#EnhanceYourSleep

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So who has invested in a weighted/gravity/calming blanket?
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Do you love it?
Noticed no difference?
Found you had to grow into it?
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📷 @brodybain via @calmingblankets

So who has invested in a weighted/gravity/calming blanket?
.
Do you love it?
Noticed no difference?
Found you had to grow into it?
.
📷 @brodybain via @calmingblankets

MAXIMIZING MY SLEEP THROUGH THERMO REGULATION 💤❄️
You guys all know how much I love to geek out over optimizing my sleep. Because it’s the most potent enhancing thing you can do for your performance in any aspect of your life. Studies even showed that taking enhancing drugs but being sleep deprived couldn’t even match the enhancing abilities of proper sleep 💯
That is why I am excited to try @chilisleep (disclaimer: I am not getting paid or do not make any commission if you decide to get one) I just want to make that clear so you understand that this isn’t a sells pitch. But an opportunity for you to learn about ways to enhance your sleep.
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The concept behind Chili Pad is to help lower your body temperature, in order to fall asleep at night your body temperature has to drop. I usually take a cold shower before bed to help lower my body temperature, but with Chilipad it helps to keep your body temperature cool throughout the whole night by circulating water through the mattress pad. Which according to their testing can double your amount of deep sleep (the restorative period of your night, where your body gets to most benefits)
YOU also get to set the temperature you want too.
There is so much study behind this that you can find and read on their website at www.chilitechnology.com if you wish to geek out on the data like myself 🤓
I don’t know for you but anytime I have an opportunity to optimize my sleep, I will seize that opportunity 😂
#notenoughhoursintheday .
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#chilisleep #thermoregulation #enhanceyoursleep #sleepperformance #HRV #heartratevariability #biohacking #biohack #sleep #sleepaid #triathlete #peakperformance #veganathlete #tricommunity #triathlonrecovery #bedtime #sportsrecovery #entrepreneur #businessman #athlete #swimbikerun #tritraining #ironmantri #ironmantraining

MAXIMIZING MY SLEEP THROUGH THERMO REGULATION 💤❄️
You guys all know how much I love to geek out over optimizing my sleep. Because it’s the most potent enhancing thing you can do for your performance in any aspect of your life. Studies even showed that taking enhancing drugs but being sleep deprived couldn’t even match the enhancing abilities of proper sleep 💯
That is why I am excited to try @chilisleep (disclaimer: I am not getting paid or do not make any commission if you decide to get one) I just want to make that clear so you understand that this isn’t a sells pitch. But an opportunity for you to learn about ways to enhance your sleep.
.
The concept behind Chili Pad is to help lower your body temperature, in order to fall asleep at night your body temperature has to drop. I usually take a cold shower before bed to help lower my body temperature, but with Chilipad it helps to keep your body temperature cool throughout the whole night by circulating water through the mattress pad. Which according to their testing can double your amount of deep sleep (the restorative period of your night, where your body gets to most benefits)
YOU also get to set the temperature you want too.
There is so much study behind this that you can find and read on their website at www.chilitechnology.com if you wish to geek out on the data like myself 🤓
I don’t know for you but anytime I have an opportunity to optimize my sleep, I will seize that opportunity 😂
#notenoughhoursintheday .
.
.
.
#chilisleep #thermoregulation #enhanceyoursleep #sleepperformance #HRV #heartratevariability #biohacking #biohack #sleep #sleepaid #triathlete #peakperformance #veganathlete #tricommunity #triathlonrecovery #bedtime #sportsrecovery #entrepreneur #businessman #athlete #swimbikerun #tritraining #ironmantri #ironmantraining

That’s what holiday errands will do to ya. 😴😴😴😂😂😂 I mentioned earlier this year that I was doing gift guides more informally this season. I’ve been sharing products here and there... and this weighted kids blanket would be one of them. Alastair loves this kid weight @hippohugca. #sampleproductreceived #weightedblankets #enhanceyoursleep

That’s what holiday errands will do to ya. 😴😴😴😂😂😂 I mentioned earlier this year that I was doing gift guides more informally this season. I’ve been sharing products here and there... and this weighted kids blanket would be one of them. Alastair loves this kid weight @hippohugca . #sampleproductreceived #weightedblankets #enhanceyoursleep

Takeover | Day Two (take 2) with @hippohugca and @mrslesliebrooks | #loveyyc
Let me introduce ourselves. Hippo Hug is a weighted blanket company manufacturing unique and beautiful blankets right here in YYC. We are excited to share our life in Calgary experiences over the next week. 
The Hippo Hug Team (left to right back row first)
Nicki @simoom - Sewist/Marketing
Daryl - Sewist/Shipping (token male 😉)
Lori - Sewist 
Leslie @mrslesliebrooks - Owner/Founder/President/Wearer of all hats
Kim - Sewist/Customer Service 
Check out the insta stories for a tour of the shop and we’ll get back to sharing our calgary 💕 with you

Takeover | Day Two (take 2) with @hippohugca and @mrslesliebrooks | #loveyyc
Let me introduce ourselves. Hippo Hug is a weighted blanket company manufacturing unique and beautiful blankets right here in YYC. We are excited to share our life in Calgary experiences over the next week.
The Hippo Hug Team (left to right back row first)
Nicki @simoom - Sewist/Marketing
Daryl - Sewist/Shipping (token male 😉)
Lori - Sewist
Leslie @mrslesliebrooks - Owner/Founder/President/Wearer of all hats
Kim - Sewist/Customer Service
Check out the insta stories for a tour of the shop and we’ll get back to sharing our calgary 💕 with you

Did you know, the KPMG People's Choice Award @calgarychamber #SBWYYC Awards Gala is the only award determined by public vote of the 8 categories?! Our 5 finalists have been selected by the community as going above and beyond in their business, and after learning more about them, we couldn't agree more! #KPMGinYYC #RedBloomInRealLife #EnhanceYourSleep #CheersToGoodGutHealth #hedkandilovesyou #yycenergy #loveyyc

Did you know, the KPMG People's Choice Award @calgarychamber #SBWYYC Awards Gala is the only award determined by public vote of the 8 categories?! Our 5 finalists have been selected by the community as going above and beyond in their business, and after learning more about them, we couldn't agree more! #KPMGinYYC #RedBloomInRealLife #EnhanceYourSleep #CheersToGoodGutHealth #hedkandilovesyou #yycenergy #loveyyc

After starting in 2011 as a small home-based business, @hippohugca has now expanded to a manufacturing warehouse, shipping blankets across Canada and the U.S. These blankets have brought peace and comfort to people with restless legs, anxiety, PTSD, chronic pain and insomnia. They stand by their motto that everyone should come home to a hug! 🤗#enhanceyoursleep #sbwyyc #kpmginyyc #yycenergy #loveyyc

After starting in 2011 as a small home-based business, @hippohugca has now expanded to a manufacturing warehouse, shipping blankets across Canada and the U.S. These blankets have brought peace and comfort to people with restless legs, anxiety, PTSD, chronic pain and insomnia. They stand by their motto that everyone should come home to a hug! 🤗 #enhanceyoursleep #sbwyyc #kpmginyyc #yycenergy #loveyyc

Trouble sleeping ?  @suppwarehouse has sleep help..... hgh is produced when u sleep.  Enhance production with deeper sleep.  Check for these formulas and much more #supplementwarehouse !!!

Trouble sleeping ? @suppwarehouse has sleep help..... hgh is produced when u sleep. Enhance production with deeper sleep. Check for these formulas and much more #supplementwarehouse !!!

