#Fitness

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Beach day with the flattees 🥰

Beach day with the flattees 🥰

Felt glam, won’t delete later 💁🏼‍♀️✨

Felt glam, won’t delete later 💁🏼‍♀️✨

aloha from me and my messy hair 💁🏼‍♀️🙈

aloha from me and my messy hair 💁🏼‍♀️🙈

Congratulations on the win champ @thenotoriousmma 🏆

Congratulations on the win champ @thenotoriousmma 🏆

𝔓𝔦𝔠𝔱𝔲𝔯𝔢 𝔠𝔯𝔢𝔡𝔦𝔱 𝔤𝔬𝔢𝔰 𝔱𝔬 @yannisphoto  𝔗𝔥𝔞𝔫𝔨 𝔶𝔬𝔲 𝔟𝔯𝔬 𝔣𝔬𝔯 𝔭𝔬𝔯𝔱𝔯𝔞𝔦𝔱𝔦𝔫𝔤 𝔪𝔢 𝔟𝔢𝔱𝔱𝔢𝔯.🔥
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#befit #fitness #fitnesslifestyle #photoshoot #colaboration #menphysiq #workout #workoutmotivation #shredded #shredding #healthylifestyle #healthyfood #diet #dietplan #dietlife #abs #absworkout #abstractart #bodybuilding #menstyle #menstyleguide #instagym #instame #dontstopuntilyoureproud #nevergiveup #picoftheday 🔥

𝔓𝔦𝔠𝔱𝔲𝔯𝔢 𝔠𝔯𝔢𝔡𝔦𝔱 𝔤𝔬𝔢𝔰 𝔱𝔬 @yannisphoto 𝔗𝔥𝔞𝔫𝔨 𝔶𝔬𝔲 𝔟𝔯𝔬 𝔣𝔬𝔯 𝔭𝔬𝔯𝔱𝔯𝔞𝔦𝔱𝔦𝔫𝔤 𝔪𝔢 𝔟𝔢𝔱𝔱𝔢𝔯.🔥
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#befit #fitness #fitnesslifestyle #photoshoot #colaboration #menphysiq #workout #workoutmotivation #shredded #shredding #healthylifestyle #healthyfood #diet #dietplan #dietlife #abs #absworkout #abstractart #bodybuilding #menstyle #menstyleguide #instagym #instame #dontstopuntilyoureproud #nevergiveup #picoftheday 🔥

Just me on a sailing boat 🤗

Just me on a sailing boat 🤗

Most Recent

Slept around 11 LONG hours lol finally, burned off a few more lbs of fat/water as well thanks to catching up on said sleep. 61 mins fasted stairmaster done as always, now I can eat all my chicken, whole wheat bread and PB yaaaah!! Then movies all night! 
#gym #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuildingmotivation

Slept around 11 LONG hours lol finally, burned off a few more lbs of fat/water as well thanks to catching up on said sleep. 61 mins fasted stairmaster done as always, now I can eat all my chicken, whole wheat bread and PB yaaaah!! Then movies all night!
#gym #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuildingmotivation

Clients often ask me about meal prepping and how to do it? 
These are meals prepped for lunches, based on weights, I often use portion control through the hand 🖐 as well. 
150 grams of salad of choice 
90 grams of animal protein 
20 grams of fat/oil 
I change the types of vegetables each week, I also do the same with protein sources. 
#mealprep #mealprepideas #mealplanning #naturopath #nutritionist #salad #veggies #iifymwomen #iifym #nutrients #freshisbest #organic #spinach #kale #rocket #tomatoes #alfalfa #radish #capsicum #carrots #avocado #olives #oliveoil #yoga #pilates #fitspo #fitness-nutrition #feedyoursoul

Clients often ask me about meal prepping and how to do it?
These are meals prepped for lunches, based on weights, I often use portion control through the hand 🖐 as well.
150 grams of salad of choice
90 grams of animal protein
20 grams of fat/oil
I change the types of vegetables each week, I also do the same with protein sources.
#mealprep #mealprepideas #mealplanning #naturopath #nutritionist #salad #veggies #iifymwomen #iifym #nutrients #freshisbest #organic #spinach #kale #rocket #tomatoes #alfalfa #radish #capsicum #carrots #avocado #olives #oliveoil #yoga #pilates #fitspo #fitness -nutrition #feedyoursoul

Rubal Dhankar ⚡ @rubaldhankar
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India's No.1 BodyBuilding & Fitness Network
@RealBodyPower Website 👉 RealBodyPower.com
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#RealBodyPower #India's #No1 #BodyBuilding #And #Fitness #Network #Workout #Training #Strong #Motivation #LifeStyle 
#RubalDhankar

Rubal Dhankar ⚡ @rubaldhankar
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India's No.1 BodyBuilding & Fitness Network
@RealBodyPower Website 👉 RealBodyPower.com
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#RealBodyPower #India 's #No1 #BodyBuilding #And #Fitness #Network #Workout #Training #Strong #Motivation #LifeStyle
#RubalDhankar

#サイドレイズ12kg
肘が全く上がっていないことが判明😱
これでは三角筋に入らない…😓 #筋トレ #フィットネス #fitness  #ボディメイク #bodymake #ダイエット #diet #bodyengineers  #otomix  #gymshark #SBD #Powerbeats Pro

