#8packabs

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If you promise to keep it a secret I can show you how it's done. 
Photography @credosian 
Makeup @fatema_maqbool 
Hair by Veena
#8packabs #fitness #fitnessphotography #sixpackabs

If you promise to keep it a secret I can show you how it's done.
Photography @credosian
Makeup @fatema_maqbool
Hair by Veena
#8packabs #fitness #fitnessphotography #sixpackabs

REVEALING ONE OF THE SUPPLEMENT WHICH HELPED ME IN MY TRANSFORMATION—> We all use and trust all of @himalayapersonalcare products and @himalayaquistapro is one of my favourite! 
This protein is packed with naturally rich amino acids (BCAA) that metabolise directly in the muscles. Containing a blend of 3 forms of whey (WPC, WPI, WPH), it is enriched with herbal ingredients like Ashwagandha, Hadjod, and promenade. And the best part, it’s comparatively cheaper because it is manufactured in India :)
So try it soon...
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Will be sharing my diet plan, other supplements used, workout schedule soon :) #mridulmadhok X #QuistaPro #QuistaFit
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📸 :@thethirdeyephotography
Makeup : @jhanvei_makeovers
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#indianfashionblogger #fashionbloggerindia #mumbaiblogger #muscularity #malefashion #wheyprotien #mensfashion #menwithstyle #maleblogger #menwithbeards #beardgame #8packabs #gent #dapperstyle #currentlywearing #maleinfluencer #transformation #instalike  #autumwinter #streetfashion #indianblogger

REVEALING ONE OF THE SUPPLEMENT WHICH HELPED ME IN MY TRANSFORMATION—> We all use and trust all of @himalayapersonalcare products and @himalayaquistapro is one of my favourite!
This protein is packed with naturally rich amino acids (BCAA) that metabolise directly in the muscles. Containing a blend of 3 forms of whey (WPC, WPI, WPH), it is enriched with herbal ingredients like Ashwagandha, Hadjod, and promenade. And the best part, it’s comparatively cheaper because it is manufactured in India :)
So try it soon...
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Will be sharing my diet plan, other supplements used, workout schedule soon :) #mridulmadhok X #QuistaPro #QuistaFit
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📸 :@thethirdeyephotography
Makeup : @jhanvei_makeovers
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#indianfashionblogger #fashionbloggerindia #mumbaiblogger #muscularity #malefashion #wheyprotien #mensfashion #menwithstyle #maleblogger #menwithbeards #beardgame #8packabs #gent #dapperstyle #currentlywearing #maleinfluencer #transformation #instalike #autumwinter #streetfashion #indianblogger

When you’re Nashville natives, you go out of town for your bachelorette party 😂💃🏼#8packAbs #gatlinburgchristmas

When you’re Nashville natives, you go out of town for your bachelorette party 😂💃🏼 #8packAbs #gatlinburgchristmas

New song this month #saruchhe #punjabi+gujrati #different @payaldevofficial #kartikdev #gauravdev  #staytuned @shabbysingh #georgia #keepblessing #8packabs , proud to b first punjabi artist who came first with 8 packabs nd bare body . 🙏🙏🙏🙏🙏

New song this month #saruchhe #punjabi +gujrati #different @payaldevofficial #kartikdev #gauravdev #staytuned @shabbysingh #georgia #keepblessing #8packabs , proud to b first punjabi artist who came first with 8 packabs nd bare body . 🙏🙏🙏🙏🙏

Love it or hate it, there's something so satisfying about finishing a difficult workout—and the best way to take advantage of that feeling is obviously posting about your success on Instagram😉 #musclepharma #musclepharmaglutamine #syntha6 #muscleblaze #fitness #fitnesslife #workout #6packabs #8packabs

Love it or hate it, there's something so satisfying about finishing a difficult workout—and the best way to take advantage of that feeling is obviously posting about your success on Instagram😉 #musclepharma #musclepharmaglutamine #syntha6 #muscleblaze #fitness #fitnesslife #workout #6packabs #8packabs

