#70kg

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Today a medical professional told me I was overweight.
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I’m aware of my privilege here that this is the first time this has happened to me in a Doctors office but I was really taken back and spent the rest of the appointment sweating with anxiety and mentally trying to stop myself from crying. I felt really stupid. and fat.
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At my heaviest ever, 11stone (that’s 70kgs...about 9kgs more than I’ve weighed over the last ten years) I don’t think it would have bothered me as much if I wasn’t already aware of the extra weight (I’ve had to sell on and size up in a lot of clothing) and feeling like I’m not slim ‘enough’. But how slim is slim enough? We are forever moving these goalposts.
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I’ve had to delete some old gratuitous selfies of mine where I look ‘better’ (read: slimmer) because I was torturing myself looking at them and questioning what I am doing ‘wrong’ to ‘deserve’ my weight gain, like it’s a punishment. I feel like I’m ‘too’ heavy and people can’t believe it when I openly tell them my weight, they gasp; ‘you can’t weigh THAT much surely, ELEVEN stone!? No way, you can’t be THAT heavy’...But I am *that* heavy.
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The worst part was I was just having my annual asthma review, so nothing was discussed and it wasn’t related to any complaints or advice any further than the nurse just telling me I’m overweight and letting me know I have flagged up on their ‘obesity scale’.
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What the fuck is this language we’re using where we are considering women of my size to be overweight? Yes, I’m short and chunky so but ‘overweight’ and ‘obese’ have negative health connotations...Like I need to make some drastic changes (improvements) to get my weight to a ‘normal’ level but I’m also strong with thick, powerful legs and my shoulders can pack a decent punch. Telling women they’re overweight when it’s not a serious health concern and certainly not related the circumstances is downright dangerous in my opinion, I’m angry with how it made me feel.
.
I don’t want to eat less. I don’t want to exercise more. It’s a stalemate right now and maybe as I near 30years old this is just the shape and size my healthy body is supposed to be. Maybe I will learn to love it eventually.

Today a medical professional told me I was overweight.
.
I’m aware of my privilege here that this is the first time this has happened to me in a Doctors office but I was really taken back and spent the rest of the appointment sweating with anxiety and mentally trying to stop myself from crying. I felt really stupid. and fat.
.
At my heaviest ever, 11stone (that’s 70kgs...about 9kgs more than I’ve weighed over the last ten years) I don’t think it would have bothered me as much if I wasn’t already aware of the extra weight (I’ve had to sell on and size up in a lot of clothing) and feeling like I’m not slim ‘enough’. But how slim is slim enough? We are forever moving these goalposts.
.
I’ve had to delete some old gratuitous selfies of mine where I look ‘better’ (read: slimmer) because I was torturing myself looking at them and questioning what I am doing ‘wrong’ to ‘deserve’ my weight gain, like it’s a punishment. I feel like I’m ‘too’ heavy and people can’t believe it when I openly tell them my weight, they gasp; ‘you can’t weigh THAT much surely, ELEVEN stone!? No way, you can’t be THAT heavy’...But I am *that* heavy.
.
The worst part was I was just having my annual asthma review, so nothing was discussed and it wasn’t related to any complaints or advice any further than the nurse just telling me I’m overweight and letting me know I have flagged up on their ‘obesity scale’.
.
What the fuck is this language we’re using where we are considering women of my size to be overweight? Yes, I’m short and chunky so but ‘overweight’ and ‘obese’ have negative health connotations...Like I need to make some drastic changes (improvements) to get my weight to a ‘normal’ level but I’m also strong with thick, powerful legs and my shoulders can pack a decent punch. Telling women they’re overweight when it’s not a serious health concern and certainly not related the circumstances is downright dangerous in my opinion, I’m angry with how it made me feel.
.
I don’t want to eat less. I don’t want to exercise more. It’s a stalemate right now and maybe as I near 30years old this is just the shape and size my healthy body is supposed to be. Maybe I will learn to love it eventually.

