#EMOTIONS

Tag posts on Instagram

6.9m posts

Top Posts

The Human aspect has no idea that it is always broadcasting a signal to the YOUniverse of who it BElieves itself to BE. This signal is telling the DNA to either remember and wake up to 12 strands or to stay coiled, small, and abiding as a limited two-strand double helix.⁣🧬
⁣
Our emotions (energy IN motion) signal the DNA to either keep doing the same thing or evolve and do something different.  The very act of practicing elevated emotions and abiding in our heart-centers signals new gene expression. How cool is that?! This is called Epigenetics, and I encourage you all to check out this science, and @brucelipton is a great place to begin! ⁣🤓
⁣
So our thoughts are electric (masculine), and our emotions are magnetic (feminine). These two together make love and give birth to the new creation, which is the updated program within the subconscious. For everything is a program, whether it's conscious or not. If you are in a physical avatar, you are running on an algorithm or program (pattern). One is made of light, and the other is made of unconsciousness. Through the ascension process, we are reformatting our avatars to be in alignment with the higher dimensions of light (the patterns of perfection) so that we can have the New Earth experience within a physical body. ⁣💎
⁣
For the higher-self can only stay within your form (it's chosen form) when there is a vibrational match between Soul and Body or the level of consciousness (dimension) you want to experience and your body. ⁣🌀🧘🏼‍♀️
⁣
So, where do we begin? Implementing and instilling excellent, high-vibe, UNIFYING THOUGHTS! If we want to BE like Christ, we must first think like Christ. If we're going to act like Christ, we have to FEEL like Christ. And that is where all our work is, Beloveds.  Aligning mind and heart. Thought and feeling. Action and intent. So that we may be the dream weavers of love, unity, and perfection!⁣😇
⁣
So cheers to us all in the grand experience/experiment we call the Ascension! And remember friends, LIGHTEN up! There is nothing serious going on here, oh The mind will tell ya different, but thank God that's not who you are! 😉 ⁣
⁣
⁣
With love and gratitude,⁣
Anna⁣🌻
⁣
⁣
⁣

The Human aspect has no idea that it is always broadcasting a signal to the YOUniverse of who it BElieves itself to BE. This signal is telling the DNA to either remember and wake up to 12 strands or to stay coiled, small, and abiding as a limited two-strand double helix.⁣🧬

Our emotions (energy IN motion) signal the DNA to either keep doing the same thing or evolve and do something different. The very act of practicing elevated emotions and abiding in our heart-centers signals new gene expression. How cool is that?! This is called Epigenetics, and I encourage you all to check out this science, and @brucelipton is a great place to begin! ⁣🤓

So our thoughts are electric (masculine), and our emotions are magnetic (feminine). These two together make love and give birth to the new creation, which is the updated program within the subconscious. For everything is a program, whether it's conscious or not. If you are in a physical avatar, you are running on an algorithm or program (pattern). One is made of light, and the other is made of unconsciousness. Through the ascension process, we are reformatting our avatars to be in alignment with the higher dimensions of light (the patterns of perfection) so that we can have the New Earth experience within a physical body. ⁣💎

For the higher-self can only stay within your form (it's chosen form) when there is a vibrational match between Soul and Body or the level of consciousness (dimension) you want to experience and your body. ⁣🌀🧘🏼‍♀️

So, where do we begin? Implementing and instilling excellent, high-vibe, UNIFYING THOUGHTS! If we want to BE like Christ, we must first think like Christ. If we're going to act like Christ, we have to FEEL like Christ. And that is where all our work is, Beloveds. Aligning mind and heart. Thought and feeling. Action and intent. So that we may be the dream weavers of love, unity, and perfection!⁣😇

So cheers to us all in the grand experience/experiment we call the Ascension! And remember friends, LIGHTEN up! There is nothing serious going on here, oh The mind will tell ya different, but thank God that's not who you are! 😉 ⁣


