#100to0

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Someone out there needs to hear this right now...
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While I got you...
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Just want to thank you guys for being so great to myself/our companies & projects.
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I see some of the content out there that is just absolute garbage and I never see peoples names I recognize liking those posts.
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I like to think we are a little bit of a different breed here.
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Im not sure why I feel that way...I just feel like you all are among the actual DOERS of the world...not the people who stand around going โ€œRah Rahโ€ bullshit...you may not say the most but you show the fuck up and handle shit.
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I dont see a lot of you gobbling up mindless bullshit.
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I love that about you all.
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I hope I can continue to help you guys in the ways you need it in the future for many years to come.
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So please forgive the slight breather Ive been taking from a content standpoint.
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I appreciate you all and take my role you allow me to have in your lives seriously.
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Thank you guys for everything. Every like. Every comment. Every good word. Every time you proudly wear our gear. Every conversation. Every order. Everything.
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Thank you.
.
I very much appreciate every single one of you.
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๐Ÿ™๐Ÿฝ #100to0

Someone out there needs to hear this right now...
.
While I got you...
.
Just want to thank you guys for being so great to myself/our companies & projects.
.
I see some of the content out there that is just absolute garbage and I never see peoples names I recognize liking those posts.
.
I like to think we are a little bit of a different breed here.
.
Im not sure why I feel that way...I just feel like you all are among the actual DOERS of the world...not the people who stand around going โ€œRah Rahโ€ bullshit...you may not say the most but you show the fuck up and handle shit.
.
I dont see a lot of you gobbling up mindless bullshit.
.
I love that about you all.
.
I hope I can continue to help you guys in the ways you need it in the future for many years to come.
.
So please forgive the slight breather Ive been taking from a content standpoint.
.
I appreciate you all and take my role you allow me to have in your lives seriously.
.
Thank you guys for everything. Every like. Every comment. Every good word. Every time you proudly wear our gear. Every conversation. Every order. Everything.
.
Thank you.
.
I very much appreciate every single one of you.
.
๐Ÿ™๐Ÿฝ #100to0

Everyone out there is trying to tell you how successful they are.
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Ill be the first to tell you how โ€œunsuccessfulโ€ I am.
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Success is relative. My vision is massive.
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What you see as โ€œsuccessโ€ isnโ€™t what I see as success...I can almost guarantee you that.
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I cant even share my vision of what success is for us because its so fucking big & so impactful to business & history you would laugh and think I was kidding.
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So yeah, Im unsuccessful...and I struggle HARD TOO:
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I fail 20 times for every win I have.
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I get pissed.
.
I get frustrated.
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I get down.
.
I worry.
.
I stress.
.
I have anxiety.
.
I fuck shit up.
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I eat more shit sandwiches than steaks I can tell you that for a fact.
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But Ive never been more excited in my life...
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Why?
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Because, I have now trained myself to love it.
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And that the deal...
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THAT makes you literally unstoppable.
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If you train yourself to literally enjoy the hard things nobody else loves or even likes...what exactly cant you do?
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I spent the first 20 years in business running from the hard shit...which is why its fucking taken me 20 years to get here.
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Now Im running full speed to the hard...and that changes the dynamic of everything.
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It will for you too.
.
Grit wins.
.
Endurance wins.
.
Fortitude wins.
.
People who learn from their mistakes win.
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Everything else just gets you there faster.
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You think Im bullshitting you when I say: Im just like you.
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No motherfucker...I AM YOU.
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The only difference I decided a long time ago I was done playing fucking games.
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You get to decide today.
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#100to0 
#IAM1STPHORM
 #75HARD 
#ARETESYNDICATE๐ŸŽ๐ŸŽ๐ŸŽ

Everyone out there is trying to tell you how successful they are.
.
Ill be the first to tell you how โ€œunsuccessfulโ€ I am.
.
Success is relative. My vision is massive.
.
What you see as โ€œsuccessโ€ isnโ€™t what I see as success...I can almost guarantee you that.
.
I cant even share my vision of what success is for us because its so fucking big & so impactful to business & history you would laugh and think I was kidding.
.
So yeah, Im unsuccessful...and I struggle HARD TOO:
.
I fail 20 times for every win I have.
.
I get pissed.
.
I get frustrated.
.
I get down.
.
I worry.
.
I stress.
.
I have anxiety.
.
I fuck shit up.
.
I eat more shit sandwiches than steaks I can tell you that for a fact.
.
But Ive never been more excited in my life...
.
Why?
.
Because, I have now trained myself to love it.
.
And that the deal...
.
THAT makes you literally unstoppable.
.
If you train yourself to literally enjoy the hard things nobody else loves or even likes...what exactly cant you do?
.
I spent the first 20 years in business running from the hard shit...which is why its fucking taken me 20 years to get here.
.
Now Im running full speed to the hard...and that changes the dynamic of everything.
.
It will for you too.
.
Grit wins.
.
Endurance wins.
.
Fortitude wins.
.
People who learn from their mistakes win.
.
Everything else just gets you there faster.
.
You think Im bullshitting you when I say: Im just like you.
.
No motherfucker...I AM YOU.
.
The only difference I decided a long time ago I was done playing fucking games.
.
You get to decide today.
.
#100to0
#IAM1STPHORM
#75HARD
#ARETESYNDICATE ๐ŸŽ๐ŸŽ๐ŸŽ

Never once in my life have I put on a swimsuit and felt comfortable. Not once.

Not when I was competing in bodybuilding competitions. Not this past summer. Not in high school at the lake with friends. Never.

Sure I had people tell me I looked โ€œgreatโ€. But internally, I did not feel great. The outside appearance isnโ€™t the point here.

And thatโ€™s the thing, regardless of if you lose 10lbs or 100lbs, there is not a specific number on the scale that is going to make you feel comfortable. That all has to come from within.

So for everyone out there who is working on getting better everyday and wanting to feel better from the inside, Iโ€™m with you!

Iโ€™m making a commitment to be disciplined and feel good internally, so it wonโ€™t matter what Iโ€™m wearing on the outside. Bikini or otherwise.

The My Transphormation App from @1stphorm has played an integral role in this to help me stay accountable and on track daily with my food, water and progress.

And if youโ€™re considering making a change when the new year starts, why wait?

Every single day is either an opportunity to get better, stay stagnant or go entirely the opposite direction.

There is still plenty of time left in this year and if youโ€™re not sure where to start or looking for some accountability in your life..please reach out to me and we can conquer together!

Never once in my life have I put on a swimsuit and felt comfortable. Not once.

Not when I was competing in bodybuilding competitions. Not this past summer. Not in high school at the lake with friends. Never.

Sure I had people tell me I looked โ€œgreatโ€. But internally, I did not feel great. The outside appearance isnโ€™t the point here.

And thatโ€™s the thing, regardless of if you lose 10lbs or 100lbs, there is not a specific number on the scale that is going to make you feel comfortable. That all has to come from within.

So for everyone out there who is working on getting better everyday and wanting to feel better from the inside, Iโ€™m with you!

Iโ€™m making a commitment to be disciplined and feel good internally, so it wonโ€™t matter what Iโ€™m wearing on the outside. Bikini or otherwise.

The My Transphormation App from @1stphorm has played an integral role in this to help me stay accountable and on track daily with my food, water and progress.

And if youโ€™re considering making a change when the new year starts, why wait?

Every single day is either an opportunity to get better, stay stagnant or go entirely the opposite direction.

There is still plenty of time left in this year and if youโ€™re not sure where to start or looking for some accountability in your life..please reach out to me and we can conquer together!

A bird sitting on a branch has no fear of the branch breaking. Itโ€™s trust is in its own wings. 
I remember starting my Arbonne business and thinking I was going out on a limb. I was scared. Scared of what people would think. Scared of not having enough time. Scared of putting myself out there. But I really wasnโ€™t scared of failing because I believe in my own wings. I knew that whatever I set my mind to, I would achieve. Maybe I wouldnโ€™t go fast, maybe I wouldnโ€™t do everything perfect, but I wouldnโ€™t be outworked. Iโ€™ve always known that about myself. All too often we let the fear of โ€œwhat ifโ€ be bigger than the what if itself. We have to break this cycle to truly see change. If time & money are truly the two reasons you are having to say NO to things you want to say YES to, we need to chat. You donโ€™t know what you donโ€™t know. .
.

I never in a million years thought Iโ€™d be doing Network Marketing and LOVING it! I thought they didnโ€™t work, thought they were all scams, thought no one made money...all the things you might be thinking...I was right there with you. But here I am 3 years later and you couldnโ€™t talk me out of doing this. I love what I do. I love changing lives. I love helping others. I love serving the world. I love I get to do this alongside being Active Duty Air Force. I love being able to say yes to more! I love being an Influencer. โ™ฅ๏ธ #Lifestyle #Fitness #Goals #Motivation #100to0 #FitFam #IGFitness #MilitaryGirls #freedom #opportunity #airforce #Beauty #SupportMilitaryMuscle #fitmom #FitnessMotivation #FitChicks #workhard #GirlsWhoSquat #Muscle #Fit#Nutrition #Progress #Fitspo #IIFYM #fitnesslife #girlswhoworkout #girlswholift #discipline #liveyourbestlife

A bird sitting on a branch has no fear of the branch breaking. Itโ€™s trust is in its own wings.
I remember starting my Arbonne business and thinking I was going out on a limb. I was scared. Scared of what people would think. Scared of not having enough time. Scared of putting myself out there. But I really wasnโ€™t scared of failing because I believe in my own wings. I knew that whatever I set my mind to, I would achieve. Maybe I wouldnโ€™t go fast, maybe I wouldnโ€™t do everything perfect, but I wouldnโ€™t be outworked. Iโ€™ve always known that about myself. All too often we let the fear of โ€œwhat ifโ€ be bigger than the what if itself. We have to break this cycle to truly see change. If time & money are truly the two reasons you are having to say NO to things you want to say YES to, we need to chat. You donโ€™t know what you donโ€™t know. .
.

I never in a million years thought Iโ€™d be doing Network Marketing and LOVING it! I thought they didnโ€™t work, thought they were all scams, thought no one made money...all the things you might be thinking...I was right there with you. But here I am 3 years later and you couldnโ€™t talk me out of doing this. I love what I do. I love changing lives. I love helping others. I love serving the world. I love I get to do this alongside being Active Duty Air Force. I love being able to say yes to more! I love being an Influencer. โ™ฅ๏ธ #Lifestyle #Fitness #Goals #Motivation #100to0 #FitFam #IGFitness #MilitaryGirls #freedom #opportunity #airforce #Beauty #SupportMilitaryMuscle #fitmom #FitnessMotivation #FitChicks #workhard #GirlsWhoSquat #Muscle #Fit #Nutrition #Progress #Fitspo #IIFYM #fitnesslife #girlswhoworkout #girlswholift #discipline #liveyourbestlife

Hard Discipline.  Many claim to have it.  Few follow through and show it. Our Arete Syndicate brother @aaronnash20 embodies hard discipline to his core.  He has faced challenge after challenge but always stayed true to his goal, mission and vision.  He has ALWAYS came out on top because of it and each challenge has brought new growth.  Itโ€™s because of this quality he not only received the Hard Discipline award at our Arete Syndicate Live event, but it also earned him a seat on our Arete Advisory Board.  He also offered to stay after the event and help anyone that needed it.  He had a line waiting to speak with him.  He sat in the hall of the convention center for 5 hours after the event until everyone that needed help had it. ๐Ÿ”ฅ๐Ÿ”ฅAaron, we are proud of you dude- keep doing your thing, we know you will ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ

Hard Discipline. Many claim to have it. Few follow through and show it. Our Arete Syndicate brother @aaronnash20 embodies hard discipline to his core. He has faced challenge after challenge but always stayed true to his goal, mission and vision. He has ALWAYS came out on top because of it and each challenge has brought new growth. Itโ€™s because of this quality he not only received the Hard Discipline award at our Arete Syndicate Live event, but it also earned him a seat on our Arete Advisory Board. He also offered to stay after the event and help anyone that needed it. He had a line waiting to speak with him. He sat in the hall of the convention center for 5 hours after the event until everyone that needed help had it. ๐Ÿ”ฅ๐Ÿ”ฅAaron, we are proud of you dude- keep doing your thing, we know you will ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ

Itโ€™s one thing to want everything. But taking no action wonโ€™t lead to anything. @officialdenzelwashingtton said ยซย Dreams without goals are just dreamsย ยป. .
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I got trapped in the dream thing. It feels good. But with time and rรฉflexion, itโ€™s awful.
.
Act. Execute. Be what you say you are.
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ยซย Lors of people wanting everything and doing nothingย ยป - Andy Frisella. Hard truth.
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#aretesyndicate #arete #iamarete #areteaccelerator #100to0 #workhard #growth #goals #motivation #dothework #business #podcast #mfceo #accountability #success #dedication #instagram #maxout #duespaid #live hard #fear #wish #andyfrisella #denzelwashington #goals #dreams

Itโ€™s one thing to want everything. But taking no action wonโ€™t lead to anything. @officialdenzelwashingtton said ยซย Dreams without goals are just dreamsย ยป. .
.
I got trapped in the dream thing. It feels good. But with time and rรฉflexion, itโ€™s awful.
.
Act. Execute. Be what you say you are.
.
ยซย Lors of people wanting everything and doing nothingย ยป - Andy Frisella. Hard truth.
.
.

#aretesyndicate #arete #iamarete #areteaccelerator #100to0 #workhard #growth #goals #motivation #dothework #business #podcast #mfceo #accountability #success #dedication #instagram #maxout #duespaid #live hard #fear #wish #andyfrisella #denzelwashington #goals #dreams

Today I won a trophy I never thought I would...an MRE Cook Off Competition Award ๐Ÿ˜‚๐Ÿ˜‚ I made a Frito Pie (thank you Bama upbringing), a Chocolate Cappuccino Cookie, and Cheeto-Cheesy Cornbread. Tell me ya girl ainโ€™t got them kitchen skills ๐Ÿ˜‚๐Ÿ†๐Ÿ”ฅ #beingpoormademeinnovative #Lifestyle #Fitness #Goals #Motivation #100to0 #FitFam #IGFitness #MilitaryGirls #freedom #opportunity #airforce #Beauty #SupportMilitaryMuscle #fitmom #FitnessMotivation #FitChicks #workhard #GirlsWhoSquat #Muscle #Fit#Nutrition #Progress #Fitspo #IIFYM #fitnesslife #girlswhoworkout #girlswholift #discipline #liveyourbestlife

Today I won a trophy I never thought I would...an MRE Cook Off Competition Award ๐Ÿ˜‚๐Ÿ˜‚ I made a Frito Pie (thank you Bama upbringing), a Chocolate Cappuccino Cookie, and Cheeto-Cheesy Cornbread. Tell me ya girl ainโ€™t got them kitchen skills ๐Ÿ˜‚๐Ÿ†๐Ÿ”ฅ #beingpoormademeinnovative #Lifestyle #Fitness #Goals #Motivation #100to0 #FitFam #IGFitness #MilitaryGirls #freedom #opportunity #airforce #Beauty #SupportMilitaryMuscle #fitmom #FitnessMotivation #FitChicks #workhard #GirlsWhoSquat #Muscle #Fit #Nutrition #Progress #Fitspo #IIFYM #fitnesslife #girlswhoworkout #girlswholift #discipline #liveyourbestlife

๐•ด๐Ÿ ๐ฒ๐จ๐ฎ ๐ก๐š๐ ๐š ๐ญ๐ซ๐ฎ๐ž ๐ž๐ฑ๐œ๐ก๐š๐ง๐ ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฐ๐ก๐ž๐ซ๐ž ๐ญ๐ก๐ž๐ฒ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ญ๐ซ๐ข๐ž๐ ๐ญ๐จ ๐ฉ๐ฎ๐ญ ๐ฒ๐จ๐ฎ ๐๐จ๐ฐ๐ง, ๐ฃ๐ฎ๐ฌ๐ญ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ, ๐ญ๐ก๐ž๐ฒ ๐Ÿ๐ž๐š๐ซ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ญ๐ก๐ž๐ฆ.