Millipower 💪🏻💪🏻 no one is you and that is your power.🐺
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#girlpower #girlscan #70kg+
#stronglittlemilli #smallbutpowerful 
#happymilli #nothingcanstopme .
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🤸🏽‍♂️ Jonathan Friedl

Millipower 💪🏻💪🏻 no one is you and that is your power.🐺
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#girlpower #girlscan #70kg +
#stronglittlemilli #smallbutpowerful
#happymilli #nothingcanstopme .
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🤸🏽‍♂️ Jonathan Friedl

در کنار حسین کلاته عزیز قهرمان حرفه ی آسیا و جهان پسری واقعا با اخلاق با ادب با محبت و دوست داشتنی از سال هشتاد چهار می شناسمش و شاهد زحمات و تلاش هاش بودم آرزوی موفقیت روز افزون دارم برات داداش در پناه حق باشی ✌🙏♥️
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#bodybuilder #bodybuilding #body #fitness #lifestyle #lakchery #champion #fit #usa🇺🇸 #loveyourself
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#پرورش_اندام #بدنسازی #بدن #تناسب_اندام #مسابقه #قهرمان #هفتادکیلوگرم #70kg #رسول_آرام #فیت #بدنسازی_آقایان #بدنسازی_بانوان #olympia #لس_آنجلس

در کنار حسین کلاته عزیز قهرمان حرفه ی آسیا و جهان پسری واقعا با اخلاق با ادب با محبت و دوست داشتنی از سال هشتاد چهار می شناسمش و شاهد زحمات و تلاش هاش بودم آرزوی موفقیت روز افزون دارم برات داداش در پناه حق باشی ✌🙏♥️
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#bodybuilder #bodybuilding #body #fitness #lifestyle #lakchery #champion #fit #usa 🇺🇸 #loveyourself
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#پرورش_اندام #بدنسازی #بدن #تناسب_اندام #مسابقه #قهرمان #هفتادکیلوگرم #70kg #رسول_آرام #فیت #بدنسازی_آقایان #بدنسازی_بانوان #olympia #لس_آنجلس

Push up 200x kasi pumped, lighting on, flex habis, tahan nafas, SNAP! 🤣🤣🤣 Bulking mode~ #potd #70kg #inisumetipu

Push up 200x kasi pumped, lighting on, flex habis, tahan nafas, SNAP! 🤣🤣🤣 Bulking mode~ #potd #70kg #inisumetipu

Questi ultimi giorni sono stati i più difficili. La voglia di sgarrare era davvero forte. 
Poi ho pensato ai sacrifici, alle rinuncie e mi sono cullato tra i vostri messaggi di sostegno. 
Non potete immaginare che grande aiuto❤️
Poi stamane, prova peso e: 74,4
HO PERSO 30 KG 🔥❤️
•—-<>—-<>—-<>—-<>—-•
Non cambia il mondo ma grazie alla caparbietà, alla costanza e al vostro affetto il traguardo si avvicina sempre più.
I complimenti di Morgan sono il regalo più grande.
GRAZIE DI CUORE A VOI❣ •—-<>—-<>—-<>—-<>—-•
#maxib ☝🏻

Questi ultimi giorni sono stati i più difficili. La voglia di sgarrare era davvero forte.
Poi ho pensato ai sacrifici, alle rinuncie e mi sono cullato tra i vostri messaggi di sostegno.
Non potete immaginare che grande aiuto❤️
Poi stamane, prova peso e: 74,4
HO PERSO 30 KG 🔥❤️
•—-<>—-<>—-<>—-<>—-•
Non cambia il mondo ma grazie alla caparbietà, alla costanza e al vostro affetto il traguardo si avvicina sempre più.
I complimenti di Morgan sono il regalo più grande.
GRAZIE DI CUORE A VOI❣ •—-<>—-<>—-<>—-<>—-•
#maxib ☝🏻

