#Athlean

Tag posts on Instagram

5.2k posts

Top Posts

At this stage in life.. my focus is freedom, flexibility and BALANCE! Balance during my workouts but more importantly balance of my time between workouts, family, work and everything else!
.
Work-LIFE BALANCE!
.
.
Don’t confuse having a career with having a life.
.
Call it work-life balance, work-life coexistence, or simply LIFE, but balancing responsibilities can be stressful in an always-on world.
.
In reality, work-life balance helps you be more productive, make more money, and have more time to be successful in all areas of your life.
.
#gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #sportperformance

At this stage in life.. my focus is freedom, flexibility and BALANCE! Balance during my workouts but more importantly balance of my time between workouts, family, work and everything else!
.
Work-LIFE BALANCE!
.
.
Don’t confuse having a career with having a life.
.
Call it work-life balance, work-life coexistence, or simply LIFE, but balancing responsibilities can be stressful in an always-on world.
.
In reality, work-life balance helps you be more productive, make more money, and have more time to be successful in all areas of your life.
.
#gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #sportperformance

🚨 𝗦𝗲𝗻𝗱 𝗺𝗲 𝗗𝗠 𝗳𝗼𝗿 𝗺𝘆 𝟱-𝗺𝗶𝗻 𝗗𝗲𝘀𝗸 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗩𝗶𝗱𝗲𝗼 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗣𝗼𝘀𝘁𝘂𝗿𝗲🚨 ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Weekend Stretch Routine by @DeskboundTherapy ⁣⁣
⁣⁣
Don’t underestimate the importance of stretching. I recommend at least 60-90-minutes a week dedicated towards stretching for optimal performance and recovery. ⁣
⁣
Take some time this weekend to sink into some stretches, holding anywhere from 30-60 seconds. ⁣⁣
⁣⁣
TAG a friend who needs some weekend DBT!⁣⁣
⁣⁣
#squats #deadlift #weekendyoga  #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #weekendyoga  #muscle #chestday #legday #alphalete #athlean  #sportperformance

🚨 𝗦𝗲𝗻𝗱 𝗺𝗲 𝗗𝗠 𝗳𝗼𝗿 𝗺𝘆 𝟱-𝗺𝗶𝗻 𝗗𝗲𝘀𝗸 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗩𝗶𝗱𝗲𝗼 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗣𝗼𝘀𝘁𝘂𝗿𝗲🚨 ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Weekend Stretch Routine by @DeskboundTherapy ⁣⁣
⁣⁣
Don’t underestimate the importance of stretching. I recommend at least 60-90-minutes a week dedicated towards stretching for optimal performance and recovery. ⁣

Take some time this weekend to sink into some stretches, holding anywhere from 30-60 seconds. ⁣⁣
⁣⁣
TAG a friend who needs some weekend DBT!⁣⁣
⁣⁣
#squats #deadlift #weekendyoga #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #weekendyoga #muscle #chestday #legday #alphalete #athlean #sportperformance

4 Signs You Have Weak Glutes by @deskboundtherapy ⁣⁣
⁣⁣
The glutes are the powerhouse of the lower body, designed to be built strong and powerful. Weak glutes caution a ton of red flags 🚩: increased risk of lower body injury, poor posture, bad running form, poor balance, diminished power and strength, and so on! ⁣⁣
⁣⁣
⁣⁣
The glutes should be one of your most frequently trained muscle groups, especially if you sit on your butt all day at your desk.⁣
⁣
And I’m not just talking squats and deadlifts. You need isolated glute work: bridges, side steps, clams, leg extensions Glute bridge, glute raises. The combination of strength work (squats, deadlifts, lunges) and isolated glute work will build strong and powerful glutes, which in return will: ✅reduce risk of low body injury, ✅increase lower body strength & power, ✅improve balance, ✅improve posture, and so on!⁣⁣
⁣⁣
⁣⁣
Check in on these 4 red flags for weak glutes and determine where you stand. Odds are your glutes need some more work. Glute training can be done several times a week. Simply add them to any training day, 1-3 exercises is all you’ll need.⁣⁣
⁣⁣
⁣⁣
P.S⚡️- if you are currently stuck and struggling to make progress in the gym - 💢send me a direct message today and we’ll see if you’re a good fit for my 1-on-1 online fitness coaching program.⁣⁣
⁣⁣
Much love,⁣⁣⁣
⁣⁣⁣
David aka DBT 💙⁣⁣⁣
⁣⁣⁣
#squats #deadlift #deskbound #chestworkout #fitness #deskstretch #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #shouldermobility #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #mobilitywod #legday #alphalete #athlean #deskbound #sportperformance #mobilitytraining.

