#100to0

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After I completed #75hard I wrote that there are some t-shirts you buy and some t-shirts you earn - that this one is a t-shirt you earn. I earned the right to wear it - again.
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Today I finished Phase 1 of the Live Hard program created by my friend @andyfrisella
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I didn’t get as much out of Phase 1 as I did from 75 Hard.
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I didn’t enjoy it - I often felt like I was wasting my time with it.
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Why?
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Because it wasn’t hard.
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And that’s a testament to how transformational 75 Hard is.
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It changes your mindset and mental toughness to the degree in which it becomes a routine part of who you are - or at least it did for me.
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Phase 1 wasn’t hard. I didn’t travel like I did during 75 Hard. I experienced fewer problems that had to be solved during Phase 1, which is odd considering the state of the world right now.
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But this again is testament to how 75 Hard changes your mindset. What I would have considered “problems” before 75 Hard, I view as simple hurdles to clear after 75 Hard.
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The physical component is always a nice side benefit. I’m sub-190 pounds for the first time in 15 years. And every weight level  I use during my workouts is at an all-time high.
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Business-wise, I had my largest 30-day increase in terms of growth percentage I’ve ever seen.
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One thing isn’t at an all-time high: tolerance for excuses. I became intolerant of excuse-making during #75Hard — now I absolutely detest excuses. Don’t ever bring me an excuse not to get out of bed early, not to work out, not to do a few extra reps in the office, or why you can’t do anything else. Stop it. Don’t bring them to me - I don’t want to hear them.
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75 Hard and Phase 1 are new baseline  expectations of myself — so stay tuned for what’s next.
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We ain’t the same - I’ve completed the work to prove it - twice.
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#75hard #wedothework #100to0 #aretesyndicate #maxout #phase1 #weaintthesame

After I completed #75hard I wrote that there are some t-shirts you buy and some t-shirts you earn - that this one is a t-shirt you earn. I earned the right to wear it - again.
.
Today I finished Phase 1 of the Live Hard program created by my friend @andyfrisella
.
I didn’t get as much out of Phase 1 as I did from 75 Hard.
.
I didn’t enjoy it - I often felt like I was wasting my time with it.
.
Why?
.
Because it wasn’t hard.
.
And that’s a testament to how transformational 75 Hard is.
.
It changes your mindset and mental toughness to the degree in which it becomes a routine part of who you are - or at least it did for me.
.
Phase 1 wasn’t hard. I didn’t travel like I did during 75 Hard. I experienced fewer problems that had to be solved during Phase 1, which is odd considering the state of the world right now.
.
But this again is testament to how 75 Hard changes your mindset. What I would have considered “problems” before 75 Hard, I view as simple hurdles to clear after 75 Hard.
.
The physical component is always a nice side benefit. I’m sub-190 pounds for the first time in 15 years. And every weight level I use during my workouts is at an all-time high.
.
Business-wise, I had my largest 30-day increase in terms of growth percentage I’ve ever seen.
.
One thing isn’t at an all-time high: tolerance for excuses. I became intolerant of excuse-making during #75Hard — now I absolutely detest excuses. Don’t ever bring me an excuse not to get out of bed early, not to work out, not to do a few extra reps in the office, or why you can’t do anything else. Stop it. Don’t bring them to me - I don’t want to hear them.
.
75 Hard and Phase 1 are new baseline expectations of myself — so stay tuned for what’s next.
.
We ain’t the same - I’ve completed the work to prove it - twice.
.
#75hard #wedothework #100to0 #aretesyndicate #maxout #phase1 #weaintthesame

George Floyd’s death was wrong.
It was inexcusable.
It was disgusting.
It was murder. Plain and simple.

I don’t think anyone - white, black, law enforcement, or civilian will disagree with that.

But if you’re upset about violence and injustice you cannot lash out with more senseless violence and injustice.

The Minneapolis riots are wrong.
They are inexcusable.
They are disgusting.
You’re criminals. Plain and simple.

The 4 officers who played a role in George Floyd’s death were immediately fired.

Derek Chauvin, who’s knee was on George’s neck, was arrested and charged with murder. He will not get away with what he did and that’s a “win.” That step towards justice is now being tainted with the behavior of some by destroying, robbing, and burning cities down. This is the exact opposite of what we need.

We need to come TOGETHER.

Not as whites or blacks
Not as cops or thugs

Violence and hatred will not solve this.

We need to come together as Americans.
We need to come together as good humans.

This is the UNITED States of America 🇺🇸 #georgefloyd 
#justiceforgeorgefloyd 
#thinblueline 
#alllivesmatter 
#iam1stphorm

George Floyd’s death was wrong.
It was inexcusable.
It was disgusting.
It was murder. Plain and simple.

I don’t think anyone - white, black, law enforcement, or civilian will disagree with that.

But if you’re upset about violence and injustice you cannot lash out with more senseless violence and injustice.

The Minneapolis riots are wrong.
They are inexcusable.
They are disgusting.
You’re criminals. Plain and simple.

The 4 officers who played a role in George Floyd’s death were immediately fired.

Derek Chauvin, who’s knee was on George’s neck, was arrested and charged with murder. He will not get away with what he did and that’s a “win.” That step towards justice is now being tainted with the behavior of some by destroying, robbing, and burning cities down. This is the exact opposite of what we need.

We need to come TOGETHER.

Not as whites or blacks
Not as cops or thugs

Violence and hatred will not solve this.

We need to come together as Americans.
We need to come together as good humans.

This is the UNITED States of America 🇺🇸 #georgefloyd
#justiceforgeorgefloyd
#thinblueline
#alllivesmatter
#iam1stphorm

Big summer 2020 mood...😎
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#burntheboats #canthurtme #takingsouls #trusttheprocess #painistemporary #savageszn #hardwork #dedication #2020vision #100to0 #75hard #boxing #wrestling #mma #performance #roadwork #tacoma #jeepwrangler #usmc #marines

Big summer 2020 mood...😎


































#burntheboats #canthurtme #takingsouls #trusttheprocess #painistemporary #savageszn #hardwork #dedication #2020vision #100to0 #75hard #boxing #wrestling #mma #performance #roadwork #tacoma #jeepwrangler #usmc #marines

Today we honor those who gave the ultimate sacrifice! 🇺🇸
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MURPH 2020 ✅
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I’ve been telling myself for a few years now that I was going to do the Memorial Day Murph but always found an excuse not to.
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Today Adam and I did it was together and I’m so thankful I had him there to do it with me. We finished in just under 45 minutes. I’ll take it! This workout is no joke! Maybe next year we will throw on some weighted vests 😅
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1 mile run
100 pull ups
200 pushups
300 squats
1 mile run
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Did you do The Murph?

Today we honor those who gave the ultimate sacrifice! 🇺🇸
.
MURPH 2020 ✅
.
I’ve been telling myself for a few years now that I was going to do the Memorial Day Murph but always found an excuse not to.
.
Today Adam and I did it was together and I’m so thankful I had him there to do it with me. We finished in just under 45 minutes. I’ll take it! This workout is no joke! Maybe next year we will throw on some weighted vests 😅
.
1 mile run
100 pull ups
200 pushups
300 squats
1 mile run
.
Did you do The Murph?

⁣⁣⁣⁣⁣
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𝘗𝘰𝘴𝘵 𝘞𝘰𝘳𝘬𝘰𝘶𝘵 𝘗𝘶𝘱𝘱𝘺 𝘊𝘶𝘥𝘥𝘭𝘦𝘴 are my 𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄!!⁣⁣⁣⁣⁣
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Hope everyone got to 𝐄𝐍𝐉𝐎𝐘 this 𝐁𝐄𝐀𝐔𝐓𝐈𝐅𝐔𝐋 day, put in some 𝗪𝐎𝐑𝐊 & are prepared to 𝐊𝐈𝐂𝐊 𝐀𝐒𝐒 this coming week!!⁣⁣⁣⁣
⁣⁣⁣⁣
𝐇 𝐀 𝐏 𝐏 𝐘  𝐒 𝐔 𝐍 𝐃 𝐀 𝐘 ! !⁣⁣⁣⁣⁣
⁣⁣⁣
#puppycuddles⁣⁣⁣⁣⁣
#sundayfunday⁣⁣⁣⁣⁣
#puppylove

⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
𝘗𝘰𝘴𝘵 𝘞𝘰𝘳𝘬𝘰𝘶𝘵 𝘗𝘶𝘱𝘱𝘺 𝘊𝘶𝘥𝘥𝘭𝘦𝘴 are my 𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄!!⁣⁣⁣⁣⁣
⁣⁣
Hope everyone got to 𝐄𝐍𝐉𝐎𝐘 this 𝐁𝐄𝐀𝐔𝐓𝐈𝐅𝐔𝐋 day, put in some 𝗪𝐎𝐑𝐊 & are prepared to 𝐊𝐈𝐂𝐊 𝐀𝐒𝐒 this coming week!!⁣⁣⁣⁣
⁣⁣⁣⁣
𝐇 𝐀 𝐏 𝐏 𝐘 𝐒 𝐔 𝐍 𝐃 𝐀 𝐘 ! !⁣⁣⁣⁣⁣
⁣⁣⁣
#puppycuddles ⁣⁣⁣⁣⁣
#sundayfunday ⁣⁣⁣⁣⁣
#puppylove

Girl, I have been in your shoes
I was obsessed with seeing the scale move down
I sacrificed my health, my relationships all because I was terrified to eat

I went from….
😖Insecure & scared TO knowing EXACTLY who I am
😖Stressed & Anxious TO confident & thriving
😖Counting every calorie TO enjoying every calorie
😖Moving for punishment TO moving for celebration
😖Taking a backset TO claiming the driver’s seat
😖Chasing “skinny” To strong Bad ass Bish
😖Risking my health TO being the CEO of it
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👸🏻I WAS THE KWEEN OF LOW CARB/NO CARB DIET A few things that I learned from doing extreme measures
-
❌IT NEVER LASTS- extremes are never sustainable & crash dieting every time you need to lose a few pounds, isn’t as effective as you think it is
-
❌DIGESTIVE ISSUES- Yup, eliminating all the carbs often leads to bloating, constipation, dehydration & vitamin deficiencies due to the lack of fiber an nutrients from the carb sources
-
❌MOOD SWINGS- carbs are an ENERGY source, so being low energy, sluggish & cranky as hell, I was a nightmare to be around
-
If you want a leaner body without spinning you wheels, lift weights + eat carbs + rest
-
If you are having trouble fining the right balance for your body- lets chat
Click the link in my Bio & apply for 1-1 Coaching 💕

