#EatMud

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🍁 GIVEAWAY TIME! 🍁

We’re pairing up for a group giveaway with @ohifoodco , @drinkwildtonic and @plantsnacks -

One winner will win: .
🍁 A variety box of @ohifoodco #PlantBased superfood bars that are fridge fresh, #NonGMO & #GlutenFree! .
🍁 1 case of WILD TONIC Classic Jun #Kombucha from @drinkwildtonic that are #organic, #probiotic, gluten & sulfate-free .
🍁 A 4-pack of MUD #DairyFree Ice Cream from @eatmudco made for sweet-tooths AND health-nuts! #NoAddedSugar  Sweetened with delicious dates! Certified #Paleo, Vegan & NonGMO .
🍁 A variety pack of @plantsnacks Cassava Root Chips that are #Vegan and Free of the Big 8 Allergens, #gluten, #GMOs, added sugars, grains, trans fat & artificial flavors & preservatives! —

To Enter:

1. Like this photo

2. Follow @plantsnacks, @ohifoodco, @drinkwildtonic and @eatmudco !

3. Tag a friend who needs to try all these goodies! 🌱 🍦 🍹😋 BONUS ENTRY: Share to your story! —

Contest closes 11/21 & winner announced in comments on 11/22. Open to U.S. residents only & not associated with Instagram. Good Luck!

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#eatmud #nicecream #dairyfreefrozendessert #healthysnacks #snack #giveaway #contest #livingOHi #drinkwildtonic #plantsnacker #foodismedicine #plantbaseddiet #cleaneating #instafood #healthy #yumyumyum #food #eeeeeats

🍁 GIVEAWAY TIME! 🍁

We’re pairing up for a group giveaway with @ohifoodco , @drinkwildtonic and @plantsnacks -

One winner will win: .
🍁 A variety box of @ohifoodco #PlantBased superfood bars that are fridge fresh, #NonGMO & #GlutenFree ! .
🍁 1 case of WILD TONIC Classic Jun #Kombucha from @drinkwildtonic that are #organic , #probiotic , gluten & sulfate-free .
🍁 A 4-pack of MUD #DairyFree Ice Cream from @eatmudco made for sweet-tooths AND health-nuts! #NoAddedSugar Sweetened with delicious dates! Certified #Paleo , Vegan & NonGMO .
🍁 A variety pack of @plantsnacks Cassava Root Chips that are #Vegan and Free of the Big 8 Allergens, #gluten , #GMOs , added sugars, grains, trans fat & artificial flavors & preservatives! —

To Enter:

1. Like this photo

2. Follow @plantsnacks , @ohifoodco , @drinkwildtonic and @eatmudco !

3. Tag a friend who needs to try all these goodies! 🌱 🍦 🍹😋 BONUS ENTRY: Share to your story! —

Contest closes 11/21 & winner announced in comments on 11/22. Open to U.S. residents only & not associated with Instagram. Good Luck!

_
#eatmud #nicecream #dairyfreefrozendessert #healthysnacks #snack #giveaway #contest #livingOHi #drinkwildtonic #plantsnacker #foodismedicine #plantbaseddiet #cleaneating #instafood #healthy #yumyumyum #food #eeeeeats

☀️️**GIVEAWAY CLOSED**☀️Time to upgrade to healthy summertime bites - MUD's Vegan & Paleo friendly Dairy-Free Frozen Dessert topped with crunchy, AshaPops Vegan & Nutrient-Dense Popped Water Lily Seeds! One lucky winner will receive a prize of summertime snacks including a Variety Pack of @ashasuperfoods Vegan Popped Water Lily Seeds and a 4-pack of @eatmudco Dairy-Free Frozen Dessert - Sweetened With Dates! 
To enter: 
1) Follow @ashasuperfoods and @eatmudco 
2) Tag 3 friends in the comments below 
3) Giveaway ends 7/15 at 9am PST 
4) Bonus Entry: Share the post to your story! 
This contest is in no way sponsored, administered or associated with Instagram. By entering, participants relieve Instagram of all responsibility and agree to Instagram’s terms of use.

☀️️**GIVEAWAY CLOSED**☀️Time to upgrade to healthy summertime bites - MUD's Vegan & Paleo friendly Dairy-Free Frozen Dessert topped with crunchy, AshaPops Vegan & Nutrient-Dense Popped Water Lily Seeds! One lucky winner will receive a prize of summertime snacks including a Variety Pack of @ashasuperfoods Vegan Popped Water Lily Seeds and a 4-pack of @eatmudco Dairy-Free Frozen Dessert - Sweetened With Dates!
To enter:
1) Follow @ashasuperfoods and @eatmudco
2) Tag 3 friends in the comments below
3) Giveaway ends 7/15 at 9am PST
4) Bonus Entry: Share the post to your story!
This contest is in no way sponsored, administered or associated with Instagram. By entering, participants relieve Instagram of all responsibility and agree to Instagram’s terms of use.

☀️**GIVEAWAY** ☀️
Time to upgrade to healthy summertime bites - MUD's #Vegan & #Paleo friendly Dairy-Free Frozen Dessert topped with crunchy, AshaPops Vegan & Nutrient-Dense Popped Water Lily Seeds! 😋
One lucky winner will receive a prize of summertime snacks including a Variety Pack of @ashasuperfoods Vegan Popped Water Lily Seeds and a 4-pack of @eatmudco Dairy-Free Frozen Dessert - Sweetened With Dates!
⚡️⚡️⚡️
To enter:
1) Follow @ashasuperfoods and @eatmudco
2) Tag 3 friends in the comments below
3) Giveaway ends 7/15 at 9am PST
4) Bonus Entry: Share the post to your story!
🌻
This contest is in no way sponsored, administered or associated with Instagram. By entering, participants relieve Instagram of all responsibility and agree to Instagram’s terms of use.
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#eatmud #ashasuperfoods #nicecream #dairyfree #icecream #veganicecream #paleoicecream #mindfulness #mindfuleating #plantbased #plantbaseddiet #glutenfree #soyfree #nongmo #healthyvegan #waterlilyseeds #giveawayalert #giveaway #bestofvegan #foodie #entrepreneur #summergiveaway #smallbusiness #contest #win #giveaways #chocolate #ayurvedic