4 Signs You Have Weak Glutes by @deskboundtherapy ⁣⁣
⁣⁣
The glutes are the powerhouse of the lower body, designed to be built strong and powerful. Weak glutes caution a ton of red flags 🚩: increased risk of lower body injury, poor posture, bad running form, poor balance, diminished power and strength, and so on! ⁣⁣
⁣⁣
⁣⁣
The glutes should be one of your most frequently trained muscle groups, especially if you sit on your butt all day at your desk.⁣

And I’m not just talking squats and deadlifts. You need isolated glute work: bridges, side steps, clams, leg extensions Glute bridge, glute raises. The combination of strength work (squats, deadlifts, lunges) and isolated glute work will build strong and powerful glutes, which in return will: ✅reduce risk of low body injury, ✅increase lower body strength & power, ✅improve balance, ✅improve posture, and so on!⁣⁣
⁣⁣
⁣⁣
Check in on these 4 red flags for weak glutes and determine where you stand. Odds are your glutes need some more work. Glute training can be done several times a week. Simply add them to any training day, 1-3 exercises is all you’ll need.⁣⁣
⁣⁣
⁣⁣
P.S⚡️- if you are currently stuck and struggling to make progress in the gym - 💢send me a direct message today and we’ll see if you’re a good fit for my 1-on-1 online fitness coaching program.⁣⁣
⁣⁣
Much love,⁣⁣⁣
⁣⁣⁣
David aka DBT 💙⁣⁣⁣
⁣⁣⁣
#squats #deadlift #deskbound #chestworkout #fitness #deskstretch #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #shouldermobility #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #mobilitywod #legday #alphalete #athlean #deskbound #sportperformance #mobilitytraining .

⁣
🚨 𝗦𝗲𝗻𝗱 𝗺𝗲 𝗗𝗠 𝗳𝗼𝗿 𝗺𝘆 𝟱-𝗺𝗶𝗻 𝗗𝗲𝘀𝗸 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗩𝗶𝗱𝗲𝗼 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗣𝗼𝘀𝘁𝘂𝗿𝗲🚨⁣
⁣⁣
Mobility Exercises You Should Be Doing Everyday by @DeskboundTherapt⁣
_⁣
⁣
Maintaining proper posture is crucial to achieving any goal in the gym. ❌Poor posture leads to faulty movement and a greater risk of injury. These mobility exercises should be incorporated into your everyday routine, even when you’re not at the gym.⁣
⁣
_⁣
⁣
These movements are specifically important for maintaining proper and healthy shoulder alignment. Everything we do throughout our days is forward. We walk forward and we slouch forward. Overtime, this causes the shoulders to round forward, resulting in tight and weak upper back muscles. ⁣
_⁣
⁣
To avoid this, you need to strengthen your upper back (rows, reverse flys), and your external rotators (resisted external rotation). Secondly, you need to stretch and move the shoulder joint daily to avoid stiffness from tight muscles. This will assure your shoulders remain healthy and pain free. ⁣
_⁣
⁣
SO - ✅what you need to do is grab yourself a band and implement these 4 movements into your everyday routine. They take all of about 10-minutes, so really there’s no excuse NOT to be doing them. A simple 10-minutes will make a lifetime of a difference in your overall posture and movements. ⁣
⁣
Much love,⁣
⁣
David aka DBT 💙⁣
⁣
#squats #deadlift #deskbound #chestworkout #fitness #deskstretch #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #shouldermobility #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #mobilitywod #legday #alphalete #athlean #deskbound #sportperformance #mobilitytraining


🚨 𝗦𝗲𝗻𝗱 𝗺𝗲 𝗗𝗠 𝗳𝗼𝗿 𝗺𝘆 𝟱-𝗺𝗶𝗻 𝗗𝗲𝘀𝗸 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗩𝗶𝗱𝗲𝗼 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗣𝗼𝘀𝘁𝘂𝗿𝗲🚨⁣
⁣⁣
Mobility Exercises You Should Be Doing Everyday by @DeskboundTherapt
_⁣

Maintaining proper posture is crucial to achieving any goal in the gym. ❌Poor posture leads to faulty movement and a greater risk of injury. These mobility exercises should be incorporated into your everyday routine, even when you’re not at the gym.⁣

_⁣

These movements are specifically important for maintaining proper and healthy shoulder alignment. Everything we do throughout our days is forward. We walk forward and we slouch forward. Overtime, this causes the shoulders to round forward, resulting in tight and weak upper back muscles. ⁣
_⁣

To avoid this, you need to strengthen your upper back (rows, reverse flys), and your external rotators (resisted external rotation). Secondly, you need to stretch and move the shoulder joint daily to avoid stiffness from tight muscles. This will assure your shoulders remain healthy and pain free. ⁣
_⁣

SO - ✅what you need to do is grab yourself a band and implement these 4 movements into your everyday routine. They take all of about 10-minutes, so really there’s no excuse NOT to be doing them. A simple 10-minutes will make a lifetime of a difference in your overall posture and movements. ⁣

