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๐Ÿšจ ๐—ฆ๐—ฒ๐—ป๐—ฑ ๐—บ๐—ฒ ๐——๐—  ๐—ณ๐—ผ๐—ฟ ๐—บ๐˜† ๐Ÿฑ-๐—บ๐—ถ๐—ป ๐——๐—ฒ๐˜€๐—ธ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต ๐—ฉ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐˜๐—ผ ๐—œ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ๐Ÿšจ โฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃ
Weekend Stretch Routine by @DeskboundTherapy โฃโฃ
โฃโฃ
Donโ€™t underestimate the importance of stretching. I recommend at least 60-90-minutes a week dedicated towards stretching for optimal performance and recovery. โฃ
โฃ
Take some time this weekend to sink into some stretches, holding anywhere from 30-60 seconds. โฃโฃ
โฃโฃ
TAG a friend who needs some weekend DBT!โฃโฃ
โฃโฃ
#squats #deadlift #weekendyoga  #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #weekendyoga  #muscle #chestday #legday #alphalete #athlean  #sportperformance

๐Ÿšจ ๐—ฆ๐—ฒ๐—ป๐—ฑ ๐—บ๐—ฒ ๐——๐—  ๐—ณ๐—ผ๐—ฟ ๐—บ๐˜† ๐Ÿฑ-๐—บ๐—ถ๐—ป ๐——๐—ฒ๐˜€๐—ธ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต ๐—ฉ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐˜๐—ผ ๐—œ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ๐Ÿšจ โฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃ
Weekend Stretch Routine by @DeskboundTherapy โฃโฃ
โฃโฃ
Donโ€™t underestimate the importance of stretching. I recommend at least 60-90-minutes a week dedicated towards stretching for optimal performance and recovery. โฃ
โฃ
Take some time this weekend to sink into some stretches, holding anywhere from 30-60 seconds. โฃโฃ
โฃโฃ
TAG a friend who needs some weekend DBT!โฃโฃ
โฃโฃ
#squats #deadlift #weekendyoga #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #weekendyoga #muscle #chestday #legday #alphalete #athlean #sportperformance

โฃ
๐Ÿšจ ๐—ฆ๐—ฒ๐—ป๐—ฑ ๐—บ๐—ฒ ๐——๐—  ๐—ณ๐—ผ๐—ฟ ๐—บ๐˜† ๐Ÿฑ-๐—บ๐—ถ๐—ป ๐——๐—ฒ๐˜€๐—ธ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต ๐—ฉ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐˜๐—ผ ๐—œ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ๐Ÿšจโฃ
โฃโฃ
Mobility Exercises You Should Be Doing Everyday by @DeskboundTheraptโฃ
_โฃ
โฃ
Maintaining proper posture is crucial to achieving any goal in the gym. โŒPoor posture leads to faulty movement and a greater risk of injury. These mobility exercises should be incorporated into your everyday routine, even when youโ€™re not at the gym.โฃ
โฃ
_โฃ
โฃ
These movements are specifically important for maintaining proper and healthy shoulder alignment. Everything we do throughout our days is forward. We walk forward and we slouch forward. Overtime, this causes the shoulders to round forward, resulting in tight and weak upper back muscles. โฃ
_โฃ
โฃ
To avoid this, you need to strengthen your upper back (rows, reverse flys), and your external rotators (resisted external rotation). Secondly, you need to stretch and move the shoulder joint daily to avoid stiffness from tight muscles. This will assure your shoulders remain healthy and pain free. โฃ
_โฃ
โฃ
SO - โœ…what you need to do is grab yourself a band and implement these 4 movements into your everyday routine. They take all of about 10-minutes, so really thereโ€™s no excuse NOT to be doing them. A simple 10-minutes will make a lifetime of a difference in your overall posture and movements. โฃ
โฃ
Much love,โฃ
โฃ
David aka DBT ๐Ÿ’™โฃ
โฃ
#squats #deadlift #deskbound #chestworkout #fitness #deskstretch #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #shouldermobility #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #mobilitywod #legday #alphalete #athlean #deskbound #sportperformance #mobilitytraining

โฃ
๐Ÿšจ ๐—ฆ๐—ฒ๐—ป๐—ฑ ๐—บ๐—ฒ ๐——๐—  ๐—ณ๐—ผ๐—ฟ ๐—บ๐˜† ๐Ÿฑ-๐—บ๐—ถ๐—ป ๐——๐—ฒ๐˜€๐—ธ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต ๐—ฉ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐˜๐—ผ ๐—œ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ๐Ÿšจโฃ
โฃโฃ
Mobility Exercises You Should Be Doing Everyday by @DeskboundTherapt โฃ
_โฃ
โฃ
Maintaining proper posture is crucial to achieving any goal in the gym. โŒPoor posture leads to faulty movement and a greater risk of injury. These mobility exercises should be incorporated into your everyday routine, even when youโ€™re not at the gym.โฃ
โฃ
_โฃ
โฃ
These movements are specifically important for maintaining proper and healthy shoulder alignment. Everything we do throughout our days is forward. We walk forward and we slouch forward. Overtime, this causes the shoulders to round forward, resulting in tight and weak upper back muscles. โฃ
_โฃ
โฃ
To avoid this, you need to strengthen your upper back (rows, reverse flys), and your external rotators (resisted external rotation). Secondly, you need to stretch and move the shoulder joint daily to avoid stiffness from tight muscles. This will assure your shoulders remain healthy and pain free. โฃ
_โฃ
โฃ
SO - โœ…what you need to do is grab yourself a band and implement these 4 movements into your everyday routine. They take all of about 10-minutes, so really thereโ€™s no excuse NOT to be doing them. A simple 10-minutes will make a lifetime of a difference in your overall posture and movements. โฃ
โฃ
Much love,โฃ
โฃ
David aka DBT ๐Ÿ’™โฃ
โฃ
#squats #deadlift #deskbound #chestworkout #fitness #deskstretch #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #shouldermobility #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #mobilitywod #legday #alphalete #athlean #deskbound #sportperformance #mobilitytraining

