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Всем привет!🐥Давайте знакомиться!
Меня зовут Настя,мне 1️⃣9️⃣ лет и Я учусь на 1 курсе лингвистического факультета Московского государственного областного университета.
На данный момент я и моя команда #1 @doronkiina @vgr2609 участвуем в проекте «Школа Координаторов» @mgou_koordinator и выполняем задание от замечательной @n.matyushik .У меня есть прекрасная возможность рассказать о себе)Прочитай,ведь #яинтереснейчеминтернет .Ну что ж,поехали!!!
🔗Я учусь на учителя английского и китайского языков. Эту профессию я выбрала не сразу,в классе 8-9 я только и говорила,что никогда не буду учителем,и в школу не вернусь ни за что. Но интересы меняются....
🔗Я закончила школу с красным аттестатом и получила золотую медаль🏅 Только сейчас я осознаю тот факт,что мне никак не пригодились эти две вещи.Да,они добавят 3-5 баллов к результатам ЕГЭ,но нервов было потрачено гораздо больше.
🔗Я просто безумно боюсь пауков🕷При виде даже самого маленького паучечка у меня начинается настоящая паника,а если он ещё и оказался на мне...
🔗Я человек-собственник.У меня чрезмерная привязанность к людям,но я не боюсь,что меня бросят и оставят одну.У меня есть близкие люди,в которых я уверена.Мне просто не очень хочется делить СВОЕГО человека с кем-то другим.Да,я не говорю,что человек обязан и должен находиться со мной 24/7,но внутри это чувство не даёт мне покоя.
🔗У меня есть зависимость.Телефон.
Без телефона я только когда сплю😱Да,сейчас я использую телефон в полезных целях-это связь с преподавателями,передача важной информации своей группе в универе,выполнение заданий на дистанционном уровне,прослушивание тренингов и вебинаров.Но так же,я могу бессмысленно листать ленту инсты или вк,просматривать какие-то видосы на ютубе,вместо того,чтобы,например,заняться спортом,потратить столько же времени на нужное занятие.

Всем привет!🐥Давайте знакомиться!
Меня зовут Настя,мне 1️⃣9️⃣ лет и Я учусь на 1 курсе лингвистического факультета Московского государственного областного университета.
На данный момент я и моя команда #1 @doronkiina @vgr2609 участвуем в проекте «Школа Координаторов» @mgou_koordinator и выполняем задание от замечательной @n.matyushik .У меня есть прекрасная возможность рассказать о себе)Прочитай,ведь #яинтереснейчеминтернет .Ну что ж,поехали!!!
🔗Я учусь на учителя английского и китайского языков. Эту профессию я выбрала не сразу,в классе 8-9 я только и говорила,что никогда не буду учителем,и в школу не вернусь ни за что. Но интересы меняются....
🔗Я закончила школу с красным аттестатом и получила золотую медаль🏅 Только сейчас я осознаю тот факт,что мне никак не пригодились эти две вещи.Да,они добавят 3-5 баллов к результатам ЕГЭ,но нервов было потрачено гораздо больше.
🔗Я просто безумно боюсь пауков🕷При виде даже самого маленького паучечка у меня начинается настоящая паника,а если он ещё и оказался на мне...
🔗Я человек-собственник.У меня чрезмерная привязанность к людям,но я не боюсь,что меня бросят и оставят одну.У меня есть близкие люди,в которых я уверена.Мне просто не очень хочется делить СВОЕГО человека с кем-то другим.Да,я не говорю,что человек обязан и должен находиться со мной 24/7,но внутри это чувство не даёт мне покоя.
🔗У меня есть зависимость.Телефон.
Без телефона я только когда сплю😱Да,сейчас я использую телефон в полезных целях-это связь с преподавателями,передача важной информации своей группе в универе,выполнение заданий на дистанционном уровне,прослушивание тренингов и вебинаров.Но так же,я могу бессмысленно листать ленту инсты или вк,просматривать какие-то видосы на ютубе,вместо того,чтобы,например,заняться спортом,потратить столько же времени на нужное занятие.

I’ve seen so many people taking this time as a means to work on themselves & I LOVE that! 💛
✨ Podcasts are one of my personal favorites to do this!
• Business, fitness, health, self-love...
The possibilities you can find in podcasts are endless!
And you can literally listen anywhere, anytime!
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✨ My #1 podcast is the @goaldiggerpodcast 
I’ve listened to almost every single episode 🙈 ( love @jennakutcher )
.
I’d love to hear what your favorite podcasts are! 💛
Drop them below 👇🏼👇🏼
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sweatshirt is @livelargefitness stolen from my boyfriend 🙃
“Palko” at checkout saves you 💰🤘🏼
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( yep, #shamelessplug for @oklap )
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#podcastsforwomen #goaldiggers #goaldiggerpodcast #livelarge #selfgrowthjourney #selfloveclub #selfcaredaily #selfcarematters #asseenincolumbus #cbusgram #cbusbloggers #selfloveadvocate #empoweringwomennow #womanentrepreneur

I’ve seen so many people taking this time as a means to work on themselves & I LOVE that! 💛
✨ Podcasts are one of my personal favorites to do this!
• Business, fitness, health, self-love...
The possibilities you can find in podcasts are endless!
And you can literally listen anywhere, anytime!
.
✨ My #1 podcast is the @goaldiggerpodcast
I’ve listened to almost every single episode 🙈 ( love @jennakutcher )
.
I’d love to hear what your favorite podcasts are! 💛
Drop them below 👇🏼👇🏼
.
.
.
sweatshirt is @livelargefitness stolen from my boyfriend 🙃
“Palko” at checkout saves you 💰🤘🏼
.
( yep, #shamelessplug for @oklap )
.
.
.
.
.
#podcastsforwomen #goaldiggers #goaldiggerpodcast #livelarge #selfgrowthjourney #selfloveclub #selfcaredaily #selfcarematters #asseenincolumbus #cbusgram #cbusbloggers #selfloveadvocate #empoweringwomennow #womanentrepreneur

ТАБЫСТЫ ТАРГЕТ
⠀
Таргет рекламасы дәл қазір онлайн кәсіппен, онлайн магазин, өнер адамдары, сетевоймен айналысатындарға, блогерлерге, тіпті услугасы барлық адамға қажет болғаны сонша, мамандар өте тапшы 😎
⠀
Тіпті ТАРГЕТОЛОГТАР услугасын қымбаттатып жіберді 🤦‍♀️
⠀
ТАРГЕТОЛОГ болу үшін дипломның, я болмаса бір екі-үш айлық білімнің қажеті жоқ.
⠀
Маркетологтың өзі олай білім алмайды даже🤭
⠀
Айтқым келгені қиын ғой деп жатады, түк те қиын емес.
⠀
Ең тиімді жолын, арзан және ЦА ны дұрыс таңдай білсеңіз #1 ші ТАРГЕТОЛОГ болып шыға келесіз...
⠀
Яғни өз услугаңызды қалаған бағада жасай аласыз, әрине практикадан өткеріп алған соң.
⠀
Сосын тағы айта кетерлігі, телефонмен де жасап табыс таба беретіні жақсы да👌
⠀
Көп аналарда, студенттерде компьютер бола бермейді ғой.? 🤔
⠀
Осы Таргет рекламасын дұрыс жіберуді, яғни аз ақшаға көп клиент әкелудің қыр-сырын уйреткен @bakemarketer мырзаны мойындай аламын!
⠀
Сабақтары от🔥 қой...
⠀
Енді толықтай осы салада қалай табыс табу керектігін сіздермен тікелей эфирде бөліссем деймін...
⠀
Жалпы қалай ойлайсыздар тікелей эфир қажет пе?
⠀
Қандай тақырыптар маңызды? Қызық?

ТАБЫСТЫ ТАРГЕТ

Таргет рекламасы дәл қазір онлайн кәсіппен, онлайн магазин, өнер адамдары, сетевоймен айналысатындарға, блогерлерге, тіпті услугасы барлық адамға қажет болғаны сонша, мамандар өте тапшы 😎

Тіпті ТАРГЕТОЛОГТАР услугасын қымбаттатып жіберді 🤦‍♀️

ТАРГЕТОЛОГ болу үшін дипломның, я болмаса бір екі-үш айлық білімнің қажеті жоқ.

Маркетологтың өзі олай білім алмайды даже🤭

Айтқым келгені қиын ғой деп жатады, түк те қиын емес.

Ең тиімді жолын, арзан және ЦА ны дұрыс таңдай білсеңіз #1 ші ТАРГЕТОЛОГ болып шыға келесіз...

Яғни өз услугаңызды қалаған бағада жасай аласыз, әрине практикадан өткеріп алған соң.

