#8packabs

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Dear Girls,
Never date a guy with 8pack abs, because no one develops 8pack abs just to date only 1 girl πŸ€ͺ #8packabs

Dear Girls,
Never date a guy with 8pack abs, because no one develops 8pack abs just to date only 1 girl πŸ€ͺ #8packabs

πŸ‡ΆπŸ‡¦ why you should respect fit people : because fit people with a good physique is much more than how good they look...
A well built physique is a status symbol that reflects your hard work , money can’t buy it, you can’t steal it , nor you can barrow it, you can not hold on it without constant work. It’s shows dedication it shows discipline it shows self respect it shows dignity, patience work ethic and Passion !
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#doha #qatar #abs #motivation #dedication #8packabs #gymislife #discipline #shredded #lifestyle ##travelgram #kyoto #traveltheworld #travelphotography #traveling  #traveltheglobe #cabincrew #cabinlife #cabincrewlife #bodybuilding #fitness #fitnessmotivation #fitnesslife #travelgram #traveltheworld #dutch #turkish #nederlandπŸ‡³πŸ‡± #turkeyπŸ‡ΉπŸ‡·

πŸ‡ΆπŸ‡¦ why you should respect fit people : because fit people with a good physique is much more than how good they look...
A well built physique is a status symbol that reflects your hard work , money can’t buy it, you can’t steal it , nor you can barrow it, you can not hold on it without constant work. It’s shows dedication it shows discipline it shows self respect it shows dignity, patience work ethic and Passion !
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#doha #qatar #abs #motivation #dedication #8packabs #gymislife #discipline #shredded #lifestyle # #travelgram #kyoto #traveltheworld #travelphotography #traveling #traveltheglobe #cabincrew #cabinlife #cabincrewlife #bodybuilding #fitness #fitnessmotivation #fitnesslife #travelgram #traveltheworld #dutch #turkish #nederland πŸ‡³πŸ‡± #turkey πŸ‡ΉπŸ‡·

NRG ⚑️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#fitnessmotivation #outdoorworkout #8packabs #growthmindset #nodaysoff #justtrain #getbettertoday

NRG ⚑️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#fitnessmotivation #outdoorworkout #8packabs #growthmindset #nodaysoff #justtrain #getbettertoday

J U N E 1st is less than 3 months away!

Get started on a 12-week customized workout plan to help you meet your physique goals! Invest only $10 a week to get in the best shape of your life 😊 Send me an email or a DM to start your own journey ⚑️
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πŸ“·: @anniesaav 
#throwback #tb #fitnessfreaks #fitnessmotivation #fit #gymholic #gymfit #gym #gymmotivation #gymselfie #fitlife #fitfam #fitforlife #abs #8packabs #ripped #california #livealittle #livefit #livelaughlove #fitnessmodel #instafit #fitfreak #gymrat #bodybuilding

J U N E 1st is less than 3 months away!

Get started on a 12-week customized workout plan to help you meet your physique goals! Invest only $10 a week to get in the best shape of your life 😊 Send me an email or a DM to start your own journey ⚑️
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πŸ“·: @anniesaav
#throwback #tb #fitnessfreaks #fitnessmotivation #fit #gymholic #gymfit #gym #gymmotivation #gymselfie #fitlife #fitfam #fitforlife #abs #8packabs #ripped #california #livealittle #livefit #livelaughlove #fitnessmodel #instafit #fitfreak #gymrat #bodybuilding

Most Recent

πŸ“HOW TO GET SIX PACK ABS πŸ”₯⁣
⁣ By @muscles_master
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1️⃣ THE ANATOMY ⁣
Research has shown top-down movements where you bring your torso towards your legs to target your upper abs. Likewise, bottom-up movements where you bring your legs towards your torso targets your lower abs. Twisting your torso like in a medicine ball twist targets your obliques. ⁣
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Remember that this is only a rule of thumb. Even though top-down movements put more emphasis on your upper abs, your lower abs will still be trained. Likewise for bottom-up and twisting movements⁣
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2️⃣ WHY TRAIN OBLIQUES?⁣
Strictly speaking, the six pack is the rectus abdominis, which is represented as the upper and lower part in the post. You do however want to train your obliques to β€˜frame’ your six pack in, and make it more visually appealing. Because of the direction of the obliques, they give an illusion of a slimmer waist. An over-developed rectus abdominis and under-developed obliques can cause a blocky look. ⁣
⁣
βž–
Tag your friends who’d love this ✌️.
β–ͺ️. .
For more fitness content ‡️
‡️
FOLLOWΒ @muscles_master 
#abs #sixpacks #8packabs #gymmotivation #gymlove #gymlife #gymlifestyle #gymaddict #gymjunkie #fitness #fitnessaddict #fitnessjourney #fitness24seven #fitnesslover #fitnessmotivation #fitnesslife #fitnessfreak #fitnessphysique #fitnesspageforall #exercisemotivation #exercisebiceps #fitnessfun #fitnessfirst #gymhastags #power #fitforareason

