#BODYBUILDING

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Guckt sie euch an.. wie glücklich sie dort ist😪 Freshe Wimpern, freshe Nägel, geglättete Haare, aber vor allem IM GYM NACH EINEM UNGLAUBLICH GUTEN PUSH-TRAINING😭💔 jaja, das Beste draus machen und es könnte schlimmer sein blabliblub... jaaaaa, aber langsam krieg ich echt Hummeln unterm Hintern🐝 Und die wollen einfach nur mal wieder ein paar Sätze auf der Bank und im Rack ballern und dann sind sie auch wieder happy🥺 Naja, heulen bringt ja Nichts, ändern tut sich dadurch ja auch Nichts, aber manchmal muss man eben ein wenig jammern🙃✌🏼
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Ach, und der ein oder andere hat vielleicht mitbekommen, dass ich heute nach zwei Wochen endlich beim Arzt war wegen meines Fußes🦶🏼 & was soll ich sagen Cardio = Kacka, because durchs Laufen (naja, und wohl eher durch einen falschen Laufstil durch vorbelastete Schinken🦵🏼) hab ich jetzt eine entzündete Sehne am Fuß, die erstmal wieder auskurieren darf🤦🏽‍♀️. Wenigstens weiß ich jetzt, was ich habe, aber Arztbesuche sind ja mal mit Abstand das Ernüchternste, was man so tun kann.. man kommt voller Hoffnung in die Praxis, dass danach alles wieder tippitoppi sein wird (ja, so blauäugig gehe ich IMMER zum Arzt und werde jedes Mal enttäuscht🤓), wartet da erstmal eine halbe Ewigkeit bis der Arzt 5 Minuten mit einem spricht, um einem dann vollkommen desinteressiert zu sagen, dass der Bums eventuell weggeht, wenn ich ab jetzt ausgiebig meine Wade dehne... seriously, ich muss einfach nur meine Wade dehnen?🌝 Scheinbar🌚. Und es hilft, ja. Also wirklich. Aber Arztbesuche sind und werden für immer absolut bescheiden sein🙂. Das war das Wort zum Donnerstag und damit gute Nacht✌🏼. .
Anzeige, da Ortsmarkierung und Accountverlinkungen

Guckt sie euch an.. wie glücklich sie dort ist😪 Freshe Wimpern, freshe Nägel, geglättete Haare, aber vor allem IM GYM NACH EINEM UNGLAUBLICH GUTEN PUSH-TRAINING😭💔 jaja, das Beste draus machen und es könnte schlimmer sein blabliblub... jaaaaa, aber langsam krieg ich echt Hummeln unterm Hintern🐝 Und die wollen einfach nur mal wieder ein paar Sätze auf der Bank und im Rack ballern und dann sind sie auch wieder happy🥺 Naja, heulen bringt ja Nichts, ändern tut sich dadurch ja auch Nichts, aber manchmal muss man eben ein wenig jammern🙃✌🏼
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Ach, und der ein oder andere hat vielleicht mitbekommen, dass ich heute nach zwei Wochen endlich beim Arzt war wegen meines Fußes🦶🏼 & was soll ich sagen Cardio = Kacka, because durchs Laufen (naja, und wohl eher durch einen falschen Laufstil durch vorbelastete Schinken🦵🏼) hab ich jetzt eine entzündete Sehne am Fuß, die erstmal wieder auskurieren darf🤦🏽‍♀️. Wenigstens weiß ich jetzt, was ich habe, aber Arztbesuche sind ja mal mit Abstand das Ernüchternste, was man so tun kann.. man kommt voller Hoffnung in die Praxis, dass danach alles wieder tippitoppi sein wird (ja, so blauäugig gehe ich IMMER zum Arzt und werde jedes Mal enttäuscht🤓), wartet da erstmal eine halbe Ewigkeit bis der Arzt 5 Minuten mit einem spricht, um einem dann vollkommen desinteressiert zu sagen, dass der Bums eventuell weggeht, wenn ich ab jetzt ausgiebig meine Wade dehne... seriously, ich muss einfach nur meine Wade dehnen?🌝 Scheinbar🌚. Und es hilft, ja. Also wirklich. Aber Arztbesuche sind und werden für immer absolut bescheiden sein🙂. Das war das Wort zum Donnerstag und damit gute Nacht✌🏼. .
Anzeige, da Ortsmarkierung und Accountverlinkungen

