#CVs

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Check your Cvs stores. Some of these items are markdown. And we have beauty 360 Cotton crts. I had some from last week and this week printed out as well. Free Cotton swaps. #freeisforme #cvsclearance #couponingwithangie✂️ #angiesworld74 #couponingcommunity #cvsdeals #cvs #cvsbreakdowns #cvscouponer #cvshaul #cvsdealswithcoupons #cvscrts #cvscouponingcommunity

Check your Cvs stores. Some of these items are markdown. And we have beauty 360 Cotton crts. I had some from last week and this week printed out as well. Free Cotton swaps. #freeisforme #cvsclearance #couponingwithangie ✂️ #angiesworld74 #couponingcommunity #cvsdeals #cvs #cvsbreakdowns #cvscouponer #cvshaul #cvsdealswithcoupons #cvscrts #cvscouponingcommunity

Turned my old anti-depressant and Adderall bottles into planters for my cacti
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#pill #pillbottle #antidepressant #adderall®❤️ #Cvs #cacti #succulent #recycling #planter #diy #gardening #springdiy

Turned my old anti-depressant and Adderall bottles into planters for my cacti
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#pill #pillbottle #antidepressant #adderall ®❤️ #Cvs #cacti #succulent #recycling #planter #diy #gardening #springdiy

🍉💕🍍💕🍉💕🍍💕🍉💕🍍💕🍉💕🍍💕🍉💕🍍💕🍉💕The @hellokitty Collection From @cvs Is Soo Cute! Scroll To The Last Pic To See My Favorite Item! Which Is Yours? Folded Items Are A Beach Ball & A Tote. Tote Was 10, ball 7, Plastic Plate 5, Large Plates 6, Everything Else 4 #hellokitty #cvs #hellokittycvs #pink #summer 💕🍍💕🍉💕🍍💕🍉💕🍍💕🍉💕🍉💕🍍💕🍉💕🍍💕🍉💕

🍉💕🍍💕🍉💕🍍💕🍉💕🍍💕🍉💕🍍💕🍉💕🍍💕🍉💕The @hellokitty Collection From @cvs Is Soo Cute! Scroll To The Last Pic To See My Favorite Item! Which Is Yours? Folded Items Are A Beach Ball & A Tote. Tote Was 10, ball 7, Plastic Plate 5, Large Plates 6, Everything Else 4 #hellokitty #cvs #hellokittycvs #pink #summer 💕🍍💕🍉💕🍍💕🍉💕🍍💕🍉💕🍉💕🍍💕🍉💕🍍💕🍉💕

✨YOU ARE AMAZING✨

Why do I have a ridiculous smile on my face while displaying my absurd CVS receipt🤣?.
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Because of you! This community helped me solve a problem in a matter of minutes!

CVS is notorious for their ridiculously long receipts. This one measured 3 feet long 🤯 and I didn’t even pay for anything...
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I asked you if there was a way to get an electronic receipt and this amazing community was overwhelmingly knowledgeable and helpful, and I had the app downloaded and selected electronic receipts in a matter of minutes

So I can now announce THIS IS MY LAST PAPER RECEIPT FROM CVS!!! 👏🏻.
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What is the environmental impact of paper receipts? Are you ready for this?

Every year in the United States we waste:
•1 billion gallons of water
•10 million trees
•250 million gallons of oil
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Paper receipts account for 1.5 billion pounds of environmental waste a year 🤯

Receipts are NOT RECYCLABLE and contain TOXIC chemicals... Are you signed up for electronic receipts?

Share the stores and companies that allow this!
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#cvs #cvsreceipt #nopaper #notoxins #toxinfreeliving #toxinfree #zerowastelifestyle #zerowastetips #zerowastegoals #reducewaste #zerowastecommunity #reducereuserecycle #theresanappforthat #celebrateyourself #lowwasteliving #lowwastelifestyle #lesswaste #ecofriendlyproducts #sustainableblogger #sustainability #sustainabilitymatters #environmentallyconscious #environmentalsustainability #environmentfriendly #lowwaste #delrayva #alexandriava #northernva #alexandriavirginia

✨YOU ARE AMAZING✨

Why do I have a ridiculous smile on my face while displaying my absurd CVS receipt🤣?.
.
Because of you! This community helped me solve a problem in a matter of minutes!

CVS is notorious for their ridiculously long receipts. This one measured 3 feet long 🤯 and I didn’t even pay for anything...
.
I asked you if there was a way to get an electronic receipt and this amazing community was overwhelmingly knowledgeable and helpful, and I had the app downloaded and selected electronic receipts in a matter of minutes

So I can now announce THIS IS MY LAST PAPER RECEIPT FROM CVS!!! 👏🏻.
.
What is the environmental impact of paper receipts? Are you ready for this?

Every year in the United States we waste:
•1 billion gallons of water
•10 million trees
•250 million gallons of oil
.
Paper receipts account for 1.5 billion pounds of environmental waste a year 🤯

Receipts are NOT RECYCLABLE and contain TOXIC chemicals... Are you signed up for electronic receipts?

Share the stores and companies that allow this!
.
.
.
#cvs #cvsreceipt #nopaper #notoxins #toxinfreeliving #toxinfree #zerowastelifestyle #zerowastetips #zerowastegoals #reducewaste #zerowastecommunity #reducereuserecycle #theresanappforthat #celebrateyourself #lowwasteliving #lowwastelifestyle #lesswaste #ecofriendlyproducts #sustainableblogger #sustainability #sustainabilitymatters #environmentallyconscious #environmentalsustainability #environmentfriendly #lowwaste #delrayva #alexandriava #northernva #alexandriavirginia

I love the spread of community fridges in NYC. This is the first one in Manhattan, created by @sadeinharlem.
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Photos from @sadeinharlem’s account, and last photo from @ramblinarium

I love the spread of community fridges in NYC. This is the first one in Manhattan, created by @sadeinharlem .

Photos from @sadeinharlem ’s account, and last photo from @ramblinarium

I did my makeup today with drug store products only! I’m talking about all my favorites in my latest blog post. Link in bio.

I did my makeup today with drug store products only! I’m talking about all my favorites in my latest blog post. Link in bio.