With love and gratitude,⁣
Anna⁣🌻


Tag a friend who’s going there 😂🔥
.
Shirt available on our site 💓 or search “if I go to hell”
.
Follow us @whitemarket for fresh aesthetics and fashion 💕 new arrivals link in our bio & free shipping worldwide 🥰

Tag a friend who’s going there 😂🔥
.
Shirt available on our site 💓 or search “if I go to hell”
.
Follow us @whitemarket for fresh aesthetics and fashion 💕 new arrivals link in our bio & free shipping worldwide 🥰

Kailee Place, M. Ed, LPC (@shiftingtidestherapy): "Ah yes. Togetherness. Food. Cooking. Pie. Mashed potatoes. Family. Bickering. Unwanted questions. Long hours. Anxiety. Freak outs.... it’s the holiday season!!! 😬😬
〰️
Holidays don’t suck for everybody, but they suck for a lot of people. And boundaries help a bit. Concrete and clear boundaries help everybody know what to expect. Parents know how long you’ll be there. Family members know what you won’t talk about. Friends will know what you can and can’t do. 〰️
Mind you, these are boundaries for relatively mild families and/or friends. They are a good start to beginning to set firmer guidelines and then continuing to set them throughout the years. For more intense family dynamics, you may need to not show up at all. You may need to skip holidays altogether and do something meaningful to you. You may need to redefine what the holiday season means to you. And that’s okay.
〰️
Take care of yourselves and start setting boundaries NOW. ❤️"
#selfcare #selflove #gratitude #selfacceptance #boundaries #feelings #emotions #peoplepleasing #selfcompassion #wellbeing #authenticity #mentalhealth #peoplepleaser #holidays #thoughts #anxiety #anxietyrelief #healing #perfectionism #therapy #communication #therapistsofinstagram #therapyiscool #shiftingtidestherapy

Kailee Place, M. Ed, LPC (@shiftingtidestherapy ): "Ah yes. Togetherness. Food. Cooking. Pie. Mashed potatoes. Family. Bickering. Unwanted questions. Long hours. Anxiety. Freak outs.... it’s the holiday season!!! 😬😬
〰️
Holidays don’t suck for everybody, but they suck for a lot of people. And boundaries help a bit. Concrete and clear boundaries help everybody know what to expect. Parents know how long you’ll be there. Family members know what you won’t talk about. Friends will know what you can and can’t do. 〰️
Mind you, these are boundaries for relatively mild families and/or friends. They are a good start to beginning to set firmer guidelines and then continuing to set them throughout the years. For more intense family dynamics, you may need to not show up at all. You may need to skip holidays altogether and do something meaningful to you. You may need to redefine what the holiday season means to you. And that’s okay.
〰️
Take care of yourselves and start setting boundaries NOW. ❤️"
#selfcare #selflove #gratitude #selfacceptance #boundaries #feelings #emotions #peoplepleasing #selfcompassion #wellbeing #authenticity #mentalhealth #peoplepleaser #holidays #thoughts #anxiety #anxietyrelief #healing #perfectionism #therapy #communication #therapistsofinstagram #therapyiscool #shiftingtidestherapy

Which one would you take 🥺🐱
.
Follow us @whitemarket for fresh aesthetics and fashion 💓 new arrivals daily & free shipping worldwide 💕💕

Which one would you take 🥺🐱
.
Follow us @whitemarket for fresh aesthetics and fashion 💓 new arrivals daily & free shipping worldwide 💕💕

source- tumblr

source- tumblr

Most Recent

Buon pranzo 🥙 a tutti 💥 Stasera SANMARZANO🍅 Ti Aspetta 🤗 Per Concludere La Settimana In Grande Stile!💣🔝🤙
😎🍔Da #GUSTARE con ▪Noi▪ o A Casa Tua 🏡🍷Con Il Super Servizio #takeaway 🍟 Prendi e >Porta Via< 🔝✌
PRENOTA ORA Su whatsapp +39 328 8181574
 linea fissa +39 06 50162 790e Non Te Ne Pentirai! ⚠️😃🍕🍧Noi Ti Aspettiamo!🍽🍅💣 🔴San Marzano🔴
•Fonte Laurentina•
➡️Viale Ugo Monaco 4⬅️ #osteriasanmarzano #delicious #staserasemagna #burgerdapaura #instasanmarzano #instafood #instaburger #fontelaurentina #padellematte #pescetuttiigiorni #pizzaromana #anticofornoalegna #manchisolotu #feelinggood #wearewaitingforyou #emotions #tasteit #slurp #gnam #instalove #family #friends #thebestdinner #vialeugomonaco