4 Signs You Have Weak Glutes by @deskboundtherapy โฃโฃ
โฃโฃ
The glutes are the powerhouse of the lower body, designed to be built strong and powerful. Weak glutes caution a ton of red flags ๐Ÿšฉ: increased risk of lower body injury, poor posture, bad running form, poor balance, diminished power and strength, and so on! โฃโฃ
โฃโฃ
โฃโฃ
The glutes should be one of your most frequently trained muscle groups, especially if you sit on your butt all day at your desk.โฃ
โฃ
And Iโ€™m not just talking squats and deadlifts. You need isolated glute work: bridges, side steps, clams, leg extensions Glute bridge, glute raises. The combination of strength work (squats, deadlifts, lunges) and isolated glute work will build strong and powerful glutes, which in return will: โœ…reduce risk of low body injury, โœ…increase lower body strength & power, โœ…improve balance, โœ…improve posture, and so on!โฃโฃ
โฃโฃ
โฃโฃ
Check in on these 4 red flags for weak glutes and determine where you stand. Odds are your glutes need some more work. Glute training can be done several times a week. Simply add them to any training day, 1-3 exercises is all youโ€™ll need.โฃโฃ
โฃโฃ
โฃโฃ
P.Sโšก๏ธ- if you are currently stuck and struggling to make progress in the gym - ๐Ÿ’ขsend me a direct message today and weโ€™ll see if youโ€™re a good fit for my 1-on-1 online fitness coaching program.โฃโฃ
โฃโฃ
Much love,โฃโฃโฃ
โฃโฃโฃ
David aka DBT ๐Ÿ’™โฃโฃโฃ
โฃโฃโฃ
#squats #deadlift #deskbound #chestworkout #fitness #deskstretch #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #shouldermobility #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #mobilitywod #legday #alphalete #athlean #deskbound #sportperformance #mobilitytraining.

4 Signs You Have Weak Glutes by @deskboundtherapy โฃโฃ
โฃโฃ
The glutes are the powerhouse of the lower body, designed to be built strong and powerful. Weak glutes caution a ton of red flags ๐Ÿšฉ: increased risk of lower body injury, poor posture, bad running form, poor balance, diminished power and strength, and so on! โฃโฃ
โฃโฃ
โฃโฃ
The glutes should be one of your most frequently trained muscle groups, especially if you sit on your butt all day at your desk.โฃ
โฃ
And Iโ€™m not just talking squats and deadlifts. You need isolated glute work: bridges, side steps, clams, leg extensions Glute bridge, glute raises. The combination of strength work (squats, deadlifts, lunges) and isolated glute work will build strong and powerful glutes, which in return will: โœ…reduce risk of low body injury, โœ…increase lower body strength & power, โœ…improve balance, โœ…improve posture, and so on!โฃโฃ
โฃโฃ
โฃโฃ
Check in on these 4 red flags for weak glutes and determine where you stand. Odds are your glutes need some more work. Glute training can be done several times a week. Simply add them to any training day, 1-3 exercises is all youโ€™ll need.โฃโฃ
โฃโฃ
โฃโฃ
P.Sโšก๏ธ- if you are currently stuck and struggling to make progress in the gym - ๐Ÿ’ขsend me a direct message today and weโ€™ll see if youโ€™re a good fit for my 1-on-1 online fitness coaching program.โฃโฃ
โฃโฃ
Much love,โฃโฃโฃ
โฃโฃโฃ
David aka DBT ๐Ÿ’™โฃโฃโฃ
โฃโฃโฃ
#squats #deadlift #deskbound #chestworkout #fitness #deskstretch #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #shouldermobility #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #mobilitywod #legday #alphalete #athlean #deskbound #sportperformance #mobilitytraining .

Medicine is not healthcare.

Having a good relationship with food is health care. 
There is no place for toxic products in a great relationship.

It's not about dieting, starving, eating some macronutrients ignoring other, surviving on fruit juices, counting calories, losing fat, gaining muscle ; 
Staying healthy is none of these things.

Staying healthy is knowing which kind of food has a place in our lives and eat them.

#athleanx #athleanxgains 
#motivation #gymmotivation #gainz #athlean #jeffcavaliere 
#workout #gymlife #fitness #fitnessshoot #fitnessfreaks #fitnessmotivation #fitnesstransformation #transformation #trainlikeanathletelooklikeanathlete #athletics #trainlikeanathlete
#coreworkout #core #obliqueworkout #coreexercises #athleanexercises #teamathlean #pushday #pushworkout #cleanandpress #cleanandjerk #shouldersworkout #chestworkout

Medicine is not healthcare.

Having a good relationship with food is health care.
There is no place for toxic products in a great relationship.

It's not about dieting, starving, eating some macronutrients ignoring other, surviving on fruit juices, counting calories, losing fat, gaining muscle ;
Staying healthy is none of these things.

Staying healthy is knowing which kind of food has a place in our lives and eat them.

#athleanx #athleanxgains
#motivation #gymmotivation #gainz #athlean #jeffcavaliere
#workout #gymlife #fitness #fitnessshoot #fitnessfreaks #fitnessmotivation #fitnesstransformation #transformation #trainlikeanathletelooklikeanathlete #athletics #trainlikeanathlete
#coreworkout #core #obliqueworkout #coreexercises #athleanexercises #teamathlean #pushday #pushworkout #cleanandpress #cleanandjerk #shouldersworkout #chestworkout

Some people are lost in fire, others are built from it. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#Corfu #korfu #greece#greeceislands #athlean#cut#stayfuckingshredded#shredz#beyourownboss#beyoboss#moneymindset#fitness#fitgram#aestheticstyle #greekgod#shapeyou#shreddedclub

Some people are lost in fire, others are built from it. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#Corfu #korfu #greece #greeceislands #athlean #cut #stayfuckingshredded #shredz #beyourownboss #beyoboss #moneymindset #fitness #fitgram #aestheticstyle #greekgod #shapeyou #shreddedclub

A goal without a plan remains just a wish. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#timetokillit #anothermile #athlean #cut#feelthepump #workout #stayfuckingshredded#shredz #fitness#fitgram#aesthetics #greekgod#shapeyou#theshreddedclub#bodybuildinglife #hardbody

A goal without a plan remains just a wish. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#timetokillit #anothermile #athlean #cut #feelthepump #workout #stayfuckingshredded #shredz #fitness #fitgram #aesthetics #greekgod #shapeyou #theshreddedclub #bodybuildinglife #hardbody

๐Ÿฅ—MEAL PREP MACRO GUIDE๐Ÿ’ช๐Ÿผ
-
Follow me @musclemindset
-
When it comes to building muscle, your macronutrients need to be dialed in to maximize the efficiency of muscle growth.
Macronutrients (commonly referred to as โ€œmacrosโ€) are the 3 most prominent numbers on the back of any nutrition facts panel. They are comprised of carbohydrates, fats, and most importantly for building muscle - protein.
-
#squats #deadlift #armday #diet #dietplan #weightlifting #bodybuilding #gymtips #gymshark #abs  #burningfat #chestday #bicepsworkout  #gainmuscle #eatbigtogetbig #muscleguy #sweatisfatcrying #gymbody #liftingweights #fitnessmotivation #athlean #aplhalete #sportsnutrition #exceedyourself #fit #fitnessfun
#happyandhealthy #exercise #fitnessmotivation