Seriously, what do you have to lose⁉️⁠
⁠
It is time to reclaim your vitality and take your health and happiness into your own hands. 💪⁠
⁠
✅Reset hormonal, digestive, and metabolic health for weight loss & overall well being⁠
✅Support long-lasting energy, enhance sleep cycle & optimize stress levels⁠
✅Improve skin, bone and joint health to look & feel years younger⁠
✅Fight inflammation to reduce nagging aches & pains ⁠
⁠
Take control of your life TODAY==> Link in bio!!⁠
⁠
#nativebodyreset #optimizeyourhealth #beyourbest #health #healthyliving #gainenergy #enhanceyoursleep #fightinflammation #feelyourbest #takecontrol #nothingtolose #onlygaining #gainconfidence #liveyourbest #nativepath ⁠
#inspiration #wellness #lookyourbest #success #loveyourself #achieveyourgoals #beyourbestself #findwhatworksbestforyou #truepotential #selflove #selfcare #ancestralapproach #foodismedichine #lifestyle #ancestralwisdom⁠

Seriously, what do you have to lose⁉️⁠

It is time to reclaim your vitality and take your health and happiness into your own hands. 💪⁠

✅Reset hormonal, digestive, and metabolic health for weight loss & overall well being⁠
✅Support long-lasting energy, enhance sleep cycle & optimize stress levels⁠
✅Improve skin, bone and joint health to look & feel years younger⁠
✅Fight inflammation to reduce nagging aches & pains ⁠

Take control of your life TODAY==> Link in bio!!⁠

#nativebodyreset #optimizeyourhealth #beyourbest #health #healthyliving #gainenergy #enhanceyoursleep #fightinflammation #feelyourbest #takecontrol #nothingtolose #onlygaining #gainconfidence #liveyourbest #nativepath
#inspiration #wellness #lookyourbest #success #loveyourself #achieveyourgoals #beyourbestself #findwhatworksbestforyou #truepotential #selflove #selfcare #ancestralapproach #foodismedichine #lifestyle #ancestralwisdom

#tipoftheday 💜
In today’s fast paced life, we are all caught up with trying to improve our fitness and quality of life. However, we often ignore the fundamental step to refresh ourselves: Sleep!!
Sleeping is our body’s way of rejuvenating itself after a hard day’s work.
💫Lavender oil aromatherapy can greatly help with that. It can enhance the quality of sleep, thus providing more relaxation to both body and mind.🌸
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#morepen #drmorepen #drmorepenltd #drmorepenlimited #healthtipoftheday #tips #lavender #lavenderoil #enhanceyoursleep #sleep #sleepless

#tipoftheday 💜
In today’s fast paced life, we are all caught up with trying to improve our fitness and quality of life. However, we often ignore the fundamental step to refresh ourselves: Sleep!!
Sleeping is our body’s way of rejuvenating itself after a hard day’s work.
💫Lavender oil aromatherapy can greatly help with that. It can enhance the quality of sleep, thus providing more relaxation to both body and mind.🌸
.
.
.
#morepen #drmorepen #drmorepenltd #drmorepenlimited #healthtipoftheday #tips #lavender #lavenderoil #enhanceyoursleep #sleep #sleepless

Most Recent

Shopping for a weighted blanket takes time. You want to get a feel for what works best and we want to make sure we answer all of your questions.

To make the process as easy for families we have a kid-friendly showroom with a playroom set up with colouring pages, and toys. Plus, kids love our signature stuffies which are all around the showroom.

Whether you are shopping for you, your little one, or someone else special, want to make sure your experience with us is the best possible! 
Featured Blanket: Ice, Ice Baby - 40x70" in Cotton Clear Water with Baby Blue Cuddle

Shopping for a weighted blanket takes time. You want to get a feel for what works best and we want to make sure we answer all of your questions.

To make the process as easy for families we have a kid-friendly showroom with a playroom set up with colouring pages, and toys. Plus, kids love our signature stuffies which are all around the showroom.

Whether you are shopping for you, your little one, or someone else special, want to make sure your experience with us is the best possible!
Featured Blanket: Ice, Ice Baby - 40x70" in Cotton Clear Water with Baby Blue Cuddle

Because nobody says it better than a happy customer! We are delighted to receive great feedback from our clients like Steve. ⁣We work hard to ensure that you get a weighted item that fits your lifestyle. We have a dedicated crew of expert tailors who design and create each blanket specifically for the person to whom it will belong. We are well-trained and know that not everybody likes the same amount of weight, or even the same weight distribution as everyone else. ⁣Visit our website www.hippohug.ca to see the difference a custom made weighted blanket can make for you!

#WeightedBlanket #MadeinCanada #EnhanceYourSleep #BuyYYC #Sensory #Comfort #Anxiety #Therapy #Autism  #ShopLocal #Insomnia #GetSleep #Hug

Because nobody says it better than a happy customer! We are delighted to receive great feedback from our clients like Steve. ⁣We work hard to ensure that you get a weighted item that fits your lifestyle. We have a dedicated crew of expert tailors who design and create each blanket specifically for the person to whom it will belong. We are well-trained and know that not everybody likes the same amount of weight, or even the same weight distribution as everyone else. ⁣Visit our website www.hippohug.ca to see the difference a custom made weighted blanket can make for you!

#WeightedBlanket #MadeinCanada #EnhanceYourSleep #BuyYYC #Sensory #Comfort #Anxiety #Therapy #Autism #ShopLocal #Insomnia #GetSleep #Hug

Is your once perfect sleeper suddenly waking at night? .
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Are your nights becoming a blur of regular wake ups, long periods of crying, impossible to settle children?
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You could be facing a sleep regression. .
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Read my blog to find out the top tips to survive a sleep regression
#sleeptips #needmoresleep #sleep #sleepscience #sleepregression #sleeproutine #babysleep #sleepbetter #sleeptraining #enhanceyoursleep #enhancesleepsolutions #parentingishard #kids #children #family #canberra #sutherlandshiremums #melbournemums #canberramums #canberramum #sleepconsultant #midwife

Is your once perfect sleeper suddenly waking at night? .
.
.
Are your nights becoming a blur of regular wake ups, long periods of crying, impossible to settle children?
.
.
.
You could be facing a sleep regression. .
.
.
Read my blog to find out the top tips to survive a sleep regression
#sleeptips #needmoresleep #sleep #sleepscience #sleepregression #sleeproutine #babysleep #sleepbetter #sleeptraining #enhanceyoursleep #enhancesleepsolutions #parentingishard #kids #children #family #canberra #sutherlandshiremums #melbournemums #canberramums #canberramum #sleepconsultant #midwife

To all you local mammas a big shout out to a great cause.... .
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This is something we all should know as parents. These affordable classes teach 
CPR, choking, rashes, allergies, fevers, febrile convulsions. .
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So scary when something is wrong with your bub... but would you know what to do to save their life? 
Contact Shelley to book your class today! Facebook; Shelley’s parentmedic page
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#signmeup #parentmedic #savealife #parentingishard #familyiseverything #child #kids #midwife #sleepconsultant #enhanceyoursleep #enhancesleepsolutions

To all you local mammas a big shout out to a great cause.... .
.
.
This is something we all should know as parents. These affordable classes teach
CPR, choking, rashes, allergies, fevers, febrile convulsions. .
.
So scary when something is wrong with your bub... but would you know what to do to save their life?
Contact Shelley to book your class today! Facebook; Shelley’s parentmedic page
.
.
#signmeup #parentmedic #savealife #parentingishard #familyiseverything #child #kids #midwife #sleepconsultant #enhanceyoursleep #enhancesleepsolutions

Did you know we have an entire line of customizable weighted animals? Crafted by our sewing team, they are cute and cuddly and filled with enough weight to calm and comfort anyone who needs it!

Although soft and adorable even before we add the extra weight, these stuffies are the perfect companion for anyone who needs a plush pal. They can be used as a travel companion, with your Hippo Hug weighted blanket, or as a weighted blanket alternative.

Best yet, because they are made in-house with our signature cuddle fabric, they can be made any weight up to 10lbs. 
Check out our signature line of animals at https://hippohug.ca/animals/

#WeightedAnimals #MadeinCanada #EnhanceYourSleep #BuyLocalYYC #Sensory #Comfort #Anxiety #Therapy #Autism  #ShopLocal #Insomnia #GetSleep #Hug #WeightedBlankets

Did you know we have an entire line of customizable weighted animals? Crafted by our sewing team, they are cute and cuddly and filled with enough weight to calm and comfort anyone who needs it!

Although soft and adorable even before we add the extra weight, these stuffies are the perfect companion for anyone who needs a plush pal. They can be used as a travel companion, with your Hippo Hug weighted blanket, or as a weighted blanket alternative.