In the words of the great Ivan Drago, Jesse..."I must break you"! Gotta hand it to him, his strength gains have not been limited to just the gym.  Nothing can stop him now!  Not even a 5lb gummy bear or my Godfather horse head attempt to disrupt his sleep!  Onward to athlean young Jesse... #gummybears #cheatmeal #cheatday #cheatlife #8packabs #fitspiration #axfiles #teamathlean #jeffcavaliere #athleanx

In the words of the great Ivan Drago, Jesse..."I must break you"! Gotta hand it to him, his strength gains have not been limited to just the gym. Nothing can stop him now! Not even a 5lb gummy bear or my Godfather horse head attempt to disrupt his sleep! Onward to athlean young Jesse... #gummybears #cheatmeal #cheatday #cheatlife #8packabs #fitspiration #axfiles #teamathlean #jeffcavaliere #athleanx

Standing at 95kg and would like to drop to 90kg ripped however I’m going for mini vacay soon so nshala after I come back I’ll go for mini diet before @dubaimuscleshow 💪🏻 #flexfriday #currentsituation #flatlikepancake #95kg #lean #8packabs #growmuscle #eatmorepizza #getbigordie #oldschool #music #training #dubaimuscleshow #fitnesshq #gym #dubai #mydubai

Standing at 95kg and would like to drop to 90kg ripped however I’m going for mini vacay soon so nshala after I come back I’ll go for mini diet before @dubaimuscleshow 💪🏻 #flexfriday #currentsituation #flatlikepancake #95kg #lean #8packabs #growmuscle #eatmorepizza #getbigordie #oldschool #music #training #dubaimuscleshow #fitnesshq #gym #dubai #mydubai

If you can dream it, you can do it.🔥🤟💪
New motivational video dropping next month🤟🔥
Vegetarian mode on💪
Ganga shree gym
Protein world 💪
#fitnessmodel #fitnessmotivation #fitnessjourney #8packabs #leangainz #leanmuscle #fitnesstransformation #trainer #instagood #instagram #photoshoot #photooftheday #aesthetic

If you can dream it, you can do it.🔥🤟💪
New motivational video dropping next month🤟🔥
Vegetarian mode on💪
Ganga shree gym
Protein world 💪
#fitnessmodel #fitnessmotivation #fitnessjourney #8packabs #leangainz #leanmuscle #fitnesstransformation #trainer #instagood #instagram #photoshoot #photooftheday #aesthetic

What abs exercises do you usually do when you train abs? These are 2 of mine. ✌️🔥
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#absworkout #core #8pack #8packs #8packabs #abs #sixpack #eightpack #coreworkout

What abs exercises do you usually do when you train abs? These are 2 of mine. ✌️🔥
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#absworkout #core #8pack #8packs #8packabs #abs #sixpack #eightpack #coreworkout

The evolution of Jesse continues!  The best  part?  He's doing it on his own!  Some think "he's so lucky to have Jeff as his trainer", or "of course he's making great progress with Jeff's custom programming and diet plans"! The reality?  Here's all I've done.  On day one I told him, it's time to grow up.  Kids obsess over gummy bears, not grown ass men looking to seriously change their bodies.  No more excuses for missing a scheduled workout.  I don't want to hear them.  I also can't want you to succeed more than you do!  If it means as much to you as you say it does...I won't have to say another fucking word.  The results?  He started and completed AX1 twice and is now turning his focus on to Max Size.  No customizations.  No advice that you are not privy too or given.  He's following the same exact programs I make available to you.  He just knows he'd be letting me down (because he'd be letting himself down) if he wasted the progress he's worked so hard for.  He's added over 15 lbs of muscle and has traded in his skinny fat physique for one I'd call downright ripped!  Press on young Jesse!  Your Yoda is watching (and proud of your achievements). Give him some love and double tap away on this pic!  #transformation #muscle #growingup #literally #beardgains #8packabs #istilllookbetter #andiamtwiceyourage #👍🏻#jeffcavaliere #teamathlean #athleanx

