#EatMud

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#益生草莓君 ✨加入咗新鮮士多啤梨🍓同埋好fresh嘅新鮮檸檬🍋仲有白毫茉莉綠茶🍵好light🤤好fresh💃🏻

#益生草莓君 ✨加入咗新鮮士多啤梨🍓同埋好fresh嘅新鮮檸檬🍋仲有白毫茉莉綠茶🍵好light🤤好fresh💃🏻

🍁 GIVEAWAY TIME! 🍁

We’re pairing up for a group giveaway with @ohifoodco , @drinkwildtonic and @plantsnacks -

One winner will win: .
🍁 A variety box of @ohifoodco #PlantBased superfood bars that are fridge fresh, #NonGMO & #GlutenFree! .
🍁 1 case of WILD TONIC Classic Jun #Kombucha from @drinkwildtonic that are #organic, #probiotic, gluten & sulfate-free .
🍁 A 4-pack of MUD #DairyFree Ice Cream from @eatmudco made for sweet-tooths AND health-nuts! #NoAddedSugar  Sweetened with delicious dates! Certified #Paleo, Vegan & NonGMO .
🍁 A variety pack of @plantsnacks Cassava Root Chips that are #Vegan and Free of the Big 8 Allergens, #gluten, #GMOs, added sugars, grains, trans fat & artificial flavors & preservatives! —

To Enter:

1. Like this photo

2. Follow @plantsnacks, @ohifoodco, @drinkwildtonic and @eatmudco !

3. Tag a friend who needs to try all these goodies! 🌱 🍦 🍹😋 BONUS ENTRY: Share to your story! —

Contest closes 11/21 & winner announced in comments on 11/22. Open to U.S. residents only & not associated with Instagram. Good Luck!

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#eatmud #nicecream #dairyfreefrozendessert #healthysnacks #snack #giveaway #contest #livingOHi #drinkwildtonic #plantsnacker #foodismedicine #plantbaseddiet #cleaneating #instafood #healthy #yumyumyum #food #eeeeeats

🍁 GIVEAWAY TIME! 🍁

We’re pairing up for a group giveaway with @ohifoodco , @drinkwildtonic and @plantsnacks -

One winner will win: .
🍁 A variety box of @ohifoodco #PlantBased superfood bars that are fridge fresh, #NonGMO & #GlutenFree ! .
🍁 1 case of WILD TONIC Classic Jun #Kombucha from @drinkwildtonic that are #organic , #probiotic , gluten & sulfate-free .
🍁 A 4-pack of MUD #DairyFree Ice Cream from @eatmudco made for sweet-tooths AND health-nuts! #NoAddedSugar Sweetened with delicious dates! Certified #Paleo , Vegan & NonGMO .
🍁 A variety pack of @plantsnacks Cassava Root Chips that are #Vegan and Free of the Big 8 Allergens, #gluten , #GMOs , added sugars, grains, trans fat & artificial flavors & preservatives! —

To Enter:

1. Like this photo

2. Follow @plantsnacks , @ohifoodco , @drinkwildtonic and @eatmudco !

3. Tag a friend who needs to try all these goodies! 🌱 🍦 🍹😋 BONUS ENTRY: Share to your story! —

Contest closes 11/21 & winner announced in comments on 11/22. Open to U.S. residents only & not associated with Instagram. Good Luck!

_
#eatmud #nicecream #dairyfreefrozendessert #healthysnacks #snack #giveaway #contest #livingOHi #drinkwildtonic #plantsnacker #foodismedicine #plantbaseddiet #cleaneating #instafood #healthy #yumyumyum #food #eeeeeats

Hi there! It's Miriam the Health Nut. 👋⁣⁣
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Today is my first birthday as a mom. 🎉⁣⁣
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I'm learning that being a mom is a sacred task. 💫⁣⁣
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Through all the nurturing, feeding, sleepless nights, we still show up and give LOVE. Unconditional love. It's in our nature. 💞⁣⁣
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We would do ANYTHING for our kids. 🎯⁣⁣
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But what about changing how we eat? Living a healthier lifestyle?🌱⁣⁣
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As I start my daughter on her first solid foods, I'm reminded that food should be fun, simple and whole. 🌻⁣⁣
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Fun means it's okay to play and get dirty. 😀 ⁣⁣
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Simple means less is more. She's only eating single ingredient foods for now, and as we introduce her to new foods, the fewer ingredients the better. 👌⁣⁣
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Whole means as intact and close to nature as possible. 🌿⁣⁣
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I look forward to the day when my daughter wants a treat and I hand her MUD - a dairy-free dessert I created on those exact values: fun, simple and whole. 💜⁣⁣
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Today I celebrate myself and all moms in this world who are living a life that nourishes them, their kids, and the planet. 🌍⁣
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With love, #eatmud 🙏 ⁣
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#gratitude #motherhood ⁣#nicecream #dairyfree #dairyfreeicecream #noaddedsugar #mindfulness #mindfuleating #mindfullifestyle #plantbased #plantbaseddiet #vegan #paleo #dessert #glutenfree #nongmo #awareness #selfcare #motivation #moms #momlife #inspiration #healthylifestyle #nourishing #entrepreneur #womeninbusiness #momboss #mompreneur ⁣

Hi there! It's Miriam the Health Nut. 👋⁣⁣
⁣⁣
Today is my first birthday as a mom. 🎉⁣⁣
⁣⁣
I'm learning that being a mom is a sacred task. 💫⁣⁣
⁣⁣
Through all the nurturing, feeding, sleepless nights, we still show up and give LOVE. Unconditional love. It's in our nature. 💞⁣⁣
⁣⁣
We would do ANYTHING for our kids. 🎯⁣⁣
⁣⁣
But what about changing how we eat? Living a healthier lifestyle?🌱⁣⁣
⁣⁣
As I start my daughter on her first solid foods, I'm reminded that food should be fun, simple and whole. 🌻⁣⁣
⁣⁣
Fun means it's okay to play and get dirty. 😀 ⁣⁣
⁣⁣
Simple means less is more. She's only eating single ingredient foods for now, and as we introduce her to new foods, the fewer ingredients the better. 👌⁣⁣
⁣⁣
Whole means as intact and close to nature as possible. 🌿⁣⁣
⁣⁣
I look forward to the day when my daughter wants a treat and I hand her MUD - a dairy-free dessert I created on those exact values: fun, simple and whole. 💜⁣⁣
⁣⁣
Today I celebrate myself and all moms in this world who are living a life that nourishes them, their kids, and the planet. 🌍⁣