#サイドレイズ12kg
肘が全く上がっていないことが判明😱
これでは三角筋に入らない…😓 #筋トレ #フィットネス #fitness #ボディメイク #bodymake #ダイエット #diet #bodyengineers #otomix #gymshark #SBD #Powerbeats Pro

19/366
Meal prep/ tiifxo meal shopping and Chippies at the beach 
During the period of time I lost 50kgs I NEVER counted calories, I just cut back and cut out. I did IF, I did VLC and some other eating plans which weren’t the smartest looking back now.  Once I reached my goal I actually forgot what “normal” eating was and I have struggled since.
Thankfully I have finally listened to my PT @iwade_fitness  and now know what’s best for me and that’s higher calories ( still not as high as he wants )
I am now back following Tiffxo meals and snacks everyday to reach around 1300 calories 
Today I prepped
-Peanut butter overnight oats 364 calories - pumpkin feta and walnut salads-394 calories 
Selected dinners that Kym and I will both have 
#fitness #tiffxo #countcalories #weightlossjourney #weightlosstransformation #weightlossjourney #findingwhatworks

19/366
Meal prep/ tiifxo meal shopping and Chippies at the beach
During the period of time I lost 50kgs I NEVER counted calories, I just cut back and cut out. I did IF, I did VLC and some other eating plans which weren’t the smartest looking back now. Once I reached my goal I actually forgot what “normal” eating was and I have struggled since.
Thankfully I have finally listened to my PT @iwade_fitness and now know what’s best for me and that’s higher calories ( still not as high as he wants )
I am now back following Tiffxo meals and snacks everyday to reach around 1300 calories
Today I prepped
-Peanut butter overnight oats 364 calories - pumpkin feta and walnut salads-394 calories
Selected dinners that Kym and I will both have
#fitness #tiffxo #countcalories #weightlossjourney #weightlosstransformation #weightlossjourney #findingwhatworks

🔥 Ihr habt’s euch gewünscht – und nun ist endlich soweit! Die wichtigsten @morenutrition Produkte mit den beliebtesten Geschmäckern sind in eurer Vitalium-Therme vor Ort erhältlich! ☝️
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📅 Ab Montag könnt ihr die tollen Produkte direkt bei uns im Vitalium kaufen! Wie immer gilt, solange der Vorrat reicht. Wir versuchen unser Sortiment stetig aufrecht zu erhalten und falls mal euere Geschmacksrichtung nicht vorrätig, bemühen wir uns schnellstmöglich nachzubestellen. Schönen Sonntag euch allen 🙌
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#vitaliumtherme #vitaliumbadwurzach #vitaliumfitness #moor #Badwurzach #allgäu #wellness #wohlfühlen #fitnessstudio #sauna #fitness #sport #machdichfit #kurse #badwaldsee #lifefitness #hammerstrength #workout #leutkirch #fitwerden #gesund #gesundheit #trainieren #wurzach #vitalium #saunalandschaft #massage

🔥 Ihr habt’s euch gewünscht – und nun ist endlich soweit! Die wichtigsten @morenutrition Produkte mit den beliebtesten Geschmäckern sind in eurer Vitalium-Therme vor Ort erhältlich! ☝️
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📅 Ab Montag könnt ihr die tollen Produkte direkt bei uns im Vitalium kaufen! Wie immer gilt, solange der Vorrat reicht. Wir versuchen unser Sortiment stetig aufrecht zu erhalten und falls mal euere Geschmacksrichtung nicht vorrätig, bemühen wir uns schnellstmöglich nachzubestellen. Schönen Sonntag euch allen 🙌
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#vitaliumtherme #vitaliumbadwurzach #vitaliumfitness #moor #Badwurzach #allgäu #wellness #wohlfühlen #fitnessstudio #sauna #fitness #sport #machdichfit #kurse #badwaldsee #lifefitness #hammerstrength #workout #leutkirch #fitwerden #gesund #gesundheit #trainieren #wurzach #vitalium #saunalandschaft #massage

Dad’s attempt..... A pass??🤔🙃😬🤣🤣🤣 —————————————————————
Infinity Leap World’s First 2-Level Trampoline! .
LINK IN OUR BIO!! @lifespan.kids @tptoys—————————————————————- #lifespanskids #InfinityLeap #trampolines #tptoys #trampoline 
@havokathletic #havokathletic

Dad’s attempt..... A pass??🤔🙃😬🤣🤣🤣 —————————————————————
Infinity Leap World’s First 2-Level Trampoline! .
LINK IN OUR BIO!! @lifespan.kids @tptoys —————————————————————- #lifespanskids #InfinityLeap #trampolines #tptoys #trampoline
@havokathletic #havokathletic

Want to get the right booster for your muscle gains? 💯

Try out our Gold Series Premium Whey Protein Isolate. It's most purest and 100% whey protein isolate for top results.

It gives you better absorption and better recovery.💪🏻 What more can you ask? We bring you premium isolate with coffee flavour for yummilicious taste. 😋☕ #WheyProtein #ProteinIsloate #BetterRecovery #BetterAbsorption #BetterTaste #MuscleScience #Isolate #Nutrition #Fitness #MondayMotivation #MondayWorkout #GymMotivation #Muscle #Abs #Workout #WorkoutMotivation #Excerise #Training #FitnessMotivation #GetFit #Lifestyle

Want to get the right booster for your muscle gains? 💯

Try out our Gold Series Premium Whey Protein Isolate. It's most purest and 100% whey protein isolate for top results.

