#Flexfriday

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Happy #flexfriday, what’re y’all training today!?😈😤 #ptulaactive

Happy #flexfriday , what’re y’all training today!?😈😤 #ptulaactive

Hi 👋 it’s me.
Happy #FlexFriday ! 
I have nothing to flex though because I’m sick and missed the gym 😔🤧😷
So here’s a picture with my foot in a sweet arch support (even though it’s not relevant to flexing 🙄😂)
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Can I say I’m Also super bummed because this is the first time this season that I’ve missed working Standby with the fire department crew 🚒 
at the local high school’s, home football game 😔
Definitely hoping for a game with ZERO injuries 🙏🏼 .
( because we all know my presence was the ONLY THING that Kept that from happening 🙄) jk.
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Anywaysssss y’all better be killin it for me and  hitting them PRs.
K byeeee. .
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#Selfie #LatinasWholift #FemaleFirefighter #PajamaParty

Hi 👋 it’s me.
Happy #FlexFriday !
I have nothing to flex though because I’m sick and missed the gym 😔🤧😷
So here’s a picture with my foot in a sweet arch support (even though it’s not relevant to flexing 🙄😂)
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Can I say I’m Also super bummed because this is the first time this season that I’ve missed working Standby with the fire department crew 🚒
at the local high school’s, home football game 😔
Definitely hoping for a game with ZERO injuries 🙏🏼 .
( because we all know my presence was the ONLY THING that Kept that from happening 🙄) jk.
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Anywaysssss y’all better be killin it for me and hitting them PRs.
K byeeee. .
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#Selfie #LatinasWholift #FemaleFirefighter #PajamaParty

New hair, who dis?
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😂😂😂 don't worry,  I didn't have a breakdown and dye my hair. I'm just testing out a temporary rub-in for a #Halloween costume. Lol
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#Friday #beardsofinstagram #bearded #flexfriday #gaystagram #guyswholift #beardedgay #gayfit #thebeardedway #menofinstagram #shamelessselfie

New hair, who dis?
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😂😂😂 don't worry, I didn't have a breakdown and dye my hair. I'm just testing out a temporary rub-in for a #Halloween costume. Lol
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#Friday #beardsofinstagram #bearded #flexfriday #gaystagram #guyswholift #beardedgay #gayfit #thebeardedway #menofinstagram #shamelessselfie

Flex Friday 😎 and a whole new line of @purespectrumhemp products are out today! 2x as concentrated, 0 THC, and today until Sunday, “McKenzie” saves you $100 if you try all three of their new Black Label products 🖤
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#flexfriday #friyay #cbd #purespectrum #blacklabel #splitpic #gymnasty #tincture #bathsalts #musclerub #happyweekend #girlswithmuscle #isthiscrossfit

Flex Friday 😎 and a whole new line of @purespectrumhemp products are out today! 2x as concentrated, 0 THC, and today until Sunday, “McKenzie” saves you $100 if you try all three of their new Black Label products 🖤
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#flexfriday #friyay #cbd #purespectrum #blacklabel #splitpic #gymnasty #tincture #bathsalts #musclerub #happyweekend #girlswithmuscle #isthiscrossfit

I don’t know what part of that workout was worse...the toes to bar, the double unders or the time domain🤣🥵
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I’m a sprinter at heart, which means I’m very good at going as fast as I can for a short amount of time. Workouts longer than 5-8:00 are never good for me. I ALWAYS come out hot and jack that heart rate right up

I’m happy with my first attempt at 20.2 but I know I have a lot of room for improvement. Taking the next 2 days off for a wedding and I’m gonna come back on Monday refreshed and ready to attack that redo! #LFG
📸 @calvincertuche
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#crossfit #crossfitopen #intheopen #20point2 #toestobar #legmuscles #legmusclesfordays #hamstrings #invictusathlete #invictustrained #flexfriday #quadzilla

I don’t know what part of that workout was worse...the toes to bar, the double unders or the time domain🤣🥵
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I’m a sprinter at heart, which means I’m very good at going as fast as I can for a short amount of time. Workouts longer than 5-8:00 are never good for me. I ALWAYS come out hot and jack that heart rate right up

I’m happy with my first attempt at 20.2 but I know I have a lot of room for improvement. Taking the next 2 days off for a wedding and I’m gonna come back on Monday refreshed and ready to attack that redo! #LFG
📸 @calvincertuche
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#crossfit #crossfitopen #intheopen #20point2 #toestobar #legmuscles #legmusclesfordays #hamstrings #invictusathlete #invictustrained #flexfriday #quadzilla

Super hangry that @benandjerrys got rid of my fav flavor of ice cream😭 CINNAMON BUNS....💔 @liftwithcass 
@wrkethicsupps 
@nutrishopusa

Super hangry that @benandjerrys got rid of my fav flavor of ice cream😭 CINNAMON BUNS....💔 @liftwithcass
@wrkethicsupps
@nutrishopusa

Heading outta the gym all smiles because it’s Friday baby. Weekend starts...now!💥👊 #weekendvibes #tgif #flexfriday #flex #healthy #strength #strong #love #life #gratitude #fit #instagood #goliathplan @avedonfitness

Heading outta the gym all smiles because it’s Friday baby. Weekend starts...now!💥👊 #weekendvibes #tgif #flexfriday #flex #healthy #strength #strong #love #life #gratitude #fit #instagood #goliathplan @avedonfitness