When you’re hanging out with your best friend and mom says “who wants snacks?” 👀

When you’re hanging out with your best friend and mom says “who wants snacks?” 👀

If I can’t have spring weather here in NY, then I will bring it here myself!! 🤗💯 Here is a shot I captured of @neutrogena Hydro Boost cleanser, serum and sunscreen. It is totally giving spring and summer vibes. ☀️😌 How are you taking advantage of the current spring weather where you are at? Sound off down below! 👇🏾
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 #neutrogena #hydroboost  #ultabeauty #springweather #springvibes #learningnewtechniques #selftaught #canonphotographer #canon5dmarkiv #brooklynphotographer #obsessed #beautyphotographer #mypassion #stilllifephotography #selftaught #beautyguru #commercialphotography #nycphotographer #highendphotography #lifestyleproductphotography #lifestyleproduct #cosmeticsphotography #productstilllifephotography #onbrand #cvs #walgreens #walmart #riteaid #target

If I can’t have spring weather here in NY, then I will bring it here myself!! 🤗💯 Here is a shot I captured of @neutrogena Hydro Boost cleanser, serum and sunscreen. It is totally giving spring and summer vibes. ☀️😌 How are you taking advantage of the current spring weather where you are at? Sound off down below! 👇🏾
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#neutrogena #hydroboost #ultabeauty #springweather #springvibes #learningnewtechniques #selftaught #canonphotographer #canon5dmarkiv #brooklynphotographer #obsessed #beautyphotographer #mypassion #stilllifephotography #selftaught #beautyguru #commercialphotography #nycphotographer #highendphotography #lifestyleproductphotography #lifestyleproduct #cosmeticsphotography #productstilllifephotography #onbrand #cvs #walgreens #walmart #riteaid #target

Prenatal genetic screening⁣
⁣
So many options! But let’s be clear, not all options are equal. ⁣
⁣
1. Cell free DNA (NIPT, non-invasive prenatal testing): this is now the gold standard for screening. It’s not a great positive test- if it is positive, I recommend getting definitive testing like an amniocentesis or CVS. It also only tells us about 4 things; trisomy 13, 18, 21 (Down syndrome), and X chromosome (gender). It is a great negative test- if negative, I can say with 99% certainty that baby doesn’t have the above. The detection rate is 99%.⁣
2. First trimester screening/ NT test: done between 11-13.6 weeks. It is a combo ultrasound + blood test and gives a risk for Down syndrome and trisomy 1. The detection rate is 85%. ⁣
3. Quad screen: done between 15-20 weeks. It’s a blood test. Gives risk for Down syndrome and neural tube defects. The detection rate is 80%.⁣
⁣
It is not that simple. The choice of test depends on multiple factors, including maternal age, gestational age, insurance, etc. I highly recommend talking to your doctor/provider about your options.⁣
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Which test did you have? ⁣
⁣
Head to my stories and I’ll break it down a bit more.⁣
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#genetictesting #amnio #amniocentesis #genetics #downsyndrome #trisomy21 #trisomy18 #trisomy13 #turnersyndome #cvs #neuraltubedefect #spinabifida #doctorlife #womeninmedicine #womeninsurgery #mamasinmedicine #doctormom #obgyn #callmedoctor #highriskpregnancy #maternalfetalmedicine #medicalstudent #nursingstudent #arabdoctors #jordaniandoctor #preggo #doctorsofig #docsofinsta #physicianmom #femalephysician ⁣

Prenatal genetic screening⁣

So many options! But let’s be clear, not all options are equal. ⁣

1. Cell free DNA (NIPT, non-invasive prenatal testing): this is now the gold standard for screening. It’s not a great positive test- if it is positive, I recommend getting definitive testing like an amniocentesis or CVS. It also only tells us about 4 things; trisomy 13, 18, 21 (Down syndrome), and X chromosome (gender). It is a great negative test- if negative, I can say with 99% certainty that baby doesn’t have the above. The detection rate is 99%.⁣
2. First trimester screening/ NT test: done between 11-13.6 weeks. It is a combo ultrasound + blood test and gives a risk for Down syndrome and trisomy 1. The detection rate is 85%. ⁣
3. Quad screen: done between 15-20 weeks. It’s a blood test. Gives risk for Down syndrome and neural tube defects. The detection rate is 80%.⁣

It is not that simple. The choice of test depends on multiple factors, including maternal age, gestational age, insurance, etc. I highly recommend talking to your doctor/provider about your options.⁣

Which test did you have? ⁣

Head to my stories and I’ll break it down a bit more.⁣

.⁣
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.⁣
.⁣
.⁣

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#genetictesting #amnio #amniocentesis #genetics #downsyndrome #trisomy21 #trisomy18 #trisomy13 #turnersyndome #cvs #neuraltubedefect #spinabifida #doctorlife #womeninmedicine #womeninsurgery #mamasinmedicine #doctormom #obgyn #callmedoctor #highriskpregnancy #maternalfetalmedicine #medicalstudent #nursingstudent #arabdoctors #jordaniandoctor #preggo #doctorsofig #docsofinsta #physicianmom #femalephysician

Most Recent

Hoje o professor Romeu Silva apresenta-nos a TUBA, um instrumento de SOPRO, da família dos METAIS.

Quem conhece esta música?! ------------------------------------------------------------------------------
PRÉ-INSCRIÇÕES 2020/2021 👉 https://bit.ly/2zcbQSP
SUBSCREVE O NOSSO CANAL 👉 www.youtube.com/ConservatValeSousa

#ficaemcasa #mantemadistancia #sefeliz #tuba #musica #ensino #cvs #lousada

Hoje o professor Romeu Silva apresenta-nos a TUBA, um instrumento de SOPRO, da família dos METAIS.

Quem conhece esta música?! ------------------------------------------------------------------------------
PRÉ-INSCRIÇÕES 2020/2021 👉 https://bit.ly/2zcbQSP
SUBSCREVE O NOSSO CANAL 👉 www.youtube.com/ConservatValeSousa

#ficaemcasa #mantemadistancia #sefeliz #tuba #musica #ensino #cvs #lousada

Stop itchy mask. Buy a new one. $1.99 at #cvs

Stop itchy mask. Buy a new one. $1.99 at #cvs

Great to see #healthy products at #CVS including #organic powders from #Navitas !!

Great to see #healthy products at #CVS including #organic powders from #Navitas !!

😞😑! WHY!

Empty Cop Cars. Never Seen This Before!

#coastlinebeautycollege
#cvs
#hemet
#california

#RealMikeBlack 🇺🇸 #BLK

😞😑! WHY!

Empty Cop Cars. Never Seen This Before!