๐Ÿฅ—MEAL PREP MACRO GUIDE๐Ÿ’ช๐Ÿผ
-
Follow me @musclemindset
-
When it comes to building muscle, your macronutrients need to be dialed in to maximize the efficiency of muscle growth.
Macronutrients (commonly referred to as โ€œmacrosโ€) are the 3 most prominent numbers on the back of any nutrition facts panel. They are comprised of carbohydrates, fats, and most importantly for building muscle - protein.
-
#squats #deadlift #armday #diet #dietplan #weightlifting #bodybuilding #gymtips #gymshark #abs #burningfat #chestday #bicepsworkout #gainmuscle #eatbigtogetbig #muscleguy #sweatisfatcrying #gymbody #liftingweights #fitnessmotivation #athlean #aplhalete #sportsnutrition #exceedyourself #fit #fitnessfun
#happyandhealthy #exercise #fitnessmotivation

Most Recent

I know the gym can be intimidating if you are just starting out...it is for everyone. We all make mistakes and sometimes embarrass ourselves...and that's OK!

So gym veterans drop your most embarrassing moment in the gym ๐Ÿ‘‡๐Ÿ˜‚ One of mine was my new Gym Shark leggings ripping down the butt when I was on the the stair climber ( that's why you never see me wear them)....or do cardio.

What's yours?

#heavyweightsandchocolateshakes #gymfail #embarrassing

I know the gym can be intimidating if you are just starting out...it is for everyone. We all make mistakes and sometimes embarrass ourselves...and that's OK!

So gym veterans drop your most embarrassing moment in the gym ๐Ÿ‘‡๐Ÿ˜‚ One of mine was my new Gym Shark leggings ripping down the butt when I was on the the stair climber ( that's why you never see me wear them)....or do cardio.

What's yours?

#heavyweightsandchocolateshakes #gymfail #embarrassing

Sin duda un ejercicio demandante para el  core(lastre 15kg) #core #abs
#abstraining #athlean #gymhouse Equipamiento: _Straps  _camara de bicicleta๐Ÿ˜‚๐Ÿ˜‚ _discos

Sin duda un ejercicio demandante para el core(lastre 15kg) #core #abs
#abstraining #athlean #gymhouse Equipamiento: _Straps _camara de bicicleta๐Ÿ˜‚๐Ÿ˜‚ _discos

Follow me @musclemindset
Friendly Reminder for when gyms open again โœ”๏ธ
Who else canโ€™t wait to have access to gymsโœ‹๐Ÿฝ Fuckers who leave all there weights out are annoying, be sure to not be one those ๐Ÿ‘๐Ÿป

Follow me @musclemindset
Friendly Reminder for when gyms open again โœ”๏ธ
Who else canโ€™t wait to have access to gymsโœ‹๐Ÿฝ Fuckers who leave all there weights out are annoying, be sure to not be one those ๐Ÿ‘๐Ÿป

With working night shifts I find it really difficult to exercise and eat well ๐Ÿ˜…
-
Iโ€™m just trying my best and do what I can do!
-
Cannot wait for lockdown to be over to get back to the gym ๐Ÿ˜ญ but I am still loosing weight slowly and making progress ๐Ÿ’ช -

#squatsย #deadliftย #armdayย #chestworkout#fitnessย #fitย #fitnessmotivationย #gym#gymmotivationย #gymsharkย #abs#absworkoutย #gainsย #weightlifting#bodybuildingย #fitnessnutritionย #diet#dietplanย #gymtipsย #fitnesstipsย #exercise#exercisemotivationย #sportsnutrition#muscleย #chestdayย #legdayย #alphalete#athleanย #athleteย #sportperformance

With working night shifts I find it really difficult to exercise and eat well ๐Ÿ˜…
-
Iโ€™m just trying my best and do what I can do!
-
Cannot wait for lockdown to be over to get back to the gym ๐Ÿ˜ญ but I am still loosing weight slowly and making progress ๐Ÿ’ช -

#squats ย  #deadlift ย  #armday ย  #chestworkout #fitness ย  #fit ย  #fitnessmotivation ย  #gym #gymmotivation ย  #gymshark ย  #abs #absworkout ย  #gains ย  #weightlifting #bodybuilding ย  #fitnessnutrition ย  #diet #dietplan ย  #gymtips ย  #fitnesstips ย  #exercise #exercisemotivation ย  #sportsnutrition #muscle ย  #chestday ย  #legday ย  #alphalete #athlean ย  #athlete ย  #sportperformance

I really smashed my score this time round! ๐Ÿ˜๐Ÿ˜๐Ÿ˜!!! Back in December I thought the 400 challenge was too hard and i'd never make it. But now I can smash it easy, I hope I can get to elite in the future! Training as hard as I can. Anything is possible! ๐Ÿ’ช

#athlean #athleanx #400challenge #athleanxchallenge #athleanx400challenge #happy #smashedit #workoutchallenge #challengeuk #challenge #pb #exercise #pushups #squats #invertedrows #situps #anythingispossible #lifegoals #strength #positive #positivevibes #newpb #jeffcavaliere #newscore #instaworkout #instafit #pro

I really smashed my score this time round! ๐Ÿ˜๐Ÿ˜๐Ÿ˜!!! Back in December I thought the 400 challenge was too hard and i'd never make it. But now I can smash it easy, I hope I can get to elite in the future! Training as hard as I can. Anything is possible! ๐Ÿ’ช

#athlean #athleanx #400challenge #athleanxchallenge #athleanx400challenge #happy #smashedit #workoutchallenge #challengeuk #challenge #pb #exercise #pushups #squats #invertedrows #situps #anythingispossible #lifegoals #strength #positive #positivevibes #newpb #jeffcavaliere #newscore #instaworkout #instafit #pro

Feeling patriotic in this get up with these cute @flexlivingcollection track shorts! Discount code HEAVYWEIGHTS

Happy Memorial Weekend everyone!

#heavyweightsandchocolateshakes #flexlivingcollection #athleticwear #athlean #fitgirls #girlswholift

Feeling patriotic in this get up with these cute @flexlivingcollection track shorts! Discount code HEAVYWEIGHTS

Happy Memorial Weekend everyone!