Nobody said it would be easy, so don’t ever give up when it gets hard💪🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#flexfriday #currentshape #bulking #legs #quads #asianbabe #girlswhosquat #thick #glutes #fitnessjourney #workforit #fitspo #strongwomen #fitness #gymaddicted

Nobody said it would be easy, so don’t ever give up when it gets hard💪🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#flexfriday #currentshape #bulking #legs #quads #asianbabe #girlswhosquat #thick #glutes #fitnessjourney #workforit #fitspo #strongwomen #fitness #gymaddicted

Flex Friday! 🎃🎃🎃 Anyone else prefer to workout outside? 🍁🍁🍁 .
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#flexfriday #naturegirl #skipthegym

Flex Friday! 🎃🎃🎃 Anyone else prefer to workout outside? 🍁🍁🍁 .
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#flexfriday #naturegirl #skipthegym

Most Recent

@amin_elkach looks awesome🔥 check him out ➡️ @amin_elkach

@amin_elkach looks awesome🔥 check him out ➡️ @amin_elkach

Sometimes it’s the journey that teaches you a lot about your destination. - Drake
#Ad Shorts and shirt by: Zoezi Sport. 
Link in my Bio. 
10% OFF with Code: BMADE10 .
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#gymfreaks #irontherapy #justlift #liftingheavy #flexfriday #fitblackmen #blackboyjoy #blackmenfitness #blackmensmile #blackfitness

Sometimes it’s the journey that teaches you a lot about your destination. - Drake
#Ad Shorts and shirt by: Zoezi Sport.
Link in my Bio.
10% OFF with Code: BMADE10 .
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#gymfreaks #irontherapy #justlift #liftingheavy #flexfriday #fitblackmen #blackboyjoy #blackmenfitness #blackmensmile #blackfitness

💥Combo 3 : 3 Pasta 🍝
ب 15000 ل.ل 😉😁
#regina_cafe
📍Nabatieh - zibedine main road
📱07760441

💥Combo 3 : 3 Pasta 🍝
ب 15000 ل.ل 😉😁
#regina_cafe
📍Nabatieh - zibedine main road
📱07760441

✔️Как найти для своего ребёнка подходящего проводника в спорте?✔️ Сегодня поговорим, о психологическом составляющем тренера для ребёнка: 	1.	Достижения и опыт тренера 
Ребёнок должен гордиться своим учителем и стремится быть лучше✨
	2.	Степень вовлеченности тренера Ребёнком✨
	3.	Сильный характер 
Неотъемлемая часть тренера, поскольку в дальнейшем он воспитает такой же сильный и стойкий характер в  ребёнке✨
	4.	Способность мотивировать
На любых соревнованиях тренер должен поднимать боевой дух подопечного и давать необходимые рекомендации✨
А в случае поражения поддержать и не расстраивать еще больше едкими замечаниями. В противном случае у воспитанника могут появиться комплексы✨
	5.	Способность к эмпатии
Любой спорт связан не только с физическими, но и эмоциональными нагрузками. Поэтому тренер должен уметь развивать в подопечных не только мышцы, ловкость и смелость, но также логику, смекалку, правильное мышление✨ 
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instaflex #instatag #instagramanet #instagym#flex #flexible #flexibility #flexfriday #training #motivation  #sport #cheerleading #dance #черлидинг #спорт #соревнования #championship #гимнастика #дети#хобби#киев#позняки

✔️Как найти для своего ребёнка подходящего проводника в спорте?✔️ Сегодня поговорим, о психологическом составляющем тренера для ребёнка: 1. Достижения и опыт тренера
Ребёнок должен гордиться своим учителем и стремится быть лучше✨
2. Степень вовлеченности тренера Ребёнком✨
3. Сильный характер
Неотъемлемая часть тренера, поскольку в дальнейшем он воспитает такой же сильный и стойкий характер в ребёнке✨
4. Способность мотивировать
На любых соревнованиях тренер должен поднимать боевой дух подопечного и давать необходимые рекомендации✨
А в случае поражения поддержать и не расстраивать еще больше едкими замечаниями. В противном случае у воспитанника могут появиться комплексы✨
5. Способность к эмпатии
Любой спорт связан не только с физическими, но и эмоциональными нагрузками. Поэтому тренер должен уметь развивать в подопечных не только мышцы, ловкость и смелость, но также логику, смекалку, правильное мышление✨ 
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instaflex #instatag #instagramanet #instagym #flex #flexible #flexibility #flexfriday #training #motivation #sport #cheerleading #dance #черлидинг #спорт #соревнования #championship #гимнастика #дети #хобби #киев #позняки

#MotivationalMonday
I don't know who needs to hear this, ⤵️
Hi guys, as the Founder and Owner of WEIT FITNESS, I know the struggles of trying to be fit.🏋️ I was that overweight kid that never even cared about losing weight, until you get a little older and people start judging you on how you look, not on who you are as a person; people can be really mean. I thought maybe if I started working out that people would like me more. If I looked more fit, people would want to talk to me. Guess what, they did! But I did it for the wrong reasons. When I started focusing more on my health instead of how I look, I felt better about myself. When I focused more on helping others achieve their fitness and health goals, I feel great helping others
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What I want to say to you is that when you focus on yourself and the person you want to become, that's when you'll make this fitness journey, a LIFESTYLE. We all want to look great, fast, but remember to enjoy the journey and don't be so hard on yourself.
-
💎Diamonds take time to make and you are a diamond that is being shaped little by little until you're ready to shine. Also diamonds shape other diamonds, so when you see someone that needs help, remember when you started, and hello them out. We are all in this together. 🙏
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Yours Coach
@enochcoronado
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#flexfriday #transformationtuesday #workout #getfit #legday #bodybuilding #gym #girl #exercise #training #muscle #strong #Getfit #weightloss #tbt
#Entrepreneur #diamond #Lifestyle #weightlossjourney #weightlosstransformation #tustin
#anaheim #costamesa #SantaAna #6weekchallenge