@redbull i don’t need ur wings😋

@redbull i don’t need ur wings😋

Who else has lived in sweatpants for the last 4 weeks? 🙋‍♂️
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#workout #fitnessmodel #summer #sunshine #fitfam #photooftheday #follow

Who else has lived in sweatpants for the last 4 weeks? 🙋‍♂️







#workout #fitnessmodel #summer #sunshine #fitfam #photooftheday #follow

Who got their cardio in today? Comment below⬇️⬇️⬇️
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Did you know @rpstrength has home workout plans on sale right now? Yep! They are currently 60% off and you can use my code Hannah10 on top for an extra discount! They are easy to understand and are available for categories: male, female, beginner, and advanced lifters! Check it out!! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
——————————————————————————— #crossfit #rpstrength #teamrpstrength #bodybuilding #frontsquat #savagebarbell #booty #glutes #fitness #fit #girlswholift #olympiclifting #squats #legday #nutrition #dietplan #consistency #fitgirls #homworkoutplan #rpdiet #teamrp

Who got their cardio in today? Comment below⬇️⬇️⬇️
———————————————————————————
Did you know @rpstrength has home workout plans on sale right now? Yep! They are currently 60% off and you can use my code Hannah10 on top for an extra discount! They are easy to understand and are available for categories: male, female, beginner, and advanced lifters! Check it out!! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
——————————————————————————— #crossfit #rpstrength #teamrpstrength #bodybuilding #frontsquat #savagebarbell #booty #glutes #fitness #fit #girlswholift #olympiclifting #squats #legday #nutrition #dietplan #consistency #fitgirls #homworkoutplan #rpdiet #teamrp

Back when the only “fit” I knew about was fitting cookies into my mouth LOL. 👧🏻 #tbt #babychunli

Back when the only “fit” I knew about was fitting cookies into my mouth LOL. 👧🏻 #tbt #babychunli

#tbt do meu corpo em 2017 • saudade ♥️

#tbt do meu corpo em 2017 • saudade ♥️

𝙺𝚎𝚎𝚙 𝚒𝚝 𝚞𝚙!

Für alle, die gelegentlich mal mit sich selbst kämpfen am Training dran zu bleiben : Mach weiter so ! Die Ergebnisse die du erzielen wirst sind es definitiv wert! 
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#fitness #bodybuilding #instafitfam #strongwomen #power #keepitup #fitgirl #fightforit #instamood #instalike #stayathome #fitnessmotivation #inspo #gymshark #krafttraining #pumpen #abnehmen #transformation #bodyweighttraining #glutes #biceps #abs

𝙺𝚎𝚎𝚙 𝚒𝚝 𝚞𝚙!

Für alle, die gelegentlich mal mit sich selbst kämpfen am Training dran zu bleiben : Mach weiter so ! Die Ergebnisse die du erzielen wirst sind es definitiv wert!
_____________________________________
#fitness #bodybuilding #instafitfam #strongwomen #power #keepitup #fitgirl #fightforit #instamood #instalike #stayathome #fitnessmotivation #inspo #gymshark #krafttraining #pumpen #abnehmen #transformation #bodyweighttraining #glutes #biceps #abs

One of the most important things about staying on track with your fitness goals is your environment! ⁣
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Who you’re surrounded by and whether their goals line up with yours are crucial! If you’re around people that aren’t motivated at all, it’s likely that you will start feeling unmotivated too! If you’re surrounded by people who don’t support you, then it can be super tough to reach your goals!⁣
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Don’t let other people influence whether you reach your goals! Find people that support you and want to help you and I promise it’ll be so much easier 🤗⁣
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-⁣ #fit #fitness #fitspo #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #girlswholift #gymshark #gymsharkwomen #fitspiration #fitnessgoals #fitfam #fitlife #fitnesslifestyle #fitnessgirl #fitnessfreak #goals #bodybuilding #becomebetter #1upnutrition #alphalete

One of the most important things about staying on track with your fitness goals is your environment! ⁣

Who you’re surrounded by and whether their goals line up with yours are crucial! If you’re around people that aren’t motivated at all, it’s likely that you will start feeling unmotivated too! If you’re surrounded by people who don’t support you, then it can be super tough to reach your goals!⁣

Don’t let other people influence whether you reach your goals! Find people that support you and want to help you and I promise it’ll be so much easier 🤗⁣




-⁣ #fit #fitness #fitspo #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #girlswholift #gymshark #gymsharkwomen #fitspiration #fitnessgoals #fitfam #fitlife #fitnesslifestyle #fitnessgirl #fitnessfreak #goals #bodybuilding #becomebetter #1upnutrition #alphalete

Most Recent

First time trying heavy sumos. I notice they definitely target muscles differently. Gonna implement these every once in a while to see if I improve my standard style.