☀️**GIVEAWAY** ☀️
Time to upgrade to healthy summertime bites - MUD's #Vegan & #Paleo friendly Dairy-Free Frozen Dessert topped with crunchy, AshaPops Vegan & Nutrient-Dense Popped Water Lily Seeds! 😋
One lucky winner will receive a prize of summertime snacks including a Variety Pack of @ashasuperfoods Vegan Popped Water Lily Seeds and a 4-pack of @eatmudco Dairy-Free Frozen Dessert - Sweetened With Dates!
⚡️⚡️⚡️
To enter:
1) Follow @ashasuperfoods and @eatmudco
2) Tag 3 friends in the comments below
3) Giveaway ends 7/15 at 9am PST
4) Bonus Entry: Share the post to your story!
🌻
This contest is in no way sponsored, administered or associated with Instagram. By entering, participants relieve Instagram of all responsibility and agree to Instagram’s terms of use.
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#eatmud #ashasuperfoods #nicecream #dairyfree #icecream #veganicecream #paleoicecream #mindfulness #mindfuleating #plantbased #plantbaseddiet #glutenfree #soyfree #nongmo #healthyvegan #waterlilyseeds #giveawayalert #giveaway #bestofvegan #foodie #entrepreneur #summergiveaway #smallbusiness #contest #win #giveaways #chocolate #ayurvedic

🙏 A MINDFUL GIVEAWAY 🍫🍨💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
WIN sweet deliciousness & enter this summer #GIVEAWAY! 🌴.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have teamed up with @elementstruffles to give our combined followers a chance to win an ultimate Dessert Experience!! 🎉.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Elements Truffles are #Ayurveda inspired High vibe, #raw artisanal chocolates sweetened with honey and flavored with essential oils. Free of dairy, gluten, soy & preservatives 🌟. MUD stands for Mindfulness Using Desserts. We are the makers of a #vegan, #paleo #dairyfree frozen dessert that's sweetened exclusively with dates! 💋. Both goodies use natural sweeteners - Your answer to GUILT-FREE decadent indulgence!.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
One winner will WIN: 👍
1. 4-pack of @eatmudco Dairy-Free Frozen Dessert Sweetened With Dates 🍨
2. 4 assorted Ayurveda @elementstruffles Chocolate Bars 🍫.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enter Now 🙌
1. Follow @elementstruffles & @eatmudco 
2. Tag a fellow guilt-free dessert lover 
3. Enter multiple times; one tag per comment.
*Bonus Entry: share the post to your story!* ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Giveaway open to the US residents only. Ends Monday, July 1st at 12pm EST. This giveaway is not affiliated with Instagram. 
Let the GIVEAWAY begin 😎
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#eatmud #elementstruffles #giveawayalert #weekendvibes #nicecream #dessert #veganicecream #paleoicecream #sweetenedwithdates #mindfulness #mindfuleating #plantbased #glutenfree #soyfree #nongmo #cleaneating #guiltfreedessert #beegan #cleaneats #healthyeats #weekendgiveaway #win #dessertlover #chocolate

🙏 A MINDFUL GIVEAWAY 🍫🍨💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
WIN sweet deliciousness & enter this summer #GIVEAWAY ! 🌴.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have teamed up with @elementstruffles to give our combined followers a chance to win an ultimate Dessert Experience!! 🎉.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Elements Truffles are #Ayurveda inspired High vibe, #raw artisanal chocolates sweetened with honey and flavored with essential oils. Free of dairy, gluten, soy & preservatives 🌟. MUD stands for Mindfulness Using Desserts. We are the makers of a #vegan , #paleo #dairyfree frozen dessert that's sweetened exclusively with dates! 💋. Both goodies use natural sweeteners - Your answer to GUILT-FREE decadent indulgence!.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
One winner will WIN: 👍
1. 4-pack of @eatmudco Dairy-Free Frozen Dessert Sweetened With Dates 🍨
2. 4 assorted Ayurveda @elementstruffles Chocolate Bars 🍫.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enter Now 🙌
1. Follow @elementstruffles & @eatmudco
2. Tag a fellow guilt-free dessert lover
3. Enter multiple times; one tag per comment.
*Bonus Entry: share the post to your story!* ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Giveaway open to the US residents only. Ends Monday, July 1st at 12pm EST. This giveaway is not affiliated with Instagram.
Let the GIVEAWAY begin 😎
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#eatmud #elementstruffles #giveawayalert #weekendvibes #nicecream #dessert #veganicecream #paleoicecream #sweetenedwithdates #mindfulness #mindfuleating #plantbased #glutenfree #soyfree #nongmo #cleaneating #guiltfreedessert #beegan #cleaneats #healthyeats #weekendgiveaway #win #dessertlover #chocolate