Сосын тағы айта кетерлігі, телефонмен де жасап табыс таба беретіні жақсы да👌

Көп аналарда, студенттерде компьютер бола бермейді ғой.? 🤔

Осы Таргет рекламасын дұрыс жіберуді, яғни аз ақшаға көп клиент әкелудің қыр-сырын уйреткен @bakemarketer мырзаны мойындай аламын!

Сабақтары от🔥 қой...

Енді толықтай осы салада қалай табыс табу керектігін сіздермен тікелей эфирде бөліссем деймін...

Жалпы қалай ойлайсыздар тікелей эфир қажет пе?

Қандай тақырыптар маңызды? Қызық?

Giveaway Day #1!⁠
One winner from each giveaway post will receive a HydroJug and Sleeve of their choice! ⁠
To enter: ⁠
1. Like this photo⁠
2. Follow @hydrojug⁠
3. Tag your friends (each comment counts as one entry)⁠
⁠
Bonus: Repost this image to your story!⁠
⁠
US ONLY/ 18 yrs or older to enter

Giveaway Day #1 !⁠
One winner from each giveaway post will receive a HydroJug and Sleeve of their choice! ⁠
To enter: ⁠
1. Like this photo⁠
2. Follow @hydrojug
3. Tag your friends (each comment counts as one entry)⁠

Bonus: Repost this image to your story!⁠

US ONLY/ 18 yrs or older to enter

[📸 Najung #1]
-
Our main dancer on the spot ✨
Be sure to tune in the live tomorrow at 6p.m (Korea time) to ask all your questions!
Take all care of your health
-
#kpop #unionwave #girlgroup #idol #najung

[📸 Najung #1 ]
-
Our main dancer on the spot ✨
Be sure to tune in the live tomorrow at 6p.m (Korea time) to ask all your questions!
Take all care of your health
-
#kpop #unionwave #girlgroup #idol #najung

I’m the sister of someone who is Autistic.

We can spend our days carrying out our regular routines and schedules not even thinking about the things that constantly surround us. But for my sister it’s lights, sound, stimulation, schedules, textures. I think we can take something’s for granted, I know I sure did before she was born. Sitting at a restaurant enjoying a nice family meal, going shopping at a mall or at a grocery store, going on road trips and staying at a hotel may be things that can be easily done, but for us it feels like we’re climbing Mount Everest. People stare, people say things behind your back or voice their own opinions without your permission. My heart is really sensitive to this topic. 
This is my beautiful baby sister, Kyra. She’s six years old and has Autism. She’s nonverbal but one of the most precious things I’ve ever laid my eyes on. Sometimes it’s easy to become jealous at the people who stare at us in the mall that were enjoying a nice Sunday with their families, but I wouldn’t trade this little love for the world. Just because she’s nonverbal doesn’t mean she doesn’t have a voice, worth, or a divine purpose for her life. 
Kyra, you deserve the world and yet so much more than it has to offer. I love the way you dance at church, how you love on your inner circle of people, and how you don’t care about other people’s opinions. I love your hugs and kisses in the morning, I love singing Frozen songs to make you smile, and I love how Jesus put you on this earth to be a world changer + change the world for the better to glorify His kingdom. He’s got big plans for you girlie, and I couldn’t be more honoured to stand by your side seeing that happen. Forever your #1 fan, I love you always, always more. // #Autismawarnessday

I’m the sister of someone who is Autistic.

We can spend our days carrying out our regular routines and schedules not even thinking about the things that constantly surround us. But for my sister it’s lights, sound, stimulation, schedules, textures. I think we can take something’s for granted, I know I sure did before she was born. Sitting at a restaurant enjoying a nice family meal, going shopping at a mall or at a grocery store, going on road trips and staying at a hotel may be things that can be easily done, but for us it feels like we’re climbing Mount Everest. People stare, people say things behind your back or voice their own opinions without your permission. My heart is really sensitive to this topic.
This is my beautiful baby sister, Kyra. She’s six years old and has Autism. She’s nonverbal but one of the most precious things I’ve ever laid my eyes on. Sometimes it’s easy to become jealous at the people who stare at us in the mall that were enjoying a nice Sunday with their families, but I wouldn’t trade this little love for the world. Just because she’s nonverbal doesn’t mean she doesn’t have a voice, worth, or a divine purpose for her life.
Kyra, you deserve the world and yet so much more than it has to offer. I love the way you dance at church, how you love on your inner circle of people, and how you don’t care about other people’s opinions. I love your hugs and kisses in the morning, I love singing Frozen songs to make you smile, and I love how Jesus put you on this earth to be a world changer + change the world for the better to glorify His kingdom. He’s got big plans for you girlie, and I couldn’t be more honoured to stand by your side seeing that happen. Forever your #1 fan, I love you always, always more. // #Autismawarnessday

Good morning friends! ☀️ I realized it has been entirely too long since I introduced myself to new followers, so I wanted to share a bit about me and my journey. ⁣
⁣
In 2016, I was working in the corporate office of a retailer, as I had been doing for years. But in the back of my mind, there was still this little, persistent voice that told me that my childhood dream could become a reality. I had wanted to open my own antique shop for years, and God gave me the courage to just start. Start on nights, start on weekends. I began to wish that my side business could be my full time job. ⁣
⁣
I worked 50 hours a week at my corporate job and then would eagerly get home to spend the rest of my evening and weekend hours working on my website, preparing inventory and packing and shipping orders.  I did this for years. Learning how to create and run a business through just diving in and doing it. There are no shortcuts or instruction manuals in small business ownership - it takes hard work, passion, dedication and time.⁣
⁣
Fast forward to June 2018 - when I was a month away from the birth of my son, I took the leap and decided to quit my job and focus on my shop. It has been my lifelong dream and passion realized. I couldn’t be more grateful for the role each and every one of you have played and continue to play on this journey. Owning a small business is rewarding, it’s hard work, it’s fulfilling- and my customers are my #1. ⁣
⁣
I continued to grow my business with a newborn at home, who has developed into a busy toddler. My work days and hours are unconventional. I pack boxes well into the night, I style photos during (one very quick) nap time - and I wouldn’t have it any other way. ⁣
⁣
I’m showing you my picture and giving you a little insight into my journey, because a small business is really a person with a heart and a love for what they do. We aren’t big corporations, we don’t have distribution centers and warehouses. We can’t afford to offer Prime shipping. Most of us are a team of 1 (with some family members who are also ready to help). But what we do have is a passion for something that we believe in; a desire to connect with others who are enthusiastic about wha

Good morning friends! ☀️ I realized it has been entirely too long since I introduced myself to new followers, so I wanted to share a bit about me and my journey. ⁣

In 2016, I was working in the corporate office of a retailer, as I had been doing for years. But in the back of my mind, there was still this little, persistent voice that told me that my childhood dream could become a reality. I had wanted to open my own antique shop for years, and God gave me the courage to just start. Start on nights, start on weekends. I began to wish that my side business could be my full time job. ⁣

I worked 50 hours a week at my corporate job and then would eagerly get home to spend the rest of my evening and weekend hours working on my website, preparing inventory and packing and shipping orders. I did this for years. Learning how to create and run a business through just diving in and doing it. There are no shortcuts or instruction manuals in small business ownership - it takes hard work, passion, dedication and time.⁣

Fast forward to June 2018 - when I was a month away from the birth of my son, I took the leap and decided to quit my job and focus on my shop. It has been my lifelong dream and passion realized. I couldn’t be more grateful for the role each and every one of you have played and continue to play on this journey. Owning a small business is rewarding, it’s hard work, it’s fulfilling- and my customers are my #1 . ⁣

I continued to grow my business with a newborn at home, who has developed into a busy toddler. My work days and hours are unconventional. I pack boxes well into the night, I style photos during (one very quick) nap time - and I wouldn’t have it any other way. ⁣

I’m showing you my picture and giving you a little insight into my journey, because a small business is really a person with a heart and a love for what they do. We aren’t big corporations, we don’t have distribution centers and warehouses. We can’t afford to offer Prime shipping. Most of us are a team of 1 (with some family members who are also ready to help). But what we do have is a passion for something that we believe in; a desire to connect with others who are enthusiastic about wha

#1 #wlofetenn
Прекрасное время🥰
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#самоизоляция 
#сидидомадетка

#1 #wlofetenn
Прекрасное время🥰
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.
.
#самоизоляция
#сидидомадетка

Most Recent

Earrings Available 
#1,000

Earrings Available
#1 ,000

The #1 people’s choice, Once Upon a Time in Hollywood. 
I added the semi circles from the Dazed and Confused study to the Hollywood one in the last slide. Let me know what y’all think!