#MotivationalMonday
I don't know who needs to hear this, ⤵️
Hi guys, as the Founder and Owner of WEIT FITNESS, I know the struggles of trying to be fit.🏋️ I was that overweight kid that never even cared about losing weight, until you get a little older and people start judging you on how you look, not on who you are as a person; people can be really mean. I thought maybe if I started working out that people would like me more. If I looked more fit, people would want to talk to me. Guess what, they did! But I did it for the wrong reasons. When I started focusing more on my health instead of how I look, I felt better about myself. When I focused more on helping others achieve their fitness and health goals, I feel great helping others
-
What I want to say to you is that when you focus on yourself and the person you want to become, that's when you'll make this fitness journey, a LIFESTYLE. We all want to look great, fast, but remember to enjoy the journey and don't be so hard on yourself.
-
💎Diamonds take time to make and you are a diamond that is being shaped little by little until you're ready to shine. Also diamonds shape other diamonds, so when you see someone that needs help, remember when you started, and hello them out. We are all in this together. 🙏
-
Yours Coach
@enochcoronado
-
#flexfriday #transformationtuesday #workout #getfit #legday #bodybuilding #gym #girl #exercise #training #muscle #strong #Getfit #weightloss #tbt
#Entrepreneur #diamond #Lifestyle #weightlossjourney #weightlosstransformation #tustin
#anaheim #costamesa #SantaAna #6weekchallenge

Here is a couple more pics from the car show •
Tag @717jeepin or use hashtag #717jeepin to be featured------------------------------------------- #jeep #xj #cherokee #offroad #mud #flexing #trailriding #lifted #jeeparmy #cars #carsofinstagram #xjfanatic #xjjeep #xjaddicts #shitbox #pennsylvania #muddymonday #flexfriday #bgf

Here is a couple more pics from the car show •
Tag @717jeepin or use hashtag #717jeepin to be featured------------------------------------------- #jeep #xj #cherokee #offroad #mud #flexing #trailriding #lifted #jeeparmy #cars #carsofinstagram #xjfanatic #xjjeep #xjaddicts #shitbox #pennsylvania #muddymonday #flexfriday #bgf

Monday afternoon gains needed 🤓.. .

@complete_strength Whey Isolate Cookies and Cream. 2 scoops for me hits the spot.. mixes damn good, tastes like oreos and makes me a slightly better bodybuilder 🤪🤷🏽‍♂️

Monday afternoon gains needed 🤓.. .

@complete_strength Whey Isolate Cookies and Cream. 2 scoops for me hits the spot.. mixes damn good, tastes like oreos and makes me a slightly better bodybuilder 🤪🤷🏽‍♂️

Follow @motivated2get_fit
As a woman don't be afraid to lift
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Lifting weights can be your best defense against osteoporosis — a disease affecting 10 million Americans, 80 percent of which are women, according to the National Osteoporosis Foundation. "When you lift weights, you engage muscles that pull on the tendons which, in turn, pull on the bones," says Holland. "This added stress makes bones stronger."
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Move over, runner's high! Weight training also has the power to induce pleasure by releasing endorphins, the "feel-good" chemical in your brain.

Research shows that resistance training can help beat the blues. One Australian study found that people who did three strength workouts a week (chest presses, lat pull-downs, and biceps curls) reported an 18 percent drop in depression after 10 weeks. In addition, exercise reduces levels of the stress hormone cortisol, potentially relieving feelings of anxiety and agitation.
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Ever try to put on one sock while standing on the other leg?

Without strength training, this simple act can feel more like a circus trick over time.

The reason: fast-twitch muscle fibers we use for strength training deteriorate with age. (Aerobic exercises use mostly slow-twitch fibers.) "The fast-twitch fibers assist in speed and power movements and contract quickly and with sufficient force to catch yourself when you lose your balance," Rubenstein says. "Resistance training maintains the ability of these fibers to activate." #womenwholift #strongwomen #girlswholift #gym #fitnessmotivation #workout #girlswithmuscle #bodybuilding #fitmom #gymlife #gains #flexfriday #weightlifting #powerlifting #personaltrainer #fitnessmodel #girlswhopowerlift #bodypositive #legday #womenempowerment #lifting #gymmotivation #fitgirl #quads #flex #fitgirls

PC: hannahmaysouthwood

Follow @motivated2get_fit
As a woman don't be afraid to lift
-----------------------------
Lifting weights can be your best defense against osteoporosis — a disease affecting 10 million Americans, 80 percent of which are women, according to the National Osteoporosis Foundation. "When you lift weights, you engage muscles that pull on the tendons which, in turn, pull on the bones," says Holland. "This added stress makes bones stronger."
----------------------------
Move over, runner's high! Weight training also has the power to induce pleasure by releasing endorphins, the "feel-good" chemical in your brain.

Research shows that resistance training can help beat the blues. One Australian study found that people who did three strength workouts a week (chest presses, lat pull-downs, and biceps curls) reported an 18 percent drop in depression after 10 weeks. In addition, exercise reduces levels of the stress hormone cortisol, potentially relieving feelings of anxiety and agitation.
---------------------------------------------
Ever try to put on one sock while standing on the other leg?