#益生草莓君 ✨加入咗新鮮士多啤梨🍓同埋好fresh嘅新鮮檸檬🍋仲有白毫茉莉綠茶🍵好light🤤好fresh💃🏻

#益生草莓君 ✨加入咗新鮮士多啤梨🍓同埋好fresh嘅新鮮檸檬🍋仲有白毫茉莉綠茶🍵好light🤤好fresh💃🏻

Hi there! It's Miriam the Health Nut. 👋⁣⁣
⁣⁣
Today is my first birthday as a mom. 🎉⁣⁣
⁣⁣
I'm learning that being a mom is a sacred task. 💫⁣⁣
⁣⁣
Through all the nurturing, feeding, sleepless nights, we still show up and give LOVE. Unconditional love. It's in our nature. 💞⁣⁣
⁣⁣
We would do ANYTHING for our kids. 🎯⁣⁣
⁣⁣
But what about changing how we eat? Living a healthier lifestyle?🌱⁣⁣
⁣⁣
As I start my daughter on her first solid foods, I'm reminded that food should be fun, simple and whole. 🌻⁣⁣
⁣⁣
Fun means it's okay to play and get dirty. 😀 ⁣⁣
⁣⁣
Simple means less is more. She's only eating single ingredient foods for now, and as we introduce her to new foods, the fewer ingredients the better. 👌⁣⁣
⁣⁣
Whole means as intact and close to nature as possible. 🌿⁣⁣
⁣⁣
I look forward to the day when my daughter wants a treat and I hand her MUD - a dairy-free dessert I created on those exact values: fun, simple and whole. 💜⁣⁣
⁣⁣
Today I celebrate myself and all moms in this world who are living a life that nourishes them, their kids, and the planet. 🌍⁣
⁣
With love, #eatmud 🙏 ⁣
⁣⁣
⁣⁣
_ ⁣⁣
⁣⁣
#gratitude #motherhood ⁣#nicecream #dairyfree #dairyfreeicecream #noaddedsugar #mindfulness #mindfuleating #mindfullifestyle #plantbased #plantbaseddiet #vegan #paleo #dessert #glutenfree #nongmo #awareness #selfcare #motivation #moms #momlife #inspiration #healthylifestyle #nourishing #entrepreneur #womeninbusiness #momboss #mompreneur ⁣

Hi there! It's Miriam the Health Nut. 👋⁣⁣
⁣⁣
Today is my first birthday as a mom. 🎉⁣⁣
⁣⁣
I'm learning that being a mom is a sacred task. 💫⁣⁣
⁣⁣
Through all the nurturing, feeding, sleepless nights, we still show up and give LOVE. Unconditional love. It's in our nature. 💞⁣⁣
⁣⁣
We would do ANYTHING for our kids. 🎯⁣⁣
⁣⁣
But what about changing how we eat? Living a healthier lifestyle?🌱⁣⁣
⁣⁣
As I start my daughter on her first solid foods, I'm reminded that food should be fun, simple and whole. 🌻⁣⁣
⁣⁣
Fun means it's okay to play and get dirty. 😀 ⁣⁣
⁣⁣
Simple means less is more. She's only eating single ingredient foods for now, and as we introduce her to new foods, the fewer ingredients the better. 👌⁣⁣
⁣⁣
Whole means as intact and close to nature as possible. 🌿⁣⁣
⁣⁣
I look forward to the day when my daughter wants a treat and I hand her MUD - a dairy-free dessert I created on those exact values: fun, simple and whole. 💜⁣⁣
⁣⁣
Today I celebrate myself and all moms in this world who are living a life that nourishes them, their kids, and the planet. 🌍⁣
⁣
With love, #eatmud 🙏 ⁣
⁣⁣
⁣⁣
_ ⁣⁣
⁣⁣
#gratitude #motherhood ⁣ #nicecream #dairyfree #dairyfreeicecream #noaddedsugar #mindfulness #mindfuleating #mindfullifestyle #plantbased #plantbaseddiet #vegan #paleo #dessert #glutenfree #nongmo #awareness #selfcare #motivation #moms #momlife #inspiration #healthylifestyle #nourishing #entrepreneur #womeninbusiness #momboss #mompreneur ⁣

This ONE MINUTE Paleo & Vegan Chocolate Mug Cake reminds my mom, Grammy, and me of our childhood birthday cake: tunnel of fudge! And if you have every tried that cake, you know how unbelievably amazing it is 😵 (it doesn’t have 2 sticks up butter in it for nothing 😏) THIS version takes 30 seconds to cook in the microwave and is the epitome of quick & delish dessert! 
Childhood Mug Cake:
In a small microwave safe bowl (or mug), mix 3 TBS @bobsredmill paleo pancake mix, 1/2 TBS cocoa powder, 1 TBS water, and 2 tsp maple syrup. Microwave for 30 seconds or until the mug cake has risen and the top springs back. We ate it with vanilla @eatmudco mousse, a lil coconut oil chocolate shell (just melt 1 TBS coconut oil and 1/2 TBS cocoa powder! Optional: add maple syrup to sweeten). If you want to try @eatmudco, check out their website (linked in my bio) and you can use code cooking_emily10 for 10% off your order! 
Happy Labor Day Weekend! ❤️ #mindfulness #eatMUD #foodismedicine #dessert #friday #cookingemilynobakes

This ONE MINUTE Paleo & Vegan Chocolate Mug Cake reminds my mom, Grammy, and me of our childhood birthday cake: tunnel of fudge! And if you have every tried that cake, you know how unbelievably amazing it is 😵 (it doesn’t have 2 sticks up butter in it for nothing 😏) THIS version takes 30 seconds to cook in the microwave and is the epitome of quick & delish dessert!
Childhood Mug Cake:
In a small microwave safe bowl (or mug), mix 3 TBS @bobsredmill paleo pancake mix, 1/2 TBS cocoa powder, 1 TBS water, and 2 tsp maple syrup. Microwave for 30 seconds or until the mug cake has risen and the top springs back. We ate it with vanilla @eatmudco mousse, a lil coconut oil chocolate shell (just melt 1 TBS coconut oil and 1/2 TBS cocoa powder! Optional: add maple syrup to sweeten). If you want to try @eatmudco , check out their website (linked in my bio) and you can use code cooking_emily10 for 10% off your order!
Happy Labor Day Weekend! ❤️ #mindfulness #eatMUD #foodismedicine #dessert #friday #cookingemilynobakes