With love, #eatmud 🙏 ⁣
⁣⁣
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_ ⁣⁣
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#gratitude #motherhood#nicecream #dairyfree #dairyfreeicecream #noaddedsugar #mindfulness #mindfuleating #mindfullifestyle #plantbased #plantbaseddiet #vegan #paleo #dessert #glutenfree #nongmo #awareness #selfcare #motivation #moms #momlife #inspiration #healthylifestyle #nourishing #entrepreneur #womeninbusiness #momboss #mompreneur

This ONE MINUTE Paleo & Vegan Chocolate Mug Cake reminds my mom, Grammy, and me of our childhood birthday cake: tunnel of fudge! And if you have every tried that cake, you know how unbelievably amazing it is 😵 (it doesn’t have 2 sticks up butter in it for nothing 😏) THIS version takes 30 seconds to cook in the microwave and is the epitome of quick & delish dessert! 
Childhood Mug Cake:
In a small microwave safe bowl (or mug), mix 3 TBS @bobsredmill paleo pancake mix, 1/2 TBS cocoa powder, 1 TBS water, and 2 tsp maple syrup. Microwave for 30 seconds or until the mug cake has risen and the top springs back. We ate it with vanilla @eatmudco mousse, a lil coconut oil chocolate shell (just melt 1 TBS coconut oil and 1/2 TBS cocoa powder! Optional: add maple syrup to sweeten). If you want to try @eatmudco, check out their website (linked in my bio) and you can use code cooking_emily10 for 10% off your order! 
Happy Labor Day Weekend! ❤️ #mindfulness #eatMUD #foodismedicine #dessert #friday #cookingemilynobakes

This ONE MINUTE Paleo & Vegan Chocolate Mug Cake reminds my mom, Grammy, and me of our childhood birthday cake: tunnel of fudge! And if you have every tried that cake, you know how unbelievably amazing it is 😵 (it doesn’t have 2 sticks up butter in it for nothing 😏) THIS version takes 30 seconds to cook in the microwave and is the epitome of quick & delish dessert!
Childhood Mug Cake:
In a small microwave safe bowl (or mug), mix 3 TBS @bobsredmill paleo pancake mix, 1/2 TBS cocoa powder, 1 TBS water, and 2 tsp maple syrup. Microwave for 30 seconds or until the mug cake has risen and the top springs back. We ate it with vanilla @eatmudco mousse, a lil coconut oil chocolate shell (just melt 1 TBS coconut oil and 1/2 TBS cocoa powder! Optional: add maple syrup to sweeten). If you want to try @eatmudco , check out their website (linked in my bio) and you can use code cooking_emily10 for 10% off your order!
Happy Labor Day Weekend! ❤️ #mindfulness #eatMUD #foodismedicine #dessert #friday #cookingemilynobakes

ADVENTURE ||. Right outside our door is a fully landscaped dream for a just walking toddler. We currently live in a condo complex and have a centre court. There are plenty of trees, soiled flower gardens, and rock gardens. There are sprinklers to hydrate the grass and run through, and there are neighbors and their pets to chat with. There are squirrels to chase, benches to climb, and ants and ladybugs to play with. It beats any playground and we go out twice a day adventuring. The extra bonus is that we are so close to home and that keeps naps on point 😂 (parents, I know y'all feel this hallelujah right here).
.

In the beginning of Eliana's mobile days, I was a hardcore helicopter parent. Paranoid about every move she'd make, and paranoid about every move others kids made. I could see myself being all hovery and shit so I proactively tried to tone it down. I think I've done a pretty good job at letting her spirit fly and of course, I'll forever be learning how to let go a little bit more. But I realize that getting messy is what being a kid is all about. So, yes, feeding herself means pure chaos and disaster and that's ok-it's important for her to do. Getting dirt stuck under her fingernails (and between her teeth) isn't the end of the world. Get dirty, be happy girl. Explore the earth (I do draw the line at raking her fingers through spiderwebs though....because EFF that).
.

I think back to my childhood and those are my greatest memories. Rummaging for worms in the mud,  catching frogs, and playing in the rain. She yearns for freedom and exploration. It makes her the happiest and I love watching it all happen. And man does she ever sleep like a champ on/after days like today. #teethingaintgotnothingonnature #mamadoesntdospiders #getdirty #eatmud #itshighiniron #andzincandcalcium

ADVENTURE ||. Right outside our door is a fully landscaped dream for a just walking toddler. We currently live in a condo complex and have a centre court. There are plenty of trees, soiled flower gardens, and rock gardens. There are sprinklers to hydrate the grass and run through, and there are neighbors and their pets to chat with. There are squirrels to chase, benches to climb, and ants and ladybugs to play with. It beats any playground and we go out twice a day adventuring. The extra bonus is that we are so close to home and that keeps naps on point 😂 (parents, I know y'all feel this hallelujah right here).
.

In the beginning of Eliana's mobile days, I was a hardcore helicopter parent. Paranoid about every move she'd make, and paranoid about every move others kids made. I could see myself being all hovery and shit so I proactively tried to tone it down. I think I've done a pretty good job at letting her spirit fly and of course, I'll forever be learning how to let go a little bit more. But I realize that getting messy is what being a kid is all about. So, yes, feeding herself means pure chaos and disaster and that's ok-it's important for her to do. Getting dirt stuck under her fingernails (and between her teeth) isn't the end of the world. Get dirty, be happy girl. Explore the earth (I do draw the line at raking her fingers through spiderwebs though....because EFF that).
.