It gives you better absorption and better recovery.💪🏻 What more can you ask? We bring you premium isolate with coffee flavour for yummilicious taste. 😋☕ #WheyProtein #ProteinIsloate #BetterRecovery #BetterAbsorption #BetterTaste #MuscleScience #Isolate #Nutrition #Fitness #MondayMotivation #MondayWorkout #GymMotivation #Muscle #Abs #Workout #WorkoutMotivation #Excerise #Training #FitnessMotivation #GetFit #Lifestyle

Доброе воскресное утро качаты🌞🤗, до крещенских купаний мы пока не дошли), а вот тренировка в самом разгаре 👌🏻. Сегодня грудь, дельты и трицепс. 
#bodybuilding #fitness #myfitnesspal #fitnessmotivation #gym #gymgirl #gymmotivation #wowbody #workout #odessa #sporty #goodfit #instafit

Доброе воскресное утро качаты🌞🤗, до крещенских купаний мы пока не дошли), а вот тренировка в самом разгаре 👌🏻. Сегодня грудь, дельты и трицепс.
#bodybuilding #fitness #myfitnesspal #fitnessmotivation #gym #gymgirl #gymmotivation #wowbody #workout #odessa #sporty #goodfit #instafit

Enter the new decade at Divas with our Class Pass Offer - link in bio. More classes for less to kick start your 2020 goals! 🥳🤩💖
@pole.divas #polefitness #poledivas #strongwomen #strength #goals #transformation #addictedtopole #fitness #divasambassadors

Enter the new decade at Divas with our Class Pass Offer - link in bio. More classes for less to kick start your 2020 goals! 🥳🤩💖
@pole.divas #polefitness #poledivas #strongwomen #strength #goals #transformation #addictedtopole #fitness #divasambassadors

If you haven’t met Sheila? 
You should hurry up and get to Afterglow! She will guide you through your AFTERBURNER . Be ready to 💦 
www.afterglowhotyoga #afterburn 
#missouricitytx #fitness #groupfitness #siennaplantation #whybaptisteyoga #vivesociety #supportsmallbusiness #womensupportingwomen #cardioroom@afterglow 
#strongertogether #om #houstonyogis #poweryoga #powerlifting #heartstrong

If you haven’t met Sheila?
You should hurry up and get to Afterglow! She will guide you through your AFTERBURNER . Be ready to 💦
www.afterglowhotyoga #afterburn
#missouricitytx #fitness #groupfitness #siennaplantation #whybaptisteyoga #vivesociety #supportsmallbusiness #womensupportingwomen #cardioroom @afterglow
#strongertogether #om #houstonyogis #poweryoga #powerlifting #heartstrong

Ahhhhh preguiça... tanta preguiça.... .
Mas hoje acordamos com ☀️é isso significa pegar nos ténis e ir dar uma caminhada...
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Entretanto temos pra o pequeno almoço, pão de alfarroba com manteiga de amendoim e abacate que acompanha com kiwi. .
#pequenoalmoco #manteigadeamandoim #prozis #abacate #kiwi #alfarroba #fitness #saudavel #saboroso #bomdia #boasenergias #superfan #instamood #instabreakfast #instagir #inverno #2020

Ahhhhh preguiça... tanta preguiça.... .
Mas hoje acordamos com ☀️é isso significa pegar nos ténis e ir dar uma caminhada...
.
Entretanto temos pra o pequeno almoço, pão de alfarroba com manteiga de amendoim e abacate que acompanha com kiwi. .
#pequenoalmoco #manteigadeamandoim #prozis #abacate #kiwi #alfarroba #fitness #saudavel #saboroso #bomdia #boasenergias #superfan #instamood #instabreakfast #instagir #inverno #2020

Heute geht es für mich ein letztes mal auf die @doglive_messe zum arbeiten 😊. Garnicht so einfach bei den ganzen Leckerein standhaft zu bleiben 🙄. Ab morgen wird wieder fleißig gekocht und meine neuen Produkte von @makecake.de werden ausprobiert 🤗. #köllezoo #doglive #nebenjob #work #sonntagsarbeit #spaß #tollesteam #ww_freestyle #meinlebenmitww #weightlossjourney #weightwatchersdeutschland #wwgirls #wwthatworks #wwfamily #ww_online #ww_deutschland #wwdeutschland #smartpoints #teamlila #meinww #weightloss #weightlossjurney #weightlosstransformation #fitness #fitnessgirl #healthy #healthylifestyle #messe #messeliebe #hallemünsterland #

Heute geht es für mich ein letztes mal auf die @doglive_messe zum arbeiten 😊. Garnicht so einfach bei den ganzen Leckerein standhaft zu bleiben 🙄. Ab morgen wird wieder fleißig gekocht und meine neuen Produkte von @makecake.de werden ausprobiert 🤗. #köllezoo #doglive #nebenjob #work #sonntagsarbeit #spaß #tollesteam #ww_freestyle #meinlebenmitww #weightlossjourney #weightwatchersdeutschland #wwgirls #wwthatworks #wwfamily #ww_online #ww_deutschland #wwdeutschland #smartpoints #teamlila #meinww #weightloss #weightlossjurney #weightlosstransformation #fitness #fitnessgirl #healthy #healthylifestyle #messe #messeliebe #hallemünsterland #