Buon pranzo 🥙 a tutti 💥 Stasera SANMARZANO🍅 Ti Aspetta 🤗 Per Concludere La Settimana In Grande Stile!💣🔝🤙
😎🍔Da #GUSTARE con ▪Noi▪ o A Casa Tua 🏡🍷Con Il Super Servizio #takeaway 🍟 Prendi e >Porta Via< 🔝✌
PRENOTA ORA Su whatsapp +39 328 8181574
linea fissa +39 06 50162 790e Non Te Ne Pentirai! ⚠️😃🍕🍧Noi Ti Aspettiamo!🍽🍅💣 🔴San Marzano🔴
•Fonte Laurentina•
➡️Viale Ugo Monaco 4⬅️ #osteriasanmarzano #delicious #staserasemagna #burgerdapaura #instasanmarzano #instafood #instaburger #fontelaurentina #padellematte #pescetuttiigiorni #pizzaromana #anticofornoalegna #manchisolotu #feelinggood #wearewaitingforyou #emotions #tasteit #slurp #gnam #instalove #family #friends #thebestdinner #vialeugomonaco

With the right music; you either forget everything or remember everything - Arikokba Kichu #music #forgetyourtroubles #remember #feelings #emotions #musocismagic #musiciatherapy #lovemusic #bandlife

With the right music; you either forget everything or remember everything - Arikokba Kichu #music #forgetyourtroubles #remember #feelings #emotions #musocismagic #musiciatherapy #lovemusic #bandlife

#𝓺 : Woran denkt ihr 24/7?
#𝓪 : An Personen die mir sehr wichtig sind oder auch waren.————————————————————————————
𝐈𝐠𝐧𝐨𝐫𝐞
#postsvomherz #mine #twitter #instagram #quotes #love #thoughts #luck #important #sad #lovly #happy #quote #smile #tear #emotions #couple #couplegoals #cuddle #feelings #friendship #relationship #heart #sweatheart #baby #brokenheart #german #2019

#𝓺 : Woran denkt ihr 24/7?
#𝓪 : An Personen die mir sehr wichtig sind oder auch waren.————————————————————————————
𝐈𝐠𝐧𝐨𝐫𝐞
#postsvomherz #mine #twitter #instagram #quotes #love #thoughts #luck #important #sad #lovly #happy #quote #smile #tear #emotions #couple #couplegoals #cuddle #feelings #friendship #relationship #heart #sweatheart #baby #brokenheart #german #2019

Minimalismos are small and simple moments in life where we stop, observe and feel. .
.
.
.
.
.
#minimalismos #minimalisms #stop #observe #feel #water #nature #emotions #simple #selfreflection #goodcompany

Minimalismos are small and simple moments in life where we stop, observe and feel. .
.
.
.
.
.
#minimalismos #minimalisms #stop #observe #feel #water #nature #emotions #simple #selfreflection #goodcompany

#attitude #styleoftheday #cool #osm #followers #following #blackandwhitephotography #instagram #whatsapp📲 #youtube #young #kdkkk😘💑💑💑😘❤❤💞💞🔵🔵🌏🌏🌏🌏🙆🙆✌✌✌💕💕💕💕🔝🔝🔝💋💋💋💯💯💯💯💯❤❤❤❤❤💕💕💕💕💕🔝🔝🔝🔝👑👑👑🙋🙋🙋🙋🙋🙋🙋🙋🙋💯💯💕💕❤❤🔝🔝😖😖💋✌🙆🙆🌏🌏🌏🙆🙆🙆💞💞💞💞💞🔥🔥💟💟💙💙💑💑😘😘 #follow4followback #focus #zoom #vibes #goodvibes #likeforlikes #highlights #rateme #canon #snapseed #picsart #lightroom #emotions #tag #tagsomeone #hashtag #model #naturephotography