I think back to my childhood and those are my greatest memories. Rummaging for worms in the mud, catching frogs, and playing in the rain. She yearns for freedom and exploration. It makes her the happiest and I love watching it all happen. And man does she ever sleep like a champ on/after days like today. #teethingaintgotnothingonnature #mamadoesntdospiders #getdirty #eatmud #itshighiniron #andzincandcalcium

HEALTHY ICE CREAM COOKIE BARS 🍨🍪✨
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Featured these delightful whole food desserts at the clothing swap brunch my roommates and I hosted this weekend, and they were a major hit to say the least! 😛 ....yes, ice cream counts as brunch.
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The basis of these bars is @eatmudco, which has 4 ingredients🌱: organic coconut cream, organic dates, organic raw cashews & organic raw cacao/vanilla bean/coffee bean
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🍪Base: blended rolled oats, cashews, medjool dates, cinnamon, vanilla extract & pink Himalayan salt (pressed to the bottom of the lipped pan)
🍨1st layer: melted down @eatmudco vanilla coconut mousse + walnuts
*placed in freezer to firm*
🍫2nd layer: melted down chocolate @eatmudco coconut mousse + cacao nibs
*placed in freezer to firm*
☕️Top layer: melted down coffee @eatmudco coconut mousse + rolled oats, coconut sugar & cinnamon
*placed in freezer to firm, cut & serve ~10 min thawed*

HEALTHY ICE CREAM COOKIE BARS 🍨🍪✨
-
Featured these delightful whole food desserts at the clothing swap brunch my roommates and I hosted this weekend, and they were a major hit to say the least! 😛 ....yes, ice cream counts as brunch.
-
The basis of these bars is @eatmudco , which has 4 ingredients🌱: organic coconut cream, organic dates, organic raw cashews & organic raw cacao/vanilla bean/coffee bean
-
🍪Base: blended rolled oats, cashews, medjool dates, cinnamon, vanilla extract & pink Himalayan salt (pressed to the bottom of the lipped pan)
🍨1st layer: melted down @eatmudco vanilla coconut mousse + walnuts
*placed in freezer to firm*
🍫2nd layer: melted down chocolate @eatmudco coconut mousse + cacao nibs
*placed in freezer to firm*
☕️Top layer: melted down coffee @eatmudco coconut mousse + rolled oats, coconut sugar & cinnamon
*placed in freezer to firm, cut & serve ~10 min thawed*

☀️️**GIVEAWAY CLOSED**☀️Time to upgrade to healthy summertime bites - MUD's Vegan & Paleo friendly Dairy-Free Frozen Dessert topped with crunchy, AshaPops Vegan & Nutrient-Dense Popped Water Lily Seeds! One lucky winner will receive a prize of summertime snacks including a Variety Pack of @ashasuperfoods Vegan Popped Water Lily Seeds and a 4-pack of @eatmudco Dairy-Free Frozen Dessert - Sweetened With Dates! 
To enter: 
1) Follow @ashasuperfoods and @eatmudco 
2) Tag 3 friends in the comments below 
3) Giveaway ends 7/15 at 9am PST 
4) Bonus Entry: Share the post to your story! 
This contest is in no way sponsored, administered or associated with Instagram. By entering, participants relieve Instagram of all responsibility and agree to Instagram’s terms of use.

☀️️**GIVEAWAY CLOSED**☀️Time to upgrade to healthy summertime bites - MUD's Vegan & Paleo friendly Dairy-Free Frozen Dessert topped with crunchy, AshaPops Vegan & Nutrient-Dense Popped Water Lily Seeds! One lucky winner will receive a prize of summertime snacks including a Variety Pack of @ashasuperfoods Vegan Popped Water Lily Seeds and a 4-pack of @eatmudco Dairy-Free Frozen Dessert - Sweetened With Dates!
To enter:
1) Follow @ashasuperfoods and @eatmudco
2) Tag 3 friends in the comments below
3) Giveaway ends 7/15 at 9am PST
4) Bonus Entry: Share the post to your story!
This contest is in no way sponsored, administered or associated with Instagram. By entering, participants relieve Instagram of all responsibility and agree to Instagram’s terms of use.

Most Recent

We take so much pride in being your family hangout spot! Thank you for letting us do life with you! Thx @themattcrane for the awesome tag. ❤️ #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

We take so much pride in being your family hangout spot! Thank you for letting us do life with you! Thx @themattcrane for the awesome tag. ❤️ #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

We're going off the Gram until 2020 to cultivate attention 🍃⁣
⁣
It's been a wild year of growth, learning, and reorganizing. Plus, baby Abigail joined our family 👶⁣
⁣
December is an opportunity for all of us to review, listen, and get clearer about our goals. 🗻⁣
⁣
Everything we need is already within us. It's a matter of what we do with it. 🌻⁣
⁣
We love you and are very excited for this new chapter! We'll be popping in to make announcements as they emerge. 💞⁣
⁣
Happy Holidays and remember to make time for YOU so you can continue to give to those around you. 🙏 ⁣
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#eatmud #mondaymotivation ⁣
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#nicecream #dairyfree #dairyfreeicecream #sweetenedwithdates #noaddedsugar #mindfulness #mindfuleating #plantbased #plantbaseddiet #vegan #nourish #indulge #veganicecream #glutenfree #soyfree #nongmo #cleaneating #eeeeeats #nutrition #healthy #healthyfood #healthyeating #healthyeats #happyholidays #holidays #awareness #mindfulliving #conscious

We're going off the Gram until 2020 to cultivate attention 🍃⁣

It's been a wild year of growth, learning, and reorganizing. Plus, baby Abigail joined our family 👶⁣

December is an opportunity for all of us to review, listen, and get clearer about our goals. 🗻⁣

Everything we need is already within us. It's a matter of what we do with it. 🌻⁣

We love you and are very excited for this new chapter! We'll be popping in to make announcements as they emerge. 💞⁣

Happy Holidays and remember to make time for YOU so you can continue to give to those around you. 🙏 ⁣

#eatmud #mondaymotivation
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#nicecream #dairyfree #dairyfreeicecream #sweetenedwithdates #noaddedsugar #mindfulness #mindfuleating #plantbased #plantbaseddiet #vegan #nourish #indulge #veganicecream #glutenfree #soyfree #nongmo #cleaneating #eeeeeats #nutrition #healthy #healthyfood #healthyeating #healthyeats #happyholidays #holidays #awareness #mindfulliving #conscious

Ride Crazee or stay home😜 #livecrazee #eatmud⁠

Ride Crazee or stay home😜 #livecrazee #eatmud

🕐營業時間更新🕐
星期一至五1200-2100
星期六日1200-1930

即日生效😀🙏🏼

🕐營業時間更新🕐
星期一至五1200-2100
星期六日1200-1930

即日生效😀🙏🏼

今期大熱🎉#芒芒果海 🤩選用新鮮芒果🥭煙韌紫米😛一次過滿足兩個願望呀🤪👍🏻

今期大熱🎉 #芒芒果海 🤩選用新鮮芒果🥭煙韌紫米😛一次過滿足兩個願望呀🤪👍🏻

Today marks a big day! 📢⁣
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We are graduating from the @beyondsku_nyc accelerator program and showcasing the new and improved MUD to the investor community! 👌⁣
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Please, give our Miriam a mental cheer! 🎉⁣
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Tonight she takes the stage to demonstrate what an immigrant, supermom, and medicine-woman in training can do ... with lots of support 💞 guidance 🎯 perseverance🌱 and, oh yeah, mud 🙏⁣
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#eatmud #nicecream #dairyfree #dairyfreeicecream #paleo #paleoicecream #sweetenedwithdates #noaddedsugar #mindfulness #MUDitate #beyondsku #accelerator #conscious #cpg #pitch #showcase #nyc #mindfuleating #plantbased #plantbaseddiet #vegan #dessert #veganicecream #glutenfree #soyfree #nongmo #vegandessert #cleaneating #healthy

