriday #chest

Get shred or die trying 😆 do you love the cables? Comment below 👇🏼👇🏼 . . . @anthonycalligeros
・・・
Follow us @fitness_studio01 👈👈 .
.
#flexfriday   #giapparel   #muscle   #generationiron   #stayinshape   #motivation   #fitness   #igers   #picoftheday   #positive   #fitspo   #fitfam   #gym   #photoshoot   #workout   #bodybuilding   #training   #success   #flex   #goals   #attitude   #fatloss   #save   #shredded   #chestday   #vascular   #blackfriday   #chest

Get shred or die trying 😆 do you love the cables? Comment below 👇🏼👇🏼 . . . @anthonycalligeros
・・・
Follow us @fitness_centre01 👈👈 .
.
#flexfriday #giapparel #muscle #generationiron #stayinshape #motivation #fitness #igers #picoftheday #positive #fitspo #fitfam #gym #photoshoot #workout #bodybuilding #training #success #flex #goals #attitude #fatloss #save #shredded #chestday #vascular #blackfriday #chest

Get shred or die trying 😆 do you love the cables? Comment below 👇🏼👇🏼 . . . @anthonycalligeros
・・・
Follow us @fitness_centre01 👈👈 .
.
#flexfriday   #giapparel   #muscle   #generationiron   #stayinshape   #motivation   #fitness   #igers   #picoftheday   #positive   #fitspo   #fitfam   #gym   #photoshoot   #workout   #bodybuilding   #training   #success   #flex   #goals   #attitude   #fatloss   #save   #shredded   #chestday   #vascular   #blackfriday   #chest

385x2 @ 180LBS... not a PR but that 500lb Squat is coming soon I can feel it and a lot more too! 
Big changes coming

385x2 @ 180LBS... not a PR but that 500lb Squat is coming soon I can feel it and a lot more too!
Big changes coming

Lap Dance for Lovers Couples Playshop is a hot alternative to the traditional date night ideas.
https://www.violetflamestudios.com/date-night-lap-dance
.
.
.
.
.
#bgirlworld #chorography #standarddance #ebac #dancarinas #loveofdance #danceartist #hiphopfreestyle #danceallday #danceeveryday #neverstopdancing #immabeast #dancemodel #danceworkshop #dance4life #black #breaklife #dancestudio #flexfriday #boomerang #violetflamestudios

Lap Dance for Lovers Couples Playshop is a hot alternative to the traditional date night ideas.
https://www.violetflamestudios.com/date-night-lap-dance
.
.
.
.
.
#bgirlworld #chorography #standarddance #ebac #dancarinas #loveofdance #danceartist #hiphopfreestyle #danceallday #danceeveryday #neverstopdancing #immabeast #dancemodel #danceworkshop #dance4life #black #breaklife #dancestudio #flexfriday #boomerang #violetflamestudios

Reposted from @diamondcut_fitness When @therock is coming out with his Superhero movie next year, I have to be ready for the call. He’s going to need some backup!🦾😂👊🏾 Vili mai Uso! lol 🤙🏾
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎧 Music by AP11 - Bresom
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎥 Video Credit: @karolina_stone 🎥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#PowerUps #InMyUniform #Soldier #Superhero #Motivation #Fitness #Squats  #ItsGoTime #BodyWeight  #Triceps #Conditioned #Dips #FlexFriday #Core #fit #fitness #barrie #ontario #fitfam #fitnessmodel #beastmode #gym #yoga #crossfit #picoftheday #igfitness #figure #wod #fitness #supplements #guyswholift

Reposted from @diamondcut_fitness When @therock is coming out with his Superhero movie next year, I have to be ready for the call. He’s going to need some backup!🦾😂👊🏾 Vili mai Uso! lol 🤙🏾
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎧 Music by AP11 - Bresom
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎥 Video Credit: @karolina_stone 🎥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#PowerUps #InMyUniform #Soldier #Superhero #Motivation #Fitness #Squats #ItsGoTime #BodyWeight #Triceps #Conditioned #Dips #FlexFriday #Core #fit #fitness #barrie #ontario #fitfam #fitnessmodel #beastmode #gym #yoga #crossfit #picoftheday #igfitness #figure #wod #fitness #supplements #guyswholift

Who else is flexing in the front yard tonight?🤘🏻🤘🏻🤘🏻⁣
⁣⁣
⁣⁣⁣#quakeled #quakeinthewild #lightupthedarkness #ledtaillights #4x4 #offroading #jeep #jeeplife #jeeping #jeepers #rubicon #jeepjl #OIIIIIIIO #jlwranglerforums_com #madscientistjeepers⁣
⁣⁣
⁣#repost @sting_jl⁣
⁣__________________⁣
⁣⁣
⁣ #flexfriday #blackandwhite closer and closer to ordering new wheels and I think I finally made my decision on shocks. @jeep -⁣
⁣-⁣
⁣@motobilt⁣
⁣@steersmarts⁣
⁣@fox⁣
⁣@americanadventurelab⁣
⁣@quakeled⁣
⁣@prpseats⁣
⁣@aliensunshade⁣
⁣@teamcoopertire⁣
⁣@dcslighting⁣
⁣@rockkrawler⁣
⁣@methodracewheels