Without strength training, this simple act can feel more like a circus trick over time.

The reason: fast-twitch muscle fibers we use for strength training deteriorate with age. (Aerobic exercises use mostly slow-twitch fibers.) "The fast-twitch fibers assist in speed and power movements and contract quickly and with sufficient force to catch yourself when you lose your balance," Rubenstein says. "Resistance training maintains the ability of these fibers to activate." #womenwholift #strongwomen #girlswholift #gym #fitnessmotivation #workout #girlswithmuscle #bodybuilding #fitmom #gymlife #gains #flexfriday #weightlifting #powerlifting #personaltrainer #fitnessmodel #girlswhopowerlift #bodypositive #legday #womenempowerment #lifting #gymmotivation #fitgirl #quads #flex #fitgirls

PC: hannahmaysouthwood

🚂 🚂🚂 Wise wizard 🧙‍♂️ 🧙‍♂️🧙‍♂️ #oldman

🚂 🚂🚂 Wise wizard 🧙‍♂️ 🧙‍♂️🧙‍♂️ #oldman

I love this game. Lifecycle with my 13U team. 
#nikebaseball
#hustle
#Monday 
#classof2025

I love this game. Lifecycle with my 13U team.
#nikebaseball
#hustle
#Monday
#classof2025

4 reps 315..
Trying to get comfortable under this weight taking those negatives with love patience and keep the tension where i want it to be 
Glutes core 
It's super hard to find the perfect timing not to lean forward too fast or hinge your hips too early 
Timing !! Still working on it 
#aesthetics #squats #lifestyle #shilajit #motivation #israel #ripped #woodbridge #muscles #eilat #peanutbutter #toronto #flexfriday #iifym #junkfood #movement #bodytransformation #shilajitreviews #beachbody #sumodeadlift #dailyphoto #cleandiet #physique #strong #yyz #deadlift #overheadpress #olympiclifting #powerclean

4 reps 315..
Trying to get comfortable under this weight taking those negatives with love patience and keep the tension where i want it to be
Glutes core
It's super hard to find the perfect timing not to lean forward too fast or hinge your hips too early
Timing !! Still working on it
#aesthetics #squats #lifestyle #shilajit #motivation #israel #ripped #woodbridge #muscles #eilat #peanutbutter #toronto #flexfriday #iifym #junkfood #movement #bodytransformation #shilajitreviews #beachbody #sumodeadlift #dailyphoto #cleandiet #physique #strong #yyz #deadlift #overheadpress #olympiclifting #powerclean

MONDAY MOTIVATION .
OUTWORK YOURSELF
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We all out mental expectations on ourselves inside our heads. At 500LBS everyday was a new excuse because I didn’t have any health scares. But stepping on that pallet scale and seeing 480!! I’ve never looked back since.
. . . 🔴STAY HUNGRY ⚪️STAY MOTIVATED 🔵EXCEED YOUR EXPECTATIONS 
#nodaysoff #summer #lifestylechange #dogsofinstagram #humpday #goals #feelgood #workout #pray #football #love #lol #fitspo #inspire #motivationmonday #believe #instagood #funny #photooftheday #happy #weightlossjourney #deadlift #motivate #weightlifting #flexfriday #facetofacefriday #obesity #pokemongo #crossfit .
🔻🔻🔻🔻🔻

MONDAY MOTIVATION .
OUTWORK YOURSELF
.
We all out mental expectations on ourselves inside our heads. At 500LBS everyday was a new excuse because I didn’t have any health scares. But stepping on that pallet scale and seeing 480!! I’ve never looked back since.
. . . 🔴STAY HUNGRY ⚪️STAY MOTIVATED 🔵EXCEED YOUR EXPECTATIONS
#nodaysoff #summer #lifestylechange #dogsofinstagram #humpday #goals #feelgood #workout #pray #football #love #lol #fitspo #inspire #motivationmonday #believe #instagood #funny #photooftheday #happy #weightlossjourney #deadlift #motivate #weightlifting #flexfriday #facetofacefriday #obesity #pokemongo #crossfit .
🔻🔻🔻🔻🔻

Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.”
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Follow me 🙏❤ @sports_mtv
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@prilaga #instagym #training #instaflex #flexin #beam #prilaga #love #flexibility #flexfriday #git #flip #flexing #flexibledieting #gymnastic #flexible #gymnasticslife #gymnastics #stunt #fit #healthy #bars #health #fun #leap #motivation #gym #vault #sport #gymnasticbodies #lifestyle

Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.”
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Follow me 🙏❤ @sports_mtv
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@prilaga #instagym #training #instaflex #flexin #beam #prilaga #love #flexibility #flexfriday #git #flip #flexing #flexibledieting #gymnastic #flexible #gymnasticslife #gymnastics #stunt #fit #healthy #bars #health #fun #leap #motivation #gym #vault #sport #gymnasticbodies #lifestyle

More or less Monday #burnonwells

More or less Monday #burnonwells

Bom dia galera, vamos começar  a depletar para quinta ou sexta dependendo de como vai ta começar  a carbar, simbora meu coach @dri_e_nani que ta fazendo  um ótimo trabalho, em breve vcs conhecerão minha melhor versão
#mensphysique #arnoldclassic #olympia2020
 #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve

Bom dia galera, vamos começar a depletar para quinta ou sexta dependendo de como vai ta começar a carbar, simbora meu coach @dri_e_nani que ta fazendo um ótimo trabalho, em breve vcs conhecerão minha melhor versão
#mensphysique #arnoldclassic #olympia2020
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve

Salut à tous et toutes les dragonsfit!
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Une nouvelle semaine commence et on continue les démarches on lâche rien et bientôt du nouveau un petit indice  je commencerai une nouvelle aventure ce qui me connaissent sava à vous de deviner 😜.
Aujourd'hui au training ça sera pec abs.
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Bonne semaine à tous et toutes.
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T'a seule limite c'est toi 😉 👊...
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🚨🙌🏼!partenaire!🙌🏼🚨...
... boutique de #lnutrition , Accessoires et Vêtements de Sport en ligne ( @lnutrition_ )...
...
Code promo -10% :  yann10...
⏬⏬⏬⏬⏬⏬...
https://www. lnutrition. fr/ ...
Et
Boutique  de produit et accessoires pour barbe et cheveux.
...
Code promo -15%: dragonsfit15 ..
⏬⏬⏬⏬⏬⏬...
https://www.myluxurybarber.com/discount/Dragonsfit15
Lien dans ma bio 
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #progymperpignan

Salut à tous et toutes les dragonsfit!
.
Une nouvelle semaine commence et on continue les démarches on lâche rien et bientôt du nouveau un petit indice je commencerai une nouvelle aventure ce qui me connaissent sava à vous de deviner 😜.
Aujourd'hui au training ça sera pec abs.
.
Bonne semaine à tous et toutes.
.
...
-----------------
T'a seule limite c'est toi 😉 👊...
-----------------
🚨🙌🏼!partenaire!🙌🏼🚨...
... boutique de #lnutrition , Accessoires et Vêtements de Sport en ligne ( @lnutrition_ )...
...
Code promo -10% :  yann10...
⏬⏬⏬⏬⏬⏬...
https://www. lnutrition. fr/ ...
Et
Boutique  de produit et accessoires pour barbe et cheveux.
...
Code promo -15%: dragonsfit15 ..
⏬⏬⏬⏬⏬⏬...
https://www.myluxurybarber.com/discount/Dragonsfit15
Lien dans ma bio
#Fitspo #Fitfam #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday   #Sundayrunday   #Instarunners #Gym #progymperpignan

Got my new full posing routine from @kate__cummins & Im sooo happy with it 🙌😁 Practicing daily until @pureelite_official Worlds in 6weeks as my feedback was to improve on this. 
Noww to try & reduce my nervs so my legs dont shake so much & I can actually carry out the routine 🙆🏽‍♀️😅#teamprozis #prozis #exceedyourself #bikinipro #pureeliteworlds #pureelite  #bikinimodel #ukfitfam #humpday #irishmodel  #girlswithmuscle #flexfriday #bikinimodelling #bikiniprep #lingeriemodel  #instafit #bikinicompetitor #fitnessgirl #irishfitfam #mondaymotivation #pureelitepro  #bikinicompetitor  #bikinifitness #igers #bikinidiva

Got my new full posing routine from @kate__cummins & Im sooo happy with it 🙌😁 Practicing daily until @pureelite_official Worlds in 6weeks as my feedback was to improve on this.
Noww to try & reduce my nervs so my legs dont shake so much & I can actually carry out the routine 🙆🏽‍♀️😅 #teamprozis #prozis #exceedyourself #bikinipro #pureeliteworlds #pureelite #bikinimodel #ukfitfam #humpday #irishmodel #girlswithmuscle #flexfriday #bikinimodelling #bikiniprep #lingeriemodel #instafit #bikinicompetitor #fitnessgirl #irishfitfam #mondaymotivation #pureelitepro #bikinicompetitor #bikinifitness #igers #bikinidiva

🎉Giveaway Time🎉
It’s #Monday so let’s do a #giveaway to get everyone’s week off with a bang! Do NOT miss your chance to #win PreTRAIN V2 and take your training up a notch!
1 lucky winner will be chosen at random and all you have to do is the following;
1️⃣Like this picture
2️⃣Follow us @BeStrongADAPT
3️⃣Tag as many friends as you can
$hare for a bonus point! 😜
Ends this #FlexFriday (25th)
👉We will DM the winner👈
—————————————————
#BeStrongADAPT #Competition #bodybuilding #crossfit #Fitness #health #exercise #training #workout #motivation #winterbody #supplements #preworkout #pump #aminoacids #trainhard #traininsane #yougotthis #aesthetic #nutrition #athletes #gym #gymlife #mondaymotivation #instafit #fitspo

🎉Giveaway Time🎉
It’s #Monday so let’s do a #giveaway to get everyone’s week off with a bang! Do NOT miss your chance to #win PreTRAIN V2 and take your training up a notch!
1 lucky winner will be chosen at random and all you have to do is the following;
1️⃣Like this picture
2️⃣Follow us @BeStrongADAPT
3️⃣Tag as many friends as you can
$hare for a bonus point! 😜
Ends this #FlexFriday (25th)
👉We will DM the winner👈
—————————————————
#BeStrongADAPT #Competition #bodybuilding #crossfit #Fitness #health #exercise #training #workout #motivation #winterbody #supplements #preworkout #pump #aminoacids #trainhard #traininsane #yougotthis #aesthetic #nutrition #athletes #gym #gymlife #mondaymotivation #instafit #fitspo