#heavyweightsandchocolateshakes #flexlivingcollection #athleticwear #athlean #fitgirls #girlswholift

Low Reps vs High Reps by @trainwithcarsen โ 
_โ 
โ 
Both high and low rep ranges should be utilized effectively to produce the greatest overall outcome when it comes to building muscle. โ 
_โ 
โ 
To begin, low rep ranges are used to build strength. When it comes to building strength, you are moving heavy weight for lower repetitions. This is how you get stronger. In doing so, you active your type 2 muscle fibers (fast twitch), which are used to generate short bursts of energy. These muscle fibers fire more rapidly than type 1 muscle fibers (slow twitch). Strength is the number 1 factor to any fitness goal in the gym and this is why a low rep range MUST be used.โ 
_โ 
โ 
On the other hand, high repetitions (15+) are optimal for endurance training. Endurance training is the act of withstanding constant repetition under load. Endurance training activates type 1 muscle fibers (slow twitch), which are more efficient at using oxygen to generate continuous fuel (ATP). Training with high reps also works to increase blood flow and lactic acid buildup which is HUGE for muscle growth. This is best accomplished through isolation exercises where you can target one specific muscle group. โ 
_โ 
โ 
INCORPORATING BOTHโ—๏ธAs you can see, both high and low rep ranges play a critical role in building muscle. I recommend 75% of your training come from a lower rep range (<15), and 25% come from a higher rep range (15+). Where your low rep work will be centered around compound movements and high rep work around isolation exercises. โ 
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#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #sportperformance ( #๐Ÿ“ท @trainwithcarsen )

Low Reps vs High Reps by @trainwithcarsen โ 
_โ 
โ 
Both high and low rep ranges should be utilized effectively to produce the greatest overall outcome when it comes to building muscle. โ 
_โ 
โ 
To begin, low rep ranges are used to build strength. When it comes to building strength, you are moving heavy weight for lower repetitions. This is how you get stronger. In doing so, you active your type 2 muscle fibers (fast twitch), which are used to generate short bursts of energy. These muscle fibers fire more rapidly than type 1 muscle fibers (slow twitch). Strength is the number 1 factor to any fitness goal in the gym and this is why a low rep range MUST be used.โ 
_โ 
โ 
On the other hand, high repetitions (15+) are optimal for endurance training. Endurance training is the act of withstanding constant repetition under load. Endurance training activates type 1 muscle fibers (slow twitch), which are more efficient at using oxygen to generate continuous fuel (ATP). Training with high reps also works to increase blood flow and lactic acid buildup which is HUGE for muscle growth. This is best accomplished through isolation exercises where you can target one specific muscle group. โ 
_โ 
โ 
INCORPORATING BOTHโ—๏ธAs you can see, both high and low rep ranges play a critical role in building muscle. I recommend 75% of your training come from a lower rep range (<15), and 25% come from a higher rep range (15+). Where your low rep work will be centered around compound movements and high rep work around isolation exercises. โ 
__________โ 
โ 
#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #sportperformance ( #๐Ÿ“ท @trainwithcarsen )

Okay. I concede on today. Thought I was doing okay leveling up the the 2 Alarm for the last couple days but the Black Widow Burst training totally kicked my ass today. Shoulders are totally dead after this one. The Core4 Abs workout is doing the same. Hitting all 4 activators today. This is gonna hurt a bit tomorrow. #Athlean #athleanx #maxshred #core4abs #tiredofbeingfat #noexcuses๐Ÿšซ Thank God for my PMB BodyTherapy salve and Focus oil to help with recovery. Otherwise it could be a brutal morning tomorrow. #PrimeMyBody #primelife #bodytherapy #pmb #focuscbd

Okay. I concede on today. Thought I was doing okay leveling up the the 2 Alarm for the last couple days but the Black Widow Burst training totally kicked my ass today. Shoulders are totally dead after this one. The Core4 Abs workout is doing the same. Hitting all 4 activators today. This is gonna hurt a bit tomorrow. #Athlean #athleanx #maxshred #core4abs #tiredofbeingfat #noexcuses ๐Ÿšซ Thank God for my PMB BodyTherapy salve and Focus oil to help with recovery. Otherwise it could be a brutal morning tomorrow. #PrimeMyBody #primelife #bodytherapy #pmb #focuscbd

esto es de anoche, son ejercicios de hombros bien efectivos que al menos yo no cachaba, falta pulir forma pero de a poco.  tal vez a alguien les puedan servir. se los saque a Jeff Cavaliere de Athlean-x, un compadre pulento y una excelente referencia. 
#lateralraises #athlean-x #puscifer #Thehumblingriver

esto es de anoche, son ejercicios de hombros bien efectivos que al menos yo no cachaba, falta pulir forma pero de a poco. tal vez a alguien les puedan servir. se los saque a Jeff Cavaliere de Athlean-x, un compadre pulento y una excelente referencia.
#lateralraises #athlean -x #puscifer #Thehumblingriver

Hope everyoneโ€™s making the most of the hot weather ๐Ÿ‘Œ
-
Enjoyed this tasty salad earlier ๐Ÿ˜‹ very filling and full of goodness ๐Ÿ’ช
-

#squatsย #deadliftย #armdayย #chestworkout#fitnessย #fitย #fitnessmotivationย #gym#gymmotivationย #gymsharkย #abs#absworkoutย #gainsย #weightlifting#bodybuildingย #fitnessnutritionย #diet#dietplanย #gymtipsย #fitnesstipsย #exercise#exercisemotivationย #sportsnutrition#muscleย #chestdayย #legdayย #alphalete#athleanย #athleteย #sportperformance

Hope everyoneโ€™s making the most of the hot weather ๐Ÿ‘Œ
-
Enjoyed this tasty salad earlier ๐Ÿ˜‹ very filling and full of goodness ๐Ÿ’ช
-

#squats ย  #deadlift ย  #armday ย  #chestworkout #fitness ย  #fit ย  #fitnessmotivation ย  #gym #gymmotivation ย  #gymshark ย  #abs #absworkout ย  #gains ย  #weightlifting #bodybuilding ย  #fitnessnutrition ย  #diet #dietplan ย  #gymtips ย  #fitnesstips ย  #exercise #exercisemotivation ย  #sportsnutrition #muscle ย  #chestday ย  #legday ย  #alphalete #athlean ย  #athlete ย  #sportperformance

