Lil Buff Protein Cake

Lil Buff Protein Cake

@lilbuffprotein

🍰Eat Cake, 💪🏼Get Buff ⏲Microwave or Oven 🔹Packed with Protein 🔹Gluten free 🌱Whey & Vegan options 🎂Frosting & Baking accessories 👩‍👧‍👦Family owned

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Sometimes I get myself down a rabbit hole. I’m an engineer 👩‍💻 and my mind doesn’t rest until I’ve researched the shit out of anything and everything that peaks my interest. . . I’m not a vegan, but creating a vegan product has led me down a rabbit hole 🕳 of research. I didn’t realize Carolina is filled to the brim with pig 🐷 shit. Literally. I’ve been blind and naive to a lot of the farming and agriculture industry. We had our inspection with the Dept of Agriculture on Tuesday and our inspector was randomly sharing information about the slaughter houses she has inspected. I have a feeling this is a rather large rabbit hole I’m climbing in...and I might just come out eating only carrots 🥕 👀👀 and vegan cakes of course. Comment your *respectful and open minded* thoughts below. I love learning from y’all! I don’t make rash decisions....But I definitely love learning and researching! . #vegan #agriculture #vegetarian #vegetables #globalwarming #climatechange #health #nutrition #farming #pigfarming

Sometimes I get myself down a rabbit hole. I’m an engineer 👩‍💻 and my mind doesn’t rest until I’ve researched the shit out of anything and everything that peaks my interest. . . I’m not a vegan, but creating a vegan product has led me down a rabbit hole 🕳 of research. I didn’t realize Carolina is filled to the brim with pig 🐷 shit. Literally. I’ve been blind and naive to a lot of the farming and agriculture industry. We had our inspection with the Dept of Agriculture on Tuesday and our inspector was randomly sharing information about the slaughter houses she has inspected. I have a feeling this is a rather large rabbit hole I’m climbing in...and I might just come out eating only carrots 🥕 👀👀 and vegan cakes of course. Comment your *respectful and open minded* thoughts below. I love learning from y’all! I don’t make rash decisions....But I definitely love learning and researching! . #vegan #agriculture #vegetarian #vegetables #globalwarming #climatechange #health #nutrition #farming #pigfarming

🎂🍪 Have you tried our birthday cake protein cookie dough recipe yet!? What are you waiting for goof balls?? 3 ingredients...let’s go!!! Check out our website 👌🏻 . . #Repost @thefitmamalife ・・・ Calling all my cookie dough lovers! 😍😋 Recently, I stumbled upon @lilbuffprotein ‘s page. One recipe in general caught my eye... 🍪 I mean... who doesn’t like cookie dough!? The recipe is simple, quick, and easy... Oh, and full of protein!  The recipe called for 15g of @lilbuffprotein Fit-Fetti, 2 tbs of peanut butter, 2 tbs of water, 2 tbs of chocolate chips, and a dash of sprinkles.  Amazing. 🤗🙌🏼 I’m not even kidding though. So so good. 🤤I can’t wait to try her other flavors and recipes if this one was this amazing!! ❤️ #lilbuffprotein #protein #cookiedough #yum #fitfood #chocolate #sprinkles #cleaneating #proteinballs #ifitfitsyourmacros #macros #macro #macrocounting #fitmoms #fitmom #healthyrecipes

🎂🍪 Have you tried our birthday cake protein cookie dough recipe yet!? What are you waiting for goof balls?? 3 ingredients...let’s go!!! Check out our website 👌🏻 . . #Repost @thefitmamalife ・・・ Calling all my cookie dough lovers! 😍😋 Recently, I stumbled upon @lilbuffprotein ‘s page. One recipe in general caught my eye... 🍪 I mean... who doesn’t like cookie dough!? The recipe is simple, quick, and easy... Oh, and full of protein! The recipe called for 15g of @lilbuffprotein Fit-Fetti, 2 tbs of peanut butter, 2 tbs of water, 2 tbs of chocolate chips, and a dash of sprinkles. Amazing. 🤗🙌🏼 I’m not even kidding though. So so good. 🤤I can’t wait to try her other flavors and recipes if this one was this amazing!! ❤️ #lilbuffprotein #protein #cookiedough #yum #fitfood #chocolate #sprinkles #cleaneating #proteinballs #ifitfitsyourmacros #macros #macro #macrocounting #fitmoms #fitmom #healthyrecipes