#attitude #styleoftheday #cool #osm #followers #following #blackandwhitephotography #instagram #whatsapp 📲 #youtube #young #kdkkk 😘💑💑💑😘❤❤💞💞🔵🔵🌏🌏🌏🌏🙆🙆✌✌✌💕💕💕💕🔝🔝🔝💋💋💋💯💯💯💯💯❤❤❤❤❤💕💕💕💕💕🔝🔝🔝🔝👑👑👑🙋🙋🙋🙋🙋🙋🙋🙋🙋💯💯💕💕❤❤🔝🔝😖😖💋✌🙆🙆🌏🌏🌏🙆🙆🙆💞💞💞💞💞🔥🔥💟💟💙💙💑💑😘😘 #follow4followback #focus #zoom #vibes #goodvibes #likeforlikes #highlights #rateme #canon #snapseed #picsart #lightroom #emotions #tag #tagsomeone #hashtag #model #naturephotography

Séquence cinéma : Hors normes, un film carrément hors normes, bouleversant #cinema #photoofday #emotions #occitanie

Séquence cinéma : Hors normes, un film carrément hors normes, bouleversant #cinema #photoofday #emotions #occitanie

This affirmation is something I am trying to practice. It’s hard sometimes to forget I have rosacea when it makes its appearance at every event and with any emotion.
.
.
It’s hard to be relaxed and present in each moment when I can feel the heat burning in my face and creeping up my neck. My emotions are there for the world to see and that’s hard to accept.
.
.
It is far too easy to let my rosacea take control of me but I’m hoping with time I can float past my thoughts without feeling so self conscious.
.
.
#livingwithrosacea #rosacea #redness #blushing #flushing #takebackcontrol #emotions #affirmations #relax #bepresentinthemoment #breathe #floatpastyouremotions

This affirmation is something I am trying to practice. It’s hard sometimes to forget I have rosacea when it makes its appearance at every event and with any emotion.
.
.
It’s hard to be relaxed and present in each moment when I can feel the heat burning in my face and creeping up my neck. My emotions are there for the world to see and that’s hard to accept.
.
.
It is far too easy to let my rosacea take control of me but I’m hoping with time I can float past my thoughts without feeling so self conscious.
.
.
#livingwithrosacea #rosacea #redness #blushing #flushing #takebackcontrol #emotions #affirmations #relax #bepresentinthemoment #breathe #floatpastyouremotions

They have layers. 🤢
.
.
#LookHuman #Emo #Onion #Layers #Emotions #Eboy #Parody

They have layers. 🤢
.
.
#LookHuman #Emo #Onion #Layers #Emotions #Eboy #Parody

Вчера мне предоставилась возможность познакомиться с  Магдой и Валерией
Ещё год назад я и представить не могла, что могу потанцевать с прекрасными маэстро  бачатеро.
И я безумно благодарна проекту @m_sd_e , чей день рожденье мы вчера отметили, особенно основательнице этого проекта @daria_bereznyakova . Это человек, который даёт развиваться, делает это со всей душой, искренностью и творчеством. 
Стоит добавить, что Магда та, кто не только подтолкнула Дашу на создание и продвижение проекта, но и та, кто по сути познакомила нас и познакомила меня в первую очередь с миром бачаты в Москве, показав, что не стоит боятся танцевать. Не важно где, с кем, какую роль, главное танцевать

