#BuildMuscleAndBurnFat

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Yasss! Lmao! I love him! Building muscles and burning fat at the same time is a long term commitment!! Duh!!🤔😅 Thanks again Jordan for your wisdom!!😘❤💪😎 Everyone needs to hear this!! @syattfitness #buildmuscleandburnfat #musclebuilding #bodybuilding

Yasss! Lmao! I love him! Building muscles and burning fat at the same time is a long term commitment!! Duh!!🤔😅 Thanks again Jordan for your wisdom!!😘❤💪😎 Everyone needs to hear this!! @syattfitness #buildmuscleandburnfat #musclebuilding #bodybuilding

Do you know what your goal is?
Are you doing the RIGHT thing to achieve your goal?

It’s very easy to get confused.

I hear so many novice fitness fanatics talking about “bulking” and “growing muscle”. Based on my experience the average newbie wants to get into great shape.

This means losing body fat, whilst PRESERVING or BUILDING muscle to give you the shape you desire.

Generally the higher your body fat levels, the less you need to worry about bulking and being in a calorie surplus to grow muscle.

Additionally, newbies have the benefit of being able to drop body fat and grow muscle at the same time MUCH more easily.
Cool right?! So be clear on what you want and do NOT fall into the common trap of overeating and gaining more body fat when you REALLY want to drop body fat.

Dropping the fat, whilst resistance training will REVEAL the muscle.
Ta da!

Know your goals.
Understand the science.
Have a proper plan in place to help you achieve it.

Picture was half way through a schedule of fat loss - no bulking, no calorie surplus.
Just saying!

#buildmuscle #musclebuilding #newbiegains #buildmuscleandburnfat #burnfat #bodyfatpercentage #bodyfat #bodyfatloss #caloriedeficit #caloriesurplus #bulkingdiet #knowyourgoals #fitnessgoals #getmoremuscle #muscleselfie #letsgetlean #bodyshape #bodyrecomposition #bodycomposition #weightliftingwomen #weightsworkout #strongwomen #strongnotskinny #nutritioncoach #nutritioniskey #science #broscience #realnutrition #strongmum

Do you know what your goal is?
Are you doing the RIGHT thing to achieve your goal?

It’s very easy to get confused.

I hear so many novice fitness fanatics talking about “bulking” and “growing muscle”. Based on my experience the average newbie wants to get into great shape.

This means losing body fat, whilst PRESERVING or BUILDING muscle to give you the shape you desire.

Generally the higher your body fat levels, the less you need to worry about bulking and being in a calorie surplus to grow muscle.

Additionally, newbies have the benefit of being able to drop body fat and grow muscle at the same time MUCH more easily.
Cool right?! So be clear on what you want and do NOT fall into the common trap of overeating and gaining more body fat when you REALLY want to drop body fat.

Dropping the fat, whilst resistance training will REVEAL the muscle.
Ta da!

Know your goals.
Understand the science.
Have a proper plan in place to help you achieve it.

Picture was half way through a schedule of fat loss - no bulking, no calorie surplus.
Just saying!

#buildmuscle #musclebuilding #newbiegains #buildmuscleandburnfat #burnfat #bodyfatpercentage #bodyfat #bodyfatloss #caloriedeficit #caloriesurplus #bulkingdiet #knowyourgoals #fitnessgoals #getmoremuscle #muscleselfie #letsgetlean #bodyshape #bodyrecomposition #bodycomposition #weightliftingwomen #weightsworkout #strongwomen #strongnotskinny #nutritioncoach #nutritioniskey #science #broscience #realnutrition #strongmum

@ldeaver89 and I tried @hellofresh today and LOVE it!!!!!!!! With both of us working long hours, this takes the guesswork out of preparing a healthy meal in under an hour. 
I highly recommend giving them a try.  Tonight’s dinner was Mozzarella pesto chicken with roasted potatoes and a mixed greens salad💪😎🇺🇸🔥 Super pumped for my training sessions with @sean_bryan23 this week at @bsc_gym 
Come join us and change your life through fitness💪😎🇺🇸🔥 #healthyeatingismust #healthyeatingisnotboring #healthyeatingiseasy #taketheguessworkout #taketheguessworkoutofit #fatlossnutrition #eatrighttrainhardfeelgood #trainingtodefeatgoku #trainingtodefeatthanos #wehaveahulk #strengthtrainingisforgirlstoo #eatrightandlift #eatrightandliftheavy #eatrightandfeelamazing #proteinforthegains #proteinforthegainz #fatlossnotjustweightloss #buildmuscleburnfat #buildmuscleandburnfat

@ldeaver89 and I tried @hellofresh today and LOVE it!!!!!!!! With both of us working long hours, this takes the guesswork out of preparing a healthy meal in under an hour.
I highly recommend giving them a try. Tonight’s dinner was Mozzarella pesto chicken with roasted potatoes and a mixed greens salad💪😎🇺🇸🔥 Super pumped for my training sessions with @sean_bryan23 this week at @bsc_gym
Come join us and change your life through fitness💪😎🇺🇸🔥 #healthyeatingismust #healthyeatingisnotboring #healthyeatingiseasy #taketheguessworkout #taketheguessworkoutofit #fatlossnutrition #eatrighttrainhardfeelgood #trainingtodefeatgoku #trainingtodefeatthanos #wehaveahulk #strengthtrainingisforgirlstoo #eatrightandlift #eatrightandliftheavy #eatrightandfeelamazing #proteinforthegains #proteinforthegainz #fatlossnotjustweightloss #buildmuscleburnfat #buildmuscleandburnfat

It’s been 48 hours of antibiotics and I’m finally feeling better. My voice is still a little hoarse but at least I don’t have to whisper or strain to speak. .