Much love,⁣

David aka DBT 💙⁣

#squats #deadlift #deskbound #chestworkout #fitness #deskstretch #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #shouldermobility #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #mobilitywod #legday #alphalete #athlean #deskbound #sportperformance #mobilitytraining

“Meditate while you levitate, Let em hate.. Let em speak with emotion before you set em straight.”⁣
⁣
#focused

“Meditate while you levitate, Let em hate.. Let em speak with emotion before you set em straight.”⁣

#focused

🚨SKINNY GUYS: Want To Transform Your Body in 90 Days? Get Your SPOT in my private TRAINING GROUP, Primal ELITE! (EMAIL Link in bio 👉 @lc.inspires)
. 
First of all understand that you are not exempt from science, if you start eating in a calorie surplus you will put on weight.
.
🐽 You simply can’t start chucking more food down your gullet. The types of foods need to be nutrient driven in order to repair muscle. This means no DIRTY BULKING.. Don’t just eat whatever just to  get more calories down. THAT means not turning to ‘naughty’ foods to help you get there then so be it. Base the majority of your diet around good healthy foods and limit the l high calorie naughtiness😈. There's only so much chicken, rice and veg you can eat after all.
.
🍗 Make sure that you are eating enough protein for muscular repair (1g per 1lb of bodyweight). If you are finding it hard to get the calories down then resort to liquid calories. STAY DISCIPLINED.
.
⛏ In terms of training, lift weights 3-6 times a week. Base the majority of your workout around large compound movements. Squats, deadlifts, presses and rows. Focus on developing those movements with solid form and incorporate some isolation work after those lifts.
.
🖐🏼 Don’t stress about what other people in the gym are doing. Don’t be ashamed if you aren't lifting the heaviest of weights. Everybody starts somewhere, everyone was once a beginner.
.
🍁 Stay consistent, stay patient. Week by week, month by month, things will change and then you can look back at how far you have come with a great sense of pride.
- 
#gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #sportperformance

🚨SKINNY GUYS: Want To Transform Your Body in 90 Days? Get Your SPOT in my private TRAINING GROUP, Primal ELITE! (EMAIL Link in bio 👉 @lc.inspires )
.
First of all understand that you are not exempt from science, if you start eating in a calorie surplus you will put on weight.
.
🐽 You simply can’t start chucking more food down your gullet. The types of foods need to be nutrient driven in order to repair muscle. This means no DIRTY BULKING.. Don’t just eat whatever just to get more calories down. THAT means not turning to ‘naughty’ foods to help you get there then so be it. Base the majority of your diet around good healthy foods and limit the l high calorie naughtiness😈. There's only so much chicken, rice and veg you can eat after all.
.
🍗 Make sure that you are eating enough protein for muscular repair (1g per 1lb of bodyweight). If you are finding it hard to get the calories down then resort to liquid calories. STAY DISCIPLINED.
.
⛏ In terms of training, lift weights 3-6 times a week. Base the majority of your workout around large compound movements. Squats, deadlifts, presses and rows. Focus on developing those movements with solid form and incorporate some isolation work after those lifts.
.
🖐🏼 Don’t stress about what other people in the gym are doing. Don’t be ashamed if you aren't lifting the heaviest of weights. Everybody starts somewhere, everyone was once a beginner.
.
🍁 Stay consistent, stay patient. Week by week, month by month, things will change and then you can look back at how far you have come with a great sense of pride.
-
#gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #sportperformance

Most Recent

Hanging Leg Raises with a Twist 🌫 (I couldn’t keep my legs straight because my feet would touch the floor 🤦🏾‍♂️)
•
•
•
•
•
•
•
#gym #abs #core #legraises #athlean #gymflow #gymroutine #fitnesslife #fit #fitlife #fitnessjourney #soccerfit #matchfit #bodyweight #gymmotivation #healthyliving

Hanging Leg Raises with a Twist 🌫 (I couldn’t keep my legs straight because my feet would touch the floor 🤦🏾‍♂️)







#gym #abs #core #legraises #athlean #gymflow #gymroutine #fitnesslife #fit #fitlife #fitnessjourney #soccerfit #matchfit #bodyweight #gymmotivation #healthyliving

los beneficios de entrenar Duro se ven los resultados, gracias a los tip y aportes de #JeffCavaliere y canal oficial #ATHLEAN-X Español. si tienes motivación lo logras alcanzar la meta todavía falta

los beneficios de entrenar Duro se ven los resultados, gracias a los tip y aportes de #JeffCavaliere y canal oficial #ATHLEAN -X Español. si tienes motivación lo logras alcanzar la meta todavía falta

Athlean 400 re-test was tonight, Shaved 3 minutes off my old time.. Not a great improvement by any means but to be fair I went with a different rotation to last time, If I can patch the holes up in my muscle endurance once I'm getting to the 80 mark I'll shave another 3 for sure! But in that being said I'll take quality over speed any given day! 😎

Also finished up with my 3 x 3 minute kick boxing rounds for that Lil extra conditioning. 🥊
Month one is almost over for the AX-1 program 😊 visualise it, want it, get it!