Yesterday I had the opportunity to meet @magdaliuzza and @valeriabartolini 😏
 A year ago, I couldn't imagine that I could dance with the beautiful bachatero.
 And I am incredibly grateful to the @m_sd_e , whose birthday we celebrated yesterday, especially many thanks for  @daria_bereznyakova .  This is a person who gives development with all her soul, sincerity and creativity.
Also Magda is the one who not only pushed Dasha to create and promote her project, but also the one Who in fact introduced us and introduced me primarily to the world of bachata in Moscow, showing me that No matter where, with whom, what role I can dance

@magdayvaleria_official

#magdayvaleria #magdaliuzza #valeriabartolini #msde #moscowdance #dance #life #lifestyle #emotions #mood #project #italybachatero #bachata #moscowbachata #memories

Вчера мне предоставилась возможность познакомиться с Магдой и Валерией
Ещё год назад я и представить не могла, что могу потанцевать с прекрасными маэстро бачатеро.
И я безумно благодарна проекту @m_sd_e , чей день рожденье мы вчера отметили, особенно основательнице этого проекта @daria_bereznyakova . Это человек, который даёт развиваться, делает это со всей душой, искренностью и творчеством.
Стоит добавить, что Магда та, кто не только подтолкнула Дашу на создание и продвижение проекта, но и та, кто по сути познакомила нас и познакомила меня в первую очередь с миром бачаты в Москве, показав, что не стоит боятся танцевать. Не важно где, с кем, какую роль, главное танцевать

Yesterday I had the opportunity to meet @magdaliuzza and @valeriabartolini 😏
A year ago, I couldn't imagine that I could dance with the beautiful bachatero.
And I am incredibly grateful to the @m_sd_e , whose birthday we celebrated yesterday, especially many thanks for @daria_bereznyakova . This is a person who gives development with all her soul, sincerity and creativity.
Also Magda is the one who not only pushed Dasha to create and promote her project, but also the one Who in fact introduced us and introduced me primarily to the world of bachata in Moscow, showing me that No matter where, with whom, what role I can dance

@magdayvaleria_official

#magdayvaleria #magdaliuzza #valeriabartolini #msde #moscowdance #dance #life #lifestyle #emotions #mood #project #italybachatero #bachata #moscowbachata #memories

All of me - instrumental cover by Anastasia & Leysan
.
cello: @sia_sound 
violin: @belcanto_violin .
sound: @rocket_records
video: @elena_skartova 
location: @one.studio .
Can’t wait to show you others ❤️
.
Full video you can see on my YouTube - link in bio .
Enjoy!😘

All of me - instrumental cover by Anastasia & Leysan
.
cello: @sia_sound
violin: @belcanto_violin .
sound: @rocket_records
video: @elena_skartova
location: @one.studio .
Can’t wait to show you others ❤️
.
Full video you can see on my YouTube - link in bio .
Enjoy!😘

In questo periodo mi sento bloccata. Mi sembra di aver perso un po’ la rotta, di non avere più chiaro il mio obbiettivo. Mi chiedo se in passato lo avessi mai avuto poi così chiaro...forse sí, o forse semplicemente non mi ero mai posta il problema.  Sento il bisogno di refocus, smettere di ammazzarmi di cose da fare per non pensare, ma prendere il toro per le corna e capire cosa sta succedendo. Perché ho questo fortissimo desiderio di evadere, di cambiare città, di cambiare vita, di reinventarmi? Perché sento di non avere più tanto chiaro il motivo che mi spinge ad alzarmi ogni giorno? Sento dentro di me di non essere completamente soddisfatta, e non voglio vivere con questa sensazione, anche a costo di mollare tutto e ripartire da 0.  Scusate.. ogni tanto lascio correre i pensieri che inciampano tra di loro.. ma magari in questa follia di parole qualcosa si è capito.. #quote #quoteoftheday #quotesaboutlife #findingmyself #lookingformyself #purpose #quest #endlessquest #life #change #emotions #feelings #aboutme #lost