Today marks a big day! 📢⁣

We are graduating from the @beyondsku_nyc accelerator program and showcasing the new and improved MUD to the investor community! 👌⁣

Please, give our Miriam a mental cheer! 🎉⁣

Tonight she takes the stage to demonstrate what an immigrant, supermom, and medicine-woman in training can do ... with lots of support 💞 guidance 🎯 perseverance🌱 and, oh yeah, mud 🙏⁣
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#eatmud #nicecream #dairyfree #dairyfreeicecream #paleo #paleoicecream #sweetenedwithdates #noaddedsugar #mindfulness #MUDitate #beyondsku #accelerator #conscious #cpg #pitch #showcase #nyc #mindfuleating #plantbased #plantbaseddiet #vegan #dessert #veganicecream #glutenfree #soyfree #nongmo #vegandessert #cleaneating #healthy

又到聖誕🎄又到聖誕🎄🥳 新推出嘅10人份party set啱哂開P嘅朋友仔呀🎉✨(優惠價適用於灣仔店門市落單自取)

又到聖誕🎄又到聖誕🎄🥳 新推出嘅10人份party set啱哂開P嘅朋友仔呀🎉✨(優惠價適用於灣仔店門市落單自取)

Cyber Monday is here and we have a special for you: Buy a $50 gift card and receive a bonus $20 reward card. Visit our online store to make your purchase before it's too late! https://mudtown.instagift.com #Instagift #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

Cyber Monday is here and we have a special for you: Buy a $50 gift card and receive a bonus $20 reward card. Visit our online store to make your purchase before it's too late! https://mudtown.instagift.com #Instagift #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

#牛油果果 今日開始有得飲啦🥳 加入新鮮墨西哥空運牛油果🥑打成,口感又rich又香滑😛#我是酸奶君 灣仔店門市限定發售💃🏻

#牛油果果 今日開始有得飲啦🥳 加入新鮮墨西哥空運牛油果🥑打成,口感又rich又香滑😛 #我是酸奶君 灣仔店門市限定發售💃🏻

#我是酸奶君 灣仔店今日正式開張🎉🎉🎉今日多謝晒各位親戚朋友街坊熟客熱烈捧場🎉🥳大家嘅祝福收到晒🙇🏻‍♂️🙏🏼🙏🏼 一日一酸奶🥛祝大家天天元氣爆燈💃🏻✨

#我是酸奶君 灣仔店今日正式開張🎉🎉🎉今日多謝晒各位親戚朋友街坊熟客熱烈捧場🎉🥳大家嘅祝福收到晒🙇🏻‍♂️🙏🏼🙏🏼 一日一酸奶🥛祝大家天天元氣爆燈💃🏻✨

Santa stops for the Crazee -- Get you or your ever so adventurous loved one a Live Crazee Tee or Hat this holiday season🌲🌲 #eatmud #livecrazee⁠

Santa stops for the Crazee -- Get you or your ever so adventurous loved one a Live Crazee Tee or Hat this holiday season🌲🌲 #eatmud #livecrazee

We are grateful to be on this MUDdy journey with you. 🙏⁣
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We're constantly transforming and repositioning ourselves to be the best we can be. 💞⁣
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It's almost the end of the year. What are you grateful for in 2019? How are you going to make 2020 even better? 🌱⁣
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Oh and by the way, there's a 20% OFF MUD sale when you order online today through Sunday. Use code: GIVETHANKS20🍦💜⁣
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Link in bio 🎯 ⁣#withlove #eatmud
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#nicecream #dairyfree #dairyfreeicecream #yumyumyum #food #sale #blackfriday #paleo #paleoicecream #noaddedsugar #mindfulness #mindfuleating #plantbased #plantbaseddiet #vegan #dessert #veganicecream #glutenfree #soyfree #nongmo #vegandessert #vegansofig #cleaneating #eeeeeats  #fitfam #healthy #healthyfood

We are grateful to be on this MUDdy journey with you. 🙏⁣

We're constantly transforming and repositioning ourselves to be the best we can be. 💞⁣

It's almost the end of the year. What are you grateful for in 2019? How are you going to make 2020 even better? 🌱⁣

Oh and by the way, there's a 20% OFF MUD sale when you order online today through Sunday. Use code: GIVETHANKS20🍦💜⁣

Link in bio 🎯 ⁣ #withlove #eatmud

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#nicecream #dairyfree #dairyfreeicecream #yumyumyum #food #sale #blackfriday #paleo #paleoicecream #noaddedsugar #mindfulness #mindfuleating #plantbased #plantbaseddiet #vegan #dessert #veganicecream #glutenfree #soyfree #nongmo #vegandessert #vegansofig #cleaneating #eeeeeats #fitfam #healthy #healthyfood

Stay home and avoid those Black Friday crowds. Mudtown has the best deals right here! Buy a $50 eGift card and receive a $20 free. Get this deal instantly at https://mudtown.instagift.com. But hurry, this offer won't last long! #Instagift #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

Stay home and avoid those Black Friday crowds. Mudtown has the best deals right here! Buy a $50 eGift card and receive a $20 free. Get this deal instantly at https://mudtown.instagift.com. But hurry, this offer won't last long! #Instagift #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

#益生香橙君 🍊使用新鮮新奇士橙,加入酸奶🥛同清新嘅茉莉綠茶🌱成件事好light好fresh✨🤩

#益生香橙君 🍊使用新鮮新奇士橙,加入酸奶🥛同清新嘅茉莉綠茶🌱成件事好light好fresh✨🤩

我哋裝咗八達通喇😛🕺🏻

我哋裝咗八達通喇😛🕺🏻

We’ll be closed tomorrow for the holiday. We wish you a very happy Thanksgiving and look forward to serving you Friday. #eatmud #mudtown  #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #happythanksgivng #happyholidays #grateful #blessed