Win a package valued at over $1000 😀💰⁣⁣
⁣⁣
We've teamed up with our favorite health-conscious natural products brands to bring you this EPIC #GIVEAWAY 🌱📢⁣⁣
⁣⁣
You'll be receiving the following products if you win:⁣⁣
⁣⁣
@real_mushrooms - 6 months worth of medicinal #mushrooms + runner-up prizes⁣⁣
⁣⁣
@dignitycoconuts - (2) large (2) small + 3-pack of lip balm (raw centrifuge #coconut oil)⁣⁣
⁣⁣
@philosophersstoneground - Naked and crunchy almond butter, ostara coconut butter and cocotella chocolate coconut butter (sprouted #almondbutter)⁣⁣
⁣⁣
@naturalstacks - The Brain Food™ Box (#supplements you can trust)⁣⁣
⁣⁣
@coracaochocolate - Filled Bar Flight &  Rich Dark Cacao drinking #chocolate (chocolate)⁣⁣
⁣⁣
@eatsupernola - (4) 12-packs of supernola with a 25% OFF coupon (granola) .⁣⁣
⁣⁣
@eatmudco - 4-pack (Dairy-Free Ice Cream) Sweetened with dates! #NoAddedSugar⁣⁣
⁣⁣
@abrothacary - 6-pack of bone broth (medicinal and herbal inspired bone broth) ⁣⁣
⁣⁣
@tribalifoods - (2) patty boxes + 1 breakfast slider box (100% grass fed meat patties) ⁣⁣
⁣⁣
@pilihunters - A variety pack of nuts and nut butter (pili nuts)⁣⁣
⁣⁣
To enter: ⁣⁣
⁣⁣
❶ Tag a friend⁣⁣
❷ Join the contest (link in bio)⁣⁣
❸ Complete tasks and climb the leaderboard ⁣⁣
⁣⁣
Winners will be announced November 26th ⁣⁣
⁣⁣
*Must reside in the US or CAN to win.*⁣⁣
⁣⁣
Good luck!⁣⁣
⁣⁣
#eatmud #nicecream #dairyfreefrozendessert #giveaway #contest  #foodismedicine #notoxins #organicshop #organicfoods #instafoodies #eatingforhealth #foodforhealth ⁣⁣
#healthyingredients #readthelabel #yumyumyum #immunitybooster #noprocessedfood #readthelabels #cleaneating #instafood #healthy #food #eeeeeats

Win a package valued at over $1000 😀💰⁣⁣
⁣⁣
We've teamed up with our favorite health-conscious natural products brands to bring you this EPIC #GIVEAWAY 🌱📢⁣⁣
⁣⁣
You'll be receiving the following products if you win:⁣⁣
⁣⁣
@real_mushrooms - 6 months worth of medicinal #mushrooms + runner-up prizes⁣⁣
⁣⁣
@dignitycoconuts - (2) large (2) small + 3-pack of lip balm (raw centrifuge #coconut oil)⁣⁣
⁣⁣
@philosophersstoneground - Naked and crunchy almond butter, ostara coconut butter and cocotella chocolate coconut butter (sprouted #almondbutter )⁣⁣
⁣⁣
@naturalstacks - The Brain Food™ Box ( #supplements you can trust)⁣⁣
⁣⁣
@coracaochocolate - Filled Bar Flight & Rich Dark Cacao drinking #chocolate (chocolate)⁣⁣
⁣⁣
@eatsupernola - (4) 12-packs of supernola with a 25% OFF coupon (granola) .⁣⁣
⁣⁣
@eatmudco - 4-pack (Dairy-Free Ice Cream) Sweetened with dates! #NoAddedSugar ⁣⁣
⁣⁣
@abrothacary - 6-pack of bone broth (medicinal and herbal inspired bone broth) ⁣⁣
⁣⁣
@tribalifoods - (2) patty boxes + 1 breakfast slider box (100% grass fed meat patties) ⁣⁣
⁣⁣
@pilihunters - A variety pack of nuts and nut butter (pili nuts)⁣⁣
⁣⁣
To enter: ⁣⁣
⁣⁣
❶ Tag a friend⁣⁣
❷ Join the contest (link in bio)⁣⁣
❸ Complete tasks and climb the leaderboard ⁣⁣
⁣⁣
Winners will be announced November 26th ⁣⁣
⁣⁣
*Must reside in the US or CAN to win.*⁣⁣
⁣⁣
Good luck!⁣⁣
⁣⁣
#eatmud #nicecream #dairyfreefrozendessert #giveaway #contest #foodismedicine #notoxins #organicshop #organicfoods #instafoodies #eatingforhealth #foodforhealth ⁣⁣
#healthyingredients #readthelabel #yumyumyum #immunitybooster #noprocessedfood #readthelabels #cleaneating #instafood #healthy #food #eeeeeats

Introducing the Monte Cristo! 
Our unique take on a classic. Roasted turkey and smoked ham with dill pickles, pepper jack cheese and sweet mustard between egg battered bread. Grilled to a golden brown. Served with raspberry pepper jelly. This delight goes great with tonight’s draft beer specials. #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #thirstythursday #draftspecials #bhambeer #montecristo #sandwichporn #nomnom

Introducing the Monte Cristo!
Our unique take on a classic. Roasted turkey and smoked ham with dill pickles, pepper jack cheese and sweet mustard between egg battered bread. Grilled to a golden brown. Served with raspberry pepper jelly. This delight goes great with tonight’s draft beer specials. #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #thirstythursday #draftspecials #bhambeer #montecristo #sandwichporn #nomnom

Most Recent

The rains have passed, the sun is shining and it’s finally Friday! Come find your bliss on our patio. #eatmud Photocred @morganmyersphoto. #mudtown #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #weekendvibes #tgif

