#FREEWEEK

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Это фотография здесь ненадолго. Пока не закончится #карантин.
Я всегда хотела марсианской жизни, мечтала о будущем и рисовала себя в дружбе с инопланетянами.
Сейчас я вижу как стремительно меняется мир, и кажется еще месяц, и что-то стремительное обязательно в нем произойдёт.
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Космически рада, что могу его сделать чуть лучше и добрее. Завтра начинается абсолютно бесплатный семидневный курс пр продвижению в нашей школе @bebetter.school , и я переливаюсь потоком искренних чувств как много отзывов благодарности я уже получила. Сияю как светлячок.
Кто еще не с нами - не пропустите, сегодня последний день регистрации. Ссылка в шапке профиля. #freeweek #мирнакарантине #продвижениесебя

Это фотография здесь ненадолго. Пока не закончится #карантин .
Я всегда хотела марсианской жизни, мечтала о будущем и рисовала себя в дружбе с инопланетянами.
Сейчас я вижу как стремительно меняется мир, и кажется еще месяц, и что-то стремительное обязательно в нем произойдёт.

Космически рада, что могу его сделать чуть лучше и добрее. Завтра начинается абсолютно бесплатный семидневный курс пр продвижению в нашей школе @bebetter.school , и я переливаюсь потоком искренних чувств как много отзывов благодарности я уже получила. Сияю как светлячок.
Кто еще не с нами - не пропустите, сегодня последний день регистрации. Ссылка в шапке профиля. #freeweek #мирнакарантине #продвижениесебя

How much weight should you be lifting? .
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The simple answer is once you feel good about form, you can start putting weight on the bar. Depending on your goals this weight will vary. See below! .
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. •Strength training means choosing weights that allow you to train in a rep range of 1-6.
•Building muscle mean choosing weights that allow you to train in a rep range of 8-12.
•Focusing on muscular endurance means choosing weights that allow you to train for at least 15 reps.
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need more direction? Next time you’re lifting, ask one of our trainers about the weights! 📷 @kervinyip .
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#fitnesstips #weights #strengthtraining #weighttraining #bodybuilding #powerlifting #yycfitness #yycliving #gym #gymlife #gymtips #formfirst #riseandgrind #calgaryfitness #supportlocalyyc #freeweek #yycpersonaltraining #calgarypersonaltraining #trusttheexperts

How much weight should you be lifting? .
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.
.

The simple answer is once you feel good about form, you can start putting weight on the bar. Depending on your goals this weight will vary. See below! .
.
. •Strength training means choosing weights that allow you to train in a rep range of 1-6.
•Building muscle mean choosing weights that allow you to train in a rep range of 8-12.
•Focusing on muscular endurance means choosing weights that allow you to train for at least 15 reps.
.
.
.
need more direction? Next time you’re lifting, ask one of our trainers about the weights! 📷 @kervinyip .
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#fitnesstips #weights #strengthtraining #weighttraining #bodybuilding #powerlifting #yycfitness #yycliving #gym #gymlife #gymtips #formfirst #riseandgrind #calgaryfitness #supportlocalyyc #freeweek #yycpersonaltraining #calgarypersonaltraining #trusttheexperts

Su tyzdne 🧟‍♀️ a TYZDNE 🤩 Poznate to? Tento tyzden som dostala od @romanakomarnanska oddychovy bezecky plan, kedy mam behat len tak - podla vlastnych pocitov.  Oproti minulemu tyzdnu, kedy som bola total nevyspata a zomierala som pri kazdom jednom behu, je tento tyzden pre mna ako za odmenu❤️
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12k freerun ➡️ pace 4:33
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#freerun #freerunning #freeweek #running #sherunsslovakia #sheruns #sherunsmama #runningmom #runninggirl #fitmom #run #friday #runday #dnesbeham #behame #beh #trenujemsromanou #behjelaska

Su tyzdne 🧟‍♀️ a TYZDNE 🤩 Poznate to? Tento tyzden som dostala od @romanakomarnanska oddychovy bezecky plan, kedy mam behat len tak - podla vlastnych pocitov. Oproti minulemu tyzdnu, kedy som bola total nevyspata a zomierala som pri kazdom jednom behu, je tento tyzden pre mna ako za odmenu❤️
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12k freerun ➡️ pace 4:33
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#freerun #freerunning #freeweek #running #sherunsslovakia #sheruns #sherunsmama #runningmom #runninggirl #fitmom #run #friday #runday #dnesbeham #behame #beh #trenujemsromanou #behjelaska

America’s #1. Flex on em, baby ⚡️💪🏽 Get your tickets to our show with @nightcapatx and @animalsontvontheinternet at the @theparishaustin  while they last guys. Presented by our family @101xhomegrown and @heardpresents. Link in bio ✊🏽 📸: @renphotogs

America’s #1 . Flex on em, baby ⚡️💪🏽 Get your tickets to our show with @nightcapatx and @animalsontvontheinternet at the @theparishaustin while they last guys. Presented by our family @101xhomegrown and @heardpresents . Link in bio ✊🏽 📸: @renphotogs

🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ Aky by to bol #recoveryweek bez #recovery swim 🧜🏼‍♀️ kedysi bolo plavanie sucastou mojho zivota 3x tyzdenne, teraz sa do bazena dostanem 1x za polrok🙈 Ale aj tak je plavanie laska 🐸#lifechanges .
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Recovery swim: 1550m 🏊🏻‍♀️ 30min
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#recovery #activerecovery #recoveryswim #regeneration #freeweek #easytraining #water #swim #swimming #dnesnebeham #dnesplavam #plavanie #regeneracia #oddych #fitmom #sherunsslovakia #halfmarathontraining

🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ Aky by to bol #recoveryweek bez #recovery swim 🧜🏼‍♀️ kedysi bolo plavanie sucastou mojho zivota 3x tyzdenne, teraz sa do bazena dostanem 1x za polrok🙈 Ale aj tak je plavanie laska 🐸 #lifechanges .
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Recovery swim: 1550m 🏊🏻‍♀️ 30min
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#recovery #activerecovery #recoveryswim #regeneration #freeweek #easytraining #water #swim #swimming #dnesnebeham #dnesplavam #plavanie #regeneracia #oddych #fitmom #sherunsslovakia #halfmarathontraining

Most Recent

Stay motivated thru quarantine! 💪🥊
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Join us for FREE!! Follow us @ckomiramar for your FREE kick butt workout! All you need .. is YOU! .
Click the link in bio to grab your FREE WEEK of classes! .
#ckokickboxing #ckosandiego#ckomiramar #fitness #fitlife #cardio #kickboxing #FREEweek

Stay motivated thru quarantine! 💪🥊
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Join us for FREE!! Follow us @ckomiramar for your FREE kick butt workout! All you need .. is YOU! .
Click the link in bio to grab your FREE WEEK of classes! .
#ckokickboxing #ckosandiego #ckomiramar #fitness #fitlife #cardio #kickboxing #FREEweek

Want to Sweat at Home with us?! DM us for a free week. 🔥💪🏼 #sweatathome
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Monday: 8am - Full Body with Kevin & Courtney
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Tuesday: 8am - Strength with Kevin
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Wednesday: 8am - Core Blast with Court & Rachel + 5:30pm Yoga with Rachel
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Thursday: 8am - Strength with Courtney
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Friday: 8am - Full Body with Rachel & Court
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Saturday: 9am - Virtual Community Sweat + 11am Yoga with Rachel
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Sunday: 10am - Mobility with Courtney + 10:45 am Meditation with  Rachel
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#onlineclass #onlineworkouts #onlineworkout #sweat #sweat60 #sweat60fitness #fitness #strength #strengthtraining #fitnessathome #athomeworkout #homeworkout #homeworkouts #bodyweightworkout #bodyweightexercises #bodyweightworkouts #santamonica #westla #losangeles #lagym #personatrainer #fitnessroutine #saferathome #stayhome #stayhealthy #freeweek #freeclasses #freeworkout

Want to Sweat at Home with us?! DM us for a free week. 🔥💪🏼 #sweatathome

Monday: 8am - Full Body with Kevin & Courtney

Tuesday: 8am - Strength with Kevin

Wednesday: 8am - Core Blast with Court & Rachel + 5:30pm Yoga with Rachel

Thursday: 8am - Strength with Courtney

Friday: 8am - Full Body with Rachel & Court

Saturday: 9am - Virtual Community Sweat + 11am Yoga with Rachel

Sunday: 10am - Mobility with Courtney + 10:45 am Meditation with Rachel






#onlineclass #onlineworkouts #onlineworkout #sweat #sweat60 #sweat60fitness #fitness #strength #strengthtraining #fitnessathome #athomeworkout #homeworkout #homeworkouts #bodyweightworkout #bodyweightexercises #bodyweightworkouts #santamonica #westla #losangeles #lagym #personatrainer #fitnessroutine #saferathome #stayhome #stayhealthy #freeweek #freeclasses #freeworkout

Bout to put together a long awaited skincare video!! Check out https://www.patreon.com/elevateinstitute?fan_landing=true for the full video free sneak peek this week only!! #skincare #freeweek #hylunia #naturalskincare #athomeskincare #naturalbeauty #facial #athomefacial #elevate #selfcare #treatyoself #selfcareathome #sparklingisolation

Bout to put together a long awaited skincare video!! Check out https://www.patreon.com/elevateinstitute?fan_landing=true for the full video free sneak peek this week only!! #skincare #freeweek #hylunia #naturalskincare #athomeskincare #naturalbeauty #facial #athomefacial #elevate #selfcare #treatyoself #selfcareathome #sparklingisolation

Wielkanocne zakupy? 🐣
Na "jajeczko" w prezencie, przez cały najbliższy tydzień z kodem JAJCO, macie wszystkie przesyłki paczkomatowe GRATIS✊
Ponieważ jest to rekomendowana i najbezpieczniejsza forma przesyłki 🐣🐣
#dresskodpl #easteriscoming #freedelivery #springshoppingday #freeweek #darmowadostawa #shoppingonline #catchusonline #zakupyswiateczne #styled #polishfashion

Wielkanocne zakupy? 🐣
Na "jajeczko" w prezencie, przez cały najbliższy tydzień z kodem JAJCO, macie wszystkie przesyłki paczkomatowe GRATIS✊
Ponieważ jest to rekomendowana i najbezpieczniejsza forma przesyłki 🐣🐣
#dresskodpl #easteriscoming #freedelivery #springshoppingday #freeweek #darmowadostawa #shoppingonline #catchusonline #zakupyswiateczne #styled #polishfashion

A biiig concept for me on my quest to eat healthier and feel better was to find alternatives to the junk food so my mind doesn’t feel like I’m “missing out” and my body is like hell yeah! 🙌🏼 I’ve shared lots of ideas of these alternatives over the last few years and my free Facebook group is jam packed with them so definitely check those out, but I’m not sure if I’ve shared about my mug cakes!
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Legit it’s the warm comforting feeling of eating cake BUT it’s packed with nutrients because it’s made out of my superfood shake mix! I like to drizzle some peanut butter on mine... chocolate is yummy too!
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If you want the recipe let me know! It’s not even really a recipe... it only takes a couple minutes! 😋

A biiig concept for me on my quest to eat healthier and feel better was to find alternatives to the junk food so my mind doesn’t feel like I’m “missing out” and my body is like hell yeah! 🙌🏼 I’ve shared lots of ideas of these alternatives over the last few years and my free Facebook group is jam packed with them so definitely check those out, but I’m not sure if I’ve shared about my mug cakes!

Legit it’s the warm comforting feeling of eating cake BUT it’s packed with nutrients because it’s made out of my superfood shake mix! I like to drizzle some peanut butter on mine... chocolate is yummy too!