We’ll be closed tomorrow for the holiday. We wish you a very happy Thanksgiving and look forward to serving you Friday. #eatmud #mudtown #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #happythanksgivng #happyholidays #grateful #blessed

Thanksgiving is right around the corner. 🍁 As we enter the holiday season, remember to actually enjoy the taste, smell and texture of your food. 😋 If you're full, wait 20 minutes (watch an episode of a favorite Netflix show 👩‍👩‍👧‍👧 or walk the dog 🐶). Remember, food is for nourishment AND pleasure 🎯 So enjoy the process and leave room for dessert! 🍧 #eatmud #holidays #mindfulindulgence .
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#nicecream #dairyfree #dairyfreeicecream #paleo #paleoicecream #indulgecleanly #sweetenedwithdates #noaddedsugar #mindfulness #mindfuleating #plantbased #plantbaseddiet #vegan #dessert #veganicecream #veganfood #glutenfree #soyfree #nongmo #vegandessert #vegansofig #cleaneating #eeeeeats #nutrition #healthy #healthyfood #thanksgiving

Thanksgiving is right around the corner. 🍁 As we enter the holiday season, remember to actually enjoy the taste, smell and texture of your food. 😋 If you're full, wait 20 minutes (watch an episode of a favorite Netflix show 👩‍👩‍👧‍👧 or walk the dog 🐶). Remember, food is for nourishment AND pleasure 🎯 So enjoy the process and leave room for dessert! 🍧 #eatmud #holidays #mindfulindulgence .
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#nicecream #dairyfree #dairyfreeicecream #paleo #paleoicecream #indulgecleanly #sweetenedwithdates #noaddedsugar #mindfulness #mindfuleating #plantbased #plantbaseddiet #vegan #dessert #veganicecream #veganfood #glutenfree #soyfree #nongmo #vegandessert #vegansofig #cleaneating #eeeeeats #nutrition #healthy #healthyfood #thanksgiving

#益生草莓君 ✨加入咗新鮮士多啤梨🍓同埋好fresh嘅新鮮檸檬🍋仲有白毫茉莉綠茶🍵好light🤤好fresh💃🏻

#益生草莓君 ✨加入咗新鮮士多啤梨🍓同埋好fresh嘅新鮮檸檬🍋仲有白毫茉莉綠茶🍵好light🤤好fresh💃🏻

又想要紫米🕺🏻又想要新鮮生果?😛一杯#芒芒果海 🥭一次過滿足你兩個願望🤩✨

又想要紫米🕺🏻又想要新鮮生果?😛一杯 #芒芒果海 🥭一次過滿足你兩個願望🤩✨

Featuring our simply gorgeous 12oz New York Strip served with grilled veggies and garlic cheese grits. Pair with one of our house wine specials for a perfect end to the day! #eatmud #drinkwine #mudtown #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #happyhumpday🐫 #winewednesday #winespecials #steakdinner #nystrip #treatyoself

Featuring our simply gorgeous 12oz New York Strip served with grilled veggies and garlic cheese grits. Pair with one of our house wine specials for a perfect end to the day! #eatmud #drinkwine #mudtown #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #happyhumpday 🐫 #winewednesday #winespecials #steakdinner #nystrip #treatyoself

Hi there! It's Miriam the Health Nut. 👋⁣⁣
⁣⁣
Today is my first birthday as a mom. 🎉⁣⁣
⁣⁣
I'm learning that being a mom is a sacred task. 💫⁣⁣
⁣⁣
Through all the nurturing, feeding, sleepless nights, we still show up and give LOVE. Unconditional love. It's in our nature. 💞⁣⁣
⁣⁣
We would do ANYTHING for our kids. 🎯⁣⁣
⁣⁣
But what about changing how we eat? Living a healthier lifestyle?🌱⁣⁣
⁣⁣
As I start my daughter on her first solid foods, I'm reminded that food should be fun, simple and whole. 🌻⁣⁣
⁣⁣
Fun means it's okay to play and get dirty. 😀 ⁣⁣
⁣⁣
Simple means less is more. She's only eating single ingredient foods for now, and as we introduce her to new foods, the fewer ingredients the better. 👌⁣⁣
⁣⁣
Whole means as intact and close to nature as possible. 🌿⁣⁣
⁣⁣
I look forward to the day when my daughter wants a treat and I hand her MUD - a dairy-free dessert I created on those exact values: fun, simple and whole. 💜⁣⁣
⁣⁣
Today I celebrate myself and all moms in this world who are living a life that nourishes them, their kids, and the planet. 🌍⁣
⁣
With love, #eatmud 🙏 ⁣
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_ ⁣⁣
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#gratitude #motherhood ⁣#nicecream #dairyfree #dairyfreeicecream #noaddedsugar #mindfulness #mindfuleating #mindfullifestyle #plantbased #plantbaseddiet #vegan #paleo #dessert #glutenfree #nongmo #awareness #selfcare #motivation #moms #momlife #inspiration #healthylifestyle #nourishing #entrepreneur #womeninbusiness #momboss #mompreneur ⁣

Hi there! It's Miriam the Health Nut. 👋⁣⁣
⁣⁣
Today is my first birthday as a mom. 🎉⁣⁣
⁣⁣
I'm learning that being a mom is a sacred task. 💫⁣⁣
⁣⁣
Through all the nurturing, feeding, sleepless nights, we still show up and give LOVE. Unconditional love. It's in our nature. 💞⁣⁣
⁣⁣
We would do ANYTHING for our kids. 🎯⁣⁣
⁣⁣
But what about changing how we eat? Living a healthier lifestyle?🌱⁣⁣
⁣⁣
As I start my daughter on her first solid foods, I'm reminded that food should be fun, simple and whole. 🌻⁣⁣
⁣⁣
Fun means it's okay to play and get dirty. 😀 ⁣⁣
⁣⁣
Simple means less is more. She's only eating single ingredient foods for now, and as we introduce her to new foods, the fewer ingredients the better. 👌⁣⁣
⁣⁣
Whole means as intact and close to nature as possible. 🌿⁣⁣
⁣⁣
I look forward to the day when my daughter wants a treat and I hand her MUD - a dairy-free dessert I created on those exact values: fun, simple and whole. 💜⁣⁣
⁣⁣
Today I celebrate myself and all moms in this world who are living a life that nourishes them, their kids, and the planet. 🌍⁣