Přemístění 3x 70 kg na čince 💪🏽🏋🏽‍♀️ no kdo říkal že to nedám ...🙈😂💪🏽když se podívám zpětně do videí , někdy v lednu to byl muj osobák po jednom. Teď už 3x a osobák 75 kg 😝 posouvám své limity😝 🤜🏽 oblečení: @nebbiaostrava  makáme s @tomas_wykret 💪🏽 💗➡️ @fitness_hav  #makas #sklidis #funkcnifitness #crossfitgirl #70kg

Přemístění 3x 70 kg na čince 💪🏽🏋🏽‍♀️ no kdo říkal že to nedám ...🙈😂💪🏽když se podívám zpětně do videí , někdy v lednu to byl muj osobák po jednom. Teď už 3x a osobák 75 kg 😝 posouvám své limity😝 🤜🏽 oblečení: @nebbiaostrava makáme s @tomas_wykret 💪🏽 💗➡️ @fitness_hav #makas #sklidis #funkcnifitness #crossfitgirl #70kg

#offseason #formcheck #70kg
Nach einem guten Frühstück mit meinen Bruder Herz gleich mal ausziehen ein Video fürn Boss machen und ein paar Fotos für euch 😂😂
Während andere schauen das sie das möglichst auf nüchternen Magen oder nach dem Training auf pump machen, tue ich das wenn mir langweilig ist und das ist meistens nach dem Essen vorm Training 😂💪
Aber egal ich bin zufrieden mit der Form und zähle schon die Tage #spring2020
#fitstagram #girlswithmuscle #letsdothis #bodybuilding #stronglegs #buildmuscles #fitnessmotivation #girlswholift #strong #athlete #bulking #trainhard #legday #gymgirl #fitfamde #instafitness #fitspo #gymfreak #bodybuildingwomen #gym #flexing #muscle24 #austriafitnessfreaks

#offseason #formcheck #70kg
Nach einem guten Frühstück mit meinen Bruder Herz gleich mal ausziehen ein Video fürn Boss machen und ein paar Fotos für euch 😂😂
Während andere schauen das sie das möglichst auf nüchternen Magen oder nach dem Training auf pump machen, tue ich das wenn mir langweilig ist und das ist meistens nach dem Essen vorm Training 😂💪
Aber egal ich bin zufrieden mit der Form und zähle schon die Tage #spring2020
#fitstagram #girlswithmuscle #letsdothis #bodybuilding #stronglegs #buildmuscles #fitnessmotivation #girlswholift #strong #athlete #bulking #trainhard #legday #gymgirl #fitfamde #instafitness #fitspo #gymfreak #bodybuildingwomen #gym #flexing #muscle24 #austriafitnessfreaks

Most Recent

I’m already your superhero.♥️ Don’t waste your time on looking back,what you’ve lost.🙂
#140lbs #70kg #chestday #beastmode #benchpress #liftingweights #gymlife #gymmotivation

I’m already your superhero.♥️ Don’t waste your time on looking back,what you’ve lost.🙂
#140lbs #70kg #chestday #beastmode #benchpress #liftingweights #gymlife #gymmotivation

#70kg jerk

#70kg jerk

#철인3종준비 #철인입문 #달리기 #자전거 #야깅 #라이딩 #자전거그램 #달리기그램🏃 #러닝 #런 #안양천자전거길 #안양천러닝 #철인3종 #70kg .
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아놔 70키로 유지해야 되는데..
자전차 30키로, 러닝 10키로 했더니 1키로 빠졋다. 점심저녁 진짜 이빠이 먹고 또 내일아침도 마니마니 먹어야겟다. 빠지는거도 스트레스 임.
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철인3종 준비는 나름 한다고하는데 쉽지 않음. 수영도 않했는데 맨탈붕괴옴.
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#파폼 #파폼대부중개 #파폼홀딩스 #마프로 #mapro #faform #financialplatform #핀테크 #핀테크회사 #fintech #fintechstartup