The plan to start working out again is still on for Monday. There are a couple of new workouts that have just come available on Beachbody On Demand that I want to try.
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1. A Little More Obsessed (currently out for my Beachbody On Demand members who are currently enrolled in a nutrition auto-ship subscription) So go take advantage of your sneak peek before it becomes available to the rest of the world in January 2019. 😉💪🏻👊🏻🙌🏻
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2. Shift Shop Proving Grounds (FREE WORKOUT coming out on 10/22) AND a $20 savings when you purchase the challenge pack this month. Check it out here! https://www.teambeachbody.com/shop/us/b/fitness/shiftshop
.

If you have any questions or would like to sign up and get started on a healthy lifestyle comment below or private message me somehow.
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#feelingbetter #lifestylechangenotadiet #busymoms #fromfattofit #lose10lbs #buildmuscleandburnfat

It’s been 48 hours of antibiotics and I’m finally feeling better. My voice is still a little hoarse but at least I don’t have to whisper or strain to speak. .

The plan to start working out again is still on for Monday. There are a couple of new workouts that have just come available on Beachbody On Demand that I want to try.
.

1. A Little More Obsessed (currently out for my Beachbody On Demand members who are currently enrolled in a nutrition auto-ship subscription) So go take advantage of your sneak peek before it becomes available to the rest of the world in January 2019. 😉💪🏻👊🏻🙌🏻
.

2. Shift Shop Proving Grounds (FREE WORKOUT coming out on 10/22) AND a $20 savings when you purchase the challenge pack this month. Check it out here! https://www.teambeachbody.com/shop/us/b/fitness/shiftshop
.

If you have any questions or would like to sign up and get started on a healthy lifestyle comment below or private message me somehow.
.
#feelingbetter #lifestylechangenotadiet #busymoms #fromfattofit #lose10lbs #buildmuscleandburnfat

If this has been your kind of “fitness” this past winter, no worries... EMSCULPT and VANQUISH can help you get back on track quicker...just in time for summer! #bodybybtl #abs #bootylicious #uhoh #ilovecookies #nomnomnom #buildmuscleandburnfat #shapeup #summertime #fitness #emsculpt #vanquish #debulking #hifem #rf #cookiemonster #bodycontouring

If this has been your kind of “fitness” this past winter, no worries... EMSCULPT and VANQUISH can help you get back on track quicker...just in time for summer! #bodybybtl #abs #bootylicious #uhoh #ilovecookies #nomnomnom #buildmuscleandburnfat #shapeup #summertime #fitness #emsculpt #vanquish #debulking #hifem #rf #cookiemonster #bodycontouring

#Emsculpt at it again!  Recently named by @harpersbazaarus as best #bodyfirming treatment. Add the missing component to your body contouring program with the #worldsfirst technology to #buildmuscleandburnfat Patients don’t buy treatments, they buy results!! #getsculpted #hifem

#Emsculpt at it again! Recently named by @harpersbazaarus as best #bodyfirming treatment. Add the missing component to your body contouring program with the #worldsfirst technology to #buildmuscleandburnfat Patients don’t buy treatments, they buy results!! #getsculpted #hifem

Typical text I receive from clients 😂💪💪

Typical text I receive from clients 😂💪💪

Most Recent

Kicking off the 1st day of 5th Malaysian Society of Aesthetics Medicine (MSAM) Conference 2019 with honorable committee members. 
Visit us at booth No. 11 @ Hilton Sentral, Kuala Lumpur, Malaysia. .
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#BTLAesthetics #BTLEmSculpt #BuildMuscleAndBurnFat

Kicking off the 1st day of 5th Malaysian Society of Aesthetics Medicine (MSAM) Conference 2019 with honorable committee members.
Visit us at booth No. 11 @ Hilton Sentral, Kuala Lumpur, Malaysia. .
.
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#BTLAesthetics #BTLEmSculpt #BuildMuscleAndBurnFat

The number one excuse I hear a lot is “I don’t have time”
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Guys, everyone has the same 24 hours in a day. You find time to do things that are priority to you. If workout isn’t something you really really want, you are not ever going to have time for it.
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There are so many women on my team that are mothers and still work a full time job, and find time to get there workouts in and eat healthy foods, because they are determined to make it work!
“I don’t have time” is just an excuse. Find the time if you want to live a healthy life! .
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#idonthavetimeisanexcuse #excusesdontburncalories #youcanfindthetime #makeitapriority #fitnesscoaching #buildmuscleandburnfat #behappywithyourself #startrightnow #myfitnessjourney

The number one excuse I hear a lot is “I don’t have time”
.
.
Guys, everyone has the same 24 hours in a day. You find time to do things that are priority to you. If workout isn’t something you really really want, you are not ever going to have time for it.
.
.
There are so many women on my team that are mothers and still work a full time job, and find time to get there workouts in and eat healthy foods, because they are determined to make it work!
“I don’t have time” is just an excuse. Find the time if you want to live a healthy life! .
.
#idonthavetimeisanexcuse #excusesdontburncalories #youcanfindthetime #makeitapriority #fitnesscoaching #buildmuscleandburnfat #behappywithyourself #startrightnow #myfitnessjourney

🤟There are no secrets to success.
🤟keep your dreams alive.
🤟success isn't always about greatness.
🤟The price of  success is  hard work.