The #1 people’s choice, Once Upon a Time in Hollywood.
I added the semi circles from the Dazed and Confused study to the Hollywood one in the last slide. Let me know what y’all think!

ECU Team Corp - #1 Auto Computer Services and Specialist. Repair, Testings, Programming, Coding, Remanufacturing. Get your auto computer done with professionals.

ECU Team Corp - #1 Auto Computer Services and Specialist. Repair, Testings, Programming, Coding, Remanufacturing. Get your auto computer done with professionals.

[Impala] 🚘
@frijoyw 
@dukissj 
@zanto 
Seguime para ver mas frases como estas! 
ES GRATIS 🔥 •
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➡️@frases_trap_ssj⬅️
➡️@frases_trap_ssj⬅️
➡️@frases_trap_ssj⬅️ #1 
#2
#3
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🚫IGNORA ESTO🚫
#desamor #frasesdedesamor #desamores #indirectasdesamor #fraseadedesamor #poemasdeamorydesamor #rapdesamor #eldesamor #textosdesamor #poemasdedesamor #frasesdesamor #desamores💔 #desamor💔 #frasesdeamorydesamor #imagenesdedesamor #desamorena

[Impala] 🚘
@frijoyw
@dukissj
@zanto
Seguime para ver mas frases como estas!
ES GRATIS 🔥 •





➡️@frases_trap_ssj ⬅️
➡️@frases_trap_ssj ⬅️
➡️@frases_trap_ssj ⬅️ #1
#2
#3















🚫IGNORA ESTO🚫
#desamor #frasesdedesamor #desamores #indirectasdesamor #fraseadedesamor #poemasdeamorydesamor #rapdesamor #eldesamor #textosdesamor #poemasdedesamor #frasesdesamor #desamores 💔 #desamor 💔 #frasesdeamorydesamor #imagenesdedesamor #desamorena

ATTENZIONE 😍😍😍
VALIDO SOLO PER I PRIMI 200! 
_
SEGUI QUESTE REGOLE PER AVERE FOLLOWERS GRATUITAMENTE:
_
#1 SEGUI:
@cetorelli.daniele
@m.a.t.t.e.a.l.f.o
@effbibai
@mr.gunf
@ruggio_show
_
#2 SEGUI TUTTE LE PAGINE CHE SEGUE @effbihai
_
#3 COMMENTA CON “FATTO”.
_
(Noi stiamo salendo tantissimo grazie a questo metodo🤩) _
#nofake

ATTENZIONE 😍😍😍
VALIDO SOLO PER I PRIMI 200!
_
SEGUI QUESTE REGOLE PER AVERE FOLLOWERS GRATUITAMENTE:
_
#1 SEGUI:
@cetorelli.daniele
@m.a.t.t.e.a.l.f.o
@effbibai
@mr.gunf
@ruggio_show
_
#2 SEGUI TUTTE LE PAGINE CHE SEGUE @effbihai
_
#3 COMMENTA CON “FATTO”.
_
(Noi stiamo salendo tantissimo grazie a questo metodo🤩) _
#nofake

We have a few flannels left in the Mauvelous, American Tattered, and Forbidden Fruit. That in-between weather and “stay at home” protocol calls for casual and cute outfits like these! Stay tuned for more tye dyed tees and spring flannels from our 2 year #1 brand #artifactsbyjccooper ! 💞

We have a few flannels left in the Mauvelous, American Tattered, and Forbidden Fruit. That in-between weather and “stay at home” protocol calls for casual and cute outfits like these! Stay tuned for more tye dyed tees and spring flannels from our 2 year #1 brand #artifactsbyjccooper ! 💞

ATTENZIONE 😍😍😍
VALIDO SOLO PER I PRIMI 200! 
_
SEGUI QUESTE REGOLE PER AVERE FOLLOWERS GRATUITAMENTE:
_
#1 SEGUI:
@cetorelli.daniele
@m.a.t.t.e.a.l.f.o
@effbibai
@mr.gunf
@ruggio_show
_
#2 SEGUI TUTTE LE PAGINE CHE SEGUE @effbihai
_
#3 COMMENTA CON “FATTO”.
_
(Noi stiamo salendo tantissimo grazie a questo metodo🤩) _
#nofake

ATTENZIONE 😍😍😍
VALIDO SOLO PER I PRIMI 200!
_
SEGUI QUESTE REGOLE PER AVERE FOLLOWERS GRATUITAMENTE:
_
#1 SEGUI:
@cetorelli.daniele
@m.a.t.t.e.a.l.f.o
@effbibai
@mr.gunf
@ruggio_show
_
#2 SEGUI TUTTE LE PAGINE CHE SEGUE @effbihai
_
#3 COMMENTA CON “FATTO”.
_
(Noi stiamo salendo tantissimo grazie a questo metodo🤩) _
#nofake

🥰 Thank you @sensationnel_hair 🥰 
This is Tasia in #1 😍
.
.
.
Palette @ebin_newyork Cleopatra’s Love 💕 .
.
.
Follow @mua_ky for More 😘
.
.
.
#kyreviews #mnyitlook #wigslayer #sensationnelhair #sensationnelwhatlace #ebinnewyork

🥰 Thank you @sensationnel_hair 🥰
This is Tasia in #1 😍
.
.
.
Palette @ebin_newyork Cleopatra’s Love 💕 .
.
.
Follow @mua_ky for More 😘
.
.
.
#kyreviews #mnyitlook #wigslayer #sensationnelhair #sensationnelwhatlace #ebinnewyork

PERSONAL TRAINER...ES TU CARRERA Y TU FUTURO...SI VAS A CERTIFICARTE HAZLO AL MAS ALTO NIVEL CON UNA INSTITUCION DE PRESTIGIO Y RECONOCIMIENTO MUNDIAL COMO WISS USA.
WWW.WISSINT.COM
WHATTSAPPL:+1.321.201.1038

PERSONAL TRAINER NIVEL MASTER -
 CERTIFICATE AL MAS ALTO NIVEL, CON LA INSTITUCION #1 DEL MUNDO POR 4 DECADAS !
WWW.WISSINT.COM
E-MAIL: WISSMUNDIAL@AOL.COM
WhattsAppl: +1.321.201.1038

19 CERTIFICACIONES DEL MAS ALTO NIVEL EDUCATIVO...PARA QUE CONOZCAS LOS VERDADEROS SECRETOS DE COMO TRIUNFAR EN TU CARRERA COMO PERSONAL TRAINER PROFESIONAL !.... 1- MASTER PERSONAL TRAINER.

2- PROFESSIONAL PERSONAL TRAINER.

3-FITNESS PERSONAL TRAINER.

4- MASTER ASESOR NUTRICIONAL PARA ALTO RENDIMIENTO.

5-ENTRENADOR PERSONAL PARA PERDIDA DE PESO Y RECUPERACION MUSCULAR.

6-MASTER ASESOR EN SUPLEMENTACION Y DROGAS EN LOS DEPORTES.

7-PREPARADOR FISICO Y ASESOR NUTRICIONAL PARA GOLF.

8-PREPARADOR FISICO Y ASESOR NUTRICIONAL PARA FUTBOL.

9-MASTER PILATES Y ASESOR EN NUTRICION.

10-ENTRENADOR PARA FUERZA Y AEROBICOS.

11-COACH EN PSICOLOGIA APLICADA AL DEPORTE.

12-ENTRENADOR FISICO Y ASESOR NUTRICIONAL PARA NATACION COMPETITIVA.

13-PREPARADOR FISICO Y ASESOR NUTRICIONAL PARA CICLISMO.

14-MASTER EN MUSCULACION AVANZADA A ALTO NIVEL COMPETITIVO.

15-MASTER CROSSFIT CON ASESORIA EN NUTRICION.

16-MASTER EN ENTRENAMIENTO AVANZADO CON BIOMECANICA.

17-MASTER SPINNING TRAINER CON ASESORIA EN NUTRICION.

18-MASTER TRAINER PARA BODYBUILDING Y FITNESS.

19-MASTER TRAINER PARA BEISBOL.