#철인3종준비 #철인입문 #달리기 #자전거 #야깅 #라이딩 #자전거그램 #달리기그램 🏃 #러닝 #런 #안양천자전거길 #안양천러닝 #철인3종 #70kg .
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아놔 70키로 유지해야 되는데..
자전차 30키로, 러닝 10키로 했더니 1키로 빠졋다. 점심저녁 진짜 이빠이 먹고 또 내일아침도 마니마니 먹어야겟다. 빠지는거도 스트레스 임.
.
철인3종 준비는 나름 한다고하는데 쉽지 않음. 수영도 않했는데 맨탈붕괴옴.
.
.
#파폼 #파폼대부중개 #파폼홀딩스 #마프로 #mapro #faform #financialplatform #핀테크 #핀테크회사 #fintech #fintechstartup

#우승🏆
#니온벨리컵대회 #퍼플 #70kg #임성진선수 #금메달🏅 
#2019년 #6번째우승🏆🏆🏆🏆🏆🏆
성진아 2019년 목표였던 6번 우승 너무 축하하고
옆에서 같이 응원해줄수있어서 기뻤어
좋지않았던 컨디션때문에 걱정이었는데
보란듯이 1등해줘서 너가 자랑스럽다❤

다시한번 축하하고 우리 앞으로 #꽃길만걷자🌸
#성진❤효정

#우승 🏆
#니온벨리컵대회 #퍼플 #70kg #임성진선수 #금메달 🏅
#2019년 #6번째우승 🏆🏆🏆🏆🏆🏆
성진아 2019년 목표였던 6번 우승 너무 축하하고
옆에서 같이 응원해줄수있어서 기뻤어
좋지않았던 컨디션때문에 걱정이었는데
보란듯이 1등해줘서 너가 자랑스럽다❤

다시한번 축하하고 우리 앞으로 #꽃길만걷자 🌸
#성진 ❤효정

Basang liwat
#70kg

Basang liwat
#70kg

메롱??귀척??운동이 장난인가?!!!
59kg선명도로 64kg까지 증가중인...
#나보다낫다 #청출어람 
#벌크업 #본격 #d-16 
#목표 #70kg #린매스업 
#살크업 #난반댈세 #🖐🏻 .
#운동 #다이어트 #근육 
#토요일 #훈련 #pt 
#스타휘트니스

메롱??귀척??운동이 장난인가?!!!
59kg선명도로 64kg까지 증가중인...
#나보다낫다 #청출어람
#벌크업 #본격 #d -16
#목표 #70kg #린매스업
#살크업 #난반댈세 #🖐🏻 .
#운동 #다이어트 #근육
#토요일 #훈련 #pt
#스타휘트니스

想當巨巨首先都要有粗糙的手掌✋
#臥推日
#70kg 5x5

想當巨巨首先都要有粗糙的手掌✋
#臥推日
#70kg 5x5

Tive que vim compartilhar minha felicidade e dizer que sim, é possível! .

Me peso toda sexta feira, e hoje estava lá 70.3kg, nossa que felicidade, so quem já pesou 117kg e passou ou passa sabe o quanto é difícil os comentários maldosos e os julgamentos. Nossa essa sensação de dever cumprido, de meta alcançada, vale muito muito a pena!! Isso que vim dizer pra vcs, não desista dos seus sonhos, não desista do que te faz feliz, muitas pessoas vão dizer que vc não vai conseguir... mas vim aqui te dizer que sim!!! vc é capaz, vc consegue! 
Antes da gravidez meu peso ficava entre 73 e 76 pq sempre treinei, mas quando engravidei eu não estava treinando nem fazendo dieta, estava a cima do peso, tava com 85kg, depois da gravidez foi para 117kg e hoje 70,3kg. 
Tem meninas que sempre perguntam a minha altura, tenho 1.75 😉
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#antesedepoisemagrecimento #antesedepoisreal #mamaesquetreinam #mamaefitness #lowcarb #jejumintermitente #jejumlowcarb #estilodevidasaudavel #autoestima #boramulher #boramudar #117kg #70kg #maternidadereal #maternidade #devercumprido #metaalcançada

Tive que vim compartilhar minha felicidade e dizer que sim, é possível! .