#buildmuscleandburnfat#changeisgood#Competewithyourself#changeforthebetter#consistency#hardworkingpeople#hypertrophytraining#bodypositive

🤟There are no secrets to success.
🤟keep your dreams alive.
🤟success isn't always about greatness.
🤟The price of success is hard work.

#buildmuscleandburnfat #changeisgood #Competewithyourself #changeforthebetter #consistency #hardworkingpeople #hypertrophytraining #bodypositive

Compete with yourself》》work harder than you did yesterday.💪🏽 Action over excuses》》you say i can't or I'm  to tired......work for what you want,and work hard at it.🔥🔥 #abdominalworkout#leangainz#bodypositive#worktowardsprogressnotperfection#sweat#buildmuscleandburnfat#bodyconfidence#hardcoretraining#morethanmuscle

Compete with yourself》》work harder than you did yesterday.💪🏽 Action over excuses》》you say i can't or I'm to tired......work for what you want,and work hard at it.🔥🔥 #abdominalworkout #leangainz #bodypositive #worktowardsprogressnotperfection #sweat #buildmuscleandburnfat #bodyconfidence #hardcoretraining #morethanmuscle

CAN YOU BUILD MUSCLE AND BURN FAT AT THE SAME TIME? 🤔⁣
⁣
No. ⁣
⁣
Just kidding, but it all depends on your situation ✅:⁣
⁣
FOR 20% OF PEOPLE, it is possible to build muscle and burn fat simultaneously. These people consist of beginners, overweight individuals, and people who are on steroids/SARMs 💊💉⁣
⁣
FOR 80% OF PEOPLE, you will need to go one way or the other. It’s either you build muscle/ go on a bulk OR you lose fat/ go on a cutting phase. For NATURAL lifters, it takes a long time and it’s really hard to build muscle while losing fat is easier. 💪🏽⁣
⁣
Remember, fitness is a marathon, not a sprint! Embrace and love the journey 👌🏽

CAN YOU BUILD MUSCLE AND BURN FAT AT THE SAME TIME? 🤔⁣

No. ⁣

Just kidding, but it all depends on your situation ✅:⁣

FOR 20% OF PEOPLE, it is possible to build muscle and burn fat simultaneously. These people consist of beginners, overweight individuals, and people who are on steroids/SARMs 💊💉⁣

FOR 80% OF PEOPLE, you will need to go one way or the other. It’s either you build muscle/ go on a bulk OR you lose fat/ go on a cutting phase. For NATURAL lifters, it takes a long time and it’s really hard to build muscle while losing fat is easier. 💪🏽⁣

Remember, fitness is a marathon, not a sprint! Embrace and love the journey 👌🏽

#Repost @emsculptcarolina with @get_repost
・・・
🔥REAL PATIENTS. REAL RESULTS🔥 This is a male patient* after just his SECOND #Emsculpt treatment on the abdomen! Non-invasive body contouring at its finest... great for both men and women.
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#Repost @emsculpt_nj with @get_repost *not an @emsculptcarolina patient – just an example of great results!
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#emsculptresults #sixpackabs #buildmuscleandburnfat #lknfit #workoutwithoutworkingout #fdacleared #buildmuscle #musclebuildingdevice #lookgoodfeelgood #fitness #shareresults #bodycontouring #noninvasivebodycontouring #emsculptcarolina #mdlaserstudio

#Repost @emsculptcarolina with @get_repost
・・・
🔥REAL PATIENTS. REAL RESULTS🔥 This is a male patient* after just his SECOND #Emsculpt treatment on the abdomen! Non-invasive body contouring at its finest... great for both men and women.
.
#Repost @emsculpt_nj with @get_repost *not an @emsculptcarolina patient – just an example of great results!
.
.
#emsculptresults #sixpackabs #buildmuscleandburnfat #lknfit #workoutwithoutworkingout #fdacleared #buildmuscle #musclebuildingdevice #lookgoodfeelgood #fitness #shareresults #bodycontouring #noninvasivebodycontouring #emsculptcarolina #mdlaserstudio

#backtobackfriday ○14 months apart ○ I still have a lot of fat back there, but every month it gets better! Don't let hard work or the time it eill take hold you back from your fitness goals! Of course it's gonna take time, years. Don't wait until you lose fat to exercise! I never do. (Mostly because exercise keeps me off meds that are bad for my well being) So I KNEW, when the fat went, I'd have muscle to show for my hard work! 💥 My dms are always open to help other *women* start keto or whatever questions you have! I'm just here to inspire and help! ☘
#ketotransformation
#backprogress
#justwatchme
#womenwholift
#buildmuscleandburnfat
#makeadifference
#ketolife
#ketocommunity
#ketoisthewaytogo