#DeadLifts #Sumo #WeightLifting  #PowerLifting #Ass #Glutes #Hams #Back #Legday #BackDay #BodyBuilding #Exercise #Fitness #FitnessMotivation #FitnessJourney #WorkingOut #1stPhormAthleteSearch

First time trying heavy sumos. I notice they definitely target muscles differently. Gonna implement these every once in a while to see if I improve my standard style.

#DeadLifts #Sumo #WeightLifting #PowerLifting #Ass #Glutes #Hams #Back #Legday #BackDay #BodyBuilding #Exercise #Fitness #FitnessMotivation #FitnessJourney #WorkingOut #1stPhormAthleteSearch

Every single day is another opportunity to improve!!🙌🏽🙌🏽
🎶 don’t stop believing 🎶 
Keep getting after it!🔥🔥🔥#backworkouts #back#flex#beauty#muscle#fitness #fit#igfit#igfitness#fitspo#inspire #motivate #lift #shred #wellness #health#bodybuilding #liftheavy #gains#trainhard#goals#fitgoals#athlete#figure#compete#igdaily#instafit#instafitness #instagood #instadaily

Every single day is another opportunity to improve!!🙌🏽🙌🏽
🎶 don’t stop believing 🎶
Keep getting after it!🔥🔥🔥 #backworkouts #back #flex #beauty #muscle #fitness #fit #igfit #igfitness #fitspo #inspire #motivate #lift #shred #wellness #health #bodybuilding #liftheavy #gains #trainhard #goals #fitgoals #athlete #figure #compete #igdaily #instafit #instafitness #instagood #instadaily

Fear will either create you or destroy you! Fear of having 135lbs.  on my back and the first time without a spot or safety rails 😬 You do what you have to with what you got. Time to move up 💪 #legday #squats #quads #bodybuilding #powerlifting #missthegym #cornagoawayplease

Fear will either create you or destroy you! Fear of having 135lbs. on my back and the first time without a spot or safety rails 😬 You do what you have to with what you got. Time to move up 💪 #legday #squats #quads #bodybuilding #powerlifting #missthegym #cornagoawayplease

Once again I will give credit where it’s due... saw @scottmcnally1 doing these the other day so I gave it a try. Belt squat off the low pulley.

@justinrcompton 
@shanisfierce 
@tstiles2 
@warroomnutrition 
@viking_blood_goddess 
#mrmichigan #bodybuilding #npc #muscle #diet #nutrition #squats #trainhard #workharder #prep

Once again I will give credit where it’s due... saw @scottmcnally1 doing these the other day so I gave it a try. Belt squat off the low pulley.

@justinrcompton
@shanisfierce
@tstiles2
@warroomnutrition
@viking_blood_goddess
#mrmichigan #bodybuilding #npc #muscle #diet #nutrition #squats #trainhard #workharder #prep

Quick Biceps Session 
1️⃣ KB Curls 3x8 
2️⃣ Preacher Curls 3x10
3️⃣ Chin-ups 3x10
4️⃣ Alternating Curls x Hammer Curls 3xFailure

Quick Biceps Session
1️⃣ KB Curls 3x8
2️⃣ Preacher Curls 3x10
3️⃣ Chin-ups 3x10
4️⃣ Alternating Curls x Hammer Curls 3xFailure

•Quarantine for 3.5 weeks so far.
•3.5 weeks zero income.
•11 weeks out from show day (hopefully).
•4 months in on prioritizing my mental health. -----------------------------
A few things are happening in this picture/video... Living in a situation I have no control over and not even feeling confident in the information I'm being given about the world right now coupled with all of the above is pretty sucky. 
Even though I don't know what the future looks like I'm choosing to set myself up for success and take pride in my space.  This may be just a MacGyver'd garage gym with a craft paper sign but it’s mine! I created this space and I'm here at the least 3 more week.  Especially right now it's mentally essential for me to feel good in my environment. 
You're not better if you're being productive right now.  You're not a loser if you're eating fast food and bingeing TV.  But if YOU (no one else) feel bad about how your days are right now it's time to take care of yourself so when this is all over you won't come out on the bottom.  Stay well wishes ❤️.
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#quarantine #quarantinelife #garagegym #athomegym #mentalhealth #prideinyourwork #setyourselfupforsuccess #bodybuilding #bikinicompprep #anxietyjourney #nojob #sucks #socialdistancing #alonetogether