Me peso toda sexta feira, e hoje estava lá 70.3kg, nossa que felicidade, so quem já pesou 117kg e passou ou passa sabe o quanto é difícil os comentários maldosos e os julgamentos. Nossa essa sensação de dever cumprido, de meta alcançada, vale muito muito a pena!! Isso que vim dizer pra vcs, não desista dos seus sonhos, não desista do que te faz feliz, muitas pessoas vão dizer que vc não vai conseguir... mas vim aqui te dizer que sim!!! vc é capaz, vc consegue!
Antes da gravidez meu peso ficava entre 73 e 76 pq sempre treinei, mas quando engravidei eu não estava treinando nem fazendo dieta, estava a cima do peso, tava com 85kg, depois da gravidez foi para 117kg e hoje 70,3kg.
Tem meninas que sempre perguntam a minha altura, tenho 1.75 😉
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#antesedepoisemagrecimento #antesedepoisreal #mamaesquetreinam #mamaefitness #lowcarb #jejumintermitente #jejumlowcarb #estilodevidasaudavel #autoestima #boramulher #boramudar #117kg #70kg #maternidadereal #maternidade #devercumprido #metaalcançada

紀念一下弱弱的新重量#Snatch#70KG

紀念一下弱弱的新重量 #Snatch #70KG

2019.12.06.fri
ファスティング集中プログラムがおわり、いつ何をどれだけ食べていいかさっぱり分からなくなっています笑

朝ごはん→玄米粥、お味噌汁
お昼ごはん→お味噌汁
夜ご飯→豚肉と白菜と豆腐としめじの鍋

OKフードをきちんと知らないといけない。

食事管理を監視されてないと食べてしまうことが夜ご飯で判明。もっとゆっくり食べなきゃだし。。
サロンのお姉さん監視してくれないかな、お願いしてみよう。笑

#80kg台からのダイエット 
#ダイエット  #diet
#公開ダイエット 
#公開ダイエット記録 
#クリスマスまでに 
#70kg 
#絶対
#なのに晩ご飯食べちゃった…
#明日の体重こわい

2019.12.06.fri
ファスティング集中プログラムがおわり、いつ何をどれだけ食べていいかさっぱり分からなくなっています笑

朝ごはん→玄米粥、お味噌汁
お昼ごはん→お味噌汁
夜ご飯→豚肉と白菜と豆腐としめじの鍋

OKフードをきちんと知らないといけない。

食事管理を監視されてないと食べてしまうことが夜ご飯で判明。もっとゆっくり食べなきゃだし。。
サロンのお姉さん監視してくれないかな、お願いしてみよう。笑

#80kg台からのダイエット
#ダイエット #diet
#公開ダイエット
#公開ダイエット記録
#クリスマスまでに
#70kg
#絶対
#なのに晩ご飯食べちゃった
#明日の体重こわい

When you hit your new PR on flat bench at 70kg 🤗

And just to let everyone know offer for €10 for the month @exstasygym ends Christmas Eve so get as many months for only €10 each month until then 💪

#pronbenchpress #70kg #stronger #exstasygym #happydays

When you hit your new PR on flat bench at 70kg 🤗

And just to let everyone know offer for €10 for the month @exstasygym ends Christmas Eve so get as many months for only €10 each month until then 💪

#pronbenchpress #70kg #stronger #exstasygym #happydays

My 2019 working out in fits and starts
一日打魚六日都在曬網的2019
#2020目標で頑張る #70kg #manfitness

My 2019 working out in fits and starts
一日打魚六日都在曬網的2019
#2020目標で頑張る #70kg #manfitness

Took 70kg a side for a spin last night felt good another month of throwing weights around 💪💪 #gym #gymlife #weights #shoulders #pump #70kg #tattoo #muscle #swole #beardgang

Took 70kg a side for a spin last night felt good another month of throwing weights around 💪💪 #gym #gymlife #weights #shoulders #pump #70kg #tattoo #muscle #swole #beardgang

찌남이의 키와
가장 좋아하는 게임은?
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#171.1cm
#70kg
#왕게임
#게임은역시
#왕게임
#로얄드맘