Who else is flexing in the front yard tonight?🤘🏻🤘🏻🤘🏻⁣
⁣⁣
⁣⁣⁣ #quakeled #quakeinthewild #lightupthedarkness #ledtaillights #4x4 #offroading #jeep #jeeplife #jeeping #jeepers #rubicon #jeepjl #OIIIIIIIO #jlwranglerforums_com #madscientistjeepers
⁣⁣
#repost @sting_jl
⁣__________________⁣
⁣⁣
#flexfriday #blackandwhite closer and closer to ordering new wheels and I think I finally made my decision on shocks. @jeep -⁣
⁣-⁣
@motobilt
@steersmarts
@fox
@americanadventurelab
@quakeled
@prpseats
@aliensunshade
@teamcoopertire
@dcslighting
@rockkrawler
@methodracewheels

I bought these pants a long time ago to wear when Autumn was coming to do a live workout-pineapple was a safe word someone yelled out in one of the workouts.  They arrived too late but I finally decided to wear them today.  Love them! Would be even better if they had cats😉
❤️
Had to workout downstairs on Friday (but hey my workouts go with me anywhere!) Already planned to not see a growing bicep as these 3 weeks are about leaning out!  For once I am looking forward to the scheduled yoga tomorrow. This week has kicked my butt!
❤️
#flexfriday #pineapples #leggings #fitnessfashion #scoliosis #vegan #vegancoach #workoutanywhere #cosmic #contrabandpinklabel #sweatitout #eatingclean

I bought these pants a long time ago to wear when Autumn was coming to do a live workout-pineapple was a safe word someone yelled out in one of the workouts. They arrived too late but I finally decided to wear them today. Love them! Would be even better if they had cats😉
❤️
Had to workout downstairs on Friday (but hey my workouts go with me anywhere!) Already planned to not see a growing bicep as these 3 weeks are about leaning out! For once I am looking forward to the scheduled yoga tomorrow. This week has kicked my butt!
❤️
#flexfriday #pineapples #leggings #fitnessfashion #scoliosis #vegan #vegancoach #workoutanywhere #cosmic #contrabandpinklabel #sweatitout #eatingclean

Had a great time today repping @neighborhood_ninjas at the #lafitexpo !! Lots of updates coming soon!! .
.
.
#fitexpo #forthekids #fitexpolosangeles #athlete #flex #flexfriday #biceps #strongwomen #strong

Had a great time today repping @neighborhood_ninjas at the #lafitexpo !! Lots of updates coming soon!! .
.
.
#fitexpo #forthekids #fitexpolosangeles #athlete #flex #flexfriday #biceps #strongwomen #strong

Just started working out again after having a stress fracture in my forearm. Injuries suck! #flexfriday #armworkout #arms #biceps #bicepworkout #cannons #gains #backatitagain #fuckinjuries #beastmode #getbig

Just started working out again after having a stress fracture in my forearm. Injuries suck! #flexfriday #armworkout #arms #biceps #bicepworkout #cannons #gains #backatitagain #fuckinjuries #beastmode #getbig

• Master your mindset and you’ll master your body once you become a running machine you become unstoppable🐺🐺
( leg presss till you shyt🔥💩 the number 2 room is behind me🔥💩)

• Master your mindset and you’ll master your body once you become a running machine you become unstoppable🐺🐺
( leg presss till you shyt🔥💩 the number 2 room is behind me🔥💩)

Gymnastics is just one part of my life, and I'm having as much fun with it as possible. - Simone Biles

#flexible__people #flexibility #flexfriday #gymnastics #gymnasticslife #dance #dancelife #dancersofinstagram #flexibilitytraining #thesedancersfeature #dancersofinstagram

Gymnastics is just one part of my life, and I'm having as much fun with it as possible. - Simone Biles

#flexible__people #flexibility #flexfriday #gymnastics #gymnasticslife #dance #dancelife #dancersofinstagram #flexibilitytraining #thesedancersfeature #dancersofinstagram

As a kid, I had to take reading classes after school. Wasn't all for it, but fell in love with reading! Even advanced to college reading level before the 7th grade and had to get tested into private school. I use to get overwhelmed with loud noises and loud environments. I would make my mom take me to the library and read for hours at end. Quiet places use to be my safe haven, happy to pick up books again💚 Thank you all for the book suggestions! For those who missed out, what are some of your top book picks? Now it's time to watch Bad Boys 3 with bae @boknows247 😘 #badboys4lyf #datenight #ifbbproleague

As a kid, I had to take reading classes after school. Wasn't all for it, but fell in love with reading! Even advanced to college reading level before the 7th grade and had to get tested into private school. I use to get overwhelmed with loud noises and loud environments. I would make my mom take me to the library and read for hours at end. Quiet places use to be my safe haven, happy to pick up books again💚 Thank you all for the book suggestions! For those who missed out, what are some of your top book picks? Now it's time to watch Bad Boys 3 with bae @boknows247 😘 #badboys4lyf #datenight #ifbbproleague