ะŸะพะปะฝะฐั ั‚ั€ะตะฝะธั€ะพะฒะบะฐ ะผั‹ัˆั† ะฝะพะณ ะทะฐะดะฝะตะน ั†ะตะฟะธ >
- ะ‘ะพะปะณะฐั€ัะบะธะต ัะฟะปะธั‚ ะฟั€ะธัะตะดะฐะฝะธั 112 ะฟะพะฒั‚ะพั€ะตะฝะธะน;
- ะžะฑั€ะฐั‚ะฝั‹ะต ะฒั‹ะฟะฐะดั‹ 112 ะฟะพะฒั‚ะพั€ะตะฝะธะน;
- ะ’ั‹ะฟะฐะดั‹ ะฝะฐ ะผะตัั‚ะต 112 ะฟะพะฒั‚ะพั€ะตะฝะธะน;
- ะญะบัั‚ะตะฝะทะธั + ั‚ัะณะฐ. #pskov #training #athlean #squats #lunges #buttocฤทs #jeffcavaliere

ะŸะพะปะฝะฐั ั‚ั€ะตะฝะธั€ะพะฒะบะฐ ะผั‹ัˆั† ะฝะพะณ ะทะฐะดะฝะตะน ั†ะตะฟะธ >
- ะ‘ะพะปะณะฐั€ัะบะธะต ัะฟะปะธั‚ ะฟั€ะธัะตะดะฐะฝะธั 112 ะฟะพะฒั‚ะพั€ะตะฝะธะน;
- ะžะฑั€ะฐั‚ะฝั‹ะต ะฒั‹ะฟะฐะดั‹ 112 ะฟะพะฒั‚ะพั€ะตะฝะธะน;
- ะ’ั‹ะฟะฐะดั‹ ะฝะฐ ะผะตัั‚ะต 112 ะฟะพะฒั‚ะพั€ะตะฝะธะน;
- ะญะบัั‚ะตะฝะทะธั + ั‚ัะณะฐ. #pskov #training #athlean #squats #lunges #buttocฤทs #jeffcavaliere

Working out be like

gs: @largetrap

Working out be like

gs: @largetrap

So on to Week 2 of my Max/Shred and Core4 Abs workouts. Trying not to let anything be an excuse for not doing a workout, even if it's late. Already seeing some awesome results so far. Feeling better overall. No more crashing after eating. Able to focus better. Waking up relatively when I'm supposed to. I just about fell over when I saw that drop on my abdomen area. 2" in a week! And yes I double and triple checked it. Not paying too much to the scale since I tend to build rather dense muscle fibers and that's going to fluctuate a lot. Focusing more on how clothes fit, what my body measurements do, and how my body fat percentage changes. At 37% now. Can't wait to see where I'm at in 11 weeks! #Athlean #athleanx #maxshred #core4abs #noexcuses #jeffcavaliere #donebeingfat

So on to Week 2 of my Max/Shred and Core4 Abs workouts. Trying not to let anything be an excuse for not doing a workout, even if it's late. Already seeing some awesome results so far. Feeling better overall. No more crashing after eating. Able to focus better. Waking up relatively when I'm supposed to. I just about fell over when I saw that drop on my abdomen area. 2" in a week! And yes I double and triple checked it. Not paying too much to the scale since I tend to build rather dense muscle fibers and that's going to fluctuate a lot. Focusing more on how clothes fit, what my body measurements do, and how my body fat percentage changes. At 37% now. Can't wait to see where I'm at in 11 weeks! #Athlean #athleanx #maxshred #core4abs #noexcuses #jeffcavaliere #donebeingfat

Know your macros๐Ÿค“
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Follow @flexingplates for more๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
โ€ข
MACROS by @trainwithcarsen 
_

CARBS๐Ÿš- are your bodyโ€™s primary fuel source. When it comes to fueling your workouts, think of carbs like gas for your car. You canโ€™t drive it far without gas in the car, right? Same goes with your workouts. If you are avoiding carbs because you think theyโ€™re โ€œbadโ€ or will โ€œmake you fatโ€, you are limiting your performance potential. 
_

PROTEIN๐Ÿ—- is the building block for muscle recovery. In order to effectively build a substantial amount of muscle, you need to be consuming enough protein. Aim for 1-gram of protein per 1-pound of body weight. 
There is not necessarily a โ€œbest timeโ€ for protein consumption, but rather, you should be consuming it throughout the day in order to hit your daily protein goal.

_

FATS๐Ÿฅ‘- fats get a bad rep because of their name, but healthy fats are crucial to a healthy diet and healthy body. Healthy fats help to absorb vitamins, fuel brain health, regulate hormones, and much more. When it comes to fat consumption, โŒavoid trans fat and limit saturated fats. These fats do more harm than good.

________

#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #prozis

Know your macros๐Ÿค“
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Follow @flexingplates for more๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
โ€ข
MACROS by @trainwithcarsen
_

CARBS๐Ÿš- are your bodyโ€™s primary fuel source. When it comes to fueling your workouts, think of carbs like gas for your car. You canโ€™t drive it far without gas in the car, right? Same goes with your workouts. If you are avoiding carbs because you think theyโ€™re โ€œbadโ€ or will โ€œmake you fatโ€, you are limiting your performance potential.
_

PROTEIN๐Ÿ—- is the building block for muscle recovery. In order to effectively build a substantial amount of muscle, you need to be consuming enough protein. Aim for 1-gram of protein per 1-pound of body weight.
There is not necessarily a โ€œbest timeโ€ for protein consumption, but rather, you should be consuming it throughout the day in order to hit your daily protein goal.

_

FATS๐Ÿฅ‘- fats get a bad rep because of their name, but healthy fats are crucial to a healthy diet and healthy body. Healthy fats help to absorb vitamins, fuel brain health, regulate hormones, and much more. When it comes to fat consumption, โŒavoid trans fat and limit saturated fats. These fats do more harm than good.