Новинка в наличии 😻
Кроссовки Loro Piana❤️
Таких ещё нет ни у кого💕
Успей приобрести, в наличии: 37,38,39👋 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Все вопросы в Direkt💌💌💌💌💌💌💌
Viber/What’s app/iMessages/Telegram✅
Гарантия💯% Наложенный платёж📦 
На связи 24/7🙈⏱⏱⏱ <><><><><><><><><><><><><><><><>
💸Как оформить заказ:
💸 Выбираете модель (можно по вашему фото)📸 Фото присылаете на любой месенджер📲 +380932876730📧 Согласовываем все детали🔅 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
С радостью отвечу на все ваши вопросы ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
#модно#стильно#девочкитакиедевочки#люкскопии#сумкабренд#обувьбренд#копиибренда#купитьсумку#дорого#сумкидорого#кожа#одесса#украина#киев#luxury#модаистиль#стиль#мода#тренд#модныесумки#обувьдорого#стильнаяобувь#лакшери#бытьвтренде#fitness

Новинка в наличии 😻
Кроссовки Loro Piana❤️
Таких ещё нет ни у кого💕
Успей приобрести, в наличии: 37,38,39👋 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Все вопросы в Direkt💌💌💌💌💌💌💌
Viber/What’s app/iMessages/Telegram✅
Гарантия💯% Наложенный платёж📦
На связи 24/7🙈⏱⏱⏱ <><><><><><><><><><><><><><><><>
💸Как оформить заказ:
💸 Выбираете модель (можно по вашему фото)📸 Фото присылаете на любой месенджер📲 +380932876730📧 Согласовываем все детали🔅 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
С радостью отвечу на все ваши вопросы ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
#модно #стильно #девочкитакиедевочки #люкскопии #сумкабренд #обувьбренд #копиибренда #купитьсумку #дорого #сумкидорого #кожа #одесса #украина #киев #luxury #модаистиль #стиль #мода #тренд #модныесумки #обувьдорого #стильнаяобувь #лакшери #бытьвтренде #fitness

🌱 Kebab vegan au chou vert 🌱💪 !! Une recette prise de masse vegan avec 35g de protéines, à découvrir maintenant en vidéo en cliquant sur le lien dans ma bio @treeninglife !
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#treeninglife #vegetarien #vegetarienne #vegetalien #vegetalienne #vegan #musculation #nutritionsportive #lausanne #suisse #switzerland #frenchvegan #veganfrance #veggie #fit #fitness

🌱 Kebab vegan au chou vert 🌱💪 !! Une recette prise de masse vegan avec 35g de protéines, à découvrir maintenant en vidéo en cliquant sur le lien dans ma bio @treeninglife !
.
#treeninglife #vegetarien #vegetarienne #vegetalien #vegetalienne #vegan #musculation #nutritionsportive #lausanne #suisse #switzerland #frenchvegan #veganfrance #veggie #fit #fitness

När vikterna inte räcker till för gubben 😱😱😂💯💯#legday

När vikterna inte räcker till för gubben 😱😱😂💯💯 #legday

Finally got around to getting Ring Fit Adventure. Played it the last couple of days, and I’m really enjoying it so far. 
#nintendoswitch #nintendo #ringfitadventure #fitness #exercise #videogames #videogamer #gamerguy #videogamephotography #gaming #gamer

Finally got around to getting Ring Fit Adventure. Played it the last couple of days, and I’m really enjoying it so far.
#nintendoswitch #nintendo #ringfitadventure #fitness #exercise #videogames #videogamer #gamerguy #videogamephotography #gaming #gamer

Идет донабор девочек 2014,2011, 2013,2012 года рождения! С подготовкой и без!
Запись по телефону 89126347638 Анастасия.

Идет донабор девочек 2014,2011, 2013,2012 года рождения! С подготовкой и без!
Запись по телефону 89126347638 Анастасия.

“I am the Master of my fate. I am the Captain of my soul.” - William Ernest Henley 
#fitness #soul #inspirational

“I am the Master of my fate. I am the Captain of my soul.” - William Ernest Henley
#fitness #soul #inspirational

On a toujours les défauts de ses qualités, rarement les qualités de ses défauts.. On s'aime pour nos qualité ! On s'aime pour nos défauts ❤️ #teamshape #tiboinshape #teamshapeevolution #muscu #sport #fitness #sportaddict #fitfam #personaltrainer #bodypositive #vie #portrait #elegance #elegant #men #menstyle #tatoo

On a toujours les défauts de ses qualités, rarement les qualités de ses défauts.. On s'aime pour nos qualité ! On s'aime pour nos défauts ❤️ #teamshape #tiboinshape #teamshapeevolution #muscu #sport #fitness #sportaddict #fitfam #personaltrainer #bodypositive #vie #portrait #elegance #elegant #men #menstyle #tatoo

Everywhere, EveryCondition .
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#run #running #training #workout #fitness #cardio #gym #fit #snow

Everywhere, EveryCondition .
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#run #running #training #workout #fitness #cardio #gym #fit #snow