#backtobackfriday ○14 months apart ○ I still have a lot of fat back there, but every month it gets better! Don't let hard work or the time it eill take hold you back from your fitness goals! Of course it's gonna take time, years. Don't wait until you lose fat to exercise! I never do. (Mostly because exercise keeps me off meds that are bad for my well being) So I KNEW, when the fat went, I'd have muscle to show for my hard work! 💥 My dms are always open to help other *women* start keto or whatever questions you have! I'm just here to inspire and help! ☘
#ketotransformation
#backprogress
#justwatchme
#womenwholift
#buildmuscleandburnfat
#makeadifference
#ketolife
#ketocommunity
#ketoisthewaytogo

Yasss! Lmao! I love him! Building muscles and burning fat at the same time is a long term commitment!! Duh!!🤔😅 Thanks again Jordan for your wisdom!!😘❤💪😎 Everyone needs to hear this!! @syattfitness #buildmuscleandburnfat #musclebuilding #bodybuilding

Yasss! Lmao! I love him! Building muscles and burning fat at the same time is a long term commitment!! Duh!!🤔😅 Thanks again Jordan for your wisdom!!😘❤💪😎 Everyone needs to hear this!! @syattfitness #buildmuscleandburnfat #musclebuilding #bodybuilding

If this has been your kind of “fitness” this past winter, no worries... EMSCULPT and VANQUISH can help you get back on track quicker...just in time for summer! #bodybybtl #abs #bootylicious #uhoh #ilovecookies #nomnomnom #buildmuscleandburnfat #shapeup #summertime #fitness #emsculpt #vanquish #debulking #hifem #rf #cookiemonster #bodycontouring

If this has been your kind of “fitness” this past winter, no worries... EMSCULPT and VANQUISH can help you get back on track quicker...just in time for summer! #bodybybtl #abs #bootylicious #uhoh #ilovecookies #nomnomnom #buildmuscleandburnfat #shapeup #summertime #fitness #emsculpt #vanquish #debulking #hifem #rf #cookiemonster #bodycontouring

🔥REAL PATIENTS. REAL RESULTS🔥 This is a male patient* after just his SECOND #Emsculpt treatment on the abdomen! Non-invasive body contouring at its finest... great for both men and women.
.
#Repost @emsculpt_nj with @get_repost *not an @emsculptcarolina patient – just an example of great results!
.
.
#emsculptresults #sixpackabs #buildmuscleandburnfat #lknfit #workoutwithoutworkingout #fdacleared #buildmuscle #musclebuildingdevice #lookgoodfeelgood #fitness #shareresults #bodycontouring #noninvasivebodycontouring #emsculptcarolina #mdlaserstudio

🔥REAL PATIENTS. REAL RESULTS🔥 This is a male patient* after just his SECOND #Emsculpt treatment on the abdomen! Non-invasive body contouring at its finest... great for both men and women.
.
#Repost @emsculpt_nj with @get_repost *not an @emsculptcarolina patient – just an example of great results!
.
.
#emsculptresults #sixpackabs #buildmuscleandburnfat #lknfit #workoutwithoutworkingout #fdacleared #buildmuscle #musclebuildingdevice #lookgoodfeelgood #fitness #shareresults #bodycontouring #noninvasivebodycontouring #emsculptcarolina #mdlaserstudio

#funfact : Did you know that since the launch of #Emsculpt last year not one adverse event has been reported in over 65 thousand treatments?  Not a single adverse event!  #nada #zilch #zero
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#workoutwithoutworkingout #tighterabs #lookingstrong #buildmuscleandburnfat #fitlkn #betterbooty #sixpackabs #65thousand #emsculptcarolina #mdlaserstudio .
#Repost @dc_emsculpt with @get_repost#

#funfact : Did you know that since the launch of #Emsculpt last year not one adverse event has been reported in over 65 thousand treatments? Not a single adverse event! #nada #zilch #zero
.
.
.
#workoutwithoutworkingout #tighterabs #lookingstrong #buildmuscleandburnfat #fitlkn #betterbooty #sixpackabs #65thousand #emsculptcarolina #mdlaserstudio .
#Repost @dc_emsculpt with @get_repost #

Emsculpt bir ödül daha aldı!🏆Dünyaca ünlü Harpers Bazaar okuyucularının seçimi ile "2019 un En Iyi Vücut Sıkılaştırma" uygulaması ödülünün sahibi oldu. Dünyada ilk ve tek kas yaparken aynı anda yağ azaltan uygulaması. Vücudunuzu şekillendirmek istiyorsanız sadece yağ azaltarak mükemmel sonuca kavuşamassınız. Size yarım saatte 20.000 mekik çektiren uygulama ile tanışın #KasYap&YağYak #EmsculptTR Sadece özel kliniklerde @mustafakaratasklinik
@alikerimdiler @dromurtekeli
@draysegulsaltat
 www.emsculpt.com

#Emsculpt at it again!  Recently named by @harpersbazaarus as best #bodyfirming treatment.  Add the missing component to your body contouring program with the #worldsfirst technology to #buildmuscleandburnfat .  Patients don’t buy treatments, they buy results!! #getsculpted #hifem