Girl, I have been in your shoes
I was obsessed with seeing the scale move down
I sacrificed my health, my relationships all because I was terrified to eat

I went from….
😖Insecure & scared TO knowing EXACTLY who I am
😖Stressed & Anxious TO confident & thriving
😖Counting every calorie TO enjoying every calorie
😖Moving for punishment TO moving for celebration
😖Taking a backset TO claiming the driver’s seat
😖Chasing “skinny” To strong Bad ass Bish
😖Risking my health TO being the CEO of it
-
👸🏻I WAS THE KWEEN OF LOW CARB/NO CARB DIET A few things that I learned from doing extreme measures
-
❌IT NEVER LASTS- extremes are never sustainable & crash dieting every time you need to lose a few pounds, isn’t as effective as you think it is
-
❌DIGESTIVE ISSUES- Yup, eliminating all the carbs often leads to bloating, constipation, dehydration & vitamin deficiencies due to the lack of fiber an nutrients from the carb sources
-
❌MOOD SWINGS- carbs are an ENERGY source, so being low energy, sluggish & cranky as hell, I was a nightmare to be around
-
If you want a leaner body without spinning you wheels, lift weights + eat carbs + rest
-
If you are having trouble fining the right balance for your body- lets chat
Click the link in my Bio & apply for 1-1 Coaching 💕

If you know me you know how accurate this is.  If you overcook my steak me and you can never reconcile such a blatant act of disrespect.  Keep it rare boys and girls. #rare #fuckwelldone #100to0 #steak #bbq

If you know me you know how accurate this is. If you overcook my steak me and you can never reconcile such a blatant act of disrespect. Keep it rare boys and girls. #rare #fuckwelldone #100to0 #steak #bbq

I am so proud to give this family the keys to their very first home! Andrew reached out to me thru FB a month ago about buying a home. Soon after, he was pre approved and ready to rock.
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I never worked with him as a FSO Deputy, but man was I spoiled as their Realtor. They were the easiest couple to work for and they completely trusted me thru the whole process. .
And - I was blessed enough to make a new friend at the end. Thank you so much for trusting me guys!
.

#realtor #fresnorealtor #exprealty #559 #justsold #braithansells #tomferry #homes #realestate #realestateagent #lifestyle #business #justlisted #shomesold #expired #escrow #inescrow # #investor #sold #100to0 #maxout #duespaid #dreamchaser #nodaysoff #realestatelife #transformationtuesday #stoltenberggroup

I am so proud to give this family the keys to their very first home! Andrew reached out to me thru FB a month ago about buying a home. Soon after, he was pre approved and ready to rock.
.
I never worked with him as a FSO Deputy, but man was I spoiled as their Realtor. They were the easiest couple to work for and they completely trusted me thru the whole process. .
And - I was blessed enough to make a new friend at the end. Thank you so much for trusting me guys!
.

#realtor #fresnorealtor #exprealty #559 #justsold #braithansells #tomferry #homes #realestate #realestateagent #lifestyle #business #justlisted #shomesold #expired #escrow #inescrow # #investor #sold #100to0 #maxout #duespaid #dreamchaser #nodaysoff #realestatelife #transformationtuesday #stoltenberggroup

Most Recent

We were able to complete our Day ✌️ for #30forthekids 🙌
•
Today we were able to do the 45 minute walk and threw in some extra moves 💪🔥
•
Everything feels better when you put some sweat in it 🥵😅 Dues Paid tonight 😎
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#happiermebytee #duespaid #iam1stphorm #1stphorm #aggressivepatience #100to0 #30forthekids #goodcause #wishicoulddonatemore #lovealwayswins #fitmom #bossmom #myjourney #doYOU

We were able to complete our Day ✌️ for #30forthekids 🙌

Today we were able to do the 45 minute walk and threw in some extra moves 💪🔥

Everything feels better when you put some sweat in it 🥵😅 Dues Paid tonight 😎

#happiermebytee #duespaid #iam1stphorm #1stphorm #aggressivepatience #100to0 #30forthekids #goodcause #wishicoulddonatemore #lovealwayswins #fitmom #bossmom #myjourney #doYOU

Post workout done RIGHT!! PROTEIN is key 🔑 we generally know that! BUT the type of protein is even more important!!! ...
Post workout  is the only time when a supplement trumps a whole food! ...
A fast assimilating, cold processed protein like #PHORMULA1 will deliver the highest quality PROTEIN to the muscles. Allowing the body to become anabolic (burning fat and building muscle) quicker than any whole food. 
THUS!! More results from YOUR hard work!! #madisonfitness #madisonfitnessweek #madisonfitnesscoach #madisonfitnesscenter #madisonfitnessgym #madisonfitnessfam 
#iam1stphorm #1stphorm, #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #100to0 #helppeoplebecomesuccessful
#firefitnesscamp #dadbod #mommyfit

Post workout done RIGHT!! PROTEIN is key 🔑 we generally know that! BUT the type of protein is even more important!!! ...
Post workout is the only time when a supplement trumps a whole food! ...
A fast assimilating, cold processed protein like #PHORMULA1 will deliver the highest quality PROTEIN to the muscles. Allowing the body to become anabolic (burning fat and building muscle) quicker than any whole food.
THUS!! More results from YOUR hard work!! #madisonfitness #madisonfitnessweek #madisonfitnesscoach #madisonfitnesscenter #madisonfitnessgym #madisonfitnessfam
#iam1stphorm #1stphorm , #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #100to0 #helppeoplebecomesuccessful
#firefitnesscamp #dadbod #mommyfit

Ep. 8 - How Hard Are You Really Working?
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In this episode, Jesse talks about physical training and why it's so hard.
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You'll also discover a simple framework which will maximise your strength training so you get more out of less.
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It's time to examine how hard you're really working!
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Link to listen is in my bio 🔊

Ep. 8 - How Hard Are You Really Working?
.
In this episode, Jesse talks about physical training and why it's so hard.
.
You'll also discover a simple framework which will maximise your strength training so you get more out of less.
.
It's time to examine how hard you're really working!
.
Link to listen is in my bio 🔊

#0to100jumpropechallenge 
250 jumps today, managed to complete in one session. Took a bit of time, 150 jumps, to get into a decent rhythm but I'm feeling pretty good about the progression in the next month.
A wee bit of rain wasnt going to stop me.
#100to0 #fitness #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #bethehammer #clammyblammy #thefishthatneverswam #theglasgoweffect #renegadestrengthclub #healthy #fightingobesity #wintheday #unleashtheanimal #oneforfun #breakitdown #nevis4reps #weightlossjournal #livefree #summittodo

#0to100jumpropechallenge
250 jumps today, managed to complete in one session. Took a bit of time, 150 jumps, to get into a decent rhythm but I'm feeling pretty good about the progression in the next month.
A wee bit of rain wasnt going to stop me.
#100to0 #fitness #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #bethehammer #clammyblammy #thefishthatneverswam #theglasgoweffect #renegadestrengthclub #healthy #fightingobesity #wintheday #unleashtheanimal #oneforfun #breakitdown #nevis4reps #weightlossjournal #livefree #summittodo

People are going to have problems with —
-
You, -
Your past, -
Your opinions, -
Your life style, -
Your skin color, -
Your clothing, -
Your weight, -
What car you drive, -
How you raise your kids, -
Your religion,
-
The list goes on..and ..on

The real problem comes from assumptions which 99% of the people in this country base just about everything off of!!! That’s were we all lose. No matter who you are or what it is,,,we as humans will always find a way to tear each other down and try to separate us from ourselves and our emotions...by just assuming what you or anybody is about without any type knowledge of what your story was or has become..Quit trying to force a narrative and start investing time in finding the information needed to make your judgement on something or someone correctly...let them try to tear you down,, because they are just adding you as another hole in there sinking ship...Just sit at the shore and watch them go Bye,Bye,,,as they slowly sink to the bottom of the abyss,,,(self sabotage)..You do what’s right for you without any hesitation and regret...There is no reason to explain yourself or choices in life...you owe nobody shit!!! You only owe YOURSELF!!! Now go out there and get after it and F@$k the rest!!!😉😘👊👊#loveyourself #loveallthings #loveallofhumanity #loveallfreefromjudgement#alllivesmatter and Remember They Can’t Eat You!!!💪

People are going to have problems with —
-
You, -
Your past, -
Your opinions, -
Your life style, -
Your skin color, -
Your clothing, -
Your weight, -
What car you drive, -
How you raise your kids, -
Your religion,
-
The list goes on..and ..on

The real problem comes from assumptions which 99% of the people in this country base just about everything off of!!! That’s were we all lose. No matter who you are or what it is,,,we as humans will always find a way to tear each other down and try to separate us from ourselves and our emotions...by just assuming what you or anybody is about without any type knowledge of what your story was or has become..Quit trying to force a narrative and start investing time in finding the information needed to make your judgement on something or someone correctly...let them try to tear you down,, because they are just adding you as another hole in there sinking ship...Just sit at the shore and watch them go Bye,Bye,,,as they slowly sink to the bottom of the abyss,,,(self sabotage)..You do what’s right for you without any hesitation and regret...There is no reason to explain yourself or choices in life...you owe nobody shit!!! You only owe YOURSELF!!! Now go out there and get after it and [email protected]$k the rest!!!😉😘👊👊 #loveyourself #loveallthings #loveallofhumanity #loveallfreefromjudgement #alllivesmatter and Remember They Can’t Eat You!!!💪

•4️⃣6️⃣/ 7️⃣5️⃣ •

Strong, not skinny.

I can’t believe how much I’m falling in love with this program.

I’m really looking forward to my progress the next 29 days.

I challenge you to do something to push yourself to your limit.

Figure out what you’re made of.

Test your mental toughness.

Learn to be comfortable with being uncomfortable.

Hard work always pays off.
•
☠️ 45 min indoor workout
☠️ 45 min outdoor workout
☠️ No cheat meals
☠️ No alcohol
☠️ Read 10 pages
☠️ Drink a gallon of water
☠️ Take a progress pic
•
Power List:
✅  Morning devotional
✅ Track my food
✅ 5 minutes meditation
✅ 10 minutes or more of career study
✅ 5 key brand items on social media
•
(Items accomplished 21 days straight on my power list are officially a habit and can be swapped out.)
•
📚 10 pages: Relentless by Tim Grover

@1stphorm #75Hard #75HardProgram #75days #werenotthesame #duespaid #bethe1 #1stphorm #1stphormlegionnaire #1stphormathletesearch #100to0 #dothework #wedothework #iam1stphorm #phamily #positivelyfitcommunity #mytransphormation #iam1stphorm #mytransphormationstartstoday #mytransphormationchallenge #MTST #legionofboom #LiveHARD #mentaltoughness #realAF #MFCEO  #30forthekids

•4️⃣6️⃣/ 7️⃣5️⃣ •

Strong, not skinny.