🚨 GIVEAWAY 🚨
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To help kickstart your fitness goals and motivation for 2020 we have teamed up with our good friends @balance.bottle to run an exciting giveaway for you and a friend!
.
Each winner will win: ▪️1 x Balance Bottle ▪️1 x ONEFLEX 3" + 2" Resistance Band Bundle 
To enter you must do the following 👇

1. Like this photo

2. Follow @balance.bottle and @oneflexau

3. Tag a friend in the comments who you'd like to win this giveaway with! 
You can enter as many times as you like!

Competition ends on Sunday 19/1/2019 at 6pm and the winner will be chosen at random and contacted via DM. If the winner doesn't respond within 24 hours, we will re-draw another winner. This competition is in no way sponsored, endorsed or administered by, or associated with Instagram. Open to Australian residents only.
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#giveaway #oneflex #oneflexfam #fitness #exercise #health #gym #workout #fitspo

🚨 GIVEAWAY 🚨
.
To help kickstart your fitness goals and motivation for 2020 we have teamed up with our good friends @balance.bottle to run an exciting giveaway for you and a friend!
.
Each winner will win: ▪️1 x Balance Bottle ▪️1 x ONEFLEX 3" + 2" Resistance Band Bundle
To enter you must do the following 👇

1. Like this photo

2. Follow @balance.bottle and @oneflexau

3. Tag a friend in the comments who you'd like to win this giveaway with!
You can enter as many times as you like!

Competition ends on Sunday 19/1/2019 at 6pm and the winner will be chosen at random and contacted via DM. If the winner doesn't respond within 24 hours, we will re-draw another winner. This competition is in no way sponsored, endorsed or administered by, or associated with Instagram. Open to Australian residents only.
.
#giveaway #oneflex #oneflexfam #fitness #exercise #health #gym #workout #fitspo

Buongiornissimo così 🤩 con i miei pancakes🥞! Oggi è domenica quindi come ogni domenica i #pancakes non possono né devono mancare! Oggi sono venuti particolarmente bene tra l'altro 👍 grandi e soffici! La ricetta è sempre la stessa, pochi ingredienti: 1banana, 🍌1uovo, 🥚ed 1 cucchiaio abbondante di farina. Stop. In padella 2minuti per lato. Ed eccoli qui 🤩 sono o no una ragazza da sposare?👸👰 🤣🤣🤣🤣😂😂 #incucinaconstefyinfinityfit

Buongiornissimo così 🤩 con i miei pancakes🥞! Oggi è domenica quindi come ogni domenica i #pancakes non possono né devono mancare! Oggi sono venuti particolarmente bene tra l'altro 👍 grandi e soffici! La ricetta è sempre la stessa, pochi ingredienti: 1banana, 🍌1uovo, 🥚ed 1 cucchiaio abbondante di farina. Stop. In padella 2minuti per lato. Ed eccoli qui 🤩 sono o no una ragazza da sposare?👸👰 🤣🤣🤣🤣😂😂 #incucinaconstefyinfinityfit

Löpning, yoga och styrka på @Playitasresort - Hela Sverige springer! 🏃‍♂️🌴☀️ Följ med oss på en löparresa tillsammans med Anna & Emil Jönsson Haag, Andreas Odén, Bianca Salming och Bea Sjöberg Magnusson till Playitas för en härlig träningsvecka med löpning i fokus! Hur är din form just idag? Dags att ÖKA? 💪😎 #playitas #europesbestsportsresort #triathlon #cardio #training #apollosports #fuerteventura #workout #crossfit #ocr #runner #fitness #triathlete #crosstraining #ultratrail #gymlover #healthyfoodbyplayitas #swimmer #swimrun #golfer #trailrun #marathon #wherethebestcometotrain #openwater #yoga #activeholiday #livealittle #coretraining #sunsalutation #olympicpool

Löpning, yoga och styrka på @Playitasresort - Hela Sverige springer! 🏃‍♂️🌴☀️ Följ med oss på en löparresa tillsammans med Anna & Emil Jönsson Haag, Andreas Odén, Bianca Salming och Bea Sjöberg Magnusson till Playitas för en härlig träningsvecka med löpning i fokus! Hur är din form just idag? Dags att ÖKA? 💪😎  #playitas #europesbestsportsresort #triathlon #cardio #training #apollosports #fuerteventura #workout #crossfit #ocr #runner #fitness #triathlete #crosstraining #ultratrail #gymlover #healthyfoodbyplayitas #swimmer #swimrun #golfer #trailrun #marathon #wherethebestcometotrain #openwater #yoga #activeholiday #livealittle #coretraining #sunsalutation #olympicpool

😎ЧЕМ ЗАНИМАЕТЕСЬ❓
✨
✨
А я тут Вам подготовила воскресный комплекс, который можно сделать, не выходя из комнаты🤗

Всё, что вам потребуется - это сила воли и ленточный амортизатор💪🏻😊 Помните, что чем короче вы держите амортизатор, тем выполнять упражнения тяжелее🤪

А в моей программе «НЕМАРАФОН» участницы получают на выбор упражнения для новичков и для подготовленных😎
Хочешь присоединиться на 7 дней совершенно бесплатно❓
Пиши мне личное сообщение со словами «хочу в НЕМАРАФОН»😉👌🏻

😎ЧЕМ ЗАНИМАЕТЕСЬ❓


А я тут Вам подготовила воскресный комплекс, который можно сделать, не выходя из комнаты🤗

Всё, что вам потребуется - это сила воли и ленточный амортизатор💪🏻😊 Помните, что чем короче вы держите амортизатор, тем выполнять упражнения тяжелее🤪

А в моей программе «НЕМАРАФОН» участницы получают на выбор упражнения для новичков и для подготовленных😎
Хочешь присоединиться на 7 дней совершенно бесплатно❓
Пиши мне личное сообщение со словами «хочу в НЕМАРАФОН»😉👌🏻

— Retro Style Tray
Eating well is a form of self-respect.
—
Check out our store for more!