If you want the recipe let me know! It’s not even really a recipe... it only takes a couple minutes! 😋

🦍 @buspros sigue usando los videos de @nike para explicar el marketing colaborativo y la imaginación que tuvo en hacer este video. Ellos dominan todos los deportes gracias a sus imaginación y diseño.
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Te has preguntado cómo puede esto ocurrir esto en tu negocio? Hoy en día hay influencer que te pueden ayudar en tu negocio para reconocimiento, ventas, seguidores pero de eso se trata de intentar cosas nuevas para saber cual le funciona a tu negocio. -
El networking es fundamental en cualquier negocio, no dudes en aplicarlo. Si no sabes que networking escríbenos.
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⬇️⬇️⬇️⬇️⬇️⬇️
Follow @buspros.
Follow @buspros.
⬆️⬆️⬆️⬆️⬆️⬆️
————————————————— #adidasmarketing #emprendedoresdigitales #nikemarketing #exitofinanciero #exitoxminuto #estrategiasdemarketing #branding #lebronjames #onlinesuccess #negociodigitales #lebronjamesbrand #nikebrand #nike #adidasbrand
#businessclass #marketingonline #marketingdigital #markeringmultinivel #emprendedores #semanagratis #freeweek #communitymanager #digitalmarketing #marketinggratis

🦍 @buspros sigue usando los videos de @nike para explicar el marketing colaborativo y la imaginación que tuvo en hacer este video. Ellos dominan todos los deportes gracias a sus imaginación y diseño.
-
Te has preguntado cómo puede esto ocurrir esto en tu negocio? Hoy en día hay influencer que te pueden ayudar en tu negocio para reconocimiento, ventas, seguidores pero de eso se trata de intentar cosas nuevas para saber cual le funciona a tu negocio. -
El networking es fundamental en cualquier negocio, no dudes en aplicarlo. Si no sabes que networking escríbenos.
-
⬇️⬇️⬇️⬇️⬇️⬇️
Follow @buspros .
Follow @buspros .
⬆️⬆️⬆️⬆️⬆️⬆️
————————————————— #adidasmarketing #emprendedoresdigitales #nikemarketing #exitofinanciero #exitoxminuto #estrategiasdemarketing #branding #lebronjames #onlinesuccess #negociodigitales #lebronjamesbrand #nikebrand #nike #adidasbrand
#businessclass #marketingonline #marketingdigital #markeringmultinivel #emprendedores #semanagratis #freeweek #communitymanager #digitalmarketing #marketinggratis

🎁 ¡#FreeWeek para todos! 🔥
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Por lo que queda de la #cuarentena, #FoodFitt te da el gusto y pone minutas e ingredientes a tu disposición para que armes y combines tus viandas como más te gusten a un precio promocional de $160 cada vianda.
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📌 Pedido mínimo: Pack de 5 viandas.
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》Pedite...
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1. Pechuga de pollo al horno.
2. Pechuga de pollo rebozada con avena.
3. Merluza.
4. Milanesa de soja.
5. Hamburguesa de berenjena.
6. Hamburguesa de espinaca.
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》Y acompañalo con...
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7. Omelet.
8. Lentejas.
9. Arroz integral.
10. Fideo integral.
11. Ensalada (lechuga, tomate y zanahoria).
12. Tortillas (brócoli, avena, espinaca, calabaza, berenjena).
13. Mix de verduras.
14. Batatas al horno.
15. Calabaza al horno.
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✅ Que esta #cuarentena no te desenfoque, segui eligiendo una buena nutrición y comé rico con #ModoFitt.
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📲 Hacé tu pedido por mensaje privado.
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📌 Los pedidos se entregan a domicilio los días lunes, miércoles y viernes de 17 a 21.
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#FoodFitt #MarcáLaDiferencia

🎁 ¡ #FreeWeek para todos! 🔥
.
Por lo que queda de la #cuarentena , #FoodFitt te da el gusto y pone minutas e ingredientes a tu disposición para que armes y combines tus viandas como más te gusten a un precio promocional de $160 cada vianda.
.
📌 Pedido mínimo: Pack de 5 viandas.
.
》Pedite...
.
1. Pechuga de pollo al horno.
2. Pechuga de pollo rebozada con avena.
3. Merluza.
4. Milanesa de soja.
5. Hamburguesa de berenjena.
6. Hamburguesa de espinaca.
.
》Y acompañalo con...
.
7. Omelet.
8. Lentejas.
9. Arroz integral.
10. Fideo integral.
11. Ensalada (lechuga, tomate y zanahoria).
12. Tortillas (brócoli, avena, espinaca, calabaza, berenjena).
13. Mix de verduras.
14. Batatas al horno.
15. Calabaza al horno.
.
✅ Que esta #cuarentena no te desenfoque, segui eligiendo una buena nutrición y comé rico con #ModoFitt .
.
📲 Hacé tu pedido por mensaje privado.
.
📌 Los pedidos se entregan a domicilio los días lunes, miércoles y viernes de 17 a 21.
.
#FoodFitt #MarcáLaDiferencia

Buongiorno così 😌 #freeweek

Buongiorno così 😌 #freeweek

🦍 Tener conexiones estratégicas para acelerar el proceso de lo que quieres es de personas Inteligentes.
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SIEMPRE tener en CUENTA LA CONSIGNA DE GANAR-GANAR si no tienes esto presente créeme que la conexión no será real y tendrás problemas en el futuro.
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Esto es aplicable en cualquier negocio, si lo que quieres es generar más ventas consulta a alguien especializado en ventas. Establece lazos que les permitan ganar a los dos.
-
Por ejemplo Lebron James y la Nike tienen  muchos años asociados. Tanto Lebron como la Nike siguen ganando (GANAR-GANAR).
-
⬇️⬇️⬇️⬇️⬇️⬇️
Follow @buspros.
Follow @buspros.
⬆️⬆️⬆️⬆️⬆️⬆️
————————————————— #adidasmarketing #emprendedoresdigitales #nikemarketing #exitofinanciero #exitoxminuto #estrategiasdemarketing #branding #lebronjames #onlinesuccess #negociodigitales #lebronjamesbrand #nikebrand #nike #adidasbrand
#businessclass #marketingonline #marketingdigital #markeringmultinivel #emprendedores #semanagratis #freeweek #communitymanager #digitalmarketing #marketinggratis