🛑Stop what you are doing!! If you have Cocoa Crave on hand you are in luck 🍀 Double chocolate cookies with flaked salt on top! Someone said we should sell the chocolate chunks in our cakes separately! Who’s here for it!!?? . . Cookie recipe below 👇⠀ - 16g instant pudding mix (half of a box) ⠀ - 1/2C cup cold milk⠀ Mix until thick and pudding like consistency⠀ - Stir in 1 dry packet of Lil Buff Protein Cocoa Crave⠀ Make 6 even spoonfuls of batter onto a greased pan and bake at 350F for 13 mins (recipe by @jessicafit20)⠀ .⠀ .⠀ Enjoy!!. #icecreamsandwich #icecream #halotop #arcticzero #eatenlightened #healthy #healthysnack #iifym #iifymrecipes #iifymgirls #bodybuilding #flexibledietinglifestyle #flexibledieting

🛑Stop what you are doing!! If you have Cocoa Crave on hand you are in luck 🍀 Double chocolate cookies with flaked salt on top! Someone said we should sell the chocolate chunks in our cakes separately! Who’s here for it!!?? . . Cookie recipe below 👇⠀ - 16g instant pudding mix (half of a box) ⠀ - 1/2C cup cold milk⠀ Mix until thick and pudding like consistency⠀ - Stir in 1 dry packet of Lil Buff Protein Cocoa Crave⠀ Make 6 even spoonfuls of batter onto a greased pan and bake at 350F for 13 mins (recipe by @jessicafit20 )⠀ .⠀ .⠀ Enjoy!!. #icecreamsandwich #icecream #halotop #arcticzero #eatenlightened #healthy #healthysnack #iifym #iifymrecipes #iifymgirls #bodybuilding #flexibledietinglifestyle #flexibledieting

🍌 Nanner Nutter Muffins 🥜Repost @_food_forthought_ ・・・ BANANA AND BLUEBERRY PROTEIN MUFFINS🍌😋! Swipe for a few inside shots 🤤❤️!. . @lilbuffprotein mixes are literally the best and SUPER versatile! I had some ripe bananas so I decided to make these fit-fetti muffins and they did NOT disappoint😍! . MUFFIN DEETS: combine 120g of @lilbuffprotein fit-fetti (2 servings!), 93g egg whites, 2 smashed bananas, 1/4 cup unsweetened @bluediamond almond milk, and a splash of @mccormickspice vanilla extract in a bowl. Once the ingredients are combined add a cup of blueberries (mine were frozen!) and mix them in. Add the batter to a greased muffin pan (I didn’t use any muffin/cupcake liners and the muffins popped out easily!). Bake at 350 for 15-20 minutes (I checked to see if mine were done via the toothpick method). . I enjoyed these muffins post workout with a side of nanner and protein frosting made from half scoop of gourmet vanilla @pescience mixed with party cake @flavoredpbco and white chocolate pretzel @nutsnmore👌🏻!. . This recipe is super duper simple and delicious.. I’ll definitely be doing these again soon!!🥰 I hope you guys enjoy!!😚