Emsculpt bir ödül daha aldı!🏆Dünyaca ünlü Harpers Bazaar okuyucularının seçimi ile "2019 un En Iyi Vücut Sıkılaştırma" uygulaması ödülünün sahibi oldu. Dünyada ilk ve tek kas yaparken aynı anda yağ azaltan uygulaması. Vücudunuzu şekillendirmek istiyorsanız sadece yağ azaltarak mükemmel sonuca kavuşamassınız. Size yarım saatte 20.000 mekik çektiren uygulama ile tanışın #KasYap &YağYak #EmsculptTR Sadece özel kliniklerde @mustafakaratasklinik
@alikerimdiler @dromurtekeli
@draysegulsaltat
www.emsculpt.com

#Emsculpt at it again! Recently named by @harpersbazaarus as best #bodyfirming treatment. Add the missing component to your body contouring program with the #worldsfirst technology to #buildmuscleandburnfat . Patients don’t buy treatments, they buy results!! #getsculpted #hifem

#EMSCULPT at it again!  Recently named by @harpersbazaarus as best #bodyfirming treatment. Add the missing component to your body contouring program with the #worldsfirst technology to #buildmuscleandburnfat Patients don’t buy treatments, they buy results!! #getsculpted #hifem

#EMSCULPT at it again! Recently named by @harpersbazaarus as best #bodyfirming treatment. Add the missing component to your body contouring program with the #worldsfirst technology to #buildmuscleandburnfat Patients don’t buy treatments, they buy results!! #getsculpted #hifem

#Emsculpt at it again!  Recently named by @harpersbazaarus as best #bodyfirming treatment. Add the missing component to your body contouring program with the #worldsfirst technology to #buildmuscleandburnfat Patients don’t buy treatments, they buy results!! #getsculpted #hifem

#Emsculpt at it again! Recently named by @harpersbazaarus as best #bodyfirming treatment. Add the missing component to your body contouring program with the #worldsfirst technology to #buildmuscleandburnfat Patients don’t buy treatments, they buy results!! #getsculpted #hifem

Posted @withrepost • @josh.btl.canada #Emsculpt at it again!  Recently named by @harpersbazaarus as best #bodyfirming treatment.  Add the missing component to your body contouring program with the #worldsfirst technology to #buildmuscleandburnfat .  Patients don’t buy treatments, they buy results!! #getsculpted #hifem

Posted @withrepost@josh.btl.canada #Emsculpt at it again! Recently named by @harpersbazaarus as best #bodyfirming treatment. Add the missing component to your body contouring program with the #worldsfirst technology to #buildmuscleandburnfat . Patients don’t buy treatments, they buy results!! #getsculpted #hifem

Posted @withrepost • @josh.btl.canada #Emsculpt at it again!  Recently named by @harpersbazaarus as best #bodyfirming treatment.  Add the missing component to your body contouring program with the #worldsfirst technology to #buildmuscleandburnfat .  Patients don’t buy treatments, they buy results!! 🏆🏆🏆
#getsculpted #hifem #bodybybtl #abs #butt #gains #aesthetics #dermatology #plasticsurgery #sandiego #orangecounty #inlandempire #practicedevelopment

Posted @withrepost@josh.btl.canada #Emsculpt at it again! Recently named by @harpersbazaarus as best #bodyfirming treatment. Add the missing component to your body contouring program with the #worldsfirst technology to #buildmuscleandburnfat . Patients don’t buy treatments, they buy results!! 🏆🏆🏆
#getsculpted #hifem #bodybybtl #abs #butt #gains #aesthetics #dermatology #plasticsurgery #sandiego #orangecounty #inlandempire #practicedevelopment

#Emsculpt at it again!  Recently named by @harpersbazaarus as best #bodyfirming treatment.  Add the missing component to your body contouring program with the #worldsfirst technology to #buildmuscleandburnfat .  Patients don’t buy treatments, they buy results!! #getsculpted #hifem

#Emsculpt at it again! Recently named by @harpersbazaarus as best #bodyfirming treatment. Add the missing component to your body contouring program with the #worldsfirst technology to #buildmuscleandburnfat . Patients don’t buy treatments, they buy results!! #getsculpted #hifem

Do you know what your goal is?
Are you doing the RIGHT thing to achieve your goal?

It’s very easy to get confused.

I hear so many novice fitness fanatics talking about “bulking” and “growing muscle”. Based on my experience the average newbie wants to get into great shape.

This means losing body fat, whilst PRESERVING or BUILDING muscle to give you the shape you desire.

Generally the higher your body fat levels, the less you need to worry about bulking and being in a calorie surplus to grow muscle.

Additionally, newbies have the benefit of being able to drop body fat and grow muscle at the same time MUCH more easily.
Cool right?! So be clear on what you want and do NOT fall into the common trap of overeating and gaining more body fat when you REALLY want to drop body fat.

Dropping the fat, whilst resistance training will REVEAL the muscle.
Ta da!

Know your goals.
Understand the science.
Have a proper plan in place to help you achieve it.

Picture was half way through a schedule of fat loss - no bulking, no calorie surplus.
Just saying!