In questo periodo mi sento bloccata. Mi sembra di aver perso un po’ la rotta, di non avere più chiaro il mio obbiettivo. Mi chiedo se in passato lo avessi mai avuto poi così chiaro...forse sí, o forse semplicemente non mi ero mai posta il problema. Sento il bisogno di refocus, smettere di ammazzarmi di cose da fare per non pensare, ma prendere il toro per le corna e capire cosa sta succedendo. Perché ho questo fortissimo desiderio di evadere, di cambiare città, di cambiare vita, di reinventarmi? Perché sento di non avere più tanto chiaro il motivo che mi spinge ad alzarmi ogni giorno? Sento dentro di me di non essere completamente soddisfatta, e non voglio vivere con questa sensazione, anche a costo di mollare tutto e ripartire da 0. Scusate.. ogni tanto lascio correre i pensieri che inciampano tra di loro.. ma magari in questa follia di parole qualcosa si è capito.. #quote #quoteoftheday #quotesaboutlife #findingmyself #lookingformyself #purpose #quest #endlessquest #life #change #emotions #feelings #aboutme #lost

I drew this picture when I fell in love. So the picture may contain all the emotions about him. Go find it.😊#love#emotions#healing#scenery#illustration#paintings#art#drawing#sketch

I drew this picture when I fell in love. So the picture may contain all the emotions about him. Go find it.😊 #love #emotions #healing #scenery #illustration #paintings #art #drawing #sketch

#valenciagp e l’ultima corsa di @jorgelorenzo99 🏁🙌🙏 #motogp #emotions #passion #motosport

#valenciagp e l’ultima corsa di @jorgelorenzo99 🏁🙌🙏 #motogp #emotions #passion #motosport

#citation #quote

Ne pas oublier que les émotions font de nous des êtres humains
Restez vous même appréciez le fait que vous ressentez des émotions 😍

#emotions #humains #humain #emotion

#citation #quote

Ne pas oublier que les émotions font de nous des êtres humains
Restez vous même appréciez le fait que vous ressentez des émotions 😍

#emotions #humains #humain #emotion

😎 Social party 😎

Sabato 23 novembre - NonFateStories 🤳🏼 Tagga salutmifamilia nelle tue stories per vincere una bottiglia al bar 🎉

Dj set: @bartolomerlo_dj @djmatteo.m @giammmmmy 
Effetti luce: Sound&light 
Scenografia by Salutmifamilia staff 
#party #people #love #music #djset #social #insta #facebook #fun #event #sicily #friends #lipari #djset #djing #graphic #emotions #emoticon

😎 Social party 😎

Sabato 23 novembre - NonFateStories 🤳🏼 Tagga salutmifamilia nelle tue stories per vincere una bottiglia al bar 🎉

Dj set: @bartolomerlo_dj @djmatteo.m @giammmmmy
Effetti luce: Sound&light
Scenografia by Salutmifamilia staff
#party #people #love #music #djset #social #insta #facebook #fun #event #sicily #friends #lipari #djset #djing #graphic #emotions #emoticon

Hey my Friends 🌞
Rendez-vous sur ▶️ http://alexandralembo.com et tout en bas de la page 🎁 Télécharge Ta nouvelle Meditation '' Libération Émotionnelle et Mental '' 😍 C'est gratuit, pourquoi s'en priver 😜

Belles Libérations
Alexandra 💋 👇
👇
👇
#meditation #transformation #motivation #spirituel #attraction #soins #sante #bienetre #inspiration #energiepositive #emotions #mental #penseedujour #formation #developpementpersonnel #conscience #bonjour #merci #love #gratitude #lumiere #bonheursimple #bonnejournee

Hey my Friends 🌞
Rendez-vous sur ▶️ http://alexandralembo.com et tout en bas de la page 🎁 Télécharge Ta nouvelle Meditation '' Libération Émotionnelle et Mental '' 😍 C'est gratuit, pourquoi s'en priver 😜

Belles Libérations
Alexandra 💋 👇
👇
👇
#meditation #transformation #motivation #spirituel #attraction #soins #sante #bienetre #inspiration #energiepositive #emotions #mental #penseedujour #formation #developpementpersonnel #conscience #bonjour #merci #love #gratitude #lumiere #bonheursimple #bonnejournee