Best yet, because they are made in-house with our signature cuddle fabric, they can be made any weight up to 10lbs.
Check out our signature line of animals at https://hippohug.ca/animals/

#WeightedAnimals #MadeinCanada #EnhanceYourSleep #BuyLocalYYC #Sensory #Comfort #Anxiety #Therapy #Autism #ShopLocal #Insomnia #GetSleep #Hug #WeightedBlankets

At Hippo Hug we make weighted blankets as unique as your needs. 
Sleep hot at night? Our weighted blankets have fewer layers and bulk than the others. So if you are a hot sleeper, choose cotton for both sides and rest well knowing your Hippo Hug weighted blanket won’t be hotter than a regular quilt.

Or perhaps, like our model, your requirements are even more unique? We have custom made weighted blankets for wheelchair users, restless leg sufferers even someone with ticks on only one side of their body so extra pressure was needed on the left arm and foot area.

Maybe you don’t have special sensory requirements but you definitely have a unique personality and style! With a Hippo Hug weighted blanket, you have dozens of fabric choices so you can find something that fits in your home and your life!

https://hippohug.ca/product/weighted-blankets/

#WeightedBlanket #MadeinCanada #EnhanceYourSleep #BuyYYC #Sensory #Comfort #Anxiety #Therapy #Autism  #ShopLocal #Insomnia #GetSleep #Hug #MadeForYou

At Hippo Hug we make weighted blankets as unique as your needs.
Sleep hot at night? Our weighted blankets have fewer layers and bulk than the others. So if you are a hot sleeper, choose cotton for both sides and rest well knowing your Hippo Hug weighted blanket won’t be hotter than a regular quilt.

Or perhaps, like our model, your requirements are even more unique? We have custom made weighted blankets for wheelchair users, restless leg sufferers even someone with ticks on only one side of their body so extra pressure was needed on the left arm and foot area.

Maybe you don’t have special sensory requirements but you definitely have a unique personality and style! With a Hippo Hug weighted blanket, you have dozens of fabric choices so you can find something that fits in your home and your life!

https://hippohug.ca/product/weighted-blankets/

#WeightedBlanket #MadeinCanada #EnhanceYourSleep #BuyYYC #Sensory #Comfort #Anxiety #Therapy #Autism #ShopLocal #Insomnia #GetSleep #Hug #MadeForYou

At Hippo Hug we want you to know that our weighted blankets are 100% Made in Canada. 
That humming sound you hear when you come into our store in Calgary? That is our staff working hard creating Canadian made weighted items for you. We are proud to be able to employ Canadians at fair and livable wages as well as provide secure jobs with benefits. 
And by keeping manufacturing in Canada and within our control, we can create highly customized blankets, lap pads and animals to suit your or your loved one's unique needs. 
So, whether you buy off the shelf or have something custom made, we thank you for choosing Hippo Hug. We will work hard to make your experience the best because we appreciate you shopping local, supporting local and spending your dollars on our products. 
Featured Blanket:  Fancy Birds - 40×70 - 15lb 
#WeightedBlanket #MadeinCanada #EnhanceYourSleep #BuyLocalYYC #Sensory #Comfort #Anxiety #Therapy #ShopLocal #Autism #Insomnia #GetSleep #hug

At Hippo Hug we want you to know that our weighted blankets are 100% Made in Canada.
That humming sound you hear when you come into our store in Calgary? That is our staff working hard creating Canadian made weighted items for you. We are proud to be able to employ Canadians at fair and livable wages as well as provide secure jobs with benefits.
And by keeping manufacturing in Canada and within our control, we can create highly customized blankets, lap pads and animals to suit your or your loved one's unique needs.
So, whether you buy off the shelf or have something custom made, we thank you for choosing Hippo Hug. We will work hard to make your experience the best because we appreciate you shopping local, supporting local and spending your dollars on our products.
Featured Blanket: Fancy Birds - 40×70 - 15lb
#WeightedBlanket #MadeinCanada #EnhanceYourSleep #BuyLocalYYC #Sensory #Comfort #Anxiety #Therapy #ShopLocal #Autism #Insomnia #GetSleep #hug

It's a cover-up! 
Did you know that we also make custom covers for our weighted blankets? 
Do you have a favourite sports team; cartoon, or beloved pet? Want us to convert a well-loved quilt or modify a duvet to match your decor? Let us know - the options are endless when you manufacture blankets locally. 
#WeightedBlanket #MadeinCanada #EnhanceYourSleep #BuyYYC #Sensory #Comfort #Anxiety #Therapy #Autism  #ShopLocal #Insomnia #GetSleep #Hug

It's a cover-up!
Did you know that we also make custom covers for our weighted blankets?
Do you have a favourite sports team; cartoon, or beloved pet? Want us to convert a well-loved quilt or modify a duvet to match your decor? Let us know - the options are endless when you manufacture blankets locally.
#WeightedBlanket #MadeinCanada #EnhanceYourSleep #BuyYYC #Sensory #Comfort #Anxiety #Therapy #Autism #ShopLocal #Insomnia #GetSleep #Hug

If you've been waiting for the perfect time to buy a customized Hippo Hug Weighted Blanket it's here! 
We are celebrating Valentine's Day and Family Day with $30 off all orders over $200! 
Come in a pick your favourite fabrics or try before you buy. Can't make it in to see us? No problem use the coupon code FAMILY online to enjoy our special sale!

#WeightedBlanket #MadeinCanada #EnhanceYourSleep #BuyLocalYYC #Sensory #Comfort #Anxiety #Therapy #Autism  #CustomComfort #Insomnia #GetSleep #Hug

If you've been waiting for the perfect time to buy a customized Hippo Hug Weighted Blanket it's here!
We are celebrating Valentine's Day and Family Day with $30 off all orders over $200!
Come in a pick your favourite fabrics or try before you buy. Can't make it in to see us? No problem use the coupon code FAMILY online to enjoy our special sale!

#WeightedBlanket #MadeinCanada #EnhanceYourSleep #BuyLocalYYC #Sensory #Comfort #Anxiety #Therapy #Autism #CustomComfort #Insomnia #GetSleep #Hug

Saturday Stash - We received some of our new fabrics from @BirchFabrics earlier this week and they are so new they aren't even on the website yet!

We love Birch because they design and create their patterns using 100% Organic Cottons, "treated with love not pesticides in an effort to provide an environmentally friendly cotton alternative." So which fabric do you like best?

#WeightedBlanket #MadeinCanada #EnhanceYourSleep #BuyYYC #Sensory #Comfort #Anxiety #Therapy #Autism  #ShopLocal #Insomnia #GetSleep #Hug #organic #stash  #sewing #fabric

Saturday Stash - We received some of our new fabrics from @BirchFabrics earlier this week and they are so new they aren't even on the website yet!

We love Birch because they design and create their patterns using 100% Organic Cottons, "treated with love not pesticides in an effort to provide an environmentally friendly cotton alternative." So which fabric do you like best?

#WeightedBlanket #MadeinCanada #EnhanceYourSleep #BuyYYC #Sensory #Comfort #Anxiety #Therapy #Autism #ShopLocal #Insomnia #GetSleep #Hug #organic #stash #sewing #fabric

How many hugs do we need? Family therapist Virginia Satir once said, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.” While that may sound like a lot of hugs, it seems that many hugs are better than not enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And if you can't get the minimum number of hugs in? Well, that's where we can help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#WeightedBlanket #MadeinCanada #EnhanceYourSleep #BuyYYC #Sensory #Comfort #Anxiety #Therapy #Autism  #ShopLocal #Insomnia #GetSleep #Hug

How many hugs do we need? Family therapist Virginia Satir once said, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.” While that may sound like a lot of hugs, it seems that many hugs are better than not enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And if you can't get the minimum number of hugs in? Well, that's where we can help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#WeightedBlanket #MadeinCanada #EnhanceYourSleep #BuyYYC #Sensory #Comfort #Anxiety #Therapy #Autism #ShopLocal #Insomnia #GetSleep #Hug

Shop talk - we are modifying our hours for the winter to better serve our clients. Starting today we will be open from 9:30 until 5:30 Monday through Friday.

Can't make it during store hours? Visit our helpful 'What Size Weighted Blanket is Right for Me' FAQ page: https://hippohug.ca/weighted-blanket-size/
or send us a quick DM and we will get back to you first thing in the morning.

We will also be open the first Saturday of the month so mark your calendars for March 7th, 2020.