Alright week 3.... show me what you got! 💪🏼👊🏼😅⁣⁣
⁣⁣
I’ve said it before but I’m LOVING these workouts. They’re challenging me a ton and those 40-45 minutes fly by when you’re getting your booty kicked 😂🔥 ⁣⁣
⁣⁣
Up with two of my kiddos, getting one ready for school, healthy groceries being delivered, then we sweat 👉🏼 Veggie spaghetti and turkey meatballs on the menu tonight! Will my kids eat it? Will they say YUCK + ewwwww and I’ll have to bribe them just to try it? Stay tuned.... 🥴🍝 ⁣#7monthspostpartum

Alright week 3.... show me what you got! 💪🏼👊🏼😅⁣⁣
⁣⁣
I’ve said it before but I’m LOVING these workouts. They’re challenging me a ton and those 40-45 minutes fly by when you’re getting your booty kicked 😂🔥 ⁣⁣
⁣⁣
Up with two of my kiddos, getting one ready for school, healthy groceries being delivered, then we sweat 👉🏼 Veggie spaghetti and turkey meatballs on the menu tonight! Will my kids eat it? Will they say YUCK + ewwwww and I’ll have to bribe them just to try it? Stay tuned.... 🥴🍝 ⁣ #7monthspostpartum

Damn....another smiling picture 😲 I wish I could say it was because I get another 72 hours but that’s not the case 😫 We’re laughing because we’re recapping day 1 and how much we’ve grown. It’s funny how much you can change if you believe in yourself and have someone to push you over and beyond your limitations. Surround yourself with people that’ll get you to the next level and those hungry enough to be pushed to the next level—grow and see the results together 😉 ⁣⁣
⁣
Athletes: @taranieveshomes @breakmy5thlaw ⁣
Sponsors: @personslawyer  @lrw_protein_company @angdog ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Gym: @behealthconscious ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Team: @teamoutlawfit ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Clothes Sponsor: @wearewarready @greeks.that.lift ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Photographer/Film: @allisonmaurerfitjourney ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Call or Text to sign up and make your appointment today 678-478-2766.🏋️‍♂️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#GoHardOrGoHome ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#ItAintOverTillItsOver ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#HeartOfALion ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#WorkEthicOfAGladiator⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣Goal 🥅 - Be better then we was yesterday ✅ Unleash the Better YOU! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#fitnessmotivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#fitness ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#fitnesslife ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#flexfriday ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#atlanta ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#fitnessfun ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#getfit ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#gymlife ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#weightloss ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#workout⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#fitnesstrainer⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#gym ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#fitnessjourney ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#healthydinner ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#shredded ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#fitnessmotivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#motivated ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#gainz ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#personaltrainer⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#TeamOutlawFitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#donuts ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#wasted

Damn....another smiling picture 😲 I wish I could say it was because I get another 72 hours but that’s not the case 😫 We’re laughing because we’re recapping day 1 and how much we’ve grown. It’s funny how much you can change if you believe in yourself and have someone to push you over and beyond your limitations. Surround yourself with people that’ll get you to the next level and those hungry enough to be pushed to the next level—grow and see the results together 😉 ⁣⁣

Athletes: @taranieveshomes @breakmy5thlaw
Sponsors: @personslawyer @lrw_protein_company @angdog ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Gym: @behealthconscious ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Team: @teamoutlawfit ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Clothes Sponsor: @wearewarready @greeks.that.lift ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Photographer/Film: @allisonmaurerfitjourney ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Call or Text to sign up and make your appointment today 678-478-2766.🏋️‍♂️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#GoHardOrGoHome ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#ItAintOverTillItsOver ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#HeartOfALion ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#WorkEthicOfAGladiator ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣Goal 🥅 - Be better then we was yesterday ✅ Unleash the Better YOU! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#fitnessmotivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#fitness ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#fitnesslife ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#flexfriday ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#atlanta ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#fitnessfun ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#getfit ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#gymlife ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#weightloss ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#workout ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#fitnesstrainer ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#gym ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#fitnessjourney ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#healthydinner ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#shredded ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#fitnessmotivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#motivated ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#gainz ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#personaltrainer ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#TeamOutlawFitness ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#donuts ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#wasted

دخوليّة الأولاد مجانيّة 😉🤗
من الاثنين ⬅️ للخميس
#regina_cafe
📍Nabatieh - zibedine main road
📱07760441

دخوليّة الأولاد مجانيّة 😉🤗
من الاثنين ⬅️ للخميس
#regina_cafe
📍Nabatieh - zibedine main road
📱07760441