I can’t believe how much I’m falling in love with this program.

I’m really looking forward to my progress the next 29 days.

I challenge you to do something to push yourself to your limit.

Figure out what you’re made of.

Test your mental toughness.

Learn to be comfortable with being uncomfortable.

Hard work always pays off.

☠️ 45 min indoor workout
☠️ 45 min outdoor workout
☠️ No cheat meals
☠️ No alcohol
☠️ Read 10 pages
☠️ Drink a gallon of water
☠️ Take a progress pic

Power List:
✅ Morning devotional
✅ Track my food
✅ 5 minutes meditation
✅ 10 minutes or more of career study
✅ 5 key brand items on social media

(Items accomplished 21 days straight on my power list are officially a habit and can be swapped out.)

📚 10 pages: Relentless by Tim Grover

@1stphorm #75Hard #75HardProgram #75days #werenotthesame #duespaid #bethe1 #1stphorm #1stphormlegionnaire #1stphormathletesearch #100to0 #dothework #wedothework #iam1stphorm #phamily #positivelyfitcommunity #mytransphormation #iam1stphorm #mytransphormationstartstoday #mytransphormationchallenge #MTST #legionofboom #LiveHARD #mentaltoughness #realAF #MFCEO #30forthekids

What my coaching has looked like the last 11 weeks or so.
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Sitting behind a computer, watching and coaching my clients through their specific training programs.
.
Some people claim "it doesn't work", I disagree.
.
Here is Spaz working through some Kettlebell Push Presses.
.
She went up from 12kg to 16kg during this period.
.
Anyone who knows about overhead pressing and how tough it is will know that's a BIG win!
.
A good coach can help you improve, regardless of how the training is delivered.
.
I have spent the last 12 years, devoting myself to becoming more skilled, highly knowledgeable in the pursuit of becoming a better coach.
.
All of my clients during this Coronavirus situation who continued with their training, have gotten stronger.
.
"The plan works when you work the plan".
.
I can coach anybody, anywhere and make them stronger.
.
This isn't bragging. It's a fact. I have the programs to back this up.
.
If you want to get STRONG, you now know who to contact.
.
www.fullasc.com

What my coaching has looked like the last 11 weeks or so.
.
Sitting behind a computer, watching and coaching my clients through their specific training programs.
.
Some people claim "it doesn't work", I disagree.
.
Here is Spaz working through some Kettlebell Push Presses.
.
She went up from 12kg to 16kg during this period.
.
Anyone who knows about overhead pressing and how tough it is will know that's a BIG win!
.
A good coach can help you improve, regardless of how the training is delivered.
.
I have spent the last 12 years, devoting myself to becoming more skilled, highly knowledgeable in the pursuit of becoming a better coach.
.
All of my clients during this Coronavirus situation who continued with their training, have gotten stronger.
.
"The plan works when you work the plan".
.
I can coach anybody, anywhere and make them stronger.
.
This isn't bragging. It's a fact. I have the programs to back this up.
.
If you want to get STRONG, you now know who to contact.
.
www.fullasc.com

“Think like a customer...”
#QOTD
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A big thank you and a huge welcome to the RentalZip family to our latest customer @curtismasonry
•
Extremely excited to work amongst the best group of guys across the Island and Gulf Islands!
•
A rental of a 17G and a TE-1000 are in the hands of these boys on their latest project in Esquimalt!
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“My father, grandfather and great grandfather were all bricklayers in Victoria, having worked on iconic buildings such as the Empress Hotel and Victoria High School.

I am the 4th generation in the masonry trade in Victoria. Our crew is Red Seal certified with WCB and Liability insurance.

Our family has been building long lasting stone masonry projects for over 100 years.

Let's put our rich history and experience to work for you and your project.”
•
Thank you for your trust & business on your current project and look forward to many more!
•
With this rental, the crew @curtismasonry received a gift certificate to my favourite coffee shop on the island @drumroaster we hope you enjoy it as much as we do!
•
#Quality #Integrity #Innovation
•
#1 #100 #100to0 #Rent #Rental #RentalZip #RentalZipCanada #Equipment #Coffee #YYJ #Construction #Deere #Excavator #Hilti #Local #SupportLocal #Island #IslandLife #Brick #Stone #WeDeliver #OnTime #Dig #HammerDown #Grateful #Business

“Think like a customer...”
#QOTD

A big thank you and a huge welcome to the RentalZip family to our latest customer @curtismasonry

Extremely excited to work amongst the best group of guys across the Island and Gulf Islands!

A rental of a 17G and a TE-1000 are in the hands of these boys on their latest project in Esquimalt!

“My father, grandfather and great grandfather were all bricklayers in Victoria, having worked on iconic buildings such as the Empress Hotel and Victoria High School.

I am the 4th generation in the masonry trade in Victoria. Our crew is Red Seal certified with WCB and Liability insurance.

Our family has been building long lasting stone masonry projects for over 100 years.

Let's put our rich history and experience to work for you and your project.”

Thank you for your trust & business on your current project and look forward to many more!

With this rental, the crew @curtismasonry received a gift certificate to my favourite coffee shop on the island @drumroaster we hope you enjoy it as much as we do!

#Quality #Integrity #Innovation

#1 #100 #100to0 #Rent #Rental #RentalZip #RentalZipCanada #Equipment #Coffee #YYJ #Construction #Deere #Excavator #Hilti #Local #SupportLocal #Island #IslandLife #Brick #Stone #WeDeliver #OnTime #Dig #HammerDown #Grateful #Business

How many times will you tell yourself that you deserve better until you actually do something about it? .
Take action now and give yourself the life you deserve...
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People won’t help you, only you can help you...
.
Slow progress is better than no progress at all...
.
Let’s start now...
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.
.
.
.
.
.
.
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#100to0 #entrepreneur #fit #fitnessjourney #life #lifestyle #weightloss #weightlossjourney #hardwork #goals #ambition #dreams #dg #legacy #onelife #journey #selfimprovement #selfawarness #branding #journey #confidence #socialmedia #digitalmarketing #growth #branding #vlogger #thoughts #hustlehard #branding
#fitnessaddict

How many times will you tell yourself that you deserve better until you actually do something about it? .
Take action now and give yourself the life you deserve...
.
People won’t help you, only you can help you...
.
Slow progress is better than no progress at all...
.
Let’s start now...
.
.
.
.
.
.
.
.
.
#100to0 #entrepreneur #fit #fitnessjourney #life #lifestyle #weightloss #weightlossjourney #hardwork #goals #ambition #dreams #dg #legacy #onelife #journey #selfimprovement #selfawarness #branding #journey #confidence #socialmedia #digitalmarketing #growth #branding #vlogger #thoughts #hustlehard #branding
#fitnessaddict

#75Hard Phase 1
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.
Day 30/30
Reading: ✔️
Water: ✔️
Workouts:✔️✔️
Food:✔️
Progress Pic:✔️
5 min cold shower:✔️
3 power list items:✔️
10 min visualization:✔️
Checklist so I don't forget shit!!! ✔️
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FINITO!!!!
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.
What a great day!!! .
.
Started off by absolutely CRUSHING my physical goals.
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.
Then almost done with Aunt Cheryl's shed. .
.
Then home to push a little further on the basement. .
.
I will have a workout to complete, but first, poker with the guys. .
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Then a decent recovery walk to make up for almost overdoing it this morning. .
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#canthurtme
#peacetoyouall
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 #win #recovery #victory #fitness #nutrition #healthy #lifestyle #dothework #neverquit #dontgiveup #running #marathontraining #rungood #livehard #100to0 #personaltrainer #CPT #NASM  #5k #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid

#75Hard Phase 1
.
.
Day 30/30
Reading: ✔️
Water: ✔️
Workouts:✔️✔️
Food:✔️
Progress Pic:✔️
5 min cold shower:✔️
3 power list items:✔️
10 min visualization:✔️
Checklist so I don't forget shit!!! ✔️
.
.
FINITO!!!!
.
.
What a great day!!! .
.
Started off by absolutely CRUSHING my physical goals.
.
.
Then almost done with Aunt Cheryl's shed. .
.
Then home to push a little further on the basement. .
.
I will have a workout to complete, but first, poker with the guys. .
.
Then a decent recovery walk to make up for almost overdoing it this morning. .
.
#canthurtme
#peacetoyouall
.
.
#win #recovery #victory #fitness #nutrition #healthy #lifestyle #dothework #neverquit #dontgiveup #running #marathontraining #rungood #livehard #100to0 #personaltrainer #CPT #NASM #5k #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid

ITS ONLY TUESDAY, LETS GOOOOO 🔥👊! .

Day 2/30 for #30forthekids .

1st workout was a 2mi walk this morning. .

Mike calls me and tells me “Buddy boy! Let’s do chest today!” As sore as I am from Sunday’s workout I said fuck it let’s do it!! .

2nd workout I arrived to the gym 35mins earlier than Mike so I jumped on the stairmaster for 30min and man oh man my legs were done on the first 5mins, so I just took it slow the whole 30mins. Once Mike arrived Mike did all sets and reps. I however only did 15,12,10,8 of chest presses, 15,12,10,8,5,5,10,12 of pec flys. Both workouts had holds and negatives. Mike continued to do tricep presses. .

Mike didn’t do chest with me on Sunday, he did shoulders. Mike one that I was done by pec fly’s! I tried pushing for more but I couldn’t and I’m fine with that because I still worked my ass off and you bet your ass I gave it my all today. .

About to have me some dinner which is BEEF & BROCCOLI 🤤!! Done for the day. Hope y’all continue to kill it and remember no excuses!!! .

#aintnostoppingme #neversettle #weare1stphorm #challengeyourself  #duespaid  #1stphorm #legionofboom #1stphormathletesearch #bethe1 #tuesdaymotivation #letsgo #gallongear #iam1stphorm #wedothework #fitness #noexcuses #transphormation #100to0 #75hard #maxout #stayhard #stayhumble #godisgood #gad

ITS ONLY TUESDAY, LETS GOOOOO 🔥👊! .

Day 2/30 for #30forthekids .

1st workout was a 2mi walk this morning. .