•Quarantine for 3.5 weeks so far.
•3.5 weeks zero income.
•11 weeks out from show day (hopefully).
•4 months in on prioritizing my mental health. -----------------------------
A few things are happening in this picture/video... Living in a situation I have no control over and not even feeling confident in the information I'm being given about the world right now coupled with all of the above is pretty sucky.
Even though I don't know what the future looks like I'm choosing to set myself up for success and take pride in my space. This may be just a MacGyver'd garage gym with a craft paper sign but it’s mine! I created this space and I'm here at the least 3 more week. Especially right now it's mentally essential for me to feel good in my environment.
You're not better if you're being productive right now. You're not a loser if you're eating fast food and bingeing TV. But if YOU (no one else) feel bad about how your days are right now it's time to take care of yourself so when this is all over you won't come out on the bottom. Stay well wishes ❤️.
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#quarantine #quarantinelife #garagegym #athomegym #mentalhealth #prideinyourwork #setyourselfupforsuccess #bodybuilding #bikinicompprep #anxietyjourney #nojob #sucks #socialdistancing #alonetogether

🔥لتكون شخص قوي ، القوة الذهنية والروحية مطلوبان اكثر من القوة البدنية❄ .
. ❄To be a strong person ، Spiritual & mental strength are way more required than physical strength🔥 .
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📸 Photographer @jabrail_foto

SPONSORED BY :  الشركات الراعية

@animaleurope
@animalpak
@universaleurope
@sportnahrung24.at

#ifbbproleague #winner #Austria
#champion #motivation @somatex.booking #determined #عرب #كمال_اجسام  #كورونا #instagood #classicphysique #corona
#ifbbpro #Universaleurope  #UniversalUSA #bodybuilding 
#Fitness #crossfit #workout #eatclean #muscle #nutrition #Espanol #npc #arab #سوريا #العراق #الانبار #الرقة

🔥لتكون شخص قوي ، القوة الذهنية والروحية مطلوبان اكثر من القوة البدنية❄ .
. ❄To be a strong person ، Spiritual & mental strength are way more required than physical strength🔥 .
.
📸 Photographer @jabrail_foto

SPONSORED BY : الشركات الراعية

@animaleurope
@animalpak
@universaleurope
@sportnahrung24.at

#ifbbproleague #winner #Austria
#champion #motivation @somatex.booking #determined #عرب #كمال_اجسام #كورونا #instagood #classicphysique #corona
#ifbbpro #Universaleurope #UniversalUSA #bodybuilding
#Fitness #crossfit #workout #eatclean #muscle #nutrition #Espanol #npc #arab #سوريا #العراق #الانبار #الرقة

⚡️I’d say my At-Home Workout Program is Successful! 
Put on 6 lbs of lean mass since March 26. My journey to 200 lbs is still a go! Don’t believe me just watch!💪🏽 😷Mask on to show awareness of the Coronavirus, Stay Home, Stay Safe! We are in this Together🌏

#sponsoredathlete #yslabs #nasmcertifiedpersonaltrainer #nasm #brandonspersonaltrainingforyou #fitfam #yslabsathlete #fitness #fitnessmotivation #coach #onlinepersonaltrainer #fitnessmotivation #athomebackworkout #backday #vision #passion #mission #workoutmotivation #keepmovingforward #weareinthistogether #livingmydream #consistencyiskey #stayhomestaysafe #fitnesslifestyle #fitnessjourney #bodybuilding #bodybuilder #visualizecreate #goaldriven #blessed

⚡️I’d say my At-Home Workout Program is Successful!
Put on 6 lbs of lean mass since March 26. My journey to 200 lbs is still a go! Don’t believe me just watch!💪🏽 😷Mask on to show awareness of the Coronavirus, Stay Home, Stay Safe! We are in this Together🌏

#sponsoredathlete #yslabs #nasmcertifiedpersonaltrainer #nasm #brandonspersonaltrainingforyou #fitfam #yslabsathlete #fitness #fitnessmotivation #coach #onlinepersonaltrainer #fitnessmotivation #athomebackworkout #backday #vision #passion #mission #workoutmotivation #keepmovingforward #weareinthistogether #livingmydream #consistencyiskey #stayhomestaysafe #fitnesslifestyle #fitnessjourney #bodybuilding #bodybuilder #visualizecreate #goaldriven #blessed