Trio-Lift ครีมลดริ้วรอย ที่ทำให้หน้าใส...ไร้สิว!!! "ก่อนหน้านี้..เรามีความแปลกใจหลาย ต่อหลายครั้ง ที่ลูกค้ามักแจ้งกลับมาว่า หลังจากใช้ Trio-Lift ไปแล้ว นอกจากริ้วรอยจะตื้นขึ้น ยังพบอีกว่า..ลูกค้าบางส่วนสิวหาย และรอยดำจากสิวจางลงอย่างรวดเร็ว.. 🤢 
ทั้งนี้เมื่อศึกษา ถึงสาเหตุการเกิดสิวพบว่า เกิดจาก : 
1️⃣ ปัญหาต่อมไขมันผลิตนำ้มันออกมามากเกินไป 
2️⃣ รูขุมขน และต่อมไขมันอุดตัน น้ำมันที่ผลิตออกมา ...ไหลออกมาไม่ได้
3️⃣ เชื้อสิวพวกตระกูล P. acne และ Streptococcus aureus ใช้น้ำมันพวกนั้นในการเจริญเติบโต และเพิ่มจำนวน ทำให้ผิวเกิดการอักเสบ  และสุดท้ายพัฒนาเป็นสิวลักษณะต่างๆ ต่อไป 🔬จากการศึกษาส่วนผสม Active Ingredients ใน Trio-Lift นอกจากจะไม่ทำให้เกิดอาการแพ้ และการอักเสบแล้ว พบว่าส่วนผสมบางชนิด ยังช่วยป้องกัน และรักษาสิวทางอ้อมได้อีกด้วย โดย :
💊 Spectrastat BHL สารกันเสียใน Trio-Lift มีประสิทธิภาพสูงมากในการฆ่าเชื้อสิวได้ทุกประเภท แต่มีความปลอดภัยสูงกับผิวของเรา ในประเทศอเมริกา สารกันเสียชนิดนี้มักใส่ในผลิตภัณฑ์สำหรับเด็ก และผลิตภัณฑ์รอบดวงตา
☘️ Natural-Bisabolol สารกันแพ้ใน Trio-Lift มีประสิทธิภาพดีเยี่ยม ในการยับยั้งการหลั่งสาร Inflammatory Cytokine ซึ่งสารเหล่านี้ปกติร่างกายของเราผลิตออกมา..ทำให้เกิดการ แสบ คัน ร้อน บวม แดง ดังนั้นเมื่อสารดังกล่าวไม่มีการผลิต การอักเสบ และรอยดำ-รอยแดง จากสิวก็หายเร็วขึ้น
🌸 Swertiamarin ช่วยควบคุมความสมดุลกระบวนการผลิต-ผลัดเซลล์ผิวขั้นนอก (Epidermis) ทำให้การอุดตันของรูขุมขนลดลง 🤗จึงไม่น่าแปลกใจว่า ลูกค้าของ Trio-Lift สิวหายเร็วขึ้น แผลเป็นจากสิว จากหลุมสิวตื้นเร็วขึ้น ตลอดจนรูขุมขนแคบลง.. ดูได้จากน้อง Jay-Jay และ น้อง Boss ลูกค้าประจำที่ใช้ Trio-Lift มาอย่างต่อเนื่อง นอกจากหน้าจะเด้งแล้ว
ยังใสกิ๊กอีกต่างหาก

Trio-Lift เป็นผลิตภัณฑ์ของนักวิจัยเครื่องสำอางโดยเฉพาะ ข้อมูลเราจึงแน่นตลอด!!!! เลขที่จด แจ้ง ‭10-1-6006946‬

สอบถามเพิ่มเติม
📱สั่งซื้อ line : bebeee654321
คลิกลิ้ง http://line.me/ti/p/~bebeee654321

#TRIOLIFT #TRIOLIFTWELLNESSANDSPA 
#Fitcspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

Trio-Lift ครีมลดริ้วรอย ที่ทำให้หน้าใส...ไร้สิว!!! "ก่อนหน้านี้..เรามีความแปลกใจหลาย ต่อหลายครั้ง ที่ลูกค้ามักแจ้งกลับมาว่า หลังจากใช้ Trio-Lift ไปแล้ว นอกจากริ้วรอยจะตื้นขึ้น ยังพบอีกว่า..ลูกค้าบางส่วนสิวหาย และรอยดำจากสิวจางลงอย่างรวดเร็ว.. 🤢
ทั้งนี้เมื่อศึกษา ถึงสาเหตุการเกิดสิวพบว่า เกิดจาก :
1️⃣ ปัญหาต่อมไขมันผลิตนำ้มันออกมามากเกินไป
2️⃣ รูขุมขน และต่อมไขมันอุดตัน น้ำมันที่ผลิตออกมา ...ไหลออกมาไม่ได้
3️⃣ เชื้อสิวพวกตระกูล P. acne และ Streptococcus aureus ใช้น้ำมันพวกนั้นในการเจริญเติบโต และเพิ่มจำนวน ทำให้ผิวเกิดการอักเสบ และสุดท้ายพัฒนาเป็นสิวลักษณะต่างๆ ต่อไป 🔬จากการศึกษาส่วนผสม Active Ingredients ใน Trio-Lift นอกจากจะไม่ทำให้เกิดอาการแพ้ และการอักเสบแล้ว พบว่าส่วนผสมบางชนิด ยังช่วยป้องกัน และรักษาสิวทางอ้อมได้อีกด้วย โดย :
💊 Spectrastat BHL สารกันเสียใน Trio-Lift มีประสิทธิภาพสูงมากในการฆ่าเชื้อสิวได้ทุกประเภท แต่มีความปลอดภัยสูงกับผิวของเรา ในประเทศอเมริกา สารกันเสียชนิดนี้มักใส่ในผลิตภัณฑ์สำหรับเด็ก และผลิตภัณฑ์รอบดวงตา
☘️ Natural-Bisabolol สารกันแพ้ใน Trio-Lift มีประสิทธิภาพดีเยี่ยม ในการยับยั้งการหลั่งสาร Inflammatory Cytokine ซึ่งสารเหล่านี้ปกติร่างกายของเราผลิตออกมา..ทำให้เกิดการ แสบ คัน ร้อน บวม แดง ดังนั้นเมื่อสารดังกล่าวไม่มีการผลิต การอักเสบ และรอยดำ-รอยแดง จากสิวก็หายเร็วขึ้น
🌸 Swertiamarin ช่วยควบคุมความสมดุลกระบวนการผลิต-ผลัดเซลล์ผิวขั้นนอก (Epidermis) ทำให้การอุดตันของรูขุมขนลดลง 🤗จึงไม่น่าแปลกใจว่า ลูกค้าของ Trio-Lift สิวหายเร็วขึ้น แผลเป็นจากสิว จากหลุมสิวตื้นเร็วขึ้น ตลอดจนรูขุมขนแคบลง.. ดูได้จากน้อง Jay-Jay และ น้อง Boss ลูกค้าประจำที่ใช้ Trio-Lift มาอย่างต่อเนื่อง นอกจากหน้าจะเด้งแล้ว
ยังใสกิ๊กอีกต่างหาก