The rains have passed, the sun is shining and it’s finally Friday! Come find your bliss on our patio. #eatmud Photocred @morganmyersphoto . #mudtown #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #weekendvibes #tgif

Taking on this Terrain 5K with @joeygins and 2 other friends in August! Who do you think will eat mud first!?!?! My money is on...ME! 
What other races can Coach Jana sign up for in 2020!?!? #terrainracenj2020 #fitmom #fitdad #eatmud #mudfun #terrainracing5k #husbandwifeteam #teamoflovers

Taking on this Terrain 5K with @joeygins and 2 other friends in August! Who do you think will eat mud first!?!?! My money is on...ME!
What other races can Coach Jana sign up for in 2020!?!? #terrainracenj2020 #fitmom #fitdad #eatmud #mudfun #terrainracing5k #husbandwifeteam #teamoflovers

This week: .
.
*1/21) @mudtowneatanddrink
+1/22) @citizencope @ironcitybham
+1/23) @bitbrigade @saturnbham
*1/24) @ghost_train_brewing
*1/25) Docks (Pell City)
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*Playing
+Seeing and recommending .
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Hope to see you somewhere!

This week: .
.
*1/21) @mudtowneatanddrink
+1/22) @citizencope @ironcitybham
+1/23) @bitbrigade @saturnbham
*1/24) @ghost_train_brewing
*1/25) Docks (Pell City)
.
*Playing
+Seeing and recommending .
.
Hope to see you somewhere!

YUMMY MUD!!! 🐴❤️ Horses KNOW what they need. Even if this IS eating mud!😝 At this time of the year when grazing can be limited, here’s a few tips to help keep your horse healthy and fulfilled, no matter what the weather! 🐴❤️ Provide salt and mineral licks so your horse can ‘top themselves up’, should they need to. 🐴❤️ Turning out to satisfy the 3 F’s (freedom, foraging and friends) will usually be your horses 1st choice in life. It can make all the difference to relaxation and wellbeing. 
If this is restricted, turning out in an arena for some of the day or overnight with a good buddy and plenty of hay stations can be a great solution. 🐴❤️ If safe to do so, hand graze your horse along some lovely native hedge rows, which will not only enrich their day AND their nutritional needs, but can deepen your bond too! 🐴❤️ Horses will graze and forage all manner of things. They will pick and choose what they need, so give them as much choice as possible, they will really thank you for it!

And finally... eat more mud! Your horse can’t be wrong😂 .
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#eatmud#horselove#equinelife#horsetraining#happyhorse#equinebehaviour#understandinghorses#helpwithhorsebehaviour#equestrianlife#horsehelp#essexhorseriders#horsepsychology#saltlick

YUMMY MUD!!! 🐴❤️ Horses KNOW what they need. Even if this IS eating mud!😝 At this time of the year when grazing can be limited, here’s a few tips to help keep your horse healthy and fulfilled, no matter what the weather! 🐴❤️ Provide salt and mineral licks so your horse can ‘top themselves up’, should they need to. 🐴❤️ Turning out to satisfy the 3 F’s (freedom, foraging and friends) will usually be your horses 1st choice in life. It can make all the difference to relaxation and wellbeing.
If this is restricted, turning out in an arena for some of the day or overnight with a good buddy and plenty of hay stations can be a great solution. 🐴❤️ If safe to do so, hand graze your horse along some lovely native hedge rows, which will not only enrich their day AND their nutritional needs, but can deepen your bond too! 🐴❤️ Horses will graze and forage all manner of things. They will pick and choose what they need, so give them as much choice as possible, they will really thank you for it!

And finally... eat more mud! Your horse can’t be wrong😂 .
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#eatmud #horselove #equinelife #horsetraining #happyhorse #equinebehaviour #understandinghorses #helpwithhorsebehaviour #equestrianlife #horsehelp #essexhorseriders #horsepsychology #saltlick

Our Mudtown employees Cole and Joe are skiing in West Virginia and representing! We’d love to see your vacay pics with our fanfare too.  #takeuswithyou  #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #tagus #fanfare #representing

Our Mudtown employees Cole and Joe are skiing in West Virginia and representing! We’d love to see your vacay pics with our fanfare too. #takeuswithyou #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #tagus #fanfare #representing

This week:

Tonight - 1/14) @mudtowneatanddrink 6-8:30
1/17) @cityclubbirmingham 5:30-7:30
1/18) Courtyard 280 1-4

Hope to see you somewhere!

This week:

Tonight - 1/14) @mudtowneatanddrink 6-8:30
1/17) @cityclubbirmingham 5:30-7:30
1/18) Courtyard 280 1-4

Hope to see you somewhere!

Join us for the big game tonight and enjoy our special: chorizo & beef burger sliders with a cilantro lime aioli and $4 White Claws! The special will last for the duration of the game. Go (geaux) Tigers! #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #nationalchampionship #football #gameday #gamedayspecial #lsufootball #clemsonfootball #tigers

Join us for the big game tonight and enjoy our special: chorizo & beef burger sliders with a cilantro lime aioli and $4 White Claws! The special will last for the duration of the game. Go (geaux) Tigers! #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #nationalchampionship #football #gameday #gamedayspecial #lsufootball #clemsonfootball #tigers

No eating dirt, no getting glory😤
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#grinditout #workworkworkworkwork #eatmud

No eating dirt, no getting glory😤
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#grinditout #workworkworkworkwork #eatmud

A little thunderstorm action won’t stop us from serving our locals! Pull up a chair, we’re open. #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

A little thunderstorm action won’t stop us from serving our locals! Pull up a chair, we’re open. #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

With Friday nearly here and this perfect patio weather we’re feeling pretty darn good! Come join us. #cheers #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