— Retro Style Tray
Eating well is a form of self-respect.

Check out our store for more!

The first beginners course for 2020 is running this February!! I love teaching this course!
It is perfect for those who want to start or wish to refine their practice . Learn all you need to know with a highly experienced teacher in a safe and encouraging environment.

Spaces are limited, so please contact me to book your space.
Any queries just reach out.. Much love
💜🙏🏼
Pola 
Pola Cencigh

The first beginners course for 2020 is running this February!! I love teaching this course!
It is perfect for those who want to start or wish to refine their practice . Learn all you need to know with a highly experienced teacher in a safe and encouraging environment.

Spaces are limited, so please contact me to book your space.
Any queries just reach out.. Much love
💜🙏🏼
Pola
Pola Cencigh

Parce que la principale fonction de ce compte était avant tout de partager mon expérience sur ma perte de poids, je n’ai jamais réellement était franche sur mon poids actuel et sur mes kilos envolés. En ce dimanche, je vous montre tout. J’arrête de me cacher derrière un pseudo, derrière mes #breakfast.
➡️ Swipe Up

Mon corps fêtera ses deux ans prochainement, depuis 2018 j’évolue et je suis contente de me dire que j’ai réussi ce chemin que moi aussi j’ai tenu 🎉

Aujourd’hui, je n’ai plus d’objectif de perte de poids. Je suis partie dans un nouveau challenge, me sentir à l’aise avec mon corps cet été sur la plage. On dit merci à la musculation, bientôt un mois que je me suis lancée dans ce nouveau challenge et je vois déjà une légère amélioration. 
Merdouille je suis heureuse 😃

Croyez en vous, nous pouvons tous réussir.

Parce que la principale fonction de ce compte était avant tout de partager mon expérience sur ma perte de poids, je n’ai jamais réellement était franche sur mon poids actuel et sur mes kilos envolés. En ce dimanche, je vous montre tout. J’arrête de me cacher derrière un pseudo, derrière mes #breakfast .
➡️ Swipe Up

Mon corps fêtera ses deux ans prochainement, depuis 2018 j’évolue et je suis contente de me dire que j’ai réussi ce chemin que moi aussi j’ai tenu 🎉

Aujourd’hui, je n’ai plus d’objectif de perte de poids. Je suis partie dans un nouveau challenge, me sentir à l’aise avec mon corps cet été sur la plage. On dit merci à la musculation, bientôt un mois que je me suis lancée dans ce nouveau challenge et je vois déjà une légère amélioration.
Merdouille je suis heureuse 😃

Croyez en vous, nous pouvons tous réussir.

Queens of P-Fit 💪 👑

Queens of P-Fit 💪 👑

FOOTPLATES. More specifically... LOW footplates!! You need them!
-
Too many of us row with our feet placed way too high on the rower and it is jeopardizing effective rowing form!
-
Especially on WaterRower, where the footplates and the seat both sit pretty in line with each other (not ideal), you want to get your feet low, which means having “as few pairs of holes showing on the footplates as possible”.
-
On WaterRower specifically, ladies, I suggest no more than 6 pairs of holes showing (unless you have incredibly small feet). For the guys, no more than 4 pairs of showing! I would aim for “the ball of your foot”.... don’t bring your footplates so low that your feet are uncomfortable though, you’ll have to experiment a bit. Before you knock it, please try it. Adjusting your feet lower will allow you to get a more comfortable lean forward while protecting your lower back! 💪 #nowdoit

FOOTPLATES. More specifically... LOW footplates!! You need them!
-
Too many of us row with our feet placed way too high on the rower and it is jeopardizing effective rowing form!
-
Especially on WaterRower, where the footplates and the seat both sit pretty in line with each other (not ideal), you want to get your feet low, which means having “as few pairs of holes showing on the footplates as possible”.
-
On WaterRower specifically, ladies, I suggest no more than 6 pairs of holes showing (unless you have incredibly small feet). For the guys, no more than 4 pairs of showing! I would aim for “the ball of your foot”.... don’t bring your footplates so low that your feet are uncomfortable though, you’ll have to experiment a bit. Before you knock it, please try it. Adjusting your feet lower will allow you to get a more comfortable lean forward while protecting your lower back! 💪 #nowdoit

Daca iubesti salatele, ti-am pregatit o multime de retete pe gustul tau din care poti alege. Descopera meniul preferat 👉🏻www.fit4youdelivery.ro
————————————————————————
More than FOOD, it’s HEALTH and TIME ✅www.fit4youdelivery.ro
————————————————————————
#fit4youdelivery #healthyfood #lifestyle #nutrition #diet #instafood  #foodgram #picoftheday #instapicture #instaphoto #food #follow #search #likelike #eatclean #fitness #fitnessmotivation #dietfood #tastyfood #popular #nutrition #nutritionfacts #edenred #tasty #kids #family #bio #organic #healthylifestyle #edenred