#athlean #athleanx #athlean400challenge #jeffcavaliere #athlete #athletic

Athlean 400 re-test was tonight, Shaved 3 minutes off my old time.. Not a great improvement by any means but to be fair I went with a different rotation to last time, If I can patch the holes up in my muscle endurance once I'm getting to the 80 mark I'll shave another 3 for sure! But in that being said I'll take quality over speed any given day! 😎

Also finished up with my 3 x 3 minute kick boxing rounds for that Lil extra conditioning. 🥊
Month one is almost over for the AX-1 program 😊 visualise it, want it, get it!

#athlean #athleanx #athlean400challenge #jeffcavaliere #athlete #athletic

Even if it doesn’t mean anything to you guys, it means the world to me!
Having @athleanx see my story, it’s like a child getting that puppy on X-mas!
First Dr. Eric Berg, now Jeff Cavaliere.
Gotta stay strong and disciplined!
#famous#lmao#not#really#i#am#so#happy#omgomgomg#omg#athleanx#athlean-x

Even if it doesn’t mean anything to you guys, it means the world to me!
Having @athleanx see my story, it’s like a child getting that puppy on X-mas!
First Dr. Eric Berg, now Jeff Cavaliere.
Gotta stay strong and disciplined!
#famous #lmao #not #really #i #am #so #happy #omgomgomg #omg #athleanx #athlean -x

🍑4 Signs You Have Weak Glutes
🍑 
The glutes are the powerhouse of the lower body, designed to be built strong and powerful. Weak glutes caution a ton of red flags 🚩: increased risk of lower body injury, poor posture, bad running form, poor balance, diminished power and strength, and so on! ⁣⁣
⁣⁣
⁣⁣
The glutes should be one of your most frequently trained muscle groups, especially if you sit on your butt all day at your desk.⁣
⁣
And I’m not just talking squats and deadlifts. You need isolated glute work: bridges, side steps, clams, leg extensions Glute bridge, glute raises. The combination of strength work (squats, deadlifts, lunges) and isolated glute work will build strong and powerful glutes, which in return will: ✅reduce risk of low body injury, ✅increase lower body strength & power, ✅improve balance, ✅improve posture, and so on!⁣⁣
⁣⁣
⁣⁣
Check in on these 4 red flags for weak glutes and determine where you stand. Odds are your glutes need some more work. Glute training can be done several times a week. Simply add them to any training day, 1-3 exercises is all you’ll need.⁣⁣
⁣⁣
⁣⁣⁣⁣ ⁣⁣⁣
#squats #deadlift #deskbound #chestworkout #fitness #deskstretch #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #shouldermobility #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #mobilitywod #legday #alphalete #athlean #deskbound #sportperformance #mobilitytraining.

🍑4 Signs You Have Weak Glutes
🍑
The glutes are the powerhouse of the lower body, designed to be built strong and powerful. Weak glutes caution a ton of red flags 🚩: increased risk of lower body injury, poor posture, bad running form, poor balance, diminished power and strength, and so on! ⁣⁣
⁣⁣
⁣⁣
The glutes should be one of your most frequently trained muscle groups, especially if you sit on your butt all day at your desk.⁣

And I’m not just talking squats and deadlifts. You need isolated glute work: bridges, side steps, clams, leg extensions Glute bridge, glute raises. The combination of strength work (squats, deadlifts, lunges) and isolated glute work will build strong and powerful glutes, which in return will: ✅reduce risk of low body injury, ✅increase lower body strength & power, ✅improve balance, ✅improve posture, and so on!⁣⁣
⁣⁣
⁣⁣
Check in on these 4 red flags for weak glutes and determine where you stand. Odds are your glutes need some more work. Glute training can be done several times a week. Simply add them to any training day, 1-3 exercises is all you’ll need.⁣⁣
⁣⁣
⁣⁣⁣⁣ ⁣⁣⁣
#squats #deadlift #deskbound #chestworkout #fitness #deskstretch #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #shouldermobility #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #mobilitywod #legday #alphalete #athlean #deskbound #sportperformance #mobilitytraining .