Mike calls me and tells me “Buddy boy! Let’s do chest today!” As sore as I am from Sunday’s workout I said fuck it let’s do it!! .

2nd workout I arrived to the gym 35mins earlier than Mike so I jumped on the stairmaster for 30min and man oh man my legs were done on the first 5mins, so I just took it slow the whole 30mins. Once Mike arrived Mike did all sets and reps. I however only did 15,12,10,8 of chest presses, 15,12,10,8,5,5,10,12 of pec flys. Both workouts had holds and negatives. Mike continued to do tricep presses. .

Mike didn’t do chest with me on Sunday, he did shoulders. Mike one that I was done by pec fly’s! I tried pushing for more but I couldn’t and I’m fine with that because I still worked my ass off and you bet your ass I gave it my all today. .

About to have me some dinner which is BEEF & BROCCOLI 🤤!! Done for the day. Hope y’all continue to kill it and remember no excuses!!! .

#aintnostoppingme #neversettle #weare1stphorm #challengeyourself #duespaid #1stphorm #legionofboom #1stphormathletesearch #bethe1 #tuesdaymotivation #letsgo #gallongear #iam1stphorm #wedothework #fitness #noexcuses #transphormation #100to0 #75hard #maxout #stayhard #stayhumble #godisgood #gad

This is DeShawn.⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
He’s been busting his ass riding his bike around Toledo, Ohio for weeks now towing a lawn mower, weed wacker, and gas cans around to service his customers and try to grow his business. ⁣⁣⁣
⁣⁣⁣
This picture was taken of him by someone who tried to mock him on social media. ⁣⁣⁣
⁣⁣⁣
He’s doing this because his Chevy Astro van broke down; but his commitment to his customers and to his business dictates that he will do whatever it takes. ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
He’s working to EARN a living and build a great future for himself. He isn’t looting. He’s too dang busy and he’s got too much integrity. ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
We created this Go Fund Me for him back on May 19th because no one else had, and we raised $4,500. Cool. Not very many of you donated to DeShawn or shared the link.⁣⁣⁣
⁣⁣⁣⁣⁣
And to the very small handful who did - your actions speak louder than ANY post ever could. ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
But you know who didn’t? Dozens of you who follow us who are posting, sharing, and throwing up all sorts of memes today that SAY you care. ⁣⁣⁣
⁣⁣⁣
⁣We posted the black square too, because we felt it was a quick and easy way to make a statement that says “we care, we see you, we love you”. ⁣⁣⁣
⁣⁣⁣
But you know what else says that? Our ACTIONS. And you know what REALLY matters in all of this? YOUR actions.⁣⁣⁣⁣
⁣⁣⁣⁣⁣
So for everyone who posted the black square today, and all this other positive, unifying, virtuous, supportive content to show your love for the black community - let’s give this another shot. ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
We understand that not everyone can donate. But AGGRESSIVELY sharing this, just like posting the black square, costs you NOTHING.⁣⁣
⁣⁣⁣⁣⁣
Let’s see if you’re willing to put your ACTIONS behind what you say you’re about.⁣
⁣
The link is in our bio and on our stories. I’m tagging all of the people who inspire me most & who I think have the highest likelihood of helping this succeed. If it annoys you, that’s not my intent.⁣⁣
⁣⁣
#IronSharpensIron #IAMIRON #IronApparel #arete #iamarete #maxout #100to0 #georgefloyd #justiceforgeorgefloyd #riot #protest #minneapolis #blacklivesmatter #blackouttuesday #BLM #justice #nojusticenope

This is DeShawn.⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
He’s been busting his ass riding his bike around Toledo, Ohio for weeks now towing a lawn mower, weed wacker, and gas cans around to service his customers and try to grow his business. ⁣⁣⁣
⁣⁣⁣
This picture was taken of him by someone who tried to mock him on social media. ⁣⁣⁣
⁣⁣⁣
He’s doing this because his Chevy Astro van broke down; but his commitment to his customers and to his business dictates that he will do whatever it takes. ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
He’s working to EARN a living and build a great future for himself. He isn’t looting. He’s too dang busy and he’s got too much integrity. ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
We created this Go Fund Me for him back on May 19th because no one else had, and we raised $4,500. Cool. Not very many of you donated to DeShawn or shared the link.⁣⁣⁣
⁣⁣⁣⁣⁣
And to the very small handful who did - your actions speak louder than ANY post ever could. ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
But you know who didn’t? Dozens of you who follow us who are posting, sharing, and throwing up all sorts of memes today that SAY you care. ⁣⁣⁣
⁣⁣⁣
⁣We posted the black square too, because we felt it was a quick and easy way to make a statement that says “we care, we see you, we love you”. ⁣⁣⁣
⁣⁣⁣
But you know what else says that? Our ACTIONS. And you know what REALLY matters in all of this? YOUR actions.⁣⁣⁣⁣
⁣⁣⁣⁣⁣
So for everyone who posted the black square today, and all this other positive, unifying, virtuous, supportive content to show your love for the black community - let’s give this another shot. ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
We understand that not everyone can donate. But AGGRESSIVELY sharing this, just like posting the black square, costs you NOTHING.⁣⁣
⁣⁣⁣⁣⁣
Let’s see if you’re willing to put your ACTIONS behind what you say you’re about.⁣

The link is in our bio and on our stories. I’m tagging all of the people who inspire me most & who I think have the highest likelihood of helping this succeed. If it annoys you, that’s not my intent.⁣⁣
⁣⁣
#IronSharpensIron #IAMIRON #IronApparel #arete #iamarete #maxout #100to0 #georgefloyd #justiceforgeorgefloyd #riot #protest #minneapolis #blacklivesmatter #blackouttuesday #BLM #justice #nojusticenope

I have been deep thinking about what I’m see right now.
.
Everyone is still speak out louder about happen in the country.
.
I still keep to reminding myself about the humanity that I have been learning everyday.
.
I’m sharing with you what do I know about it.
.
First, no one is perfect....NO ONE.
.
Everyone have make their own mistakes.  They are still learning their own mistakes.
.
I understand how upset it is right now, we are still human.
.
I learned a key of word...PEACE.
.
Peace is coming from Martin Luther King Jr.
.
He asked everyone to NOT be riots when he die.
.
Everyone march in PEACEFUL together in the street like as what MLK wants.
.
The violence shall not be using to solve the problems.
.
Stop violence is what it’s coming from Mahatam Gandhi.
.
He pronounced that he will stay fasting himself until everyone start stop with violence.
.
Everyone cease the violence.
.
Now, I’m telling to you by one of my favorite words, “It always seem impossible until it’s done.”
.
These quote is coming from Nelson Mandela.
.
Three leaders will always teaching me to be what I want to show the world who I am.
.
I believe in peace.
.
I believe in impossible to become success.
.
I believe in zero violence will make everyone feel safe by caring about each other in the world.
.
Time to start acting with peace and show many loves to everyone.
.
.
#unitedwestand
#staystrong
#beyou
#spreadlove

I have been deep thinking about what I’m see right now.
.
Everyone is still speak out louder about happen in the country.
.
I still keep to reminding myself about the humanity that I have been learning everyday.
.
I’m sharing with you what do I know about it.
.
First, no one is perfect....NO ONE.
.
Everyone have make their own mistakes. They are still learning their own mistakes.
.
I understand how upset it is right now, we are still human.
.
I learned a key of word...PEACE.
.
Peace is coming from Martin Luther King Jr.
.
He asked everyone to NOT be riots when he die.
.
Everyone march in PEACEFUL together in the street like as what MLK wants.
.
The violence shall not be using to solve the problems.
.
Stop violence is what it’s coming from Mahatam Gandhi.
.
He pronounced that he will stay fasting himself until everyone start stop with violence.
.
Everyone cease the violence.
.
Now, I’m telling to you by one of my favorite words, “It always seem impossible until it’s done.”
.
These quote is coming from Nelson Mandela.
.
Three leaders will always teaching me to be what I want to show the world who I am.
.
I believe in peace.
.
I believe in impossible to become success.
.
I believe in zero violence will make everyone feel safe by caring about each other in the world.
.
Time to start acting with peace and show many loves to everyone.
.
.
#unitedwestand
#staystrong
#beyou
#spreadlove

Now that I have your attention...
.
The problem is sin, not your skin color.
The answer is grace, not race.
Jesus died for all.
Our nation needs Jesus.
. “I have told you these things, so that in me you may have peace. In this world you WILL have trouble. But take heart! I have overcome the world.” -John 16:33

Now that I have your attention...
.
The problem is sin, not your skin color.
The answer is grace, not race.
Jesus died for all.
Our nation needs Jesus.
. “I have told you these things, so that in me you may have peace. In this world you WILL have trouble. But take heart! I have overcome the world.” -John 16:33

Don’t mind those nasty faces.
-
Been a hell of a few months, but it’s been a great week thus far. I’m feeling good about every aspect of life currently. I’ve gotten many personal matters in order, been back at work for over a week now and loving it, and despite my abs going on a nice little vacation for the summer bulk... things in the gym are progressing too.
-
Finally moving more weight and hitting sets I hadn’t been able to do in some time due to my pure lack of dedication and then lack of physical energy with cutting weight in the recent months.
-
Pumped to see what I can build under this fluff and what the end result of the next cut is. Until then- learning to truly embrace and enjoy my body and it’s capabilities during this fluffy phase. @hollidaybam and I making something glorious under this baseball tee. Stay tuned and stay safe 💪🤙 #hammies #legday

Don’t mind those nasty faces.
-
Been a hell of a few months, but it’s been a great week thus far. I’m feeling good about every aspect of life currently. I’ve gotten many personal matters in order, been back at work for over a week now and loving it, and despite my abs going on a nice little vacation for the summer bulk... things in the gym are progressing too.
-
Finally moving more weight and hitting sets I hadn’t been able to do in some time due to my pure lack of dedication and then lack of physical energy with cutting weight in the recent months.
-
Pumped to see what I can build under this fluff and what the end result of the next cut is. Until then- learning to truly embrace and enjoy my body and it’s capabilities during this fluffy phase. @hollidaybam and I making something glorious under this baseball tee. Stay tuned and stay safe 💪🤙 #hammies #legday