#WeightedBlanket #MadeinCanada #EnhanceYourSleep #BuyYYC #Sensory #Comfort #Anxiety #Therapy #Autism  #ShopLocal #Insomnia #GetSleep #Hug

Shop talk - we are modifying our hours for the winter to better serve our clients. Starting today we will be open from 9:30 until 5:30 Monday through Friday.

Can't make it during store hours? Visit our helpful 'What Size Weighted Blanket is Right for Me' FAQ page: https://hippohug.ca/weighted-blanket-size/
or send us a quick DM and we will get back to you first thing in the morning.

We will also be open the first Saturday of the month so mark your calendars for March 7th, 2020.

#WeightedBlanket #MadeinCanada #EnhanceYourSleep #BuyYYC #Sensory #Comfort #Anxiety #Therapy #Autism #ShopLocal #Insomnia #GetSleep #Hug

Did you know we have a size for every occasion? It's true! While we are best known for our therapeutic weighted blankets we do make a variety of more portable sizes that are wonderful for traveling, medical appointments, or for use with wheelchairs.

Like our blankets, they offer the same calming effects and come in various sizes to fit various people and needs. 
Wondering what your best fit would be? Call or visit and let us help you find the perfect weighted item to cuddle up with.

Featured Blanket - March of the Penguins 20x50" 10lb

#WeightedBlanket #Travel #MadeinCanada #EnhanceYourSleep #BuyYYC #Sensory #Comfort #Anxiety #Therapy #Autism  #ShopLocal #Insomnia #GetSleep #Hug

Did you know we have a size for every occasion? It's true! While we are best known for our therapeutic weighted blankets we do make a variety of more portable sizes that are wonderful for traveling, medical appointments, or for use with wheelchairs.

Like our blankets, they offer the same calming effects and come in various sizes to fit various people and needs.
Wondering what your best fit would be? Call or visit and let us help you find the perfect weighted item to cuddle up with.

Featured Blanket - March of the Penguins 20x50" 10lb

#WeightedBlanket #Travel #MadeinCanada #EnhanceYourSleep #BuyYYC #Sensory #Comfort #Anxiety #Therapy #Autism #ShopLocal #Insomnia #GetSleep #Hug

We love getting reviews. It reaffirms that we are doing things the right way! It is so important to us that you get the right blanket for your lifestyle and, unlike other companies, we don’t believe in a one size fits all solution when it comes to weighted blankets. You are unique and your weighted blanket should suit your individual needs.

#WeightedBlanket #MadeinCanada #EnhanceYourSleep #BuyYYC #Sensory #Comfort #Anxiety #Therapy #Autism #ShopLocal #Insomnia #GetSleep #Hug

We love getting reviews. It reaffirms that we are doing things the right way! It is so important to us that you get the right blanket for your lifestyle and, unlike other companies, we don’t believe in a one size fits all solution when it comes to weighted blankets. You are unique and your weighted blanket should suit your individual needs.

#WeightedBlanket #MadeinCanada #EnhanceYourSleep #BuyYYC #Sensory #Comfort #Anxiety #Therapy #Autism #ShopLocal #Insomnia #GetSleep #Hug

We know that for some it can be hard to get to the store before we close on weeknights.  For your convenience, our shop is open one Saturday a month. So come in today, get fitted for your custom blanket, see the fabric options in person or pick up your "Try Before You Buy" blanket.

See you soon!

#SuperSaturdays #MadeLocal #yyc #WeightedBlanket #MadeinCanada #EnhanceYourSleep #BuyYYC #Sensory #Comfort #Anxiety #Therapy #Autism #ShopLocal #Insomnia #GetSleep #Hug

We know that for some it can be hard to get to the store before we close on weeknights. For your convenience, our shop is open one Saturday a month. So come in today, get fitted for your custom blanket, see the fabric options in person or pick up your "Try Before You Buy" blanket.

See you soon!

#SuperSaturdays #MadeLocal #yyc #WeightedBlanket #MadeinCanada #EnhanceYourSleep #BuyYYC #Sensory #Comfort #Anxiety #Therapy #Autism #ShopLocal #Insomnia #GetSleep #Hug

Did anyone else count down the days until Friday this week? We’re excited because we are open tomorrow! 
We will be open from 12-3 pm February 1st. It's a great time to come in and get fitted and select your size for "Try Before You Buy"

Can't wait to visit us in the store - we picked a few of our Friday favourites that are waiting for the perfect home! 
#WeightedBlanket #MadeinCanada #EnhanceYourSleep #BuyYYC #Sensory #Comfort #Anxiety #Therapy #Autism #ShopLocal #Insomnia #GetSleep #Hug

Did anyone else count down the days until Friday this week? We’re excited because we are open tomorrow!
We will be open from 12-3 pm February 1st. It's a great time to come in and get fitted and select your size for "Try Before You Buy"

Can't wait to visit us in the store - we picked a few of our Friday favourites that are waiting for the perfect home!
#WeightedBlanket #MadeinCanada #EnhanceYourSleep #BuyYYC #Sensory #Comfort #Anxiety #Therapy #Autism #ShopLocal #Insomnia #GetSleep #Hug

One thing that most people are surprised to hear is that Hippo Hug Weighted Blankets are made locally. It's true though! We construct your blankets in the back of our storefront and we are usually able to produce a custom blanket in a few days.

This means, unlike our competitors, you can choose a hug that is right for you. When you purchase your weighted blanket from Hippo Hug you select your size and weight, then pick your fabric type from a selection of standard cotton and flannel, cuddle or organic cotton. 
We are happy to consider special requests, such as placement of weights to address areas of concern like back pain or restless leg. 
We also have a special math formula to calculate the proper weight for you in various sizes so you are getting exactly what you want and need.

If you have any questions please get in touch with one of our weighted blanket experts to discuss how we can design and configure your weighted blanket to suit your unique needs.

Featured Blanket - Cozy Up ~ 45x60 15lb in Grey Cotton Couture with Cuddle Red and trimmed with fall leaves. https://hippohug.ca/product/wide-twin-weighted-blanket-45x60-inches-15lbs-cozy-up/

#planoly #WeightedBlanket #MadeinCanada #EnhanceYourSleep #BuyYYC #Sensory #Comfort #Anxiety #Therapy #Autism  #ShopLocal #Insomnia #GetSleep #Hug

One thing that most people are surprised to hear is that Hippo Hug Weighted Blankets are made locally. It's true though! We construct your blankets in the back of our storefront and we are usually able to produce a custom blanket in a few days.

This means, unlike our competitors, you can choose a hug that is right for you. When you purchase your weighted blanket from Hippo Hug you select your size and weight, then pick your fabric type from a selection of standard cotton and flannel, cuddle or organic cotton.
We are happy to consider special requests, such as placement of weights to address areas of concern like back pain or restless leg.
We also have a special math formula to calculate the proper weight for you in various sizes so you are getting exactly what you want and need.

If you have any questions please get in touch with one of our weighted blanket experts to discuss how we can design and configure your weighted blanket to suit your unique needs.

Featured Blanket - Cozy Up ~ 45x60 15lb in Grey Cotton Couture with Cuddle Red and trimmed with fall leaves. https://hippohug.ca/product/wide-twin-weighted-blanket-45x60-inches-15lbs-cozy-up/

#planoly #WeightedBlanket #MadeinCanada #EnhanceYourSleep #BuyYYC #Sensory #Comfort #Anxiety #Therapy #Autism #ShopLocal #Insomnia #GetSleep #Hug

With my big girl in a full leg cast our summer holiday has been craft craft and more craft. She is happy and although tiring I’m loving some one on one time with her 🥰 
#mumlife #toddlerlife #parentingishard #sleepconsultant #midwife #sleepnomore #enhanceyoursleep #enhancesleepsolutions 📸 @themodernnursery

With my big girl in a full leg cast our summer holiday has been craft craft and more craft. She is happy and although tiring I’m loving some one on one time with her 🥰
#mumlife #toddlerlife #parentingishard #sleepconsultant #midwife #sleepnomore #enhanceyoursleep #enhancesleepsolutions 📸 @themodernnursery