🦍 Tener conexiones estratégicas para acelerar el proceso de lo que quieres es de personas Inteligentes.
-
SIEMPRE tener en CUENTA LA CONSIGNA DE GANAR-GANAR si no tienes esto presente créeme que la conexión no será real y tendrás problemas en el futuro.
-
Esto es aplicable en cualquier negocio, si lo que quieres es generar más ventas consulta a alguien especializado en ventas. Establece lazos que les permitan ganar a los dos.
-
Por ejemplo Lebron James y la Nike tienen muchos años asociados. Tanto Lebron como la Nike siguen ganando (GANAR-GANAR).
-
⬇️⬇️⬇️⬇️⬇️⬇️
Follow @buspros .
Follow @buspros .
⬆️⬆️⬆️⬆️⬆️⬆️
————————————————— #adidasmarketing #emprendedoresdigitales #nikemarketing #exitofinanciero #exitoxminuto #estrategiasdemarketing #branding #lebronjames #onlinesuccess #negociodigitales #lebronjamesbrand #nikebrand #nike #adidasbrand
#businessclass #marketingonline #marketingdigital #markeringmultinivel #emprendedores #semanagratis #freeweek #communitymanager #digitalmarketing #marketinggratis

Thank you for still checking in at CrossFit Yelm you are still helping our charity even though we are not open! Together we donated last month 26 pairs of shoes! #yelm #yelmwa #gym #fitness #olympiclifting #endurance #bootcamp #powerlifting #running #yoga #romwod #family #community #charity #lightshinebright #crossfit #crossfityelm #kids #teens #crossfitkids #freeweek #wod #grouptraining #personaltraining #coach #programming #virtualtraining

Thank you for still checking in at CrossFit Yelm you are still helping our charity even though we are not open! Together we donated last month 26 pairs of shoes! #yelm #yelmwa #gym #fitness #olympiclifting #endurance #bootcamp #powerlifting #running #yoga #romwod #family #community #charity #lightshinebright #crossfit #crossfityelm #kids #teens #crossfitkids #freeweek #wod #grouptraining #personaltraining #coach #programming #virtualtraining

Workout T H I R T E E N! Join us on Zoom at 9am or 6 pm or look for our replay on our website! Www.stimulusreno.com/COVID-19-response
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#stimulusreno #stimulusrenosparks #community #fitfam #funwithfitness #functionalfitness #physique #bodybuilding #crossfit #personaltraining #freeweek #localbusiness #locallyowned #covid_19 #homeworkout #noequipmentneeded #bodyweight

Workout T H I R T E E N! Join us on Zoom at 9am or 6 pm or look for our replay on our website! Www.stimulusreno.com/COVID-19-response
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#stimulusreno   #stimulusrenosparks   #community   #fitfam   #funwithfitness   #functionalfitness   #physique   #bodybuilding   #crossfit   #personaltraining   #freeweek   #localbusiness   #locallyowned   #covid_19   #homeworkout   #noequipmentneeded   #bodyweight

01.03.2018 | #jimmyeatwednesday | #freeweek party 🎉

01.03.2018 | #jimmyeatwednesday | #freeweek party 🎉

01.04.2017 #jimmyeatwednesday | #freeweek party

01.04.2017 #jimmyeatwednesday | #freeweek party

Workout T W E L V E! it’s active recovery day with @tayfayes_yogadays leading us in some power yoga! Join us on Zoom at 9am or 6 pm or look for our replay on our website! Www.stimulusreno.com/COVID-19-response
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#stimulusreno #stimulusrenosparks #community #fitfam #funwithfitness #functionalfitness #physique #bodybuilding #crossfit #personaltraining #freeweek #localbusiness #locallyowned #covid_19 #homeworkout #noequipmentneeded #bodyweight

Workout T W E L V E! it’s active recovery day with @tayfayes_yogadays leading us in some power yoga! Join us on Zoom at 9am or 6 pm or look for our replay on our website! Www.stimulusreno.com/COVID-19-response
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#stimulusreno   #stimulusrenosparks   #community   #fitfam   #funwithfitness   #functionalfitness   #physique   #bodybuilding   #crossfit   #personaltraining   #freeweek   #localbusiness   #locallyowned   #covid_19   #homeworkout   #noequipmentneeded   #bodyweight

Granite games will be holding a free online Comp starting 4/3 as well for 7 days!!!! Get involved there’s a lot to do athletes! 
IT'S TIME TO UNITE... Through what we know best: MOVEMENT. At the Granite Games we have gathered along with a strong group of leaders in the space have come together to to show the power of our great community to the world, by helping many in this time of need. 
LEARN MORE

https://unitedinmovement.org

United In Movement is a free online fitness challenge for participants of all skill levels, created to raise relief funds to support humanitarian efforts, businesses and gyms impacted by COVID-19. 
We will announce one workout each day, for 7 days, with guest appearances from elite athletes & industry leaders from all over the world. 
It all kicks off with a live 24-hour broadcast on Friday, April 3rd at 8PM ET, and runs through the following Saturday, April 11th, where scores are due at 8PM ET.