๐‰๐ฎ๐ฌ๐ญ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ญ๐ก๐š๐ญ ๐ข๐ญ'๐ฌ ๐ง๐จ๐›๐จ๐๐ฒ ๐ž๐ฅ๐ฌ๐ž'๐ฌ ๐Ÿ๐ฎ๐œ๐ค๐ข๐ง๐  ๐Ÿ๐š๐ฎ๐ฅ๐ญ ๐›๐ฎ๐ญ ๐ญ๐ก๐ž๐ข๐ซ ๐จ๐ฐ๐ง.

๐˜๐จ๐ฎ ๐ค๐ž๐ž๐ฉ ๐๐จ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ ๐จ๐Ÿ ๐ฌ๐ญ๐š๐ฒ๐ข๐ง๐  ๐ซ๐š๐ณ๐ž๐ซ ๐ฌ๐ก๐š๐ซ๐ฉ ๐จ๐ง ๐ญ๐ก๐š๐ญ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ข๐ฆ๐ฆ๐ž๐๐ข๐š๐ญ๐ž ๐ ๐จ๐š๐ฅ ๐š๐ง๐ ๐ญ๐ก๐ž๐ง ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ฆ๐š๐ข๐ง ๐ญ๐š๐ซ๐ ๐ž๐ญ ๐จ๐Ÿ ๐š๐ฅ๐ฅ ๐ญ๐ก๐š๐ญ ๐ฌ๐ฐ๐ž๐š๐ญ ๐ž๐ช๐ฎ๐ข๐ญ๐ฒ ๐ฐ๐ข๐ฅ๐ฅ ๐ฉ๐š๐ฒ ๐จ๐Ÿ๐Ÿ ๐Ÿ๐จ๐ซ.

๐ˆ๐ญ'๐ฌ ๐ซ๐ข๐ ๐ก๐ญ ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ž๐š๐œ๐ก ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ค๐ž๐ž๐ฉ ๐ฌ๐ก๐ข๐ง๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ ๐ก๐ญ ๐š๐ฌ ๐ญ๐ก๐ž ๐ž๐ฑ๐š๐ฆ๐ฉ๐ฅ๐ž ๐ฐ๐ก๐ข๐ฅ๐ž ๐ญ๐ก๐ž๐ฒ ๐ฃ๐ฎ๐ฌ๐ญ ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž ๐ญ๐จ ๐ฐ๐š๐ญ๐œ๐ก ๐ฒ๐จ๐ฎ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ ๐ซ๐ž๐š๐ญ.

๐•ฏ๐จ๐ฎ๐›๐ฅ๐ž ๐ญ๐š๐ฉ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐๐จ๐ฎ๐›๐ฅ๐ž ๐๐จ๐ฐ๐ง ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐Ÿ–ค๐Ÿ–ค ๐Ÿ“Œ๐™๐™ช๐™ง๐™ฃ ๐™Š๐™ฃ ๐™‹๐™ค๐™จ๐™ฉ ๐™‰๐™ค๐™ฉ๐™ž๐™›๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ๐Ÿ“Œโ € ๐•ฑ๐จ๐ฅ๐ฅ๐จ๐ฐ (@brainsetmatters) ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐œ๐จ๐ง๐ญ๐ž๐ง๐ญ๐Ÿง โ €
-โ €
โžก๏ธ @brainsetmatters โฌ…๏ธโ €
โžก๏ธ @brainsetmatters โฌ…๏ธโ €
โžก๏ธ @brainsetmatters โฌ…๏ธโ € -โ €
-โ €
-โ €
๐Ÿ“ทโ €
๐•ฎ๐ซ๐ž๐๐ข๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐›๐š๐œ๐ค๐ ๐ซ๐จ๐ฎ๐ง๐ ๐ญ๐จ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐ฏ๐ž ๐จ๐ฐ๐ง๐ž๐ซ
#andyfrisella #75hard #mfceo #mfceoproject #aretesyndicate #1stphorm #duespaid #100to0 #noquit #wedothework #transphormation #joerogan #davidgoggins #canthurtme #jockowillink #disciplineequalsfreedom #takeaction #entrepreneruship #dowork #businessminded #consistencyiskey #personaldevelopment #mindsetmatters #selfinvestment #tipsforsuccess #mindsetofexcellence #entrepreneurmindset #entrepreneurminds #entrepreneurmentality #entrepreneurlifeโ €

๐•ด๐Ÿ ๐ฒ๐จ๐ฎ ๐ก๐š๐ ๐š ๐ญ๐ซ๐ฎ๐ž ๐ž๐ฑ๐œ๐ก๐š๐ง๐ ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฐ๐ก๐ž๐ซ๐ž ๐ญ๐ก๐ž๐ฒ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ญ๐ซ๐ข๐ž๐ ๐ญ๐จ ๐ฉ๐ฎ๐ญ ๐ฒ๐จ๐ฎ ๐๐จ๐ฐ๐ง, ๐ฃ๐ฎ๐ฌ๐ญ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ, ๐ญ๐ก๐ž๐ฒ ๐Ÿ๐ž๐š๐ซ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ญ๐ก๐ž๐ฆ.

๐‰๐ฎ๐ฌ๐ญ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ญ๐ก๐š๐ญ ๐ข๐ญ'๐ฌ ๐ง๐จ๐›๐จ๐๐ฒ ๐ž๐ฅ๐ฌ๐ž'๐ฌ ๐Ÿ๐ฎ๐œ๐ค๐ข๐ง๐  ๐Ÿ๐š๐ฎ๐ฅ๐ญ ๐›๐ฎ๐ญ ๐ญ๐ก๐ž๐ข๐ซ ๐จ๐ฐ๐ง.

๐˜๐จ๐ฎ ๐ค๐ž๐ž๐ฉ ๐๐จ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ ๐จ๐Ÿ ๐ฌ๐ญ๐š๐ฒ๐ข๐ง๐  ๐ซ๐š๐ณ๐ž๐ซ ๐ฌ๐ก๐š๐ซ๐ฉ ๐จ๐ง ๐ญ๐ก๐š๐ญ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ข๐ฆ๐ฆ๐ž๐๐ข๐š๐ญ๐ž ๐ ๐จ๐š๐ฅ ๐š๐ง๐ ๐ญ๐ก๐ž๐ง ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ฆ๐š๐ข๐ง ๐ญ๐š๐ซ๐ ๐ž๐ญ ๐จ๐Ÿ ๐š๐ฅ๐ฅ ๐ญ๐ก๐š๐ญ ๐ฌ๐ฐ๐ž๐š๐ญ ๐ž๐ช๐ฎ๐ข๐ญ๐ฒ ๐ฐ๐ข๐ฅ๐ฅ ๐ฉ๐š๐ฒ ๐จ๐Ÿ๐Ÿ ๐Ÿ๐จ๐ซ.

๐ˆ๐ญ'๐ฌ ๐ซ๐ข๐ ๐ก๐ญ ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ž๐š๐œ๐ก ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ค๐ž๐ž๐ฉ ๐ฌ๐ก๐ข๐ง๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ ๐ก๐ญ ๐š๐ฌ ๐ญ๐ก๐ž ๐ž๐ฑ๐š๐ฆ๐ฉ๐ฅ๐ž ๐ฐ๐ก๐ข๐ฅ๐ž ๐ญ๐ก๐ž๐ฒ ๐ฃ๐ฎ๐ฌ๐ญ ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž ๐ญ๐จ ๐ฐ๐š๐ญ๐œ๐ก ๐ฒ๐จ๐ฎ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ ๐ซ๐ž๐š๐ญ.

๐•ฏ๐จ๐ฎ๐›๐ฅ๐ž ๐ญ๐š๐ฉ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐๐จ๐ฎ๐›๐ฅ๐ž ๐๐จ๐ฐ๐ง ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐Ÿ–ค๐Ÿ–ค ๐Ÿ“Œ๐™๐™ช๐™ง๐™ฃ ๐™Š๐™ฃ ๐™‹๐™ค๐™จ๐™ฉ ๐™‰๐™ค๐™ฉ๐™ž๐™›๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ๐Ÿ“Œโ € ๐•ฑ๐จ๐ฅ๐ฅ๐จ๐ฐ (@brainsetmatters ) ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐œ๐จ๐ง๐ญ๐ž๐ง๐ญ๐Ÿง โ €
-โ €
โžก๏ธ @brainsetmatters โฌ…๏ธโ €
โžก๏ธ @brainsetmatters โฌ…๏ธโ €
โžก๏ธ @brainsetmatters โฌ…๏ธโ € -โ €
-โ €
-โ €
๐Ÿ“ทโ €
๐•ฎ๐ซ๐ž๐๐ข๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐›๐š๐œ๐ค๐ ๐ซ๐จ๐ฎ๐ง๐ ๐ญ๐จ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐ฏ๐ž ๐จ๐ฐ๐ง๐ž๐ซ
#andyfrisella #75hard #mfceo #mfceoproject #aretesyndicate #1stphorm #duespaid #100to0 #noquit #wedothework #transphormation #joerogan #davidgoggins #canthurtme #jockowillink #disciplineequalsfreedom #takeaction #entrepreneruship #dowork #businessminded #consistencyiskey #personaldevelopment #mindsetmatters #selfinvestment #tipsforsuccess #mindsetofexcellence #entrepreneurmindset #entrepreneurminds #entrepreneurmentality #entrepreneurlife โ €

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Rแด‡า“แดœsแด‡ แด›แด ส™แด‡ แดกแด‡แด€แด‹!! Wแด‡แด€แด‹ษดแด‡ss ษชs แด€ แดษชษดแด…sแด‡แด› แด€ษดแด… ษดแดแด›สœษชษดษข แด‡สŸsแด‡. ษชา“ สแดแดœ แด›สœษชษดแด‹ แดกแด‡แด€แด‹, สแดแดœ แดกษชสŸสŸ ส™แด‡ แดกแด‡แด€แด‹. ๐Ÿ’ฅ แดส ส™แดแด…ส ษขแดแด‡s แดกสœแด‡ส€แด‡ แดส แดษชษดแด… แด›แด‡สŸสŸs ษชแด› แด›แด!! & ษช'แด sแด›ษชสŸสŸ แดŠแด€แด„แด‹แด‡แด… า“ส€แดแด แดส แด›สŸแด‡ แดกแดส€แด‹แดแดœแด›, sแด ษดแดแดก ษช'แด ษขแดษดษดแด€ sสœแดแด แด‡สŸ sษดแดแดก, า“แดส€ า“แดœษด! ษช'แด สŸษชแด ษชษด แดษด สŸแด‡แด แด‡สŸ แด›แด‡ษด! สแดแดœ sสœแด˜แดœสŸแด… ส™แด‡ แด›แดแด!๐Ÿค˜๐Ÿผ๐Ÿ˜
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แด…แดษดแด› ส™ษชแด›แด„สœ แดœแด˜โ€”ส™แด‡แด€sแด› แดœแด˜!๐Ÿ–ค

Rแด‡า“แดœsแด‡ แด›แด ส™แด‡ แดกแด‡แด€แด‹!! Wแด‡แด€แด‹ษดแด‡ss ษชs แด€ แดษชษดแด…sแด‡แด› แด€ษดแด… ษดแดแด›สœษชษดษข แด‡สŸsแด‡. ษชา“ สแดแดœ แด›สœษชษดแด‹ แดกแด‡แด€แด‹, สแดแดœ แดกษชสŸสŸ ส™แด‡ แดกแด‡แด€แด‹. ๐Ÿ’ฅ แดส ส™แดแด…ส ษขแดแด‡s แดกสœแด‡ส€แด‡ แดส แดษชษดแด… แด›แด‡สŸสŸs ษชแด› แด›แด!! & ษช'แด sแด›ษชสŸสŸ แดŠแด€แด„แด‹แด‡แด… า“ส€แดแด แดส แด›สŸแด‡ แดกแดส€แด‹แดแดœแด›, sแด ษดแดแดก ษช'แด ษขแดษดษดแด€ sสœแดแด แด‡สŸ sษดแดแดก, า“แดส€ า“แดœษด! ษช'แด สŸษชแด ษชษด แดษด สŸแด‡แด แด‡สŸ แด›แด‡ษด! สแดแดœ sสœแด˜แดœสŸแด… ส™แด‡ แด›แดแด!๐Ÿค˜๐Ÿผ๐Ÿ˜
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แด…แดษดแด› ส™ษชแด›แด„สœ แดœแด˜โ€”ส™แด‡แด€sแด› แดœแด˜!๐Ÿ–ค

Sometimes we have โ€œNo Sock Tuesdayโ€™sโ€ here at Arrive Financial!!
๐Ÿงฆ ๐Ÿฆถ ๐Ÿ‘ž .
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.  Arrive Financial ๐Ÿ”ฅ๐Ÿ”ฅ
- High Starting Commissions - CRM
- Pension Analysis - Client Generational Vault
- Color of Money Risk Analysis - Social Security Maximization - Assets Under Management .
๐Ÿ”ฅ #100tosixfigures #venturacounty #kerncounty #santabarbaracounty #bakersfield #arvin #tularecounty #oxnard #leadership #mentorship #financialfreedom #financialplanning #100to0 #wellness #winning #insurance #broker #collegefunds #retirement #creditrepair #realestate #entrepathlete #corporateathlete #arrivefinancial #php #primerica #wfg #differencefinancial #millionaire #buildfunnels

Sometimes we have โ€œNo Sock Tuesdayโ€™sโ€ here at Arrive Financial!!
๐Ÿงฆ ๐Ÿฆถ ๐Ÿ‘ž .
.
.
.
.
.
. Arrive Financial ๐Ÿ”ฅ๐Ÿ”ฅ
- High Starting Commissions - CRM
- Pension Analysis - Client Generational Vault
- Color of Money Risk Analysis - Social Security Maximization - Assets Under Management .
๐Ÿ”ฅ #100tosixfigures #venturacounty #kerncounty #santabarbaracounty #bakersfield #arvin #tularecounty #oxnard #leadership #mentorship #financialfreedom #financialplanning #100to0 #wellness #winning #insurance #broker #collegefunds #retirement #creditrepair #realestate #entrepathlete #corporateathlete #arrivefinancial #php #primerica #wfg #differencefinancial #millionaire #buildfunnels