Tamo atrasada nos posts (pra variar 🙄) ... então vamos de uma quase 3 em 1 😂 #tbt  de como se perder nas redes sociais bem normalmente estilo #flexfriday quase fazendo um #sundaybumday 😂😂
.
.
.
#flexibility #strangerthings #alongamento

Tamo atrasada nos posts (pra variar 🙄) ... então vamos de uma quase 3 em 1 😂 #tbt de como se perder nas redes sociais bem normalmente estilo #flexfriday quase fazendo um #sundaybumday 😂😂
.
.
.
#flexibility #strangerthings #alongamento

You get lean by dieting, not by “doing more reps”

You get lean by dieting, not by “doing more reps”

Real talk 💯💯💯

Real talk 💯💯💯

Hit a Hatfield squat PR 👌🏻💪🏻.
Coach: @chrisgordert @team_g_strong 
Sets: 505lb x 3, 505lb x 3, 555lb x 3, 615lb x 3 (PR)
@uspapower @powerliftingmotivation

Hit a Hatfield squat PR 👌🏻💪🏻.
Coach: @chrisgordert @team_g_strong
Sets: 505lb x 3, 505lb x 3, 555lb x 3, 615lb x 3 (PR)
@uspapower @powerliftingmotivation

Sooo since I missed #flexfriday I decided to do a #steadyflexingonthesehoessaturday 🤣😂💁🏼

Sooo since I missed #flexfriday I decided to do a #steadyflexingonthesehoessaturday 🤣😂💁🏼

Who else needed to see this?
.
.
If you're trying to get a grasp on your portion sizes but aren't really sure how to do it and don't wanna pay for a crazy expensive fancy calculator meal prepper, just follow this guide💁🏻‍♂️😁
.
.
.
The power is in your hands...literally lol hope this helps y'all 😁🤟🏼 message me if you need help with anything else or if you want to try my online training for free.
.
.
.
.
.
.
.
.
.
#TGIF #FitFriday #ExerciseOfTheDay #Friyay #MotivationMonday #FitFriday #ExerciseOfTheDay #TipsTuesday #ExerciseOfTheWeek #MealPrepSunday  #NeverSkipMonday #MonSlay #TransformationTuesday #WorkoutWednesday #WellnessWednesday #ThrowbackThursday #FlexFriday #FitnessFriday #SaturdayGrind #SaturdaySession #SundayRunday #SoreTodayStrongTomorrow

Who else needed to see this?
.
.
If you're trying to get a grasp on your portion sizes but aren't really sure how to do it and don't wanna pay for a crazy expensive fancy calculator meal prepper, just follow this guide💁🏻‍♂️😁
.
.
.
The power is in your hands...literally lol hope this helps y'all 😁🤟🏼 message me if you need help with anything else or if you want to try my online training for free.
.
.
.
.
.
.
.
.
.
#TGIF #FitFriday #ExerciseOfTheDay #Friyay #MotivationMonday #FitFriday #ExerciseOfTheDay #TipsTuesday #ExerciseOfTheWeek #MealPrepSunday   #NeverSkipMonday #MonSlay #TransformationTuesday #WorkoutWednesday #WellnessWednesday #ThrowbackThursday #FlexFriday #FitnessFriday #SaturdayGrind #SaturdaySession #SundayRunday #SoreTodayStrongTomorrow

@loganpaul could get it anytime, he reminds me of one of my High school bullies and he’s such a zad.

@loganpaul could get it anytime, he reminds me of one of my High school bullies and he’s such a zad.

Challenge accepted @rudrajitlukhurakhan sir 
Level x 3 as we're doing on Saturday 
#flexfriday
#bidang
#fitness 
#fitnessjourney 
#crossfit

Challenge accepted @rudrajitlukhurakhan sir
Level x 3 as we're doing on Saturday
#flexfriday
#bidang
#fitness
#fitnessjourney
#crossfit

"The disparity between try and triumph is a tiny umph!!" - Sage Mills 😉🔝👊
.
Share your feelings when paying attention to this sensational tip! 🔥👌
.
.
.
.
#trainingsession #cardio✔️ #fitbitfam #healthylivingtips #weightlosschallenge #legdayworkout #strongbody #weightlosstransformations #dietkenyang #roguefitness #immunitybooster #flexibledietinglifestyle #fitnesslove #musclegain #flexfriday

"The disparity between try and triumph is a tiny umph!!" - Sage Mills 😉🔝👊
.
Share your feelings when paying attention to this sensational tip! 🔥👌
.
.
.
.
#trainingsession #cardio ✔️ #fitbitfam #healthylivingtips #weightlosschallenge #legdayworkout #strongbody #weightlosstransformations #dietkenyang #roguefitness #immunitybooster #flexibledietinglifestyle #fitnesslove #musclegain #flexfriday

Still trying to do this

Still trying to do this