🍌 Nanner Nutter Muffins 🥜Repost @_food_forthought_ ・・・ BANANA AND BLUEBERRY PROTEIN MUFFINS🍌😋! Swipe for a few inside shots 🤤❤️!. . @lilbuffprotein mixes are literally the best and SUPER versatile! I had some ripe bananas so I decided to make these fit-fetti muffins and they did NOT disappoint😍! . MUFFIN DEETS: combine 120g of @lilbuffprotein fit-fetti (2 servings!), 93g egg whites, 2 smashed bananas, 1/4 cup unsweetened @bluediamond almond milk, and a splash of @mccormickspice vanilla extract in a bowl. Once the ingredients are combined add a cup of blueberries (mine were frozen!) and mix them in. Add the batter to a greased muffin pan (I didn’t use any muffin/cupcake liners and the muffins popped out easily!). Bake at 350 for 15-20 minutes (I checked to see if mine were done via the toothpick method). . I enjoyed these muffins post workout with a side of nanner and protein frosting made from half scoop of gourmet vanilla @pescience mixed with party cake @flavoredpbco and white chocolate pretzel @nutsnmore 👌🏻!. . This recipe is super duper simple and delicious.. I’ll definitely be doing these again soon!!🥰 I hope you guys enjoy!!😚

😍Dip, dunk or drizzle? We love lil buff fluff ☁️ Oatmeal bowls have been transformed. Animal 🦒 crackers have a whole new meaning. Custom fluff butter cups have become my go to guilty pleasure 😍 How do you fluff? . . . #lilbufffluff #nattynilla #lilbuffprotein #drizzle #oatmeal #proats #overnightoats #proteincake #glutenfree #allnatural

😍Dip, dunk or drizzle? We love lil buff fluff ☁️ Oatmeal bowls have been transformed. Animal 🦒 crackers have a whole new meaning. Custom fluff butter cups have become my go to guilty pleasure 😍 How do you fluff? . . . #lilbufffluff #nattynilla #lilbuffprotein #drizzle #oatmeal #proats #overnightoats #proteincake #glutenfree #allnatural

Here is a story about never giving up. And cake 🎂 . . A long time ago (not really but feels like it) I started a protein cake mix company. Because I made a recipe that was fire 🔥 and started eating it everyday during prep 💪🏻 I am not gluten free and I did not make it gluten free on purpose. Little did I know that opening this business meant I would get 847473838 requests on how to specifically cater to everyone’s dietary, religious, allergic, preferential needs. Some of them were downright mean. “It’s unfair you only make cakes with whey protein.” “Can’t you ever make something for those who are allergic to x,y,z”. Naturally #female #perfectionist I took it personal ❤️ . . Every business owner needs to learn how to shrug it off. Taking things personal doesn’t get you anywhere in life. Or does it? . . I used this criticism to fuel my fire. I was bound and determined to come up with a vegan, all natural, protein cake free of all the Things that usually make stuff taste good 😆 . . I nailed the recipe once and then lost the post-it I wrote it on 👊🏻 I spent 6 more months trying to re-create it and each one tasted worse and worse #gag 🤢 I’ve spent hundreds of dollars on test ingredients and making messes in my kitchen. I walked away and didn’t try for a long time too out of frustration. . . Thank you snow ❄️ storm Harper for locking me in my house last year....because from that lock down...vegan cakes & Brady were born 🤪😆 Thank you brain for taking things personal. The vegan cake I came up with is changing the game ✅🔥🎉 . . Restock tonight at 8PM EST!! . .  #vegancake #allnatural #allergyfriendly #glutenfree #soyfree #nongmo #grainfree #dairyfree #proteincake