๐Ÿบโšก๏ธThat hurt the lungsโšก๏ธ๐Ÿบ
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@alpha_territory @comptrain
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Conditioning
"Sea Horse"
3 Rounds: (33:43)
1,600 Meter Bike Erg (30 cal Echo)
800 Meter Row
400 Meter Run
20 Burpee Box Jump Overs (30"/24")
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Odd-Object Conditioning
Not For Time:
50' Handstand Walk, 150' Yoke Carry
50' Handstand Walk, 100' Yoke Carry
50' Handstand Walk, 50' Yoke Carry
50' Handstand Walk, 100' Yoke Carry
50' Handstand Walk, 150' Yoke Carry
Athlete's choice on the (3) separate loadings for the Yoke.
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#crossfit #CompTrain #Earned #BuiltByBergeron #alpha_territory #alphaMale #75Hard #1stPhorm #fitness #silverback #family #legiontrainingcamp #100to0 #notownfitness #whoop #thebarbellwod #teamleviathan #seahorse #firingonallcylinders #strength #tightstuesday #sweaty #conditioning

๐Ÿบโšก๏ธThat hurt the lungsโšก๏ธ๐Ÿบ
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@alpha_territory @comptrain
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Conditioning
"Sea Horse"
3 Rounds: (33:43)
1,600 Meter Bike Erg (30 cal Echo)
800 Meter Row
400 Meter Run
20 Burpee Box Jump Overs (30"/24")
.
Odd-Object Conditioning
Not For Time:
50' Handstand Walk, 150' Yoke Carry
50' Handstand Walk, 100' Yoke Carry
50' Handstand Walk, 50' Yoke Carry
50' Handstand Walk, 100' Yoke Carry
50' Handstand Walk, 150' Yoke Carry
Athlete's choice on the (3) separate loadings for the Yoke.
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#crossfit #CompTrain #Earned #BuiltByBergeron #alpha_territory #alphaMale #75Hard #1stPhorm #fitness #silverback #family #legiontrainingcamp #100to0 #notownfitness #whoop #thebarbellwod #teamleviathan #seahorse #firingonallcylinders #strength #tightstuesday #sweaty #conditioning

@andyfrisella speaking facts ๐Ÿ’ฏ โ €
#haters #hating #donthate #75hard #100to0

@andyfrisella speaking facts ๐Ÿ’ฏ โ €
#haters #hating #donthate #75hard #100to0

New Hair Who Dis..?!! .
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Swipe and comment below which pic is your favorite. โžก๏ธ 1, 2, or 3?!
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#fitness #crossfit #gym #training #model #fitnessmodel #iam1stphorm #goodvibesonly #lookgoodplaygood #lovewhatyoudo #100to0 #mindset #crossfitgirls #beyou #begreat #motivate #world

New Hair Who Dis..?!! .
.
Swipe and comment below which pic is your favorite. โžก๏ธ 1, 2, or 3?!
.
.
#fitness #crossfit #gym #training #model #fitnessmodel #iam1stphorm #goodvibesonly #lookgoodplaygood #lovewhatyoudo #100to0 #mindset #crossfitgirls #beyou #begreat #motivate #world

Pissy mood. I just donโ€™t know how people order machinery from foreign countries. I am having problems with my US made machine ๐Ÿคฏ weโ€™ll kick butt regardless. #entrepreneurlife #100to0 #maxout

Pissy mood. I just donโ€™t know how people order machinery from foreign countries. I am having problems with my US made machine ๐Ÿคฏ weโ€™ll kick butt regardless. #entrepreneurlife #100to0 #maxout

THIS IS THE FEELING YOU GET YOU HEAR MY ANNOUNCEMENT!!! Starting this Sunday the 24th I will be holding my very own  BOOTCAMP class at Primetime!! I felt like THE POWER HOUR was a important thing to start because letโ€™s face it:

Weโ€™ve got the stretch of the year where the holidays SCReW EVERyTHiNG UP!

You donโ€™t know what day it is

You donโ€™t know what time it is

You are eating left overs and Halloween candy from now until January. 
So THE POWER HOUR is here to help keep us all accountable. 
It will be a one hour bootcamp open to EVERYONE!

All skill levels will be accommodated. 
It will keeps us on track to help get through these holidays proud of ourselves once and for all. 
Also this will give everyone a chance to come and check out what PowerbyBartis all about.  I know I havnt had many spots open up for training. So for everyone waiting to get in this will be a chance to start up while you are waiting for 1-1 spots to open up.

Please DM if you are interested and I will be happy to get you all the details!!! Thank you everyone!!!!! Letโ€™s GOOOOOOO!!!!!!!!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

THIS IS THE FEELING YOU GET YOU HEAR MY ANNOUNCEMENT!!! Starting this Sunday the 24th I will be holding my very own BOOTCAMP class at Primetime!! I felt like THE POWER HOUR was a important thing to start because letโ€™s face it:

Weโ€™ve got the stretch of the year where the holidays SCReW EVERyTHiNG UP!

You donโ€™t know what day it is

You donโ€™t know what time it is

You are eating left overs and Halloween candy from now until January.
So THE POWER HOUR is here to help keep us all accountable.
It will be a one hour bootcamp open to EVERYONE!

All skill levels will be accommodated.
It will keeps us on track to help get through these holidays proud of ourselves once and for all.
Also this will give everyone a chance to come and check out what PowerbyBartis all about. I know I havnt had many spots open up for training. So for everyone waiting to get in this will be a chance to start up while you are waiting for 1-1 spots to open up.

Please DM if you are interested and I will be happy to get you all the details!!! Thank you everyone!!!!! Letโ€™s GOOOOOOO!!!!!!!!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

With the holidays quickly approaching, I just wanted to drop a little reminder to consider shopping small before ordering online or going to a big box store.
๐Ÿ›
Donโ€™t get me wrong, I love Amazon as much as the next person. But last year I made a commitment to get as many gifts as I could from locally-owned small businesses.
๐Ÿ›
Not only are the ladies in this pic my friends, they are also badass small business owners.
๐Ÿ›
Leanne owns @shadow.box.floral in downtown Valpo. She makes the most gorgeous bouquets, and is taking orders for Thanksgiving centerpieces!
๐Ÿ›
Olga owns @olgasplace in Westville (aka, the best pizza place ever!). If youโ€™re looking for catering or a great dinner out, this is your girl!
๐Ÿ›
Gabrielle owns @asterandgray, the cutest boutique in downtown Valpo that will totally give you Rose Apothecary vibes. She has over 100 small businesses represented in her shop, and everything is artisan made!
๐Ÿ›
Where is your favorite place to get gifts? Tag your favorite small businesses in the comments!

With the holidays quickly approaching, I just wanted to drop a little reminder to consider shopping small before ordering online or going to a big box store.
๐Ÿ›
Donโ€™t get me wrong, I love Amazon as much as the next person. But last year I made a commitment to get as many gifts as I could from locally-owned small businesses.
๐Ÿ›
Not only are the ladies in this pic my friends, they are also badass small business owners.
๐Ÿ›
Leanne owns @shadow.box.floral in downtown Valpo. She makes the most gorgeous bouquets, and is taking orders for Thanksgiving centerpieces!
๐Ÿ›
Olga owns @olgasplace in Westville (aka, the best pizza place ever!). If youโ€™re looking for catering or a great dinner out, this is your girl!
๐Ÿ›
Gabrielle owns @asterandgray , the cutest boutique in downtown Valpo that will totally give you Rose Apothecary vibes. She has over 100 small businesses represented in her shop, and everything is artisan made!
๐Ÿ›
Where is your favorite place to get gifts? Tag your favorite small businesses in the comments!

I always have eggs on deck for a quick snack and my @1stphorm Level-1 bars ๐Ÿ”ฅ

I always have eggs on deck for a quick snack and my @1stphorm Level-1 bars ๐Ÿ”ฅ

EVERYTHING YOURE FEELING IS NORMAL... AND TEMPORARY
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Honestly these days I think more people get anxious or depressed than donโ€™t! Fortunately that means the stigma is less, and we can talk about it more.
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
I spent 10 years being HEAVILY medicated for anxiety and related problems - Prozac, sertraline, citalopram, diazepam, beta-blockers, you name it, I was given it! On the maximum doses too!
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
I still suffer with anxiety although itโ€™s far less frequent and severe now, because Iโ€™ve learned to manage it and handle it.
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
But even right now Iโ€™m having a rare moment of anxiety whilst writing this post.
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Anyway, I donโ€™t wanna waffle on tonight, just please know this.
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Any and all of these problem are OK.
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
You are OK.
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
What youโ€™re feeling is temporary and WILL PASS.
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
My tips in a crisis: move your body (exercise), call a friend, find a distraction, breathe deeply, find something you can see, hear, touch etc. Be present! I also love a weighted blanket recently!
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Please donโ€™t suffer alone. Talk to a friend. Talk to me.
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
And get out there and live your life!
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
You got this ๐Ÿ”ฅ๐Ÿ‘Š
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Do you or someone close to you suffer with mental health? Drop a comment below and let me know how you deal with it! ๐Ÿ‘‡โค๏ธ

EVERYTHING YOURE FEELING IS NORMAL... AND TEMPORARY
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Honestly these days I think more people get anxious or depressed than donโ€™t! Fortunately that means the stigma is less, and we can talk about it more.
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
I spent 10 years being HEAVILY medicated for anxiety and related problems - Prozac, sertraline, citalopram, diazepam, beta-blockers, you name it, I was given it! On the maximum doses too!
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
I still suffer with anxiety although itโ€™s far less frequent and severe now, because Iโ€™ve learned to manage it and handle it.
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
But even right now Iโ€™m having a rare moment of anxiety whilst writing this post.
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Anyway, I donโ€™t wanna waffle on tonight, just please know this.
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Any and all of these problem are OK.
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
You are OK.
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
What youโ€™re feeling is temporary and WILL PASS.
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
My tips in a crisis: move your body (exercise), call a friend, find a distraction, breathe deeply, find something you can see, hear, touch etc. Be present! I also love a weighted blanket recently!
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Please donโ€™t suffer alone. Talk to a friend. Talk to me.
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
And get out there and live your life!
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
You got this ๐Ÿ”ฅ๐Ÿ‘Š
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Do you or someone close to you suffer with mental health? Drop a comment below and let me know how you deal with it! ๐Ÿ‘‡โค๏ธ

DEADLY LEG DAY ๐Ÿ’€๐Ÿฆต๐Ÿฝโฃโฃ
โฃโฃ
Swipe and save this one.. you donโ€™t wanna skip out on this ๐Ÿ’ช๐Ÿฝ (Ironic since you wonโ€™t be skipping anywhere after doing this lol) โฃโฃ
โฃโฃ
Bad joke I know... on to the workout fam โšก๏ธโฃโฃ
โฃโฃ
โ™ป๏ธSuper-setโฃโฃ
โšก๏ธBarbell back squat: 4x10โฃโฃ
โšก๏ธBulgarian split squat (same weight): 4x10โฃโฃ
โฃโฃ
โšก๏ธLying leg press: 4x20 (10 narrow stance 10 wide stance) โฃโฃ
โšก๏ธSingle leg hamstring curl (slow and controlled) 4x10 each legโฃโฃ
โšก๏ธLeg extension: 4x15-20โฃโฃ
โšก๏ธHip thrust (Heavy ๐Ÿ˜…): 5x10 โฃโฃ
โšก๏ธStanding bodyweight calf raise: 4x15โฃ
โฃ
Lemme know if youโ€™re a baller and try this ๐Ÿค˜๐Ÿฝ โฃ
GET IT FAM!!โฃ
โฃ
๐Ÿ“ฝ Vidz by: @_joeandrews + @j_ruggs33

DEADLY LEG DAY ๐Ÿ’€๐Ÿฆต๐Ÿฝโฃโฃ
โฃโฃ
Swipe and save this one.. you donโ€™t wanna skip out on this ๐Ÿ’ช๐Ÿฝ (Ironic since you wonโ€™t be skipping anywhere after doing this lol) โฃโฃ
โฃโฃ
Bad joke I know... on to the workout fam โšก๏ธโฃโฃ
โฃโฃ
โ™ป๏ธSuper-setโฃโฃ
โšก๏ธBarbell back squat: 4x10โฃโฃ
โšก๏ธBulgarian split squat (same weight): 4x10โฃโฃ
โฃโฃ
โšก๏ธLying leg press: 4x20 (10 narrow stance 10 wide stance) โฃโฃ
โšก๏ธSingle leg hamstring curl (slow and controlled) 4x10 each legโฃโฃ
โšก๏ธLeg extension: 4x15-20โฃโฃ
โšก๏ธHip thrust (Heavy ๐Ÿ˜…): 5x10 โฃโฃ
โšก๏ธStanding bodyweight calf raise: 4x15โฃ
โฃ
Lemme know if youโ€™re a baller and try this ๐Ÿค˜๐Ÿฝ โฃ
GET IT FAM!!โฃ
โฃ
๐Ÿ“ฝ Vidz by: @_joeandrews + @j_ruggs33

๐Ÿ“ธ Woah, did Ian finally shoot a photo thatโ€™s nearly full body?โ€ Yes, yes I did. // @lmsonnier โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € ๐Ÿ“ท Took this photo while testing out settings and was able to recover it pretty well! What setting would be the easiest thing to change to fix it? (Answer below) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“ธ Shutter! My aperture was about what I wanted it, couldโ€™ve dropped ISO to 100, but 400 isnโ€™t too bad outside, but having a shutter of around 1/400s mightโ€™ve been a better option to reduce the amount of time a sensor is exposed to light.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€”โ €โ €โ €โ €โ €โ €โ €
#portraitvisuals #portraitsnyc #discoverportrait #wmportraits #under10kportraits #portraitslayers #bravopost #portraitkiller #portraitsquad #portraitunit #portrait_shooterz #theportraitculture #thelightsofbeauty #ftwwne #of2humans #portrait_pros #portraits_life #portraitfolk #theportraitcentral #bestshooter_portraits #portraithood #worldofportraits #portraitinspiration #photohunted #fabulousshot #100to0

๐Ÿ“ธ Woah, did Ian finally shoot a photo thatโ€™s nearly full body?โ€ Yes, yes I did. // @lmsonnier โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € ๐Ÿ“ท Took this photo while testing out settings and was able to recover it pretty well! What setting would be the easiest thing to change to fix it? (Answer below) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“ธ Shutter! My aperture was about what I wanted it, couldโ€™ve dropped ISO to 100, but 400 isnโ€™t too bad outside, but having a shutter of around 1/400s mightโ€™ve been a better option to reduce the amount of time a sensor is exposed to light.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€”โ €โ €โ €โ €โ €โ €โ €
#portraitvisuals #portraitsnyc #discoverportrait #wmportraits #under10kportraits #portraitslayers #bravopost #portraitkiller #portraitsquad #portraitunit #portrait_shooterz #theportraitculture #thelightsofbeauty #ftwwne #of2humans #portrait_pros #portraits_life #portraitfolk #theportraitcentral #bestshooter_portraits #portraithood #worldofportraits #portraitinspiration #photohunted #fabulousshot #100to0