찌남이의 키와
가장 좋아하는 게임은?
.
.
.
#171 .1cm
#70kg
#왕게임
#게임은역시
#왕게임
#로얄드맘

Martwy- król wszystkich ćwiczeń 
Zalety martwego ciągu są takie, że oprócz rozwijania mięśni głębokich odpowiedzialnych za stabilizację tułowia ciąg ten pozwala rozwijać takie mięśnie jak:
najszerszy grzbietu, dwugłowy, prostownik grzbietu, pośladkowy. 
Ponadto powoduje duży wyrzut hormonu wzrostu. Co korzystnie wpływa na kształtowanie silnej masy mięśniowej.
Głowa do poprawy😛

#martwyciag #silownia #mięśnie #testosterone #muscle #strongwomen #70kg #dzwigambolubie #elevation #barbell #mypassion #instructor #kettlebell #sfg #sumodeadlift #deadlift

Martwy- król wszystkich ćwiczeń
Zalety martwego ciągu są takie, że oprócz rozwijania mięśni głębokich odpowiedzialnych za stabilizację tułowia ciąg ten pozwala rozwijać takie mięśnie jak:
najszerszy grzbietu, dwugłowy, prostownik grzbietu, pośladkowy.
Ponadto powoduje duży wyrzut hormonu wzrostu. Co korzystnie wpływa na kształtowanie silnej masy mięśniowej.
Głowa do poprawy😛

#martwyciag #silownia #mięśnie #testosterone #muscle #strongwomen #70kg #dzwigambolubie #elevation #barbell #mypassion #instructor #kettlebell #sfg #sumodeadlift #deadlift

Magrelo ainda mas,correndo atrás da meta #70kg

Magrelo ainda mas,correndo atrás da meta #70kg

Foda-se O Hype!
Corpo lindo é onde tem uma mulher feliz dentro dele ! ♥️🙏
#BIOMAGNETISMO #ÉVIDA #BIOSALVA #ILOVEBIO #70kg #FINALMENTEPROJETOVERAO2019 🌪💫

Foda-se O Hype!
Corpo lindo é onde tem uma mulher feliz dentro dele ! ♥️🙏
#BIOMAGNETISMO #ÉVIDA #BIOSALVA #ILOVEBIO #70kg #FINALMENTEPROJETOVERAO2019 🌪💫

#A_Zen giant dog 🐕 #70kg

#A_Zen giant dog 🐕 #70kg

Victoria de Julio Arteaga @julioarteagab
AFL 22 BAD BLOOD @aflmma
30 noviembre 2019

#mma #mmafight #mmaamateur #70kg #mmaphoto #mmaphotography #sports #sportsphotography #show #deporte #aflmma #bjjbelt
@aflmmastore
@franmontielafl © No usar las imagenes sin autorización ©

Victoria de Julio Arteaga @julioarteagab
AFL 22 BAD BLOOD @aflmma
30 noviembre 2019

#mma #mmafight #mmaamateur #70kg #mmaphoto #mmaphotography #sports #sportsphotography #show #deporte #aflmma #bjjbelt
@aflmmastore
@franmontielafl © No usar las imagenes sin autorización ©

The Look 👀 He knows we are leaving him and the pack soon (for a short while), and it breaks my ❤️ #Bruce #dog #dogsofinstagram #labmix #tibetanmastiffmix #70kg #winteriscoming #huairou #beijing #china

The Look 👀 He knows we are leaving him and the pack soon (for a short while), and it breaks my ❤️ #Bruce #dog #dogsofinstagram #labmix #tibetanmastiffmix #70kg #winteriscoming #huairou #beijing #china

-70kg
Wir waren bowlen! Und da hab ich die Gelegenheit genutzt und mir die Kugeln zusammengestellt die insgesamt 70 kg wiegen, um es mir nochmal zu verdeutlichen was ich abgenommen habe. Ich weiß garnicht mehr wie ich mich vorher bewegen konnte, unvorstellbar heutzutage...
#bowling #transformation #abnehmen #70kg #sport #magenbypass #bypass #adipositas #adipositaschirurgie #magenop #neuesleben #fasthalbiert #abnehmen2019 #eiweiß #healthy #gesund #fit #sport #partnerabend #couple #spellman #pin #strike #spare #boa #bowlingarenaoverath #gewonnen #cocktail #nachos