Lorsque que vient le temps de bien manger et de s’entraîner, il y a pas de « Je commencerai demain ». Demain, c’est la maladie -
 V.L. Allinear
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.  #musculation #fitness #motivation #fit #sport #workout #training #nopainnogain #fitfrenchies #fitfam #bodybuilding #teamshape #fitnessmotivation #muscle #gym #fitgirl #instafit #lifestyle #body #instagood #fitnessaddict #healthy #muscu #france #determination #crossfit #paris #shape #fitboy #picoftheday, j'utilise @tagsfinder_com (www.tagsfinder.com)

Lorsque que vient le temps de bien manger et de s’entraîner, il y a pas de « Je commencerai demain ». Demain, c’est la maladie -
V.L. Allinear
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. #musculation #fitness #motivation #fit #sport #workout #training #nopainnogain #fitfrenchies #fitfam #bodybuilding #teamshape #fitnessmotivation #muscle #gym #fitgirl #instafit #lifestyle #body #instagood #fitnessaddict #healthy #muscu #france #determination #crossfit #paris #shape #fitboy #picoftheday , j'utilise @tagsfinder_com (www.tagsfinder.com)

*calentamiento: con banda elástica - biceps 3x30 - remo de vertical 3x30
- remo en horizontal 3x30 
Entrenamiento: -dominadas 3x10 -remo a un brazo 3x20 - remo 3x20 - pesp muerto 3x20
-pull over (peso corporal) 3x15 
biceps en oclusion: - a un brazo 3x20 -  curl de bíceps con mochila 3x12 - concentrado 3x15 - martillo con peso corporal 3x12 
#quedateencasa #yoentrenoencasa #yomequedoencasa #entrenamiento #entrenadorpersonal #entrenoencasa #laplata #buenosaires #hipertrofia #transformation #training #tbt #tb #musculation #backday #bicepsworkout #bicep #fitness #fitnessmotivation #fit #fitnesslifestyle #cuarentena #bodybuilding #fitnesslife #fitfam

*calentamiento: con banda elástica - biceps 3x30 - remo de vertical 3x30
- remo en horizontal 3x30
Entrenamiento: -dominadas 3x10 -remo a un brazo 3x20 - remo 3x20 - pesp muerto 3x20
-pull over (peso corporal) 3x15
biceps en oclusion: - a un brazo 3x20 - curl de bíceps con mochila 3x12 - concentrado 3x15 - martillo con peso corporal 3x12
#quedateencasa #yoentrenoencasa #yomequedoencasa #entrenamiento #entrenadorpersonal #entrenoencasa #laplata #buenosaires #hipertrofia #transformation #training #tbt #tb #musculation #backday #bicepsworkout #bicep #fitness #fitnessmotivation #fit #fitnesslifestyle #cuarentena #bodybuilding #fitnesslife #fitfam

‼️Four Lunges and Four Push-Up exercise variations‼️
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🧠 Did a little brainstorming and collaboration with @trainerguyry for some variations to spice up your workout routine!
💁🏽‍♂️ Videos also include some pointers you might find helpful with each exercise!
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🦵🏽LUNGES🦵🏽
1️⃣180 Lunges
2️⃣Step Back Lunge to Single Leg March
3️⃣Alternating Jump Lunges
4️⃣Rocket Lunges
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💪🏽PUSH-UPS💪🏽
5️⃣Archer Push Ups
6️⃣Contralateral Raise Push Ups
7️⃣Elbow to Hand Push Up Rotations
8️⃣Handstand Push Ups
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🗣 Shout out to @trainerguyry for this collab idea! Check out his page! He is a certified personal trainer with awesome home workout ideas and tips as well!
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🏋🏽‍♂️ Although gyms are closed, you can still make the best out of your health with home workout routines that include full body-weight training, mobility exercises, and sprints/jogs for time or distance.
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✉️ If you would like any assistance with developing a workout plan for home to keep you on schedule, please send me a message so I can keep you on track for your fitness goals!

‼️Four Lunges and Four Push-Up exercise variations‼️
-
🧠 Did a little brainstorming and collaboration with @trainerguyry for some variations to spice up your workout routine!
💁🏽‍♂️ Videos also include some pointers you might find helpful with each exercise!
-
🦵🏽LUNGES🦵🏽
1️⃣180 Lunges
2️⃣Step Back Lunge to Single Leg March
3️⃣Alternating Jump Lunges
4️⃣Rocket Lunges
-
💪🏽PUSH-UPS💪🏽
5️⃣Archer Push Ups
6️⃣Contralateral Raise Push Ups
7️⃣Elbow to Hand Push Up Rotations
8️⃣Handstand Push Ups
-
🗣 Shout out to @trainerguyry for this collab idea! Check out his page! He is a certified personal trainer with awesome home workout ideas and tips as well!
-
🏋🏽‍♂️ Although gyms are closed, you can still make the best out of your health with home workout routines that include full body-weight training, mobility exercises, and sprints/jogs for time or distance.
-
✉️ If you would like any assistance with developing a workout plan for home to keep you on schedule, please send me a message so I can keep you on track for your fitness goals!