Iโ€™m all about giving my body what it needs to function optimally. After my workout it needs protein & carbs to start recovering.
....
โ €โ €
Not just any protein and carb though! I need to consume something that my body can digest and put to work QUICKLY to maximize the work I just put in! Thatโ€™s why I use a rapid assimilating whey isolate paired with a high glycemic carb.
....
โ €โ €
The two products I use are designed to be digested and used IMMEDIATELY!! They work together to spike insulin, restore glycogen (energy) to my muscles, and kickstart the muscle recovery process.
....
โ €โ €
This means I am able to recover faster, I build more lean muscle so I burn more fat throughout the day, and end up seeing better results!!!
....
โ €โ €
Not to mention, it tastes amazing!!! Itโ€™s the best treat after every workout and obviously guilt free because I know itโ€™s exactly what my body needs in that moment!!
....
โ €โ €
Holler if you have any questions!
....
โ €โ € #iam1stphorm #mytransphormation #bedrock1p

Iโ€™m all about giving my body what it needs to function optimally. After my workout it needs protein & carbs to start recovering.
....
โ €โ €
Not just any protein and carb though! I need to consume something that my body can digest and put to work QUICKLY to maximize the work I just put in! Thatโ€™s why I use a rapid assimilating whey isolate paired with a high glycemic carb.
....
โ €โ €
The two products I use are designed to be digested and used IMMEDIATELY!! They work together to spike insulin, restore glycogen (energy) to my muscles, and kickstart the muscle recovery process.
....
โ €โ €
This means I am able to recover faster, I build more lean muscle so I burn more fat throughout the day, and end up seeing better results!!!
....
โ €โ €
Not to mention, it tastes amazing!!! Itโ€™s the best treat after every workout and obviously guilt free because I know itโ€™s exactly what my body needs in that moment!!
....
โ €โ €
Holler if you have any questions!
....
โ €โ € #iam1stphorm #mytransphormation #bedrock1p

Woman on the left was lost... unmotivated and ready to give up on everything. Woman on the right has finally cut the bullshit and (wo)manned up. .
โ€œName one time where whining about your life actually helped youโ€. -Andy Frisella. Whining about my mom being gone is not going to help me. Sticking my head in the sand and going through the motions of life will not better my family. .
I started 75 hard with my rock, @arum_and_his_dadbod on September 5th, it was 15 days shy of the 1 year anniversary of the loss of my mother. After loosing her I defiantly fell into a deep dark place. I pretty much gave up and was just going through the motions of life and filling the void with alcohol (LOTS of alcohol) and food.
. 
Thereโ€™s a lot more changes that took place in these past 75 days thatโ€™s not evident in pictures. Changes that are far more important. This is no way the end of my journey and there will be big things to come for the Kim Family in 2020.... #75hard #100to0 #letskeepitgoing

Woman on the left was lost... unmotivated and ready to give up on everything. Woman on the right has finally cut the bullshit and (wo)manned up. .
โ€œName one time where whining about your life actually helped youโ€. -Andy Frisella. Whining about my mom being gone is not going to help me. Sticking my head in the sand and going through the motions of life will not better my family. .
I started 75 hard with my rock, @arum_and_his_dadbod on September 5th, it was 15 days shy of the 1 year anniversary of the loss of my mother. After loosing her I defiantly fell into a deep dark place. I pretty much gave up and was just going through the motions of life and filling the void with alcohol (LOTS of alcohol) and food.
.
Thereโ€™s a lot more changes that took place in these past 75 days thatโ€™s not evident in pictures. Changes that are far more important. This is no way the end of my journey and there will be big things to come for the Kim Family in 2020.... #75hard #100to0 #letskeepitgoing

๐Ÿ›ท Whoโ€™s ready to SLEIGH this Holiday Season?!?!โฃโฃ
โ€ขโฃโฃ
โ€ขโฃโฃ
โœ…Like & Comment if your in! โฃโฃ
And Tag 2 friends who might be interested too!โฃโฃ
Check out the info below๐Ÿ‘‡๐Ÿปโฃโฃ
โ€ขโฃโฃ
โ€ขโฃ โฃ
๐ŸŽ„The Merry Fitmas Challenge ๐ŸŽ„ โฃโฃ is going to be a fun way to make sure you have the support, motivation, and a great plan to help you keep crushing your goals during the holiday season! โฃโฃ
๐ŸŽ„We know that the holidays can bring about stress and chaos and all the temptations with yummy food and drinks at holiday parties. โฃโฃ
โฃ
๐ŸŽ„We want to help you incorporate 21 minutes a day for your health, give you some motivation and accountability, and provide you with yummy holiday meal and treat ideas that will help you stay on track!โฃโฃ
โฃ
๐ŸŽ„ This challenge will help you enjoy all the holiday fun guilt-free and finish off the year feeling amazing instead of like you have to start all over on January 1, for only $21! โฃโฃ
โ€ขโฃโฃ
โ€ขโฃโฃ
โฃ
๐ŸŽ„What Youโ€™ll Get:โฃโฃ
โฃ
๐ŸŽ 21 days of 21 minute workoutsโฃโฃ
๐ŸŽ Access to the Team Relentless coaches and workouts via our App. This includes videos of each exercise to help you. โฃโฃ
๐ŸŽ Healthy Holiday Meal & Treat Recipesโฃโฃ
๐ŸŽ Daily Motivation, Holiday hacks, and weekly prizes!โฃโฃ
โฃโฃ
โ€ขโฃโฃ
โ€ขโฃโฃ
๐ŸŽ… So click the link the link below to join the Merry Fitmass 21 Day Challenge today!!! ๐ŸŽ… โฃโฃ
โฃ
โญ๏ธWhen you sign-up make sure to keep an eye out in your emails for lots of good things coming your way over the next week!โฃโฃ
โฃโฃ
https://teamrelentlessco.wixsite.com/website

๐Ÿ›ท Whoโ€™s ready to SLEIGH this Holiday Season?!?!โฃโฃ
โ€ขโฃโฃ
โ€ขโฃโฃ
โœ…Like & Comment if your in! โฃโฃ
And Tag 2 friends who might be interested too!โฃโฃ
Check out the info below๐Ÿ‘‡๐Ÿปโฃโฃ
โ€ขโฃโฃ
โ€ขโฃ โฃ
๐ŸŽ„The Merry Fitmas Challenge ๐ŸŽ„ โฃโฃ is going to be a fun way to make sure you have the support, motivation, and a great plan to help you keep crushing your goals during the holiday season! โฃโฃ
๐ŸŽ„We know that the holidays can bring about stress and chaos and all the temptations with yummy food and drinks at holiday parties. โฃโฃ
โฃ
๐ŸŽ„We want to help you incorporate 21 minutes a day for your health, give you some motivation and accountability, and provide you with yummy holiday meal and treat ideas that will help you stay on track!โฃโฃ
โฃ
๐ŸŽ„ This challenge will help you enjoy all the holiday fun guilt-free and finish off the year feeling amazing instead of like you have to start all over on January 1, for only $21! โฃโฃ
โ€ขโฃโฃ
โ€ขโฃโฃ
โฃ
๐ŸŽ„What Youโ€™ll Get:โฃโฃ
โฃ
๐ŸŽ 21 days of 21 minute workoutsโฃโฃ
๐ŸŽ Access to the Team Relentless coaches and workouts via our App. This includes videos of each exercise to help you. โฃโฃ
๐ŸŽ Healthy Holiday Meal & Treat Recipesโฃโฃ
๐ŸŽ Daily Motivation, Holiday hacks, and weekly prizes!โฃโฃ
โฃโฃ
โ€ขโฃโฃ
โ€ขโฃโฃ
๐ŸŽ… So click the link the link below to join the Merry Fitmass 21 Day Challenge today!!! ๐ŸŽ… โฃโฃ
โฃ
โญ๏ธWhen you sign-up make sure to keep an eye out in your emails for lots of good things coming your way over the next week!โฃโฃ
โฃโฃ
https://teamrelentlessco.wixsite.com/website

You have purpose and focus. They can't handle that because they're just out here surviving looking for the next come up. Do you feel they deserve your time?

You have purpose and focus. They can't handle that because they're just out here surviving looking for the next come up. Do you feel they deserve your time?

Iโ€™m going out on a limb... and I know that your 2020 will be an amazing year. Why?
.
Youโ€™re going to try new things
.
Youโ€™re going to push yourself to new limits and develop new skills, callous your mind and become a tougher version of yourself ๐Ÿš€
.
Youโ€™re going to be overjoyed with where youโ€™re currently at but consciously know there is more opportunities to grow your soul and happiness
.
Youโ€™re going to NOT be jealous of your friends who are succeeding, instead... youโ€™re going to celebrate with them and know with all of your heart that one day you will be exactly where they are
.
Youโ€™re going to achieve the next level of happiness because you know, no matter what happens fear will not take control of your life
.
Commentโžก๏ธ โ€œIโ€™m readyโ€ โฌ…๏ธif you agree.

Iโ€™m going out on a limb... and I know that your 2020 will be an amazing year. Why?
.
Youโ€™re going to try new things
.
Youโ€™re going to push yourself to new limits and develop new skills, callous your mind and become a tougher version of yourself ๐Ÿš€
.
Youโ€™re going to be overjoyed with where youโ€™re currently at but consciously know there is more opportunities to grow your soul and happiness
.
Youโ€™re going to NOT be jealous of your friends who are succeeding, instead... youโ€™re going to celebrate with them and know with all of your heart that one day you will be exactly where they are
.
Youโ€™re going to achieve the next level of happiness because you know, no matter what happens fear will not take control of your life
.
Commentโžก๏ธ โ€œIโ€™m readyโ€ โฌ…๏ธif you agree.

Over the weekend I was able to travel up to Springfield, IL and meet some amazing ladies!
-
LADIES!!!
-
If youโ€™re in the STL, KC, SPRINGFIELD MO or IL areas or NEAR!
-
Come hang out with us!
-
We always have a great time meeting new friends and getting lifts in!
-
No idea what to do in the gym!?
-
No big deal!
-
We have your back! Letโ€™s get after it!
-
I met 6 new girlfriends at this event!
-
Ekkk, I LOVE making new friends!
-
#s2faction #s2factionistas #s2factionista #goals #instagood #instadaily #photooftheday #fit #fitnessmotivation #fitness #fitnessmodel #fitmom #fitgirls #dominateyourlife #npcfigure #npc #gym #gymmotivation #health #livehard #75hard #100to0 #legionofboom #1stphorm #girlswholift #girls #babesandbarbells

Over the weekend I was able to travel up to Springfield, IL and meet some amazing ladies!
-
LADIES!!!
-
If youโ€™re in the STL, KC, SPRINGFIELD MO or IL areas or NEAR!
-
Come hang out with us!
-
We always have a great time meeting new friends and getting lifts in!
-
No idea what to do in the gym!?
-
No big deal!
-
We have your back! Letโ€™s get after it!
-
I met 6 new girlfriends at this event!
-
Ekkk, I LOVE making new friends!
-
#s2faction #s2factionistas #s2factionista #goals #instagood #instadaily #photooftheday #fit #fitnessmotivation #fitness #fitnessmodel #fitmom #fitgirls #dominateyourlife #npcfigure #npc #gym #gymmotivation #health #livehard #75hard #100to0 #legionofboom #1stphorm #girlswholift #girls #babesandbarbells

Day, after day, after day, after day, after fucking day.
-
Itโ€™s a constant process of actions, thoughts and ideas.
-
You must always progress and always pave your own path forward.
-
If youโ€™re not working towards a goal then what the hell are you doing.
#100to0
#dowork

Day, after day, after day, after day, after fucking day.
-
Itโ€™s a constant process of actions, thoughts and ideas.
-
You must always progress and always pave your own path forward.
-
If youโ€™re not working towards a goal then what the hell are you doing.
#100to0
#dowork

Another killer chest session in the books!
Yes Iโ€™m addicted to supersets need at least one..well ๐Ÿค”๐Ÿค”๐Ÿค” maybe two each training session lol
INSPIRE MOTIVATE DOMINATE REPEAT 
#100to0
#gymmotivation 
#fitspo
#fitnessmotivation 
#armyvet

Another killer chest session in the books!
Yes Iโ€™m addicted to supersets need at least one..well ๐Ÿค”๐Ÿค”๐Ÿค” maybe two each training session lol
INSPIRE MOTIVATE DOMINATE REPEAT
#100to0
#gymmotivation
#fitspo
#fitnessmotivation
#armyvet

1.6 mile leisurely walk with this fatty. My last (hopefully) follow up for the hernia surgery is tomorrow. Hopefully theyโ€™ll give me the all clear to go back to work and start running again!
.
.
#DieEveryDay #DieEveryDayFitness #RunFatBoyRun #NeverGiveUp #RunnersLife #NeverBackDown #KillItEveryDay #DownShifter #Nike #CamelBak #NoExcuses #100to0 #SpartanUp #EmbraceTheSuck #ObstacleImmunity #DumbDogs #DogLife #FatGrrl #RegalBeagle #FurBabies #LoveMyDogs

1.6 mile leisurely walk with this fatty. My last (hopefully) follow up for the hernia surgery is tomorrow. Hopefully theyโ€™ll give me the all clear to go back to work and start running again!
.
.
#DieEveryDay #DieEveryDayFitness #RunFatBoyRun #NeverGiveUp #RunnersLife #NeverBackDown #KillItEveryDay #DownShifter #Nike #CamelBak #NoExcuses #100to0 #SpartanUp #EmbraceTheSuck #ObstacleImmunity #DumbDogs #DogLife #FatGrrl #RegalBeagle #FurBabies #LoveMyDogs

Iโ€™ve never been one to do too much talking, I just let my actions speak for me. I was always told actions speak louder then words .... on that  note less talking and more working .... .

#iam1stphorm .

#visual .

#wedothework .

#duespaid

Iโ€™ve never been one to do too much talking, I just let my actions speak for me. I was always told actions speak louder then words .... on that note less talking and more working .... .

#iam1stphorm .

#visual .

#wedothework .

#duespaid

Itโ€™s in your fucking hands ๐Ÿ–๐Ÿพ .(Tag/Share W/Someone who needs this)

Your future possibilities of a career, opportunities, ideas, friendships, connections, and more are in your hands both figuratively & literally.
.
One of the biggest thing Iโ€™ve seen with millennials, my generation is the fact that many, a vast majority complain about not being able to create the life they want. .
โ€œI donโ€™t have the knowledge to ...โ€ โ€œI donโ€™t know anyone in this industry.โ€ Or โ€œI donโ€™t have connections or the equipment to start a business, build a brand or etc.โ€ These are just some of the many excuses they use. .