-70kg
Wir waren bowlen! Und da hab ich die Gelegenheit genutzt und mir die Kugeln zusammengestellt die insgesamt 70 kg wiegen, um es mir nochmal zu verdeutlichen was ich abgenommen habe. Ich weiß garnicht mehr wie ich mich vorher bewegen konnte, unvorstellbar heutzutage...
#bowling #transformation #abnehmen #70kg #sport #magenbypass #bypass #adipositas #adipositaschirurgie #magenop #neuesleben #fasthalbiert #abnehmen2019 #eiweiß #healthy #gesund #fit #sport #partnerabend #couple #spellman #pin #strike #spare #boa #bowlingarenaoverath #gewonnen #cocktail #nachos

Once upon a time I didn’t even know what a deadlift was!! 🏋🏽‍♀️
I cannot tell you how good this feels🥰

Proud that I could lift this after 4 rounds!! #70kg #Lifeathletic
#Deadlift #weightlifting #fitnessmotivation

Once upon a time I didn’t even know what a deadlift was!! 🏋🏽‍♀️
I cannot tell you how good this feels🥰

Proud that I could lift this after 4 rounds!! #70kg #Lifeathletic
#Deadlift #weightlifting #fitnessmotivation

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
점점 70kg가 익숙해지고 있다 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
고립없는 중량은 의미 없지만 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
중량을 컨트롤할 수 있는 힘과 기술이 있어야 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
발전할 수 있다 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
할수있다 할수있다 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
매일매일 하루하루 즐겁다 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#박명수스타일 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#초고중량덤벨#70kg ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ifitfun ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
도전하는 자만이 성취한다 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
도전하세요 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“원핏” “ONEFIT” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#꿈목표신념의지 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#꿈을위해목표를향하여신념에대한강한믿음으로성실하게꾸준히결국이뤄낸다 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#꿈과목표를이룰수있는공간#원핏#ONEFIT ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#당신의꿈과목표를이뤄드립니다 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#목표를이룰때까지멈추지말자 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#한번뿐인인생절대적으로후회와미련을남기지말자 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#개인레슨#선수레슨#양천구pt#신정동pt#강서구pt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#신정네거리역pt#클래식피지크#피지크#보디빌딩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#클래식보디빌딩#생활다이어트#다이어트

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
점점 70kg가 익숙해지고 있다 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
고립없는 중량은 의미 없지만 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
중량을 컨트롤할 수 있는 힘과 기술이 있어야 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
발전할 수 있다 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
할수있다 할수있다 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
매일매일 하루하루 즐겁다 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#박명수스타일 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#초고중량덤벨 #70kg ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ifitfun ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
도전하는 자만이 성취한다 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
도전하세요 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“원핏” “ONEFIT” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#꿈목표신념의지 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#꿈을위해목표를향하여신념에대한강한믿음으로성실하게꾸준히결국이뤄낸다 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#꿈과목표를이룰수있는공간 #원핏 #ONEFIT ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#당신의꿈과목표를이뤄드립니다 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#목표를이룰때까지멈추지말자 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#한번뿐인인생절대적으로후회와미련을남기지말자 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#개인레슨 #선수레슨 #양천구pt #신정동pt #강서구pt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#신정네거리역pt #클래식피지크 #피지크 #보디빌딩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#클래식보디빌딩 #생활다이어트 #다이어트

軽く胸トレ。とりあえず部屋暖めないと。。寒いと意欲もパフォーマンスも下がる💨
やろう!やらなきゃ、、でも炬燵から出られない💦

#筋トレ #胸トレ #ウエイトトレーニング #ワークアウト #家トレ #ホームトレーニー #ホームジム #ベンチプレス #筋トレ初心者 #肉体改造 #70kg #目指せ100kg #筋トレ好きと繋がりたい