#coastlinebeautycollege
#cvs
#hemet
#california

#RealMikeBlack 🇺🇸 #BLK

#cvs
Cvs deals
-Listerine $6.49 Spend $10 Get $5ECB
-used:
-$3 off $12 Oral Care -30% Off Just For You
-Pay $6.98 + Tax (Earned $5ECB) 
#cvsdeals
#couponingismybff

#cvs
Cvs deals
-Listerine $6.49 Spend $10 Get $5ECB
-used:
-$3 off $12 Oral Care -30% Off Just For You
-Pay $6.98 + Tax (Earned $5ECB)
#cvsdeals
#couponingismybff

Blessed over this sneeze 🙌🏼 Covid season 😷 
Ps I actually do wear a mask. At the time there was no customers around. 😷 stay healthy everyone 🌼💛
#covid19 #covid #sneezeattack #follow #snapchat👻 #essentialworkers #cvs #cvscouponing

Blessed over this sneeze 🙌🏼 Covid season 😷
Ps I actually do wear a mask. At the time there was no customers around. 😷 stay healthy everyone 🌼💛
#covid19 #covid #sneezeattack #follow #snapchat 👻 #essentialworkers #cvs #cvscouponing

Cvs Haul!
Oop: $9.26
Started with $60.50 ECB's
Got back $63 ECB's 
4 Tide Pods @ $4.94 = $19.76
2 Suave @ 2/$6
2 Loreal @ 2/$8
2 Physicians Formula @ $7.49 = $14.98
2 Covergirl @ $7.99 = $15.98
3 Colgate Toothpaste @ $4.59 = $13.77
5 Listerine Tabs @ $3.99 = $19.95
2 Garnier Fructis @ 2/$7
3 Pantene @ 3/$12
1 Colgate Mouthwash @ $6.99
1 GSQ Blender @ 6.49 (free w/$15 Beauty purchase)
1 Bulldog Razor @ 9.99
6 Maybelline Baby Lips @ $4.79 = 28.74

Used:

CRT qs
$6/30 Purchase
$4/2 Physicians Formula $3/15 Laundry
$3/15 Covergirl purchase
$3 Covergirl
$3 Whitening Kit (worked on the toothpaste)
$3/12 Hair care (from last week)
$3/15 Hair Care
$2/8 Colgate oral care
$2/2 Suave shampoo
$2/2 Garnier $2 Pantene (last week)
$1/6 Mouthwash 
DQ
$4/1 Bulldog Razor
$2/2 Suave $5/3 Colgate toothpaste

PQs
(6) $2/1 Maybelline IP
(5) $2/1 Listerine Tabs IP
(2) $3/1 Covergirl Eye
(4) $2/1 Tide pods (1) $3/3 Pantene
(1) $4/2 Loreal (1) $3/2 Garnier Fructis

95% savings
Hope I didn't leave anything out

Thank you to @hart_0705 and  @daliadelatorre for the breakdowns! 
Thank you @mad__ips and @gabs.qs for the IP's 
#neverpayfullprice #cvshaul #cheap #cvs #couponcommunity #couponing #coupons #extremecouponing

Cvs Haul!
Oop: $9.26
Started with $60.50 ECB's
Got back $63 ECB's
4 Tide Pods @ $4.94 = $19.76
2 Suave @ 2/$6
2 Loreal @ 2/$8
2 Physicians Formula @ $7.49 = $14.98
2 Covergirl @ $7.99 = $15.98
3 Colgate Toothpaste @ $4.59 = $13.77
5 Listerine Tabs @ $3.99 = $19.95
2 Garnier Fructis @ 2/$7
3 Pantene @ 3/$12
1 Colgate Mouthwash @ $6.99
1 GSQ Blender @ 6.49 (free w/$15 Beauty purchase)
1 Bulldog Razor @ 9.99
6 Maybelline Baby Lips @ $4.79 = 28.74

Used:

CRT qs
$6/30 Purchase
$4/2 Physicians Formula $3/15 Laundry
$3/15 Covergirl purchase
$3 Covergirl
$3 Whitening Kit (worked on the toothpaste)
$3/12 Hair care (from last week)
$3/15 Hair Care
$2/8 Colgate oral care
$2/2 Suave shampoo
$2/2 Garnier $2 Pantene (last week)
$1/6 Mouthwash
DQ
$4/1 Bulldog Razor
$2/2 Suave $5/3 Colgate toothpaste

PQs
(6) $2/1 Maybelline IP
(5) $2/1 Listerine Tabs IP
(2) $3/1 Covergirl Eye
(4) $2/1 Tide pods (1) $3/3 Pantene
(1) $4/2 Loreal (1) $3/2 Garnier Fructis

95% savings
Hope I didn't leave anything out

Thank you to @hart_0705 and @daliadelatorre for the breakdowns!
Thank you @mad__ips and @gabs.qs for the IP's
#neverpayfullprice #cvshaul #cheap #cvs #couponcommunity #couponing #coupons #extremecouponing

The aftermath of the #georgefloyd #protest in Washington #DC May of #2020 . Most protest were peaceful during the day but night time brings out opportunists from organized groups.. These are photos of #vandalism during the #dcprotest #Protestdc #Divine9studio #dmv #anarchy #Walkwith us for #md #Georgefloyd #BLM #CVS #icantbreathe #graffiti #love #peace #streetgraffiti #2020protest #2020protest #DC

The aftermath of the #georgefloyd #protest in Washington #DC May of #2020 . Most protest were peaceful during the day but night time brings out opportunists from organized groups.. These are photos of #vandalism during the #dcprotest #Protestdc #Divine9studio #dmv #anarchy #Walkwith us for #md #Georgefloyd #BLM #CVS #icantbreathe #graffiti #love #peace #streetgraffiti #2020protest #2020protest #DC