I think its about time I make a return and no better time then documenting my Lean Bulk and Journey back to the stage. I will be showing you all the tips and tricks in and out of the gym. ⁣
⁣
If this is something you want to see,drop this video a like ❤️ and comment if there is something in particular you want to see! 💬⁣
⁣
⁣
_____⁣
#squats #deadlift #armday #chestworkout#fitness #fit #fitnessmotivation #gym#gymmotivation #gymshark #abs#absworkout #gains #weightlifting#bodybuilding #fitnessnutrition #diet#dietplan #gymtips #fitnesstips #exercise#exercisemotivation #sportsnutrition#muscle #chestday #legday #alphalete#athlean #athlete #sportperformance

I think its about time I make a return and no better time then documenting my Lean Bulk and Journey back to the stage. I will be showing you all the tips and tricks in and out of the gym. ⁣

If this is something you want to see,drop this video a like ❤️ and comment if there is something in particular you want to see! 💬⁣


_____⁣
#squats   #deadlift   #armday   #chestworkout #fitness   #fit   #fitnessmotivation   #gym #gymmotivation   #gymshark   #abs #absworkout   #gains   #weightlifting #bodybuilding   #fitnessnutrition   #diet #dietplan   #gymtips   #fitnesstips   #exercise #exercisemotivation   #sportsnutrition #muscle   #chestday   #legday   #alphalete #athlean   #athlete   #sportperformance

First athlean 400 challenge today, It was pretty brutal.. I struggled with things I thought I wouldn't and excelled at things I thought I'd struggle with. 🤔🤷‍♂️
I wasn't setting no record pace but I made sure every rep was the best I could muster. 😁

This tiny pump was brought on by salmon, rice & tatos 👀 and a Savage workout.

First athlean 400 challenge today, It was pretty brutal.. I struggled with things I thought I wouldn't and excelled at things I thought I'd struggle with. 🤔🤷‍♂️
I wasn't setting no record pace but I made sure every rep was the best I could muster. 😁

This tiny pump was brought on by salmon, rice & tatos 👀 and a Savage workout.

If you ever think that battle rope is meant to be done standing still, please give this a try. Pardon my poor form as this was me using the last of whatever energy that I have.

The combination of this flow not only forces one to work on explosiveness but also coordination of the whole body while moving which can be quite a challenge.

As you can see, when I jumped sideways while doing the waves, my movement speed of my arms slowed down by a lot as I had to focus more on the jump.

One may not have to be an athlete, but can always benefit from training like one as it helps one to move better and be more prepared to readily change direction when the situation demands it.

If you're looking for a trainer to guide you step by step to your fitness goals, feel free to Dm me for enquiries.

Video edited using videoshop

#athlean #athleanx #athlete #plyometrics #plyometricstraining #plyo #jeffcavaliere #teamathlean #painfree #legs #legday #barefoot #fitguys #fit #sgfitfam #fitpro #fitspo #inked #tattoo #huel #slamball #slamballworkout #slamballs #battleropes #battleropesworkout #crossfit #functionalfitness

If you ever think that battle rope is meant to be done standing still, please give this a try. Pardon my poor form as this was me using the last of whatever energy that I have.

The combination of this flow not only forces one to work on explosiveness but also coordination of the whole body while moving which can be quite a challenge.

As you can see, when I jumped sideways while doing the waves, my movement speed of my arms slowed down by a lot as I had to focus more on the jump.

One may not have to be an athlete, but can always benefit from training like one as it helps one to move better and be more prepared to readily change direction when the situation demands it.

If you're looking for a trainer to guide you step by step to your fitness goals, feel free to Dm me for enquiries.

Video edited using videoshop

#athlean #athleanx #athlete #plyometrics #plyometricstraining #plyo #jeffcavaliere #teamathlean #painfree #legs #legday #barefoot #fitguys #fit #sgfitfam #fitpro #fitspo #inked #tattoo #huel #slamball #slamballworkout #slamballs #battleropes #battleropesworkout #crossfit #functionalfitness

Watching it back, this isn't as cool as it felt at the time. It's what I called a backflip follow through.... because you shit yourself! Miss your feet and carry on to your back. It feels alot faster than it looks 
#gym #gymnast #gymnastics #gymnasticsfails #sport #wrestling #indywrestling #britishwrestling #nxtuk #heavyweight #strength #cruiserweight #speed #athlete #athletics #athlean #lean #muscle #fitness #instafit #fitfam #bodybuilder #champion #worldtour #motivation #gymgoals #training💪

Watching it back, this isn't as cool as it felt at the time. It's what I called a backflip follow through.... because you shit yourself! Miss your feet and carry on to your back. It feels alot faster than it looks
#gym #gymnast #gymnastics #gymnasticsfails #sport #wrestling #indywrestling #britishwrestling #nxtuk #heavyweight #strength #cruiserweight #speed #athlete #athletics #athlean #lean #muscle #fitness #instafit #fitfam #bodybuilder #champion #worldtour #motivation #gymgoals #training 💪

A few of my favorites that I do for my abs👌🏼🔥These 3 work your obliques, lower, mid, and upper abs. I’d highly recommend trying them if you haven’t already🙏🏼