Here is a story about never giving up. And cake 🎂 . . A long time ago (not really but feels like it) I started a protein cake mix company. Because I made a recipe that was fire 🔥 and started eating it everyday during prep 💪🏻 I am not gluten free and I did not make it gluten free on purpose. Little did I know that opening this business meant I would get 847473838 requests on how to specifically cater to everyone’s dietary, religious, allergic, preferential needs. Some of them were downright mean. “It’s unfair you only make cakes with whey protein.” “Can’t you ever make something for those who are allergic to x,y,z”. Naturally #female #perfectionist I took it personal ❤️ . . Every business owner needs to learn how to shrug it off. Taking things personal doesn’t get you anywhere in life. Or does it? . . I used this criticism to fuel my fire. I was bound and determined to come up with a vegan, all natural, protein cake free of all the Things that usually make stuff taste good 😆 . . I nailed the recipe once and then lost the post-it I wrote it on 👊🏻 I spent 6 more months trying to re-create it and each one tasted worse and worse #gag 🤢 I’ve spent hundreds of dollars on test ingredients and making messes in my kitchen. I walked away and didn’t try for a long time too out of frustration. . . Thank you snow ❄️ storm Harper for locking me in my house last year....because from that lock down...vegan cakes & Brady were born 🤪😆 Thank you brain for taking things personal. The vegan cake I came up with is changing the game ✅🔥🎉 . . Restock tonight at 8PM EST!! . . #vegancake #allnatural #allergyfriendly #glutenfree #soyfree #nongmo #grainfree #dairyfree #proteincake

Awesome recipe from @macro_chef 👌🏻 Check out his blog for details! . . Double-tap❤️ if you’d love some WHITE CHOC CHIP PUMPKIN PROTEIN COOKIES 🎃🍪👌 . Can’t beat how easy and delicious this one is!  I used @lilbuffprotein Pump-It-Up mix and @official_allamericanbutter white choc PB🥜 . . . . . . . . . #glutenfree #cookiesofinstagram #pumpkinspiceeverything #instacookies #glutenfreevegan #chocolatechipscookies #healthyrecipes #glutenfreerecipes #carbcycling #fitfam #healthybaking #dessertporn #healthylifestyle #strongnotskinny #bakinglove #iifymrecipes #cleaneating #iifym #macros #ifitfitsyourmacros #nutrition #highprotein #pumpkinpie #pumpkin #chocolatechipcookies #intermittentfasting #runnergirl

Awesome recipe from @macro_chef 👌🏻 Check out his blog for details! . . Double-tap❤️ if you’d love some WHITE CHOC CHIP PUMPKIN PROTEIN COOKIES 🎃🍪👌 . Can’t beat how easy and delicious this one is! I used @lilbuffprotein Pump-It-Up mix and @official_allamericanbutter white choc PB🥜 . . . . . . . . . #glutenfree #cookiesofinstagram #pumpkinspiceeverything #instacookies #glutenfreevegan #chocolatechipscookies #healthyrecipes #glutenfreerecipes #carbcycling #fitfam #healthybaking #dessertporn #healthylifestyle #strongnotskinny #bakinglove #iifymrecipes #cleaneating #iifym #macros #ifitfitsyourmacros #nutrition #highprotein #pumpkinpie #pumpkin #chocolatechipcookies #intermittentfasting #runnergirl

Muffin game strong 💪🏻 Protein muffins have been my ride or die since returning to work 🏥 I cant make them fast enough because my whole family jumped on the train 🚂 You’ll be happy to know that our Gut Buster Blueberry will be restocking soon!! .. Pro tip 👌🏻Add the blueberries after your muffins have been in the oven for a few minutes...it will prevent them from sinking to the bottom. For some reason..frozen works best! . . #unleashthebeast #blueberryandthebeast #blueberry #blueberrymuffin #iifym #recipe #breakfast #glutenfree #keto #lowcarb #lowsugar #diet #weightloss #proteincake

Muffin game strong 💪🏻 Protein muffins have been my ride or die since returning to work 🏥 I cant make them fast enough because my whole family jumped on the train 🚂 You’ll be happy to know that our Gut Buster Blueberry will be restocking soon!! .. Pro tip 👌🏻Add the blueberries after your muffins have been in the oven for a few minutes...it will prevent them from sinking to the bottom. For some reason..frozen works best! . . #unleashthebeast #blueberryandthebeast #blueberry #blueberrymuffin #iifym #recipe #breakfast #glutenfree #keto #lowcarb #lowsugar #diet #weightloss #proteincake