Trust me I used all these and more myself. But I learned, accepted and took advantage of the fact that we as millennials, as this generation have it so better off than those before us. We have the most opportunities, the greatest possibilities and the ability to be, do or learn anything we want. .

All of this is in our pocket! Our cellphones which we use to adore other peopleโ€™s lives, complain about ours, and waste our life away obsessing over the amount of likes we do or donโ€™t have. If we were one change our mindset, open our eyes and utilize the device we use the most to get into others lives, to them instead build our own lives. The results would be phenomenal. .

Take it from me, a lot of what I have going on, a lot of the connect I made, things Iโ€™ve built or accomplished hugely benefited from me taking control of my phone, instead of it controlling me to them learn something new that I can use to grow, better a skill or talent, connect with someone to plan collaboration or new ventures.
.
Now donโ€™t get me wrong being on your phone to much isnโ€™t good,  but Iโ€™m just like you. Iโ€™m on it a lot, so might as well use the large amounts of time Iโ€™m on it now to start building/working towards something that will let me have time to do what I really want.

Itโ€™s in your fucking hands ๐Ÿ–๐Ÿพ .(Tag/Share W/Someone who needs this)

Your future possibilities of a career, opportunities, ideas, friendships, connections, and more are in your hands both figuratively & literally.
.
One of the biggest thing Iโ€™ve seen with millennials, my generation is the fact that many, a vast majority complain about not being able to create the life they want. .
โ€œI donโ€™t have the knowledge to ...โ€ โ€œI donโ€™t know anyone in this industry.โ€ Or โ€œI donโ€™t have connections or the equipment to start a business, build a brand or etc.โ€ These are just some of the many excuses they use. .

Trust me I used all these and more myself. But I learned, accepted and took advantage of the fact that we as millennials, as this generation have it so better off than those before us. We have the most opportunities, the greatest possibilities and the ability to be, do or learn anything we want. .

All of this is in our pocket! Our cellphones which we use to adore other peopleโ€™s lives, complain about ours, and waste our life away obsessing over the amount of likes we do or donโ€™t have. If we were one change our mindset, open our eyes and utilize the device we use the most to get into others lives, to them instead build our own lives. The results would be phenomenal. .

Take it from me, a lot of what I have going on, a lot of the connect I made, things Iโ€™ve built or accomplished hugely benefited from me taking control of my phone, instead of it controlling me to them learn something new that I can use to grow, better a skill or talent, connect with someone to plan collaboration or new ventures.
.
Now donโ€™t get me wrong being on your phone to much isnโ€™t good, but Iโ€™m just like you. Iโ€™m on it a lot, so might as well use the large amounts of time Iโ€™m on it now to start building/working towards something that will let me have time to do what I really want.

NEVER bet against a WINNER. They will somehow find a way to WIN โฃโฃ
โฃโฃThey may be down, behind on the scoreboard, they may doubt, and overlooked ...but get this straight, they are gonna find a way to WIN. โฃโฃ
Eventually, winners find a damn way to get winning done. Itโ€™s their IDENTITY, itโ€™s their STANDARD. Itโ€™s who they are.โฃโฃ
Never, Ever underestimate the HEART of a CHAMPION.โฃโฃ
If you have someone you know who is just flat out a winner, pull them closer to you, itโ€™s CONTAGIOUS.โฃโฃ
Whatโ€™s really crazy, is if two winners get together and decide to join forces in a business, on a team, in a relationship towards a common goal. Thatโ€™s a scary combination, itโ€™s a powerful force.โฃโฃ
You put three, four, five winners in a room or on a team together and the winning is inevitableโฃโฃ.
โฃThe crazy thing about most winners? They Would never say this about themselves to youโ€ฆ They keep this belief inside and they use it as a FORCE of natureโฃ.
Their current circumstances, do not define them, they are not deterred by setbacks. They know they will ultimately be defined by where they FINISH, not where they start and not where they are in the middle of their pursuit of the victory โฃ.
#winner #10xmindset #dothework #winorlearn #victorious #notorious #grindmode #100to0

NEVER bet against a WINNER. They will somehow find a way to WIN โฃโฃ
โฃโฃThey may be down, behind on the scoreboard, they may doubt, and overlooked ...but get this straight, they are gonna find a way to WIN. โฃโฃ
Eventually, winners find a damn way to get winning done. Itโ€™s their IDENTITY, itโ€™s their STANDARD. Itโ€™s who they are.โฃโฃ
Never, Ever underestimate the HEART of a CHAMPION.โฃโฃ
If you have someone you know who is just flat out a winner, pull them closer to you, itโ€™s CONTAGIOUS.โฃโฃ
Whatโ€™s really crazy, is if two winners get together and decide to join forces in a business, on a team, in a relationship towards a common goal. Thatโ€™s a scary combination, itโ€™s a powerful force.โฃโฃ
You put three, four, five winners in a room or on a team together and the winning is inevitableโฃโฃ.
โฃThe crazy thing about most winners? They Would never say this about themselves to youโ€ฆ They keep this belief inside and they use it as a FORCE of natureโฃ.
Their current circumstances, do not define them, they are not deterred by setbacks. They know they will ultimately be defined by where they FINISH, not where they start and not where they are in the middle of their pursuit of the victory โฃ.
#winner #10xmindset #dothework #winorlearn #victorious #notorious #grindmode #100to0

Restarting week 102 yesterday cause I only got 3 days in last week. . .
.
Back & Arms #fbg #fbggirls #fbgcommunity .
.
Fuelled as always by my ๐Ÿฆ„ juice #megawattv2  and an extra dose of green powder ๐Ÿ–ค .
.
#102 #getafterit #tuesdayvibes #arms #back #lifting #bodybuilding #ironaddict #duespaid #100to0 #iam1stphorm

Restarting week 102 yesterday cause I only got 3 days in last week. . .
.
Back & Arms #fbg #fbggirls #fbgcommunity .
.
Fuelled as always by my ๐Ÿฆ„ juice #megawattv2 and an extra dose of green powder ๐Ÿ–ค .
.
#102 #getafterit #tuesdayvibes #arms #back #lifting #bodybuilding #ironaddict #duespaid #100to0 #iam1stphorm

๐˜‰๐˜ณ๐˜ข๐˜ฏ๐˜ฅ๐˜ต๐˜ฆ๐˜จ๐˜ช๐˜ค to ๐˜š๐˜ โฃโฃ โ€”โฃโฃโฃ
Taking the show on the road again. Feeling grateful for another opportunity to help our clients look as good as they are.โฃ
โ€”โฃ
@brandtegic HQ3? Les go ๐Ÿš€ โฃ
โ€”โฃ
Looking forward to sharing what weโ€™re working on ๐Ÿ‘‰๐Ÿป @brandtegic

๐˜‰๐˜ณ๐˜ข๐˜ฏ๐˜ฅ๐˜ต๐˜ฆ๐˜จ๐˜ช๐˜ค to ๐˜š๐˜ โฃโฃ โ€”โฃโฃโฃ
Taking the show on the road again. Feeling grateful for another opportunity to help our clients look as good as they are.โฃ
โ€”โฃ
@brandtegic HQ3? Les go ๐Ÿš€ โฃ
โ€”โฃ
Looking forward to sharing what weโ€™re working on ๐Ÿ‘‰๐Ÿป @brandtegic

Please do yourself a favor and go get this book! Canโ€™t Hurt Me by @davidgoggins this book by far is not only one of my favorites but has given me a whole new mindset! I will definitely be reading this book over and over. This is the best $18.34 you could ever spend plus free shipping with prime on Amazon .
.
.
.
.

#100to0 #iamarete #mfceo #maxoutyourlife #buildingabrand #entrepreneur #mfceoproject #aretesyndicate #mfceoprojects #businessowner #business #entrepreneurlife #entrepreneurmindset #entrepreneurmotivation #dreams #makingshithappen #buildingmybrand #buildingmyempire #thepowerlist #maxoutyourlife #wedothework #duespaid #threecommamafia #entrepreneurmotivation

Please do yourself a favor and go get this book! Canโ€™t Hurt Me by @davidgoggins this book by far is not only one of my favorites but has given me a whole new mindset! I will definitely be reading this book over and over. This is the best $18.34 you could ever spend plus free shipping with prime on Amazon .
.
.
.
.

#100to0 #iamarete #mfceo #maxoutyourlife #buildingabrand #entrepreneur #mfceoproject #aretesyndicate #mfceoprojects #businessowner #business #entrepreneurlife #entrepreneurmindset #entrepreneurmotivation #dreams #makingshithappen #buildingmybrand #buildingmyempire #thepowerlist #maxoutyourlife #wedothework #duespaid #threecommamafia #entrepreneurmotivation

#tbt
Thanks @jimmywarrenphotography for catching my in my natural habitat

#tbt
Thanks @jimmywarrenphotography for catching my in my natural habitat

We left this dude on the left at the curb 479 days and 104 pounds ago. Honestly, I donโ€™t miss em at all. #mytransphormationstartstoday #duespaid #iam1stphorm #100to0

We left this dude on the left at the curb 479 days and 104 pounds ago. Honestly, I donโ€™t miss em at all. #mytransphormationstartstoday #duespaid #iam1stphorm #100to0

#Repost @andyfrisella
ใƒปใƒปใƒป
Someone out there needs to hear this right now...
.
While I got you...
.
Just want to thank you guys for being so great to myself/our companies & projects.
.
I see some of the content out there that is just absolute garbage and I never see peoples names I recognize liking those posts.
.
I like to think we are a little bit of a different breed here.
.
Im not sure why I feel that way...I just feel like you all are among the actual DOERS of the world...not the people who stand around going โ€œRah Rahโ€ bullshit...you may not say the most but you show the fuck up and handle shit.
.
I dont see a lot of you gobbling up mindless bullshit.
.
I love that about you all.
.
I hope I can continue to help you guys in the ways you need it in the future for many years to come.
.
So please forgive the slight breather Ive been taking from a content standpoint.
.
I appreciate you all and take my role you allow me to have in your lives seriously.
.
Thank you guys for everything. Every like. Every comment. Every good word. Every time you proudly wear our gear. Every conversation. Every order. Everything.
.
Thank you.
.
I very much appreciate every single one of you.
.
๐Ÿ™๐Ÿฝ #100to0 #Guimostyle #LetsGo #DontGiveUp ๐Ÿค˜๐Ÿป

#Repost @andyfrisella
ใƒปใƒปใƒป
Someone out there needs to hear this right now...
.
While I got you...
.
Just want to thank you guys for being so great to myself/our companies & projects.
.
I see some of the content out there that is just absolute garbage and I never see peoples names I recognize liking those posts.
.
I like to think we are a little bit of a different breed here.
.
Im not sure why I feel that way...I just feel like you all are among the actual DOERS of the world...not the people who stand around going โ€œRah Rahโ€ bullshit...you may not say the most but you show the fuck up and handle shit.
.
I dont see a lot of you gobbling up mindless bullshit.
.
I love that about you all.
.
I hope I can continue to help you guys in the ways you need it in the future for many years to come.
.
So please forgive the slight breather Ive been taking from a content standpoint.
.
I appreciate you all and take my role you allow me to have in your lives seriously.
.
Thank you guys for everything. Every like. Every comment. Every good word. Every time you proudly wear our gear. Every conversation. Every order. Everything.
.
Thank you.
.
I very much appreciate every single one of you.
.
๐Ÿ™๐Ÿฝ #100to0 #Guimostyle #LetsGo #DontGiveUp ๐Ÿค˜๐Ÿป

I think you have to be a certain kinda crazy to live this life:
$1300 on vet bill, sure no problem $300 for a set of shoes, yup alright
All of the feed and supplements, you bet
.
The cold nights, early mornings, the heartbreak of loss and highs of winning. The hard ground when you get bucked off and the sweet moments of success with the troubled ones.
.
Nobody else gets it unless they live this life too. Nobody else gets the wild that runs through our blood. Nobody else can understand why we do what we do. Weโ€™re all just a bit crazy too.

I think you have to be a certain kinda crazy to live this life:
$1300 on vet bill, sure no problem $300 for a set of shoes, yup alright
All of the feed and supplements, you bet
.
The cold nights, early mornings, the heartbreak of loss and highs of winning. The hard ground when you get bucked off and the sweet moments of success with the troubled ones.
.
Nobody else gets it unless they live this life too. Nobody else gets the wild that runs through our blood. Nobody else can understand why we do what we do. Weโ€™re all just a bit crazy too.

Anyone who's tried to lose weight knows the drill: Throw out the "bad" foods, make friends with chicken breasts, & eat your veggies. 
Pizza, pasta, bread, cookies? They're all evil & if you love brownies, too bad!โŒ
-
It's incredibly hard to live with an all-or-nothing mentality โ€ผ๏ธ
Yes, it seems healthy to throw away sugary or carby foods and claim you'll never touch them again. But that just doesn't happen. And you shouldn't feel pressure to live this "all-healthy-all-the-time" life.
-
๐Ÿ’กWillpower Is Finite
I think any overly restrictive diet can be great for your physical health short-term but terrible for your mental health and unsustainable for the long-term,
Once you feel like you are dieting or being restricted, it's only a matter of time until your willpower runs out. 
Remember: Willpower is finite
Instead of investing so much guilt and energy into how "bad" your favorite food is, try to maintain a mentality of moderation. "All foods fit in a healthy diet! Getting rid of the guilt around them and knowing that they're always available when you want them takes away their power and the need to overindulge
-
All or Nothing Usually Ends With Nothing
-
Letโ€™s invest in creating your best self & working together to allow you to reach your goals while forming healthy habits โค๏ธ
-
Let me help YOU reach your goals.

Anyone who's tried to lose weight knows the drill: Throw out the "bad" foods, make friends with chicken breasts, & eat your veggies.
Pizza, pasta, bread, cookies? They're all evil & if you love brownies, too bad!โŒ
-
It's incredibly hard to live with an all-or-nothing mentality โ€ผ๏ธ
Yes, it seems healthy to throw away sugary or carby foods and claim you'll never touch them again. But that just doesn't happen. And you shouldn't feel pressure to live this "all-healthy-all-the-time" life.
-
๐Ÿ’กWillpower Is Finite
I think any overly restrictive diet can be great for your physical health short-term but terrible for your mental health and unsustainable for the long-term,
Once you feel like you are dieting or being restricted, it's only a matter of time until your willpower runs out.
Remember: Willpower is finite
Instead of investing so much guilt and energy into how "bad" your favorite food is, try to maintain a mentality of moderation. "All foods fit in a healthy diet! Getting rid of the guilt around them and knowing that they're always available when you want them takes away their power and the need to overindulge
-
All or Nothing Usually Ends With Nothing
-
Letโ€™s invest in creating your best self & working together to allow you to reach your goals while forming healthy habits โค๏ธ
-
Let me help YOU reach your goals.