One of the best parts of manufacturing our therapeutic weighted blankets in-house is when the fabric rep comes by! This week @TrendTexFabrics brought in their new lines to show us what's up and coming in the next year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So we've made a list and picked a bunch of our favourites - like these dandelions (or fireworks) but before we make our order we are curious. What kinds of patterns/colours/prints would you like to see when you pick your customized weighted blanket? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ChooseYourOwnAdventure #GoAwayGrey #WeightedBlanket #MadeinCanada #EnhanceYourSleep #BuyYYC #Sensory #Comfort #Anxiety #Therapy #Autism  #ShopLocal #Insomnia #GetSleep #Hug

One of the best parts of manufacturing our therapeutic weighted blankets in-house is when the fabric rep comes by! This week @TrendTexFabrics brought in their new lines to show us what's up and coming in the next year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So we've made a list and picked a bunch of our favourites - like these dandelions (or fireworks) but before we make our order we are curious. What kinds of patterns/colours/prints would you like to see when you pick your customized weighted blanket? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ChooseYourOwnAdventure #GoAwayGrey #WeightedBlanket #MadeinCanada #EnhanceYourSleep #BuyYYC #Sensory #Comfort #Anxiety #Therapy #Autism #ShopLocal #Insomnia #GetSleep #Hug

Got to love seeing such positive feedback from a class. .
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Thank you And long may your sleep continue! 📸 @lovetodreamaustralia 
#sleepschool #babysleepschool #sleeptips #itworks #gentlesleepsolutions #enhancesleepsolutions #enhanceyoursleep #midwife #sleepconsultant #canberramums #mumsandbubs

Got to love seeing such positive feedback from a class. .
.
.
Thank you And long may your sleep continue! 📸 @lovetodreamaustralia
#sleepschool #babysleepschool #sleeptips #itworks #gentlesleepsolutions #enhancesleepsolutions #enhanceyoursleep #midwife #sleepconsultant #canberramums #mumsandbubs

|| early rising || .
.
We are amidst a phase of early rising 🤦‍♀️ Our schedule is on point 👌
And despite a few attempts to improve it, it’s just sticking around. My toddler is just favouring these early mornings 😬
.
.
It wasn’t helped this morning by dad setting the groclock wrong so it woke her even earlier than normal 🤦‍♀️
.
.
But sometimes accepting it’s just a normal developmental and short lived bump in the road.
That’s us right now 🙋‍♀️
.
.
Know that any wake up between 6-7am is the ideal wake time. Although I would love an 8am start (especially during the holidays!) it just isn’t realistic. It may feel too early but it’s what their body clock is designed to do. .
.
Any wake before 6am, and ours have recently been 530 😬, is counted as being an early rise.
.
1️⃣ Try to offer an early bedtime. Yes it may sound backward. But overtiredness is often the cause of an early rise. .
2️⃣ Make sure the room temp is appropriate. Canberra (not this weekend) tends to be hot at bedtime and cold at 4am. Dress to the coldest part of the night.
.
3️⃣ use white noise to mask any outdoor noises that may be waking them.
.
.
And if you know the schedule is good and all of the above is covered then sometimes it’s just a phase, and it will pass. Usually in 2-4 weeks depending on the developmental reason for it. So for now, ride the wave 🌊 and if it does stick around despite your attempts then I’m here in the new year if you need help 👍
#sleeptips #sleepconsultant #toddlerlife #children #sleep #sleepsolutions #enhanceyoursleep #enhancesleepsolutions #canberramums #sutherlandshiremumsandbubs #berrymums 📸 @silkytots

|| early rising || .
.
We are amidst a phase of early rising 🤦‍♀️ Our schedule is on point 👌
And despite a few attempts to improve it, it’s just sticking around. My toddler is just favouring these early mornings 😬
.
.
It wasn’t helped this morning by dad setting the groclock wrong so it woke her even earlier than normal 🤦‍♀️
.
.
But sometimes accepting it’s just a normal developmental and short lived bump in the road.
That’s us right now 🙋‍♀️
.
.
Know that any wake up between 6-7am is the ideal wake time. Although I would love an 8am start (especially during the holidays!) it just isn’t realistic. It may feel too early but it’s what their body clock is designed to do. .
.
Any wake before 6am, and ours have recently been 530 😬, is counted as being an early rise.
.
1️⃣ Try to offer an early bedtime. Yes it may sound backward. But overtiredness is often the cause of an early rise. .
2️⃣ Make sure the room temp is appropriate. Canberra (not this weekend) tends to be hot at bedtime and cold at 4am. Dress to the coldest part of the night.
.
3️⃣ use white noise to mask any outdoor noises that may be waking them.
.
.
And if you know the schedule is good and all of the above is covered then sometimes it’s just a phase, and it will pass. Usually in 2-4 weeks depending on the developmental reason for it. So for now, ride the wave 🌊 and if it does stick around despite your attempts then I’m here in the new year if you need help 👍
#sleeptips #sleepconsultant #toddlerlife #children #sleep #sleepsolutions #enhanceyoursleep #enhancesleepsolutions #canberramums #sutherlandshiremumsandbubs #berrymums 📸 @silkytots

This is so spot on. Don’t y’all agree? It starts from within and then everything changes.
Thank you to my friend @healthbydrarmi for posting this!
#truth #change #alwayove #bewellwithchrisann .
#Repost @healthbydrarmi with @get_repost
・・・
This is what 2019 has been like for me! After years of feeling like I was stuck in a rut, doing the same thing over and over again, suddenly something shifted in me. I’m headed into 2020 with a new sense of purpose, a new vision, and the desire to help others discover the best version of themselves. 🧘🏻‍♀️👩🏻‍⚕️👩🏻‍🍳🍎🧬🧿
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can anyone else relate to this???? Please comment below, I’d love to hear your story 🙏🏼🙏🏼🙏🏼
#lifestylemedicine #qualityoflife #wellness #longevity #wellnessmedicine #healthbydrarmi #investinyourhealth #functionalmedicine #IIN #Healthcoach #yourconsultant #Positivevibes #healthiswealth #healthcarestartswithselfcare #changeyourthoughts #enhanceyoursleep #lowerinflammation #thetimeisnow #bioindividuality #lifestyleenhancement #optimizeyourhealth #unconventionalmedicine #reclaimyourhealth

This is so spot on. Don’t y’all agree? It starts from within and then everything changes.
Thank you to my friend @healthbydrarmi for posting this!
#truth #change #alwayove #bewellwithchrisann .
#Repost @healthbydrarmi with @get_repost
・・・
This is what 2019 has been like for me! After years of feeling like I was stuck in a rut, doing the same thing over and over again, suddenly something shifted in me. I’m headed into 2020 with a new sense of purpose, a new vision, and the desire to help others discover the best version of themselves. 🧘🏻‍♀️👩🏻‍⚕️👩🏻‍🍳🍎🧬🧿
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can anyone else relate to this???? Please comment below, I’d love to hear your story 🙏🏼🙏🏼🙏🏼
#lifestylemedicine #qualityoflife #wellness #longevity #wellnessmedicine #healthbydrarmi #investinyourhealth #functionalmedicine #IIN #Healthcoach #yourconsultant #Positivevibes #healthiswealth #healthcarestartswithselfcare #changeyourthoughts #enhanceyoursleep #lowerinflammation #thetimeisnow #bioindividuality #lifestyleenhancement #optimizeyourhealth #unconventionalmedicine #reclaimyourhealth

This is what 2019 has been like for me! After years of feeling like I was stuck in a rut, doing the same thing over and over again, suddenly something shifted in me. I’m headed into 2020 with a new sense of purpose, a new vision, and the desire to help others discover the best version of themselves. 🧘🏻‍♀️👩🏻‍⚕️👩🏻‍🍳🍎🧬🧿
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can anyone else relate to this???? Please comment below, I’d love to hear your story 🙏🏼🙏🏼🙏🏼
#lifestylemedicine #qualityoflife #wellness #longevity #wellnessmedicine #healthbydrarmi #investinyourhealth #functionalmedicine #IIN #Healthcoach #yourconsultant #Positivevibes #healthiswealth #healthcarestartswithselfcare #changeyourthoughts #enhanceyoursleep #lowerinflammation #thetimeisnow #bioindividuality #lifestyleenhancement #optimizeyourhealth #unconventionalmedicine #reclaimyourhealth