πŸ“HOW TO GET SIX PACK ABS πŸ”₯⁣
⁣ By @muscles_master
.
1️⃣ THE ANATOMY ⁣
Research has shown top-down movements where you bring your torso towards your legs to target your upper abs. Likewise, bottom-up movements where you bring your legs towards your torso targets your lower abs. Twisting your torso like in a medicine ball twist targets your obliques. ⁣
⁣
Remember that this is only a rule of thumb. Even though top-down movements put more emphasis on your upper abs, your lower abs will still be trained. Likewise for bottom-up and twisting movements⁣
⁣
2️⃣ WHY TRAIN OBLIQUES?⁣
Strictly speaking, the six pack is the rectus abdominis, which is represented as the upper and lower part in the post. You do however want to train your obliques to β€˜frame’ your six pack in, and make it more visually appealing. Because of the direction of the obliques, they give an illusion of a slimmer waist. An over-developed rectus abdominis and under-developed obliques can cause a blocky look. ⁣
⁣
βž–
Tag your friends who’d love this ✌️.
β–ͺ️. .
For more fitness content ‡️
‡️
FOLLOWΒ @muscles_master
#abs #sixpacks #8packabs #gymmotivation #gymlove #gymlife #gymlifestyle #gymaddict #gymjunkie #fitness #fitnessaddict #fitnessjourney #fitness24seven #fitnesslover #fitnessmotivation #fitnesslife #fitnessfreak #fitnessphysique #fitnesspageforall #exercisemotivation #exercisebiceps #fitnessfun #fitnessfirst #gymhastags #power #fitforareason

Workin my #abs outside today since the sun shining and the weather is fine!!! Are you able to soak in any sunshine today? Are you able to be a ray of light and warmth for another?

Workin my #abs outside today since the sun shining and the weather is fine!!! Are you able to soak in any sunshine today? Are you able to be a ray of light and warmth for another?

QUARANTINE WORKOUT

Simple but extremely effective.

Can you do it?

QUARANTINE WORKOUT

Simple but extremely effective.

Can you do it?

Dragon flags are brutal...but they are so effective in hitting your entire core...and produce awesome results.  If you have not tried them, i would encourage to try an work on them.  A warning that they are super hard...but you will like the end product!
#homegym #sixpackabs #8packabs #leanbody #leanmuscle #greatlighting #picoftheday #strong #40isthenew20fit #fit_over_40 #shredded #shirtless #progresspic #dragon #dragonflags #shirtlessguys #mensphysique #mensfashion #mirrorselfie #selfie #ripped #igdaily #morningmotivation

Dragon flags are brutal...but they are so effective in hitting your entire core...and produce awesome results. If you have not tried them, i would encourage to try an work on them. A warning that they are super hard...but you will like the end product!
#homegym #sixpackabs #8packabs #leanbody #leanmuscle #greatlighting #picoftheday #strong #40isthenew20fit #fit_over_40 #shredded #shirtless #progresspic #dragon #dragonflags #shirtlessguys #mensphysique #mensfashion #mirrorselfie #selfie #ripped #igdaily #morningmotivation

One Kobe Bryant down three to go
Live Free
Love Hard
Life in Colors
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#LifeinColorsStudio #fighting #fight #mma #miketyson #ufcabs #ufc #kickboxing #BruceLee #highkicks #ali #Karate #kungfu #boxing #box #gymabs #8packabs #gymbody #BruceLeeAbs #workout

One Kobe Bryant down three to go
Live Free
Love Hard
Life in Colors
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#LifeinColorsStudio #fighting #fight #mma #miketyson #ufcabs #ufc #kickboxing #BruceLee #highkicks #ali #Karate #kungfu #boxing #box #gymabs #8packabs #gymbody #BruceLeeAbs #workout