💬Stop trying to run from pain. It’ll cause you more agony in the long run.⁣
⁣
Many of the people who walk through my office door spend almost every waking minute of their days trying not to feel bad. But their attempts to dodge discomfort introduce more misery into their lives.⁣ ⁣
🌀This can be a vicious cycle that is hard to recognize, let alone break. But until you interrupt this pattern, you're going to stay stuck in a downward spiral of emotional turmoil.⁣
⁣
Here are 3 things you might be doing to avoid misery that actually make them more miserable:⁣
⁣
1️⃣Numbing Yourself to Pain⁣
⁣
Binge watching Netflix and drinking a glass of wine (or two) to unwind after a stressful day, eating because you're anxious, and scrolling through social media when you're lonely are just a few ways you might be tempted to distract yourself from your emotions.⁣
⁣
These strategies can become emotional crutches that help you get through bad days and tough times. Suppressing emotions doesn't allow you to learn, grow, or heal from them.⁣
⁣
2️⃣Avoiding Hard Things⁣
⁣
Stepping outside your comfort zone is tough.⁣
⁣
You might make a mistake, embarrass yourself, or fall short of your goal. And that'd be uncomfortable. So in an effort to avoid that discomfort, it's tempting to play it safe.⁣
⁣
But while living inside your comfort zone may be an effective way to dodge anxiety—living a small life is also a recipe for depression.⁣
⁣
3️⃣Giving In to Instant Gratification⁣
⁣
Whether you eat a cupcake or you call an ex who isn’t good for you, giving into temptation gives momentary pleasure. But it will rob you of long-term happiness.
⁣
Saving money, sticking to a healthier diet, and staying focused on a task may seem like torture for a few minutes. But it’ll help you find true happiness.⁣
⁣
💪Build Your Mental Muscle⁣
⁣
Face your uncomfortable emotions head-on. It’ll help you build confidence in your ability to tolerate discomfort and regulate your feelings.⁣
⁣
And it's a two-way street—the more strength you build, the easier it is to manage your emotions. And the more you practice coping with emotions in a healthy way, the stronger you become.

💬Stop trying to run from pain. It’ll cause you more agony in the long run.⁣

Many of the people who walk through my office door spend almost every waking minute of their days trying not to feel bad. But their attempts to dodge discomfort introduce more misery into their lives.⁣ ⁣
🌀This can be a vicious cycle that is hard to recognize, let alone break. But until you interrupt this pattern, you're going to stay stuck in a downward spiral of emotional turmoil.⁣

Here are 3 things you might be doing to avoid misery that actually make them more miserable:⁣

1️⃣Numbing Yourself to Pain⁣

Binge watching Netflix and drinking a glass of wine (or two) to unwind after a stressful day, eating because you're anxious, and scrolling through social media when you're lonely are just a few ways you might be tempted to distract yourself from your emotions.⁣

These strategies can become emotional crutches that help you get through bad days and tough times. Suppressing emotions doesn't allow you to learn, grow, or heal from them.⁣

2️⃣Avoiding Hard Things⁣

Stepping outside your comfort zone is tough.⁣

You might make a mistake, embarrass yourself, or fall short of your goal. And that'd be uncomfortable. So in an effort to avoid that discomfort, it's tempting to play it safe.⁣

But while living inside your comfort zone may be an effective way to dodge anxiety—living a small life is also a recipe for depression.⁣

3️⃣Giving In to Instant Gratification⁣

Whether you eat a cupcake or you call an ex who isn’t good for you, giving into temptation gives momentary pleasure. But it will rob you of long-term happiness.

Saving money, sticking to a healthier diet, and staying focused on a task may seem like torture for a few minutes. But it’ll help you find true happiness.⁣

💪Build Your Mental Muscle⁣

Face your uncomfortable emotions head-on. It’ll help you build confidence in your ability to tolerate discomfort and regulate your feelings.⁣

And it's a two-way street—the more strength you build, the easier it is to manage your emotions. And the more you practice coping with emotions in a healthy way, the stronger you become.

