#256lb

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I guess as long as I'm getting stronger that's something to be happy about. Not happy with today at all, but a PR is a PR
Body is broken I need a rest day =/ #256lb #crossfit #gym
Oh and yeah I see my heel
👋

I guess as long as I'm getting stronger that's something to be happy about. Not happy with today at all, but a PR is a PR
Body is broken I need a rest day =/ #256lb #crossfit #gym
Oh and yeah I see my heel
👋

#deadlift #256lb single rep, 1st attempt <3 may kagat-labing bery bery layt onli ^^

#deadlift #256lb single rep, 1st attempt <3 may kagat-labing bery bery layt onli ^^

Domingo tbm é dia, dia de treino e o melhor de tudo em família, valeu pelo wod de hj @tucasouzapersonal com direito a bater PR no front squat #256lb as vantagens de seu irmão ser o seu coach. Te amo bro 👊🏻💪🏻💙 B1🏋🏻B2🏋🏻 e Malu 🐶 pq ela tbm é família #crossfit #bunkercf #crossfitfamily #crossfitbrasil #wod #lpo #cleanandjerk #fitdog #huskysiberiano

Domingo tbm é dia, dia de treino e o melhor de tudo em família, valeu pelo wod de hj @tucasouzapersonal com direito a bater PR no front squat #256lb as vantagens de seu irmão ser o seu coach. Te amo bro 👊🏻💪🏻💙 B1🏋🏻B2🏋🏻 e Malu 🐶 pq ela tbm é família #crossfit #bunkercf #crossfitfamily #crossfitbrasil #wod #lpo #cleanandjerk #fitdog #huskysiberiano

At 256lb and offseason show me a arm that's as dry as ghandi flip flop. Couple weeks we pull trigger and get nasty granite conditioning....... -
#dickskincondtionpending.......
-
If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at info@teamgranitefitness.com

At 256lb and offseason show me a arm that's as dry as ghandi flip flop. Couple weeks we pull trigger and get nasty granite conditioning....... -
#dickskincondtionpending .......
-
If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at info@teamgranitefitness.com

Now that was a disgusting arm session with my G @t_gale1993 🔥🔥🔥🔥
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If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at info@teamgranitefitness.com

Now that was a disgusting arm session with my G @t_gale1993 🔥🔥🔥🔥
-
If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at info@teamgranitefitness.com

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Now that was a disgusting arm session with my G @t_gale1993 🔥🔥🔥🔥
-
If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at info@teamgranitefitness.com

Now that was a disgusting arm session with my G @t_gale1993 🔥🔥🔥🔥
-
If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at info@teamgranitefitness.com

Always give 100% in everything you do, that way there is no doubt.💯
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#TeamStrom #TeamGraniteFitness -
If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at info@teamgranitefitness.com

Always give 100% in everything you do, that way there is no doubt.💯
-
#TeamStrom #TeamGraniteFitness -
If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at info@teamgranitefitness.com

At 256lb and offseason show me a arm that's as dry as ghandi flip flop. Couple weeks we pull trigger and get nasty granite conditioning....... -
#dickskincondtionpending.......
-
If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at info@teamgranitefitness.com

At 256lb and offseason show me a arm that's as dry as ghandi flip flop. Couple weeks we pull trigger and get nasty granite conditioning....... -
#dickskincondtionpending .......
-
If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at info@teamgranitefitness.com

Getting stronger 😈💪🏻 Don’t mind my last jump 😂 #256lb

Getting stronger 😈💪🏻 Don’t mind my last jump 😂 #256lb

I guess as long as I'm getting stronger that's something to be happy about. Not happy with today at all, but a PR is a PR
Body is broken I need a rest day =/ #256lb #crossfit #gym
Oh and yeah I see my heel
👋

I guess as long as I'm getting stronger that's something to be happy about. Not happy with today at all, but a PR is a PR
Body is broken I need a rest day =/ #256lb #crossfit #gym
Oh and yeah I see my heel
👋

Domingo tbm é dia, dia de treino e o melhor de tudo em família, valeu pelo wod de hj @tucasouzapersonal com direito a bater PR no front squat #256lb as vantagens de seu irmão ser o seu coach. Te amo bro 👊🏻💪🏻💙 B1🏋🏻B2🏋🏻 e Malu 🐶 pq ela tbm é família #crossfit #bunkercf #crossfitfamily #crossfitbrasil #wod #lpo #cleanandjerk #fitdog #huskysiberiano

Domingo tbm é dia, dia de treino e o melhor de tudo em família, valeu pelo wod de hj @tucasouzapersonal com direito a bater PR no front squat #256lb as vantagens de seu irmão ser o seu coach. Te amo bro 👊🏻💪🏻💙 B1🏋🏻B2🏋🏻 e Malu 🐶 pq ela tbm é família #crossfit #bunkercf #crossfitfamily #crossfitbrasil #wod #lpo #cleanandjerk #fitdog #huskysiberiano

Not many know this but I've lost over 80lb in the past few months. If I can do it anyone can.. #proud #backinshape #lostover80lb #256lb #170lb #setgoals #accomplishgoals :) #neverstop

Not many know this but I've lost over 80lb in the past few months. If I can do it anyone can.. #proud #backinshape #lostover80lb #256lb #170lb #setgoals #accomplishgoals :) #neverstop

Después de una escalera de clean quise probar con este peso y salio !! #256LB 💪💪💪😁. acepto criticas para mejorar 😁✌ #crossfit #arica #caffeineandkilos #barbellclub #squatclean

Después de una escalera de clean quise probar con este peso y salio !! #256LB 💪💪💪😁. acepto criticas para mejorar 😁✌ #crossfit #arica #caffeineandkilos #barbellclub #squatclean

#deadlift #256lb single rep, 1st attempt <3 may kagat-labing bery bery layt onli ^^

#deadlift #256lb single rep, 1st attempt <3 may kagat-labing bery bery layt onli ^^