A few of my favorites that I do for my abs👌🏼🔥These 3 work your obliques, lower, mid, and upper abs. I’d highly recommend trying them if you haven’t already🙏🏼

First time doing rack pulls for a while! These are feeling strong tho 💪 -
Feels good to be back to training and eating well 😋 let’s see where I can get to 🤪
-
#squats #deadlift #armday #chestworkout#fitness #fit #fitnessmotivation #gym#gymmotivation #gymshark #abs#absworkout #gains #weightlifting#bodybuilding #fitnessnutrition #diet#dietplan #gymtips #fitnesstips #exercise#exercisemotivation #sportsnutrition#muscle #chestday #legday #alphalete#athlean #athlete #sportperformance

First time doing rack pulls for a while! These are feeling strong tho 💪 -
Feels good to be back to training and eating well 😋 let’s see where I can get to 🤪
-
#squats   #deadlift   #armday   #chestworkout #fitness   #fit   #fitnessmotivation   #gym #gymmotivation   #gymshark   #abs #absworkout   #gains   #weightlifting #bodybuilding   #fitnessnutrition   #diet #dietplan   #gymtips   #fitnesstips   #exercise #exercisemotivation   #sportsnutrition #muscle   #chestday   #legday   #alphalete #athlean   #athlete   #sportperformance

Train like an athlete
 let your performance be the motivation for a leaner more athletic look -
Session 
Warm up
—-
Bulgarian bag 
full moon 
Clean - squat 
R Lunge 
Press up ————————————————
TGU 3/3
+
60 sec FLR ————————————————
4 rounds 60 sec rest 
30 sec box jump 
30 sec KB clean 
30 sec burpee 
30 sec ball slam ————————————————
3-4 rounds 
6 muscle snatch +
60 sec farmers walk +
10 G squat ————————————————
4 rounds 
Dumbell complex 
5 high pull 
5 Push press 
5 :5 R lunge 
10 jump squat ————————————————
Cool down 
Rower 
Stretch ————————————————
#Athlean #fitness #fatloss #build #sculpt #combat #mma #boxing #nutrition #grouptraining

Train like an athlete
let your performance be the motivation for a leaner more athletic look -
Session
Warm up
—-
Bulgarian bag
full moon
Clean - squat
R Lunge
Press up ————————————————
TGU 3/3
+
60 sec FLR ————————————————
4 rounds 60 sec rest
30 sec box jump
30 sec KB clean
30 sec burpee
30 sec ball slam ————————————————
3-4 rounds
6 muscle snatch +
60 sec farmers walk +
10 G squat ————————————————
4 rounds
Dumbell complex
5 high pull
5 Push press
5 :5 R lunge
10 jump squat ————————————————
Cool down
Rower
Stretch ————————————————
#Athlean #fitness #fatloss #build #sculpt #combat #mma #boxing #nutrition #grouptraining

Rocked the core today😤 picked this little diddy up from @athleanx I dare you to try this it's a killer. Gotta keep your core tight throughout the entire movement be careful and go light cause you will fall on your face. Didn't realize this cut my face out a little bit till I got home so my apologies😂 gonna try and post more workout videos but @planetfitness is always packed. Alright fit fam LETS GIT IT, push yourself to your breaking point and then keep going💀 #fitness #fitnessmotivation #bodytransformation #bodybuilder #bodybuilding #dedication #determination #perseverance #consistency #nutrition #eatclean #core #coreworkout #corestrength #athleanx #athlean #rageagainstthemachine #rage #renegade #funk

Rocked the core today😤 picked this little diddy up from @athleanx I dare you to try this it's a killer. Gotta keep your core tight throughout the entire movement be careful and go light cause you will fall on your face. Didn't realize this cut my face out a little bit till I got home so my apologies😂 gonna try and post more workout videos but @planetfitness is always packed. Alright fit fam LETS GIT IT, push yourself to your breaking point and then keep going💀 #fitness #fitnessmotivation #bodytransformation #bodybuilder #bodybuilding #dedication #determination #perseverance #consistency #nutrition #eatclean #core #coreworkout #corestrength #athleanx #athlean #rageagainstthemachine #rage #renegade #funk

Fall down 9 times? Get up 10!

Fall down 9 times? Get up 10!