________

#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #prozis

๐—•๐—ผ๐˜๐—ต ๐—น๐—ผ๐˜„ ๐—ฟ๐—ฒ๐—ฝ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ถ๐—ด๐—ต ๐—ฟ๐—ฒ๐—ฝ ๐—ฟ๐—ฎ๐—ป๐—ด๐—ฒ๐˜€ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฏ๐—ฒ ๐˜‚๐˜๐—ถ๐—น๐—ถ๐˜‡๐—ฒ๐—ฑ ๐—ฒ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ๐—น๐˜† ๐˜๐—ผ ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐˜€๐˜ ๐—ผ๐˜‚๐˜๐—ฐ๐—ผ๐—บ๐—ฒ. ๐—›๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ต๐—ผ๐˜„ ๐˜๐—ต๐—ฒ ๐˜๐˜„๐—ผ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ผ๐˜„ ๐˜๐—ต๐—ฒ๐˜† ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฏ๐—ฒ ๐—ฎ๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฝ๐—ฟ๐—ถ๐—ฎ๐˜๐—ฒ๐—น๐˜† ๐˜‚๐˜€๐—ฒ๐—ฑ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด. โœ…Like and follow @turbuster_fitness
โœ…Like and follow @turbuster_fitness
_ โญ• ๐˜›๐˜ฐ ๐˜ฃ๐˜ฆ๐˜จ๐˜ช๐˜ฏ, ๐˜ญ๐˜ฐ๐˜ธ ๐˜ณ๐˜ฆ๐˜ฑ ๐˜ณ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ. ๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ช๐˜ต ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ, ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ฆ๐˜ข๐˜ท๐˜บ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ญ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜ณ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ต๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด. ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ฉ๐˜ฐ๐˜ธ ๐˜บ๐˜ฐ๐˜ถ ๐˜จ๐˜ฆ๐˜ต ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ. ๐˜š๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ถ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ 1 ๐˜ง๐˜ข๐˜ค๐˜ต๐˜ฐ๐˜ณ ๐˜ต๐˜ฐ ๐˜ข๐˜ฏ๐˜บ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜จ๐˜ฐ๐˜ข๐˜ญ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜บ๐˜ฎ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ธ๐˜ฉ๐˜บ ๐˜ข ๐˜ญ๐˜ฐ๐˜ธ ๐˜ณ๐˜ฆ๐˜ฑ ๐˜ณ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐˜”๐˜œ๐˜š๐˜› ๐˜ฃ๐˜ฆ ๐˜ถ๐˜ด๐˜ฆ๐˜ฅ.

_ โญ• ๐˜–๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฉ๐˜ข๐˜ฏ๐˜ฅ, ๐˜ฉ๐˜ช๐˜จ๐˜ฉ ๐˜ณ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ต๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด (15+) ๐˜ข๐˜ณ๐˜ฆ ๐˜ฐ๐˜ฑ๐˜ต๐˜ช๐˜ฎ๐˜ข๐˜ญ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ถ๐˜ณ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ. ๐˜Œ๐˜ฏ๐˜ฅ๐˜ถ๐˜ณ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ค๐˜ต ๐˜ฐ๐˜ง ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ณ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ต๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ญ๐˜ฐ๐˜ข๐˜ฅ. ๐˜Œ๐˜ฏ๐˜ฅ๐˜ถ๐˜ณ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ฆ๐˜ด ๐˜ต๐˜บ๐˜ฑ๐˜ฆ 1 ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ ๐˜ง๐˜ช๐˜ฃ๐˜ฆ๐˜ณ๐˜ด (๐˜ด๐˜ญ๐˜ฐ๐˜ธ ๐˜ต๐˜ธ๐˜ช๐˜ต๐˜ค๐˜ฉ), ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฆ๐˜ง๐˜ง๐˜ช๐˜ค๐˜ช๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ต ๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜น๐˜บ๐˜จ๐˜ฆ๐˜ฏ ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜ถ๐˜ฐ๐˜ถ๐˜ด ๐˜ง๐˜ถ๐˜ฆ๐˜ญ (๐˜ˆ๐˜›๐˜—). ๐˜›๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฉ๐˜ช๐˜จ๐˜ฉ ๐˜ณ๐˜ฆ๐˜ฑ๐˜ด ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ด ๐˜ต๐˜ฐ ๐˜ช๐˜ฏ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ฃ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ง๐˜ญ๐˜ฐ๐˜ธ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค ๐˜ข๐˜ค๐˜ช๐˜ฅ ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ๐˜ถ๐˜ฑ ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ช๐˜ด ๐˜๐˜œ๐˜Ž๐˜Œ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ ๐˜จ๐˜ณ๐˜ฐ๐˜ธ๐˜ต๐˜ฉ. ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ช๐˜ด๐˜ฉ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ช๐˜ด๐˜ฐ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ๐˜ด ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ต๐˜ข๐˜ณ๐˜จ๐˜ฆ๐˜ต ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ง๐˜ช๐˜ค ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฑ.
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#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #muscleendurance #abs #absworkout #gains #toning #weightlifting #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #athlean #athlete #sportperformance #turbusterfitness

๐—•๐—ผ๐˜๐—ต ๐—น๐—ผ๐˜„ ๐—ฟ๐—ฒ๐—ฝ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ถ๐—ด๐—ต ๐—ฟ๐—ฒ๐—ฝ ๐—ฟ๐—ฎ๐—ป๐—ด๐—ฒ๐˜€ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฏ๐—ฒ ๐˜‚๐˜๐—ถ๐—น๐—ถ๐˜‡๐—ฒ๐—ฑ ๐—ฒ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ๐—น๐˜† ๐˜๐—ผ ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐˜€๐˜ ๐—ผ๐˜‚๐˜๐—ฐ๐—ผ๐—บ๐—ฒ. ๐—›๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ต๐—ผ๐˜„ ๐˜๐—ต๐—ฒ ๐˜๐˜„๐—ผ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ผ๐˜„ ๐˜๐—ต๐—ฒ๐˜† ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฏ๐—ฒ ๐—ฎ๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฝ๐—ฟ๐—ถ๐—ฎ๐˜๐—ฒ๐—น๐˜† ๐˜‚๐˜€๐—ฒ๐—ฑ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด. โœ…Like and follow @turbuster_fitness
โœ…Like and follow @turbuster_fitness
_ โญ• ๐˜›๐˜ฐ ๐˜ฃ๐˜ฆ๐˜จ๐˜ช๐˜ฏ, ๐˜ญ๐˜ฐ๐˜ธ ๐˜ณ๐˜ฆ๐˜ฑ ๐˜ณ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ. ๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ช๐˜ต ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ, ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ฆ๐˜ข๐˜ท๐˜บ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ญ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜ณ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ต๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด. ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ฉ๐˜ฐ๐˜ธ ๐˜บ๐˜ฐ๐˜ถ ๐˜จ๐˜ฆ๐˜ต ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ. ๐˜š๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ถ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ 1 ๐˜ง๐˜ข๐˜ค๐˜ต๐˜ฐ๐˜ณ ๐˜ต๐˜ฐ ๐˜ข๐˜ฏ๐˜บ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜จ๐˜ฐ๐˜ข๐˜ญ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜บ๐˜ฎ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ธ๐˜ฉ๐˜บ ๐˜ข ๐˜ญ๐˜ฐ๐˜ธ ๐˜ณ๐˜ฆ๐˜ฑ ๐˜ณ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐˜”๐˜œ๐˜š๐˜› ๐˜ฃ๐˜ฆ ๐˜ถ๐˜ด๐˜ฆ๐˜ฅ.