UN ESTILO DE VIDA LIBRE Y DIFERENTE QUE QUIZA AUN NO CONOCES , CIENTOS DE NUESTROS ALUMNOS GRADUADOS YA GOZAN DE ESTE ESTILO DE VIDA, HACEN DINERO ,GOZAN DE SU TRABAJO HACIENDO LO QUE MAS LES GUSTA Y TU PUEDES VERLOS EN FACEBOOK DISFRUTANDO DE SUS NEGOCIOS PROPIOS Y DE SUS FAMILIAS COMO ENTRENADORES CERTIFICADOS POR WISS INT USA....
WWW.WISSINT.COM
WhattsAppl: +1.321.201.1038
www.wissint.com

PERSONAL TRAINER...ES TU CARRERA Y TU FUTURO...SI VAS A CERTIFICARTE HAZLO AL MAS ALTO NIVEL CON UNA INSTITUCION DE PRESTIGIO Y RECONOCIMIENTO MUNDIAL COMO WISS USA.
WWW.WISSINT.COM
WHATTSAPPL:+1.321.201.1038

PERSONAL TRAINER NIVEL MASTER -
CERTIFICATE AL MAS ALTO NIVEL, CON LA INSTITUCION #1 DEL MUNDO POR 4 DECADAS !
WWW.WISSINT.COM
E-MAIL: WISSMUNDIAL@AOL.COM
WhattsAppl: +1.321.201.1038

19 CERTIFICACIONES DEL MAS ALTO NIVEL EDUCATIVO...PARA QUE CONOZCAS LOS VERDADEROS SECRETOS DE COMO TRIUNFAR EN TU CARRERA COMO PERSONAL TRAINER PROFESIONAL !.... 1- MASTER PERSONAL TRAINER.

2- PROFESSIONAL PERSONAL TRAINER.

3-FITNESS PERSONAL TRAINER.

4- MASTER ASESOR NUTRICIONAL PARA ALTO RENDIMIENTO.

5-ENTRENADOR PERSONAL PARA PERDIDA DE PESO Y RECUPERACION MUSCULAR.

6-MASTER ASESOR EN SUPLEMENTACION Y DROGAS EN LOS DEPORTES.

7-PREPARADOR FISICO Y ASESOR NUTRICIONAL PARA GOLF.

8-PREPARADOR FISICO Y ASESOR NUTRICIONAL PARA FUTBOL.

9-MASTER PILATES Y ASESOR EN NUTRICION.

10-ENTRENADOR PARA FUERZA Y AEROBICOS.

11-COACH EN PSICOLOGIA APLICADA AL DEPORTE.

12-ENTRENADOR FISICO Y ASESOR NUTRICIONAL PARA NATACION COMPETITIVA.

13-PREPARADOR FISICO Y ASESOR NUTRICIONAL PARA CICLISMO.

14-MASTER EN MUSCULACION AVANZADA A ALTO NIVEL COMPETITIVO.

15-MASTER CROSSFIT CON ASESORIA EN NUTRICION.

16-MASTER EN ENTRENAMIENTO AVANZADO CON BIOMECANICA.

17-MASTER SPINNING TRAINER CON ASESORIA EN NUTRICION.

18-MASTER TRAINER PARA BODYBUILDING Y FITNESS.

19-MASTER TRAINER PARA BEISBOL.

UN ESTILO DE VIDA LIBRE Y DIFERENTE QUE QUIZA AUN NO CONOCES , CIENTOS DE NUESTROS ALUMNOS GRADUADOS YA GOZAN DE ESTE ESTILO DE VIDA, HACEN DINERO ,GOZAN DE SU TRABAJO HACIENDO LO QUE MAS LES GUSTA Y TU PUEDES VERLOS EN FACEBOOK DISFRUTANDO DE SUS NEGOCIOS PROPIOS Y DE SUS FAMILIAS COMO ENTRENADORES CERTIFICADOS POR WISS INT USA....
WWW.WISSINT.COM
WhattsAppl: +1.321.201.1038
www.wissint.com

💰 I just made $281 on Earn And Go!! 💰 and YOU can too! ‼️CLICK the link in my BIO to get started‼️ 💵 Sign up today for a $50 bonus! 💵 - 
@earnandgoco.pty pays you for referring friends and family to their website. You can earn up to $10 per referral. - ✅#1 Influencer Network featured on Forbes and Yahoo News!✅ Sign up with my referral link for a $50 bonus! Limited time only!

💰 I just made $281 on Earn And Go!! 💰 and YOU can too! ‼️CLICK the link in my BIO to get started‼️ 💵 Sign up today for a $50 bonus! 💵 -
@earnandgoco.pty pays you for referring friends and family to their website. You can earn up to $10 per referral. - ✅ #1 Influencer Network featured on Forbes and Yahoo News!✅ Sign up with my referral link for a $50 bonus! Limited time only!

💰 I just made $1,808 on Earn And Go!! 💰 and YOU can too! ‼️CLICK the link in my BIO to get started‼️ 💵 Sign up today for a $50 bonus! 💵 - 
@earnandgoco.pty pays you for referring friends and family to their website. You can earn up to $10 per referral. - ✅#1 Influencer Network featured on Forbes and Yahoo News!✅ Sign up with my referral link for a $50 bonus! Limited time only!

💰 I just made $1,808 on Earn And Go!! 💰 and YOU can too! ‼️CLICK the link in my BIO to get started‼️ 💵 Sign up today for a $50 bonus! 💵 -
@earnandgoco.pty pays you for referring friends and family to their website. You can earn up to $10 per referral. - ✅ #1 Influencer Network featured on Forbes and Yahoo News!✅ Sign up with my referral link for a $50 bonus! Limited time only!

Cooking Class Demo and Food Tasting
Offering to the Community by Chef CLĒ
Produce from the Community Garden

Chef CLĒ Greens Recipe #1
Ingredients: Kale/ Purple Kale/ Tatsoi/ Bok Choy/ Broccoli Greens / Cauliflower Greens/ Swiss Chard

Additional Ingredients: Vidalia Onion/ Garlic Cloves/ Extra Virgin Olive Oil (EVOO)/ Fig Balsamic Vinegar/ Onion Powder/ Garlic Powder/ Sea Salt

Method: Clean and Cut Greens/ Chop Onions/ Mince Garlic/ Heat Pan or Pot/ Sauté Onions in EVOO/ Add Greens, Spices, Garlic and Cover/ Stir and Cook covered for 15 minutes/ Cook uncovered for 5 minutes/ Serve hot & Enjoy. “Here’s to your highest health!” ~ Chef CLĒ 💚

#community #garden #greens #vegan #vegetables #recipe #ChefCLĒ #HeresToYourHighestHealth #cuisine #healthy #food #hearthealthy #sustainability #farm-2-table #gardentotable #freshfood #delucious #nutritious #communitygarden #natural #organic #placemaking  #CleasterCotton @cleastercotton

Cooking Class Demo and Food Tasting
Offering to the Community by Chef CLĒ
Produce from the Community Garden

Chef CLĒ Greens Recipe #1
Ingredients: Kale/ Purple Kale/ Tatsoi/ Bok Choy/ Broccoli Greens / Cauliflower Greens/ Swiss Chard

Additional Ingredients: Vidalia Onion/ Garlic Cloves/ Extra Virgin Olive Oil (EVOO)/ Fig Balsamic Vinegar/ Onion Powder/ Garlic Powder/ Sea Salt

Method: Clean and Cut Greens/ Chop Onions/ Mince Garlic/ Heat Pan or Pot/ Sauté Onions in EVOO/ Add Greens, Spices, Garlic and Cover/ Stir and Cook covered for 15 minutes/ Cook uncovered for 5 minutes/ Serve hot & Enjoy. “Here’s to your highest health!” ~ Chef CLĒ 💚

#community #garden #greens #vegan #vegetables #recipe #ChefCLĒ #HeresToYourHighestHealth #cuisine #healthy #food #hearthealthy #sustainability #farm -2-table #gardentotable #freshfood #delucious #nutritious #communitygarden #natural #organic #placemaking #CleasterCotton @cleastercotton

Hunchy McHuncharoo part ✌🏽 👹⁣
⁣⁣
Be nice to your neck! ⁣⁣
⁣⁣
What has it ever done to you? ⁣⁣
⁣⁣
Besides, be amazing and support you your entire life 😆 dun dun dunt 🥁 #literally ⁣⁣
⁣⁣
Here are 𝟓 delicious exercises to combat your new working from home posture(s). ⁣⁣
⁣⁣
𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 #1⁣
Upper Thoracic Cat-Cows 🐱 🐮 ⁣
⁣⁣
𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 #𝟐 ⁣🙃⁣
Double Chins (super sexy) ⁣
⁣
𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 #𝟑⁣
Neck Rotations ⁣
AKA shake your head “NO” 🙅🏻‍♀️⁣
⁣
𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 #𝟒 🙇🏻‍♀️⁣
Neck Flexion/ Extensions ⁣
AKA nod your head “yes”⁣
⁣⁣
⁣
𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 #𝟓⁣
Neck Lateral Flexion ⁣
AKA nod your head like “I don’t know” 🤷🏻‍♀️⁣
⁣
😬Keep your jaw relaxed.⁣⁣
💪🏽Shoulders down.⁣⁣
🌀Don’t forgot to breathe. ⁣
⁣
#kthanksloveyoubye 🤰🏻