With love, #eatmud 🙏 ⁣
⁣⁣
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_ ⁣⁣
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#gratitude #motherhood#nicecream #dairyfree #dairyfreeicecream #noaddedsugar #mindfulness #mindfuleating #mindfullifestyle #plantbased #plantbaseddiet #vegan #paleo #dessert #glutenfree #nongmo #awareness #selfcare #motivation #moms #momlife #inspiration #healthylifestyle #nourishing #entrepreneur #womeninbusiness #momboss #mompreneur

Need a little Monday pick me up? Try our Cahaba Chicken Sandwich with a side of Fried Green Maters. #eatmud 📷 @dadofbentley 🐶. #mudtown #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #mondaymotivation #mondaymood

Need a little Monday pick me up? Try our Cahaba Chicken Sandwich with a side of Fried Green Maters. #eatmud 📷 @dadofbentley 🐶. #mudtown #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #mondaymotivation #mondaymood

#Repost @eatmudco with @download_repost
・・・
Win a package valued at over $1000 😀💰⁣⁣
⁣⁣
We've teamed up with our favorite health-conscious natural products brands to bring you this EPIC #GIVEAWAY 🌱📢⁣⁣
⁣⁣
You'll be receiving the following products if you win:⁣⁣
⁣⁣
@real_mushrooms - 6 months worth of medicinal mushrooms + runner-up prizes⁣⁣
⁣⁣
@dignitycoconuts - (2) large (2) small + 3-pack of lip balm (raw centrifuge #coconut oil)⁣⁣
⁣⁣
@philosophersstoneground - Naked and crunchy almond butter, ostara coconut butter and cocotella chocolate coconut butter (sprouted #almondbutter)⁣⁣
⁣⁣
@naturalstacks - The Brain Food™ Box (#supplements you can trust)⁣⁣
⁣⁣
@coracaochocolate - Filled Bar Flight &  Rich Dark Cacao drinking #chocolate (chocolate)⁣⁣
⁣⁣
@eatsupernola - (4) 12-packs of supernola with a 25% OFF coupon (granola) .⁣⁣
⁣⁣
@eatmudco - 4-pack (Dairy-Free Ice Cream) Sweetened with dates! #NoAddedSugar⁣⁣
⁣⁣
@abrothacary - 6-pack of bone broth (medicinal and herbal inspired bone broth) ⁣⁣
⁣⁣
@tribalifoods - (2) patty boxes + 1 breakfast slider box (100% grass fed meat patties) ⁣⁣
⁣⁣
@pilihunters - A variety pack of nuts and nut butter (pili nuts)⁣⁣
⁣⁣
To enter: ⁣⁣
⁣⁣
❶ Tag a friend⁣⁣
❷ Join the contest (link in bio)⁣⁣
❸ Complete tasks and climb the leaderboard ⁣⁣
⁣⁣
Winners will be announced November 26th ⁣⁣
⁣⁣
*Must reside in the US or CAN to win.*⁣⁣
⁣⁣
Good luck!⁣⁣
⁣⁣
#eatmud #nicecream #dairyfreefrozendessert #giveaway #contest  #foodismedicine #notoxins #organicshop #organicfoods #instafoodies #eatingforhealth #foodforhealth ⁣⁣
#healthyingredients #readthelabel #yumyumyum #immunitybooster #noprocessedfood #readthelabels #cleaneating #instafood #healthy #food #eeeeeats

#Repost @eatmudco with @download_repost
・・・
Win a package valued at over $1000 😀💰⁣⁣
⁣⁣
We've teamed up with our favorite health-conscious natural products brands to bring you this EPIC #GIVEAWAY 🌱📢⁣⁣
⁣⁣
You'll be receiving the following products if you win:⁣⁣
⁣⁣
@real_mushrooms - 6 months worth of medicinal mushrooms + runner-up prizes⁣⁣
⁣⁣
@dignitycoconuts - (2) large (2) small + 3-pack of lip balm (raw centrifuge #coconut oil)⁣⁣
⁣⁣
@philosophersstoneground - Naked and crunchy almond butter, ostara coconut butter and cocotella chocolate coconut butter (sprouted #almondbutter )⁣⁣
⁣⁣
@naturalstacks - The Brain Food™ Box ( #supplements you can trust)⁣⁣
⁣⁣
@coracaochocolate - Filled Bar Flight & Rich Dark Cacao drinking #chocolate (chocolate)⁣⁣
⁣⁣
@eatsupernola - (4) 12-packs of supernola with a 25% OFF coupon (granola) .⁣⁣
⁣⁣
@eatmudco - 4-pack (Dairy-Free Ice Cream) Sweetened with dates! #NoAddedSugar ⁣⁣
⁣⁣
@abrothacary - 6-pack of bone broth (medicinal and herbal inspired bone broth) ⁣⁣
⁣⁣
@tribalifoods - (2) patty boxes + 1 breakfast slider box (100% grass fed meat patties) ⁣⁣
⁣⁣
@pilihunters - A variety pack of nuts and nut butter (pili nuts)⁣⁣
⁣⁣
To enter: ⁣⁣
⁣⁣
❶ Tag a friend⁣⁣
❷ Join the contest (link in bio)⁣⁣
❸ Complete tasks and climb the leaderboard ⁣⁣
⁣⁣
Winners will be announced November 26th ⁣⁣
⁣⁣
*Must reside in the US or CAN to win.*⁣⁣
⁣⁣
Good luck!⁣⁣
⁣⁣
#eatmud #nicecream #dairyfreefrozendessert #giveaway #contest #foodismedicine #notoxins #organicshop #organicfoods #instafoodies #eatingforhealth #foodforhealth ⁣⁣
#healthyingredients #readthelabel #yumyumyum #immunitybooster #noprocessedfood #readthelabels #cleaneating #instafood #healthy #food #eeeeeats