When you can’t decide between chocolate 🍫 or vanilla 🎂 ...why not mix both and be done with it? 🤷🏼‍♀️ I like to keep it simple and please everyone! Team chocolate, vanilla, or swirl? Comment below! . .  #chocolate #cake #food #dessert #foodporn #instafood #yummy #sweet #foodie #love #delicious #chocolatecake #cakes #coffee #instagood #pastry #cookies #cupcakes #foodphotography #homemade #sweets #icecream #baking #desserts #a #chocolatelover #bakery

When you can’t decide between chocolate 🍫 or vanilla 🎂 ...why not mix both and be done with it? 🤷🏼‍♀️ I like to keep it simple and please everyone! Team chocolate, vanilla, or swirl? Comment below! . . #chocolate #cake #food #dessert #foodporn #instafood #yummy #sweet #foodie #love #delicious #chocolatecake #cakes #coffee #instagood #pastry #cookies #cupcakes #foodphotography #homemade #sweets #icecream #baking #desserts #a #chocolatelover #bakery

I interrupt your week to bring you the cutest video EVERRRRR #biased 🥰 If you have a uterus...it might be painful to watch 🤣 #jk . . Brady discovered his thumb 👍🏻 Momma is head over heels for this guy 😍 And if you know where we can send in his application to be a hair model....comment below 👇🏻 . . #baby #thumbsucker #cutestbabyever #bradymac #babiesofig  #love #babyboy #kids #newborn #cute #family #babyshower #bebe #babies #photography #babylove #pregnant #instababy #happy #instagood #fashion #pregnancy #momlife #mom #instagram #babyfashion #beautiful #motherhood

I interrupt your week to bring you the cutest video EVERRRRR #biased 🥰 If you have a uterus...it might be painful to watch 🤣 #jk . . Brady discovered his thumb 👍🏻 Momma is head over heels for this guy 😍 And if you know where we can send in his application to be a hair model....comment below 👇🏻 . . #baby #thumbsucker #cutestbabyever #bradymac #babiesofig #love #babyboy #kids #newborn #cute #family #babyshower #bebe #babies #photography #babylove #pregnant #instababy #happy #instagood #fashion #pregnancy #momlife #mom #instagram #babyfashion #beautiful #motherhood

Super mega sale ❤️ $5 off our variety packs! Our top flavors are included! 🔹Strawberry Squat Cake 🔹Pump-it-up Pumpkin 🔹Leaner Lemon 🔹Key Lime Grind 🔹Blueberry & the Beast . This would be great to make a different flavor of mini muffins each week! Bake a double batch and have high protein snacks on hand all week! (Except ours only lasted one day 😂😳 oops!) . . Head on over to our website before they are gone!! . . #proteincake #muffins #proteinmuffins #iifym #recipe #food #foodie #sale #snacks #breakfast #wwfreestyle #wwaccountability #keto #ketocakes #glutenfree #thrive #nutrition #health #fitness #fitmom

Super mega sale ❤️ $5 off our variety packs! Our top flavors are included! 🔹Strawberry Squat Cake 🔹Pump-it-up Pumpkin 🔹Leaner Lemon 🔹Key Lime Grind 🔹Blueberry & the Beast . This would be great to make a different flavor of mini muffins each week! Bake a double batch and have high protein snacks on hand all week! (Except ours only lasted one day 😂😳 oops!) . . Head on over to our website before they are gone!! . . #proteincake #muffins #proteinmuffins #iifym #recipe #food #foodie #sale #snacks #breakfast #wwfreestyle #wwaccountability #keto #ketocakes #glutenfree #thrive #nutrition #health #fitness #fitmom