Hunchy McHuncharoo part ✌🏽 👹⁣
⁣⁣
Be nice to your neck! ⁣⁣
⁣⁣
What has it ever done to you? ⁣⁣
⁣⁣
Besides, be amazing and support you your entire life 😆 dun dun dunt 🥁 #literally ⁣⁣
⁣⁣
Here are 𝟓 delicious exercises to combat your new working from home posture(s). ⁣⁣
⁣⁣
𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 #1
Upper Thoracic Cat-Cows 🐱 🐮 ⁣
⁣⁣
𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 #𝟐 ⁣🙃⁣
Double Chins (super sexy) ⁣

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 #𝟑
Neck Rotations ⁣
AKA shake your head “NO” 🙅🏻‍♀️⁣

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 #𝟒 🙇🏻‍♀️⁣
Neck Flexion/ Extensions ⁣
AKA nod your head “yes”⁣
⁣⁣

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 #𝟓
Neck Lateral Flexion ⁣
AKA nod your head like “I don’t know” 🤷🏻‍♀️⁣

😬Keep your jaw relaxed.⁣⁣
💪🏽Shoulders down.⁣⁣
🌀Don’t forgot to breathe. ⁣

#kthanksloveyoubye 🤰🏻

Another way you can protect your health is by cleaning the interior and exterior of your vehicle. Thank you @ark.shade for taking care of our fleet. Noe and Eric are amazing.
.
.
Not only do they do a great job, they also go to your home or work location. They are our #1 choice.
.
.
#AJsHeatAC #hvac #airconditioning #health #healthylifestyle #heating #truck #smallbusiness #localbusiness #supportsmallbusiness #carwash #dmv #mobilecarwash #family

Another way you can protect your health is by cleaning the interior and exterior of your vehicle. Thank you @ark.shade for taking care of our fleet. Noe and Eric are amazing.
.
.
Not only do they do a great job, they also go to your home or work location. They are our #1 choice.
.
.
#AJsHeatAC #hvac #airconditioning #health #healthylifestyle #heating #truck #smallbusiness #localbusiness #supportsmallbusiness #carwash #dmv #mobilecarwash #family

Happy Birthday to “Pink Friday Roman Reloaded”! The album produced hits like “Starships” “Beez in the Trap” and “Va Va Voom”. The album debuted #1 with 253k units sold and is her only album to debut #1. It has over 1B streams on Spotify and globally has over 3B streams.

Happy Birthday to “Pink Friday Roman Reloaded”! The album produced hits like “Starships” “Beez in the Trap” and “Va Va Voom”. The album debuted #1 with 253k units sold and is her only album to debut #1 . It has over 1B streams on Spotify and globally has over 3B streams.

Week #1: Day 3 Goalkeeping Tip of the Day 
Coach Mike starts off with his famous warm up that you all should be familiar with by now 😊 
His main focuses for today’s session are:
• Mastering the warm up exercises and fundamentals of the set position of a goalkeeper

His instruction for the set position of a GK can be viewed below again:
• bend your knees
• keep your elbows close to your shoulder line • spread your fingers out
• create the W letter while catching the ball -> your fingers should not be touching each other

And last but not least, a short written introduction to each exercise introduced in the video today:

1. Hold your ball in the set position (standing). Keep the ball in front of your chest until your partner will throw the second ball to you. Drop your ball (1 bounce is allowed) and catch the second ball. Follow the instructions in the video.

2. Starting set position in the small square. Our partner calls one of four colors (or 1-4 numbers). Shuffling to the correct color, touch the object with your foot, and reset to the middle of the square where you will be catching the ball. Watch and follow the instructions.

3. Shuffling between the cones. The ball is in front of us. Remember to keep your ball in front of your chest. Watch and follow the instructions.

4. Working with your knees over the cones. Lift your knees, do not touch the cones, keep balance on each foot, and at the end catch the ball (grip). Watch and follow the instructions.

5. Create the triangle, 3 different colors (or 1-3 numbers). Your partner calls the color. Shuffling to the right cone, touch the cone with your hand, reset to the middle and catch the ball in front of your chest.

Good luck keepers!

Enjoy the instructional video and see you at 5pm when we post our Tip of the Day followed by our Live Feed at 5:15pm on the AYSO644 Facebook and the westonselect_etp Instagram.

#ayso644 #westonselect #goalkeeping #fun #instructions #learning #stayathome

Week #1 : Day 3 Goalkeeping Tip of the Day
Coach Mike starts off with his famous warm up that you all should be familiar with by now 😊
His main focuses for today’s session are:
• Mastering the warm up exercises and fundamentals of the set position of a goalkeeper

His instruction for the set position of a GK can be viewed below again:
• bend your knees
• keep your elbows close to your shoulder line • spread your fingers out
• create the W letter while catching the ball -> your fingers should not be touching each other

And last but not least, a short written introduction to each exercise introduced in the video today:

1. Hold your ball in the set position (standing). Keep the ball in front of your chest until your partner will throw the second ball to you. Drop your ball (1 bounce is allowed) and catch the second ball. Follow the instructions in the video.

2. Starting set position in the small square. Our partner calls one of four colors (or 1-4 numbers). Shuffling to the correct color, touch the object with your foot, and reset to the middle of the square where you will be catching the ball. Watch and follow the instructions.

3. Shuffling between the cones. The ball is in front of us. Remember to keep your ball in front of your chest. Watch and follow the instructions.

4. Working with your knees over the cones. Lift your knees, do not touch the cones, keep balance on each foot, and at the end catch the ball (grip). Watch and follow the instructions.

5. Create the triangle, 3 different colors (or 1-3 numbers). Your partner calls the color. Shuffling to the right cone, touch the cone with your hand, reset to the middle and catch the ball in front of your chest.

Good luck keepers!

Enjoy the instructional video and see you at 5pm when we post our Tip of the Day followed by our Live Feed at 5:15pm on the AYSO644 Facebook and the westonselect_etp Instagram.

#ayso644 #westonselect #goalkeeping #fun #instructions #learning #stayathome

💰 I just made $337 on Earn And Go!! 💰 and YOU can too! ‼️CLICK the link in my BIO to get started‼️ 💵 Sign up today for a $50 bonus! 💵 - 
@earnandgoco.pty pays you for referring friends and family to their website. You can earn up to $10 per referral. - ✅#1 Influencer Network featured on Forbes and Yahoo News!✅ Sign up with my referral link for a $50 bonus! Limited time only!

💰 I just made $337 on Earn And Go!! 💰 and YOU can too! ‼️CLICK the link in my BIO to get started‼️ 💵 Sign up today for a $50 bonus! 💵 -
@earnandgoco.pty pays you for referring friends and family to their website. You can earn up to $10 per referral. - ✅ #1 Influencer Network featured on Forbes and Yahoo News!✅ Sign up with my referral link for a $50 bonus! Limited time only!

SUPPORT OUR FRIENDS #1

Here at the KLR, we don't normally do third party shout outs but do you know what? Times are anything but 'normal' right now & we want to support our friends who are suffering just as much as we are right now.  So, here's the first of our shout outs: @artifacesteam

You'll often find ArtiFaces artists at our special events throughout the year. More than just face painters, the ArtiFaces team are true artists. If you're looking for a truly talented face painting team for your events or special occasions, give Jude & her team a call.

#kirkleeslightrailway #morethanjustatrainride #Yorkshire #HD8 #yorkshiresgreatlittlesteamtrains #COVID19 #coronavirus #closed #supportlocal #artifaces #facepainters #facepainting #friends #supportourfriends #friendstogether

SUPPORT OUR FRIENDS #1

Here at the KLR, we don't normally do third party shout outs but do you know what? Times are anything but 'normal' right now & we want to support our friends who are suffering just as much as we are right now. So, here's the first of our shout outs: @artifacesteam

You'll often find ArtiFaces artists at our special events throughout the year. More than just face painters, the ArtiFaces team are true artists. If you're looking for a truly talented face painting team for your events or special occasions, give Jude & her team a call.