#buildmuscle #musclebuilding #newbiegains #buildmuscleandburnfat #burnfat #bodyfatpercentage #bodyfat #bodyfatloss #caloriedeficit #caloriesurplus #bulkingdiet #knowyourgoals #fitnessgoals #getmoremuscle #muscleselfie #letsgetlean #bodyshape #bodyrecomposition #bodycomposition #weightliftingwomen #weightsworkout #strongwomen #strongnotskinny #nutritioncoach #nutritioniskey #science #broscience #realnutrition #strongmum

Do you know what your goal is?
Are you doing the RIGHT thing to achieve your goal?

It’s very easy to get confused.

I hear so many novice fitness fanatics talking about “bulking” and “growing muscle”. Based on my experience the average newbie wants to get into great shape.

This means losing body fat, whilst PRESERVING or BUILDING muscle to give you the shape you desire.

Generally the higher your body fat levels, the less you need to worry about bulking and being in a calorie surplus to grow muscle.

Additionally, newbies have the benefit of being able to drop body fat and grow muscle at the same time MUCH more easily.
Cool right?! So be clear on what you want and do NOT fall into the common trap of overeating and gaining more body fat when you REALLY want to drop body fat.

Dropping the fat, whilst resistance training will REVEAL the muscle.
Ta da!

Know your goals.
Understand the science.
Have a proper plan in place to help you achieve it.

Picture was half way through a schedule of fat loss - no bulking, no calorie surplus.
Just saying!

#buildmuscle #musclebuilding #newbiegains #buildmuscleandburnfat #burnfat #bodyfatpercentage #bodyfat #bodyfatloss #caloriedeficit #caloriesurplus #bulkingdiet #knowyourgoals #fitnessgoals #getmoremuscle #muscleselfie #letsgetlean #bodyshape #bodyrecomposition #bodycomposition #weightliftingwomen #weightsworkout #strongwomen #strongnotskinny #nutritioncoach #nutritioniskey #science #broscience #realnutrition #strongmum

Not a fan of cardio? Try this complex instead. Hang Clean, Squat, Press, and Squat Press
#skipcardio #buildmuscleandburnfat 
#functionalfitness #deboerfitness #barbellcomplex

Not a fan of cardio? Try this complex instead. Hang Clean, Squat, Press, and Squat Press
#skipcardio #buildmuscleandburnfat
#functionalfitness #deboerfitness #barbellcomplex

The rise in #bodycontouring is being lead by the introduction of combination muscle building and fat reduction to the market.  #emsculpt is the #worldsfirstandonly technology #clinicallyproven to deliver this dual #bodysculpting effect.  Is your aesthetic business positioned to catch this wave?  #hifem #bodybybtl #btlaesthetics

The rise in #bodycontouring is being lead by the introduction of combination muscle building and fat reduction to the market. #emsculpt is the #worldsfirstandonly technology #clinicallyproven to deliver this dual #bodysculpting effect. Is your aesthetic business positioned to catch this wave? #hifem #bodybybtl #btlaesthetics

Typical text I receive from clients 😂💪💪

Typical text I receive from clients 😂💪💪

Feeling good, looking fresh 🙌🏻🔥💪🏻😊 #buildmuscleandburnfat

Feeling good, looking fresh 🙌🏻🔥💪🏻😊 #buildmuscleandburnfat

@ldeaver89 and I tried @hellofresh today and LOVE it!!!!!!!! With both of us working long hours, this takes the guesswork out of preparing a healthy meal in under an hour. 
I highly recommend giving them a try.  Tonight’s dinner was Mozzarella pesto chicken with roasted potatoes and a mixed greens salad💪😎🇺🇸🔥 Super pumped for my training sessions with @sean_bryan23 this week at @bsc_gym 
Come join us and change your life through fitness💪😎🇺🇸🔥 #healthyeatingismust #healthyeatingisnotboring #healthyeatingiseasy #taketheguessworkout #taketheguessworkoutofit #fatlossnutrition #eatrighttrainhardfeelgood #trainingtodefeatgoku #trainingtodefeatthanos #wehaveahulk #strengthtrainingisforgirlstoo #eatrightandlift #eatrightandliftheavy #eatrightandfeelamazing #proteinforthegains #proteinforthegainz #fatlossnotjustweightloss #buildmuscleburnfat #buildmuscleandburnfat

@ldeaver89 and I tried @hellofresh today and LOVE it!!!!!!!! With both of us working long hours, this takes the guesswork out of preparing a healthy meal in under an hour.
I highly recommend giving them a try. Tonight’s dinner was Mozzarella pesto chicken with roasted potatoes and a mixed greens salad💪😎🇺🇸🔥 Super pumped for my training sessions with @sean_bryan23 this week at @bsc_gym
Come join us and change your life through fitness💪😎🇺🇸🔥 #healthyeatingismust #healthyeatingisnotboring #healthyeatingiseasy #taketheguessworkout #taketheguessworkoutofit #fatlossnutrition #eatrighttrainhardfeelgood #trainingtodefeatgoku #trainingtodefeatthanos #wehaveahulk #strengthtrainingisforgirlstoo #eatrightandlift #eatrightandliftheavy #eatrightandfeelamazing #proteinforthegains #proteinforthegainz #fatlossnotjustweightloss #buildmuscleburnfat #buildmuscleandburnfat