_ โญ• ๐˜–๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฉ๐˜ข๐˜ฏ๐˜ฅ, ๐˜ฉ๐˜ช๐˜จ๐˜ฉ ๐˜ณ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ต๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด (15+) ๐˜ข๐˜ณ๐˜ฆ ๐˜ฐ๐˜ฑ๐˜ต๐˜ช๐˜ฎ๐˜ข๐˜ญ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ถ๐˜ณ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ. ๐˜Œ๐˜ฏ๐˜ฅ๐˜ถ๐˜ณ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ค๐˜ต ๐˜ฐ๐˜ง ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ณ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ต๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ญ๐˜ฐ๐˜ข๐˜ฅ. ๐˜Œ๐˜ฏ๐˜ฅ๐˜ถ๐˜ณ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ฆ๐˜ด ๐˜ต๐˜บ๐˜ฑ๐˜ฆ 1 ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ ๐˜ง๐˜ช๐˜ฃ๐˜ฆ๐˜ณ๐˜ด (๐˜ด๐˜ญ๐˜ฐ๐˜ธ ๐˜ต๐˜ธ๐˜ช๐˜ต๐˜ค๐˜ฉ), ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฆ๐˜ง๐˜ง๐˜ช๐˜ค๐˜ช๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ต ๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜น๐˜บ๐˜จ๐˜ฆ๐˜ฏ ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜ถ๐˜ฐ๐˜ถ๐˜ด ๐˜ง๐˜ถ๐˜ฆ๐˜ญ (๐˜ˆ๐˜›๐˜—). ๐˜›๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฉ๐˜ช๐˜จ๐˜ฉ ๐˜ณ๐˜ฆ๐˜ฑ๐˜ด ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ด ๐˜ต๐˜ฐ ๐˜ช๐˜ฏ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ฃ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ง๐˜ญ๐˜ฐ๐˜ธ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค ๐˜ข๐˜ค๐˜ช๐˜ฅ ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ๐˜ถ๐˜ฑ ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ช๐˜ด ๐˜๐˜œ๐˜Ž๐˜Œ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ ๐˜จ๐˜ณ๐˜ฐ๐˜ธ๐˜ต๐˜ฉ. ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ช๐˜ด๐˜ฉ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ช๐˜ด๐˜ฐ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ๐˜ด ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ต๐˜ข๐˜ณ๐˜จ๐˜ฆ๐˜ต ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ง๐˜ช๐˜ค ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฑ.
___________

#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #muscleendurance #abs #absworkout #gains #toning #weightlifting #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #athlean #athlete #sportperformance #turbusterfitness

@legendarysuppsjonesboro 
Heavy floor presses today๐Ÿด 
Itโ€™s a great accessory lift to build a big bench
@legendarysuppsjonesboro 
Thank you legendary supplements for fueling me during all of these workouts my recovery has been amazing 
#recovery #lifting #weights #metal #gym #press #bench #benchpress #weightlifting #heavy #protein #proteinshake #athlean #athleanx #risinglabs #jeffcavaliere #that1legmonster

@legendarysuppsjonesboro
Heavy floor presses today๐Ÿด
Itโ€™s a great accessory lift to build a big bench
@legendarysuppsjonesboro
Thank you legendary supplements for fueling me during all of these workouts my recovery has been amazing
#recovery #lifting #weights #metal #gym #press #bench #benchpress #weightlifting #heavy #protein #proteinshake #athlean #athleanx #risinglabs #jeffcavaliere #that1legmonster

Cooking my brachialis till I need assist to get to failure, feeling so much stronger ๐Ÿ’ช

#traininghard #training #brachialis #dropset #pullups #strength #stayathome #homegym #athleanx #athlean #willpower #menshealth #lifegoals #๐Ÿ’ช๐Ÿป #happy

Cooking my brachialis till I need assist to get to failure, feeling so much stronger ๐Ÿ’ช

#traininghard #training #brachialis #dropset #pullups #strength #stayathome #homegym #athleanx #athlean #willpower #menshealth #lifegoals #๐Ÿ’ช๐Ÿป #happy

Wrapping up week 1 of the Athlean-X Max/Shred and Core4 Abs programs today. Thus far it's been kicking my ass but I've noticed already even stuff I did on day 1 aren't quite as rough as they were when I first did them. I'm feeling pretty good thus far. I have my measurements and weigh in tomorrow. Excited to see where I end up in another 11 weeks! #Athlean #athleanx #maxshred #core4abs #jeffcavaliere #week1

Wrapping up week 1 of the Athlean-X Max/Shred and Core4 Abs programs today. Thus far it's been kicking my ass but I've noticed already even stuff I did on day 1 aren't quite as rough as they were when I first did them. I'm feeling pretty good thus far. I have my measurements and weigh in tomorrow. Excited to see where I end up in another 11 weeks! #Athlean #athleanx #maxshred #core4abs #jeffcavaliere #week1

Weekend Stretch Routine by @trainwithcarsen โ 
_โ 
โ 
Donโ€™t underestimate the importance of stretching. I recommend at least 60-90-minutes a week dedicated towards stretching for optimal performance and recovery. Take some time this weekend to sink into some stretches, holding anywhere from 30-60 seconds. โ 
_โ 
โ 
#squats #deadlift #armday #chestworkout #fitness #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #sportperformance ( #๐Ÿ“ท @trainwithcarsen )

Weekend Stretch Routine by @trainwithcarsen โ 
_โ 
โ 
Donโ€™t underestimate the importance of stretching. I recommend at least 60-90-minutes a week dedicated towards stretching for optimal performance and recovery. Take some time this weekend to sink into some stretches, holding anywhere from 30-60 seconds. โ 
_โ 
โ 
#squats #deadlift #armday #chestworkout #fitness #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #sportperformance ( #๐Ÿ“ท @trainwithcarsen )

No one said the journey would be easy, but it's worth every bit of effort! ๐Ÿ’ช lockdown does not force the gains to stop, you just got to adapt, overcome &improvise! 
Bodyweight is the best tool at your disposal use it to it's full extent ๐Ÿƒโ€โ™‚๏ธ #athlean-x #lockdown #motivation #fitness #homeworkout #bodyweightworkout #workoutmotivation #nopainnogain #pulluporshutup #metalhealthawareness #likeforlikes #like4likes

No one said the journey would be easy, but it's worth every bit of effort! ๐Ÿ’ช lockdown does not force the gains to stop, you just got to adapt, overcome &improvise!
Bodyweight is the best tool at your disposal use it to it's full extent ๐Ÿƒโ€โ™‚๏ธ #athlean -x #lockdown #motivation #fitness #homeworkout #bodyweightworkout #workoutmotivation #nopainnogain #pulluporshutup #metalhealthawareness #likeforlikes #like4likes

The MaxPAC! Maximum Power And Core! PushUp, Row, Side Extension! www.themaxpac.com  #themaxpac #muscleandstrength #fitbodybootcamp #menshealth #athlean #usaf #usn #usmc #usarmy #andrewsairforcebase

The MaxPAC! Maximum Power And Core! PushUp, Row, Side Extension! www.themaxpac.com #themaxpac #muscleandstrength #fitbodybootcamp #menshealth #athlean #usaf #usn #usmc #usarmy #andrewsairforcebase

This workout is super hard! Do till failure for each exercise. Rest 1 min between each set. Try it cos it killed me!