Little HIIT workout today. Short and sweet. 15 min long. 15 reps per exercise, 20 second rest in between.
-
This all coming from @mindpumpmedia and their HIIT programming. Loving it so far
-
Try something new today -
#nasm #cpt #nasmcpt #trainer #personaltrainer #personal #workout #fitness #well #wellness #weight #weightloss #fit #motivate #motivation #health #healthy #musclemotivation #muscle #athlean #beaxst #mindpump #hiit #hiitworkout

Little HIIT workout today. Short and sweet. 15 min long. 15 reps per exercise, 20 second rest in between.
-
This all coming from @mindpumpmedia and their HIIT programming. Loving it so far
-
Try something new today -
#nasm #cpt #nasmcpt #trainer #personaltrainer #personal #workout #fitness #well #wellness #weight #weightloss #fit #motivate #motivation #health #healthy #musclemotivation #muscle #athlean #beaxst #mindpump #hiit #hiitworkout

Injuring my foot and not being able to train is the worst 😢
-
After a few days of not being able to do any exercise it was nice to go to the gym for 45 minutes to do some light cardio 🚶‍♀️ -

#squats #deadlift #armday #chestworkout#fitness #fit #fitnessmotivation #gym#gymmotivation #gymshark #abs#absworkout #gains #weightlifting#bodybuilding #fitnessnutrition #diet#dietplan #gymtips #fitnesstips #exercise#exercisemotivation #sportsnutrition#muscle #chestday #legday #alphalete#athlean #athlete #sportperformance

Injuring my foot and not being able to train is the worst 😢
-
After a few days of not being able to do any exercise it was nice to go to the gym for 45 minutes to do some light cardio 🚶‍♀️ -

#squats   #deadlift   #armday   #chestworkout #fitness   #fit   #fitnessmotivation   #gym #gymmotivation   #gymshark   #abs #absworkout   #gains   #weightlifting #bodybuilding   #fitnessnutrition   #diet #dietplan   #gymtips   #fitnesstips   #exercise #exercisemotivation   #sportsnutrition #muscle   #chestday   #legday   #alphalete #athlean   #athlete   #sportperformance

If you aint making funny faces well working out you aint training hard enough.

#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #fitnessaddict #athlean #ax2 #FITNESSINSTITUTE

If you aint making funny faces well working out you aint training hard enough.

#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #fitnessaddict #athlean #ax2 #FITNESSINSTITUTE

Starting to see changes in my body 🤪🤪
-
Managed to loose 11lbs in January! Feeling extra motivated to carry on 💪
-

#squats #deadlift #armday #chestworkout#fitness #fit #fitnessmotivation #gym#gymmotivation #gymshark #abs#absworkout #gains #weightlifting#bodybuilding #fitnessnutrition #diet#dietplan #gymtips #fitnesstips #exercise#exercisemotivation #sportsnutrition#muscle #chestday #legday #alphalete#athlean #athlete #sportperformance

Starting to see changes in my body 🤪🤪
-
Managed to loose 11lbs in January! Feeling extra motivated to carry on 💪
-

#squats   #deadlift   #armday   #chestworkout #fitness   #fit   #fitnessmotivation   #gym #gymmotivation   #gymshark   #abs #absworkout   #gains   #weightlifting #bodybuilding   #fitnessnutrition   #diet #dietplan   #gymtips   #fitnesstips   #exercise #exercisemotivation   #sportsnutrition #muscle   #chestday   #legday   #alphalete #athlean   #athlete   #sportperformance

You know it was a good upper body workout when you have to take 5 pictures to get one clear selfie. Shakey arms, a bicycle ride home then refuel.

#iam1stPhorm #wedothework #duespaid #legionofboom #workout #thegoodkindofshakes @1stphorm #consistency #Athlean-X @athleanx #bicepfinisher

You know it was a good upper body workout when you have to take 5 pictures to get one clear selfie. Shakey arms, a bicycle ride home then refuel.

#iam1stPhorm #wedothework #duespaid #legionofboom #workout #thegoodkindofshakes @1stphorm #consistency #Athlean -X @athleanx #bicepfinisher

After a nice four day break to Prague ✈️
- 
It was nice to get back into the pool and do a nice swim! -
Managed to do the same amount of lengths as last time, but it took slightly longer 😬
-
It felt good to get back to exercise and eating health 🥗
- 
Good to be back after a well needed break 💪 back to the gym as normal tomorrow morning 🏋🏼‍♀️
-

#squats #deadlift #armday #chestworkout#fitness #fit #fitnessmotivation #gym#gymmotivation #gymshark #abs#absworkout #gains #weightlifting#bodybuilding #fitnessnutrition #diet#dietplan #gymtips #fitnesstips #exercise#exercisemotivation #sportsnutrition#muscle #chestday #legday #alphalete#athlean #athlete #sportperformance

After a nice four day break to Prague ✈️
-
It was nice to get back into the pool and do a nice swim! -
Managed to do the same amount of lengths as last time, but it took slightly longer 😬
-
It felt good to get back to exercise and eating health 🥗
-
Good to be back after a well needed break 💪 back to the gym as normal tomorrow morning 🏋🏼‍♀️
-