With Friday nearly here and this perfect patio weather we’re feeling pretty darn good! Come join us. #cheers #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

🐾 Got a poorly paw at the moment and have to stay on my lead for walkies so I don’t do my usual greyhound impression around the park and make it worse. Am being pretty good about it... only forgot I was attached once when a particularly plump squirrel needed a chase! 🐿 Don’t know why mum’s moaning that I made her eat mud, she seemed pretty happy when she was filling her chops with mud cake the other day! Humans 🙄 🐾
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#rescuedog #batterseadog #dogsofinstagram #dogsofig #mixedbreed #mixedbreedsofinstagram #mixedbreeddog #dogsofig #mixedbreed #mixedbreedsofinstagram #rescueismyfavouritebreed #rescueismyfavoritebreed #adoptdontshop #walkies #cheekyboy #parklife #eatmud #mudcake #wandsworth #wandsworthpark #squirrelchaser

🐾 Got a poorly paw at the moment and have to stay on my lead for walkies so I don’t do my usual greyhound impression around the park and make it worse. Am being pretty good about it... only forgot I was attached once when a particularly plump squirrel needed a chase! 🐿 Don’t know why mum’s moaning that I made her eat mud, she seemed pretty happy when she was filling her chops with mud cake the other day! Humans 🙄 🐾
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#rescuedog #batterseadog #dogsofinstagram #dogsofig #mixedbreed #mixedbreedsofinstagram #mixedbreeddog #dogsofig #mixedbreed #mixedbreedsofinstagram #rescueismyfavouritebreed #rescueismyfavoritebreed #adoptdontshop #walkies #cheekyboy #parklife #eatmud #mudcake #wandsworth #wandsworthpark #squirrelchaser

There’s a reason we’re on the top 25 burger list in Alabama folks! Come see for yourself! #burgerbliss #tgif #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

There’s a reason we’re on the top 25 burger list in Alabama folks! Come see for yourself! #burgerbliss #tgif #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

Kick off 2020 with a classic New Years brunch including black-eyed peas, collard greens and cornbread! We’ll be serving brunch until 2 and open all day. #happynewyear #2020 #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #bhambrunch

Kick off 2020 with a classic New Years brunch including black-eyed peas, collard greens and cornbread! We’ll be serving brunch until 2 and open all day. #happynewyear #2020 #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #bhambrunch

Take a break from all the Holiday cooking and enjoy one of our tasty sandwiches or burgers. We’ve got a seat with your name on it! #eatmud #happyholidays #mudtown #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

Take a break from all the Holiday cooking and enjoy one of our tasty sandwiches or burgers. We’ve got a seat with your name on it! #eatmud #happyholidays #mudtown #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

Tad muddy this morning!! #mtb #eatmud #grafhamwater

Tad muddy this morning!! #mtb #eatmud #grafhamwater

We will close tomorrow at 3 for the holiday and reopen on the 26th. We wish you a very Merry Christmas! #merrychristmas #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #happyholidays

We will close tomorrow at 3 for the holiday and reopen on the 26th. We wish you a very Merry Christmas! #merrychristmas #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #happyholidays

Delicious homemade chicken n’dumplins is today’s special... because we all need a little comfort before the in-laws arrive. 😂 #eatmud #merrychristmas #mudtown #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #happyholidays #chickenndumplings #comfortfood

Delicious homemade chicken n’dumplins is today’s special... because we all need a little comfort before the in-laws arrive. 😂 #eatmud #merrychristmas #mudtown #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #happyholidays #chickenndumplings #comfortfood

2 wheels, 1 engine, no limits, & a crazee passion to ride😜@hayley_mae15 #makeup2mud #livecrazee #eatmud⁠

2 wheels, 1 engine, no limits, & a crazee passion to ride😜@hayley_mae15 #makeup2mud #livecrazee #eatmud ⁠

We love rewarding those last-minute gift givers! For just a little while longer, purchase $50 in eGift cards, and receive $20 FREE. Offer available only at https://mudtown.instagift.com. #Instagift #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #cybermonday #happyholidays

We love rewarding those last-minute gift givers! For just a little while longer, purchase $50 in eGift cards, and receive $20 FREE. Offer available only at https://mudtown.instagift.com. #Instagift #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #cybermonday #happyholidays

#foamfest5k #sydneyoutdoors #eatmud 
Eat mud 2019@foam festive Sydney

#foamfest5k #sydneyoutdoors #eatmud
Eat mud 2019@foam festive Sydney

NEW Art & Shirt Fabric!  Introducing our Skeleton Racer & our new garment dyed tees.  Perfect for all ridin' lovers, or for a fellow gearhead for the holidays #livecrazee #dirtbikes #dirtbikeriding ⁠
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#eatmud #livecrazee #livefree #livefreelivecrazee #branded #country #outdoorlove #outdoors #fourwheelers #dirtbike #mensapparel #mensshirts #hunting #outdoorlover #lovetheland #outdooramerica #adventures #adventureislife #freedom #ridingfourwheelers #dirtbikeracing #honda #ktm #yamaha #suzuki

NEW Art & Shirt Fabric! Introducing our Skeleton Racer & our new garment dyed tees. Perfect for all ridin' lovers, or for a fellow gearhead for the holidays #livecrazee #dirtbikes #dirtbikeriding ⁠
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#eatmud #livecrazee #livefree #livefreelivecrazee #branded #country #outdoorlove #outdoors #fourwheelers #dirtbike #mensapparel #mensshirts #hunting #outdoorlover #lovetheland #outdooramerica #adventures #adventureislife #freedom #ridingfourwheelers #dirtbikeracing #honda #ktm #yamaha #suzuki

There’s nothing like seeing your awesome feedback online! Thanks to our amazing customers for the kind words, we appreciate y’all. #reviews #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