#kirkleeslightrailway #morethanjustatrainride #Yorkshire #HD8 #yorkshiresgreatlittlesteamtrains #COVID19 #coronavirus #closed #supportlocal #artifaces #facepainters #facepainting #friends #supportourfriends #friendstogether

showcase code:140
رنگ:فیبر کرین نارنجی carbon fiber orang
ابعاد: ۱۸×۳۴×۱۴.۵
جنس :فیبر کربن و چرم مصنوعی
قیمت:۳۵۰/۰۰۰تومان
تولید سفارشی وارداتی دستساز با بهترین متریال
جهت دریافت اطلاعات بیشتر به کانال تلگرام یا دایرکت مراجعه بفرمایید ART_Showcase@
#artshowcase#mclaren#volcanoorange #scalemodel#1.18diecast#artshowcase1.18 #scale118#supersportcars#car#white#carbonfiber
#p1#mclarenp1 #diecast#diecastcar  #winner #showcase#autoartmodel #modelcars#supersportcar #cmcmodels  #autoartautoart

showcase code:140
رنگ:فیبر کرین نارنجی carbon fiber orang
ابعاد: ۱۸×۳۴×۱۴.۵
جنس :فیبر کربن و چرم مصنوعی
قیمت:۳۵۰/۰۰۰تومان
تولید سفارشی وارداتی دستساز با بهترین متریال
جهت دریافت اطلاعات بیشتر به کانال تلگرام یا دایرکت مراجعه بفرمایید [email protected]
#artshowcase #mclaren #volcanoorange #scalemodel #1 .18diecast #artshowcase1 .18 #scale118 #supersportcars #car #white #carbonfiber
#p1 #mclarenp1 #diecast #diecastcar #winner #showcase #autoartmodel #modelcars #supersportcar #cmcmodels #autoartautoart

@zero.ggs pls take me in the team🥺 
And if anyone is wondering why my clips are in creative i play on 57fps and it doesnt stay on lock in a real match there is like 40fps so its pretty much unplayable. And in the forst clip i didn,t get stuck i have auto-open doors on, but creative is a bit buggy

#good #low #fps #fortnite #editing #fortnitemontage #fortnitemontages #chill #1 #day #edit #edits #gamer #gamers #tryhard #tryharing #fun #please #like #and #share #then #tag @zero.ggs #in #the #comments #zero15k #zerocod

@zero.ggs pls take me in the team🥺
And if anyone is wondering why my clips are in creative i play on 57fps and it doesnt stay on lock in a real match there is like 40fps so its pretty much unplayable. And in the forst clip i didn,t get stuck i have auto-open doors on, but creative is a bit buggy

#good #low #fps #fortnite #editing #fortnitemontage #fortnitemontages #chill #1 #day #edit #edits #gamer #gamers #tryhard #tryharing #fun #please #like #and #share #then #tag @zero.ggs #in #the #comments #zero15k #zerocod

PERSONAL TRAINER...ES TU CARRERA Y TU FUTURO...SI VAS A CERTIFICARTE HAZLO AL MAS ALTO NIVEL CON UNA INSTITUCION DE PRESTIGIO Y RECONOCIMIENTO MUNDIAL COMO WISS USA.
WWW.WISSINT.COM
WHATTSAPPL:+1.321.201.1038

PERSONAL TRAINER NIVEL MASTER -
 CERTIFICATE AL MAS ALTO NIVEL, CON LA INSTITUCION #1 DEL MUNDO POR 4 DECADAS !
WWW.WISSINT.COM
E-MAIL: WISSMUNDIAL@AOL.COM
WhattsAppl: +1.321.201.1038

19 CERTIFICACIONES DEL MAS ALTO NIVEL EDUCATIVO...PARA QUE CONOZCAS LOS VERDADEROS SECRETOS DE COMO TRIUNFAR EN TU CARRERA COMO PERSONAL TRAINER PROFESIONAL !.... 1- MASTER PERSONAL TRAINER.

2- PROFESSIONAL PERSONAL TRAINER.

3-FITNESS PERSONAL TRAINER.

4- MASTER ASESOR NUTRICIONAL PARA ALTO RENDIMIENTO.

5-ENTRENADOR PERSONAL PARA PERDIDA DE PESO Y RECUPERACION MUSCULAR.

6-MASTER ASESOR EN SUPLEMENTACION Y DROGAS EN LOS DEPORTES.

7-PREPARADOR FISICO Y ASESOR NUTRICIONAL PARA GOLF.

8-PREPARADOR FISICO Y ASESOR NUTRICIONAL PARA FUTBOL.

9-MASTER PILATES Y ASESOR EN NUTRICION.

10-ENTRENADOR PARA FUERZA Y AEROBICOS.

11-COACH EN PSICOLOGIA APLICADA AL DEPORTE.

12-ENTRENADOR FISICO Y ASESOR NUTRICIONAL PARA NATACION COMPETITIVA.

13-PREPARADOR FISICO Y ASESOR NUTRICIONAL PARA CICLISMO.

14-MASTER EN MUSCULACION AVANZADA A ALTO NIVEL COMPETITIVO.

15-MASTER CROSSFIT CON ASESORIA EN NUTRICION.

16-MASTER EN ENTRENAMIENTO AVANZADO CON BIOMECANICA.

17-MASTER SPINNING TRAINER CON ASESORIA EN NUTRICION.

18-MASTER TRAINER PARA BODYBUILDING Y FITNESS.

19-MASTER TRAINER PARA BEISBOL.

UN ESTILO DE VIDA LIBRE Y DIFERENTE QUE QUIZA AUN NO CONOCES , CIENTOS DE NUESTROS ALUMNOS GRADUADOS YA GOZAN DE ESTE ESTILO DE VIDA, HACEN DINERO ,GOZAN DE SU TRABAJO HACIENDO LO QUE MAS LES GUSTA Y TU PUEDES VERLOS EN FACEBOOK DISFRUTANDO DE SUS NEGOCIOS PROPIOS Y DE SUS FAMILIAS COMO ENTRENADORES CERTIFICADOS POR WISS INT USA....
WWW.WISSINT.COM
WhattsAppl: +1.321.201.1038
www.wissint.com

PERSONAL TRAINER...ES TU CARRERA Y TU FUTURO...SI VAS A CERTIFICARTE HAZLO AL MAS ALTO NIVEL CON UNA INSTITUCION DE PRESTIGIO Y RECONOCIMIENTO MUNDIAL COMO WISS USA.
WWW.WISSINT.COM
WHATTSAPPL:+1.321.201.1038

PERSONAL TRAINER NIVEL MASTER -
CERTIFICATE AL MAS ALTO NIVEL, CON LA INSTITUCION #1 DEL MUNDO POR 4 DECADAS !
WWW.WISSINT.COM
E-MAIL: WISSMUNDIAL@AOL.COM
WhattsAppl: +1.321.201.1038

19 CERTIFICACIONES DEL MAS ALTO NIVEL EDUCATIVO...PARA QUE CONOZCAS LOS VERDADEROS SECRETOS DE COMO TRIUNFAR EN TU CARRERA COMO PERSONAL TRAINER PROFESIONAL !.... 1- MASTER PERSONAL TRAINER.

2- PROFESSIONAL PERSONAL TRAINER.

3-FITNESS PERSONAL TRAINER.

4- MASTER ASESOR NUTRICIONAL PARA ALTO RENDIMIENTO.

5-ENTRENADOR PERSONAL PARA PERDIDA DE PESO Y RECUPERACION MUSCULAR.

6-MASTER ASESOR EN SUPLEMENTACION Y DROGAS EN LOS DEPORTES.

7-PREPARADOR FISICO Y ASESOR NUTRICIONAL PARA GOLF.

8-PREPARADOR FISICO Y ASESOR NUTRICIONAL PARA FUTBOL.

9-MASTER PILATES Y ASESOR EN NUTRICION.

10-ENTRENADOR PARA FUERZA Y AEROBICOS.

11-COACH EN PSICOLOGIA APLICADA AL DEPORTE.

12-ENTRENADOR FISICO Y ASESOR NUTRICIONAL PARA NATACION COMPETITIVA.

13-PREPARADOR FISICO Y ASESOR NUTRICIONAL PARA CICLISMO.

14-MASTER EN MUSCULACION AVANZADA A ALTO NIVEL COMPETITIVO.

15-MASTER CROSSFIT CON ASESORIA EN NUTRICION.

16-MASTER EN ENTRENAMIENTO AVANZADO CON BIOMECANICA.

17-MASTER SPINNING TRAINER CON ASESORIA EN NUTRICION.

18-MASTER TRAINER PARA BODYBUILDING Y FITNESS.

19-MASTER TRAINER PARA BEISBOL.