Win a package valued at over $1000 😀💰⁣⁣
⁣⁣
We've teamed up with our favorite health-conscious natural products brands to bring you this EPIC #GIVEAWAY 🌱📢⁣⁣
⁣⁣
You'll be receiving the following products if you win:⁣⁣
⁣⁣
@real_mushrooms - 6 months worth of medicinal #mushrooms + runner-up prizes⁣⁣
⁣⁣
@dignitycoconuts - (2) large (2) small + 3-pack of lip balm (raw centrifuge #coconut oil)⁣⁣
⁣⁣
@philosophersstoneground - Naked and crunchy almond butter, ostara coconut butter and cocotella chocolate coconut butter (sprouted #almondbutter)⁣⁣
⁣⁣
@naturalstacks - The Brain Food™ Box (#supplements you can trust)⁣⁣
⁣⁣
@coracaochocolate - Filled Bar Flight &  Rich Dark Cacao drinking #chocolate (chocolate)⁣⁣
⁣⁣
@eatsupernola - (4) 12-packs of supernola with a 25% OFF coupon (granola) .⁣⁣
⁣⁣
@eatmudco - 4-pack (Dairy-Free Ice Cream) Sweetened with dates! #NoAddedSugar⁣⁣
⁣⁣
@abrothacary - 6-pack of bone broth (medicinal and herbal inspired bone broth) ⁣⁣
⁣⁣
@tribalifoods - (2) patty boxes + 1 breakfast slider box (100% grass fed meat patties) ⁣⁣
⁣⁣
@pilihunters - A variety pack of nuts and nut butter (pili nuts)⁣⁣
⁣⁣
To enter: ⁣⁣
⁣⁣
❶ Tag a friend⁣⁣
❷ Join the contest (link in bio)⁣⁣
❸ Complete tasks and climb the leaderboard ⁣⁣
⁣⁣
Winners will be announced November 26th ⁣⁣
⁣⁣
*Must reside in the US or CAN to win.*⁣⁣
⁣⁣
Good luck!⁣⁣
⁣⁣
#eatmud #nicecream #dairyfreefrozendessert #giveaway #contest  #foodismedicine #notoxins #organicshop #organicfoods #instafoodies #eatingforhealth #foodforhealth ⁣⁣
#healthyingredients #readthelabel #yumyumyum #immunitybooster #noprocessedfood #readthelabels #cleaneating #instafood #healthy #food #eeeeeats

Win a package valued at over $1000 😀💰⁣⁣
⁣⁣
We've teamed up with our favorite health-conscious natural products brands to bring you this EPIC #GIVEAWAY 🌱📢⁣⁣
⁣⁣
You'll be receiving the following products if you win:⁣⁣
⁣⁣
@real_mushrooms - 6 months worth of medicinal #mushrooms + runner-up prizes⁣⁣
⁣⁣
@dignitycoconuts - (2) large (2) small + 3-pack of lip balm (raw centrifuge #coconut oil)⁣⁣
⁣⁣
@philosophersstoneground - Naked and crunchy almond butter, ostara coconut butter and cocotella chocolate coconut butter (sprouted #almondbutter )⁣⁣
⁣⁣
@naturalstacks - The Brain Food™ Box ( #supplements you can trust)⁣⁣
⁣⁣
@coracaochocolate - Filled Bar Flight & Rich Dark Cacao drinking #chocolate (chocolate)⁣⁣
⁣⁣
@eatsupernola - (4) 12-packs of supernola with a 25% OFF coupon (granola) .⁣⁣
⁣⁣
@eatmudco - 4-pack (Dairy-Free Ice Cream) Sweetened with dates! #NoAddedSugar ⁣⁣
⁣⁣
@abrothacary - 6-pack of bone broth (medicinal and herbal inspired bone broth) ⁣⁣
⁣⁣
@tribalifoods - (2) patty boxes + 1 breakfast slider box (100% grass fed meat patties) ⁣⁣
⁣⁣
@pilihunters - A variety pack of nuts and nut butter (pili nuts)⁣⁣
⁣⁣
To enter: ⁣⁣
⁣⁣
❶ Tag a friend⁣⁣
❷ Join the contest (link in bio)⁣⁣
❸ Complete tasks and climb the leaderboard ⁣⁣
⁣⁣
Winners will be announced November 26th ⁣⁣
⁣⁣
*Must reside in the US or CAN to win.*⁣⁣
⁣⁣
Good luck!⁣⁣
⁣⁣
#eatmud #nicecream #dairyfreefrozendessert #giveaway #contest #foodismedicine #notoxins #organicshop #organicfoods #instafoodies #eatingforhealth #foodforhealth ⁣⁣
#healthyingredients #readthelabel #yumyumyum #immunitybooster #noprocessedfood #readthelabels #cleaneating #instafood #healthy #food #eeeeeats

🍁 GIVEAWAY TIME! 🍁

We’re pairing up for a group giveaway with @ohifoodco , @drinkwildtonic and @plantsnacks -

One winner will win: .
🍁 A variety box of @ohifoodco #PlantBased superfood bars that are fridge fresh, #NonGMO & #GlutenFree! .
🍁 1 case of WILD TONIC Classic Jun #Kombucha from @drinkwildtonic that are #organic, #probiotic, gluten & sulfate-free .
🍁 A 4-pack of MUD #DairyFree Ice Cream from @eatmudco made for sweet-tooths AND health-nuts! #NoAddedSugar  Sweetened with delicious dates! Certified #Paleo, Vegan & NonGMO .
🍁 A variety pack of @plantsnacks Cassava Root Chips that are #Vegan and Free of the Big 8 Allergens, #gluten, #GMOs, added sugars, grains, trans fat & artificial flavors & preservatives! —

To Enter:

1. Like this photo

2. Follow @plantsnacks, @ohifoodco, @drinkwildtonic and @eatmudco !

3. Tag a friend who needs to try all these goodies! 🌱 🍦 🍹😋 BONUS ENTRY: Share to your story! —

Contest closes 11/21 & winner announced in comments on 11/22. Open to U.S. residents only & not associated with Instagram. Good Luck!

_
#eatmud #nicecream #dairyfreefrozendessert #healthysnacks #snack #giveaway #contest #livingOHi #drinkwildtonic #plantsnacker #foodismedicine #plantbaseddiet #cleaneating #instafood #healthy #yumyumyum #food #eeeeeats

🍁 GIVEAWAY TIME! 🍁

We’re pairing up for a group giveaway with @ohifoodco , @drinkwildtonic and @plantsnacks -

One winner will win: .
🍁 A variety box of @ohifoodco #PlantBased superfood bars that are fridge fresh, #NonGMO & #GlutenFree ! .
🍁 1 case of WILD TONIC Classic Jun #Kombucha from @drinkwildtonic that are #organic , #probiotic , gluten & sulfate-free .
🍁 A 4-pack of MUD #DairyFree Ice Cream from @eatmudco made for sweet-tooths AND health-nuts! #NoAddedSugar Sweetened with delicious dates! Certified #Paleo , Vegan & NonGMO .
🍁 A variety pack of @plantsnacks Cassava Root Chips that are #Vegan and Free of the Big 8 Allergens, #gluten , #GMOs , added sugars, grains, trans fat & artificial flavors & preservatives! —

To Enter:

1. Like this photo

2. Follow @plantsnacks , @ohifoodco , @drinkwildtonic and @eatmudco !

3. Tag a friend who needs to try all these goodies! 🌱 🍦 🍹😋 BONUS ENTRY: Share to your story! —

Contest closes 11/21 & winner announced in comments on 11/22. Open to U.S. residents only & not associated with Instagram. Good Luck!