You can donate to be eligible for some amazing prizes, and win big in more ways than one. UiM will disseminate 100% of the proceeds to the following reputable organizations:
 Action Against Hunger
 Global Red Cross Network
 #CrossFit Foundation #granitegames #yelm #yelmwa #gym #fitness #olympiclifting #endurance #bootcamp #powerlifting #running #yoga #romwod #family #community #charity #lightshinebright #crossfit #crossfityelm #kids #teens #crossfitkids #freeweek #wod #grouptraining #personaltraining #coach #programming #virtualtraining

Granite games will be holding a free online Comp starting 4/3 as well for 7 days!!!! Get involved there’s a lot to do athletes!
IT'S TIME TO UNITE... Through what we know best: MOVEMENT. At the Granite Games we have gathered along with a strong group of leaders in the space have come together to to show the power of our great community to the world, by helping many in this time of need.
LEARN MORE

https://unitedinmovement.org

United In Movement is a free online fitness challenge for participants of all skill levels, created to raise relief funds to support humanitarian efforts, businesses and gyms impacted by COVID-19.
We will announce one workout each day, for 7 days, with guest appearances from elite athletes & industry leaders from all over the world.
It all kicks off with a live 24-hour broadcast on Friday, April 3rd at 8PM ET, and runs through the following Saturday, April 11th, where scores are due at 8PM ET.

You can donate to be eligible for some amazing prizes, and win big in more ways than one. UiM will disseminate 100% of the proceeds to the following reputable organizations:
Action Against Hunger
Global Red Cross Network
#CrossFit Foundation #granitegames #yelm #yelmwa #gym #fitness #olympiclifting #endurance #bootcamp #powerlifting #running #yoga #romwod #family #community #charity #lightshinebright #crossfit #crossfityelm #kids #teens #crossfitkids #freeweek #wod #grouptraining #personaltraining #coach #programming #virtualtraining

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Stay motivated thru quarantine! 💪🥊
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Join us for FREE!! Follow us @ckomiramar for your FREE kick butt workout! All you need .. is YOU! .
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Click the link in bio to grab your FREE WEEK of classes! .
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#ckokickboxing #ckosandiego#ckomiramar #fitness #fitlife #cardio #kickboxing #FREEweek


Stay motivated thru quarantine! 💪🥊
.
Join us for FREE!! Follow us @ckomiramar for your FREE kick butt workout! All you need .. is YOU! .
.
Click the link in bio to grab your FREE WEEK of classes! .
.
#ckokickboxing #ckosandiego #ckomiramar #fitness #fitlife #cardio #kickboxing #FREEweek

Happy April 1st! Only a FOOL would skip the warm up! 😂🤪 We miss you ladies, but we LOVE being able to stay “together” during these hard times. If you haven’t signed up for our free week of classes, don’t wait any longer! http://bit.ly/JabzWeek
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#jabzboxing #jabz #freeweek #strongertogether #girlpunchhard #virtualfun #virtualfitness

Happy April 1st! Only a FOOL would skip the warm up! 😂🤪 We miss you ladies, but we LOVE being able to stay “together” during these hard times. If you haven’t signed up for our free week of classes, don’t wait any longer! http://bit.ly/JabzWeek
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#jabzboxing #jabz #freeweek #strongertogether #girlpunchhard #virtualfun #virtualfitness

Happy April 1st! Only a FOOL would skip the warm up! 😂🤪 We miss you ladies, but we LOVE being able to stay “together” during these hard times. If you haven’t signed up for our free week of classes, don’t wait any longer! http://bit.ly/FreeJabz
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#jabzboxing #jabz #freeweek #strongertogether #girlpunchhard #virtualfun #virtualfitness

Happy April 1st! Only a FOOL would skip the warm up! 😂🤪 We miss you ladies, but we LOVE being able to stay “together” during these hard times. If you haven’t signed up for our free week of classes, don’t wait any longer! http://bit.ly/FreeJabz
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#jabzboxing #jabz #freeweek #strongertogether #girlpunchhard #virtualfun #virtualfitness

Workout E L E V E N! Join us on Zoom at 9am or 6 pm or look for our replay on our website! Www.stimulusreno.com/COVID-19-response
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#stimulusreno #stimulusrenosparks #community #fitfam #funwithfitness #functionalfitness #physique #bodybuilding #crossfit #personaltraining #freeweek #localbusiness #locallyowned #covid_19 #homeworkout #noequipmentneeded #bodyweight

Workout E L E V E N! Join us on Zoom at 9am or 6 pm or look for our replay on our website! Www.stimulusreno.com/COVID-19-response
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#stimulusreno   #stimulusrenosparks   #community   #fitfam   #funwithfitness   #functionalfitness   #physique   #bodybuilding   #crossfit   #personaltraining   #freeweek   #localbusiness   #locallyowned   #covid_19   #homeworkout   #noequipmentneeded   #bodyweight

Day 15: All the adversity I've had in my life, all my troubles and obstacles, have strengthened me... You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.
-Walt Disney 
#next5fitness #adversity #fitnessgoals #personaltrainer #noclasstimes #fitnesscoach #freeweek #tabata #covid
#concept2rower #assaultbike #skierg #overcome

Day 15: All the adversity I've had in my life, all my troubles and obstacles, have strengthened me... You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.
-Walt Disney
#next5fitness #adversity #fitnessgoals #personaltrainer #noclasstimes #fitnesscoach #freeweek #tabata #covid
#concept2rower #assaultbike #skierg #overcome

🦍 Algunos tips de marketing.
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Si quieres saber o tienes alguna pregunta escríbenos y te contestamos en minutos, pero recuerda que básicamente todo se basa en ventas. Todos los días de tu vida tienes que venderte, así que hazte un genio de ventas.
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⬇️⬇️⬇️⬇️⬇️⬇️
Follow @buspros.
Follow @buspros.
⬆️⬆️⬆️⬆️⬆️⬆️
————————————————— #marketingprofessional #emprendedoresdigitales #exitoasegurado #exitofinanciero #exitoxminuto #estrategiasdemarketing #psicologiadelexito #pringles #onlinesuccess #negociodigitales #pringlesmarketing #marketingnetflix #onlinemarketer #onlinemarketingtips
#businessclass #marketingonline #marketingdigital #markeringmultinivel #emprendedores #semanagratis #freeweek #communitymanager #digitalmarketing #marketinggratis