UN ESTILO DE VIDA LIBRE Y DIFERENTE QUE QUIZA AUN NO CONOCES , CIENTOS DE NUESTROS ALUMNOS GRADUADOS YA GOZAN DE ESTE ESTILO DE VIDA, HACEN DINERO ,GOZAN DE SU TRABAJO HACIENDO LO QUE MAS LES GUSTA Y TU PUEDES VERLOS EN FACEBOOK DISFRUTANDO DE SUS NEGOCIOS PROPIOS Y DE SUS FAMILIAS COMO ENTRENADORES CERTIFICADOS POR WISS INT USA....
WWW.WISSINT.COM
WhattsAppl: +1.321.201.1038
www.wissint.com

Today’s #seniorspotlight is @suffernhs senior Gina Zarcone. She is headed to @umass and is planning to major in Operations and Information Management. Gina would love to work on Wall Street someday in the future. She has a passion for business and hopes to make a difference in the world! Gina will also be a featured twirler for the @umassband Minuteman Marching Band. She has been a competitive baton twirler since the age of five and has been lucky enough to compete around the world! Gina will miss cheering on all of Suffern’s sports teams and being their #1 fan! She will never forget all of the amazing times she had at Suffern and will always be proud of being a Mountie! Gina’s favorite moment throughout high school was when she twirled fire at the football game! It was a night she’ll never forget. Gina is excited to continue her education but will never forget all of the teachers who helped her along the way! #SuffernCentral #MountiePride #Classof2020 @suffernclassof2020 @suffmb @suffernsports

Today’s #seniorspotlight is @suffernhs senior Gina Zarcone. She is headed to @umass and is planning to major in Operations and Information Management. Gina would love to work on Wall Street someday in the future. She has a passion for business and hopes to make a difference in the world! Gina will also be a featured twirler for the @umassband Minuteman Marching Band. She has been a competitive baton twirler since the age of five and has been lucky enough to compete around the world! Gina will miss cheering on all of Suffern’s sports teams and being their #1 fan! She will never forget all of the amazing times she had at Suffern and will always be proud of being a Mountie! Gina’s favorite moment throughout high school was when she twirled fire at the football game! It was a night she’ll never forget. Gina is excited to continue her education but will never forget all of the teachers who helped her along the way! #SuffernCentral #MountiePride #Classof2020 @suffernclassof2020 @suffmb @suffernsports

Nuestro propósito es ayudarte a creer, siendo la número #1 a nivel nacional internacional #Feinyzfilmscol #estrategia #corporativo #marketingdigital #tendencias2020 #viral

Nuestro propósito es ayudarte a creer, siendo la número #1 a nivel nacional internacional #Feinyzfilmscol #estrategia #corporativo #marketingdigital #tendencias2020 #viral

💰 I just made $1,808 on Earn And Go!! 💰 and YOU can too! ‼️CLICK the link in my BIO to get started‼️ 💵 Sign up today for a $50 bonus! 💵 - 
@earnandgoco.pty pays you for referring friends and family to their website. You can earn up to $10 per referral. - ✅#1 Influencer Network featured on Forbes and Yahoo News!✅ Sign up with my referral link for a $50 bonus! Limited time only!

💰 I just made $1,808 on Earn And Go!! 💰 and YOU can too! ‼️CLICK the link in my BIO to get started‼️ 💵 Sign up today for a $50 bonus! 💵 -
@earnandgoco.pty pays you for referring friends and family to their website. You can earn up to $10 per referral. - ✅ #1 Influencer Network featured on Forbes and Yahoo News!✅ Sign up with my referral link for a $50 bonus! Limited time only!

Hoy cumple años Pedro Pascal. Será uno de los villanos en Wonder Woman 1984, película que aún no se estrenó por la pandemia. Su personaje, Maxwell Lord, apareció por primera vez en Justice League International #1 en 1987 y fue creado por Keith Giffen, J.M. DeMatteis y Kevin Maguire. Entre sus habilidades está el control mental y atributos físicos sobrehumanos derivados de su cuerpo cibernético. ¿Tendrá las mismas habilidades en Wonder Woman 1984? #pedropascal #wonderwoman1984 #maxwelllord

Hoy cumple años Pedro Pascal. Será uno de los villanos en Wonder Woman 1984, película que aún no se estrenó por la pandemia. Su personaje, Maxwell Lord, apareció por primera vez en Justice League International #1 en 1987 y fue creado por Keith Giffen, J.M. DeMatteis y Kevin Maguire. Entre sus habilidades está el control mental y atributos físicos sobrehumanos derivados de su cuerpo cibernético. ¿Tendrá las mismas habilidades en Wonder Woman 1984? #pedropascal #wonderwoman1984 #maxwelllord

SMOKEY BLUE EYESHADOW 💙
EYEBROWS:
• @anastasiabeverlyhills dip brow pomade- Soft Brown
• @wetnwildbeauty Eyebrow pencil- Dark Brown
• @covergirl lastblast volume mascara- dark brown 
EYES:
• @sonia_kashuk cream concealer- Sand
• @dominiquecosmetics Celestial Thunder palette
•@bhcosmetics Galaxy Chic Palette
• NYC Cosmetics liquid liner- black
• @covergirl lastblast volume waterproof mascara- Very Black
FACE:
• @elfcosmetics Flawless Finish Foundation- Linen
• @bhcosmetics ItsMyRaeRae Palette #1
• @maybelline Fit Meconcealer- 10 Light
• @maybelline Fit Me Loose Powder- 10 Fair Light
• @elfcosmetics Cream Contour Palette
• @bhcosmetics 10 Nude Blush Palette
• @maybelline MasterChrome Metallic Highlighter- Golden
LIPS:
• @elfcosmetics Matte liquid lipstick- Tea Rose
BRUSHES @bhcosmetics 
#anstasiabeverlyhillsdipbrowpomade #wetnwildrebelrose #wetnwildmegalastliquidcatsuit #soniakashuk #covergirllastblastvolume #celestialthunderpalette #nyccosmetics #elfcosmeticsflawlessfinishfoundation #elfcosmeticsboosterdrops #elfcosmeticscreamcomtourpalette #maybellinefitmeconcealer #maybellinefitmeloosepowder #bhcosmeticsnudeblushpalette #bhcosmeticsstudioprocontourpalette #itsmyraeraepalette #bhcosmeticbrushes #jnokeobeauty

SMOKEY BLUE EYESHADOW 💙
EYEBROWS:
@anastasiabeverlyhills dip brow pomade- Soft Brown
@wetnwildbeauty Eyebrow pencil- Dark Brown
@covergirl lastblast volume mascara- dark brown
EYES:
@sonia_kashuk cream concealer- Sand
@dominiquecosmetics Celestial Thunder palette
@bhcosmetics Galaxy Chic Palette
• NYC Cosmetics liquid liner- black
@covergirl lastblast volume waterproof mascara- Very Black
FACE:
@elfcosmetics Flawless Finish Foundation- Linen
@bhcosmetics ItsMyRaeRae Palette #1
@maybelline Fit Meconcealer- 10 Light
@maybelline Fit Me Loose Powder- 10 Fair Light
@elfcosmetics Cream Contour Palette
@bhcosmetics 10 Nude Blush Palette
@maybelline MasterChrome Metallic Highlighter- Golden
LIPS:
@elfcosmetics Matte liquid lipstick- Tea Rose
BRUSHES @bhcosmetics
#anstasiabeverlyhillsdipbrowpomade #wetnwildrebelrose #wetnwildmegalastliquidcatsuit #soniakashuk #covergirllastblastvolume #celestialthunderpalette #nyccosmetics #elfcosmeticsflawlessfinishfoundation #elfcosmeticsboosterdrops #elfcosmeticscreamcomtourpalette #maybellinefitmeconcealer #maybellinefitmeloosepowder #bhcosmeticsnudeblushpalette #bhcosmeticsstudioprocontourpalette #itsmyraeraepalette #bhcosmeticbrushes #jnokeobeauty

We will be posting our tips and tricks to keeping busy during lockdown.💡
#1 Read, read, read!
Reading expands your mind and sets a great example for those around you. So may it be one of your favourite classics, or even the specifications of your dream car, reading is a great way to pass time and expand your knowledge. 
You can even check out our blog posts on our website (link in bio).
#TavcorVW #TavcorVWFamily #TavcorVolkswagen #cars #cardealership #portelizabeth #easterncape #southafrica #volkswagen #vw #volkswagens #carsales #forsale #saleexecutive #onlinesales #deals #covid_19 #stayhome #flattenthecurve #quarantinelife #books #reading

We will be posting our tips and tricks to keeping busy during lockdown.💡
#1 Read, read, read!
Reading expands your mind and sets a great example for those around you. So may it be one of your favourite classics, or even the specifications of your dream car, reading is a great way to pass time and expand your knowledge.
You can even check out our blog posts on our website (link in bio).
#TavcorVW #TavcorVWFamily #TavcorVolkswagen #cars #cardealership #portelizabeth #easterncape #southafrica #volkswagen #vw #volkswagens #carsales #forsale #saleexecutive #onlinesales #deals #covid_19 #stayhome #flattenthecurve #quarantinelife #books #reading