_
#eatmud #nicecream #dairyfreefrozendessert #healthysnacks #snack #giveaway #contest #livingOHi #drinkwildtonic #plantsnacker #foodismedicine #plantbaseddiet #cleaneating #instafood #healthy #yumyumyum #food #eeeeeats

Hatsee!! Familiedag kollummeroord. #fitfamily#eatmud#frisseneus

Hatsee!! Familiedag kollummeroord. #fitfamily #eatmud #frisseneus

Y’all come see us tonight for Deck the Heights! We’ll be serving up our delicious shrimp n grits at stop #5. #decktheheights #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

Y’all come see us tonight for Deck the Heights! We’ll be serving up our delicious shrimp n grits at stop #5 . #decktheheights #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

Like you, we are always growing & learning. 🌍 From day 1 our goal's been to offer an ice cream that satisfies the 'sweet tooths' AND the 'health nuts' of the world. 🍦+🍏 This year, we've taken big steps to:
.
1) improve our formula to make it more scoop-able 🍨
2) improve our manufacturing process and switch to more sustainable packaging 🌱
3) improve the health of our business, thanks to the #conscious product accelerator @beyondsku_nyc . 💪
.
The one thing that has kept us grounded is our mission: Mindfulness Using Desserts (MUD). The world needs more #mindfulness - paying attention to ourselves, our planet and each other. 🍃.
.
We know that refined sugar is highly addicting and that dessert can make or break our momentum. MUD is and will continue to be sweetened with fruit - the superior whole food plant-based sweetener. Thank you for making us a part of your healing journey and for your continued support. 🙏 With love, #eatmud .
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#nicecream #dairyfree #dairyfreeicecream #paleo #paleoicecream #paleodiet #sweetenedwithdates #noaddedsugar #mindfulness #mindfuleating #plantbased #plantbaseddiet #vegan #dessert #veganicecream #veganfood #glutenfree #soyfree #nongmo #vegandessert #vegansofig #cleaneating #eeeeeats #healthy #healthyfood #healthyeating #healthyeats

Like you, we are always growing & learning. 🌍 From day 1 our goal's been to offer an ice cream that satisfies the 'sweet tooths' AND the 'health nuts' of the world. 🍦+🍏 This year, we've taken big steps to:
.
1) improve our formula to make it more scoop-able 🍨
2) improve our manufacturing process and switch to more sustainable packaging 🌱
3) improve the health of our business, thanks to the #conscious product accelerator @beyondsku_nyc . 💪
.
The one thing that has kept us grounded is our mission: Mindfulness Using Desserts (MUD). The world needs more #mindfulness - paying attention to ourselves, our planet and each other. 🍃.
.
We know that refined sugar is highly addicting and that dessert can make or break our momentum. MUD is and will continue to be sweetened with fruit - the superior whole food plant-based sweetener. Thank you for making us a part of your healing journey and for your continued support. 🙏 With love, #eatmud .
.
.
.
.
.
#nicecream #dairyfree #dairyfreeicecream #paleo #paleoicecream #paleodiet #sweetenedwithdates #noaddedsugar #mindfulness #mindfuleating #plantbased #plantbaseddiet #vegan #dessert #veganicecream #veganfood #glutenfree #soyfree #nongmo #vegandessert #vegansofig #cleaneating #eeeeeats #healthy #healthyfood #healthyeating #healthyeats

All veterans will receive 50% off  tomorrow in honor of their service to our country. We are so grateful for you! #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #veteransday #veterans #grateful #godblessamerica

All veterans will receive 50% off tomorrow in honor of their service to our country. We are so grateful for you! #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #veteransday #veterans #grateful #godblessamerica

Introducing Mad Dog Madison DeLuca! She hails from Sylvan Springs and is our manager Tiffany’s little sister! Her favorite thing about Mudtown is the relationships she has built with our regulars and the Soco Loco burger with mashed potatoes is her favorite dish of ours. She’s currently attending UAB and will graduate in May. If you want to see her and her big sis in action it’s team DeLuca every Monday! #meetmudtown #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

Introducing Mad Dog Madison DeLuca! She hails from Sylvan Springs and is our manager Tiffany’s little sister! Her favorite thing about Mudtown is the relationships she has built with our regulars and the Soco Loco burger with mashed potatoes is her favorite dish of ours. She’s currently attending UAB and will graduate in May. If you want to see her and her big sis in action it’s team DeLuca every Monday! #meetmudtown #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

What is life without a little Crazee? #eatmud #alwayshuntin'⁠
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#livecrazee #livefree #livefreelivecrazee

What is life without a little Crazee? #eatmud #alwayshuntin '⁠
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#livecrazee #livefree #livefreelivecrazee

Went for a spin #Rangcar #eatmud #toomuchfun

Went for a spin #Rangcar #eatmud #toomuchfun

We never thought we’d say it but all we want to do is EAT MUD! 
But seriously- @eatmudco has the corner on the market when it comes to Mindfully Using Desserts to further their mindfulness mission! 
These frozen desserts are made with nutrient rich dates and no added sugar. 😱 We can’t believe it either. They are so dang delicious. 
Need a minute this weekend? 
Mud-itate with a pint. 
Another one of our amazing Track 1 Cohorts! 
Find them at @wegmans 🍦 #frozendessert #vegan #noaddedsugar #eatmud #muditate #findaminute

We never thought we’d say it but all we want to do is EAT MUD!
But seriously- @eatmudco has the corner on the market when it comes to Mindfully Using Desserts to further their mindfulness mission!
These frozen desserts are made with nutrient rich dates and no added sugar. 😱 We can’t believe it either. They are so dang delicious.
Need a minute this weekend?
Mud-itate with a pint.
Another one of our amazing Track 1 Cohorts!
Find them at @wegmans 🍦 #frozendessert #vegan #noaddedsugar #eatmud #muditate #findaminute