🦍 Algunos tips de marketing.
-
Si quieres saber o tienes alguna pregunta escríbenos y te contestamos en minutos, pero recuerda que básicamente todo se basa en ventas. Todos los días de tu vida tienes que venderte, así que hazte un genio de ventas.
-
⬇️⬇️⬇️⬇️⬇️⬇️
Follow @buspros .
Follow @buspros .
⬆️⬆️⬆️⬆️⬆️⬆️
————————————————— #marketingprofessional #emprendedoresdigitales #exitoasegurado #exitofinanciero #exitoxminuto #estrategiasdemarketing #psicologiadelexito #pringles #onlinesuccess #negociodigitales #pringlesmarketing #marketingnetflix #onlinemarketer #onlinemarketingtips
#businessclass #marketingonline #marketingdigital #markeringmultinivel #emprendedores #semanagratis #freeweek #communitymanager #digitalmarketing #marketinggratis

We have reached 1,000 followers which means it’s time to announce our winners! @cheechareech and @whats_a_buxnie DM us so we can set you up with an account and a credit for $300 to @stimulusreno .
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Thanks for following us, and thanks for being a part of the community!  Up next - 2,000 followers!
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#stimulusreno #stimulusrenosparks #community #fitfam #funwithfitness #functionalfitness #physique #bodybuilding #crossfit #personaltraining #freeweek #localbusiness #locallyowned #covid_19 #homeworkout #noequipmentneeded #bodyweight

We have reached 1,000 followers which means it’s time to announce our winners! @cheechareech and @whats_a_buxnie DM us so we can set you up with an account and a credit for $300 to @stimulusreno .
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Thanks for following us, and thanks for being a part of the community! Up next - 2,000 followers!
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#stimulusreno #stimulusrenosparks #community #fitfam #funwithfitness #functionalfitness #physique #bodybuilding #crossfit #personaltraining #freeweek #localbusiness #locallyowned #covid_19 #homeworkout #noequipmentneeded #bodyweight

Stay motivated thru quarantine! 💪🥊
.
Join us for FREE!! Follow us @ckomiramar for your FREE kick butt workout! All you need .. is YOU! .
Click the link in bio to grab your FREE WEEK of classes! .
#ckokickboxing #ckosandiego#ckomiramar #fitness #fitlife #cardio #kickboxing #FREEweek

Stay motivated thru quarantine! 💪🥊
.
Join us for FREE!! Follow us @ckomiramar for your FREE kick butt workout! All you need .. is YOU! .
Click the link in bio to grab your FREE WEEK of classes! .
#ckokickboxing #ckosandiego #ckomiramar #fitness #fitlife #cardio #kickboxing #FREEweek

Did I add two other “me’s” in this photo so I wouldn’t be alone? YUP. 😂
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Jokes aside, I know a lot of us are feeling a little out of sorts these days and disconnected from our usual routines and social support.
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My team is offering a free week starting tomorrow that is run through Facebook and will include 5 free workouts, a pantry friendly meal plan, for but most importantly— the encouragement and positivity that we ALL need right now ❤️
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I’d love for you to join this community this week as we all remind one another we aren’t alone! Drop me a 👯‍♀️ or send me a DM and let’s get you set up!
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#freeweek #sweatsquad #freeworkouts #mealplan #encouragement #positivity #stayhome #yougotthis

Did I add two other “me’s” in this photo so I wouldn’t be alone? YUP. 😂
.
Jokes aside, I know a lot of us are feeling a little out of sorts these days and disconnected from our usual routines and social support.
.
My team is offering a free week starting tomorrow that is run through Facebook and will include 5 free workouts, a pantry friendly meal plan, for but most importantly— the encouragement and positivity that we ALL need right now ❤️
.
I’d love for you to join this community this week as we all remind one another we aren’t alone! Drop me a 👯‍♀️ or send me a DM and let’s get you set up!
.
#freeweek #sweatsquad #freeworkouts #mealplan #encouragement #positivity #stayhome #yougotthis

We miss early mornings and late nights, Saturday morning workouts, high fives and hugs, celebrating PRs, cheering each other on, seeing our friends, practicing and mastering our skills, sticking to a routine, getting our sweat on, and going to the place that felt more like home then some of our houses do. We miss our fit fam! We can’t wait to be reunited with every single one of you! 🤘💪
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#stimulusreno #stimulusrenosparks #community #fitfam #funwithfitness #functionalfitness #physique #bodybuilding #crossfit #personaltraining #freeweek #localbusiness #locallyowned #covid_19 #homeworkout #noequipmentneeded #bodyweight

We miss early mornings and late nights, Saturday morning workouts, high fives and hugs, celebrating PRs, cheering each other on, seeing our friends, practicing and mastering our skills, sticking to a routine, getting our sweat on, and going to the place that felt more like home then some of our houses do. We miss our fit fam! We can’t wait to be reunited with every single one of you! 🤘💪
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#stimulusreno #stimulusrenosparks #community #fitfam #funwithfitness #functionalfitness #physique #bodybuilding #crossfit #personaltraining #freeweek #localbusiness #locallyowned #covid_19 #homeworkout #noequipmentneeded #bodyweight

Workout T E N! Join us on Zoom at 9am or 6 pm or look for our replay on our website! Www.stimulusreno.com/COVID-19-response
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#stimulusreno #stimulusrenosparks #community #fitfam #funwithfitness #functionalfitness #physique #bodybuilding #crossfit #personaltraining #freeweek #localbusiness #locallyowned #covid_19 #homeworkout #noequipmentneeded #bodyweight

Workout T E N! Join us on Zoom at 9am or 6 pm or look for our replay on our website! Www.stimulusreno.com/COVID-19-response
.
.
.
#stimulusreno   #stimulusrenosparks   #community   #fitfam   #funwithfitness   #functionalfitness   #physique   #bodybuilding   #crossfit   #personaltraining   #freeweek   #localbusiness   #locallyowned   #covid_19   #homeworkout   #noequipmentneeded   #bodyweight