Thanks @scottkingfirelife for the challenge. I don’t have 25 friends so I won’t be nominating too many people, but for this challenge raising awareness for PTSD I will do 25 pushups for 25 days! 
Fortunately for me my assigned workout had an additional 45 push ups in it so thanks for that!! No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those whom have been trained by it. 
Hebrews 12:7-11
•
•
•
•
•
@derrick_224
@firehousesups
@activefaithtsports 
@eo3_fit 
@restlessambition_brand 
@nobullproject 
@coreweightclub 
@core24gym 
@1stphorm 
@rivallifestyle
@ironandinkfitness 
@ironsandfury
•
•
•
•
•#iam1stPhorm #duespaid #RogueFitness #EndOf3Fitness #75Hard #100to0 #FitYouthPastor #FirefighterFit #FirefighterFitness #FitToFightFire #hardertokill #NoBull #restlessambitionbrand #LionFit2019 #1stphorm #legionofboom #wedothework  #duespaid #1stphormstack

Thanks @scottkingfirelife for the challenge. I don’t have 25 friends so I won’t be nominating too many people, but for this challenge raising awareness for PTSD I will do 25 pushups for 25 days!
Fortunately for me my assigned workout had an additional 45 push ups in it so thanks for that!! No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those whom have been trained by it.
Hebrews 12:7-11





@derrick_224
@firehousesups
@activefaithtsports
@eo3_fit
@restlessambition_brand
@nobullproject
@coreweightclub
@core24gym
@1stphorm
@rivallifestyle
@ironandinkfitness
@ironsandfury




#iam1stPhorm #duespaid #RogueFitness #EndOf3Fitness #75Hard #100to0 #FitYouthPastor #FirefighterFit #FirefighterFitness #FitToFightFire #hardertokill #NoBull #restlessambitionbrand #LionFit2019   #1stphorm   #legionofboom #wedothework #duespaid   #1stphormstack

“The problems we experience in our country, they're not the fault of one individual, one political figure, any one outlet or side or group or movement, or team - the problem is YOU. The problem is you and I, and everyone else in this world that is feeding into this machine and allowing it to influence our thoughts, words, and actions on a daily basis."
.
.
If not us then who? If not now then when?
.
#blackouttuesday #100to0

“The problems we experience in our country, they're not the fault of one individual, one political figure, any one outlet or side or group or movement, or team - the problem is YOU. The problem is you and I, and everyone else in this world that is feeding into this machine and allowing it to influence our thoughts, words, and actions on a daily basis."
.
.
If not us then who? If not now then when?
.
#blackouttuesday #100to0

Day 2 Phase 3 I stayed off social media the majors of the day and wasn’t upset about it! Got my shed cleaned out and organized. The goats got to experience life outside their confinement. Finally got to take off the straw from planting grass after relandscaping the front, workouts were amazing! #75hard #livehard #iam1stphorm #100to0 #s2faction #s2factioninaction #s2factionistas

Day 2 Phase 3 I stayed off social media the majors of the day and wasn’t upset about it! Got my shed cleaned out and organized. The goats got to experience life outside their confinement. Finally got to take off the straw from planting grass after relandscaping the front, workouts were amazing! #75hard #livehard #iam1stphorm #100to0 #s2faction #s2factioninaction #s2factionistas

Shout out to @julianacowsert44  and @kerrileesieve  for killing this workout today during lunch! The effort given was 100% ladies and I am so proud of you! Thank you @unionmoaf for letting us take things outside to kill this workout! 
#dominateyourlife #100to0 #s2faction #iam1stphorm @s2faction

Shout out to @julianacowsert44 and @kerrileesieve for killing this workout today during lunch! The effort given was 100% ladies and I am so proud of you! Thank you @unionmoaf for letting us take things outside to kill this workout!
#dominateyourlife #100to0 #s2faction #iam1stphorm @s2faction

Once upon a time I was a big bad mother f*cker that would pick up any weight that I set my mind to. If I wanted that weight to come off the floor you better believe it was moving. You better believe I did everything and anything to get myself ready to lift it. Whether it was warming up or making friendly competitions or just having a good time goofing around, that weight was not going to give me issues.
-
Fast forward to today, a new relationship has come and gone, I left my original store for a promotion and I've made new friends. Stress is through the roof and my diet has not been the greatest, but still I make time for my "safe place," my sanctuary, my home away from home.
-
Why you may ask. Well because it's where all the problems, stress, and issues go away for the few hours that I am there. So @fitlikeme thank you for creating @totalflexgym it has truly been a blessing to get to know you and the rest of the Total Flex family. Y'all will never truly know or understand how or why I could spend so much time at this establishment.

Once upon a time I was a big bad mother f*cker that would pick up any weight that I set my mind to. If I wanted that weight to come off the floor you better believe it was moving. You better believe I did everything and anything to get myself ready to lift it. Whether it was warming up or making friendly competitions or just having a good time goofing around, that weight was not going to give me issues.
-
Fast forward to today, a new relationship has come and gone, I left my original store for a promotion and I've made new friends. Stress is through the roof and my diet has not been the greatest, but still I make time for my "safe place," my sanctuary, my home away from home.
-
Why you may ask. Well because it's where all the problems, stress, and issues go away for the few hours that I am there. So @fitlikeme thank you for creating @totalflexgym it has truly been a blessing to get to know you and the rest of the Total Flex family. Y'all will never truly know or understand how or why I could spend so much time at this establishment.

Everyone should go to @andyfrisella page and watch his stories. ALL OF THEM. Don't half ass it either, THINK about what he's saying. Thanks Andy for standing up for nonbiased truth. 👊🔥 --(The following is my own addition to this post. I am in no way speaking for Andy or any of his affiliates nor am I a representative in any way of the afore mentioned)-- We are not all the same but that's what makes everyone of us knuckleheads beautiful on some level. We used to get told to be unique, be different, be somebody nobody can duplicate. Now we are all being herded into cages and reforged into dolls on an assembly line. No uniqueness, no freethinking, no disagreeing. Everyday, stuffed into mental molds by the very people that are killing us. They're killing us everyday by conditioning us to accept that life is an endless racial chess game because they know their power lies in our division. I came from a family of hate. I did. Not my friend, not a guy I know, me. I was a product of taught, coached, systematic hate. A baby. A fucking BABY taught to hate. The shit DOES happen. What choice did I have? What else could I have known? It was systematic mental programming on the most primal level. I didn't have a choice then but later, I did. You know what I did with that opportunity? I took a long hard look at the world and unlearned everything I had ever known in favor of creating a better existence than I suffered from. For everyone. I made a choice to go the hardest fucking route possible rather than just stick with status quo for ease. It took time and it took pain for me to completely reprogram myself to live outside that box of hate. But I did it. I myself, was a product of hate but I stopped that cycle for good in my family line. I was given an unwanted gift that swallowed the first half of my life and I still have to live with that gift for the rest of it. Whatever is learned can be unlearned but it starts with a choice. Please, we need to stop teaching hate. I am living proof it can be done. I am living proof that it can be unlearned and never retaught. WE CAN DO THIS. WE MUST DO THIS.

Everyone should go to @andyfrisella page and watch his stories. ALL OF THEM. Don't half ass it either, THINK about what he's saying. Thanks Andy for standing up for nonbiased truth. 👊🔥 --(The following is my own addition to this post. I am in no way speaking for Andy or any of his affiliates nor am I a representative in any way of the afore mentioned)-- We are not all the same but that's what makes everyone of us knuckleheads beautiful on some level. We used to get told to be unique, be different, be somebody nobody can duplicate. Now we are all being herded into cages and reforged into dolls on an assembly line. No uniqueness, no freethinking, no disagreeing. Everyday, stuffed into mental molds by the very people that are killing us. They're killing us everyday by conditioning us to accept that life is an endless racial chess game because they know their power lies in our division. I came from a family of hate. I did. Not my friend, not a guy I know, me. I was a product of taught, coached, systematic hate. A baby. A fucking BABY taught to hate. The shit DOES happen. What choice did I have? What else could I have known? It was systematic mental programming on the most primal level. I didn't have a choice then but later, I did. You know what I did with that opportunity? I took a long hard look at the world and unlearned everything I had ever known in favor of creating a better existence than I suffered from. For everyone. I made a choice to go the hardest fucking route possible rather than just stick with status quo for ease. It took time and it took pain for me to completely reprogram myself to live outside that box of hate. But I did it. I myself, was a product of hate but I stopped that cycle for good in my family line. I was given an unwanted gift that swallowed the first half of my life and I still have to live with that gift for the rest of it. Whatever is learned can be unlearned but it starts with a choice. Please, we need to stop teaching hate. I am living proof it can be done. I am living proof that it can be unlearned and never retaught. WE CAN DO THIS. WE MUST DO THIS.

𝗗𝗼𝘂𝗯𝗹𝗲 𝗱𝗼𝘄𝗻 𝗼𝗻 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝘆𝗼𝘂 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝗼𝘂𝘁.
.
💥 #LEGIONOFBOOM 💥
L͎I͎N͎K͎ I͎N͎ B͎I͎O͎
.
@1STPHORM
.
𝐉𝗼𝐢𝐧 𝐭𝐡𝐞 #LEGIONOFBOOM 𝐚𝐧𝐝 𝐁𝐮𝐲 𝐭𝐡𝐞 𝐁𝐞𝐬𝐭 𝐒𝐮𝐩𝐩𝐥𝐞𝗺𝐞𝐧𝐭𝐬
L͎I͎N͎K͎ I͎N͎ B͎I͎O͎
.
#instadaily #brandambassador #fitness #duespaid #instaquote #iam1stphorm #40percentrule #motivation #iam1stphorm #gymshark #100to0 #fitness #quarantineworkouts #corona #phamily #hustle #grind #takingsouls #cookiejar #motivation #mentalstrength #mentaltoughness #grit #mindset #love #sweat #dadsofinstagram #neversettle #dadsofig 
@westhavenmgmt

𝗗𝗼𝘂𝗯𝗹𝗲 𝗱𝗼𝘄𝗻 𝗼𝗻 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝘆𝗼𝘂 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝗼𝘂𝘁.
.
💥 #LEGIONOFBOOM 💥
L͎I͎N͎K͎ I͎N͎ B͎I͎O͎
.
@1STPHORM
.
𝐉𝗼𝐢𝐧 𝐭𝐡𝐞 #LEGIONOFBOOM 𝐚𝐧𝐝 𝐁𝐮𝐲 𝐭𝐡𝐞 𝐁𝐞𝐬𝐭 𝐒𝐮𝐩𝐩𝐥𝐞𝗺𝐞𝐧𝐭𝐬
L͎I͎N͎K͎ I͎N͎ B͎I͎O͎
.
#instadaily #brandambassador #fitness #duespaid #instaquote #iam1stphorm #40percentrule #motivation #iam1stphorm #gymshark #100to0 #fitness #quarantineworkouts #corona #phamily #hustle #grind #takingsouls #cookiejar #motivation #mentalstrength #mentaltoughness #grit #mindset #love #sweat #dadsofinstagram #neversettle #dadsofig
@westhavenmgmt

Everything in life is a mind game. We are forgetting that no matter how bad the pain gets, all bad things end.