My working tool
•
•
•
•
•
•
•
•
#draw #black #dreams #guitar #toplayguitar #universe #music #emotions #motivation #word

My working tool








#draw #black #dreams #guitar #toplayguitar #universe #music #emotions #motivation #word

“C'è gente che quando vince non sorride. E c'è gente che dopo avere vinto, non smette di sorridere per settimane. Io sono il genere di persona che lascia scorrere le lacrime.” -Roger Federer, the Greatest of all Time.
•
•
•
•
•
•
#nittoatpfinals #atp #atpworldtour #o2arenalondon #rogerfederer #greatestofalltime #goat #photooftheday #cool #happyness #emotions #dream #dreamcometrue #beautiful #beauty #amazing #tennis #tennisvibes #vibes #instalike #instagood #instagram #20likes #100likes #iger #igers
#picoftheday #me #view #vscocam

“C'è gente che quando vince non sorride. E c'è gente che dopo avere vinto, non smette di sorridere per settimane. Io sono il genere di persona che lascia scorrere le lacrime.” -Roger Federer, the Greatest of all Time.






#nittoatpfinals #atp #atpworldtour #o2arenalondon #rogerfederer #greatestofalltime #goat #photooftheday #cool #happyness #emotions #dream #dreamcometrue #beautiful #beauty #amazing #tennis #tennisvibes #vibes #instalike #instagood #instagram #20likes #100likes #iger #igers
#picoftheday #me #view #vscocam

Non so voi ma noi qui adoriamo il #Natale e in una giornata così piovosa e uggiosa abbiamo deciso di anticiparci🎄.
La gioia negli occhi di Giovanni e di Vincenzo nel vedere come l’albero diventava sempre più alto “di noi” non ha prezzo...poi adobbo dopo addobbo la meraviglia e lo stupore sui loro visi hanno fatto si che entrasse il sole nella nostra casa...🌞🌼🌻
Del resto è la dolcezza dei loro sorrisi a rendere speciale una domenica come le altre.
🎄💫👨‍👩‍👦‍👦
-
#buonadomenica #Natale #alberodinatale #gioa #family #familyinlove #famiglia #mammadiduefiglimaschi #famigliaaquattro #addobbi #addobbinatalizi #decorations #christmasdecorations #christmas #nutrizionistaaversa #nutrizionistagiugliano #dottmarybutterfly #house #homesweethome #emotions #casadolcecasa #emozioni

Non so voi ma noi qui adoriamo il #Natale e in una giornata così piovosa e uggiosa abbiamo deciso di anticiparci🎄.
La gioia negli occhi di Giovanni e di Vincenzo nel vedere come l’albero diventava sempre più alto “di noi” non ha prezzo...poi adobbo dopo addobbo la meraviglia e lo stupore sui loro visi hanno fatto si che entrasse il sole nella nostra casa...🌞🌼🌻
Del resto è la dolcezza dei loro sorrisi a rendere speciale una domenica come le altre.
🎄💫👨‍👩‍👦‍👦
-
#buonadomenica #Natale #alberodinatale #gioa #family #familyinlove #famiglia #mammadiduefiglimaschi #famigliaaquattro #addobbi #addobbinatalizi #decorations #christmasdecorations #christmas #nutrizionistaaversa #nutrizionistagiugliano #dottmarybutterfly #house #homesweethome #emotions #casadolcecasa #emozioni

Tanzend durchs Leben! 
Habt einen schönen Sonntag 🔥💪💃
@jayklay89 
#passion #love #training #sweat #music #awareness #dance #lovewhatyoudo #bepositive #emotions #beatflow

Tanzend durchs Leben!
Habt einen schönen Sonntag 🔥💪💃
@jayklay89
#passion #love #training #sweat #music #awareness #dance #lovewhatyoudo #bepositive #emotions #beatflow