I honestly donโ€™t have anything motivational to say.
โ€ข
But I genuinely hope you have an awesome day.
โ€ข
Keep Working.
โ€ข
๐Ÿ“ธ @_dbaumann_ โ€ข
#s2faction #100to0

I honestly donโ€™t have anything motivational to say.
โ€ข
But I genuinely hope you have an awesome day.
โ€ข
Keep Working.
โ€ข
๐Ÿ“ธ @_dbaumann_ โ€ข
#s2faction #100to0

If you want to experience real freedom, quit these 5 things right now. 
Which one is hardest for you? 
#mindset #undisputed #edgd #doitanyway #maxout #manup #100to0 #apexlegends #entrepreneurlife #growthmindset #growthmindset #10x #10xrule

If you want to experience real freedom, quit these 5 things right now.
Which one is hardest for you?
#mindset #undisputed #edgd #doitanyway #maxout #manup #100to0 #apexlegends #entrepreneurlife #growthmindset #growthmindset #10x #10xrule

No excuses to hit every major muscle group with our cybex express line strength circuit. #earnit #weighttraining #rbny #rockawaysgym

No excuses to hit every major muscle group with our cybex express line strength circuit. #earnit #weighttraining #rbny #rockawaysgym

Everyone's favorite... back day!
.
Here are a couple moments from my last back workout.
.
Still not lifting anything heroic, but that's not my focus.
.
I'm still on a fat loss journey so I'm aiming at the 10-12 rep range for most lifts these days.
.
Shoot me a DM for the full routine.
.
#backday
#weightlossgoals 
#stillgrinding

Everyone's favorite... back day!
.
Here are a couple moments from my last back workout.
.
Still not lifting anything heroic, but that's not my focus.
.
I'm still on a fat loss journey so I'm aiming at the 10-12 rep range for most lifts these days.
.
Shoot me a DM for the full routine.
.
#backday
#weightlossgoals
#stillgrinding

"When it comes to negativity, be like a duck's feathers."
.
.
Heard this l statement come from an OT yesterday as she was talking to a kiddo about ignoring bullying at school. Made me smile. A duck can swim in the water, and when he gets out, his feathers are essentially dry. Why? Because they are water resistant and the water basically just rolls right off. .
.
When it comes to life, we basically are surrounded by negativity, surrounded by bad influence, and risk being pulled in. Instead, let's be positive and let the negativity roll off like water on a feather, and move on. Don't let it affect you. Lead by example and share positivity. .
.
Happy Tuesday Y'all ๐Ÿฅฐ MAKE IT A GREAT DAY. .
.
#Iam1stphorm #100to0 #1stphorm #legionofboom #positivity #spreadallthelove #positivevibes 
#positive #positivethinking #wisdom #enlightenment #positivequotes #spiritual #mindfulness #gratitude #consciousness #mindset #recovery #happiness #goodvibes #positivethoughts #lawofattraction #quoteoftheday #inspirationalquotes #positivemind #quotes

"When it comes to negativity, be like a duck's feathers."
.
.
Heard this l statement come from an OT yesterday as she was talking to a kiddo about ignoring bullying at school. Made me smile. A duck can swim in the water, and when he gets out, his feathers are essentially dry. Why? Because they are water resistant and the water basically just rolls right off. .
.
When it comes to life, we basically are surrounded by negativity, surrounded by bad influence, and risk being pulled in. Instead, let's be positive and let the negativity roll off like water on a feather, and move on. Don't let it affect you. Lead by example and share positivity. .
.
Happy Tuesday Y'all ๐Ÿฅฐ MAKE IT A GREAT DAY. .
.
#Iam1stphorm #100to0 #1stphorm #legionofboom #positivity #spreadallthelove #positivevibes
#positive #positivethinking #wisdom #enlightenment #positivequotes #spiritual #mindfulness #gratitude #consciousness #mindset #recovery #happiness #goodvibes #positivethoughts #lawofattraction #quoteoftheday #inspirationalquotes #positivemind #quotes

Iโ€™ll always be a New Yorker at heart, so pizza is who i am as a person ๐Ÿ˜œ
.
.
Being on #75hard ive been doing ALOT of experimenting with different foods in order to make them fit my meal plan and be super healthy!
.
.
For anyone who doesnโ€™t know, I canโ€™t have any cheat meals for 75 days. So in order to survive, Iโ€™ve adapted my meals to make them as enjoyable and yummy as possible!
.
.
This is my FAVORITE go to pizza recipe:
๐Ÿ•1 @kboshfood pizza crust
๐Ÿ• 1/4 cup of no sugar added pizza sauce
๐Ÿ• 25g of mozzarella
๐Ÿ• 25g of fat free mozzarella
.
.
I add the fat free mozzarella to be able to get more cheese for less macros ๐Ÿ˜œ
.
.
Who WHOLE pizza is:
๐Ÿด12g Carbs
๐Ÿด17g Fat
๐Ÿด26g Protein
.
.
Sometimes I add chicken or turkey pepperoni too! Add whatever toppings you like for your pizza!
.
.
Enjoy ๐Ÿค—
.
.
.
.
.
.
#pizzatime #healthyrecipes #fitness #100to0 #legionofboom #iam1stphorm #cookinghealthy #ilovepizza #health #wellness #trusttheprocess #girlwhocook #bettereveryday #gromper #greyongrey

Iโ€™ll always be a New Yorker at heart, so pizza is who i am as a person ๐Ÿ˜œ
.
.
Being on #75hard ive been doing ALOT of experimenting with different foods in order to make them fit my meal plan and be super healthy!
.
.
For anyone who doesnโ€™t know, I canโ€™t have any cheat meals for 75 days. So in order to survive, Iโ€™ve adapted my meals to make them as enjoyable and yummy as possible!
.
.
This is my FAVORITE go to pizza recipe:
๐Ÿ•1 @kboshfood pizza crust
๐Ÿ• 1/4 cup of no sugar added pizza sauce
๐Ÿ• 25g of mozzarella
๐Ÿ• 25g of fat free mozzarella
.
.
I add the fat free mozzarella to be able to get more cheese for less macros ๐Ÿ˜œ
.
.
Who WHOLE pizza is:
๐Ÿด12g Carbs
๐Ÿด17g Fat
๐Ÿด26g Protein
.
.
Sometimes I add chicken or turkey pepperoni too! Add whatever toppings you like for your pizza!
.
.
Enjoy ๐Ÿค—
.
.
.
.
.
.
#pizzatime #healthyrecipes #fitness #100to0 #legionofboom #iam1stphorm #cookinghealthy #ilovepizza #health #wellness #trusttheprocess #girlwhocook #bettereveryday #gromper #greyongrey

โ˜๐Ÿป
#Repost @andyfrisella .
๐Ÿ™๐Ÿฝ #100to0

โ˜๐Ÿป
#Repost @andyfrisella .
๐Ÿ™๐Ÿฝ #100to0

๐ŸฅฆEAT YOUR VEGGIES๐Ÿฅฆโฃ
โฃ
I am one of those people who LOVES veggies... to the point that I crave them. โฃ
โฃ
Weird, I know. โฃ
โฃ
But, I will fully admit, even though I love them... I don't always get in my full recommended servings in every day. โฃ
โฃ
You may be wondering... your harping on getting them in, but why are they so important anyway?โฃ
โฃ
There are TONS of reasons like:โฃ
โ€ขAiding digestionโฃ
โ€ขAssisting in building up your immune systemโฃ
โ€ขreducing bloat, etc.โฃ
โฃ
Regardless, I always try to get in as many servings in as I can. Even if that means supplementing with a greens product.โฃ
โฃ
Opti-greens 50 has been my go to for almost two years now. I have noticed since taking them:โฃ
โฃ
โ€ขI am not nearly as bloatedโฃ
โ€ขMy skin gets more clearโฃ
โ€ขMy allergies aren't nearly as bad โฃ
โ€ขI get a little extra boost of energyโฃ
โฃ
That's only a few of the benefits!โฃ
โฃ
Whether it is through whole foods or my greens supplement, I strive to get my servings in, because I know my body needs it. โฃ
โฃ
If you or someone you know struggles with getting in their veggies or has digestion issues, reach out! I am more than happy to discuss the importance of veggies in a diet, and how you can find relief for the obstacles you may be facing!

๐ŸฅฆEAT YOUR VEGGIES๐Ÿฅฆโฃ
โฃ
I am one of those people who LOVES veggies... to the point that I crave them. โฃ
โฃ
Weird, I know. โฃ
โฃ
But, I will fully admit, even though I love them... I don't always get in my full recommended servings in every day. โฃ
โฃ
You may be wondering... your harping on getting them in, but why are they so important anyway?โฃ
โฃ
There are TONS of reasons like:โฃ
โ€ขAiding digestionโฃ
โ€ขAssisting in building up your immune systemโฃ
โ€ขreducing bloat, etc.โฃ
โฃ
Regardless, I always try to get in as many servings in as I can. Even if that means supplementing with a greens product.โฃ
โฃ
Opti-greens 50 has been my go to for almost two years now. I have noticed since taking them:โฃ
โฃ
โ€ขI am not nearly as bloatedโฃ
โ€ขMy skin gets more clearโฃ
โ€ขMy allergies aren't nearly as bad โฃ
โ€ขI get a little extra boost of energyโฃ
โฃ
That's only a few of the benefits!โฃ
โฃ
Whether it is through whole foods or my greens supplement, I strive to get my servings in, because I know my body needs it. โฃ
โฃ
If you or someone you know struggles with getting in their veggies or has digestion issues, reach out! I am more than happy to discuss the importance of veggies in a diet, and how you can find relief for the obstacles you may be facing!

๐“ž๐ง๐ฅ๐ฒ ๐ข๐ง ๐ญ๐ก๐ž ๐ฅ๐จ๐ฐ๐ฌ ๐๐จ ๐ฐ๐ž ๐Ÿ๐ข๐ง๐ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฐ ๐ก๐ข๐ ๐ก๐ฌ.

๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐›๐ž๐ฅ๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ฌ๐ญ ๐ซ๐ž๐œ๐ž๐ง๐ญ ๐ก๐ข๐ ๐ก ๐ฒ๐จ๐ฎ'๐ฏ๐ž ๐๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ๐ž๐ ๐š๐Ÿ๐ญ๐ž๐ซ ๐œ๐จ๐ฆ๐ข๐ง๐  ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฅ๐จ๐ฐ? ๐Ÿ“Œ๐™๐™ช๐™ง๐™ฃ ๐™Š๐™ฃ ๐™‹๐™ค๐™จ๐™ฉ ๐™‰๐™ค๐™ฉ๐™ž๐™›๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ๐Ÿ“Œโ € ๐•ฑ๐จ๐ฅ๐ฅ๐จ๐ฐ (@brainsetmatters) ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐œ๐จ๐ง๐ญ๐ž๐ง๐ญ๐Ÿง โ €
-โ €
โžก๏ธ @brainsetmatters โฌ…๏ธโ €
โžก๏ธ @brainsetmatters โฌ…๏ธโ €
โžก๏ธ @brainsetmatters โฌ…๏ธโ €
-โ €
-โ €
-โ €
๐Ÿ“ทโ €
๐•ฎ๐ซ๐ž๐๐ข๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐›๐š๐œ๐ค๐ ๐ซ๐จ๐ฎ๐ง๐ ๐ญ๐จ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐ฏ๐ž ๐จ๐ฐ๐ง๐ž๐ซ

#andyfrisella #75hard #mfceo #mfceoproject #aretesyndicate #1stphorm #duespaid #100to0 #noquit #wedothework #transphormation #joerogan #davidgoggins #canthurtme #jockowillink #disciplineequalsfreedom #takeaction #entrepreneruship #dowork #businessminded #consistencyiskey #personaldevelopment #mindsetmatters #selfinvestment #tipsforsuccess #mindsetofexcellence #entrepreneurmindset #entrepreneurminds #entrepreneurmentality #entrepreneurlifeโ €

๐“ž๐ง๐ฅ๐ฒ ๐ข๐ง ๐ญ๐ก๐ž ๐ฅ๐จ๐ฐ๐ฌ ๐๐จ ๐ฐ๐ž ๐Ÿ๐ข๐ง๐ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฐ ๐ก๐ข๐ ๐ก๐ฌ.

๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐›๐ž๐ฅ๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ฌ๐ญ ๐ซ๐ž๐œ๐ž๐ง๐ญ ๐ก๐ข๐ ๐ก ๐ฒ๐จ๐ฎ'๐ฏ๐ž ๐๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ๐ž๐ ๐š๐Ÿ๐ญ๐ž๐ซ ๐œ๐จ๐ฆ๐ข๐ง๐  ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฅ๐จ๐ฐ? ๐Ÿ“Œ๐™๐™ช๐™ง๐™ฃ ๐™Š๐™ฃ ๐™‹๐™ค๐™จ๐™ฉ ๐™‰๐™ค๐™ฉ๐™ž๐™›๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ๐Ÿ“Œโ € ๐•ฑ๐จ๐ฅ๐ฅ๐จ๐ฐ (@brainsetmatters ) ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐œ๐จ๐ง๐ญ๐ž๐ง๐ญ๐Ÿง โ €
-โ €
โžก๏ธ @brainsetmatters โฌ…๏ธโ €
โžก๏ธ @brainsetmatters โฌ…๏ธโ €
โžก๏ธ @brainsetmatters โฌ…๏ธโ €
-โ €
-โ €
-โ €
๐Ÿ“ทโ €
๐•ฎ๐ซ๐ž๐๐ข๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐›๐š๐œ๐ค๐ ๐ซ๐จ๐ฎ๐ง๐ ๐ญ๐จ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐ฏ๐ž ๐จ๐ฐ๐ง๐ž๐ซ

#andyfrisella #75hard #mfceo #mfceoproject #aretesyndicate #1stphorm #duespaid #100to0 #noquit #wedothework #transphormation #joerogan #davidgoggins #canthurtme #jockowillink #disciplineequalsfreedom #takeaction #entrepreneruship #dowork #businessminded #consistencyiskey #personaldevelopment #mindsetmatters #selfinvestment #tipsforsuccess #mindsetofexcellence #entrepreneurmindset #entrepreneurminds #entrepreneurmentality #entrepreneurlife โ €

Im so thankful for the things in my life that inspire me.
Sometimes I need a little push.
Every once in a while it helps to find a little motivation.
Seeing success inspires my success.
So if you need a little push...
a little motivation...
a little inspiration...
Let's get together.
Because having something to give you that extra boost is invaluable.

Im so thankful for the things in my life that inspire me.
Sometimes I need a little push.
Every once in a while it helps to find a little motivation.
Seeing success inspires my success.
So if you need a little push...
a little motivation...
a little inspiration...
Let's get together.
Because having something to give you that extra boost is invaluable.