Everything in life is a mind game. We are forgetting that no matter how bad the pain gets, all bad things end.

Have you gave up?⁣⁣⁣⁣
⁣⁣⁣⁣
Have you let yourself down? ⁣⁣⁣⁣
⁣⁣⁣⁣
Did you even believe? ⁣⁣⁣⁣
⁣⁣⁣⁣
⁣Trick question⁣
⁣
You didnt believe if you gave up⁣⁣⁣⁣
⁣⁣⁣⁣
No you let that little voice inside, tell it was okay to stop, to give up. ⁣
⁣⁣⁣⁣
Giving up is not acceptable ⁣⁣⁣⁣
⁣⁣⁣⁣
Don't get that confused with failing at something ⁣⁣⁣⁣
⁣⁣⁣⁣
You can fail and keep on going ⁣⁣⁣⁣
⁣⁣⁣⁣
Keep on striving for more ⁣⁣⁣⁣
⁣⁣⁣⁣
But if you tell yourself im not good enough for more than there's a deeper issue ⁣⁣⁣⁣
⁣⁣⁣⁣
And this issue is you haven't gone all in on yourself ⁣⁣⁣⁣
⁣⁣⁣⁣
Belief ⁣⁣⁣⁣
⁣⁣⁣⁣
Ones ability to believe in ourselves is one the most powerful things in our own arsinal ⁣⁣⁣⁣
⁣⁣⁣⁣
But we forget how powerful it truly is ⁣⁣⁣⁣
⁣⁣⁣⁣
You see we set limits for outselves ⁣⁣⁣⁣
⁣⁣⁣⁣
We put caps on achievements ⁣⁣⁣⁣
⁣⁣⁣⁣
We can't do this ⁣⁣⁣and that⁣
⁣
We have to put a stop to it⁣
⁣⁣⁣⁣
⁣⁣⁣⁣How do you actually know your limits? ⁣⁣⁣⁣
⁣⁣⁣⁣
You will only ever do what you believe you can ⁣⁣⁣⁣
⁣⁣⁣⁣
Once you get out of your head and start believing you can⁣⁣⁣
⁣⁣⁣⁣
I can lose 10lbs⁣⁣⁣⁣
I can run that marathon ⁣⁣⁣⁣
I can get that promotion⁣⁣⁣⁣
I can lift that⁣⁣⁣⁣
I can do whatever the fuck I set my mind to ⁣
⁣⁣⁣⁣
Because I believe I can ⁣⁣⁣
⁣⁣ ⁣⁣⁣
⁣⁣⁣Things will go so much smoother ⁣
Self belief is the key⁣
⁣
Self belief is the key ⁣
⁣
One more time ⁣
⁣
Self belief is the key⁣⁣⁣
⁣⁣⁣
Use it ⁣⁣⁣
⁣⁣⁣
Try it ⁣⁣⁣
⁣⁣⁣
Do something⁣
⁣
Anything but give up ⁣⁣⁣
⁣⁣⁣
Stop it now⁣
⁣
Once and for all ⁣
⁣
You deserve more ⁣⁣⁣
⁣⁣⁣
Failure doesn't make you weak ⁣⁣⁣
⁣⁣⁣
Giving in and up on yourself is weak and unacceptable ⁣
⁣ ⁣
⁣
⁣
⁣
⁣
⁣
⁣⁣⁣#1stphorm ⁣#iam1stphorm #duespaid #wedothework #bethe1 #bodybuilding #fitness #motivation #change #dadlife #1stphormathletesearch #fitfam #mensfitness #mensphysique #gymrat #inspiration #gymlife #fatloss #npc #homeworkout #healthylifestyle #masculinity #mytransformation #legionofboom #100to0⁣⁣ #75hard

Have you gave up?⁣⁣⁣⁣
⁣⁣⁣⁣
Have you let yourself down? ⁣⁣⁣⁣
⁣⁣⁣⁣
Did you even believe? ⁣⁣⁣⁣
⁣⁣⁣⁣
⁣Trick question⁣

You didnt believe if you gave up⁣⁣⁣⁣
⁣⁣⁣⁣
No you let that little voice inside, tell it was okay to stop, to give up. ⁣
⁣⁣⁣⁣
Giving up is not acceptable ⁣⁣⁣⁣
⁣⁣⁣⁣
Don't get that confused with failing at something ⁣⁣⁣⁣
⁣⁣⁣⁣
You can fail and keep on going ⁣⁣⁣⁣
⁣⁣⁣⁣
Keep on striving for more ⁣⁣⁣⁣
⁣⁣⁣⁣
But if you tell yourself im not good enough for more than there's a deeper issue ⁣⁣⁣⁣
⁣⁣⁣⁣
And this issue is you haven't gone all in on yourself ⁣⁣⁣⁣
⁣⁣⁣⁣
Belief ⁣⁣⁣⁣
⁣⁣⁣⁣
Ones ability to believe in ourselves is one the most powerful things in our own arsinal ⁣⁣⁣⁣
⁣⁣⁣⁣
But we forget how powerful it truly is ⁣⁣⁣⁣
⁣⁣⁣⁣
You see we set limits for outselves ⁣⁣⁣⁣
⁣⁣⁣⁣
We put caps on achievements ⁣⁣⁣⁣
⁣⁣⁣⁣
We can't do this ⁣⁣⁣and that⁣

We have to put a stop to it⁣
⁣⁣⁣⁣
⁣⁣⁣⁣How do you actually know your limits? ⁣⁣⁣⁣
⁣⁣⁣⁣
You will only ever do what you believe you can ⁣⁣⁣⁣
⁣⁣⁣⁣
Once you get out of your head and start believing you can⁣⁣⁣
⁣⁣⁣⁣
I can lose 10lbs⁣⁣⁣⁣
I can run that marathon ⁣⁣⁣⁣
I can get that promotion⁣⁣⁣⁣
I can lift that⁣⁣⁣⁣
I can do whatever the fuck I set my mind to ⁣
⁣⁣⁣⁣
Because I believe I can ⁣⁣⁣
⁣⁣ ⁣⁣⁣
⁣⁣⁣Things will go so much smoother ⁣
Self belief is the key⁣

Self belief is the key ⁣

One more time ⁣

Self belief is the key⁣⁣⁣
⁣⁣⁣
Use it ⁣⁣⁣
⁣⁣⁣
Try it ⁣⁣⁣
⁣⁣⁣
Do something⁣

Anything but give up ⁣⁣⁣
⁣⁣⁣
Stop it now⁣

Once and for all ⁣

You deserve more ⁣⁣⁣
⁣⁣⁣
Failure doesn't make you weak ⁣⁣⁣
⁣⁣⁣
Giving in and up on yourself is weak and unacceptable ⁣
⁣ ⁣





⁣⁣⁣ #1stphorm#iam1stphorm #duespaid #wedothework #bethe1 #bodybuilding #fitness #motivation #change #dadlife #1stphormathletesearch #fitfam #mensfitness #mensphysique #gymrat #inspiration #gymlife #fatloss #npc #homeworkout #healthylifestyle #masculinity #mytransformation #legionofboom #100to0 ⁣⁣ #75hard

Can’t say I’ve got any better at taking or editing videos when it comes to working out.

Does it still count if there’s no proof?

3 rounds of...
30 pushups 
30 glute bridge
30 sit ups 
30 tricep iso press
30 air squats 
60 second rest in between

If you haven’t downloaded the mytransphormation app yet, look into it! This app has the ability to change the game for you! Customized workouts, macro tracking, and so much more!

Tomorrow, we’re at 🐪 day folks. #1stphorm #duespaid #legionofboom #1stphormathletesearch #mytransphormation

Can’t say I’ve got any better at taking or editing videos when it comes to working out.

Does it still count if there’s no proof?

3 rounds of...
30 pushups
30 glute bridge
30 sit ups
30 tricep iso press
30 air squats
60 second rest in between

If you haven’t downloaded the mytransphormation app yet, look into it! This app has the ability to change the game for you! Customized workouts, macro tracking, and so much more!

Tomorrow, we’re at 🐪 day folks. #1stphorm #duespaid #legionofboom #1stphormathletesearch #mytransphormation

Protect Your Mental Health🧠💜
__
While we must be doing everything we can in order to reach freedom, equality & appreciation for the life of every individual, don't forget to take care of your mental health.
__
IF YOU'RE NOT HEALTHY, THEN WE HAVE ONE LESS PERSON TO FIGHT WITH US✊🏿✊🏼.
__
Tips on taking care of your mental health:
🌺Take breaks from social media, news, and work. Get of the internet (computer & phone) for a few hours.
🌺Meditation & visualization: take some time to calm your thoughts. Visualize the future you want & the good that will come out after this revolutionary pandemic.
🌺Allow yourself to feel: whether is anger, sadness, or fear. Let yourself feel. You're only human, & it normal to be emotional.
🌺Let go of those feelings & invest them into something good: this can be working out, yoga, cooking, art, etc. Accept shit is happening & release those feelings.
🌺Journaling, drawing, etc: write your thoughts down, sign them out, or draw. This is important b/c sometimes we are unable to express what we think, feel, or want to say, so let it out.
🌺Eat healthy: remember the 80/20 rule. Try to eat healthy 80% of the time. You need the energy if we want to transform this country.
🌺Compassion, discipline, & respect to yourself as well as others: Take care of yourself first in order to take carw of others. Be disciplined to become the best version of yourself so others can do the same. Respect your mind, body, & soul, & do the same for every other human being.
__
➡️I've been doing cardio more than usual due to the fact that is stops me from thinking. With ADHD/ADD, its easy to have bursts of brain activity & energy, so find what works for your brain & body.
➡️I plan my meals b/c I tend to not eat anything when angry or sad, so make sure you're supplying your body with whole foods to keep you strong.
➡️I read everyday. This keeps me off screen & helps me calm my brain down before bed.
__
If you have any questions, don't hesitate to DM, email me, or call me. I'm here to help. If you need help with GAD, Depression, or PTSD, please also reach out. I'm here to listen. My website has more resources if needed ➡️https://lucerocas.com
__
With love,
-Lucy🌺