Hard work, after a full day of arms, pays off if you work hard enough #BuildMuscleAndBurnFat #DezGetsResults #ThattrainerDez #GetRipped #AllWorkNoPlay

Hard work, after a full day of arms, pays off if you work hard enough #BuildMuscleAndBurnFat #DezGetsResults #ThattrainerDez #GetRipped #AllWorkNoPlay

Glute Single Leg Press... superset with some band hip abductions and you got a booty on fire 🔥! #exerciseismedicine #gymismytherapy #personaltrainer #dietitianwholifts #bootygains🍑 #legday #reducecelluliteappearance #tonelegsandbutt #strengthtraining #buildmuscleandburnfat

Glute Single Leg Press... superset with some band hip abductions and you got a booty on fire 🔥! #exerciseismedicine #gymismytherapy #personaltrainer #dietitianwholifts #bootygains 🍑 #legday #reducecelluliteappearance #tonelegsandbutt #strengthtraining #buildmuscleandburnfat

It’s been 48 hours of antibiotics and I’m finally feeling better. My voice is still a little hoarse but at least I don’t have to whisper or strain to speak. .

The plan to start working out again is still on for Monday. There are a couple of new workouts that have just come available on Beachbody On Demand that I want to try.
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1. A Little More Obsessed (currently out for my Beachbody On Demand members who are currently enrolled in a nutrition auto-ship subscription) So go take advantage of your sneak peek before it becomes available to the rest of the world in January 2019. 😉💪🏻👊🏻🙌🏻
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2. Shift Shop Proving Grounds (FREE WORKOUT coming out on 10/22) AND a $20 savings when you purchase the challenge pack this month. Check it out here! https://www.teambeachbody.com/shop/us/b/fitness/shiftshop
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If you have any questions or would like to sign up and get started on a healthy lifestyle comment below or private message me somehow.
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#feelingbetter #lifestylechangenotadiet #busymoms #fromfattofit #lose10lbs #buildmuscleandburnfat

It’s been 48 hours of antibiotics and I’m finally feeling better. My voice is still a little hoarse but at least I don’t have to whisper or strain to speak. .

The plan to start working out again is still on for Monday. There are a couple of new workouts that have just come available on Beachbody On Demand that I want to try.
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1. A Little More Obsessed (currently out for my Beachbody On Demand members who are currently enrolled in a nutrition auto-ship subscription) So go take advantage of your sneak peek before it becomes available to the rest of the world in January 2019. 😉💪🏻👊🏻🙌🏻
.

2. Shift Shop Proving Grounds (FREE WORKOUT coming out on 10/22) AND a $20 savings when you purchase the challenge pack this month. Check it out here! https://www.teambeachbody.com/shop/us/b/fitness/shiftshop
.

If you have any questions or would like to sign up and get started on a healthy lifestyle comment below or private message me somehow.
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#feelingbetter #lifestylechangenotadiet #busymoms #fromfattofit #lose10lbs #buildmuscleandburnfat

#specialguest flown in for our #emsculpt launch event.  See everyone starting at 4:00!

#specialguest flown in for our #emsculpt launch event. See everyone starting at 4:00!

Fantastic, funny, and very informative segment with @trevorbornmd on @themarilyndenisshow discussing the future of #bodycontouring and #wellness featuring #emsculpt and #emsella #hifem technologies!  Link in bio to view the full episode.

Fantastic, funny, and very informative segment with @trevorbornmd on @themarilyndenisshow discussing the future of #bodycontouring and #wellness featuring #emsculpt and #emsella #hifem technologies! Link in bio to view the full episode.

Did you see it?!?! Check out @trevorbornmd with @marilyndenis on today’s segment discussing #emsculpt and #emsella !!! Visit Marilyn.ca to view the entire episode.

Did you see it?!?! Check out @trevorbornmd with @marilyndenis on today’s segment discussing #emsculpt and #emsella !!! Visit Marilyn.ca to view the entire episode.

Great #emsculpt feature in @allure online!  Visit allure.com to read the full article.  #hifem #buildmuscleandburnfat #everyonesdoingit #bodysculpting #supramaximal #abs #absworkout #buttlifting

Great #emsculpt feature in @allure online! Visit allure.com to read the full article. #hifem #buildmuscleandburnfat #everyonesdoingit #bodysculpting #supramaximal #abs #absworkout #buttlifting

Great #emsculpt feature in @allure online!  Visit allure.com to read the full article.  #hifem #buildmuscleandburnfat #everyonesdoingit #bodysculpting #supramaximal #abs #absworkout #buttlifting

Great #emsculpt feature in @allure online! Visit allure.com to read the full article. #hifem #buildmuscleandburnfat #everyonesdoingit #bodysculpting #supramaximal #abs #absworkout #buttlifting

Stay tuned next Wednesday when #Emsculpt and #Emsella will be featured on @marilyndenis with @trevorbornmd !  It’s gonna be good!!!! #Repost @trevorbornmd (@get_repost)
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Getting ready to go on with @marilyndenis @themarilyndenisshow to discuss #EMsculpt #emsella #DermalInfusion #dermalinfusionsilkpeel #bodycontouring #fitness #training #skincare and the latest in #cosmeticsurgery , #excited to be on this fantastic show again! @marilyndenis rocks ! #happyfriday #hurricaneflorence go away.  #averyloudaudiencetoday