This is my happy face.
โ€ข
I get โ€œyou donโ€™t smile muchโ€ which is true however smiling isnโ€™t an indication of happiness or joy.
โ€ข
I am a very happy person however my face doesnโ€™t show that a majority of the time. My mind is always going, Iโ€™m always striving for more in some area(s) of life, and am in thought and focused on goals. Iโ€™m guilty of that mindset not letting me enjoy moments / milestones which others would. Itโ€™s something Iโ€™ve worked on this year and continue to do so daily.
โ€ข
Iโ€™ll also be the first to admit when I meet someone I come across as stand offโ€™ish and uninterested but Iโ€™m actually just gauging and observing the person(s). I hate filters, in pictures, in real life, in general.
โ€ข
Call it being a cop, a man, or just someone with 40 years of life experience but you can learn a lot about someone by watching and listening rather than treating everyone like youโ€™ve known them forever.
โ€ข
Some of the โ€œhappiestโ€ people Iโ€™ve ever met are the most depressed, fakest, and saddest when theyโ€™re behind closed doors / off social media / being real.
โ€ข
Take it for what itโ€™s worth but a smile and no smile can mean the same thing for a person; happiness is on the inside not necessarily external.
โ€ข
#cop #police #1stPhorm #75Hard #LegionOfBoom #100to0 #iAm1stPhorm #NeverSettle #DuesPaid #hwitr #Clydesdale

This is my happy face.
โ€ข
I get โ€œyou donโ€™t smile muchโ€ which is true however smiling isnโ€™t an indication of happiness or joy.
โ€ข
I am a very happy person however my face doesnโ€™t show that a majority of the time. My mind is always going, Iโ€™m always striving for more in some area(s) of life, and am in thought and focused on goals. Iโ€™m guilty of that mindset not letting me enjoy moments / milestones which others would. Itโ€™s something Iโ€™ve worked on this year and continue to do so daily.
โ€ข
Iโ€™ll also be the first to admit when I meet someone I come across as stand offโ€™ish and uninterested but Iโ€™m actually just gauging and observing the person(s). I hate filters, in pictures, in real life, in general.
โ€ข
Call it being a cop, a man, or just someone with 40 years of life experience but you can learn a lot about someone by watching and listening rather than treating everyone like youโ€™ve known them forever.
โ€ข
Some of the โ€œhappiestโ€ people Iโ€™ve ever met are the most depressed, fakest, and saddest when theyโ€™re behind closed doors / off social media / being real.
โ€ข
Take it for what itโ€™s worth but a smile and no smile can mean the same thing for a person; happiness is on the inside not necessarily external.
โ€ข
#cop #police #1stPhorm #75Hard #LegionOfBoom #100to0 #iAm1stPhorm #NeverSettle #DuesPaid #hwitr #Clydesdale

Stay focused on your goal.

Stay focused on your goal.

Hey you! Yes Iโ€™m talking to you thatโ€™s reading this. I hope you have a great day and crush this Tuesday! Do something that leaves the world around you better than you found it. #1stphorm #iam1stphorm #duespaid #neversettle #legionofboom #1stphormlegionnaire #putgoodingetgoodout #positivevibes #positivemindset #warriormindset #100to0 #fit #fitness #fitnessmotivation #fitlifestyle #hardgainers #hardgainercrew #skinnytofit #skinnytostrong #vegetarianbodybuilding #bulking #bulkingseason

Hey you! Yes Iโ€™m talking to you thatโ€™s reading this. I hope you have a great day and crush this Tuesday! Do something that leaves the world around you better than you found it. #1stphorm #iam1stphorm #duespaid #neversettle #legionofboom #1stphormlegionnaire #putgoodingetgoodout #positivevibes #positivemindset #warriormindset #100to0 #fit #fitness #fitnessmotivation #fitlifestyle #hardgainers #hardgainercrew #skinnytofit #skinnytostrong #vegetarianbodybuilding #bulking #bulkingseason

Do you plan to get rich of Real Estate?? Tell us how!! ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ -

WE BUY HOUSES CASH ๐Ÿ’ฐ -

FOLLOW US๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐Ÿพ@deeptexasproperties @heartoftxhomes @jtstevens23 @thericktorres

Do you plan to get rich of Real Estate?? Tell us how!! ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ -

WE BUY HOUSES CASH ๐Ÿ’ฐ -

FOLLOW US๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐Ÿพ@deeptexasproperties @heartoftxhomes @jtstevens23 @thericktorres

Day 30 of #Phase2.

It's not the before and after I wanted you all to see.

I wanted to be chiseled, much less fat, etc.

Hell, I ran nearly 200 miles in 30 days, 2x workouts a day, water, sleep, all of that... But, I could have done more. Want to know my tell? I was a lot more silent, this go-round.

I followed my diet but last week I decided to really figure out what adjustments I need to make to proceed. I dialed back the fats and upped the beans (and my body is reacting... bloated and gassy but I feel an energy difference). I woke up at 4:30am and first thoughts were judgements. Then, I thought of @db9mike and how he was talking about giving that all-important last 1% of the hundred... saying, 99% effort doesn't get 100% results.

There's more I could have done... like see a dietitian or someone with appropriate knowledge to comb over my food/workouts and figure out just how many calories I need, assess the diet, and so on.

At this point, I need to improve my knowledge around plant-based diet aligning with my physical activity and goals. I'm not eating junk - at all - but getting it dialed has been something I have been avoiding.

Here are the positives: I have cut 5-6 pounds. Every workout weight has improved in speed, increased weight, or endurance.

In 30 days, it made a difference.

BUT I want people to see it... that's the wrong thinking. I know this. My goal is to live to 105 years old, to be healthy at a level of excellence I haven't ever had, to be a model for my children (and others). That's all action-based modeling... All in all, I need accept something I say often... results don't lie.

I have positive results (all the improvements) and some very flat results... like 5lb lost after 30 days of intensity. There's enough evidence to know the diet needs more attention and I must give better effort there to get to the next level.

#75Hard #Phase2 @andyfrisella #100to0 #honestIG #honestsocialmedia #growthmindset #mindset #beforeandafter #beforeafter #plantbased #plantbaseddiet #weightlossjourney #fitness #fitnessjourney #fitness #fatloss #focus #lessonlearned #lifelessons #alwayslearning #progress #documentinglife #reinvent

Day 30 of #Phase2 .

It's not the before and after I wanted you all to see.

I wanted to be chiseled, much less fat, etc.

Hell, I ran nearly 200 miles in 30 days, 2x workouts a day, water, sleep, all of that... But, I could have done more. Want to know my tell? I was a lot more silent, this go-round.

I followed my diet but last week I decided to really figure out what adjustments I need to make to proceed. I dialed back the fats and upped the beans (and my body is reacting... bloated and gassy but I feel an energy difference). I woke up at 4:30am and first thoughts were judgements. Then, I thought of @db9mike and how he was talking about giving that all-important last 1% of the hundred... saying, 99% effort doesn't get 100% results.

There's more I could have done... like see a dietitian or someone with appropriate knowledge to comb over my food/workouts and figure out just how many calories I need, assess the diet, and so on.

At this point, I need to improve my knowledge around plant-based diet aligning with my physical activity and goals. I'm not eating junk - at all - but getting it dialed has been something I have been avoiding.

Here are the positives: I have cut 5-6 pounds. Every workout weight has improved in speed, increased weight, or endurance.

In 30 days, it made a difference.

BUT I want people to see it... that's the wrong thinking. I know this. My goal is to live to 105 years old, to be healthy at a level of excellence I haven't ever had, to be a model for my children (and others). That's all action-based modeling... All in all, I need accept something I say often... results don't lie.

I have positive results (all the improvements) and some very flat results... like 5lb lost after 30 days of intensity. There's enough evidence to know the diet needs more attention and I must give better effort there to get to the next level.

#75Hard #Phase2 @andyfrisella #100to0 #honestIG #honestsocialmedia #growthmindset #mindset #beforeandafter #beforeafter #plantbased #plantbaseddiet #weightlossjourney #fitness #fitnessjourney #fitness #fatloss #focus #lessonlearned #lifelessons #alwayslearning #progress #documentinglife #reinvent

Those of you who are winners will understand this.
__
The rest of you I hope you can just learn from it.
__
If you want to be one of the elite, one of the 1% of the world you have to be willing to do what the other 99% will not.
__
I had a conversation with a girl who cut my hair a while back. 
__
It was a great conversation, a lot about life, family, and wanting to do bigger things in life.
__
Ultimately a lot of talk because when it got down to me asking her why she doesnโ€™t just start her own salon and start doing her own thing she simply said it just seemed like a lot of work, and that she liked sleep to much.
__
There was a slight awkward silence because honestly itโ€™s hard for me to understand that mindset, and itโ€™s frustrating to me. 
__
It is simply that mindset that will keep you in the exact same spot 10 years down the road.
__
It baffles me how someone can just float through life like a glorified jellyfish.
__
The world doesnโ€™t need more of the 99%.
__
We need more of you with the 1%.
__
You get one life! 
__
You live! 
__
You die! 
__
You have one shot.
__
One opportunity.

To live the best life you can possibly, not just for you, but for all those around you. 
__
You have influence.
__
You have the ability.
__
You just have to be willing to do the work.
__
๐Ÿ“ธ @sean_mc_donough 
__
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#100to0 #wedothework
#mindset #ambition  #success #empreendedorismo #entrepreneurship #entrepreneur #leadership #millionaire #coaching #dreambig #business #positive #wealth #successquotes #grind #motivationalquotes #succeed #achieve #entrepreneurlife #abundance #entrepreneurs #positivity #successful #mind #motivational #iam1stphorm #legionofboom

Those of you who are winners will understand this.
__
The rest of you I hope you can just learn from it.
__
If you want to be one of the elite, one of the 1% of the world you have to be willing to do what the other 99% will not.
__
I had a conversation with a girl who cut my hair a while back.
__
It was a great conversation, a lot about life, family, and wanting to do bigger things in life.
__
Ultimately a lot of talk because when it got down to me asking her why she doesnโ€™t just start her own salon and start doing her own thing she simply said it just seemed like a lot of work, and that she liked sleep to much.
__
There was a slight awkward silence because honestly itโ€™s hard for me to understand that mindset, and itโ€™s frustrating to me.
__
It is simply that mindset that will keep you in the exact same spot 10 years down the road.
__
It baffles me how someone can just float through life like a glorified jellyfish.
__
The world doesnโ€™t need more of the 99%.
__
We need more of you with the 1%.
__
You get one life!
__
You live!
__
You die!
__
You have one shot.
__
One opportunity.

To live the best life you can possibly, not just for you, but for all those around you.
__
You have influence.
__
You have the ability.
__
You just have to be willing to do the work.
__
๐Ÿ“ธ @sean_mc_donough
__
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#100to0 #wedothework
#mindset #ambition #success #empreendedorismo #entrepreneurship #entrepreneur #leadership #millionaire #coaching #dreambig #business #positive #wealth #successquotes #grind #motivationalquotes #succeed #achieve #entrepreneurlife #abundance #entrepreneurs #positivity #successful #mind #motivational #iam1stphorm #legionofboom

Last day of Phase 1.

Not the weight loss that I experienced during 75HARD, But definitely some visual changes, along with all-time strength PRs being matched while at the same time being able to run a couple miles at a pace that I havenโ€™t done in over five years.

Probably wonโ€™t continue doing the cold showers, but the other activities are pretty well ingrained and are here to stay.

They work too well to give up.

Iโ€™ve never been this productive before. Getting lots of stuff done, and because Iโ€™ve been so efficient, There of been plenty of time for relationships and leisure time on the weekend as well.

Starting weight 10/21/19: 204.8 lbs
Todayโ€™s weight  11/19/19: 198.8 lbs

No big celebration or fanfare. 
A little pizza and a few spirits planned for later this week but within reason.

Still so much work to be done.

No fucking finish line!

Tim Grover talks about being a โ€œCleanerโ€. The words of a Cleaner are simple: โ€œDone. Next.โ€ #thefitnesspsychologist #mosseysmatrix #75hard #livehard #mosseysmorningmindset #iam1stphorm #1stphorm #growapairanddealwiththatshit #neversettle #duespaid #lionsnotsheep #lionsden #vandiverhealthandfitness #elementsmeals #100to0 #mfceoproject

Last day of Phase 1.

Not the weight loss that I experienced during 75HARD, But definitely some visual changes, along with all-time strength PRs being matched while at the same time being able to run a couple miles at a pace that I havenโ€™t done in over five years.

Probably wonโ€™t continue doing the cold showers, but the other activities are pretty well ingrained and are here to stay.

They work too well to give up.

Iโ€™ve never been this productive before. Getting lots of stuff done, and because Iโ€™ve been so efficient, There of been plenty of time for relationships and leisure time on the weekend as well.

Starting weight 10/21/19: 204.8 lbs
Todayโ€™s weight 11/19/19: 198.8 lbs

No big celebration or fanfare.
A little pizza and a few spirits planned for later this week but within reason.

Still so much work to be done.

No fucking finish line!

Tim Grover talks about being a โ€œCleanerโ€. The words of a Cleaner are simple: โ€œDone. Next.โ€ #thefitnesspsychologist #mosseysmatrix #75hard #livehard #mosseysmorningmindset #iam1stphorm #1stphorm #growapairanddealwiththatshit #neversettle #duespaid #lionsnotsheep #lionsden #vandiverhealthandfitness #elementsmeals #100to0 #mfceoproject

๐Ÿ“œ Bench and Arms
โ€”
Bench (CG) - 5x5 75%
Skull Crusher <> CG DB Press - 3x8//12
Tri Ext (LS-DSD10) <> Face Pulls - 3x12
Seated Row (LS-DSX10) - 3x12
.
.
Todayโ€™s focus is working accessory to the regular bench press focusing on the main muscle activation groups the help provide a big bench press other than positioning and leg drive which can be learned over time. .
.
LS - last set
DS - drop set
<> - superset .
.
Much love
Cruz

๐Ÿ“œ Bench and Arms
โ€”
Bench (CG) - 5x5 75%
Skull Crusher <> CG DB Press - 3x8//12
Tri Ext (LS-DSD10) <> Face Pulls - 3x12
Seated Row (LS-DSX10) - 3x12
.
.
Todayโ€™s focus is working accessory to the regular bench press focusing on the main muscle activation groups the help provide a big bench press other than positioning and leg drive which can be learned over time. .
.
LS - last set
DS - drop set
<> - superset .
.
Much love
Cruz

Don't let anyone dim your light.
.
Let your light shine so bright others wonder at how you do it.

Don't let anyone dim your light.
.
Let your light shine so bright others wonder at how you do it.

You donโ€™t have all the answers, start executing with what you have and discover what you need along the way. Thatโ€™s the fastest way to winning. Donโ€™t be a victim of analysis paralysis! #100to0 #maxout #wearearete #aretesyndicate

You donโ€™t have all the answers, start executing with what you have and discover what you need along the way. Thatโ€™s the fastest way to winning. Donโ€™t be a victim of analysis paralysis! #100to0 #maxout #wearearete #aretesyndicate

The power of training with a partner!

Usually I train solo.

Very rarely do I workout with someone else, not because I don't want to, but it's hard to find people that push you.

@jcymcash is one of the few that has such drive and focus when she trains that it pushes me to work even harder!

After we slammed down some Megawatt and a HUGE dose of Project1 it was off to train.

And we crushed an arm workout with the different variations of exercises.