Protect Your Mental Health🧠💜
__
While we must be doing everything we can in order to reach freedom, equality & appreciation for the life of every individual, don't forget to take care of your mental health.
__
IF YOU'RE NOT HEALTHY, THEN WE HAVE ONE LESS PERSON TO FIGHT WITH US✊🏿✊🏼.
__
Tips on taking care of your mental health:
🌺Take breaks from social media, news, and work. Get of the internet (computer & phone) for a few hours.
🌺Meditation & visualization: take some time to calm your thoughts. Visualize the future you want & the good that will come out after this revolutionary pandemic.
🌺Allow yourself to feel: whether is anger, sadness, or fear. Let yourself feel. You're only human, & it normal to be emotional.
🌺Let go of those feelings & invest them into something good: this can be working out, yoga, cooking, art, etc. Accept shit is happening & release those feelings.
🌺Journaling, drawing, etc: write your thoughts down, sign them out, or draw. This is important b/c sometimes we are unable to express what we think, feel, or want to say, so let it out.
🌺Eat healthy: remember the 80/20 rule. Try to eat healthy 80% of the time. You need the energy if we want to transform this country.
🌺Compassion, discipline, & respect to yourself as well as others: Take care of yourself first in order to take carw of others. Be disciplined to become the best version of yourself so others can do the same. Respect your mind, body, & soul, & do the same for every other human being.
__
➡️I've been doing cardio more than usual due to the fact that is stops me from thinking. With ADHD/ADD, its easy to have bursts of brain activity & energy, so find what works for your brain & body.
➡️I plan my meals b/c I tend to not eat anything when angry or sad, so make sure you're supplying your body with whole foods to keep you strong.
➡️I read everyday. This keeps me off screen & helps me calm my brain down before bed.
__
If you have any questions, don't hesitate to DM, email me, or call me. I'm here to help. If you need help with GAD, Depression, or PTSD, please also reach out. I'm here to listen. My website has more resources if needed ➡️https://lucerocas.com
__
With love,
-Lucy🌺

One of my favorite benefits I’ve noticed since I started taking Opti-Greens 50 consistently is that I don’t get the afternoon crashes anymore!
….
This is because of the glycemic balance blend which helps my body to control blood sugar levels in my body also helping to reduce cravings for extra carbs…. in my case, cookies and chocolate. This obviously helps me stick to my nutrition plan and stay away from the foods that are harder to work into my day.
….
I honestly look forward to drinking them every night, my body craves the nutrients from them! There are lots of ways to take Opti-Greens. I’ve heard mixing them with Crystal Light lemonade is great, as well as orange juice! Personally, I love them mixed with my Opti-Reds 50 and about 16 oz of cold water with dinner!!
….
Opti-Greens 50 is a lifestyle product. There are sooo many benefits to taking it consistently. So whether you’re actively working on healthy lifestyle changes or just kinda dipping your toe in the water… these are a good place to start!
….
If you have questions about the Opti-Greens, let me know! You can always get FREE SHIPPING through the links in my bio and when you’re ready to go all in, I’m here for ya!
….
#bedrock1P #mytransphormation #iam1stphorm

One of my favorite benefits I’ve noticed since I started taking Opti-Greens 50 consistently is that I don’t get the afternoon crashes anymore!
….
This is because of the glycemic balance blend which helps my body to control blood sugar levels in my body also helping to reduce cravings for extra carbs…. in my case, cookies and chocolate. This obviously helps me stick to my nutrition plan and stay away from the foods that are harder to work into my day.
….
I honestly look forward to drinking them every night, my body craves the nutrients from them! There are lots of ways to take Opti-Greens. I’ve heard mixing them with Crystal Light lemonade is great, as well as orange juice! Personally, I love them mixed with my Opti-Reds 50 and about 16 oz of cold water with dinner!!
….
Opti-Greens 50 is a lifestyle product. There are sooo many benefits to taking it consistently. So whether you’re actively working on healthy lifestyle changes or just kinda dipping your toe in the water… these are a good place to start!
….
If you have questions about the Opti-Greens, let me know! You can always get FREE SHIPPING through the links in my bio and when you’re ready to go all in, I’m here for ya!
….
#bedrock1P #mytransphormation #iam1stphorm

Following the plan and executing it every single day so you see yourself getting better each day and crush every single goal you set out to accomplish!
•
If the last seven weeks have taught me something, is that anything is possible and I can crush every single goal that I set out to accomplish!
•
In the beginning of the #mytransphormationchallenge, I had dig myself out of a hole that I got myself in because I wasn’t doing the necessary things to keep myself in check and holding myself to a high standard.
•
I told myself in order to get myself out of this hole that I dug myself in, I have to follow the plan and execute it every single day.
•
Tracking my food.
•
Workout every single day.
•
Always be learning and applying it to my life.
•
As you can see, the results are there.
•
I’ve been tracking my food.
•
I’ve workout every single day in the last seven weeks.
•
I’ve lost good amount weight and I’ve add muscle mass along the way.
•
I’m feeling great and I’m glad that I stuck with the plan and executing it every single day. The last seven weeks have been a great reminder that I have a lot of gas left in the tank and I got more goals to crush in the years to come.
•
What is the thing that you are most proud of in this #mytransphormationchallenge? Comment below 👇🏻👇🏻👇🏻
•
#iam1stphorm #legionofboom #1stphorm #transformationtuesday #hardworkpaysoffs #keepgoing #gymmotivation

Following the plan and executing it every single day so you see yourself getting better each day and crush every single goal you set out to accomplish!

If the last seven weeks have taught me something, is that anything is possible and I can crush every single goal that I set out to accomplish!

In the beginning of the #mytransphormationchallenge , I had dig myself out of a hole that I got myself in because I wasn’t doing the necessary things to keep myself in check and holding myself to a high standard.

I told myself in order to get myself out of this hole that I dug myself in, I have to follow the plan and execute it every single day.

Tracking my food.

Workout every single day.

Always be learning and applying it to my life.

As you can see, the results are there.

I’ve been tracking my food.

I’ve workout every single day in the last seven weeks.

I’ve lost good amount weight and I’ve add muscle mass along the way.

I’m feeling great and I’m glad that I stuck with the plan and executing it every single day. The last seven weeks have been a great reminder that I have a lot of gas left in the tank and I got more goals to crush in the years to come.

What is the thing that you are most proud of in this #mytransphormationchallenge ? Comment below 👇🏻👇🏻👇🏻

#iam1stphorm #legionofboom #1stphorm #transformationtuesday #hardworkpaysoffs #keepgoing #gymmotivation

Dues paid . .
Day 2//30 #30forthekids .
.
4.8 miles running.
.
Day 58/75
#75hard2020 Program. .
Day 51 #mytransphormationstartstoday .
.

10 pages of RELENTLESS by @timgrover for the third time. With repetition you master your skills.

#100to0 #mentaltoughness #weaintthesame #iamnotalone  #75hard #wintheday #iam1stphorm #iamarete #75hardmfers #iam1stphorm #weaintthesame  #mfceomachinists #mytransphormationstartstoday #fucknewnormal #30forthekids

Dues paid . .
Day 2//30 #30forthekids .
.
4.8 miles running.
.
Day 58/75
#75hard2020 Program. .
Day 51 #mytransphormationstartstoday .
.

10 pages of RELENTLESS by @timgrover for the third time. With repetition you master your skills.

#100to0 #mentaltoughness #weaintthesame #iamnotalone #75hard #wintheday #iam1stphorm #iamarete #75hardmfers #iam1stphorm #weaintthesame #mfceomachinists #mytransphormationstartstoday #fucknewnormal #30forthekids

41 months of personal growth.⁣
By @ketoincanada
⁣
I can barely look at this before picture. I see so much pain, sadness, and lack of self esteem.⁣
⁣
I wasn’t proud of myself. I was regressing in life. I wasn’t sure who I was or even who I wanted to be.⁣
⁣
I’ve worked so hard to truly love myself. I feel proud. I feel driven. I feel confident. ⁣
⁣
No one believed in me - that girl on the left. I had to believe in myself.⁣
⁣
The changes on the outside are great - fantastic even! But I’m telling you, the internal changes are 10 times what you see.⁣
⁣
If you feel vacant, lost, and sad - you can find yourself again ❤️ There is a better life right around the corner.⁣
⁣.
Follow @ketogenictips  for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣
⁣⁣
❤️ Don't hesitate to share your keto journey⁣⁣⁣
.
.
#100to0 #keto #ketogenicdiet #ketotransformation #facetofacefriday #selfdevelopment #personalgrowth #selflove #selflovejourney #ketogeniclifestyle #ketodiet

41 months of personal growth.⁣
By @ketoincanada

I can barely look at this before picture. I see so much pain, sadness, and lack of self esteem.⁣

I wasn’t proud of myself. I was regressing in life. I wasn’t sure who I was or even who I wanted to be.⁣

I’ve worked so hard to truly love myself. I feel proud. I feel driven. I feel confident. ⁣

No one believed in me - that girl on the left. I had to believe in myself.⁣

The changes on the outside are great - fantastic even! But I’m telling you, the internal changes are 10 times what you see.⁣

If you feel vacant, lost, and sad - you can find yourself again ❤️ There is a better life right around the corner.⁣
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Follow @ketogenictips for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣
⁣⁣
❤️ Don't hesitate to share your keto journey⁣⁣⁣
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#100to0 #keto #ketogenicdiet #ketotransformation #facetofacefriday #selfdevelopment #personalgrowth #selflove #selflovejourney #ketogeniclifestyle #ketodiet

"There are two types of people in this world:
1. Hammers.
2. Nails.
Which type are you?"
— @andyfrisella .
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🚘| @fabrickarchitect

"There are two types of people in this world:
1. Hammers.
2. Nails.
Which type are you?"
@andyfrisella .
.
🚘| @fabrickarchitect

Somebody once asked me why I always take the hard road 🛣, the one less traveled. I replied with, 'Why do you assume I see two roads?'
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Nothing worth having in life is easy, but why should it be? Then, would it really be worth it? Would I really appreciate it as much? 🤷🏻‍♀️Probably not! 
I will continue to take the road less traveled. It may not always give me instant gratification, but when I reach the end or meet that goal I set out to accomplish, it is such a sweet feeling!!! Knowing that I busted my tail to get there is all the gratification I need. No one can take that away from me!! . . 
So, if you are looking for me, I will be taking the scenic route...working hard and enjoying the view. 😄#75hard #iam1stphorm #iam1stphorm💪🏽 #legionofboom #wedothework #100to0 #mytransformationstartstoday