Daca iubesti salatele, ti-am pregatit o multime de retete pe gustul tau din care poti alege. Descopera meniul preferat 👉🏻www.fit4youdelivery.ro
————————————————————————
More than FOOD, it’s HEALTH and TIME ✅www.fit4youdelivery.ro
————————————————————————
#fit4youdelivery #healthyfood #lifestyle #nutrition #diet #instafood #foodgram #picoftheday #instapicture #instaphoto #food #follow #search #likelike #eatclean #fitness #fitnessmotivation #dietfood #tastyfood #popular #nutrition #nutritionfacts #edenred #tasty #kids #family #bio #organic #healthylifestyle #edenred

◻️Какой набор «домашней экипировки» необходим для полноценных тренировок❓
🔘фитнес резинки (лучше взять несколько - с разным сопротивлением. Так вы позаботитесь о перспективе - станет легко выполнять с «Лайт» резинкой, перейдёте на более сложную. + на верх тела как правило нужны более лёгкие резинки, на низ - посложнее ✔️)
🔘коврик (он же каримат), чтобы ноги не плыли и локти не счесывались об ковёр 😉
🔘в идеале (если вы любите фитнес, и уверены что он часть вашей жизни, или стремитесь к этому😍) Вам понадобятся разборные гантели. Универсальная вещь, с помощью которой можно составить полноценную тренировку! Первое время гантели можно заменять бутылками с водой 👍🏻
🔘спортивная форма, удобная, не сковывающая движений.
Отвечаю на часто задаваемый вопрос: «Заниматься в кроссовках или без?» - Конечно, лучше это делать в спец обуви. Так как нога зафиксирована и вероятность получить травму близится к нулю. И самое главное, Ваш комфорт обеспечивает Вам хорошую тренировку и ЖЕЛАНИЕ заниматься в дальнейшем 🌸
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#daryfitness #motivation #sportygirl #personaltrainer #fitness #fitnessgirl #nutritions #nutritionist #dietolog #fitnesstrainer #зож #плечи #функциональныйтренинг #тренировка #fitnessaddict #arms #shoulders #shouldersworkout

◻️Какой набор «домашней экипировки» необходим для полноценных тренировок❓
🔘фитнес резинки (лучше взять несколько - с разным сопротивлением. Так вы позаботитесь о перспективе - станет легко выполнять с «Лайт» резинкой, перейдёте на более сложную. + на верх тела как правило нужны более лёгкие резинки, на низ - посложнее ✔️)
🔘коврик (он же каримат), чтобы ноги не плыли и локти не счесывались об ковёр 😉
🔘в идеале (если вы любите фитнес, и уверены что он часть вашей жизни, или стремитесь к этому😍) Вам понадобятся разборные гантели. Универсальная вещь, с помощью которой можно составить полноценную тренировку! Первое время гантели можно заменять бутылками с водой 👍🏻
🔘спортивная форма, удобная, не сковывающая движений.
Отвечаю на часто задаваемый вопрос: «Заниматься в кроссовках или без?» - Конечно, лучше это делать в спец обуви. Так как нога зафиксирована и вероятность получить травму близится к нулю. И самое главное, Ваш комфорт обеспечивает Вам хорошую тренировку и ЖЕЛАНИЕ заниматься в дальнейшем 🌸
.
.
.
#daryfitness #motivation #sportygirl #personaltrainer #fitness #fitnessgirl #nutritions #nutritionist #dietolog #fitnesstrainer #зож #плечи #функциональныйтренинг #тренировка #fitnessaddict #arms #shoulders #shouldersworkout

Hip 해

Hip 해

We made it! #KizParty2020 was a HIT! Relive it! 📽. 2019 was an amazing year for us... all thanks to you, our amazing members & attendees, We love you🥰. We can't wait to continue our #KizombaExperience for 2020 with #KizFusion - January 14, 2020

Watch Video 📽 -  https://kiz.ng/2FWVzBH

Venue: Q-Lounge📌 - Plot 1411 Adetokunbo Ademola Street, Victoria Island Lagos, Nigeria. 101102

Dress Code👗: Dance shoes or comfortable work shoes (reasonable heels for ladies) is required

Date & Time⌚: Every Tuesday, 7pm - 11pm

Get your tickets🎫 online now, avoid long queues https://kiz.ng/2RgzG5i or subscribe to a membership plan🏆 & enjoy huge benefits https://kiz.ng/2rY8GwI

As a courtesy to our host venue & other attendees, we kindly request you adhere to our time schedule.