🦍 Esto aplica para cualquier marca y negocio
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Pelea y lucha por tus objetivos, objetivos pequeños resultados pequeños objetivos grandes resultados grandes. Sigue la siguientes recomendaciones:
-
1. Escribe tus objetivos claros y en cuanto tiempo debes cumplirlos.
2. Escribe las tareas que debes realizar diariamente para conseguir dichos objetivos.
3. Trabaja diariamente en ello para conseguir los resultados que esperas obtener .
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🦍🦍Aprovecha nuestros consejos gratuitos, para más info escríbenos al DM🦍🦍
-
⬇️⬇️⬇️⬇️⬇️⬇️
Follow @buspros.
Follow @buspros.
⬆️⬆️⬆️⬆️⬆️⬆️
————————————————— #marketingprofessional #emprendedoresdigitales #exitoasegurado #exitofinanciero #exitoxminuto #estrategiasdemarketing #psicologiadelexito #pringles #onlinesuccess #negociodigitales #pringlesmarketing #marketingnetflix #onlinemarketer #onlinemarketingtips
#businessclass #marketingonline #marketingdigital #markeringmultinivel #emprendedores #semanagratis #freeweek #communitymanager #digitalmarketing #marketinggratis

🦍 Esto aplica para cualquier marca y negocio
-
Pelea y lucha por tus objetivos, objetivos pequeños resultados pequeños objetivos grandes resultados grandes. Sigue la siguientes recomendaciones:
-
1. Escribe tus objetivos claros y en cuanto tiempo debes cumplirlos.
2. Escribe las tareas que debes realizar diariamente para conseguir dichos objetivos.
3. Trabaja diariamente en ello para conseguir los resultados que esperas obtener .
-
🦍🦍Aprovecha nuestros consejos gratuitos, para más info escríbenos al DM🦍🦍
-
⬇️⬇️⬇️⬇️⬇️⬇️
Follow @buspros .
Follow @buspros .
⬆️⬆️⬆️⬆️⬆️⬆️
————————————————— #marketingprofessional #emprendedoresdigitales #exitoasegurado #exitofinanciero #exitoxminuto #estrategiasdemarketing #psicologiadelexito #pringles #onlinesuccess #negociodigitales #pringlesmarketing #marketingnetflix #onlinemarketer #onlinemarketingtips
#businessclass #marketingonline #marketingdigital #markeringmultinivel #emprendedores #semanagratis #freeweek #communitymanager #digitalmarketing #marketinggratis

Day 14: It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.
-Roy T. Bennett
 Make it a great day!
#next5fitness #myzonemoves #effortrewarded #fitnessgoals #personaltrainer #noclasstimes #fitnesscoach #freeweek #tabata #tabataworkout #tabatatraining #concept2rower #assaultbike #skierg #

Day 14: It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.
-Roy T. Bennett
Make it a great day!
#next5fitness #myzonemoves #effortrewarded #fitnessgoals #personaltrainer #noclasstimes #fitnesscoach #freeweek #tabata #tabataworkout #tabatatraining #concept2rower #assaultbike #skierg #

🦍 En cada evento que asiste Conor MgGregor, el aprovecha en hacerle publicidad y  mercadeo viral a su línea de whiskey. Es asombroso como su estrategia de causar escándalo para hacerle marketing a su producto le trae tan buenos resultados.
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Siempre es bueno saber todas las estrategias de marketing qué hay en el mercado, obviamente esta es una de muchas estrategias que el usa. Pero es un crack vendiendo su producto.
-
🦍🦍Aprovecha nuestros consejos gratuitos, para más info escríbenos al DM🦍🦍
-
⬇️⬇️⬇️⬇️⬇️⬇️
Follow @buspros.
Follow @buspros.
⬆️⬆️⬆️⬆️⬆️⬆️
————————————————— #marketingprofessional #emprendedoresdigitales #exitoasegurado #exitofinanciero #exitoxminuto #estrategiasdemarketing #psicologiadelexito #pringles #onlinesuccess #negociodigitales #pringlesmarketing #marketingnetflix #onlinemarketer #onlinemarketingtips
#businessclass #marketingonline #marketingdigital #markeringmultinivel #emprendedores #semanagratis #freeweek #communitymanager #digitalmarketing #marketinggratis

🦍 En cada evento que asiste Conor MgGregor, el aprovecha en hacerle publicidad y mercadeo viral a su línea de whiskey. Es asombroso como su estrategia de causar escándalo para hacerle marketing a su producto le trae tan buenos resultados.
-
Siempre es bueno saber todas las estrategias de marketing qué hay en el mercado, obviamente esta es una de muchas estrategias que el usa. Pero es un crack vendiendo su producto.
-
🦍🦍Aprovecha nuestros consejos gratuitos, para más info escríbenos al DM🦍🦍
-
⬇️⬇️⬇️⬇️⬇️⬇️
Follow @buspros .
Follow @buspros .
⬆️⬆️⬆️⬆️⬆️⬆️
————————————————— #marketingprofessional #emprendedoresdigitales #exitoasegurado #exitofinanciero #exitoxminuto #estrategiasdemarketing #psicologiadelexito #pringles #onlinesuccess #negociodigitales #pringlesmarketing #marketingnetflix #onlinemarketer #onlinemarketingtips
#businessclass #marketingonline #marketingdigital #markeringmultinivel #emprendedores #semanagratis #freeweek #communitymanager #digitalmarketing #marketinggratis

I can see it both ways... I’ve seen some people cooking up some BOMB meals and spending more time in the kitchen since, naturally, we’re all home a LOT more right now.
—
Honestly for me? I’ve continued to keep things really simple in the kitchen... because I know simple WORKS for me. And I don’t really have the brain space to spend more time in the kitchen right now.
—
If you’ve been following me for a little bit you know nutrition is something I’m passionate about and I love sharing recipes, tips and tricks to healthy eating for busy lifestyles and for families. Anyway! I was thinking about doing another FREE WEEK and having it focus on clean eating... basically what that even means, how to get started and some delicious meal & snack ideas. I’ve heard from quite a few of you that are “thrown off” in the nutrition department as we adjust to life right now.
—
I want to know— would something like that be helpful for you? It would probably be April 6-10 or April 13-17 and it would take place in my Free Facebook Group! I’ve done these weeks before and they’re lots of fun! Basically you receive lots of info, recipes and tips plus you get entered into a few prize drawings!
—
Comment below with your fave food emoji of you’d be down for this! ⬇️🍉🍳🍔🥗 — (are these considered foods? ☕️🍷😂)

I can see it both ways... I’ve seen some people cooking up some BOMB meals and spending more time in the kitchen since, naturally, we’re all home a LOT more right now.