Every set we did a superset of a Bicep and Tricep exercise.

And we warmed up with a shortend version of DTP Arms so the pump was killer even after the warm up!

If you want the full workout of what we did, send me a message so you can destroy your next arm workout! ๐Ÿ’ช๐Ÿ’ฏ

The power of training with a partner!

Usually I train solo.

Very rarely do I workout with someone else, not because I don't want to, but it's hard to find people that push you.

@jcymcash is one of the few that has such drive and focus when she trains that it pushes me to work even harder!

After we slammed down some Megawatt and a HUGE dose of Project1 it was off to train.

And we crushed an arm workout with the different variations of exercises.

Every set we did a superset of a Bicep and Tricep exercise.

And we warmed up with a shortend version of DTP Arms so the pump was killer even after the warm up!

If you want the full workout of what we did, send me a message so you can destroy your next arm workout! ๐Ÿ’ช๐Ÿ’ฏ

Transformation Tuesday, the double-edged sword. The reminder of where we were and where we are.โฃ
โฃ
For me itโ€™s a reminder of where I could be. Or where I could easily get back to if I am not careful. โฃ
โฃ
So as some of my other friends have said, this is NOT a before and AFTER photo... this is a before and DURING photo!โฃ
โฃ
Our anniversary was on Saturday, and while I did not have a cheat meal I did let my foot off the gas of intentionality... only slightly and it cost me a few pounds. โฃ
โฃ
Iโ€™m not upset or frustrated or worried. It was just a great reminder that every day is a battle. โฃ
โฃ
Every meal is a decision. Every emotional connection to food has a root cause. โฃ
โฃ
And also reminded me that Iโ€™m grateful for social and personal encouragement! โฃ
โฃ
So how can I encourage YOU?โฃ
โฃ
How can I help you with your future transformation Tuesdays? โฃ
โฃ
Do you have a great before and after? Do you have a good before and during picture?โฃ
โฃ
Tag me in your pictures and I would love to re-post them or encourage you and champion your progress! โฃ
โฃ
Remember friend every decision will have an impact even if you donโ€™t see the immediate results. โฃ
โฃ
You can do this! One step at a time one decision at a time. I believe in you. I love you!โฃ
โฃ
Itโ€™s #TransformationTuesday letโ€™s go WIN the day!โฃ
โฃ
#JcannsJourney #UCanntoo #IAm1stPhorm #Encouragement #MindOverMatter #WeightLoss #Motivation #FitnessJourney #LoseWeight #MentalHealth #Depression #FoodAddiction #Freedom #Progress #OneStepAtATime #NoExcuses #MaxOut #LetsGo #BeTheGap #Love #Hope #100to0โฃ

Transformation Tuesday, the double-edged sword. The reminder of where we were and where we are.โฃ
โฃ
For me itโ€™s a reminder of where I could be. Or where I could easily get back to if I am not careful. โฃ
โฃ
So as some of my other friends have said, this is NOT a before and AFTER photo... this is a before and DURING photo!โฃ
โฃ
Our anniversary was on Saturday, and while I did not have a cheat meal I did let my foot off the gas of intentionality... only slightly and it cost me a few pounds. โฃ
โฃ
Iโ€™m not upset or frustrated or worried. It was just a great reminder that every day is a battle. โฃ
โฃ
Every meal is a decision. Every emotional connection to food has a root cause. โฃ
โฃ
And also reminded me that Iโ€™m grateful for social and personal encouragement! โฃ
โฃ
So how can I encourage YOU?โฃ
โฃ
How can I help you with your future transformation Tuesdays? โฃ
โฃ
Do you have a great before and after? Do you have a good before and during picture?โฃ
โฃ
Tag me in your pictures and I would love to re-post them or encourage you and champion your progress! โฃ
โฃ
Remember friend every decision will have an impact even if you donโ€™t see the immediate results. โฃ
โฃ
You can do this! One step at a time one decision at a time. I believe in you. I love you!โฃ
โฃ
Itโ€™s #TransformationTuesday letโ€™s go WIN the day!โฃ
โฃ
#JcannsJourney #UCanntoo #IAm1stPhorm #Encouragement #MindOverMatter #WeightLoss #Motivation #FitnessJourney #LoseWeight #MentalHealth #Depression #FoodAddiction #Freedom #Progress #OneStepAtATime #NoExcuses #MaxOut #LetsGo #BeTheGap #Love #Hope #100to0 โฃ

Run to your fears. 
Only way to get through them is, well, through them.
.
You want to grow and improve? You have to work, itโ€™s going to suck and you might not like it at the time. Do it anyways. .
Get off your ass and do something, anything that makes you slightly uncomfortable. 
Then do it again and again until you get a little bit comfortable with being constantly uncomfortable. Now you are growing and only now.
.
.
.
@andyfrisella #feelthefearanddoitanyway #rentisdue #paytheman #susanjeffers #wintheday #100to0 #clydesdalecartel #maxout #uncomfortable #grind #fear #nofear #sayyestotheuniverse #headdown #pressure #attacktheprocess #gohard #winning #yeg #entrepreneur #yegbiz #yegentrepreneur

Run to your fears.
Only way to get through them is, well, through them.
.
You want to grow and improve? You have to work, itโ€™s going to suck and you might not like it at the time. Do it anyways. .
Get off your ass and do something, anything that makes you slightly uncomfortable.
Then do it again and again until you get a little bit comfortable with being constantly uncomfortable. Now you are growing and only now.
.
.
.
@andyfrisella #feelthefearanddoitanyway #rentisdue #paytheman #susanjeffers #wintheday #100to0 #clydesdalecartel #maxout #uncomfortable #grind #fear #nofear #sayyestotheuniverse #headdown #pressure #attacktheprocess #gohard #winning #yeg #entrepreneur #yegbiz #yegentrepreneur

Posted @withrepost โ€ข @andyfrisella Someone out there needs to hear this right now...
.
While I got you...
.
Just want to thank you guys for being so great to myself/our companies & projects.
.
I see some of the content out there that is just absolute garbage and I never see peoples names I recognize liking those posts.
.
I like to think we are a little bit of a different breed here.
.
Im not sure why I feel that way...I just feel like you all are among the actual DOERS of the world...not the people who stand around going โ€œRah Rahโ€ bullshit...you may not say the most but you show the fuck up and handle shit.
.
I dont see a lot of you gobbling up mindless bullshit.
.
I love that about you all.
.
I hope I can continue to help you guys in the ways you need it in the future for many years to come.
.
So please forgive the slight breather Ive been taking from a content standpoint.
.
I appreciate you all and take my role you allow me to have in your lives seriously.
.
Thank you guys for everything. Every like. Every comment. Every good word. Every time you proudly wear our gear. Every conversation. Every order. Everything.
.
Thank you.
.
I very much appreciate every single one of you.
.
๐Ÿ™๐Ÿฝ #100to0

Posted @withrepost โ€ข @andyfrisella Someone out there needs to hear this right now...
.
While I got you...
.
Just want to thank you guys for being so great to myself/our companies & projects.
.
I see some of the content out there that is just absolute garbage and I never see peoples names I recognize liking those posts.
.
I like to think we are a little bit of a different breed here.
.
Im not sure why I feel that way...I just feel like you all are among the actual DOERS of the world...not the people who stand around going โ€œRah Rahโ€ bullshit...you may not say the most but you show the fuck up and handle shit.
.
I dont see a lot of you gobbling up mindless bullshit.
.
I love that about you all.
.
I hope I can continue to help you guys in the ways you need it in the future for many years to come.
.
So please forgive the slight breather Ive been taking from a content standpoint.
.
I appreciate you all and take my role you allow me to have in your lives seriously.
.
Thank you guys for everything. Every like. Every comment. Every good word. Every time you proudly wear our gear. Every conversation. Every order. Everything.
.
Thank you.
.
I very much appreciate every single one of you.
.
๐Ÿ™๐Ÿฝ #100to0

Close enough to Christmas for cat shirt... No need for house decorations yet though,  that's toooo premature.

Cat shirts are fine though.

#merrycatmas #catsoverdogs #feltcute #notdeletinglater #IAM1STPHORM

Close enough to Christmas for cat shirt... No need for house decorations yet though, that's toooo premature.

Cat shirts are fine though.

#merrycatmas #catsoverdogs #feltcute #notdeletinglater #IAM1STPHORM

From 7.5 Billion people you choose the one....
.
But let me tell you something about human behaviors... Please read and pay attention, audit yourself...
.
We choose someone, we do it with a lot enthusiasm and fight for their love. They look fucking hot and you so fucking happy to have this partner, you want everyone else to see it....
.
The outside is something that can be manipulated, you can work harder, your ass off and just change it. But something more harder than that, is change your mind, the way you see things and how you address yourself when you are wrong...
.
We are imperfectly perfect! .
Time, valuable asset. But turn us into another person if you don't pay attention. We allow ourselves to be insecure, look around the highlights of others, compare ourselves when we don't want or like the same fucking shit that others like or are doing, but looks cool. There's start the insecurities coming in to your life, don't know how to address them and being a problem within your head, you don't see it, but actually your own bullshit created by yourself, started affecting your ego, your partner, your family, your surroundings and right at that second, you start looking to cover those insecurities with stuff and sometimes with people who are close to you to take advantage of the moment (Happens in both sides), whether is money, time, favors or even intimacy...
.
All this situations is created by you! But your are so fucking soft, so silly, so immature that your fucking ego will not let you accept that you are the only one who creates all this fucking bullshit drama in your head, when your partner still there saying "I love you."
.
I know, you wanna look good, hell the fuck yeah, everyone does, of course there are different situations, for sure no everyone fall into this. But "Hell yeah" apply to everyone who let their ego of being "fake person" you create on your own fucking head that you should be or look in front of everyone to look cool! .
Everyone can boobs and a nice ass, everyone can have abs and look like a fucking model, is a decision, but not everyone knows how to be happy and that will go away...
.
Be great and please apply to daily basis...

From 7.5 Billion people you choose the one....
.
But let me tell you something about human behaviors... Please read and pay attention, audit yourself...
.
We choose someone, we do it with a lot enthusiasm and fight for their love. They look fucking hot and you so fucking happy to have this partner, you want everyone else to see it....
.
The outside is something that can be manipulated, you can work harder, your ass off and just change it. But something more harder than that, is change your mind, the way you see things and how you address yourself when you are wrong...
.
We are imperfectly perfect! .
Time, valuable asset. But turn us into another person if you don't pay attention. We allow ourselves to be insecure, look around the highlights of others, compare ourselves when we don't want or like the same fucking shit that others like or are doing, but looks cool. There's start the insecurities coming in to your life, don't know how to address them and being a problem within your head, you don't see it, but actually your own bullshit created by yourself, started affecting your ego, your partner, your family, your surroundings and right at that second, you start looking to cover those insecurities with stuff and sometimes with people who are close to you to take advantage of the moment (Happens in both sides), whether is money, time, favors or even intimacy...
.
All this situations is created by you! But your are so fucking soft, so silly, so immature that your fucking ego will not let you accept that you are the only one who creates all this fucking bullshit drama in your head, when your partner still there saying "I love you."
.
I know, you wanna look good, hell the fuck yeah, everyone does, of course there are different situations, for sure no everyone fall into this. But "Hell yeah" apply to everyone who let their ego of being "fake person" you create on your own fucking head that you should be or look in front of everyone to look cool! .
Everyone can boobs and a nice ass, everyone can have abs and look like a fucking model, is a decision, but not everyone knows how to be happy and that will go away...
.
Be great and please apply to daily basis...

Are you ready to throw in the towel or keep going? I know what you're thinking. I've been there and know the feelings and emotions that are circling in your mind.

Checkout the latest blog post on my website. LINK IN BIO. #blogging #dontgiveup #keepgoing #IAmArete #WeAreArete #aretesyndicate #dowork #100to0 #entrepreneurship #entrepreneurlife #keeppushing

Are you ready to throw in the towel or keep going? I know what you're thinking. I've been there and know the feelings and emotions that are circling in your mind.

Checkout the latest blog post on my website. LINK IN BIO. #blogging #dontgiveup #keepgoing #IAmArete #WeAreArete #aretesyndicate #dowork #100to0 #entrepreneurship #entrepreneurlife #keeppushing

Just got back from my "recovery" run, and damn it feels good to run!
.
Pace is getting better and my heart rate is getting more stable!
.
Taking souls! @lifediscipline

Just got back from my "recovery" run, and damn it feels good to run!
.
Pace is getting better and my heart rate is getting more stable!
.
Taking souls! @lifediscipline

Can you tell by my face (and my awesome hairdo ๐Ÿ˜‚) that Iโ€™m still being pummeled by this cold? Yesterday I didnโ€™t go to work- other than my two workouts I rested all day. Today Iโ€™m going back so I got up and went to the gym at the usual 5AM time. โฃ
โฃ
While Iโ€™ve been sick I just do light cardio for my workouts. At the gym that means 15 min elliptical, 15 min stationary bike, and 15 min treadmill. Iโ€™ve found that exercising doesnโ€™t make me feel any worse when Iโ€™m sick. Our bodies are capable of more than we give them credit for. Iโ€™m going to keep pushing on! โฃ
โฃ
Day 51/75 - letโ€™s win the day my friendsโฃ
โฃ
#75hard #75hardchallege #legionofboom #iam1stphorm #1stphorm #duespaid #wedothework #100to0 #mentalchallenge #weightlossjourney #livehard #motivation๐Ÿ’ฏ #lifegoal #exercisedaily #nodaysoff #mfceoproject #mfceo #everydayfitnessredding #wintheday #caloriecounting #75hardmafia

Can you tell by my face (and my awesome hairdo ๐Ÿ˜‚) that Iโ€™m still being pummeled by this cold? Yesterday I didnโ€™t go to work- other than my two workouts I rested all day. Today Iโ€™m going back so I got up and went to the gym at the usual 5AM time. โฃ
โฃ
While Iโ€™ve been sick I just do light cardio for my workouts. At the gym that means 15 min elliptical, 15 min stationary bike, and 15 min treadmill. Iโ€™ve found that exercising doesnโ€™t make me feel any worse when Iโ€™m sick. Our bodies are capable of more than we give them credit for. Iโ€™m going to keep pushing on! โฃ
โฃ
Day 51/75 - letโ€™s win the day my friendsโฃ
โฃ
#75hard #75hardchallege #legionofboom #iam1stphorm #1stphorm #duespaid #wedothework #100to0 #mentalchallenge #weightlossjourney #livehard #motivation ๐Ÿ’ฏ #lifegoal #exercisedaily #nodaysoff #mfceoproject #mfceo #everydayfitnessredding #wintheday #caloriecounting #75hardmafia

4 squats
4 jump squats
4 pushups
Repeat 4 times
3 mile run
1 mile walk ๐Ÿ™Œ๐Ÿปโ˜€๏ธ

4 squats
4 jump squats
4 pushups
Repeat 4 times
3 mile run
1 mile walk ๐Ÿ™Œ๐Ÿปโ˜€๏ธ