See you on the dance floor!💃 🕺

www.kizomba.ng
For enquiries, private class or bookings call: ☎ + 234 (0) 8056304856, +234 (0) 8172471052
Find us online: @kizombanigeria (All platforms)

#Kizomba #Nigeria #Dance #Sensual #Exclusive #Lifestyle #AfterWork #Lagos #StayExclusive #Fun #Party #Networking #FitFAM #Fitness #Health #Africa #KizombaNigeria #KizombaExperience #FeelTheConnection #Feel #Connection #Happy #People #Video #Trailer #Promo 🕺@georgennanwubar
💃@yobo_dee
📽@tryusmultimedia

We made it! #KizParty2020 was a HIT! Relive it! 📽. 2019 was an amazing year for us... all thanks to you, our amazing members & attendees, We love you🥰. We can't wait to continue our #KizombaExperience for 2020 with  #KizFusion - January 14, 2020

Watch Video 📽 -  https://kiz.ng/2FWVzBH

Venue: Q-Lounge📌 - Plot 1411 Adetokunbo Ademola Street, Victoria Island Lagos, Nigeria. 101102

Dress Code👗: Dance shoes or comfortable work shoes (reasonable heels for ladies) is required

Date & Time⌚: Every Tuesday, 7pm - 11pm

Get your tickets🎫 online now, avoid long queues https://kiz.ng/2RgzG5i or subscribe to a membership plan🏆 & enjoy huge benefits https://kiz.ng/2rY8GwI

As a courtesy to our host venue & other attendees, we kindly request you adhere to our time schedule.

See you on the dance floor!💃 🕺

www.kizomba.ng
For enquiries, private class or bookings call: ☎ + 234 (0) 8056304856, +234 (0) 8172471052
Find us online: @kizombanigeria (All platforms)

#Kizomba #Nigeria #Dance #Sensual #Exclusive #Lifestyle #AfterWork #Lagos #StayExclusive #Fun #Party #Networking #FitFAM #Fitness #Health #Africa #KizombaNigeria #KizombaExperience #FeelTheConnection #Feel #Connection #Happy #People   #Video #Trailer #Promo 🕺@georgennanwubar
💃@yobo_dee
📽@tryusmultimedia

Does your gym have a fitness benchmarking testing day system?.
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We have a standardized level training system used for gauging members fitness level.
.
This is not a system based on how long you have been at a facility or how much your coach thinks you have improved.
.
This system is based on REAL exercise science. It’s NOT about competing with anyone else.
.
Its all about being better than you were yesterday. We prove this by progressing members through the testing system.
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#workout #workoutmotivation #workouts #workouttime #workoutvideo #WorkoutWednesday #workoutoftheday #fitness #gym #workoutflow #workoutroutine #gymowners #workoutdone #workoutvideos #workoutgear #gymowner #workoutbuddy #workoutplan #workouttips #workoutday #workoutinspiration #workoutselfie #workoutlife #workoutmode #workoutstyle #fitnessprofessional #workoutgirl #workoutmusic #workoutideas #workoutgoals

Does your gym have a fitness benchmarking testing day system?.
.
We have a standardized level training system used for gauging members fitness level.
.
This is not a system based on how long you have been at a facility or how much your coach thinks you have improved.
.
This system is based on REAL exercise science. It’s NOT about competing with anyone else.
.
Its all about being better than you were yesterday. We prove this by progressing members through the testing system.
.
.
.
.
.

#workout #workoutmotivation #workouts #workouttime #workoutvideo #WorkoutWednesday #workoutoftheday #fitness #gym #workoutflow #workoutroutine #gymowners #workoutdone #workoutvideos #workoutgear #gymowner #workoutbuddy #workoutplan #workouttips #workoutday #workoutinspiration #workoutselfie #workoutlife #workoutmode #workoutstyle #fitnessprofessional #workoutgirl #workoutmusic #workoutideas #workoutgoals

Písecký silový pohár v trojboji. Celkově 2. místo. Tady 300kg mrtvý tah. BW 94kg. Mám rád tyhle venkovní akce. Je tam vždycky neskutečná atmosféra! #mrtvytah #mrtvýtah #deadlift #deadlift300kg #powerlifting #czechpowerlifting #pozved #bezdopingu #nosteroids #naturalsport #silovytrojboj #ukazformu #strongandfitness #czechpowerlifter #fitness

Písecký silový pohár v trojboji. Celkově 2. místo. Tady 300kg mrtvý tah. BW 94kg. Mám rád tyhle venkovní akce. Je tam vždycky neskutečná atmosféra! #mrtvytah #mrtvýtah #deadlift #deadlift300kg #powerlifting #czechpowerlifting #pozved #bezdopingu #nosteroids #naturalsport #silovytrojboj #ukazformu #strongandfitness #czechpowerlifter #fitness

🍄 Aɴᴅ Tʜᴇʀᴇ Yᴏᴜ ᴀʀᴇ ɪɴᴛʀᴜᴅɪɴɢ Mʏ sᴇʀᴇɴɪᴛʏ ..... 🍣 ...... 🌸 ........ 🍉
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#travel #photo #follow #nature #pretty #beauty #vsco #fitness #sun #f4f #TFLers #cool #party #swag #bestoftheday #lol #natureza #follow4follow #style #amazing #sky #sunset #dog #life #followforfollow #music #vscocam #nofilter #girls #l4l 🍓🍓🍓

🍄 Aɴᴅ Tʜᴇʀᴇ Yᴏᴜ ᴀʀᴇ ɪɴᴛʀᴜᴅɪɴɢ Mʏ sᴇʀᴇɴɪᴛʏ ..... 🍣 ...... 🌸 ........ 🍉
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#travel #photo #follow #nature #pretty #beauty #vsco #fitness #sun #f4f #TFLers #cool #party #swag #bestoftheday #lol #natureza #follow4follow #style #amazing #sky #sunset #dog #life #followforfollow #music #vscocam #nofilter #girls #l4l 🍓🍓🍓