Honestly for me? I’ve continued to keep things really simple in the kitchen... because I know simple WORKS for me. And I don’t really have the brain space to spend more time in the kitchen right now.

If you’ve been following me for a little bit you know nutrition is something I’m passionate about and I love sharing recipes, tips and tricks to healthy eating for busy lifestyles and for families. Anyway! I was thinking about doing another FREE WEEK and having it focus on clean eating... basically what that even means, how to get started and some delicious meal & snack ideas. I’ve heard from quite a few of you that are “thrown off” in the nutrition department as we adjust to life right now.

I want to know— would something like that be helpful for you? It would probably be April 6-10 or April 13-17 and it would take place in my Free Facebook Group! I’ve done these weeks before and they’re lots of fun! Basically you receive lots of info, recipes and tips plus you get entered into a few prize drawings!

Comment below with your fave food emoji of you’d be down for this! ⬇️🍉🍳🍔🥗 — (are these considered foods? ☕️🍷😂)

Stuck at home? Why not dedicate one hour a day completely to your health and well-being? Don’t let these hard times take control of your goals for 2020! 🥊
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We’re giving you an entire week of virtual classes for FREE! Follow the link 👉 http://bit.ly/FreeJabz to get registered, then 👉 http://bit.ly/JabzHappy to sign up for the best time that works for you! We have a range of classes throughout the entire day to choose from! Check your email about 15 minutes before class starts to join via Zoom 💻📲☑️
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#jabzboxing #happyvalley #virtualclasses #freeweek #northphoenix #peoria #jabz #womenpunchhard #strongertogether

Stuck at home? Why not dedicate one hour a day completely to your health and well-being? Don’t let these hard times take control of your goals for 2020! 🥊
.
.
We’re giving you an entire week of virtual classes for FREE! Follow the link 👉 http://bit.ly/FreeJabz to get registered, then 👉 http://bit.ly/JabzHappy to sign up for the best time that works for you! We have a range of classes throughout the entire day to choose from! Check your email about 15 minutes before class starts to join via Zoom 💻📲☑️
.
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#jabzboxing #happyvalley #virtualclasses #freeweek #northphoenix #peoria #jabz #womenpunchhard #strongertogether

Workout N I N E! Join us on Zoom at 9am or 6 pm or look for our replay on our website! Www.stimulusreno.com/COVID-19-response
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#stimulusreno #stimulusrenosparks #community #fitfam #funwithfitness #functionalfitness #physique #bodybuilding #crossfit #personaltraining #freeweek #localbusiness #locallyowned #covid_19 #homeworkout #noequipmentneeded #bodyweight

Workout N I N E! Join us on Zoom at 9am or 6 pm or look for our replay on our website! Www.stimulusreno.com/COVID-19-response
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#stimulusreno   #stimulusrenosparks   #community   #fitfam   #funwithfitness   #functionalfitness   #physique   #bodybuilding   #crossfit   #personaltraining   #freeweek   #localbusiness   #locallyowned   #covid_19   #homeworkout   #noequipmentneeded   #bodyweight

In honor of National Doctor’s Day today ♥️ We would like to thank ALL Health Professionals during this time. •
Doctor’s, Nurses, First Responders, we are so grateful for you ♥️
•
TAG your favorites below!  We would love to give them a FREE week of Live-Streaming! 
Or Email Us Instead: lincolnpark@purebarre.com

#pblp #nationaldoctorsday #pblp #livestream #workoutathome #barre #purebarre #chicago #freeweek

In honor of National Doctor’s Day today ♥️ We would like to thank ALL Health Professionals during this time. •
Doctor’s, Nurses, First Responders, we are so grateful for you ♥️

TAG your favorites below! We would love to give them a FREE week of Live-Streaming!
Or Email Us Instead: lincolnpark@purebarre.com

#pblp #nationaldoctorsday #pblp #livestream #workoutathome #barre #purebarre #chicago #freeweek

1 week of COMPLETELY FREE virtual workouts with us and the squad. Who’s in?! 🙋🏻‍♀️ Get in our inbox and find out how you can get sweaty with or without weights, in your home gym or in your living room. We do it all, and we have the most fun doing it. 
Get in our inbox or comment below for details! ⚡️⚡️

1 week of COMPLETELY FREE virtual workouts with us and the squad. Who’s in?! 🙋🏻‍♀️ Get in our inbox and find out how you can get sweaty with or without weights, in your home gym or in your living room. We do it all, and we have the most fun doing it.
Get in our inbox or comment below for details! ⚡️⚡️

💥Week 2️⃣ ISO FiiT and what a killer session that was!
🤩Shout out to all the #fiit4orallstars who smashed this one and showed me up baaadddddd!!!
#personaltraining #onlinetraining #fitness #exercise #movement #training #virtual #video #joinus #freeweek #instafit #fitfam

💥Week 2️⃣ ISO FiiT and what a killer session that was!
🤩Shout out to all the #fiit4orallstars who smashed this one and showed me up baaadddddd!!!
#personaltraining #onlinetraining #fitness #exercise #movement #training #virtual #video #joinus #freeweek #instafit #fitfam

#freeweek parte II 😂😂😂

#freeweek parte II 😂😂😂