I heard you are a player! Nice to meet you! I’m your coach ;-) .
Geloof in de transformatie! .
Het kan goed zijn dat je niet gelooft dat een transformatie van een leven waar je niet gelukkig bent naar een leven waar je wel gelukkig bent, mogelijk is!?
Geloof mij, het kan wel!
Ik ben het sprekend voorbeeld daarvan! .
Bekijk hiervoor het volgende Youtube filmpje ;-) .
Van kanker en depressie naar zelfzekere Motivational Mindset Coach! .
https://www.youtube.com/watch?v=rCTzc8ItFfU .
Er zijn twee levens die je kan leiden: .
1. Er is het leven waar je nu in zit met de nodige stress, angst, paniekaanvallen, negatieve mindset, weinig zelfvertrouwen, geen doel, rusteloos.
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2. EN er is het betere leven zonder al die problemen. .
Dit laatste leven is toch wat je wil? .
Awel die is mogelijk! .
Elke dag dat je niets onderneemt om een gezonder en gelukkiger leven te leiden is een dag te veel. De deur naar een beter leven, blijft gesloten! .
Overwin je angst en open je deuren naar een gelukkiger en waardevoller leven! .
Neem de stap! .
?❌Wat heb je te verliezen? .
▶️ Niets! ✅Wat heb je te winnen? ▶️Gelukkig zijn, minder angstig, meer zelfvertrouwen, een positieve mindset, gezonde gewoontes, minder paniekaanvallen, opnieuw goesting krijgen in het leven, doelen opstellen en realiseren! .
Dit allemaal gecoacht te worden door een ervaringsdeskundige die zelf zwaar in de “shit” heeft gezeten als gevolg van kanker en depressie. .
Ik ben niet anders als jou!
Dus als ik het kan, kan jij het ook! .
Let’s do this! .
Vragen? .
• Stuur me een privé bericht.
OF
• Stuur me een email: vraag@inescoaching.be .
P.S. Bekijk mijn website : www.inescoaching.be
Hier vind je alle informatie moest je nog twijfelen. .
Tot snel! .
Warme groeten,
Ines
Jouw Motivational Mindset Coach

I heard you are a player! Nice to meet you! I’m your coach ;-) .
Geloof in de transformatie! .
Het kan goed zijn dat je niet gelooft dat een transformatie van een leven waar je niet gelukkig bent naar een leven waar je wel gelukkig bent, mogelijk is!?
Geloof mij, het kan wel!
Ik ben het sprekend voorbeeld daarvan! .
Bekijk hiervoor het volgende Youtube filmpje ;-) .
Van kanker en depressie naar zelfzekere Motivational Mindset Coach! .
https://www.youtube.com/watch?v=rCTzc8ItFfU .
Er zijn twee levens die je kan leiden: .
1. Er is het leven waar je nu in zit met de nodige stress, angst, paniekaanvallen, negatieve mindset, weinig zelfvertrouwen, geen doel, rusteloos.
.
2. EN er is het betere leven zonder al die problemen. .
Dit laatste leven is toch wat je wil? .
Awel die is mogelijk! .
Elke dag dat je niets onderneemt om een gezonder en gelukkiger leven te leiden is een dag te veel. De deur naar een beter leven, blijft gesloten! .
Overwin je angst en open je deuren naar een gelukkiger en waardevoller leven! .
Neem de stap! .
?❌Wat heb je te verliezen? .
▶️ Niets! ✅Wat heb je te winnen? ▶️Gelukkig zijn, minder angstig, meer zelfvertrouwen, een positieve mindset, gezonde gewoontes, minder paniekaanvallen, opnieuw goesting krijgen in het leven, doelen opstellen en realiseren! .
Dit allemaal gecoacht te worden door een ervaringsdeskundige die zelf zwaar in de “shit” heeft gezeten als gevolg van kanker en depressie. .
Ik ben niet anders als jou!
Dus als ik het kan, kan jij het ook! .
Let’s do this! .
Vragen? .
• Stuur me een privé bericht.
OF
• Stuur me een email: vraag@inescoaching.be .
P.S. Bekijk mijn website : www.inescoaching.be
Hier vind je alle informatie moest je nog twijfelen. .
Tot snel! .
Warme groeten,
Ines
Jouw Motivational Mindset Coach

Las protestas no cesan en #Minneapolis y en gran parte de los estados de #usa🇺🇸 La justicia no está en manos terrenales. La justicia no se hace manifiesta saqueando un #Cvs o un #wallmart ,así como tampoco robando las tiendas #nike o #adidas entre otras
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La demencia colectiva está arrasando. La muerte de George Floyd desató protestas que como demonios amenazan el orden público
.
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La justicia está en manos del Dios fuerte. No en el tumulto de gente que destruye todo a su paso “No os venguéis vosotros mismos, amados míos, sino dejad lugar a la ira de Dios; porque escrito está: Mía es la venganza, yo pagaré, dice el Señor.”
‭‭Romanos‬ ‭12:19‬
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.
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Imágenes de @apnews .
#protest #eeuu🇺🇸 #georgefloyd #god #periodismoprovidencial

Las protestas no cesan en #Minneapolis y en gran parte de los estados de #usa 🇺🇸 La justicia no está en manos terrenales. La justicia no se hace manifiesta saqueando un #Cvs o un #wallmart ,así como tampoco robando las tiendas #nike o #adidas entre otras
.
.
.
La demencia colectiva está arrasando. La muerte de George Floyd desató protestas que como demonios amenazan el orden público
.
.
La justicia está en manos del Dios fuerte. No en el tumulto de gente que destruye todo a su paso “No os venguéis vosotros mismos, amados míos, sino dejad lugar a la ira de Dios; porque escrito está: Mía es la venganza, yo pagaré, dice el Señor.”
‭‭Romanos‬ ‭12:19‬
.
.
.
Imágenes de @apnews .
#protest #eeuu 🇺🇸 #georgefloyd #god #periodismoprovidencial

❤️ I did some deals at CVS today. ❤️ My L’Oreal deal was great with $13 CRTs and rolling $6 ECB. 🥳 I had another deal that was unplanned: I had a 25% off personal care CRT that was attaching to 75% off clearance items. So there was an extra 25% off the 75% clearance price! These items were originally $40.97 total, and I paid $7.69!! I’ve been searching for a hair remover and this one is really nice. I’ve already tried mine! I like it. I will be giving the second one as a Christmas gift. Have not tried the facial spray yet but they had a couple of different types on clearance in the K-Beauty section. 🤩 CVS is being very nice to me this week!! •
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#deals #cvs #neverfullprice #frugalliving #bargainshop #bargains #cvscoupon #expertshopper #couponing #couponingcommunity #cvscouponer #bigsale #retailtherapy #sales #bigsavings #shopaholic #budgetfriendly #freebies #bargain #couponcommunity #cvscrt #hugesavings #cvscouponing #cvscoupons #cvsqpon #qponcommunity #couponing101 #cvsdeals #cvscouponing #cvscoupons