Las personas que dicen que lo haces mal, son los mismos que no lo logran

Las personas que dicen que lo haces mal, son los mismos que no lo logran

I still occasionally wear a rash guard during weights just to feel normal 🏋🏽🤼‍♂️

I still occasionally wear a rash guard during weights just to feel normal 🏋🏽🤼‍♂️

I want this workout to be as easy or hard as you're willing to make it. 10 reps of 5 exercises ➡️ try out this full-body workout. These exercises can be done with your bodyweight so no equipment is necessary. One whole round can go quickly, so depending on your fitness level and time commitment do what you can and modify if you need to! One round or ten rounds- you know your body best and I am proud of you for moving it! Like and share! 💪❤️
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When exercising 3-4 times per week, total-body training can be the way to go. Workouts that rely on complex, multi-joint movements will engage more muscle groups at once, including your core. Whether your goal is building strength, shedding pounds, or becoming a more well-rounded athlete, increasing the complexity of your movements can result in a greater neuromuscular and cardiovascular challenge.
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>> >> >> #swollsarah 
#bodyweightworkout
#pureresults #coreaccountability
#sober #naturalbodybuilder #personaltrainer #cardio #cardioworkout #healthcoach #bodytransformation
#bodybuilder #homefitness #homegym #fullbodyworkout #homeworkout #fitfam #health #bodybuilding  #weightloss #workoutoftheday #fitnessmotivation #motivation #gymmotivation #goalsetting #noexcuses #bodygoals #weightlossmotivation  #personaltraining #homeexercise

I want this workout to be as easy or hard as you're willing to make it. 10 reps of 5 exercises ➡️ try out this full-body workout. These exercises can be done with your bodyweight so no equipment is necessary. One whole round can go quickly, so depending on your fitness level and time commitment do what you can and modify if you need to! One round or ten rounds- you know your body best and I am proud of you for moving it! Like and share! 💪❤️
.
When exercising 3-4 times per week, total-body training can be the way to go. Workouts that rely on complex, multi-joint movements will engage more muscle groups at once, including your core. Whether your goal is building strength, shedding pounds, or becoming a more well-rounded athlete, increasing the complexity of your movements can result in a greater neuromuscular and cardiovascular challenge.
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>> >> >> #swollsarah
#bodyweightworkout
#pureresults #coreaccountability
#sober #naturalbodybuilder #personaltrainer #cardio #cardioworkout #healthcoach #bodytransformation
#bodybuilder #homefitness #homegym #fullbodyworkout #homeworkout #fitfam #health #bodybuilding #weightloss #workoutoftheday #fitnessmotivation #motivation #gymmotivation #goalsetting #noexcuses #bodygoals #weightlossmotivation #personaltraining #homeexercise

2020 x 2016 o que mudou é a determinação de sempre buscar o melhor de mim, sem pular as etapas necessárias para chegar um pouco mais longe. Não pule etapas lembre se de que todos começaram de algum lugar, eu a 10 anos conheci esse estilo de vida e faz parte do meu dia a dia. Passe pelo seu processo seja onde for e qual for o seu objetivo pague o preço, ainda não cheguei no meu objetivo mas sei que ainda posso muito evoluir, inclusive no desalinhamento do meu ombro hahahahha pra cima!!! 💪🏼👌🏼#bodybuilding #lifestyle #antesedepoisgym #justdoit

2020 x 2016 o que mudou é a determinação de sempre buscar o melhor de mim, sem pular as etapas necessárias para chegar um pouco mais longe. Não pule etapas lembre se de que todos começaram de algum lugar, eu a 10 anos conheci esse estilo de vida e faz parte do meu dia a dia. Passe pelo seu processo seja onde for e qual for o seu objetivo pague o preço, ainda não cheguei no meu objetivo mas sei que ainda posso muito evoluir, inclusive no desalinhamento do meu ombro hahahahha pra cima!!! 💪🏼👌🏼 #bodybuilding #lifestyle #antesedepoisgym #justdoit