Queen nr. 1
#queen#♥️#1#love

Queen nr. 1
#queen #♥️ #1 #love

LET’S TALK ABOUT RUNNING!☀️
Whenever I post anything about running one of the most common comments I get is something along the lines of “I wish I could run.”
Guess what?! You can!
Here are a few of the things that help me most with my running. They may be a little unconventional but- that’s how I roll:
1. IT’S OKAY TO WALK. Especially when you’re first starting out. Listen to your body. Run when you feel good and give yourself permission to walk when you feel you need to. The world will not end. You will still be moving forward- that’s the whole point, isn’t it?
2. Focus less on mileage. Sometimes I set a time goal like- I’m going to go out for 20 or 30 minutes- sometimes more! Keeping tip #1 👆🏻 in mind. 
3. When I do have miles in mind, I usually don’t decide how many miles I’m going for until I start moving. I wait to see how I feel, how my body feels! Why would I cut myself off if I feel like I can keep going? And on the other hand- I’m not going to torture myself for a few extra miles if I’m miserable. Give yourself grace. Be kind to yourself. Your workout should be enjoyable! 
4. BE HYDRATED. Duh.
5. My biggest tip- train your brain to think of things OTHER than running. If you’re constantly thinking about how much what you’re doing sucks then...it’s going to suck. So what can you do? MINDFULNESS PRACTICES!!!!!! Focus on your breathing, do affirmations, visualize your ultimate future, go through a list of everything and everyone you’re grateful for, reflect on how far you’ve come. Sometimes I listen to guided meditations. Listen to a podcast, an audiobook, or a KILLER playlist. Not feeling what you’re listening to? CHANGE IT! The less you think about running, the more you will enjoy running. It’s therapeutic. Get inside your head. Take time to deal with your bullshit and sort things out. Make it mindful. You’ll feel better after, I promise ❤️
Keep me posted on your running and if you try any of this! I hope it helps! Happy running ✌🏻

LET’S TALK ABOUT RUNNING!☀️
Whenever I post anything about running one of the most common comments I get is something along the lines of “I wish I could run.”
Guess what?! You can!
Here are a few of the things that help me most with my running. They may be a little unconventional but- that’s how I roll:
1. IT’S OKAY TO WALK. Especially when you’re first starting out. Listen to your body. Run when you feel good and give yourself permission to walk when you feel you need to. The world will not end. You will still be moving forward- that’s the whole point, isn’t it?
2. Focus less on mileage. Sometimes I set a time goal like- I’m going to go out for 20 or 30 minutes- sometimes more! Keeping tip #1 👆🏻 in mind.
3. When I do have miles in mind, I usually don’t decide how many miles I’m going for until I start moving. I wait to see how I feel, how my body feels! Why would I cut myself off if I feel like I can keep going? And on the other hand- I’m not going to torture myself for a few extra miles if I’m miserable. Give yourself grace. Be kind to yourself. Your workout should be enjoyable!
4. BE HYDRATED. Duh.
5. My biggest tip- train your brain to think of things OTHER than running. If you’re constantly thinking about how much what you’re doing sucks then...it’s going to suck. So what can you do? MINDFULNESS PRACTICES!!!!!! Focus on your breathing, do affirmations, visualize your ultimate future, go through a list of everything and everyone you’re grateful for, reflect on how far you’ve come. Sometimes I listen to guided meditations. Listen to a podcast, an audiobook, or a KILLER playlist. Not feeling what you’re listening to? CHANGE IT! The less you think about running, the more you will enjoy running. It’s therapeutic. Get inside your head. Take time to deal with your bullshit and sort things out. Make it mindful. You’ll feel better after, I promise ❤️
Keep me posted on your running and if you try any of this! I hope it helps! Happy running ✌🏻

💰 I just made $266 on Earn And Go!! 💰 and YOU can too! ‼️CLICK the link in my BIO to get started‼️ 💵 Sign up today for a $50 bonus! 💵 - 
@earnandgoco.pty pays you for referring friends and family to their website. You can earn up to $10 per referral. - ✅#1 Influencer Network featured on Forbes and Yahoo News!✅ Sign up with my referral link for a $50 bonus! Limited time only!

💰 I just made $266 on Earn And Go!! 💰 and YOU can too! ‼️CLICK the link in my BIO to get started‼️ 💵 Sign up today for a $50 bonus! 💵 -
@earnandgoco.pty pays you for referring friends and family to their website. You can earn up to $10 per referral. - ✅ #1 Influencer Network featured on Forbes and Yahoo News!✅ Sign up with my referral link for a $50 bonus! Limited time only!

Se pueden lograr muchos tipos de efectos con distintas herramientas, en nuestro caso, le llamaremos bolígrafos,  lápices, marcadores, etc. ✏✒🖋🖊🖌🖍
.
Puedes hacer #lettering con #marcadores punta pincel o con los amados #crayola super tips, o simplemente con un bolígrafo punta fina. Depende de tu estilo y el tipo de letra que quieras lograr 😊😎
.
En la imagen pueden observar las mismas frases del post anterior, y esta vez utilicé el 🅟🅘🅖🅜🅐 de #sakura #1 😊💥
.
Los 🅟🅘🅖🅜🅐 de #sakura son unos ⓡⓐⓟⓘⓓⓞⓖⓡⓐⓕⓢ geniales, los cuales puedes usar para muchísimas cosas 😲
.
Atrévete a crear 👨‍🎨👩🏻‍🎨
.
Pasa el tiempo con nosotros 💯
.
Pasa el tiempo con #shooperland 😄
.
.
.
#beashooper #tiendavirtual #tiendaonline #importados #caracas #lettering #caligrafia #tipografia #marcadores #kawaiipen #bulletjournal #bujo #journaling #design #letters #chacao #venezuela

Se pueden lograr muchos tipos de efectos con distintas herramientas, en nuestro caso, le llamaremos bolígrafos, lápices, marcadores, etc. ✏✒🖋🖊🖌🖍
.
Puedes hacer #lettering con #marcadores punta pincel o con los amados #crayola super tips, o simplemente con un bolígrafo punta fina. Depende de tu estilo y el tipo de letra que quieras lograr 😊😎
.
En la imagen pueden observar las mismas frases del post anterior, y esta vez utilicé el 🅟🅘🅖🅜🅐 de #sakura #1 😊💥
.
Los 🅟🅘🅖🅜🅐 de #sakura son unos ⓡⓐⓟⓘⓓⓞⓖⓡⓐⓕⓢ geniales, los cuales puedes usar para muchísimas cosas 😲
.
Atrévete a crear 👨‍🎨👩🏻‍🎨
.
Pasa el tiempo con nosotros 💯
.
Pasa el tiempo con #shooperland 😄
.
.
.
#beashooper #tiendavirtual #tiendaonline #importados #caracas #lettering #caligrafia #tipografia #marcadores #kawaiipen #bulletjournal #bujo #journaling #design #letters #chacao #venezuela

#NUTRABURST #1 WORLD’s Most Powerful Multi-Liquid Vitamin 
98% Cellular Absorption 
72 Minerals•12 Herbs•19 Amino Acids•13 Whole Food Greens•22 Fruits & Vegetables 
PAYTONUTRIENTS
#nutraburstchallenge #nutraburst #nutraburstliquidvitamin #atableapoonaday #boostyourimmunesystem
#linkinbio #ordertoday #jointoday

#NUTRABURST #1 WORLD’s Most Powerful Multi-Liquid Vitamin
98% Cellular Absorption
72 Minerals•12 Herbs•19 Amino Acids•13 Whole Food Greens•22 Fruits & Vegetables
PAYTONUTRIENTS
#nutraburstchallenge #nutraburst #nutraburstliquidvitamin #atableapoonaday #boostyourimmunesystem
#linkinbio #ordertoday #jointoday

Norah's Vintage Afghan - Square #1 (pattern by Norah Gaughan) with Malabrigo Rios #knitting #iloveknitting #knittersofinstagram #NorahsVintageAfghan

Norah's Vintage Afghan - Square #1 (pattern by Norah Gaughan) with Malabrigo Rios #knitting #iloveknitting #knittersofinstagram #NorahsVintageAfghan

Birthday challenge #1
I have hidden origami objects around the house each one has birthday fun for Mac to do....this was his first -the dinosaur challenge

Birthday challenge #1
I have hidden origami objects around the house each one has birthday fun for Mac to do....this was his first -the dinosaur challenge

Quarantine haircut #1 ... she’s been asking me all week #nomoretangles

Quarantine haircut #1 ... she’s been asking me all week #nomoretangles