There’s nothing like seeing your awesome feedback online! Thanks to our amazing customers for the kind words, we appreciate y’all. #reviews #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

OUTDOORS + CHRISTMAS + CRAZEE TEES = one badass holiday season😜🌲 #livecrazee #eatmud #holiday⁠

OUTDOORS + CHRISTMAS + CRAZEE TEES = one badass holiday season😜🌲 #livecrazee #eatmud #holiday ⁠

We take so much pride in being your family hangout spot! Thank you for letting us do life with you! Thx @themattcrane for the awesome tag. ❤️ #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

We take so much pride in being your family hangout spot! Thank you for letting us do life with you! Thx @themattcrane for the awesome tag. ❤️ #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

We're going off the Gram until 2020 to cultivate attention 🍃⁣
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It's been a wild year of growth, learning, and reorganizing. Plus, baby Abigail joined our family 👶⁣
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December is an opportunity for all of us to review, listen, and get clearer about our goals. 🗻⁣
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Everything we need is already within us. It's a matter of what we do with it. 🌻⁣
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We love you and are very excited for this new chapter! We'll be popping in to make announcements as they emerge. 💞⁣
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Happy Holidays and remember to make time for YOU so you can continue to give to those around you. 🙏 ⁣
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#eatmud #mondaymotivation ⁣
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#nicecream #dairyfree #dairyfreeicecream #sweetenedwithdates #noaddedsugar #mindfulness #mindfuleating #plantbased #plantbaseddiet #vegan #nourish #indulge #veganicecream #glutenfree #soyfree #nongmo #cleaneating #eeeeeats #nutrition #healthy #healthyfood #healthyeating #healthyeats #happyholidays #holidays #awareness #mindfulliving #conscious

We're going off the Gram until 2020 to cultivate attention 🍃⁣
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It's been a wild year of growth, learning, and reorganizing. Plus, baby Abigail joined our family 👶⁣
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December is an opportunity for all of us to review, listen, and get clearer about our goals. 🗻⁣
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Everything we need is already within us. It's a matter of what we do with it. 🌻⁣
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We love you and are very excited for this new chapter! We'll be popping in to make announcements as they emerge. 💞⁣
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Happy Holidays and remember to make time for YOU so you can continue to give to those around you. 🙏 ⁣
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#eatmud #mondaymotivation ⁣
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#nicecream #dairyfree #dairyfreeicecream #sweetenedwithdates #noaddedsugar #mindfulness #mindfuleating #plantbased #plantbaseddiet #vegan #nourish #indulge #veganicecream #glutenfree #soyfree #nongmo #cleaneating #eeeeeats #nutrition #healthy #healthyfood #healthyeating #healthyeats #happyholidays #holidays #awareness #mindfulliving #conscious

Ride Crazee or stay home😜 #livecrazee #eatmud⁠

Ride Crazee or stay home😜 #livecrazee #eatmud ⁠

🕐營業時間更新🕐
星期一至五1200-2100
星期六日1200-1930

即日生效😀🙏🏼

🕐營業時間更新🕐
星期一至五1200-2100
星期六日1200-1930

即日生效😀🙏🏼

今期大熱🎉#芒芒果海 🤩選用新鮮芒果🥭煙韌紫米😛一次過滿足兩個願望呀🤪👍🏻

今期大熱🎉 #芒芒果海 🤩選用新鮮芒果🥭煙韌紫米😛一次過滿足兩個願望呀🤪👍🏻

Today marks a big day! 📢⁣
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We are graduating from the @beyondsku_nyc accelerator program and showcasing the new and improved MUD to the investor community! 👌⁣
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Please, give our Miriam a mental cheer! 🎉⁣
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Tonight she takes the stage to demonstrate what an immigrant, supermom, and medicine-woman in training can do ... with lots of support 💞 guidance 🎯 perseverance🌱 and, oh yeah, mud 🙏⁣
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#eatmud #nicecream #dairyfree #dairyfreeicecream #paleo #paleoicecream #sweetenedwithdates #noaddedsugar #mindfulness #MUDitate #beyondsku #accelerator #conscious #cpg #pitch #showcase #nyc #mindfuleating #plantbased #plantbaseddiet #vegan #dessert #veganicecream #glutenfree #soyfree #nongmo #vegandessert #cleaneating #healthy

Today marks a big day! 📢⁣
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We are graduating from the @beyondsku_nyc accelerator program and showcasing the new and improved MUD to the investor community! 👌⁣
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Please, give our Miriam a mental cheer! 🎉⁣
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Tonight she takes the stage to demonstrate what an immigrant, supermom, and medicine-woman in training can do ... with lots of support 💞 guidance 🎯 perseverance🌱 and, oh yeah, mud 🙏⁣
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#eatmud #nicecream #dairyfree #dairyfreeicecream #paleo #paleoicecream #sweetenedwithdates #noaddedsugar #mindfulness #MUDitate #beyondsku #accelerator #conscious #cpg #pitch #showcase #nyc #mindfuleating #plantbased #plantbaseddiet #vegan #dessert #veganicecream #glutenfree #soyfree #nongmo #vegandessert #cleaneating #healthy

又到聖誕🎄又到聖誕🎄🥳 新推出嘅10人份party set啱哂開P嘅朋友仔呀🎉✨(優惠價適用於灣仔店門市落單自取)

又到聖誕🎄又到聖誕🎄🥳 新推出嘅10人份party set啱哂開P嘅朋友仔呀🎉✨(優惠價適用於灣仔店門市落單自取)

Cyber Monday is here and we have a special for you: Buy a $50 gift card and receive a bonus $20 reward card. Visit our online store to make your purchase before it's too late! https://mudtown.instagift.com #Instagift #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

Cyber Monday is here and we have a special for you: Buy a $50 gift card and receive a bonus $20 reward card. Visit our online store to make your purchase before it's too late! https://mudtown.instagift.com #Instagift #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