❤️ I did some deals at CVS today. ❤️ My L’Oreal deal was great with $13 CRTs and rolling $6 ECB. 🥳 I had another deal that was unplanned: I had a 25% off personal care CRT that was attaching to 75% off clearance items. So there was an extra 25% off the 75% clearance price! These items were originally $40.97 total, and I paid $7.69!! I’ve been searching for a hair remover and this one is really nice. I’ve already tried mine! I like it. I will be giving the second one as a Christmas gift. Have not tried the facial spray yet but they had a couple of different types on clearance in the K-Beauty section. 🤩 CVS is being very nice to me this week!! •







#deals #cvs #neverfullprice #frugalliving #bargainshop #bargains #cvscoupon #expertshopper #couponing #couponingcommunity #cvscouponer #bigsale #retailtherapy #sales #bigsavings #shopaholic #budgetfriendly #freebies #bargain #couponcommunity #cvscrt #hugesavings #cvscouponing #cvscoupons #cvsqpon #qponcommunity #couponing101 #cvsdeals #cvscouponing #cvscoupons

#signofthetimes 
Local #CVS all boarded up with #graffiti sprayed on.
#laprotests2020

#signofthetimes
Local #CVS all boarded up with #graffiti sprayed on.
#laprotests2020

Did #cvs print these absentee ballots? #nycelections

Did #cvs print these absentee ballots? #nycelections

The chain drug store announced the closures in the wake of protests that began last week following the killing of George Floyd at the hands of Minnesota police. Amid the unrest, businesses in many cities have been broken into and looted.

CVS told USA TODAY it does not have a complete list of the closed stores, due to the developing nature of the situation.

#cvs, #pharmacy, #closed, #protesters, #georgefloyd, #policekillings, #icantbreathe,  #justiceforgeorgefloyd

The chain drug store announced the closures in the wake of protests that began last week following the killing of George Floyd at the hands of Minnesota police. Amid the unrest, businesses in many cities have been broken into and looted.

CVS told USA TODAY it does not have a complete list of the closed stores, due to the developing nature of the situation.

#cvs , #pharmacy , #closed , #protesters , #georgefloyd , #policekillings , #icantbreathe , #justiceforgeorgefloyd

MAGA Making Anarchy Great Again #riot #cvs #downtown #cleveland #ohio #bowlingball

MAGA Making Anarchy Great Again #riot #cvs #downtown #cleveland #ohio #bowlingball

🙌Please support my page ,like this post to keep me in your feed
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Thanks for supporting me🙌🙌❤ #deals #coupon #amazon deals#couponnewbie#price match #walmartclearance#rundeals#glitches#coupon community#extreme couponing#walgreens deals#walmart clearance#freebies#cvs clearance#clickdealzz #dealhunting#target coupons#amazon deals#clearance #savemoney#product reviews#free samples

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Flat iron just $9.9 was $59.99
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Thanks for supporting me🙌🙌❤ #deals #coupon #amazon deals#couponnewbie#price match #walmartclearance#rundeals#glitches#coupon community#extreme couponing#walgreens deals#walmart clearance#freebies#cvs clearance#clickdealzz #dealhunting#target coupons#amazon deals#clearance #savemoney#product reviews#free samples

Flat iron just $9.9 was $59.99
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✨$2.44 (Reg $7) at CVS - Just 18¢ per Pod!
👆Click link in my bio: @cvsdealfinder then Click on this picture for details
• Score this deal after sale and digital coupon! Deal ends on June 6th!
• Link in bio OR Go to:
👉🏻TinaLikes.com/simply👈🏻
👉🏻Quick Breakdown👈🏻
• Buy (1) Buy Tide Simply Pods (13 ct) = $2.94 (Reg $6.99)
• Use (1) $0.50/1 Tide Simply Detergent or Downy Liquid CVS Digital Coupon (limit 1) = -$0.50
• Final Price: $2.44
• Tag a friend •
🌸🌸🌸🌸🌸🌸
🍍Looking for a specific type of deal? Ie. Diapers, Laundry, Toilet Paper or Shampoo? Go to FreeStuffFinder.com and click on DEALS menu item to filter by popular product types

✨$2.44 (Reg $7) at CVS - Just 18¢ per Pod!
👆Click link in my bio: @cvsdealfinder then Click on this picture for details
• Score this deal after sale and digital coupon! Deal ends on June 6th!
• Link in bio OR Go to:
👉🏻TinaLikes.com/simply👈🏻
👉🏻Quick Breakdown👈🏻
• Buy (1) Buy Tide Simply Pods (13 ct) = $2.94 (Reg $6.99)
• Use (1) $0.50/1 Tide Simply Detergent or Downy Liquid CVS Digital Coupon (limit 1) = -$0.50
• Final Price: $2.44
• Tag a friend •
🌸🌸🌸🌸🌸🌸
🍍Looking for a specific type of deal? Ie. Diapers, Laundry, Toilet Paper or Shampoo? Go to FreeStuffFinder.com and click on DEALS menu item to filter by popular product types

Pregnancy pillow with white cover just $29.95 was $45 🙌Please support my page ,like this post to keep me in your feed
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Thanks for supporting me🙌🙌❤ #deals #coupon #amazon deals#couponnewbie#price match #walmartclearance#rundeals#glitches#coupon community#extreme couponing#walgreens deals#walmart clearance#freebies#cvs clearance#clickdealzz #dealhunting#target coupons#amazon deals#clearance #savemoney#product reviews#free samples

Pregnancy pillow with white cover just $29.95 was $45 🙌Please support my page ,like this post to keep me in your feed
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Thanks for supporting me🙌🙌❤ #deals #coupon #amazon deals #couponnewbie #price match #walmartclearance #rundeals #glitches #coupon community #extreme couponing #walgreens deals #walmart clearance #freebies #cvs clearance #clickdealzz #dealhunting #target coupons #amazon deals #clearance #savemoney #product reviews #free samples

New nitendo mario cart back in stock
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New nitendo mario cart back in stock
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Only this color on sale.
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Only this color on sale.
🙌Please support my page ,like this post to keep me in your feed
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Just $19 reg $ 68 🙌Please support my page ,like this post to keep me in your feed
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Thanks for supporting me🙌🙌❤ #deals #coupon #amazon deals#couponnewbie#price match #walmartclearance#rundeals#glitches#coupon community#extreme couponing#walgreens deals#walmart clearance#freebies#cvs clearance#clickdealzz #dealhunting#target coupons#amazon deals#clearance #savemoney#product reviews#free samples