This is what 2019 has been like for me! After years of feeling like I was stuck in a rut, doing the same thing over and over again, suddenly something shifted in me. I’m headed into 2020 with a new sense of purpose, a new vision, and the desire to help others discover the best version of themselves. 🧘🏻‍♀️👩🏻‍⚕️👩🏻‍🍳🍎🧬🧿
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can anyone else relate to this???? Please comment below, I’d love to hear your story 🙏🏼🙏🏼🙏🏼
#lifestylemedicine #qualityoflife #wellness #longevity #wellnessmedicine #healthbydrarmi #investinyourhealth #functionalmedicine #IIN #Healthcoach #yourconsultant #Positivevibes #healthiswealth #healthcarestartswithselfcare #changeyourthoughts #enhanceyoursleep #lowerinflammation #thetimeisnow #bioindividuality #lifestyleenhancement #optimizeyourhealth #unconventionalmedicine #reclaimyourhealth

|| Top tips to survive the silly season || Wow, how are we nearing the end of the year with such speed. There is a lot to look forward to over the next few weeks. I am grateful that I not only have time off to be with my family but have my dearest friends there also. Christmas is a joyful time... for most... are you, like many others dreading the festivities, already feeling exhausted before the silly season has even begun or cannot fathom how to stay on track with your little ones sleep. Read the blog to discover my top tips to survive this busy and sleep disrupting time of year! 
Link in bio
#sleeptips #christmas #babysfirstchristmas #parenting #parentingishard #babysleep #sillyseason #giftofsleep #enhanceyoursleep #enhancesleepsolutions #sleepconsultant

|| Top tips to survive the silly season || Wow, how are we nearing the end of the year with such speed. There is a lot to look forward to over the next few weeks. I am grateful that I not only have time off to be with my family but have my dearest friends there also. Christmas is a joyful time... for most... are you, like many others dreading the festivities, already feeling exhausted before the silly season has even begun or cannot fathom how to stay on track with your little ones sleep. Read the blog to discover my top tips to survive this busy and sleep disrupting time of year!
Link in bio
#sleeptips #christmas #babysfirstchristmas #parenting #parentingishard #babysleep #sillyseason #giftofsleep #enhanceyoursleep #enhancesleepsolutions #sleepconsultant

Are you tired of feeling tired? Is exhaustion getting the better of you? Do you need advice but don’t know where to start?
.
.
.
Who knew it would be this hard to get a baby to sleep?! Exhaustion doesnt need to be a part of your parenting journey. .
.
.
The internet provides an overwhelming and conflicting plethora of information. Take the confusion out of it and bring clarity and sleep to your household.Book a spot in our baby sleep school in 2020. Enrol in this easy to follow class taught by a qualified midwife and sleep consultant. Sleep isnt a luxury its a necessity. Come learn the tools to make gentle changes to see sleep success in no time. .
.
. 
Currently based in Gold Creek, Canberra. But gather a group of friends, Mother’s group, work friends and I can come to you.
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.
Contact today to find out more and book at enhancesleep@mail.com
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.
#parenting #parentingishard #sleeptips #babysleep #newborn #toddler #sleepconsultant #sleepschool #sleepcoach #enhanceyoursleep #sleeptraining #healthysleep #nocry #nocrysleepsolution #gentlesleeptraining #canberramums #canberralife #canberra #sutherlandshiremumsandbubs #

Are you tired of feeling tired? Is exhaustion getting the better of you? Do you need advice but don’t know where to start?
.
.
.
Who knew it would be this hard to get a baby to sleep?! Exhaustion doesnt need to be a part of your parenting journey. .
.
.
The internet provides an overwhelming and conflicting plethora of information. Take the confusion out of it and bring clarity and sleep to your household.Book a spot in our baby sleep school in 2020. Enrol in this easy to follow class taught by a qualified midwife and sleep consultant. Sleep isnt a luxury its a necessity. Come learn the tools to make gentle changes to see sleep success in no time. .
.
.
Currently based in Gold Creek, Canberra. But gather a group of friends, Mother’s group, work friends and I can come to you.
.
.
Contact today to find out more and book at enhancesleep@mail.com
.
.
#parenting #parentingishard #sleeptips #babysleep #newborn #toddler #sleepconsultant #sleepschool #sleepcoach #enhanceyoursleep #sleeptraining #healthysleep #nocry #nocrysleepsolution #gentlesleeptraining #canberramums #canberralife #canberra #sutherlandshiremumsandbubs #

Exhaustion and sleep deprivation does not have to be part of your journey as a parent. You can offer supportive, no cry sleep methods that see your family getting healthy sleep within a few days or weeks of working with me. .
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.
#sleep #tired #tiredmom #parentingishard #toughgig #exhausted #enhanceyoursleep #enhancesleepsolutions #sleepconsultant #canberra #canberramums #sutherlandshiremums #sydneymums #getsleep #today 📸 @babybrowninbloom

Exhaustion and sleep deprivation does not have to be part of your journey as a parent. You can offer supportive, no cry sleep methods that see your family getting healthy sleep within a few days or weeks of working with me. .
.
.
#sleep #tired #tiredmom #parentingishard #toughgig #exhausted #enhanceyoursleep #enhancesleepsolutions #sleepconsultant #canberra #canberramums #sutherlandshiremums #sydneymums #getsleep #today 📸 @babybrowninbloom

Which would you choose for a cuddle fabric to go with the middle cotton?
We realized one of these teal tone fabrics was not a choice on the website but thought it went better than the customers original choice so we wanted to give them the opportunity to change their order. .
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.
.
#BuyLocalYYC #ShopLocalYYC #WeightedBlanket #MadeInCanada #EnhanceYourSleep #SleepSolutions

Which would you choose for a cuddle fabric to go with the middle cotton?
We realized one of these teal tone fabrics was not a choice on the website but thought it went better than the customers original choice so we wanted to give them the opportunity to change their order. .
.
.
.
#BuyLocalYYC #ShopLocalYYC #WeightedBlanket #MadeInCanada #EnhanceYourSleep #SleepSolutions

|| Client feedback ||.
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.
It’s always so nice to hear from clients. 🥰
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.
“My little chicken nugget has been so out of sorts lately with her eczema, leaps, sickness etc that I had to turn to enhancesleep to help us out. Night 4 and guess what??!?!? This little lady went from waking 8 times over night to just 1 😝 whaaaaaat! New baby, Who dis!!” @keeping_up_with_our_sweet_life  and a photo of your gorgeous sleeping girl 📸🥰 long may the sleep continue! Imagine where you could be in 4 nights like this mamma..... could you do with extra sleep? Less wake ups? Less battles at bedtime? I’m here for you if you need a hand to hold, a cheer squad, an advisory board.
#needmoresleep #sleep #newborn #baby #child #sleepconsultant #sleeptips #makethechange #itwillworkout #enhanceyoursleep #enhancesleepsolutions #midwife #sleepcoach #healthysleep

|| Client feedback ||.
.
.
It’s always so nice to hear from clients. 🥰
.
.
“My little chicken nugget has been so out of sorts lately with her eczema, leaps, sickness etc that I had to turn to enhancesleep to help us out. Night 4 and guess what??!?!? This little lady went from waking 8 times over night to just 1 😝 whaaaaaat! New baby, Who dis!!” @keeping_up_with_our_sweet_life and a photo of your gorgeous sleeping girl 📸🥰 long may the sleep continue! Imagine where you could be in 4 nights like this mamma..... could you do with extra sleep? Less wake ups? Less battles at bedtime? I’m here for you if you need a hand to hold, a cheer squad, an advisory board.
#needmoresleep #sleep #newborn #baby #child #sleepconsultant #sleeptips #makethechange #itwillworkout #enhanceyoursleep #enhancesleepsolutions #midwife #sleepcoach #healthysleep

Have you heard of Scent Therapy? 
It can affect your mood for good or for bad and is the most powerful of all your senses... your sence of smell that is🤥! Our owner @ayesha.rajah talks about how scent therapy can affect your wellbeing and can have an effect on your purchasing ... Like booking the same hotel group, over and over and you don’t know why...because they pipe a specific scent through their aircons, which you then associate with a good holiday or a city, at a recent @beautywarriors_sa event for influencers. 
Spot anyone you know?