Somebody once asked me why I always take the hard road 🛣, the one less traveled. I replied with, 'Why do you assume I see two roads?'
.
.
Nothing worth having in life is easy, but why should it be? Then, would it really be worth it? Would I really appreciate it as much? 🤷🏻‍♀️Probably not!
I will continue to take the road less traveled. It may not always give me instant gratification, but when I reach the end or meet that goal I set out to accomplish, it is such a sweet feeling!!! Knowing that I busted my tail to get there is all the gratification I need. No one can take that away from me!! . .
So, if you are looking for me, I will be taking the scenic route...working hard and enjoying the view. 😄 #75hard #iam1stphorm #iam1stphorm 💪🏽 #legionofboom #wedothework #100to0 #mytransformationstartstoday

R3DHULK GARAGE GYM IS ALIVE!!!! Flipped a fun card for the workout today. The young men encouraged our neighbor to join in the fun. 
#raisingmen

R3DHULK GARAGE GYM IS ALIVE!!!! Flipped a fun card for the workout today. The young men encouraged our neighbor to join in the fun.
#raisingmen

@losoriginals is the best on the planet!
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Back to normal again!
.
Go cut your hair! .
#arete #duespaid #100to0 #cloveragchem #pca #farming #gropro

@losoriginals is the best on the planet!
.
Back to normal again!
.
Go cut your hair! .
#arete #duespaid #100to0 #cloveragchem #pca #farming #gropro

Wow, this is a world gone mad.⁣
⁣
Some are scared, some are angry, all are impacted.⁣
⁣
Now more than ever some principles hold to be true.⁣
⁣
Be Kind!  Being kind is not being weak, if you are weak you are irrelevant.  If you are kind you are capable of great violence and choose not to.⁣
⁣
Be strong, be disciplined, be aware.  The only things we control are what we do, think, and feel.  Now more than ever is not the time to give up.  You must continue to maintain/change  yourself. ⁣
⁣
Only through self discipline individually can we all truly be free.⁣
⁣
I used to say I worked until exhausted and played until bored.  I think I am changing that slightly but so much more powerfully.⁣
⁣
"I play until I am bored, because I work until I am exhausted!"⁣
⁣
Use this time to enhance your discipline to clear your mind, and when it's time take the time to have fun without feeling badly about it.  And (this is the most important part), you get right back on the discipline train, because without the discipline the play means nothing!⁣
⁣
Be kind, be nice, help other people, show people you love them, tell them, and care for all of them. ⁣
⁣
Screw the rest of the world, make a difference right here, right now, it does matter, you do matter, we all matter. ⁣
⁣
#75HARD #100to0  #LiveHard  #DuesPaid  #athousandsmallchoices ⁣
#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #weaintthesame #bethe1 #wedothework #bekind

Wow, this is a world gone mad.⁣

Some are scared, some are angry, all are impacted.⁣

Now more than ever some principles hold to be true.⁣

Be Kind! Being kind is not being weak, if you are weak you are irrelevant. If you are kind you are capable of great violence and choose not to.⁣

Be strong, be disciplined, be aware. The only things we control are what we do, think, and feel. Now more than ever is not the time to give up. You must continue to maintain/change yourself. ⁣

Only through self discipline individually can we all truly be free.⁣

I used to say I worked until exhausted and played until bored. I think I am changing that slightly but so much more powerfully.⁣

"I play until I am bored, because I work until I am exhausted!"⁣

Use this time to enhance your discipline to clear your mind, and when it's time take the time to have fun without feeling badly about it. And (this is the most important part), you get right back on the discipline train, because without the discipline the play means nothing!⁣

Be kind, be nice, help other people, show people you love them, tell them, and care for all of them. ⁣

Screw the rest of the world, make a difference right here, right now, it does matter, you do matter, we all matter. ⁣

#75HARD #100to0 #LiveHard #DuesPaid #athousandsmallchoices
#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #weaintthesame #bethe1 #wedothework #bekind

Allergies vs Cardio = allergies 🏆 
I had to remind myself through today a miserable run that pace didn’t matter. Forward is forward. Here’s to a better run next time! .
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#nuunhydration #nuunlove #nuunlife #run #runner #girlswhorun #garmin #springfieldfitlife #l#fitlife #shadow #roadtherapy #roadmiles #selfcare #100to0 #duespaid #wedothework

Allergies vs Cardio = allergies 🏆
I had to remind myself through today a miserable run that pace didn’t matter. Forward is forward. Here’s to a better run next time! .
.
.
.
#nuunhydration #nuunlove #nuunlife #run #runner #girlswhorun #garmin #springfieldfitlife #l #fitlife #shadow #roadtherapy #roadmiles #selfcare #100to0 #duespaid #wedothework

First time hitting heavy deadlifts in over a year due to my back but mostly my shoulder. Probably could of got more that 2 but didn’t want to push it too much and just wanted to see where I stood with them. I’ll be back at the 500+ club again in no time!

First time hitting heavy deadlifts in over a year due to my back but mostly my shoulder. Probably could of got more that 2 but didn’t want to push it too much and just wanted to see where I stood with them. I’ll be back at the 500+ club again in no time!

Made some #blueberryproteindonuts today - my boyfriend struggles to get up and get something in his system early in the morning on his way to work - we both like to make sure we have enough protein in our daily diet, and this will help us, with the help of my @1stphorm
#blueberrymuffin #Level-1 •
We are focusing on a more healthy, balanced diet without all the preservatives you get from donuts you find at the store!!
•
#protein #proteinbased #proteinbakery #1stphormrecipe #1stphormrecipes #1stphormfoodie #1stphormfood #keeponkeepinon #100to0 #motivation #75hard #makinmoves #healthy  #motivation #iam1stphorm #1stphorm #supplements #andyfrisella #aretesyndicate #edmylett #leigonofboom #beasuccessor #bewhoyouwant #goaldigger #entrepreneur

Made some #blueberryproteindonuts today - my boyfriend struggles to get up and get something in his system early in the morning on his way to work - we both like to make sure we have enough protein in our daily diet, and this will help us, with the help of my @1stphorm
#blueberrymuffin #Level -1 •
We are focusing on a more healthy, balanced diet without all the preservatives you get from donuts you find at the store!!

#protein #proteinbased #proteinbakery #1stphormrecipe #1stphormrecipes #1stphormfoodie #1stphormfood #keeponkeepinon #100to0 #motivation #75hard #makinmoves #healthy   #motivation #iam1stphorm #1stphorm #supplements #andyfrisella #aretesyndicate #edmylett #leigonofboom #beasuccessor #bewhoyouwant #goaldigger #entrepreneur

Yeah, let me go ahead and give your scammin' ass my credit card and banking numbers.. 🤣 watch out people. 👊

#100to0 #andyfrisella #realaf #mefceo

Yeah, let me go ahead and give your scammin' ass my credit card and banking numbers.. 🤣 watch out people. 👊

#100to0 #andyfrisella #realaf #mefceo

Gym.. Man Cave.. Sanity... #Teamliguori #100to0

Gym.. Man Cave.. Sanity... #Teamliguori #100to0

Not sure why but every time I get some new @therock #projectrock gear by @underarmour or some new @1stphorm swag the workouts seem to go from great to,,, I don't care if I have a #prostheticleg and a CVT left hoof, I am gonna train like a savage and tear the roof off this old poll barn weight room 😂😂😂
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Has to be the #warriormana and #legionofboom effect, it's the only rational explanation, right ? 😁
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#duespaid #iam1stphorm #100to0  #projectrock #willfindsaway #WeWill #canthurtme #LIMBitLESS #dohardthings #consumerofpain #whateverittakes #killthequit #lionsnotsheep #wedothework #theonlywayisthrough #nobodycaresworkharder #throughtheworstweprevail  #teamneverquit

Not sure why but every time I get some new @therock #projectrock gear by @underarmour or some new @1stphorm swag the workouts seem to go from great to,,, I don't care if I have a #prostheticleg and a CVT left hoof, I am gonna train like a savage and tear the roof off this old poll barn weight room 😂😂😂
.
.
Has to be the #warriormana and #legionofboom effect, it's the only rational explanation, right ? 😁
.
.
#duespaid #iam1stphorm #100to0 #projectrock #willfindsaway #WeWill #canthurtme #LIMBitLESS #dohardthings #consumerofpain #whateverittakes #killthequit #lionsnotsheep #wedothework #theonlywayisthrough #nobodycaresworkharder #throughtheworstweprevail #teamneverquit

⏲️ So, when actually IS the best time to go door knocking? 🚪
There is an entire RANGE of cases where agents go out on mornings, midday or afternoons only for reaping the best results. ⛅ 👉 Some even prefer going on Saturdays and Sundays only, because they feel like that’s when people stay home the most! 🕒 Now, time is a crucial factor, as it takes into account almost every urban characteristic you can think of. From traffic to holidays, everything matters when door knocking. 🕒
So the smartest time to get out there indeed requires evaluation. ✔️ 👉 Tune in to @eric.hass for the YouTube video (link in the bio) that looks into the best time of the day for door knocking! 🌞 👉🏻 More at www.HassGroupsYouTube.com

#realestate #realestatemarket #realtor #realestateagent #realestateprofessional #realestateexpert #realtorlife #MillionDollarListing #LosAngeles #LA #LuxuryRealEstate #entreprener #100to0 #maxout #santamonica #marvista #venice #luxuryrealtor #yourrealtor #marketupdate #realestategoas #realtorlifestyle

⏲️ So, when actually IS the best time to go door knocking? 🚪
There is an entire RANGE of cases where agents go out on mornings, midday or afternoons only for reaping the best results. ⛅ 👉 Some even prefer going on Saturdays and Sundays only, because they feel like that’s when people stay home the most! 🕒 Now, time is a crucial factor, as it takes into account almost every urban characteristic you can think of. From traffic to holidays, everything matters when door knocking. 🕒
So the smartest time to get out there indeed requires evaluation. ✔️ 👉 Tune in to @eric.hass for the YouTube video (link in the bio) that looks into the best time of the day for door knocking! 🌞 👉🏻 More at www.HassGroupsYouTube.com

#realestate #realestatemarket #realtor #realestateagent #realestateprofessional #realestateexpert #realtorlife #MillionDollarListing #LosAngeles #LA #LuxuryRealEstate #entreprener #100to0 #maxout #santamonica #marvista #venice #luxuryrealtor #yourrealtor #marketupdate #realestategoas #realtorlifestyle