Just $19 reg $ 68 🙌Please support my page ,like this post to keep me in your feed
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Thanks for supporting me🙌🙌❤ #deals #coupon #amazon deals #couponnewbie #price match #walmartclearance #rundeals #glitches #coupon community #extreme couponing #walgreens deals #walmart clearance #freebies #cvs clearance #clickdealzz #dealhunting #target coupons #amazon deals #clearance #savemoney #product reviews #free samples

Keep your friends close and your ChapStick® closer. Which ChapStick® Classic lip balm flavor is your ride or die? #amazon #target #walmart #cvs #dollargeneral

Keep your friends close and your ChapStick® closer. Which ChapStick® Classic lip balm flavor is your ride or die? #amazon #target #walmart #cvs #dollargeneral

Intermediate level oral care money maker 💵 
Purchase Listerine mouth wash ($6.99), Listerine ready tabs 8 count ($3.99), Crest toothpaste duel pack ($6.99), and three Colgate Total SF advanced toothpastes ($4.59/each). Total is $31.74 pre-tax • 
Use the following paper coupons: $0.50 off Colgate toothpaste x 2. Use the following digital coupons: $2 off Listerine ready tabs, $1 off one Crest, $3 off $12 oral care CRT, $3 off teeth whitening x 2, $2 off 4 toothpastes, $1 off any mouthwash, $1 off $5 mouthwash, $0.50 off Crest APP only, $5 off 3 Colgate toothpastes. Total is $22.50 • 
OOP comes to $9.24 + tax. I used $9 of ExtraCare bucks making my OOP $0.24 + tax • 
You’ll also get back the following ExtraCare bucks: $5 for Listerine, $5 for Colgate, and $3 for Crest. Total amount back $13 making this a $3.76 money maker 💵 
#couponing #coupon #free #cvsdeals #cvsclearance #cvscouponing #cvs #colgate #crest #teeth #listerine #mouthwash #toothpaste #dental #tennessee #nashville #deals #savingmoney

Intermediate level oral care money maker 💵
Purchase Listerine mouth wash ($6.99), Listerine ready tabs 8 count ($3.99), Crest toothpaste duel pack ($6.99), and three Colgate Total SF advanced toothpastes ($4.59/each). Total is $31.74 pre-tax •
Use the following paper coupons: $0.50 off Colgate toothpaste x 2. Use the following digital coupons: $2 off Listerine ready tabs, $1 off one Crest, $3 off $12 oral care CRT, $3 off teeth whitening x 2, $2 off 4 toothpastes, $1 off any mouthwash, $1 off $5 mouthwash, $0.50 off Crest APP only, $5 off 3 Colgate toothpastes. Total is $22.50 •
OOP comes to $9.24 + tax. I used $9 of ExtraCare bucks making my OOP $0.24 + tax •
You’ll also get back the following ExtraCare bucks: $5 for Listerine, $5 for Colgate, and $3 for Crest. Total amount back $13 making this a $3.76 money maker 💵
#couponing #coupon #free #cvsdeals #cvsclearance #cvscouponing #cvs #colgate #crest #teeth #listerine #mouthwash #toothpaste #dental #tennessee #nashville #deals #savingmoney

Uma semana abençoada a todos !!!! Foto by @otsuboroger do celular mesmo porque ele não queria perder o momento ... 🥰 #comidapraquemprecisa #voluntario #fazerobem #boasemana #cvs #doe #amor

Uma semana abençoada a todos !!!! Foto by @otsuboroger do celular mesmo porque ele não queria perder o momento ... 🥰 #comidapraquemprecisa #voluntario #fazerobem #boasemana #cvs #doe #amor

🌱TIP: de 4-7-8 ademhaling

Ook wel de slaapopwekkende adem genoemd werd ontdekt door Andrew Weil, een arts uit Arizona.

Deze is gebasseerd op de tijdloze pranayama-oefeningen uit de yoga en staat bekend om de kalmerende invloed op het zenuwstelsel en het vermogen om iemand snel te laten inslapen.

Deze relaxatie-oefening reguleert maw het sympatisch systeem (gaspedaal) naar het para-sympatisch systeem (rempedaal) en geeft het zenuwstelsel het signaal dat je veilig bent.

VERLOOP:
➊ Ga op je rug liggen.
➋ Adem eerst een keer volledig uit door je mond en laat je lichaam in het bed zakken.
➌ Leg het puntje van je tong tegen je verhemelte op het randje achter je boventanden.
➍ ADEM 4 seconden in door je neus en houd je adem 7 seconden vast
➎ Adem op de 8e seconde met een zacht woesj-geluid uit door je terwijl je je tong weer onder in je mond laat rusten
➏ Ga zo door tot je in slaap valt. ➳ Dit is 1 ademhalingscyclus. Herhaal 4 tot 8 cycli per dag.

Test de oefening gerust even uit voor je gaat slapen of wanneer je niet in slaap geraakt en laat me even weten wat je ervaring was🙏

ADEM  VERTROUW  LAAT LOS

🌱TIP: de 4-7-8 ademhaling

Ook wel de slaapopwekkende adem genoemd werd ontdekt door Andrew Weil, een arts uit Arizona.

Deze is gebasseerd op de tijdloze pranayama-oefeningen uit de yoga en staat bekend om de kalmerende invloed op het zenuwstelsel en het vermogen om iemand snel te laten inslapen.

Deze relaxatie-oefening reguleert maw het sympatisch systeem (gaspedaal) naar het para-sympatisch systeem (rempedaal) en geeft het zenuwstelsel het signaal dat je veilig bent.

VERLOOP:
➊ Ga op je rug liggen.
➋ Adem eerst een keer volledig uit door je mond en laat je lichaam in het bed zakken.
➌ Leg het puntje van je tong tegen je verhemelte op het randje achter je boventanden.
➍ ADEM 4 seconden in door je neus en houd je adem 7 seconden vast
➎ Adem op de 8e seconde met een zacht woesj-geluid uit door je terwijl je je tong weer onder in je mond laat rusten
➏ Ga zo door tot je in slaap valt. ➳ Dit is 1 ademhalingscyclus. Herhaal 4 tot 8 cycli per dag.

Test de oefening gerust even uit voor je gaat slapen of wanneer je niet in slaap geraakt en laat me even weten wat je ervaring was🙏

ADEM VERTROUW LAAT LOS

What if you could create professionally designed, kickass CVs by simply clicking on a few buttons?