Come and try our deep relaxation wellness scent therapy massage 💆🏻 and leave feeling relaxed and rejuvenated! .
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.
.
#massagetherapy #rejuvination #deeplyrelaxed #scenttherapy #moodlifter #goodsmells #enhanceyoursleep #dayspa #massageday #discoveryourbliss #urbanblisswellness #urbanblisswellnessspa

Have you heard of Scent Therapy?
It can affect your mood for good or for bad and is the most powerful of all your senses... your sence of smell that is🤥! Our owner @ayesha.rajah talks about how scent therapy can affect your wellbeing and can have an effect on your purchasing ... Like booking the same hotel group, over and over and you don’t know why...because they pipe a specific scent through their aircons, which you then associate with a good holiday or a city, at a recent @beautywarriors_sa event for influencers.
Spot anyone you know?

Come and try our deep relaxation wellness scent therapy massage 💆🏻 and leave feeling relaxed and rejuvenated! .
.
.
.
#massagetherapy #rejuvination #deeplyrelaxed #scenttherapy #moodlifter #goodsmells #enhanceyoursleep #dayspa #massageday #discoveryourbliss #urbanblisswellness #urbanblisswellnessspa

|| Hiccups || .
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.
Our little ones do have an immature digestive system and commonly get hiccups....
.
.
.
But did you know they are a tired sign? .
.
Take a look at when your baby is getting them? How frequently? How well slept is bub before you notice them occuring?
It may be a little tweak of the schedule can get rid of the hiccup and have you all sleeping better.
.
.
.
Contact me today for help with your little ones sleep. 
#sleeptips #tiredsigns #tired #constantlytired #sleepy #sleep #childofinstagram #parenting #sleepconsultant #midwife #enhanceyoursleep #enhancesleepsolutions 📸 credit @edmontonareafamilydoulas

|| Hiccups || .
.
.
Our little ones do have an immature digestive system and commonly get hiccups....
.
.
.
But did you know they are a tired sign? .
.
Take a look at when your baby is getting them? How frequently? How well slept is bub before you notice them occuring?
It may be a little tweak of the schedule can get rid of the hiccup and have you all sleeping better.
.
.
.
Contact me today for help with your little ones sleep.
#sleeptips #tiredsigns #tired #constantlytired #sleepy #sleep #childofinstagram #parenting #sleepconsultant #midwife #enhanceyoursleep #enhancesleepsolutions 📸 credit @edmontonareafamilydoulas

#tipoftheday 💜
In today’s fast paced life, we are all caught up with trying to improve our fitness and quality of life. However, we often ignore the fundamental step to refresh ourselves: Sleep!!
Sleeping is our body’s way of rejuvenating itself after a hard day’s work.
💫Lavender oil aromatherapy can greatly help with that. It can enhance the quality of sleep, thus providing more relaxation to both body and mind.🌸
.
.
#gubb #gubbworld #gubbworldusa #beautytipoftheday #tips #lavender #lavenderoil #enhanceyoursleep #sleep #sleepless #beautysleep

#tipoftheday 💜
In today’s fast paced life, we are all caught up with trying to improve our fitness and quality of life. However, we often ignore the fundamental step to refresh ourselves: Sleep!!
Sleeping is our body’s way of rejuvenating itself after a hard day’s work.
💫Lavender oil aromatherapy can greatly help with that. It can enhance the quality of sleep, thus providing more relaxation to both body and mind.🌸
.
.
#gubb #gubbworld #gubbworldusa #beautytipoftheday #tips #lavender #lavenderoil #enhanceyoursleep #sleep #sleepless #beautysleep

#tipoftheday 💜
In today’s fast paced life, we are all caught up with trying to improve our fitness and quality of life. However, we often ignore the fundamental step to refresh ourselves: Sleep!!
Sleeping is our body’s way of rejuvenating itself after a hard day’s work.
💫Lavender oil aromatherapy can greatly help with that. It can enhance the quality of sleep, thus providing more relaxation to both body and mind.🌸
.
.
.
#morepen #drmorepen #drmorepenltd #drmorepenlimited #healthtipoftheday #tips #lavender #lavenderoil #enhanceyoursleep #sleep #sleepless

#tipoftheday 💜
In today’s fast paced life, we are all caught up with trying to improve our fitness and quality of life. However, we often ignore the fundamental step to refresh ourselves: Sleep!!
Sleeping is our body’s way of rejuvenating itself after a hard day’s work.
💫Lavender oil aromatherapy can greatly help with that. It can enhance the quality of sleep, thus providing more relaxation to both body and mind.🌸
.
.
.
#morepen #drmorepen #drmorepenltd #drmorepenlimited #healthtipoftheday #tips #lavender #lavenderoil #enhanceyoursleep #sleep #sleepless

|| Client feedback || What better way to start my Sunday than waking up to an email like this. I feel so lucky to make such difference. No matter how long you haven’t been sleeping for this little man proves it can change. We can work together to meet your sleep goals. Enhance your sleep and get in touch today.
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. “I don’t know what to say. I am sat here in tears writing this. Consulting with you was the best thing we ever did. We have struggled. Struggled hard for a long time. This sleep deprivation has made me more than tired. I turned into a bad mother, a bad wife, an angry person. And in three nights you changed that. I cannot put into words the difference you have made. 16 months we battled on with H. He never slept well, not once. And now we are consistently sleeping day and night. I have slept, I smile more, I’m happier. He is happier and more smiley too. We are better because of that meeting with you. Why on earth it took me so long to get in touch I don’t know 🤦‍♀️ just know your advice and support got us where we are now. From the bottom of our hearts we thank you.” Harry, 16 months, Cronulla. .
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#sleep #needmoresleep #enhanceyoursleep #enhancesleepsolutions #blessed #jobsatisfaction #kids #canberra #canberramums #sutherlandshire #sutherlandshiremums .
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📸 @josephineking

|| Client feedback || What better way to start my Sunday than waking up to an email like this. I feel so lucky to make such difference. No matter how long you haven’t been sleeping for this little man proves it can change. We can work together to meet your sleep goals. Enhance your sleep and get in touch today.
.
.
. “I don’t know what to say. I am sat here in tears writing this. Consulting with you was the best thing we ever did. We have struggled. Struggled hard for a long time. This sleep deprivation has made me more than tired. I turned into a bad mother, a bad wife, an angry person. And in three nights you changed that. I cannot put into words the difference you have made. 16 months we battled on with H. He never slept well, not once. And now we are consistently sleeping day and night. I have slept, I smile more, I’m happier. He is happier and more smiley too. We are better because of that meeting with you. Why on earth it took me so long to get in touch I don’t know 🤦‍♀️ just know your advice and support got us where we are now. From the bottom of our hearts we thank you.” Harry, 16 months, Cronulla. .
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#sleep #needmoresleep #enhanceyoursleep #enhancesleepsolutions #blessed #jobsatisfaction #kids #canberra #canberramums #sutherlandshire #sutherlandshiremums .
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📸 @josephineking

|| Wired or Over Tired ||
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It’s not just young babies I work with. Toddlers and preschoolers can still have sleep issues that together we can fix. .
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One of the most common issues I see is bedtime battles with hyper and seemingly awake and happy toddlers. The challenge is determining if your toddler or preschooler is wired.... or over tired ????! 🤷‍♀️
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As with adults the more tired they get the more their body pumps adrenaline to keep them awake. This gives the “hyper” effect. This wired behaviour may mask their tired signs and I commonly see parents with kids missing naps, having very late bedtimes and fighting naps and bedtime (thank you adrenaline). All because they went passed wired and playing to overtired and fighting sleep. .
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The best way to avoid tiresome bedtime battles is;
Try to get an age appropriate schedule. 
Have clear boundaries at bedtime. Have a short and predictable bedtime routine.
Try putting them down to bed 20-30 mins earlier In hope to avoid that over tired effect.
#tired #parentingishard #toddlersleep #toddlerlife #bedtimebattles #bedtimeroutine #moresleep #enhanceyoursleep #enhancesleepsolutions #sleepconsultant #sleeptips #canberramums 📸 @chasingthesummerfields

|| Wired or Over Tired ||
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.
It’s not just young babies I work with. Toddlers and preschoolers can still have sleep issues that together we can fix. .
.
One of the most common issues I see is bedtime battles with hyper and seemingly awake and happy toddlers. The challenge is determining if your toddler or preschooler is wired.... or over tired ????! 🤷‍♀️
.
.
As with adults the more tired they get the more their body pumps adrenaline to keep them awake. This gives the “hyper” effect. This wired behaviour may mask their tired signs and I commonly see parents with kids missing naps, having very late bedtimes and fighting naps and bedtime (thank you adrenaline). All because they went passed wired and playing to overtired and fighting sleep. .
.
The best way to avoid tiresome bedtime battles is;
Try to get an age appropriate schedule.
Have clear boundaries at bedtime. Have a short and predictable bedtime routine.
Try putting them down to bed 20-30 mins earlier In hope to avoid that over tired effect.
#tired #parentingishard #toddlersleep #toddlerlife #bedtimebattles #bedtimeroutine #moresleep #enhanceyoursleep #enhancesleepsolutions #sleepconsultant #sleeptips #canberramums 📸 @chasingthesummerfields