#牛油果果 今日開始有得飲啦🥳 加入新鮮墨西哥空運牛油果🥑打成,口感又rich又香滑😛#我是酸奶君 灣仔店門市限定發售💃🏻

#牛油果果 今日開始有得飲啦🥳 加入新鮮墨西哥空運牛油果🥑打成,口感又rich又香滑😛 #我是酸奶君 灣仔店門市限定發售💃🏻

#我是酸奶君 灣仔店今日正式開張🎉🎉🎉今日多謝晒各位親戚朋友街坊熟客熱烈捧場🎉🥳大家嘅祝福收到晒🙇🏻‍♂️🙏🏼🙏🏼 一日一酸奶🥛祝大家天天元氣爆燈💃🏻✨

#我是酸奶君 灣仔店今日正式開張🎉🎉🎉今日多謝晒各位親戚朋友街坊熟客熱烈捧場🎉🥳大家嘅祝福收到晒🙇🏻‍♂️🙏🏼🙏🏼 一日一酸奶🥛祝大家天天元氣爆燈💃🏻✨

Santa stops for the Crazee -- Get you or your ever so adventurous loved one a Live Crazee Tee or Hat this holiday season🌲🌲 #eatmud #livecrazee⁠

Santa stops for the Crazee -- Get you or your ever so adventurous loved one a Live Crazee Tee or Hat this holiday season🌲🌲 #eatmud #livecrazee ⁠

We are grateful to be on this MUDdy journey with you. 🙏⁣
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We're constantly transforming and repositioning ourselves to be the best we can be. 💞⁣
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It's almost the end of the year. What are you grateful for in 2019? How are you going to make 2020 even better? 🌱⁣
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Oh and by the way, there's a 20% OFF MUD sale when you order online today through Sunday. Use code: GIVETHANKS20🍦💜⁣
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Link in bio 🎯 ⁣#withlove #eatmud
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#nicecream #dairyfree #dairyfreeicecream #yumyumyum #food #sale #blackfriday #paleo #paleoicecream #noaddedsugar #mindfulness #mindfuleating #plantbased #plantbaseddiet #vegan #dessert #veganicecream #glutenfree #soyfree #nongmo #vegandessert #vegansofig #cleaneating #eeeeeats  #fitfam #healthy #healthyfood

We are grateful to be on this MUDdy journey with you. 🙏⁣
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We're constantly transforming and repositioning ourselves to be the best we can be. 💞⁣
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It's almost the end of the year. What are you grateful for in 2019? How are you going to make 2020 even better? 🌱⁣
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Oh and by the way, there's a 20% OFF MUD sale when you order online today through Sunday. Use code: GIVETHANKS20🍦💜⁣
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Link in bio 🎯 ⁣ #withlove #eatmud
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#nicecream #dairyfree #dairyfreeicecream #yumyumyum #food #sale #blackfriday #paleo #paleoicecream #noaddedsugar #mindfulness #mindfuleating #plantbased #plantbaseddiet #vegan #dessert #veganicecream #glutenfree #soyfree #nongmo #vegandessert #vegansofig #cleaneating #eeeeeats #fitfam #healthy #healthyfood

Stay home and avoid those Black Friday crowds. Mudtown has the best deals right here! Buy a $50 eGift card and receive a $20 free. Get this deal instantly at https://mudtown.instagift.com. But hurry, this offer won't last long! #Instagift #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

Stay home and avoid those Black Friday crowds. Mudtown has the best deals right here! Buy a $50 eGift card and receive a $20 free. Get this deal instantly at https://mudtown.instagift.com. But hurry, this offer won't last long! #Instagift #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

#益生香橙君 🍊使用新鮮新奇士橙,加入酸奶🥛同清新嘅茉莉綠茶🌱成件事好light好fresh✨🤩

#益生香橙君 🍊使用新鮮新奇士橙,加入酸奶🥛同清新嘅茉莉綠茶🌱成件事好light好fresh✨🤩

我哋裝咗八達通喇😛🕺🏻

我哋裝咗八達通喇😛🕺🏻

We’ll be closed tomorrow for the holiday. We wish you a very happy Thanksgiving and look forward to serving you Friday. #eatmud #mudtown  #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #happythanksgivng #happyholidays #grateful #blessed

We’ll be closed tomorrow for the holiday. We wish you a very happy Thanksgiving and look forward to serving you Friday. #eatmud #mudtown #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #happythanksgivng #happyholidays #grateful #blessed

Thanksgiving is right around the corner. 🍁 As we enter the holiday season, remember to actually enjoy the taste, smell and texture of your food. 😋 If you're full, wait 20 minutes (watch an episode of a favorite Netflix show 👩‍👩‍👧‍👧 or walk the dog 🐶). Remember, food is for nourishment AND pleasure 🎯 So enjoy the process and leave room for dessert! 🍧 #eatmud #holidays #mindfulindulgence .
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#nicecream #dairyfree #dairyfreeicecream #paleo #paleoicecream #indulgecleanly #sweetenedwithdates #noaddedsugar #mindfulness #mindfuleating #plantbased #plantbaseddiet #vegan #dessert #veganicecream #veganfood #glutenfree #soyfree #nongmo #vegandessert #vegansofig #cleaneating #eeeeeats #nutrition #healthy #healthyfood #thanksgiving

Thanksgiving is right around the corner. 🍁 As we enter the holiday season, remember to actually enjoy the taste, smell and texture of your food. 😋 If you're full, wait 20 minutes (watch an episode of a favorite Netflix show 👩‍👩‍👧‍👧 or walk the dog 🐶). Remember, food is for nourishment AND pleasure 🎯 So enjoy the process and leave room for dessert! 🍧 #eatmud #holidays #mindfulindulgence .
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