Visit www.kickasscv.co.za and sign up for prelaunch access 👨🏾‍💻👨‍🎓 #kickasscv #cv #cvs #cvtemplate #cvtemplates #cvrevamp #cvmakeover #cvtips #cvdesign #cvbuilder #moderncv #bestcv #resume #resumetips #resumes #resumewriting #resumehelp #resumedesign #resumebuilder #resumetemplate #cvwriting #resumebuilding #resumeservice #resumereview #resumemakeover #resumewritingtips #resumewriters #resumetemplates

What if you could create professionally designed, kickass CVs by simply clicking on a few buttons?

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Rubbermaid storage container 24 pieces just $10 🙌Please support my page ,like this post to keep me in your feed
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Thanks for supporting me🙌🙌❤ #deals #coupon #amazon deals#couponnewbie#price match #walmartclearance#rundeals#glitches#coupon community#extreme couponing#walgreens deals#walmart clearance#freebies#cvs clearance#clickdealzz #dealhunting#target coupons#amazon deals#clearance #savemoney#product reviews#free samples

Rubbermaid storage container 24 pieces just $10 🙌Please support my page ,like this post to keep me in your feed
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Thanks for supporting me🙌🙌❤ #deals #coupon #amazon deals #couponnewbie #price match #walmartclearance #rundeals #glitches #coupon community #extreme couponing #walgreens deals #walmart clearance #freebies #cvs clearance #clickdealzz #dealhunting #target coupons #amazon deals #clearance #savemoney #product reviews #free samples

Het idee dat pijn het gevolg is van een blessure of letsel heeft zich diep in ons bewustzijn genesteld. Zo diep dat we simpelweg een diagnose wíllen horen. Een medicijn wíllen ontvangen. Iets medisch aangereikt wíllen krijgen. Zodat we de pijn kunnen begrijpen danwel kunnen laten verdwijnen.⁠
⁠
Ook is het makkelijker schuilen achter een medisch label. “De arts heeft het gezegd, dus dan zal het wel kloppen.” Het is voor omstanders compleet acceptabel als dat de woorden zijn van iemand met pijn. Maar wanneer we praten over onze mentale gesteldheid wordt het spannender. En vooral lastiger.⁠
⁠
In de Westerse wereld zitten we simpelweg niet te wachten op mentale ‘problemen’. Het is ongrijpbaar. We snappen er nog te weinig van. En dus keren we het vaak de rug toe. Keren we ook mensen de rug toe die ‘iets mentaals lijken te hebben.’⁠
⁠
Maar weet je wat het is? In je mentale gesteldheid liggen bijna alle antwoorden en oplossingen. We leven in een mind-body systeem. Die twee zijn met elkaar connected. En als we dát nou meer zouden begrijpen en accepteren als de norm, dan wordt het veel logischer om bij fysieke klachten ook de mentale gesteldheid mee te nemen.⁠
⁠
In de volgende post laat ik je zien hoe makkelijk en vaak ík psychische hulp heb afgewezen. Simpelweg omdat ik er van overtuigd was dat ik een fysiek probleem had en dus niet mentaal...⁠
⁠
⁠
⁠
⁠
⁠
⁠
#chronischepijn #rugpijn #chronicpain #mentalegezondheid #mindbodysyndrome #tms #somber #stress #emotioneel #fibromyalgie #cvs #me #solk #chronisch #spoonie #emoties #voelen #kennis #kennisdelen #sarno ⁠
#bewustleven #lekkerleven #beterleven #mindbodysystem #weerstand #zelfzorg #gezondheid #gezond #wijsheid⁠
#chronicpain

Het idee dat pijn het gevolg is van een blessure of letsel heeft zich diep in ons bewustzijn genesteld. Zo diep dat we simpelweg een diagnose wíllen horen. Een medicijn wíllen ontvangen. Iets medisch aangereikt wíllen krijgen. Zodat we de pijn kunnen begrijpen danwel kunnen laten verdwijnen.⁠

Ook is het makkelijker schuilen achter een medisch label. “De arts heeft het gezegd, dus dan zal het wel kloppen.” Het is voor omstanders compleet acceptabel als dat de woorden zijn van iemand met pijn. Maar wanneer we praten over onze mentale gesteldheid wordt het spannender. En vooral lastiger.⁠

In de Westerse wereld zitten we simpelweg niet te wachten op mentale ‘problemen’. Het is ongrijpbaar. We snappen er nog te weinig van. En dus keren we het vaak de rug toe. Keren we ook mensen de rug toe die ‘iets mentaals lijken te hebben.’⁠

Maar weet je wat het is? In je mentale gesteldheid liggen bijna alle antwoorden en oplossingen. We leven in een mind-body systeem. Die twee zijn met elkaar connected. En als we dát nou meer zouden begrijpen en accepteren als de norm, dan wordt het veel logischer om bij fysieke klachten ook de mentale gesteldheid mee te nemen.⁠

In de volgende post laat ik je zien hoe makkelijk en vaak ík psychische hulp heb afgewezen. Simpelweg omdat ik er van overtuigd was dat ik een fysiek probleem had en dus niet mentaal...⁠






#chronischepijn #rugpijn #chronicpain #mentalegezondheid #mindbodysyndrome #tms #somber #stress #emotioneel #fibromyalgie #cvs #me #solk #chronisch #spoonie #emoties #voelen #kennis #kennisdelen #sarno
#bewustleven #lekkerleven #beterleven #mindbodysystem #weerstand #zelfzorg #gezondheid #gezond #wijsheid
#chronicpain

Back in stock for sooper cheap price 🙌Please support my page ,like this post to keep me in your feed
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Thanks for supporting me🙌🙌❤ #deals #coupon #amazon deals#couponnewbie#price match #walmartclearance#rundeals#glitches#coupon community#extreme couponing#walgreens deals#walmart clearance#freebies#cvs clearance#clickdealzz #dealhunting#target coupons#amazon deals#clearance #savemoney#product reviews#free samples

Back in stock for sooper cheap price 🙌Please support my page ,like this post to keep me in your feed
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Thanks for supporting me🙌🙌❤ #deals #coupon #amazon deals #couponnewbie #price match #walmartclearance #rundeals #glitches #coupon community #extreme couponing #walgreens deals #walmart clearance #freebies #cvs clearance #clickdealzz #dealhunting #target coupons #amazon deals #clearance #savemoney #product reviews #free samples