Trio-Lift เป็นผลิตภัณฑ์ของนักวิจัยเครื่องสำอางโดยเฉพาะ ข้อมูลเราจึงแน่นตลอด!!!! เลขที่จด แจ้ง ‭10-1-6006946‬

สอบถามเพิ่มเติม
📱สั่งซื้อ line : bebeee654321
คลิกลิ้ง http://line.me/ti/p/~bebeee654321

#TRIOLIFT #TRIOLIFTWELLNESSANDSPA
#Fitcspo   #Fitfam   #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness   #Bodybuilding   #Yoga #CrossFit #FitFluential   #Fitnessfriday   #Flexfriday    #Sundayrunday    #Instarunners #Gym   #Movenourishbelieve #Squats

Мы знаем - это вредно!!!! Пять фактов о Макдональдс,  о которых Вы возможно и не подозревали
🍔 В первом меню Макдональдс были хот доги! Гамбургеров не было.
🍔 Заведение продаёт 75 бургеров каждую секунду. 🍔 Мак авто не обслуживает посетителей приехавших на лошади.
🍔 Клубничный коктейль содержит около 50 химических  ингредиентов, чтобы иметь "натуральный" клубничный вкус.
🍔 Зарплата в Макдональдсе самая низкая в любой стране. .
Признавайтесь, любите иногда фастфуд перехватить?

Мы знаем - это вредно!!!! Пять фактов о Макдональдс, о которых Вы возможно и не подозревали
🍔 В первом меню Макдональдс были хот доги! Гамбургеров не было.
🍔 Заведение продаёт 75 бургеров каждую секунду. 🍔 Мак авто не обслуживает посетителей приехавших на лошади.
🍔 Клубничный коктейль содержит около 50 химических ингредиентов, чтобы иметь "натуральный" клубничный вкус.
🍔 Зарплата в Макдональдсе самая низкая в любой стране. .
Признавайтесь, любите иногда фастфуд перехватить?

I'm definitely tired this morning.  Chest and back today. I think I may see a little muscle trying to peek through all that back fat. 
Bench press 30, 8,6,4,2
Incline bench press 30, 8,6,4,2
Superset DB flyes/pullover 30, 8,6,4,2
Superset DB bent over row/tbar row 30, 8,6,4,2
Pull ups bw×10,10lbsx6,20lbsx4,25lbsx3
Roman chairs 4x20
#monikarobinson #muscular #ocbpro #delts #ebonymuscle #pullups #fit #bodybuilding #glutes #chestpress #biceps #triceps #quads #shoulders #traps #shredded #flexfriday #arnoldsblueprint #shoulderworkout #usmcvet #marines #usmc #womenwholift #weightlifting #fitchick #fitness #intense #tattoosandmuscle #workit

I'm definitely tired this morning. Chest and back today. I think I may see a little muscle trying to peek through all that back fat.
Bench press 30, 8,6,4,2
Incline bench press 30, 8,6,4,2
Superset DB flyes/pullover 30, 8,6,4,2
Superset DB bent over row/tbar row 30, 8,6,4,2
Pull ups bw×10,10lbsx6,20lbsx4,25lbsx3
Roman chairs 4x20
#monikarobinson #muscular #ocbpro #delts #ebonymuscle #pullups #fit #bodybuilding #glutes #chestpress #biceps #triceps #quads #shoulders #traps #shredded #flexfriday #arnoldsblueprint #shoulderworkout #usmcvet #marines #usmc #womenwholift #weightlifting #fitchick #fitness #intense #tattoosandmuscle #workit

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Shop 💊@nufitness.asia & 🐔@goodbodyhk
⬆️code TIFFO for 15% off

Para o café da manhã, almoço e jantar!!
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👊🏼💪🏼🙏🏼- 🍎🍓🍉
O melhor conteúdo para quem busca o emagrecimento e qualidade de vida!
#manequim38ja
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

Para o café da manhã, almoço e jantar!!
.
.
.
👊🏼💪🏼🙏🏼- 🍎🍓🍉
O melhor conteúdo para quem busca o emagrecimento e qualidade de vida!
#manequim38ja
.
.
.
📸 / 📹 ???
.
.
.
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

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Possibly the best supplement in its class. Perfect for joint pain relief, skin elasticity, nail strength and hair nutrition only at www.definitionnutrition.com Nutrition That Defines You #fitness #gym #miamipro #npc #ukbff #ifbb #weightloss #ripped #fitfam #bodybuilding #collagen #glucosamine #protein #wheyprotein #pureelite #fit #fitfamuk #weightloss #leanphysique #cleaneating #ukbodybuilding #ukjobs #ukmanufacturing #getyourdefinitionout #fitat50 #supplements #flexitfriday #flexfriday