#squats   #deadlift   #armday   #chestworkout #fitness   #fit   #fitnessmotivation   #gym #gymmotivation   #gymshark   #abs #absworkout   #gains   #weightlifting #bodybuilding   #fitnessnutrition   #diet #dietplan   #gymtips   #fitnesstips   #exercise #exercisemotivation   #sportsnutrition #muscle   #chestday   #legday   #alphalete #athlean   #athlete   #sportperformance

🏄‍♂️ Made this tonight for dinner tonight👌 Paprika chicken, some carrot, parsnip and sprouts. Then Bombay onion, mushroom and chilli mix, served with spinach and a mixed bean mix cooked in Nando’s lemon and herb 🤗 bit of a throw together meal but tasty & healthy and I’ve cooked enough of each to prep for a few meals ☺️👏 makes sticking to healthy choices easier ✅ #dinner #lean #beans #spinach #chicken #healthy #health #diet #dieting #weightloss #fatloss #dietmeals #leanin15 #swmeals #slimmingworld #ww #weightwatchersuk #weightwatchers #wedding #weddinginspiration #sayyestothedress #myprotein #protein #macros #calories #stopcountingcalories #teamathlean #athlean

🏄‍♂️ Made this tonight for dinner tonight👌 Paprika chicken, some carrot, parsnip and sprouts. Then Bombay onion, mushroom and chilli mix, served with spinach and a mixed bean mix cooked in Nando’s lemon and herb 🤗 bit of a throw together meal but tasty & healthy and I’ve cooked enough of each to prep for a few meals ☺️👏 makes sticking to healthy choices easier ✅ #dinner #lean #beans #spinach #chicken #healthy #health #diet #dieting #weightloss #fatloss #dietmeals #leanin15 #swmeals #slimmingworld #ww #weightwatchersuk #weightwatchers #wedding #weddinginspiration #sayyestothedress #myprotein #protein #macros #calories #stopcountingcalories #teamathlean #athlean

🏄‍♂️ Made this tonight for dinner tonight👌 Paprika chicken, some carrot, parsnip and sprouts. Then Bombay onion, mushroom and chilli mix, served with spinach and a mixed bean mix cooked in Nando’s lemon and herb 🤗 bit of a throw together meal but tasty & healthy and I’ve cooked enough of each to prep for a few meals ☺️👏 makes sticking to healthy choices easier ✅ #dinner #lean #beans #spinach #chicken #healthy #health #diet #dieting #weightloss #fatloss #dietmeals #leanin15 #swmeals #slimmingworld #ww #weightwatchersuk #weightwatchers #wedding #weddinginspiration #sayyestothedress #myprotein #protein #macros #calories #stopcountingcalories #teamathlean #athlean

🏄‍♂️ Made this tonight for dinner tonight👌 Paprika chicken, some carrot, parsnip and sprouts. Then Bombay onion, mushroom and chilli mix, served with spinach and a mixed bean mix cooked in Nando’s lemon and herb 🤗 bit of a throw together meal but tasty & healthy and I’ve cooked enough of each to prep for a few meals ☺️👏 makes sticking to healthy choices easier ✅ #dinner #lean #beans #spinach #chicken #healthy #health #diet #dieting #weightloss #fatloss #dietmeals #leanin15 #swmeals #slimmingworld #ww #weightwatchersuk #weightwatchers #wedding #weddinginspiration #sayyestothedress #myprotein #protein #macros #calories #stopcountingcalories #teamathlean #athlean

First night of conditioning of AX-1  in the bag, It was fairly simple routine it doesn't appear to be much at first (targeting all fitness levels cleverly) which I do like because that means no one misses out and if you're a little more advanced then it's like everything in fitness.. YOU GET OUT WHAT YOU PUT IN! Be intense, Get results! Coast through and get squat, Of course I had to chuck a extra run in there and try a 6 pack shuffle as well! Now that was a real killer! 😬 I'm not gonna lie there a few times I'd crap out on it but I wouldn't just wait the timer out I was straight back up trying to finish as much as my body would allow. 😅

Can't wait for tomorrow night, Train HARDER! how hard? HARDER THAN LAST TIME!

#athlean
#teamathlean
#athleanx

First night of conditioning of AX-1 in the bag, It was fairly simple routine it doesn't appear to be much at first (targeting all fitness levels cleverly) which I do like because that means no one misses out and if you're a little more advanced then it's like everything in fitness.. YOU GET OUT WHAT YOU PUT IN! Be intense, Get results! Coast through and get squat, Of course I had to chuck a extra run in there and try a 6 pack shuffle as well! Now that was a real killer! 😬 I'm not gonna lie there a few times I'd crap out on it but I wouldn't just wait the timer out I was straight back up trying to finish as much as my body would allow. 😅

Can't wait for tomorrow night, Train HARDER! how hard? HARDER THAN LAST TIME!

#athlean
#teamathlean
#athleanx