Back in stock.
🙌Please support my page ,like this post to keep me in your feed
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Thanks for supporting me🙌🙌❤ #deals #coupon #amazon deals#couponnewbie#price match #walmartclearance#rundeals#glitches#coupon community#extreme couponing#walgreens deals#walmart clearance#freebies#cvs clearance#clickdealzz #dealhunting#target coupons#amazon deals#clearance #savemoney#product reviews#free samples

Back in stock.
🙌Please support my page ,like this post to keep me in your feed
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Thanks for supporting me🙌🙌❤ #deals #coupon #amazon deals #couponnewbie #price match #walmartclearance #rundeals #glitches #coupon community #extreme couponing #walgreens deals #walmart clearance #freebies #cvs clearance #clickdealzz #dealhunting #target coupons #amazon deals #clearance #savemoney #product reviews #free samples

Igloo roller cooler 16qt is just $11.95,29qt is just$15.68,great deal. 🙌Please support my page ,like this post to keep me in your feed
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Thanks for supporting me🙌🙌❤ Tfs@stephanie_saves#deals #coupon #amazon deals#couponnewbie#price match #walmartclearance#rundeals#glitches#coupon community#extreme couponing#walgreens deals#walmart clearance#freebies#cvs clearance#clickdealzz #dealhunting#target coupons#amazon deals#clearance #savemoney#product reviews#free samples

Igloo roller cooler 16qt is just $11.95,29qt is just$15.68,great deal. 🙌Please support my page ,like this post to keep me in your feed
➡️link in bio @clickdealzz 🙌leave an emoji if you got one

Thanks for supporting me🙌🙌❤ Tfs@stephanie_saves #deals #coupon #amazon deals #couponnewbie #price match #walmartclearance #rundeals #glitches #coupon community #extreme couponing #walgreens deals #walmart clearance #freebies #cvs clearance #clickdealzz #dealhunting #target coupons #amazon deals #clearance #savemoney #product reviews #free samples

AND THERE YOU HAVE IT- CVS FINALLY EXPOSED AT A NATIONWIDE LEVEL. THIS IS HAPPENING RIGHT NOW IN NEW YORK AND NEW JERSEY. 
This is powerful - I've recently left the company after 6 years of blood sweat and tears. Retail Pharmacy at CVS Pharmacy has become a company that promotes "Modern Day Slavery" especially for #minorities. I am no longer with the company due to HIGHLY racist leadership and looking for a great Labor Attorney that wants to go head to head with this Racist Company. I have documents, emails, text and reports to validate my statements. They have violated HIPPA, company code of conduct, retaliation and 100% racism of every kind. 
As an example: My white American District Leader while trying to demand we increase Customer Service metrics Stated: I don't care if THEY are from Africa, you better offer them service. This is as he managed the #Harlem NY area. When this was brought up to the company they ignored the claim. I won't put his name on blast yet but when the time is right, we will ensure something is done. This is nothing compared to the evidence I have. I'm currently speaking with a Labor Attorney about this case BUT no commitments to one another have been made. There are so many victims to this abuse and many are reaching out looking to collaborate with me on this case. ANY Labor Attorney referral is welcomed in addition to ANY past or present employee going through ANY type of mistreatment by their leadership / company. Contact me directly. P: 201-522-1678 E: Rvpchavis@yahoo.com - I'm gone from the company yes, but won't be forgotten! #onamission, #justiceinretail, #fox5, #cnbc, #racism #moderndayslavery #abuse, #pharmacyboard #cvs #cvshealth #cvspharmacy @cvshealth The CEO ignored me too. Let's see how much longer he stays silent. #amymason Good luck

AND THERE YOU HAVE IT- CVS FINALLY EXPOSED AT A NATIONWIDE LEVEL. THIS IS HAPPENING RIGHT NOW IN NEW YORK AND NEW JERSEY.
This is powerful - I've recently left the company after 6 years of blood sweat and tears. Retail Pharmacy at CVS Pharmacy has become a company that promotes "Modern Day Slavery" especially for #minorities . I am no longer with the company due to HIGHLY racist leadership and looking for a great Labor Attorney that wants to go head to head with this Racist Company. I have documents, emails, text and reports to validate my statements. They have violated HIPPA, company code of conduct, retaliation and 100% racism of every kind.
As an example: My white American District Leader while trying to demand we increase Customer Service metrics Stated: I don't care if THEY are from Africa, you better offer them service. This is as he managed the #Harlem NY area. When this was brought up to the company they ignored the claim. I won't put his name on blast yet but when the time is right, we will ensure something is done. This is nothing compared to the evidence I have. I'm currently speaking with a Labor Attorney about this case BUT no commitments to one another have been made. There are so many victims to this abuse and many are reaching out looking to collaborate with me on this case. ANY Labor Attorney referral is welcomed in addition to ANY past or present employee going through ANY type of mistreatment by their leadership / company. Contact me directly. P: 201-522-1678 E: Rvpchavis@yahoo.com - I'm gone from the company yes, but won't be forgotten! #onamission , #justiceinretail , #fox5 , #cnbc , #racism #moderndayslavery #abuse , #pharmacyboard #cvs #cvshealth #cvspharmacy @cvshealth The CEO ignored me too. Let's see how much longer he stays silent. #amymason Good luck

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Garden soil just $2 ,only pickup available,if you need one do a curbside pickup. 🙌Please support my page ,like this post to keep me in your feed
➡️link in bio @clickdealzz 🙌leave an emoji if you got one

Thanks for supporting me🙌🙌❤ #deals #coupon #amazon deals #couponnewbie #price match #walmartclearance #rundeals #glitches #coupon community #extreme couponing #walgreens deals #walmart clearance #freebies #cvs clearance #clickdealzz #dealhunting #target coupons #amazon deals #clearance #savemoney #product reviews #free samples

En un mercado laboral tan competitivo, Mas Group te apoya en tu colocacion, tu CV es tu principal carta de presentacion, envianoslo para darte nuestra asesoria sin costo! #empleos, #cvs, #recursoshumanos, #gratis, #crecimiento, #masgroupsa

En un mercado laboral tan competitivo, Mas Group te apoya en tu colocacion, tu CV es tu principal carta de presentacion, envianoslo para darte nuestra asesoria sin costo! #empleos , #cvs , #recursoshumanos , #gratis , #crecimiento , #masgroupsa