Prioritizing protein 💪🏻 Heres some ideas to pack a punch and jumpstart your metabolism and burn fat! . . When I was a bodybuilder I was obsessed with protein 🍖 Sometimes eating 180g a day! 👊🏻 Now I have a hard time getting 120...not a huge meat lover over here! . Here are some great ideas to sneak in more protein throughout the day! I make protein muffins to keep on hand, hard boiled eggs, string cheese, Greek yogurt with berries #antioxidants and beef jerky! . .  #protein #fitness #gym #nutrition #bodybuilding #healthy #healthyfood #food #workout #healthylifestyle #diet #health #supplements #fit #motivation #muscle #vegan #weightloss #fitfam #preworkout #foodporn #fitnessmotivation #lifestyle #foodie #wheyprotein #eatclean #gymlife #bcaa #training

Prioritizing protein 💪🏻 Heres some ideas to pack a punch and jumpstart your metabolism and burn fat! . . When I was a bodybuilder I was obsessed with protein 🍖 Sometimes eating 180g a day! 👊🏻 Now I have a hard time getting 120...not a huge meat lover over here! . Here are some great ideas to sneak in more protein throughout the day! I make protein muffins to keep on hand, hard boiled eggs, string cheese, Greek yogurt with berries #antioxidants and beef jerky! . . #protein #fitness #gym #nutrition #bodybuilding #healthy #healthyfood #food #workout #healthylifestyle #diet #health #supplements #fit #motivation #muscle #vegan #weightloss #fitfam #preworkout #foodporn #fitnessmotivation #lifestyle #foodie #wheyprotein #eatclean #gymlife #bcaa #training

Warning ⚠️ Only 109 vegan cakes left! Un-Chunky Chip sold out earlier this week and now we are critically low on Un-Pudgy Fudge! . 🍋Only 150 Bulk Bags of lemon left 🎉Mega sale on our variety pack 👌🏻Head over to our website fast 💨 to get the goods! www.lilbuff.com . . ##cake #cakes #birthdaycake #cakedecorating #chocolate #food #dessert #instacake #birthday #instafood #cakesofinstagram #foodporn #sweet #cupcakes #baking #yummy #cakestagram #love #cakedesign #vegan #veganeats #vegetarian #organic #nongmo #superfoods

Warning ⚠️ Only 109 vegan cakes left! Un-Chunky Chip sold out earlier this week and now we are critically low on Un-Pudgy Fudge! . 🍋Only 150 Bulk Bags of lemon left 🎉Mega sale on our variety pack 👌🏻Head over to our website fast 💨 to get the goods! www.lilbuff.com . . # #cake #cakes #birthdaycake #cakedecorating #chocolate #food #dessert #instacake #birthday #instafood #cakesofinstagram #foodporn #sweet #cupcakes #baking #yummy #cakestagram #love #cakedesign #vegan #veganeats #vegetarian #organic #nongmo #superfoods

Life hack 👌🏻I make double or triple batches of muffins to keep in the fridge all week long. Great for on-the-go breakfasts or after school snacks! . . As you know the secret to success in life is being prepared. I find when I’m doing things on the fly my health habits slip! . . So many options 🔹Double chocolate 🔹Blueberry muffins 🔹Lemon poppyseed 🔹Chocolate chip 🔹Pumpkin chocolate chip 🔹Gingerbread . . ##breakfast #food #foodporn #foodie #lunch #instafood #brunch #coffee #yummy #healthyfood #delicious #dinner #foodphotography #healthy #instagood #tasty #foodblogger #foodgasm #foodstagram #homemade #goodmorning #love #foodlover #eat #yum #morning #cafe #vegan

Life hack 👌🏻I make double or triple batches of muffins to keep in the fridge all week long. Great for on-the-go breakfasts or after school snacks! . . As you know the secret to success in life is being prepared. I find when I’m doing things on the fly my health habits slip! . . So many options 🔹Double chocolate 🔹Blueberry muffins 🔹Lemon poppyseed 🔹Chocolate chip 🔹Pumpkin chocolate chip 🔹Gingerbread . . # #breakfast #food #foodporn #foodie #lunch #instafood #brunch #coffee #yummy #healthyfood #delicious #dinner #foodphotography #healthy #instagood #tasty #foodblogger #foodgasm #foodstagram #homemade #goodmorning #love #foodlover #eat #yum #morning #cafe #vegan