Without the rain there would never be rainbows. .
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Tired but there is a solution. Together we can work to fix your sleep issues and see your family sleeping again. .
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Think of the rainbow as optimism. Even amongst dark clouds and rain there is the beauty. It’s a signal of optimism.... remind yourself that once this storm clears you will have the rainbow. Look at your bubba today and know no matter what you are all going through, you will come out the other side. Hope you enjoy your weekend and having an extra pair of hands around with your partner home from work get that nap you need. 😴. 📸 @minna_so #canberramums #sleep #tired #sleepconsultant #workwithme #enhanceyoursleep #enhancesleepsolutions #canberra

Without the rain there would never be rainbows. .
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Tired but there is a solution. Together we can work to fix your sleep issues and see your family sleeping again. .
.
Think of the rainbow as optimism. Even amongst dark clouds and rain there is the beauty. It’s a signal of optimism.... remind yourself that once this storm clears you will have the rainbow. Look at your bubba today and know no matter what you are all going through, you will come out the other side. Hope you enjoy your weekend and having an extra pair of hands around with your partner home from work get that nap you need. 😴. 📸 @minna_so #canberramums #sleep #tired #sleepconsultant #workwithme #enhanceyoursleep #enhancesleepsolutions #canberra

New antiaging drugs targeting senescent cells are tested in many laboratories.

Eliminating bad functioning or so-called zombie cells are essential to longevity and to slow down ageing process.

The process called Autophagy or programmed cell death is the bodies mechanism to get rid of zombie cells to maintain energy metabolism.

However, it could take decades until real anti ageing drugs are tested and safe.

Fasting is a straightforward method to enhance autophagy and the clearance of senescent cells.Fasting improves metabolism, brain function and sleep.

Try intermittent fasting: implement only two meals a day with an interval in 12 hours to clear your body of senescent cells.

Have you ever tried fasting ? share your experience in comments 👇
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#waterfasting#intermittenfasting#intermittent#fastingmonth#metabolismbooster#autophagy#autophagyfast#autophagybenefits#autophagydiet#autophagyboost##leakygut#leakygutdiet#leakyguthealing#microbiome#gutmicrobiome#healthyaging#antiaging#longevity#keto#ketodiet#lowcarb#sleepquality#enhanceyoursleep#healthygut#superfood#medkoreprevention

New antiaging drugs targeting senescent cells are tested in many laboratories.

Eliminating bad functioning or so-called zombie cells are essential to longevity and to slow down ageing process.

The process called Autophagy or programmed cell death is the bodies mechanism to get rid of zombie cells to maintain energy metabolism.

However, it could take decades until real anti ageing drugs are tested and safe.

Fasting is a straightforward method to enhance autophagy and the clearance of senescent cells.Fasting improves metabolism, brain function and sleep.

Try intermittent fasting: implement only two meals a day with an interval in 12 hours to clear your body of senescent cells.

Have you ever tried fasting ? share your experience in comments 👇
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#waterfasting #intermittenfasting #intermittent #fastingmonth #metabolismbooster #autophagy #autophagyfast #autophagybenefits #autophagydiet #autophagyboost # #leakygut #leakygutdiet #leakyguthealing #microbiome #gutmicrobiome #healthyaging #antiaging #longevity #keto #ketodiet #lowcarb #sleepquality #enhanceyoursleep #healthygut #superfood #medkoreprevention

|| Sleep Foods || .
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Blend a banana, oat, milk smoothie for your little one. Full of goodness and will fill their little bellies. Most importantly it contains lots of tryptophan, the chemical that helps us sleep 👌
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#sleeptips #needmoresleep #kids #sleepfood #baby #sleepconsultant #midwife #enhanceyoursleep #enhancesleepsolutions 📸 @carlyamcdonagh

|| Sleep Foods || .
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Blend a banana, oat, milk smoothie for your little one. Full of goodness and will fill their little bellies. Most importantly it contains lots of tryptophan, the chemical that helps us sleep 👌
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#sleeptips #needmoresleep #kids #sleepfood #baby #sleepconsultant #midwife #enhanceyoursleep #enhancesleepsolutions 📸 @carlyamcdonagh

Seriously, what do you have to lose⁉️⁠
⁠
It is time to reclaim your vitality and take your health and happiness into your own hands. 💪⁠
⁠
✅Reset hormonal, digestive, and metabolic health for weight loss & overall well being⁠
✅Support long-lasting energy, enhance sleep cycle & optimize stress levels⁠
✅Improve skin, bone and joint health to look & feel years younger⁠
✅Fight inflammation to reduce nagging aches & pains ⁠
⁠
Take control of your life TODAY==> Link in bio!!⁠
⁠
#nativebodyreset #optimizeyourhealth #beyourbest #health #healthyliving #gainenergy #enhanceyoursleep #fightinflammation #feelyourbest #takecontrol #nothingtolose #onlygaining #gainconfidence #liveyourbest #nativepath ⁠
#inspiration #wellness #lookyourbest #success #loveyourself #achieveyourgoals #beyourbestself #findwhatworksbestforyou #truepotential #selflove #selfcare #ancestralapproach #foodismedichine #lifestyle #ancestralwisdom⁠

Seriously, what do you have to lose⁉️⁠

It is time to reclaim your vitality and take your health and happiness into your own hands. 💪⁠

✅Reset hormonal, digestive, and metabolic health for weight loss & overall well being⁠
✅Support long-lasting energy, enhance sleep cycle & optimize stress levels⁠
✅Improve skin, bone and joint health to look & feel years younger⁠
✅Fight inflammation to reduce nagging aches & pains ⁠

Take control of your life TODAY==> Link in bio!!⁠

#nativebodyreset #optimizeyourhealth #beyourbest #health #healthyliving #gainenergy #enhanceyoursleep #fightinflammation #feelyourbest #takecontrol #nothingtolose #onlygaining #gainconfidence #liveyourbest #nativepath
#inspiration #wellness #lookyourbest #success #loveyourself #achieveyourgoals #beyourbestself #findwhatworksbestforyou #truepotential #selflove #selfcare #ancestralapproach #foodismedichine #lifestyle #ancestralwisdom

Winter hit us again yesterday with another snowy blast, but it was nothing cozying up with a weighted blanket couldn't help. We just wish we didn't have to go in to work today -
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#WeightedBlanket #MadeinCanada #EnhanceYourSleep #SleepAid #Sensory #Anxiety #ADHD #Autism #HippoHug #yycProud #ShopLocal #GravityBlanket #AlternativeTherapy #Insomnia #GetSleep #RestlessLeg #PMS #MentalHealth #Aspergers #CalgaryBusiness #PTSD #Shopyyc #backtoschoolshopping #university #universitylife  #Comfort #Sleep #Hug

Winter hit us again yesterday with another snowy blast, but it was nothing cozying up with a weighted blanket couldn't help. We just wish we didn't have to go in to work today -
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#WeightedBlanket #MadeinCanada #EnhanceYourSleep #SleepAid #Sensory #Anxiety #ADHD #Autism #HippoHug #yycProud #ShopLocal #GravityBlanket #AlternativeTherapy #Insomnia #GetSleep #RestlessLeg #PMS #MentalHealth #Aspergers #CalgaryBusiness #PTSD #Shopyyc #backtoschoolshopping #university #universitylife #Comfort #Sleep #Hug