軽く胸トレ。とりあえず部屋暖めないと。。寒いと意欲もパフォーマンスも下がる💨
やろう!やらなきゃ、、でも炬燵から出られない💦

#筋トレ #胸トレ #ウエイトトレーニング #ワークアウト #家トレ #ホームトレーニー #ホームジム #ベンチプレス #筋トレ初心者 #肉体改造 #70kg #目指せ100kg #筋トレ好きと繋がりたい

Ausführung Top oder kann ich noch was verbessern, was meinst du? 🔥

#Gymday #Gym #latzug #pullday #70kg #latissimus #rückentraining #rücken

Ausführung Top oder kann ich noch was verbessern, was meinst du? 🔥

#Gymday #Gym #latzug #pullday #70kg #latissimus #rückentraining #rücken

#ji ha dosto..#good morning . Sahi samze hee aap.... #70kg..#for erector spinae&multyfidus...#k11schooloffitnesssciences . #anytimefitness ...#goodmorning ....#erectorspinae #multifidus ...#backworkout ...#

#ji ha dosto.. #good morning . Sahi samze hee aap.... #70kg .. #for erector spinae&multyfidus... #k11schooloffitnesssciences . #anytimefitness ... #goodmorning .... #erectorspinae #multifidus ... #backworkout ...#

달려달려~🏃🏻‍♂️
.
.
#다이어트 #2주차 #목표는 #70kg

달려달려~🏃🏻‍♂️
.
.
#다이어트 #2주차 #목표는 #70kg

Having been very intermittent with training for the past 10 weeks. I am happy to be snatching 3kg less than my current 1RM. Technique needs alot of work. In the rules of olympic lifting it would be a no lift. But since following @gowod_mobilityfirst my positions are getting loads better. But I have the conditioning of a asmatic ant.

#snatch #70kg #nationalfitnessgames #lifting #overheadsquat #fitness #coach #box_works #strength #movement #mobility #gowod #athlete #needtoworkmyconditioning

Having been very intermittent with training for the past 10 weeks. I am happy to be snatching 3kg less than my current 1RM. Technique needs alot of work. In the rules of olympic lifting it would be a no lift. But since following @gowod_mobilityfirst my positions are getting loads better. But I have the conditioning of a asmatic ant.

#snatch #70kg #nationalfitnessgames #lifting #overheadsquat #fitness #coach #box_works #strength #movement #mobility #gowod #athlete #needtoworkmyconditioning

20代最後の年、スタートから出鼻挫かれ感ありすぎですがとっっても幸せです。
まんじゅう怖いメソッドじゃないけど、大好きでとても怖い食べ物をたくさん貰いました。
人生で初めて賞味期限みじかっ!って思いました。
全部食べてたらもっと強くなるらしいのでいただきます!! @folk_boulderinggym 
#フォークボルダリングジム 
#ダイエット
#70kg
#糖質制限 
#脂質制限 
#まるごとバナナ好きな人と繋がりたい
#ミルクレープ好きな人と繋がりたい 
#プリン好きな人と繋がりたい 
#シバフノプリン 
#シバフノ好きな人と繋がりたい
#🍰とか🍌とか🍰とか🍮とかありがとう
#太らないスイーツ 
#ボルダリングダイエット好きな人と繋がりたい

20代最後の年、スタートから出鼻挫かれ感ありすぎですがとっっても幸せです。
まんじゅう怖いメソッドじゃないけど、大好きでとても怖い食べ物をたくさん貰いました。
人生で初めて賞味期限みじかっ!って思いました。
全部食べてたらもっと強くなるらしいのでいただきます!! @folk_boulderinggym
#フォークボルダリングジム
#ダイエット
#70kg
#糖質制限
#脂質制限
#まるごとバナナ好きな人と繋がりたい
#ミルクレープ好きな人と繋がりたい
#プリン好きな人と繋がりたい
#シバフノプリン
#シバフノ好きな人と繋がりたい
#🍰とか🍌とか🍰とか🍮とかありがとう
#太らないスイーツ
#ボルダリングダイエット好きな人と繋がりたい