The evolution of Jesse continues! The best part? He's doing it on his own! Some think "he's so lucky to have Jeff as his trainer", or "of course he's making great progress with Jeff's custom programming and diet plans"! The reality? Here's all I've done. On day one I told him, it's time to grow up. Kids obsess over gummy bears, not grown ass men looking to seriously change their bodies. No more excuses for missing a scheduled workout. I don't want to hear them. I also can't want you to succeed more than you do! If it means as much to you as you say it does...I won't have to say another fucking word. The results? He started and completed AX1 twice and is now turning his focus on to Max Size. No customizations. No advice that you are not privy too or given. He's following the same exact programs I make available to you. He just knows he'd be letting me down (because he'd be letting himself down) if he wasted the progress he's worked so hard for. He's added over 15 lbs of muscle and has traded in his skinny fat physique for one I'd call downright ripped! Press on young Jesse! Your Yoda is watching (and proud of your achievements). Give him some love and double tap away on this pic! #transformation #muscle #growingup #literally #beardgains #8packabs #istilllookbetter #andiamtwiceyourage #👍🏻 #jeffcavaliere #teamathlean #athleanx

Efforts make u big 🙏 #new song soon. #i remember i was 110 kgs 7 years back nd then when i entered punjabi industry in 2012 , introduced 8 pack abs for the first time. #trendsetter .
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#punjabi #punjabimusic #punjabi_virsa #punjabimusic #insta #instagram #abs #8packabs #trending #trendyoutfits #fitness #fitnessmotivation.

LIST OF MY SONGS -: 1) saree wali girl ft. @sunnyleone 
2) take your sandals off ft. @badboyshah bhai
3) goal @jassie.gill Bro , @harrdysandhu  Bro , @ammyvirk Bro
4) black till ft. @sanakhaan21 , @drzeusworld @fatehdoe 
5) sanwla mahi ft. @surbhimahendruofficial 
6) martin ride ft. @kuwarvirk bro
7) bullet na na ft. @avika__gaur 
8) big boss 
9) lonely ft. @parmishverma bro
10) one sidded 
11) Tera pyar 
12) Boyfriend replace 
13) Queen  14) encounter 
15) pablo 
16) chitte tent 
17) One million 
#many more 
#girikaman 
#girikamanrecords @girikamanrecords

Efforts make u big 🙏 #new song soon. #i remember i was 110 kgs 7 years back nd then when i entered punjabi industry in 2012 , introduced 8 pack abs for the first time. #trendsetter .
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#punjabi #punjabimusic #punjabi_virsa #punjabimusic #insta #instagram #abs #8packabs #trending #trendyoutfits #fitness #fitnessmotivation .

LIST OF MY SONGS -: 1) saree wali girl ft. @sunnyleone
2) take your sandals off ft. @badboyshah bhai
3) goal @jassie.gill Bro , @harrdysandhu Bro , @ammyvirk Bro
4) black till ft. @sanakhaan21 , @drzeusworld @fatehdoe
5) sanwla mahi ft. @surbhimahendruofficial
6) martin ride ft. @kuwarvirk bro
7) bullet na na ft. @avika__gaur
8) big boss
9) lonely ft. @parmishverma bro
10) one sidded
11) Tera pyar
12) Boyfriend replace
13) Queen 14) encounter
15) pablo
16) chitte tent
17) One million
#many more
#girikaman
#girikamanrecords @girikamanrecords

You must tell yourself, No matter how hard it is, or how hard it gets,I'm going to make it. #brevobeauty 
#instagramers #instgram #body #bodytransformation #fit #8packabs #sheredded #goals #goa #motivation #gq #hot🔥 #fashionblogger #sid #sidhant_parwapur #india #indian

You must tell yourself, No matter how hard it is, or how hard it gets,I'm going to make it. #brevobeauty
#instagramers #instgram #body #bodytransformation #fit #8packabs #sheredded #goals #goa #motivation #gq #hot 🔥 #fashionblogger #sid #sidhant_parwapur #india #indian

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