Stay tuned next Wednesday when #Emsculpt and #Emsella will be featured on @marilyndenis with @trevorbornmd ! It’s gonna be good!!!! #Repost @trevorbornmd (@get_repost )
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Getting ready to go on with @marilyndenis @themarilyndenisshow to discuss #EMsculpt #emsella #DermalInfusion #dermalinfusionsilkpeel #bodycontouring #fitness #training #skincare and the latest in #cosmeticsurgery , #excited to be on this fantastic show again! @marilyndenis rocks ! #happyfriday #hurricaneflorence go away. #averyloudaudiencetoday

Congratulations to Plastic Surgeon Dr. Doug Grace @the_grace_clinic for introducing the revolutionary #emsculpt treatment to their surgical and non-surgical body contouring programs.  #trifecta completed: Build Muscle, Kill Fat, Firm Loose Skin.

Congratulations to Plastic Surgeon Dr. Doug Grace @the_grace_clinic for introducing the revolutionary #emsculpt treatment to their surgical and non-surgical body contouring programs. #trifecta completed: Build Muscle, Kill Fat, Firm Loose Skin.

Session in progress!! Burn fat and build muscle simultaneously!!!! Learn more at  @ https://www.bayareaemsculpt.com
#bodybuilding #emsculpt #prebabybody #buildmuscleandburnfat #medigym #houston #momlife #summer-body #bikiniszn #sixpack #sf#pleasanton#bayarea#nonsurgical

Session in progress!! Burn fat and build muscle simultaneously!!!! Learn more at @ https://www.bayareaemsculpt.com
#bodybuilding #emsculpt #prebabybody #buildmuscleandburnfat #medigym #houston #momlife #summer -body #bikiniszn #sixpack #sf #pleasanton #bayarea #nonsurgical

It’s always tough letting another one go, but there’s comfort in knowing it’s gone to a good home.  Congratulations Dr. Julie Khanna and Dr. Sheetal Sapra @iclsca for introducing #emsculpt !

It’s always tough letting another one go, but there’s comfort in knowing it’s gone to a good home. Congratulations Dr. Julie Khanna and Dr. Sheetal Sapra @iclsca for introducing #emsculpt !

Experience the worlds first and only technology to simultaneously #buildmuscleandburnfat at our September 22nd #emsculpt launch event in #toronto .  Attendees will get the opportunity to #seeandfeel This revolutionary #bodysculpting treatment.  Link in bio to register.

Experience the worlds first and only technology to simultaneously #buildmuscleandburnfat at our September 22nd #emsculpt launch event in #toronto . Attendees will get the opportunity to #seeandfeel This revolutionary #bodysculpting treatment. Link in bio to register.

Register now for our #emsculpt Launch Event September 22nd in #toronto .  See and FEEL the #worldsfirstandonly technology clinically proven to #buildmuscleandburnfat !  Keynote presentations by Dr. Suneel Chilukuri @refreshderm , Emsculpt Clinical Investigator, and Meaghan Zmija @oceangoldfish (she’ll tell you how to make it a success in your business). Link in bio to register.

Register now for our #emsculpt Launch Event September 22nd in #toronto . See and FEEL the #worldsfirstandonly technology clinically proven to #buildmuscleandburnfat ! Keynote presentations by Dr. Suneel Chilukuri @refreshderm , Emsculpt Clinical Investigator, and Meaghan Zmija @oceangoldfish (she’ll tell you how to make it a success in your business). Link in bio to register.

Tune in to Charlotte Today on Wednesday, September 12 to see Dr. Andy talk to Eugene about Emsculpt!
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#emsculptcarolina #clttoday #buildmuscleandburnfat #lkn #mooresvillenc #davidson #cornelius #huntersville #denvernc #ballantyne #southendcharlotte #southparknc #charlotte #emsculpt #mdlaserstudio

Tune in to Charlotte Today on Wednesday, September 12 to see Dr. Andy talk to Eugene about Emsculpt!
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#emsculptcarolina #clttoday #buildmuscleandburnfat #lkn #mooresvillenc #davidson #cornelius #huntersville #denvernc #ballantyne #southendcharlotte #southparknc #charlotte #emsculpt #mdlaserstudio

Couple training and eating program @ R400 for 4 weeks
A program you and your loved one can do together
For more info send me a DM or email me on dcbripped@gmail.com
Train together stay together
#program #health #healthyliving #gymprogram #fitnessprogram #healthprogram #leanmuscle #buildleanmuscle #lossfat #burnfat #buildmuscleandburnfat #loveyourself #lovelife #healthyfood #fitcouples #fitnesscouples #traintogether #traintogetherstaytogether

Couple training and eating program @ R400 for 4 weeks
A program you and your loved one can do together
For more info send me a DM or email me on dcbripped@gmail.com
Train together stay together
#program #health #healthyliving #gymprogram #fitnessprogram #healthprogram #leanmuscle #buildleanmuscle #lossfat #burnfat #buildmuscleandburnfat #loveyourself #lovelife #healthyfood #fitcouples #fitnesscouples #traintogether #traintogetherstaytogether