De quarentena sem nada para fazer,  melhor coisa a  fazer é repor as proteínas!!!! #treinoemcasa
#BodyBuilding
#saude
#exerciciosemcasa

#Maxtitaniumrn
💪👍🏼 @yagovnobre

De quarentena sem nada para fazer, melhor coisa a fazer é repor as proteínas!!!! #treinoemcasa
#BodyBuilding
#saude
#exerciciosemcasa

#Maxtitaniumrn
💪👍🏼 @yagovnobre

FAT BURNERS AND VITAMINS TO BOOST IMMUNITY, ETC? ㅤ
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💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

FAT BURNERS AND VITAMINS TO BOOST IMMUNITY, ETC? ㅤ
ㅤ 👉CLICK ON THE BLUE LINK ON OUR PROFILE: @pro_activelife

ㅤ 💥20% OFF CODE: SALE20💥




💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

Birthday squats😷
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23 reps of 275lb for my 23rd birthday 🎂 .
Thankful for all of my friends and family🙏🏼
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My goal this year is to be better than the day before everyday💯
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Background song by yours truly🤘🏼

Birthday squats😷
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23 reps of 275lb for my 23rd birthday 🎂 .
Thankful for all of my friends and family🙏🏼
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My goal this year is to be better than the day before everyday💯
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Background song by yours truly🤘🏼

these were fun! this def helped me slow the movement down and work on my control! last 2 reps were a challenge. will def be throwing these in more often! 🍑🍗🍑🍗🍑
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#forever31 #flirtyone #thirtyfun #30something #sagittarius #sagittariusseason #firesign #slickmode #slickseason #gym #girlswholift #blackgirlmagic #tilf #girlswithmuscle #fitfam #fitness #fitnessmotivation #legday #quads #kettlebells #glutes #booty #bodybuilding #summerbody #bikinibody #bodygoals #fitnessjourney #gymworkout #thick #squats

these were fun! this def helped me slow the movement down and work on my control! last 2 reps were a challenge. will def be throwing these in more often! 🍑🍗🍑🍗🍑
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#forever31 #flirtyone #thirtyfun #30something #sagittarius #sagittariusseason #firesign #slickmode #slickseason #gym #girlswholift #blackgirlmagic #tilf #girlswithmuscle #fitfam #fitness #fitnessmotivation #legday #quads #kettlebells #glutes #booty #bodybuilding #summerbody #bikinibody #bodygoals #fitnessjourney #gymworkout #thick #squats

By @bigdoge28
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I like to take this time and opportunity to say congratulations to my wife @brittaniem_ifbbpro the Puerto Rican goddess we as a team have worked hard to make this dream come to reality with all the hard work, dedication, determination, desire and blood sweat and tears of me hammering her day in and day out from the training to the diet and all the adversity we were faced with but no matter how hard or tough it was she did everything I said and that's why she is pro because to become a pro you need to understand you can't cheat on your diet because your only cheating yourself, you can't cheat on your coach which is your husband so their will be no cheating here, you can't cheat in your workouts because you won't look your best and at the end of the day no matter how hard you fall you pick yourself up and keep moving forward. So I'll stop their because their is so much to say but she knows how hard she worked and I'm proud of you my love and now it's time to move into a new direction and let our actions speak for themselves boooooom #infamousfitnessstudio #bodybuilding #fitness #gym #fit #workout #iambigdog #puertoricangoddess #family #GodIsGood #hialeah #GodIsLove #godisgreat #love #legend #legacy #loyalty #dedication #determination #desire #ifbbleague #ifbbpro
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@Rep0stApp

By @bigdoge28
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I like to take this time and opportunity to say congratulations to my wife @brittaniem_ifbbpro the Puerto Rican goddess we as a team have worked hard to make this dream come to reality with all the hard work, dedication, determination, desire and blood sweat and tears of me hammering her day in and day out from the training to the diet and all the adversity we were faced with but no matter how hard or tough it was she did everything I said and that's why she is pro because to become a pro you need to understand you can't cheat on your diet because your only cheating yourself, you can't cheat on your coach which is your husband so their will be no cheating here, you can't cheat in your workouts because you won't look your best and at the end of the day no matter how hard you fall you pick yourself up and keep moving forward. So I'll stop their because their is so much to say but she knows how hard she worked and I'm proud of you my love and now it's time to move into a new direction and let our actions speak for themselves boooooom #infamousfitnessstudio #bodybuilding #fitness #gym #fit #workout #iambigdog #puertoricangoddess #family #GodIsGood #hialeah #GodIsLove #godisgreat #love #legend #legacy #loyalty #dedication #determination #desire #ifbbleague #ifbbpro
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@Rep0stApp