1๏ธโƒฃ 21 Crunch
Crunch and touch left shin, then right shin and touch both legs to complete one set.
.
2๏ธโƒฃSuperman Pushup
Push up then lift both opposite leg and arm up. Do both side to complete 1 rep
.
3๏ธโƒฃReverse Lunge then Split Squat!

This workout is super hard! Do till failure for each exercise. Rest 1 min between each set. Try it cos it killed me!

1๏ธโƒฃ 21 Crunch
Crunch and touch left shin, then right shin and touch both legs to complete one set.
.
2๏ธโƒฃSuperman Pushup
Push up then lift both opposite leg and arm up. Do both side to complete 1 rep
.
3๏ธโƒฃReverse Lunge then Split Squat!

What do you guys target?
I usually do strength and hypertrophy
-

Doing less repetitions with more weight will help you increase your strength. Doing more repetitions with lighter weights will help you build up endurance. And the truth is, in the real world, you need both and use both in your everyday life.ย 
Muscle strength is the ability to exert a maximal amount of force for a short period of time. In the gym, that may be bench pressing a heavy barbell 5-8 repetitions. Think about lifting that heavy box when moving โ€“ that requires strength.
Muscle endurance is the ability to do something over and over for an extended period of time without getting tired. In the gym, that may be doing 50 body weight squats in a row, moving to a rhythm. Skiing, for example, is a sport that uses muscle endurance. When you are going down the slope, bending your knees, firing your quads, and swooshing down that hill or mountain for several minutes to even longer you need endurance.
While at the gym, you will see a variety of people doing a variety of strength and endurance exercises. When teaching a strength class, I always incorporate some exercises that will build muscle strength and some that involve muscle endurance to round out the participants training. I do this because as I said above, out in the real world, you never know whether you'll need strength or endurance to complete everyday tasks.
And, ignore the myth that using heavy weight will bulk you up. Men genetically can develop more muscle mass through heavy lifting. ย However, women, for the most part, do not have the type of testosterone to create that huge muscle bound look. Remember, more muscle is a good thing. The more muscle you have, the more calories your body will burn throughout the day and the more capable you are to perform any activity that comes your way.
Article from www.blog.lifefitness.com

What do you guys target?
I usually do strength and hypertrophy
-

Doing less repetitions with more weight will help you increase your strength. Doing more repetitions with lighter weights will help you build up endurance. And the truth is, in the real world, you need both and use both in your everyday life.ย 
Muscle strength is the ability to exert a maximal amount of force for a short period of time. In the gym, that may be bench pressing a heavy barbell 5-8 repetitions. Think about lifting that heavy box when moving โ€“ that requires strength.
Muscle endurance is the ability to do something over and over for an extended period of time without getting tired. In the gym, that may be doing 50 body weight squats in a row, moving to a rhythm. Skiing, for example, is a sport that uses muscle endurance. When you are going down the slope, bending your knees, firing your quads, and swooshing down that hill or mountain for several minutes to even longer you need endurance.
While at the gym, you will see a variety of people doing a variety of strength and endurance exercises. When teaching a strength class, I always incorporate some exercises that will build muscle strength and some that involve muscle endurance to round out the participants training. I do this because as I said above, out in the real world, you never know whether you'll need strength or endurance to complete everyday tasks.
And, ignore the myth that using heavy weight will bulk you up. Men genetically can develop more muscle mass through heavy lifting. ย However, women, for the most part, do not have the type of testosterone to create that huge muscle bound look. Remember, more muscle is a good thing. The more muscle you have, the more calories your body will burn throughout the day and the more capable you are to perform any activity that comes your way.
Article from www.blog.lifefitness.com

Estas cuerdas estan geniales para entrenar explosividad. #entrenoencasa #battlerope #athlean #athleanx #teamathlean #gymhome #gymhouse #traininghouse

Estas cuerdas estan geniales para entrenar explosividad. #entrenoencasa #battlerope #athlean #athleanx #teamathlean #gymhome #gymhouse #traininghouse

Day 77 (Road to 8% Body fat)

Day 77 (Road to 8% Body fat)

How can you calculate your maximum strength without risking injury? Listen to this whole video to see how to safely calculate your 1RM. 
#1RM #gottalift #musclestrength #fitnessgains #athlean #progressiveoverload #followmetohealth #followmetofitness #womenwholift #gottadowhatyougottado #noexcuses

How can you calculate your maximum strength without risking injury? Listen to this whole video to see how to safely calculate your 1RM.
#1RM #gottalift #musclestrength #fitnessgains #athlean #progressiveoverload #followmetohealth #followmetofitness #womenwholift #gottadowhatyougottado #noexcuses

Post spin ride...
Instagram vs reality feels ๐Ÿ˜‚
Tomato life ๐Ÿ… -

#squatsย #deadliftย #armdayย #chestworkout#fitnessย #fitย #fitnessmotivationย #gym#gymmotivationย #gymsharkย #abs#absworkoutย #gainsย #weightlifting#bodybuildingย #fitnessnutritionย #diet#dietplanย #gymtipsย #fitnesstipsย #exercise#exercisemotivationย #sportsnutrition#muscleย #chestdayย #legdayย #alphalete#athleanย #athleteย #sportperformance

Post spin ride...
Instagram vs reality feels ๐Ÿ˜‚
Tomato life ๐Ÿ… -

#squats ย  #deadlift ย  #armday ย  #chestworkout #fitness ย  #fit ย  #fitnessmotivation ย  #gym #gymmotivation ย  #gymshark ย  #abs #absworkout ย  #gains ย  #weightlifting #bodybuilding ย  #fitnessnutrition ย  #diet #dietplan ย  #gymtips ย  #fitnesstips ย  #exercise #exercisemotivation ย  #sportsnutrition #muscle ย  #chestday ย  #legday ย  #alphalete #athlean ย  #athlete ย  #sportperformance