🏈 Game time snacks...or rose 🌹 ceremony! Which one are you watching tonight and who are you rooting for? . .🏈 I would like Clemson to win...but Joe Burrow is an Ohio guy! Love Clemsons head coach and his love of Jesus! Bachelor...so far I’m loving Madison...but they never keep the nice girls ❤️ . . Time to pour a glass of wine 🍷 and eat some snacks! Cocoa crave cookies with a pretzel pushed in, JIF whips drizzled on top and some flaky salt sprinkles 😍 . . #cookies #clemson #lsu #nationalchampionship #proteincookie #proteincake #chocolate #cocoacrave #bachelor #roseceremony #snacks #glutenfree

🏈 Game time snacks...or rose 🌹 ceremony! Which one are you watching tonight and who are you rooting for? . .🏈 I would like Clemson to win...but Joe Burrow is an Ohio guy! Love Clemsons head coach and his love of Jesus! Bachelor...so far I’m loving Madison...but they never keep the nice girls ❤️ . . Time to pour a glass of wine 🍷 and eat some snacks! Cocoa crave cookies with a pretzel pushed in, JIF whips drizzled on top and some flaky salt sprinkles 😍 . . #cookies #clemson #lsu #nationalchampionship #proteincookie #proteincake #chocolate #cocoacrave #bachelor #roseceremony #snacks #glutenfree

Could those re-captcha images be any more confusing?? 😏 Select all images with a bus...and then they throw in a picture of a mini-van and a crossover SUV 🤔 You know what else is confusing? Health and diet advice in 2020! . You need to eat enough! But not too much. Don’t do too much cardio...or any at all. But make sure if you do...it’s HIIT! Don’t intermittent fast but don’t eat carbs before 8am or after 8pm! But make sure you are eating enough carbs! 🤪 . . 🎂 You might think protein cake is confusing...or even contradicting. But we keep it simple. We created a balanced (macro nutrient) meal from whole food sources. We packed it with protein and fiber from quality sources. We made it easy to make...and faster than a commercial break from The Bachelor 🌹 We even included the sprinkles on top 🎉  Cheers to 2020 and sorting through the immense amount of advice being thrown out there. We made it a piece of cake...so grab your fork 🍴 and do your research 👌🏻 . . #cake #cakeisgood #sprinkles #thebachelor #proteincake #pilotpete #recaptcha #captcha #internetsecurity #diet #detox #cardio #healthcoach #fitness #iifym #vegan #protein #supplements #fitmom #glutenfree

Could those re-captcha images be any more confusing?? 😏 Select all images with a bus...and then they throw in a picture of a mini-van and a crossover SUV 🤔 You know what else is confusing? Health and diet advice in 2020! . You need to eat enough! But not too much. Don’t do too much cardio...or any at all. But make sure if you do...it’s HIIT! Don’t intermittent fast but don’t eat carbs before 8am or after 8pm! But make sure you are eating enough carbs! 🤪 . . 🎂 You might think protein cake is confusing...or even contradicting. But we keep it simple. We created a balanced (macro nutrient) meal from whole food sources. We packed it with protein and fiber from quality sources. We made it easy to make...and faster than a commercial break from The Bachelor 🌹 We even included the sprinkles on top 🎉 Cheers to 2020 and sorting through the immense amount of advice being thrown out there. We made it a piece of cake...so grab your fork 🍴 and do your research 👌🏻 . . #cake #cakeisgood #sprinkles #thebachelor #proteincake #pilotpete #recaptcha #captcha #internetsecurity #diet #detox #cardio #healthcoach #fitness #iifym #vegan #protein #supplements #fitmom #glutenfree