Today’s workout was a killer for legs! 💥 After a full body strength routine I kicked it up a notch with legs. Legs have always been a weakness of mine and I’m determined to grow them! 🦵🏼
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#legs #squat #legworkout #squats #legday #nasmcertified #nasmcertifiedpersonaltrainer #personaltrainer #development #personaldevelopment #healthybody #fitnessgoals #femalefitness #femaleempowerment #endurance #crosstraining #massachusettstrainer #medball #bodybuilding #bodybuildingwomen #bodybuildingcom

Today’s workout was a killer for legs! 💥 After a full body strength routine I kicked it up a notch with legs. Legs have always been a weakness of mine and I’m determined to grow them! 🦵🏼
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#legs #squat #legworkout #squats #legday #nasmcertified #nasmcertifiedpersonaltrainer #personaltrainer #development #personaldevelopment #healthybody #fitnessgoals #femalefitness #femaleempowerment #endurance #crosstraining #massachusettstrainer #medball #bodybuilding #bodybuildingwomen #bodybuildingcom

#tbt 💪🏽 My daily reminder to myself I could do anything I set my mind to 🔥 I remember thinking last April I wasn’t lean enough here 5 weeks from my show 🙃 ohh silly prep brain 🧠 haha! I look back at pics and realize I was just crazy! 🧐 ✌🏽 #backworkout  #Leanmuscle #cleaneats #bodybuilding #buildingmuscle #unrivalednutrition #bootybuilder  #fitness #gym #workout #motivation #glutepump #fit #fitfam #fitnessmotivation #gymlife #muscle #training #health  #healthy #lifestyle #strong #instagood #fitnessaddict #instafit #bodybuilder #physique #exercise  #npc

#tbt 💪🏽 My daily reminder to myself I could do anything I set my mind to 🔥 I remember thinking last April I wasn’t lean enough here 5 weeks from my show 🙃 ohh silly prep brain 🧠 haha! I look back at pics and realize I was just crazy! 🧐 ✌🏽 #backworkout #Leanmuscle #cleaneats #bodybuilding #buildingmuscle #unrivalednutrition #bootybuilder #fitness #gym #workout #motivation #glutepump #fit #fitfam #fitnessmotivation #gymlife #muscle #training #health #healthy #lifestyle #strong #instagood #fitnessaddict #instafit #bodybuilder #physique #exercise #npc

‪🦍ゴリタイム🐽‬
‪#ボディビル‬
‪#ゴリラ‬
‪#bodybuilding‬
‪#gorilla‬
‪#MINI‬
‪#BMWMotorrad‬
‪#SPECIALIZED‬
‪#誰にでも出来る事を誰にでも出来ないぐらいやる‬

‪🦍ゴリタイム🐽‬
#ボディビル
#ゴリラ
#bodybuilding
#gorilla
#MINI
#BMWMotorrad
#SPECIALIZED
#誰にでも出来る事を誰にでも出来ないぐらいやる

Не теряем время зря... топчимся , учимся позировать💪🤘❤️ @balmashevbikinischool #balmashevteam #hardcorebaby #bodybuilding #ekaterinburg #rostovondon

Не теряем время зря... топчимся , учимся позировать💪🤘❤️ @balmashevbikinischool #balmashevteam #hardcorebaby #bodybuilding #ekaterinburg #rostovondon

Lili killing a couple sets like it was nothing!

Not only is Lili an incredible person and damn badass, she also keeps us fed and keeps our spirits up. There are few people who give of themselves like Lili. Be like Lili. .
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#blackrose #blackrosefitnesssociety #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #lifestyle #healthy #crossfit #sport #love #gymlife #muscle #healthylifestyle #exercise #weightloss #instagood #gymmotivation #instafit #crossfit #crossfitter #deadlift #HIIT

Lili killing a couple sets like it was nothing!

Not only is Lili an incredible person and damn badass, she also keeps us fed and keeps our spirits up. There are few people who give of themselves like Lili. Be like Lili. .
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#blackrose #blackrosefitnesssociety #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #lifestyle #healthy #crossfit #sport #love #gymlife #muscle #healthylifestyle #exercise #weightloss #instagood #gymmotivation #instafit   #crossfit #crossfitter #deadlift #HIIT